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	<title>LIVESTRONG.COM Health</title>
	<description>Improve your health, lifestyle, diet nutrition with Health news, facts, tips, other information. Educate yourself about Health help yourself and others live a more healthly l...</description>
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		<title>How to Cycle With Lumbar Fusion</title>
		<link>http://www.livestrong.com/article/557342-how-to-cycle-with-lumbar-fusion/</link>
		<pubDate>Thu, 24 May 2012 17:44:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557342-how-to-cycle-with-lumbar-fusion/</guid>
		<description><![CDATA[Lumbar fusion surgery will change your life, hopefully for the better. The surgery can relieve years of lower back pain, making physical activities like cycling not only possible but pain-free. The surgery is a serious one, however, and rushing back to your bike can have disastrous results. Don't even think about pulling on your bike helmet without your doctor's permission.]]></description>
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		<title>An Elimination Diet to Treat a Hormonal Imbalance</title>
		<link>http://www.livestrong.com/article/557348-an-elimination-diet-to-treat-a-hormonal-imbalance/</link>
		<pubDate>Thu, 24 May 2012 17:43:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557348-an-elimination-diet-to-treat-a-hormonal-imbalance/</guid>
		<description><![CDATA[Hormones are chemicals that your body uses to regulate a number of physical processes. Your body has two different types of glands that release hormones: endocrine glands and exocrine glands. Hormones must stay in balance for your body to function properly, according to the website Patients Medical. Hormonal imbalances can occur in both males and females at any age, but are more common after middle age. Diet can play a role in the production in some hormones, although other hormones are not affected by diet. Consult your physician for specific diet recommendations if you have a hormonal imbalance.]]></description>
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		<title>Manganese &#038; the Achilles Tendon</title>
		<link>http://www.livestrong.com/article/557335-manganese-the-achilles-tendon/</link>
		<pubDate>Thu, 24 May 2012 17:37:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557335-manganese-the-achilles-tendon/</guid>
		<description><![CDATA[Flex your foot and feel along the back of your heel up to your calf. Along this area is your Achilles tendon, which is the largest tendon in your body, according to the American Academy of Orthopaedic Surgeons. While this tendon is large, it also is vulnerable to injury and inflammation. The nutrient manganese plays a vital role in keeping your Achilles tendon strong and helping it heal if injury does occur. Always speak to your physician before making any changes to your diet to ensure the changes do not interfere with your treatment plan.]]></description>
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		<title>What Causes Shigellosis?</title>
		<link>http://www.livestrong.com/article/557317-what-causes-shigellosis/</link>
		<pubDate>Tue, 22 May 2012 18:52:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557317-what-causes-shigellosis/</guid>
		<description><![CDATA[Diarrhea can be symptomatic of multiple illnesses, such as the flu, but shigellosis is a particularly virulent form of diarrhea caused by the shigella bacteria group. With shigellosis, the diarrhea is often bloody and pus-filled. You can become infected with shigella bacteria by eating contaminated food prepared by someone who did not thoroughly wash his hands after having a bowel movement.]]></description>
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		<title>Does Soda Prevent Bone Healing?</title>
		<link>http://www.livestrong.com/article/557295-does-soda-prevent-bone-healing/</link>
		<pubDate>Tue, 22 May 2012 18:36:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557295-does-soda-prevent-bone-healing/</guid>
		<description><![CDATA[A broken bone is not only painful, but it can keep you off your feet for at least 12 weeks.  While immediate and proper medical treatment is needed to heal a bone, it is also crucial to consume the right nutrients.  According to Betterbones.com, Susan E. Brown, Phd, states an increase in calories, protein and nutrients, such as calcium and phosphorous, are imperative to bone healing.  The caffeine, phosphoric acid and carbonation of soda may interfere with this process and prevent bone healing.]]></description>
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		<title>Exercise Routine &#038; Testosterone</title>
		<link>http://www.livestrong.com/article/557290-exercise-routine-testosterone/</link>
		<pubDate>Tue, 22 May 2012 18:35:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557290-exercise-routine-testosterone/</guid>
		<description><![CDATA[When and how you exercise has an effect on your testosterone. Testosterone plays a key role in protein use and protects against protein breakdown. Men and women produce testosterone, and its levels decline with age. In addition to its effects on libido and energy levels, testosterone is the muscle-building hormone. Certain exercise routines may help increase circulating testosterone levels, the amount of testosterone in the bloodstream.]]></description>
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	<item>
		<title>Can You Be Allergic to Passion Fruit?</title>
		<link>http://www.livestrong.com/article/557286-can-you-be-allergic-to-passion-fruit/</link>
		<pubDate>Tue, 22 May 2012 18:34:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557286-can-you-be-allergic-to-passion-fruit/</guid>
		<description><![CDATA[You can be allergic to essentially any food or beverage if your immune system perceives it as a threat to your body. Usually, your immune response is an accurate indication that some natural or artificial compound in food either causes disease or is potentially damaging. However, sometimes your immune system may overreact to a food that is normally considered innocuous or even healthy. Allergic reactions to passion fruit are rare, although those sensitive to latex rubber compounds are at greater risk. Consult with your doctor if you experience swelling and breathing problems after consuming passion fruit.]]></description>
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		<title>What Role Do Carbohydrates Play in Metabolism?</title>
		<link>http://www.livestrong.com/article/557279-what-role-do-carbohydrates-play-in-metabolism/</link>
		<pubDate>Mon, 21 May 2012 08:05:31 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557279-what-role-do-carbohydrates-play-in-metabolism/</guid>
		<description><![CDATA[Carbohydrates are compounds that are constructed of various types of sugar. They are either complex carbohydrates called starches, found in cereals, bread, pasta and some root vegetables, or simple carbohydrates, such as fructose, found mainly in fruits, and sucrose, found in candy and desserts. The end product of carbohydrate metabolism is glucose, the simplest sugar and the one used by your brain, muscles and other tissues for energy production. Carbohydrates play important roles in metabolism, but they need to be combined with protein, fats, vitamins, minerals and water for adequate growth and health.]]></description>
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		<title>Creatine and Bulging Veins</title>
		<link>http://www.livestrong.com/article/557278-creatine-and-bulging-veins/</link>
		<pubDate>Mon, 21 May 2012 08:05:31 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557278-creatine-and-bulging-veins/</guid>
		<description><![CDATA[Veins are close to the surface of the skin and carry deoxygenated blood from tissues back to the heart. Although most women try to prevent bulging veins, especially varicose veins caused by damage and inflammation, men usually welcome them, for aesthetic reasons. Many bodybuilders and other athletes strive for bigger, stronger muscles and bulging veins. Increased vascularity is a visible sign that often implies hard work in the gym, strength and masculinity. However, some people are just naturally more vascular due to genetics. Those who aren’t naturally vascular need to employ some basic strategies, and creatine supplements can help. Consult with your doctor before supplementing with creatine.]]></description>
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		<title>The Benefits and Contraindications of Oregano</title>
		<link>http://www.livestrong.com/article/557240-the-benefits-and-contraindications-of-oregano/</link>
		<pubDate>Thu, 17 May 2012 06:41:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557240-the-benefits-and-contraindications-of-oregano/</guid>
		<description><![CDATA[Oregano, or Oreganum vulgare, is a woody shrub native to Mediterranean countries. It was used medicinally and as a seasoning as far back as ancient Greece. Then as now, parts of the oregano plant are consumed fresh, dried and as an oily extract. The established benefits of oregano are primarily associated with its strong antimicrobial properties, although it’s also an antioxidant and a mild stimulant. Consumption of oregano has long been considered safe, although it may be contraindicated in those who experience heart palpitations or have other cardiovascular problems. Consult with your doctor about the potential benefits and contraindications of oregano use.]]></description>
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	<item>
		<title>Tips on Runners &#038; Dog Attacks</title>
		<link>http://www.livestrong.com/article/557198-tips-on-runners-dog-attacks/</link>
		<pubDate>Wed, 16 May 2012 17:47:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557198-tips-on-runners-dog-attacks/</guid>
		<description><![CDATA[Few things inspire more fear during a run than hearing the panting of a running dog behind you or coming face to face with an unfamiliar dog. Runners attract dogs because they're moving quickly; your movements could look like a game of chase to a dog, or like a reaction of fear or invasion of their territory. Knowing how to protect yourself against dog attacks could prevent serious injury and reduce your fear of dogs when running.]]></description>
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		<title>What Are the Benefits of Arch Supports?</title>
		<link>http://www.livestrong.com/article/557195-what-are-the-benefits-of-arch-supports/</link>
		<pubDate>Wed, 16 May 2012 17:46:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557195-what-are-the-benefits-of-arch-supports/</guid>
		<description><![CDATA[Arch supports encompass a broad range of shoe inserts, designed to address a number of foot issues related to the arches. The shoe inserts are also called orthotics and are available over the counter or custom made from a physician. The benefits to your feet depend on your specific foot problems and the quality of the arch supports you choose.]]></description>
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		<title>What Are the Health Benefits of No Trans Fat?</title>
		<link>http://www.livestrong.com/article/557191-what-are-the-health-benefits-of-no-trans-fat/</link>
		<pubDate>Wed, 16 May 2012 17:45:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557191-what-are-the-health-benefits-of-no-trans-fat/</guid>
		<description><![CDATA[You need a reasonable amount of fat in your diet; fats transport fat-soluble vitamins, promote brain development and supply calories as well as essential fatty acids. But not all fats are beneficial. Trans fats, man-made fats commonly used in processed foods such as cakes, donuts and fried foods, have no benefits and can have significant negative effects on health. In the United States, foods containing more than 0.5 grams or more of trans fat per serving must list this information on the nutrition label, MayoClinic.com reports.]]></description>
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		<title>What Walking Shoes Are the Best After a Spinal Fusion?</title>
		<link>http://www.livestrong.com/article/557175-what-walking-shoes-are-the-best-after-a-spinal-fusion/</link>
		<pubDate>Wed, 16 May 2012 17:39:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557175-what-walking-shoes-are-the-best-after-a-spinal-fusion/</guid>
		<description><![CDATA[Spinal fusion is a surgical procedure in which your doctor permanently welds two or more of the vertebrae in your spine. After spinal fusion, you lose some of the flexibility in your lower back and, as a result, you may need to learn a whole new way of walking. A new pair of walking shoes can help support your recovery and prevent future injury.]]></description>
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	<item>
		<title>Chickpeas and Hormones</title>
		<link>http://www.livestrong.com/article/557147-chickpeas-and-hormones/</link>
		<pubDate>Sun, 13 May 2012 05:23:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557147-chickpeas-and-hormones/</guid>
		<description><![CDATA[Hormone imbalance leads to a variety of health conditions, including increased risk for certain cancers. Estrogen and progesterone are sex hormones present in both genders, although fluctuations in hormone levels are experienced more acutely by women around the time of menopause, which is usually between the ages of 35 and 50. An imbalance of estrogen, often called estrogen dominance, is linked to a variety of symptoms and diseases. Some foods, such as chickpeas and many other legumes, contain compounds called phytoestrogens that mimic estrogen activity. Consult with your doctor about estrogen imbalance and which foods to reduce or avoid.]]></description>
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		<title>Celery Seed for a Bladder Infection</title>
		<link>http://www.livestrong.com/article/557135-celery-seed-for-a-bladder-infection/</link>
		<pubDate>Sat, 12 May 2012 18:59:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557135-celery-seed-for-a-bladder-infection/</guid>
		<description><![CDATA[Celery, or Apium graviolens, is a member of the parsley family. This plant grows up to 3 feet tall and produces flowers with small, brown seeds. Celery seeds are a traditional folk remedy for a variety of health conditions because they display antiseptic, anti-inflammatory and diuretic properties. They are available as fresh or dried seeds, tablets, capsules and liquid extracts. Celery seed has not been scientifically studied in relation to bladder infections, so consult your doctor if you experience pain while urinating or notice blood or pus in your urine.]]></description>
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		<title>The Best Diet for Bad Flatulence</title>
		<link>http://www.livestrong.com/article/557134-the-best-diet-for-bad-flatulence/</link>
		<pubDate>Sat, 12 May 2012 18:57:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557134-the-best-diet-for-bad-flatulence/</guid>
		<description><![CDATA[Flatulence is the passage of gas through the rectum. Having gas is a normal bodily function, but it can be embarrassing because it is often accompanied by unflattering noises and an unpleasant smell. The average person passes gas about 14 times a day, producing 1 to 4 pints, according to the National Digestive Diseases Information Clearinghouse, or NDDIC. You may be able to deal with excessive or uncomfortable flatulence through dietary changes. However, because this may also be a sign of intestinal inflammation, ulcers or other digestive track issues, be sure to talk to your doctor if you have chronic bad flatulence.]]></description>
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		<title>Inflammatory Bowel Disease:  What  Happens When Medical Measures Do Not Work?</title>
		<link>http://www.livestrong.com/article/557112-inflammatory-bowel-disease-what-happens-when-medical-measures-do-not-work/</link>
		<pubDate>Thu, 10 May 2012 16:01:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557112-inflammatory-bowel-disease-what-happens-when-medical-measures-do-not-work/</guid>
		<description><![CDATA[Together, the bowel disorders ulcerative colitis and Crohn’s disease comprise a condition commonly known as inflammatory bowel disease, or IBD. Symptoms range from mild to severe, and treatment also can run the gamut. Your family doctor or internist may first prescribe medication or a medicinal enema. When medical measures fail, your primary care provider may refer you to a surgical specialist.]]></description>
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		<title>Weight Loss Help for Those With a Bad Liver</title>
		<link>http://www.livestrong.com/article/557094-weight-loss-help-for-those-with-a-bad-liver/</link>
		<pubDate>Thu, 10 May 2012 13:16:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557094-weight-loss-help-for-those-with-a-bad-liver/</guid>
		<description><![CDATA[You might picture a person with liver disease as someone who needs to gain weight, not lose it. But one type of liver disease, nonalcoholic steatohepatitis, often abbreviated as NASH, occurs most frequently in overweight or obese people. Nonalcoholic steatohepatitis occurs as a complication of fatty liver, a common condition that affects as many as 25 percent of all Americans. In contrast, only around 2 to 5 percent of Americans develop NASH, the National Institute of Diabetes and Digestive and Kidney Diseases reports. Discuss any weight-loss diet with your doctor before starting.]]></description>
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		<title>Piriformis Syndrome and Walking</title>
		<link>http://www.livestrong.com/article/557096-piriformis-syndrome-and-walking/</link>
		<pubDate>Thu, 10 May 2012 13:16:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557096-piriformis-syndrome-and-walking/</guid>
		<description><![CDATA[A pain in the buttocks can be more than a pain -- it can be a debilitating symptom that makes walking, sitting or normal exercise difficult. Compression of the sciatic nerve often causes pain that runs through the buttocks and down to the foot. The piriformis muscle, which connects the femur, the large bone in your leg, to the base of the spine, can compress the sciatic nerve, causing pain and disability. Simple stretching exercises, massage and rest can help treat piriformis syndrome severe enough to interfere with daily activities such as walking.]]></description>
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		<title>How Does Sodium Affect an Inflamed Pancreas?</title>
		<link>http://www.livestrong.com/article/557083-how-does-sodium-affect-an-inflamed-pancreas/</link>
		<pubDate>Wed, 09 May 2012 18:25:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557083-how-does-sodium-affect-an-inflamed-pancreas/</guid>
		<description><![CDATA[An inflamed pancreas is the primary symptom of a serious medical condition called pancreatitis. According to the Mayo Clinic, pancreatitis is inflammation created when the pancreas secretes enzymes, sodium bicarbonate, and a combination of hormones into the small intestine. It occurs when the presence of a digestive enzyme in the pancreatic tissues causes a process called auto digestion. Some patients who are suffering from an inflamed pancreas or pancreatitis are put on sodium treatments to relieve the symptoms and ongoing discomfort associated with the condition.]]></description>
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		<title>The Difference Between Lactose Intolerance and Lactose Overload in Infants</title>
		<link>http://www.livestrong.com/article/557079-the-difference-between-lactose-intolerance-and-lactose-overload-in-infants/</link>
		<pubDate>Wed, 09 May 2012 18:24:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557079-the-difference-between-lactose-intolerance-and-lactose-overload-in-infants/</guid>
		<description><![CDATA[As your baby’s chief nutritional source, milk is vital to her growth and development. When she experiences conditions related to digesting lactose, a sugar found in milk and breast milk, this can affect her normal growth pattern. Two such conditions are lactose intolerance and lactose overload, which can affect your baby's consumption of breast and cow's milk. While each has to do with lactose sugars, the conditions have different symptoms and causes. Always speak with your physician if your infant has symptoms associated with either condition.]]></description>
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	<item>
		<title>Tendonitis in Ballet</title>
		<link>http://www.livestrong.com/article/557073-tendonitis-in-ballet/</link>
		<pubDate>Wed, 09 May 2012 18:24:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557073-tendonitis-in-ballet/</guid>
		<description><![CDATA[When you watch a ballet performance, it's easy to understand why dancers often suffer foot and leg injuries. Maintaining unnatural positions on the toe and the ball of the foot, jumping and landing in thin, non-supportive shoes and hours spent on the feet all put a tremendous strain on the bones, joints, ligaments and tendons.  Tendonitis, alternatively spelled tendinitis, is the medical term for inflammation in the tendon. Ballet dancers have a special risk for developing tendonitis in several tendons in their feet and legs, although tendonitis can develop in any tendon subject to overuse and strain.]]></description>
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	<item>
		<title>When Can You Go Back to Normal Activities After a Broken Finger?</title>
		<link>http://www.livestrong.com/article/557074-when-can-you-go-back-to-normal-activities-after-a-broken-finger/</link>
		<pubDate>Wed, 09 May 2012 18:24:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557074-when-can-you-go-back-to-normal-activities-after-a-broken-finger/</guid>
		<description><![CDATA[Since your finger has 14 bones, it may seem that a break in one shouldn't affect you much. But you need all of your finger bones in working order to carry out normal daily activities, from lifting a cup to your lips to writing a report. A broken finger -- medically termed a fracture -- can significantly affect your life, especially if it doesn't heal correctly. The type of break, area of the break and treatment all affect your recovery time. See your doctor promptly if you think you have a broken finger. Early treatment can prevent potentially permanent damage.]]></description>
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		<title>Can I Drink Decaf Tea With Graves' Disease?</title>
		<link>http://www.livestrong.com/article/557078-can-i-drink-decaf-tea-with-graves-disease/</link>
		<pubDate>Wed, 09 May 2012 18:24:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557078-can-i-drink-decaf-tea-with-graves-disease/</guid>
		<description><![CDATA[For centuries, cultures around the world have been brewing tea. It is the second most consumed beverage in the world, following water, according to a 2002 article in the "Journal of the American College of Nutrition." Studies of caffeinated and decaffeinated teas and health have extremely varied results. This can be confusing for people living with hormonal disorders like Graves’ disease.]]></description>
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		<title>Can Food Poisoning Cause Cold-Like Symptoms?</title>
		<link>http://www.livestrong.com/article/557077-can-food-poisoning-cause-cold-like-symptoms/</link>
		<pubDate>Wed, 09 May 2012 18:23:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557077-can-food-poisoning-cause-cold-like-symptoms/</guid>
		<description><![CDATA[The foods you eat should provide fuel for your body, not make you ill. However, when you eat something that has been contaminated with bacteria or viruses, you can experience unpleasant symptoms such as nausea, vomiting and fatigue. While many of the symptoms of food poisoning are stomach related, there are some that can mimic the common cold, such as fever and chills. If you suspect your cold symptoms are really symptoms of food poisoning, see your physician, who can perform diagnostic tests.]]></description>
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	<item>
		<title>Substances That Conflict With Coumadin</title>
		<link>http://www.livestrong.com/article/557061-substances-that-conflict-with-coumadin/</link>
		<pubDate>Wed, 09 May 2012 09:55:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557061-substances-that-conflict-with-coumadin/</guid>
		<description><![CDATA[Coumadin is the brand name for warfarin, a blood thinner. Coumadin works by blocking vitamin K, which is needed for normal blood clotting -- it "thins" the blood and prevents clotting. This medication is used to treat people who have had a deep vein thrombosis or pulmonary embolism. It is also used in those who have atrial fibrillation or a mechanical heart valve. Many medications, herbs, supplements and foods can interact with Coumadin and make its effects stronger or weaker.]]></description>
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	<item>
		<title>Proper Diets for RBC Disorders</title>
		<link>http://www.livestrong.com/article/557055-proper-diets-for-rbc-disorders/</link>
		<pubDate>Tue, 08 May 2012 17:39:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557055-proper-diets-for-rbc-disorders/</guid>
		<description><![CDATA[Diet can play an important role in the treatment of red blood cell, or RBC, disorders. The most common of these disorders is anemia, which is caused by an insufficient number of healthy red blood cells in the body. Another RBC disorder is hemochromatosis, which is a hereditary condition that causes the body to absorb too much iron. Be sure to talk to your doctor before changing your diet if you have an RBC disorder.]]></description>
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	<item>
		<title>Cooking Safety with Natural Gas</title>
		<link>http://www.livestrong.com/article/557044-cooking-safety-with-natural-gas/</link>
		<pubDate>Tue, 08 May 2012 17:35:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557044-cooking-safety-with-natural-gas/</guid>
		<description><![CDATA[Natural gas stoves have several advantages over electric stoves, including that they provide more even heat, have more precise temperature controls and heat more quickly. It's also easy to tell when the burner is hot. But natural gas also comes with a risk of explosion and exposure to dangerous gases. Natural gas stoves also require an open flame, which poses a fire risk. You can cook safely using natural gas by following simple precautions.]]></description>
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		<title>How to Freeze Jams &#038; Jellies</title>
		<link>http://www.livestrong.com/article/557029-how-to-freeze-jams-jellies/</link>
		<pubDate>Mon, 07 May 2012 07:06:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557029-how-to-freeze-jams-jellies/</guid>
		<description><![CDATA[Learning how to freeze jams and jellies helps you preserve your sweet fruit spreads for up to a year. They keep for only up to a month in the refrigerator, according to the University of Minnesota Extension. The right container is a key to maintaining the quality of jams and jellies in the freezer.]]></description>
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		<title>Eggs and Kidney Stones</title>
		<link>http://www.livestrong.com/article/557016-eggs-and-kidney-stones/</link>
		<pubDate>Mon, 07 May 2012 07:04:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557016-eggs-and-kidney-stones/</guid>
		<description><![CDATA[A kidney stone is a mass that forms in the kidney when certain chemicals combine. Various factors, including your diet, can cause kidney stones to form. Some animal proteins can increase the likelihood of getting certain types of kidney stones. Eggs are not high in the purines that can cause some types of stones to form, but they do have purines. Talk to your doctor about your diet if you have kidney stones.]]></description>
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		<title>Feeding Babies with a Stomach Virus</title>
		<link>http://www.livestrong.com/article/557019-feeding-babies-with-a-stomach-virus/</link>
		<pubDate>Mon, 07 May 2012 07:04:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557019-feeding-babies-with-a-stomach-virus/</guid>
		<description><![CDATA[After upper respiratory infections, stomach viruses are one of the most common illnesses a baby experiences, according to the BabyCenter website. When your baby has a stomach virus, she is at increased risk for dehydration and lethargy. Until your baby reaches toddlerhood, which is anywhere from 24 to 36 months, her immune system may not be as equipped to fight off viruses, which is why it is important to know how to care for your child when she is ill. Always talk to your baby’s doctor, however, about the best drinks and food to give your child to minimize the risk of dehydration.]]></description>
	</item>
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		<title>Can Chocolate Cause Hemorrhoids to Flare?</title>
		<link>http://www.livestrong.com/article/557018-can-chocolate-cause-hemorrhoids-to-flare/</link>
		<pubDate>Mon, 07 May 2012 07:04:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/557018-can-chocolate-cause-hemorrhoids-to-flare/</guid>
		<description><![CDATA[Hemorrhoids are swollen veins that can appear externally around the anus or internally in the rectum. According to the National Digestive Diseases Information Clearinghouse, approximately 75 percent of people will develop hemorrhoids at some time in their lives. Different factors can cause swelling in these veins. Certain foods, including chocolate, may contribute to a flare-up of hemorrhoids.]]></description>
	</item>
	<item>
		<title>How to Whiten Teeth With Orange Peels</title>
		<link>http://www.livestrong.com/article/556995-how-to-whiten-teeth-with-orange-peels/</link>
		<pubDate>Mon, 07 May 2012 06:47:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556995-how-to-whiten-teeth-with-orange-peels/</guid>
		<description><![CDATA[Ass you grow older, your teeth may have become stained or yellowed. Stains do not affect the function of your teeth, but many people consider them unsightly. Cosmetic dentistry can bleach your teeth or cover them with porcelain veneers, but both are expensive. Over-the-counter tooth-whitening treatments are effective in some cases, and there are home remedies that can also help. One home remedy is the use of orange peels.]]></description>
	</item>
	<item>
		<title>How to Clean Non-Organic Fruit</title>
		<link>http://www.livestrong.com/article/556983-how-to-clean-non-organic-fruit/</link>
		<pubDate>Mon, 07 May 2012 06:40:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556983-how-to-clean-non-organic-fruit/</guid>
		<description><![CDATA[The virtues of buying organic over conventional fruit usually come down to how the food is grown. Most conventional farmers use chemical fertilizers, insecticides and herbicides to promote growth, reduce disease and manage weeds, whereas organic farmers lean on compost, birds and crop rotation to serve these purposes. But organic foods are often costly, which can keep them out of many people’s kitchens. If you can’t afford organic and are concerned about chemicals, proper cleaning can take away some of the worry.]]></description>
	</item>
	<item>
		<title>Should Kids With an Upset Stomach Drink Milk?</title>
		<link>http://www.livestrong.com/article/556977-should-kids-with-an-upset-stomach-drink-milk/</link>
		<pubDate>Mon, 07 May 2012 06:39:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556977-should-kids-with-an-upset-stomach-drink-milk/</guid>
		<description><![CDATA[Your child should drink fluids to help him recover from the tummy troubles that cause vomiting, diarrhea or constipation. While milk is often a go-to drink for many children, it may not be the best option as clear liquids are a better choice for minimizing stomach upset. A child who suffers from an upset stomach may also suffer dehydration. Always ask your child’s pediatrician if milk is right for your sick child.]]></description>
	</item>
	<item>
		<title>Edamame and Kidney Stones</title>
		<link>http://www.livestrong.com/article/556973-edamame-and-kidney-stones/</link>
		<pubDate>Mon, 07 May 2012 06:36:51 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556973-edamame-and-kidney-stones/</guid>
		<description><![CDATA[Kidney stones are solid masses made up of tiny crystals. They can become painful when they move down the ureters and block urine from the kidneys. Different substances can cause kidney stones. Certain foods may increase or decrease your risk of kidney stones. You can boil edamame, an immature green soybean, to eat right out of the shell. Its effect on kidney stones depends on the type of stone.]]></description>
	</item>
	<item>
		<title>The Best Way to Heal a Torn Calf Muscle</title>
		<link>http://www.livestrong.com/article/556943-the-best-way-to-heal-a-torn-calf-muscle/</link>
		<pubDate>Mon, 07 May 2012 06:02:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556943-the-best-way-to-heal-a-torn-calf-muscle/</guid>
		<description><![CDATA[Your calf, or gastrocnemius muscle, can easily become strained during exercise or sports that quickly change direction, such as basketball or tennis. Muscle strains can be minor, stretching muscle fibers until mildly tender, or strains can involve complete muscle tears, resulting in stronger pain and additional symptoms. Recovery ranges according to the severity of the injury and may even require surgery. Speak with your doctor for diagnosis and specific recovery instructions regarding your particular injury.]]></description>
	</item>
	<item>
		<title>What Do Fatty Foods Do to the Nervous System?</title>
		<link>http://www.livestrong.com/article/556934-what-do-fatty-foods-do-to-the-nervous-system/</link>
		<pubDate>Tue, 01 May 2012 06:18:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556934-what-do-fatty-foods-do-to-the-nervous-system/</guid>
		<description><![CDATA[What foods you eat will affect all functions of your body, from the large organs down to the cells. This includes your brain and neurons. The nervous system controls your brain, spinal cord, neurons and glial cells, which provide support and nutrition. Eating the right foods will improve the efficiency of your nervous system, while a bad diet can lead to life-threatening diseases. Fatty foods have perhaps the strongest effect on your nervous system.]]></description>
	</item>
	<item>
		<title>How to Get Higher Leg Extensions</title>
		<link>http://www.livestrong.com/article/556922-how-to-get-higher-leg-extensions/</link>
		<pubDate>Tue, 01 May 2012 06:15:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556922-how-to-get-higher-leg-extensions/</guid>
		<description><![CDATA[Dancers refer to leg extensions as the lifting of one leg to the front or the side of the body. Leg extensions occur in ballet, modern dance, jazz and other types of dance. These movements can be energetic and vigorous, as in a grand battement or high leg kick, or slow and controlled, as in a développé. Improvement in the height of leg extensions requires strong hip flexors and flexible hamstrings and adductors.]]></description>
	</item>
	<item>
		<title>The Disadvantages of Erythritol</title>
		<link>http://www.livestrong.com/article/556918-the-disadvantages-of-erythritol/</link>
		<pubDate>Tue, 01 May 2012 06:11:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556918-the-disadvantages-of-erythritol/</guid>
		<description><![CDATA[Erythritol is a sweetener belonging to the group of sugar alcohols. Manufacturers create sugar alcohols from natural products as a lower-calorie alternative to traditional sugar. While using erythritol in manufacturing foods may reduce your overall calorie count, this sugar alcohol is not without its drawbacks. Understanding how it works in your body can help you determine what is best for you to use in your daily diet.]]></description>
	</item>
	<item>
		<title>Do the Liquids You Drink Affect Your Sleep?</title>
		<link>http://www.livestrong.com/article/556916-do-the-liquids-you-drink-affect-your-sleep/</link>
		<pubDate>Tue, 01 May 2012 06:11:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556916-do-the-liquids-you-drink-affect-your-sleep/</guid>
		<description><![CDATA[Sleep is essential to life. It is during sleep that the mind packs away the day’s activity and processes memory. Loss of sleep can negatively impact not only your energy level, but also your mood, hormone level and long-term memory storage.  To prevent these side effects, it is essential that sleep loss be taken seriously and promptly addressed. When insomnia or wakefulness becomes a recurrent problem, examine your diet. Often the liquids in your diet are contributing to the problem, and exchanging them for beverages that are sleep aids will improve the quality and quantity of sleep you are getting.]]></description>
	</item>
	<item>
		<title>Can Strep Bacteria Live in Food?</title>
		<link>http://www.livestrong.com/article/556901-can-strep-bacteria-live-in-food/</link>
		<pubDate>Mon, 30 Apr 2012 04:49:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556901-can-strep-bacteria-live-in-food/</guid>
		<description><![CDATA[Streptococcus bacteria are a common cause of sore, or strep, throats, especially in children and adults with compromised immune systems. Strep bacteria are typically passed from person to person via saliva or mucus, but this bacteria can also grow on a variety of food and lead to food poisoning. Avoiding raw and uncooked foods and practicing basic hygiene will reduce your risk of infection. If you are experiencing a sore throat, fever and general malaise for more than a few days, consult with your doctor. Antibiotics are relatively effective for bacterial infections if you follow the recommended dosage and regimen, but they are not appropriate for viral infections, which also commonly cause sore throats.]]></description>
	</item>
	<item>
		<title>How to Strengthen Feet Insteps</title>
		<link>http://www.livestrong.com/article/556890-how-to-strengthen-feet-insteps/</link>
		<pubDate>Mon, 30 Apr 2012 04:47:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556890-how-to-strengthen-feet-insteps/</guid>
		<description><![CDATA[The instep is the arched part of your foot that starts at the base of your toes and ends at your heel. This area of the foot contains numerous bones arranged in a series of three arches. Strengthening the insteps requires strengthening the intrinsic muscles of the feet, as well as the tibialis posterior.]]></description>
	</item>
	<item>
		<title>Diets for People Who Make Too Much Insulin</title>
		<link>http://www.livestrong.com/article/556874-diets-for-people-who-make-too-much-insulin/</link>
		<pubDate>Sun, 29 Apr 2012 10:51:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556874-diets-for-people-who-make-too-much-insulin/</guid>
		<description><![CDATA[Think of insulin as the key that unlocks the door to your cells. Your body uses insulin to allow glucose, or blood sugar, to gain entry to your cells, giving you energy. If your body has a tendency to make too much insulin, following a diet to prevent blood sugar dips can help to avoid harmful symptoms. Always talk to your doctor before changing your diet, however, because excess insulin production can be associated with an underlying medical condition.]]></description>
	</item>
	<item>
		<title>Can Chocolate Calm You Down?</title>
		<link>http://www.livestrong.com/article/556870-can-chocolate-calm-you-down/</link>
		<pubDate>Sun, 29 Apr 2012 10:48:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556870-can-chocolate-calm-you-down/</guid>
		<description><![CDATA[Worrying and nervousness deplete the body physically, mentally and emotionally. Increased heart rate due to stress can cause serious health problems. Some experts suggest that in times of stress, you should try having a piece of chocolate. Studies have shown that eating chocolate can in fact help calm you down.]]></description>
	</item>
	<item>
		<title>Beets and Estrogen</title>
		<link>http://www.livestrong.com/article/556856-beets-and-estrogen/</link>
		<pubDate>Sat, 28 Apr 2012 18:28:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556856-beets-and-estrogen/</guid>
		<description><![CDATA[The beet, or beta vulgaris L., is a purplish-red root vegetable. Early civilizations in coastal Europe and Africa originally grew the plant for its leafy tops; it was eventually cultivated into a root vegetable. Beet varieties include spinach beets, chard and sugar beets, which are made into table sugar. Beets, like many other vegetables, contain phytoestrogen, which can have estrogen-like effects on the body.]]></description>
	</item>
	<item>
		<title>Preop Diets for Ovary Removal</title>
		<link>http://www.livestrong.com/article/556835-preop-diets-for-ovary-removal/</link>
		<pubDate>Fri, 27 Apr 2012 15:06:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556835-preop-diets-for-ovary-removal/</guid>
		<description><![CDATA[Your doctor may conduct an ovary removal, or oophorectomy, as part of a hysterectomy or if you have an abnormal growth. This surgery is often performed by laparoscopy so you can go home the same day or the following day. You need to prepare at home several days prior to your surgery. By following certain diets ahead of time you will help get your body ready so you are less likely to have complications during and after the procedure.]]></description>
	</item>
	<item>
		<title>The Best Diet for CIDP</title>
		<link>http://www.livestrong.com/article/556834-the-best-diet-for-cidp/</link>
		<pubDate>Fri, 27 Apr 2012 15:05:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556834-the-best-diet-for-cidp/</guid>
		<description><![CDATA[Chronic inflammatory polyneuropathy, or CIDP, is an autoimmune disorder that involves nerve swelling and irritation. The cause of CIDP is usually not known, and it may occur with other chronic conditions, such as hepatitis, diabetes, HIV and lupus. Treatment often involves medication to treat the symptoms. Although there is no specific diet for CIDP, certain foods can aggravate inflammation and make CIDP worse.]]></description>
	</item>
	<item>
		<title>White Rice and a Sinus Infection</title>
		<link>http://www.livestrong.com/article/556822-white-rice-and-a-sinus-infection/</link>
		<pubDate>Fri, 27 Apr 2012 15:04:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556822-white-rice-and-a-sinus-infection/</guid>
		<description><![CDATA[A sinus infection is a painful and uncomfortable ailment that usually occurs after a drawn-out cold or flu. Sufferers may require antibiotics to clear up the condition. Your immune system is responsible for fighting pathogens or germs that invade the body and lead to infections and inflammation. However, nutrition and other lifestyle factors play a key role in the strength of your immune system. For example, you may be more prone to a sinus infection because white rice, a food that is high in simple carbohydrates, is a regular part of your diet.]]></description>
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	<item>
		<title>Can You Get Salmonella from Undercooked Brownies?</title>
		<link>http://www.livestrong.com/article/556819-can-you-get-salmonella-from-undercooked-brownies/</link>
		<pubDate>Fri, 27 Apr 2012 15:00:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556819-can-you-get-salmonella-from-undercooked-brownies/</guid>
		<description><![CDATA[Salmonella is a bacterium that can cause an infection known as salmonellosis. In many cases, the infection is mild, causing gastrointestinal distress. However, some cases require immediate treatment with antibiotics. Foods made with ingredients from animal sources, such as eggs, can contain salmonella. The Centers for Disease Control and Prevention recommends that you avoid eating raw or undercooked beef, poultry or eggs. Eating undercooked brownies that have eggs could cause salmonella.]]></description>
	</item>
	<item>
		<title>How to Keep Your Legs Straight While Doing Splits</title>
		<link>http://www.livestrong.com/article/556799-how-to-keep-your-legs-straight-while-doing-splits/</link>
		<pubDate>Fri, 27 Apr 2012 14:58:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556799-how-to-keep-your-legs-straight-while-doing-splits/</guid>
		<description><![CDATA[Doing splits with one leg in front of you and one leg behind you requires flexibility in two major muscle groups. For the front leg, the hamstrings on the back of the leg are stretched in the splits. For the back leg, it is the hip flexors on the front of the hip that are challenged.]]></description>
	</item>
	<item>
		<title>Can Hot Wings Damage Your Stomach?</title>
		<link>http://www.livestrong.com/article/556724-can-hot-wings-damage-your-stomach/</link>
		<pubDate>Wed, 25 Apr 2012 15:25:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556724-can-hot-wings-damage-your-stomach/</guid>
		<description><![CDATA[Whether it’s football season or you simply want a sinus-clearing treat, hot wings can satisfy your hunger pangs. However, their spicy properties may lead you to believe that they can somehow be harmful or damaging to your stomach. While your stomach lining is strong enough to withstand the spicy, acidic hot wings, they can affect the upper portion of the digestive tract, your esophagus. Provided you can enjoy hot wings in moderation, they should not damage your stomach.]]></description>
	</item>
	<item>
		<title>Butterfish and Pregnancy</title>
		<link>http://www.livestrong.com/article/556717-butterfish-and-pregnancy/</link>
		<pubDate>Wed, 25 Apr 2012 14:54:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556717-butterfish-and-pregnancy/</guid>
		<description><![CDATA[Butterfish -- poronotus triacanthus -- is a fatty, oily fish found off the coast of New England. Although fish contains essential nutrients, such as omega-3 fatty acids and B vitamins, pregnant women or women who want to be pregnant should avoid certain fish because of dangerous mercury levels. Butterfish has low levels of mercury, but pregnant women should eat it in moderation.]]></description>
	</item>
	<item>
		<title>Can My Child Get Food Poisoning from Milk That Was Left Out All Day?</title>
		<link>http://www.livestrong.com/article/556719-can-my-child-get-food-poisoning-from-milk-that-was-left-out-all-day/</link>
		<pubDate>Wed, 25 Apr 2012 14:54:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556719-can-my-child-get-food-poisoning-from-milk-that-was-left-out-all-day/</guid>
		<description><![CDATA[Something besides you loves to eat your food and drink your drinks: bacteria and viruses. When it comes to milk, leaving milk outside the refrigerator all day can contribute to food poisoning if your child drinks it. Understanding proper storage and handling of milk can help to keep food poisoning at bay and your child well.]]></description>
	</item>
	<item>
		<title>Instructions for Freezing Eggplant</title>
		<link>http://www.livestrong.com/article/556714-instructions-for-freezing-eggplant/</link>
		<pubDate>Mon, 23 Apr 2012 18:41:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556714-instructions-for-freezing-eggplant/</guid>
		<description><![CDATA[With its shiny, deep-purple skin, eggplant is a beautiful, exotic and flavorful vegetable available year round. Nutritionally, eggplant is fat-free, low in calories and rich in iron, potassium, protein and dietary fiber. Eggplant doesn't dry well and isn't suitable for canning, but freezing is an effective means of preserving this versatile vegetable. Fry or broil the frozen eggplant or thaw it for use in casseroles, stews and other recipes.]]></description>
	</item>
	<item>
		<title>How to Avoid Prolonged Sitting</title>
		<link>http://www.livestrong.com/article/556691-how-to-avoid-prolonged-sitting/</link>
		<pubDate>Mon, 23 Apr 2012 18:37:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556691-how-to-avoid-prolonged-sitting/</guid>
		<description><![CDATA[Health organizations from the American Cancer Institute to Duke Translational Medicine Institute agree that prolonged sitting negatively affects your health. The human body isn’t designed to hold one posture for eight of the nine hours in a work day, and doing so disrupts metabolic functions and circulation. Despite evidence that links prolonged sitting to cancer, blood clots and obesity, most offices, airplanes and cars are designed specifically for prolonged sitting. Committing yourself to  interrupt periods of extended sitting is the first step to improving your health.]]></description>
	</item>
	<item>
		<title>Are Chinese Foods Good for Hypoglycemia?</title>
		<link>http://www.livestrong.com/article/556699-are-chinese-foods-good-for-hypoglycemia/</link>
		<pubDate>Mon, 23 Apr 2012 18:36:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556699-are-chinese-foods-good-for-hypoglycemia/</guid>
		<description><![CDATA[Chinese and Asian cultures traditionally have healthy cuisines that emphasize vegetables and seafood, with fewer meat and poultry options. However, modern fast-food and Western versions of Chinese foods contain more meat, are higher in fat and rich in simple carbohydrates and sugars. This can raise levels of blood sugar, or glucose. While this may be immediately beneficial if you have temporary hypoglycemia, or low blood sugar levels, it can cause further imbalances in the body. You should not consume food that is rich in fats and sugars in large amounts or on a daily basis.]]></description>
	</item>
	<item>
		<title>Beets for a Goiter</title>
		<link>http://www.livestrong.com/article/556643-beets-for-a-goiter/</link>
		<pubDate>Fri, 20 Apr 2012 15:20:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556643-beets-for-a-goiter/</guid>
		<description><![CDATA[Beets, which belong to the same plant family as spinach, Swiss chard and quinoa, contain a variety of compounds that are gaining attention for their ability to positively impact human health. Beets contain a unique combination of phytonutrients, which are plant compounds that display antioxidant and anti-inflammatory properties that may be beneficial in reducing an enlarged thyroid, or goiter. Both the roots and greens of beets contain beneficial compounds. Consult with your doctor if you notice a swelling in the front of your neck.]]></description>
	</item>
	<item>
		<title>Post-Meningitis Diet</title>
		<link>http://www.livestrong.com/article/556632-post-meningitis-diet/</link>
		<pubDate>Thu, 19 Apr 2012 17:02:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556632-post-meningitis-diet/</guid>
		<description><![CDATA[Meningitis can be a bacterial or viral infection that affects the membranes of the brain and spinal cord, or meninges. Meningitis can be serious and sometimes fatal. Eating a healthy diet can help you recover from meningitis quickly. For a specific diet following meningitis treatment, talk to your health care provider.]]></description>
	</item>
	<item>
		<title>Third Degree Sprained Ankle &#038; Physiotherapy Exercises</title>
		<link>http://www.livestrong.com/article/556616-third-degree-sprained-ankle-physiotherapy-exercises/</link>
		<pubDate>Thu, 19 Apr 2012 16:59:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556616-third-degree-sprained-ankle-physiotherapy-exercises/</guid>
		<description><![CDATA[Your foot contains a number of ligaments that attach one bone to another. When you stretch the ligaments beyond their normal limits and partially or completely tear the ligaments, you have an ankle sprain. Every day, around 25,000 Americans sprain their ankle, according to the American Academy of Orthopaedic Surgeons. Most have a mild, or grade 1, sprain. The most serious type of ankle sprain, a grade 3 sprain, results when you tear the ligament completely. Follow your doctor's guidelines about starting physical therapy when you have a grade 3 sprain.]]></description>
	</item>
	<item>
		<title>Parenting: Behavior Modification for a 5 Year Old</title>
		<link>http://www.livestrong.com/article/556587-parenting-behavior-modification-for-a-5-year-old/</link>
		<pubDate>Thu, 19 Apr 2012 16:54:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556587-parenting-behavior-modification-for-a-5-year-old/</guid>
		<description><![CDATA[Children at age 5 are notorious for being defiant and obstinate, and parents and teachers often become frustrated trying to get children to behave and follow directions. Behavior modification involves changing a child's actions through rewards and punishments that encourage them to make good choices. It may take a few weeks to form a habit -- so consistency on the part of the child's caregiver is necessary -- but sticking with the techniques is likely to offer positive results.]]></description>
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	<item>
		<title>Is it Possible to Get Addicted to Tart Cherry for Sleep?</title>
		<link>http://www.livestrong.com/article/556564-is-it-possible-to-get-addicted-to-tart-cherry-for-sleep/</link>
		<pubDate>Thu, 19 Apr 2012 16:49:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556564-is-it-possible-to-get-addicted-to-tart-cherry-for-sleep/</guid>
		<description><![CDATA[Tart cherry juice has been used as a folk remedy by cultures around the world for countless generations. Tart cherries are widely recognized as being rich sources of vitamin C, antioxidants and compounds that display anti-inflammatory and antimicrobial properties, which are useful in combating a wide variety of diseases. Less well known is the fact that some tart cherries also contain melatonin, a hormone important for sleep. Studies show that there is enough melatonin in some varieties of cherry to significantly impact your sleeping cycle, although there is no evidence to indicate that eating cherries is addictive.]]></description>
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	<item>
		<title>Where to Put a Strap for Golfer's Elbow</title>
		<link>http://www.livestrong.com/article/556554-where-to-put-a-strap-for-golfers-elbow/</link>
		<pubDate>Thu, 19 Apr 2012 16:47:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556554-where-to-put-a-strap-for-golfers-elbow/</guid>
		<description><![CDATA[While it may seem like a gentle game when compared to contact sports such as football and hockey, golf presents its own unique physical demands, with the nature of the golf swing lending itself to repetitive stress injuries. Golfers may suffer from the painful condition medial epicondylitis, or golfer's elbow, which causes severe discomfort in the inner side of the elbow and throughout the forearm due to repeated wrist flexion. Wearing a special brace may support the strained muscle tendons and alleviate the pain associated with golfer's elbow.]]></description>
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	<item>
		<title>Sports Therapy Certification</title>
		<link>http://www.livestrong.com/article/556540-sports-therapy-certification/</link>
		<pubDate>Tue, 17 Apr 2012 17:21:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556540-sports-therapy-certification/</guid>
		<description><![CDATA[Sports therapy is a growing field, encompassing a wide range of different forms of physical therapy related to treating and preventing sports injuries. Physical therapists require certification to practice, but there isn't currently a uniform standard of certification for sports therapists. The most common certification is a specialization certificate granted by the American Board of Physical Therapy Specialties.]]></description>
	</item>
	<item>
		<title>How L-Arginine Affects Psoriasis</title>
		<link>http://www.livestrong.com/article/556531-how-l-arginine-affects-psoriasis/</link>
		<pubDate>Tue, 17 Apr 2012 04:19:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556531-how-l-arginine-affects-psoriasis/</guid>
		<description><![CDATA[L-arginine, a semi-essential amino acid, may be useful for treating certain conditions. Psoriasis is a chronic skin disorder that causes redness and irritation. Some research suggests that L-arginine may have a role in treating psoriasis, but the exact nature of that is still unclear. More research on L-arginine and psoriasis is needed. Consult your physician for treatment options if you have psoriasis.]]></description>
	</item>
	<item>
		<title>Edible Minerals in Bone Marrow</title>
		<link>http://www.livestrong.com/article/556521-edible-minerals-in-bone-marrow/</link>
		<pubDate>Mon, 16 Apr 2012 06:09:51 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556521-edible-minerals-in-bone-marrow/</guid>
		<description><![CDATA[Bone marrow is the fat-rich material found inside of long bones, such as the femur or humerus. Bone marrow from cows, caribou, elk and similar animals has been an important source of fat and calories for many indigenous cultures, especially Native Americans and Inuit peoples. Bone marrow is still a popular ingredient in French and Vietnamese cuisine. By itself, bone marrow is not a good source of minerals. However, when bone marrow is boiled inside of its bone, which is done to prepare rich soup broth, many minerals from the bone combine with the marrow.]]></description>
	</item>
	<item>
		<title>Can Lactose Intolerance Become Permanent in an Infant?</title>
		<link>http://www.livestrong.com/article/556506-can-lactose-intolerance-become-permanent-in-an-infant/</link>
		<pubDate>Sun, 15 Apr 2012 17:27:53 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556506-can-lactose-intolerance-become-permanent-in-an-infant/</guid>
		<description><![CDATA[The body relies on a group of chemicals known as enzymes to carry out reactions and functions, including digesting lactose, a sugar found in milk. The enzyme lactase is responsible for digesting the milk in your baby’s diet. However, infants born prematurely may not have enough lactase in their stomachs and cannot digest lactose. While lactose intolerance in infants is not typically permanent, your child may be permanently lactose intolerant in some instances.]]></description>
	</item>
	<item>
		<title>Pleural Effusion and Poor Nutrition</title>
		<link>http://www.livestrong.com/article/556499-pleural-effusion-and-poor-nutrition/</link>
		<pubDate>Sun, 15 Apr 2012 17:26:52 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556499-pleural-effusion-and-poor-nutrition/</guid>
		<description><![CDATA[Pleural effusion, or excess fluid surrounding the lungs, is a serious condition that restricts breathing and reduces the exchange of carbon dioxide for oxygen. Pleural effusion has many possible causes, including chronically poor nutrition. A severe lack of dietary protein can lead to fluid imbalance within tissues, and a chronic lack of essential vitamins and minerals can weaken immunity and lead to opportunistic lung infections. If you have difficulty breathing and notice a build-up of fluid in your abdomen or other areas, consult your doctor as soon as you can.]]></description>
	</item>
	<item>
		<title>Supplements for Cerebral Palsy</title>
		<link>http://www.livestrong.com/article/556502-supplements-for-cerebral-palsy/</link>
		<pubDate>Sun, 15 Apr 2012 17:26:52 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556502-supplements-for-cerebral-palsy/</guid>
		<description><![CDATA[Cerebral palsy is a group of disorders that can affect the brain and nervous system. Some types of cerebral palsy cause digestive symptoms, such as vomiting or constipation. Because of these symptoms, proper nutrition is important in people with cerebral palsy. Certain vitamins and minerals may help reduce some symptoms of cerebral palsy. Supplements can also help ensure that you receive all the nutrients your body needs.]]></description>
	</item>
	<item>
		<title>Food Allergies and a Coated Tongue</title>
		<link>http://www.livestrong.com/article/556486-food-allergies-and-a-coated-tongue/</link>
		<pubDate>Sun, 15 Apr 2012 17:23:52 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556486-food-allergies-and-a-coated-tongue/</guid>
		<description><![CDATA[People with food allergies develop irritating and, in some cases, life-threatening symptoms soon after eating the offending food. Symptoms of a food allergy range from hives to difficulty breathing. Developing a swollen tongue after eating can indicate a food allergy, but having a coating on your tongue does not.]]></description>
	</item>
	<item>
		<title>How Fast Can Bacteria Multiply in Food?</title>
		<link>http://www.livestrong.com/article/556468-how-fast-can-bacteria-multiply-in-food/</link>
		<pubDate>Fri, 13 Apr 2012 17:53:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556468-how-fast-can-bacteria-multiply-in-food/</guid>
		<description><![CDATA[Bacteria are small organisms that multiply quickly, and they can be either a good or bad thing when it comes to health and food. When you eat yogurt, for example, the healthy bacteria contained therein can benefit your digestive tract. On the other hand, when you have a picnic and the heat warms your food, bacteria can multiply at a rapid rate and cause illness when you eat the food. Because bacteria can multiply every 20 to 30 minutes, it is important to practice proper food preparation and cooking techniques to prevent people from getting ill.]]></description>
	</item>
	<item>
		<title>Diet for Post Broken Hip Surgery</title>
		<link>http://www.livestrong.com/article/556441-diet-for-post-broken-hip-surgery/</link>
		<pubDate>Wed, 11 Apr 2012 16:10:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556441-diet-for-post-broken-hip-surgery/</guid>
		<description><![CDATA[As you age, your bone density decreases, boosting the likelihood that you will experience a hip fracture. Older adults are particularly at risk for broken hips due to reduced bone mineral density, balance issues and muscle weakness.  A broken or fractured hip usually requires surgery and may result in loss of independence or even death. Follow a diet that is adequate in vitamins, minerals and protein to ensure optimal healing after hip surgery.]]></description>
	</item>
	<item>
		<title>Weight Loss After Lumbar Fusion</title>
		<link>http://www.livestrong.com/article/556427-weight-loss-after-lumbar-fusion/</link>
		<pubDate>Wed, 11 Apr 2012 16:08:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556427-weight-loss-after-lumbar-fusion/</guid>
		<description><![CDATA[A lumbar fusion is major surgery, and it takes about three months to heal, according to Spine-Health. The immediate postoperative period is not a time to try to lose weight, and The Hospital for Special Surgery of the Women’s Sports Medicine Center in New York says you should not try to crash diet before or after surgery. Don't try to lose weight after a lumbar fusion without your doctor’s approval. To lose weight, you must decrease your caloric intake, increase your exercise or do both.]]></description>
	</item>
	<item>
		<title>TMJ Mouthpiece Options</title>
		<link>http://www.livestrong.com/article/556423-tmj-mouthpiece-options/</link>
		<pubDate>Wed, 11 Apr 2012 14:49:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556423-tmj-mouthpiece-options/</guid>
		<description><![CDATA[Doctors often prescribe a mouthpiece, guard or splint to treat their patients suffering from temporomandibular disorders -- TMD, which involves the masticatory, or chewing, muscles and TMJ, which involves the jaw joints. These conditions cause non-dental pain that can be amplified by certain psychological factors, particularly as the pain becomes more chronic.]]></description>
	</item>
	<item>
		<title>Chocolate Intolerance in Children</title>
		<link>http://www.livestrong.com/article/556414-chocolate-intolerance-in-children/</link>
		<pubDate>Tue, 10 Apr 2012 18:49:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556414-chocolate-intolerance-in-children/</guid>
		<description><![CDATA[Chocolate is a favorite of many children, often associated with holidays, birthdays and other celebrations. Chocolate products often contain numerous ingredients, some of which may be beneficial, but many of which can trigger a negative reaction or intolerance. Food intolerance and allergies are common in children and can be misdiagnosed as other conditions and diseases. If you notice symptoms in your child after she eats chocolate or other foods, consult your doctor, nutritionist or allergy specialist about possible causes and solutions.]]></description>
	</item>
	<item>
		<title>How to Cook With a Dehydrator</title>
		<link>http://www.livestrong.com/article/556407-how-to-cook-with-a-dehydrator/</link>
		<pubDate>Mon, 09 Apr 2012 16:56:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556407-how-to-cook-with-a-dehydrator/</guid>
		<description><![CDATA[A dehydrator works by removing the moisture from foods, creating dried versions of meats, fruits and vegetables. Using a dehydrator allows you to cook healthy snacks while preserving the nutrient content of the food. Dehydrated foods generally have a longer shelf life and take up less space than their fresh counterparts, making them an ideal choice for storage. Look for dehydrators at kitchen supply or department stores that sell small appliances.]]></description>
	</item>
	<item>
		<title>Fish Oil and Anaphylactic Shock</title>
		<link>http://www.livestrong.com/article/556408-fish-oil-and-anaphylactic-shock/</link>
		<pubDate>Mon, 09 Apr 2012 16:55:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556408-fish-oil-and-anaphylactic-shock/</guid>
		<description><![CDATA[Fish oil is a form of unsaturated fat that provides heart health benefits. Some people take fish oil as a health supplement, while others use it to flavor soups or fish-based dishes. People with fish allergies may develop a serious allergic reaction to fish oil called anaphylaxis, which could lead to anaphylactic shock.]]></description>
	</item>
	<item>
		<title>Feeding an Infant With a Heart Murmur</title>
		<link>http://www.livestrong.com/article/556403-feeding-an-infant-with-a-heart-murmur/</link>
		<pubDate>Mon, 09 Apr 2012 16:55:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556403-feeding-an-infant-with-a-heart-murmur/</guid>
		<description><![CDATA[A heart murmur describes the sound made by a pumping heart when the muscle contains a small opening. An innocent heart murmur causes no symptoms and requires no treatment. An abnormal murmur is symptomatic of a congenital heart defect or disease and causes symptoms such as fatigue, rapid breathing and poor circulation. This abnormal heart murmur increases your infant’s need for nutrition but makes feeding a challenge.  Collaborating with your infant’s cardiologist and her pediatrician is essential before attempting any change in feeding methods.]]></description>
	</item>
	<item>
		<title>Bananas &#038; Heart Palpitations</title>
		<link>http://www.livestrong.com/article/556398-bananas-heart-palpitations/</link>
		<pubDate>Mon, 09 Apr 2012 16:54:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556398-bananas-heart-palpitations/</guid>
		<description><![CDATA[Heart palpitations have a variety of causes, including nutritional deficiencies, stress, heart disease, high blood pressure and allergic reactions, among others. Bananas are a good source of potassium, a primary electrolyte in your body essential for normal heart contraction and rhythm. Allergic reactions to bananas are not very common, but can lead to symptoms that include heart palpitations. Consult with your doctor if you sense your heartbeat is irregular.]]></description>
	</item>
	<item>
		<title>How to Lower Resting Beats Per Minute</title>
		<link>http://www.livestrong.com/article/556397-how-to-lower-resting-beats-per-minute/</link>
		<pubDate>Mon, 09 Apr 2012 16:54:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556397-how-to-lower-resting-beats-per-minute/</guid>
		<description><![CDATA[Most people have a resting heart rate, or pulse, between 60 and 90 beats per minute, according to the National Emergency Medicine Association. Athletes and well-conditioned people often have a lower resting pulse rate than people who don't exercise. The heart normally beats faster during exertion or at times when your body releases more adrenaline. A lower resting heartbeat put less strain on your heart. Strengthening your heart muscle helps lower your resting pulse.]]></description>
	</item>
	<item>
		<title>Modified Quadriceps Exercises</title>
		<link>http://www.livestrong.com/article/556379-modified-quadriceps-exercises/</link>
		<pubDate>Sun, 08 Apr 2012 10:02:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556379-modified-quadriceps-exercises/</guid>
		<description><![CDATA[You don't have to press heavy weight during lunges and squats or do high-impact jumping to exercise your quadriceps. Modified quadriceps exercises stretch and strengthen your leg muscles, joints and tendons while reducing your chances of injury. Static quadriceps exercises, low-impact activities targeting your leg muscles or quadriceps stretches that build your flexibility and slowly add strength are effective options. If you have leg injuries or pain, speak with your doctor or physical therapist about developing a safe but challenging exercise program for your quadriceps muscles.]]></description>
	</item>
	<item>
		<title>Nutritional Frozen Treats for Kids</title>
		<link>http://www.livestrong.com/article/556391-nutritional-frozen-treats-for-kids/</link>
		<pubDate>Sun, 08 Apr 2012 10:01:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556391-nutritional-frozen-treats-for-kids/</guid>
		<description><![CDATA[Healthy frozen treats are a win with kids and parents. Often, the frozen novelty pops found at the grocery stores are loaded with sugar and synthetic flavorings. You may be able to find some healthy frozen treats at your grocery store, but making them at home is one way to know what is in that sweet treat.]]></description>
	</item>
	<item>
		<title>How to Stop the Body's Water Loss</title>
		<link>http://www.livestrong.com/article/556375-how-to-stop-the-bodys-water-loss/</link>
		<pubDate>Sun, 08 Apr 2012 10:01:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556375-how-to-stop-the-bodys-water-loss/</guid>
		<description><![CDATA[It's easy to become mildly dehydrated on a hot summer's day and normally just as easy to replace your lost body fluids with a few glasses of water or other liquid. But serious dehydration can be more difficult to correct and have longer-lasting consequences. It's difficult to prevent dehydration if you're experiencing certain medical conditions, such as severe gastroenteritis. Stopping fluid loss in these cases might require your doctor's input. The outside temperature and your activity level can also affect your fluid losses. Staying hydrated means adapting your intake to fit the conditions.]]></description>
	</item>
	<item>
		<title>Hip Bone Spur &#038; Weightlifting</title>
		<link>http://www.livestrong.com/article/556345-hip-bone-spur-weightlifting/</link>
		<pubDate>Thu, 05 Apr 2012 19:31:52 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556345-hip-bone-spur-weightlifting/</guid>
		<description><![CDATA[Exercising increases your overall health while decreasing your risk of developing chronic conditions such as heart disease and osteoporosis. Weightlifting provides an added challenge in your workout and helps enhance the appearance of your muscles, in addition to other visible benefits. Weightlifting doesn't benefit hip bone spurs, and it may aggravate them or cause complications. Speak to your doctor to see if weightlifting is right for you.]]></description>
	</item>
	<item>
		<title>Allergies and Artichokes</title>
		<link>http://www.livestrong.com/article/556354-allergies-and-artichokes/</link>
		<pubDate>Thu, 05 Apr 2012 19:31:52 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556354-allergies-and-artichokes/</guid>
		<description><![CDATA[Artichokes are unusual-looking vegetables commonly eaten in the Mediterranean region and the Middle East. They need to be cooked to make the flesh soft enough to eat and digest. Like most plants, artichokes contain phytonutrients, plant compounds that may trigger allergic reactions in sensitive individuals. If you commonly experience allergies from plants and vegetables, ask your doctor if artichokes are safe for you to eat.]]></description>
	</item>
	<item>
		<title>LigaSure and Hemorrhoids</title>
		<link>http://www.livestrong.com/article/556342-ligasure-and-hemorrhoids/</link>
		<pubDate>Thu, 05 Apr 2012 12:00:53 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556342-ligasure-and-hemorrhoids/</guid>
		<description><![CDATA[Hemorrhoids are collections of anorectal connective tissue, arteries and veins located either inside your anus and rectum or on the skin that surrounds your anus. Hemorrhoidal symptoms can include anal itching, swelling or bleeding. When noninvasive treatments fail to resolve hemorrhoidal symptoms, a surgical approach such as LigaSure may be required.]]></description>
	</item>
	<item>
		<title>Concussion Dangers</title>
		<link>http://www.livestrong.com/article/556332-concussion-dangers/</link>
		<pubDate>Tue, 03 Apr 2012 15:29:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556332-concussion-dangers/</guid>
		<description><![CDATA[Though often “shaken off” by athletes, concussions can pose serious neurological dangers. Doctors define a concussion as a traumatically induced brain injury in which there is no identifiable anatomic lesion. A direct blow to your head can cause a concussion, but so can any blow to your neck or body that results in significant forces being transmitted to your head. Concussion Symptoms can be minor or serious, but they are typically temporary. Seek medical attention immediately if you experience a head or neck trauma.]]></description>
	</item>
	<item>
		<title>Betamethasone &#038; Hemorrhoids</title>
		<link>http://www.livestrong.com/article/556330-betamethasone-hemorrhoids/</link>
		<pubDate>Tue, 03 Apr 2012 10:52:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556330-betamethasone-hemorrhoids/</guid>
		<description><![CDATA[Hemorrhoids are collections of connective tissue, arteries and veins that can develop around your anus or inside your rectum. Hemorrhoidal symptoms range from the benign, such as itching, to the serious, such as bleeding or debilitating pain. Your doctor normally can treat your hemorrhoidal symptoms non-operatively. On rare occasions, surgery may be necessary. No matter how serious your symptoms are, always seek treatment from a colon and rectal specialist, a physician formerly known as a proctologist. Often, treament may include only conservative measures such as stool softeners and topical steroids such as betamethasone, a stong steroid preparation or other forms of topical steroids.  In the severest forms, hemorrhoids may require an operative treatment.]]></description>
	</item>
	<item>
		<title>Red Scar Tissue After a Skin Infection</title>
		<link>http://www.livestrong.com/article/556329-red-scar-tissue-after-a-skin-infection/</link>
		<pubDate>Tue, 03 Apr 2012 10:32:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556329-red-scar-tissue-after-a-skin-infection/</guid>
		<description><![CDATA[Scar tissue formation is part of the body’s way of helping a skin infection to heal. The redness is called erythema. Healing causes inflammation and the process of making new blood vessels, called neovascularization. Some of the inflammation and the new blood vessles do not heal with time or take too long to heal. Certain laser treatments can make scar tissue fade a lot faster and with better end results.]]></description>
	</item>
	<item>
		<title>How to Neutralize an Eczema Itch</title>
		<link>http://www.livestrong.com/article/556320-how-to-neutralize-an-eczema-itch/</link>
		<pubDate>Fri, 30 Mar 2012 12:42:01 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556320-how-to-neutralize-an-eczema-itch/</guid>
		<description><![CDATA[The itch associated with eczema is a result of chronic irritation and the inflammation of your skin. It may be genetic in origin or be triggered by contact with a common allergen, such as poison oak or nickel. Eczema is usually located on areas of your skin that have thin epithelial barriers, allowing for irritants and allergens to promote inflammation. As a consequence, certain molecules get released that cause the sensation of itching. Scratching your skin only weakens the skin barrier more, resulting in more inflammation and eczema flares.]]></description>
	</item>
	<item>
		<title>Stool Softener &#038; Bleeding with Hemorrhoids</title>
		<link>http://www.livestrong.com/article/556306-stool-softener-bleeding-with-hemorrhoids/</link>
		<pubDate>Wed, 28 Mar 2012 17:55:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556306-stool-softener-bleeding-with-hemorrhoids/</guid>
		<description><![CDATA[The first lines of defense against hemorrhoidal symptoms are commercial stool softeners, topical medications and education about anal care. Hemorrhoids commonly cause rectal bleeding. Once your physician has ruled out another, more serious cause of the bleeding, a few simple measures may stop the bleeding.]]></description>
	</item>
	<item>
		<title>Hydrocortisone for Hemorrhoids</title>
		<link>http://www.livestrong.com/article/556303-hydrocortisone-for-hemorrhoids/</link>
		<pubDate>Tue, 27 Mar 2012 16:58:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556303-hydrocortisone-for-hemorrhoids/</guid>
		<description><![CDATA[Hemorrhoids are normal collections of blood vessels, nerves and connective tissue that are present in everyone and are thought to help ease the passage of stool and lessen the trauma to the anal canal and anal opening. When they enlarge, hemorrhoids may protrude and may become symptomatic. The cause of this enlargement is unknown but has been associated with hard stools or constipation, prolonged sitting on the toilet, pregnancy, hereditary influences and a variety of other factors. Simple measures can help alleviate the pain and irritation associated with hemorrhoids.]]></description>
	</item>
	<item>
		<title>High Calcium Levels in the Body From Sports Drinks</title>
		<link>http://www.livestrong.com/article/556270-high-calcium-levels-in-the-body-from-sports-drinks/</link>
		<pubDate>Tue, 27 Mar 2012 05:25:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556270-high-calcium-levels-in-the-body-from-sports-drinks/</guid>
		<description><![CDATA[Athletes often use sports drinks to replenish essential minerals, including calcium, lost through sweating. Calcium contributes to a variety of your body’s most basic processes, including bone maintenance, muscle contraction and the release of hormones. While it is important to prevent your calcium levels from falling too low as a result of vigorous exercise, too much calcium in the body can also be problematic. If tests reveal that you have an overabundance of calcium, consider whether your intake of sports drinks might be causing you harm.]]></description>
	</item>
	<item>
		<title>The Best &#038; Worst Activities for Hypermobile Joints</title>
		<link>http://www.livestrong.com/article/556301-the-best-worst-activities-for-hypermobile-joints/</link>
		<pubDate>Tue, 27 Mar 2012 05:24:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556301-the-best-worst-activities-for-hypermobile-joints/</guid>
		<description><![CDATA[Instead of having muscles that are too tight, people with hypermobility syndrome are often too flexible. They are able to extend their joints and flex their muscles beyond the normal range. Although this increased range of motion can serve as an advantage in activities such as gymnastics, dancing and swimming, hypermobility can cause numerous problems, particularly with joints. The best activities for hypermobile joints help to strengthen your muscles, while the worst activities increase their flexibility.]]></description>
	</item>
	<item>
		<title>Can Proper Sleep Lower Your Blood Pressure, Weight &#038; Cholesterol?</title>
		<link>http://www.livestrong.com/article/556296-can-proper-sleep-lower-your-blood-pressure-weight-cholesterol/</link>
		<pubDate>Fri, 23 Mar 2012 18:29:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556296-can-proper-sleep-lower-your-blood-pressure-weight-cholesterol/</guid>
		<description><![CDATA[Maintaining proper sleep habits satisfies one of the essential elements of optimal health. Researchers have performed numerous studies that delineate the importance of sleep hygiene in adults and children. While all of the benefits of sleep have not yet been ascertained, research does show that chronic sleep deprivation can lead to a host of medical ailments including high blood pressure, weight gain and high cholesterol.]]></description>
	</item>
	<item>
		<title>How Hiking Relieves Stress</title>
		<link>http://www.livestrong.com/article/556253-how-hiking-relieves-stress/</link>
		<pubDate>Thu, 22 Mar 2012 05:41:05 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556253-how-hiking-relieves-stress/</guid>
		<description><![CDATA[Pedaling a stationary bike in a crowded, noisy gym will improve your muscle tone but may not make much difference in your stress level. By contrast, hiking improves not only your physical fitness level but your mental health as well. Whether you're wandering down a flat hiking trail in a city park or clambering up a rocky trail in the wilderness, hiking can be beneficial for anyone.]]></description>
	</item>
	<item>
		<title>What Kind of Foods Would Strengthen Your Heart &#038; Lung?</title>
		<link>http://www.livestrong.com/article/556244-what-kind-of-foods-would-strengthen-your-heart-lung/</link>
		<pubDate>Wed, 21 Mar 2012 06:15:07 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556244-what-kind-of-foods-would-strengthen-your-heart-lung/</guid>
		<description><![CDATA[The heart and lungs are the main components of the cardiorespiratory system, which is responsible for transporting oxygen and nutrients throughout the body. While cardiovascular exercises, such as running or cycling, can help to strengthen these vital organs, proper nutrition can also improve your cardiorespiratory health. Maintaining the health of your heart and lungs may lower your risk of various conditions as well as improve your ability to perform both exercises and everyday activities.]]></description>
	</item>
	<item>
		<title>The Reinsertion of Ear Tubes in Children</title>
		<link>http://www.livestrong.com/article/556291-the-reinsertion-of-ear-tubes-in-children/</link>
		<pubDate>Mon, 19 Mar 2012 19:11:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556291-the-reinsertion-of-ear-tubes-in-children/</guid>
		<description><![CDATA[Ear tubes are small cylinders that are inserted surgically into the eardrum to ventilate the middle ear and to treat ear infections and fluid buildup in the ear. These tubes are not permanent; however, in some cases, a child may need ear tubes to be reinserted if the original condition returns or if additional problems develop.]]></description>
	</item>
	<item>
		<title>Dilated Eyes When Exercising</title>
		<link>http://www.livestrong.com/article/556232-dilated-eyes-when-exercising/</link>
		<pubDate>Mon, 19 Mar 2012 12:11:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556232-dilated-eyes-when-exercising/</guid>
		<description><![CDATA[The size of your pupils fluctuates dozens of time during the day in response to changing light. Assuming you're not exercising in the dark, some other factor is at play if your pupils are dilated during a workout. Dilated pupils should be low on your list of worries unless they're accompanied by other symptoms, but taking note of your pupils can give you clues about whether you're exercising as safely as possible.]]></description>
	</item>
	<item>
		<title>About Adaptive Equipment for Cooking</title>
		<link>http://www.livestrong.com/article/556220-about-adaptive-equipment-for-cooking/</link>
		<pubDate>Sun, 18 Mar 2012 06:39:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556220-about-adaptive-equipment-for-cooking/</guid>
		<description><![CDATA[Adaptive cooking equipment includes a variety of cooking utensils and appliances tailored for individuals with disabilities. Like other types of assistive technology, adaptive cooking equipment is ergonomically designed to allow disabled adults to prepare, cook, serve and eat meals independently.]]></description>
	</item>
	<item>
		<title>Does Liquid Flaxseed Oil Treat a Small Internal Bleeding Hemorrhoid?</title>
		<link>http://www.livestrong.com/article/556216-does-liquid-flaxseed-oil-treat-a-small-internal-bleeding-hemorrhoid/</link>
		<pubDate>Fri, 16 Mar 2012 19:12:38 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556216-does-liquid-flaxseed-oil-treat-a-small-internal-bleeding-hemorrhoid/</guid>
		<description><![CDATA[Hemorrhoids are swollen veins that occur on the inside or outside the opening of your anus. These may be nothing more than a minor, itchy annoyance, or they may feel very painful and bleed. The University of Maryland Medical Center, or UMMC, reports that flaxseed might assist in treating your hemorrhoids by alleviating constipation, a common cause and irritant of hemorrhoids. However, liquid flaxseed oil does not have this effect and is not indicated as a treatment for hemorrhoids.]]></description>
	</item>
	<item>
		<title>How to Parent a Child After a Spouse's Sudden Death</title>
		<link>http://www.livestrong.com/article/556214-how-to-parent-a-child-after-a-spouses-sudden-death/</link>
		<pubDate>Fri, 16 Mar 2012 19:12:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556214-how-to-parent-a-child-after-a-spouses-sudden-death/</guid>
		<description><![CDATA[The unexpected loss of a spouse can leave you feeling alone, adrift and in shock. Yet if you have children, you'll be faced with their daily needs and the responsibility of  helping them cope with their own loss. What may seem like an overwhelming task can actually help you clarify your own needs and work through the grief process as a family, not just an individual.]]></description>
	</item>
	<item>
		<title>How Self-Talk Works</title>
		<link>http://www.livestrong.com/article/556288-how-self-talk-works/</link>
		<pubDate>Fri, 16 Mar 2012 19:11:38 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556288-how-self-talk-works/</guid>
		<description><![CDATA[You may not always be aware of your inner thoughts, but they always exist in the background. Self-talk is essentially the communication you have with yourself. It is a tool that can help or hinder your emotional state. What you think or say to yourself affects the way you feel. The concept is simple, but changing the tenor of your self-talk can be difficult.]]></description>
	</item>
	<item>
		<title>Tinnitus in Teenagers</title>
		<link>http://www.livestrong.com/article/556287-tinnitus-in-teenagers/</link>
		<pubDate>Thu, 15 Mar 2012 13:42:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556287-tinnitus-in-teenagers/</guid>
		<description><![CDATA[Many teenagers are drawn to noisy environments, which are major risk factors for tinnitus, a symptom of ear discomfort or nerve irritation. This high-pitched sound in the ears becomes a continuous noise that may be soft or loud. Most tinnitus problems are temporary, lasting less than a week.  If tinnitus persists, parents should consult a physician who can perform an exam and tests.]]></description>
	</item>
	<item>
		<title>A StairMaster Vs. a Bike for Knee Injuries</title>
		<link>http://www.livestrong.com/article/556201-stairmaster-vs-bike-knee-injuries/</link>
		<pubDate>Wed, 14 Mar 2012 23:26:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556201-stairmaster-vs-bike-knee-injuries/</guid>
		<description><![CDATA[A knee injury doesn't have to keep you out of the gym, but it will make you rethink your exercise routine. Using certain types of exercise equipment, such as a stairclimber like the StairMaster or a bike, may make your pain worse, or it may provide some relief and strengthen the muscles surrounding the knee. Before climbing onto either piece of equipment, play it safe and consult your doctor.]]></description>
	</item>
	<item>
		<title>How to Handle Someone Fainting</title>
		<link>http://www.livestrong.com/article/556285-how-to-handle-someone-fainting/</link>
		<pubDate>Wed, 14 Mar 2012 23:26:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556285-how-to-handle-someone-fainting/</guid>
		<description><![CDATA[Fainting, or syncope, is fairly common, but fortunately it is not usually serious. Syncope occurs when you briefly lose muscle tone and consciousness for a period of time lasting from a few seconds to a few minutes. In true syncope, recovery does not require the use of CPR or any other resuscitation method.]]></description>
