Health History

How to Fight Hormonal Acne

Hormones can affect oil gland production and other factors that contribute to acne. Androgens, or the male hormones present in both sexes, can over-stimulate both oil glands and skin hair follicles, leading to acne flare-ups. Women are more likely...

How to Lower Triglycerides Without Statins

Triglycerides are fats that are created by the body, in addition to being present in many foods. They are composed of fatty acids and glycerol, and, according to the American Heart Association, or AHA, excess amounts of triglycerides in the blood...

Step-by-Step Fitness & Personal Training

MayoClinic.com suggests that starting a fitness program can reduce your risk of chronic disease along with promoting weight loss and improving self-esteem. However, executing an effective and successful fitness program can be difficult if you...

How to Take Estrogen Safely

Your health practitioner may prescribe estrogen to help treat the bothersome symptoms of menopause, particularly hot flashes. Estrogen can also treat men and women with hormone-related cancers such as breast cancer and prostate cancer, and other...

How to Take Iron Supplements With Infections

If you have developed an infection, and an iron supplement is part of your daily regimen, you might be wondering how to properly treat your infection and continue to take your iron, which can interact with some antibiotics. The type of antibiotic...

How to Start Birth Control

A variety of safe, effective techniques and products are available for preventing and planning pregnancy. Oral contraceptives, or birth control pills, provide a convenient method for family planning, avoiding pregnancy and, for some, lessening...

How to Find Your Family Heritage

Knowing where you come from is a very rewarding and interesting compilation of information. Some people may find famous ancestors as well as nobility or even royalty. Unfortunately, not everyone has this knowledge passed down to them, and that is...

Health Insurance Underwriting Information

About 86 percent of U.S. citizens get health insurance through an employer or government plan, according to the Health Insurance Resource Center. The remainder who seek insurance through an individual policy may be surprised to find out how the...

How Do Genetics Affect Obesity in Your Family?

Millions of Americans are overweight or obese in the U.S. putting them at risk of developing some forms of cancer, gallstones, type 2 diabetes, high blood pressure, coronary heart disease and breathing difficulties. Obesity is the result of a...

Personal Health Record for Athletes

Although participating in athletic activities is considered beneficial to your health, there is inherent physical risk in any athletic or sporting activity. A personal health record can literally be a life-saver in the event you need medical...

How to Check for Weak Hamstrings

Sports physicians and physical therapists know that hamstring injuries can be troublesome. If you are treating athletes who depend on running agility and speed and yet repeatedly present weak hamstrings, test their hamstring strength. Even in the...

How to Make a Small First Aid Kit

Most people dip in to first aid kits to treat minor cuts and scrapes, but a well-stocked first aid kit is capable of doing much more. In fact, depending on the emergency, your first aid kit could actually save a life. You can buy expensive...

Breast Cancer Risk Assessment Tools

Breast cancer can be a scary thing, especially if a woman has a family history or certain risk factors. Breast Cancer Risk Assessment Tools can help determine if a possible breast cancer risk exists. These are not diagnostic tests; if women...

Group Health Insurance Vs. Individual Health Insurance

According to the Health Insurance Resource Center, 57 percent of Americans have group health insurance through their employer, and 29 percent get it from a government or military plan. The National Association of Health Underwriters (NAHU) reports...

The Genetix Diet

Also referred to as the Genetic Diet, the Genetix plan is a diet program that focuses on food choices tailored to your genetic makeup. According to a diagram on the Scientist.com website, this plan encourages its users to eat foods based on...

Healthy Eating Over Age 45

As the body ages, its dietary requirements change. Digestion slows down, and it becomes more difficult for the body to assimilate the nutrients from the foods you eat. Foods that are easily digested and that contain the fiber and nutrients the...

What Vitamin Lowers Triglycerides?

Triglycerides are a type of fat present in your blood that provides your body with energy. When you consume more calories than your body needs, excess calories are stored as triglycerides in your fat cells. A normal triglyceride level is generally...

24 Hour Fitness Health Assessment Programs

When you join 24 Hour Fitness, you encounter one mandatory assessment, a second highly recommended assessment, and a third assessment if you choose to work with a personal trainer. The mandatory assessment is a questionnaire intended to find out...

3 Ways to Find an Egg Donor

Your fertility clinic will recommend a egg donor agency to use to pick an egg donor. Meet directly with the egg donor or learn all about her with an extensive questionnaire. The egg donor becomes prepared to donate the egg to you after you have...

How to Change a Bellybutton Ring

According to Center for Young Women's Health, history shows that the Egyptians, Greeks and Romans used body piercing and tattoos to decorate themselves. Teens Health states that studies have shown people with certain types of medical conditions...

Human Development & Family Wellness

As you grow from infancy to adulthood, the choices you and the other members of your family make will affect your health far into the future. That makes it important for your entire family to work together to make healthy choices that will benefit...

Basic Health Insurance Terminology

Many types of health insurance coverage are available, including HMO and PPO plans and HSA-eligible high-deductible plans. While these plans differ in the benefits they offer and the costs to the insured, they have similar features that allow for...

How to Use Cayenne Pepper to Lower Blood Pressure

Hypertension -- the medical term for high blood pressure -- is a serious condition that can result in a variety of potentially life-threatening health problems, including stroke and heart attack. Therefore, hypertension treatment must be taken...

Origins Skin Care Product Review

Origins scientifically develops and manufactures skin care products, using all-natural ingredients such as plants and essential oils to improve the skin's appearance and overall health.

GYN Stuff

Overview In order for women to achieve a high level of physical and mental well-being, they must play an active role in their health care. A passive approach to GYN health can be especially detrimental. Staying in-tune with your body will...

Fruits That Soothe Stomach Aches

Stomach pain is miserable. Of all the bodily discomforts, stomach inflammation and stomach disease are frequently the hardest to endure. Nausea, indigestion, gastritis and peptic ulcers are examples of painful stomach conditions that may start as...

Holistic Medicine Vs. Traditional Medicine

Holistic and traditional medicine both aim to return the patient to health and maintain that health, though their approaches differ. Many holistic modalities, such traditional Chinese medicine, developed in the East centuries ago; some, such as...

What Are Triglycerides and How Do You Lower Them?

Triglycerides are a type of fat that circulates in your bloodstream providing your body with energy. When you eat more calories than your body can use, excess calories convert to triglycerides and get stored in your fat cells until needed....

Contraindications of Hot Stone Massage (Video)

Some people should not get hot stone massages, including those with high blood pressure or open sores. Practice hot stone massage therapy with this free massage video.

Osteoporosis Health Video (Video)

Osteoporosis is a bone disease that leads to weak bones and an increased risk of fracture. Learn more about osteoporosis in this obstetrics video.

Pelvic Inflammatory Disease Health Video (Video)

Pelvic inflammatory disease is a generic medical term used to cover inflammations of the uterus, fallopian tubes, or ovaries. Learn more about pelvic inflammatory disease in this obstetrics video.

Yellow Fever Health Video (Video)

Yellow fever, or American plague, is an acute viral disease leading to many deadly epidemics in its history. Learn about yellow fever, including treatment options, in this health video.