While having a slender stature and staying physically active can help reduce your chances of developing diabetes, there may be additional steps you need to take. Diabetes prevention depends on several lifestyle factors, includi...
Deadlifting is a weight-training exercise that involves lifting a heavy barbell off the ground. The main technique requires you to bend forward to grab the barbell and then hoist the weight off the ground by standing up straigh...
... an easy, effective cardiovascular exercise, but you need to wear shoes at the gym or in most places outdoors. You can walk with bare feet at home and do a range of exercises that are comfortable and healthy.
When you weight train, you may think primarily of the major muscles being worked. Your biceps, triceps, back, chest and legs can tremble after a serious bout of lifting. You can’t forget that your fingers and hands work h...
Anaerobic exercise involves high-intensity activity that is short-lasting. In anaerobic exercise, such as weightlifting and sprinting, your body’s need for oxygen exceeds the oxygen that is available. The term anaerobic m...
Hormones are chemicals that your body uses to regulate a number of physical processes. Your body has two different types of glands that release hormones: endocrine glands and exocrine glands. Hormones must stay in balance for y...
Lumbar fusion surgery will change your life, hopefully for the better. The surgery can relieve years of lower back pain, making physical activities like cycling not only possible but pain-free. The surgery is a serious one, how...
Flex your foot and feel along the back of your heel up to your calf. Along this area is your Achilles tendon, which is the largest tendon in your body, according to the American Academy of Orthopaedic Surgeons. While this tendo...
Diarrhea can be symptomatic of multiple illnesses, such as the flu, but shigellosis is a particularly virulent form of diarrhea caused by the shigella bacteria group. With shigellosis, the diarrhea is often bloody and pus-fille...
A broken bone is not only painful, but it can keep you off your feet for at least 12 weeks. While immediate and proper medical treatment is needed to heal a bone, it is also crucial to consume the right nutrients. According t...
When and how you exercise has an effect on your testosterone. Testosterone plays a key role in protein use and protects against protein breakdown. Men and women produce testosterone, and its levels decline with age. In addition...
...me natural or artificial compound in food either causes disease or is potentially damaging. However, sometimes your immune system may overreact to a food that is normally considered innocuous or even healthy. Allergic reacti...
...uscles and other tissues for energy production. Carbohydrates play important roles in metabolism, but they need to be combined with protein, fats, vitamins, minerals and water for adequate growth and health.
Veins are close to the surface of the skin and carry deoxygenated blood from tissues back to the heart. Although most women try to prevent bulging veins, especially varicose veins caused by damage and inflammation, men usually ...
Oregano, or Oreganum vulgare, is a woody shrub native to Mediterranean countries. It was used medicinally and as a seasoning as far back as ancient Greece. Then as now, parts of the oregano plant are consumed fresh, dried and a...
Few things inspire more fear during a run than hearing the panting of a running dog behind you or coming face to face with an unfamiliar dog. Runners attract dogs because they're moving quickly; your movements could look like a...
Arch supports encompass a broad range of shoe inserts, designed to address a number of foot issues related to the arches. The shoe inserts are also called orthotics and are available over the counter or custom made from a physi...
...acids. But not all fats are beneficial. Trans fats, man-made fats commonly used in processed foods such as cakes, donuts and fried foods, have no benefits and can have significant negative effects on health. In the United St...
Spinal fusion is a surgical procedure in which your doctor permanently welds two or more of the vertebrae in your spine. After spinal fusion, you lose some of the flexibility in your lower back and, as a result, you may need to...
Hormone imbalance leads to a variety of health conditions, including increased risk for certain cancers. Estrogen and progesterone are sex hormones present in both genders, although fluctuations in hormone levels are experience...
...y, or Apium graviolens, is a member of the parsley family. This plant grows up to 3 feet tall and produces flowers with small, brown seeds. Celery seeds are a traditional folk remedy for a variety of health conditions becaus...
Flatulence is the passage of gas through the rectum. Having gas is a normal bodily function, but it can be embarrassing because it is often accompanied by unflattering noises and an unpleasant smell. The average person passes g...
Together, the bowel disorders ulcerative colitis and Crohn’s disease comprise a condition commonly known as inflammatory bowel disease, or IBD. Symptoms range from mild to severe, and treatment also can run the gamut. You...
A pain in the buttocks can be more than a pain -- it can be a debilitating symptom that makes walking, sitting or normal exercise difficult. Compression of the sciatic nerve often causes pain that runs through the buttocks and ...
You might picture a person with liver disease as someone who needs to gain weight, not lose it. But one type of liver disease, nonalcoholic steatohepatitis, often abbreviated as NASH, occurs most frequently in overweight or obe...