	</item>
	<item>
		<title>Physical Therapy on the Knee While Playing Basketball</title>
		<link>http://www.livestrong.com/article/556196-physical-therapy-on-the-knee-while-playing-basketball/</link>
		<pubDate>Wed, 14 Mar 2012 23:26:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556196-physical-therapy-on-the-knee-while-playing-basketball/</guid>
		<description><![CDATA[Knee injuries are among the most common injuries in basketball due to the fast-paced, aggressive nature of the game. Basketball involves constant starts and stops, changes in direction, twisting and pivoting, which place tremendous pressure on the knees. Treatment for knee injuries varies based on the particular injury and the severity of the injury, but many injuries involve taking a break from play and referral to a physical therapist. Your therapist will advise you if and when it’s safe to return to the court while undergoing treatment for your injury.]]></description>
	</item>
	<item>
		<title>When I Take Magnesium Fizz, My Leg Cramps Get Worse</title>
		<link>http://www.livestrong.com/article/556188-when-i-take-magnesium-fizz-my-leg-cramps-get-worse/</link>
		<pubDate>Wed, 14 Mar 2012 05:42:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556188-when-i-take-magnesium-fizz-my-leg-cramps-get-worse/</guid>
		<description><![CDATA[Leg cramps are common, but the reason for them is frequently unknown. Exercise, medications and certain diseases may contribute to the onset. Some people take supplements to assist with leg cramps, but taking Magnesium Fizz could contribute to worsening cramps. Speak with your doctor before using this supplement.]]></description>
	</item>
	<item>
		<title>Sore Tonsils and Green Tea</title>
		<link>http://www.livestrong.com/article/556178-sore-tonsils-and-green-tea/</link>
		<pubDate>Tue, 13 Mar 2012 06:09:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556178-sore-tonsils-and-green-tea/</guid>
		<description><![CDATA[The tonsils are located in the back of your mouth, lining the sides of your throat.  When a bacteria or virus is present, your tonsils become sore, a condition often accompanied by irritation, redness, inflammation and a scratchy throat. Green tea can help fight bacteria and viruses, reduce inflammation and soothe irritation.]]></description>
	</item>
	<item>
		<title>How to De-Stress When You Can't Get Away</title>
		<link>http://www.livestrong.com/article/556283-how-to-de-stress-when-you-cant-get-away/</link>
		<pubDate>Mon, 12 Mar 2012 13:08:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556283-how-to-de-stress-when-you-cant-get-away/</guid>
		<description><![CDATA[There are many ways to unwind when you can’t get away. One easy method you can use anywhere is guided imagery. Just think of your mind as virtual passport. By using guided imagery, a therapeutic tool practiced by mental health professionals, you can transport yourself to the most relaxing place on Earth. Guided imagery is easy to learn, and you can practice it whenever and wherever you are.]]></description>
	</item>
	<item>
		<title>Can Green Tea Affect Liver Function Test Results?</title>
		<link>http://www.livestrong.com/article/556163-can-green-tea-affect-liver-function-test-results/</link>
		<pubDate>Mon, 12 Mar 2012 13:07:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556163-can-green-tea-affect-liver-function-test-results/</guid>
		<description><![CDATA[Green tea comes from the Camellia sinensis plant, and can be made into a beverage or an extract. Black and green tea come from the same plant, with green tea made from unfermented leaves and black tea made from fermented. Green tea may have beneficial effects on the liver, although it isn't a good idea to drink large amounts of it. You should limit your consumption of green tea to no more than 5 cups per day due to the caffeine it contains, recommends MedlinePlus.]]></description>
	</item>
	<item>
		<title>Reheating Cooked Vegetables &#038; Nitrates</title>
		<link>http://www.livestrong.com/article/556162-reheating-cooked-vegetables-nitrates/</link>
		<pubDate>Mon, 12 Mar 2012 13:06:04 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556162-reheating-cooked-vegetables-nitrates/</guid>
		<description><![CDATA[Nitrates may be well-known for their presence in processed meats, but you probably get more nitrates from vegetables than from eating bacon or bologna. You may lower the amount of nitrates when you cook vegetables, but it depends on how you cook them. Reheating vegetables, however, has little effect on nitrate content.]]></description>
	</item>
	<item>
		<title>Can Coffee Help Deal With Stress?</title>
		<link>http://www.livestrong.com/article/556158-can-coffee-help-deal-with-stress/</link>
		<pubDate>Mon, 12 Mar 2012 13:05:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556158-can-coffee-help-deal-with-stress/</guid>
		<description><![CDATA[If you're one of the 56 percent of adults that drink coffee daily, you're probably hoping for an energy boost instead of relaxation. But scientists are discovering that coffee may have the potential to reduce emotional and physical stress. In the same way that coffee affects brain chemistry to keep you alert, its effects on neurotransmitters may help your body fight off symptoms of stress and stress-related diseases.]]></description>
	</item>
	<item>
		<title>Rash on My Neck &#038; Chest After Chinese Food</title>
		<link>http://www.livestrong.com/article/556143-rash-on-my-neck-chest-after-chinese-food/</link>
		<pubDate>Mon, 12 Mar 2012 12:57:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556143-rash-on-my-neck-chest-after-chinese-food/</guid>
		<description><![CDATA[Developing a headache, nausea and rashes on your skin after eating Chinese food indicates an allergy or sensitivity to an additive called monosodium glutamate, or MSG. Just as high fructose corn syrup increases food sweetness, MSG increases the savory, meaty flavor in Chinese food. Taking specific preventive measures can help reduce the severity of your rash after eating Chinese food.]]></description>
	</item>
	<item>
		<title>How to Dehydrate Whey</title>
		<link>http://www.livestrong.com/article/556139-how-to-dehydrate-whey/</link>
		<pubDate>Mon, 12 Mar 2012 12:56:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/556139-how-to-dehydrate-whey/</guid>
		<description><![CDATA[Whey keeps much longer in the dehydrated state. The dry whey sold commercially is a byproduct of making cheese. Manufacturers use a process called spray-drying in huge industrial cylinders to dehydrate whey for commercial use. Whey takes up much less room to store after dehydration, because most of its volume is liquid. Making cheese or yogurt at home results in whey that you can save in dried form, once you learn how to dehydrate it.]]></description>
	</item>
	<item>
		<title>Manganese for Vertigo</title>
		<link>http://www.livestrong.com/article/556129-manganese-vertigo/</link>
		<pubDate>Sat, 10 Mar 2012 16:44:05 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556129-manganese-vertigo/</guid>
		<description><![CDATA[If you've ever experienced the sensation of the room spinning, you may have suffered a bout of vertigo. According to the National Institute on Deafness and Other Communication Disorders, over 25 percent of Americans between the ages of 65 and 74 experience balance and dizziness problems associated with the condition. Although the causes of vertigo vary, the mineral manganese may play an important role in the development of symptoms, especially if you have a manganese deficiency.]]></description>
	</item>
	<item>
		<title>Cholestasis &#038; Milk Thistle</title>
		<link>http://www.livestrong.com/article/556118-cholestasis-milk-thistle/</link>
		<pubDate>Sat, 10 Mar 2012 05:39:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556118-cholestasis-milk-thistle/</guid>
		<description><![CDATA[Milk thistle is an herb used for centuries in Europe and the United States as a treatment for liver, kidney and digestive disorders. Because of milk thistle's anecdotal reputation as an effective "liver tonic," many websites suggest it as a remedy for the liver disorder cholestasis. However, due to its potential for harmful side effects and drug interactions, consult your physician before you take milk thistle supplements for cholestasis or any other medical condition.]]></description>
	</item>
	<item>
		<title>Walnuts and the Thyroid</title>
		<link>http://www.livestrong.com/article/556115-walnuts-and-the-thyroid/</link>
		<pubDate>Sat, 10 Mar 2012 05:38:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556115-walnuts-and-the-thyroid/</guid>
		<description><![CDATA[Thyroid disease affects millions of people in the United States, according to MedLine Plus. If your thyroid produces too much or not enough hormone, it can lead to problems ranging from weight changes and temperature sensitivity to cardiovascular issues. Thyroid problems generally require medical treatment, but in some cases, adding more walnuts to your diet may also help improve thyroid function.]]></description>
	</item>
	<item>
		<title>A Natural Food Good for Swelling During Pregnancy</title>
		<link>http://www.livestrong.com/article/556102-a-natural-food-good-for-swelling-during-pregnancy/</link>
		<pubDate>Fri, 09 Mar 2012 11:24:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556102-a-natural-food-good-for-swelling-during-pregnancy/</guid>
		<description><![CDATA[Some bloating is common during pregnancy. Pregnancy swelling, or edema, is the result of the body filling with extra fluids during gestation, notes the American Pregnancy Association. These additional fluids allow for tissues and joints to expand, making room for fetal growth and delivery. But while some extra fluid is necessary, pregnant women can consume certain foods to reduce the worst of the swelling symptoms.]]></description>
	</item>
	<item>
		<title>Celery &#038; Estrogen</title>
		<link>http://www.livestrong.com/article/556103-celery-estrogen/</link>
		<pubDate>Fri, 09 Mar 2012 11:24:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556103-celery-estrogen/</guid>
		<description><![CDATA[Estrogen is a female sex hormone produced by a woman's ovaries from the time she reaches puberty until she enters menopause. Although essential for normal function of the reproductive organs and during pregnancy, estrogen also has a role in growth of certain cancers in women. Celery and celery seeds contain compounds that interact with the same receptors as estrogen, potentially modifying the effect of the natural hormone on your body. Discuss use of celery with your doctor before adding it to your regimen.]]></description>
	</item>
	<item>
		<title>Statin Drugs vs. Cayenne</title>
		<link>http://www.livestrong.com/article/556095-statin-drugs-vs-cayenne/</link>
		<pubDate>Fri, 09 Mar 2012 00:11:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556095-statin-drugs-vs-cayenne/</guid>
		<description><![CDATA[Although your body needs cholesterol to make steroid hormones, bile salts and vitamin D,  too much cholesterol can lead to coronary artery disease. Doctors sometimes prescribe statin drugs to lower blood cholesterol levels. Natural remedies, like the spicy cayenne or red pepper, may also play a role in lowering cholesterol and keeping your heart healthy. Consult with your physician, however, before you supplement your diet with cayenne or take statin drugs to control your cholesterol levels.]]></description>
	</item>
	<item>
		<title>Recovery From a Bilateral Salpingo-Oophorectomy</title>
		<link>http://www.livestrong.com/article/556277-recovery-from-a-bilateral-salpingo-oophorectomy/</link>
		<pubDate>Fri, 09 Mar 2012 00:11:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556277-recovery-from-a-bilateral-salpingo-oophorectomy/</guid>
		<description><![CDATA[A bilateral salpingo-oophorectomy is the medical term for the surgical removal of both the fallopian tubes and ovaries. This procedure may be performed using several different surgical techniques to treat a variety of gynecologic conditions. Your recovery experience depends on the reason your surgery was performed and which type of operation you had. Most cases take between four and six weeks to fully heal.]]></description>
	</item>
	<item>
		<title>How to Naturally Treat Pink Eye or Eczema Around the Eyes of an Infant</title>
		<link>http://www.livestrong.com/article/556281-how-to-naturally-treat-pink-eye-or-eczema-around-the-eyes-of-an-infant/</link>
		<pubDate>Fri, 09 Mar 2012 00:11:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556281-how-to-naturally-treat-pink-eye-or-eczema-around-the-eyes-of-an-infant/</guid>
		<description><![CDATA[The term “pink eye” is often overused and misinterpreted. The term commonly describes an eye infection, primarily conjunctivitis. Conjunctivitis literally means "inflammation of the conjunctiva," which is the white part of the eye. Conjunctivitis can develop from various medical issues, such as allergies, viral or bacterial infections, injuries, and several other conditions.]]></description>
	</item>
	<item>
		<title>Physical Therapy Exercises With a Home Health Aide</title>
		<link>http://www.livestrong.com/article/556075-physical-therapy-exercises-with-a-home-health-aide/</link>
		<pubDate>Wed, 07 Mar 2012 23:35:18 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556075-physical-therapy-exercises-with-a-home-health-aide/</guid>
		<description><![CDATA[Home care physical therapists play an important role in treating home-bound patients who are unable to get to an outpatient clinic during their recovery from an injury or illness. Patients benefit from being in the comfort and security of their homes. Home health aides can evaluate patients without interference from sources in a clinical environment. Patients also have privacy during their exercise sessions and they avoid complications involved in going to an outpatient clinic.]]></description>
	</item>
	<item>
		<title>Crowning Baby Teeth in Toddlers</title>
		<link>http://www.livestrong.com/article/556077-crowning-baby-teeth-in-toddlers/</link>
		<pubDate>Wed, 07 Mar 2012 23:35:18 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556077-crowning-baby-teeth-in-toddlers/</guid>
		<description><![CDATA[As soon as your child's teeth erupt from the gums, they are susceptible to decay. Without proper care and treatment, your toddler's teeth might develop cavities and discoloration that decrease his oral health. In severe cases of tooth decay, your toddler might need crowns so he is able to retain his ability to chew and to protect the health of his permanent teeth.]]></description>
	</item>
	<item>
		<title>What Are the Differences Between Pityriasis Rosea &#038; Pimples?</title>
		<link>http://www.livestrong.com/article/556276-what-are-the-differences-between-pityriasis-rosea-pimples/</link>
		<pubDate>Wed, 07 Mar 2012 23:35:18 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556276-what-are-the-differences-between-pityriasis-rosea-pimples/</guid>
		<description><![CDATA[Pityriasis rosea and pimples, or acne vulgaris, are both common skin conditions that most often affect adolescents and young adults. The two conditions may be mistaken for each other at first, but the causes and later symptoms differ. While pityriasis rosea typically persists for four to 10 weeks before fading completely, pimples may come and go in the short term, but reoccur over months or years.]]></description>
	</item>
	<item>
		<title>How to Tell if You Strained Your Knee</title>
		<link>http://www.livestrong.com/article/556274-how-to-tell-if-you-strained-your-knee/</link>
		<pubDate>Wed, 07 Mar 2012 14:57:18 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556274-how-to-tell-if-you-strained-your-knee/</guid>
		<description><![CDATA[Muscle injuries are known as strains, but knee sprains result from ligament injuries.  Ligaments support the joints in your body and connect your bones to each other. Formed from fibrous tissue, ligaments stretch much like elastic. Most sprains occur in the ankle, knee or wrist and result from sports activities. Knee sprains can be particularly painful.]]></description>
	</item>
	<item>
		<title>How Does Potassium Nitrate Help COPD Patients?</title>
		<link>http://www.livestrong.com/article/556066-how-does-potassium-nitrate-help-copd-patients/</link>
		<pubDate>Wed, 07 Mar 2012 08:36:18 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556066-how-does-potassium-nitrate-help-copd-patients/</guid>
		<description><![CDATA[Potassium nitrate, once commonly known as saltpeter or nitre, is a form of nitrogen that occurs naturally from decomposed organic material. Manure was once a common source; urea decomposed into ammonia and became nitrate after it had been oxidized by bacteria. Potassium nitrate does not help and may be harmful to people who have COPD; in fact, exposure to potassium nitrate may cause lung irritation, cough and bronchitis, according to the New Jersey Department of Health and Senior Services.]]></description>
	</item>
	<item>
		<title>Asian Food Equivalent to Statins</title>
		<link>http://www.livestrong.com/article/556064-asian-food-equivalent-to-statins/</link>
		<pubDate>Wed, 07 Mar 2012 06:10:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556064-asian-food-equivalent-to-statins/</guid>
		<description><![CDATA[If you have high cholesterol, your doctor may recommend a statin, one of a class of medications that lower cholesterol. Specific Asian foods are not the equivalent of statins. However, the traditional Asian diet of whole-grain rice, minimal animal fats and large amounts of fresh vegetables and fruits that provide phytosterols as well as fiber may help to lower cholesterol. If you are concerned about your cholesterol, consult your doctor for the best diet or medication for your particular circumstances.]]></description>
	</item>
	<item>
		<title>Eyelid Flickering &#038; Potassium Iodine</title>
		<link>http://www.livestrong.com/article/556056-eyelid-flickering-potassium-iodine/</link>
		<pubDate>Tue, 06 Mar 2012 16:34:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556056-eyelid-flickering-potassium-iodine/</guid>
		<description><![CDATA[Potassium iodine tablets are made up of the salt potassium iodide and are used in both conventional medicine and as a food supplement. Taken after exposure to radiation, iodine can prevent some tissues from taking up radioactive particles, to help prevent radiation damage. As a food supplement, the tablets serve as sources of the essential minerals potassium and iodine. The potassium and iodine in the tablets have an effect on your eyes and eyelids and could potentially help reduce eyelid flickering. However, the efficacy of potassium iodine in reducing eyelid flickering has not yet been thoroughly investigated, and you should never take potassium iodine except under the supervision of a doctor.]]></description>
	</item>
	<item>
		<title>Physical Therapy for Volkmann's Ischemic Contracture</title>
		<link>http://www.livestrong.com/article/556045-physical-therapy-for-volkmanns-ischemic-contracture/</link>
		<pubDate>Tue, 06 Mar 2012 05:05:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556045-physical-therapy-for-volkmanns-ischemic-contracture/</guid>
		<description><![CDATA[Volkmann's ischemic contracture is a condition that could lead to severe damage to your arm if not attended to quickly. In mild cases, physiotherapy may be useful in increasing blood flow and decreasing swelling; however, this condition may require surgery. Physiotherapy would then form a part of rehabilitation, allowing you to regain mobility and strength in your hands, fingers and forearm. Do not try any physiotherapy exercises, however, unless directed by your physiotherapist.]]></description>
	</item>
	<item>
		<title>What Is a Primary Deficiency in Nutrition?</title>
		<link>http://www.livestrong.com/article/556049-what-is-a-primary-deficiency-in-nutrition/</link>
		<pubDate>Tue, 06 Mar 2012 05:05:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556049-what-is-a-primary-deficiency-in-nutrition/</guid>
		<description><![CDATA[Primary nutritional deficiency is one of the most basic types of malnutrition, and occurs in people who do not have enough nutrients in their diet. According to the Kid’s Health website, malnutrition is one of the most prevalent causes of infant mortality, with about 10 children dying of malnutrition each minute. Primary nutritional deficiency is generally reversible when the person begins eating enough nutritious food.]]></description>
	</item>
	<item>
		<title>How to Peel Fresh Cacao Seeds</title>
		<link>http://www.livestrong.com/article/556033-how-to-peel-fresh-cacao-seeds/</link>
		<pubDate>Mon, 05 Mar 2012 18:04:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556033-how-to-peel-fresh-cacao-seeds/</guid>
		<description><![CDATA[Native to South and Central America, the cacao tree produces the seeds or "beans" that are processed to produce commercial cocoa and chocolate. Ordering and eating raw cacao seeds is not only a rich and chocolaty treat; it can also positively impact your health. Diverse studies have shown raw cacao and dark chocolate to boost antioxidant levels in the blood, lower blood pressure and improve brain function. Although the skin of raw cacao seeds is edible, some prefer to peel the skin before eating or cooking the beans.]]></description>
	</item>
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		<title>Arm Stretches on the Wall for the Median Nerve</title>
		<link>http://www.livestrong.com/article/556031-arm-stretches-on-the-wall-for-the-median-nerve/</link>
		<pubDate>Mon, 05 Mar 2012 18:03:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556031-arm-stretches-on-the-wall-for-the-median-nerve/</guid>
		<description><![CDATA[The median nerve runs down through your forearm and into your hand to innervate the muscles of your palm and fingers. The median nerve is especially vulnerable to injury and compression in your wrist, resulting in a condition called "carpel tunnel syndrome." Stretching the muscles, tendons and ligaments of your arm that surround the median nerve may help prevent it from getting “pinched” or irritated. Using a stable wall to stretch your arm and median nerve is convenient and effective. Consult with your doctor if you experience chronic symptoms in your hand, wrist or forearm.]]></description>
	</item>
	<item>
		<title>Pilates Exercises for Rehabilitating a Broken Leg</title>
		<link>http://www.livestrong.com/article/556030-pilates-exercises-for-rehabilitating-a-broken-leg/</link>
		<pubDate>Mon, 05 Mar 2012 18:03:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556030-pilates-exercises-for-rehabilitating-a-broken-leg/</guid>
		<description><![CDATA[Pilates is a type of fitness routine developed in the early 1900s by Joseph Pilates, who was a German physiotherapist. Pilates is done on a mat and involves slowing stretching and exercising muscles important for core strength. Pilates is probably best known for increasing strength and flexibility of the abdominal, pelvic and lower back muscles, but many exercises are beneficial for the legs. Pilates is well-tailored for rehabilitating most types of broken legs because the positions are not weight-bearing. Ask your doctor how soon you can start to rehabilitate your broken leg.]]></description>
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	<item>
		<title>Overactive Bladders: Caffeine and Orange Juice</title>
		<link>http://www.livestrong.com/article/556035-overactive-bladders-caffeine-and-orange-juice/</link>
		<pubDate>Mon, 05 Mar 2012 18:00:33 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556035-overactive-bladders-caffeine-and-orange-juice/</guid>
		<description><![CDATA[Your bladder normally expands to manage urine from the kidneys. When the bladder reaches about a third of its capacity, nerve signals alert your brain and you may start to sense the need to urinate. The bladder muscles contract as you discharge urine from your body. The muscles may contract involuntarily if you have an overactive bladder. High fluid intake, including consumption of caffeine and orange juice, may contribute to symptoms. Check with your doctor for other possible factors involved in an overactive bladder.]]></description>
	</item>
	<item>
		<title>The Disadvantages of Sleeping Immediately After a Meal</title>
		<link>http://www.livestrong.com/article/556026-the-disadvantages-of-sleeping-immediately-after-a-meal/</link>
		<pubDate>Mon, 05 Mar 2012 17:59:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556026-the-disadvantages-of-sleeping-immediately-after-a-meal/</guid>
		<description><![CDATA[The idea that anything you eat just before bed turns immediately to fat is not true, according to the Massachusetts Institute of Technology, but there are good reasons for not sleeping right after a meal. While you’re napping, your body is hard at work digesting that last meal, and this can lead to problems ranging from indigestion to a possible increased risk for a stroke.]]></description>
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	<item>
		<title>What Role Do Parents Play in Those Who Become Neurotics?</title>
		<link>http://www.livestrong.com/article/556025-what-role-do-parents-play-in-those-who-become-neurotics/</link>
		<pubDate>Mon, 05 Mar 2012 17:58:33 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556025-what-role-do-parents-play-in-those-who-become-neurotics/</guid>
		<description><![CDATA[Teenagers are legendary for blaming their troubles on their parents. And they might be on to something. After all, childhood sets the stage for behavioral and personality development. But with regard to long-term anxiety disorders, formerly known as neuroses, the causes are complex. "Parents often feel guilty for their children's mental health," said New York-based developmental pediatrician Mark Bertin. "But a variety of factors, including genetics, are involved."]]></description>
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	<item>
		<title>Medium Chain Triglycerides Added to Dried Apricots</title>
		<link>http://www.livestrong.com/article/556020-medium-chain-triglycerides-added-to-dried-apricots/</link>
		<pubDate>Mon, 05 Mar 2012 17:51:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556020-medium-chain-triglycerides-added-to-dried-apricots/</guid>
		<description><![CDATA[Dried apricots often have a leathery texture. Certain manufacturers add medium-chain triglycerides, or MCTs, to dried apricots to retain moisture. This results in softer fruit. MCT, a type of naturally occurring fat usually derived from coconut or palm oil, is often used by food manufacturers for its soft mouth feel, long shelf life and pleasant, neutral flavor. MCTs are commonly used as a coating for dried fruits to protect the look, feel and flavor of the fruit.]]></description>
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	<item>
		<title>Sesame &#038; Fibroids</title>
		<link>http://www.livestrong.com/article/556006-sesame-fibroids/</link>
		<pubDate>Sun, 04 Mar 2012 09:06:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/556006-sesame-fibroids/</guid>
		<description><![CDATA[Fibroids are benign tumors that might develop in a woman's uterus, sometimes causing no symptoms. But in some cases, uterine fibroids might cause discomfort or other complications. According to the Mayo Clinic, as many as 75 percent of women might experience uterine fibroids at some time in their lives. Sesame seeds contain natural compounds called lignans that might suppress the growth of fibroids. Discuss sesame seeds with your doctor to decide if consuming them might be helpful for you.]]></description>
	</item>
	<item>
		<title>Sleeping After Breakfast for Bodybuilding</title>
		<link>http://www.livestrong.com/article/555993-sleeping-after-breakfast-for-bodybuilding/</link>
		<pubDate>Sun, 04 Mar 2012 06:13:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555993-sleeping-after-breakfast-for-bodybuilding/</guid>
		<description><![CDATA[A bodybuilding lifestyle requires special attention to diet, training and sleep. Just as the type of exercises you do and the kinds of foods you eat affect muscle development, sleep also plays an essential role in the process. Timing of each of these three vital lifestyle factors affects the rate of muscle growth. For instance, sleeping after breakfast or napping at other times of the day are discouraged, except for 10- to 20-minute power naps.]]></description>
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	<item>
		<title>Does Barley Water Reduce Swelling in the Legs During Pregnancy?</title>
		<link>http://www.livestrong.com/article/555989-does-barley-water-reduce-swelling-in-the-legs-during-pregnancy/</link>
		<pubDate>Sun, 04 Mar 2012 06:08:35 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555989-does-barley-water-reduce-swelling-in-the-legs-during-pregnancy/</guid>
		<description><![CDATA[Swelling in the legs during pregnancy is common and not necessarily a cause for concern. Changes in hormone levels, body postures and dietary habits all contribute to fluid retention or edema in the legs. Barley water is a relatively healthy beverage that is reputed to display mild diuretic properties, which involve increasing the rate of urination, leading to loss of excess fluid. Diuretics are helpful for reducing swelling in the legs, although barley water has not been well studied for such purposes. Consult your doctor about edema during your pregnancy and ask about natural ways of dealing with it.]]></description>
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	<item>
		<title>Does Too Much Fast Food Make My Child's Eczema Flare Up?</title>
		<link>http://www.livestrong.com/article/555978-does-too-much-fast-food-make-my-childs-eczema-flare-up/</link>
		<pubDate>Sun, 04 Mar 2012 06:01:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555978-does-too-much-fast-food-make-my-childs-eczema-flare-up/</guid>
		<description><![CDATA[According to KidsHealth, approximately 10 percent of all children will develop eczema, a skin condition that causes a rash and red skin. If your child has eczema, you are probably wondering what you can do to reduce her symptoms and prevent future flare ups. While certain foods might be beneficial, restricting her intake of fast food might also help improve the health of her skin.]]></description>
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	<item>
		<title>Spinal Lacerations &#038; Yoga</title>
		<link>http://www.livestrong.com/article/555972-spinal-lacerations-yoga/</link>
		<pubDate>Sun, 04 Mar 2012 06:00:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555972-spinal-lacerations-yoga/</guid>
		<description><![CDATA[A spinal cord laceration is a type of spinal injury that occurs as a result of traumatic external forces, such as a wound or whiplash injury. The spinal cord plays a crucial role in the relaying of information between your organs, muscles and brain. As a result, some lacerations can cause debilitating effects that can limit your ability to maneuver or control different parts of your body. While some patients have experienced relief with the help of gentle Iyengar yoga stretches, you should always talk to your doctor before trying out specific postures or techniques.]]></description>
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	<item>
		<title>How to Use Watts to Plan an Indoor Cycling Workout</title>
		<link>http://www.livestrong.com/article/555969-use-watts-plan-indoor-cycling-workout/</link>
		<pubDate>Sun, 04 Mar 2012 05:59:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555969-use-watts-plan-indoor-cycling-workout/</guid>
		<description><![CDATA[Watts are a way of measuring a rider’s power output while turning the pedals during a stationary bike workout. Most modern bikes have an option on their digital display to show the number of watts you are producing. There are a number of ways to utilize the number of watts you generate to plan an indoor cycling workout. The workout you choose will depend on your specific goals for that exercise session.]]></description>
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	<item>
		<title>Weight Machine Exercises for a Rotator Cuff Injury</title>
		<link>http://www.livestrong.com/article/555968-weight-machine-exercises-for-a-rotator-cuff-injury/</link>
		<pubDate>Sun, 04 Mar 2012 05:56:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555968-weight-machine-exercises-for-a-rotator-cuff-injury/</guid>
		<description><![CDATA[Your rotator cuff is the group of muscles and tendons in your shoulder. While an injury to the area often results in a restricted exercise routine during the healing period, a rotator cuff injury doesn't mean you can't exercise at all. Some types of weight machine moves are safe and work to improve range of motion in your shoulder. Talk to your doctor about the appropriateness of using weight machines as you recover.]]></description>
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	<item>
		<title>Aromatherapy for a Healthy Child With Teething Pain</title>
		<link>http://www.livestrong.com/article/555967-aromatherapy-for-a-healthy-child-with-teething-pain/</link>
		<pubDate>Sun, 04 Mar 2012 05:55:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555967-aromatherapy-for-a-healthy-child-with-teething-pain/</guid>
		<description><![CDATA[The appearance of your baby's first tooth is an important milestone, but teething can cause significant discomfort and be frustrating for a baby and his parents. Some parents choose alternative methods such as aromatherapy to soothe their little one during this time. Once you have a clear understanding of aromatherapy methods and precautions, you can make an informed decision as to whether aromatherapy is a good idea for your teething baby. Only use aromatherapy after consulting your pediatrician.]]></description>
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	<item>
		<title>Apple Cider Vinegar &#038; Cramps in Running a Marathon</title>
		<link>http://www.livestrong.com/article/555966-apple-cider-vinegar-cramps-in-running-a-marathon/</link>
		<pubDate>Sun, 04 Mar 2012 05:55:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555966-apple-cider-vinegar-cramps-in-running-a-marathon/</guid>
		<description><![CDATA[Leg cramps are painful and uncontrollable contractions of any of the muscles in the legs. Marathon runners generally experience cramping in their calves or hamstrings, though it could occur in any of muscles of the legs. Although the exact cause of muscle cramps is unknown, several factors may contribute to the condition. Proponents of alternative medicine tout apple cider vinegar as a treatment for muscle cramps. Muscle cramps may be a symptom of an underlying condition, and prolonged, frequent cramping should be discussed with your doctor.]]></description>
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	<item>
		<title>Achilles Stretches for a Child With Both Legs in Casts</title>
		<link>http://www.livestrong.com/article/555963-achilles-stretches-for-a-child-with-both-legs-in-casts/</link>
		<pubDate>Sun, 04 Mar 2012 05:54:35 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555963-achilles-stretches-for-a-child-with-both-legs-in-casts/</guid>
		<description><![CDATA[The Achilles tendon, the largest tendon in your child's body, connects the calf muscle to the heel bone in the foot. Overuse of this tendon during play or intense exercise can cause rupture or inflammation of the tissue and lead to conditions such as tendinitis and shin splints. Regular stretching and toning exercises can help strengthen the tendon and prevent injuries in the future. However, performing the stretches may be challenging if both of the legs of your child are in casts due to broken bones. Consult a doctor before encouraging your child to perform Achilles stretches with casts on the legs.]]></description>
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	<item>
		<title>Exercises for Seniors With Periodic Dizziness</title>
		<link>http://www.livestrong.com/article/555959-exercises-for-seniors-with-periodic-dizziness/</link>
		<pubDate>Sun, 04 Mar 2012 05:52:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555959-exercises-for-seniors-with-periodic-dizziness/</guid>
		<description><![CDATA[A myriad of conditions can cause periodic dizziness. Inner-ear deterioration, poor balance and reduced spatial orientation frequently contributes to dizziness and imbalance among seniors. However, you may be able to reverse age-related degeneration that cause dizziness by participating in exercises targeting and challenging your potential deficits. Bombarding the brain with movements that cause dizziness can increase the brain’s ability to adapt, which may alleviate symptoms of dizziness and imbalance.]]></description>
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	<item>
		<title>What Medications May Be Affected by Ingesting Food With Tyramine?</title>
		<link>http://www.livestrong.com/article/555946-what-medications-may-be-affected-by-ingesting-food-with-tyramine/</link>
		<pubDate>Thu, 01 Mar 2012 00:55:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555946-what-medications-may-be-affected-by-ingesting-food-with-tyramine/</guid>
		<description><![CDATA[Avoiding unfavorable food and medication interactions is an important step in maintaining optimal health. Monoamine oxidase inhibitors, or MAOIs, and monoamine oxidase type B inhibitors, or MAO-Bs, can interact dangerously with tyramine, a sub­stance found in some foods and beverages. Examples of MAOI and MAO-B medications include the brand names Nardil, Parnate, Marplan, Eldepryl, Atapryl, Carbex and Zelapar. It is important to discuss food-medication interactions with your health care provider and follow the instructions from the first day you begin your medication until up to four weeks after you stop taking it.]]></description>
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	<item>
		<title>Essential Oils for Sleep Apnea in Newborn Babies</title>
		<link>http://www.livestrong.com/article/555938-essential-oils-for-sleep-apnea-in-newborn-babies/</link>
		<pubDate>Thu, 01 Mar 2012 00:50:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555938-essential-oils-for-sleep-apnea-in-newborn-babies/</guid>
		<description><![CDATA[Newborn babies, especially those who were born prematurely, can be at risk for sleep apnea. Sleep apnea is a condition where a child stops breathing suddenly during sleep. If your newborn experiences sleep apnea, discuss treatment options with her doctor. A study performed at the Center Hospitalier Regional Universitaire de Hautepierre in Strasbourg, France, found that adding a pleasant smell to a baby's environment can help some newborns with sleep apnea.]]></description>
	</item>
	<item>
		<title>How to Tell Your Hand Size for a Handball Glove</title>
		<link>http://www.livestrong.com/article/555935-how-to-tell-your-hand-size-for-a-handball-glove/</link>
		<pubDate>Thu, 01 Mar 2012 00:49:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555935-how-to-tell-your-hand-size-for-a-handball-glove/</guid>
		<description><![CDATA[Not only do handball gloves help improve your game, but they are required. The official handball rules state that players are not to engage in the game barehanded.  You don't want to put on just any pair of handball gloves, however, because the ones you ultimately choose can make or break your game. Take the time to choose the correct size of handball gloves and your game might just improve.]]></description>
	</item>
	<item>
		<title>Pilates for the Sartorius</title>
		<link>http://www.livestrong.com/article/555927-pilates-for-the-sartorius/</link>
		<pubDate>Wed, 29 Feb 2012 14:10:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555927-pilates-for-the-sartorius/</guid>
		<description><![CDATA[Your grandmother's workout routine may not have included Pilates, but this exercise method -- which combines slow breathing with a series of slow stretches -- has been around for the better part of a century. Pilates can improve your flexibility and help you strengthen your muscles, but it can also be taxing on some muscles, such as the sartorius. Practicing with an experienced teacher can help prevent muscle injuries.]]></description>
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	<item>
		<title>How to Treat Foot Pain in Children Who Play Sports</title>
		<link>http://www.livestrong.com/article/555919-how-to-treat-foot-pain-in-children-who-play-sports/</link>
		<pubDate>Wed, 29 Feb 2012 14:04:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555919-how-to-treat-foot-pain-in-children-who-play-sports/</guid>
		<description><![CDATA[Experiencing foot pain can make it challenging for your child to participate in certain sports. Foot pain is common in young athletes, according to HealthyChildren.org. Take your child in for an evaluation if he is experiencing foot pain. It is important to rule out injuries such as fractures. Your child might be experiencing growing pains, since the feet are the last bones to finish growing. Rest, ice and compression are basic ways to treat foot pain.]]></description>
	</item>
	<item>
		<title>Magnesium &#038; Ligaments</title>
		<link>http://www.livestrong.com/article/555921-magnesium-ligaments/</link>
		<pubDate>Wed, 29 Feb 2012 14:02:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555921-magnesium-ligaments/</guid>
		<description><![CDATA[Ligaments form and support your joints. Magnesium is one of several nutrients that keep your ligaments healthy. If you eat a well-rounded diet, then chances are good that you get enough magnesium. However, you need to get a sufficient amount daily to ensure your ligaments stay in optimal condition.]]></description>
	</item>
	<item>
		<title>Chlorhexidine While Breastfeeding</title>
		<link>http://www.livestrong.com/article/555896-chlorhexidine-breastfeeding/</link>
		<pubDate>Wed, 29 Feb 2012 05:22:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555896-chlorhexidine-breastfeeding/</guid>
		<description><![CDATA[Chlorhexidine is a microbial agent found in several topical, oral and vaginal medicines. According to drugs.com, more than 18 different medications contain chlorhexidine. Whether you take medication with chlorhexidine orally, topically or internally determines the effect on your breastfeeding baby. Always check with your doctor before using any medication while breastfeeding your baby.]]></description>
	</item>
	<item>
		<title>L-Arginine and a Pulled Muscle</title>
		<link>http://www.livestrong.com/article/555898-l-arginine-and-a-pulled-muscle/</link>
		<pubDate>Wed, 29 Feb 2012 05:21:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555898-l-arginine-and-a-pulled-muscle/</guid>
		<description><![CDATA[A pulled muscle is usually not a serious condition, but it can be painful and keep you from engaging in the activities you love. The best defense for a pulled muscle is prevention, including warming up and stretching before exercise and not pushing yourself beyond your limits. L-arginine is an essential amino acid that may be helpful in building muscle, but scientific evidence of its ability to prevent or treat pulled muscles is lacking. Speak to your doctor or physical therapist about the best methods to treat and prevent pulled muscles.]]></description>
	</item>
	<item>
		<title>Plane of Motion on a Leg Curl Machine</title>
		<link>http://www.livestrong.com/article/555891-plane-of-motion-on-a-leg-curl-machine/</link>
		<pubDate>Wed, 29 Feb 2012 05:16:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555891-plane-of-motion-on-a-leg-curl-machine/</guid>
		<description><![CDATA[A leg curl machine is a weight training device that tones the front and back of your legs. You can increase or decrease the amount of weight your legs must curl for a more or less intense exercise. The muscles targeted include your glutes, hamstrings and quadriceps. The plane of motion on a leg curl machine is sagittal.]]></description>
	</item>
	<item>
		<title>Exercises for a Painful Hip Due to a Pulled Muscle</title>
		<link>http://www.livestrong.com/article/555888-exercises-for-a-painful-hip-due-to-a-pulled-muscle/</link>
		<pubDate>Wed, 29 Feb 2012 05:09:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555888-exercises-for-a-painful-hip-due-to-a-pulled-muscle/</guid>
		<description><![CDATA[A pulled hip flexor can be a painful and potentially debilitating injury for some. Depending on the severity of your injury, you may be limited to certain types of stretching exercises. While lunges and other gentle stretches are generally safe for mild cases, patients with severe hip flexor strain may need to wait until the ligaments are fully healed before exercising. For best results, talk to your doctor or sports injury professional before engaging in any stretching exercises.]]></description>
	</item>
	<item>
		<title>Can a Fever Blister Be Caused by Food Allergies or Allergies to Something Else?</title>
		<link>http://www.livestrong.com/article/555880-can-a-fever-blister-be-caused-by-food-allergies-or-allergies-to-something-else/</link>
		<pubDate>Tue, 28 Feb 2012 05:50:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555880-can-a-fever-blister-be-caused-by-food-allergies-or-allergies-to-something-else/</guid>
		<description><![CDATA[An outbreak of fever blisters in ancient Rome once caused Emperor Tiberius to prohibit kissing at public ceremonies. Although not as serious today, fever blisters are still common, affecting 45 to 80 percent of people at least one time in their lives, according to the National Institute of Dental and Craniofacial Research. These bothersome ulcers are caused by the herpes virus, which is highly contagious. Allergies to food and other allergies are not a cause of fever blisters.]]></description>
	</item>
	<item>
		<title>Hockey &#038; Tibia Pain</title>
		<link>http://www.livestrong.com/article/555877-hockey-tibia-pain/</link>
		<pubDate>Tue, 28 Feb 2012 05:50:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555877-hockey-tibia-pain/</guid>
		<description><![CDATA[Hockey is an aggressive sport played on sharp ice skates with wooden hockey sticks, so injuries are fairly common among hockey players. According to ESPN Training Room, hockey players can experience cuts, bruises, pulls, strains, dislocations and separations. The speeding across the ice, the swinging sticks and a fast-moving puck all pose dangers to a hockey player's legs. If you play hockey and are feeling pain in your tibia, understanding the possible causes can help you get the treatment you need so you can return to the ice.]]></description>
	</item>
	<item>
		<title>How to Shoot in Wrestling &#038; Not Hurt the Knee</title>
		<link>http://www.livestrong.com/article/555872-how-to-shoot-in-wrestling-not-hurt-the-knee/</link>
		<pubDate>Tue, 28 Feb 2012 05:47:18 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555872-how-to-shoot-in-wrestling-not-hurt-the-knee/</guid>
		<description><![CDATA[Shooting is a takedown move in wrestling and one of the most important moves to implement. It's also one of the more difficult moves to execute. Shooting involves several steps, mostly involving the legs and knees. If not executed properly, you can sprain several ligaments or injure your kneecap.]]></description>
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	<item>
		<title>How to Lower High Cholesterol Without Raising Liver Enzymes</title>
		<link>http://www.livestrong.com/article/555874-how-to-lower-high-cholesterol-without-raising-liver-enzymes/</link>
		<pubDate>Tue, 28 Feb 2012 05:46:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555874-how-to-lower-high-cholesterol-without-raising-liver-enzymes/</guid>
		<description><![CDATA[High levels of cholesterol are linked to heart disease, stroke and peripheral arterial disease. While statin medications are available to treat high cholesterol, some patients experience significant side effects such as elevated levels of liver enzymes which, over time, can permanently damage your liver. If you have liver inflammation, hepatitis or cirrhosis, your doctor may reduce the dosage or change your prescription to a different statin medication. He may also recommend complementary treatments to help lower your cholesterol without raising your liver's enzyme levels, including lifestyle changes incorporating diet, exercise and vitamin therapy. Check with your doctor for the treatment plan that is right for you.]]></description>
	</item>
	<item>
		<title>Calcium Channel Blockers &#038; Antihistamines</title>
		<link>http://www.livestrong.com/article/555864-calcium-channel-blockers-antihistamines/</link>
		<pubDate>Tue, 28 Feb 2012 05:38:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555864-calcium-channel-blockers-antihistamines/</guid>
		<description><![CDATA[Even though they’re available at any pharmacy and often considered a routine medication, antihistamines should be taken seriously. Some types of antihistamines can interact with calcium channel blockers and cause potentially serious side effects. Don't take the two medications at the same time without first consulting your physician.]]></description>
	</item>
	<item>
		<title>Sore Muscles &#038; EliteFTS</title>
		<link>http://www.livestrong.com/article/555856-sore-muscles-elitefts/</link>
		<pubDate>Tue, 28 Feb 2012 05:23:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555856-sore-muscles-elitefts/</guid>
		<description><![CDATA[Almost everyone experiences muscle soreness at one time or another. For some, it's a sign of getting the most out of your workout, while others consider it a nuisance. You might be searching for relief if you're part of the latter group. A number of supplements are marketed for muscle soreness. Releve is a patent-pending formula manufactured by EliteFTS to soothe muscle soreness and achy joints. As with any supplement, consult your doctor before taking it.]]></description>
	</item>
	<item>
		<title>Aspartame in Whey Protein</title>
		<link>http://www.livestrong.com/article/555858-aspartame-in-whey-protein/</link>
		<pubDate>Tue, 28 Feb 2012 05:20:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555858-aspartame-in-whey-protein/</guid>
		<description><![CDATA[Whey protein is a dietary supplement. It’s used mainly by bodybuilders and individuals who are trying to increase their muscle mass. Whey protein is highly digestible, making it an ideal choice for those who want to make the most of their protein intake. Whey protein is superior to other sources of protein because it contains little fat. Other sources of protein, such as meats and dairy products, are high in saturated fat and, in some cases, calories.]]></description>
	</item>
	<item>
		<title>Corneal Laceration &#038; Swimming</title>
		<link>http://www.livestrong.com/article/555850-corneal-laceration-swimming/</link>
		<pubDate>Mon, 27 Feb 2012 05:38:18 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555850-corneal-laceration-swimming/</guid>
		<description><![CDATA[Corneal lacerations are a type of eye injury that occur when your cornea becomes scratched. Although it’s possible to receive a corneal laceration while swimming, most cases occur as a result of contact with dry foreign objects such as branches, wood chips, cigarette ash and fingernails. Depending on your injury, you may need to avoid swimming for many months after your corneal laceration treatment. For best results, ask for your doctor’s permission before swimming.]]></description>
	</item>
	<item>
		<title>Is Milk Bad for the Stomach?</title>
		<link>http://www.livestrong.com/article/555832-is-milk-bad-for-the-stomach/</link>
		<pubDate>Sun, 26 Feb 2012 05:33:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555832-is-milk-bad-for-the-stomach/</guid>
		<description><![CDATA[Milk is a common drink associated with overall good health and well-being. However, drinking milk might not be the best choice for a healthy stomach and can often make an upset stomach worse. A high percentage of humans have a degree of lactose intolerance that can make drinking milk bad for the stomach.]]></description>
	</item>
	<item>
		<title>Foot Pronation in Cycling</title>
		<link>http://www.livestrong.com/article/555816-foot-pronation-in-cycling/</link>
		<pubDate>Sat, 25 Feb 2012 08:12:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555816-foot-pronation-in-cycling/</guid>
		<description><![CDATA[Cycling is a relatively safe cardiovascular activity for healthy individuals, but overuse injuries are not uncommon among serious bikers. Such injuries are often the result of biomechanical issues, including excessive or insufficient foot pronation. If you suspect inappropriate foot pronation is the cause of pain or discomfort when you ride, discuss the issue with a sports doctor or podiatrist who is familiar with the mechanics of cycling.]]></description>
	</item>
	<item>
		<title>Swollen Breasts &#038; Food Allergies</title>
		<link>http://www.livestrong.com/article/555813-swollen-breasts-food-allergies/</link>
		<pubDate>Sat, 25 Feb 2012 08:08:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555813-swollen-breasts-food-allergies/</guid>
		<description><![CDATA[Although food allergies are a growing health concern, they are less common than you might think. Many people believe they have a food allergy, but in reality, it only affects a small percentage of adults. It is estimated that about 4 percent of adults in the U.S have food allergies, according to the Food Allergy and Anaphylaxis Network. If you are experiencing swollen breasts it is highly unlikely, but not impossible, that a food allergy is the cause. Get checked out by your physician to know for sure.]]></description>
	</item>
	<item>
		<title>Can Milk Be Taken With Medicine to Prevent an Upset Stomach?</title>
		<link>http://www.livestrong.com/article/555812-can-milk-be-taken-with-medicine-to-prevent-an-upset-stomach/</link>
		<pubDate>Fri, 24 Feb 2012 15:30:23 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555812-can-milk-be-taken-with-medicine-to-prevent-an-upset-stomach/</guid>
		<description><![CDATA[Depending on how sensitive your digestive system is, certain medications may or may not cause stomach upset. It's often fine to take milk with medication, but in some cases, milk can compromise the effectiveness of your medication. Before taking your medication with a tall glass of milk, ask your pharmacist whether or not it's appropriate.]]></description>
	</item>
	<item>
		<title>Sore Calf Muscles &#038; Psoriasis</title>
		<link>http://www.livestrong.com/article/555800-sore-calf-muscles-psoriasis/</link>
		<pubDate>Thu, 23 Feb 2012 20:22:23 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555800-sore-calf-muscles-psoriasis/</guid>
		<description><![CDATA[A common skin condition called psoriasis can lead to sore calves. Psoriasis is a chronic condition known for its characteristic red skin patches. In some people, the inflammation from psoriasis leads to arthritis, which is a range of inflammatory conditions that affect joints. See your doctor if you experience symptoms of psoriasis and have lower leg pain.]]></description>
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	<item>
		<title>Coffee Consumption &#038; White Blood Cells in the Urine</title>
		<link>http://www.livestrong.com/article/555803-coffee-consumption-white-blood-cells-in-the-urine/</link>
		<pubDate>Thu, 23 Feb 2012 20:22:23 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555803-coffee-consumption-white-blood-cells-in-the-urine/</guid>
		<description><![CDATA[Coffee won’t cause white blood cells in urine, but it should be avoided if that’s what a urinalysis reveals. White blood cells in urine indicate a possible urinary tract infection. If you have a urinary tract infection, you should avoid substances that exacerbate it. Unfortunately, one of the substances guilty of irritating an inflamed urinary tract is coffee.]]></description>
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	<item>
		<title>What Protein Foods Are Least Harmful to the Kidneys?</title>
		<link>http://www.livestrong.com/article/555790-what-protein-foods-are-least-harmful-to-the-kidneys/</link>
		<pubDate>Thu, 23 Feb 2012 14:41:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555790-what-protein-foods-are-least-harmful-to-the-kidneys/</guid>
		<description><![CDATA[The kidneys function to remove excess toxins from the system after your food is digested, passes through the intestines and the nutrient-rich blood is filtered through the liver. The kidneys work to balance nutrient levels in the bloodstream, remove unused potassium and phosphorus, balance sodium and process protein byproducts such as uric acid. If you have kidney disease, their function is reduced and sometimes compromised even more so by eating high quantities of protein. Replacing foods high in  protein with those that have less protein may slow kidney degeneration and keep you healthier.]]></description>
	</item>
	<item>
		<title>How to Strengthen the Sternoclavicular Joint</title>
		<link>http://www.livestrong.com/article/555787-how-to-strengthen-the-sternoclavicular-joint/</link>
		<pubDate>Thu, 23 Feb 2012 14:41:23 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555787-how-to-strengthen-the-sternoclavicular-joint/</guid>
		<description><![CDATA[Injuries to the sternoclavicular joint are not common; however, when there is an injury, typically it is caused by a severe blow to the clavicle in the shoulder-neck area. This may result in joint dislocation, separation or ligament sprains that can make the joint unstable, according to eOrthopod. Strengthening the sternoclavicular joint starts with range-of-motion stretches, and once the pain subsides, a strengthening program consisting of shoulder stability exercises is prescribed. The strengthening program should be done under the guidance of a doctor or physical therapist.]]></description>
	</item>
	<item>
		<title>B-12 Toxicity and the Inner Ear</title>
		<link>http://www.livestrong.com/article/555781-b-12-toxicity-and-the-inner-ear/</link>
		<pubDate>Thu, 23 Feb 2012 14:26:25 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555781-b-12-toxicity-and-the-inner-ear/</guid>
		<description><![CDATA[Maintaining proper vitamin intake is critical for good health. Improper vitamin B-12 levels, for example, can have a variety of negative impacts on your health, including potentially harming your equilibrium via your inner ear. Toxicity from vitamin B-12 is a very rare condition; in the developed world, deficiency is also relatively uncommon.]]></description>
	</item>
	<item>
		<title>Weight Loss in Infants During Ear Infections</title>
		<link>http://www.livestrong.com/article/555778-weight-loss-in-infants-during-ear-infections/</link>
		<pubDate>Thu, 23 Feb 2012 14:26:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555778-weight-loss-in-infants-during-ear-infections/</guid>
		<description><![CDATA[When your infant has an ear infection, the pain caused by the infection can upset many areas of her life. She might have trouble sleeping, cry more than normal or have trouble eating the way she normally does. If your baby begins to lose weight while she has an ear infection, it's important to take her to a doctor to determine the cause. Infant weight loss can be caused by eating troubles, diarrhea or more serious illnesses.]]></description>
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	<item>
		<title>Elbow &#038; Knee Pain After a Baby</title>
		<link>http://www.livestrong.com/article/555779-elbow-knee-pain-after-a-baby/</link>
		<pubDate>Thu, 23 Feb 2012 14:26:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555779-elbow-knee-pain-after-a-baby/</guid>
		<description><![CDATA[Elbow and knee pain after having your baby have several possible causes. In most cases, treatment is easy to carry out at home and won't require medical care. However, if the pain doesn't subside within a few days, contact your doctor to rule out an underlying health condition. In the meantime, caring for your knees and elbows at home reduces pain and speeds healing.]]></description>
	</item>
	<item>
		<title>Scientific Evidence Against Blood Type Diets</title>
		<link>http://www.livestrong.com/article/555765-scientific-evidence-against-blood-type-diets/</link>
		<pubDate>Wed, 22 Feb 2012 23:24:44 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555765-scientific-evidence-against-blood-type-diets/</guid>
		<description><![CDATA[The blood type diet has received an enormous amount of exposure in the past decade for its purported health benefits. Based on the work of naturopathic doctor Peter D'Adomo, the basic premise of the blood type diet is that you can achieve improved health and well-being by eating foods that are "correct" for your blood type. To date, no clinical evidence supports the diet's use, nor is there any specific scientific evidence against the blood type diet.]]></description>
	</item>
	<item>
		<title>Ellipticals &#038; Multiple Sclerosis</title>
		<link>http://www.livestrong.com/article/555762-ellipticals-multiple-sclerosis/</link>
		<pubDate>Wed, 22 Feb 2012 23:24:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555762-ellipticals-multiple-sclerosis/</guid>
		<description><![CDATA[Multiple sclerosis  is an autoimmune disease in which the myelin sheath, or protective coating, around the nerves is damaged at multiple sites on the brain and spinal cord. The damage leaves scar tissue behind, which hinders the successful functioning of the nerves and the brain. No cure exists for MS, though patients can take steps to mitigate the symptoms of the disease. Physical exercise in the form of  low-impact, controlled activities, such as elliptical workouts, may have both physical and emotional benefits for MS patients.]]></description>
	</item>
	<item>
		<title>Simethicone for Infants With Constipation</title>
		<link>http://www.livestrong.com/article/555753-simethicone-for-infants-with-constipation/</link>
		<pubDate>Wed, 22 Feb 2012 23:14:44 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555753-simethicone-for-infants-with-constipation/</guid>
		<description><![CDATA[Constipation is a condition that many infants suffer from for several reasons. For an infant still breastfeeding exclusively, contact her doctor for treatment advice. For older infants, simethicone is an option for relieving uncomfortable symptoms that accompany constipation. Combined with dietary changes, simethicone may help treat gas that appears with constipation, but won't prevent it from occurring.]]></description>
	</item>
	<item>
		<title>The Elliptical for Hip Labral Tears</title>
		<link>http://www.livestrong.com/article/555745-the-elliptical-for-hip-labral-tears/</link>
		<pubDate>Wed, 22 Feb 2012 22:41:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555745-the-elliptical-for-hip-labral-tears/</guid>
		<description><![CDATA[The inside of your hip socket is lined with a thick band of fibrous tissue called the labrum. The labrum acts as a buffer between the ball and socket of your hip joint, and when it tears, your joint function can be affected. Hip labral tears can result in severe hip pain, and treatment generally involves a period of rest and avoidance of high-impact activities. As your condition begins to improve, use of an elliptical machine might be appropriate and advisable. Whether your tear requires only conservative treatment or surgery, consult with your doctor to determine when it is safe to engage in elliptical training.]]></description>
	</item>
	<item>
		<title>Foods for Toddlers With Congestion</title>
		<link>http://www.livestrong.com/article/555735-foods-for-toddlers-with-congestion/</link>
		<pubDate>Wed, 22 Feb 2012 22:33:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555735-foods-for-toddlers-with-congestion/</guid>
		<description><![CDATA[Whether caused by the common cold, allergies or something more serious, congestion makes it tough for your toddler to breathe. It takes time for your tyke to get rid of congestion, but you can make her feel better by paying special attention to her diet. Some foods can ease your toddler’s discomfort, while others might exacerbate symptoms.]]></description>
	</item>
	<item>
		<title>Massive Back Pain After a Workout</title>
		<link>http://www.livestrong.com/article/555724-massive-back-pain-after-a-workout/</link>
		<pubDate>Wed, 22 Feb 2012 22:18:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555724-massive-back-pain-after-a-workout/</guid>
		<description><![CDATA[Severe back pain after a workout can stop you dead in your tracks. Sudden, severe pain normally signals an acute injury such as a muscle pull or a herniated disk. If you experience massive back pain, take measures to ease the pain, but see your doctor if it doesn't subside. Call your doctor immediately if you also have a rapid heartbeat, nausea and clammy skin with severe back pain; you may have a more serious and potentially life-threatening complication such as an abdominal aneurysm.]]></description>
	</item>
	<item>
		<title>Does Peanut Butter Interact With Warfarin?</title>
		<link>http://www.livestrong.com/article/555715-does-peanut-butter-interact-with-warfarin/</link>
		<pubDate>Tue, 21 Feb 2012 23:45:45 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555715-does-peanut-butter-interact-with-warfarin/</guid>
		<description><![CDATA[Many foods interact with the anticoagulant warfarin, but peanut butter isn’t one of them. Foods with moderate or high vitamin K content can potentially decrease warfarin’s effectiveness. Certain vegetables, cooking oils, fruits and nuts are high in vitamin K and must be consumed with care, but peanuts and peanut butter contain little vitamin K and pose no such dangers. Work with your doctor to come up with a safe diet plan to complement warfarin therapy.]]></description>
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	<item>
		<title>Cream of Wheat &#038; Diabetes Prevention</title>
		<link>http://www.livestrong.com/article/555713-cream-of-wheat-diabetes-prevention/</link>
		<pubDate>Tue, 21 Feb 2012 23:45:45 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555713-cream-of-wheat-diabetes-prevention/</guid>
		<description><![CDATA[If diabetes runs in your family or your doctor discovers warning signs that you might develop the condition, your diet is more important than ever. Cream of Wheat, a hot cereal made from farina, also known as ground wheat, is likely a better breakfast choice than chocolate donuts or sugary pastries. On the other hand, whole-grain hot or cold cereals may make a better choice for people serious about diabetes prevention. Your physician can make the best recommendations about foods that will help you avoid diabetes and other health problems.]]></description>
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	<item>
		<title>Recovery Period After Dieting</title>
		<link>http://www.livestrong.com/article/555690-recovery-period-after-dieting/</link>
		<pubDate>Tue, 21 Feb 2012 23:28:45 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555690-recovery-period-after-dieting/</guid>
		<description><![CDATA[Dieting may help you lose weight, but severe or chronic dieting comes with significant risks. Your reasons for overeating and then dieting may stem from psychological issues. Dieting is also linked to malnutrition. A recovery period following a diet is beneficial to determine the cause of unhealthy eating, according to an article posted on the Huffington Post website in January 2009. You can also this period to assess any physical damage. Always discuss dietary modifications with your doctor.]]></description>
	</item>
	<item>
		<title>Food Additives That Affect Hormones</title>
		<link>http://www.livestrong.com/article/555679-food-additives-that-affect-hormones/</link>
		<pubDate>Mon, 20 Feb 2012 22:12:22 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555679-food-additives-that-affect-hormones/</guid>
		<description><![CDATA[Food additives are substances added to foods during processing and production to preserve color, create a palatable texture and prevent spoilage. The U.S. Food and Drug Administration doesn’t regulate the use of food additives, but encourages consumers to report any adverse health issues that might be caused by them. Several food additives are in a group called xenoestrogens, the ones that raise concerns in the health community, according to Mercola.com, a website devoted to natural health. Consistent consumption of some food additives may cause health conditions over time and should be used with caution.]]></description>
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	<item>
		<title>Eating Vegetables in the Morning to Reduce Blood Sugar</title>
		<link>http://www.livestrong.com/article/555665-eating-vegetables-in-the-morning-to-reduce-blood-sugar/</link>
		<pubDate>Mon, 20 Feb 2012 22:12:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555665-eating-vegetables-in-the-morning-to-reduce-blood-sugar/</guid>
		<description><![CDATA[Vegetables aren't just for dinner anymore. If you have diabetes or your doctor has warned you that your blood sugar is too high, eating the right vegetables in the morning can help get your blood sugar to a healthy level and provide you with essential nutrients. When you're concerned about your blood sugar levels, however, not all veggies are created equal.]]></description>
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	<item>
		<title>How to Use Baking Soda on Scalp Scabs</title>
		<link>http://www.livestrong.com/article/555653-how-to-use-baking-soda-on-scalp-scabs/</link>
		<pubDate>Mon, 20 Feb 2012 13:03:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555653-how-to-use-baking-soda-on-scalp-scabs/</guid>
		<description><![CDATA[Baking soda isn't just for deodorizing your refrigerator or brushing your teeth. This white powder also is used widely in home remedies, and people use it for a variety of purposes, such as to soften cuticles or soothe sore feet. Baking soda also may help treat certain kinds of scabs occurring on the scalp and other areas of the body. To make sure baking soda is the right treatment for you, check with a doctor first.]]></description>
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	<item>
		<title>The Elliptical Machine &#038; Baker's Cysts</title>
		<link>http://www.livestrong.com/article/555636-the-elliptical-machine-bakers-cysts/</link>
		<pubDate>Mon, 20 Feb 2012 07:57:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555636-the-elliptical-machine-bakers-cysts/</guid>
		<description><![CDATA[Baker’s cysts, a condition first described by Dr. William Morrant Baker, form when there is an increase in synovial fluid in the knee. The excess fluid builds up and presses into the back of the knee, forming a balloon-like bulge. Baker’s cysts, or popliteal cysts, are often painless, but they can cause a host of uncomfortable symptoms that can impede your ability to work out. If you find that your cyst prevents you from engaging in your favorite high-impact activities, consider working out on an elliptical machine until your condition resolves.]]></description>
	</item>
	<item>
		<title>Should I Take Fish Oil To Regulate My Leukotrienes?</title>
		<link>http://www.livestrong.com/article/555632-should-i-take-fish-oil-to-regulate-my-leukotrienes/</link>
		<pubDate>Mon, 20 Feb 2012 07:52:22 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555632-should-i-take-fish-oil-to-regulate-my-leukotrienes/</guid>
		<description><![CDATA[Fish oil is extracted from the tissues of oily fish such as salmon, tuna, halibut and herring. It is a rich source of both the omega-3 fatty acids -- docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. The supplements have been used traditionally to lower the risk of high blood pressure, heart disease, stroke, rheumatoid arthritis and certain types of cancers, says Mayo Clinic. They may also reduce leukotriene levels in your body, and thereby, reduce the incidence of inflammatory disorders such as asthma. However, you should talk to a doctor before using fish oil supplements to regulate your leukotriene levels.]]></description>
	</item>
	<item>
		<title>Ice Cream &#038; the Pancreas</title>
		<link>http://www.livestrong.com/article/555631-ice-cream-the-pancreas/</link>
		<pubDate>Mon, 20 Feb 2012 07:51:22 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555631-ice-cream-the-pancreas/</guid>
		<description><![CDATA[While most people with a healthy pancreas have no problem eating ice cream, eating too much of this type of fatty treat may put your pancreas at risk. Additionally, people with certain diseases related to the pancreas may have to forgo ice cream to stay healthy. If you have a condition that affects your pancreas, talk to your doctor about which foods are safe to eat and which should be avoided.]]></description>
	</item>
	<item>
		<title>Alcohol &#038; Copper Levels in the Body</title>
		<link>http://www.livestrong.com/article/555615-alcohol-copper-levels-in-the-body/</link>
		<pubDate>Sun, 19 Feb 2012 17:09:23 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555615-alcohol-copper-levels-in-the-body/</guid>
		<description><![CDATA[Drinking some alcoholic beverages, such as red wine, is widely touted as being beneficial to your health, but any benefit is related to the properties of certain plant-based compounds, not the alcohol. Alcohol is toxic to your body, and despite its ability to “thin” your blood, the net effect to your health is negative. As a toxin, alcohol is metabolized by your liver, which can be damaged by excessive consumption of alcoholic beverages. Once injured, your liver’s function is compromised, which includes regulating copper levels in your body. Too much copper in your body leads to serious health consequences.]]></description>
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	<item>
		<title>Folic Acid &#038; Glutamate Residue</title>
		<link>http://www.livestrong.com/article/555611-folic-acid-glutamate-residue/</link>
		<pubDate>Sun, 19 Feb 2012 17:05:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555611-folic-acid-glutamate-residue/</guid>
		<description><![CDATA[Found in fortified foods, vitamin compounds and nutritional supplements, folic acid is the synthetic form of a water-soluble B vitamin known in its natural form as folate. Humans and other mammals are unable to synthesize folate within the body and so must obtain this vitamin from dietary sources. Your body removes glutamate residue from folic acid to convert it to a usable form.]]></description>
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	<item>
		<title>Garlic &#038; Bruising</title>
		<link>http://www.livestrong.com/article/555603-garlic-bruising/</link>
		<pubDate>Sun, 19 Feb 2012 17:04:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555603-garlic-bruising/</guid>
		<description><![CDATA[It's hard to hide the distinctive smell of garlic. It affects not only your breath but also comes out of the pores of your skin. Garlic can have another effect on your skin, one that could cause you more harm than the lingering odor of garlic. If you take blood-thinning medications, medically termed anti-coagulants, or have a blood disorder that causes you to bleed easily, garlic could cause you to bruise easily. Talk to your doctor about taking garlic if you take blood thinners or have any blood disorders.]]></description>
	</item>
	<item>
		<title>Can Potassium-Rich Foods Give Me Upper Abdominal Discomfort?</title>
		<link>http://www.livestrong.com/article/555578-can-potassium-rich-foods-give-me-upper-abdominal-discomfort/</link>
		<pubDate>Sat, 18 Feb 2012 22:03:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555578-can-potassium-rich-foods-give-me-upper-abdominal-discomfort/</guid>
		<description><![CDATA[Upper abdominal discomfort may occur from eating too much or eating certain foods. Many healthy foods contain potassium and don’t normally cause abdominal discomfort, except when taken in excessive amounts. Sometimes extremely hot or cold foods can trigger abdominal or chest pains. Pain in the abdomen may also indicate an underlying health condition. Although occasional pain in the abdomen after eating is normal, check with your doctor if you suffer frequent abdominal discomfort.]]></description>
	</item>
	<item>
		<title>Charley Horse Pain in Quad Squats</title>
		<link>http://www.livestrong.com/article/555564-charley-horse-pain-in-quad-squats/</link>
		<pubDate>Sat, 18 Feb 2012 21:55:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555564-charley-horse-pain-in-quad-squats/</guid>
		<description><![CDATA[It may have a cute name, but a charley horse is no joke. This common term refers to a muscle spasm that occurs in the leg. Experiencing charley horses during quad squats can cause you serious pain and may even cut your workout short. While research has yet to pinpoint the exact reason people experience cramps, you can take some measures to better understand and combat charley horse pain during quad squats.]]></description>
	</item>
	<item>
		<title>My Baby Coughs &#038; Holds His Ear</title>
		<link>http://www.livestrong.com/article/555553-my-baby-coughs-holds-his-ear/</link>
		<pubDate>Fri, 17 Feb 2012 23:02:28 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555553-my-baby-coughs-holds-his-ear/</guid>
		<description><![CDATA[When babies cough and also hold or tug on their ears, they may be suffering from allergies or a viral illness, such as a cold or the flu. Allergies or upper respiratory illness can cause ear-canal congestion leading to ear infection. Dr. William Sears of the Parenting.com website says that ear infections usually are accompanied by allergy or cold symptoms, such as coughing and a runny nose.]]></description>
	</item>
	<item>
		<title>Can Food Allergies Cause Yellow, Itchy Ear Discharge?</title>
		<link>http://www.livestrong.com/article/555558-can-food-allergies-cause-yellow-itchy-ear-discharge/</link>
		<pubDate>Fri, 17 Feb 2012 23:01:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555558-can-food-allergies-cause-yellow-itchy-ear-discharge/</guid>
		<description><![CDATA[Food allergies are becoming more and more common -- or at least so it seems. What’s happening is the body misidentifies a food substance as harmful, causing a release of histamine and other chemicals that help protect the body from harmful substances. But they also contribute the symptoms often associated with an allergy. Abnormal ear discharge doesn’t usually top the list.]]></description>
	</item>
	<item>
		<title>Supplements That Might Make You Itch</title>
		<link>http://www.livestrong.com/article/555554-supplements-that-might-make-you-itch/</link>
		<pubDate>Fri, 17 Feb 2012 23:00:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555554-supplements-that-might-make-you-itch/</guid>
		<description><![CDATA[Persistent itching can be maddening, especially when you can’t identify the cause. If you haven’t switched to a new laundry detergent or soap lately, and if you have no other symptoms, you might consider that what you’re ingesting is the source of the problem. Food allergies can cause itching, but some supplements can do so as well, particularly when taken in excess or in combination with certain foods or beverages.]]></description>
	</item>
	<item>
		<title>Elliptical Training for an ACL Sprain</title>
		<link>http://www.livestrong.com/article/555545-elliptical-training-for-an-acl-sprain/</link>
		<pubDate>Fri, 17 Feb 2012 23:00:25 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555545-elliptical-training-for-an-acl-sprain/</guid>
		<description><![CDATA[A sprain is an injury that causes one or more ligaments to stretch or tear. Ligaments connect the bones in your joints, so a ligament sprain can make a joint unstable and increase the risk of further injury. The anterior cruciate ligament -- also called the ACL -- prevents your tibia, or shin bone, from moving forward. An anterior cruciate ligament sprain is a relatively common injury, especially for athletes, according to the Sports Injury Clinic. Rehabilitation may include the use of an elliptical trainer if your doctor approves.]]></description>
	</item>
	<item>
		<title>Salt in the Diet and Memory in the Elderly</title>
		<link>http://www.livestrong.com/article/555540-salt-in-the-diet-and-memory-in-the-elderly/</link>
		<pubDate>Fri, 17 Feb 2012 22:32:25 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555540-salt-in-the-diet-and-memory-in-the-elderly/</guid>
		<description><![CDATA[Salt, or sodium chloride, is often spotlighted in the media in relation to hypertension. Little attention has been given to the issue of salt and memory problems, however, especially in the elderly. Yet older people are more at risk from problems with salt balance for a variety of reasons. Sodium levels that are either too high or too low can cause memory problems in older adults.]]></description>
	</item>
	<item>
		<title>Puffy Lips &#038; Fever in a Child</title>
		<link>http://www.livestrong.com/article/555528-puffy-lips-fever-in-a-child/</link>
		<pubDate>Fri, 17 Feb 2012 17:40:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555528-puffy-lips-fever-in-a-child/</guid>
		<description><![CDATA[Puffy lips accompanied by fever in a child could be a sign of several illnesses. If your child has a fever and swollen lips, she could be suffering from a minor illness, such as a canker sore, or she could be having an allergic reaction. Swollen lips and fever are also signs of Kawasaki disease and chickenpox. See your doctor to determine the exact cause of your child's symptoms and rule out serious issues.]]></description>
	</item>
	<item>
		<title>Breaking a Fast With Cooked Vegetables</title>
		<link>http://www.livestrong.com/article/555531-breaking-a-fast-with-cooked-vegetables/</link>
		<pubDate>Fri, 17 Feb 2012 17:40:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555531-breaking-a-fast-with-cooked-vegetables/</guid>
		<description><![CDATA[Most fasts involve avoiding foods in favor of liquids, such as juice or water. Breaking a fast is when you return to a normal pattern of eating after several days of restricted intake. Jumping back into these patterns is not recommended because your body begins to adapt to the fasting style of eating. Breaking your fast with cooked vegetables helps retrain your body to digest whole foods. Talk with your doctor about fasting before implementing it into your lifestyle.]]></description>
	</item>
	<item>
		<title>Can Your Teeth Be Saved if You Stop Drinking Diet Soda?</title>
		<link>http://www.livestrong.com/article/555533-can-your-teeth-be-saved-if-you-stop-drinking-diet-soda/</link>
		<pubDate>Fri, 17 Feb 2012 17:40:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555533-can-your-teeth-be-saved-if-you-stop-drinking-diet-soda/</guid>
		<description><![CDATA[While most people understand the connection between sugar and tooth decay, you might think that drinking diet soda will resolve the problem because there is no sugar in diet soda. But diet soda still contains acids that can cause damage to tooth enamel and some of the activities you might think would help, such as brushing your teeth immediately after a diet soda, can actually make things worse. Once you have damaged teeth, you might still be at risk of tooth loss even with proper dental care.]]></description>
	</item>
	<item>
		<title>What Foods Make Rosacea Prone Skin Break Out?</title>
		<link>http://www.livestrong.com/article/555525-what-foods-make-rosacea-prone-skin-break-out/</link>
		<pubDate>Fri, 17 Feb 2012 17:39:27 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555525-what-foods-make-rosacea-prone-skin-break-out/</guid>
		<description><![CDATA[Rosacea affects approximately 14 million Americans, according to the University of Rochester Medical Center. It is characterized by redness of the skin, small broken capillaries, and, in more serious cases, raised bumps and rough patches due to the swelling of the blood vessels beneath the skin. No foods actually cause rosacea to become worse -- though the effects of particular foods on your body can make rosacea appear worse.]]></description>
	</item>
	<item>
		<title>What Types of Berries Are Good for the Heart?</title>
		<link>http://www.livestrong.com/article/555526-what-types-of-berries-are-good-for-the-heart/</link>
		<pubDate>Fri, 17 Feb 2012 17:39:27 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555526-what-types-of-berries-are-good-for-the-heart/</guid>
		<description><![CDATA[Your heart is the primary organ of your cardiovascular system, although its health is directly dependent on the proper functioning of the vast collection of arteries and veins that distribute the blood. Most, if not all berries contain natural compounds that protect your blood vessels from damage, reduce blood pressure and balance cholesterol types and levels. Collectively, these benefits are good for your heart because it deters disease conditions that are known to strain your heart and increase your risk of heart attacks. Consult a nutritionist about the recommended amounts of berries to eat each day.]]></description>
	</item>
	<item>
		<title>Peptol Bismol for Reflux in Kids</title>
		<link>http://www.livestrong.com/article/555514-peptol-bismol-for-reflux-in-kids/</link>
		<pubDate>Fri, 17 Feb 2012 17:39:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555514-peptol-bismol-for-reflux-in-kids/</guid>
		<description><![CDATA[Acid reflux is a condition in which corrosive stomach acids infiltrate from the stomach into the esophagus. The condition, which can occur in people of all ages, irritates the delicate tissues lining the esophagus, causing what’s often described as heartburn. Pepto Bismol, an over-the-counter remedy for various stomach ailments, can provide relief from the discomfort of reflux, but its products containing salicylates probably should not be used by children.]]></description>
	</item>
	<item>
		<title>Reishi Mushroom &#038; Multiple Sclerosis</title>
		<link>http://www.livestrong.com/article/555521-reishi-mushroom-multiple-sclerosis/</link>
		<pubDate>Fri, 17 Feb 2012 17:37:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555521-reishi-mushroom-multiple-sclerosis/</guid>
		<description><![CDATA[Multiple sclerosis, or MS, is considered an autoimmune disease, which means the body’s immune system attacks itself for reasons that are not well understood. The neurons of the central nervous system, which includes your brain and spinal cord, are the tissues that are most affected. There is no medically recognized cure for MS, although certain mushrooms and other natural compounds that display antimicrobial properties have been reported to combat some symptoms of the disease. Consult with a practitioner of traditional Chinese medicine about the benefits and cautions of consuming reishi mushrooms medicinally.]]></description>
	</item>
	<item>
		<title>Children With Temporary Joint Paralysis</title>
		<link>http://www.livestrong.com/article/555505-children-with-temporary-joint-paralysis/</link>
		<pubDate>Fri, 17 Feb 2012 17:36:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555505-children-with-temporary-joint-paralysis/</guid>
		<description><![CDATA[Temporary joint paralysis occurs when an individual loses muscle function for a short period of time. It is not only scary and stressful for a child to deal with, but treatment can also be challenging since several different conditions can cause temporary joint paralysis as a side effect. You should take your child to the doctor immediately if you notice joint paralysis symptoms.]]></description>
	</item>
	<item>
		<title>The Difference Between Body Pump &#038; Group Power Classes</title>
		<link>http://www.livestrong.com/article/555508-the-difference-between-body-pump-group-power-classes/</link>
		<pubDate>Fri, 17 Feb 2012 17:36:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555508-the-difference-between-body-pump-group-power-classes/</guid>
		<description><![CDATA[Two programs designed to tone muscles through 60 minutes of resistance exercises choreographed to music are BodyPump and Group Power. These classes are very much the same. Both classes guide participants in the use of bars and weights, while incorporating choreographed movements to work all the major muscle groups. Differences between the two classes are in music and exercise selection, which leads participants to favor one over the other based upon personal preferences.]]></description>
	</item>
	<item>
		<title>How to Stimulate an Underactive Child</title>
		<link>http://www.livestrong.com/article/555506-how-to-stimulate-an-underactive-child/</link>
		<pubDate>Fri, 17 Feb 2012 17:36:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555506-how-to-stimulate-an-underactive-child/</guid>
