Health Sites

Teen Sites for Losing Weight

According to the Centers for Disease Control and Prevention, the number of overweight teens ages 12 to 19 has more than tripled in the past 20 years. With such alarming rates, teen obesity has spurred a crop of media attention, including many...

3 Ways to Prevent Hypochondria

If you feel like you're suffering from hypochondria, or an irrational fear of becoming sick or contracting a disease, you'll need to find a doctor whom you can trust. Nothing feeds hypochondria more than habitual "doctor-shopping," or trying to...

Pounds of Fat Vs. Waistline Inches

Your body composition is another assessment tool you can use to determine the state of your health. Like the body mass index, or BMI, your body fat composition is an estimate. You are likely to see the physical manifestation of your body fat on...

How Does Bee Pollen Affect Acne?

Bee pollen is espoused as a "superfood" and cure for everything from cancer to adolescent acne. Other than anecdotal reports, references to its use for topical acne treatment in Chinese medicine and a report of successful treatment by a Swedish...

Side Effects of Limu

Limu (Hawaiian for algae) and the variety called limu moui is a seaweed containing the complex carbohydrate fucoidan. It is marketed by alternative health sites for a variety of uses to fight cancer and energize patients as well as things like...

Is My 4-Year-Old Eating Too Much?

More than 12 million American children between the ages of 2 and 19 are overweight, according to the Centers for Disease Control and Prevention. A 4-year-old who overeats will develop unhealthy eating habits that can continue into adolescence and...

Diet Soda & Losing Weight

A can of regular soda contains up to nine teaspoons of sugar, according to educational site Missouri Families. Since the maximum recommended daily intake of sugar is 12 teaspoons a day, according to the USDA, a can of soda puts you very close....

Ways to Lose Belly Fat for Teens

Excess belly fat is uncomfortable and unhealthy. As a teenager you want to be as fit and healthy as possible. But you also want to make sure you develop habits that allow you to become a healthy and fit adult. By making small changes in your diet...

Health Risks of Vegetable Magnesium Stearate

Magnesium stearate is the magnesium salt of the fatty acid stearic acid. It is widely used as a diluent or filler in the manufacturing of drug or dietary supplement capsules, tablets and powders. In this regard, its lubricating properties allow...

5 Things You Need to Know About Malic Acid

Like many supplements, malic acid is a natural substance. It is an important component of cell metabolism in fruits and vegetables, and is the primary acid found in apples and some other fruits. It also plays a role in metabolism in the human...

What Should Your Daily Nutrient Targets Be for Weight Loss?

The amount of food you eat influences whether you are able to maintain a healthy weight, gain weight or lose weight. When dieting, remember to include foods that are low in calories, but still give your body its required nutrients. In addition to...

How to Juice for Cholesterol

Juicing is the practice of consuming homemade fruit and vegetable juice as a way to treat disease or improve your overall health. According to health site Mercola, juicing is an ideal way to consume vegetables because it allows you to introduce a...

Healthy Scalp Exercises

Multiple factors can lead to damage of the scalp--including lack of cleanliness, overexposure to damaging hair care tools and too much time in the sun. Such damage makes itself known via an oily feel, itchiness or flakiness, says the Discovery...

Herbal Chelation Therapy

Chelation therapy is a type of medical treatment that involves injecting a compound into the body that is capable of binding to potentially poisonous heavy metals or other unwanted substances. Herbal chelation therapy differs in only one main...

Buteyko Breathing Technique

Buteyko is a breathing technique that is used as a treatment for people with asthma and other breathing conditions, according to the Buteyko Breathing Association. Dr. Konstantin Buteyko, a Russian doctor, developed this technique in the 1950's...

Home Remedy Tips for Weight Loss & Beauty

There are a countless products on the market for both weight loss and beauty. These have a diverse range, from diet pills and frozen diet meal plans to skin rejuvenator and leave-in conditioner. The presence, and popularity, of these items can...

Exercises for Hemorrhoids

Hemorrhoids are a common problem, affecting about 89 percent of Americans in their lives. Hemorrhoids are swollen tissues and veins around the anus or lower rectum. Hemorrhoids are characterized by bleeding, itching, redness and pain, and can...

What Are the Different Types of Human Teeth?

The adult human mouth contains 32 permanent teeth. There are four layers to a tooth. The pulp is the middle of the tooth made up of soft connective tissue, blood vessels and nerves. The cementum, made of minerals, covers the pulp and helps to...

The Safety of Mixing Caffeine With Adderall

Attention deficit hyperactivity disorder or ADHD has become a common diagnosis, particularly among young children, though adults are also diagnosed. ADHD is a behavioral disorder that affects attention, focus and hyperactivity. The medication...

The Abs Diet Food List

The Abs Diet claims to help you lose weight, build lean muscle mass and improve different aspects of your health, including lowering blood pressure and fighting both cancer and heart disease. The diet is centered around 12 foods called powerfoods,...

Pedicures and Fungus

Nail fungus is the most common type of nail infection you can get, says the University of Iowa Health Care site. It occurs in the nail as well as around it. Nail fungus can be acquired from salon pedicures, common cosmetic procedures that clean...

Good Posture Tips

Posture is defined as the position in which you carry your body while standing, sitting or lying down, states the American Chiropractic Association. Poor posture can come from many activities, such as looking at a computer, sitting in an office...

Simple Exercises During Pregnancy

Exercising while pregnant provides multiple benefits. Simple exercise can reduce pregnancy-associated constipation by speeding up digestive movement, as well as by relieving back aches via toning muscle in the trunk region, according to...

How to Make a High-Protein Breakfast

Protein is essential for strong bones and muscles and maintaining all of your body's structural systems. The amount of protein you need to eat in a day is based on your body weight and activity level. The American College of Sports Medicine...

Foods That Cause Allergy Problems

Food allergies can be triggered by certain foods in infants, children and adults. The MayoClinic.com explains that a food allergy causes the immune system to react to a specific food substance as if it is harmful to the body. This releases...

Foods That Help Relieve Menopause Depression

At some point in their lives, 25 percent of women will be affected by depression. according to psychguides.com, a series of expert consensus guidelines compiled by physicians. If you are one of the many women experiencing depression during...

Complications of a Colonoscopy

According to the American Society of Gastrointestinal Endoscopy, colonoscopy is a test that enables the doctor to look inside the colon using a flexible tube known as colonoscope. A colonoscopy is used to diagnose colon abnormalities such as colon...

Amazing Benefits of Lemon Water

Lemon water is a combination of the juice from one lemon and 12 ounces of lukewarm water. This ratio may be adjusted according to your tastes. Lemon water is an inexpensive way of promoting multiple health benefits, as lemons house nutrients such...

What Vitamins Should One Take When Conceiving Over 40?

For women and couples trying to conceive, vitamins are an important part of a daily healthy regimen. The Institute of Nutrition notes that vitamins can aid fertility in both women and men. Women over 40 years of age may have more health and...