An inflamed pancreas is the primary symptom of a serious medical condition called pancreatitis. According to the Mayo Clinic, pancreatitis is inflammation created when the pancreas secretes enzymes, sodium bicarbonate, and a co...
As your baby’s chief nutritional source, milk is vital to her growth and development. When she experiences conditions related to digesting lactose, a sugar found in milk and breast milk, this can affect her normal growth ...
...nd most consumed beverage in the world, following water, according to a 2002 article in the "Journal of the American College of Nutrition." Studies of caffeinated and decaffeinated teas and health have extremely va...
The foods you eat should provide fuel for your body, not make you ill. However, when you eat something that has been contaminated with bacteria or viruses, you can experience unpleasant symptoms such as nausea, vomiting and fat...
Since your finger has 14 bones, it may seem that a break in one shouldn't affect you much. But you need all of your finger bones in working order to carry out normal daily activities, from lifting a cup to your lips to writing ...
When you watch a ballet performance, it's easy to understand why dancers often suffer foot and leg injuries. Maintaining unnatural positions on the toe and the ball of the foot, jumping and landing in thin, non-supportive shoes...
Coumadin is the brand name for warfarin, a blood thinner. Coumadin works by blocking vitamin K, which is needed for normal blood clotting -- it "thins" the blood and prevents clotting. This medication is used to treat...
Diet can play an important role in the treatment of red blood cell, or RBC, disorders. The most common of these disorders is anemia, which is caused by an insufficient number of healthy red blood cells in the body. Another RBC ...
Natural gas stoves have several advantages over electric stoves, including that they provide more even heat, have more precise temperature controls and heat more quickly. It's also easy to tell when the burner is hot. But natur...
Learning how to freeze jams and jellies helps you preserve your sweet fruit spreads for up to a year. They keep for only up to a month in the refrigerator, according to the University of Minnesota Extension. The right container...
After upper respiratory infections, stomach viruses are one of the most common illnesses a baby experiences, according to the BabyCenter website. When your baby has a stomach virus, she is at increased risk for dehydration and ...
Hemorrhoids are swollen veins that can appear externally around the anus or internally in the rectum. According to the National Digestive Diseases Information Clearinghouse, approximately 75 percent of people will develop hemor...
A kidney stone is a mass that forms in the kidney when certain chemicals combine. Various factors, including your diet, can cause kidney stones to form. Some animal proteins can increase the likelihood of getting certain types ...
Ass you grow older, your teeth may have become stained or yellowed. Stains do not affect the function of your teeth, but many people consider them unsightly. Cosmetic dentistry can bleach your teeth or cover them with porcelain...
The virtues of buying organic over conventional fruit usually come down to how the food is grown. Most conventional farmers use chemical fertilizers, insecticides and herbicides to promote growth, reduce disease and manage weed...
Your child should drink fluids to help him recover from the tummy troubles that cause vomiting, diarrhea or constipation. While milk is often a go-to drink for many children, it may not be the best option as clear liquids are a...
Kidney stones are solid masses made up of tiny crystals. They can become painful when they move down the ureters and block urine from the kidneys. Different substances can cause kidney stones. Certain foods may increase or decr...
Your calf, or gastrocnemius muscle, can easily become strained during exercise or sports that quickly change direction, such as basketball or tennis. Muscle strains can be minor, stretching muscle fibers until mildly tender, or...
What foods you eat will affect all functions of your body, from the large organs down to the cells. This includes your brain and neurons. The nervous system controls your brain, spinal cord, neurons and glial cells, which provi...
Dancers refer to leg extensions as the lifting of one leg to the front or the side of the body. Leg extensions occur in ballet, modern dance, jazz and other types of dance. These movements can be energetic and vigorous, as in a...
Erythritol is a sweetener belonging to the group of sugar alcohols. Manufacturers create sugar alcohols from natural products as a lower-calorie alternative to traditional sugar. While using erythritol in manufacturing foods ma...
Sleep is essential to life. It is during sleep that the mind packs away the day’s activity and processes memory. Loss of sleep can negatively impact not only your energy level, but also your mood, hormone level and long-t...
Streptococcus bacteria are a common cause of sore, or strep, throats, especially in children and adults with compromised immune systems. Strep bacteria are typically passed from person to person via saliva or mucus, but this ba...
The instep is the arched part of your foot that starts at the base of your toes and ends at your heel. This area of the foot contains numerous bones arranged in a series of three arches. Strengthening the insteps requires stren...
Think of insulin as the key that unlocks the door to your cells. Your body uses insulin to allow glucose, or blood sugar, to gain entry to your cells, giving you energy. If your body has a tendency to make too much insulin, fol...