		<description><![CDATA[Stimulating an underactive child is important because activity is the key to physical fitness, and physical fitness lays the groundwork for health through the life span. Stimulating a child to become more active often comes down to time, desire and opportunity. Just take it slowly, find a balance between encouraging versus pushing too hard and talk to your physician first to be sure there aren't health issues to be considered.]]></description>
	</item>
	<item>
		<title>Broiled Meats &#038; Saturated Fats</title>
		<link>http://www.livestrong.com/article/555502-broiled-meats-saturated-fats/</link>
		<pubDate>Fri, 17 Feb 2012 06:40:27 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555502-broiled-meats-saturated-fats/</guid>
		<description><![CDATA[Meat is a healthy source of protein and iron, but many cuts are high in saturated fat. A diet that includes too much saturated fat is linked to an increase in certain health conditions, such as heart disease. Broiling meat can reduce the amount of total fat the finished product contains, but if you eat broiled meat on a regular basis, you should learn more about the effects saturated fat can have on your health.]]></description>
	</item>
	<item>
		<title>CRRT &#038; Sodium Restrictions in the Diet</title>
		<link>http://www.livestrong.com/article/555499-crrt-sodium-restrictions-in-the-diet/</link>
		<pubDate>Fri, 17 Feb 2012 06:38:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555499-crrt-sodium-restrictions-in-the-diet/</guid>
		<description><![CDATA[Continuous renal replacement therapy, or CRRT, is a kidney dialysis treatment. It provides a steady stream of renal replacement therapy for patients with acute kidney failure. Doctors typically use CRRT for patients in intensive care units, for patients who are critically ill and for people experiencing septic shock. As is the case with patients on intermittent therapies, patients undergoing CRRT must restrict their sodium intake.]]></description>
	</item>
	<item>
		<title>Drinking Milk Causes Severe Pain in My Upper Abdomen</title>
		<link>http://www.livestrong.com/article/555480-drinking-milk-causes-severe-pain-in-my-upper-abdomen/</link>
		<pubDate>Fri, 17 Feb 2012 06:29:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555480-drinking-milk-causes-severe-pain-in-my-upper-abdomen/</guid>
		<description><![CDATA[Including milk in your diet provides essential calcium and nutrients for strong bones, hormone production and other functions. While dairy can be beneficial, it might be harmful for certain people. Having bowel problems or an intolerance to milk may cause severe pain and cramping in your abdomen. If milk bothers your stomach, stop drinking it immediately and make a trip to see your physician. Your doctor may want to run tests to determine an underlying cause.]]></description>
	</item>
	<item>
		<title>What Foods Contribute to Gingivitis</title>
		<link>http://www.livestrong.com/article/555459-what-foods-contribute-to-gingivitis/</link>
		<pubDate>Fri, 17 Feb 2012 05:57:27 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555459-what-foods-contribute-to-gingivitis/</guid>
		<description><![CDATA[Proper oral hygiene, which includes brushing and flossing daily, especially after meals, helps prevent tooth decay and gum disease. Gingivitis is a mild form of gum disease characterized by gum inflammation. Poor oral hygiene is the most common cause of gingivitis, according to the Mayo Clinic website. Sugary and starchy foods contribute to gingivitis, which can lead to periodontitis, a more severe form of gum disease. Consult your dentist if you suspect that your diet is contributing to gingivitis.]]></description>
	</item>
	<item>
		<title>Are Strawberries Good for the Bladder on a Diet?</title>
		<link>http://www.livestrong.com/article/555433-are-strawberries-good-for-the-bladder-on-a-diet/</link>
		<pubDate>Thu, 16 Feb 2012 12:25:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555433-are-strawberries-good-for-the-bladder-on-a-diet/</guid>
		<description><![CDATA[Strawberries are generally considered a beneficial food choice for most adults. While diets tend to have their own individual philosophies on specific foods, fruits, such as strawberries, are a welcome addition to most weight loss diets. Unfortunately, strawberries contain high amounts of calcium oxalate, making them a troublesome choice for individuals suffering from interstitial cystitis or kidney stones.]]></description>
	</item>
	<item>
		<title>Apricots &#038; Kidney Stones</title>
		<link>http://www.livestrong.com/article/555414-apricots-kidney-stones/</link>
		<pubDate>Thu, 16 Feb 2012 07:55:28 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555414-apricots-kidney-stones/</guid>
		<description><![CDATA[Kidney stones are a type of small, painful mineral deposit that can form in your kidneys over time. These deposits are often accompanied by shooting pain in your side, back, lower abdomen and groin, as the small stones make their way through your urinary tract. Like many fruits, apricots contain high amounts of citric acid, which may help prevent kidney stones from forming. If you suspect that you may have kidney stones, talk to your doctor about the different treatment options available for your condition.]]></description>
	</item>
	<item>
		<title>Autoimmune Hepatitis &#038; Physical Exercise</title>
		<link>http://www.livestrong.com/article/555409-autoimmune-hepatitis-physical-exercise/</link>
		<pubDate>Thu, 16 Feb 2012 07:47:27 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555409-autoimmune-hepatitis-physical-exercise/</guid>
		<description><![CDATA[Hepatitis is defined as inflammation of the liver. Sadly, this definition does not stress the severity of the disease. There are many types of hepatitis, including a relatively uncommon form known as autoimmune hepatitis. Exercise might help alleviate your symptoms if you have autoimmune hepatitis, but you should follow your doctor's advice regarding what specific exercise you can handle.]]></description>
	</item>
	<item>
		<title>Central Cord Syndrome Exercises</title>
		<link>http://www.livestrong.com/article/555403-central-cord-syndrome-exercises/</link>
		<pubDate>Thu, 16 Feb 2012 07:43:28 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555403-central-cord-syndrome-exercises/</guid>
		<description><![CDATA[Central cord syndrome occurs when a traumatic injury partially damages the cervical cord in your spine. The force of the trauma near your neck or upper back pinches the spinal cord between the vertebra. The injury damages your entire body, but affects the upper body more severely because that's where the injury occurred. Immediately after the injury, not being able to walk or control your bowels are typical, reports the website of the American Academy of Neurosurgeons. The severity of injury determines your symptoms, which can range from reduced fine-motor skills in the arms and hands to loss of bladder control. Treatment for central cord syndrome includes occupational and physical therapy. Your age, previous health status and the severity of your injury affect the length and intensity of your rehabilitation.]]></description>
	</item>
	<item>
		<title>A Constant Post-Nasal Drip on the Elimination Diet</title>
		<link>http://www.livestrong.com/article/555399-a-constant-post-nasal-drip-on-the-elimination-diet/</link>
		<pubDate>Thu, 16 Feb 2012 07:38:28 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555399-a-constant-post-nasal-drip-on-the-elimination-diet/</guid>
		<description><![CDATA[You may embark on an elimination diet for a variety of reasons. For example, your physician may want you to eliminate one or more foods to pinpoint the cause of a food allergy. Alternatively, you may wish to follow an elimination diet to cleanse your body of toxins. You may experience post-nasal drip during your elimination diet for a variety of reasons.]]></description>
	</item>
	<item>
		<title>Fatty Liver &#038; Chamomile Tea</title>
		<link>http://www.livestrong.com/article/555397-fatty-liver-chamomile-tea/</link>
		<pubDate>Thu, 16 Feb 2012 07:36:27 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555397-fatty-liver-chamomile-tea/</guid>
		<description><![CDATA[Fatty liver is a condition in which excessive levels of fat accumulate in the liver. In and of itself, fatty liver isn't a disease, but it is a condition that can eventually lead to inflammatory complications and thus pose a serious health threat. Although small-scale animal studies indicate that flavonoids in chamomile tea may have liver-protective effects, the website Medline Plus says that scientific evidence to confirm chamomile’s hepatoprotective properties is thus far insufficient.]]></description>
	</item>
	<item>
		<title>Magnesium Oil for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/555387-magnesium-oil-for-tennis-elbow/</link>
		<pubDate>Thu, 16 Feb 2012 07:29:28 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555387-magnesium-oil-for-tennis-elbow/</guid>
		<description><![CDATA[Magnesium oil is one of several home remedies that may help alleviate the symptoms or decrease the risk of tennis elbow. But you should still visit your doctor if you believe you may have tennis elbow, both to confirm the diagnosis and to receive approval from your doctor to use magnesium oil as a treatment.]]></description>
	</item>
	<item>
		<title>About Peanuts &#038; TB</title>
		<link>http://www.livestrong.com/article/555388-about-peanuts-tb/</link>
		<pubDate>Thu, 16 Feb 2012 07:25:28 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555388-about-peanuts-tb/</guid>
		<description><![CDATA[The connection of the peanut with the disease known as TB, or tuberculosis, is based on the chemical arginine. Peanuts contain a high concentration of arginine. The majority of people exposed to the tuberculosis bacteria don't develop the disease, a fact scientists attribute in part to strong immune systems. The body uses arginine to produce the chemical nitric oxide, which is critical for strengthening the immune system. In 2003, researchers theorized that arginine might improve the cure rate for people with tuberculosis. The 2003 researchers considered the effectiveness of peanuts as a source of arginine when supplemental sources were limited.]]></description>
	</item>
	<item>
		<title>Can Green Tea Boost Serotonin?</title>
		<link>http://www.livestrong.com/article/555369-can-green-tea-boost-serotonin/</link>
		<pubDate>Wed, 15 Feb 2012 13:55:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555369-can-green-tea-boost-serotonin/</guid>
		<description><![CDATA[Green tea comes from the same plant as Oolong and black tea. The difference is that green tea is not fermented, meaning that it contains less caffeine and has more of a type of antioxidant called polyphenols than Oolong, which is partially fermented, or black tea, which is fully fermented. Green tea may have a number of health benefits, including lowering your risk for heart disease or cancer and may also affect serotonin levels.]]></description>
	</item>
	<item>
		<title>Is Lemonade Bad for Hemorrhoids?</title>
		<link>http://www.livestrong.com/article/555368-is-lemonade-bad-for-hemorrhoids/</link>
		<pubDate>Wed, 15 Feb 2012 13:54:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555368-is-lemonade-bad-for-hemorrhoids/</guid>
		<description><![CDATA[Hemorrhoids are an uncomfortable condition that occur when the veins around your anus or rectum become inflamed and swollen. In many cases, hemorrhoids go away on their own, but certain lifestyle and dietary changes might speed the healing process and help ease your discomfort. Lemonade is acidic, so you may well think it will make you even more uncomfortable, but the vitamins it contains might actually be beneficial.]]></description>
	</item>
	<item>
		<title>How to Use Amylase in Baking</title>
		<link>http://www.livestrong.com/article/555363-how-to-use-amylase-in-baking/</link>
		<pubDate>Wed, 15 Feb 2012 13:51:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555363-how-to-use-amylase-in-baking/</guid>
		<description><![CDATA[Bread making is practiced worldwide. Traditionally, natural, whole-grain flours were used for baking. Not all flours contain enough natural enzymes to process the yeast needed to help the bread rise, however. Enzymes such as amylase are added to process the yeast more effectively and improve the overall texture and taste of the bread. Various other enzymes are also needed to improve bread quality and aid with the interaction of gluten, an important ingredient contributing to bread structure.]]></description>
	</item>
	<item>
		<title>Are There Foods to Best Maintain Youth Hormones?</title>
		<link>http://www.livestrong.com/article/555362-are-there-foods-to-best-maintain-youth-hormones/</link>
		<pubDate>Wed, 15 Feb 2012 13:49:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555362-are-there-foods-to-best-maintain-youth-hormones/</guid>
		<description><![CDATA[Balancing your hormones is an essential part of maintaining a youthful exuberance and vitality into old age. According to the Life Extension Foundation, aging men and women are routinely deficient in an endogenous hormone called dehydroepiandrosterone, or DHEA. This hormone is naturally occurring the body and plays a crucial role in regulating androgen and estrogen levels in both men and women. Since DHEA levels begin to decrease after the age of 30, it is frequently associated with youth and health. Talk to your doctor before taking any DHEA supplements.]]></description>
	</item>
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		<title>Sore Throat &#038; Stiff Fingers in a Child</title>
		<link>http://www.livestrong.com/article/555351-sore-throat-stiff-fingers-in-a-child/</link>
		<pubDate>Wed, 15 Feb 2012 13:43:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555351-sore-throat-stiff-fingers-in-a-child/</guid>
		<description><![CDATA[When it comes to going to school, being around other kids and touching various objects, children are veritable germ magnets. Because of this and a child's immature immune system, when you child whines that he's sick with specific symptoms, it's probably the real deal -- unless he's trying to get out of writing a test. When stiff, achy fingers and sore throat are two of the biggest complaints, your child could be suffering from the flu or an infection that require antibiotics.]]></description>
	</item>
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		<title>Nutrients to Build Muscles for the Blood Type O</title>
		<link>http://www.livestrong.com/article/555353-nutrients-to-build-muscles-for-the-blood-type-o/</link>
		<pubDate>Wed, 15 Feb 2012 13:41:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555353-nutrients-to-build-muscles-for-the-blood-type-o/</guid>
		<description><![CDATA[The blood type diet is a system of eating developed by Dr. Peter J. D'Adamo. D'Adamo believes that your blood type determines the types of foods that are best for your body. If you have Type O blood, whether negative or positive, the blood type dictates that your body is best at digesting proteins but that you may have troubles digesting grains and dairy foods. If you are trying to build muscle mass while on the blood type diet, you can choose foods for your type that will help your body get the nutrients it needs.]]></description>
	</item>
	<item>
		<title>Calcium for Coccyx Pain</title>
		<link>http://www.livestrong.com/article/555341-calcium-for-coccyx-pain/</link>
		<pubDate>Wed, 15 Feb 2012 13:32:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555341-calcium-for-coccyx-pain/</guid>
		<description><![CDATA[Coccydynia is the medical term for pain in the coccyx. Also called the tailbone, the coccyx is a fused-bone structure  at the base of the spine or backbone. The body needs calcium, which it gets from foods and supplements, to develop and maintain bones. Doctors usually employ a standard, conservative mode of treatment for coccyx pain that involves management of symptoms. While calcium can help prevent the conditions that cause coccyx pain, its use as a treatment after pain occurs is uncommon.]]></description>
	</item>
	<item>
		<title>Exercises to Reduce Chafing</title>
		<link>http://www.livestrong.com/article/555328-exercises-to-reduce-chafing/</link>
		<pubDate>Wed, 15 Feb 2012 13:18:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555328-exercises-to-reduce-chafing/</guid>
		<description><![CDATA[Chafing comes from the friction created by two body parts rubbing together or skin and fabric rubbing together. Dry skin is one of the main causes of chafing, but rough clothes, sweat and certain exercises are also common causes. If you’ve taken all precautions to avoid chafing while working out and you still get chafed, do exercises that minimize friction.]]></description>
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	<item>
		<title>Exercise Following a Spleen Rupture</title>
		<link>http://www.livestrong.com/article/555321-exercise-following-a-spleen-rupture/</link>
		<pubDate>Wed, 15 Feb 2012 05:38:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555321-exercise-following-a-spleen-rupture/</guid>
		<description><![CDATA[Rupturing your spleen means the covering of your spleen breaks open, allowing blood to escape into your abdomen. Obviously, this isn’t ideal, and it could lead to life-threatening complications, but the severity of the rupture often dictates how the condition is treated. It also influences your rate of recovery, including when you can get back to your day-to-day routine, such as work or exercise.]]></description>
	</item>
	<item>
		<title>MSG in Chinese Food &#038; Morning Aches</title>
		<link>http://www.livestrong.com/article/555312-msg-in-chinese-food-morning-aches/</link>
		<pubDate>Wed, 15 Feb 2012 05:20:38 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555312-msg-in-chinese-food-morning-aches/</guid>
		<description><![CDATA[Monosodium glutamate, or MSG, is a flavor enhancer frequently added to Chinese food, canned products, processed meats and snacks. MSG has been associated with headaches and other symptoms, but it’s probably not the primary cause of common morning aches. If you think you’re sensitive to MSG,  talk to your physician because in rare cases the response can be severe.]]></description>
	</item>
	<item>
		<title>Chest Tightness &#038; Side Effects of a Bacteria Infection</title>
		<link>http://www.livestrong.com/article/555308-chest-tightness-side-effects-of-a-bacteria-infection/</link>
		<pubDate>Wed, 15 Feb 2012 05:18:38 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555308-chest-tightness-side-effects-of-a-bacteria-infection/</guid>
		<description><![CDATA[Nearly everyone has suffered from cold symptoms at one time or another. In fact, about one billion colds occur each year in the U.S., according to the University of Pennsylvania Health System. The most common symptoms of this respiratory infection are nasal congestion, sneezing, sore throat, cough and headache. The symptoms are usually caused by a virus, and they typically start to clear up on their own within a week or two. Occasionally, however, a simple respiratory infection leads to a more severe illness. Chest tightness and the presence of a fever are signs that a bacterial infection may be present. In addition, chest-related symptoms that you attribute to a common cold may actually be caused by a primary bacterial infection. These symptoms must be evaluated by a physician for proper diagnosis and treatment.]]></description>
	</item>
	<item>
		<title>Danger of Iron Supplements With a Colonoscopy</title>
		<link>http://www.livestrong.com/article/555300-danger-of-iron-supplements-with-a-colonoscopy/</link>
		<pubDate>Wed, 15 Feb 2012 05:09:38 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555300-danger-of-iron-supplements-with-a-colonoscopy/</guid>
		<description><![CDATA[A colonoscopy is a procedure that examines your large intestine and rectum to diagnose several health conditions, including colon cancer and polyps. Despite the outpatient techniques used during a colonoscopy, medication and dietary restrictions begin several days before the examination. Iron supplements are one item to limit before a colonoscopy.]]></description>
	</item>
	<item>
		<title>Exercises While in a Cast for a Broken Thumb</title>
		<link>http://www.livestrong.com/article/555296-exercises-cast-broken-thumb/</link>
		<pubDate>Wed, 15 Feb 2012 05:06:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555296-exercises-cast-broken-thumb/</guid>
		<description><![CDATA[Depending on the severity of the injury, a cast may be required to ensure your broken thumb heals properly. While it seems debilitating at first, you can perform several exercises while in a cast for a broken thumb. You must avoid straining your broken thumb during the exercises to prevent interruption of the healing process.]]></description>
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	<item>
		<title>Willow Bark &#038; Olive Oil Ear Drops for Fluid in the Ear</title>
		<link>http://www.livestrong.com/article/555284-willow-bark-olive-oil-ear-drops-for-fluid-in-the-ear/</link>
		<pubDate>Tue, 14 Feb 2012 22:57:38 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555284-willow-bark-olive-oil-ear-drops-for-fluid-in-the-ear/</guid>
		<description><![CDATA[Few things are worse than seeing your child in distress, especially if she is too young to explain what hurts. Fluid in the ear is common in young children. According to experts such as those at the Frank Porter Graham Child Development Institute, between 60 and 85 percent of children do not require antibiotics as the fluid goes away on its own in three to six months. Willow bark and olive oil have both been used as home remedies for centuries, but they are not particularly effective for fluid in the ear.]]></description>
	</item>
	<item>
		<title>How to Counter Acid Buildup in Your Liver Naturally</title>
		<link>http://www.livestrong.com/article/555264-how-to-counter-acid-buildup-in-your-liver-naturally/</link>
		<pubDate>Tue, 14 Feb 2012 07:58:39 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555264-how-to-counter-acid-buildup-in-your-liver-naturally/</guid>
		<description><![CDATA[Bile acids formed in the liver help break down fats in your diet. Blockages in the bile ducts can cause a buildup of bile acid in the liver, which can damage the liver cells severely enough to cause scarring known as cirrhosis. Gallstones are the most common cause of blocked bile ducts, according to the Aetna Intelihealth website. Lifestyle changes can help prevent gallstones from forming and blocking the bile ducts. Talk to your doctor if you think you have problems with your gallbladder or liver.]]></description>
	</item>
	<item>
		<title>Chocolate &#038; Water for a Hangover</title>
		<link>http://www.livestrong.com/article/555254-chocolate-water-for-a-hangover/</link>
		<pubDate>Tue, 14 Feb 2012 07:42:39 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555254-chocolate-water-for-a-hangover/</guid>
		<description><![CDATA[A hangover can be uncomfortable and everyone has their own remedy to recover after drinking, ranging from eating chocolate to fried chicken. Still, the only tried and true remedies for a hangover are time and plenty of hydration. A few smart preventative measures can also help you avoid suffering through a hangover the next time you decide to go out for cocktails.]]></description>
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	<item>
		<title>Ways to Stay in Shape With a Torn ACL</title>
		<link>http://www.livestrong.com/article/555247-ways-to-stay-in-shape-with-a-torn-acl/</link>
		<pubDate>Tue, 14 Feb 2012 07:22:39 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555247-ways-to-stay-in-shape-with-a-torn-acl/</guid>
		<description><![CDATA[The anterior cruciate ligament, or ACL, is one of the four main ligaments that support the knee. The ACL crosses the front of the knee diagonally, and provides support during rotation as well as keeping the tibia from sliding in front of the femur. Once you have an ACL injury, you will lose leg strength and motion, according to Cigna.com, and an exercise program is necessary to regain your previous level of physical fitness. Don’t exercise with a torn ACL unless you have the approval of your doctor.]]></description>
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	<item>
		<title>Exercises for a Tethered Spinal Cord</title>
		<link>http://www.livestrong.com/article/555237-exercises-for-a-tethered-spinal-cord/</link>
		<pubDate>Mon, 13 Feb 2012 13:43:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555237-exercises-for-a-tethered-spinal-cord/</guid>
		<description><![CDATA[A tethered spinal cord hinders normal movement of the spine due to an abnormal attachment of the spinal cord within the spine. This condition can be caused by an injury to the spinal cord, or a person can be born with this disorder. If you have been diagnosed with spina bifida — a disorder in which the spinal cord has an opening in its coverings — a tethered spinal cord can result after surgery is performed to close these open areas.]]></description>
	</item>
	<item>
		<title>What Kind of Tea Settles Your Stomach?</title>
		<link>http://www.livestrong.com/article/555242-what-kind-of-tea-settles-your-stomach/</link>
		<pubDate>Mon, 13 Feb 2012 13:42:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555242-what-kind-of-tea-settles-your-stomach/</guid>
		<description><![CDATA[A hot cup of tea may be just what you need if you have an upset stomach. The herbs in some teas have a calming effect, but the reason behind your abdominal pain or nausea is important in selecting the right type of tea. Consult your doctor before trying herbal remedies to diagnosis the cause of your abdominal discomfort.]]></description>
	</item>
	<item>
		<title>Should You Wrap Your Pulled Quadricep When You're Playing Tennis?</title>
		<link>http://www.livestrong.com/article/555228-should-you-wrap-your-pulled-quadricep-when-youre-playing-tennis/</link>
		<pubDate>Mon, 13 Feb 2012 05:51:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555228-should-you-wrap-your-pulled-quadricep-when-youre-playing-tennis/</guid>
		<description><![CDATA[If you’ve pulled your quadriceps -- the large muscle group that runs along the front of your thigh – your doctor might have prescribed compression wrapping as part of your treatment. After a period of rest to allow the the injury to heal, you’ll likely get the go-ahead to resume playing tennis, but your previously pulled muscle makes you a candidate for reinjury. Injuries of this sort vary in terms of their severity and treatment requirements, so follow your doctor’s recommendations with respect to wrapping the site of your injury when you head back to the court.]]></description>
	</item>
	<item>
		<title>Quadriplegic Diet</title>
		<link>http://www.livestrong.com/article/555223-quadriplegic-diet/</link>
		<pubDate>Sun, 12 Feb 2012 23:21:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555223-quadriplegic-diet/</guid>
		<description><![CDATA[Quadriplegics have special nutritional needs related to the increased risks associated with their medical condition. While no one diet works for everyone dealing with quadriplegia, some basic nutritional principles and goals can help you stay healthy. Complications such as diabetes, high blood pressure, constipation and osteoporosis occur more frequently in quadriplegics than other people. Talk to your doctor or dietitian about the ideal diet for your age, weight and physical limitations.]]></description>
	</item>
	<item>
		<title>How to Reduce the Sugar Level of a Milkshake</title>
		<link>http://www.livestrong.com/article/555215-how-to-reduce-the-sugar-level-of-a-milkshake/</link>
		<pubDate>Sun, 12 Feb 2012 23:11:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555215-how-to-reduce-the-sugar-level-of-a-milkshake/</guid>
		<description><![CDATA[Watching your sugar intake is a good start to a health-conscious diet. Refined sugar is fairly high in calories – 16 calories per teaspoon -- and offers no nutritional value. All sugars are converted to glucose in your body, and any that cannot be used immediately is stored as fat. One cup of whole milk contains about 3 teaspoons of the natural sugar lactose, which is made of galactose and glucose. It is not possible to remove the natural sugars in milk, but it is possible to make a milkshake that contains little to no added refined sugar.]]></description>
	</item>
	<item>
		<title>Sitting Positions for Children With Tight Hips</title>
		<link>http://www.livestrong.com/article/555202-sitting-positions-for-children-with-tight-hips/</link>
		<pubDate>Sun, 12 Feb 2012 22:53:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555202-sitting-positions-for-children-with-tight-hips/</guid>
		<description><![CDATA[Children with cerebral palsy, low muscle tone or other muscle or neurological conditions can have tight hip adductors, the muscles that pull the thighs inward. Tight hip adductors can make the legs scissor, or cross. Certain sitting positions tend to worsen tight hip adductors. If you have a child with cerebral palsy, conforming to certain sitting positions, along with other therapies, can help prevent permanent contractures or shortening of the muscles. Talk to your child's therapists or doctors about reinforcing positive sitting positions.]]></description>
	</item>
	<item>
		<title>Shoulder Twinges While Deadlifting</title>
		<link>http://www.livestrong.com/article/557407-shoulder-twinges-while-deadlifting/</link>
		<pubDate>Sun, 12 Feb 2012 18:15:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/557407-shoulder-twinges-while-deadlifting/</guid>
		<description><![CDATA[Deadlifting is a weight-training exercise that involves lifting a heavy barbell off the ground. The main technique requires you to bend forward to grab the barbell and then hoist the weight off the ground by standing up straight and extending your knees. Your low back, knees and hands are most prone to injury while deadlifting, although shoulder injuries also occur. If you feel twinges of pain in your shoulder while deadlifting, stop immediately. Consult with a personal trainer about proper deadlifting techniques and form. If your shoulder pain continues for more than a few days, ask your doctor about treatment options.]]></description>
	</item>
	<item>
		<title>Fish Oil &#038; Lack of Oxygen to the Brain</title>
		<link>http://www.livestrong.com/article/555198-fish-oil-lack-of-oxygen-to-the-brain/</link>
		<pubDate>Sun, 12 Feb 2012 18:14:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555198-fish-oil-lack-of-oxygen-to-the-brain/</guid>
		<description><![CDATA[Your brain contains millions of specialized cells designed to send the billions of small electrical signals required for neurological processes including cognitive functioning, movement and emotional regulation. A constant flow of blood provides your brain cells with the oxygen required to function properly, while a lack of oxygen can cause brain damage or death. Some of the nutrients in fish oil benefit your circulation, helping prevent lack of oxygen in your brain.]]></description>
	</item>
	<item>
		<title>Elbow Spurs &#038; Chin-Ups</title>
		<link>http://www.livestrong.com/article/555189-elbow-spurs-chin-ups/</link>
		<pubDate>Sun, 12 Feb 2012 18:06:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555189-elbow-spurs-chin-ups/</guid>
		<description><![CDATA[Osteophytes, commonly referred to as bone spurs, can form in any joint, including the elbow. Bone spurs are an overgrowth of bone that can be caused by age, overuse and arthritis. While bone spurs themselves aren't painful, they can place pressure on joints and surrounding tissue, and a physician should investigate the underlying cause of bone spurs. You can still perform chin-ups with bone spurs, but avoid any movements that result in severe pain at the joint.]]></description>
	</item>
	<item>
		<title>Ideas for Playful Parenting</title>
		<link>http://www.livestrong.com/article/555183-ideas-for-playful-parenting/</link>
		<pubDate>Sun, 12 Feb 2012 13:45:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555183-ideas-for-playful-parenting/</guid>
		<description><![CDATA[In a world of schedules, smart phones and business planners, sometimes the best thing you can do for your child is to simply engage her in play. As a parent, you set the activities for your child, which means encouraging play and playfulness begins with you. Being a playful parent doesn’t always mean you are acting silly. However, it does mean that you establish with your child that there is a right place and time to be playful and enjoy play, which helps your child release the energy that allows her to be on her best behavior.]]></description>
	</item>
	<item>
		<title>Is Drinking Coffee and Taking Diazepam Harmful?</title>
		<link>http://www.livestrong.com/article/555180-is-drinking-coffee-and-taking-diazepam-harmful/</link>
		<pubDate>Sun, 12 Feb 2012 10:38:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555180-is-drinking-coffee-and-taking-diazepam-harmful/</guid>
		<description><![CDATA[Diazepam belongs to a class of drugs called benzodiazepines. Commonly used for the relief of anxiety and in alcohol withdrawal, diazepam is also used to treat some seizure disorders, help relax muscles and relieve muscle spasms. Benzodiazepines are central nervous system depressants; they slow down the nervous system. The combination of coffee – more specifically, coffee with caffeine – with diazepam can make the diazepam less effective.]]></description>
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	<item>
		<title>How to Prevent Diabetes When I Am Already Thin &#038; Exercise Daily</title>
		<link>http://www.livestrong.com/article/557413-how-to-prevent-diabetes-when-i-am-already-thin-exercise-daily/</link>
		<pubDate>Sat, 11 Feb 2012 23:55:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/557413-how-to-prevent-diabetes-when-i-am-already-thin-exercise-daily/</guid>
		<description><![CDATA[While having a slender stature and staying physically active can help reduce your chances of developing diabetes, there may be additional steps you need to take. Diabetes prevention depends on several lifestyle factors, including what you eat. Talk with your physician about your concerns, especially if you have a family history of diabetes. Let him know if you decide to make any changes to your exercise regimen or diet.]]></description>
	</item>
	<item>
		<title>How Can Exercises Help Prevent Further Bouts of Pneumonia?</title>
		<link>http://www.livestrong.com/article/555166-how-can-exercises-help-prevent-further-bouts-of-pneumonia/</link>
		<pubDate>Sat, 11 Feb 2012 23:51:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555166-how-can-exercises-help-prevent-further-bouts-of-pneumonia/</guid>
		<description><![CDATA[Pneumonia is an infection that occurs as a result of extreme inflammation in the alveoli of the lungs. The infection can be bacterial or viral, and frequently occurs as a result of another infection such as the flu. While most people recover, the illness can be life-threatening in children, the elderly and people with compromised immune systems. Exercise can help to prevent pneumonia; consult your doctor about other things you can do to prevent a recurrence of this dangerous illness.]]></description>
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	<item>
		<title>Congenital Adrenal Hyperplasia &#038; Wild Yams</title>
		<link>http://www.livestrong.com/article/555164-congenital-adrenal-hyperplasia-wild-yams/</link>
		<pubDate>Sat, 11 Feb 2012 23:50:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555164-congenital-adrenal-hyperplasia-wild-yams/</guid>
		<description><![CDATA[Congenital adrenal hyperplasia, or CAH, is a genetic disorder that affects adrenal gland functioning. The disorder impairs adrenal glands’ ability to produce vital hormones called corticosteroids. CAH causes these glands to not produce enough cortisol, the primary stress hormone. It may also affect other hormones, including androgens such as testosterone and mineralocorticoids such as aldosterone. CAH is a serious, sometimes life-threatening condition. It can affect normal growth and development, including genital development, in boys and girls. With proper treatment, however, most children can successfully manage their condition.]]></description>
	</item>
	<item>
		<title>What Foods Lower GGT?</title>
		<link>http://www.livestrong.com/article/555163-what-foods-lower-ggt/</link>
		<pubDate>Sat, 11 Feb 2012 23:49:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555163-what-foods-lower-ggt/</guid>
		<description><![CDATA[GGT, also known as gamma-glutamyl transferase, is an enzyme primarily found in the liver that assists in carrying peptides and amino acids into your cells. The maximum healthy GGT blood level for women is 45 units per liter and 65 units per liter for men, according to physician Ray Sahelian. Elevated GGT is an indicator of heart disease and fatty-liver disease, and predicts increased risk of mortality. You can decrease your GGT level by consuming fruits, vegetables and certain proteins.]]></description>
	</item>
	<item>
		<title>Pain in the Calf When Awake and Asleep in a Pregnant Woman</title>
		<link>http://www.livestrong.com/article/555160-pain-in-the-calf-when-awake-and-asleep-in-a-pregnant-woman/</link>
		<pubDate>Sat, 11 Feb 2012 23:48:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555160-pain-in-the-calf-when-awake-and-asleep-in-a-pregnant-woman/</guid>
		<description><![CDATA[Pain in the calf when you're pregnant generally occurs for one of two reasons, one quite serious and one merely annoying. Leg cramps or muscle spasms -- the merely annoying type of pain -- often cause calf pain during the night when you're pregnant. Calf pain that doesn't go away with simple measures could mean you have a deep vein thrombosis, a serious complication that occurs in 1 or 2 of 1,000 pregnant women, according to Lifeblood: The Thrombosis Charity website.  Seek immediate medical attention if you have persistent calf pain during pregnancy.]]></description>
	</item>
	<item>
		<title>Bike Injuries to the Ilium Bone</title>
		<link>http://www.livestrong.com/article/555155-bike-injuries-to-the-ilium-bone/</link>
		<pubDate>Sat, 11 Feb 2012 23:31:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555155-bike-injuries-to-the-ilium-bone/</guid>
		<description><![CDATA[The ilium bone is the largest and uppermost bone in the pelvis. While riding a bike, you're constantly engaging your hips and pelvis, resulting in movements and rotations that can cause fractures, strains and inflammation in and around your ilium bone as well as the iliac crest, located on the very top of the ilium bone.]]></description>
	</item>
	<item>
		<title>Femoral Bone Contusions &#038; Stretching</title>
		<link>http://www.livestrong.com/article/555144-femoral-bone-contusions-stretching/</link>
		<pubDate>Sat, 11 Feb 2012 12:42:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555144-femoral-bone-contusions-stretching/</guid>
		<description><![CDATA[A femoral bone contusion is a deep bruise, or hematoma, of the thighbone. Contusions of the femur can occur from extreme blunt trauma to the thigh or from the femur jamming the tibia at the knee joint, which might happen if you landed awkwardly from a jump. Bone contusions cause deep, achy pain and often involve bruising and discoloration in the surrounding soft tissues. Icing, rest, light massage and cautious stretching encourage femoral bone contusions to heal, although many weeks or a few months of recuperation are typically needed. Consult with your doctor if you have an achy, swollen thigh.]]></description>
	</item>
	<item>
		<title>How to Replace Candy With Fruits</title>
		<link>http://www.livestrong.com/article/555131-how-to-replace-candy-with-fruits/</link>
		<pubDate>Fri, 10 Feb 2012 17:05:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555131-how-to-replace-candy-with-fruits/</guid>
		<description><![CDATA[The idea of a “sugar rush” making children hyper has been debunked, but limiting the amount of refined sugar in their diets is still a good idea. If kids – or adults – eat a lot of candy, chances are they are taking in too many empty calories and not getting enough nutrition. Fruit is not only high in vitamins, low in calories and free of saturated fats, it contains enough natural sugars to satisfy the most voracious sweet tooth.]]></description>
	</item>
	<item>
		<title>The Best Cardio for a Latissimus Dorsi Injury</title>
		<link>http://www.livestrong.com/article/555103-the-best-cardio-for-a-latissimus-dorsi-injury/</link>
		<pubDate>Thu, 09 Feb 2012 23:50:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555103-the-best-cardio-for-a-latissimus-dorsi-injury/</guid>
		<description><![CDATA[The latissimus dorsi are the largest muscles in your back and are below your right and left shoulder blades. These muscles run from the shoulder blades down to the small of your back and are used for rotation and extensions of your arms and shoulder joints. If you have suffered a latissimus dorsi injury, chances are you will be resting the area for several weeks, causing the muscles to weaken. Certain cardiovascular exercises will help you strengthen your injured muscles while also giving you a full body workout. Check with your doctor before beginning any exercise program, however.]]></description>
	</item>
	<item>
		<title>Reasons for the Inability to Digest Cheese</title>
		<link>http://www.livestrong.com/article/555098-reasons-for-the-inability-to-digest-cheese/</link>
		<pubDate>Thu, 09 Feb 2012 23:44:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555098-reasons-for-the-inability-to-digest-cheese/</guid>
		<description><![CDATA[If you experience unpleasant side effects when you eat cheese, you might have lactose intolerance. Unlike a milk allergy, which affects the nervous system and causes symptoms like runny nose, cough and rashes, lactose intolerance affects the digestive system, which is why it causes gastrointestinal problems with digestion of cheese and other products that contain lactose.]]></description>
	</item>
	<item>
		<title>B-6 and Leg Exhaustion from Running</title>
		<link>http://www.livestrong.com/article/555094-b-6-and-leg-exhaustion-from-running/</link>
		<pubDate>Thu, 09 Feb 2012 23:40:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555094-b-6-and-leg-exhaustion-from-running/</guid>
		<description><![CDATA[Vitamin B-6, also known as pyridoxine, is a vitamin compound that aids in the production of red blood cells, helping to break down glucose and amino acids and turn them into energy. If your legs are feeling fatigued at the end of a run, it is possible that a lack of vitamin B-6 is partially responsible for your fatigue.]]></description>
	</item>
	<item>
		<title>Meniere's Disease &#038; Cheese Products</title>
		<link>http://www.livestrong.com/article/555097-menieres-disease-cheese-products/</link>
		<pubDate>Thu, 09 Feb 2012 23:40:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555097-menieres-disease-cheese-products/</guid>
		<description><![CDATA[Meniere’s disease causes a variety of symptoms, including vertigo, hearing nonexistent buzzing or humming and the sensation of fullness in your ear canal. Severe episodes of vertigo can also strike suddenly, causing you to stumble or fall. Although the exact cause remains unknown, the University of Maryland Medical Center notes that doctors think an increase in fluid pressure in your ear affects the frequency and severity of the disease. Because sodium increases fluid retention, a low-sodium diet  can help control symptoms.]]></description>
	</item>
	<item>
		<title>Pelvic Alignment with Resistance Bands for a Sacroiliac Joint Dysfunction</title>
		<link>http://www.livestrong.com/article/555089-pelvic-alignment-with-resistance-bands-for-a-sacroiliac-joint-dysfunction/</link>
		<pubDate>Thu, 09 Feb 2012 23:33:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555089-pelvic-alignment-with-resistance-bands-for-a-sacroiliac-joint-dysfunction/</guid>
		<description><![CDATA[Your sacrum is a triangular-shaped bone at the base of your lower back upon which your vertebral column rests and is bordered on each side by the two large bones of the pelvis, known as the ilia. Where these two bones join, they form the sacroiliac joints. According to the University of Toledo Medical Center, the sacroiliac joint is one of the least mobile joints in the body, yet it accounts for up to 20 percent of all lower-back pain. Some types of therapy, including resistance-band exercises, can help alleviate sacroiliac dysfunction.]]></description>
	</item>
	<item>
		<title>Pro-Inflammatory Vs. Anti-Inflammatory Food Sources</title>
		<link>http://www.livestrong.com/article/555085-pro-inflammatory-vs-anti-inflammatory-food-sources/</link>
		<pubDate>Thu, 09 Feb 2012 23:25:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555085-pro-inflammatory-vs-anti-inflammatory-food-sources/</guid>
		<description><![CDATA[The inflammatory process begins the moment any part of your body is injured. This is normal inflammation that’s essential for healing. Inflammation can also become chronic, and this type of long-term process contributes to serious illness and aging. Foods affect the inflammatory process; some are pro-inflammatory and contribute to unhealthy inflammation, while others fight damaging inflammation.]]></description>
	</item>
	<item>
		<title>Strenuous Exercise &#038; Abnormal GGT Levels</title>
		<link>http://www.livestrong.com/article/555080-strenuous-exercise-abnormal-ggt-levels/</link>
		<pubDate>Thu, 09 Feb 2012 23:19:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555080-strenuous-exercise-abnormal-ggt-levels/</guid>
		<description><![CDATA[Gamma-glutamyl transferase, or GGT for short, is a liver enzyme found throughout your body, especially your liver and kidneys. GGT helps transport amino acids and phosphates into your cells. Abnormal GGT levels can be observed in conditions such as obesity, alcoholism, liver disease and bile-duct obstruction. However, research suggests that strenuous exercise can cause temporary GGT abnormalities. Consult your doctor to rule out more serious conditions if you have abnormal GGT levels.]]></description>
	</item>
	<item>
		<title>Excess Estrogen and Zinc</title>
		<link>http://www.livestrong.com/article/555076-excess-estrogen-and-zinc/</link>
		<pubDate>Thu, 09 Feb 2012 23:10:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555076-excess-estrogen-and-zinc/</guid>
		<description><![CDATA[The human body is marvelously complex and its internal mechanics rely heavily on the interactions of hormones and minerals such as estrogen and zinc. Abnormally elevated levels of these tiny players can wreak physiological havoc. Consequently, you should exercise caution when introducing exogenous hormones and minerals into your system. Talk to your physician before beginning hormone replacement therapy or taking hormonal birth control or mineral supplements.]]></description>
	</item>
	<item>
		<title>Meat Lovers Guide to Lowering Blood Pressure</title>
		<link>http://www.livestrong.com/article/555070-meat-lovers-guide-to-lowering-blood-pressure/</link>
		<pubDate>Thu, 09 Feb 2012 23:05:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555070-meat-lovers-guide-to-lowering-blood-pressure/</guid>
		<description><![CDATA[High blood pressure can lead to all sorts of health emergencies, from heart disease to strokes to heart attacks. Lowering your blood pressure can be accomplished through changes in your lifestyle and diet, and this is where most meat lovers balk. Fortunately, it is possible to lower your blood pressure while still enjoying an occasional steak.]]></description>
	</item>
	<item>
		<title>Playing the Wii Vs. Playing Outside and Heart Rate</title>
		<link>http://www.livestrong.com/article/555049-playing-the-wii-vs-playing-outside-and-heart-rate/</link>
		<pubDate>Thu, 09 Feb 2012 08:53:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555049-playing-the-wii-vs-playing-outside-and-heart-rate/</guid>
		<description><![CDATA[The Wii is a popular video game system that requires a player to be physically active while playing a game. Many parents are fooled into thinking that their child is getting plenty of exercise while playing the Wii, but it is not a replacement for playing outside. Your child's heart rate is not elevated as much playing a Wii game as it is by being active outside, which decreases the health benefits of the activity. Once you know the differences in heart rate, you might encourage your child to spend more time outside.]]></description>
	</item>
	<item>
		<title>Rashes on Babies Who Suck Their Thumb</title>
		<link>http://www.livestrong.com/article/555046-rashes-on-babies-who-suck-their-thumb/</link>
		<pubDate>Thu, 09 Feb 2012 08:49:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555046-rashes-on-babies-who-suck-their-thumb/</guid>
		<description><![CDATA[Thumb-sucking is a common habit among young children because it offers comfort and security. Many children begin sucking their thumb in utero and continue the habit through the infant and toddler years. If your baby sucks his thumb regularly, you might notice that his skin is dry, red, cracked, chapped or appears to have a rash. Most likely, it is just a side effect of thumb-sucking, but once you have all the facts, you can speak with his pediatrician about appropriate treatment options.]]></description>
	</item>
	<item>
		<title>Cycling With Tendinitis of the Biceps</title>
		<link>http://www.livestrong.com/article/555045-cycling-with-tendinitis-of-the-biceps/</link>
		<pubDate>Thu, 09 Feb 2012 08:47:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555045-cycling-with-tendinitis-of-the-biceps/</guid>
		<description><![CDATA[Cycling is a form of cardiovascular exercise that contributes a great deal of toning to the lower body and core muscles. In some cases, however, cycling can cause stress to muscles or joints from constant training, improper positioning or other issues. One common problem is tendinitis of the biceps. Cycling while you are suffering from this bicep issue may be uncomfortable and has the potential to worsen your condition. It is best to proceed with treatment and prevention upon noticing the affected bicep.]]></description>
	</item>
	<item>
		<title>How to Prevent Toes From Curling in Running Shoes</title>
		<link>http://www.livestrong.com/article/555042-how-to-prevent-toes-from-curling-in-running-shoes/</link>
		<pubDate>Thu, 09 Feb 2012 08:39:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555042-how-to-prevent-toes-from-curling-in-running-shoes/</guid>
		<description><![CDATA[Foot health and shoe comfort are critical factors for a runner.  Shoes that curl your toes can cause pain, corns, blisters and calluses. Toe curling can result from anatomical imbalances, muscle or bone weaknesses or shoe deficiencies.  Poor-fitting, worn and unsupportive running shoes can exacerbate problems with your feet.  To prevent toe curling, wear a shoe that fits properly and provides space for toe movement.]]></description>
	</item>
	<item>
		<title>Pilates for a Strained Adductor</title>
		<link>http://www.livestrong.com/article/555038-pilates-for-a-strained-adductor/</link>
		<pubDate>Thu, 09 Feb 2012 08:30:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555038-pilates-for-a-strained-adductor/</guid>
		<description><![CDATA[Your adductor muscle runs along your inner thigh, and helps provide stability and support when you are physically active. An adductor strain occurs when this muscle is partially torn. Once the pain has subsided, certain Pilates exercises can be an effective way to rehabilitate your adductor muscle and help prevent future injury.]]></description>
	</item>
	<item>
		<title>Boiling Lettuce for a Teething Baby</title>
		<link>http://www.livestrong.com/article/555035-boiling-lettuce-for-a-teething-baby/</link>
		<pubDate>Thu, 09 Feb 2012 08:26:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555035-boiling-lettuce-for-a-teething-baby/</guid>
		<description><![CDATA[You might be willing to do almost anything to relieve your baby the pain of teething. Modern-day remedies for teething include topical anesthetics and anti-inflammatories, but you may be uncomfortable putting all these chemicals into your little one’s mouth. Hundreds of natural remedies for teething exist, but little scientific evidence supports them as an absolute cure-all for the pain and fussiness associated with getting new teeth. A little known, but potentially helpful, remedy for teething babies involves boiling lettuce and using the warm -- not hot -- or cooled liquid as a bath or a tea. Although no guarantees exist that boiled lettuce will alleviate teething discomfort, it is a harmless treatment that may be worth a try.]]></description>
	</item>
	<item>
		<title>Are Chin-Ups Good for Rugby Players?</title>
		<link>http://www.livestrong.com/article/555033-are-chin-ups-good-for-rugby-players/</link>
		<pubDate>Thu, 09 Feb 2012 08:17:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555033-are-chin-ups-good-for-rugby-players/</guid>
		<description><![CDATA[Rugby involves a large amount of running and kicking, so leg strength is an important aspect of this sport. However, rugby also involves tackling, which requires arm strength. Chin-ups are an effective way to increase arm muscle strength without the need for expensive workout equipment or a gym membership.]]></description>
	</item>
	<item>
		<title>Baking Soda &#038; Gas Relief While Pregnant</title>
		<link>http://www.livestrong.com/article/555019-baking-soda-gas-relief-while-pregnant/</link>
		<pubDate>Thu, 09 Feb 2012 08:02:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555019-baking-soda-gas-relief-while-pregnant/</guid>
		<description><![CDATA[Although pregnancy can be an exhilarating and profound experience, it also brings a host of physical discomforts with it. Many expectant mothers experience problems with gas, heartburn and constipation, even if their digestive system has previously been trouble-free. There are a number of safe remedies for these symptoms, including over-the-counter medications and home remedies such as baking soda.]]></description>
	</item>
	<item>
		<title>Biography of the NFL's Linden King</title>
		<link>http://www.livestrong.com/article/555020-biography-of-the-nfls-linden-king/</link>
		<pubDate>Thu, 09 Feb 2012 08:02:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555020-biography-of-the-nfls-linden-king/</guid>
		<description><![CDATA[Former NFL linebacker Linden King played 12 seasons with the San Diego Chargers and the Los Angeles Raiders.  At 6 feet, 4 inches tall and 241 pounds, King was small for a linebacker. He later admitted to using performance-enhancing drugs to become a more imposing presence on the football field and improve his starting lineup chances. During his professional career, which spanned from 1978 to 1989, King tallied 24 sacks and eight interceptions.]]></description>
	</item>
	<item>
		<title>Does Candy Make You Gain Weight?</title>
		<link>http://www.livestrong.com/article/555011-does-candy-make-you-gain-weight/</link>
		<pubDate>Wed, 08 Feb 2012 17:12:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555011-does-candy-make-you-gain-weight/</guid>
		<description><![CDATA[Weight gain is a complicated issue affected by a number of important factors. An imbalance between energy expenditure and caloric intake is the underlying reason most people gain weight. Eating foods with a high sugar content, like candy, in moderation is unlikely to cause a dramatic weight gain. Over-indulging in sugary foods can disrupt your blood sugar and insulin levels, causing your body to store more fat. However, research findings have been mixed as to the exact effects, if any, that candy has on weight gain.]]></description>
	</item>
	<item>
		<title>Potassium Pills &#038; Swimming</title>
		<link>http://www.livestrong.com/article/555006-potassium-pills-swimming/</link>
		<pubDate>Wed, 08 Feb 2012 17:12:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555006-potassium-pills-swimming/</guid>
		<description><![CDATA[A seized calf or hamstring muscle is not only painful, but it can be dangerous if it happens to you while swimming. Muscle cramps are a common condition among both athletes and non-athletes. Muscle cramps are caused by dehydration as well as mineral and electrolyte deficiency. Potassium is an electrolyte important for nerve function and muscle contraction. Swimming involves virtually every muscle in your body and increases your risk of cramps if you are low in potassium. Supplementing with potassium may help prevent cramps, but it should be done under the supervision of your doctor.]]></description>
	</item>
	<item>
		<title>Shoulder Bone Spurs &#038; Baseball</title>
		<link>http://www.livestrong.com/article/554986-shoulder-bone-spurs-baseball/</link>
		<pubDate>Wed, 08 Feb 2012 16:55:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554986-shoulder-bone-spurs-baseball/</guid>
		<description><![CDATA[A bone spur, also called an osteophyte, is a bony projection that develops along the edge of a bone. These overgrowths aren’t painful in themselves but can rub on other bones, nerves, muscles or tendons. The friction can cause inflammation and pain. Bone spurs may also be asymptomatic, and you may not even know you have a bone spur unless it is discovered during an X-ray for some other condition. Baseball players are likely to develop bone spurs in the shoulder because of throwing the ball.]]></description>
	</item>
	<item>
		<title>Pullups to Boost Testosterone</title>
		<link>http://www.livestrong.com/article/554981-pullups-to-boost-testosterone/</link>
		<pubDate>Wed, 08 Feb 2012 16:36:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554981-pullups-to-boost-testosterone/</guid>
		<description><![CDATA[Testosterone is a hormone present in both men and women that plays many important roles such as increasing sex drive, initiating puberty in boys, fueling muscle development and providing energy. It may also play a role in the fight-or-flight response, according to the textbook "Biology: Life on Earth with Physiology." Healthy levels of testosterone are correlated with low blood pressure and good cardiovascular health. Pullups and other exercises that work large groups of muscles can boost testosterone levels. For people suffering from the effects of low testosterone, exercise can be especially helpful at increasing energy and improving overall health.]]></description>
	</item>
	<item>
		<title>Cherry Angiomas and Weightlifting</title>
		<link>http://www.livestrong.com/article/554979-cherry-angiomas-and-weightlifting/</link>
		<pubDate>Wed, 08 Feb 2012 16:35:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554979-cherry-angiomas-and-weightlifting/</guid>
		<description><![CDATA[A cherry angioma is a benign, bright red skin lesion or growth that appears primarily on the trunk of the body. These spots tend to occur in people over the age of 30. They are comprised of blood vessels.  The exact cause of cherry angiomas is unknown, but they tend to be hereditary, according to MedlinePlus.]]></description>
	</item>
	<item>
		<title>Treadmill Use &#038; Occipital Neuralgia</title>
		<link>http://www.livestrong.com/article/554975-treadmill-use-occipital-neuralgia/</link>
		<pubDate>Wed, 08 Feb 2012 16:33:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554975-treadmill-use-occipital-neuralgia/</guid>
		<description><![CDATA[The treadmill is a common exercise apparatus used primarily for running or walking. Performing any exercise with poor form increases your risk for injury.  Poor posture, slumping and holding your head in a downward position while using a treadmill increases the stress placed on the nerves and muscles in your neck. Increased muscle tension and nerve damage can cause chronic headaches and spasms at the base of your skull, also known as occipital neuralgia.]]></description>
	</item>
	<item>
		<title>Single Leg Squat With Band Hip Abduction</title>
		<link>http://www.livestrong.com/article/554976-single-leg-squat-with-band-hip-abduction/</link>
		<pubDate>Wed, 08 Feb 2012 16:33:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554976-single-leg-squat-with-band-hip-abduction/</guid>
		<description><![CDATA[Your gluteus muscles, hamstrings, quadriceps and hip flexors support the body when you run and engage in other similar activities. Weak muscles may lead to injury or poor running form. When you perform conditioning exercises, including the single-leg squat with band hip abduction, you strengthen these important supporting muscles. The single-leg squat with resistance hip abduction is an advanced conditioning technique used to perfect running form and prevent leg and knee injury.]]></description>
	</item>
	<item>
		<title>Raw Food Diet for Senior Citizens</title>
		<link>http://www.livestrong.com/article/554970-raw-food-diet-for-senior-citizens/</link>
		<pubDate>Wed, 08 Feb 2012 16:28:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554970-raw-food-diet-for-senior-citizens/</guid>
		<description><![CDATA[Proponents of raw food diets suggest that raw food improves health and can rejuvenate senior citizens, but there isn't sufficient research to back up these claims. Adding certain raw foods to a senior's diet may have some benefits -- but raw foods can have possible health risks for seniors. Consult your doctor before trying a raw food diet.]]></description>
	</item>
	<item>
		<title>Can Icing a Pectoral Muscle Be Bad?</title>
		<link>http://www.livestrong.com/article/554968-can-icing-a-pectoral-muscle-be-bad/</link>
		<pubDate>Wed, 08 Feb 2012 16:28:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554968-can-icing-a-pectoral-muscle-be-bad/</guid>
		<description><![CDATA[Icing painful pectoral muscles during an athletic event is a bad idea. Its numbing effect decreases muscle strength and fine motor skill, "The New York Times" reports. Icing is an effective method for reducing swelling and pain and beginning recovery after an injury occurs, according to the Joint Ventures physical therapy and fitness website. But Joint Ventures says not to return to an activity requiring heavy pectoral use until after recovery is complete.]]></description>
	</item>
	<item>
		<title>Spinal Range of Motion Exercises in a Chair Massage</title>
		<link>http://www.livestrong.com/article/554961-spinal-range-of-motion-exercises-in-a-chair-massage/</link>
		<pubDate>Wed, 08 Feb 2012 16:21:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554961-spinal-range-of-motion-exercises-in-a-chair-massage/</guid>
		<description><![CDATA[Chair massage is a type massage therapy performed in an ergonomically designed massage chair while the client is fully clothed. Spinal range-of-motion exercises employed during a chair massage can enhance a client’s flexibility and mobility. Chair massage stretches extend and elongate the muscles surrounding the spine that assist in movement. Stretching and massage techniques performed during a chair massage increase range of motion by augmenting blood circulation, reducing muscle tenderness, promoting relaxation, alleviating pain and supporting quick rehabilitation.]]></description>
	</item>
	<item>
		<title>Shoulder Shrugs &#038; Shingles</title>
		<link>http://www.livestrong.com/article/554958-shoulder-shrugs-shingles/</link>
		<pubDate>Wed, 08 Feb 2012 16:20:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554958-shoulder-shrugs-shingles/</guid>
		<description><![CDATA[Years ago, chickenpox was a rite of passage for a kid. Before vaccines, almost every youngster dealt with this classic childhood disease. Some of their parents even had “pox parties” as a way of getting them over the infection. But exposing anyone to this virus makes him susceptible to shingles, an uncomfortable rash that typically develops around your trunk. Due to the pain, exercise can be problematic, but it isn’t out of the question. In fact, it could be beneficial. Talk to a doctor if you develop this condition.]]></description>
	</item>
	<item>
		<title>Stability Ball for Shoulder Tendonitis and Posture</title>
		<link>http://www.livestrong.com/article/554955-stability-ball-for-shoulder-tendonitis-and-posture/</link>
		<pubDate>Wed, 08 Feb 2012 16:18:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554955-stability-ball-for-shoulder-tendonitis-and-posture/</guid>
		<description><![CDATA[A stability ball is an inexpensive fitness aid that can be used to help treat shoulder tendonitis and improve your posture. Shoulder tendonitis occurs when small tears develop in the shoulder muscles and connecting tendons. Part of treating shoulder tendonitis involves flexibility and strengthening exercises to prevent further injury. Poor posture can lead to back pain, rounded shoulders and joint and disc degeneration, according to Exercise-Ball-Exercises.com. Many stability ball posture-improving exercises can be altered to help increase and maintain strength in the shoulder joint.]]></description>
	</item>
	<item>
		<title>Benefits of Exercise for Pompe Disease</title>
		<link>http://www.livestrong.com/article/554951-benefits-of-exercise-for-pompe-disease/</link>
		<pubDate>Wed, 08 Feb 2012 15:49:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554951-benefits-of-exercise-for-pompe-disease/</guid>
		<description><![CDATA[Pompe disease is a genetic disorder that interferes with proper glycogen breakdown, resulting in muscle weakness, which produces mobility and respiratory problems. Consistent exercise is an important part of Pompe disease treatment because it increases muscle strength, helping counteract problems associated with weakness throughout the body.]]></description>
	</item>
	<item>
		<title>Ice Skating After Hip Replacement</title>
		<link>http://www.livestrong.com/article/554940-ice-skating-after-hip-replacement/</link>
		<pubDate>Wed, 08 Feb 2012 15:39:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554940-ice-skating-after-hip-replacement/</guid>
		<description><![CDATA[Hip replacement, also called hip arthroplasty, involves replacing the entire hip joint and some bone and cartilage with prosthetic components made out of metal or ceramic and plastic. After having this surgery, most people can participate in low-impact physical activity, but sports with intermediate impact levels, including ice skating, are only recommended for certain groups of people.]]></description>
	</item>
	<item>
		<title>How to Elevate a Full Leg Splint</title>
		<link>http://www.livestrong.com/article/554941-how-to-elevate-a-full-leg-splint/</link>
		<pubDate>Wed, 08 Feb 2012 15:39:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554941-how-to-elevate-a-full-leg-splint/</guid>
		<description><![CDATA[A full leg splint is often applied to a leg that has sustained an injury, either to the bone or to one of the ligaments, muscles or tendons in the leg. The goal of a full leg splint is to successfully immobilize the leg, allowing it to breath without moving in any way that may cause further damage to the leg itself. Elevating the leg will help to reduce the chance of blood clots and keep circulation levels up.]]></description>
	</item>
	<item>
		<title>Preparing Thigh Muscles Before a Game</title>
		<link>http://www.livestrong.com/article/554927-preparing-thigh-muscles-before-a-game/</link>
		<pubDate>Wed, 08 Feb 2012 15:27:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554927-preparing-thigh-muscles-before-a-game/</guid>
		<description><![CDATA[There are approximately 13 muscles that run through your hips, hamstrings and quadriceps to make up your thighs. Because of the numerous muscles in the region, properly warming up before a competitive sport or match requires a combination of stretching, aerobic exercise and massaging in order to get your legs properly prepared for competition.]]></description>
	</item>
	<item>
		<title>Supplements That Aid in Preventing Sugar Uptake in the Body</title>
		<link>http://www.livestrong.com/article/554923-supplements-that-aid-in-preventing-sugar-uptake-in-the-body/</link>
		<pubDate>Wed, 08 Feb 2012 15:24:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554923-supplements-that-aid-in-preventing-sugar-uptake-in-the-body/</guid>
		<description><![CDATA[Sugar is the culprit for a number of health problems including diabetes, liver disease, heart problems, elevated blood pressure and obesity. Decreasing sugar in your body reduces the risks of heart disease and obesity, reports the American Heart Association. Several dietary supplements and herbs reduce sugar uptake in your body, helping to control blood sugar levels, reducing the occurrence of diabetes and hypoglycemia.]]></description>
	</item>
	<item>
		<title>Calcium and a Spastic Colon</title>
		<link>http://www.livestrong.com/article/554912-calcium-and-a-spastic-colon/</link>
		<pubDate>Wed, 08 Feb 2012 09:30:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554912-calcium-and-a-spastic-colon/</guid>
		<description><![CDATA[Spastic colon, more commonly referred to as irritable bowel syndrome, is not a fatal disease, but it can cause a great amount of discomfort. One thing that helps reduce the symptoms of a spastic colon is to avoid dairy products. Unfortunately, dairy products are a primary source of calcium for many people, and inadequate calcium consumption can cause health problems over time. If you have a spastic colon and are concerned about your calcium intake, consult a doctor.]]></description>
	</item>
	<item>
		<title>Sports &#038; Ear Tubes</title>
		<link>http://www.livestrong.com/article/554904-sports-ear-tubes/</link>
		<pubDate>Tue, 07 Feb 2012 01:03:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554904-sports-ear-tubes/</guid>
		<description><![CDATA[If you or your child need ear tubes to relieve chronic ear infections, you're in good company. According to "The New York Times," around 700,000 children a year undergo surgery to have ear tubes inserted. In rare cases, adults need the surgery as well. Having ear tubes doesn't mean your child has to give up sports, though a few precautions will keep her -- and her ears -- healthy and happy.]]></description>
	</item>
	<item>
		<title>Exercises to Improve Sleep Quality and a Weak Liver</title>
		<link>http://www.livestrong.com/article/554900-exercises-to-improve-sleep-quality-and-a-weak-liver/</link>
		<pubDate>Tue, 07 Feb 2012 01:02:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554900-exercises-to-improve-sleep-quality-and-a-weak-liver/</guid>
		<description><![CDATA[Liver problems can cause a variety of sleep problems, including insomnia, oversleeping and daytime fatigue, according to hepatologist Melissa Palmer. Proper exercise can, however, improve the quality of your sleep and improve liver function. Consult your doctor, however, before beginning a new fitness routine, and ask if dietary changes and medication can improve your liver condition and quality of life.]]></description>
	</item>
	<item>
		<title>Conditioning After Lung Surgery</title>
		<link>http://www.livestrong.com/article/554901-conditioning-after-lung-surgery/</link>
		<pubDate>Tue, 07 Feb 2012 01:02:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554901-conditioning-after-lung-surgery/</guid>
		<description><![CDATA[Lung surgery may be administered to patients suffering from chronic lung conditions, such as chronic obstructive pulmonary disease, cancer, as well as lung injuries such as a collapsed lung. After lung surgery, pulmonary rehabilitation programs are often enforced by doctors to help reduce symptoms and improve overall breathing and respiratory functions.]]></description>
	</item>
	<item>
		<title>How to Use an Elliptical With Posterior Tibial Tendinitis</title>
		<link>http://www.livestrong.com/article/554899-how-to-use-an-elliptical-with-posterior-tibial-tendinitis/</link>
		<pubDate>Tue, 07 Feb 2012 01:01:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554899-how-to-use-an-elliptical-with-posterior-tibial-tendinitis/</guid>
		<description><![CDATA[The posterior tibial tendon attaches the posterior tibialis muscle to bones that make up the arch of the foot. When this tendon becomes damaged or irritated, the arch can fall, resulting in reduced foot flexibility, pain and difficulty walking normally. Because progression of posterior tibial tendinitis can have devastating consequences, proper attention to rehabilitation is necessary. In some cases, elliptical trainers can allow you to keep your level of cardiovascular fitness while recuperating from the tendinitis.]]></description>
	</item>
	<item>
		<title>Hip Instability When Running</title>
		<link>http://www.livestrong.com/article/554895-hip-instability-when-running/</link>
		<pubDate>Tue, 07 Feb 2012 00:59:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554895-hip-instability-when-running/</guid>
		<description><![CDATA[Hip instability is a chronic condition often caused by sports and exercises that force you into repetitive motions with your hip flexors and joints. While golf and tennis are sports that require greater rotation than running, it is still common for runners to suffer from chronic hip pain and instability as a result of overextending themselves. Hip instability occurs when the labrum in the hip stretches out due to repetitive motion. This stretching causes the hip to slide in and out of place while engaged in running or other hip related motions.]]></description>
	</item>
	<item>
		<title>Exercising With Hereditary Spherocytosis</title>
		<link>http://www.livestrong.com/article/554860-exercising-with-hereditary-spherocytosis/</link>
		<pubDate>Tue, 07 Feb 2012 00:08:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554860-exercising-with-hereditary-spherocytosis/</guid>
		<description><![CDATA[Hereditary spherocytosis is a genetic disorder characterized by rigid, misshapen red blood cells that are destroyed in the spleen. Exercising with hereditary spherocytosis may be challenging because of the lack of red blood cells to transport oxygen. A doctor may monitor exercise tolerance during annual checkups, especially in children. Spleen size is also monitored in children in case surgery to remove the spleen becomes necessary to stop the destruction of red blood cells.]]></description>
	</item>
	<item>
		<title>Exercising With a Urethral Stent</title>
		<link>http://www.livestrong.com/article/554857-exercising-with-a-urethral-stent/</link>
		<pubDate>Tue, 07 Feb 2012 00:05:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554857-exercising-with-a-urethral-stent/</guid>
		<description><![CDATA[Your urinary tract consists of the kidneys, ureters, bladder and urethra. Urine is manufactured in the kidneys and drains down the ureters to the bladder, where it is stored temporarily. When you urinate, urine passes from the bladder through the urethra to the outside. Some people may develop a urethral stricture, or narrowing of the urethra. A urethral stricture is treated temporarily or permanently with a urethral stent. This surgical procedure may affect your ability to exercise.]]></description>
	</item>
	<item>
		<title>Skiing With a Pulled Groin</title>
		<link>http://www.livestrong.com/article/554855-skiing-with-a-pulled-groin/</link>
		<pubDate>Tue, 07 Feb 2012 00:01:05 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554855-skiing-with-a-pulled-groin/</guid>
		<description><![CDATA[A pull or strain to the muscles of your groin, hip or thigh is a fairly common skiing injury. Do not attempt to continue skiing after hurting yourself. If you follow your doctor's advice to rest and treat the groin pull, you will be able to resume your skiing regimen much more quickly.]]></description>
	</item>
	<item>
		<title>Burnt Toast &#038; Tea for Vomiting</title>
		<link>http://www.livestrong.com/article/554851-burnt-toast-tea-for-vomiting/</link>
		<pubDate>Mon, 06 Feb 2012 23:57:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554851-burnt-toast-tea-for-vomiting/</guid>
		<description><![CDATA[The urge to vomit is caused by a variety of factors, but it usually represents your body’s attempt to rid itself of something pathogenic or poisonous. Food poisoning is a common cause of vomiting and can lead to dehydration and electrolyte imbalance if not controlled. As such, knowing about some home remedies to limit vomiting is valuable. Consuming burnt toast or tea may help you stop vomiting, but you should contact your doctor or a poison control center for professional advice and guidance.]]></description>
	</item>
	<item>
		<title>Peroneal Tendon Calf Raise</title>
		<link>http://www.livestrong.com/article/554840-peroneal-tendon-calf-raise/</link>
		<pubDate>Mon, 06 Feb 2012 23:52:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554840-peroneal-tendon-calf-raise/</guid>
		<description><![CDATA[Each of your feet has two peroneal tendons that appear behind your ankle bone on the outer edge of your foot. One of them attaches on the outer edge of your foot in the middle and the other attaches near the arch of your foot. An injury to the peroneal tendons is likely to require rest, but once healing begins, calf raises can help strengthen the area and help reduce the risk of reinjury.]]></description>
	</item>
	<item>
		<title>Methionine for Bladder Spasms</title>
		<link>http://www.livestrong.com/article/554838-methionine-for-bladder-spasms/</link>
		<pubDate>Mon, 06 Feb 2012 23:47:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554838-methionine-for-bladder-spasms/</guid>
		<description><![CDATA[Amino acids, the building blocks of protein, play an essential role in tissue maintenance and repair in your body. Some alternative practitioners advocate taking individual amino acids such as methionine as supplements to treat various medical conditions. While methionine supplementation can affect your bladder, it doesn't necessarily reduce bladder spasms. Depending on the condition causing bladder spasms, taking methionine could worsen your condition. Don't take methionine for bladder spasms without your doctor's approval.]]></description>
	</item>
	<item>
		<title>How Does Having Weak Hips Affect Running?</title>
		<link>http://www.livestrong.com/article/554834-how-does-having-weak-hips-affect-running/</link>
		<pubDate>Mon, 06 Feb 2012 23:47:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554834-how-does-having-weak-hips-affect-running/</guid>
		<description><![CDATA[When you run, a minor problem can cause a slew of issues, often starting with pain in your Achilles tendon and ending with discomfort in your knee or hip. The muscles in your hips subtly affect how your legs move and react when they strike the ground. Weak hips affect running by improperly supporting your legs, allowing uncontrolled motion to torque your joints and muscles.]]></description>
	</item>
	<item>
		<title>Pushups With a Supraspinatus Sprain</title>
		<link>http://www.livestrong.com/article/554826-pushups-with-a-supraspinatus-sprain/</link>
		<pubDate>Mon, 06 Feb 2012 23:43:05 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554826-pushups-with-a-supraspinatus-sprain/</guid>
		<description><![CDATA[The supraspinatus is one of four muscles that makes up the rotator cuff -- a group of muscles and tendons that assist in shoulder movement. A supraspinatus sprain occurs when this muscle is torn or stretched. In 2006, more than four million Americans sought medical treatment for rotator cuff sprains and strains, according to the American Association of Orthopaedic Surgeons. While young athletes can suffer from a supraspinatus sprain, this condition is more common in older athletes. Certain activities can contribute to this condition, including swimming, weightlifting and any activity that requires consistent overhead movements. Your doctor might suggest numerous physical therapy treatments, such as modified pushups, to help strengthen this muscle during recuperation. Follow your health-care provider's instructions fully when recovering from this muscular injury.]]></description>
	</item>
	<item>
		<title>Can Polyps in the Colon Be Prevented by Garlic &#038; Onions?</title>
		<link>http://www.livestrong.com/article/554830-can-polyps-in-the-colon-be-prevented-by-garlic-onions/</link>
		<pubDate>Mon, 06 Feb 2012 23:41:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554830-can-polyps-in-the-colon-be-prevented-by-garlic-onions/</guid>
		<description><![CDATA[Colorectal cancer is the third most common adult cancer in the United States, with over 101,000 new cases and 50,000 deaths in 2011, according to the National Cancer Institute. Colon cancers often begin with the formation of a nodule, or polyp, on the lining of the intestinal wall, which is why preventing polyp formation can help prevent future cancers. Dietary changes may play a key role in this process, with foods such as garlic and onions showing promise in inhibiting polyp development.]]></description>
	</item>
	<item>
		<title>What Foods Would Make Me Happier?</title>
		<link>http://www.livestrong.com/article/554819-what-foods-would-make-me-happier/</link>
		<pubDate>Mon, 06 Feb 2012 23:37:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554819-what-foods-would-make-me-happier/</guid>
		<description><![CDATA[Many factors affect your mood, including the various nutrients and chemicals in the food that you eat and beverages you drink. Some foods, especially those high in refined sugar, can quickly elevate your mood and energy levels briefly, but they eventually affect both negatively. Foods that make you happy and keep you happy are often wholesome varieties that stimulate your brain to produce neurotransmitters, which are chemical messengers that trigger neuron activity and influence mood. Seasonal Affective Disorder, or “winter depression,” is caused by low levels of neurotransmitters due to lack of sunshine. Consult with your doctor if your mood is chronically depressed or plagued by anxiety.]]></description>
	</item>
	<item>
		<title>How Treat Cycling Pimples &#038; Chafing</title>
		<link>http://www.livestrong.com/article/554816-how-treat-cycling-pimples-chafing/</link>
		<pubDate>Mon, 06 Feb 2012 23:36:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554816-how-treat-cycling-pimples-chafing/</guid>
		<description><![CDATA[Many avid cyclists have experienced pimples and chafing on their buttocks or inner thighs. Cycling pimples and chafing can be uncomfortable or painful during rides, but proper treatment can relieve symptoms and speed healing. Consult your doctor or a dermatologist if your symptoms do not improve soon or if you suspect that you are developing an infection.]]></description>
	</item>
	<item>
		<title>Goat's Milk &#038; Diarrhea in Toddlers</title>
		<link>http://www.livestrong.com/article/554807-goats-milk-diarrhea-in-toddlers/</link>
		<pubDate>Sun, 05 Feb 2012 00:42:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554807-goats-milk-diarrhea-in-toddlers/</guid>
		<description><![CDATA[Many toddlers begin drinking milk after 1 year of age as a source of calcium and vitamins. Goat's milk is sometimes given to toddlers instead of cow's milk as it contains fats that are more easily digestible. However, if your toddler is lactose intolerant or allergic to milk, it may still cause diarrhea or other unfavorable symptoms.]]></description>
	</item>
	<item>
		<title>Cholecystectomy &#038; Fatty Food</title>
		<link>http://www.livestrong.com/article/554783-cholecystectomy-fatty-food/</link>
		<pubDate>Sun, 05 Feb 2012 00:18:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554783-cholecystectomy-fatty-food/</guid>
		<description><![CDATA[For a small organ, the gallbladder can cause major issues with pain and discomfort if diseased or blocked. Your gallbladder is a pouch-shaped organ below your liver that holds bile to help digest fats. While your gallbladder performs functions in your body, you can live without it, which is why your physician may recommend gallbladder removal surgery, or cholecystectomy, if your gallbladder is diseased. Post-surgery, your physician will likely recommend making changes to your diet to reduce discomfort.]]></description>
	</item>
	<item>
		<title>Catching a Football With a Sprained Wrist</title>
		<link>http://www.livestrong.com/article/554777-catching-a-football-with-a-sprained-wrist/</link>
		<pubDate>Sun, 05 Feb 2012 00:17:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554777-catching-a-football-with-a-sprained-wrist/</guid>
		<description><![CDATA[Most contact sports, such as football and lacrosse, put the players at increased risk for physical injuries. Whether from falling on the ground, running into other players or taking blows from equipment, sports injuries can happen to anyone at any time during the game. The nature of contact sports makes them particularly dangerous for people who already have injuries. If you are playing football with a sprained wrist, extreme caution is required when catching the football.]]></description>
	</item>
	<item>
		<title>Sprouted Foods &#038; Digestion</title>
		<link>http://www.livestrong.com/article/554772-sprouted-foods-digestion/</link>
		<pubDate>Sat, 04 Feb 2012 01:53:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554772-sprouted-foods-digestion/</guid>
		<description><![CDATA[Sprouted foods are grains, legumes, nuts or seeds that have been allowed to grow enough to sprout a small, tender plant shoot. These foods have a different nutritional profile than foods that have not been allowed to sprout. Additionally, sprouted foods are typically easier to digest than their un-sprouted counterparts.]]></description>
	</item>
	<item>
		<title>Oatmeal &#038; Coumadin</title>
		<link>http://www.livestrong.com/article/554725-oatmeal-coumadin/</link>
		<pubDate>Sat, 04 Feb 2012 00:29:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554725-oatmeal-coumadin/</guid>
		<description><![CDATA[If you take the blood thinner Coumadin, the brand name for the generic drug warfarin, you must keep your vitamin K intake consistent and within a certain daily range. Coumadin is taken to prevent blood clots from forming. Vitamin K increases your blood's ability to clot. Oatmeal is low in vitamin K and makes a perfectly acceptable addition to your diet if you're taking Coumadin. Talk to your doctor about dietary restrictions when taking Coumadin.]]></description>
	</item>
	<item>
		<title>Running With a Pinched Meniscus</title>
		<link>http://www.livestrong.com/article/554717-running-with-a-pinched-meniscus/</link>
		<pubDate>Sat, 04 Feb 2012 00:26:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554717-running-with-a-pinched-meniscus/</guid>
		<description><![CDATA[The meniscus is composed of two pads of cartilage that are located in the middle of your knee joint. A pinched meniscus is the layperson's way of saying you are suffering from a partial tear of one or both of the pieces of cartilage. If you are planning on running with a pinched meniscus, it is important that you allow the region to heal or have the tear cut out before returning to running.]]></description>
	</item>
	<item>
		<title>Arginine &#038; Sleep</title>
		<link>http://www.livestrong.com/article/554714-arginine-sleep/</link>
		<pubDate>Fri, 03 Feb 2012 01:17:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554714-arginine-sleep/</guid>
		<description><![CDATA[Arginine is a semi-essential amino acid, according to the Mayo Clinic website. The body makes arginine naturally but you may need to obtain more from foods. Arginine can be found in many protein-rich foods, such as meats, milk and eggs. Arginine has many functions in the body, and it may even help to regulate sleep. Do not take an arginine supplement without consulting your physician.]]></description>
	</item>
	<item>
		<title>Androgen in Women and Green Tea</title>
		<link>http://www.livestrong.com/article/554695-androgen-in-women-and-green-tea/</link>
		<pubDate>Fri, 03 Feb 2012 00:54:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554695-androgen-in-women-and-green-tea/</guid>
		<description><![CDATA[Both men and women produce androgen, the dominant male hormone, but in differing amounts. Women with polcystic ovary syndrome, or PCOS, often have high androgen levels. High androgen levels in PCOS can increase your risk of developing diabetes and heart disease and cause increased hairiness, acne, abdominal weight gain and male-pattern hair loss. Green tea might have some benefit in lowering high androgen levels, although this has not been conclusively proven. Talk to your doctor before making significant dietary changes.]]></description>
