Fitness magazines can help you stay motivated with new articles on health, fitness and exercise delivered straight to your door each month. Fitness magazine pages are packed with well vetted advice, tips and tricks to achieve and maintain the body...
Learning to eat healthy is a lifelong process. As your weight, your age, or your medical condition change, you will need to adjust your food intake to help your body get all the nutrients it needs to keep you strong and well-balanced. If you have...
The chiseled physiques that grace the covers of health magazines are the hallmark of true fitness. Such physiques are achieved through hours at the gym, along with proper diet. Transforming your body from regular to ripped requires effort and...
Exercising on a mini trampoline, known as rebounding, is an effective way to lose weight, improve your balance, and strengthen your muscles and bones with minimal impact to your joints. Featured in numerous popular television shows and health...
Wheatgrass is the young grass of the wheat plant Triticum aestivum. It can be juiced, formed into a tablet, or dried into a powder for humans and animals to consume. Commonly sold in health food stores and juice bars, wheatgrass is widely...
There are numerous claims on the internet and in natural health magazines of alternative remedy cures for bipolar disorder, but these claims are not scientifically proven. There is no known scientifically proven cure for bipolar disorder--there...
According to Wrong Diagnosis, about 25 percent of Americans are obese. People who are obese are at increased risk for health problems such as heart disease, high blood pressure, stroke, type 2 diabetes and some forms of cancer. The action you take...
Losing weight and following proper nutrition doesn't have to cost money. Although plenty of gyms, fitness programs and weight-loss resources request fees before they'll provide suggested menu plans or guidelines, you can find free sample plans at...
The cost of natural, organic and unprocessed foods may be a barrier to following a healthy, balanced diet. Processed and prepared foods aren't only more convenient; they're also less expensive in many cases. Leaving those foods behind for a week...
If you don't care for cooking or don't have a lot of extra time in your schedule, devising a weekly menu may seem like a pain. However, it can mean the difference between loading up on calorie-rich takeout and following a balanced diet. In terms...
Since few people have the time or opportunity to make several trips to the grocery store during the week, it's often simpler and more convenient to plan weekly menus. A week is a sufficient time block during which to try new recipes and work...
Getting 30 minutes of exercise on a daily basis is a practice recommended by the Centers for Disease Control and Prevention, but getting more exercise daily doesn't necessarily mean you're a healthier person. In fact, exercising obsessively could...
America is in the throes of an epidemic. The National Institute of Health reports that two-thirds of our population meets the criteria to be considered overweight or obese. Extrapolating current trends, by the year 2015 three-quarters of Americans...
Obesity has attained epidemic proportions. From 1980 to 2000, the number of obese children doubled and the number of obese adolescents tripled, according to research cited at University of Michigan Health Systems. While obesity may sometimes...
The health benefits of antioxidants are touted in health magazines, doctors offices and vitamin stores across the country. While antioxidants aid in many important body functions such as keeping cells healthy, research suggests that antioxidant...
When choosing a place to live with children, it is important to consider such criteria as crime rates, safety, overall health of the residents, the school system, the percentage of students graduating, the cost of housing and the economy. Several...
Vinegar has been used for centuries as a food preservative, flavoring and a medicine, but it wasn't until 1958, when Dr. D.C. Jarvis published his book "Folk Medicine," that vinegar started to be considered by doctors as having real medicinal...
Your belly has many parts, and each requires specific exercises to keep it in check. The abdomen, love handles and muffin top are frequently covered in magazines and health journals, but rarely discussed is vertical belly flab. Think of vertical...
Men's health and fitness magazines suggest creatine supplements for men who want to gain muscle, but creatine is not just for bodybuilders or power lifters. Creatine is an acid that is naturally produced by our bodies and helps provide energy to...
Barring a specific injury, lower back weakness and discomfort is most often due to lack of strength and instability in your core, which includes your abdominals, hips and lower back. Leading a sedentary life, sitting for long periods of time, such...
Gum disease can be caused by the growth of bacteria in and around the gums and connective tissue. According to a 2009 article in "Natural Health" magazine, gum disease such as gingivitis is usually caused by not taking care of your mouth's health...
Health and beauty magazines fill our heads with visions of svelte celebrities dropping four dress sizes in one month. The fastest path to weight loss is not always the healthiest or the safest. Achieving your ideal physique can be accomplished in...
Health and fitness magazines provide a wide variety of articles that make claims to increase your muscle mass with the use of creatine. Building muscle is more than just popping supplements and pushing heavy weights. What you do outside of the gym...
There is no shortage of diet programs, and trying to figure out which ones are safe and effective can be daunting. A program that works great for your friend may not be the best choice for you, so talk to your doctor and do a little research...
Cell metabolism, also called body metabolism, is a chemical reaction that occurs in body cells. Metabolism is responsible for converting the foods you eat into energy. A person's metabolism varies, based on many different factors. Age, genetics...
In the United States, more than 72 million adults weigh in as obese. That doesn't just affect how your pants fit, but also your risks of heart disease, premature death and higher medical costs. Certain shakes can help you manage and lose those...
A hernia occurs when a part of an internal organ pushes through a weak spot, mostly in the abdominal area. The hernia usually feels like a bulge under the skin, and is more visible when the abdominal muscles are tight. Activities that increase...
Wanting a baby and not being able to have one creates intense sadness. Thus, some couples chose to have a baby through a surrogate mother. There are many reasons preventing a woman from conceiving a baby and several options for choosing a...
Acupuncture utilizes a lot of resources in order to provide patients with valuable treatments. Learn more about acupuncture and its resources from our medical expert in this free video.
The Abs Diet was created by the editor of Men's Health magazine, originally intended for men, although that is no longer the case. Learn how to make healthy food choices for the Abs Diet from a licensed dietician and nutritionist in this health...