Worrying and nervousness deplete the body physically, mentally and emotionally. Increased heart rate due to stress can cause serious health problems. Some experts suggest that in times of stress, you should try having a piece o...
The beet, or beta vulgaris L., is a purplish-red root vegetable. Early civilizations in coastal Europe and Africa originally grew the plant for its leafy tops; it was eventually cultivated into a root vegetable. Beet varieties ...
Your doctor may conduct an ovary removal, or oophorectomy, as part of a hysterectomy or if you have an abnormal growth. This surgery is often performed by laparoscopy so you can go home the same day or the following day. You ne...
Chronic inflammatory polyneuropathy, or CIDP, is an autoimmune disorder that involves nerve swelling and irritation. The cause of CIDP is usually not known, and it may occur with other chronic conditions, such as hepatitis, dia...
A sinus infection is a painful and uncomfortable ailment that usually occurs after a drawn-out cold or flu. Sufferers may require antibiotics to clear up the condition. Your immune system is responsible for fighting pathogens o...
Salmonella is a bacterium that can cause an infection known as salmonellosis. In many cases, the infection is mild, causing gastrointestinal distress. However, some cases require immediate treatment with antibiotics. Foods made...
Doing splits with one leg in front of you and one leg behind you requires flexibility in two major muscle groups. For the front leg, the hamstrings on the back of the leg are stretched in the splits. For the back leg, it is the...
Whether it’s football season or you simply want a sinus-clearing treat, hot wings can satisfy your hunger pangs. However, their spicy properties may lead you to believe that they can somehow be harmful or damaging to your...
Something besides you loves to eat your food and drink your drinks: bacteria and viruses. When it comes to milk, leaving milk outside the refrigerator all day can contribute to food poisoning if your child drinks it. Understand...
Butterfish -- poronotus triacanthus -- is a fatty, oily fish found off the coast of New England. Although fish contains essential nutrients, such as omega-3 fatty acids and B vitamins, pregnant women or women who want to be pre...
With its shiny, deep-purple skin, eggplant is a beautiful, exotic and flavorful vegetable available year round. Nutritionally, eggplant is fat-free, low in calories and rich in iron, potassium, protein and dietary fiber. Eggpla...
Chinese and Asian cultures traditionally have healthy cuisines that emphasize vegetables and seafood, with fewer meat and poultry options. However, modern fast-food and Western versions of Chinese foods contain more meat, are h...
health organizations from the American Cancer Institute to Duke Translational Medicine Institute agree that prolonged sitting negatively affects your health. The human body isn’t designed to hold one posture for eight of ...
Beets, which belong to the same plant family as spinach, Swiss chard and quinoa, contain a variety of compounds that are gaining attention for their ability to positively impact human health. Beets contain a unique combination ...
Meningitis can be a bacterial or viral infection that affects the membranes of the brain and spinal cord, or meninges. Meningitis can be serious and sometimes fatal. Eating a healthy diet can help you recover from meningitis qu...
Your foot contains a number of ligaments that attach one bone to another. When you stretch the ligaments beyond their normal limits and partially or completely tear the ligaments, you have an ankle sprain. Every day, around 25,...
Children at age 5 are notorious for being defiant and obstinate, and parents and teachers often become frustrated trying to get children to behave and follow directions. Behavior modification involves changing a child's actions...
Tart cherry juice has been used as a folk remedy by cultures around the world for countless generations. Tart cherries are widely recognized as being rich sources of vitamin C, antioxidants and compounds that display anti-infla...
While it may seem like a gentle game when compared to contact sports such as football and hockey, golf presents its own unique physical demands, with the nature of the golf swing lending itself to repetitive stress injuries. Go...
Sports therapy is a growing field, encompassing a wide range of different forms of physical therapy related to treating and preventing sports injuries. Physical therapists require certification to practice, but there isn't curr...
L-arginine, a semi-essential amino acid, may be useful for treating certain conditions. Psoriasis is a chronic skin disorder that causes redness and irritation. Some research suggests that L-arginine may have a role in treating...
Bone marrow is the fat-rich material found inside of long bones, such as the femur or humerus. Bone marrow from cows, caribou, elk and similar animals has been an important source of fat and calories for many indigenous culture...
The body relies on a group of chemicals known as enzymes to carry out reactions and functions, including digesting lactose, a sugar found in milk. The enzyme lactase is responsible for digesting the milk in your baby’s di...
Cerebral palsy is a group of disorders that can affect the brain and nervous system. Some types of cerebral palsy cause digestive symptoms, such as vomiting or constipation. Because of these symptoms, proper nutrition is import...
Pleural effusion, or excess fluid surrounding the lungs, is a serious condition that restricts breathing and reduces the exchange of carbon dioxide for oxygen. Pleural effusion has many possible causes, including chronically po...