	</item>
	<item>
		<title>Strained Achilles Tendon &#038; Reverse Squats</title>
		<link>http://www.livestrong.com/article/554691-strained-achilles-tendon-reverse-squats/</link>
		<pubDate>Fri, 03 Feb 2012 00:53:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554691-strained-achilles-tendon-reverse-squats/</guid>
		<description><![CDATA[A strained achilles tendon is often the result of an overuse injury from high energy sports such as running and jumping. Reverse squats are designed to help strengthen your quadricep and core muscles, but they put a large amount of strain on your achilles tendon. If you are suffering from an achilles tendon strain, it may be best to stay off your ankle until it has fully healed. Consult your doctor to assess whether the strain requires surgery or immobilization with a cast and crutches. Your doctor can also help you set up a basic rehab plan with a physical therapist.]]></description>
	</item>
	<item>
		<title>A Rash on the Hands From Cooking Chicken</title>
		<link>http://www.livestrong.com/article/554653-a-rash-on-the-hands-from-cooking-chicken/</link>
		<pubDate>Thu, 02 Feb 2012 23:41:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554653-a-rash-on-the-hands-from-cooking-chicken/</guid>
		<description><![CDATA[Rashes can occur from many sources, seeing that your hands are in contact with an assortment of items throughout the day. While cooking chicken, you may be exposing yourself to spices, herbs, seasonings and other ingredients that may also be the cause of irritation or allergic reactions. Whether chicken or something else is the cause of your reaction should be determined to proceed with the proper treatment and prevention.]]></description>
	</item>
	<item>
		<title>Shoulder Impairment Exercises</title>
		<link>http://www.livestrong.com/article/554652-shoulder-impairment-exercises/</link>
		<pubDate>Thu, 02 Feb 2012 23:41:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554652-shoulder-impairment-exercises/</guid>
		<description><![CDATA[Shoulder impairment, more commonly referred to as shoulder impingement, is a result of inflammation or irritation in the bursa sacs that are located in your shoulders. The injury often stems from repetitive motions, such as throwing a baseball or working as a barista. While inactivity often helps reduce inflammation, performing exercises after several days of rest helps improve flexibility and restore range of motion.]]></description>
	</item>
	<item>
		<title>Strange Sensations in the Left Arm After Taking B12</title>
		<link>http://www.livestrong.com/article/554650-strange-sensations-in-the-left-arm-after-taking-b12/</link>
		<pubDate>Thu, 02 Feb 2012 23:36:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554650-strange-sensations-in-the-left-arm-after-taking-b12/</guid>
		<description><![CDATA[Most people get more than enough vitamin B-12 in their diets. It’s found in animal-derived foods, such as milk, yogurt, cheese, beef, eggs and fish, and in most fortified breakfast cereals. But there’s always the potential of developing a deficiency. This is especially true for older adults, vegetarians and people with gastrointestinal disorders, including Crohn’s disease and celiac disease. So you may find a need to supplement the diet with vitamin B-12. As with most supplements, this vitamin is generally considered safe when taken at its recommended daily allowance. If you develop side effects, talk to a doctor.]]></description>
	</item>
	<item>
		<title>Diseases Caused by the Ingestion of Toxins Accumulating in a Food or Drink Product</title>
		<link>http://www.livestrong.com/article/554645-diseases-caused-by-the-ingestion-of-toxins-accumulating-in-a-food-or-drink-product/</link>
		<pubDate>Thu, 02 Feb 2012 23:30:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554645-diseases-caused-by-the-ingestion-of-toxins-accumulating-in-a-food-or-drink-product/</guid>
		<description><![CDATA[Toxins cause both short- and long-term problems, and if they get into the food supply, cleaning them up can be very difficult. By the time the cause is discovered, enough people have been exposed that there could be serious health consequences. As more materials are found to be toxic, it’s becoming more common to place the blame for a host of diseases on those toxins. In some cases, this can be justified if a link is actually found, but in other cases, the person who has gotten sick actually has underlying health conditions.]]></description>
	</item>
	<item>
		<title>Eczema, Psoriasis, Ringworm &#038; Arnica</title>
		<link>http://www.livestrong.com/article/554627-eczema-psoriasis-ringworm-arnica/</link>
		<pubDate>Thu, 02 Feb 2012 23:16:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554627-eczema-psoriasis-ringworm-arnica/</guid>
		<description><![CDATA[Eczema, psoriasis and ringworm may seem unrelated but do have some things in common. They are all skin conditions that produce red itchy patches; both eczema and psoriasis may improve with exposure to sunlight. Arnica is an herbal medication that is applied to the skin and sometimes used as an oral homeopathic remedy. Traditionally, arnica has been used for its anti-inflammatory properties, as an antifungal and to relieve the pain of arthritic joints. Don’t use arnica without consulting a doctor.]]></description>
	</item>
	<item>
		<title>Nutrients That Strengthen the Respiratory System</title>
		<link>http://www.livestrong.com/article/554622-nutrients-that-strengthen-the-respiratory-system/</link>
		<pubDate>Thu, 02 Feb 2012 22:54:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554622-nutrients-that-strengthen-the-respiratory-system/</guid>
		<description><![CDATA[While not smoking is the most effective way to reduce your risk for breathing problems, nutrition also plays an important role. Maintaining a healthy weight is vital for people with breathing problems. In addition, certain nutrients contribute in particular to developing a strong respiratory system. If you believe you are having respiratory problems, visit your doctor for treatment.]]></description>
	</item>
	<item>
		<title>Power Lifting &#038; Concentric Ventricular Hypertrophy</title>
		<link>http://www.livestrong.com/article/554621-power-lifting-concentric-ventricular-hypertrophy/</link>
		<pubDate>Thu, 02 Feb 2012 22:00:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554621-power-lifting-concentric-ventricular-hypertrophy/</guid>
		<description><![CDATA[Powerlifting increases the demand on your heart muscle to pump blood throughout your body. The heart typically responds to by increasing the size or thickness of your ventricles -- chambers that pump blood to your lungs and throughout your body. This adaptive response is known as concentric ventricular hypertrophy. Endurance and strength-trained athletes commonly experience this type of cardiac adaptation as a result of their training.]]></description>
	</item>
	<item>
		<title>Weight Training After a Concussion</title>
		<link>http://www.livestrong.com/article/554620-weight-training-after-a-concussion/</link>
		<pubDate>Thu, 02 Feb 2012 22:00:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554620-weight-training-after-a-concussion/</guid>
		<description><![CDATA[A concussion presents a serious brain injury, and depending on the severity of it, can present long term health ramifications or even death if you fail to properly take care of yourself afterward. If you want to resume your weight training regimen after a concussion, you must exercise caution.]]></description>
	</item>
	<item>
		<title>Exercise After a Pyeloplasty</title>
		<link>http://www.livestrong.com/article/554610-exercise-after-a-pyeloplasty/</link>
		<pubDate>Wed, 01 Feb 2012 14:42:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554610-exercise-after-a-pyeloplasty/</guid>
		<description><![CDATA[A pyeloplasty is a surgical procedure that removes a blockage between your kidney and ureter. Because a pyeloplasty requires a hospital stay and several weeks of recovery time, your capacity to exercise will be limited while you heal. Your doctor may encourage gentle movement, but vigorous exercise will have to wait. Once you know more, you can plan physical activities that will help promote healing but will not extend your recovery time.]]></description>
	</item>
	<item>
		<title>Does Liquor Help You Sleep?</title>
		<link>http://www.livestrong.com/article/554575-does-liquor-help-you-sleep/</link>
		<pubDate>Wed, 01 Feb 2012 14:21:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554575-does-liquor-help-you-sleep/</guid>
		<description><![CDATA[A drink before bed might seem like just the thing to relax you and help you nod off. Many people feel sleepy after a drink or two, but using liquor as a sleep aid isn’t a good idea. If you’re having trouble sleeping, better to try meditation, reading or listening to tranquil music than a hot toddy or a nightcap. Alcohol before bed can do more harm than good.]]></description>
	</item>
	<item>
		<title>An Exercise Bike vs. an Elliptical After a Spinal Fusion</title>
		<link>http://www.livestrong.com/article/554569-an-exercise-bike-vs-an-elliptical-after-a-spinal-fusion/</link>
		<pubDate>Wed, 01 Feb 2012 14:15:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554569-an-exercise-bike-vs-an-elliptical-after-a-spinal-fusion/</guid>
		<description><![CDATA[Exercising after a spinal fusion is an important facet to your recovery. Not only does it help return strength to the bones of your spine, but it can also help manage pain, increase function and get you back to those day-to-day activities you’ve come to enjoy. But many of the muscles in your back have been compromised during the procedure, which limits what you can do. Because no two people respond the same to surgery, discuss with your surgeon what exercises can be done during each stage of your recovery.]]></description>
	</item>
	<item>
		<title>Corn Allergy &#038; Elevated White Blood Cell Count</title>
		<link>http://www.livestrong.com/article/554567-corn-allergy-elevated-white-blood-cell-count/</link>
		<pubDate>Wed, 01 Feb 2012 14:13:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554567-corn-allergy-elevated-white-blood-cell-count/</guid>
		<description><![CDATA[Corn contains small amounts of protein that can trigger allergic reactions.  If you have an allergy to corn and don't avoid corn in all its forms, you may develop an elevated white blood cell count. Your body produces several different types of white blood cells, including eosinophils, a type of white blood cell that increases when you have an allergic reaction. If you have a corn allergy, talk to your doctor about how to control symptoms and the significance of an elevated white blood count.]]></description>
	</item>
	<item>
		<title>Is Cod Good for the Thyroid?</title>
		<link>http://www.livestrong.com/article/554566-is-cod-good-for-the-thyroid/</link>
		<pubDate>Wed, 01 Feb 2012 14:11:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554566-is-cod-good-for-the-thyroid/</guid>
		<description><![CDATA[One of the more familiar salt-water fish varieties, cod is a perennial favorite because of its mild taste and firm white flesh. As a source of vitamins, minerals and lean proteins, it also represents a healthy substitute for red meat. If you need to be especially careful with your diet because of thyroid issues, cod’s combination of iodine, omega-3 fatty acids, selenium and B vitamins may help support thyroid function. Always ask your physician before incorporating new foods into your diet.]]></description>
	</item>
	<item>
		<title>Kidney Pain Following Greasy Meals</title>
		<link>http://www.livestrong.com/article/554562-kidney-pain-following-greasy-meals/</link>
		<pubDate>Wed, 01 Feb 2012 14:10:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554562-kidney-pain-following-greasy-meals/</guid>
		<description><![CDATA[You’ve just finished a greasy meal with all your favorites -- fried chicken, French fries, potato chips and pizza. You may feel something more than a full stomach after you finish a meal: You also may experience kidney pain or pain in your lower back. While this is not always a symptom of something more serious, it’s important to consult your physician to ensure your kidney pain does not require immediate treatment.]]></description>
	</item>
	<item>
		<title>Stretching Glutes to Relieve Knee Pain</title>
		<link>http://www.livestrong.com/article/554534-stretching-glutes-to-relieve-knee-pain/</link>
		<pubDate>Wed, 01 Feb 2012 13:53:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554534-stretching-glutes-to-relieve-knee-pain/</guid>
		<description><![CDATA[Most people will experience knee pain at some point in their lives. Fortunately, exercise and physical therapy treat many types of knee pain effectively, notes Gaiam Life. Stretching, and then strengthening, the glutes can be especially helpful when the pain is because of inadequate support from the muscles that affect the knee. See a physician for a proper diagnosis before beginning a program to treat your knee pain.]]></description>
	</item>
	<item>
		<title>Upright Rows &#038; Tennis Elbow</title>
		<link>http://www.livestrong.com/article/554533-upright-rows-tennis-elbow/</link>
		<pubDate>Wed, 01 Feb 2012 13:51:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554533-upright-rows-tennis-elbow/</guid>
		<description><![CDATA[There’s no denying strength training is an important component to your physical health. The force exerted during such activities not only helps build muscle tissue, which goes a long way to improve overall strength, but it also boosts caloric burn, maintains bone density and even aids in balance. But as with any physical activity, strength training can lead to injury, especially an overuse injury like tennis elbow. The upright row is no exception.]]></description>
	</item>
	<item>
		<title>Are Glider-Type Exercise Machines Bad for Ankle Injuries?</title>
		<link>http://www.livestrong.com/article/554531-are-glider-type-exercise-machines-bad-for-ankle-injuries/</link>
		<pubDate>Wed, 01 Feb 2012 13:49:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554531-are-glider-type-exercise-machines-bad-for-ankle-injuries/</guid>
		<description><![CDATA[Glider exercise machines are not necessarily bad for ankle injuries. In fact, when used properly, they can help rehabilitate, heal and strengthen your ankle. However, you will likely need to allow your ankle some time to heal before you are able to resume exercise, whether using a glider or performing any other type of exercise. Your doctor will be able to give you specific guidelines regarding necessary rest periods for your specific injury.]]></description>
	</item>
	<item>
		<title>Banana vs. Potassium Pills</title>
		<link>http://www.livestrong.com/article/554519-banana-vs-potassium-pills/</link>
		<pubDate>Mon, 30 Jan 2012 23:48:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554519-banana-vs-potassium-pills/</guid>
		<description><![CDATA[Potassium plays a vital role in regulating blood pressure, as well as helping with nerve and muscle function. Potassium and sodium work together in the body to maintain the proper balance of fluid in your cells. Bananas are one dietary source of potassium. Healthy adults need about 4,700 milligrams of potassium daily, but some people, including athletes and people on certain medications, may need more. Most people get the potassium they need from foods in their diet, but some people need to take a potassium supplement.]]></description>
	</item>
	<item>
		<title>Licorice &#038; Seizures</title>
		<link>http://www.livestrong.com/article/554498-licorice-seizures/</link>
		<pubDate>Mon, 30 Jan 2012 16:17:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554498-licorice-seizures/</guid>
		<description><![CDATA[Licorice’s active compound glycyrrhizin is associated with harmful side effects, so much so that a version of the herb without the chemical is available. On the other hand, the herb has also been used as a traditional medicine to treat several ailments, and animal research points to licorice extract as a useful substance in the treatment of seizures. Consult a doctor before using licorice to treat any medical condition.]]></description>
	</item>
	<item>
		<title>Metatarsal Fractures &#038; Skiing</title>
		<link>http://www.livestrong.com/article/554493-metatarsal-fractures-skiing/</link>
		<pubDate>Mon, 30 Jan 2012 16:12:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554493-metatarsal-fractures-skiing/</guid>
		<description><![CDATA[The long bones in your foot between the ankle and the toes are called metatarsals. These bones are numbered rather than named, with the metatarsal at the base of the big toe being the first metatarsal, down to the little toe, which is the fifth metatarsal. The metatarsals are important bones bear most of your weight as you walk, stand, run or ski. Skiing can contribute to one kind of metatarsal fracture.]]></description>
	</item>
	<item>
		<title>Playing Basketball After Biceps Tendon Surgery</title>
		<link>http://www.livestrong.com/article/554492-playing-basketball-after-biceps-tendon-surgery/</link>
		<pubDate>Mon, 30 Jan 2012 16:11:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554492-playing-basketball-after-biceps-tendon-surgery/</guid>
		<description><![CDATA[Getting back to basketball after any type of surgery is hard, but considering how essential your arms are to the sport, recovering from surgery to a biceps tendon makes returning to the game even more challenging. You'll need to get the all-clear from your doctor before stepping back onto the court, but once you have permission, you're responsible for protecting yourself from reinjury.]]></description>
	</item>
	<item>
		<title>How to Make Your Forearms Tougher With Martial Arts</title>
		<link>http://www.livestrong.com/article/554485-how-to-make-your-forearms-tougher-with-martial-arts/</link>
		<pubDate>Mon, 30 Jan 2012 16:08:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554485-how-to-make-your-forearms-tougher-with-martial-arts/</guid>
		<description><![CDATA[In addition to building strength, endurance, flexibility and coordination, martial artists may train to toughen up their bodies. Tougher forearms, hands, shins and torso are better able to take and give strikes with less pain or fewer injuries. Tougher forearms specifically can deliver harder blows and more effective blocks. Speak with your doctor before beginning martial arts or a conditioning program.]]></description>
	</item>
	<item>
		<title>Physical Therapy Exercises for Neurogenic Claudication</title>
		<link>http://www.livestrong.com/article/554483-physical-therapy-exercises-for-neurogenic-claudication/</link>
		<pubDate>Mon, 30 Jan 2012 16:04:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554483-physical-therapy-exercises-for-neurogenic-claudication/</guid>
		<description><![CDATA[Claudication comes from the Latin word “claudico,” which means to limp. Neurogenic claudication refers to a condition that causes pain when you walk, causing you to limp. Unlike the vascular disease that occurs because of poor blood flow, neurogenic claudication usually results from damage to the spine or nervous system. The pressure created by the damage can be treated with anti-inflammatory pain medication, surgery and various physical therapy exercises. Check with your doctor before engaging in exercises to ensure you don’t cause further damage.]]></description>
	</item>
	<item>
		<title>Weak Fingernails While Breastfeeding</title>
		<link>http://www.livestrong.com/article/554476-weak-fingernails-while-breastfeeding/</link>
		<pubDate>Mon, 30 Jan 2012 15:59:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554476-weak-fingernails-while-breastfeeding/</guid>
		<description><![CDATA[Breastfeeding your baby is a healthy choice that supplies your little one with all of the nutrients he needs for good health and proper development. Eat a diet filled with nutrient-dense foods while you are breastfeeding to ensure that your baby is getting what he needs. When you do not get enough of certain nutrients, you might experience negative side effects, such as weak fingernails. Once you know what foods you should eat, you can protect the health and strength of your nails while nursing your child.]]></description>
	</item>
	<item>
		<title>Indoor Walking Exercises at Home With Bare Feet</title>
		<link>http://www.livestrong.com/article/557392-indoor-walking-exercises-at-home-with-bare-feet/</link>
		<pubDate>Mon, 30 Jan 2012 15:40:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/557392-indoor-walking-exercises-at-home-with-bare-feet/</guid>
		<description><![CDATA[Walking without shoes can be good for your feet. Shoes can cause foot pain, bunions, hammertoes and place undue strain on the arches. Walking with bare feet strengthens the muscles in your feet and helps prevent falling arches, notes podiatrist Michael Nirenberg, founder of the America’s Podiatrist website. Walking is an easy, effective cardiovascular exercise, but you need to wear shoes at the gym or in most places outdoors. You can walk with bare feet at home and do a range of exercises that are comfortable and healthy.]]></description>
	</item>
	<item>
		<title>Beef Soup for an Iron Deficiency</title>
		<link>http://www.livestrong.com/article/554440-beef-soup-for-an-iron-deficiency/</link>
		<pubDate>Mon, 30 Jan 2012 15:23:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554440-beef-soup-for-an-iron-deficiency/</guid>
		<description><![CDATA[Iron is a crucial mineral that supports the proper formation of red blood cells. Beef is among the best food sources of iron, and incorporating it into your diet can help you boost your intake, so you can avoid an iron deficiency. A tasty and nutritious serving of beef soup is one way to add iron-rich beef to your diet.]]></description>
	</item>
	<item>
		<title>Golf &#038; Rhomboid Strain</title>
		<link>http://www.livestrong.com/article/554434-golf-rhomboid-strain/</link>
		<pubDate>Mon, 30 Jan 2012 15:18:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554434-golf-rhomboid-strain/</guid>
		<description><![CDATA[While lower back injuries are common among golfers, the rhomboid muscle located in the upper back can also be injured during golf. The triangular-shaped rhomboid muscle lies between the shoulder blades and connects the inside edges of the blades to the spine. Golfers who strain the muscle may need to avoid playing until they've recovered, and should learn techniques to prevent the rhomboid from being re-injured when they return to the game.]]></description>
	</item>
	<item>
		<title>Ankle &#038; Foot Sprains From Martial Arts</title>
		<link>http://www.livestrong.com/article/554419-ankle-foot-sprains-from-martial-arts/</link>
		<pubDate>Mon, 30 Jan 2012 15:11:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554419-ankle-foot-sprains-from-martial-arts/</guid>
		<description><![CDATA[Martial arts in all their various forms are associated with lower-extremity injuries, such as foot and ankle sprains. Improper technique, speed, flexibility or strength plays a role in the majority of these injuries. Foot and ankle injuries account for 10 percent or more of martial arts injuries, according to podiatrist Mark A. Caselli. Adequate training is the primary way to prevent martial arts-related injuries. Once a sprain is sustained, diagnosis and treatment are necessary.]]></description>
	</item>
	<item>
		<title>Natural Bodybuilding &#038; Running Down Testosterone Levels</title>
		<link>http://www.livestrong.com/article/554417-natural-bodybuilding-running-down-testosterone-levels/</link>
		<pubDate>Mon, 30 Jan 2012 15:06:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554417-natural-bodybuilding-running-down-testosterone-levels/</guid>
		<description><![CDATA[Bodybuilders require high testosterone levels to build competition-ready bodies. Some bodybuilders resort to taking banned substances, such as steroids, to boost their testosterone and muscle building abilities beyond what their bodies naturally could achieve otherwise. A natural bodybuilder may take legal, natural supplements, while others may decide that even non-steroidal supplements are unnatural. No matter where you come down on the natural supplement debate, there are ways you can prevent low level testosterone through lifestyle modifications.]]></description>
	</item>
	<item>
		<title>Sore Hip Joints After Deadlifts</title>
		<link>http://www.livestrong.com/article/554413-sore-hip-joints-after-deadlifts/</link>
		<pubDate>Mon, 30 Jan 2012 15:06:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554413-sore-hip-joints-after-deadlifts/</guid>
		<description><![CDATA[The deadlift is a weight training exercise that involves lifting a heavy barbell off the floor starting from a stabilized, bent-over position. It is considered a powerlifting exercise, along with the squat and bench press exercises. If done correctly and with appropriate weight, the risk of injury is fairly low with deadlifting. When injuries do occur, low back pain is more common than sore hip joints, but either problem should be examined by your primary-care physician before you continue with your workouts. Consult with a personal trainer about proper technique and weight before you start doing deadlifts.]]></description>
	</item>
	<item>
		<title>Alcohol and Lesions on the Liver and Tongue</title>
		<link>http://www.livestrong.com/article/554407-alcohol-and-lesions-on-the-liver-and-tongue/</link>
		<pubDate>Mon, 30 Jan 2012 15:04:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554407-alcohol-and-lesions-on-the-liver-and-tongue/</guid>
		<description><![CDATA[Consumption of alcohol can cause or contribute to several conditions responsible for lesions. A lesion is an abnormality, or damage, on tissue or organs. If you have lesions on your tongue, drinking alcohol may make them go away. Lesions on your liver indicate a more serious condition. If you have lesions on both places, you likely have more than one condition. Speak to your doctor if you believe you have lesions.]]></description>
	</item>
	<item>
		<title>Stretching After a Cortisone Injection for Your Frozen Shoulder</title>
		<link>http://www.livestrong.com/article/554403-stretching-after-a-cortisone-injection-for-your-frozen-shoulder/</link>
		<pubDate>Mon, 30 Jan 2012 14:59:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554403-stretching-after-a-cortisone-injection-for-your-frozen-shoulder/</guid>
		<description><![CDATA[A frozen shoulder occurs when you suffer pain and limited movement in your shoulder. The condition is often the result of an injury, but also appears in people with certain diseases or other health concerns. Diabetes, heart disease, rheumatoid arthritis, stroke and lung disease increase your risk of frozen shoulder occurrences, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. When the pain persists to the point that you need cortisone injections, you can also help encourage healing with gradual stretches under your doctor's supervision and guidance.]]></description>
	</item>
	<item>
		<title>Elevation Skiing &#038; Bloody Noses</title>
		<link>http://www.livestrong.com/article/554398-elevation-skiing-bloody-noses/</link>
		<pubDate>Mon, 30 Jan 2012 14:54:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554398-elevation-skiing-bloody-noses/</guid>
		<description><![CDATA[High altitude skiing allows skiers to take in the sights of snowy mountaintops and isolated wildlife. Unfortunately, this activity also carries the risk of altitude sickness, which occurs when the body is forced to rapidly adjust to high altitudes. Nose bleeds are one of the most common symptoms of altitude sickness. Extreme cases of altitude sickness can be life threatening, so heed your body's cues and return to a lower altitude if you begin experiencing nose bleeds or dizziness. If symptoms worsen or do not go away after several hours, consult a physician.]]></description>
	</item>
	<item>
		<title>Diet for an Elderly Person With Kidney Problems</title>
		<link>http://www.livestrong.com/article/554399-diet-for-an-elderly-person-with-kidney-problems/</link>
		<pubDate>Mon, 30 Jan 2012 14:53:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554399-diet-for-an-elderly-person-with-kidney-problems/</guid>
		<description><![CDATA[Your kidneys are the main filtration system for your body, maintaining your fluid levels and filtering minerals and electrolytes in your body. As you age, kidney function can decrease, which affects not only your overall health, but also the foods and drinks you can consume. Always speak with your physician before making any dietary changes that could affect your overall kidney health.]]></description>
	</item>
	<item>
		<title>Sudden Rise in Blood Sugars</title>
		<link>http://www.livestrong.com/article/554391-sudden-rise-in-blood-sugars/</link>
		<pubDate>Mon, 30 Jan 2012 14:50:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554391-sudden-rise-in-blood-sugars/</guid>
		<description><![CDATA[When you measure the amount of glucose in your blood, you are determining your blood sugar levels. Just like many measurements in your body, your blood sugar levels must be balanced to maintain good health. Sudden increases in your blood sugar, also known as hyperglycemia, can cause frequent urination, increased thirst and amounts of sugar in your urine. Because consistently high blood sugar levels can be harmful to your long-term health, always see your physician if you frequently experience a sudden rise in blood sugar levels.]]></description>
	</item>
	<item>
		<title>CCSVI &#038; Calcium</title>
		<link>http://www.livestrong.com/article/554392-ccsvi-calcium/</link>
		<pubDate>Mon, 30 Jan 2012 14:50:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554392-ccsvi-calcium/</guid>
		<description><![CDATA[Chronic cerebrospinal venous insufficiency, CCSVI, is a medical condition affecting the circulation of blood surrounding the spine and brain, and caused by a blockage in the internal jugular or other vein. The term CCSVI was coined in 2008 by Italian researcher Paolo Zamboni,  who discovered its relationship to people diagnosed with multiple sclerosis, MS. Calcium supplementation may play a role in protecting the blood vessels and reducing the risk of MS.]]></description>
	</item>
	<item>
		<title>Which Joints &#038; Muscles Do Quadriceps Stretches Work?</title>
		<link>http://www.livestrong.com/article/554381-which-joints-muscles-do-quadriceps-stretches-work/</link>
		<pubDate>Mon, 30 Jan 2012 14:46:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554381-which-joints-muscles-do-quadriceps-stretches-work/</guid>
		<description><![CDATA[Your quadriceps are the four muscles that comprise the majority of the muscle mass of your anterior thigh. The quadriceps group primarily functions to extend your leg for walking and running, but they also aid in hip flexion. Excessive running and cycling can result in tight quadriceps, which you can alleviate with proper stretching. Stretching your quadriceps also affects other muscles, tendons, ligaments and joints of your leg and pelvis. Consult with a physical therapist about the most effective and safe ways to stretch your quadriceps.]]></description>
	</item>
	<item>
		<title>Stationary Biking With a Sprained Ankle</title>
		<link>http://www.livestrong.com/article/554376-stationary-biking-sprained-ankle/</link>
		<pubDate>Mon, 30 Jan 2012 14:44:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554376-stationary-biking-sprained-ankle/</guid>
		<description><![CDATA[Ankle sprains are common but serious injuries caused by tearing and pulling in the ligaments, tendons and muscles of the ankle, according to the "Mayo Clinic Family Health Book." Exercices such as using a stationary bike place intense pressure on the joints surrounding your foot, making it a particularly dangerous activity in which to engage with a sprained ankle. Although it can be difficult to wait for an injury to heal, you should not return to cycling until advised to do so by your doctor.]]></description>
	</item>
	<item>
		<title>Finger Spasms From Weightlifting</title>
		<link>http://www.livestrong.com/article/557391-finger-spasms-from-weightlifting/</link>
		<pubDate>Mon, 30 Jan 2012 14:40:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/557391-finger-spasms-from-weightlifting/</guid>
		<description><![CDATA[When you weight train, you may think primarily of the major muscles being worked. Your biceps, triceps, back, chest and legs can tremble after a serious bout of lifting. You can’t forget that your fingers and hands work hard during weight-training as well -- facilitating the grip on dumbbells, barbells and other equipment. Experiencing finger spasms after weight training could be a normal reaction to a very intense session or it could be a sign of something that requires medical attention.]]></description>
	</item>
	<item>
		<title>Arm Pain When I'm Hitting a Volleyball</title>
		<link>http://www.livestrong.com/article/554365-arm-pain-when-im-hitting-a-volleyball/</link>
		<pubDate>Mon, 30 Jan 2012 14:38:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554365-arm-pain-when-im-hitting-a-volleyball/</guid>
		<description><![CDATA[Arm pain when hitting a volleyball can be due to a wide range of reasons. You can incur systemic-overuse damage after playing for years or develop a sudden injury by spiking the ball and applying excessive pressure on your arm at one time. The pain can emanate from damage to the tendons, muscles, joints or bones in your arm. See a doctor or orthopedist to assess the source of your pain before trying any home remedies.]]></description>
	</item>
	<item>
		<title>Exercises for a Surgical Arch on the Foot</title>
		<link>http://www.livestrong.com/article/554366-exercises-for-a-surgical-arch-on-the-foot/</link>
		<pubDate>Mon, 30 Jan 2012 14:38:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554366-exercises-for-a-surgical-arch-on-the-foot/</guid>
		<description><![CDATA[A common foot pain involving the arch is called plantar fasciitis. The damage occurs on the long, thin ligament that runs along your arches and is attached to your heel and the front of your foot. To ease the pain that occurs in your heels, arches and calves as a result of the damaged plantar fascia, a surgical-arch procedure is performed to ease the pressure by cutting the ligament. Following the surgery, called a plantar fascia release, you’ll be required to follow a set of exercises to restore foot function.]]></description>
	</item>
	<item>
		<title>Biking with SI Joint Problems</title>
		<link>http://www.livestrong.com/article/554357-biking-with-si-joint-problems/</link>
		<pubDate>Mon, 30 Jan 2012 14:24:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554357-biking-with-si-joint-problems/</guid>
		<description><![CDATA[The sacroiliac joint is located between the sacrum and ilium in your pelvis. These regions are connected by ligaments that help to support the lower spine. The two most common types of SI joint problems are referred to as sacroiliitis and sacroiliac joint dysfunction. Sacroiliitis is a direct result of inflammation in the joint while joint dysfunction is a range-of-motion problem.]]></description>
	</item>
	<item>
		<title>Vitamin D Level in Children &#038; Fractures</title>
		<link>http://www.livestrong.com/article/554350-vitamin-d-level-in-children-fractures/</link>
		<pubDate>Mon, 30 Jan 2012 14:14:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554350-vitamin-d-level-in-children-fractures/</guid>
		<description><![CDATA[Vitamin D is a nutrient that supports healthy bones in children and prevents bone disorders and fractures. Despite the increase in fortified foods, vitamin D deficiency is common in children, according to "The New England Journal of Medicine." Counteracting this by offering your child foods with vitamin D in combination with a supplement and a small amount of sun exposure decreases her risk of suffering a fracture.]]></description>
	</item>
	<item>
		<title>Skateboarding With a Knee Replacement</title>
		<link>http://www.livestrong.com/article/554345-skateboarding-with-a-knee-replacement/</link>
		<pubDate>Mon, 30 Jan 2012 14:03:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554345-skateboarding-with-a-knee-replacement/</guid>
		<description><![CDATA[Knee replacement surgery, in which the damaged sections of your knee are replaced with metal parts, is necessary for people who've developed knee problems like arthritis caused by wear and tear or age, or as the result of an injury. This surgery can be a blessing if you've struggled with knee pain, but getting back to your presurgery activities takes time. Getting back on your skateboard too early will be not only painful but dangerous.]]></description>
	</item>
	<item>
		<title>How Ginger Affects Gallstones</title>
		<link>http://www.livestrong.com/article/554326-how-ginger-affects-gallstones/</link>
		<pubDate>Mon, 30 Jan 2012 13:21:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554326-how-ginger-affects-gallstones/</guid>
		<description><![CDATA[Ginger has a long history of use in folk and alternative medicine. While you may associate ginger with its stomach-settling properties, practitioners also use it to treat high blood pressure and to improve blood circulation, among other uses. Ginger, which comes from the rhizome, or root of the plant, can cause problems if you have gallstones. Don't take ginger supplements or consume large amounts of ginger without your doctor's approval.]]></description>
	</item>
	<item>
		<title>Are Whole-Grain Breads Bad for a Positive Blood Type?</title>
		<link>http://www.livestrong.com/article/554315-are-whole-grain-breads-bad-for-a-positive-blood-type/</link>
		<pubDate>Mon, 30 Jan 2012 13:04:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554315-are-whole-grain-breads-bad-for-a-positive-blood-type/</guid>
		<description><![CDATA[Finding a diet that works for you can be frustrating, especially given the plethora of bizarre fad diets and wild claims. The more scientific these schemes sound, the harder it is to separate fact from wishful thinking. A diet based on your blood type is one of these creative fictions. Whether your blood type is positive or negative, the only way to lose weight is to burn more calories than you take in.]]></description>
	</item>
	<item>
		<title>How Does Lemonade Affect Kidney Reflux?</title>
		<link>http://www.livestrong.com/article/554317-how-does-lemonade-affect-kidney-reflux/</link>
		<pubDate>Mon, 30 Jan 2012 13:04:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554317-how-does-lemonade-affect-kidney-reflux/</guid>
		<description><![CDATA[Few things are more painful than seeing one of your children in physical distress. At times like that you’ll try anything to make them feel better. Given the enormous amount of false information on the Internet, this can be dangerous. Kidney reflux is not necessarily life-threatening, but it cannot be cured with lemonade.]]></description>
	</item>
	<item>
		<title>What Type of Diet for Elevated Glycohemoglobin?</title>
		<link>http://www.livestrong.com/article/554314-what-type-of-diet-for-elevated-glycohemoglobin/</link>
		<pubDate>Mon, 30 Jan 2012 13:02:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554314-what-type-of-diet-for-elevated-glycohemoglobin/</guid>
		<description><![CDATA[If you have elevated glycohemoglobin, you most likely have diabetes. While some labs offer a glycohemoglobin test without a doctor’s order, always talk to your physician to get an accurate diagnosis and nutritional guidance. Following the proper diet makes a difference in either preventing diabetes or lowering the risk of diabetes-related health complications.]]></description>
	</item>
	<item>
		<title>Pilates After a Mastectomy &#038; Axillary Dissection</title>
		<link>http://www.livestrong.com/article/554265-pilates-after-a-mastectomy-axillary-dissection/</link>
		<pubDate>Fri, 27 Jan 2012 00:17:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554265-pilates-after-a-mastectomy-axillary-dissection/</guid>
		<description><![CDATA[A mastectomy is a surgical procedure for cancer that removes the breast and leaves the muscles behind it intact. If the cancer has spread into the lymph nodes of the armpit, you may also need an axillary lymph node dissection. Exercise after the surgery helps to prevent the scar tissue from contracting, promotes range of motion and decreases swelling of the arm. Pilates is one form of exercise that may be helpful. Do not begin or resume an exercise program after a mastectomy until your surgeon approves.]]></description>
	</item>
	<item>
		<title>Nursing Baby's Cheeks Turn Red When Mom Eats Eggs</title>
		<link>http://www.livestrong.com/article/554264-nursing-babys-cheeks-turn-red-when-mom-eats-eggs/</link>
		<pubDate>Fri, 27 Jan 2012 00:17:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554264-nursing-babys-cheeks-turn-red-when-mom-eats-eggs/</guid>
		<description><![CDATA[Everything  you eat as a nursing mom can affect your baby. If your baby develops an allergy to something you eat, he may have an allergic reaction, including skin rashes that cause reddened cheeks. Eggs are one of the eight most common food allergens, a group that accounts for around 90 percent of all food reactions, according to MayoClinic.com. If your baby's cheeks turn red after you eat eggs, he may have an egg allergy; let his doctor know.]]></description>
	</item>
	<item>
		<title>Strengthening Your Ankles in the Office</title>
		<link>http://www.livestrong.com/article/554262-strengthening-your-ankles-in-the-office/</link>
		<pubDate>Fri, 27 Jan 2012 00:16:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554262-strengthening-your-ankles-in-the-office/</guid>
		<description><![CDATA[Ankle exercises include strengthening, stretching, range of motion and balance activities. Your ankle can make four main motions. Plantar flexion is pointing your toes, while dorsiflexion is lifting your toes toward your shin. If you turn the ankle inward, it is inversion, and if you turn it outward, it is called eversion. In addition to these motions, you can circle, or rotate, the ankle. Most of these ankle exercises can be done in your office.]]></description>
	</item>
	<item>
		<title>Snorkeling With Dentures</title>
		<link>http://www.livestrong.com/article/554249-snorkeling-with-dentures/</link>
		<pubDate>Fri, 27 Jan 2012 00:11:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554249-snorkeling-with-dentures/</guid>
		<description><![CDATA[Snorkeling can be a fun and exciting vacation activity, as it offers many of the same benefits as scuba diving without the complicated equipment and extensive training. Snorkeling simply consists of swimming while wearing a snorkel that allows you to breathe while just below the surface of the water. This lets you take as long as you wish to observe scenery in the ocean below you. In most cases, a few simple precautions are all that is necessary to allow you to go snorkeling while wearing dentures.]]></description>
	</item>
	<item>
		<title>Passion Fruit Tea and a Kidney Stone</title>
		<link>http://www.livestrong.com/article/554253-passion-fruit-tea-and-a-kidney-stone/</link>
		<pubDate>Fri, 27 Jan 2012 00:10:18 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554253-passion-fruit-tea-and-a-kidney-stone/</guid>
		<description><![CDATA[Approximately one million people visit the doctor each year because of kidney stones, according to the University of Pittsburgh Medical Center. These stones develop when minerals from the foods you eat build up and form a small, crystallized structure in your kidney. A mineral called calcium oxalate is responsible for some types of kidney stones. Reducing oxalate consumption lowers your risk of developing a kidney stone. Although passion fruit is low in oxalate, passion fruit teas may contain higher levels of this mineral. Discuss your low-oxalate diet with a doctor to make sure it is appropriate for you.]]></description>
	</item>
	<item>
		<title>Can Sun Lights Help Teens Sleep?</title>
		<link>http://www.livestrong.com/article/554241-can-sun-lights-help-teens-sleep/</link>
		<pubDate>Fri, 27 Jan 2012 00:09:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554241-can-sun-lights-help-teens-sleep/</guid>
		<description><![CDATA[Sleep is a complex, vital part of your daily schedule. The exact benefits of sleep are still unclear, but the National Institute of Neurological Disorders and Stroke reports that sleep is necessary for the brain and nervous system to function properly. Your sleep cycle is directly related to the function of your hormones. Deep sleep coincides with the release of growth hormones, especially in teenagers experiencing hormonal changes. Sunlight affects your sleep patterns, and artificial sun lights may help teenagers sleep.]]></description>
	</item>
	<item>
		<title>Hyperextension During Lunges</title>
		<link>http://www.livestrong.com/article/554239-hyperextension-during-lunges/</link>
		<pubDate>Fri, 27 Jan 2012 00:08:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554239-hyperextension-during-lunges/</guid>
		<description><![CDATA[Any exercise that you include in your regular routine should have an intrinsic value and add to your overall health and fitness. When portions of an exercise cause pain and injuries, such as hyperextending while doing lunges, you may need to remove the activity from your workout or learn proper techniques. When starting a new exercise or developing problems with a current activity, check with your doctor before making changes or trying to remedy the issue yourself to avoid additional complications.]]></description>
	</item>
	<item>
		<title>Does Sugar Feed a Benign Tumor?</title>
		<link>http://www.livestrong.com/article/554242-does-sugar-feed-a-benign-tumor/</link>
		<pubDate>Fri, 27 Jan 2012 00:05:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554242-does-sugar-feed-a-benign-tumor/</guid>
		<description><![CDATA[Benign tumors -- abnormal masses of extra cells -- can grow almost anywhere in your body, including internal organs, skin and bone. Benign tumors are not cancerous and will not spread to other parts of your body. Dietitians generally recommend that you limit your intake of refined sugar, regardless of whether you have a benign tumor. Sugar in excessive amounts can cause obesity, which is associated with increased cancer risk. A qualified nutritionist can help you design a healthy diet that may help lessen your odds of developing cancer.]]></description>
	</item>
	<item>
		<title>Weight Training for Teens With Bone Growth Damage</title>
		<link>http://www.livestrong.com/article/554236-weight-training-for-teens-with-bone-growth-damage/</link>
		<pubDate>Fri, 27 Jan 2012 00:05:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554236-weight-training-for-teens-with-bone-growth-damage/</guid>
		<description><![CDATA[Weight training for any teen should emphasize building strength and not bulking up through powerlifting or bodybuilding. Using light weights and proper form, strength training for teens usually is safe unless the child has a seizure disorder, a heart condition or high blood pressure, according to the Mayo Clinic website. Teens with bone growth damage can benefit from various weight training exercises. Before engaging in any exercise program however, teens should check with their doctors to make sure the activities don’t interfere with any ongoing treatments, and that the exercises won’t create additional problems.]]></description>
	</item>
	<item>
		<title>Can Whey Protein Help Broken Ankles?</title>
		<link>http://www.livestrong.com/article/554234-can-whey-protein-help-broken-ankles/</link>
		<pubDate>Fri, 27 Jan 2012 00:03:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554234-can-whey-protein-help-broken-ankles/</guid>
		<description><![CDATA[Because a broken ankle can seriously hamper your daily activities, it’s natural to explore lifestyle adjustments that may speed healing. Resting, staying away from cigarettes and alcohol and eating a well-balanced diet are your best bets for the quickest recovery. Foods high in calcium and in bone-building vitamins may also help. Whey protein, most often mentioned in conjunction with muscle recovery, is unlikely to have a significant impact on bone health.]]></description>
	</item>
	<item>
		<title>Exercises to Prevent Shoulder Pain From a Backpack</title>
		<link>http://www.livestrong.com/article/554215-exercises-to-prevent-shoulder-pain-from-a-backpack/</link>
		<pubDate>Thu, 26 Jan 2012 23:55:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554215-exercises-to-prevent-shoulder-pain-from-a-backpack/</guid>
		<description><![CDATA[The area called the shoulder includes two major bones – the humerus, or upper arm bone, and the scapula, or shoulder blade. In addition, the clavicle, or collarbone, is connected to the front part of the shoulder. All of these bones are held together and supported by tendons, ligaments and muscles. Four muscles on the scapula also pass around the shoulder; their tendons join to create a structure called the rotator cuff. A backpack can put pressure on any of these structures and cause shoulder pain.]]></description>
	</item>
	<item>
		<title>Does Low Potassium Make My Face Look Swollen?</title>
		<link>http://www.livestrong.com/article/554209-does-low-potassium-make-my-face-look-swollen/</link>
		<pubDate>Thu, 26 Jan 2012 01:17:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554209-does-low-potassium-make-my-face-look-swollen/</guid>
		<description><![CDATA[Potassium is one of several minerals essential to your health. It plays a central role in nerve conduction, allowing for the brain function, muscle movement and heart functioning essential to survival. Low potassium levels negatively impact your health, leading to a range of side effects. In some cases, low potassium might cause your face to appear swollen due to fluid retention.]]></description>
	</item>
	<item>
		<title>Poor Circulation &#038; Swimming</title>
		<link>http://www.livestrong.com/article/554203-poor-circulation-swimming/</link>
		<pubDate>Thu, 26 Jan 2012 01:17:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554203-poor-circulation-swimming/</guid>
		<description><![CDATA[Normal blood circulation is essential for good health because blood is responsible for carrying oxygen and nutrients into tissues and removing waste products and carbon dioxide from them. A variety of conditions and diseases can obstruct blood flow, and circulation often becomes reduced and less efficient with age, although there are many ways you can help maintain good circulation. Swimming is a low-impact exercise that works many muscles simultaneously, which increases your heart rate and infuses your tissues with blood.]]></description>
	</item>
	<item>
		<title>Side Effects on Feeding a Baby Infant Oatmeal</title>
		<link>http://www.livestrong.com/article/554202-side-effects-on-feeding-a-baby-infant-oatmeal/</link>
		<pubDate>Thu, 26 Jan 2012 01:17:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554202-side-effects-on-feeding-a-baby-infant-oatmeal/</guid>
		<description><![CDATA[Starting solid foods is an exciting milestone in a baby's first year, but it involves many important decisions. You must decide when to begin giving your baby solids, how often to feed her and which foods to offer. Awareness of the possible side effects of infant oatmeal can help you decide whether to feed this food to your baby.]]></description>
	</item>
	<item>
		<title>Do Digestive Enzymes Help Dry Eyes?</title>
		<link>http://www.livestrong.com/article/554169-do-digestive-enzymes-help-dry-eyes/</link>
		<pubDate>Thu, 26 Jan 2012 01:04:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554169-do-digestive-enzymes-help-dry-eyes/</guid>
		<description><![CDATA[Dry eyes are a fairly common affliction resulting from the eye’s inability to produce adequate moisture. Although digestive enzymes are not usually obviously considered to be directly related to dry eyes or dry eyes treatment, the two can sometimes be indirectly related.]]></description>
	</item>
	<item>
		<title>Can Magnesium Supplements Interfere With Proper Blood Sugar Levels in the Blood?</title>
		<link>http://www.livestrong.com/article/554168-can-magnesium-supplements-interfere-with-proper-blood-sugar-levels-in-the-blood/</link>
		<pubDate>Thu, 26 Jan 2012 01:01:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554168-can-magnesium-supplements-interfere-with-proper-blood-sugar-levels-in-the-blood/</guid>
		<description><![CDATA[Blood sugar plays an important role in your health, because cells take up and utilize this sugar as a source of energy. Blood sugar regulation in your body ensures that you do not develop abnormally high or low blood sugar, which can damage your tissues or deprive your cells of energy, respectively. Magnesium is one of several factors in blood sugar regulation. Taking magnesium supplements in moderation might have a beneficial effect on your blood sugar levels, though it might interfere with blood sugar control in some individuals.]]></description>
	</item>
	<item>
		<title>Fencing &#038; Sprained Ankles</title>
		<link>http://www.livestrong.com/article/554160-fencing-sprained-ankles/</link>
		<pubDate>Thu, 26 Jan 2012 01:00:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554160-fencing-sprained-ankles/</guid>
		<description><![CDATA[Tough bands of stretchy tissue called ligaments cross over one another to connect the three bones that make up the ankle. The ligaments also help connect the ankle bones to the bones in the feet and lower legs. When a ligament stretches beyond its normal limit, an ankle sprain occurs. With the quick footwork required in fencing, the sport puts players at risk for ankle sprains.]]></description>
	</item>
	<item>
		<title>Can Kefir Upset the Stomach in Children?</title>
		<link>http://www.livestrong.com/article/554149-can-kefir-upset-the-stomach-in-children/</link>
		<pubDate>Wed, 25 Jan 2012 12:05:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554149-can-kefir-upset-the-stomach-in-children/</guid>
		<description><![CDATA[Like yogurt, kefir is a fermented dairy product that contains both probiotics and prebiotics. This slightly sour beverage has been used for years as a holistic treatment for a variety of health problems such as eczema and diarrhea. Consult a pediatrician if you have any questions about the suitability of kefir for your child’s diet.]]></description>
	</item>
	<item>
		<title>Drinking Alcohol After an Endoscopy</title>
		<link>http://www.livestrong.com/article/554127-drinking-alcohol-after-an-endoscopy/</link>
		<pubDate>Wed, 25 Jan 2012 00:20:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554127-drinking-alcohol-after-an-endoscopy/</guid>
		<description><![CDATA[People experiencing problems in their upper gastrointestinal (GI) tract may need an endoscopy, or an examination of those organs, including the esophagus, duodenum and stomach.  A special diet, including suggestions about alcohol consumption, may be prescribed by your doctor before and after the procedure to eliminate any possible complications and protect the lining of your GI tract.]]></description>
	</item>
	<item>
		<title>Lightheadedness With a Raw Fruit &#038; Vegetable Detox</title>
		<link>http://www.livestrong.com/article/554122-lightheadedness-with-a-raw-fruit-vegetable-detox/</link>
		<pubDate>Wed, 25 Jan 2012 00:18:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554122-lightheadedness-with-a-raw-fruit-vegetable-detox/</guid>
		<description><![CDATA[A raw fruit and vegetable detox diet sounds like a good way to drop a few pounds and get rid of the toxins in your body at the same time. Such diets have no proven value, however, as registered dietitian Katherine Zeratsky of the Mayo Clinic reports. They can also have undesirable effects on your health, such as causing dizziness and lightheadedness. Talk to your doctor before you start a detox diet of any type.]]></description>
	</item>
	<item>
		<title>Profuse Sweating in Athletes</title>
		<link>http://www.livestrong.com/article/554119-profuse-sweating-in-athletes/</link>
		<pubDate>Wed, 25 Jan 2012 00:16:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554119-profuse-sweating-in-athletes/</guid>
		<description><![CDATA[Excessive sweating in athletes doesn't always indicate a serious underlying health condition, but it can cause problems if it isn't dealt with properly. Athletes can lose more than 1.5 liters per hour, according to Montana State University, which is equal to about six cups. This means that hydration and sodium balance are crucial for a good performance and post-workout recovery.]]></description>
	</item>
	<item>
		<title>Supplements That Work Well With Reishi Mushrooms</title>
		<link>http://www.livestrong.com/article/554107-supplements-that-work-well-with-reishi-mushrooms/</link>
		<pubDate>Tue, 24 Jan 2012 23:50:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554107-supplements-that-work-well-with-reishi-mushrooms/</guid>
		<description><![CDATA[Reishi mushrooms grow in coastal areas of China. They thrive on rotten tree stumps and logs. The Chinese name for the reishi mushroom is ling zhi, which means “herb of spiritual potency.” The Chinese have used this medicinal mushroom since ancient times as a treatment for breathing disorders, lethargy, insomnia and frailty. Some medical communities today continue to use reishi mushrooms and supplements as therapy for several medical conditions.]]></description>
	</item>
	<item>
		<title>Single Leg Squats &#038; Knee Stability</title>
		<link>http://www.livestrong.com/article/554087-single-leg-squats-knee-stability/</link>
		<pubDate>Tue, 24 Jan 2012 01:05:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554087-single-leg-squats-knee-stability/</guid>
		<description><![CDATA[Your knee is a complex joint composed of the bottom of the femur, or thigh bone, and the top of the tibia, or shin bone. These two structures are held together by four major ligaments and supported by a number of muscles. If one or more of the ligaments are injured, the stability of the knee will be compromised. An unstable knee increases the risk of injury if you try to perform a single leg squat with the affected leg.]]></description>
	</item>
	<item>
		<title>Nutrition Guidelines for Nonwalkers with SMA</title>
		<link>http://www.livestrong.com/article/554084-nutrition-guidelines-for-nonwalkers-with-sma/</link>
		<pubDate>Tue, 24 Jan 2012 01:02:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554084-nutrition-guidelines-for-nonwalkers-with-sma/</guid>
		<description><![CDATA[Spinal muscular atrophy, also known as SMA, can cause progressive muscle weakness and disability that normally starts in childhood. Less-severe forms of the disease can occur in adulthood. Nutritional issues arise in SMA, particularly in people with SMA who never walk or in those who lose the ability to walk, called either "nonwalkers" or "sitters." Follow your doctor's recommendations for nutritional needs if you are or care for a nonwalker with SMA.]]></description>
	</item>
	<item>
		<title>Subdural Hematoma and Weight Lifting</title>
		<link>http://www.livestrong.com/article/554048-subdural-hematoma-and-weight-lifting/</link>
		<pubDate>Tue, 24 Jan 2012 00:45:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554048-subdural-hematoma-and-weight-lifting/</guid>
		<description><![CDATA[Subdural hematomas are not a common injury suffered by people who participate in weight lifting. However, subdural hematomas may be a risk for weight lifters who take certain controlled substances or who have other medical conditions. If you experience the symptoms of a subdural hematoma while you are lifting weights, stop exercising and seek emergency medical attention. If left untreated, this condition can cause serious brain tissue damage or death.]]></description>
	</item>
	<item>
		<title>The Effects of Jogging on Neurotransmitters</title>
		<link>http://www.livestrong.com/article/554032-the-effects-of-jogging-on-neurotransmitters/</link>
		<pubDate>Tue, 24 Jan 2012 00:35:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554032-the-effects-of-jogging-on-neurotransmitters/</guid>
		<description><![CDATA[Neurotransmitters are brain chemicals that encourage communication between brain cells. These chemicals are responsible for regulating mood and sleep patterns, among other things. Certain neurotransmitters, such as dopamine, create feelings of well-being when released. Although there's no denying vigorous exercise releases endorphin, research suggests that endurance exercise, including running or jogging, may increase dopamine levels as well.]]></description>
	</item>
	<item>
		<title>Snapping Hip Syndrome Related to Swimming</title>
		<link>http://www.livestrong.com/article/554027-snapping-hip-syndrome-related-to-swimming/</link>
		<pubDate>Tue, 24 Jan 2012 00:22:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554027-snapping-hip-syndrome-related-to-swimming/</guid>
		<description><![CDATA[Feeling a snapping sensation in your hip when you swim can be a sign that you have snapping hip syndrome, a condition that can occur due to repetitive movements of the hip. Although hip pain can be a symptom of the syndrome, snapping hip syndrome is usually painless. Taking a break from the pool can help resolve the problem, but medical treatment might be necessary if snapping hip syndrome is painful and chronic.]]></description>
	</item>
	<item>
		<title>Weak Legs and Constant Stretching at Night</title>
		<link>http://www.livestrong.com/article/554026-weak-legs-and-constant-stretching-at-night/</link>
		<pubDate>Tue, 24 Jan 2012 00:22:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554026-weak-legs-and-constant-stretching-at-night/</guid>
		<description><![CDATA[It is common to experience weaknesses and discomfort in your legs at night. This causes the desire to constantly stretch and test your legs, which inhibits a restful sleep. Several issues can lead to these symptoms. It's critical to receive a correct diagnosis from your physician so you can deal with problem and get the rest you need.]]></description>
	</item>
	<item>
		<title>What Is the Normal Amount of Lactose That Can Be Digested?</title>
		<link>http://www.livestrong.com/article/554029-what-is-the-normal-amount-of-lactose-that-can-be-digested/</link>
		<pubDate>Tue, 24 Jan 2012 00:21:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554029-what-is-the-normal-amount-of-lactose-that-can-be-digested/</guid>
		<description><![CDATA[All dairy products contain lactose, the sugar in milk. Around 70 percent of the world's population, according to the American Academy of Pediatrics, can't digest lactose well. Lactose-intolerant people lack the enzyme lactase, which breaks down lactose so your body can absorb it. People differ in their ability to digest lactose; there is no standard amount of lactose that a person can digest. Lactose intolerance differs from milk allergy, which affects between 2 to 5 percent of infants and is normally outgrown around the age of 12 months, the AAP explains.]]></description>
	</item>
	<item>
		<title>Foot Plant Balance Exercises</title>
		<link>http://www.livestrong.com/article/554006-foot-plant-balance-exercises/</link>
		<pubDate>Mon, 23 Jan 2012 23:50:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554006-foot-plant-balance-exercises/</guid>
		<description><![CDATA[Balancing exercises help train the communication and reaction that occurs between your brain and your feet, called proprioception. Sensors and nerves in your feet relay information to your brain, which then sends the appropriate messages to muscles and other structures in order to maintain balance while in motion or standing still. Balance boards are excellent instruments to use for foot planted balance exercises, as they can help repair equilibrium, improve coordination, increase reaction time and prevent injuries.]]></description>
	</item>
	<item>
		<title>Correct Muscle Imbalances from Cycling Arms</title>
		<link>http://www.livestrong.com/article/554001-correct-muscle-imbalances-from-cycling-arms/</link>
		<pubDate>Mon, 23 Jan 2012 23:46:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554001-correct-muscle-imbalances-from-cycling-arms/</guid>
		<description><![CDATA[A muscle imbalance in the arms occurs when one muscle is consistently worked while the others are not. This may interfere with your performance while cycling and could contribute to an injury. A varied exercise routine helps you work all your muscles evenly, creating an even level of strength throughout your body. Talk with your doctor before beginning a new exercise program.]]></description>
	</item>
	<item>
		<title>How to Reverse Calcium Buildup in the Heart</title>
		<link>http://www.livestrong.com/article/553994-how-to-reverse-calcium-buildup-in-the-heart/</link>
		<pubDate>Sun, 22 Jan 2012 16:25:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553994-how-to-reverse-calcium-buildup-in-the-heart/</guid>
		<description><![CDATA[A buildup of calcium on your heart increases your risk of heart disease and heart attack. When calcium builds up in your aortic valves, the blood flow to your heart is reduced, which can cause these life-threatening medical problems. If your doctor has diagnosed you with aortic calcification, certain lifestyle and dietary changes might help reduce the buildup, as well as protect your heart from future damage.]]></description>
	</item>
	<item>
		<title>Ginger Essential Oil for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/553987-ginger-essential-oil-for-tennis-elbow/</link>
		<pubDate>Sun, 22 Jan 2012 16:21:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553987-ginger-essential-oil-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a generic description for several forms of tendinitis associated with sports in general and racquet sports specifically. Like other forms of tendinitis, it's the result of long-term repetitive motions, which eventually wear at the elbow's connective tissue and cause inflammation. Over-the-counter anti-inflammatory drugs, including ibuprofen and naproxen, are often used to reduce discomfort and inflammation in the joint. For those who prefer a more natural therapy, ginger root and its essential oil provide an alternative treatment.]]></description>
	</item>
	<item>
		<title>Snowboarding After an Orif Fibula Fracture</title>
		<link>http://www.livestrong.com/article/553981-snowboarding-after-an-orif-fibula-fracture/</link>
		<pubDate>Sun, 22 Jan 2012 16:19:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553981-snowboarding-after-an-orif-fibula-fracture/</guid>
		<description><![CDATA[Snowboarding is an exhilarating sport. Careening down the side of a snow-covered mountain, stunting or just carving a wide swath through virgin snow, is deeply enjoyable. Unfortunately, it also commonly results in sprains and broken bones. Broken ankles and fractures of the fibula, which affect the ankle's stability, are a signature snowboarder's injury. They're often fixed by a process called Open Reduction and Internal Fixation, abbreviated ORIF. After this surgery, it can take a while to get back on the slopes.]]></description>
	</item>
	<item>
		<title>Exercises for an Ulnar Collateral Sprain of the Elbow</title>
		<link>http://www.livestrong.com/article/553978-exercises-for-an-ulnar-collateral-sprain-of-the-elbow/</link>
		<pubDate>Sun, 22 Jan 2012 08:53:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553978-exercises-for-an-ulnar-collateral-sprain-of-the-elbow/</guid>
		<description><![CDATA[The major joints of the human body are subjected to significant stresses in normal day-to-day activity, and even more so during sports or strenuous workouts. The tendons that anchor muscles to the bones, and the ligaments that connect bones to each other, can be damaged by a single incident or repetitive minor injuries. One  ligament that's often sprained is the ulnar collateral ligament, located in the inner part of the elbow.]]></description>
	</item>
	<item>
		<title>Edema and Overtraining</title>
		<link>http://www.livestrong.com/article/553977-edema-and-overtraining/</link>
		<pubDate>Sun, 22 Jan 2012 08:52:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553977-edema-and-overtraining/</guid>
		<description><![CDATA[An athlete or a bodybuilder who regularly engages in extended high-frequency workouts may find himself seeing his progress decline, even as he increases his efforts. This is one of the classic symptoms of overtraining, a persistent refusal to let the body heal adequately between workouts. There are several other common symptoms, often including edema.]]></description>
	</item>
	<item>
		<title>Compensation Exercises for Imbalance</title>
		<link>http://www.livestrong.com/article/553962-compensation-exercises-for-imbalance/</link>
		<pubDate>Sun, 22 Jan 2012 06:21:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553962-compensation-exercises-for-imbalance/</guid>
		<description><![CDATA[Conditions of the inner ear often cause severe imbalance. The ears sense movement and then send messages to your eye, neck, torso, arm and leg muscles, helping you to maintain balance even under unsteady conditions. If you suffer from vertigo or other inner ear deficits, you may need to practice certain exercises to help you restore a normal life.]]></description>
	</item>
	<item>
		<title>Muscle Cramps and Cheese</title>
		<link>http://www.livestrong.com/article/553961-muscle-cramps-and-cheese/</link>
		<pubDate>Sat, 21 Jan 2012 16:06:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553961-muscle-cramps-and-cheese/</guid>
		<description><![CDATA[Almost everyone has experienced the misery of a muscle cramp. Maybe you've felt a sudden pain in your hamstring while jogging or were awakened by a leg cramp in the middle of the night. Muscle cramps are associated with many conditions and risk factors, including a poor diet. Cheese helps provide the nutrition your body needs to maintain healthy muscles.]]></description>
	</item>
	<item>
		<title>Uphill Running &#038; Testosterone</title>
		<link>http://www.livestrong.com/article/553954-uphill-running-testosterone/</link>
		<pubDate>Sat, 21 Jan 2012 13:20:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553954-uphill-running-testosterone/</guid>
		<description><![CDATA[Testosterone is a male sex hormone important to many physiological functions in both men and women. Men produce about 15 times the testosterone as do women. The hormone is responsible for reproductive function and the stimulation of tissue growth. Runners, especially distance runners, may experience a decrease in testosterone levels that affects energy and fertility. Intense workouts, such as repetitive hill runs, can contribute to this decrease.]]></description>
	</item>
	<item>
		<title>When to Start Treadmill Walking After Abdominal Surgery</title>
		<link>http://www.livestrong.com/article/553948-when-to-start-treadmill-walking-after-abdominal-surgery/</link>
		<pubDate>Sat, 21 Jan 2012 13:16:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553948-when-to-start-treadmill-walking-after-abdominal-surgery/</guid>
		<description><![CDATA[After surgery, many patients are eager to return to their previous fitness routine as quickly as possible. However, it's important to remember that abdominal surgery is a significant procedure, even with modern laparascopic techniques. During the early weeks of recovery, relatively controlled and low-impact exercise, such as walking on a treadmill, is ideal.]]></description>
	</item>
	<item>
		<title>Playing Sports After Neurostimulator Implants</title>
		<link>http://www.livestrong.com/article/553942-playing-sports-after-neurostimulator-implants/</link>
		<pubDate>Sat, 21 Jan 2012 13:00:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553942-playing-sports-after-neurostimulator-implants/</guid>
		<description><![CDATA[Your doctor may suggest a neurostimulator implant for deep brain stimulation or to relieve spinal pain. Neurostimulators consist of an electrode and stimulator -- a pacemakerlike device -- that are implanted inside your body. The stimulator sends tiny electrical impulses to make up for faulty ones in the brain or to mask pain in the spine. You should speak to your doctor before playing sports after having a neurostimulator implant to prevent trauma to the pacemaker.]]></description>
	</item>
	<item>
		<title>Weak Hamstrings and Glutes in Distance Running</title>
		<link>http://www.livestrong.com/article/553927-weak-hamstrings-and-glutes-in-distance-running/</link>
		<pubDate>Sat, 21 Jan 2012 06:04:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553927-weak-hamstrings-and-glutes-in-distance-running/</guid>
		<description><![CDATA[Distant running requires stamina, strength and strong muscles. The main muscles worked in the leg when running are the hamstrings and calves. However, the gluetal muscles also play a role in running. When the gluteal and hamstring muscles are weak, you run the risk of serious injury. To minimize this risk, you must prevent muscle weakness and improve your hamstring and gluteal muscles' flexibility.]]></description>
	</item>
	<item>
		<title>Russian Rye Bread vs. Pumpernickel</title>
		<link>http://www.livestrong.com/article/553914-russian-rye-bread-vs-pumpernickel/</link>
		<pubDate>Sat, 21 Jan 2012 05:49:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553914-russian-rye-bread-vs-pumpernickel/</guid>
		<description><![CDATA[Russian rye bread and pumpernickel are dense, dark-colored breads that have a pungent flavor and are slightly sour.  Although available locally at most grocery stores, Russian rye bread has its origins in Eastern Europe, Scandinavia and Russia,  while pumpernickel bread has its origins in the Westphalia region of Germany. Even though rye flour is the main ingredient used in both breads, the recipes and preparation methods of the traditional Russian rye bread and pumpernickel are quite different from one another.]]></description>
	</item>
	<item>
		<title>Principles of Snowboarding</title>
		<link>http://www.livestrong.com/article/553904-principles-of-snowboarding/</link>
		<pubDate>Fri, 20 Jan 2012 17:04:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553904-principles-of-snowboarding/</guid>
		<description><![CDATA[Snowboarding is a simple sport that is fairly easy to learn and exciting to participate in. A rider puts both feet on one board and uses the same skills required for surfing or skateboarding, but on a snowy slope instead of a wave or sidewalk. Because of its simplicity, snowboarding is less intimidating to try and easier to catch on to than skiing, making it a great choice for winter exercise and entertainment.]]></description>
	</item>
	<item>
		<title>Vitamin B Complex for Golfer's Elbow</title>
		<link>http://www.livestrong.com/article/553903-vitamin-b-complex-for-golfers-elbow/</link>
		<pubDate>Fri, 20 Jan 2012 17:03:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553903-vitamin-b-complex-for-golfers-elbow/</guid>
		<description><![CDATA[“Golfer’s elbow,” or medial epicondylitis, refers to the pain on the inside of your elbow while “tennis elbow” refers to exterior elbow pain. Both are forms of tendinitis. Understandably, people afflicted with golfer’s elbow seek non-surgical methods to deal with pain and inflammation. But be wary of claims that certain supplements and ointments, such as those containing B-complex vitamins, constitute a miracle cure for the problem. B vitamins are not commonly associated with tendon health. Always ask your doctor for the best diet and supplement choices to support your health.]]></description>
	</item>
	<item>
		<title>Cruciferous Vegetables and a Fatty Liver</title>
		<link>http://www.livestrong.com/article/553906-cruciferous-vegetables-and-a-fatty-liver/</link>
		<pubDate>Fri, 20 Jan 2012 17:00:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553906-cruciferous-vegetables-and-a-fatty-liver/</guid>
		<description><![CDATA[If your doctor says you have fatty liver disease, commonly called simply fatty liver, you're far from alone. Between 10 and 20 percent of Americans have fatty liver, according to the U.S. Department of Health and Human Services. Obesity, diabetes, high triglycerides and heavy alcohol use can all contribute to fatty liver. Eating your veggies -- especially cruciferous vegetables, which include broccoli, Brussels sprouts, cabbage, cauliflower and turnips, among others -- can help you fight the battle of the bulge as well as fatty liver. Ask your doctor if eating cruciferous vegetables could help improve the health of your liver.]]></description>
	</item>
	<item>
		<title>What Are Common Causes of Wrist Pain in Basketball Players?</title>
		<link>http://www.livestrong.com/article/553897-what-are-common-causes-of-wrist-pain-in-basketball-players/</link>
		<pubDate>Fri, 20 Jan 2012 16:59:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553897-what-are-common-causes-of-wrist-pain-in-basketball-players/</guid>
		<description><![CDATA[Basketball is a demanding sport that can take a toll on a player's body. Although basketball players are often concerned with maximizing energy and preventing injuries to their legs, the repetitive motions of dribbling and shooting can cause  pain in a player's wrists. Falls can also cause wrist injuries and pain. If you experience chronic wrist pain or have recently suffered a fall while playing the game, consult your physician.]]></description>
	</item>
	<item>
		<title>Stretching the Fascia Tissue in the Chest</title>
		<link>http://www.livestrong.com/article/553888-stretching-the-fascia-tissue-in-the-chest/</link>
		<pubDate>Fri, 20 Jan 2012 13:46:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553888-stretching-the-fascia-tissue-in-the-chest/</guid>
		<description><![CDATA[Just underneath your skin lies a network of fibers, called fascia, that covers your entire body. This network, composed of collagen fibers, wraps around every one of your muscles, bones, nerves, blood vessels and organs. You may think of stretching your muscles, but stretching the fascia tissue in places like your chest is also critical for attaining your workout goals.]]></description>
	</item>
	<item>
		<title>The Nutrition in Grilled Lemongrass Prawns</title>
		<link>http://www.livestrong.com/article/553886-the-nutrition-in-grilled-lemongrass-prawns/</link>
		<pubDate>Fri, 20 Jan 2012 13:41:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553886-the-nutrition-in-grilled-lemongrass-prawns/</guid>
		<description><![CDATA[Prawns is a term often used to describe shrimp, but prawns are actually genetically closer to lobsters. Grilled prawns are on many upscale and gourmet restaurant menus and are often cooked on lemongrass skewers for a bold citrus flavor. If you enjoy the flavor of grilled prawns with lemongrass, you should know more about the nutritional information as you include them in your diet.]]></description>
	</item>
	<item>
		<title>Infrared Heat Wraps &#038; Tennis Elbow</title>
		<link>http://www.livestrong.com/article/553851-infrared-heat-wraps-tennis-elbow/</link>
		<pubDate>Fri, 20 Jan 2012 05:25:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553851-infrared-heat-wraps-tennis-elbow/</guid>
		<description><![CDATA[Occupations and sports that require repetitive wrist and arm movements are the primary culprits of tennis elbow -- a painful overuse injury. Infrared heat wraps are used to reduce pain and inflammation associated with a number of conditions, including tennis elbow. Consult a sports physician before using an infrared heat wrap.]]></description>
	</item>
	<item>
		<title>Middle Aged &#038; Sleepy After Exercise</title>
		<link>http://www.livestrong.com/article/553824-middle-aged-sleepy-after-exercise/</link>
		<pubDate>Thu, 19 Jan 2012 17:13:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553824-middle-aged-sleepy-after-exercise/</guid>
		<description><![CDATA[Middle age is associated with many changes in the body. Both women and men experience hormonal shifts that can alter energy levels. Additionally, many people are at the busiest points in their careers during middle age, which can result in sleep deprivation and poor diet, both of which contribute to sleepiness. Although exercise releases endorphins that can increase energy, many middle-aged people find themselves increasingly sleepy after exercise. This does not generally indicate a serious underlying medical condition, but you should consult your doctor about any changes in your health and energy level.]]></description>
	</item>
	<item>
		<title>Does Browning Butter Break Down Lactose?</title>
		<link>http://www.livestrong.com/article/553828-does-browning-butter-break-down-lactose/</link>
		<pubDate>Thu, 19 Jan 2012 17:12:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553828-does-browning-butter-break-down-lactose/</guid>
		<description><![CDATA[Browning butter affects the flavor and color, creating a popular ingredient for cooking and baking. The carmelization that occurs in butter at temperatures above 200 degrees Fahrenheit causes changes called the maillard reaction that has an effect on the  components of lactose, but heating doesn't change the nutritional properties of lactose, according to Cornell University.]]></description>
	</item>
	<item>
		<title>Shoulder Dislocation &#038; Skateboarding</title>
		<link>http://www.livestrong.com/article/553822-shoulder-dislocation-skateboarding/</link>
		<pubDate>Thu, 19 Jan 2012 17:12:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553822-shoulder-dislocation-skateboarding/</guid>
		<description><![CDATA[The shoulder is a joint that connects the collarbone, shoulder blade and humerus. A dislocated shoulder occurs when the humerus pops out of the joint, according to the "Mayo Clinic Family Health Book." Common among athletes in high-impact sports and in sports where falls are common, such as skateboarding, this injury often requires surgical treatment. Most skateboarders must wait several months before returning to the sport, so it's wise to take precautions to prevent this painful injury.]]></description>
	</item>
	<item>
		<title>Anti-Inflammatory Supplements for Food Allergies</title>
		<link>http://www.livestrong.com/article/553817-anti-inflammatory-supplements-for-food-allergies/</link>
		<pubDate>Thu, 19 Jan 2012 05:28:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553817-anti-inflammatory-supplements-for-food-allergies/</guid>
		<description><![CDATA[As many as 15 million people have food allergies in the United States, according to the Food Allergy and Anaphylaxis Network, and millions more suffer from an intolerance to specific foods. Research on prevention methods like vaccines has been inconclusive and disappointing to allergy sufferers, with most doctors only able to recommend food avoidance. Other health providers encourage their patients to take supplements that can ease the inflammation caused by allergies and boost the immune response for fighting off allergic reactions.]]></description>
	</item>
	<item>
		<title>How Does Exercise Affect Hormones After a Hysterectomy?</title>
		<link>http://www.livestrong.com/article/553798-how-does-exercise-affect-hormones-after-a-hysterectomy/</link>
		<pubDate>Thu, 19 Jan 2012 05:12:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553798-how-does-exercise-affect-hormones-after-a-hysterectomy/</guid>
		<description><![CDATA[A hysterectomy may affect your body's hormone levels more or less dramatically, but you're certain to experience some health changes related to changes in hormone production, ranging from menopausal symptoms to mood swings to cognitive function. Consult with your doctor about when to begin a regular exercise routine following the operation, a useful means of dealing with the procedure's physical and emotional repercussions.]]></description>
	</item>
	<item>
		<title>Exercise Ball Exercises to Loosen the Hip Abductor Muscles</title>
		<link>http://www.livestrong.com/article/553784-exercise-ball-exercises-to-loosen-the-hip-abductor-muscles/</link>
		<pubDate>Wed, 18 Jan 2012 20:47:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553784-exercise-ball-exercises-to-loosen-the-hip-abductor-muscles/</guid>
		<description><![CDATA[Stretch your hip abductor muscles can help significantly reduce your risk for injury from a workout or sporting event. Using an inflated exercise ball can allow you to perform stretches you would be unable to do otherwise. Be careful to perform each stretch slowly and gently to avoid pulling a muscle or ligament, according to Dr. Donald A. Ozello.]]></description>
	</item>
	<item>
		<title>Soccer &#038; ALS</title>
		<link>http://www.livestrong.com/article/553782-soccer-als/</link>
		<pubDate>Wed, 18 Jan 2012 20:45:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553782-soccer-als/</guid>
		<description><![CDATA[Amyotrophic lateral sclerosis, or ALS, is a degenerative disease that usually occurs between the ages of 40 and 60. Also called Lou Gehrig's disease for the baseball player who was diagnosed with it in 1939, this condition presents symptoms that tend to worsen over time, according to MayoClinic.com. While the risk factors vary, one that is a topic of ongoing medical research is participation in professional soccer.]]></description>
	</item>
	<item>
		<title>How Do Vital Signs Change During Anaerobic Exercise?</title>
		<link>http://www.livestrong.com/article/557377-how-do-vital-signs-change-during-anaerobic-exercise/</link>
		<pubDate>Wed, 18 Jan 2012 18:21:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/557377-how-do-vital-signs-change-during-anaerobic-exercise/</guid>
		<description><![CDATA[Anaerobic exercise involves high-intensity activity that is short-lasting. In anaerobic exercise, such as weightlifting and sprinting, your body’s need for oxygen exceeds the oxygen that is available. The term anaerobic means “without oxygen.” As with aerobic exercise, anaerobic exercise temporarily changes your vital signs, including heart rate, blood pressure, breathing rate and temperature.]]></description>
	</item>
	<item>
		<title>The Best Foods for Stretching Muscles in Yoga</title>
		<link>http://www.livestrong.com/article/553776-the-best-foods-for-stretching-muscles-in-yoga/</link>
		<pubDate>Wed, 18 Jan 2012 18:19:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553776-the-best-foods-for-stretching-muscles-in-yoga/</guid>
		<description><![CDATA[Yoga offers a comprehensive series of exercises for improving muscle strength and flexibility. If you feel that your level of flexibility is too restricted to practice yoga, or if you have reached a plateau in your yoga practice and are looking to reach the next level, altering your diet to include certain foods and avoid others may unlock some of your muscles' hidden flexibility potential.]]></description>
	</item>
	<item>
		<title>Low-Protein Diets &#038; Acidosis or Alkalosis</title>
		<link>http://www.livestrong.com/article/553768-low-protein-diets-acidosis-or-alkalosis/</link>
		<pubDate>Wed, 18 Jan 2012 17:34:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553768-low-protein-diets-acidosis-or-alkalosis/</guid>
		<description><![CDATA[A low-protein diet is often prescribed by physicians for individuals with kidney or liver disease and some metabolic disorders. It is not a diet that is commonly used for weight loss. Sufficient dietary protein is important to every tissue, cell and organ in your body. Your kidneys play a pivotal role in the regulation of acid-base balance in response to your protein intake, thus preventing problems with acidosis or alkalosis.]]></description>
	</item>
	<item>
		<title>Back Bruising Due to Running on a Treadmill</title>
		<link>http://www.livestrong.com/article/553762-back-bruising-due-to-running-on-a-treadmill/</link>
		<pubDate>Wed, 18 Jan 2012 17:32:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553762-back-bruising-due-to-running-on-a-treadmill/</guid>
		<description><![CDATA[Running on a treadmill is a good cardiovascular workout that burns calories, supports heart and lung health and tones and strengthens the muscles in your core and legs. In most cases, a treadmill workout isn't likely to cause a bruise on your back, but other aspects of your exercise could be the culprit. If you suddenly begin to bruise easily, talk to your doctor about the possibility of an underlying health condition.]]></description>
	</item>
	<item>
		<title>Back Workouts Without Irritating Your Tendonitis</title>
		<link>http://www.livestrong.com/article/553748-back-workouts-without-irritating-your-tendonitis/</link>
