Diet soda is a popular alternative to full sugar sodas like Coke and Sprite, but there are a number of serious health implications from regularly consuming diet soda. Making diet soda a part of your typical diet might increase your risk of low...
Diet pills are generally meant for short-term use, as you can develop a dependency for them. Sometimes, health-care professionals will prescribe diet pills for long-term use and off-label use. Off-label use means that the drug is not intended to...
The benefits of eating breakfast are numerous and apply to all ages of kids and adults. However, according to Dr. Hall with Wellsource, Inc., at least 17 percent of Americans regularly skip breakfast. Consequences of skipping breakfast can include...
The average American consumes plenty of protein, according to the Centers for Disease Control and Prevention, CDC. However, some people may not consume enough protein and this can lead to negative health implications. Protein plays a major role in...
Although the jury is still out on the dangers of high-fructose corn syrup -- also called corn sugar -- there is mounting evidence that it may have a negative effect on health. High-fructose corn syrup, or HFCS, is an industrially produced...
Of the many nutritional concerns people have with eating Chinese food -- for example, that it can be high in sodium -- one of the biggest is restaurants' use of monosodium glutamate, or MSG. Most Chinese eateries advertise that they don't use this...
Caffeine can cause elevated blood sugar in diabetics, and it can raise blood pressure slightly in healthy adults. However, research has not found that drinking up to six cups of coffee a day has negative effects on other health factors, according...
According to an article in the journal Nutrition Research and Practice from February 2010, diet quality was worst among teens when they're on the Internet. Irregular bedtimes and the use of alcohol and tobacco were higher among this demographic...
Taking care of your reproductive health is important. If you are a woman, this means getting your annual pelvic exam and PAP smear, practicing safe sex and avoiding high-risk behaviors that put you at risk for an unplanned pregnancy. It is...
Health promotion involves encouraging individuals to make healthy changes in their lifestyle and strive toward physical, emotional, spiritual and intellectual health. The health promotion movement sees health as a multidimensional entity and aims...
A nutritious diet provides your body with the nutrients it needs to function at its best. A diet rich in a variety of nutrient dense foods can give you more energy, improve your mood, help you sleep better and decrease your risk of certain...
Stomach chub, belly fat, visceral fat — call it what you will, it can make you feel unattractive and increases your risk of health complications. No matter how you acquired your extra waistline pounds, you can lose the weight fairly easily...
Water loss not only impacts the economy but also the environment. Water leakage from broken pipes can result in water waste, contamination and have serious health implications on society and the environment. Economically, these problems cut into...
Visceral fat is fat stored around the internal organs near your belly. This not only is unattractive, but it also may pose serious health implications. Too much belly fat can negatively affect liver function, causing insulin resistance, which may...
The term "modified dairy ingredients" is an umbrella term for a variety of milk products that have been processed or altered from their original state. If some components of fluid milk have been removed or concentrated, manufacturers...
Your belly may get bigger as a side effect of menopause. It is not unusual to put on up to 25 pounds in the years surrounding the onset of menopause, says Dr. Pamela Peeke in her book, "Fight Fat After Forty." Because that weight gain can have...
Cholesterol is often associated with a variety of negative health implications. Cholesterol is actually a vital part of proper body functioning. Cholesterol makes up part of the body's cell membranes as well as ensures the sex hormones estrogen...
Dietary fiber is an essential part of a healthy nutritional regimen. Fiber regulates the digestive system, reduces the risk of heart disease, helps lower high cholesterol and can even help to prevent the development of certain types of cancer,...
Though many sufferers might disagree, there really is no such thing as a common headache. Even mild ones usually trace back to specific causes. The pain that's dogging you might come from poor eyesight, tension, posture or a sinus infection....
Stubborn stomach fat isn't always a product of poor food choices, but a reflection of heredity, hormonal changes and aging. During middle age, men and women generally begin gaining weight around the midriff as the metabolism begins to slow and sex...
Biotin is a B-complex vitamin necessary for proper nerve function, growth and maintenance. It participates in maintaining the health of the skin, hair, eyes and liver. Biotin is also important because of its roles in the metabolism of fats,...
Derived from milk during the cheese-making process, whey protein is a complete source of protein offering all the essential amino acids your body needs. According to the University of Illinois McKinley Health Center, whey protein is highly...
A large midsection is not just a cosmetic issue, it has very real health implications as well. A disproportionate amount of fat stored at your tummy indicates you are at a greater risk of developing chronic conditions like type 2 diabetes, heart...
Smoking is an addictive and life-threatening habit with myriad negative health implications. Quitting can be difficult, but it is the best possible way for smokers to improve their overall health, happiness and longevity. Fortunately, there are...
Dietary fiber, an important part of any healthy diet, consists of plant food substances that your body cannot digest. There are two types of fiber. Water-insoluble fibers, found in cereals, vegetables and whole grains, quickly transport...
High fiber diets are prescribed to help prevent heart disease, diabetes and other chronic diseases. MayoClinic.com states a high fiber diet also helps regulate healthy digestion. They recommend that women consume 21 to 25 grams of fiber per day...
Estrogen is an important female hormone with many health implications. According to Cornell University, it has long been known that breast cancer risk rises with increased cell exposure to estrogen. Because of this link, many women are...
You want to be slim and toned, not slim and flabby. There actually are two types of slim people: slim and conditioned or slim and not conditioned--sometimes called skinny fat. These skinny fat people look good in their clothes, but their excess...
Aerobic exercise may get all the glory when it comes to weight loss programs, but weightlifting can increase your caloric deficit while giving your metabolism a boost for added calorie burning.