People with food allergies develop irritating and, in some cases, life-threatening symptoms soon after eating the offending food. Symptoms of a food allergy range from hives to difficulty breathing. Developing a swollen tongue ...
Bacteria are small organisms that multiply quickly, and they can be either a good or bad thing when it comes to health and food. When you eat yogurt, for example, the healthy bacteria contained therein can benefit your digestiv...
As you age, your bone density decreases, boosting the likelihood that you will experience a hip fracture. Older adults are particularly at risk for broken hips due to reduced bone mineral density, balance issues and muscle weak...
A lumbar fusion is major surgery, and it takes about three months to heal, according to Spine-Health. The immediate postoperative period is not a time to try to lose weight, and The Hospital for Special Surgery of the WomenR...
Doctors often prescribe a mouthpiece, guard or splint to treat their patients suffering from temporomandibular disorders -- TMD, which involves the masticatory, or chewing, muscles and TMJ, which involves the jaw joints. These ...
Chocolate is a favorite of many children, often associated with holidays, birthdays and other celebrations. Chocolate products often contain numerous ingredients, some of which may be beneficial, but many of which can trigger a...
Fish oil is a form of unsaturated fat that provides heart health benefits. Some people take fish oil as a health supplement, while others use it to flavor soups or fish-based dishes. People with fish allergies may develop a ser...
A dehydrator works by removing the moisture from foods, creating dried versions of meats, fruits and vegetables. Using a dehydrator allows you to cook healthy snacks while preserving the nutrient content of the food. Dehydrated...
A heart murmur describes the sound made by a pumping heart when the muscle contains a small opening. An innocent heart murmur causes no symptoms and requires no treatment. An abnormal murmur is symptomatic of a congenital heart...
Heart palpitations have a variety of causes, including nutritional deficiencies, stress, heart disease, high blood pressure and allergic reactions, among others. Bananas are a good source of potassium, a primary electrolyte in ...
Most people have a resting heart rate, or pulse, between 60 and 90 beats per minute, according to the National Emergency Medicine Association. Athletes and well-conditioned people often have a lower resting pulse rate than peop...
healthy frozen treats are a win with kids and parents. Often, the frozen novelty pops found at the grocery stores are loaded with sugar and synthetic flavorings. You may be able to find some healthy frozen treats at your grocer...
You don't have to press heavy weight during lunges and squats or do high-impact jumping to exercise your quadriceps. Modified quadriceps exercises stretch and strengthen your leg muscles, joints and tendons while reducing your ...
It's easy to become mildly dehydrated on a hot summer's day and normally just as easy to replace your lost body fluids with a few glasses of water or other liquid. But serious dehydration can be more difficult to correct and ha...
Artichokes are unusual-looking vegetables commonly eaten in the Mediterranean region and the Middle East. They need to be cooked to make the flesh soft enough to eat and digest. Like most plants, artichokes contain phytonutrien...
Exercising increases your overall health while decreasing your risk of developing chronic conditions such as heart disease and osteoporosis. Weightlifting provides an added challenge in your workout and helps enhance the appear...
Hemorrhoids are collections of anorectal connective tissue, arteries and veins located either inside your anus and rectum or on the skin that surrounds your anus. Hemorrhoidal symptoms can include anal itching, swelling or blee...
Though often “shaken off” by athletes, concussions can pose serious neurological dangers. Doctors define a concussion as a traumatically induced brain injury in which there is no identifiable anatomic lesion. A dire...
Hemorrhoids are collections of connective tissue, arteries and veins that can develop around your anus or inside your rectum. Hemorrhoidal symptoms range from the benign, such as itching, to the serious, such as bleeding or deb...
Scar tissue formation is part of the body’s way of helping a skin infection to heal. The redness is called erythema. Healing causes inflammation and the process of making new blood vessels, called neovascularization. Some...
The itch associated with eczema is a result of chronic irritation and the inflammation of your skin. It may be genetic in origin or be triggered by contact with a common allergen, such as poison oak or nickel. Eczema is usually...
The first lines of defense against hemorrhoidal symptoms are commercial stool softeners, topical medications and education about anal care. Hemorrhoids commonly cause rectal bleeding. Once your physician has ruled out another, ...
Hemorrhoids are normal collections of blood vessels, nerves and connective tissue that are present in everyone and are thought to help ease the passage of stool and lessen the trauma to the anal canal and anal opening. When the...
Instead of having muscles that are too tight, people with hypermobility syndrome are often too flexible. They are able to extend their joints and flex their muscles beyond the normal range. Although this increased range of moti...