		<pubDate>Wed, 18 Jan 2012 17:24:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553748-back-workouts-without-irritating-your-tendonitis/</guid>
		<description><![CDATA[Tendons are flexible, fibrous tissues that connect your muscles to your bones. When tendons become inflamed, you develop tendonitis. Tendonitis in your shoulders, elbows, hips, knees and ankles often worsens and becomes irritated when you perform back strengthening workouts. Tendonitis usually results from an injury or repetitive motion. Switching up the kinds of workouts you do can ease pressure when your tendons are inflamed.]]></description>
	</item>
	<item>
		<title>Skateboarding With Multiple Sclerosis</title>
		<link>http://www.livestrong.com/article/553736-skateboarding-with-multiple-sclerosis/</link>
		<pubDate>Wed, 18 Jan 2012 17:10:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553736-skateboarding-with-multiple-sclerosis/</guid>
		<description><![CDATA[Multiple sclerosis causes progressive damage to your nerves, possibly interfering with your ability to move around. There is no cure for the condition, but regular exercise helps manage many of the symptoms of multiple sclerosis, according to the National Multiple Sclerosis Society. Skateboarding is a good cardiovascular workout and helps tone and strengthen muscles, making it an option for some people. Talk with your doctor before changing your exercise routine.]]></description>
	</item>
	<item>
		<title>How to Treat Cracked Skin Caused by a Baby's Thumb-Sucking</title>
		<link>http://www.livestrong.com/article/553714-how-to-treat-cracked-skin-caused-by-a-babys-thumb-sucking/</link>
		<pubDate>Wed, 18 Jan 2012 16:34:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553714-how-to-treat-cracked-skin-caused-by-a-babys-thumb-sucking/</guid>
		<description><![CDATA[Babies suck their thumbs to comfort or entertain themselves. Your baby's tender skin can become red and cracked after constant thumb-sucking. Several home remedies may help alleviate irritation associated with this habit. After treating his skin you may want to start working on preventative measures to ensure he doesn't constantly suffer from cracked skin. Although many methods may seem safe, check with your pediatrician as a precautionary measure before you begin treatment.]]></description>
	</item>
	<item>
		<title>Squats &#038; Shoulder Impingement Are Causing Pain in the Biceps &#038; Forearms</title>
		<link>http://www.livestrong.com/article/553705-squats-shoulder-impingement-are-causing-pain-in-the-biceps-forearms/</link>
		<pubDate>Wed, 18 Jan 2012 16:27:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553705-squats-shoulder-impingement-are-causing-pain-in-the-biceps-forearms/</guid>
		<description><![CDATA[Your shoulder is probably the most complex piece of architecture in your body. The intricate framework of bones and joints affords it great range of motion, but at a cost. The shoulder is not very stable. In fact, its complexity makes it quite prone to injury. If you're experiencing pain in your biceps and forearm, it's always best to talk to a doctor to determine the exact cause of the symptom.]]></description>
	</item>
	<item>
		<title>What Happens if Fatty Liver Goes Untreated?</title>
		<link>http://www.livestrong.com/article/553710-what-happens-if-fatty-liver-goes-untreated/</link>
		<pubDate>Wed, 18 Jan 2012 16:26:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553710-what-happens-if-fatty-liver-goes-untreated/</guid>
		<description><![CDATA[Your liver, which has several different functions, is the largest organ in your body. It stores energy and vitamins, produces bile, processes old red blood cells and metabolizes alcohol. While the liver is typically good at regenerating itself and avoiding damage, some people develop a condition called "fatty liver," which is characterized by the accumulation of fat in the liver cells. Although it’s not a normal condition, fatty liver generally does no harm on its own. However, fatty liver usually indicates that there is an underlying medical condition that needs to be addressed. In these cases, if left untreated, fatty liver can progress to steatohepatitis or cirrhosis.]]></description>
	</item>
	<item>
		<title>The Effects of the Incline on a V02 Max</title>
		<link>http://www.livestrong.com/article/553675-the-effects-of-the-incline-on-a-v02-max/</link>
		<pubDate>Tue, 17 Jan 2012 17:04:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553675-the-effects-of-the-incline-on-a-v02-max/</guid>
		<description><![CDATA[Scientists and medical researchers use treadmill exercise testing to learn about the many physiological effects of exercise on the heart, lungs and muscles. The concept of VO2 max was developed by researcher A.V. Hill in the 1920s. This theory remained unchallenged until the 1990s. Some research into the effects of incline on VO2 max have produced results that may challenge long-held beliefs.]]></description>
	</item>
	<item>
		<title>Milk Makes My Nose Burn and the Roof of My Mouth Swell</title>
		<link>http://www.livestrong.com/article/553677-milk-makes-my-nose-burn-and-the-roof-of-my-mouth-swell/</link>
		<pubDate>Tue, 17 Jan 2012 17:01:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553677-milk-makes-my-nose-burn-and-the-roof-of-my-mouth-swell/</guid>
		<description><![CDATA[Milk is typically regarded as a healthy food choice, but if your nose burns and your mouth swells up after a few drinks, you may be allergic. According to the National Institute of Allergy and Infectious Diseases, milk allergies are one of the most common allergies in the United States. Many people eventually outgrow milk allergies, but vigilance is necessary to prevent potentially severe reactions.]]></description>
	</item>
	<item>
		<title>Dull Hip Pain While Playing Hockey</title>
		<link>http://www.livestrong.com/article/553659-dull-hip-pain-while-playing-hockey/</link>
		<pubDate>Tue, 17 Jan 2012 16:56:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553659-dull-hip-pain-while-playing-hockey/</guid>
		<description><![CDATA[Hockey players are susceptible to injury on many parts of their bodies, and several hockey-related conditions cause dull pain specifically in the area surrounding the hip. Hockey hip injuries are usually caused by a hit or a fall and can range from conditions that will fade after a few days' rest to persistent problems that require surgery. If you experience dull hip pain after playing hockey and it persists, consult a doctor for a proper diagnosis and treatment.]]></description>
	</item>
	<item>
		<title>Cause of Pain in the Right Groin From Swinging a Kettlebell</title>
		<link>http://www.livestrong.com/article/553627-cause-of-pain-in-the-right-groin-from-swinging-a-kettlebell/</link>
		<pubDate>Tue, 17 Jan 2012 16:31:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553627-cause-of-pain-in-the-right-groin-from-swinging-a-kettlebell/</guid>
		<description><![CDATA[Kettlebells are round weights with handles. Unlike traditional weights, they are swung rather than lifted, enabling you to exercise several muscle groups at once while minimizing strain on the back. Like all exercises, kettlebell swinging poses some risks. Pain in the groin can indicate an injury, overexertion or an improper stance. If you experience severe pain that gets worse after a day or two or that radiates to other areas of the body, consult your physician before beginning exercise again.]]></description>
	</item>
	<item>
		<title>Bread Preservatives &#038; Bladder Irritation</title>
		<link>http://www.livestrong.com/article/553575-bread-preservatives-bladder-irritation/</link>
		<pubDate>Mon, 16 Jan 2012 19:37:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553575-bread-preservatives-bladder-irritation/</guid>
		<description><![CDATA[It wasn't too long ago that we baked fresh bread with nothing more than yeast, flour, water and salt. With the advent of mass production and processing, preservatives were added to the bread to extend its shelf-life. While most preservatives in bread aren't harmful to you, there are a few preservatives that can have a negative impact on your health, including irritation and infection in your bladder if you have a high enough sensitivity to them.]]></description>
	</item>
	<item>
		<title>Forcible Stretching of a Muscle</title>
		<link>http://www.livestrong.com/article/553570-forcible-stretching-of-a-muscle/</link>
		<pubDate>Mon, 16 Jan 2012 19:36:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553570-forcible-stretching-of-a-muscle/</guid>
		<description><![CDATA[Stretching your muscles increases their flexibility and might help improve your exercise performance. Stretching also might help reduce your risk of injury. Not all stretching is good for your muscles, though. Forcing your muscles to stretch farther than they are able can result in injuries and get in the way of your regular workout. Follow a few basic stretching rules and you might improve the function and health of your muscles.]]></description>
	</item>
	<item>
		<title>Passion Fruit Powder &#038; Diabetes</title>
		<link>http://www.livestrong.com/article/553574-passion-fruit-powder-diabetes/</link>
		<pubDate>Mon, 16 Jan 2012 19:36:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553574-passion-fruit-powder-diabetes/</guid>
		<description><![CDATA[Passion fruit powder adds tropical flavor to smoothies, along with vitamins A and C. The leaves, stems and flower of Passiflora incarnata, or the passionflower, are used as herbal remedies. Research on the healthy effects of the fruit produced by this plant -- or powder derived from the fruit -- is scant. Limited animal research indicates that passion fruit might have benefits for people with or at risk of diabetes.]]></description>
	</item>
	<item>
		<title>Skateboarding Injuries on the Clavicle</title>
		<link>http://www.livestrong.com/article/553552-skateboarding-injuries-on-the-clavicle/</link>
		<pubDate>Mon, 16 Jan 2012 17:28:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553552-skateboarding-injuries-on-the-clavicle/</guid>
		<description><![CDATA[Skateboarding is a popular recreational activity, especially among teenage males. It involves riding on an oblong board with four small wheels. Skateboarding is done mostly on streets and sidewalks, although specially prepared parks with “half-pipes,” ramps and concave structures exist for skateboarders  as well. Injuries are common with skateboarding, some of which involve the clavicle, or collarbone. Most superficial skateboarding injuries can be treated at home, although clavicle injuries often require an assessment from a medical professional.]]></description>
	</item>
	<item>
		<title>Newborn Breathing While Eating &#038; Asthma</title>
		<link>http://www.livestrong.com/article/553549-newborn-breathing-while-eating-asthma/</link>
		<pubDate>Mon, 16 Jan 2012 17:13:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553549-newborn-breathing-while-eating-asthma/</guid>
		<description><![CDATA[Everything about caring for a newborn can be frightening, from knowing how and when to feed her to detecting problems with her breathing. Breathing problems at mealtime aren’t necessarily the sign of a larger problem such as asthma, but to be on the safe side, check with your pediatrician about any concerns that you have.]]></description>
	</item>
	<item>
		<title>My Left Arm Tingles Ever Since I Started Doing Yoga</title>
		<link>http://www.livestrong.com/article/553547-my-left-arm-tingles-ever-since-i-started-doing-yoga/</link>
		<pubDate>Mon, 16 Jan 2012 17:09:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553547-my-left-arm-tingles-ever-since-i-started-doing-yoga/</guid>
		<description><![CDATA[The most common cause of tingling in an extremity involves impaired circulation or pressure on or injury to a nerve. When the tingling is localized to an area such as the arm, the most likely causes are problems in the neck, shoulder or arm. If you are new to yoga, you may also notice some muscle soreness. Although it is unlikely that yoga is the cause of tingling in the arm, some yoga postures could exacerbate an existing problem.]]></description>
	</item>
	<item>
		<title>Is Pumpkin the Miracle Food for Clogged Arteries?</title>
		<link>http://www.livestrong.com/article/553533-is-pumpkin-the-miracle-food-for-clogged-arteries/</link>
		<pubDate>Mon, 16 Jan 2012 15:39:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553533-is-pumpkin-the-miracle-food-for-clogged-arteries/</guid>
		<description><![CDATA[Clogged arteries can lead to coronary heart disease, atherosclerosis – also known as hardening of the arteries – and other health problems. Eating a diet that is based on fruits and vegetables may help alleviate some of the dangers of clogged arteries, but there is no magic bullet. Pumpkins are nutritious, and are a good part of a heart-healthy diet, but they are not a miracle food.]]></description>
	</item>
	<item>
		<title>How to Get Through Early Morning Hockey Practice</title>
		<link>http://www.livestrong.com/article/553528-how-to-get-through-early-morning-hockey-practice/</link>
		<pubDate>Sun, 15 Jan 2012 23:07:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553528-how-to-get-through-early-morning-hockey-practice/</guid>
		<description><![CDATA[Hockey rinks tend to play host to multiple teams, which often results in back-to-back practices that begin before sunrise. If your hockey team is routinely issued the pre-dawn time slot for training purposes, you might find you're struggling to get through your practices in one piece. Develop a routine that ensures you’ll maintain your focus and maximize your performance, even when your team has to hit the ice early.]]></description>
	</item>
	<item>
		<title>Does Garlic in Abundance Damage the Eyesight?</title>
		<link>http://www.livestrong.com/article/553513-does-garlic-in-abundance-damage-the-eyesight/</link>
		<pubDate>Sun, 15 Jan 2012 20:06:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553513-does-garlic-in-abundance-damage-the-eyesight/</guid>
		<description><![CDATA[Overdosing on garlic can cause more than a distinctive and pungent odor. While garlic has a number of potential health benefits, too much garlic can interfere with blood clotting. If you already take a prescription blood thinner such as warfarin, garlic can intensify the effects and increase the possibility of excessive bleeding. Large amounts of garlic could cause or worsen bleeding in the eye, leading to vision loss, in some cases. Ask your doctor before taking garlic supplements.]]></description>
	</item>
	<item>
		<title>Nutritional Information for Lumpfish Caviar</title>
		<link>http://www.livestrong.com/article/553505-nutritional-information-for-lumpfish-caviar/</link>
		<pubDate>Sun, 15 Jan 2012 20:01:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553505-nutritional-information-for-lumpfish-caviar/</guid>
		<description><![CDATA[Lumpfish caviar is one of the less costly types of caviar, a delicacy made of salted fish eggs. The lumpfish is a thick-skinned, lumpy cold-water fish found mostly in the North Pacific, but also in the North Atlantic and Arctic oceans. Fish eggs, called roe, have important nutrients. The caviar made from roe retains many nutrients. However, like all caviar, lumpfish is high in sodium and cholesterol.]]></description>
	</item>
	<item>
		<title>Do Sweets Worsen Bronchitis?</title>
		<link>http://www.livestrong.com/article/553491-do-sweets-worsen-bronchitis/</link>
		<pubDate>Sun, 15 Jan 2012 19:10:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553491-do-sweets-worsen-bronchitis/</guid>
		<description><![CDATA[A little sugar can do a lot of harm. If you eat an excess of sugar during times when you aren't at your best, depending on the medical condition you're dealing with, you could be making things much worse. It is a known fact that sugar can harm your immune system and slow the recovery time of many maladies such as bronchitis. Eating too many sweets while suffering from this common respiratory illness can make your condition much worse or recovery more difficult.]]></description>
	</item>
	<item>
		<title>Does Lack of Magnesium Cause Yellow Skin?</title>
		<link>http://www.livestrong.com/article/553486-does-lack-of-magnesium-cause-yellow-skin/</link>
		<pubDate>Sun, 15 Jan 2012 19:09:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553486-does-lack-of-magnesium-cause-yellow-skin/</guid>
		<description><![CDATA[When the skin develops a yellow tinge, you might wonder if nutritional deficiencies are to blame. Yellow skin is also known as jaundice, and it is a symptom of an underlying problem, not a specific health issue in itself. While the levels of magnesium in the blood may have an indirect relationship to the appearance of jaundice, the causes of yellow skin are generally more complex than a simple deficiency in magnesium or some other nutrient.]]></description>
	</item>
	<item>
		<title>Does Drinking Beer Exacerbate Nummular Dermatitis?</title>
		<link>http://www.livestrong.com/article/553474-does-drinking-beer-exacerbate-nummular-dermatitis/</link>
		<pubDate>Sun, 15 Jan 2012 09:07:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553474-does-drinking-beer-exacerbate-nummular-dermatitis/</guid>
		<description><![CDATA[Chronic skin rashes such as nummular dermatitis, also called discoid or nummular eczema, cause discomfort and embarrassment. This skin condition, which produces coin-shaped lesions on the skin, affects around two in 1,000 people in the United States, according to the American Academy of Dermatology. Drinking alcohol in any form, including beer, can exacerbate nummular dermatitis.]]></description>
	</item>
	<item>
		<title>What Are Football Intangibles?</title>
		<link>http://www.livestrong.com/article/553469-what-are-football-intangibles/</link>
		<pubDate>Sun, 15 Jan 2012 07:58:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553469-what-are-football-intangibles/</guid>
		<description><![CDATA[Intangibles win football games and championships, but can't be easily explained or defined. An intangible is something you can't measure. You can time a player for running speed and quickness and test his agility and jumping ability. You can measure his height, weight, body composition, strength and other physical characteristics. However, there is no measure for the intangibles, those mysterious elements that enable an Eli Manning or Tim Tebow to direct seemingly impossible game-winning efforts in the closing moments, even in a game in which performances have been otherwise routine or even inadequate.]]></description>
	</item>
	<item>
		<title>How Injuries Affect Athletes Later in Life</title>
		<link>http://www.livestrong.com/article/553462-how-injuries-affect-athletes-later-in-life/</link>
		<pubDate>Sun, 15 Jan 2012 07:54:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553462-how-injuries-affect-athletes-later-in-life/</guid>
		<description><![CDATA[Whether you play an impact sport such as football or engage in individual competition such as gymnastics, the demands of athletics can increase the likelihood you will experience an injury. Unfortunately, some injuries can have long-term implications that extend for years after your injury has healed. If you experience an injury, always talk to your physician about long-term implications and treatment options.]]></description>
	</item>
	<item>
		<title>Cherries &#038; Tennis Elbow</title>
		<link>http://www.livestrong.com/article/553454-cherries-tennis-elbow/</link>
		<pubDate>Sun, 15 Jan 2012 07:23:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553454-cherries-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a repetitive stress injury. The characteristic soreness, swelling and inflammation in your arm are the result of overusing the muscles that you flex and extend with each swing of a tennis racket. Ice packs, analgesics, massage and rest are common home remedies. Along with these interventions, adding cherries to your diet is a strategy that might help you reduce tennis elbow inflammation and swelling. Consult your physician about this alternative treatment.]]></description>
	</item>
	<item>
		<title>Icing a Hip Flexor Before Exercise</title>
		<link>http://www.livestrong.com/article/553452-icing-a-hip-flexor-before-exercise/</link>
		<pubDate>Sun, 15 Jan 2012 07:22:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553452-icing-a-hip-flexor-before-exercise/</guid>
		<description><![CDATA[Partaking in exercises that involve total-body movement or running is good for a cardiovascular workout. However, failing to stretch your legs properly before your workout can cause a hip flexor strain. Mild hip flexor injuries are treated by resting and icing the area. Contact your physician if you have persistent pain, pain that doesn't get better after icing, you are unable to walk, or if the area swells or bruises.]]></description>
	</item>
	<item>
		<title>Tricuspid Valve Dysplasia &#038; Folic Acid</title>
		<link>http://www.livestrong.com/article/553446-tricuspid-valve-dysplasia-folic-acid/</link>
		<pubDate>Sat, 14 Jan 2012 19:17:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553446-tricuspid-valve-dysplasia-folic-acid/</guid>
		<description><![CDATA[Flap-like structures called valves facilitate uni-directional blood flow. Your tricuspid valve occupies the space between the right atrium and the right ventricle. It prevents blood back flow as it circulates between these two structures. Mammals, such as humans, dogs and cats, have a tricuspid valve. A congenital tricuspid valve malformation -- called tricuspid valve dysplasia-- might occur in dogs. Some humans have a similar congenital malformation called Ebstein’s anomaly. Researchers speculate that prenatal folic acid supplementation might prevent this condition.]]></description>
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	<item>
		<title>Does Kombucha Cure GERD?</title>
		<link>http://www.livestrong.com/article/553440-does-kombucha-cure-gerd/</link>
		<pubDate>Sat, 14 Jan 2012 16:45:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553440-does-kombucha-cure-gerd/</guid>
		<description><![CDATA[Having gastroesophogeal reflux disease, or GERD, can be painful and make eating and sleeping difficult. Making lifestyle changes can help, as can medications prescribed by a doctor. Additionally, some people turn to alternative treatments, such as kombucha tea, touted as a way to treat a variety of health conditions, including digestive problems. However, little research has been done to verify health claims associated with the drink. Ask your doctor before trying herbal remedies such as kombucha, especially if you have GERD or another health condition.]]></description>
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	<item>
		<title>Playing Basketball After a Broken Metacarpal</title>
		<link>http://www.livestrong.com/article/553436-playing-basketball-after-a-broken-metacarpal/</link>
		<pubDate>Sat, 14 Jan 2012 15:57:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553436-playing-basketball-after-a-broken-metacarpal/</guid>
		<description><![CDATA[Returning to basketball after a broken metacarpal involves a rehabilitation program focused on healing the injury and preventing complications. The metacarpals are the bones that make up the palm of your hand. A broken metacarpal can present a temporary, but necessary absence from sports activity. Only return to basketball with the permission of a qualified sports physician.]]></description>
	</item>
	<item>
		<title>How to Get Fit After Spinal Fusion and a Body Cast</title>
		<link>http://www.livestrong.com/article/553434-how-to-get-fit-after-spinal-fusion-and-a-body-cast/</link>
		<pubDate>Sat, 14 Jan 2012 15:56:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553434-how-to-get-fit-after-spinal-fusion-and-a-body-cast/</guid>
		<description><![CDATA[A spinal fusion is a major back surgery and although it’s important to allow adequate time for healing, it’s equally important to resume exercise as soon as possible. The fusion limits some of your spinal flexibility because it prevents motion between two or more vertebrae, and there are some exercises that are too strenuous during the healing period. Rehabilitation after a spinal fusion takes weeks to months. Don’t exercise without your surgeon’s approval.]]></description>
	</item>
	<item>
		<title>Popliteus Tendinitis &#038; Cycling</title>
		<link>http://www.livestrong.com/article/553435-popliteus-tendinitis-cycling/</link>
		<pubDate>Sat, 14 Jan 2012 15:56:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553435-popliteus-tendinitis-cycling/</guid>
		<description><![CDATA[The popliteus tendon runs from the back of your thigh and down to the back of your knee, then wraps around to the front of your shin. The main function of this tendon is to keep your knee in line with the upper and lower portions of your leg. Inflammation of this tendon results in a painful tendinitis that can restrict motion in your legs. The constant leg motion you perform while cycling can result in popliteus tendinitis.]]></description>
	</item>
	<item>
		<title>Hip &#038; Buttock Pain When You First Start Exercising</title>
		<link>http://www.livestrong.com/article/553431-hip-buttock-pain-when-you-first-start-exercising/</link>
		<pubDate>Sat, 14 Jan 2012 15:54:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553431-hip-buttock-pain-when-you-first-start-exercising/</guid>
		<description><![CDATA[If you have just started exercising after weeks, months or years of inactivity, chances are your body will need to adjust to the new stresses it will be placed under. Aches and pains in your hips and buttocks as well as the rest of your muscles are often a natural side effect of building muscle mass and using muscles that have not been used in a while. Despite this, sharp pains in the hips and buttocks may be the result of a more serious injury such as bursitis or sciatica.]]></description>
	</item>
	<item>
		<title>Natural Substances for Thickening Foods for Toddlers With Dysphagia</title>
		<link>http://www.livestrong.com/article/553430-natural-substances-for-thickening-foods-for-toddlers-with-dysphagia/</link>
		<pubDate>Sat, 14 Jan 2012 15:53:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553430-natural-substances-for-thickening-foods-for-toddlers-with-dysphagia/</guid>
		<description><![CDATA[Dysphagia is an eating disorder with medical, developmental or neurological origins. When a toddler has difficulty swallowing food or keeping food down, a speech-language pathologist or a medical practitioner makes a diagnosis based upon a thorough evaluation of the child's eating behaviors. One treatment for dysphasia involves changing the texture and consistency of food to improve the child's ability to swallow and avoid aspiration. Natural thickeners with a bland taste make foods easier to swallow. Dysphasia is a serious condition. Carefully follow recommendations of your child's doctor or speech therapist.]]></description>
	</item>
	<item>
		<title>Exercises for Atrophy in the Quadriceps</title>
		<link>http://www.livestrong.com/article/553425-exercises-for-atrophy-in-the-quadriceps/</link>
		<pubDate>Sat, 14 Jan 2012 15:48:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553425-exercises-for-atrophy-in-the-quadriceps/</guid>
		<description><![CDATA[Often referred to as your thigh muscles, your quadriceps consist of four muscles in the front of your leg that help you lift your knee. If you aren’t able to use these muscles for some time, you can experience a condition known as muscle atrophy, in which your muscles shrink and become less toned. While atrophy in the quadriceps is common after knee surgery, injury or as the natural result of aging, you don’t have to take it lying down -- you can perform exercises to strengthen your thigh muscles. Always speak to your physician before beginning any exercise program, however.]]></description>
	</item>
	<item>
		<title>Can I Drink a Beer With Strep Throat?</title>
		<link>http://www.livestrong.com/article/553420-can-i-drink-a-beer-with-strep-throat/</link>
		<pubDate>Sat, 14 Jan 2012 10:06:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553420-can-i-drink-a-beer-with-strep-throat/</guid>
		<description><![CDATA[Folk remedies abound advocating the use of rum, wine, whiskey and even beer to treat illness. However, while it may be tempting to drink your troubles away, strep throat is one malady that should definitely not be treated with beer. It’s wise to avoid alcohol altogether with a bacterial infection and especially so with specific medications for strep throat, which may form a dangerous cocktail when mixed with beer. Always check with your doctor about any lifestyle restrictions you should follow while ill and taking medication.]]></description>
	</item>
	<item>
		<title>Skateboarding After ACL Surgery</title>
		<link>http://www.livestrong.com/article/553418-skateboarding-after-acl-surgery/</link>
		<pubDate>Sat, 14 Jan 2012 10:04:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553418-skateboarding-after-acl-surgery/</guid>
		<description><![CDATA[You’re eager to return to your skateboarding passion, so while you convalesce, do yourself a favor and visit the Sports Injury Info website to post your thoughts on the “Share Your ACL Surgery Stories” page. Adding your two cents can be therapeutic. Reassuring. You might even get a laugh or two reading about other people's recuperative experiences. Physical restriction – particularly when you must stop doing what you love – can be as hard on your head as it is on your body, so while you’re caring for your knee, attend to your spirit, too. In addition, take the time to come to terms with all the considerations that must now become a part of your new skateboarding reality.]]></description>
	</item>
	<item>
		<title>Exercise and Lung Secretions</title>
		<link>http://www.livestrong.com/article/553415-exercise-and-lung-secretions/</link>
		<pubDate>Sat, 14 Jan 2012 10:00:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553415-exercise-and-lung-secretions/</guid>
		<description><![CDATA[Exercise-induced asthma is a condition that causes lung secretions, shortness of breath, coughing, wheezing and fatigue when you exercise rigorously for extended periods of time. Just like with other forms of asthma, you may be perfectly fine until you start exercising. Developing exercise-induced asthma, or EIA, doesn’t mean you have to stop working out. Treatments and preventive steps can help you to continue at your normal pace.]]></description>
	</item>
	<item>
		<title>How to Control Pressure Buildup in the Stomach When Eating</title>
		<link>http://www.livestrong.com/article/553408-how-to-control-pressure-buildup-in-the-stomach-when-eating/</link>
		<pubDate>Sat, 14 Jan 2012 09:55:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553408-how-to-control-pressure-buildup-in-the-stomach-when-eating/</guid>
		<description><![CDATA[Bloating, pressure and distension are common gastrointestinal side effects that can be linked to a variety of causes. While some cases of stomach pressure are caused by minor symptoms -- such as gas or stomach cramps -- others can be indicative of life-threatening conditions such as appendicitis or colon cancer. For best results, talk to your doctor about the specific cause of your stomach pressure, and reduce your intake of oily, fatty foods.]]></description>
	</item>
	<item>
		<title>Discoid Meniscus Symptoms and Running</title>
		<link>http://www.livestrong.com/article/553403-discoid-meniscus-symptoms-and-running/</link>
		<pubDate>Sat, 14 Jan 2012 09:52:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553403-discoid-meniscus-symptoms-and-running/</guid>
		<description><![CDATA[Discoid meniscus is a painful condition affecting the knee that restricts your ability to exercise; vigorous exercises such as running aggravate the injury. Discoid meniscus typically requires knee surgery. Recovering from surgery is a long process involving gentle static and low-impact exercises to gradually regain strength; rehabilitation exercises are necessary before running is possible.]]></description>
	</item>
	<item>
		<title>How to Swim Freestyle With Double Jointed Arms</title>
		<link>http://www.livestrong.com/article/553401-how-to-swim-freestyle-with-double-jointed-arms/</link>
		<pubDate>Sat, 14 Jan 2012 09:51:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553401-how-to-swim-freestyle-with-double-jointed-arms/</guid>
		<description><![CDATA[Did you ever have a friend that could bend his thumb all the way back to his wrist or can you do it yourself? If so, you've witnessed at least one effect of being "double jointed." The term double jointed describes a condition known as hypermobility syndrome, or excessive joint laxity. It simply means that certain individuals are able to bend their joints and the surrounding structures more so than an average person can.]]></description>
	</item>
	<item>
		<title>Sudden Neck Pain After Cheerleading</title>
		<link>http://www.livestrong.com/article/553397-sudden-neck-pain-after-cheerleading/</link>
		<pubDate>Sat, 14 Jan 2012 09:48:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553397-sudden-neck-pain-after-cheerleading/</guid>
		<description><![CDATA[Cheerleading requires stamina, strength and balance to execute properly. It also holds a high risk of injury, and in some cases, the injuries can be quite serious. Although your neck pain might not be a serious injury, treating it properly is important. Knowing what signs and symptoms to look for can help, but if the pain that lasts for more than seven days or is severe, consult a doctor.]]></description>
	</item>
	<item>
		<title>Hypercholesterolemia &#038; Bodybuilding</title>
		<link>http://www.livestrong.com/article/553385-hypercholesterolemia-bodybuilding/</link>
		<pubDate>Fri, 13 Jan 2012 18:06:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553385-hypercholesterolemia-bodybuilding/</guid>
		<description><![CDATA[Hypercholesterolemia is the medical term for high cholesterol, a condition that may occur due to hereditary factors, diet or other lifestyle factors. Cholesterol is a waxy substance found naturally throughout the human body. However, when present in excess, cholesterol can contribute to heart disease, stroke and other potentially life-threatening conditions. Since bodybuilders typically consume high-calorie diets that may feature fatty, high-cholesterol foods, the group is particularly advised to check cholesterol levels regularly and guard against hypercholesterolemia.]]></description>
	</item>
	<item>
		<title>Toxins in Processed Meat</title>
		<link>http://www.livestrong.com/article/553372-toxins-in-processed-meat/</link>
		<pubDate>Fri, 13 Jan 2012 17:44:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553372-toxins-in-processed-meat/</guid>
		<description><![CDATA[Unless you eat organic foods exclusively, you're likely to have purchased packaged, processed foods and meats. Most of these foods contain added preservatives and chemicals; and many harbor bacterial toxins that harm the body. Processed meats in particular are subject to numerous additives, flavor enhancers and preservatives to prevent the growth of molds and other toxins contributing to spoilage.]]></description>
	</item>
	<item>
		<title>Oatmeal Vs. Oat Cereal to Lower Cholesterol</title>
		<link>http://www.livestrong.com/article/553373-oatmeal-vs-oat-cereal-to-lower-cholesterol/</link>
		<pubDate>Fri, 13 Jan 2012 17:44:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553373-oatmeal-vs-oat-cereal-to-lower-cholesterol/</guid>
		<description><![CDATA[If you have high cholesterol, your doctor may recommend prescription medications or lifestyle changes to treat your condition. According to the Mayo Clinic, the top foods for lowering your low-density lipoprotein -- or LDL -- cholesterol are oatmeal, oat bran, fatty fish, nuts and olive oil. Oat cereal remains an option if it contains a high amount of oat bran. However, a few other factors determine the viability of consuming oat cereal instead of oatmeal to lower cholesterol.]]></description>
	</item>
	<item>
		<title>Snowshoeing With an Ankle Fracture</title>
		<link>http://www.livestrong.com/article/553341-snowshoeing-with-an-ankle-fracture/</link>
		<pubDate>Fri, 13 Jan 2012 17:08:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553341-snowshoeing-with-an-ankle-fracture/</guid>
		<description><![CDATA[Snowshoeing involves walking on loose-packed snow with foot attachments that prevent you from sinking into the snow. As such, snowshoes are wide and light because they are meant to spread your weight out over a larger surface area. Snowshoeing can be done for recreation, but in extreme northern climates during winter months, snowshoes are often essential for traveling by foot. Under normal conditions, you shouldn’t snowshoe or do any physical exercise with a fractured ankle, but emergency circumstances may force you to do otherwise. Consult with your doctor about activities appropriate for an ankle fracture.]]></description>
	</item>
	<item>
		<title>The Link Between Gingivitis &#038; Drinking Soda</title>
		<link>http://www.livestrong.com/article/553339-the-link-between-gingivitis-drinking-soda/</link>
		<pubDate>Fri, 13 Jan 2012 16:39:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553339-the-link-between-gingivitis-drinking-soda/</guid>
		<description><![CDATA[When you take a swig of soda, the liquid may go down your throat, but there is a thin, sugary film remaining on your teeth. If you neglect brushing away this film, you increase the likelihood that sugar-loving bacteria will enter your mouth. Over time, this can potentially lead to a gum infection known as gingivitis. By understanding how soda can contribute to gingivitis, you can take steps to minimize your risk. Speak to your dental professional about the best ways to care for your teeth.]]></description>
	</item>
	<item>
		<title>Wrist Pain from Hockey</title>
		<link>http://www.livestrong.com/article/553332-wrist-pain-from-hockey/</link>
		<pubDate>Thu, 12 Jan 2012 23:36:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553332-wrist-pain-from-hockey/</guid>
		<description><![CDATA[Hockey players use their wrists extensively in hitting the puck with their sticks. A wrist shot can reach speeds of up to 80 miles an hour, according to the Exploratorium website. The energy in a wrist shot is generated when a player presses down on the hockey stick and then suddenly releases it with a flick of the wrists. This sort of force, which is applied repeatedly in a hockey game as well as in practice, can cause wrist pain.]]></description>
	</item>
	<item>
		<title>Popcorn &#038; Appendicitis</title>
		<link>http://www.livestrong.com/article/553325-popcorn-appendicitis/</link>
		<pubDate>Thu, 12 Jan 2012 19:47:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553325-popcorn-appendicitis/</guid>
		<description><![CDATA[Appendicitis occurs when your appendix becomes inflamed and fills with pus. The cause of appendicitis is not always known, but a food blockage can lead to the development of the condition. While popcorn is not considered a common cause of appendicitis, a popcorn kernel might cause a blockage that contributes to the condition.]]></description>
	</item>
	<item>
		<title>Arm Cramp When Sprinting</title>
		<link>http://www.livestrong.com/article/553314-arm-cramp-when-sprinting/</link>
		<pubDate>Thu, 12 Jan 2012 19:44:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553314-arm-cramp-when-sprinting/</guid>
		<description><![CDATA[Arm cramps are involuntary muscle contractions that can happen while sprinting or while you are simply going about your day. While the most common arm cramps in running extend up to the shoulder muscles, cramps in the forearms, biceps and triceps can also occur. Arm cramps in running are often a result of running for a long time or over long distances. Cramps from sprinting can occur after running numerous sprints or if you are in poor physical shape while running.]]></description>
	</item>
	<item>
		<title>Ganthoda &#038; Magnesium</title>
		<link>http://www.livestrong.com/article/553311-ganthoda-magnesium/</link>
		<pubDate>Thu, 12 Jan 2012 19:40:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553311-ganthoda-magnesium/</guid>
		<description><![CDATA[Magnesium  is the fourth most abundant mineral found in the body. To maintain good health, you must consume the recommended daily allowance of magnesium regularly. Ganthoda, an Indian spice, is used in Ayurvedic medicine as well as savory dishes and teas for flavor and medicinal purposes. Ganthoda isn’t to be mistaken for Tagar Ganthoda, which in English is Valerian Root.]]></description>
	</item>
	<item>
		<title>Can Milk &#038; an Apple Lower High Blood Sugar?</title>
		<link>http://www.livestrong.com/article/553302-can-milk-an-apple-lower-high-blood-sugar/</link>
		<pubDate>Thu, 12 Jan 2012 19:32:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553302-can-milk-an-apple-lower-high-blood-sugar/</guid>
		<description><![CDATA[Milk and apples have earned their status as health food because together they provide many essential nutrients, such as high-quality protein, dietary fiber, potassium and calcium. A good diet can help prevent chronic diseases, and a nutritious diet is even more important if you have high blood sugar. Milk and an apple can be a good choice as part of an overall healthy diet to lower blood sugar.]]></description>
	</item>
	<item>
		<title>Can I Drink Coffee if I Have Strep Throat?</title>
		<link>http://www.livestrong.com/article/553277-can-i-drink-coffee-if-i-have-strep-throat/</link>
		<pubDate>Thu, 12 Jan 2012 19:06:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553277-can-i-drink-coffee-if-i-have-strep-throat/</guid>
		<description><![CDATA[When you have strep throat, you can blame the Streptococcus bacteria. In addition to a sore, aching throat, these harmful bacteria can lead to symptoms such as nausea, chills, loss of appetite and headaches. When you’re sick, you may wonder if you can continue your once-, twice- or three-times-a-day coffee habit. The answer is yes, if your aching throat can tolerate the warmth. Always check with your physician first, however, concerning the best foods and drinks for you while you have strep.]]></description>
	</item>
	<item>
		<title>Does Baby Powder Help With Hives?</title>
		<link>http://www.livestrong.com/article/553271-does-baby-powder-help-with-hives/</link>
		<pubDate>Thu, 12 Jan 2012 18:52:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553271-does-baby-powder-help-with-hives/</guid>
		<description><![CDATA[Hives are raised welts on the skin that usually appear when the person has come into contact with an allergen. These welts may appear red or they may itch. When you press on skin affected by hives, it turns white. The best remedy for hives is to remove the allergen. As of 2012, there is no evidence that baby powder can cure or relieve hives.]]></description>
	</item>
	<item>
		<title>Foot Cramps &#038; Skateboarding</title>
		<link>http://www.livestrong.com/article/553269-foot-cramps-skateboarding/</link>
		<pubDate>Thu, 12 Jan 2012 18:51:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553269-foot-cramps-skateboarding/</guid>
		<description><![CDATA[If you’ve ever had a foot cramp strike just as you were about to attempt a trick on your skateboard, you know how painful and irritating these sudden muscle spasms can be. A foot cramp is not an uncommon occurrence, but fortunately it’s often not a very serious one either. A few rituals can help ease your suffering and get you back on the board before you know it.]]></description>
	</item>
	<item>
		<title>Food Allergy: Bloating &#038; Hot Ears</title>
		<link>http://www.livestrong.com/article/553265-food-allergy-bloating-hot-ears/</link>
		<pubDate>Thu, 12 Jan 2012 18:25:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553265-food-allergy-bloating-hot-ears/</guid>
		<description><![CDATA[Bloating and hot ears are usually a sign of some sort of food intolerance, and the severity of the symptoms can usually help determine whether or not you have an actual allergy. Many people misconstrue the allergy-like symptoms they might experience after eating certain foods as a serious allergy when it’s actually just a mild intolerance. Food intolerance is not as severe as an outright allergy, and those with an intolerance can sometimes still enjoy the foods they are intolerant to on occasion.]]></description>
	</item>
	<item>
		<title>How to Deal With a Child in Denial of Diabetes</title>
		<link>http://www.livestrong.com/article/553263-how-to-deal-with-a-child-in-denial-of-diabetes/</link>
		<pubDate>Thu, 12 Jan 2012 17:21:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553263-how-to-deal-with-a-child-in-denial-of-diabetes/</guid>
		<description><![CDATA[Feelings of denial are perfectly normal for a child who has recently been diagnosed with diabetes. Children fear being singled out and treated differently and may react in anger to what they perceive as the unfair nature of their ailment. As a parent, your responsibility is to make sure that the disease is controlled properly while also supporting the child emotionally.]]></description>
	</item>
	<item>
		<title>Food Poisoning and Sore Throat</title>
		<link>http://www.livestrong.com/article/553260-food-poisoning-and-sore-throat/</link>
		<pubDate>Thu, 12 Jan 2012 17:20:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553260-food-poisoning-and-sore-throat/</guid>
		<description><![CDATA[Improperly prepared, stored and/or served food products can attract bacteria or germs that can lead you to a very unpleasant condition: food poisoning. While vomiting is one of the most common food poisoning symptoms, certain bacteria known to cause food poisoning can lead to sore throat and flu-like symptoms. If you experience a sore throat during or following food poisoning, there are treatments to minimize your symptoms. Always talk with your physician when you suspect you have food poisoning as some varieties can be deadly.]]></description>
	</item>
	<item>
		<title>Hyperextension of the Calf</title>
		<link>http://www.livestrong.com/article/553258-hyperextension-of-the-calf/</link>
		<pubDate>Thu, 12 Jan 2012 17:20:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553258-hyperextension-of-the-calf/</guid>
		<description><![CDATA[Hyperextension injuries are common amongst runners and other athletes. Calf muscle injuries often occur during a workout that involves running or jumping when the muscle is not pliable. Since the calf is a muscle and not a joint, it cannot hyperextend, although it is possible to stretch it beyond its capacity, resulting in a muscle strain.]]></description>
	</item>
	<item>
		<title>What Is the Function of B-12 in the Production of Myelin?</title>
		<link>http://www.livestrong.com/article/553254-what-is-the-function-of-b-12-in-the-production-of-myelin/</link>
		<pubDate>Thu, 12 Jan 2012 17:04:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553254-what-is-the-function-of-b-12-in-the-production-of-myelin/</guid>
		<description><![CDATA[Vitamin B-12 is the most common vitamin deficiency in the United States, according to the online version of "Disorders of the Nervous System" by Drs. Alexander G. Reeves and Rand S. Swenson of Dartmouth Medical School. Vitamin B-12 plays an important role in several bodily functions, including producing red blood cells, replicating DNA, and metabolizing fat, protein and carbohydrates. It affects nerves through its contribution to myelin.]]></description>
	</item>
	<item>
		<title>Skim Milk Vs. Whole Milk for Baking</title>
		<link>http://www.livestrong.com/article/553246-skim-milk-vs-whole-milk-for-baking/</link>
		<pubDate>Thu, 12 Jan 2012 16:58:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553246-skim-milk-vs-whole-milk-for-baking/</guid>
		<description><![CDATA[The U.S. Department of Agriculture recommends that most dairy food choices be fat free or low fat. When you are baking, you may consider following this recommendation to lighten up your cake, muffins, cookies or bread. Substituting skim milk for whole milk can affect the texture and taste of your final product -- but if you aren’t comparing it side-by-side with one made with whole milk, you are unlikely to notice a huge difference in most baked goods.]]></description>
	</item>
	<item>
		<title>Is Carrot Juice Good for Jaundice?</title>
		<link>http://www.livestrong.com/article/553248-is-carrot-juice-good-for-jaundice/</link>
		<pubDate>Thu, 12 Jan 2012 16:58:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553248-is-carrot-juice-good-for-jaundice/</guid>
		<description><![CDATA[Carrots are a fat-free and cholesterol-free food that is low in sodium and high in fiber. The vegetable is a source of antioxidant nutrients and is particularly rich in beta-carotene, which the body converts to vitamin A, a nutrient that contributes to a strong immune system. Carrot juice has long been a natural home remedy to treat jaundice -- a condition that makes the skin and whites of the eyes appear yellowish in color. Jaundice is a symptom that occurs when the level of the chemical bilirubin in the blood is abnormally elevated.]]></description>
	</item>
	<item>
		<title>Skateboarding After an ACL Injury</title>
		<link>http://www.livestrong.com/article/553238-skateboarding-after-an-acl-injury/</link>
		<pubDate>Thu, 12 Jan 2012 16:47:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553238-skateboarding-after-an-acl-injury/</guid>
		<description><![CDATA[The experience of injuring your ACL can range from painful to downright excruciating, and recovery takes months. Getting back on your skateboard can be a welcome relief after months of sitting on the couch, but you’re at risk of hurting your knee again. Working with your doctor and easing back into things can make your return to skateboarding safe and enjoyable.]]></description>
	</item>
	<item>
		<title>Foot Blisters and Boxing</title>
		<link>http://www.livestrong.com/article/553236-foot-blisters-and-boxing/</link>
		<pubDate>Thu, 12 Jan 2012 16:47:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553236-foot-blisters-and-boxing/</guid>
		<description><![CDATA[The fast-paced nature of boxing matches can cause excess amounts of friction and sweat on your feet, leading to blisters. If you’ve already gotten a blister, your best option is to poke a needle into the nearby skin and press out the contained liquid. While some amount of blistering and callusing while boxing may be inevitable, you can take some steps to reduce your likelihood of acquiring blisters during a future match.]]></description>
	</item>
	<item>
		<title>Low-Fat Substitute for Ramen Noodles</title>
		<link>http://www.livestrong.com/article/553239-low-fat-substitute-for-ramen-noodles/</link>
		<pubDate>Thu, 12 Jan 2012 16:46:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553239-low-fat-substitute-for-ramen-noodles/</guid>
		<description><![CDATA[Ramen noodles -- noodles that have been fried, dehydrated for storage, then cooked into soups and stir-fries -- represent a staple of Japanese cuisine, as well as a versatile and affordable food enjoyed worldwide. While ramen complements a range of flavors in the kitchen, its high fat content might prove harmful for your health. Substitute lower-fat ingredients in place of fried ramen noodles to reduce your overall fat intake.]]></description>
	</item>
	<item>
		<title>Meniscus Tear From Wrestling</title>
		<link>http://www.livestrong.com/article/553230-meniscus-tear-from-wrestling/</link>
		<pubDate>Thu, 12 Jan 2012 16:42:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553230-meniscus-tear-from-wrestling/</guid>
		<description><![CDATA[Wrestling is an intense sport that requires stamina and strength. It is also stressful on the knees, as evidenced by a study performed by the University of Iowa and published in The American Journal of Sports Medicine. The study found that, on average, 30 out of 100 wrestlers on the University of Iowa wrestling team suffered knee injuries every year, including meniscal tears. Because meniscal tears can be difficult to heal, they should be treated by a qualified physician before returning to activity.]]></description>
	</item>
	<item>
		<title>L-Lysine &#038; Dental Implants</title>
		<link>http://www.livestrong.com/article/553229-l-lysine-dental-implants/</link>
		<pubDate>Thu, 12 Jan 2012 16:26:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553229-l-lysine-dental-implants/</guid>
		<description><![CDATA[Dental implants offer a permanent alternative to dentures or dental bridges to replace missing teeth. The implants are a result of a surgical procedure that takes several months from start to finish. L-lysine, in both its amino acid state and as the synthetic poly-L-lysine, aids in both the healing of the surgical implementation of the surgery and as an adhesive to hold the titanium implant in place, encouraging cell regeneration.]]></description>
	</item>
	<item>
		<title>My Sprained Ankle Is Itching</title>
		<link>http://www.livestrong.com/article/553208-my-sprained-ankle-is-itching/</link>
		<pubDate>Thu, 12 Jan 2012 16:07:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553208-my-sprained-ankle-is-itching/</guid>
		<description><![CDATA[The causes of a sprained ankle are many, including a misstep, sports injury or fall. One of the symptoms of this injury is swelling at the site. When your skin swells, it also stretches, which may cause it to itch. Treating an itchy sprained ankle at home is usually appropriate, but if home methods don't work, contact your doctor.]]></description>
	</item>
	<item>
		<title>Calf Strain Hydrotherapy</title>
		<link>http://www.livestrong.com/article/553203-calf-strain-hydrotherapy/</link>
		<pubDate>Thu, 12 Jan 2012 16:05:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553203-calf-strain-hydrotherapy/</guid>
		<description><![CDATA[A calf strain originates with torn muscle fibers in one or both of the calf muscles on the back of the lower leg, called the gastrocnemius and soleus. Calf-muscle tears occur when the muscles are hyperextended while participating in competitive sports, such as tennis or football, or when jumping or walking on uneven surfaces. Poor foot posture or weak muscles also might cause calf-muscle tears. A complete rupture of calf-muscle fibers requires surgery. Partially torn muscle fibers are treated with physiotherapy and hydrotherapy.]]></description>
	</item>
	<item>
		<title>What Is an Exogenous Source of Cholesterol?</title>
		<link>http://www.livestrong.com/article/553199-what-is-an-exogenous-source-of-cholesterol/</link>
		<pubDate>Wed, 11 Jan 2012 17:42:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553199-what-is-an-exogenous-source-of-cholesterol/</guid>
		<description><![CDATA[Exogenous cholesterol is cholesterol consumed from outside of your body as part of your diet. A complex process within your digestive tract facilitates cholesterol absorption from dietary sources, such as eggs, meats and milk products. Exogenous cholesterol absorption is not completely understood. After intestinal uptake, it can be used by your body in hormone production, cell maintenance, bile production and vitamin D conversion. Most cholesterol made within your body--endogenous cholesterol--is created by your liver.]]></description>
	</item>
	<item>
		<title>The Best Ways to Use a Ball to Work Out Knots in Your Back</title>
		<link>http://www.livestrong.com/article/553191-the-best-ways-to-use-a-ball-to-work-out-knots-in-your-back/</link>
		<pubDate>Wed, 11 Jan 2012 17:36:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553191-the-best-ways-to-use-a-ball-to-work-out-knots-in-your-back/</guid>
		<description><![CDATA[Back pain takes many forms; among the most common symptoms is a knot-like sensation, which may be accompanied by the sensation of tightness or hardness. Usually such knots resolve themselves within hours or a couple of days, though causes may range from stress to physical strain from poor posture or overexertion. In some cases, you may relieve your discomfort or knot-like symptom using an inflatable exercise ball. However, if symptoms persist beyond 72 hours, if you experience intense pain or if the pain has resulted from a sudden fall or other serious injury, contact your doctor immediately.]]></description>
	</item>
	<item>
		<title>My Shoulder Pain Is Worse When Running</title>
		<link>http://www.livestrong.com/article/553184-my-shoulder-pain-is-worse-when-running/</link>
		<pubDate>Wed, 11 Jan 2012 17:33:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553184-my-shoulder-pain-is-worse-when-running/</guid>
		<description><![CDATA[If an underlying problem is irritating your shoulder, you may find that the pain heightens when you run. For all its benefit as intensive, cardiovascular exercise, running is undeniably a very high-impact form of fitness. Many individuals with weak or compromised joints prefer to adopt alternative forms of exercise, such as cycling, swimming or running on an elliptical machine. If your shoulder pain is very intense or persistent, consult with a doctor immediately about possible causes and the most appropriate response for your particular situation.]]></description>
	</item>
	<item>
		<title>Athlete Tips for Bruised Ribs</title>
		<link>http://www.livestrong.com/article/553180-athlete-tips-for-bruised-ribs/</link>
		<pubDate>Wed, 11 Jan 2012 17:26:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553180-athlete-tips-for-bruised-ribs/</guid>
		<description><![CDATA[Athletes involved in contact sports frequently suffer from bruised ribs. The injury, which can occur as a result of a fall or blow to the side, is extremely painful and often makes sufferers feel as though they can't breathe. Unlike other bones, ribs can't be immobilized, which can make the healing process especially long. With proper home treatment, however, athletes can shorten the healing time and decrease pain. If you think you have a bruised rib, consult your doctor first, because several serious conditions can feel like rib bruising.]]></description>
	</item>
	<item>
		<title>Sore Spot on the Skin From Running</title>
		<link>http://www.livestrong.com/article/553154-sore-spot-on-the-skin-from-running/</link>
		<pubDate>Wed, 11 Jan 2012 16:24:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553154-sore-spot-on-the-skin-from-running/</guid>
		<description><![CDATA[Although running is a good cardiovascular exercise, sometimes it can be hard on your skin. Blisters are the most common complaint, according to an article in the August 2006 “Journal of the American Academy of Dermatology,” but chafing, jogger’s nipples, warts and pressure generated papules are all conditions that can result from running and make an area of your skin painful.]]></description>
	</item>
	<item>
		<title>Giloy Benefits</title>
		<link>http://www.livestrong.com/article/553155-giloy-benefits/</link>
		<pubDate>Wed, 11 Jan 2012 16:24:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553155-giloy-benefits/</guid>
		<description><![CDATA[Although giloy, the common name for Tinospora cordifolia, has been used for centuries in traditional Indian medicine, it is relatively new in the Western world. In ayurvedic medicine, giloy is believed to affect the body's reproductive system, blood and fat. Although it has been used to treat a variety of conditions, from gout to jaundice to tuberculosis, only a few of these uses are currently supported by scientific evidence.]]></description>
	</item>
	<item>
		<title>Does L-Carnitine Raise Androgen Levels in Females?</title>
		<link>http://www.livestrong.com/article/553137-does-l-carnitine-raise-androgen-levels-in-females/</link>
		<pubDate>Wed, 11 Jan 2012 01:59:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553137-does-l-carnitine-raise-androgen-levels-in-females/</guid>
		<description><![CDATA[Androgens are reproductive hormones that are important for sexual development in both females and males. Women produce low levels of androgens in their ovaries and adrenal glands. When your androgen levels are higher than normal, you might be an increased risk for breast cancer. If you take L-carnitine and have higher than normal androgen levels, you might be wondering if there is link. Once you know more about the possible connection, speak with your doctor about the most effective treatment for your symptoms.]]></description>
	</item>
	<item>
		<title>Playing Hockey With a Broken Thumb</title>
		<link>http://www.livestrong.com/article/553134-playing-hockey-with-a-broken-thumb/</link>
		<pubDate>Wed, 11 Jan 2012 01:57:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553134-playing-hockey-with-a-broken-thumb/</guid>
		<description><![CDATA[As hard as it is to sit on the sidelines if you play hockey, it's the best place for you if you have a broken thumb. Ignoring or abusing a broken thumb can set you up for permanent damage down the road, from nerve injuries to inability to use the thumb. See your doctor for treatment if you think you broke your thumb, and follow his directions about when you can play again.]]></description>
	</item>
	<item>
		<title>Mustard Patches for Muscle Strain</title>
		<link>http://www.livestrong.com/article/553135-mustard-patches-for-muscle-strain/</link>
		<pubDate>Wed, 11 Jan 2012 01:57:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553135-mustard-patches-for-muscle-strain/</guid>
		<description><![CDATA[The general description “muscle strain” may refer to either a direct injury or stretching of the muscle itself. Tendons connecting bones to muscles can also be strained by injury or overuse. Your doctor can tell you whether your strain requires prescription anti-inflammatories or other intervention. If home treatment is called for, however, the old-fashioned mustard patch may help speed healing and reduce pain and swelling.]]></description>
	</item>
	<item>
		<title>Baking Soda and Blood Clots</title>
		<link>http://www.livestrong.com/article/553122-baking-soda-and-blood-clots/</link>
		<pubDate>Wed, 11 Jan 2012 01:46:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553122-baking-soda-and-blood-clots/</guid>
		<description><![CDATA[Limited evidence suggests that there may be a connection between baking soda, or sodium bicarbonate, and the formation of blood clots in the body, as baking soda's influence on pH balance inhibits blood clotting. However, as scientific trials on the subject remain extremely limited, ingestion of sodium bicarbonate is not an acknowledged or recommended practice for reducing your chances of blood clots.]]></description>
	</item>
	<item>
		<title>Playing Hockey After a Broken Leg</title>
		<link>http://www.livestrong.com/article/553119-playing-hockey-after-a-broken-leg/</link>
		<pubDate>Wed, 11 Jan 2012 01:44:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553119-playing-hockey-after-a-broken-leg/</guid>
		<description><![CDATA[When professional hockey player Taylor Fedun crashed into the end boards during a game, more than his ego was bruised as he attempted to circumvent opponent Eric Nystrom to avoid an icing call. Doctors diagnosed the injury as a compound fracture. Fedun’s coach proclaimed it a season ender. Your broken leg may not have had as many witnesses as Fedun’s, but you likely shared his pain in more ways than one. You can’t rush the healing process, but you can be wise about the steps you take when rejoining your buddies, your stick and your favorite sport.]]></description>
	</item>
	<item>
		<title>How to Eat Carbohydrates Without a Blood Sugar Spike</title>
		<link>http://www.livestrong.com/article/553114-how-to-eat-carbohydrates-without-a-blood-sugar-spike/</link>
		<pubDate>Wed, 11 Jan 2012 01:43:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553114-how-to-eat-carbohydrates-without-a-blood-sugar-spike/</guid>
		<description><![CDATA[Carbohydrates often are blamed for a number of health conditions, including diabetes and obesity. Although certain foods that are high in carbs are not the healthiest options, others are rich in nutrients and don't have dramatic consequences for blood sugar levels. After all, as noted by the Cleveland Clinic, carbs should make up about half of your daily caloric intake.]]></description>
	</item>
	<item>
		<title>The Diet After ERCP and Pancreatitis</title>
		<link>http://www.livestrong.com/article/553112-the-diet-after-ercp-and-pancreatitis/</link>
		<pubDate>Wed, 11 Jan 2012 01:39:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553112-the-diet-after-ercp-and-pancreatitis/</guid>
		<description><![CDATA[The pancreas is a small gland that secretes enzymes that aid in digestion. A diet high in fatty foods, alcohol consumption and even gallstones can lead to inflammation of the pancreas, or pancreatitis. Pancreatitis may come on suddenly, known as acute pancreatitis, or may be a chronic condition. Left untreated, this painful condition can be fatal. An ERCP, or endoscopic retrograde cholangio pancreatography, is a tool for diagnosing and sometimes treating pancreatitis.]]></description>
	</item>
	<item>
		<title>Hip Replacement &#038; Triathlons</title>
		<link>http://www.livestrong.com/article/553107-hip-replacement-triathlons/</link>
		<pubDate>Wed, 11 Jan 2012 01:38:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553107-hip-replacement-triathlons/</guid>
		<description><![CDATA[Swim, bike and run are the three competitions that comprise the physically challenging triathlon competition. If you’re a physically active individual whose hip osteoarthritis necessitated a hip replacement, you may wonder to what level of activity you can return following joint replacement surgery. While you can do many pain-free activities after hip replacement, a triathlon may not be one of them. Always speak to your physician before resuming any activity following hip replacement surgery.]]></description>
	</item>
	<item>
		<title>Mulberry Oil for Hair Growth</title>
		<link>http://www.livestrong.com/article/553102-mulberry-oil-for-hair-growth/</link>
		<pubDate>Wed, 11 Jan 2012 01:32:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553102-mulberry-oil-for-hair-growth/</guid>
		<description><![CDATA[In addition to being a delicious fruit used in pies and preserves, mulberry is a critical food source of silkworms, and has long been held as a useful plant in traditional medicine, particularly in China. It is a popular treatment for constipation, incontinence, weakness and fatigue. The berry has been used to improve health of the blood, kidneys and hair. It is thought by some to increase the health of hair in strength and quantity, as well darkening its color, which gives a healthy appearance. These berries may be eaten as whole fruit, dried fruit, or juice or applied to the hair as juice or a condensed oil. However, there is no evidence it can contribute to hair growth.]]></description>
	</item>
	<item>
		<title>Competitive Swimming With a Broken Thumb</title>
		<link>http://www.livestrong.com/article/553089-competitive-swimming-with-a-broken-thumb/</link>
		<pubDate>Wed, 11 Jan 2012 01:25:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553089-competitive-swimming-with-a-broken-thumb/</guid>
		<description><![CDATA[A broken thumb makes competing in any sport difficult, but the resistance created by repeatedly pulling your hand through the water makes competitive swimming especially challenging. Your thumb contains two bones. The distal phalange is the part extending above the knuckle if your thumb is pointing upward. The proximal phalange is the bone beneath the knuckle that connects your thumb to your hand and wrist. A single break in a bone takes several weeks to heal, while a shattered bone can require surgery and several months of recovery. Gently moving your hand in the water is therapeutic during the healing process, but speak with your doctor before swimming intensely for training or competition.]]></description>
	</item>
	<item>
		<title>Injury to the Arch of the Foot Playing Basketball</title>
		<link>http://www.livestrong.com/article/553084-injury-to-the-arch-of-the-foot-playing-basketball/</link>
		<pubDate>Tue, 10 Jan 2012 18:48:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553084-injury-to-the-arch-of-the-foot-playing-basketball/</guid>
		<description><![CDATA[The Sports Injury Handbook lists arch pain as one of the top 10 most common sports injuries. Standing for a long time during a game or jumping and running without proper arch support increases your risk of developing an arch injury. If you feel any pain under your foot during a game, get proper treatment immediately to prevent further injury.]]></description>
	</item>
	<item>
		<title>Does Hibiscus Tea Give You a Headache?</title>
		<link>http://www.livestrong.com/article/553060-does-hibiscus-tea-give-you-a-headache/</link>
		<pubDate>Tue, 10 Jan 2012 18:23:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553060-does-hibiscus-tea-give-you-a-headache/</guid>
		<description><![CDATA[Almost every continent in the world has some form of flower-based tea made for medicinal or relaxation purposes. Hibiscus tea -- made from hibiscus flowers -- is both a relaxing and medicinal beverage. Unlike some other forms of herbal tea, hibiscus tea is relatively safe to drink and has no known side effects. Developing a headache after drinking hibiscus tea is rare, so you should contact your physician if this occurs.]]></description>
	</item>
	<item>
		<title>How to Feel Better From Congestion</title>
		<link>http://www.livestrong.com/article/553044-how-to-feel-better-from-congestion/</link>
		<pubDate>Tue, 10 Jan 2012 08:22:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553044-how-to-feel-better-from-congestion/</guid>
		<description><![CDATA[Several times a year, it seems like every public place becomes a den of coughing, sniffling, sneezing, stuffy-nosed people struck down by the most common of human ills -- the common cold. You can take measures to clear your nose, at least temporarily. While nasal congestion is more annoying than dangerous, chest congestion can escalate into a more serious disorder such as pneumonia. People in the U.S. suffer 1 billion colds and chest congestion episodes each year, according to the University of Pennsylvania.]]></description>
	</item>
	<item>
		<title>Weight Lifting and Bone Edema</title>
		<link>http://www.livestrong.com/article/553041-weight-lifting-and-bone-edema/</link>
		<pubDate>Tue, 10 Jan 2012 08:17:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553041-weight-lifting-and-bone-edema/</guid>
		<description><![CDATA[Bone marrow edema is characterized as a swelling and inflammation within the bone that causes excess fluid to accumulate into the bone. The condition was first described in 1988 on a patient with debilitating knee and hip pain. Bone marrow edema can occur anywhere in the body, but is especially common in the knee and foot.  Always consult your doctor before you begin any exercise regimen during recovery from bone marrow edema.]]></description>
	</item>
	<item>
		<title>Calcium Carbonate &#038; Statins</title>
		<link>http://www.livestrong.com/article/553037-calcium-carbonate-statins/</link>
		<pubDate>Tue, 10 Jan 2012 08:13:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553037-calcium-carbonate-statins/</guid>
		<description><![CDATA[Calcium carbonate is the most common type of calcium supplement and is a nonmedicinal ingredient in statin drugs, which are a class of drugs prescribed to combat high blood cholesterol. Mineral supplementation affects the absorption rates and actions of some types of drugs, but statins aren't negatively affected. In fact, calcium may also display cholesterol lowering properties. Consult with your doctor about which supplements are safe to take if you're on any type of prescription drug.]]></description>
	</item>
	<item>
		<title>Pregnancy &#038; Endurance Athletes</title>
		<link>http://www.livestrong.com/article/553021-pregnancy-endurance-athletes/</link>
		<pubDate>Tue, 10 Jan 2012 08:05:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553021-pregnancy-endurance-athletes/</guid>
		<description><![CDATA[If you're an endurance athlete, the idea of giving up your activity during pregnancy may be unthinkable. Yet, you don't want to do anything that might hurt your developing baby. The good news is that even if you're an endurance athlete, you can continue to stay active, in most cases, as long as you follow certain guidelines. Maintaining adequate nutrition for fetal growth and supplying your baby with the oxygen he needs are paramount considerations during pregnancy. Ask your doctor for his recommendations on exercise during pregnancy.]]></description>
	</item>
	<item>
		<title>Gallbladder Diet Plan for Pregnant Women</title>
		<link>http://www.livestrong.com/article/553014-gallbladder-diet-plan-for-pregnant-women/</link>
		<pubDate>Mon, 09 Jan 2012 16:55:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553014-gallbladder-diet-plan-for-pregnant-women/</guid>
		<description><![CDATA[The gallbladder is a small sac beneath your liver that stores and releases bile, a fat-dissolving substance, into your intestinal tract. Gallstones develop when residual bile hardens into solid clumps. These large stones can block the exit duct, causing a gallbladder attack, which results in acute abdominal pain, nausea or vomiting. An increase in estrogen levels during pregnancy make pregnant women more likely to develop gallstones. Modifying your diet during pregnancy can decrease the severity of your gallbladder attacks, even if gallstones are already present.]]></description>
	</item>
	<item>
		<title>Bench Presses After ACL Surgery</title>
		<link>http://www.livestrong.com/article/552994-bench-presses-after-acl-surgery/</link>
		<pubDate>Mon, 09 Jan 2012 13:42:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552994-bench-presses-after-acl-surgery/</guid>
		<description><![CDATA[ACL surgery seeks to repair the anterior cruciate ligament to restore mobility and full function to the knee. Typically, the surgery includes drilling holes into knee bones and affixing new ligaments into place. In some cases, the surrounding tissues may also require repair. Recovery after ACL surgery may include some therapeutic exercises, but the recuperation period usually also includes a period of rest from regular exercise and sports.]]></description>
	</item>
	<item>
		<title>Does Chinese Food Cause Some People to Have Heart Palpitations?</title>
		<link>http://www.livestrong.com/article/552998-does-chinese-food-cause-some-people-to-have-heart-palpitations/</link>
		<pubDate>Mon, 09 Jan 2012 13:41:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552998-does-chinese-food-cause-some-people-to-have-heart-palpitations/</guid>
		<description><![CDATA[You may love your lo mein, but your friend refuses to join you at a local Chinese restaurant to enjoy it. She claims it makes her feel sick with headache, nausea and heart palpitations. Monosodium glutamate, a food additive often used to enhance the flavor of Chinese food, may be the problem. Although scientific studies have failed to establish a direct link between serious symptoms and MSG, sensitive people continue to report that it affects them negatively.]]></description>
	</item>
	<item>
		<title>Soccer After a Bruised Bone</title>
		<link>http://www.livestrong.com/article/552993-soccer-after-a-bruised-bone/</link>
		<pubDate>Mon, 09 Jan 2012 13:40:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552993-soccer-after-a-bruised-bone/</guid>
		<description><![CDATA[A bone bruise is trauma to a bone that does not cause an obvious fracture but can cause bleeding and swelling. Bone bruises are particularly common after a knee injury but can occur in other areas such as the hip, spine, elbow, ankle and foot. A bone bruise can be a serious and painful injury.  If you have a bone bruise, consult a health-care professional before you resume or start an exercise program or vigorous sport such as soccer.]]></description>
	</item>
	<item>
		<title>What Are the Advantages of Milk &#038; the Differences in Whole Milk Vs. Skim Milk Vs. 2 Percent Milk?</title>
		<link>http://www.livestrong.com/article/552990-what-are-the-advantages-of-milk-the-differences-in-whole-milk-vs-skim-milk-vs-2-percent-milk/</link>
		<pubDate>Mon, 09 Jan 2012 08:19:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552990-what-are-the-advantages-of-milk-the-differences-in-whole-milk-vs-skim-milk-vs-2-percent-milk/</guid>
		<description><![CDATA[Catchphrases about milk abound in popular culture, thanks to advertising, and while many point out that milk is good for you, they're sometimes vague about the facts. Milk is a good source of important nutrients, and as long as you aren't lactose intolerant, drinking it is an easy method for getting adequate amounts of calcium and other nutrients in your diet. Knowing the difference between varieties of milk is also important, particularly when you're monitoring levels of fat intake.]]></description>
	</item>
	<item>
		<title>Can Fat Intake Levels Become Too Low?</title>
		<link>http://www.livestrong.com/article/552991-can-fat-intake-levels-become-too-low/</link>
		<pubDate>Mon, 09 Jan 2012 08:19:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552991-can-fat-intake-levels-become-too-low/</guid>
		<description><![CDATA[Dietary fat became a villain because of its high calorie content and its apparent affect on conditions such as cardiovascular disease. Each gram of fat slashes 9 calories out of your daily calorie count, so cutting back on high-fat foods seems like a fast way to lose weight. Fat, especially saturated fat, has been implicated in heart disease and cancer, and reducing fat intake was thought to reduce the risks of these diseases. Fat is necessary for keeping your body intact, however, so cutting out too much and getting too low of an amount will not help your health.]]></description>
	</item>
	<item>
		<title>Swollen Ankles at Nighttime</title>
		<link>http://www.livestrong.com/article/552981-swollen-ankles-at-nighttime/</link>
		<pubDate>Mon, 09 Jan 2012 07:30:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552981-swollen-ankles-at-nighttime/</guid>
		<description><![CDATA[Swollen ankles are common during pregnancy or immediately following an injury, but if your ankles are swelling mainly at night, you may have an underlying medical condition. The swollen ankles may be accompanied by other symptoms that make it easier to determine the cause, but see your doctor for diagnosis and treatment.]]></description>
	</item>
	<item>
		<title>Caffeine &#038; Hypercortisolemia</title>
		<link>http://www.livestrong.com/article/552970-caffeine-hypercortisolemia/</link>
		<pubDate>Mon, 09 Jan 2012 07:24:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552970-caffeine-hypercortisolemia/</guid>
		<description><![CDATA[Although you may not think of it in that way, caffeine is a drug that affects many areas in your body. A stimulant, caffeine makes your heart beat faster and constricts your blood vessels. Caffeine can interfere with a neurotransmitter -- a chemical messenger in the brain -- called adenosine, which normally has a calming effect. Caffeine makes your breathing easier by relaxing air passages, and helps some muscles contract more easily. In addition to its other effects, caffeine stimulates the production of cortisol, a hormone your body secretes in response to stress.]]></description>
	</item>
	<item>
		<title>Situps to Help Digestion</title>
		<link>http://www.livestrong.com/article/552954-situps-to-help-digestion/</link>
		<pubDate>Mon, 09 Jan 2012 07:15:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552954-situps-to-help-digestion/</guid>
		<description><![CDATA[If you're having digestive difficulties, doing sit-ups may sound like an odd prescription, but sit-ups have several benefits that can improve the functioning of your digestive tract. However, sit-ups can also cause some types of gastrointestinal distress. If you're having digestive issues, talk to your doctor about what type of exercise will help and what might make matters worse.]]></description>
	</item>
	<item>
		<title>Does Weightlifting Stimulate Bone Growth?</title>
		<link>http://www.livestrong.com/article/552936-does-weightlifting-stimulate-bone-growth/</link>
		<pubDate>Mon, 09 Jan 2012 07:08:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552936-does-weightlifting-stimulate-bone-growth/</guid>
		<description><![CDATA[Think of a bone in your body like a wooden stick -- the larger and denser the stick, the harder it is to break. As you age, however, the hormones that signal your body to build bone start to diminish in production, which can make your bones less dense and more injury-prone. By eating a diet rich in calcium and vitamin D and engaging in weightlifting exercises, you may be able to stimulate bone growth. Always speak to your physician before beginning a weightlifting program.]]></description>
	</item>
	<item>
		<title>Blood Pressure Supplement Interaction</title>
		<link>http://www.livestrong.com/article/552931-blood-pressure-supplement-interaction/</link>
		<pubDate>Mon, 09 Jan 2012 07:04:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552931-blood-pressure-supplement-interaction/</guid>
		<description><![CDATA[If hypertension is not treated, it can lead to heart attack and stroke. Medications are one option to treat hypertension, but some people use herbs and supplements in addition to or in place of medicines. A variety of supplements are used to treat hypertension, including minerals, herbs, teas, enzymes, oils and foods. Consult a health-care professional before you take supplements or herbs for hypertension.]]></description>
	</item>
	<item>
		<title>Herbs for a Rash From Excessive Heat</title>
		<link>http://www.livestrong.com/article/552921-herbs-for-a-rash-from-excessive-heat/</link>
		<pubDate>Sun, 08 Jan 2012 06:28:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552921-herbs-for-a-rash-from-excessive-heat/</guid>
		<description><![CDATA[Skin irritations are commonly called rashes. A skin rash  can be caused by allergies, an infection such as chickenpox or irritations from chemicals, plants, sweat or urine. A rash that results from excessive heat can be an irritation from sweating or it can be a condition called prickly heat, or miliaria. Consult a health care professional before using herbs for a rash.]]></description>
	</item>
	<item>
		<title>Thyroid &#038; Wild Rice</title>
		<link>http://www.livestrong.com/article/552914-thyroid-wild-rice/</link>
		<pubDate>Sun, 08 Jan 2012 05:58:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552914-thyroid-wild-rice/</guid>
		<description><![CDATA[The thyroid gland is situated in the throat behind the larynx and is primarily responsible for metabolism and energy production. Your thyroid needs a variety of nutrients to function properly and is sensitive to nutritional deficiencies. Nutritional deficiency can lead to reduced thyroid function, which is termed hypothyroidism. Wild rice is one of the best plant-based sources of zinc, a mineral critical for thyroid function, and is a good source of other minerals and vitamins. Wild rice is especially important for vegetarians, who avoid zinc-rich meat and risk developing hypothyroidism.]]></description>
	</item>
	<item>
		<title>Wakeboarding in Cold Water</title>
		<link>http://www.livestrong.com/article/552893-wakeboarding-in-cold-water/</link>
		<pubDate>Sat, 07 Jan 2012 18:37:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552893-wakeboarding-in-cold-water/</guid>
		<description><![CDATA[When the weather turns colder you may not be ready to put away the wakeboard just yet. If you decide to keep riding when the water and the air turn colder, it's essential to protect yourself against the effects of cold water and wind -- namely,  hypothermia, or low body temperature, and frostbite. Wearing appropriate protective gear, recognizing the signs of possible injury and responding to them quickly can help keep you from possibly dangerous complications. Visit a dive shop for the equipment you need to stay warm when wakeboarding in cold water.]]></description>
	</item>
	<item>
		<title>Making Spinach More Digestible</title>
		<link>http://www.livestrong.com/article/552886-making-spinach-more-digestible/</link>
		<pubDate>Sat, 07 Jan 2012 18:14:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552886-making-spinach-more-digestible/</guid>
		<description><![CDATA[Spinach is a leafy green flowering plant that can be consumed in both raw and cooked forms. While consuming spinach in its raw state can often make it difficult  to digest, the nutrients and vitamins that are preserved in this raw vegetable can actually help improve digestion in the long run. According to  the University of Tokushima School of Medicine, glycoglycerolipids found in spinach can help protect the lining of the digestive tract.]]></description>
	</item>
	<item>
		<title>Sesame Oil for Nasal Dryness</title>
		<link>http://www.livestrong.com/article/552876-sesame-oil-for-nasal-dryness/</link>
		<pubDate>Sat, 07 Jan 2012 17:28:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552876-sesame-oil-for-nasal-dryness/</guid>
		<description><![CDATA[People have been using sesame oil as a remedy for nasal dryness since ancient times. For example, ayurveda, the traditional medicinal system of India, recommends sesame oil for this purpose. Modern research also supports using sesame oil for nasal dryness. It's an all-natural way of relieving a problem that can cause noticeable irritation.]]></description>
	</item>
	<item>
		<title>How to Prevent Runner's Nail in Football</title>
		<link>http://www.livestrong.com/article/552875-how-to-prevent-runners-nail-in-football/</link>
		<pubDate>Sat, 07 Jan 2012 17:17:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552875-how-to-prevent-runners-nail-in-football/</guid>
		<description><![CDATA[Runner's nail, also called runner's toe, is a condition caused by repetitive pressure on the toenails, resulting in a subungual hematoma, or the pooling of blood directly under the nail. While the condition is most often associated with running, it may affect athletes participating in any sport that involves running, including football. In addition, incorrect form in kicking may cause or irritate the condition.]]></description>
	</item>
	<item>
		<title>Eating and Muscle Contractions Starting in the Stomach</title>
		<link>http://www.livestrong.com/article/552866-eating-and-muscle-contractions-starting-in-the-stomach/</link>
		<pubDate>Sat, 07 Jan 2012 14:34:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552866-eating-and-muscle-contractions-starting-in-the-stomach/</guid>
		<description><![CDATA[Although your stomach muscles always contract after you eat in order to break down food and start the digestive process, you don't usually feel it. Many disorders can cause stomach cramping after eating, some temporary and some chronic, some serious and others merely annoying. If you experience what feels like painful muscle contractions or cramping that starts after you eat, let your doctor know.]]></description>
	</item>
	<item>
		<title>Exercises to Relieve Tense Muscles After Constipation</title>
		<link>http://www.livestrong.com/article/552855-exercises-to-relieve-tense-muscles-after-constipation/</link>
		<pubDate>Sat, 07 Jan 2012 14:27:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552855-exercises-to-relieve-tense-muscles-after-constipation/</guid>
		<description><![CDATA[Constipation occurs when stools are difficult to pass or you pass them infrequently. The condition can cause muscle pain due to constant cramping in your stomach or from straining your neck, back and legs in an attempt to pass a stool. The result can be muscles so tense and sore that you feel as though you’ve engaged in an intense weightlifting session. To relieve this tension, you can perform stretching exercises to relieve the muscle aches and pains after constipation. Always talk to your physician before beginning an exercise program after experiencing constipation.]]></description>
	</item>
	<item>
		<title>Sore Bicep Muscle While Bowling</title>
		<link>http://www.livestrong.com/article/552832-sore-bicep-muscle-while-bowling/</link>
		<pubDate>Fri, 06 Jan 2012 22:52:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552832-sore-bicep-muscle-while-bowling/</guid>
