According to the U.S. Department of Health and Human Services, a blood pressure reading of 140/90 millimeters of mercury (mmHg) or more is considered high or hypertensive. If your level is 120/80 mmHg up to 140/90 mmHg, you are considered...
Carbohydrates help your body get the energy it needs to function well. But consuming too many carbohydrates can put you at risk of suffering conditions like heart disease and diabetes, according to the U.S. Department of Health and Human Services....
The federal government provides help for families and children primarily through the Department of Health and Human Services (HHS). The HHS is made up of eleven divisions that are responsible for various services that include, among others, the...
In 1996, the government passed a law to better protect a person's medical information. This law is called the Health Insurance Portability and Accountability Act (HIPAA) and is a federal law that puts limits on what parts of a person's health...
Methadone is a type of opiate medication that is long-acting and may be used to treat drug addiction, according to the U.S. Department of Health and Human Services. Methadone shares many similarities with morphine. Methadone is available in...
Approximately one-third of the adult American population is obese, according to the Centers for Disease Control and Prevention. The most overlooked way to improve your health is by engaging in daily physical activity. Physical activity is any...
Body mass index, or BMI, is a value calculated from your weight and height. The U.S. Department of Health and Human Services considers BMI a reliable indicator of body fat for most of the population; it's also considered a valid indicator of risk...
Vitamin B12 is a water-soluble B-complex vitamin that is required by the body in order to make healthy red blood cells and to maintain a healthy nervous system. Vitamin B12 deficiency may be due to lack of intake of foods containing the vitamin or...
Even if you don't have high blood pressure now, the chances are good that you'll have to deal with it at some point in your life. According to the U.S. Department of Health and Human Services, people who have not developed high blood pressure by...
Newborns have notoriously short sleep spans, but by the time your baby turns five-months-old, she should have started sleeping for longer stretches of time, ranging from five to eight hours a night. Learning how to put a five-month-old baby to...
Spider veins are small veins that can be seen directly under the skin surface. They are red or blue and usually resemble spiderwebs, according to the U.S. Department of Health and Human Services. Spider veins are most commonly found on the legs,...
The U.S. Department of Health and Human Services recommends around 60 minutes of moderate to intense activity on most days of the week, and for many people, sports are the primary form of physical activity. However, not everyone enjoys sports. If...
Healthy habits are connected. Eating healthful food makes it easier and more enjoyable to exercise. Regular exercise helps you get a better night sleep and feel healthier the next morning.
Soy milk is a soy-based beverage used as an alternative to cow's milk. It is nutritionally similar to cow's milk and yet has a few distinct differences. While drinking soy milk every day may provide health benefits, there are also a few drawbacks.
Because 1 lb. equals 3,500 calories, you would need to ditch 3,500 calories to burn 1 lb. or add an extra 3,500 calories to gain 1 lb., according to the U.S. Department of Health and Human Services. If you're trying to achieve or maintain a...
Menopause is the natural biological process that signals the end of menstruation and fertility. It is triggered by hormonal changes in the body and may cause vaginal dryness, hot flashes, mood swings, difficulty sleeping, thinning hair and...
Avoiding diabetes involves reducing your risk factors and treating pre-diabetes before significant damage to your body occurs. The American Diabetes Association (ADA) states that 57 million Americans have pre-diabetes, a potentially reversible...
Triglycerides are a type of fat often measured with cholesterol. Like cholesterol, triglycerides serve a purpose in the function of your body, but too-high levels are associated with several serious health problems, including obesity, metabolic...
Tim Hortons is a Canadian company that also operates in the United States. Its French vanilla cappuccino is a specialty coffee-based drink. It is a sweet treat that is offered alongside the English toffee cappuccino.
A healthy diet plays an important role in building muscle and lowering body fat percentage. When paired with an effective exercise program, a healthy diet gives you the fuel you need to build muscle. An exercise program that consists of aerobic...
According to the U.S. Department of Health and Human Services, domestic abuse, or intimate partner violence, occurs when one partner in a relationship purposely causes physical or emotional harm to another partner. Statistics show that one in...
Excess weight might be considered unattractive, but the health risks associated with it are much more serious. According to the Centers for Disease Control and Prevention, overweight and obesity put you at a higher risk for heart disease,...
Urinary incontinence is more common among women than men. Of the 13 million Americans it affects, 85 percent are women, according to the U.S. Department of Health and Human Services. Types of urinary incontinence include stress, urge, mixed and...
Urinary incontinence is an accidental loss of urine. Of the 13 million Americans this problem affects, 11 million are women and half of all cases occur within the elderly population, according to the U.S. Department of Health and Human Services....
A woman's menstrual cycle is a normal and healthy occurrence that happens each month. Getting her period signifies that a woman's body is working properly and that she is not pregnant. The menstrual cycle also involves several side effects,...
When you are busy with your job, your family, and all of the other tasks and demands that take up your time, it can be difficult to maintain a healthy diet. According to the National Center for Chronic Disease Prevention and Health Promotion,...
Being a disabled mom and raising children can be hard when there are limited opportunities available. With government grants available to aid in times of financial hardships, raising your children and handling daily responsibilities are easier....
Sodium is an essential part of your diet. Even though everyone needs it, most people get too much sodium in their diet due to the amount of salt consumed. It's important to know the guidelines for sodium intake since ingesting too much of this...
Proper nutrition is an important part of maintaining overall health. The foods you choose may affect both short- and long-term health by contributing to or preventing diseases such as heart attacks, strokes, diabetes and cancer. Following simple...