Maintaining proper sleep habits satisfies one of the essential elements of optimal health. Researchers have performed numerous studies that delineate the importance of sleep hygiene in adults and children. While all of the bene...
Ear tubes are small cylinders that are inserted surgically into the eardrum to ventilate the middle ear and to treat ear infections and fluid buildup in the ear. These tubes are not permanent; however, in some cases, a child ma...
You may not always be aware of your inner thoughts, but they always exist in the background. Self-talk is essentially the communication you have with yourself. It is a tool that can help or hinder your emotional state. What you...
Many teenagers are drawn to noisy environments, which are major risk factors for tinnitus, a symptom of ear discomfort or nerve irritation. This high-pitched sound in the ears becomes a continuous noise that may be soft or loud...
Fainting, or syncope, is fairly common, but fortunately it is not usually serious. Syncope occurs when you briefly lose muscle tone and consciousness for a period of time lasting from a few seconds to a few minutes. In true syn...
...ind when you can’t get away. One easy method you can use anywhere is guided imagery. Just think of your mind as virtual passport. By using guided imagery, a therapeutic tool practiced by mental health professionals, yo...
The term “pink eye” is often overused and misinterpreted. The term commonly describes an eye infection, primarily conjunctivitis. Conjunctivitis literally means "inflammation of the conjunctiva," which is ...
A bilateral salpingo-oophorectomy is the medical term for the surgical removal of both the fallopian tubes and ovaries. This procedure may be performed using several different surgical techniques to treat a variety of gynecolog...
Pityriasis rosea and pimples, or acne vulgaris, are both common skin conditions that most often affect adolescents and young adults. The two conditions may be mistaken for each other at first, but the causes and later symptoms ...
Muscle injuries are known as strains, but knee sprains result from ligament injuries. Ligaments support the joints in your body and connect your bones to each other. Formed from fibrous tissue, ligaments stretch much like elas...
Athletes often use sports drinks to replenish essential minerals, including calcium, lost through sweating. Calcium contributes to a variety of your body’s most basic processes, including bone maintenance, muscle contract...
...ary bike in a crowded, noisy gym will improve your muscle tone but may not make much difference in your stress level. By contrast, hiking improves not only your physical fitness level but your mental health as well. Whether ...
...ygen and nutrients throughout the body. While cardiovascular exercises, such as running or cycling, can help to strengthen these vital organs, proper nutrition can also improve your cardiorespiratory health. Maintaining the ...
The size of your pupils fluctuates dozens of time during the day in response to changing light. Assuming you're not exercising in the dark, some other factor is at play if your pupils are dilated during a workout. Dilated pupil...
Adaptive cooking equipment includes a variety of cooking utensils and appliances tailored for individuals with disabilities. Like other types of assistive technology, adaptive cooking equipment is ergonomically designed to allo...
Hemorrhoids are swollen veins that occur on the inside or outside the opening of your anus. These may be nothing more than a minor, itchy annoyance, or they may feel very painful and bleed. The University of Maryland Medical Ce...
The unexpected loss of a spouse can leave you feeling alone, adrift and in shock. Yet if you have children, you'll be faced with their daily needs and the responsibility of helping them cope with their own loss. What may seem ...
A knee injury doesn't have to keep you out of the gym, but it will make you rethink your exercise routine. Using certain types of exercise equipment, such as a stairclimber like the StairMaster or a bike, may make your pain wor...
Knee injuries are among the most common injuries in basketball due to the fast-paced, aggressive nature of the game. Basketball involves constant starts and stops, changes in direction, twisting and pivoting, which place tremen...
Leg cramps are common, but the reason for them is frequently unknown. Exercise, medications and certain diseases may contribute to the onset. Some people take supplements to assist with leg cramps, but taking Magnesium Fizz cou...
The tonsils are located in the back of your mouth, lining the sides of your throat. When a bacteria or virus is present, your tonsils become sore, a condition often accompanied by irritation, redness, inflammation and a scratc...
Green tea comes from the Camellia sinensis plant, and can be made into a beverage or an extract. Black and green tea come from the same plant, with green tea made from unfermented leaves and black tea made from fermented. Green...
Nitrates may be well-known for their presence in processed meats, but you probably get more nitrates from vegetables than from eating bacon or bologna. You may lower the amount of nitrates when you cook vegetables, but it depen...
If you're one of the 56 percent of adults that drink coffee daily, you're probably hoping for an energy boost instead of relaxation. But scientists are discovering that coffee may have the potential to reduce emotional and phys...
Developing a headache, nausea and rashes on your skin after eating Chinese food indicates an allergy or sensitivity to an additive called monosodium glutamate, or MSG. Just as high fructose corn syrup increases food sweetness, ...