		<description><![CDATA[Bowling is considered a relatively low-impact sport, but the continual motion of moving your arm with a heavy ball can take its toll on your arm. A sore bicep while bowling can be caused by a variety of underlying issues, including a muscle cramp, a strained muscle or a problem with the nerves that run along the upper arm. Knowing the signs and symptoms of a specific problem can help you determine the best course of treatment.]]></description>
	</item>
	<item>
		<title>How to Thicken a Runny Ganache</title>
		<link>http://www.livestrong.com/article/552819-how-to-thicken-a-runny-ganache/</link>
		<pubDate>Fri, 06 Jan 2012 16:29:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552819-how-to-thicken-a-runny-ganache/</guid>
		<description><![CDATA[Ganache is one of the mainstays of the pastry chef's kitchen. A mixture of cream and high quality chocolate, it can be made thick and fudgy or thin and runny, depending on how it's to be used. Thick ganache is used to make truffles and other candies, medium ganache can be used between layers of cake and thin ganache makes an attractive glaze for cakes, pastries and petit fours.]]></description>
	</item>
	<item>
		<title>Does Mineral Water Cause Constipation for Infants?</title>
		<link>http://www.livestrong.com/article/552807-does-mineral-water-cause-constipation-for-infants/</link>
		<pubDate>Fri, 06 Jan 2012 16:24:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552807-does-mineral-water-cause-constipation-for-infants/</guid>
		<description><![CDATA[Babies generally don't need supplemental water, because water makes up around 85 percent of formula or breast milk, according to BabyCenter. The high mineral content in mineral water could upset a baby's stomach,  causing either constipation or diarrhea, depending on the exact mineral content of the water. Do not give your infant mineral water for any reason unless instructed to do so by your baby's pediatrician, due to the possibility of excessive mineral intake and potential damage to the kidneys.]]></description>
	</item>
	<item>
		<title>How to Keep a Baby's Mouth Open When Brushing Her Teeth</title>
		<link>http://www.livestrong.com/article/552806-how-to-keep-a-babys-mouth-open-when-brushing-her-teeth/</link>
		<pubDate>Fri, 06 Jan 2012 16:21:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552806-how-to-keep-a-babys-mouth-open-when-brushing-her-teeth/</guid>
		<description><![CDATA[Most babies begin cutting teeth around 4 months, and pediatrician William Sears explains that parents need to start brushing baby teeth as soon as they erupt. Ask your child's pediatrician or dental hygienist to show you how to brush your baby's teeth and use only a soft-bristled baby toothbrush. Rather than forcing your baby's mouth open, which can be stressful for both of you, use distraction and other simple tricks to keep her mouth open long enough to brush her teeth.]]></description>
	</item>
	<item>
		<title>Swollen Gums After a Cavity</title>
		<link>http://www.livestrong.com/article/552796-swollen-gums-after-a-cavity/</link>
		<pubDate>Fri, 06 Jan 2012 15:58:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552796-swollen-gums-after-a-cavity/</guid>
		<description><![CDATA[After having a cavity filled, it is normal to experience tooth sensitivity to air, pressure, sweets and temperature. Discomfort of this nature should resolve itself within two to four weeks. If, however, you experience swollen gums after having a cavity filled, another factor is likely involved. Swollen gums are very common and may be caused by several different conditions. Your swollen gums after dental work may be coincidence, but the dental work could be the cause.]]></description>
	</item>
	<item>
		<title>Can You Take Creatine and Aleve?</title>
		<link>http://www.livestrong.com/article/552791-can-you-take-creatine-and-aleve/</link>
		<pubDate>Fri, 06 Jan 2012 00:00:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552791-can-you-take-creatine-and-aleve/</guid>
		<description><![CDATA[Creatine is a naturally occurring chemical in your body available in supplement form. Like any supplement, it has the potential for harmful drug interactions. Aleve is the brand name for naproxen. Taking creatine and Aleve together is contraindicated because of an increased risk of kidney damage. Ask your doctor if it is safe for you to use creatine and Aleve.]]></description>
	</item>
	<item>
		<title>Goiter &#038; Walnuts</title>
		<link>http://www.livestrong.com/article/552780-goiter-walnuts/</link>
		<pubDate>Thu, 05 Jan 2012 23:28:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552780-goiter-walnuts/</guid>
		<description><![CDATA[A goiter is a swelling of the thyroid gland, which is in the front part of your lower neck. A goiter can become large enough to notice visually and sometimes needs emergency medical treatment because it can inhibit swallowing and talking. Goiters are usually associated with reduced thyroid function, but not always. Walnuts are considered a nutritious and healthy food, but they can suppress thyroid activity and interfere with some medications used for hypothyroidism. Consult with your doctor if you notice unusual swelling in your neck.]]></description>
	</item>
	<item>
		<title>Treadmills &#038; Blood Clots</title>
		<link>http://www.livestrong.com/article/552776-treadmills-blood-clots/</link>
		<pubDate>Thu, 05 Jan 2012 23:06:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552776-treadmills-blood-clots/</guid>
		<description><![CDATA[Blood clots are a relatively common condition that occurs when the blood in a particular area hardens from a liquid to solid form. Like other aerobic exercises, treadmill workouts can accelerate the rate of blood clotting that occurs in the body – potentially worsening an existing clot. As a result, individuals intending to take a treadmill stress test are sometimes checked for a clotting condition called deep vein thrombosis. For best results, ask your doctor about specific exercises that may complicate your blood clot.]]></description>
	</item>
	<item>
		<title>How to Do the Splits Longer</title>
		<link>http://www.livestrong.com/article/552771-how-to-do-the-splits-longer/</link>
		<pubDate>Thu, 05 Jan 2012 22:36:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552771-how-to-do-the-splits-longer/</guid>
		<description><![CDATA[Gymnasts, acrobatic dancers, cheerleaders, swimmers, figure skaters, martial arts and yoga practitioners are among those who perform splits. Hip and knee-joint pain, which often accompanies splits, signals a need for greater flexibility or improved execution. Stretching exercises not only improve flexibility, they make splits longer and alleviate joint pain, which makes splits easier to perform.]]></description>
	</item>
	<item>
		<title>The Effect of Exercise on Cerebrospinal Fluid Pressure</title>
		<link>http://www.livestrong.com/article/552759-the-effect-of-exercise-on-cerebrospinal-fluid-pressure/</link>
		<pubDate>Thu, 05 Jan 2012 13:22:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552759-the-effect-of-exercise-on-cerebrospinal-fluid-pressure/</guid>
		<description><![CDATA[You rely on exercise to keep your heart and lungs healthy -- but if you have experienced a head injury in the past, exercise can sometimes be harmful. This is because exercise can increase the amount of cerebrospinal fluid or CSF pressure in your brain. While some pressure won’t harm your brain, too much can be dangerous to your health. For this reason, you should always speak to your physician before beginning an exercise program.]]></description>
	</item>
	<item>
		<title>Help With the Splits &#038; Back Leg Bends</title>
		<link>http://www.livestrong.com/article/552733-help-with-the-splits-back-leg-bends/</link>
		<pubDate>Wed, 04 Jan 2012 23:09:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552733-help-with-the-splits-back-leg-bends/</guid>
		<description><![CDATA[The split, a popular benchmark of extreme flexibility, is a gymnastic technique in which your legs extend out at a 180-degree angle, one in front and one in back. If you're looking to improve your flexibility, particular at your hip joints and along your legs, you can build up to the split by practicing several exercises. Although proper split form requires that both legs be fully extended at the knee, some of the exercises may include bending your legs.]]></description>
	</item>
	<item>
		<title>Esophagus Removal &#038; Stomach Pull-Ups</title>
		<link>http://www.livestrong.com/article/552698-esophagus-removal-stomach-pull-ups/</link>
		<pubDate>Wed, 04 Jan 2012 22:46:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552698-esophagus-removal-stomach-pull-ups/</guid>
		<description><![CDATA[An esophagectomy is a surgical procedure that removes the damaged esophagus and replaces it with lifted, reconstructed stomach tissue, hence the nickname "stomach pull-up." Surgeons perform this minimally invasive procedure on individuals suffering from a range of conditions that have left the esophagus damaged beyond repair. By reattaching the stomach tissue and removing the esophagus, the patient can resume normal life.]]></description>
	</item>
	<item>
		<title>Weight Training at Night and Blood Sugar Is High in the Morning</title>
		<link>http://www.livestrong.com/article/552664-weight-training-at-night-and-blood-sugar-is-high-in-the-morning/</link>
		<pubDate>Wed, 04 Jan 2012 22:20:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552664-weight-training-at-night-and-blood-sugar-is-high-in-the-morning/</guid>
		<description><![CDATA[People with diabetes have difficulty controlling their blood sugar levels. Doctors recommend that patients with diabetes exercise, performing both aerobic and weight training exercises, as this can help control diabetes symptoms and lower your risks for associated conditions, including heart disease and high cholesterol. However, in certain circumstances, weight training at night can lead to high blood sugar levels in the morning.]]></description>
	</item>
	<item>
		<title>How to Swim With Impingement</title>
		<link>http://www.livestrong.com/article/552651-how-to-swim-with-impingement/</link>
		<pubDate>Wed, 04 Jan 2012 20:39:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552651-how-to-swim-with-impingement/</guid>
		<description><![CDATA[Impingement, also known as shoulder impingement syndrome, occurs when the tendons of the shoulder's rotator cuff become pinched and inflamed due to an individual's arms being repetitively stretched above the head. Since this painful condition is very common among young swimmers, it is often referred to as swimmer's shoulder. You can continue a swim practice regimen with an impingement in one or both shoulders, but you will need to change the types of swim strokes you use and carefully watch for warning signs of further problems.]]></description>
	</item>
	<item>
		<title>Which Exercises to Do When Receiving Androgen Deprivation Therapy</title>
		<link>http://www.livestrong.com/article/552647-which-exercises-to-do-when-receiving-androgen-deprivation-therapy/</link>
		<pubDate>Wed, 04 Jan 2012 19:39:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552647-which-exercises-to-do-when-receiving-androgen-deprivation-therapy/</guid>
		<description><![CDATA[Androgen deprivation therapy reduces male hormone levels. Your doctor may recommend this therapy to treat hormone-dependent tumors such as prostate cancer. While decreasing male hormone levels can stop cancer growth, it also can seriously affect your muscle mass, bone density and physical strength. Weight-bearing and resistance exercises can help you maintain bone and muscle mass if your doctor suggests androgen deprivation therapy. Ask your doctor about an exercise plan to help preserve bone and muscle as well as to prevent fatigue while undergoing therapy.]]></description>
	</item>
	<item>
		<title>Exercising in the End Stages of a Cold</title>
		<link>http://www.livestrong.com/article/552640-exercising-in-the-end-stages-of-a-cold/</link>
		<pubDate>Wed, 04 Jan 2012 19:37:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552640-exercising-in-the-end-stages-of-a-cold/</guid>
		<description><![CDATA[You might not feel like exercising when you have a bad cold. But if you're an avid exerciser, you may worry about the effect skipping a few days might have on your conditioning. The good news is that you can continue to exercise even if you have a cold. Exercising in the end stages of a cold won't worsen your symptoms or prolong your illness.]]></description>
	</item>
	<item>
		<title>An Achy Pressure in My Lower Abdomen</title>
		<link>http://www.livestrong.com/article/552643-an-achy-pressure-in-my-lower-abdomen/</link>
		<pubDate>Wed, 04 Jan 2012 19:37:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552643-an-achy-pressure-in-my-lower-abdomen/</guid>
		<description><![CDATA[Beginning an exercise program that includes crunches, leg raises and deep bending and stretching can cause lower-abdomen pressure. The achy pain subsides as you continue exercising and is nothing to worry about. Most other lower-abdomen pressure is cause for concern, and you should immediately see your doctor. Achy pressure in the lower abdomen can lead to kidney stones, appendicitis, urinary tract infection or other potentially serious ailments. Be aware of common symptoms like indigestion, constipation and heartburn that often accompany lower-abdomen pain.]]></description>
	</item>
	<item>
		<title>Left Leg Is Sore From a Snowboarding Regular Stance</title>
		<link>http://www.livestrong.com/article/552637-left-leg-is-sore-from-a-snowboarding-regular-stance/</link>
		<pubDate>Wed, 04 Jan 2012 19:34:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552637-left-leg-is-sore-from-a-snowboarding-regular-stance/</guid>
		<description><![CDATA[Some degree of soreness in the legs after snowboarding is normal, especially if you are relatively new to the sport. This type of leg soreness can occur after any lower body workout. However, if you notice a sudden and unusual pain in only one leg, some type of injury is a likely cause. If you have any doubt about the cause or severity of your injury, you should seek qualified medical help as soon as possible.]]></description>
	</item>
	<item>
		<title>The Best Cereals for a Flat Stomach</title>
		<link>http://www.livestrong.com/article/552634-the-best-cereals-for-a-flat-stomach/</link>
		<pubDate>Wed, 04 Jan 2012 19:33:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552634-the-best-cereals-for-a-flat-stomach/</guid>
		<description><![CDATA[If you're fighting the battle of the belly bulge, keeping your weight at average levels and avoiding bloating can both help. While no one cereal wins the award for helping you lose weight or avoid gas and bloating, avoiding certain categories of cereal and emphasizing others may help keep your stomach flat and trim.]]></description>
	</item>
	<item>
		<title>Jogging After a TOT Sling</title>
		<link>http://www.livestrong.com/article/552625-jogging-after-a-tot-sling/</link>
		<pubDate>Wed, 04 Jan 2012 18:17:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552625-jogging-after-a-tot-sling/</guid>
		<description><![CDATA[A transobturator tape sling, also known as a TOT sling, is a surgical device used to correct urinary incontinence in women. The TOT sling supports the urethra opening to reduce leaking from the bladder. Unlike other types of corrective bladder surgery, the TOT sling is minimally invasive. The surgical sutures placed inside the vagina dissolve within a few weeks, but it takes eight weeks for the patient to fully heal. The time before active, vigorous exercise, such as running, is advisable depends on the age of the woman and the intensity of the activity.]]></description>
	</item>
	<item>
		<title>Knee Pain That Causes the Calf to Feel Like an Impending Charley Horse</title>
		<link>http://www.livestrong.com/article/552622-knee-pain-that-causes-the-calf-to-feel-like-an-impending-charley-horse/</link>
		<pubDate>Wed, 04 Jan 2012 18:13:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552622-knee-pain-that-causes-the-calf-to-feel-like-an-impending-charley-horse/</guid>
		<description><![CDATA[A charley horse is an extremely painful muscle cramp that affects the upper or lower leg. Dehydration, nutritional deficiencies and certain medications can cause charley horses. However, if you are experiencing both knee pain and the feeling of a charley horse in your calf, you may suffer from one of several other conditions. Speak with your doctor for a diagnosis and appropriate treatment.]]></description>
	</item>
	<item>
		<title>Playing Hockey With a Wrist Fracture</title>
		<link>http://www.livestrong.com/article/552613-playing-hockey-with-a-wrist-fracture/</link>
		<pubDate>Wed, 04 Jan 2012 17:18:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552613-playing-hockey-with-a-wrist-fracture/</guid>
		<description><![CDATA[A game of hockey will get your heart rate up, burn calories and entertain you, but the combination of sharp skates, heavy sticks and high speeds also means you're at risk for injury. Whether you fracture your wrist on the ice or off, playing hockey with a hurt wrist will be harmful to your health and your performance.]]></description>
	</item>
	<item>
		<title>Pilates for Internal Hip Snapping</title>
		<link>http://www.livestrong.com/article/552610-pilates-for-internal-hip-snapping/</link>
		<pubDate>Wed, 04 Jan 2012 17:18:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552610-pilates-for-internal-hip-snapping/</guid>
		<description><![CDATA[In the quiet, peaceful environment of a Pilates studio, snapping sounds emanating from your body are sure to attract attention. A snapping hip generally is not very serious, but it can be irritating and in some cases can be a sign of a larger problem. You don't have to cut Pilates out of your life when you're dealing with this issue, but you may need to make a few adjustments.]]></description>
	</item>
	<item>
		<title>Muscle Strain on an Elliptical Trainer After a Lumbar Fusion</title>
		<link>http://www.livestrong.com/article/552609-muscle-strain-on-an-elliptical-trainer-after-a-lumbar-fusion/</link>
		<pubDate>Wed, 04 Jan 2012 17:15:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552609-muscle-strain-on-an-elliptical-trainer-after-a-lumbar-fusion/</guid>
		<description><![CDATA[Most people with lower back pain do not require surgery. However, in some cases, a procedure called spinal fusion may be beneficial. Fusion describes any surgery that allows two bones to grow, or fuse, together. Spinal fusion in the lumbar spine targets two bones in your lower back. Your lower back is weak after surgery, making it more vulnerable to muscle strains even during low-impact exercise, such as using an elliptical trainer.]]></description>
	</item>
	<item>
		<title>How to Cube Cucumbers</title>
		<link>http://www.livestrong.com/article/552599-how-to-cube-cucumbers/</link>
		<pubDate>Wed, 04 Jan 2012 17:02:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552599-how-to-cube-cucumbers/</guid>
		<description><![CDATA[Cylindrical cucumbers seem like an unlikely candidate for cubing, but it can be done. “Cubing” is really just the name of the technique and not the name of the result -- and you can cube anything you can cut. Before actually cutting the cucumber up, though, you have to decide if you’ll keep the peel and seeds, and also check if the cucumber needs extra peeling because of bitterness.]]></description>
	</item>
	<item>
		<title>Can Almonds Be Taken With Cytomel?</title>
		<link>http://www.livestrong.com/article/552603-can-almonds-be-taken-with-cytomel/</link>
		<pubDate>Wed, 04 Jan 2012 17:01:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552603-can-almonds-be-taken-with-cytomel/</guid>
		<description><![CDATA[When your thyroid no longer produces a sufficient amount of thyroid hormones, you may be diagnosed with hypothyroidism. Cytomel is one of many options to treat hypothyroidism. It's commonly used in conjunction with other thyroid medications because it's a synthetic version of only one of the two hormones that your thyroid produces. There are several dietary recommendations with hypothyroidism, so it's important to note which foods to avoid, such as almonds, due to interactions with your medications.]]></description>
	</item>
	<item>
		<title>Hockey &#038; Earaches</title>
		<link>http://www.livestrong.com/article/552593-hockey-earaches/</link>
		<pubDate>Wed, 04 Jan 2012 16:55:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552593-hockey-earaches/</guid>
		<description><![CDATA[Hockey requires balance, speed, and quick reflexes, and even a minor earache can be enough of an irritation to throw off your game. Playing the sport doesn't necessarily cause earaches, but it can make them worse. Don't put off medical treatment, since ignoring an earache may only make it worse and prolong your suffering.]]></description>
	</item>
	<item>
		<title>Torn Ligament From a Bench Press</title>
		<link>http://www.livestrong.com/article/552596-torn-ligament-from-a-bench-press/</link>
		<pubDate>Wed, 04 Jan 2012 16:55:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552596-torn-ligament-from-a-bench-press/</guid>
		<description><![CDATA[A torn ligament sounds like a frighteningly serious trauma, but the more common name for this injury is a sprain. You can tear a ligament doing any number of activities, but the strain you're under when using a bench press machine puts you at greater risk. One torn ligament can keep you out of the gym for a month or more, so follow some simple precautions before lifting a single weight.]]></description>
	</item>
	<item>
		<title>Bovine vs. Herbal Thyroid Supplements</title>
		<link>http://www.livestrong.com/article/552590-bovine-vs-herbal-thyroid-supplements/</link>
		<pubDate>Wed, 04 Jan 2012 16:38:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552590-bovine-vs-herbal-thyroid-supplements/</guid>
		<description><![CDATA[If you've considered buying over-the-counter bovine or herbal thyroid supplements, you might wonder how they differ from the synthetic thyroid hormones prescribed by physicians. Like synthetic thyroid therapy, bovine supplements replace hormones. Herbal supplements may stimulate the thyroid gland to produce more hormone. Always talk to your physician before using any type of supplement to be sure you’re targeting the real cause and to avoid potential side effects.]]></description>
	</item>
	<item>
		<title>Does Ganthoda Powder Help You Sleep?</title>
		<link>http://www.livestrong.com/article/552582-does-ganthoda-powder-help-you-sleep/</link>
		<pubDate>Wed, 04 Jan 2012 16:36:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552582-does-ganthoda-powder-help-you-sleep/</guid>
		<description><![CDATA[Ganthoda powder is an herb that can be used to treat certain conditions, including sleep problems. It is common to have trouble falling asleep occasionally, and this usually passes within one or two nights. If you have a hard time falling or staying asleep on a regular basis, treatment may be in order. Ganthoda powder might help you ease into a night of slumber more easily, but talk with your doctor about your sleep problems to be sure it is appropriate for you.]]></description>
	</item>
	<item>
		<title>Fibular Head Pain and Cycling</title>
		<link>http://www.livestrong.com/article/552576-fibular-head-pain-and-cycling/</link>
		<pubDate>Wed, 04 Jan 2012 16:33:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552576-fibular-head-pain-and-cycling/</guid>
		<description><![CDATA[Nothing can ruin a cycling trip faster than knee pain. When every push of the pedal causes discomfort, you'll either be in constant pain or opt to end your ride early. Pain that comes from the head of the fibula can be caused by a number of things, so it's important to talk to your doctor as soon as it happens. With some medical care, you'll be back to enjoying your bike before you know it.]]></description>
	</item>
	<item>
		<title>How to Build &#038; Tear Down Muscle</title>
		<link>http://www.livestrong.com/article/552572-how-to-build-tear-down-muscle/</link>
		<pubDate>Wed, 04 Jan 2012 16:32:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552572-how-to-build-tear-down-muscle/</guid>
		<description><![CDATA[Muscle building cannot occur without first tearing down muscle fibers, the main component of muscle tissue. Hypertrophy is the term used to describe an increase in muscle bulk, which occurs when the body repairs torn muscle fibers. Weight lifting, resistance training and long-distance running are among the stressors that initiate the teardown and muscle-building cycle. Building or repairing muscle tissue involves interaction among cells, proteins, the immune system, growth factors, hormones, nutrition, rest and sleep. According to the University of California, San Diego, hypertrophy is not an immediate process; it can take up to two months to start.]]></description>
	</item>
	<item>
		<title>Rotational Instability of the Knee After ACL Surgery</title>
		<link>http://www.livestrong.com/article/552562-rotational-instability-of-the-knee-after-acl-surgery/</link>
		<pubDate>Wed, 04 Jan 2012 16:26:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552562-rotational-instability-of-the-knee-after-acl-surgery/</guid>
		<description><![CDATA[The knee joint is made up of three bones and several pieces of ligament and cartilage, which must work together to provide stable and flexible movement for the lower leg. The joint carries the body's full weight while bending and twisting, so it's not surprising that the ligaments are often over-strained and injured. Tears of the anterior cruciate ligament, or ACL, are a common knee injury that's easily repaired by surgery. But sometimes the reconstructed knee shows rotational instability.]]></description>
	</item>
	<item>
		<title>How to Take Crestor and Calcium Pills at Night</title>
		<link>http://www.livestrong.com/article/552558-how-to-take-crestor-and-calcium-pills-at-night/</link>
		<pubDate>Wed, 04 Jan 2012 16:22:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552558-how-to-take-crestor-and-calcium-pills-at-night/</guid>
		<description><![CDATA[Crestor, or rosuvastatin calcium, is a medication prescribed to treat high cholesterol when a change of diet and exercise isn't enough to reduce LDL cholesterol levels, according to the Crestor website. Crestor can be taken at night, as long as it is not taken with a  calcium supplement that contains calcium carbonate, or a supplement that contains aluminum hydroxide or magnesium hydroxide, such as an antacid. If you are taking a calcium supplement that contains one of these substances, ask your physician if you should switch to another supplement. Do not start taking any supplements with Crestor without consulting your physician.]]></description>
	</item>
	<item>
		<title>Exercises for People Who Have Upper Respiratory Disease</title>
		<link>http://www.livestrong.com/article/552532-exercises-for-people-who-have-upper-respiratory-disease/</link>
		<pubDate>Wed, 04 Jan 2012 15:57:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552532-exercises-for-people-who-have-upper-respiratory-disease/</guid>
		<description><![CDATA[Getting motivated to exercise can be challenging, but if you have a respiratory disease it can make it even more difficult. In most cases of respiratory disease, however, regular physical activity makes it easier to breathe by improving lung function, according to the Better Health Channel. Although exercise can be beneficial if you have a respiratory disease, consult your doctor before engaging in any type of exercise.]]></description>
	</item>
	<item>
		<title>Effective Exercise Program for Bones Without a Gym</title>
		<link>http://www.livestrong.com/article/552530-effective-exercise-program-for-bones-without-a-gym/</link>
		<pubDate>Wed, 04 Jan 2012 15:56:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552530-effective-exercise-program-for-bones-without-a-gym/</guid>
		<description><![CDATA[Exercise builds strong bones, regardless of your age. Activities that place minor stress on your bones stimulate the growth of additional layers of bone matter, which creates a stronger bone overall. The most effective type of bone-building exercise program depends on your age and health status. After the age of 30, bone mass begins to decline, but the National Osteoporosis Foundation reports that just 30 minutes of daily exercise strengthens bone density. An effective bone-strengthening routine doesn't require a gym or fitness center, but you should incorporate a balance of non-weight bearing and weight-bearing activity.]]></description>
	</item>
	<item>
		<title>I Get Hives From Warm Water Aquatic Exercise</title>
		<link>http://www.livestrong.com/article/552522-i-get-hives-from-warm-water-aquatic-exercise/</link>
		<pubDate>Wed, 04 Jan 2012 15:19:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552522-i-get-hives-from-warm-water-aquatic-exercise/</guid>
		<description><![CDATA[Aquatic exercise has numerous benefits, including reducing stress on joints and promoting flexibility. However, if you're prone to developing hives after a warm-water aquatic exercise session, the drawbacks may outweigh the benefits. Hives that appear during or shortly after your aquatic workout could be a reaction to heat, physical exertion or water treatment chemicals.]]></description>
	</item>
	<item>
		<title>Restless Leg Syndrome &#038; Yellow Food Coloring</title>
		<link>http://www.livestrong.com/article/552518-restless-leg-syndrome-yellow-food-coloring/</link>
		<pubDate>Wed, 04 Jan 2012 14:03:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552518-restless-leg-syndrome-yellow-food-coloring/</guid>
		<description><![CDATA[Restless leg syndrome, or RLS, is a neurological disorder that causes the patient to have unpleasant sensations in the legs. These sensations usually are relieved by moving the legs. As of 2011, no studies have been conducted to determine whether any connection exists between yellow food dyes and RLS.]]></description>
	</item>
	<item>
		<title>Bumps &#038; Veins in the Biceps</title>
		<link>http://www.livestrong.com/article/552511-bumps-veins-in-the-biceps/</link>
		<pubDate>Wed, 04 Jan 2012 09:40:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552511-bumps-veins-in-the-biceps/</guid>
		<description><![CDATA[Bumps or protruding veins in your upper arms may be a sign of several harmful conditions; however, it could simply be the result of increased exercise. Most people's veins are flat under the skin, but a low body fat percentage can make the veins in your biceps stick out. A bump in one part of your vein or bicep is likely caused by a clot or a tear. See your doctor for a diagnosis.]]></description>
	</item>
	<item>
		<title>The Zorba Diet</title>
		<link>http://www.livestrong.com/article/552501-the-zorba-diet/</link>
		<pubDate>Wed, 04 Jan 2012 09:07:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552501-the-zorba-diet/</guid>
		<description><![CDATA[Dr. Zorba Paster is a physician and popular public radio show host. Although he is originally from Chicago, he now lives and operates a clinic in Oregon, Wis., along with his radio hosting duties. Dr. Paster emphasizes a healthy lifestyle and diet. His common-sense advice about a wide variety of medical issues is perhaps exemplified most by his guidelines for a healthy diet.]]></description>
	</item>
	<item>
		<title>Will Drinking Hot Milk and Cinnamon Before Bed Put Me to Sleep?</title>
		<link>http://www.livestrong.com/article/552499-will-drinking-hot-milk-and-cinnamon-before-bed-put-me-to-sleep/</link>
		<pubDate>Wed, 04 Jan 2012 09:05:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552499-will-drinking-hot-milk-and-cinnamon-before-bed-put-me-to-sleep/</guid>
		<description><![CDATA[Many people have a favorite remedy for falling asleep, such as hot decaffeinated tea or taking a melatonin supplement. Beverages containing warm milk and cinnamon are another well-known home remedy for sleeplessness, according to Joyce A. Walsleben and Rita Baron-Faust, authors of "A Woman's Guide to Sleep." There is some limited scientific support for the effectiveness of milk for helping people sleep. However, research indicates that cinnamon promotes alertness rather than fatigue.]]></description>
	</item>
	<item>
		<title>Salt &#038; False Readings on Blood Glucose Monitors</title>
		<link>http://www.livestrong.com/article/552451-salt-false-readings-on-blood-glucose-monitors/</link>
		<pubDate>Tue, 03 Jan 2012 20:04:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552451-salt-false-readings-on-blood-glucose-monitors/</guid>
		<description><![CDATA[Diabetics rely on blood-glucose monitors to keep their blood sugar within a normal range. When your blood sugar becomes high, insulin is needed to decrease it. Conversely, when your blood sugar drops, glucose helps bring it into a normal range. False glucose readings can cause improper administration of insulin or a delay in low blood sugar treatment. Knowing what factors affect the accuracy of your blood-glucose readings can help you manage your diabetes.]]></description>
	</item>
	<item>
		<title>Excessive Body Building &#038; Low Testosterone Levels</title>
		<link>http://www.livestrong.com/article/552447-excessive-body-building-low-testosterone-levels/</link>
		<pubDate>Tue, 03 Jan 2012 20:00:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552447-excessive-body-building-low-testosterone-levels/</guid>
		<description><![CDATA[Testosterone is a male reproductive hormone that is also produced in smaller amounts by women. Testosterone determines male sexual characteristics and plays a role in some of the female signs of puberty, such as hair growth in the genitals and underarm area. Testosterone also helps prevent osteoporosis in women. Low testosterone can cause fatigue, problems sleeping, decreased muscle mass and decreased libido in both men and women. Exercise has effects on testosterone.]]></description>
	</item>
	<item>
		<title>Lower Back Pain and Skateboarding</title>
		<link>http://www.livestrong.com/article/552441-lower-back-pain-and-skateboarding/</link>
		<pubDate>Tue, 03 Jan 2012 19:55:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552441-lower-back-pain-and-skateboarding/</guid>
		<description><![CDATA[Your back is especially vulnerable to injury while skateboarding because it absorbs much of the impact during falls and landings, and it is also involved in maintaining balance and twisting motions. Lower back pain can stem from different types of injuries and can be prevented by strengthening exercises and stretching.]]></description>
	</item>
	<item>
		<title>How to Exercise After a Trabeculectomy</title>
		<link>http://www.livestrong.com/article/552438-how-to-exercise-after-a-trabeculectomy/</link>
		<pubDate>Tue, 03 Jan 2012 19:52:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552438-how-to-exercise-after-a-trabeculectomy/</guid>
		<description><![CDATA[Glaucoma, the second leading cause of blindness, is a group of conditions that result in damage to the optic nerve. The most common cause of glaucoma is increased intraocular pressure, or abnormally high pressure inside the eye. Glaucoma treatment usually begins with eye drops to relieve the pressure, but if treatment is unsuccessful, you might need a trabeculectomy. Although a trabeculectomy is considered a relatively minor surgical procedure, your surgeon might recommend some exercise restrictions after surgery.]]></description>
	</item>
	<item>
		<title>Diet for Residual Dysphagia</title>
		<link>http://www.livestrong.com/article/552433-diet-for-residual-dysphagia/</link>
		<pubDate>Tue, 03 Jan 2012 19:42:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552433-diet-for-residual-dysphagia/</guid>
		<description><![CDATA[Dysphagia is difficulty swallowing and can occur for a number of reasons. Residual dysphagia can occur after an injury to your esophagus or as you recover from certain illnesses, and will most likely heal over time. Certain foods help promote proper healing and discourage additional irritation. If your dysphagia does not improve or gets worse, call your doctor.]]></description>
	</item>
	<item>
		<title>Spine Alignment &#038; Quadriceps Fatigue</title>
		<link>http://www.livestrong.com/article/552429-spine-alignment-quadriceps-fatigue/</link>
		<pubDate>Tue, 03 Jan 2012 19:39:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552429-spine-alignment-quadriceps-fatigue/</guid>
		<description><![CDATA[When your quadriceps -- those thick muscles along the front of your thighs -- get tired, your whole body feels it. Your legs feel like jelly and every step is a challenge; you feel the fatigue in everything from sitting down to rolling over in bed. What you might not realize is that the weakness you feel in your legs might actually be the fault of a misaligned spine. Correct spine alignment is critical for proper health and function, and having it out of alignment can affect your entire body, including your quadriceps.]]></description>
	</item>
	<item>
		<title>Any Interaction Between Lisinopril &#038; Whey Protein</title>
		<link>http://www.livestrong.com/article/552430-any-interaction-between-lisinopril-whey-protein/</link>
		<pubDate>Tue, 03 Jan 2012 19:38:18 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552430-any-interaction-between-lisinopril-whey-protein/</guid>
		<description><![CDATA[Hypertension, which refers to high blood pressure, is one of the primary risk factors for heart attack and stroke. Lisinopril is a frequently prescribed ACE inhibitor used to treat hypertension and a number of other conditions, including congestive heart failure. Whey protein contains naturally occurring ACE inhibitory peptides. The interaction between lisinopril and whey protein is unclear. Use caution with this combination and discuss it with your physician first.]]></description>
	</item>
	<item>
		<title>Taking Niacin With Magnesium</title>
		<link>http://www.livestrong.com/article/552428-taking-niacin-with-magnesium/</link>
		<pubDate>Tue, 03 Jan 2012 19:34:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552428-taking-niacin-with-magnesium/</guid>
		<description><![CDATA[Nutrients and vitamins are an important part of your diet and might help to prevent, or alleviate symptoms of, some medical conditions. Many nutrients are available in sufficient abundance in food; you might need to take supplements to get adequate amounts of others. If you suffer from decreased serotonin levels or headaches, it might be beneficial to take niacin and magnesium. Discuss supplementing with niacin and magnesium with your doctor.]]></description>
	</item>
	<item>
		<title>Can Arthritis in the Big Toe Cause Numbness in Other Toes?</title>
		<link>http://www.livestrong.com/article/552418-can-arthritis-in-the-big-toe-cause-numbness-in-other-toes/</link>
		<pubDate>Tue, 03 Jan 2012 19:18:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552418-can-arthritis-in-the-big-toe-cause-numbness-in-other-toes/</guid>
		<description><![CDATA[Arthritis is a chronic inflammation that can affect one or more joints, including your big toe. Because there are more than 100 different types of arthritis, the exact symptoms will depend on the type of joint inflammation. In some cases, numbness in the other toes can be a symptom of arthritis. Other conditions can also cause numbness, so consult your physician for accurate diagnosis.]]></description>
	</item>
	<item>
		<title>Exercises for the Lower Spine Locked in a Right Rotation</title>
		<link>http://www.livestrong.com/article/552411-exercises-for-the-lower-spine-locked-in-a-right-rotation/</link>
		<pubDate>Tue, 03 Jan 2012 19:08:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552411-exercises-for-the-lower-spine-locked-in-a-right-rotation/</guid>
		<description><![CDATA[Lower back pain can stem from your spine and the sacroiliac joint that connects the bottom of your spine with your pelvis. At its most painful, your back can feel locked in place, as if it won’t rotate easily from your right-turning position. While the prospect of exercising your back may seem difficult, gentle exercises can help loosen the tightened muscles that lock your back in place. Always speak with your physician, however, before undertaking any exercises that could potentially affect your back health.]]></description>
	</item>
	<item>
		<title>What Exercise Should I Do to Stop the Noise in My Knee Replacement?</title>
		<link>http://www.livestrong.com/article/552410-what-exercise-should-i-do-to-stop-the-noise-in-my-knee-replacement/</link>
		<pubDate>Tue, 03 Jan 2012 19:05:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552410-what-exercise-should-i-do-to-stop-the-noise-in-my-knee-replacement/</guid>
		<description><![CDATA[When you’ve suffered from chronic knee pain, a knee replacement can give you a new lease on life, but hearing clicking noises coming from the joint may give you pause. Certain exercises will keep your knee functioning at its highest level and may quiet some of the noises. Always speak to your doctor before beginning a postsurgical exercise routine.]]></description>
	</item>
	<item>
		<title>A Diet for WBC in the Urine</title>
		<link>http://www.livestrong.com/article/552402-a-diet-for-wbc-in-the-urine/</link>
		<pubDate>Tue, 03 Jan 2012 18:54:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552402-a-diet-for-wbc-in-the-urine/</guid>
		<description><![CDATA[White blood cells, or WBCs, in the urine are a sign of a urinary tract infection.  Although WBCs in the urine are not caused by your diet, there are some dietary changes you can make to help prevent urinary tract infections or keep them from recurring. If you think you have a urinary tract infection or have questions about urinary tract infections and your diet, consult a health care professional.]]></description>
	</item>
	<item>
		<title>Can Multivitamins Help With the Shakes?</title>
		<link>http://www.livestrong.com/article/552380-can-multivitamins-help-with-the-shakes/</link>
		<pubDate>Sun, 01 Jan 2012 10:20:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552380-can-multivitamins-help-with-the-shakes/</guid>
		<description><![CDATA[Having the "shakes" -- an episode of rhythmic, involuntary movements -- can be alarming, inconvenient and embarrassing. Medically known as essential tremor,  the shakes usually become more apparent when you try to perform a fine-motor task such as threading a needle. Severity can range from a minor tremor to an obvious shaking that makes routine activities difficult to perform. A myriad of medical and nutritional problems can cause the shakes; according to Medline Plus, they are normally not dangerous in and of themselves. Some people turn to multivitamins to alleviate symptoms. Consult your doctor before taking vitamins.]]></description>
	</item>
	<item>
		<title>Can a Pregnant Mother Take Lemon for a Runny Nose?</title>
		<link>http://www.livestrong.com/article/552367-can-a-pregnant-mother-take-lemon-for-a-runny-nose/</link>
		<pubDate>Sun, 01 Jan 2012 09:24:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552367-can-a-pregnant-mother-take-lemon-for-a-runny-nose/</guid>
		<description><![CDATA[Treating common ailments when pregnant can be tricky, as taking certain medications can possibly harm the fetus.  Depending on the cause, even a runny nose can be hard to treat, particularly if it is due to the flu or a cold. In some cases, turning to a simply home remedy might seem like a safer choice, but that is not always the case. However, in the case of lemon, consuming it is not generally considered harmful during pregnancy, although no evidence suggests it can help with a runny nose.]]></description>
	</item>
	<item>
		<title>What Is the Nutritional Significance of a Low MCH and a Low MCHC?</title>
		<link>http://www.livestrong.com/article/552363-what-is-the-nutritional-significance-of-a-low-mch-and-a-low-mchc/</link>
		<pubDate>Sun, 01 Jan 2012 08:35:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552363-what-is-the-nutritional-significance-of-a-low-mch-and-a-low-mchc/</guid>
		<description><![CDATA[Nutritional deficiencies can cause anemia; if you are anemic, your lab tests show a low MCH, or mean corpuscular hemoglobin, and low MCHC, or mean corpuscular hemoglobin concentration. MCH and MCHC are used to diagnose anemia and can help determine what kind of anemia you have. Although a well-balanced diet helps prevent anemia and low MCH or MCHC, some medical conditions can cause anemia even if you eat a good diet.]]></description>
	</item>
	<item>
		<title>Nosebleed in a Newborn</title>
		<link>http://www.livestrong.com/article/552357-nosebleed-in-a-newborn/</link>
		<pubDate>Wed, 21 Dec 2011 22:41:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552357-nosebleed-in-a-newborn/</guid>
		<description><![CDATA[Bringing your baby home is a joyful and exciting experience. You need to monitor your newborn closely so that you can act quickly if she experiences a health problem. Nosebleeds in newborns are fairly common and typically relent following simple measures. However, if your newborn experiences heavy bleeding that continues despite intervention, call your pediatrician immediately. It might be a sign of a more serious problem.]]></description>
	</item>
	<item>
		<title>Niacin Vs. Nicotinate to Lower Triglycerides</title>
		<link>http://www.livestrong.com/article/552358-niacin-vs-nicotinate-to-lower-triglycerides/</link>
		<pubDate>Wed, 21 Dec 2011 22:41:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552358-niacin-vs-nicotinate-to-lower-triglycerides/</guid>
		<description><![CDATA[The American Heart Association recommends that everyone aged 20 and up get their cholesterol checked every five years to identify any increased risks of heart disease. Tests measure the "good cholesterol," HDL, the "bad" cholesterol," LDL, and triglycerides. When your triglycerides and LDL levels are high and your HDL levels are low the buildup of fatty deposits in your artery walls increases. Niacin supplements may decrease triglycerides and LDL. Nicotinate is a form of niacin.]]></description>
	</item>
	<item>
		<title>Supplements to Make the Heart Stronger</title>
		<link>http://www.livestrong.com/article/552359-supplements-to-make-the-heart-stronger/</link>
		<pubDate>Wed, 21 Dec 2011 22:41:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552359-supplements-to-make-the-heart-stronger/</guid>
		<description><![CDATA[A strong heart means keeping your arteries clear of too much harmful cholesterol, which can clog the arteries and lead to heart disease. A low-fat diet avoids foods that produce cholesterol in the blood. Some substances in foods and supplements have cholesterol-lowering effects to make the heart stronger. Certain supplements provide heart health, but check with your doctor for dietary and medical advice when choosing supplements with your diet.]]></description>
	</item>
	<item>
		<title>Salsa and Sinus Drainage</title>
		<link>http://www.livestrong.com/article/552360-salsa-and-sinus-drainage/</link>
		<pubDate>Wed, 21 Dec 2011 22:41:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552360-salsa-and-sinus-drainage/</guid>
		<description><![CDATA[Hot peppers mixed with diced tomatoes, garlic and onions create the spicy condiment known as salsa. Traditional recipes use relatively mild jalapeño peppers, while more intense versions add heat with fiery habanero peppers. Consuming hot peppers improves sinus drainage in some people, but worsens symptoms in others. Consult your doctor before eating salsa or other peppery foods to treat a medical condition.]]></description>
	</item>
	<item>
		<title>The Passive Range of Motion Vs. Stretching</title>
		<link>http://www.livestrong.com/article/552352-the-passive-range-of-motion-vs-stretching/</link>
		<pubDate>Wed, 21 Dec 2011 22:37:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552352-the-passive-range-of-motion-vs-stretching/</guid>
		<description><![CDATA[The movements performed during passive range of motion exercises and stretching exercises differ in execution and purpose. Passive range of motion exercises require assistance and are used in therapeutic circumstances. Stretching is a type of muscular exercise done before and after a workout. Always talk to your doctor before beginning either routine.]]></description>
	</item>
	<item>
		<title>How to Use Oats to Help a Toothache</title>
		<link>http://www.livestrong.com/article/552338-how-to-use-oats-to-help-a-toothache/</link>
		<pubDate>Wed, 21 Dec 2011 22:24:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552338-how-to-use-oats-to-help-a-toothache/</guid>
		<description><![CDATA[If you develop a toothache when you're far from a dentist or on a long weekend, home remedies can help relieve the pain until you can get to the dentist. While using home remedies such as oats on a painful tooth may or may not help temporarily, they're no substitute for dental care as soon as possible.]]></description>
	</item>
	<item>
		<title>Mucus in the Throat With Solid Food in a Baby</title>
		<link>http://www.livestrong.com/article/552320-mucus-in-the-throat-with-solid-food-in-a-baby/</link>
		<pubDate>Wed, 21 Dec 2011 21:47:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552320-mucus-in-the-throat-with-solid-food-in-a-baby/</guid>
		<description><![CDATA[Excessive mucus production among babies typically isn't a serious symptom, especially during the transition period between breast feeding and a solid-food diet. Contact your child's doctor, however, if the excessive mucus continues more than a few days, if it interferes with breathing or if you notice other signs of a cold lasting more than two weeks. Also seek medical attention if the mucus is evidenced in the stool as diarrhea or if you notice any mucus around your baby's eyes.]]></description>
	</item>
	<item>
		<title>My Stomach Gets Upset Whenever I'm Nervous</title>
		<link>http://www.livestrong.com/article/552312-my-stomach-gets-upset-whenever-im-nervous/</link>
		<pubDate>Wed, 21 Dec 2011 21:40:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552312-my-stomach-gets-upset-whenever-im-nervous/</guid>
		<description><![CDATA[Upset stomach, headache and heart palpitations are all physiological responses experienced whenever a person becomes nervous. An individual might experience one or more of these symptoms when nervous based upon the individual's own psychological and emotional makeup. An upset stomach during times of stress is a survival reaction. Perceived threats are experienced physiologically as a part of the fight or flight response when physical or emotional danger appears imminent.]]></description>
	</item>
	<item>
		<title>How to Give the Nose Moisture Without Saline Spray</title>
		<link>http://www.livestrong.com/article/552297-how-to-give-the-nose-moisture-without-saline-spray/</link>
		<pubDate>Wed, 21 Dec 2011 21:30:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552297-how-to-give-the-nose-moisture-without-saline-spray/</guid>
		<description><![CDATA[A dry nose causes itching, burning and sometimes bleeding. Although there are several causes for dry nose, there are limited remedies in combating the dryness. Saline nasal spray is one of the main ways to combat dry nose; however, if you wish to avoid using it, there are other ways to promote more moisture in your nose.]]></description>
	</item>
	<item>
		<title>Gluten Intolerance &#038; Cold Sores</title>
		<link>http://www.livestrong.com/article/552294-gluten-intolerance-cold-sores/</link>
		<pubDate>Wed, 21 Dec 2011 21:27:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552294-gluten-intolerance-cold-sores/</guid>
		<description><![CDATA[Gluten intolerance, also called celiac disease or celiac sprue, can cause a number of skin problems. If you have gluten intolerance, you can't digest gluten, a protein found in grains such as wheat, rye and barley.  Mouth sores such as canker sores occur frequently as a complication of gluten intolerance, but canker sores differ from cold sores. The herpes simplex 1 virus initially causes cold sores, also known as fever blisters, but many factors contribute to recurrences. Gluten intolerance can also cause a rash called dermatitis herpetiformis; despite the name, this has no connection with the herpes virus.]]></description>
	</item>
	<item>
		<title>Diet for Someone With AIDS &#038; No Gallbladder</title>
		<link>http://www.livestrong.com/article/552295-diet-for-someone-with-aids-no-gallbladder/</link>
		<pubDate>Wed, 21 Dec 2011 21:27:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552295-diet-for-someone-with-aids-no-gallbladder/</guid>
		<description><![CDATA[Diet is an important part of overall health, particularly when you are affected by serious health issues, such as AIDS. Having no gallbladder can compound the problem, simply because you have to avoid certain foods. Although each individual is affected differently by the foods he eats, following some basic guidelines can help you stay properly nourished; however, you should consult with your doctor or a qualified nutritionist to ensure your diet is appropriate.]]></description>
	</item>
	<item>
		<title>Sporadic Hip Pain &#038; a Triathlon</title>
		<link>http://www.livestrong.com/article/552271-sporadic-hip-pain-a-triathlon/</link>
		<pubDate>Mon, 19 Dec 2011 23:48:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552271-sporadic-hip-pain-a-triathlon/</guid>
		<description><![CDATA[A triathlon, in which participants must swim, bike and run several miles without breaks in between, can be a grueling competition to even the healthiest of athletes. Hip pain can make the event even more challenging or downright uncomfortable. Don’t wait to attend to your hip pain until the night before the triathlon. The sooner you work to treat it, the easier the race will be.]]></description>
	</item>
	<item>
		<title>Nutritional Treatment for Cloudy Vision After Cataract Surgery</title>
		<link>http://www.livestrong.com/article/552272-nutritional-treatment-for-cloudy-vision-after-cataract-surgery/</link>
		<pubDate>Mon, 19 Dec 2011 23:48:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552272-nutritional-treatment-for-cloudy-vision-after-cataract-surgery/</guid>
		<description><![CDATA[They can begin in your 40s or 50s, but the chance of developing cataracts increases as you get older. When the cataract is severe enough to interfere with daily activities, it’s surgically removed. Patients who experience cloudy vision are not typically treated with nutritional interventions, but nutrients known to benefit your eyes might also help following cataract surgery.]]></description>
	</item>
	<item>
		<title>Headache &#038; Nausea After a Fall on My Back</title>
		<link>http://www.livestrong.com/article/552269-headache-nausea-after-a-fall-on-my-back/</link>
		<pubDate>Mon, 19 Dec 2011 23:48:50 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552269-headache-nausea-after-a-fall-on-my-back/</guid>
		<description><![CDATA[If you fall hard  on your back and have a headache and nausea shortly afterward, the most likely reason is that you hurt your head during the fall and that caused a concussion. However, it is also possible that another, slightly different injury is causing these symptoms; visit your doctor for a correct diagnosis.]]></description>
	</item>
	<item>
		<title>Does Tennis Elbow Affect Balance?</title>
		<link>http://www.livestrong.com/article/552270-does-tennis-elbow-affect-balance/</link>
		<pubDate>Mon, 19 Dec 2011 23:48:50 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552270-does-tennis-elbow-affect-balance/</guid>
		<description><![CDATA[Tennis elbow, also known as lateral epicondylitis, is caused by overuse of the wrist and arm in specific, repeated movements, typically used during a game of tennis. Symptoms include pain or tenderness where the tendons connect the forearm muscles to the outer side of the elbow. Sometimes the forearm and wrist  also hurt. Typically, tennis elbow does not affect balance; however, if an athlete tries to make up for poor posture with extra effort in his swing, the condition may worsen.]]></description>
	</item>
	<item>
		<title>Reflexology Treatments for Glue Ear</title>
		<link>http://www.livestrong.com/article/552266-reflexology-treatments-for-glue-ear/</link>
		<pubDate>Mon, 19 Dec 2011 23:44:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552266-reflexology-treatments-for-glue-ear/</guid>
		<description><![CDATA[Glue ear -- also referred to as otitis medius with effusion -- occurs most often in children under age two; however, individuals of any age can experience this condition. This illness occurs when fluid is trapped in the middle ear. If your toddler complains of ear pain or your infant begins crying more frequently and tugs on her ears, she could be experiencing glue ear. Reflexology is a natural treatment option for this condition in which specific pressure points on the feet are stimulated to treat symptoms. However, talk to your child's health care provider before attempting any alternative treatments.]]></description>
	</item>
	<item>
		<title>Running With a Hyperextended Knee</title>
		<link>http://www.livestrong.com/article/552255-running-with-a-hyperextended-knee/</link>
		<pubDate>Mon, 19 Dec 2011 23:37:52 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552255-running-with-a-hyperextended-knee/</guid>
		<description><![CDATA[Running regularly can help you stay healthy and fit, so it can be difficult to give up for even a short time, even if you have an injury. However, running with an injured knee can create unnecessary complications. If and when you can run with a hyperextended knee depend on the extent of any damage caused by the hyperextension. Understanding the risks involved can help, but you should consult a doctor before running if your knee is injured.]]></description>
	</item>
	<item>
		<title>How to Treat Bruises for People in Wheelchairs</title>
		<link>http://www.livestrong.com/article/552252-how-to-treat-bruises-for-people-in-wheelchairs/</link>
		<pubDate>Mon, 19 Dec 2011 23:37:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552252-how-to-treat-bruises-for-people-in-wheelchairs/</guid>
		<description><![CDATA[Treating a bruise can be problematic for individuals who regularly spend time in wheelchairs. When a bruise forms, small blood vessels called capillaries break beneath the surface of the skin, causing blood to leak out and form discolored patches. While most bruises heal on their own within a period of a few days, patients who are bound to wheelchairs may require longer healing times if the bruise is regularly in contact with the chair. For best results, you should stay out of the wheelchair for as long as possible until swelling is reduced and the bruise begins to heal.]]></description>
	</item>
	<item>
		<title>Vertebrae Fracture in the Neck &#038; Future Swimming Exercise</title>
		<link>http://www.livestrong.com/article/552244-vertebrae-fracture-in-the-neck-future-swimming-exercise/</link>
		<pubDate>Mon, 19 Dec 2011 23:33:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552244-vertebrae-fracture-in-the-neck-future-swimming-exercise/</guid>
		<description><![CDATA[Seven vertebrae of the spinal column are considered part of the neck; these are called the cervical vertebrae. Fractures to these vertebrae range from minor hairline fractures to fatal broken necks. Rehabilitation from a broken vertebra in the neck is determined by the nature of the original fracture, the extent of spinal cord involvement and the type of treatment used for the fracture. In some cases, swimming is an option after sustaining a vertebrae fracture in the neck.]]></description>
	</item>
	<item>
		<title>Do Antibiotics Affect Children's Sleep?</title>
		<link>http://www.livestrong.com/article/552245-do-antibiotics-affect-childrens-sleep/</link>
		<pubDate>Mon, 19 Dec 2011 23:33:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552245-do-antibiotics-affect-childrens-sleep/</guid>
		<description><![CDATA[A child who is ill with an infection likely needs a fair amount of rest and sleep to help her recover fully. However, it is often difficult to sleep when the infection is accompanied by uncomfortable or painful symptoms such as earache, sore throat, coughing and congestion. If your child is taking antibiotics for her illness, you might wonder if her sleep is also affected by the medication she's taking. If you have reason to suspect that antibiotics are wreaking havoc with your child’s normal sleep patterns, consult with your child's doctor before stopping the medication.]]></description>
	</item>
	<item>
		<title>Can Chemical Burns Leave the Skin Red Permanently?</title>
		<link>http://www.livestrong.com/article/552242-can-chemical-burns-leave-the-skin-red-permanently/</link>
		<pubDate>Mon, 19 Dec 2011 23:32:50 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552242-can-chemical-burns-leave-the-skin-red-permanently/</guid>
		<description><![CDATA[Exposing skin to chemical substances can leave red marks on it. Certain types of chemicals are particularly harmful to skin, leaving permanent red spots. If you experience a chemical burn, immediately flush the area with water and seek medical attention. Treating the area right away may help minimize redness and permanent scarring.]]></description>
	</item>
	<item>
		<title>How to Drain Salivary Glands With Sour Candy</title>
		<link>http://www.livestrong.com/article/552237-how-to-drain-salivary-glands-with-sour-candy/</link>
		<pubDate>Mon, 19 Dec 2011 23:25:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552237-how-to-drain-salivary-glands-with-sour-candy/</guid>
		<description><![CDATA[Being told to eat candy to cure a medical condition may sound too good to be true. But if you have problems with your salivary glands, sour candy may be just what the doctor ordered. Infection, decreased saliva production or stones in the salivary ducts can cause pain and swelling in the salivary glands. Sour candy can increase saliva production and help relieve the pain, in some cases. Ask your doctor if sucking sour candy will help in your case.]]></description>
	</item>
	<item>
		<title>Can Gallbladder Enzymes Cause Hepatitis B?</title>
		<link>http://www.livestrong.com/article/552233-can-gallbladder-enzymes-cause-hepatitis-b/</link>
		<pubDate>Mon, 19 Dec 2011 23:24:52 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552233-can-gallbladder-enzymes-cause-hepatitis-b/</guid>
		<description><![CDATA[Bile is a fluid that is concentrated and stored within the gallbladder. Alkaline phosphatase is an enzyme which rises when something interferes with the flow of bile. Hepatitis, or the inflammation of the liver, is not caused by the alkaline phosphatase enzyme or even by an increase in this enzyme. Instead, this disease is caused by the hepatitis virus.]]></description>
	</item>
	<item>
		<title>Is Ultrasound Therapy for Meniscus Injuries the Right Step?</title>
		<link>http://www.livestrong.com/article/552213-is-ultrasound-therapy-for-meniscus-injuries-the-right-step/</link>
		<pubDate>Fri, 16 Dec 2011 20:06:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552213-is-ultrasound-therapy-for-meniscus-injuries-the-right-step/</guid>
		<description><![CDATA[Meniscus tears are a common type of knee injury that occurs when you accidentally twist or rotate your knee with excess force. While physical therapy and surgery are among the most common treatment methods, therapeutic ultrasound administration also has become accepted as a possible form of treatment. By pulsing frequencies of 1.0 W/cm2 or higher to the anteromedial knee, ultrasound practitioners might be able to improve your pain and range-of-motion symptoms related to your meniscus injury.]]></description>
	</item>
	<item>
		<title>My Fingers Are Stiff &#038; Achy on Rainy Days</title>
		<link>http://www.livestrong.com/article/552197-my-fingers-are-stiff-achy-on-rainy-days/</link>
		<pubDate>Fri, 16 Dec 2011 19:48:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552197-my-fingers-are-stiff-achy-on-rainy-days/</guid>
		<description><![CDATA[If your joints become sore and achy when it rains, you may be suffering from osteoarthritis. Osteoarthritis is the most common type of arthritis, and it affects more than 50 million Americans and 80 percent of Americans over the age of 50, according to James Balch and Mark Stengler, authors of "Prescription for Natural Cures."]]></description>
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	<item>
		<title>Can a Broken Big Toe Later Cause Pain in the Leg?</title>
		<link>http://www.livestrong.com/article/552196-can-a-broken-big-toe-later-cause-pain-in-the-leg/</link>
		<pubDate>Fri, 16 Dec 2011 19:47:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552196-can-a-broken-big-toe-later-cause-pain-in-the-leg/</guid>
		<description><![CDATA[Broken toes are surprisingly common injuries that can take between four and six weeks to heal. Depending on the severity of your break, the medial plantar nerve in your big toe may have been injured, resulting in pain or numbness in your ankle and leg. Since the nerve typically heals alongside the bone, most cases of leg or ankle pain subside after the big toe is fully healed.]]></description>
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	<item>
		<title>Can You Work Out with Ringworm on Your Inner Thigh?</title>
		<link>http://www.livestrong.com/article/552195-can-you-work-out-with-ringworm-on-your-inner-thigh/</link>
		<pubDate>Fri, 16 Dec 2011 19:46:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552195-can-you-work-out-with-ringworm-on-your-inner-thigh/</guid>
		<description><![CDATA[Just hearing the word "ringworm” may make your skin crawl, but finding this fungal infection on your inner thighs is even more uncomfortable. Exercise can make ringworm worse, but it doesn’t necessarily have to interrupt your workout routine. As long as you talk to your doctor about the condition and monitor the rash, you may be able to exercise through your discomfort.]]></description>
	</item>
	<item>
		<title>Does Being Dehydrated Cause Pimples?</title>
		<link>http://www.livestrong.com/article/552184-does-being-dehydrated-cause-pimples/</link>
		<pubDate>Fri, 16 Dec 2011 19:26:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552184-does-being-dehydrated-cause-pimples/</guid>
		<description><![CDATA[When your body loses more water -- through urination, tears, sweat and respiration -- than it takes in, you can become dehydrated. You can also lose fluids when you are sick and vomiting or experiencing diarrhea. Dehydration adversely affects your health overall, causing seizures, brain swelling, coma and even death, but even a mild case can detract from your skin's health. .]]></description>
	</item>
	<item>
		<title>How to Ice Thighs</title>
		<link>http://www.livestrong.com/article/552181-how-to-ice-thighs/</link>
		<pubDate>Fri, 16 Dec 2011 19:20:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552181-how-to-ice-thighs/</guid>
		<description><![CDATA[If you have pulled a muscle in your thigh or strained the area during physical activity, you might experience pain, tenderness and swelling. Ice can be an effective treatment to help bring down swelling and ease pain. Always seek treatment from a doctor for severe thigh pain that doesn't get better, or gets worse. In the meantime, ice might bring relief to the site and help to ease your discomfort.]]></description>
	</item>
	<item>
		<title>Sore &#038; Blister on My Back</title>
		<link>http://www.livestrong.com/article/552171-sore-blister-on-my-back/</link>
		<pubDate>Thu, 15 Dec 2011 19:18:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552171-sore-blister-on-my-back/</guid>
		<description><![CDATA[Rashes, pimples, sores and other skin disruptions appear and disappear frequently. Any number of problems could cause a sore and blister to appear on your back, from a boil to an outbreak of shingles. Friction can cause irritated areas and blisters as well; wearing athletic equipment such as shoulder pads or other clothing that rubs against your skin could cause a sore and blister. See your doctor if you have a sore that blisters, especially if redness, pus or swelling develops at the site.]]></description>
	</item>
	<item>
		<title>Adrenal Fatigue &#038; Hives</title>
		<link>http://www.livestrong.com/article/552170-adrenal-fatigue-hives/</link>
		<pubDate>Thu, 15 Dec 2011 19:16:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552170-adrenal-fatigue-hives/</guid>
		<description><![CDATA[Most conventional doctors don't believe that adrenal fatigue actually exists, according to MayoClinic.com. Many alternative practitioners, however, diagnose adrenal fatigue in people who have several non-specific symptoms, including fatigue, weight loss, body aches and skin rashes such as hives. The stress of life and the constant stimulation of the adrenal glands, which release adrenaline, causes the adrenal glands to wear out, according to practitioners who treat adrenal fatigue. Hives can occur as a chronic condition or as part of an allergic reaction. Adrenal fatigue differs from adrenal insufficiency, which is an established medical disorder.]]></description>
	</item>
	<item>
		<title>Pain Relief for a Broken Pelvis</title>
		<link>http://www.livestrong.com/article/552166-pain-relief-for-a-broken-pelvis/</link>
		<pubDate>Thu, 15 Dec 2011 19:09:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552166-pain-relief-for-a-broken-pelvis/</guid>
		<description><![CDATA[Your pelvic bones provide support for your internal organs and a sturdy base for your legs. A fracture to any portion of your pelvis requires immediate medical attention. Even after your emergency room visit or hospital stay, you will likely cope with pain from a broken pelvis for some time. Pain management techniques can provide some relief.]]></description>
	</item>
	<item>
		<title>Side Effects of Noxide Detox Drink</title>
		<link>http://www.livestrong.com/article/552158-side-effects-of-noxide-detox-drink/</link>
		<pubDate>Wed, 14 Dec 2011 16:15:25 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552158-side-effects-of-noxide-detox-drink/</guid>
		<description><![CDATA[Noxide antioxidant detox drink claims to help remove toxins from your body and balance your body’s chemistry. However, its claims have not been evaluated by the FDA, and there is little scientific support for its claims. In addition, using the Noxide detox drink for a detox diet may result in negative or dangerous side effects.]]></description>
	</item>
	<item>
		<title>Hypothyroidism &#038; The Body-for-LIFE Diet</title>
		<link>http://www.livestrong.com/article/552157-hypothyroidism-the-body-for-life-diet/</link>
		<pubDate>Wed, 14 Dec 2011 16:15:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552157-hypothyroidism-the-body-for-life-diet/</guid>
		<description><![CDATA[Untreated hypothyroidism can make it challenging to lose weight even if you follow a specific diet plan. The pages of the best-selling book “Body for Life” show people who transform from being out of shape and overweight to being muscular and fit. You may be tempted to try this plan but fear your hypothyroid diagnosis will make it impossible to achieve substantial results. As long as you are treated for your condition, you should be able to lose weight and improve your fitness levels with the Body-for-LIFE diet -- but it takes work.]]></description>
	</item>
	<item>
		<title>Can You Not Gain Strength After a Major Pectoral Muscle Strain?</title>
		<link>http://www.livestrong.com/article/552152-can-you-not-gain-strength-after-a-major-pectoral-muscle-strain/</link>
		<pubDate>Wed, 14 Dec 2011 16:14:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552152-can-you-not-gain-strength-after-a-major-pectoral-muscle-strain/</guid>
		<description><![CDATA[Your pectoral muscles assist with movements of the shoulder and arm. They are activated when you engage in everyday activities such as lifting, raking and shoveling. If you lift weights or participate in sports that require powerful chest action -- such as boxing, football or hockey – you’re at greater risk of straining one of your pecs, which can result in a dramatic loss of muscular strength if damage is severe. If your pec sustains major damage, recovery time can be extensive, but with prompt and appropriate treatment, chances are good that muscle strength can be restored.]]></description>
	</item>
	<item>
		<title>Fluid in the Ear in Nursing Mothers</title>
		<link>http://www.livestrong.com/article/552151-fluid-in-the-ear-in-nursing-mothers/</link>
		<pubDate>Wed, 14 Dec 2011 16:14:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552151-fluid-in-the-ear-in-nursing-mothers/</guid>
		<description><![CDATA[If you're a nursing mom, you have no more risk of developing fluid in your ear than anyone else. But you do have additional concerns about the types of medication that are safe to take when you're breast-feeding. Having fluid in the ear doesn't usually mean you have an ear infection or that you need antibiotics. It can affect your hearing but won't affect your baby. See your doctor if you feel like you have fluid in your ear.]]></description>
	</item>
	<item>
		<title>Cod Liver Oil and the Rotator Cuff</title>
		<link>http://www.livestrong.com/article/552137-cod-liver-oil-and-the-rotator-cuff/</link>
		<pubDate>Tue, 13 Dec 2011 23:20:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552137-cod-liver-oil-and-the-rotator-cuff/</guid>
		<description><![CDATA[The systems of tendons and muscles connecting your arms to your shoulders are known as rotator cuffs. This hard-working area is vulnerable to problems stemming from repetitive action, overuse, injury or even poor posture. You may experience swelling and pain from bursitis or tendonitis in one or both of your rotator cuffs. Among the non-prescription remedies people take for rotator cuff inflammation is cod liver oil. Your doctor may recommend the fish-derived supplements to ease the pain and swelling of some rotator cuff problems.]]></description>
	</item>
	<item>
		<title>Can the Hip Joint Affect the Knees?</title>
		<link>http://www.livestrong.com/article/552138-can-the-hip-joint-affect-the-knees/</link>
		<pubDate>Tue, 13 Dec 2011 23:20:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552138-can-the-hip-joint-affect-the-knees/</guid>
		<description><![CDATA[Walking takes coordinated effort between major joints and muscles. When you have problems with one joint, such as the hip, you may develop pain in another joint as well. Pain in your hip can change your gait; as a result, you may also develop knee problems from limping or favoring one side of your body when you walk.  If arthritis causes your hip pain, you might also develop arthritis in your knees since arthritis most commonly occurs in these two joints, according to the Centers for Disease Control and Prevention.]]></description>
	</item>
	<item>
		<title>Can a Wrestler Continue After ACL Surgery?</title>
		<link>http://www.livestrong.com/article/552130-can-a-wrestler-continue-after-acl-surgery/</link>
		<pubDate>Tue, 13 Dec 2011 23:16:25 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552130-can-a-wrestler-continue-after-acl-surgery/</guid>
		<description><![CDATA[Knee injuries are commonplace among athletes such as football players and wrestlers. However, ACL injuries are considered more rare. Indeed, wrestlers can and do continue after ACL surgery. More than a few collegiate wrestlers have done so. It is important to understand the nature of the injury and to understand how surgery combined with therapy can positively influence future performance.]]></description>
	</item>
	<item>
		<title>Medial Meniscal Tear &#038; Sports Restrictions</title>
		<link>http://www.livestrong.com/article/552129-medial-meniscal-tear-sports-restrictions/</link>
		<pubDate>Tue, 13 Dec 2011 23:14:25 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552129-medial-meniscal-tear-sports-restrictions/</guid>
		<description><![CDATA[Your knee is surrounded by a variety of supportive structures, including the crescent-shaped cartilage known as the medial meniscus. The thick, rubbery medial meniscus rests along the inside of your knee joint and serves as a shock absorber and lubricant. If the cartilage tears, either suddenly or gradually over time, you’ll likely experience pain and a variety of other unpleasant symptoms. With proper treatment, you'll be able to head back to the playing field or court, but you risk delaying your return if you fail to follow your doctor's orders with respect to rehab.]]></description>
	</item>
	<item>
		<title>What Can Replace a Plyometrics Workout?</title>
		<link>http://www.livestrong.com/article/552128-what-can-replace-a-plyometrics-workout/</link>
		<pubDate>Tue, 13 Dec 2011 23:12:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552128-what-can-replace-a-plyometrics-workout/</guid>
		<description><![CDATA[Plyometric training is a form of exercise designed for athletes and other people who are already in good physical condition. Also known as "jump training," it requires cardiovascular and muscular fitness and is hard on your joints and muscles. If you find plyometrics too challenging or your doctor has advised you to choose low-impact exercises, you can substitute some less intense routines until you build or regain your strength.]]></description>
	</item>
	<item>
		<title>Swimming Pool for Swollen Ankles After Flying</title>
		<link>http://www.livestrong.com/article/552127-swimming-pool-for-swollen-ankles-after-flying/</link>
		<pubDate>Tue, 13 Dec 2011 23:12:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552127-swimming-pool-for-swollen-ankles-after-flying/</guid>
		<description><![CDATA[Sitting for hours in a cramped airplane seat can cause swelling in the lower legs and ankles due to a combination of gravity and constriction. In most cases, the swelling is not a cause for concern and it should subside within a few hours after your complete your flight, says Dr. Sheldon Sheps writing for MayoClinic.com. You should seek medical attention, however, if the swelling persists, affects only one leg or is associated with pain.]]></description>
	</item>
	<item>
		<title>Are There Any Vitamins That Will Affect the Hepatic Metabolism?</title>
		<link>http://www.livestrong.com/article/552116-are-there-any-vitamins-that-will-affect-the-hepatic-metabolism/</link>
		<pubDate>Tue, 13 Dec 2011 22:07:25 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552116-are-there-any-vitamins-that-will-affect-the-hepatic-metabolism/</guid>
		<description><![CDATA[More than 500 vital metabolic functions have been linked to the liver. In addition, the liver is a key organ in the metabolism of carbohydrates, fat and protein. All vitamins are chemical partners for the enzymes that affect both the liver and the body metabolism, including cell production, tissue repair and many other important metabolic processes.]]></description>
	</item>
	<item>
		<title>Ankle Alignment for Sprains</title>
		<link>http://www.livestrong.com/article/552112-ankle-alignment-for-sprains/</link>
		<pubDate>Mon, 12 Dec 2011 22:48:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552112-ankle-alignment-for-sprains/</guid>
		<description><![CDATA[Depending on the severity, a sprained ankle can be a painful and sometimes debilitating injury. In addition to resting and applying ice, a common treatment method is to wear a brace that allows your ankle and foot to remain aligned to accommodate healing and prevent further injury. According to a report published in a 2002 issue of the “Journal of Athletic Training,” athletes with ankle sprains have a decreased risk of future reinjury if they wear a brace. For best results, talk to your doctor about the best treatment approach for your sprain.]]></description>
	</item>
	<item>
		<title>Allergies and Lung Crackle While Exercising</title>
		<link>http://www.livestrong.com/article/552110-allergies-and-lung-crackle-while-exercising/</link>
		<pubDate>Mon, 12 Dec 2011 22:45:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552110-allergies-and-lung-crackle-while-exercising/</guid>
		<description><![CDATA[Exercising affects your breathing, causing you to take deeper breaths, breathe more rapidly and sometimes even gasp for breath. Allergies can add to breathing problems because of the irritation they cause the nasal passages and airways. Put allergies and exercise together, and unusual breathing sounds like crackles become more likely.]]></description>
	</item>
	<item>
		<title>How to Bandage for the Arms or Legs</title>
		<link>http://www.livestrong.com/article/552109-how-to-bandage-for-the-arms-or-legs/</link>
		<pubDate>Mon, 12 Dec 2011 22:45:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552109-how-to-bandage-for-the-arms-or-legs/</guid>
		<description><![CDATA[Wrapping elastic bandages around your arms or legs can help to hold a splint or ice packs in place, reduce swelling, hold bandages in place or improve blood flow. These bandages come in different sizes, ranging in length from 4 to 6 feet and in width between 2 inches and 6 inches. You need to wrap the bandage correctly for it to be effective.]]></description>
	</item>
	<item>
		<title>What Are the Causes of Interior Knee Pain &#038; Yoga?</title>
		<link>http://www.livestrong.com/article/552107-what-are-the-causes-of-interior-knee-pain-yoga/</link>
		<pubDate>Mon, 12 Dec 2011 22:44:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552107-what-are-the-causes-of-interior-knee-pain-yoga/</guid>
		<description><![CDATA[For athletes prone to inner knee pain, yoga seemingly offers a low-impact method of staying in shape without further damaging the joint. But without proper instruction, yoga can be as dangerous to your knees as jogging on pavement. If you’ve already experienced knee pain before starting a yoga program, you risk worsening it with imperfect poses. Carelessly undertaken yoga classes also can create knee problems. If you have frequent inner knee pain, seek the advice of an orthopedic specialist before starting or continuing yoga.]]></description>
	</item>
	<item>
		<title>Low Cholesterol &#038; Exercise Intolerance</title>
		<link>http://www.livestrong.com/article/552106-low-cholesterol-exercise-intolerance/</link>
		<pubDate>Mon, 12 Dec 2011 22:44:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552106-low-cholesterol-exercise-intolerance/</guid>
		<description><![CDATA[Managing cholesterol levels has become a "how low can you go" challenge for many Americans. While a low cholesterol level in and of itself won't cause exercise intolerance, an inability to exercise for a normal amount of time compared to others of your age and health, medications that lower cholesterol levels might. Cholesterol-lowering medications called statins can cause muscle weakness and pain that could lead to exercise intolerance. In some cases, statins can cause a more serious muscle breakdown called rhabdomyolysis.]]></description>
	</item>
	<item>
		<title>Can You Take L-Arginine After Having a CABG?</title>
		<link>http://www.livestrong.com/article/552108-can-you-take-l-arginine-after-having-a-cabg/</link>
		<pubDate>Mon, 12 Dec 2011 22:42:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552108-can-you-take-l-arginine-after-having-a-cabg/</guid>
		<description><![CDATA[L-arginine is a type of amino acid supplement that has been linked to a variety of cardiovascular benefits. Patients undergoing a coronary artery bypass grafting -- or CABG -- surgery are sometimes administered L-arginine to help encourage a widening of blood vessels during the operation. Since arginine is an amino acid that naturally occurs in your body, it's generally considered harmless as a form of dietary supplement. For best results, talk to your doctor or surgeon about the best dosage of L-arginine for your condition.]]></description>
	</item>
	<item>
		<title>Kidney Infection &#038; Low Vitamin D3</title>
		<link>http://www.livestrong.com/article/552092-kidney-infection-low-vitamin-d3/</link>
		<pubDate>Mon, 12 Dec 2011 22:18:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552092-kidney-infection-low-vitamin-d3/</guid>
		<description><![CDATA[Healthy kidneys play an essential role in maintaining homeostasis, the set of physiological conditions at which your body functions optimally. A kidney infection that impairs the organ's function can therefore have a number of effects on your health and alter the metabolism of specific nutrients, such as vitamin D-3. Conversely, vitamin D-3 affects your immune system and might therefore have an effect on kidney infections.]]></description>
	</item>
	<item>
		<title>Can Magnesium or Simethicone Make Your Eyes Dry &#038; Scratchy?</title>
		<link>http://www.livestrong.com/article/552094-can-magnesium-or-simethicone-make-your-eyes-dry-scratchy/</link>
		<pubDate>Mon, 12 Dec 2011 22:18:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552094-can-magnesium-or-simethicone-make-your-eyes-dry-scratchy/</guid>
		<description><![CDATA[Even though magnesium and simethicone are quite different from one another, they're sometimes combined in the same medication to simultaneously treat constipation and gas or bloating. While it’s not common for either one to cause side effects, it’s possible to have an allergic reaction that would affect your eyes.]]></description>
	</item>
	<item>
		<title>Altitude Sickness &#038; Joint Aches</title>
		<link>http://www.livestrong.com/article/552091-altitude-sickness-joint-aches/</link>
		<pubDate>Mon, 12 Dec 2011 22:17:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552091-altitude-sickness-joint-aches/</guid>
		<description><![CDATA[Altitude sickness is range of related conditions that can affect you when riding on a plane as well as hiking up a mountain. Living in high altitudes can cause you to get sick, too. Altitude decompression sickness causes achy joints and pain among other symptoms. Altitude sickness is treatable; consult your physician immediately if you are experiencing a severe form of altitude sickness.]]></description>
	</item>
	<item>
		<title>How to Improve Knee Turning</title>
		<link>http://www.livestrong.com/article/552089-how-to-improve-knee-turning/</link>
		<pubDate>Mon, 12 Dec 2011 22:15:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552089-how-to-improve-knee-turning/</guid>
		<description><![CDATA[Your knees help support your body and are vulnerable to injury and arthritis. Your knee joint allows you to bend and extend your leg. Your knee joint also supports a limited amount of turning, known as rotation. Problems with your knee joint can limit rotation, but there are ways to increase knee-joint mobility. Before attempting to increase the rotation of your knee, discuss the situation with your physician.]]></description>
	</item>
	<item>
		<title>My Head Hurts After Climbing Stairs</title>
		<link>http://www.livestrong.com/article/552090-my-head-hurts-after-climbing-stairs/</link>
		<pubDate>Mon, 12 Dec 2011 22:15:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552090-my-head-hurts-after-climbing-stairs/</guid>
		<description><![CDATA[Climbing stairs, whether you're doing it for recreational purposes or not, is a good cardiovascular activity. Some people may find that they experience a headache after climbing stairs. In most cases, this is of little concern, but in some cases, it might signal an underlying condition. The only way to determine the reason why you are experiencing headaches after climbing stairs is to see your physician.]]></description>
	</item>
	<item>
		<title>Can Too Much Protein Cause an Adrenal Shutdown?</title>
		<link>http://www.livestrong.com/article/552087-can-too-much-protein-cause-an-adrenal-shutdown/</link>
		<pubDate>Mon, 12 Dec 2011 22:14:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552087-can-too-much-protein-cause-an-adrenal-shutdown/</guid>
		<description><![CDATA[Adrenals are two glands that sit right above each kidney. The adrenals produce hormones responsible for regulating stress and glucose levels. Adrenal glands also secrete other hormones like aldosterone, which supports functions of the cardiovascular system, including blood pressure regulation. The occurrence of adrenal insufficiency or failure has different causes; excess protein consumption is not one of them.]]></description>
	</item>
	<item>
		<title>Calf Stiffness After Strep Throat</title>
		<link>http://www.livestrong.com/article/552083-calf-stiffness-after-strep-throat/</link>
		<pubDate>Mon, 12 Dec 2011 22:13:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552083-calf-stiffness-after-strep-throat/</guid>
		<description><![CDATA[Strep throat is the throat's most common bacterial infection and is caused by group A Streptococcus bacteria. It is a contagious infection that is spread easily through contact with an infected person. The most common symptoms include throat pain, fever and topical rash. A person infected with strep throat can also experience general muscle stiffness, especially in the calf area, as a result of the infection. Antibiotics are useful in treatment of strep throat to prevent further complications and help speed recovery time.]]></description>
	</item>
	<item>
		<title>Do Knee Braces Reduce Your Ability to Jump Vertically?</title>
		<link>http://www.livestrong.com/article/552080-do-knee-braces-reduce-your-ability-to-jump-vertically/</link>
		<pubDate>Mon, 12 Dec 2011 22:12:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552080-do-knee-braces-reduce-your-ability-to-jump-vertically/</guid>
		<description><![CDATA[The health of your knees relies on the function of several tissues: the upper and lower leg muscles surrounding the joint, your cartilage and bone, as well as the ligaments and fascia that stabilize your knees. Knee braces lend additional support to weak or damaged knees to prevent injury, but some knee braces might also affect your ability to perform physical activity, including vertical jumps.]]></description>
	</item>
	<item>
		<title>I Can't Do Pushups Because of Costochondritis</title>
		<link>http://www.livestrong.com/article/552075-i-cant-do-pushups-because-of-costochondritis/</link>
		<pubDate>Mon, 12 Dec 2011 22:04:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552075-i-cant-do-pushups-because-of-costochondritis/</guid>
		<description><![CDATA[Costochondritis is a condition characterized by inflammation in the cartilage of the rib cage. Cartilage is a rubbery connective tissue. Costochondritis mainly affects the cartilage that connects the ribs at the sternum, or breastbone. The ribs move every time you take a breath, making even this most simple activity painful. More strenuous movements, such as pushups, can cause significant pain. Although some exercise may help, avoiding pushups is likely a necessary part of having this condition.]]></description>
	</item>
	<item>
		<title>Gallbladder Removal and an Indian Vegetarian Diet</title>
		<link>http://www.livestrong.com/article/552076-gallbladder-removal-and-an-indian-vegetarian-diet/</link>
		<pubDate>Mon, 12 Dec 2011 22:01:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552076-gallbladder-removal-and-an-indian-vegetarian-diet/</guid>
		<description><![CDATA[Having your gallbladder removed doesn't mean you can't enjoy the foods you're used to, or that you can't try new foods. You may have to make some small adjustments however, to the amount of food you eat at one time. High-fat meals in particular are a no-no, so you may want to try new diets such as the Indian vegetarian diet. This diet includes grains such as rice, buckwheat and semolina; vegetables such as eggplant, okra and spinach;  and pulses, such as chickpeas, lentils and kidney beans.]]></description>
	</item>
	<item>
		<title>Heel Spurs &#038; Celery</title>
		<link>http://www.livestrong.com/article/552050-heel-spurs-celery/</link>
		<pubDate>Mon, 12 Dec 2011 20:58:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552050-heel-spurs-celery/</guid>
		<description><![CDATA[Heel spurs can lead to severe pain in your feet and lower legs and you might feel pinching every time you take a step. Several factors contribute to bone spurs, including loss of bone and poor mineral intake. Eating mineral-rich foods, such as celery, can help increase your mineral consumption and keep your bones strong. While celery might be a beneficial addition to your diet, talk with your physician before you make any dietary changes.]]></description>
	</item>
	<item>
		<title>Can Abdominal Surgical Scars Inhibit Exercise?</title>
		<link>http://www.livestrong.com/article/552040-can-abdominal-surgical-scars-inhibit-exercise/</link>
		<pubDate>Mon, 12 Dec 2011 20:53:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552040-can-abdominal-surgical-scars-inhibit-exercise/</guid>
		<description><![CDATA[Nearly all surgical procedures involving your abdominal area will produce some sort of scar tissue. Most procedures allow for a complete return to your physical fitness regimen, but adhesions often develop, sometimes causing pain during exercise,  limiting your abilities to move. The vast majority of abdominal surgeries result in adhesions, but this scarring along with all other surface-type scarring does not normally prevent exercise. Exercise can even be a nonsurgical alternative for treating adhesions, but discuss your specific situation with your doctor.]]></description>
	</item>
	<item>
		<title>Reflexology Points for Acne</title>
		<link>http://www.livestrong.com/article/552036-reflexology-points-for-acne/</link>
		<pubDate>Mon, 12 Dec 2011 17:15:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552036-reflexology-points-for-acne/</guid>
		<description><![CDATA[Reflexology practitioners say restoring the body's healthy balance can relieve acne. An ancient treatment using manipulation of pressure points on the feet, hands and ears, reflexology increases energy flow and brings balance to the body, claim proponents. Reflexology theory proposes a connection within the nervous system of every organ and system in the body to pressure points in the extremities and earlobes. Pressure applied to sensitive points promotes increased blood circulation, balanced hormones and release of toxins.]]></description>
	</item>
	<item>
		<title>How Soon Should You Start Physical Therapy After a Lower Back Stress Fracture?</title>
		<link>http://www.livestrong.com/article/552031-how-soon-should-you-start-physical-therapy-after-a-lower-back-stress-fracture/</link>
		<pubDate>Mon, 12 Dec 2011 17:11:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552031-how-soon-should-you-start-physical-therapy-after-a-lower-back-stress-fracture/</guid>
		<description><![CDATA[Stress fractures are small cracks in any of your body's bones, including those in your lower spine. Of the several kinds of stress fractures affecting the lower back, some respond to physical therapy. It’s a natural impulse to tackle your recovery immediately, especially if you are an athlete. Yet you may be at the mercy of a range of factors, including the cause of the fracture and where it’s located. Never self-diagnose your back pain, and always ask a specialist to craft a sensible timetable for your physical therapy.]]></description>
	</item>
	<item>
		<title>Harmful Habits for the Calf Muscle</title>
		<link>http://www.livestrong.com/article/552030-harmful-habits-for-the-calf-muscle/</link>
		<pubDate>Mon, 12 Dec 2011 17:09:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552030-harmful-habits-for-the-calf-muscle/</guid>
		<description><![CDATA[Your calves are made up of two major muscles -- the gastrocnemius and soleus -- that work together to control the extension and flexion of your foot. Your calf muscles provide some of the force needed for essential daily activities, including walking and climbing stairs. However, several lifestyle factors and habits prove harmful to your calf muscles, and might lead to injury.]]></description>
	</item>
	<item>
		<title>Tennis Elbow and Prednisone</title>
		<link>http://www.livestrong.com/article/552027-tennis-elbow-and-prednisone/</link>
		<pubDate>Mon, 12 Dec 2011 17:08:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552027-tennis-elbow-and-prednisone/</guid>
		<description><![CDATA[While tennis elbow, also known as lateral epicondylitis, is a common affliction among players, anybody whose physical routine involves repetitive arm and elbow motions can become afflicted. These motions can cause microscopic tears in your forearm tendons, along with inflammation leading to elbow pain that can radiate through your forearm and into your wrist. Prednisone is a corticosteroid that reduces tendon inflammation, which helps the pain abate. Doctors typically reserve prednisone treatment for severe cases, and it's typically just one element of a therapeutic regimen.]]></description>
	</item>
	<item>
		<title>My Leg Feels Weak Above the Front Knee</title>
		<link>http://www.livestrong.com/article/552026-my-leg-feels-weak-above-the-front-knee/</link>
		<pubDate>Mon, 12 Dec 2011 17:07:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552026-my-leg-feels-weak-above-the-front-knee/</guid>
		<description><![CDATA[You may attribute a sensation of weakness to many potential causes. Should the symptom continue beyond a few days or become extremely acute, contact your doctor or an emergency medical provider immediately. In many cases, however, a weak sensation in the leg muscles proves to be a relatively minor issue, triggered by overexertion or fatigue.]]></description>
	</item>
	<item>
		<title>Exercises for the Levator Labii Superioris</title>
		<link>http://www.livestrong.com/article/552024-exercises-for-the-levator-labii-superioris/</link>
		<pubDate>Mon, 12 Dec 2011 17:05:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552024-exercises-for-the-levator-labii-superioris/</guid>
		<description><![CDATA[The levator labii superioris is a facial muscle extending from the bottom of your eyes to the edges of your lips. The muscle is a flat sheet that is composed of two independent parts. The lateral part controls movement in the upper lip while the nasal portion of the muscle can wrinkle the nose and stretch the nasal wing up. Strengthening the levator labii superioris is necessary for patients who have had a stroke or degenerative muscular disease that causes this muscle to atrophy or go slack. In addition, you might want strengthen the levator labii superioris for cosmetic reasons, especially if you are looking to boost your smile.]]></description>
	</item>
	<item>
		<title>How to Clean Your Tongue If You Have Braces</title>
		<link>http://www.livestrong.com/article/552021-how-to-clean-your-tongue-if-you-have-braces/</link>
		<pubDate>Mon, 12 Dec 2011 16:57:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552021-how-to-clean-your-tongue-if-you-have-braces/</guid>
		<description><![CDATA[Proper oral hygiene includes cleaning your tongue, cheeks and the roof of your mouth, along with brushing and flossing your teeth. Although oral care is more challenging with braces, it is even more important, because bacteria can become trapped in your orthodontics. Brushing your tongue can help to remove any decay-causing bacteria. Consult your dentist for specific recommendations with your braces.]]></description>
	</item>
	<item>
		<title>Lupus and Calf Strain</title>
		<link>http://www.livestrong.com/article/552020-lupus-and-calf-strain/</link>
		<pubDate>Mon, 12 Dec 2011 16:56:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552020-lupus-and-calf-strain/</guid>
		<description><![CDATA[Muscle strain is most often the result of overuse. When you force a muscle to repeatedly contract and relax for long periods, the repetitive movement can eventually stretch it beyond its normal capacity, resulting in damage to the muscle fibers. But overuse isn’t the only factor known to contribute to muscle strain. Lupus — like many other chronic inflammatory conditions — can also increase your risk of this type of injury.]]></description>
	</item>
	<item>
		<title>Pros and Cons of an Open Patella Knee Brace</title>
		<link>http://www.livestrong.com/article/552015-pros-and-cons-of-an-open-patella-knee-brace/</link>
		<pubDate>Mon, 12 Dec 2011 16:49:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552015-pros-and-cons-of-an-open-patella-knee-brace/</guid>
		<description><![CDATA[Knee injuries are a common hazard in almost every sport. Like other major joints, knees combine several bones, muscles and ligaments in a confined space. However, knees endure more strain than many other joints because they support the body's entire weight. They're also required to support frequent changes of direction, sudden impacts and many other powerful, transient stresses. Knee braces can be used both to prevent knee injuries and to support injured knees as they heal.]]></description>
	</item>
	<item>
		<title>Building Running Endurance With Iliotibial Band Syndrome</title>
		<link>http://www.livestrong.com/article/552014-building-running-endurance-with-iliotibial-band-syndrome/</link>
		<pubDate>Mon, 12 Dec 2011 16:48:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552014-building-running-endurance-with-iliotibial-band-syndrome/</guid>
		<description><![CDATA[A regular running regimen can build your cardiovascular system and boost your metabolism, but it can also subject you to a variety of overuse injuries, including iliotibial band syndrome, or ITBS. ITBS can be a painful and debilitating condition, but it can be treated with the proper combination of rest, stretching and taking proper precautions, such as avoiding downhill running. Building up your running endurance can be resumed when the syndrome is under control. If you continue to experience pain or discomfort, despite taking precautions, consult a doctor.]]></description>
	</item>
	<item>
		<title>Strep Throat &#038; Tinnitus</title>
		<link>http://www.livestrong.com/article/552012-strep-throat-tinnitus/</link>
		<pubDate>Mon, 12 Dec 2011 16:41:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552012-strep-throat-tinnitus/</guid>
		<description><![CDATA[Strep throat and tinnitus are two unrelated conditions, though they can occur at the same time in certain instances. The conditions are not caused by one another and occur for different reasons. If you have strep throat, but also experience ringing in your ears, there is an explanation that may ease your mind. If either of your conditions does not improve over several days, or gets worse, call your doctor immediately.]]></description>
	</item>
	<item>
		<title>Tennis Elbow or a Torn Ligament?</title>
		<link>http://www.livestrong.com/article/552006-tennis-elbow-or-a-torn-ligament/</link>
		<pubDate>Mon, 12 Dec 2011 16:29:52 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552006-tennis-elbow-or-a-torn-ligament/</guid>
		<description><![CDATA[Anyone who has ever experienced an elbow injury knows how excruciating and inconvenient it can be. Even the smallest task, such as tying your shoes, can seem impossible when every bend of the arm causes pain. Whether you suspect you're suffering from tennis elbow or a torn ligament, it's always wise to see your doctor as soon as you feel the first twinge of elbow pain.]]></description>
	</item>
	<item>
		<title>How to Use an Arm Sling for a Fractured Shoulder</title>
		<link>http://www.livestrong.com/article/552000-how-to-use-an-arm-sling-for-a-fractured-shoulder/</link>
		<pubDate>Sun, 11 Dec 2011 15:15:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552000-how-to-use-an-arm-sling-for-a-fractured-shoulder/</guid>
		<description><![CDATA[It is rare to sustain a broken shoulder blade without severe trauma; however, the clavicle and the proximal humerus are bones that are considered part of the shoulder, and these bones are more commonly fractured. Your doctor will want to immobilize the shoulder by placing your arm in a sling until the bones heal. If you have a fractured shoulder, follow your doctor’s treatment recommendations.]]></description>
	</item>
	<item>
		<title>Shattered Knee Rehab Exercises</title>
		<link>http://www.livestrong.com/article/551997-shattered-knee-rehab-exercises/</link>
		<pubDate>Sun, 11 Dec 2011 11:46:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551997-shattered-knee-rehab-exercises/</guid>
		<description><![CDATA[Shattering your knee is a particularly challenging injury to fully recover from. A broken or shattered knee is a common injury for cyclists. Regardless of how you shattered your knee, being dedicated to a rehabilitation program can help you recover. Work closely with your therapist before trying any rehab exercises on your own.]]></description>
	</item>
	<item>
		<title>I Have a Sour Stomach &#038; Numbing of the Tongue</title>
		<link>http://www.livestrong.com/article/551993-i-have-a-sour-stomach-numbing-of-the-tongue/</link>
		<pubDate>Sun, 11 Dec 2011 09:04:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551993-i-have-a-sour-stomach-numbing-of-the-tongue/</guid>
		<description><![CDATA[A sour stomach describes a condition more commonly known as indigestion. Simple indigestion may be brought on by triggers such as eating certain foods or stress. However, indigestion combined with a numb feeling in the tongue indicates one of several conditions. See your doctor for a diagnosis. He can prescribe a treatment plan and possibly lifestyle modifications, such as avoiding certain foods.]]></description>
	</item>
	<item>
		<title>Scar Tissue and Back Stretches</title>
		<link>http://www.livestrong.com/article/551992-scar-tissue-and-back-stretches/</link>
		<pubDate>Sun, 11 Dec 2011 09:00:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551992-scar-tissue-and-back-stretches/</guid>
		<description><![CDATA[Healing after back surgery or a back injury requires careful planning. You need to find the proper balance between resting, to let your back heal, and exercise and stretching, to help your muscles grow strong again. Stretching and light exercise also can help avoid the buildup of scar tissue, which can help prevent pain in certain instances, particularly if the scar tissue is impinging on a nerve. Consult a doctor for a proper stretching regimen.]]></description>
	</item>
	<item>
		<title>Injuries of the Abdomen &#038; Back in Swimmers</title>
		<link>http://www.livestrong.com/article/551988-injuries-of-the-abdomen-back-in-swimmers/</link>
		<pubDate>Sun, 11 Dec 2011 08:54:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551988-injuries-of-the-abdomen-back-in-swimmers/</guid>
		<description><![CDATA[The majority of swimming injuries affect the back, hips, knees and shoulders, though abdominal injuries are possible. The type of stroke you use for swimming generally impacts the injuries you incur. The upper and lower back are both at risk, as are the front and sides of the abdomen. A lack of strength, flexibility or knowledge of correct technique increases the likelihood of injury, but even elite swimmers injure themselves.]]></description>
	</item>
	<item>
		<title>Leg Paralysis in Children</title>
		<link>http://www.livestrong.com/article/551987-leg-paralysis-in-children/</link>
		<pubDate>Sun, 11 Dec 2011 08:53:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551987-leg-paralysis-in-children/</guid>
		<description><![CDATA[Leg paralysis is a total loss of movement in one or both of the lower extremities because of injury or disease. The damage that is present is applied to the specific nerves that supply power to the leg muscles. Specifically, nerve damage resulting in lower limb paralysis is known as flaccid paralysis. Some possible reasons for leg paralysis in children can be due to foot drop disease, brain tumor and enterovirus 71 disease.]]></description>
	</item>
	<item>
		<title>The Effects of Lactobacillus on A. Oryzae</title>
		<link>http://www.livestrong.com/article/551964-the-effects-of-lactobacillus-on-a-oryzae/</link>
		<pubDate>Sun, 11 Dec 2011 06:41:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551964-the-effects-of-lactobacillus-on-a-oryzae/</guid>
		<description><![CDATA[Lactobacillus and Aspergillis oryzae, or A. oryzae, are beneficial organisms used by humans in different ways. Lactobacilli – the plural of lactobacillus – are bacteria found in the gastrointestinal tract. A. oryzae has been used in the production of soy sauce, miso and sake for hundreds of years without ill effects. Although the two organisms may be found together in nature, there is no evidence that they interact.]]></description>
	</item>
	<item>
		<title>Can I Take L-Carnitine While on Blood Pressure Medicine?</title>
		<link>http://www.livestrong.com/article/551957-can-i-take-l-carnitine-while-on-blood-pressure-medicine/</link>
		<pubDate>Sat, 10 Dec 2011 18:32:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551957-can-i-take-l-carnitine-while-on-blood-pressure-medicine/</guid>
		<description><![CDATA[Your body makes an amino acid called L-carnitine in the liver and kidneys and uses it to turn fat into energy. Normally your body can make all the L-carnitine it needs, but some cardiac or vascular diseases can cause low levels of L-carnitine in the body. Your body may not be able to make enough L-carnitine or can’t transport it into the tissue where it's used. Consult a health-care professional before you take L-carnitine supplements.]]></description>
	</item>
	<item>
		<title>Can a Chiropractic Adjustment Heal Pulmonary Edema?</title>
		<link>http://www.livestrong.com/article/551955-can-a-chiropractic-adjustment-heal-pulmonary-edema/</link>
		<pubDate>Sat, 10 Dec 2011 18:29:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551955-can-a-chiropractic-adjustment-heal-pulmonary-edema/</guid>
		<description><![CDATA[If you have high blood pressure -- hypertension -- you are more likely to develop congestive heart failure and pulmonary edema. Pulmonary edema is an abnormal increase of fluid in your lungs. Chiropractic adjustment, the application of a controlled force to restore joint mobility, cannot heal pulmonary edema, but it can lower blood pressure and may decrease edema by improving the effectiveness of your cardiovascular system.]]></description>
	</item>
	<item>
		<title>Achy Legs &#038; Grapefruit Juice</title>
		<link>http://www.livestrong.com/article/551949-achy-legs-grapefruit-juice/</link>
		<pubDate>Sat, 10 Dec 2011 18:14:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551949-achy-legs-grapefruit-juice/</guid>
		<description><![CDATA[Grapefruit and grapefruit products, as well as some other citrus fruits such as pomelos, interact with a number of medications. Because they can increase the amount of medication you absorb, they can also increase the side effects you experience from a drug. Grapefruit interferes with metabolism of many statins, a category of drug used to treat high cholesterol levels. Statins can cause muscle aches and, in some cases, a more severe muscle disorder called rhabdomyolysis.]]></description>
	</item>
	<item>
		<title>Trouble With Sprints Post ACL</title>
		<link>http://www.livestrong.com/article/551942-trouble-with-sprints-post-acl/</link>
		<pubDate>Sat, 10 Dec 2011 08:57:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551942-trouble-with-sprints-post-acl/</guid>
		<description><![CDATA[The anterior cruciate ligament, more commonly known as an ACL, is a ligament found in the front of the knee. The ACL helps to prevent the shinbone from sliding in front of the thighbone. Many athletes tear their ACL, especially in sports such as basketball, football, soccer and skiing. Some ACL injuries take months to heal, which can affect your ability to sprint.]]></description>
	</item>
	<item>
		<title>Do Calories Affect Cholesterol Levels?</title>
		<link>http://www.livestrong.com/article/551937-do-calories-affect-cholesterol-levels/</link>
		<pubDate>Sat, 10 Dec 2011 08:52:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551937-do-calories-affect-cholesterol-levels/</guid>
		<description><![CDATA[Your diet plays a role in your cholesterol level, and choosing the right foods can help you keep your readings within the healthy range. When your diet includes too much unhealthy fat, it can cause your cholesterol level to increase, which is associated with an increased risk of heart disease. Unhealthy foods are often high in calories, but the calories on their own have no effect on your cholesterol level. Instead, the types of food you eat have some impact on your cholesterol numbers.]]></description>
	</item>
	<item>
		<title>Can I Take Laxatives With Potassium Supplements?</title>
		<link>http://www.livestrong.com/article/551934-can-i-take-laxatives-with-potassium-supplements/</link>
		<pubDate>Sat, 10 Dec 2011 08:33:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551934-can-i-take-laxatives-with-potassium-supplements/</guid>
		<description><![CDATA[Different types of over-the-counter laxatives vary considerably in their strength and mechanism of action. Some, such as fiber supplements, are mild and benign, while others -- stimulant laxatives and osmotic agents -- act rapidly and pose more risks. None of the major types of laxatives interact dangerously with potassium supplements, according to the Drugs.com drug interaction database. However, some laxatives may cause dehydration and alter electrolyte levels, a potentially dangerous state for someone with a potassium imbalance.]]></description>
	</item>
	<item>
		<title>Guacamole &#038; Kidney Stones</title>
		<link>http://www.livestrong.com/article/551931-guacamole-kidney-stones/</link>
		<pubDate>Sat, 10 Dec 2011 08:25:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551931-guacamole-kidney-stones/</guid>
		<description><![CDATA[Guacamole is an ancient dish once prepared for Aztec kings, according to MexicoFile.com. Guacamole usually includes mashed avocados, lemon or lime juice, salt, peppers and sometimes tomatoes. It is used as a dip or as a topping for other dishes such as tacos, fajitas, salads and sandwiches. Avocados and guacamole are relatively low in oxalate, a substance that has been implicated in some types of renal calculi, or kidney stones.]]></description>
	</item>
	<item>
		<title>Is It Okay to Swim With a Stye?</title>
		<link>http://www.livestrong.com/article/551927-is-it-okay-to-swim-with-a-stye/</link>
		<pubDate>Sat, 10 Dec 2011 08:21:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551927-is-it-okay-to-swim-with-a-stye/</guid>
		<description><![CDATA[An infected tear duct swells with fluid, creating a sty on the eyelid. This swollen, red bump is sensitive to touch and can occur in individuals of all ages, although certain behaviors increase the risk of experiencing a sty. For example, sleeping with eye makeup on or not thoroughly washing your hands before changing contact lenses raises the risk of infection, reports the Mayo Clinic website. The danger of  swimming with a sty depends on the water environment and your own protective measures.]]></description>
	</item>
	<item>
		<title>What Causes False Stress Test Results on a Treadmill?</title>
		<link>http://www.livestrong.com/article/551924-what-causes-false-stress-test-results-on-a-treadmill/</link>
		<pubDate>Thu, 08 Dec 2011 19:28:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551924-what-causes-false-stress-test-results-on-a-treadmill/</guid>
		<description><![CDATA[A cardiac stress test is a screening tool to determine the effect that exercise has on your heart. Some people with coronary artery blockages are asymptomatic and have normal electrocardiogram, or ECG, readings while at rest. During a cardiac stress test, you will exercise on a treadmill while doctors monitor you. Certain medications and food can cause false test results so it is important that you follow your doctor’s pre-test recommendations.]]></description>
	</item>
	<item>
		<title>How to Cycle With a Tibia Stress Fracture</title>
		<link>http://www.livestrong.com/article/551921-how-to-cycle-with-a-tibia-stress-fracture/</link>
		<pubDate>Thu, 08 Dec 2011 19:26:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551921-how-to-cycle-with-a-tibia-stress-fracture/</guid>
		<description><![CDATA[Your lower leg is made up of two bones that connect together below your knee: the tibia and the fibula. The tibia is the larger of your two lower leg bones and absorbs much of the shock when you perform high-impact activities, such as running and jumping. If you experience a tibial stress fracture, your physician may clear you for activities such as cycling as long as you take careful precautions. Always speak with your physician, however, before performing any exercise following a tibial stress fracture.]]></description>
	</item>
	<item>
		<title>Multivitamins With No Vitamin K &#038; Niacin</title>
		<link>http://www.livestrong.com/article/551915-multivitamins-with-no-vitamin-k-niacin/</link>
		<pubDate>Thu, 08 Dec 2011 19:14:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551915-multivitamins-with-no-vitamin-k-niacin/</guid>
		<description><![CDATA[Multivitamins may contain harmful ingredients. Most multivitamins contain significant amounts of niacin and some vitamin K. Niacin and vitamin K react with certain medications. Also, if you have too much of either nutrient in your body, it may cause side effects. Either vitamin can cause complications if you have allergies or conditions such as low blood pressure or liver disease. Ask your doctor if you should avoid multivitamins with vitamin K or niacin.]]></description>
	</item>
	<item>
		<title>I Am Getting Boils on My Skin When I'm Bodybuilding</title>
		<link>http://www.livestrong.com/article/551913-i-am-getting-boils-on-my-skin-when-im-bodybuilding/</link>
		<pubDate>Thu, 08 Dec 2011 19:13:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551913-i-am-getting-boils-on-my-skin-when-im-bodybuilding/</guid>
		<description><![CDATA[Boils are painful lumps on the skin that are the result of an infection. These lumps usually occur on the neck, the armpits, groin, buttocks or thighs. Boils can be as small as a pea or as large as a golf ball, according to PubMed Health. Athletes, such as bodybuilders, are at risk for contracting the infections that cause boils.]]></description>
	</item>
	<item>
		<title>Scalp Psoriasis Exacerbated by Running</title>
		<link>http://www.livestrong.com/article/551911-scalp-psoriasis-exacerbated-by-running/</link>
		<pubDate>Thu, 08 Dec 2011 19:10:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551911-scalp-psoriasis-exacerbated-by-running/</guid>
		<description><![CDATA[Psoriasis is an itchy, uncomfortable condition that affects the skin. Half of psoriasis sufferers have scalp dermatitis, according to the National Psoriasis Foundation. Scalp psoriasis may become more uncomfortable when you run or exercise vigorously because the sweat becomes trapped near the skin and causes itching, especially if you have long hair or wear a hat.]]></description>
	</item>
	<item>
		<title>How Soon After Major Surgery Should Your Normal Diet Resume?</title>
		<link>http://www.livestrong.com/article/551904-how-soon-after-major-surgery-should-your-normal-diet-resume/</link>
		<pubDate>Thu, 08 Dec 2011 16:40:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551904-how-soon-after-major-surgery-should-your-normal-diet-resume/</guid>
		<description><![CDATA[After a major surgical procedure such as a gallbladder removal, gastric bypass, hip replacement, repair of an aneurysm or an abdominal hysterectomy, your surgeon may decide to withhold food for several days to prevent complications. Depending on your general health, the type of procedure and the reason for the surgery, you may return to your normal diet as early as within 24 hours after surgery or as late as five to seven days postoperatively.]]></description>
	</item>
	<item>
		<title>A Splint for a Calf Strain</title>
		<link>http://www.livestrong.com/article/551886-a-splint-for-a-calf-strain/</link>
		<pubDate>Thu, 08 Dec 2011 15:02:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551886-a-splint-for-a-calf-strain/</guid>
		<description><![CDATA[Muscle strains can range from a mild ache to a severe, throbbing pain. With calf muscles, strains are common, particularly in runners and those who participate in activities that require a lot of starting and stopping. Using a splint can help keep your calf immobile — which can help the healing process — but you should consult a doctor before using one, particularly if your strain is severe.]]></description>
	</item>
	<item>
		<title>Are Immune Functions Affected by Digestion?</title>
		<link>http://www.livestrong.com/article/551878-are-immune-functions-affected-by-digestion/</link>
		<pubDate>Thu, 08 Dec 2011 13:40:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551878-are-immune-functions-affected-by-digestion/</guid>
		<description><![CDATA[Your immune system is your body's first line of defense against infection and disease. The gastrointestinal tract, or GI tract, composed of your stomach and intestines, plays a key role in digestion and is also an important component of your immune system. Impaired digestion or an overgrowth of unhealthy bacteria in your digestive system can affect the normal functioning of your immune system, leading to a decreased level of immunity and an increased risk of a number of digestive disorders.]]></description>
	</item>
	<item>
		<title>Problems With Digesting Mussels</title>
		<link>http://www.livestrong.com/article/551870-problems-with-digesting-mussels/</link>
		<pubDate>Tue, 06 Dec 2011 19:13:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551870-problems-with-digesting-mussels/</guid>
		<description><![CDATA[Mussels, sometimes called "the poor man's oyster," feature glossy dark blue shells and delicately flavored flesh. Rich in protein and minerals and high in beneficial omega-3 fatty acids, mussels can be a healthful dietary choice. However, not everyone can or should eat them. Difficulties in digesting mussels -- indicated by nausea, vomiting and abdominal pain -- can usually be attributed to several types of allergies. Marine toxins in mussels can also cause  gastrointestinal and neurological symptoms. Avoid mussels if you suspect you are allergic to them. Foregoing mussels during summer months can help you avoid shellfish poisoning.]]></description>
	</item>
	<item>
		<title>An Overactive Sympathetic Diet</title>
		<link>http://www.livestrong.com/article/551858-an-overactive-sympathetic-diet/</link>
		<pubDate>Tue, 06 Dec 2011 18:37:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551858-an-overactive-sympathetic-diet/</guid>
		<description><![CDATA[Your metabolism, temperature, heart action and digestion are all controlled by the sympathetic nervous system, or SNS, and the parasympathetic nervous system. Ideally, these two systems are balanced, but either system can become overactive and cause problems. An overactive SNS can increase anxiety and cause other symptoms. Although there is no specific diet for the SNS, what you eat and drink can increase or decrease its activity.]]></description>
	</item>
	<item>
		<title>Can Protein Supplements Cause Protein in the Urine?</title>
		<link>http://www.livestrong.com/article/551857-can-protein-supplements-cause-protein-in-the-urine/</link>
		<pubDate>Tue, 06 Dec 2011 18:35:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551857-can-protein-supplements-cause-protein-in-the-urine/</guid>
		<description><![CDATA[You may take protein supplements -- in the form of bars, pre-mixed shakes or powders -- to support your efforts to increase lean muscle mass. The International Society for Sports Nutrition says that if you exercise ambitiously, you need between 0.63 and 0.9 grams of protein per pound of body weight per day, compared to the 0.36 grams per pound needed for the average person.  Your body cannot store protein and thus uses any extra for energy or converts it to fat. Excess protein may show up as acids -- not as protein -- in your urine.]]></description>
	</item>
	<item>
		<title>How to Care for Skin After an Incision</title>
		<link>http://www.livestrong.com/article/551844-how-to-care-for-skin-after-an-incision/</link>
		<pubDate>Mon, 05 Dec 2011 23:32:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551844-how-to-care-for-skin-after-an-incision/</guid>
		<description><![CDATA[After you have surgery, your physician may send home an instruction sheet that details how to care for your incision. The instructions vary depending on the type of surgery you have undergone and the location of the incision. However, many of the basic steps in caring for the incision are the same. Follow the physician's instructions carefully to avoid infection or reopening of the incision.]]></description>
	</item>
	<item>
		<title>Remedies for Knots in Calves From Barefoot Running</title>
		<link>http://www.livestrong.com/article/551843-remedies-for-knots-in-calves-from-barefoot-running/</link>
		<pubDate>Mon, 05 Dec 2011 23:31:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551843-remedies-for-knots-in-calves-from-barefoot-running/</guid>
		<description><![CDATA[Cramps -- also known as knots -- are common in runners’ calf muscles. Whether your legs are cramping from barefoot running or regular running, the options for treatment and prevention are similar. Fortunately, you often can remedy your cramps at home, with minimal cost and effort. If the cramps do not go away, visit your doctor for treatment.]]></description>
	</item>
	<item>
		<title>L-Glutamine and an Anal Fissure</title>
		<link>http://www.livestrong.com/article/551841-l-glutamine-and-an-anal-fissure/</link>
		<pubDate>Mon, 05 Dec 2011 23:28:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551841-l-glutamine-and-an-anal-fissure/</guid>
		<description><![CDATA[L-glutamine, or glutamine, may reduce pain from angina and help reduce wasting in cancer and AIDS patients. Since L-glutamine may be beneficial for some gastrointestinal disorders and infections, it may help prevent complications from an anal fissure. Consult your doctor for the most appropriate advice if you have an anal fissure or you're at risk for developing one.]]></description>
	</item>
	<item>
		<title>A Secondary Nutritional Deficiency</title>
		<link>http://www.livestrong.com/article/551840-a-secondary-nutritional-deficiency/</link>
		<pubDate>Mon, 05 Dec 2011 23:27:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551840-a-secondary-nutritional-deficiency/</guid>
		<description><![CDATA[Secondary nutritional deficiencies occur when illnesses, diseases or organ failure prevent the body from receiving nutrients from the food you eat. According to the World Health Organization, more than 792 million people are estimated to suffer from malnutrition due to chronic food deficits. As if these food shortages weren’t problematic enough, illnesses such as diarrhoeal disease exacerbate nutrition deficiencies by impeding your body’s ability to process nutrients and minerals from food. Although most cases occur in developing countries, secondary nutritional deficiencies can occur anywhere and should be treated by a health care professional.]]></description>
	</item>
	<item>
		<title>Can Gluten Cause Facial &#038; Eye Twitching?</title>
		<link>http://www.livestrong.com/article/551836-can-gluten-cause-facial-eye-twitching/</link>
		<pubDate>Mon, 05 Dec 2011 23:25:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551836-can-gluten-cause-facial-eye-twitching/</guid>
		<description><![CDATA[In sensitive people, gluten can cause hundreds of health problems from gastrointestinal distress to itchy skin. Facial and eye twitching isn't commonly listed as a side effect of gluten intolerance, but it can be related. If you've consulted with your physician and ruled out other causes of your twitches, you might consider looking at gluten as a culprit.]]></description>
	</item>
	<item>
		<title>Amino Acids &#038; Sleep Apnea</title>
		<link>http://www.livestrong.com/article/551831-amino-acids-sleep-apnea/</link>
		<pubDate>Mon, 05 Dec 2011 23:24:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551831-amino-acids-sleep-apnea/</guid>
		<description><![CDATA[Sleep apnea is a brain disorder that causes you to stop breathing while you are asleep because your brain does not send the right signals to the muscles that control breathing. Treatment for sleep apnea usually includes a mask strapped on the face during sleep that delivers oxygen under pressure. Branched chain amino acids, which include leucine, isoleucine and valine, have been found to have effects on respiration and sleep and are another possible treatment option.]]></description>
	</item>
	<item>
		<title>Torn Ribs From Underhand Softball Pitching</title>
		<link>http://www.livestrong.com/article/551817-torn-ribs-from-underhand-softball-pitching/</link>
		<pubDate>Mon, 05 Dec 2011 23:16:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551817-torn-ribs-from-underhand-softball-pitching/</guid>
		<description><![CDATA[While you can't tear ribs, you can tear or strain the muscles that connect and surround them. You might also affect a rib joint. Upper body and arm movements, such as pitching a softball under or overhand, affect your rib cage muscles. Weekend warriors who play sporadically are more susceptible to the pains of muscle and joint injuries. With proper care and a little time and rest, you can get back in the game.]]></description>
	</item>
	<item>
		<title>Abdominal Injuries and Olympic Swimmers</title>
		<link>http://www.livestrong.com/article/551816-abdominal-injuries-and-olympic-swimmers/</link>
		<pubDate>Mon, 05 Dec 2011 23:15:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551816-abdominal-injuries-and-olympic-swimmers/</guid>
		<description><![CDATA[Olympic swimmers compete in individual events and in group sports such as water polo. Competitive swimmers use all their large muscle groups, including the abdominal muscles, to propel themselves through the water. Several types of abdominal injury can occur in Olympic swimmers. Athletes can experience  muscle tears or pulls from abdominal strain or overuse or contact injuries from bumping into other players in team sports.]]></description>
	</item>
	<item>
		<title>Can L-Arginine Cure Sinus Infections?</title>
		<link>http://www.livestrong.com/article/551814-can-l-arginine-cure-sinus-infections/</link>
		<pubDate>Mon, 05 Dec 2011 01:40:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551814-can-l-arginine-cure-sinus-infections/</guid>
		<description><![CDATA[For those who are prone to sinus infections, prevention is a pressing concern. The supplement L-arginine is used for a variety of conditions, and some people take it to prevent the common cold. But whether L-arginine is a reliable way to prevent sinusitis-triggering illness remains unclear. Because the supplement can cause side effects and drug interactions, it's best to ask your doctor about the pros and cons of taking L-arginine for sinus infection.]]></description>
	</item>
	<item>
		<title>Do Radishes Help Prevent Colon Polyps?</title>
		<link>http://www.livestrong.com/article/551810-do-radishes-help-prevent-colon-polyps/</link>
		<pubDate>Mon, 05 Dec 2011 01:38:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551810-do-radishes-help-prevent-colon-polyps/</guid>
		<description><![CDATA[Anyone can develop colon polyps. If found in the early stages, complete removal of the polyps is usually easy. However, certain lifestyle and dietary choices can help reduce the risk of their occurrence. Radishes are a good example of a food that may be beneficial in preventing colon polyps in some cases.]]></description>
	</item>
	<item>
		<title>Grief &#038; the Diet</title>
		<link>http://www.livestrong.com/article/551809-grief-the-diet/</link>
		<pubDate>Mon, 05 Dec 2011 01:37:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551809-grief-the-diet/</guid>
		<description><![CDATA[Although you may have trouble thinking about your diet during times of grief, a healthy diet can reduce the severity of some grief symptoms and help prevent complications of grief. Maintaining a healthy weight during times of grief can be an additional challenge for emotional eaters. Grief can be a normal response to a sad event in your life, but you may need a doctor if your grief becomes more pronounced.]]></description>
	</item>
	<item>
		<title>Taking Trazodone &#038; Magnesium at the Same Time</title>
		<link>http://www.livestrong.com/article/551801-taking-trazodone-magnesium-at-the-same-time/</link>
		<pubDate>Mon, 05 Dec 2011 01:30:33 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551801-taking-trazodone-magnesium-at-the-same-time/</guid>
		<description><![CDATA[Medications are meant to heal you and help you feel better, but when taken in the wrong combinations they can have harmful effects. When you are taking trazodone, a medication intended to treat depression by adjusting neurotransmitter levels in your brain, you should be aware of several potential drug interactions. In the case of magnesium, some preparations could be harmful to your health. Always speak to your physician, however, before starting or discontinuing any medication while taking trazodone.]]></description>
	</item>
	<item>
		<title>Acupuncture for Macular Edema</title>
		<link>http://www.livestrong.com/article/551796-acupuncture-for-macular-edema/</link>
		<pubDate>Mon, 05 Dec 2011 01:30:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551796-acupuncture-for-macular-edema/</guid>
		<description><![CDATA[Macular edema is a condition in which there is a swelling of the part of your eye known as the macular. The macular is a small area in the center of your retina that is responsible for detailed and central vision. When swollen, the macular cannot function properly, resulting in vision loss. Depending on the cause of your macular edema, different treatment options exist. Consult with your physician about your condition and approaches to treatment.]]></description>
	</item>
	<item>
		<title>Boxing Jabs That Tear Rotator Cuffs &#038; Ligaments</title>
		<link>http://www.livestrong.com/article/551788-boxing-jabs-that-tear-rotator-cuffs-ligaments/</link>
		<pubDate>Mon, 05 Dec 2011 01:27:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551788-boxing-jabs-that-tear-rotator-cuffs-ligaments/</guid>
		<description><![CDATA[Any type of boxing jab can cause a torn rotator cuff or ligament in your shoulder. Because throwing a punch uses the muscles in your shoulder, they are vulnerable to injury. No specific jab in boxing results in more injuries than other punches, but poorly executed strikes or insufficient training can contribute to torn rotator cuffs and ligaments.]]></description>
	</item>
	<item>
		<title>Toddler With a Post Injury Fear of Walking</title>
		<link>http://www.livestrong.com/article/551789-toddler-with-a-post-injury-fear-of-walking/</link>
		<pubDate>Mon, 05 Dec 2011 01:27:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551789-toddler-with-a-post-injury-fear-of-walking/</guid>
		<description><![CDATA[A toddler falling while first learning to walk is a common occurrence, but fortunately kids rarely get seriously injured from falls. Unless your child loses consciousness he probably does not need emergency care. Minor injuries like bumps, split lips or chipped teeth usually heal on their own. However, even if the physical injury heals, the experience may cause an emotional trauma that could develop into a fear of walking.]]></description>
	</item>
	<item>
		<title>Gracilis Muscle Hurts When You Play Soccer</title>
		<link>http://www.livestrong.com/article/551786-gracilis-muscle-hurts-when-you-play-soccer/</link>
		<pubDate>Mon, 05 Dec 2011 01:26:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551786-gracilis-muscle-hurts-when-you-play-soccer/</guid>
		<description><![CDATA[The gracilis muscle is one of the five adductor muscles that make up the groin, connecting the pelvis bone to the knee. Playing soccer can cause strains or tears to the muscle, which is usually felt more when active. Consult your physician if you have an injury to your groin muscles for diagnosis and treatment.]]></description>
	</item>
	<item>
		<title>Does Dandelion Affect the Thyroid?</title>
		<link>http://www.livestrong.com/article/551792-does-dandelion-affect-the-thyroid/</link>
		<pubDate>Mon, 05 Dec 2011 01:26:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551792-does-dandelion-affect-the-thyroid/</guid>
		<description><![CDATA[Dandelion as an herbal remedy has several traditional and alternative medical uses, including one for the thyroid gland. However, research is lacking on this herb's effectiveness for treating any health condition, according to MedlinePlus. Consult a qualified health care provider before taking dandelion for medical purposes.]]></description>
	</item>
	<item>
		<title>Hydrotherapy for Hip Bursitis</title>
		<link>http://www.livestrong.com/article/551780-hydrotherapy-for-hip-bursitis/</link>
		<pubDate>Sat, 03 Dec 2011 23:52:33 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551780-hydrotherapy-for-hip-bursitis/</guid>
		<description><![CDATA[Pain in the hip can cause debilitating pain when you try to walk or even lie on your side. Bursitis in the hip, often caused by inflammation of the bursa over the upper part of the femur bone, called the greater trochanter, causes pain on the side of the hip. A bursa is a small, fluid-filled sac inside a joint that lubricates and cushions the joint. It becomes inflamed by repetitive motion or wear and tear associated with age. Water therapy known as hydrotherapy may help ease the pain of bursitis in the hip.]]></description>
	</item>
	<item>
		<title>Can Ascorbic Acid Cause Eczema?</title>
		<link>http://www.livestrong.com/article/551779-can-ascorbic-acid-cause-eczema/</link>
		<pubDate>Sat, 03 Dec 2011 23:45:35 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551779-can-ascorbic-acid-cause-eczema/</guid>
		<description><![CDATA[The chronic skin disorder atopic dermatitis, commonly called eczema, causes itching and dry, scaly skin that can blister and crust over. Because symptoms can be sporadic, you may be trying to determine whether your outbreaks are connected with certain foods or supplements. Although it is unclear what causes eczema, outbreaks have a variety of possible triggers. Ascorbic acid is not indicated as a cause of eczema or as an aggravating factor.]]></description>
	</item>
	<item>
		<title>Roller Skating With a Torn ACL</title>
		<link>http://www.livestrong.com/article/551771-roller-skating-with-a-torn-acl/</link>
		<pubDate>Fri, 02 Dec 2011 23:16:35 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551771-roller-skating-with-a-torn-acl/</guid>
		<description><![CDATA[A torn anterior cruciate ligament, or ACL, is a common injury for athletes in sports that require sudden stops and changes in direction. Basketball, volleyball and soccer are examples. Roller skating also may result in a torn ACL, especially if you don't wear safety gear or practice proper technique. Treatment for an ACL injury includes refraining from many types of exercise and sports, including roller skating. Talk with your doctor about a treatment plan specific to your injury.]]></description>
	</item>
	<item>
		<title>Does Walking Help Gallbladder Pain?</title>
		<link>http://www.livestrong.com/article/551759-does-walking-help-gallbladder-pain/</link>
		<pubDate>Thu, 01 Dec 2011 22:02:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551759-does-walking-help-gallbladder-pain/</guid>
		<description><![CDATA[The extent to which walking is helpful if you suffer from gallbladder pain depends on what's going on with your gallbladder. If you've just had surgery, walking diminishes the gas that's introduced to your abdomen during the process of removing your gallbladder, according to Medline Plus. However, during gallbladder attacks, walking does not minimize your pain. In fact, the Merck Manual Home Health Handbook describes the pain as "excruciating" and might result in a rigid abdomen, making walking, or even sitting still, impossible.]]></description>
	</item>
	<item>
		<title>Can Saw Palmetto Cause Adrenal Insufficiency?</title>
		<link>http://www.livestrong.com/article/551758-can-saw-palmetto-cause-adrenal-insufficiency/</link>
		<pubDate>Thu, 01 Dec 2011 20:25:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551758-can-saw-palmetto-cause-adrenal-insufficiency/</guid>
		<description><![CDATA[Adrenal insufficiency, also known as Addison's disease, is the syndrome in which your adrenal gland fails to produce the hormone cortisol. In some cases, the adrenal glands may also fail to supply aldosterone, another hormone. The causes for adrenal insufficiency vary, but the herbal supplement saw palmetto is not known to trigger adrenal problems. If you suspect your use of saw palmetto is causing unusual symptoms, discontinue use and consult your doctor. Similarly, a suspected case of adrenal insufficiency should be immediately reported to your physician, because the disease can have serious effects if left untreated.]]></description>
	</item>
	<item>
		<title>Body Reflexology and Breastfeeding</title>
		<link>http://www.livestrong.com/article/551753-body-reflexology-and-breastfeeding/</link>
		<pubDate>Thu, 01 Dec 2011 00:06:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551753-body-reflexology-and-breastfeeding/</guid>
		<description><![CDATA[Reflexology is a natural healing method, which uses pressure points, touch or massage in certain locations on your hands, feet or ears with the goal of improving the health. Although rigorous scientific data in reflexology is lacking, there is some evidence that reflexology, like other forms of massage, promotes relaxation, and relaxation in turn can help promote lactation in  breastfeeding mothers.]]></description>
	</item>
	<item>
		<title>Swimming After a Trimalleolar Fracture</title>
		<link>http://www.livestrong.com/article/551744-swimming-after-a-trimalleolar-fracture/</link>
		<pubDate>Wed, 30 Nov 2011 22:49:25 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551744-swimming-after-a-trimalleolar-fracture/</guid>
		<description><![CDATA[Your ankle joint involves the interaction between three bones -- your tibia, fibula and talus. Ankle fractures can occur due to damage to one or more of these bones. A trimalleolar fracture involves three breaks to the malleoli, or rounded surfaces, of the tibia and fibula. Though you might require a lengthy rest period after sustaining a trimalleolar fracture, you might be able eventually to return to physical activities like swimming.]]></description>
	</item>
	<item>
		<title>Anaerobic Exercise After Bypass Heart Surgery</title>
		<link>http://www.livestrong.com/article/551726-anaerobic-exercise-after-bypass-heart-surgery/</link>
		<pubDate>Tue, 29 Nov 2011 17:38:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551726-anaerobic-exercise-after-bypass-heart-surgery/</guid>
		<description><![CDATA[Heart bypass surgery diverts blood flow from blocked arteries in your heart.  Recovery from this operation depends on the size and location of your incision, possible complications during or after surgery and other risk factors. Although your doctor will likely suggest that you refrain from many activities while you recuperate from heart bypass surgery, some forms of activity can help keep you strong. Strength training with light hand-weights or your own body weight can prevent muscle deterioration during your recovery and increase your energy level. Follow your doctor's instructions about exercise after surgery.]]></description>
	</item>
	<item>
		<title>Immobile Toes and Back Injury</title>
		<link>http://www.livestrong.com/article/551727-immobile-toes-and-back-injury/</link>
		<pubDate>Tue, 29 Nov 2011 17:38:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551727-immobile-toes-and-back-injury/</guid>
		<description><![CDATA[A back injury can affect your legs, feet and toes. Damage to the nerves in the spinal cord can cause numbness or an inability to move the feet. Immobility or numbness in the toes or any body part, especially if it begins suddenly, can be a sign of a serious medical problem. Consult a health-care professional immediately.]]></description>
	</item>
	<item>
		<title>Does a Natural Health Diet Cure Tendinitis?</title>
		<link>http://www.livestrong.com/article/551721-does-a-natural-health-diet-cure-tendinitis/</link>
		<pubDate>Tue, 29 Nov 2011 17:22:25 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551721-does-a-natural-health-diet-cure-tendinitis/</guid>
		<description><![CDATA[Tendinitis is characterized by pain and inflammation of your tendons. A lack of effective treatments leads some people to seek natural cures through diet. A natural health diet focuses on whole foods and avoids foods considered highly acidic. No known diet will completely cure tendinitis. However, certain foods may improve your overall health if you have tendinitis, and others you should avoid.]]></description>
	</item>
	<item>
		<title>Cadence Vs. Watts for Indoor Cycling</title>
		<link>http://www.livestrong.com/article/551699-cadence-vs-watts-for-indoor-cycling/</link>
		<pubDate>Tue, 29 Nov 2011 00:35:41 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551699-cadence-vs-watts-for-indoor-cycling/</guid>
		<description><![CDATA[Cycling cadence refers to the rate at which the pedals turn while you're riding your bike. Watts refer to a specific unit of power that you can increase or decrease while riding your bike. While many indoor stationary bikes will monitor both your watts and cadence, each one reveals a unique aspect of your cycling and overall body strength.]]></description>
	</item>
	<item>
		<title>How to Reduce Estrogen in Men Through the Diet</title>
		<link>http://www.livestrong.com/slideshow/551688-how-to-reduce-estrogen-in-men-through-the-diet/</link>
		<pubDate>Mon, 28 Nov 2011 15:13:41 -0800</pubDate>
		<guid>http://www.livestrong.com/slideshow/551688-how-to-reduce-estrogen-in-men-through-the-diet/</guid>
		<description><![CDATA[Estrogen is a hormone often associated with women, but the truth is both men and women produce estrogens. All humans must have a certain level of this hormone to be healthy. Overproduction of estrogen in men can have effects on the body that some men may want to avoid. Gynecomastia is a condition that enlarges the breasts and results when the testosterone and estrogen levels in men become imbalanced. Dealing with a hormone imbalance is something you should discuss with your doctor. However, adjusting your diet may be one way to naturally reduce estrogen production and improve your situation.]]></description>
	</item>
	<item>
		<title>Boxing &#038; Heel Pain</title>
		<link>http://www.livestrong.com/article/551684-boxing-heel-pain/</link>
		<pubDate>Mon, 28 Nov 2011 02:38:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551684-boxing-heel-pain/</guid>
		<description><![CDATA[During intense training, boxers can experience a number of issues with their muscles and tendons, including heel pain. In most cases, heel pain is not a major problem and is likely to go away with rest. If you experience regular problems in your heels or feet, you might need to correct your posture and movement during practice. If pain persists, consult with your doctor and ask for X-rays to rule out something more serious.]]></description>
	</item>
	<item>
		<title>Does a Highly Acidic Diet Cause Tongue Pain?</title>
		<link>http://www.livestrong.com/article/551685-does-a-highly-acidic-diet-cause-tongue-pain/</link>
		<pubDate>Mon, 28 Nov 2011 02:38:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551685-does-a-highly-acidic-diet-cause-tongue-pain/</guid>
		<description><![CDATA[Tongue problems can result from injury, smoking, vitamin deficiency, taking antibiotics, using mouthwash and allergic reactions to certain foods. But for some people, acidic foods are to blame. Understanding how high-acid foods might directly or indirectly lead to tongue pain, as well as the kinds of tongue pain that exist, will help you determine dietary changes and treatment options that may ease tongue pain.]]></description>
	</item>
	<item>
		<title>Does Walking or Dancing Burn More Fat?</title>
		<link>http://www.livestrong.com/article/551676-does-walking-or-dancing-burn-more-fat/</link>
		<pubDate>Mon, 28 Nov 2011 02:19:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551676-does-walking-or-dancing-burn-more-fat/</guid>
		<description><![CDATA[Walking and dancing are easy -- and fun -- forms of aerobic exercise. Walking and dancing help burn fat, and you can determine the amount and rate. If you want to burn a little fat, go for a leisurely stroll or slowly move around the dance floor. Walking on a treadmill and high-energy dancing, such as Zumba, burn more fat.]]></description>
	</item>
	<item>
		<title>Nighttime Cortisol Supplements for Kids With Height Problems</title>
		<link>http://www.livestrong.com/article/551670-nighttime-cortisol-supplements-for-kids-with-height-problems/</link>
		<pubDate>Mon, 28 Nov 2011 02:11:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551670-nighttime-cortisol-supplements-for-kids-with-height-problems/</guid>
		<description><![CDATA[Cortisol is a hormone produced by your adrenal glands, which lie on top of your kidneys. It is regulated by adrenocorticotropic hormone from your pituitary gland. When the adrenal glands cannot work properly and cortisol levels do not reach appropriate levels, kids may be shorter than normal. Nighttime cortisol supplements may be suggested as a treatment option.]]></description>
	</item>
	<item>
		<title>Garlic in the Lymph System</title>
		<link>http://www.livestrong.com/article/551654-garlic-in-the-lymph-system/</link>
		<pubDate>Sun, 27 Nov 2011 02:09:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551654-garlic-in-the-lymph-system/</guid>
		<description><![CDATA[As early as 1,500 B.C., people have believed in the health benefits of garlic, according to New York-Presbyterian Hospital. People in India and China have used garlic historically to thin the blood. The first Olympians may have used it to improve athletic performance. Today, garlic is known to have many beneficial properties, including the ability to improve the function of your lymph system.]]></description>
	</item>
	<item>
		<title>What Impact Does Muscular Fatigue Have on Maximum Strength?</title>
		<link>http://www.livestrong.com/article/551647-what-impact-does-muscular-fatigue-have-on-maximum-strength/</link>
		<pubDate>Sun, 27 Nov 2011 01:56:44 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551647-what-impact-does-muscular-fatigue-have-on-maximum-strength/</guid>
		<description><![CDATA[Muscle fatigue is a decreased capacity to perform a physical action. Fatigue causes a decline in performance and a decrease in your ability to exert force. Maximum strength is the greatest force you can exert in a single contraction. Once your muscles begin to fatigue, maximum strength declines. The muscle may continue to contract but not at the highest level possible.]]></description>
	</item>
	<item>
		<title>Can You Take Estrogen &#038; Progesterone on the HCG Diet?</title>
		<link>http://www.livestrong.com/article/551642-can-you-take-estrogen-progesterone-on-the-hcg-diet/</link>
		<pubDate>Sun, 27 Nov 2011 01:44:45 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551642-can-you-take-estrogen-progesterone-on-the-hcg-diet/</guid>
		<description><![CDATA[The HCG diet, devised by Dr. Albert Simeon in the 1940s, uses the hormone human chorionic gonadotropin, or HCG, which is produced by the placenta during pregnancy, as a weight-loss adjunct. The latest version of the diet utilizes either injectible HCG or homeopathic HCG drops. Injectible HCG is made from HCG extracted from pregnant women's urine; the homeopathic version is diluted until no HCG is measurable in the drops. Because HCG has hormonal effects, ask your doctor before taking it with either estrogen or progesterone, since it could increase the risk of side effects from hormonal drugs.]]></description>
	</item>
	<item>
		<title>Allergies vs. Irritants</title>
		<link>http://www.livestrong.com/article/551636-allergies-vs-irritants/</link>
		<pubDate>Sat, 26 Nov 2011 16:58:45 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551636-allergies-vs-irritants/</guid>
		<description><![CDATA[Saying you're allergic to something is a common way to indicate that a substance makes you feel ill by giving you a rash, a runny nose or another malady. Not all of these reactions are caused by an allergy, though. It's possible that you are reacting only to how irritating a substance is, and there is a difference between simple irritation and an allergic reaction. It's normal to confuse the two because they have similar symptoms, and the same medications often clear up both.]]></description>
	</item>
	<item>
		<title>How to Get Rid of Toned Calf Muscles in Heels</title>
		<link>http://www.livestrong.com/article/551630-how-to-get-rid-of-toned-calf-muscles-in-heels/</link>
		<pubDate>Fri, 25 Nov 2011 23:20:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551630-how-to-get-rid-of-toned-calf-muscles-in-heels/</guid>
		<description><![CDATA[Not everyone desires the large, toned calf muscles of a fitness model. If you are plagued with large calf muscles, you might dread strapping on those stilettos. Calf muscles can appear larger and more toned if you select the wrong pair of heels or accessories. Get rid of those toned calf muscles through exercise and by carefully matching the right pair of heels with your clothing styles.]]></description>
	</item>
	<item>
		<title>Supraspinatus Strengthening With Rubber Tubing</title>
		<link>http://www.livestrong.com/article/551623-supraspinatus-strengthening-with-rubber-tubing/</link>
		<pubDate>Fri, 25 Nov 2011 23:16:45 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551623-supraspinatus-strengthening-with-rubber-tubing/</guid>
		<description><![CDATA[The supraspinatus is a muscle on the top of your shoulder blade that helps to elevate the arm and move it away from your body. The muscle works with three other muscles whose tendons form the rotator cuff to support the arm at the shoulder joint. Because athletic injuries often occur in the rotator cuff, strengthening exercises help prevent injury, and also play a role in rehabilitation from injury and surgery. Rubber tubing exercise bands can strengthen the targeted muscle groups.]]></description>
	</item>
	<item>
		<title>Decreased Calcium &#038; Kidney Stones While Pregnant</title>
		<link>http://www.livestrong.com/article/551628-decreased-calcium-kidney-stones-while-pregnant/</link>
		<pubDate>Fri, 25 Nov 2011 23:15:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551628-decreased-calcium-kidney-stones-while-pregnant/</guid>
		<description><![CDATA[Kidney stones are one of the most common urinary tract disorders, causing about 3 million doctor visits each year, according to the National Kidney & Urologic Diseases Information Clearinghouse, or NKUDIC. Stones are a complication for 1 in 200 to 2,000 pregnancies in industrialized countries, according to the February 2010 edition of “The Female Patient.” Because most stones include calcium salts, you may be tempted to reduce your calcium intake. However, pregnancy is not a good time to do this because you need to take in a higher-than-usual amount of calcium as your baby develops. If you are pregnant and are worried about kidney stones, consult a doctor to develop a plan to lower your risk for this condition.]]></description>
	</item>
	<item>
		<title>Rowing and Abdominal Strain</title>
		<link>http://www.livestrong.com/article/551614-rowing-and-abdominal-strain/</link>
		<pubDate>Fri, 25 Nov 2011 23:10:45 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551614-rowing-and-abdominal-strain/</guid>
		<description><![CDATA[Abdominal strain occurs when you tear or stretch one or more muscles of your stomach. Often, the tear is minor, or the muscle was only stretched, and will heal within a couple days. Other times, the tear is bigger and will take weeks to heal. In severe cases, the muscle will tear across completely, which is typically known as a rupture rather than a strain. Sports that put stress on the abdominal muscles, such as rowing, are a common cause of abdominal strain in athletes.]]></description>
	</item>
	<item>
		<title>What Can I Do for an Overworked Elbow?</title>
		<link>http://www.livestrong.com/article/551607-what-can-i-do-for-an-overworked-elbow/</link>
		<pubDate>Fri, 25 Nov 2011 16:38:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551607-what-can-i-do-for-an-overworked-elbow/</guid>
		<description><![CDATA[An overworked elbow, commonly called tennis elbow, occurs when the tendon fibers partially tear. The result may be inflammation, pain or soreness in your upper arm, near the elbow. Pain can also spread to your forearm, wrist or backside of your hand. Any repetitive arm twisting motion can lead to tennis elbow. It’s not uncommon for painters, plumbers, butchers and … yes, tennis players to develop tennis elbow. An overworked elbow usually gets better with the home care treatment called R.I.C.E. -- rest, ice, compression and elevation. However, if your elbow pain doesn't get better in two to three weeks, see your doctor.]]></description>
	</item>
	<item>
		<title>Can You Get Tennis Elbow From Using an Elliptical Machine?</title>
		<link>http://www.livestrong.com/article/551606-can-you-get-tennis-elbow-from-using-an-elliptical-machine/</link>
		<pubDate>Fri, 25 Nov 2011 16:37:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551606-can-you-get-tennis-elbow-from-using-an-elliptical-machine/</guid>
		<description><![CDATA[Tennis elbow, which is also known as lateral epicondylitis, is a fairly common injury caused by excessive wear to the elbow. It receives its name because tennis players are particularly prone to the injury. But many other physical activities, including using an elliptical machine, can potentially cause or aggravate tennis elbow.]]></description>
	</item>
	<item>
		<title>Low White Blood Cell Count &#038; Fitness</title>
		<link>http://www.livestrong.com/article/551604-low-white-blood-cell-count-fitness/</link>
		<pubDate>Fri, 25 Nov 2011 07:48:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551604-low-white-blood-cell-count-fitness/</guid>
		<description><![CDATA[Low white blood cell counts leave you vulnerable to infection. Exercise improves immune function and increases a healthy person's resistance to infection, especially once a moderate routine is established. However, too much exercise can adversely affect your immune system. In addition, according to the doctors at MayoClinic.com low white blood cell counts are typically associated with a treatment, such as chemotherapy, or a previously identified disease, which may make exercise risky. Work with your doctor to determine safe exercise goals as your immune system recovers.]]></description>
	</item>
	<item>
		<title>Ringing in Ears While Doing Pushups</title>
		<link>http://www.livestrong.com/article/551596-ringing-in-ears-while-doing-pushups/</link>
		<pubDate>Fri, 25 Nov 2011 07:11:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551596-ringing-in-ears-while-doing-pushups/</guid>
		<description><![CDATA[Ringing in the ears, properly known as tinnitus, is a widespread complaint. It affects approximately 1 in 5 Americans, according to the Mayo Clinic.  For some, it's a  permanent condition that will never go away. For others, it's an occasional irritation that crops up under certain circumstances. For example, some people experience tinnitus as the result of exercises such as pushups.]]></description>
	</item>
	<item>
		<title>Can Swollen Lymph Nodes Be Related to a Poor Diet?</title>
		<link>http://www.livestrong.com/article/551593-can-swollen-lymph-nodes-be-related-to-a-poor-diet/</link>
		<pubDate>Fri, 25 Nov 2011 07:02:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551593-can-swollen-lymph-nodes-be-related-to-a-poor-diet/</guid>
		<description><![CDATA[You have lymph nodes throughout your body, and they help your body identify and attack germs and other substances that can lead to infection, illness or disease. When you have swollen lymph nodes, one or more of these nodes becomes inflamed and enlarged. There are several reasons why your lymph nodes may be swollen, but a poor diet is unlikely to be one of them. Once you know the most common causes of swollen lymph nodes, you can speak with your doctor about appropriate tests, diagnoses and treatments.]]></description>
	</item>
	<item>
		<title>Lying Flat After Rotator Cuff Surgery</title>
		<link>http://www.livestrong.com/article/551586-lying-flat-after-rotator-cuff-surgery/</link>
		<pubDate>Thu, 24 Nov 2011 03:05:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551586-lying-flat-after-rotator-cuff-surgery/</guid>
		<description><![CDATA[Your rotator cuff is a group of four muscles that connects your arm bone to your shoulder blade. These muscles help lift and rotate your arm. A rotator cuff tear is a common injury, affecting nearly 2 million people in 2008, according to the American Academy of Orthopaedic Surgeons. In some cases, surgery is required to correct the tear. Consult your physician or surgeon after the surgery for specific after-surgery care.]]></description>
	</item>
	<item>
		<title>Tailbone Pain During Tennis</title>
		<link>http://www.livestrong.com/article/551557-tailbone-pain-during-tennis/</link>
		<pubDate>Thu, 24 Nov 2011 02:20:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551557-tailbone-pain-during-tennis/</guid>
		<description><![CDATA[Coccydynia, or tailbone pain, is pain that occurs at the very base of the spine and often is exacerbated by sitting for long periods. Tennis players with this pain may experience noticeable discomfort as they alternate between bending and standing positions on the court. Coccydynia in tennis players may be directly related to the amount of time a player spends in practice and games, as it is often an overuse injury.]]></description>
	</item>
	<item>
		<title>Does the HCG Diet Cause Cold Sores?</title>
		<link>http://www.livestrong.com/article/551554-does-the-hcg-diet-cause-cold-sores/</link>
		<pubDate>Thu, 24 Nov 2011 02:13:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551554-does-the-hcg-diet-cause-cold-sores/</guid>
		<description><![CDATA[HCG is short for human chorionic gonadotrophin, a hormone produced by pregnant women. Proponents of the HCG diet plan claim that ingesting the hormone results in extremely rapid weight loss, although research does not support these claims. HCG has several side effects, so it is important to involve your physician before you begin your new diet regimen. Suffering from cold sores while following the HCG diet is probably not related to the hormone itself, but may stem from a limited diet and lack of nutrients.]]></description>
	</item>
	<item>
		<title>What Are the Dangers of Exertion in Cold?</title>
		<link>http://www.livestrong.com/article/551550-what-are-the-dangers-of-exertion-in-cold/</link>
		<pubDate>Thu, 24 Nov 2011 02:12:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551550-what-are-the-dangers-of-exertion-in-cold/</guid>
		<description><![CDATA[When cold weather strikes, new dangers and concerns are introduced to your usual workout. You do not necessarily need to move your exercise indoors, but you do need to take proper precautions to stay safe and warm. Understanding the dangers of exertion in cold will help you recognize signs that it is time to warm up. In particular, cold weather can present risks to those with certain health conditions. If you have a health problem, check with your doctor to make sure it's safe to exercise in cold weather.]]></description>
	</item>
	<item>
		<title>Hill Sprint Vs. Jumping Rope</title>
		<link>http://www.livestrong.com/article/551541-hill-sprint-vs-jumping-rope/</link>
		<pubDate>Thu, 24 Nov 2011 02:06:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551541-hill-sprint-vs-jumping-rope/</guid>
		<description><![CDATA[When a workout becomes stale or ineffective, incorporate something new to shake up your routine and work other areas of your body. Both hill sprints and jumping rope require minimal equipment — a good pair of running shoes and the right rope — and neither requires a training partner. Whether you’re an amateur, professional or Olympic athlete, add hill sprints and rope jumping to your training regimen to improve your athletic performance and speed.]]></description>
	</item>
	<item>
		<title>Running &#038; Sit-Ups After Colon Surgery</title>
		<link>http://www.livestrong.com/article/551540-running-sit-ups-after-colon-surgery/</link>
		<pubDate>Thu, 24 Nov 2011 01:56:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551540-running-sit-ups-after-colon-surgery/</guid>
		<description><![CDATA[Colon surgery, also known as colectomy, is a procedure in which part or all of the colon is removed. Typically, these operations are intended to prevent the spread of diseases that affect the colon. The recovery period from colon surgery varies widely, depending on the scope of the operation and the patient's health and overall condition. To determine when you can safely begin running or doing sit-ups, consult with your doctor.]]></description>
	</item>
	<item>
		<title>What Exercises Make SI Joints Worse?</title>
		<link>http://www.livestrong.com/article/551538-what-exercises-make-si-joints-worse/</link>
		<pubDate>Thu, 24 Nov 2011 01:55:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551538-what-exercises-make-si-joints-worse/</guid>
		<description><![CDATA[If your lower back hurts, your sacroiliac joints may be the problem. Pain in these joints that lie on either side of the lower back above the sacrum can result from an infection, a tumor, trauma, or activities that require twisting, bending, standing, sitting or lifting. A 2005 study of reported causes of SI joint pain found that 44 percent of the patients had sustained trauma, such as falls, motor vehicle accidents or childbirth; 21 percent had pain from repeated stress on the joints; and 35 percent had no known cause, according to Dr. Stephen P. Cohen in an article published in "Anesthesia and Analgesia."]]></description>
	</item>
	<item>
		<title>Can You Change Hip Structure Through Exercising?</title>
		<link>http://www.livestrong.com/article/551531-can-you-change-hip-structure-through-exercising/</link>
		<pubDate>Thu, 24 Nov 2011 01:48:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551531-can-you-change-hip-structure-through-exercising/</guid>
		<description><![CDATA[The hip is a joint that connects the lower half of the body to the upper half. Comprised of many bones, muscles, ligaments and tendons, three of its largest bones are the ilium, pubis and ischium, according to the textbook "Biology: Life on Earth with Physiology." It is impossible to alter the structure of the bones that make up the hip without injuring them, but the muscles and fat that cushion the hips are often changed as a result of exercise. Before beginning any exercise routine, consult your doctor. Trying to reshape your natural body structure is extremely dangerous and can result in serious injuries.]]></description>
	</item>
	<item>
		<title>What Is the Quickest Way to Become a Faster Runner Without Getting Injured?</title>
		<link>http://www.livestrong.com/article/551527-what-is-the-quickest-way-to-become-a-faster-runner-without-getting-injured/</link>
		<pubDate>Thu, 24 Nov 2011 01:44:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551527-what-is-the-quickest-way-to-become-a-faster-runner-without-getting-injured/</guid>
		<description><![CDATA[When you train to become a faster runner, you also increase your risk for injuries. Runners are most vulnerable to injuries during the initial 4- to 6-month period after beginning a running program, when they increase the distance or speed of their runs and after suffering from an injury, according to the American Orthopaedic Society for Sports Medicine. You can become a faster runner without getting injured if you take precautions when you train.]]></description>
	</item>
	<item>
		<title>Gallbladder Removal and Snowboarding</title>
		<link>http://www.livestrong.com/article/551526-gallbladder-removal-and-snowboarding/</link>
		<pubDate>Thu, 24 Nov 2011 01:43:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551526-gallbladder-removal-and-snowboarding/</guid>
		<description><![CDATA[Gallbladder removal is a one of the most common surgical procedures carried out in the United States, according to the Society of American Gastrointestinal Endoscopic Surgeons. It can be carried out through laparoscopic surgery, using miniature instruments inserted through small holes, or by means of a conventional incision in the abdomen. In either case, it's a significant procedure and you should seek medical advice before resuming a strenuous sport, such as snowboarding.]]></description>
	</item>
	<item>
		<title>Knee Giving Out When Bending</title>
		<link>http://www.livestrong.com/article/551521-knee-giving-out-when-bending/</link>
		<pubDate>Wed, 23 Nov 2011 17:00:49 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551521-knee-giving-out-when-bending/</guid>
		<description><![CDATA[Your knee may look like a simple structure from the outside, but on the inside it's a joint that's made up of many components, according to the American Academy of Orthopaedic Surgeons. Because your knee is so complex, it's highly susceptible to various injuries. And if something goes wrong with one tiny part of your knee, the whole mechanism is at risk of giving out when it attempts to go through routine activities such as bending and extending.]]></description>
	</item>
	<item>
		<title>How Long to Heal Tendinitis in My Shoulders, Wrists, and Fingers From a Weight Workout?</title>
		<link>http://www.livestrong.com/article/551486-how-long-to-heal-tendinitis-in-my-shoulders-wrists-and-fingers-from-a-weight-workout/</link>
		<pubDate>Tue, 22 Nov 2011 11:04:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551486-how-long-to-heal-tendinitis-in-my-shoulders-wrists-and-fingers-from-a-weight-workout/</guid>
		<description><![CDATA[During weight workouts, the muscles, tendons and joints of your shoulders, wrists and fingers are susceptible to strain, sometimes resulting in painful tendinitis. Tendinitis occurs when the intertwined strands of tendon tissue give way because of a lack of strength or flexibility. Small tears create inflammation, pain and restricted range of motion. Preventing injury to the rotator cuff and hand areas is easier than repairing damaged tissue. A loss of strength and condition from tendinitis can knock you out of training for as long as 12 months.]]></description>
	</item>
	<item>
		<title>My Muscles Cramp When Running in the Cold</title>
		<link>http://www.livestrong.com/article/551483-my-muscles-cramp-when-running-in-the-cold/</link>
		<pubDate>Tue, 22 Nov 2011 11:01:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551483-my-muscles-cramp-when-running-in-the-cold/</guid>
		<description><![CDATA[Running is a rewarding, beneficial form of aerobic exercise that can help you burn a high number of calories and keep your lower body firm and toned. However, a year-round runner might experience various negative implications from running in cold weather, including muscle cramps. Although muscle cramps can occur in all types of weather, some runners experience this condition frequently in colder months.]]></description>
	</item>
	<item>
		<title>What Is the Upper Limb Abductor?</title>
		<link>http://www.livestrong.com/article/551482-what-is-the-upper-limb-abductor/</link>
		<pubDate>Tue, 22 Nov 2011 11:00:50 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551482-what-is-the-upper-limb-abductor/</guid>
		<description><![CDATA[Muscles often work together to perform tasks. To move your upper limb, which describes the arm between the shoulder and elbow, several muscles work in concert. To abduct means to move away from the body; the upper limb abductors help you lift your arm upward at a 90-degree angle. The large deltoid muscle and the smaller supraspinatus muscle act as abductors.]]></description>
	</item>
	<item>
		<title>Weight Loss &#038; Increased Lead Levels</title>
		<link>http://www.livestrong.com/article/551480-weight-loss-increased-lead-levels/</link>
		<pubDate>Tue, 22 Nov 2011 10:59:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551480-weight-loss-increased-lead-levels/</guid>
		<description><![CDATA[More than half the adults in the United States are overweight. Losing weight has many benefits, including a decreased risk for diabetes, heart attack and stroke. However, it is possible for weight loss, particularly rapid weight loss, to cause elevated lead levels. Conversely, poor appetite and weight loss are common symptoms of lead poisoning.]]></description>
	</item>
	<item>
		<title>Dark Yellow Urine While Breastfeeding</title>
		<link>http://www.livestrong.com/article/551478-dark-yellow-urine-while-breastfeeding/</link>
		<pubDate>Tue, 22 Nov 2011 09:07:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551478-dark-yellow-urine-while-breastfeeding/</guid>
		<description><![CDATA[Dark yellow urine while breast-feeding is a concern whether it's you or your baby that's experiencing this symptom. Dark yellow urine can indicate a need to drink more fluids, but could also indicate more serious disorders. If you or your baby have dark urine and you feel like you're drinking enough fluid, call your baby's doctor.]]></description>
	</item>
	<item>
		<title>Can You Use a Deep Breathing Exerciser to Measure Your Lung Capacity?</title>
		<link>http://www.livestrong.com/article/551468-can-you-use-a-deep-breathing-exerciser-to-measure-your-lung-capacity/</link>
		<pubDate>Mon, 21 Nov 2011 19:13:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551468-can-you-use-a-deep-breathing-exerciser-to-measure-your-lung-capacity/</guid>
		<description><![CDATA[Deep-breathing exercisers or devices that improve lung function can also measure lung capacity. Not all lung exercisers have a scientific measurement tool, but many employ ways to measure your progress. To improve lung capacity, you can choose to use a device, or you can simply practice deep-breathing exercises. In either case, your lung capacity improves, along with the amount of oxygen your body gets.]]></description>
	</item>
	<item>
		<title>Can You Play Football After a Torn Ligament?</title>
		<link>http://www.livestrong.com/article/551458-can-you-play-football-after-a-torn-ligament/</link>
		<pubDate>Mon, 21 Nov 2011 17:08:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551458-can-you-play-football-after-a-torn-ligament/</guid>
		<description><![CDATA[Ligaments are strong bands of tissue connecting bones. They provide support and strength for joints, allowing a full range of motion necessary for participating in football. Football players must be able to run, jump, push and quickly change direction. A torn ligament in an ankle or knee may restrict movement and make it impossible for the athlete to continue playing. However, many football players return to the sport after recovering from torn ligaments.]]></description>
	</item>
	<item>
		<title>Can Running With a Torn ACL &#038; Meniscus Cause Hip Pain?</title>
		<link>http://www.livestrong.com/article/551456-can-running-with-a-torn-acl-meniscus-cause-hip-pain/</link>
		<pubDate>Mon, 21 Nov 2011 17:05:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551456-can-running-with-a-torn-acl-meniscus-cause-hip-pain/</guid>
		<description><![CDATA[Your knee is a complex joint at the intersection between the thigh and the lower leg. The anterior cruciate ligament, or ACL, is one of two major knee ligaments that stabilize your knee joint. The other is the meniscus, which acts as a shock absorber. When you have both a torn meniscus and torn ACL your knee joint moves from side to side when you walk or run. This lateral movement puts extra stress on the muscles, tendons and ligaments that connect the knee to the hip and can cause pain in the hip as well as in the knee.]]></description>
	</item>
	<item>
		<title>How to Swim With Keratoconus</title>
		<link>http://www.livestrong.com/article/551455-how-to-swim-with-keratoconus/</link>
		<pubDate>Mon, 21 Nov 2011 17:04:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551455-how-to-swim-with-keratoconus/</guid>
		<description><![CDATA[Keratoconus is a degenerative eye condition that thins the cornea, pushing it into a cone-like shape. The change in cornea shape causes vision problems, including nearsightedness and astigmatism. Causes of keratoconus range from genetic conditions such as Down syndrome and Ehlers-Danlos syndrome, to wearing defective contact lenses for several years. Pain sensitivity and corneal scarring increase as the cornea thins. This is why activities that expose your eyes to chemicals or foreign particles, such as swimming in a chlorinated pool, the ocean or a lake, require caution and protective measures.]]></description>
	</item>
	<item>
		<title>Am I OK to Exercise With Subacute Thyroiditis?</title>
		<link>http://www.livestrong.com/article/551439-am-i-ok-to-exercise-with-subacute-thyroiditis/</link>
		<pubDate>Sun, 20 Nov 2011 22:44:40 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551439-am-i-ok-to-exercise-with-subacute-thyroiditis/</guid>