Whey keeps much longer in the dehydrated state. The dry whey sold commercially is a byproduct of making cheese. Manufacturers use a process called spray-drying in huge industrial cylinders to dehydrate whey for commercial use. ...
If you've ever experienced the sensation of the room spinning, you may have suffered a bout of vertigo. According to the National Institute on Deafness and Other Communication Disorders, over 25 percent of Americans between the...
Milk thistle is an herb used for centuries in Europe and the United States as a treatment for liver, kidney and digestive disorders. Because of milk thistle's anecdotal reputation as an effective "liver tonic," many w...
Thyroid disease affects millions of people in the United States, according to MedLine Plus. If your thyroid produces too much or not enough hormone, it can lead to problems ranging from weight changes and temperature sensitivit...
Estrogen is a female sex hormone produced by a woman's ovaries from the time she reaches puberty until she enters menopause. Although essential for normal function of the reproductive organs and during pregnancy, estrogen also ...
Some bloating is common during pregnancy. Pregnancy swelling, or edema, is the result of the body filling with extra fluids during gestation, notes the American Pregnancy Association. These additional fluids allow for tissues a...
...Doctors sometimes prescribe statin drugs to lower blood cholesterol levels. Natural remedies, like the spicy cayenne or red pepper, may also play a role in lowering cholesterol and keeping your heart healthy. Consult with yo...
... soon as your child's teeth erupt from the gums, they are susceptible to decay. Without proper care and treatment, your toddler's teeth might develop cavities and discoloration that decrease his oral health. In severe cases ...
...reating home-bound patients who are unable to get to an outpatient clinic during their recovery from an injury or illness. Patients benefit from being in the comfort and security of their homes. Home health aides can evaluat...
...ium nitrate does not help and may be harmful to people who have COPD; in fact, exposure to potassium nitrate may cause lung irritation, cough and bronchitis, according to the New Jersey Department of Health and Senior Services.
If you have high cholesterol, your doctor may recommend a statin, one of a class of medications that lower cholesterol. Specific Asian foods are not the equivalent of statins. However, the traditional Asian diet of whole-grain ...
Potassium iodine tablets are made up of the salt potassium iodide and are used in both conventional medicine and as a food supplement. Taken after exposure to radiation, iodine can prevent some tissues from taking up radioactiv...
Primary nutritional deficiency is one of the most basic types of malnutrition, and occurs in people who do not have enough nutrients in their diet. According to the Kid’s Health website, malnutrition is one of the most pr...
Volkmann's ischemic contracture is a condition that could lead to severe damage to your arm if not attended to quickly. In mild cases, physiotherapy may be useful in increasing blood flow and decreasing swelling; however, this ...
Your bladder normally expands to manage urine from the kidneys. When the bladder reaches about a third of its capacity, nerve signals alert your brain and you may start to sense the need to urinate. The bladder muscles contract...
...seeds or "beans" that are processed to produce commercial cocoa and chocolate. Ordering and eating raw cacao seeds is not only a rich and chocolaty treat; it can also positively impact your health. Diverse studies ...
The median nerve runs down through your forearm and into your hand to innervate the muscles of your palm and fingers. The median nerve is especially vulnerable to injury and compression in your wrist, resulting in a condition c...
Pilates is a type of fitness routine developed in the early 1900s by Joseph Pilates, who was a German physiotherapist. Pilates is done on a mat and involves slowing stretching and exercising muscles important for core strength....
The idea that anything you eat just before bed turns immediately to fat is not true, according to the Massachusetts Institute of Technology, but there are good reasons for not sleeping right after a meal. While you’re nap...
...behavioral and personality development. But with regard to long-term anxiety disorders, formerly known as neuroses, the causes are complex. "Parents often feel guilty for their children's mental health," said New Y...
Dried apricots often have a leathery texture. Certain manufacturers add medium-chain triglycerides, or MCTs, to dried apricots to retain moisture. This results in softer fruit. MCT, a type of naturally occurring fat usually der...
Fibroids are benign tumors that might develop in a woman's uterus, sometimes causing no symptoms. But in some cases, uterine fibroids might cause discomfort or other complications. According to the Mayo Clinic, as many as 75 pe...
A bodybuilding lifestyle requires special attention to diet, training and sleep. Just as the type of exercises you do and the kinds of foods you eat affect muscle development, sleep also plays an essential role in the process. ...
...ncy is common and not necessarily a cause for concern. Changes in hormone levels, body postures and dietary habits all contribute to fluid retention or edema in the legs. Barley water is a relatively healthy beverage that is...
According to KidsHealth, approximately 10 percent of all children will develop eczema, a skin condition that causes a rash and red skin. If your child has eczema, you are probably wondering what you can do to reduce her symptom...
A spinal cord laceration is a type of spinal injury that occurs as a result of traumatic external forces, such as a wound or whiplash injury. The spinal cord plays a crucial role in the relaying of information between your orga...
Watts are a way of measuring a rider’s power output while turning the pedals during a stationary bike workout. Most modern bikes have an option on their digital display to show the number of watts you are producing. There...
Your rotator cuff is the group of muscles and tendons in your shoulder. While an injury to the area often results in a restricted exercise routine during the healing period, a rotator cuff injury doesn't mean you can't exercise...
The appearance of your baby's first tooth is an important milestone, but teething can cause significant discomfort and be frustrating for a baby and his parents. Some parents choose alternative methods such as aromatherapy to s...
Leg cramps are painful and uncontrollable contractions of any of the muscles in the legs. Marathon runners generally experience cramping in their calves or hamstrings, though it could occur in any of muscles of the legs. Althou...
The Achilles tendon, the largest tendon in your child's body, connects the calf muscle to the heel bone in the foot. Overuse of this tendon during play or intense exercise can cause rupture or inflammation of the tissue and lea...
A myriad of conditions can cause periodic dizziness. Inner-ear deterioration, poor balance and reduced spatial orientation frequently contributes to dizziness and imbalance among seniors. However, you may be able to reverse age...
Avoiding unfavorable food and medication interactions is an important step in maintaining optimal health. Monoamine oxidase inhibitors, or MAOIs, and monoamine oxidase type B inhibitors, or MAO-Bs, can interact dangerously with...
Newborn babies, especially those who were born prematurely, can be at risk for sleep apnea. Sleep apnea is a condition where a child stops breathing suddenly during sleep. If your newborn experiences sleep apnea, discuss treatm...
Not only do handball gloves help improve your game, but they are required. The official handball rules state that players are not to engage in the game barehanded. You don't want to put on just any pair of handball gloves, how...
Your grandmother's workout routine may not have included Pilates, but this exercise method -- which combines slow breathing with a series of slow stretches -- has been around for the better part of a century. Pilates can improv...
Ligaments form and support your joints. Magnesium is one of several nutrients that keep your ligaments healthy. If you eat a well-rounded diet, then chances are good that you get enough magnesium. However, you need to get a suf...
Experiencing foot pain can make it challenging for your child to participate in certain sports. Foot pain is common in young athletes, according to HealthyChildren.org. Take your child in for an evaluation if he is experiencing...
A pulled muscle is usually not a serious condition, but it can be painful and keep you from engaging in the activities you love. The best defense for a pulled muscle is prevention, including warming up and stretching before exe...
Chlorhexidine is a microbial agent found in several topical, oral and vaginal medicines. According to drugs.com, more than 18 different medications contain chlorhexidine. Whether you take medication with chlorhexidine orally, t...
A leg curl machine is a weight training device that tones the front and back of your legs. You can increase or decrease the amount of weight your legs must curl for a more or less intense exercise. The muscles targeted include ...
A pulled hip flexor can be a painful and potentially debilitating injury for some. Depending on the severity of your injury, you may be limited to certain types of stretching exercises. While lunges and other gentle stretches a...
An outbreak of fever blisters in ancient Rome once caused Emperor Tiberius to prohibit kissing at public ceremonies. Although not as serious today, fever blisters are still common, affecting 45 to 80 percent of people at least ...
Hockey is an aggressive sport played on sharp ice skates with wooden hockey sticks, so injuries are fairly common among hockey players. According to ESPN Training Room, hockey players can experience cuts, bruises, pulls, strain...
High levels of cholesterol are linked to heart disease, stroke and peripheral arterial disease. While statin medications are available to treat high cholesterol, some patients experience significant side effects such as elevate...
Shooting is a takedown move in wrestling and one of the most important moves to implement. It's also one of the more difficult moves to execute. Shooting involves several steps, mostly involving the legs and knees. If not execu...
Even though they’re available at any pharmacy and often considered a routine medication, antihistamines should be taken seriously. Some types of antihistamines can interact with calcium channel blockers and cause potentia...
Whey protein is a dietary supplement. It’s used mainly by bodybuilders and individuals who are trying to increase their muscle mass. Whey protein is highly digestible, making it an ideal choice for those who want to make ...
Almost everyone experiences muscle soreness at one time or another. For some, it's a sign of getting the most out of your workout, while others consider it a nuisance. You might be searching for relief if you're part of the lat...
Corneal lacerations are a type of eye injury that occur when your cornea becomes scratched. Although it’s possible to receive a corneal laceration while swimming, most cases occur as a result of contact with dry foreign o...
Milk is a common drink associated with overall good health and well-being. However, drinking milk might not be the best choice for a healthy stomach and can often make an upset stomach worse. A high percentage of humans have a ...
Cycling is a relatively safe cardiovascular activity for healthy individuals, but overuse injuries are not uncommon among serious bikers. Such injuries are often the result of biomechanical issues, including excessive or insuff...
Although food allergies are a growing health concern, they are less common than you might think. Many people believe they have a food allergy, but in reality, it only affects a small percentage of adults. It is estimated that a...
Depending on how sensitive your digestive system is, certain medications may or may not cause stomach upset. It's often fine to take milk with medication, but in some cases, milk can compromise the effectiveness of your medicat...
Coffee won’t cause white blood cells in urine, but it should be avoided if that’s what a urinalysis reveals. White blood cells in urine indicate a possible urinary tract infection. If you have a urinary tract infect...
A common skin condition called psoriasis can lead to sore calves. Psoriasis is a chronic condition known for its characteristic red skin patches. In some people, the inflammation from psoriasis leads to arthritis, which is a ra...
...on is reduced and sometimes compromised even more so by eating high quantities of protein. Replacing foods high in protein with those that have less protein may slow kidney degeneration and keep you healthier.
Injuries to the sternoclavicular joint are not common; however, when there is an injury, typically it is caused by a severe blow to the clavicle in the shoulder-neck area. This may result in joint dislocation, separation or lig...
Maintaining proper vitamin intake is critical for good health. Improper vitamin B-12 levels, for example, can have a variety of negative impacts on your health, including potentially harming your equilibrium via your inner ear....
...ble causes. In most cases, treatment is easy to carry out at home and won't require medical care. However, if the pain doesn't subside within a few days, contact your doctor to rule out an underlying health condition. In the...
When your infant has an ear infection, the pain caused by the infection can upset many areas of her life. She might have trouble sleeping, cry more than normal or have trouble eating the way she normally does. If your baby begi...
The blood type diet has received an enormous amount of exposure in the past decade for its purported health benefits. Based on the work of naturopathic doctor Peter D'Adomo, the basic premise of the blood type diet is that you ...
Multiple sclerosis is an autoimmune disease in which the myelin sheath, or protective coating, around the nerves is damaged at multiple sites on the brain and spinal cord. The damage leaves scar tissue behind, which hinders th...
Constipation is a condition that many infants suffer from for several reasons. For an infant still breastfeeding exclusively, contact her doctor for treatment advice. For older infants, simethicone is an option for relieving un...
The inside of your hip socket is lined with a thick band of fibrous tissue called the labrum. The labrum acts as a buffer between the ball and socket of your hip joint, and when it tears, your joint function can be affected. Hi...
Whether caused by the common cold, allergies or something more serious, congestion makes it tough for your toddler to breathe. It takes time for your tyke to get rid of congestion, but you can make her feel better by paying spe...
Severe back pain after a workout can stop you dead in your tracks. Sudden, severe pain normally signals an acute injury such as a muscle pull or a herniated disk. If you experience massive back pain, take measures to ease the p...
Many foods interact with the anticoagulant warfarin, but peanut butter isn’t one of them. Foods with moderate or high vitamin K content can potentially decrease warfarin’s effectiveness. Certain vegetables, cooking ...
...ain hot or cold cereals may make a better choice for people serious about diabetes prevention. Your physician can make the best recommendations about foods that will help you avoid diabetes and other health problems.
.... Your reasons for overeating and then dieting may stem from psychological issues. Dieting is also linked to malnutrition. A recovery period following a diet is beneficial to determine the cause of unhealthy eating, accordin...
...preserve color, create a palatable texture and prevent spoilage. The U.S. Food and Drug Administration doesn’t regulate the use of food additives, but encourages consumers to report any adverse health issues that might...
...les aren't just for dinner anymore. If you have diabetes or your doctor has warned you that your blood sugar is too high, eating the right vegetables in the morning can help get your blood sugar to a healthy level and provid...
Baking soda isn't just for deodorizing your refrigerator or brushing your teeth. This white powder also is used widely in home remedies, and people use it for a variety of purposes, such as to soften cuticles or soothe sore fee...
Baker’s cysts, a condition first described by Dr. William Morrant Baker, form when there is an increase in synovial fluid in the knee. The excess fluid builds up and presses into the back of the knee, forming a balloon-li...
Fish oil is extracted from the tissues of oily fish such as salmon, tuna, halibut and herring. It is a rich source of both the omega-3 fatty acids -- docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. The suppleme...
While most people with a healthy pancreas have no problem eating ice cream, eating too much of this type of fatty treat may put your pancreas at risk. Additionally, people with certain diseases related to the pancreas may have ...