		<description><![CDATA[Your thyroid gland proves essential to your daily functioning, helping to regulate your energy levels, maintain a consistent body temperature and control your metabolism. Subacute thyroiditis -- an inflammatory condition that alters the function of your thyroid gland -- can affect your daily life, interfering with your ability to perform day-to-day tasks. While exercise might prove beneficial if you suffer from subacute thyroiditis, your ability to perform physical activity depends on the severity of your condition. You must consult your doctor before starting an exercise program if you suffer from any thyroid condition, including subacute thyroiditis.]]></description>
	</item>
	<item>
		<title>Front Splits Vs. Middle Splits</title>
		<link>http://www.livestrong.com/article/551435-front-splits-vs-middle-splits/</link>
		<pubDate>Sun, 20 Nov 2011 20:00:40 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551435-front-splits-vs-middle-splits/</guid>
		<description><![CDATA[Whether you dance, perform gymnastics or practice martial arts, the classic split involves placing your legs at opposite angles from one another — either front and back or side to side. Both splits require the athlete to work patiently toward the extreme flexibility dictated by either position. Trainers recommend a range of stretch moves to work up to these splits. These include hamstring and inner thigh stretches, the living V stretch, lower back stretches and stretches for your calves and quads.]]></description>
	</item>
	<item>
		<title>Can Too Much Exercise Cause Hyperthyroidism?</title>
		<link>http://www.livestrong.com/article/551424-can-too-much-exercise-cause-hyperthyroidism/</link>
		<pubDate>Sun, 20 Nov 2011 19:52:40 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551424-can-too-much-exercise-cause-hyperthyroidism/</guid>
		<description><![CDATA[Hyperthyroidism refers to a condition where your thyroid gland produces too much hormone. It results in an abnormally elevated metabolism. Symptoms include weight loss, rapid heartbeat, increased appetite and restlessness. While exercise does not induce hyperthyroidism, it does affect the thyroid.]]></description>
	</item>
	<item>
		<title>Will Losing Weight Help Progesterone Levels?</title>
		<link>http://www.livestrong.com/article/551417-will-losing-weight-help-progesterone-levels/</link>
		<pubDate>Sun, 20 Nov 2011 15:43:40 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551417-will-losing-weight-help-progesterone-levels/</guid>
		<description><![CDATA[Losing weight can have a broad effect on your health and well-being. Your hormone levels fluctuate as your health changes and they are also affected by weight gains and losses. Your progesterone levels are of concern when trying to conceive because you need sufficient amounts of progesterone for reproduction. Improving progesterone levels is complex and losing weight will not necessarily improve them. Discuss your options for increasing progesterone levels with your doctor.]]></description>
	</item>
	<item>
		<title>Do Tooth Infections Cause Lightheadedness?</title>
		<link>http://www.livestrong.com/article/551404-do-tooth-infections-cause-lightheadedness/</link>
		<pubDate>Sat, 19 Nov 2011 23:49:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551404-do-tooth-infections-cause-lightheadedness/</guid>
		<description><![CDATA[A tooth infection can cause severe discomfort, even preventing you from going about your daily activities. You may experience throbbing pain, gum tenderness, swelling and a sore jaw. Dental problems can also lead to other complications, such as headaches and lightheadedness.]]></description>
	</item>
	<item>
		<title>Strengthening the Ligaments of the Neck</title>
		<link>http://www.livestrong.com/article/551391-strengthening-the-ligaments-of-the-neck/</link>
		<pubDate>Sat, 19 Nov 2011 22:29:53 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551391-strengthening-the-ligaments-of-the-neck/</guid>
		<description><![CDATA[Neck pain is a common complaint; over 50 percent of people complain of neck pain during the course of a year, according to the University of Illinois at Urbana-Champaign's McKinley Health Center. Ligaments attach bone to bone; stretching the ligaments too far or tearing them causes pain. Strengthening the ligaments can reduce the risk of neck injury. Ask your doctor before starting any type of therapy designed to strengthen your neck ligaments.]]></description>
	</item>
	<item>
		<title>Polycythemia Vera &#038; Garlic</title>
		<link>http://www.livestrong.com/article/551393-polycythemia-vera-garlic/</link>
		<pubDate>Sat, 19 Nov 2011 22:27:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551393-polycythemia-vera-garlic/</guid>
		<description><![CDATA[Polycythemia vera is a rare disease of bone marrow. When someone has this condition, the bone marrow produces too many blood cells, especially red blood cells. Having an extraordinary amount of blood cells can lead to clots in the veins or excessive bleeding if left untreated. Adding garlic to your diet may help with problems associated with polycythemia vera because it helps thin out blood. While garlic is a natural food and supplement, talk with your doctor before using it to treat polycythemia vera, to avoid having adverse effects or having it interfere with other medicines you may be taking.]]></description>
	</item>
	<item>
		<title>Can Insulin-Dependent Kids Play Sports?</title>
		<link>http://www.livestrong.com/article/551385-can-insulin-dependent-kids-play-sports/</link>
		<pubDate>Sat, 19 Nov 2011 18:49:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551385-can-insulin-dependent-kids-play-sports/</guid>
		<description><![CDATA[Type 1 diabetes, once known as juvenile diabetes, is rarer and more serious than type 2 diabetes. A diagnosis of type 1 diabetes means that that the pancreas is not producing insulin, a hormone that regulates the body's use of carbohydrates and sugars. You can control the disease with injections of insulin, but regular physical exercise or participation in sports can help maintain overall health and better blood glucose control.]]></description>
	</item>
	<item>
		<title>How to Swim With a Fractured Rib</title>
		<link>http://www.livestrong.com/article/551363-how-to-swim-with-a-fractured-rib/</link>
		<pubDate>Sat, 19 Nov 2011 05:28:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551363-how-to-swim-with-a-fractured-rib/</guid>
		<description><![CDATA[A rib fracture, or broken rib, usually occurs as the result of trauma to the rib cage or illnesses that weaken the bones. An accident, cancer, osteoporosis, contact sports or weight-bearing activities such as weight lifting are common causes of a rib fracture. Swimming can also cause a rib fracture, although it is less likely. If you have a fractured rib, rest and refraining from an activity that could aggravate the fracture is advised. Speak with your doctor to determine if you can swim with a fractured rib.]]></description>
	</item>
	<item>
		<title>Knee, Hip &#038; Elbow Pain After Yoga</title>
		<link>http://www.livestrong.com/article/551357-knee-hip-elbow-pain-after-yoga/</link>
		<pubDate>Fri, 18 Nov 2011 18:06:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551357-knee-hip-elbow-pain-after-yoga/</guid>
		<description><![CDATA[Yoga is a stretching workout designed to help strengthen your body and relax your mind. However, when performed incorrectly, yoga can damage the tissues of your body, especially in key joints such as your knees and elbows as well as your hips. In fact, the U.S. Consumer Product Safety Commission estimates that in 2007 more than 5,500 injuries that required medical attention occurred as a result of yoga.]]></description>
	</item>
	<item>
		<title>Tomato for Dandruff</title>
		<link>http://www.livestrong.com/article/551356-tomato-for-dandruff/</link>
		<pubDate>Fri, 18 Nov 2011 16:58:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551356-tomato-for-dandruff/</guid>
		<description><![CDATA[Dandruff is a common dermatological condition that results in the skin on your scalp flaking and itching. This can cause cosmetic problems and discomfort. There are a variety of alternative remedies for dandruff, including the use of tomatoes to prevent or ameliorate dandruff. However, there is no definitive evidence that tomatoes can be beneficial for treating dandruff, so talk to your doctor if your dandruff is severe.]]></description>
	</item>
	<item>
		<title>Olympic Weightlifting With a Torn Meniscus</title>
		<link>http://www.livestrong.com/article/551350-olympic-weightlifting-with-a-torn-meniscus/</link>
		<pubDate>Fri, 18 Nov 2011 16:54:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551350-olympic-weightlifting-with-a-torn-meniscus/</guid>
		<description><![CDATA[A meniscus is one of two C-shaped pieces of cartilage that serve as cushions within the knee. It is located behind the kneecap, or patella, in the joint between the shinbone, or tibia, and the femur, or thighbone. Tearing the meniscus is a very common type of knee injury, and can be caused by Olympic weightlifting or almost any other physical activity. If you do tear your meniscus, you should wait until it is healed before resuming your weightlifting routine.]]></description>
	</item>
	<item>
		<title>Difference Between Flexibility &#038; Range of Motion</title>
		<link>http://www.livestrong.com/article/551347-difference-between-flexibility-range-of-motion/</link>
		<pubDate>Fri, 18 Nov 2011 16:51:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551347-difference-between-flexibility-range-of-motion/</guid>
		<description><![CDATA[Flexibility may refer to bones, muscles and joints. The term can also refer to other parts of the anatomy. For example, ligaments are said to be flexible. Flexing a ligament too far, however, can result in serious injury. Range of motion, in medical terms, generally refers to how well the joints in the human body move. The Centers for Disease Control and Prevention published the results of a study measuring normal range of motion for five major joints of movement in the human body. These measurements establish standard values.]]></description>
	</item>
	<item>
		<title>Do Sports Help Sleep Cycles?</title>
		<link>http://www.livestrong.com/article/551343-do-sports-help-sleep-cycles/</link>
		<pubDate>Fri, 18 Nov 2011 16:46:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551343-do-sports-help-sleep-cycles/</guid>
		<description><![CDATA[Although you may appear relaxed and removed from reality while you sleep, your mind and body are actually quite active during the night, restoring tissues and healing damage done during the day. You cycle through different sleep stages throughout the night, each with its own health benefit.  If you have trouble falling asleep, wake up during the night or sleep restlessly, participating in sports or other exercise might improve your sleep patterns.]]></description>
	</item>
	<item>
		<title>First Aid for the Ankle While Hiking</title>
		<link>http://www.livestrong.com/article/551341-first-aid-for-the-ankle-while-hiking/</link>
		<pubDate>Fri, 18 Nov 2011 16:44:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551341-first-aid-for-the-ankle-while-hiking/</guid>
		<description><![CDATA[Although casual hiking is a fairly safe activity for anyone seeking exercise in a natural environment, hikers are susceptible to a number of injuries, including ankle injuries. When heading out on a hike, take a partner with you and pack a first aid kit in case you need to treat any sprains, fractures or tendon problems.]]></description>
	</item>
	<item>
		<title>Diet Substitute for Albacore Tuna</title>
		<link>http://www.livestrong.com/article/551337-diet-substitute-for-albacore-tuna/</link>
		<pubDate>Fri, 18 Nov 2011 16:14:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551337-diet-substitute-for-albacore-tuna/</guid>
		<description><![CDATA[Albacore tuna is an abundant fish found all over the globe. This type of tuna is often available as canned white tuna. However, the United States Food and Drug Administration warns that albacore tuna may be high in mercury and you should limit the amount of albacore tuna you consume. There are different substitutions for albacore, but the best choice will vary depending on the reasons you need an alternative.]]></description>
	</item>
	<item>
		<title>Running &#038; a Murmur</title>
		<link>http://www.livestrong.com/article/551333-running-a-murmur/</link>
		<pubDate>Fri, 18 Nov 2011 12:38:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551333-running-a-murmur/</guid>
		<description><![CDATA[If you've been diagnosed with a heart murmur, your doctor has likely advised you on whether your murmur is benign, or whether it's the sign of an underlying condition, and she has likely advised you on what types of activities are safe to engage in. If your heart murmur is benign, running should not affect you as long as you are respecting your body's limits. If your heart murmur is the result of an underlying condition, running may not be a safe activity; only your doctor can advise you on running with a heart murmur.]]></description>
	</item>
	<item>
		<title>Head &#038; Nose Hurt After Running</title>
		<link>http://www.livestrong.com/article/551332-head-nose-hurt-after-running/</link>
		<pubDate>Fri, 18 Nov 2011 12:37:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551332-head-nose-hurt-after-running/</guid>
		<description><![CDATA[Running is a moderate- to high-intensity activity that requires many systems in the body to work overtime to support the extra energy expenditure. Although this level of exercise has been proven to be better for you than no exercise at all, it may sometimes cause discomfort. Mild pain in the head and the nose after running usually is not a serious condition, but as with any pain in the body, it is best to seek the advice of a medical professional.]]></description>
	</item>
	<item>
		<title>Cardio Exercises for People With Bunions</title>
		<link>http://www.livestrong.com/article/551327-cardio-exercises-for-people-with-bunions/</link>
		<pubDate>Fri, 18 Nov 2011 04:55:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551327-cardio-exercises-for-people-with-bunions/</guid>
		<description><![CDATA[A bunion is a physical deformity that causes your big toe to point inward. This can create a bump on the outside of your toe that can become painful, especially as extra bone and a fluid-filled sac develop at the base of the big toe. Placing extra pressure on the foot, such as during cardiovascular exercise, can cause additional pain. Some exercises are kinder to bunions than others, but always consult your physician before you start a new exercise program.]]></description>
	</item>
	<item>
		<title>Leg Exercises to Prevent Fainting</title>
		<link>http://www.livestrong.com/article/551323-leg-exercises-to-prevent-fainting/</link>
		<pubDate>Thu, 17 Nov 2011 16:41:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551323-leg-exercises-to-prevent-fainting/</guid>
		<description><![CDATA[Fainting episodes can be scary. When a person loses consciousness, visions of a heart attack or serious illness quickly come to mind. That is not usually the case. Fainting is caused by a lack of blood flow to the brain, and most episodes last a few minutes or less. Certain exercises may help prevent fainting.]]></description>
	</item>
	<item>
		<title>Testicular Pain After Sit-ups</title>
		<link>http://www.livestrong.com/article/551321-testicular-pain-after-sit-ups/</link>
		<pubDate>Thu, 17 Nov 2011 16:39:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551321-testicular-pain-after-sit-ups/</guid>
		<description><![CDATA[Doing sit-ups and other abdominal exercises not only is important for toning your abdominal muscles, it also can help improve your balance and stability and make it easier for you to go about your normal activities. However, in some cases sit-ups can cause testicular pain and indicate a groin injury.]]></description>
	</item>
	<item>
		<title>Allergic Reactions to Swedish Ivy</title>
		<link>http://www.livestrong.com/article/551315-allergic-reactions-to-swedish-ivy/</link>
		<pubDate>Thu, 17 Nov 2011 16:17:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551315-allergic-reactions-to-swedish-ivy/</guid>
		<description><![CDATA[The authentic ivy is a beautiful, evergreen climbing plant that belongs to the genus Hedera and is native to Southeast Asia, Africa and Europe. Ivy plants are used as garden covers and displays on walls, fences and houses. Some plants belonging to other families also have taken the common name ivy, although most of them do not have the ruffled leaves and climbing ability. Contact with certain ivy plants such as poison ivy can lead to contact dermatitis, characterized by itching and inflammation of skin. The sap of English, or true, ivy also can cause allergic reactions in certain individuals. However, Swedish ivy is generally considered safe and nonallergic.]]></description>
	</item>
	<item>
		<title>Joint Strain in Babies</title>
		<link>http://www.livestrong.com/article/551307-joint-strain-in-babies/</link>
		<pubDate>Thu, 17 Nov 2011 15:48:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551307-joint-strain-in-babies/</guid>
		<description><![CDATA[Joint strains are more common in older children who can walk and run around, but babies might also experience joint strain for a variety of reasons. If your baby appears to be in pain, you might be frantically trying to determine the cause so you can help her feel better. Your baby's pediatrician can diagnose joint strain and help you determine an appropriate course of treatment. Call your baby's doctor immediately if you suspect the strain is due to injury.]]></description>
	</item>
	<item>
		<title>Neurostretch Passive Range of Motion Technique</title>
		<link>http://www.livestrong.com/article/551305-neurostretch-passive-range-of-motion-technique/</link>
		<pubDate>Thu, 17 Nov 2011 15:42:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551305-neurostretch-passive-range-of-motion-technique/</guid>
		<description><![CDATA[Passive range of motion generally involves a trained therapist or a piece of specialized equipment moving a joint through its natural range of motion without requiring a patient to put in any physical effort. However, the speed of the movement could end up causing the patient’s muscles to guard against it, according to the ACP Medical Supply Corporation website. A technique called neurofascial facilitated therapy, also known as Neurostretch, uses light stimulation to increase a patient’s range of motion.]]></description>
	</item>
	<item>
		<title>Running in the Rain in Vibrams</title>
		<link>http://www.livestrong.com/article/551304-running-in-the-rain-in-vibrams/</link>
		<pubDate>Thu, 17 Nov 2011 15:41:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551304-running-in-the-rain-in-vibrams/</guid>
		<description><![CDATA[Proponents of Vibram “toe shoes” feel they offer health benefits of going barefoot with a minimalist shoe that protects the feet. They’re not only worn for water sports and other forms of exercise, some fans make them their shoes of choice for casual wear. For those who swear by Vibrams for running and prefer to exercise outdoors, rainy weather is no excuse, and feet can stay healthy with proper fit, form and care.]]></description>
	</item>
	<item>
		<title>Red Line Rash on Infant</title>
		<link>http://www.livestrong.com/article/551303-red-line-rash-on-infant/</link>
		<pubDate>Thu, 17 Nov 2011 15:40:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551303-red-line-rash-on-infant/</guid>
		<description><![CDATA[Babies have delicate skin, so they develop rashes more easily than adults. Because their skin is thin and unmarked by hair, old scars, sun spots and other skin conditions acquired with age, rashes also might be more visible on babies. Although most childhood diseases associated with rashes cause an all-over rash, several conditions could cause a rash that appears like a red line on your baby's skin. Call your child's doctor if she has a rash.]]></description>
	</item>
	<item>
		<title>10 Important Facts About Manganese</title>
		<link>http://www.livestrong.com/article/551298-10-important-facts-about-manganese/</link>
		<pubDate>Thu, 17 Nov 2011 00:48:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551298-10-important-facts-about-manganese/</guid>
		<description><![CDATA[Manganese is an essential nutrient humans require on a daily basis. However, according to the Agency for Toxic Substances & Disease Registry, exposure to too much manganese can cause brain damage. Manganese is present in food, water, multivitamin supplements and the air you breathe, especially in locations where manganese is used in manufacturing.]]></description>
	</item>
	<item>
		<title>L-Glutamine &#038; Nystatin</title>
		<link>http://www.livestrong.com/article/551294-l-glutamine-nystatin/</link>
		<pubDate>Thu, 17 Nov 2011 00:24:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551294-l-glutamine-nystatin/</guid>
		<description><![CDATA[Nystatin is an antibiotic that stops growth of fungal microorganisms and is generally used topically or taken internally. L-glutamine is an amino acid that your body manufactures. It is also available as a supplement and may provide a boost to your immune system during times of stress or infection. Talk to your doctor about nystatin and glutamine to develop the best strategy for your situation.]]></description>
	</item>
	<item>
		<title>Can You Work Out if You're Recovering From a Lung Blood Clot?</title>
		<link>http://www.livestrong.com/article/551287-can-you-work-out-if-youre-recovering-from-a-lung-blood-clot/</link>
		<pubDate>Thu, 17 Nov 2011 00:17:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551287-can-you-work-out-if-youre-recovering-from-a-lung-blood-clot/</guid>
		<description><![CDATA[A blood clot in the lung is called a pulmonary embolism, or PE. The clot usually forms in another part of the body, most commonly the leg, and travels through the veins until it stops in one of the tiny veins of the lung. This serious condition can damage your lungs and cause shortness of breath, or even death. Full recovery from a PE may take months. Vigorous exercise is not recommended during the recovery period.]]></description>
	</item>
	<item>
		<title>What Is the Difference Between Blood Pressure in the Upper and Lower Extremities?</title>
		<link>http://www.livestrong.com/article/551281-what-is-the-difference-between-blood-pressure-in-the-upper-and-lower-extremities/</link>
		<pubDate>Thu, 17 Nov 2011 00:13:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551281-what-is-the-difference-between-blood-pressure-in-the-upper-and-lower-extremities/</guid>
		<description><![CDATA[Your blood pressure reading is an important way your doctor determines your overall health. If you have a blood pressure reading that is too high or too low, it gives your doctor a clue about certain medical conditions that you may have. Most often, blood pressure is taken in your arm, but it can also be taken in your calf, thigh or ankle. The readings may differ, and once you understand why, you can work with your doctor to get the most accurate blood pressure reading.]]></description>
	</item>
	<item>
		<title>Broken Wrist Complications After Cast Removal and Physical Therapy </title>
		<link>http://www.livestrong.com/article/551283-broken-wrist-complications-after-cast-removal-and-physical-therapy/</link>
		<pubDate>Thu, 17 Nov 2011 00:13:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551283-broken-wrist-complications-after-cast-removal-and-physical-therapy/</guid>
		<description><![CDATA[The wrist is a complex joint made up of eight bones, plus the radius and ulna, the two bones in the forearm. "Broken wrist" can refer to a fracture of any, some or all of these bones. Complications after a fractured wrist can include continued aching or stiffness, nerve or blood vessel damage, arthritis, infection, nonunion, avascular necrosis and carpal tunnel syndrome.]]></description>
	</item>
	<item>
		<title>Golf After a Patellar Tendon Rupture</title>
		<link>http://www.livestrong.com/article/551264-golf-after-a-patellar-tendon-rupture/</link>
		<pubDate>Wed, 16 Nov 2011 23:50:22 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551264-golf-after-a-patellar-tendon-rupture/</guid>
		<description><![CDATA[A patellar tendon rupture is a painful tear in the ligament that connects the patella, or kneecap, to the front of the shin. In many cases, a patella tendon rupture requires surgery to repair the torn tendon. After rehabilitation, most people return to their normal level of functioning, including playing golf. Consult your physician or doctor for specific treatment recommendations.]]></description>
	</item>
	<item>
		<title>Amoxicillin &#038; Insulin</title>
		<link>http://www.livestrong.com/article/551269-amoxicillin-insulin/</link>
		<pubDate>Wed, 16 Nov 2011 23:50:22 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551269-amoxicillin-insulin/</guid>
		<description><![CDATA[Amoxicillin is an antibiotic used to treat various types of infection. If you are taking insulin for diabetes or other diseases, taking amoxicillin might give you cause for concern. In most cases, amoxicillin does not interact with insulin, although the infection it is treating might cause changes in your blood sugar levels. Consult your doctor if you have any concerns about taking amoxicillin.]]></description>
	</item>
	<item>
		<title>Statins, High Cholesterol and GI Problems</title>
		<link>http://www.livestrong.com/article/551266-statins-high-cholesterol-and-gi-problems/</link>
		<pubDate>Wed, 16 Nov 2011 23:49:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551266-statins-high-cholesterol-and-gi-problems/</guid>
		<description><![CDATA[Once you are diagnosed with high cholesterol, your physician may suggest diet and lifestyle modifications to help you lower it. When these measures are not enough, your physician will prescribe drugs that will help control your cholesterol levels. There are several groups of medications for this purpose; however, prescriptions from the statins group are among the most widely prescribed. Just as with any prescription drug, medications in the statin category may cause some unpleasant side effects. The side effects vary, although they mainly affect the digestive system.]]></description>
	</item>
	<item>
		<title>Fasting to Relieve Swollen Ankles</title>
		<link>http://www.livestrong.com/article/551262-fasting-to-relieve-swollen-ankles/</link>
		<pubDate>Wed, 16 Nov 2011 23:26:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551262-fasting-to-relieve-swollen-ankles/</guid>
		<description><![CDATA[Edema, or the accumulation of water in body tissue, can be uncomfortable. The swelling can also be unsightly, especially if it affects an area that is visible, such as your ankles. Fasting may reduce the swelling, but only if the swelling is caused by an overconsumption of salt and not a more serious underlying condition.]]></description>
	</item>
	<item>
		<title>Facts About Pregnancy at Twelve Weeks</title>
		<link>http://www.livestrong.com/article/551246-facts-about-pregnancy-at-twelve-weeks/</link>
		<pubDate>Tue, 15 Nov 2011 23:59:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551246-facts-about-pregnancy-at-twelve-weeks/</guid>
		<description><![CDATA[Week 12 is at the end of the first trimester in a pregnancy. Most of the changes your fetus has undergone can only be seen and examined with an ultrasound scan. Other than a “pregnant glow” at 12 weeks of pregnancy, no noticeable changes can be seen in the appearance of a woman’s body. The most significant change in women is the increase in hormone levels that cause several common signs and symptoms of pregnancy.]]></description>
	</item>
	<item>
		<title>Problems With Taking Phytosterols &#038; Niacin</title>
		<link>http://www.livestrong.com/article/551241-problems-with-taking-phytosterols-niacin/</link>
		<pubDate>Tue, 15 Nov 2011 23:42:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551241-problems-with-taking-phytosterols-niacin/</guid>
		<description><![CDATA[Cardiovascular disease is a leading cause of death in the United States. Phytosterols are plant substances similar to cholesterol. Clinical data suggests that taking phytosterols in combination with niacin can help lower cholesterol levels. There is a concern, though, that the amount of niacin needed to achieve a cholesterol-lowering effect can cause significant side effects. Consult your physician before taking phytosterols in combination with niacin.]]></description>
	</item>
	<item>
		<title>Jogging for Obese People</title>
		<link>http://www.livestrong.com/article/551231-jogging-for-obese-people/</link>
		<pubDate>Tue, 15 Nov 2011 12:05:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551231-jogging-for-obese-people/</guid>
		<description><![CDATA[If you're obese and in otherwise good health, jogging is most likely a safe, effective exercise option. Before beginning a jogging program, get a medical checkup. Once you begin, following a structured program and gradually ramping up your mileage will provide steady progress and minimize your chances of injury. Heavier runners must be careful to avoid joint injury, but the benefits of regular jogging, especially if you love the sport, will probably outweigh the risks.]]></description>
	</item>
	<item>
		<title>Negative Pushups for a Shoulder Injury</title>
		<link>http://www.livestrong.com/article/551225-negative-pushups-for-a-shoulder-injury/</link>
		<pubDate>Tue, 15 Nov 2011 12:00:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551225-negative-pushups-for-a-shoulder-injury/</guid>
		<description><![CDATA[The muscles in your shoulder that make up your rotator cuff -- the supraspinatus, infraspinatus, teres minor and subscapularis -- are four of the smallest muscles in your body, but are responsible for helping move and stabilize one of the most flexible joints in your body. This fact means that shoulder injuries are all too common in sports and the workplace. Depending on your specific injury, the rehabilitation of a damaged shoulder often includes surgery to repair your rotator cuff followed by a period of rehabilitation that includes exercises designed to strengthen these muscles.]]></description>
	</item>
	<item>
		<title>Can I Run on the Treadmill After Bunion Surgery?</title>
		<link>http://www.livestrong.com/article/551224-can-i-run-on-the-treadmill-after-bunion-surgery/</link>
		<pubDate>Tue, 15 Nov 2011 11:59:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551224-can-i-run-on-the-treadmill-after-bunion-surgery/</guid>
		<description><![CDATA[Patients who suffer from persistent or severe bunion pain might be candidates for surgery, particularly when more conservative treatment methods prove ineffective. If you are a longtime sufferer and have opted for bunion surgery, be realistic about your options for postoperative exercise. To promote healing and boost the likelihood of a positive surgical outcome, refrain from anything but mild weight-bearing exercise for six to eight weeks following surgery. Once the surgical site has healed and you have progressed to walking comfortably on a treadmill, ask for clearance from your surgeon to pick up the pace.]]></description>
	</item>
	<item>
		<title>How to Fight Insomnia With Skiing</title>
		<link>http://www.livestrong.com/article/551218-how-to-fight-insomnia-with-skiing/</link>
		<pubDate>Tue, 15 Nov 2011 11:54:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551218-how-to-fight-insomnia-with-skiing/</guid>
		<description><![CDATA[Sleepless nights are the norm for 40 million American insomniacs, according to the National Institute of Neurological Disorders and Stroke. If you're desperate for a good night's sleep, aerobic exercise such as skiing may help. Both the fresh air and the increase in physical activity may have you finally catching some Z's after a day on the slopes.]]></description>
	</item>
	<item>
		<title>Driving With a Pillow to Relieve Hip Pain</title>
		<link>http://www.livestrong.com/article/551207-driving-with-a-pillow-to-relieve-hip-pain/</link>
		<pubDate>Mon, 14 Nov 2011 22:18:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551207-driving-with-a-pillow-to-relieve-hip-pain/</guid>
		<description><![CDATA[Hip pain can have many causes. The hip joint is a complex joint with a number of supporting tendons, ligaments and muscles. A weakness in any of the supporting structures can cause pain. Arthritis, bursitis, tendinitis, muscle strain and nerve irritation can also be potential sources of hip pain. Driving can exacerbate hip pain and a pillow may provide relief in some situations.]]></description>
	</item>
	<item>
		<title>Is Benadryl Safe to Use on Poison Ivy While Pregnant?</title>
		<link>http://www.livestrong.com/article/551200-is-benadryl-safe-to-use-on-poison-ivy-while-pregnant/</link>
		<pubDate>Mon, 14 Nov 2011 21:50:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551200-is-benadryl-safe-to-use-on-poison-ivy-while-pregnant/</guid>
		<description><![CDATA[During pregnancy, common problems become more of a concern because you have your unborn child's safety to consider. Your body is going through many uncomfortable changes, ranging from hemorrhoids and swelling to constipation and morning sickness, so adding another irritation to the mix, such as an itchy rash from contact with poison ivy,  may leave you searching for relief. Many over-the-counter drugs may adversely affect the fetus, so alleviating your discomfort should be done only in consultation with your physician.]]></description>
	</item>
	<item>
		<title>Breathing Exercise to Help Relieve Tinnitus</title>
		<link>http://www.livestrong.com/article/551196-breathing-exercise-to-help-relieve-tinnitus/</link>
		<pubDate>Mon, 14 Nov 2011 21:48:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551196-breathing-exercise-to-help-relieve-tinnitus/</guid>
		<description><![CDATA[Tinnitus is a symptom, not a condition in itself, characterized by ringing or other noise in the ear. Although it can be frustrating, tinnitus is rarely serious, nor does it usually indicate a serious health problem. Treatment of tinnitus involves treating the underlying condition. You also may find relief from relaxation techniques, such as deep breathing.]]></description>
	</item>
	<item>
		<title>How to Heal an Internal Mouth Burn</title>
		<link>http://www.livestrong.com/article/551197-how-to-heal-an-internal-mouth-burn/</link>
		<pubDate>Mon, 14 Nov 2011 21:48:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551197-how-to-heal-an-internal-mouth-burn/</guid>
		<description><![CDATA[Misjudging the temperature of a hot cup of coffee or slurp of soup may require you to pay the painful consequences for days or weeks. As long as the burn in your mouth is mild, all you need to do is take steps to soothe your discomfort until the sensitive tissue heals on its own. However, a more severe internal mouth burn can require immediate medical attention.]]></description>
	</item>
	<item>
		<title>Diet After a Vocal Cord Surgery</title>
		<link>http://www.livestrong.com/article/551192-diet-after-a-vocal-cord-surgery/</link>
		<pubDate>Mon, 14 Nov 2011 08:33:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551192-diet-after-a-vocal-cord-surgery/</guid>
		<description><![CDATA[A number of conditions can necessitate vocal cord surgery. Examples of vocal cord surgery are the removal of masses and the repair of scarring that interferes with speech and breathing. If you’re about to undergo vocal cord surgery, your surgeon and other heath-care providers will provide you with a list of guidelines – such as temporary diet modifications – to maximize healing after the procedure.]]></description>
	</item>
	<item>
		<title>Swimming With Goggles When Recovering From Cataract Surgery</title>
		<link>http://www.livestrong.com/article/551179-swimming-with-goggles-when-recovering-from-cataract-surgery/</link>
		<pubDate>Mon, 14 Nov 2011 04:09:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551179-swimming-with-goggles-when-recovering-from-cataract-surgery/</guid>
		<description><![CDATA[Cataracts are an eyesight disorder that affects around half of Americans over the age of 65, according to the National Institutes of Health. To restore sight, doctors usually recommend cataract surgery, an outpatient procedure, which may require a couple of months for recovery. Depending on how quickly you recover, you may be able to swim with goggles shortly after surgery, but you should follow your doctor's advice for specific dates. In most cases, you will need to wait at least three weeks before swimming with goggles.]]></description>
	</item>
	<item>
		<title>Spiraea Allergies</title>
		<link>http://www.livestrong.com/article/551175-spiraea-allergies/</link>
		<pubDate>Mon, 14 Nov 2011 04:02:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551175-spiraea-allergies/</guid>
		<description><![CDATA[Common allergens include certain foods such as peanuts, medications, dust and pollen from plants. Species of plants within the genus Spiraea can be beautiful additions to your home or garden, but they may cause allergic reactions. If you have symptoms of allergies, contact your doctor to determine the cause and get treatment to minimize your discomfort.]]></description>
	</item>
	<item>
		<title>Alternative Therapy to Establish New Nerve Pathways for a Stroke</title>
		<link>http://www.livestrong.com/article/551169-alternative-therapy-to-establish-new-nerve-pathways-for-a-stroke/</link>
		<pubDate>Sun, 13 Nov 2011 14:29:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551169-alternative-therapy-to-establish-new-nerve-pathways-for-a-stroke/</guid>
		<description><![CDATA[Stroke is the third most common cause of death in the United States, causing more than 130,000 deaths in 2007, according to the Centers for Disease Control and Prevention. A stroke can devastate brain tissue, cutting off the supply of blood to one or more regions of the brain, so that brain cells die of oxygen deprivation. Recovery from stroke involves establishing new nerve connections to help repair brain functioning. Alternative treatments might have a place in a stroke treatment program, but the efficacy of alternative treatment remains unclear.]]></description>
	</item>
	<item>
		<title>Diet After Pituitary Removal</title>
		<link>http://www.livestrong.com/article/551166-diet-after-pituitary-removal/</link>
		<pubDate>Sun, 13 Nov 2011 13:13:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551166-diet-after-pituitary-removal/</guid>
		<description><![CDATA[Low-sodium, low-protein diets are often prescribed by doctors for patients who have undergone pituitary removal operation. When constructing a low-sodium, low-protein diet, consider the patient’s clinical status and fluid-electrolyte balance in the brain. If you are willing to throw yourself into a low-sodium, low-protein diet, you should work closely with your doctor or a registered dietitian who specializes in post-surgery diet.]]></description>
	</item>
	<item>
		<title>Leg Cramps and Crunches</title>
		<link>http://www.livestrong.com/article/551162-leg-cramps-and-crunches/</link>
		<pubDate>Sun, 13 Nov 2011 12:25:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551162-leg-cramps-and-crunches/</guid>
		<description><![CDATA[It’s not surprising when leg cramps result from biking, jogging or hiking. During abdominal crunches, however, you’re more likely to anticipate pain in you stomach or sides than in your legs. Yet your leg muscles, especially the calves, often signal overall body distress by going into spasm. Additionally, your position during ab crunches may lead to distress in other parts of your body.]]></description>
	</item>
	<item>
		<title>How to Run Uphill With a Leg Injury</title>
		<link>http://www.livestrong.com/article/551158-how-to-run-uphill-with-a-leg-injury/</link>
		<pubDate>Sun, 13 Nov 2011 12:21:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551158-how-to-run-uphill-with-a-leg-injury/</guid>
		<description><![CDATA[The best way to heal injuries is to rest the injured area, but for avid athletes inactivity may be unacceptable. If you have a leg injury and still want to do hill running, once your injury has started to heal, you have to decrease the amount of time, the intensity and difficulty of your running while your injury heals. Running uphill puts less stress on your lower legs and ankles than running on a level surface, while still giving you an aerobic workout. However, to avoid exacerbating your injury, you'll have to be careful and get back to running slowly.]]></description>
	</item>
	<item>
		<title>Your Teeth Hurt When You Rinse With Hydrogen Peroxide</title>
		<link>http://www.livestrong.com/article/551153-your-teeth-hurt-when-you-rinse-with-hydrogen-peroxide/</link>
		<pubDate>Sun, 13 Nov 2011 11:47:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551153-your-teeth-hurt-when-you-rinse-with-hydrogen-peroxide/</guid>
		<description><![CDATA[The most common problems from rinsing with hydrogen peroxide involve increased sensitivity to hot or cold foods. In some cases, you might also experience stinging sensations, mouth sores and other forms of irritation inside your mouth. While these problems are temporary for most people, it’s important to check the strength of the hydrogen peroxide and to limit the amount of time in which the product is used. Ask your doctor before rinsing with hydrogen peroxide or a commercial peroxide product.]]></description>
	</item>
	<item>
		<title>Zinc Poisoning and Bone Marrow</title>
		<link>http://www.livestrong.com/article/551155-zinc-poisoning-and-bone-marrow/</link>
		<pubDate>Sun, 13 Nov 2011 11:45:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551155-zinc-poisoning-and-bone-marrow/</guid>
		<description><![CDATA[The human body requires a variety of vitamins and minerals, which it metabolizes into the chemicals needed to fuel bodily processes. Metals, such as zinc and copper, are essential for maintaining health and life. Excessive or insufficient intake of these minerals has a severe impact on normal bodily functions, including blood production. Health issues related to zinc toxicity can lead to death.]]></description>
	</item>
	<item>
		<title>Biking With Anal Fistula Recovery</title>
		<link>http://www.livestrong.com/article/551148-biking-with-anal-fistula-recovery/</link>
		<pubDate>Sun, 13 Nov 2011 05:26:33 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551148-biking-with-anal-fistula-recovery/</guid>
		<description><![CDATA[An anal fistula is an abnormal tunnel or hole that occurs when the anal glands become blocked and filled with pus. After the blockage bursts or is drained by a physician, the drainage hole may not heal correctly and may remain open.  The resulting fissure becomes swollen and painful, and it can lead to serious infections. If you undergo surgery for your anal fistula, you may need to wait before you resume your bicycling routine.]]></description>
	</item>
	<item>
		<title>Why Do I Get Tired After Eating Mushrooms?</title>
		<link>http://www.livestrong.com/article/551142-why-do-i-get-tired-after-eating-mushrooms/</link>
		<pubDate>Sat, 12 Nov 2011 19:19:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551142-why-do-i-get-tired-after-eating-mushrooms/</guid>
		<description><![CDATA[Mushrooms are a form of edible fungus that can be found in recipes ranging from sauces to main courses. Mushrooms contain a range of vitamins and minerals, but can also contain a form of amino acid called tryptophan. While the tiring effects of tryptophan are more commonly associated with turkey, the amino acid can also contribute to why you feel tired after eating certain types mushrooms.]]></description>
	</item>
	<item>
		<title>When to Resume Exercise After Rectal Prolapse Surgery</title>
		<link>http://www.livestrong.com/article/551141-when-to-resume-exercise-after-rectal-prolapse-surgery/</link>
		<pubDate>Sat, 12 Nov 2011 19:18:33 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551141-when-to-resume-exercise-after-rectal-prolapse-surgery/</guid>
		<description><![CDATA[Rectal prolapse is a condition in which the rectum, which is the section of tissue that connects the large intestine to the anus, protrudes out of the anus. If the rectal prolapse is severe, you may require surgery to tuck the rectum back in and make sure that it stays in place. You will not be able to exercise for several weeks after your surgery.]]></description>
	</item>
	<item>
		<title>Do Sleep Apnea Patients Need Occupational Therapists?</title>
		<link>http://www.livestrong.com/article/551130-do-sleep-apnea-patients-need-occupational-therapists/</link>
		<pubDate>Sat, 12 Nov 2011 13:16:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551130-do-sleep-apnea-patients-need-occupational-therapists/</guid>
		<description><![CDATA[Sleep apnea is a disorder characterized by intermittent breathing lapses during the sleep cycle.  Sleep apnea often goes undiagnosed and affects an estimated 10 million people in the U.S., according to "Sleep Disorders Sourcebook." Apnea is commonly seen with obesity, high blood pressure, smoking and in older males. Complications of apnea include cardiovascular issues, fatigue and increased surgical risks. Patients are more frequently being assisted in their treatments by occupational therapy that specializes in educating patients on the use of breathing apparatuses and maintaining a proper sleep posture.]]></description>
	</item>
	<item>
		<title>Tailbone Pain During Lunges</title>
		<link>http://www.livestrong.com/article/551131-tailbone-pain-during-lunges/</link>
		<pubDate>Sat, 12 Nov 2011 13:16:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551131-tailbone-pain-during-lunges/</guid>
		<description><![CDATA[A lunge starts with stepping forward until your rear leg’s knee nearly touches the ground. Your front leg then drives upward until you reach an upright position. This strengthens muscles in your legs, including the glutes, quadriceps and hamstrings. Many people successfully incorporate lunges into their training regimen without ill-effects other than occasional muscle soreness. But if you experience pain in your tailbone during lunges, stop until you find out why.]]></description>
	</item>
	<item>
		<title>Vestibulitis &#038; Acupuncture</title>
		<link>http://www.livestrong.com/article/551128-vestibulitis-acupuncture/</link>
		<pubDate>Sat, 12 Nov 2011 13:12:33 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551128-vestibulitis-acupuncture/</guid>
		<description><![CDATA[Acupuncture involves the insertion of small, thin needles into the body to elicit a specific reaction. It is part of a larger body of medicine that includes herbs, massage and other healing modalities. Acupuncture has been used for thousands of years to treat a variety of conditions, including gynecological issues such as vulvar vestibulitis. If you choose to treat your condition with acupuncture, consult your doctor first and ensure the treatment is administered by a qualified and licensed practitioner.]]></description>
	</item>
	<item>
		<title>Low-Oxalate Diet and Seaweed</title>
		<link>http://www.livestrong.com/article/551126-low-oxalate-diet-and-seaweed/</link>
		<pubDate>Sat, 12 Nov 2011 13:09:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551126-low-oxalate-diet-and-seaweed/</guid>
		<description><![CDATA[Oxalate is a simple compound found in many foods, including fruits and vegetables. Once consumed, oxalate binds to calcium in your body and, under certain circumstances, it crystallizes to form mineral deposits and stones. Oxalate also interferes with other minerals and nutrients, so minimizing it in your diet may be helpful, especially if you have been diagnosed with kidney stones, arterial calcifications or mineral deficiencies. Seaweeds are not high in oxalate, but they contain enough of it to be excluded from some low-oxalate diets.]]></description>
	</item>
	<item>
		<title>Reaction to an Incision Closed With Staples</title>
		<link>http://www.livestrong.com/article/551123-reaction-to-an-incision-closed-with-staples/</link>
		<pubDate>Sat, 12 Nov 2011 05:57:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551123-reaction-to-an-incision-closed-with-staples/</guid>
		<description><![CDATA[Even when a surgical procedure goes smoothly, you are still at risk for complications until you have healed completely. Staples to close an incision can cause allergic reaction or lead to infections. To prevent harmful reactions, tell your surgeon about any known allergies, and seek medical advice if you suspect that you are having abnormal symptoms after your surgery.]]></description>
	</item>
	<item>
		<title>Acupuncture for Intracranial Hypertension</title>
		<link>http://www.livestrong.com/article/551121-acupuncture-for-intracranial-hypertension/</link>
		<pubDate>Sat, 12 Nov 2011 05:54:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551121-acupuncture-for-intracranial-hypertension/</guid>
		<description><![CDATA[Intracranial hypertension is increased pressure of cerebrospinal fluid in the skull. Common treatments, such as optic nerve surgery or shunt implants, often are invasive and present substantial risk. Acupuncture, a form of complementary medicine that uses needles to prick the skin for pain relief, is a less invasive treatment that assists in alleviating pressure and side effects.]]></description>
	</item>
	<item>
		<title>Recovery Time &#038; Exercises for TVT Surgery</title>
		<link>http://www.livestrong.com/article/551091-recovery-time-exercises-for-tvt-surgery/</link>
		<pubDate>Fri, 11 Nov 2011 10:55:36 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551091-recovery-time-exercises-for-tvt-surgery/</guid>
		<description><![CDATA[Tension-free vaginal tape surgery, also called trans-vaginal tape surgery, is a procedure sometimes used to treat stress urinary incontinence in women. The recovery time for this surgery varies, but general guidelines for activity -- including exercise -- do exist. Remember, every situation is different, and you should follow your doctor's instructions for recovery.]]></description>
	</item>
	<item>
		<title>Blood Pressure for Unconditioned Athletes</title>
		<link>http://www.livestrong.com/article/551088-blood-pressure-for-unconditioned-athletes/</link>
		<pubDate>Fri, 11 Nov 2011 06:09:35 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551088-blood-pressure-for-unconditioned-athletes/</guid>
		<description><![CDATA[Blood pressure is a big concern for an unconditioned athlete. Playing sports when you are out of shape can cause blood pressure to rise or fall to dangerous levels. Keeping your body in peak shape should be a year-round goal. It will pay off over the course of your season and also help keep your blood pressure at healthy levels.]]></description>
	</item>
	<item>
		<title>Sharp Pain in My Hip When Rising From a Lunge Position</title>
		<link>http://www.livestrong.com/article/551083-sharp-pain-in-my-hip-when-rising-from-a-lunge-position/</link>
		<pubDate>Fri, 11 Nov 2011 05:59:36 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551083-sharp-pain-in-my-hip-when-rising-from-a-lunge-position/</guid>
		<description><![CDATA[A number of acute and chronic medical conditions can cause sharp hip pains. Lunges stretch and work your hip flexor muscles. If your hip hurts after doing lunges, you could have a hip flexor injury or strain. Stretching out your hip muscles can help you prevent future injury. Consult your physician to determine the exact cause of your hip pain and best course of treatment.]]></description>
	</item>
	<item>
		<title>Can I Eat a Vegan Diet With Low Blood Platelets?</title>
		<link>http://www.livestrong.com/article/551081-can-i-eat-a-vegan-diet-with-low-blood-platelets/</link>
		<pubDate>Fri, 11 Nov 2011 05:55:35 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551081-can-i-eat-a-vegan-diet-with-low-blood-platelets/</guid>
		<description><![CDATA[Veganism is a lifestyle choice not to consume food or use products that come from animals. For instance, a vegan does not wear fur, leather, silk or wool and does not eat meat or dairy products. Often, vegans find it difficult to consume adequate amounts of nutrients, vitamins and minerals. A lack of dairy products and meat protein can make certain blood disorders and other health conditions worse, unless you take proper precautions. Talk to your doctor if you are considering the vegan lifestyle and have been diagnosed with a blood disorder, such as low blood platelets.]]></description>
	</item>
	<item>
		<title>Swimmer's Ear While Pregnant</title>
		<link>http://www.livestrong.com/article/551077-swimmers-ear-while-pregnant/</link>
		<pubDate>Fri, 11 Nov 2011 05:52:36 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551077-swimmers-ear-while-pregnant/</guid>
		<description><![CDATA[Otitis externa is the medical scientific name for "swimmer's ear," a bacterial ear infection that causes discomfort and may lead to permanent ear damage in rare instances. Swimmer's ear can occur on a chronic or infrequent basis with exposure to polluted water, a respiratory infection or from perforation to the ear canal. After a course of antibiotic treatment, the condition quickly disappears. If you develop swimmer’s ear during pregnancy, you may have to use a home remedy instead of prescription antibiotics.]]></description>
	</item>
	<item>
		<title>Does a pH Balanced Conditioner Work for a Dry Scalp?</title>
		<link>http://www.livestrong.com/article/551076-does-a-ph-balanced-conditioner-work-for-a-dry-scalp/</link>
		<pubDate>Fri, 11 Nov 2011 05:51:36 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551076-does-a-ph-balanced-conditioner-work-for-a-dry-scalp/</guid>
		<description><![CDATA[The skin is the largest organ of your body, covering the top of your head down to the tips of your toes. Healthy skin is dependent on myriad factors, ranging from sun exposure to pH level. The pH level of your scalp can influence the moisture level of your skin and hair.  Using hair products, like conditioner, with a balanced pH level may assist in restoring healthy pH levels and moisture to a dry scalp.]]></description>
	</item>
	<item>
		<title>Heart Pounding After Waking</title>
		<link>http://www.livestrong.com/article/551071-heart-pounding-after-waking/</link>
		<pubDate>Fri, 11 Nov 2011 05:42:36 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551071-heart-pounding-after-waking/</guid>
		<description><![CDATA[Events caused by sleep apnea and atrial fibrillation, two disorders that share many of the same risk factors and symptoms, can wake you up to a pounding heart. Unless you have an emotional condition, such as anxiety, your increased pulse rate may have these physical causes. Sleep apnea produces nighttime respiratory disturbances. Atrial fibrillation is an arrhythmia that makes your heart pump harder. These two breathing and heart problems can stand alone, but often occur together.]]></description>
	</item>
	<item>
		<title>Digestion of Steak vs. Ground Beef</title>
		<link>http://www.livestrong.com/article/551073-digestion-of-steak-vs-ground-beef/</link>
		<pubDate>Fri, 11 Nov 2011 05:41:36 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551073-digestion-of-steak-vs-ground-beef/</guid>
		<description><![CDATA[Both steak and ground beef can come from different parts of the cow, but when it comes to digestion, there's little difference between them. Although ground beef may break down slightly faster because it's already broken down into smaller pieces than steak, both will digest in roughly the same amount of time.]]></description>
	</item>
	<item>
		<title>The Effects of Losing 10 Pounds on Blood Sugar</title>
		<link>http://www.livestrong.com/article/551065-the-effects-of-losing-10-pounds-on-blood-sugar/</link>
		<pubDate>Thu, 10 Nov 2011 17:37:36 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551065-the-effects-of-losing-10-pounds-on-blood-sugar/</guid>
		<description><![CDATA[Significant weight gain leading to obesity is a primary risk factor in a number of diseases, including cardiovascular issues and type 2 diabetes. A main symptom of diabetes is high blood sugar levels, or hyperglycemia, due to reduced insulin production or reduced sensitivity to insulin's actions. Losing weight can impact your blood sugar levels in a positive manner, although the results vary from individual to individual and depend on many lifestyle factors, especially diet. Talk with your doctor about the health benefits of losing 10 pounds or more.]]></description>
	</item>
	<item>
		<title>Does Pregnancy Make It Hard to Wear Contacts?</title>
		<link>http://www.livestrong.com/article/551056-does-pregnancy-make-it-hard-to-wear-contacts/</link>
		<pubDate>Thu, 10 Nov 2011 14:56:36 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551056-does-pregnancy-make-it-hard-to-wear-contacts/</guid>
		<description><![CDATA[With all the changes your body is going through during your pregnancy, eye problems may be the last thing you consider. Hormonal adjustments during pregnancy may cause changes to your eyes that make wearing contacts more difficult or uncomfortable. These problems are likely to disappear after you deliver your baby. In the meantime, you may need to switch to glasses. Once you know more about eye issues during pregnancy, you can take steps to ease your discomfort.]]></description>
	</item>
	<item>
		<title>Earaches &#038; Cold Sores</title>
		<link>http://www.livestrong.com/article/551050-earaches-cold-sores/</link>
		<pubDate>Thu, 10 Nov 2011 14:48:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551050-earaches-cold-sores/</guid>
		<description><![CDATA[Bell's palsy is a condition caused by damage to the facial nerve, which leads to drooping on one side of the face as a result of weakness or paralysis. Damage to the facial nerve is most often the result of an infection of the herpes simplex virus -- more commonly known as the cold sore virus. Symptoms of Bell's palsy include temporary facial weakness or paralysis, ear pain, headache, changes in tear and saliva production and a decreased ability to taste.]]></description>
	</item>
	<item>
		<title>Chewing Gum After Brushing Teeth</title>
		<link>http://www.livestrong.com/article/551036-chewing-gum-after-brushing-teeth/</link>
		<pubDate>Wed, 09 Nov 2011 23:51:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551036-chewing-gum-after-brushing-teeth/</guid>
		<description><![CDATA[Chewing sugar-free gum promotes dental health, but it offers just a few benefits if you have recently brushed your teeth. The increased use of artificial sweeteners such as sorbitol has helped gum transition from a candy to a useful dental tool. Unlike sugar, artificial sweeteners do not contribute to tooth decay. The American Dental Association Council on Scientific Affairs even provides a seal of approval to certain brands of sugar free gum that safely and effectively protect dental enamel and reduce cavities.]]></description>
	</item>
	<item>
		<title>When to Toss</title>
		<link>http://www.livestrong.com/article/551031-when-to-toss/</link>
		<pubDate>Wed, 09 Nov 2011 23:49:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551031-when-to-toss/</guid>
		<description><![CDATA[If you can still use it, then why lose it? Far too often this is the mind-set about replacing common household items. What it means is that you may be using a germ-infested loofah or an ineffective toothbrush. Learning the expiration dates can prevent everyday items from becoming hazardous to your health. Know when it’s time to toss out the old and replace with the new.]]></description>
	</item>
	<item>
		<title>Does Fish Oil Reduce Brain Swelling?</title>
		<link>http://www.livestrong.com/article/551016-does-fish-oil-reduce-brain-swelling/</link>
		<pubDate>Wed, 09 Nov 2011 23:38:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551016-does-fish-oil-reduce-brain-swelling/</guid>
		<description><![CDATA[Fish oil is made from cod liver and from a variety of cold-water ocean fish such as mackerel, halibut or tuna. It is available in supplement form as liquids and capsules, alone or in combination with vitamin E, other vitamins, calcium and iron. Some research indicates fish oil may decrease cerebral edema, or brain swelling. Consult a healthcare professional before using fish oil supplements to treat a medical condition.]]></description>
	</item>
	<item>
		<title>Long-Term Impacts of Chronic Childhood Ear Infections</title>
		<link>http://www.livestrong.com/article/551001-long-term-impacts-of-chronic-childhood-ear-infections/</link>
		<pubDate>Wed, 09 Nov 2011 23:29:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551001-long-term-impacts-of-chronic-childhood-ear-infections/</guid>
		<description><![CDATA[Ear infections are common in children. According to the National Institutes of Health, three out of four children have at least one ear infection before their third birthday. Most children outgrow infections, but chronic cases can cause long-term health problems. Staying on top of chronic ear infections is the best way to circumvent more serious health issues as children grow.]]></description>
	</item>
	<item>
		<title>Recovery Times for Serratus Anterior Rowing Injuries</title>
		<link>http://www.livestrong.com/article/550995-recovery-times-for-serratus-anterior-rowing-injuries/</link>
		<pubDate>Wed, 09 Nov 2011 22:45:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550995-recovery-times-for-serratus-anterior-rowing-injuries/</guid>
		<description><![CDATA[The serratus anterior muscle covers the outer and posterior portions of the rib cage. It attaches to the upper ribs as well as to the shoulder blades. This muscle is an important stabilizer of the shoulder blades, holding them firmly to the rib cage, and it also works to rotate the shoulder blades upward and move the arms away from the body. This muscle is particularly prone to weakness.]]></description>
	</item>
	<item>
		<title>Laxatives &#038; B-12</title>
		<link>http://www.livestrong.com/article/550992-laxatives-b-12/</link>
		<pubDate>Wed, 09 Nov 2011 22:37:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550992-laxatives-b-12/</guid>
		<description><![CDATA[While laxatives provide short-term relief of constipation, using them regularly can be detrimental to your health. The use of laxatives can interfere with the proper absorption of nutrients, such as vitamin B-12, which is necessary for the proper formation of red blood cells, DNA synthesis, and tissue and cell repair. If laxatives interfere with B-12 absorption, it can cause a deficiency in the water-soluble vitamin.]]></description>
	</item>
	<item>
		<title>How to Build Up Your Immune System to Fight The Flu </title>
		<link>http://www.livestrong.com/slideshow/550987-how-to-build-up-your-immune-system-to-fight-the-off-flu/</link>
		<pubDate>Wed, 09 Nov 2011 09:53:15 -0800</pubDate>
		<guid>http://www.livestrong.com/slideshow/550987-how-to-build-up-your-immune-system-to-fight-the-off-flu/</guid>
		<description><![CDATA[Influenza is an upper respiratory infection that can produce symptoms such as dry cough, sore throat, fever, chills, nausea, vomiting and loss of appetite. Because this illness is spread by airborne virus cells, it is highly contagious. Although bed rest and fluids are typically recommended for treatment of influenza, prevention is preferable to treatment. Boosting your immune system may help your body ward off the influenza virus, preventing you from contracting influenza.]]></description>
	</item>
	<item>
		<title>How To Raise Good Cholesterol Numbers </title>
		<link>http://www.livestrong.com/slideshow/550986-how-to-raise-good-your-cholesterol-numbers/</link>
		<pubDate>Wed, 09 Nov 2011 09:16:06 -0800</pubDate>
		<guid>http://www.livestrong.com/slideshow/550986-how-to-raise-good-your-cholesterol-numbers/</guid>
		<description><![CDATA[Raising your high density lipoproteins (HDL), or the good type of cholesterol, should be a lifelong goal of everyone beginning in their teens. HDL helps to carry away low density lipoproteins (LDL), the bad type of cholesterol, before it has a chance to adhere to the inside of your arteries---particularly the coronary arteries that supply blood to your heart. There are several proven ways to raise your HDL: diet, exercise, weight reduction and smoking cessation.]]></description>
	</item>
	<item>
		<title>Amino Acid Supplements &#038; Low Platelet Count</title>
		<link>http://www.livestrong.com/article/550972-amino-acid-supplements-low-platelet-count/</link>
		<pubDate>Tue, 08 Nov 2011 18:20:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550972-amino-acid-supplements-low-platelet-count/</guid>
		<description><![CDATA[Platelets or thrombocytes are small, colorless blood cells that plug your blood vessels anytime you have a cut. If you have a low platelet count, your blood vessels may be unable to clot, resulting in blood loss. Since amino acids are required to make platelets and other blood cells, some manufacturers suggest that amino acid supplements may play a beneficial role in increasing your platelet count. For best results, talk to your doctor about the potential benefits of adding amino acid supplements to your diet.]]></description>
	</item>
	<item>
		<title>What Happens to Food When the Gallbladder Stops Working?</title>
		<link>http://www.livestrong.com/article/550973-what-happens-to-food-when-the-gallbladder-stops-working/</link>
		<pubDate>Tue, 08 Nov 2011 18:20:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550973-what-happens-to-food-when-the-gallbladder-stops-working/</guid>
		<description><![CDATA[Digestion is a complex process that involves the coordination of several organs. An array of fluids work together to help your body digest nutrients from food. Your gallbladder, in particular, functions to aid fat digestion. Fat from fat-containing foods goes through your system without proper digestion when your gallbladder fails to function properly. Improper fat digestion can cause uncomfortable symptoms.]]></description>
	</item>
	<item>
		<title>Healthy Food Duos</title>
		<link>http://www.livestrong.com/article/550968-healthy-food-duos/</link>
		<pubDate>Tue, 08 Nov 2011 18:14:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550968-healthy-food-duos/</guid>
		<description><![CDATA[You’ve probably heard of food duos such as bread and butter, peanut butter and jelly and peas and carrots. What you may not know is that some food pairings — though they may not sound as catchy together — offer more health benefits when you combine them in the same meal.]]></description>
	</item>
	<item>
		<title>Can Coconut Milk Cause Excessive Urination?</title>
		<link>http://www.livestrong.com/article/550962-can-coconut-milk-cause-excessive-urination/</link>
		<pubDate>Tue, 08 Nov 2011 18:03:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550962-can-coconut-milk-cause-excessive-urination/</guid>
		<description><![CDATA[Your urinary system -- made up of your kidneys, ureter, bladder and urethra -- aids in the excretion of toxins from your body. A number of factors, including foods in your diet, can affect the amount you urinate each day. Drinking coconut milk might temporarily increase your urinary output in some cases, but likely won't contribute to excessive urination unless you also have an underlying disorder.]]></description>
	</item>
	<item>
		<title>Heart Murmur &#038; Treadmill Stress Test</title>
		<link>http://www.livestrong.com/article/550957-heart-murmur-treadmill-stress-test/</link>
		<pubDate>Tue, 08 Nov 2011 17:57:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550957-heart-murmur-treadmill-stress-test/</guid>
		<description><![CDATA[If you have a family history of heart disease or current cardiovascular problems, a heart murmur diagnosis may require more than a listen with a stethoscope. Depending on the type of sounds your heart makes, your age and other factors, your doctor might order different types of tests to identify the source of your heart murmur and possible complications. A treadmill stress test is a common, noninvasive way to gain information about how your heart is working. The results can rule out, as well as distinguish, potential causes of abnormal heart sounds.]]></description>
	</item>
	<item>
		<title>Milk Consumption &#038; Low Waking Temperatures</title>
		<link>http://www.livestrong.com/article/550897-milk-consumption-low-waking-temperatures/</link>
		<pubDate>Mon, 07 Nov 2011 23:24:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550897-milk-consumption-low-waking-temperatures/</guid>
		<description><![CDATA[A low waking temperature can be a sign of an underactive thyroid. Milk contains the amino acid tyrosine, which is involved in regulating thyroid function. Consuming more dairy products throughout the day can help regulate your thyroid hormones and raise your waking temperature.]]></description>
	</item>
	<item>
		<title>Can You Exercise When You Have a Seroma?</title>
		<link>http://www.livestrong.com/article/550879-can-you-exercise-when-you-have-a-seroma/</link>
		<pubDate>Mon, 07 Nov 2011 22:22:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550879-can-you-exercise-when-you-have-a-seroma/</guid>
		<description><![CDATA[When you undergo a surgery that removes tissue — mastectomy or liposuction, for example — your body sometimes fills the space with fluid. This is called a seroma — an internal blister. A seroma is often painless and may not require treatment, but some types of inflammation may hamper your recovery and require draining. If you’ve developed a post-surgery seroma, ask your doctor whether you can safely exercise.]]></description>
	</item>
	<item>
		<title>Homeopathy &#038; Spinal Cord Astrocytoma</title>
		<link>http://www.livestrong.com/article/550874-homeopathy-spinal-cord-astrocytoma/</link>
		<pubDate>Mon, 07 Nov 2011 16:07:39 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550874-homeopathy-spinal-cord-astrocytoma/</guid>
		<description><![CDATA[Spinal cord astrocytoma is a rare tumor that begins in the brain or spinal cord in cells called astrocytes. These cells, which are star-shaped, are the supporting cells of the nervous system. The spinal cord tumor usually affects only a small area of the spinal cord. However, when it affects a larger area, it is called holocord astrocytoma.]]></description>
	</item>
	<item>
		<title>Can Allergies Cause a Swollen Occiptical Node?</title>
		<link>http://www.livestrong.com/article/550856-can-allergies-cause-a-swollen-occiptical-node/</link>
		<pubDate>Mon, 07 Nov 2011 06:08:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550856-can-allergies-cause-a-swollen-occiptical-node/</guid>
		<description><![CDATA[Just like the cardiovascular system, the lymphatic system stems throughout the entire body. Composed of organs, ducts, vessels and nodes, the main function of the system is to transport lymph fluid from body tissues into the bloodstream. Lymph fluid flows through the lymphatic vessels and into the lymph nodes -- small, bean-shaped structures clustered throughout the system. These nodes produce immune cells, filter lymph fluid and remove foreign substances, such as bacteria and cancerous cells. Located near the back of the head, occipital nodes might swell with an infection or disease -- but usually not with allergies, according to "Physical Examination & Health Assessment," by Carolyn Jarvis.]]></description>
	</item>
	<item>
		<title>What Happens if You Drink Expired Chai Tea Concentrate?</title>
		<link>http://www.livestrong.com/article/550847-what-happens-if-you-drink-expired-chai-tea-concentrate/</link>
		<pubDate>Sun, 06 Nov 2011 22:42:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550847-what-happens-if-you-drink-expired-chai-tea-concentrate/</guid>
		<description><![CDATA[Chai tea is a culinary blend of sweetness, spiciness and creaminess that originated in India. In fact, chai literally means tea in that country. You’ll often find chai tea concentrate on grocery store shelves, or you can create your own and store it for up to 10 days before it expires. The sweet in the concentrate comes from sugar and vanilla, the spice from seasonings including ginger, pepper, allspice and cloves, and the cream from milk. Similar to evaporated milk, store-bought chai tea concentrate can have a long shelf life. However, drinking the expired concentrate is not recommended.]]></description>
	</item>
	<item>
		<title>Aloe Vera to Whiten Teeth</title>
		<link>http://www.livestrong.com/article/550843-aloe-vera-to-whiten-teeth/</link>
		<pubDate>Sun, 06 Nov 2011 22:21:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550843-aloe-vera-to-whiten-teeth/</guid>
		<description><![CDATA[Aloe vera is a tropical plant that has been used in a variety of herbal medicine traditions. While most proven uses of aloe vera relate to its efficacy as a burn treatment and skin ointment, some alternative medicine practitioners suggest using it to treat a variety of additional symptoms. Despite the lack of clinical evidence concerning aloe’s use as a teeth whitener, some manufacturers suggest it as a natural method for bleaching or whitening your teeth. Pregnant women should never take aloe products orally, as they may cause uterine contractions that may trigger miscarriage.]]></description>
	</item>
	<item>
		<title>Glycerin Allergy Threshold</title>
		<link>http://www.livestrong.com/article/550836-glycerin-allergy-threshold/</link>
		<pubDate>Sun, 06 Nov 2011 16:50:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550836-glycerin-allergy-threshold/</guid>
		<description><![CDATA[Glycerin is the backbone that connects three glyceride molecules, but separates during processing. Many consumer products, such as soaps, lotions and shampoos, contain glycerin or a derivative of glycerin. Some foods also contain glycerin. While it is not common to have a reaction to glycerin, some people might break out in a rash or have another type of reaction. Talk with your physician about conducting an allergy test to determine whether you have an allergy to glycerin.]]></description>
	</item>
	<item>
		<title>Fetal Risk Associated With Prednisone Use</title>
		<link>http://www.livestrong.com/article/550825-fetal-risk-associated-with-prednisone-use/</link>
		<pubDate>Sun, 06 Nov 2011 06:11:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550825-fetal-risk-associated-with-prednisone-use/</guid>
		<description><![CDATA[Prednisone is frequently prescribed for asthma, one of the most common pregnancy complications. In fact, about six million women under 45 have asthma and approximately 0.5 to 1.3 percent of all pregnancies are complicated by maternal asthma, according to the Illinois Teratogen Information System. Women who continue to take the medication during pregnancy for asthma and other conditions may have a slightly higher risk of complications than women who do not take prednisone.]]></description>
	</item>
	<item>
		<title>What Are the Causes of Overexertion of the Rotator Cuff in Young Kids Playing Baseball?</title>
		<link>http://www.livestrong.com/article/550819-what-are-the-causes-of-overexertion-of-the-rotator-cuff-in-young-kids-playing-baseball/</link>
		<pubDate>Sat, 05 Nov 2011 23:42:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550819-what-are-the-causes-of-overexertion-of-the-rotator-cuff-in-young-kids-playing-baseball/</guid>
		<description><![CDATA[Introducing your child to sports at a young age provides a head start into health and fitness -- but certain sports are also associated with specific health risks. For example, injuries to the rotator cuff are common in young children who play baseball. The repetitive motion of throwing the ball can lead to rotator cuff tears in children who play the sport. Consult your doctor if you suspect your child has a torn rotator cuff.]]></description>
	</item>
	<item>
		<title>Calf Pain During Jumping Jacks</title>
		<link>http://www.livestrong.com/article/550818-calf-pain-during-jumping-jacks/</link>
		<pubDate>Sat, 05 Nov 2011 23:33:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550818-calf-pain-during-jumping-jacks/</guid>
		<description><![CDATA[Jumping jacks are a traditional method of aerobic exercise that helps you burn calories. Begin this exercise by standing straight with your legs together and arms at your sides, then jump in the air while simultaneously raising your arms above your head and land with your feet spread apart. However, if you experience pain in your calves -- the muscles on the back of your lower legs -- while performing this exercise, you might be experiencing symptoms of one of numerous possible conditions.]]></description>
	</item>
	<item>
		<title>How to Calculate a Maximum Triglyceride Level</title>
		<link>http://www.livestrong.com/article/550817-how-to-calculate-a-maximum-triglyceride-level/</link>
		<pubDate>Sat, 05 Nov 2011 23:16:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550817-how-to-calculate-a-maximum-triglyceride-level/</guid>
		<description><![CDATA[One of the best ways to measure your heart health is via a test known as a lipid panel that measures your overall cholesterol and triglyceride levels. While both triglycerides and cholesterol are types of lipids or fats in the blood, your body stores triglycerides in your cells when you have eaten too much. Your body intends for you to use the fat for energy when you need it, but if you continue to overeat, the triglyceride levels continue to build up. Because triglycerides can be a risk factor for heart disease and diabetes, knowing how to calculate healthy levels can help you determine if your levels are cause for concern.]]></description>
	</item>
	<item>
		<title>Are You Able to Sing After the Teeth Are Extracted?</title>
		<link>http://www.livestrong.com/article/550815-are-you-able-to-sing-after-the-teeth-are-extracted/</link>
		<pubDate>Sat, 05 Nov 2011 23:11:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550815-are-you-able-to-sing-after-the-teeth-are-extracted/</guid>
		<description><![CDATA[Tooth extraction can be a painful process for anyone, but if you sing for your supper or just for pleasure, your ability to hit the proper notes will be impacted right after surgery. If you are concerned about returning to your former chanteuse self, your dentist will recommend how soon you can resume singing. If you are having surgery or a more serious extraction, consider seeing an oral and maxillofacial surgeon who may have experience with professional actors and singers.]]></description>
	</item>
	<item>
		<title>Can Situps With Weights Cause Stomach Problems?</title>
		<link>http://www.livestrong.com/article/550802-can-situps-with-weights-cause-stomach-problems/</link>
		<pubDate>Sat, 05 Nov 2011 23:03:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550802-can-situps-with-weights-cause-stomach-problems/</guid>
		<description><![CDATA[Stomach problems vary from indigestion to abdominal aortic aneurysms, so whether certain exercises can lead to stomach problems depends on whether you have a pre-existing condition, if you have had a recent medical procedure, when and what you have recently eaten and whether you perform the exercises correctly. Doing situps with or without weights usually is more stressing to your lower back than your stomach, while exercise generally helps decrease most gastrointestinal issues.]]></description>
	</item>
	<item>
		<title>Safe Workout Routines for People Who Need to Drop Weight and Have Hypertension</title>
		<link>http://www.livestrong.com/article/550801-safe-workout-routines-for-people-who-need-to-drop-weight-and-have-hypertension/</link>
		<pubDate>Sat, 05 Nov 2011 23:01:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550801-safe-workout-routines-for-people-who-need-to-drop-weight-and-have-hypertension/</guid>
		<description><![CDATA[For optimal health, adults should incorporate aerobic exercise, strength training and flexibility exercise in their fitness plans. If you have hypertension, or high blood pressure, lifestyle changes such as losing weight, eating a healthy diet and exercising regularly can help control your condition. Consult your health care provider before beginning an exercise routine and monitor your body while working out to avoid stressing your heart too much. As you continue to exercise, your heart will get stronger and you will be able to work out for longer periods and with more intensity.]]></description>
	</item>
	<item>
		<title>Jogging With Cirrhosis</title>
		<link>http://www.livestrong.com/article/550800-jogging-with-cirrhosis/</link>
		<pubDate>Sat, 05 Nov 2011 22:56:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550800-jogging-with-cirrhosis/</guid>
		<description><![CDATA[Regular exercise is part of a healthy lifestyle; but if you are ill, it could be cause for concern, as it might do more harm than good. However, in many cases, exercises such as jogging can be beneficial for cirrhosis of the liver, particularly in the early stages. Regardless of the severity of your cirrhosis, consult your physician before embarking on a jogging regimen.]]></description>
	</item>
	<item>
		<title>Can Too Much Citrus Cause a Salivary Gland Blockage?</title>
		<link>http://www.livestrong.com/article/550794-can-too-much-citrus-cause-a-salivary-gland-blockage/</link>
		<pubDate>Sat, 05 Nov 2011 22:24:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550794-can-too-much-citrus-cause-a-salivary-gland-blockage/</guid>
		<description><![CDATA[Saliva plays an important role in your digestive system. It helps break down the food that you eat. Saliva is produced and secreted by three major salivary glands in your mouth. Salivary gland blockages prevent saliva from leaving your salivary ducts, which leads to swelling and pain. Citrus is not known to cause salivary gland blockages. However, citrus fruit stimulates salivary flow and that can aggravate your condition.]]></description>
	</item>
	<item>
		<title>How Often Do I Use DMSO on My Gout?</title>
		<link>http://www.livestrong.com/article/550793-how-often-do-i-use-dmso-on-my-gout/</link>
		<pubDate>Sat, 05 Nov 2011 22:21:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550793-how-often-do-i-use-dmso-on-my-gout/</guid>
		<description><![CDATA[Drugs not endorsed by Western medicine that promise miracle cures surface frequently. Dimethyl sulfoxide, more commonly known as DMSO, falls into this category. An industrial solvent used as a topical treatment for various types of arthritis, including gout and other bone and joint pains, DMSO is sometimes touted as a miracle drug for conditions such as cancer by holistic or alternative medicine practitioners. This substance is available only by prescription and is approved by the U.S. Food and Drug Administration to treat only interstitial cystitis.]]></description>
	</item>
	<item>
		<title>Can Spirit Minerals Affect Your Thyroid?</title>
		<link>http://www.livestrong.com/article/550790-can-spirit-minerals-affect-your-thyroid/</link>
		<pubDate>Sat, 05 Nov 2011 22:13:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550790-can-spirit-minerals-affect-your-thyroid/</guid>
		<description><![CDATA[As an alternative to conventional medicine, people often choose the path of spiritual healing medicine. Spiritual healing medicine incorporates spirit minerals, which are stones and crystals that are believed to contain energy that protect and heal different parts of the body. However, no scientific evidence indicates that spirit minerals affect the thyroid.]]></description>
	</item>
	<item>
		<title>Pain &#038; Swelling From a Rose Bush Thorn Prick</title>
		<link>http://www.livestrong.com/article/550783-pain-swelling-from-a-rose-bush-thorn-prick/</link>
		<pubDate>Sat, 05 Nov 2011 21:59:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550783-pain-swelling-from-a-rose-bush-thorn-prick/</guid>
		<description><![CDATA[The thorn on a rose stem provides an excellent device for injecting infectious material into your skin. Any of the treatments you use in your garden for the health of your roses can provoke an inflammatory reaction when injected by a scratch or prick. So can various bacteria and simple dirt. One fungus, Sporothrix schenckii, is notorious enough for this mode of infection that it's recognized as the cause of "rose-picker's disease."]]></description>
	</item>
	<item>
		<title>Amino Acids &#038; Pheromones</title>
		<link>http://www.livestrong.com/article/550778-amino-acids-pheromones/</link>
		<pubDate>Sat, 05 Nov 2011 21:49:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550778-amino-acids-pheromones/</guid>
		<description><![CDATA[If your knowledge of pheromones is limited to information delivered by late-night TV commercials that promise to harness the power of pheromones to allow you to effortlessly attract a dazzlingly attractive partner, you may automatically associate them with exaggerated claims and fuzzy science. The reality, however, of how pheromones work, and how they relate to amino acids, is far more complex.]]></description>
	</item>
	<item>
		<title>Exercise for Liver Qi Stagnation</title>
		<link>http://www.livestrong.com/article/550771-exercise-for-liver-qi-stagnation/</link>
		<pubDate>Sat, 05 Nov 2011 12:22:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550771-exercise-for-liver-qi-stagnation/</guid>
		<description><![CDATA[Traditional Chinese medicine places a significant amount of emphasis on the liver, an organ with the power to regenerate and provide a source of energy, or qi, that flows through the body. Practitioners of Chinese medicine might recommend exercise as a treatment for liver qi stagnation, one of the most commonly diagnosed and treated disorders in the United States by Chinese practitioners, according to licensed acupuncturist Diane Joswick.]]></description>
	</item>
	<item>
		<title>The Paleo Diet &#038; Sleep Apnea</title>
		<link>http://www.livestrong.com/article/550763-the-paleo-diet-sleep-apnea/</link>
		<pubDate>Fri, 04 Nov 2011 23:48:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550763-the-paleo-diet-sleep-apnea/</guid>
		<description><![CDATA[Sleep apnea can lead to such symptoms as insomnia, snoring, headache and drowsiness. Causes of and treatment for sleep apnea vary widely from person to person; in some cases, dietary adjustments can be beneficial. You should always follow your doctor's advice regarding a proper diet and treatment if you have sleep apnea.]]></description>
	</item>
	<item>
		<title>How Soon After a Cortisone Injection for Tennis Elbow Can I Resume Playing?</title>
		<link>http://www.livestrong.com/article/550755-how-soon-after-a-cortisone-injection-for-tennis-elbow-can-i-resume-playing/</link>
		<pubDate>Fri, 04 Nov 2011 23:17:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550755-how-soon-after-a-cortisone-injection-for-tennis-elbow-can-i-resume-playing/</guid>
		<description><![CDATA[After a sports injury to the elbow, most athletes want to know when they can resume playing. Nonmedical treatment for tennis elbow, a form of tendinitis, might allow a return to play when the pain ceases. That time frame changes if you get a cortisone shot. Cortisone, a steroid injection, relieves pain and the inflammation that causes it so quickly that your tendon will not yet have healed. Avoid hitting the tennis court too soon after an injury to prevent complications that will keep you out much longer.]]></description>
	</item>
	<item>
		<title>High Folate RBC &#038; Low B-12 Levels</title>
		<link>http://www.livestrong.com/article/550742-high-folate-rbc-low-b-12-levels/</link>
		<pubDate>Fri, 04 Nov 2011 14:20:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550742-high-folate-rbc-low-b-12-levels/</guid>
		<description><![CDATA[Thinking that a high folate level contributes to the anemia of a B-12 deficiency is an outdated notion. Many of the studies which previously suggested this notion involved older adults who had medical conditions that prevented them from absorbing enough B-12. Folate and B-12 are both vitamins and although they are only needed in small amounts, they are essential. Most of the functions they serve may be different, but both are necessary for the maturation of RBCs, or the red blood cells.]]></description>
	</item>
	<item>
		<title>Allergic Reaction to Barium Sulfate</title>
		<link>http://www.livestrong.com/article/550738-allergic-reaction-to-barium-sulfate/</link>
		<pubDate>Fri, 04 Nov 2011 09:43:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550738-allergic-reaction-to-barium-sulfate/</guid>
		<description><![CDATA[Barium sulfate is opaque to X-rays, which means that X-rays don't pass through it. Doctors use barium sulfate to provide contrast in radiographic examinations of the gastrointestinal tract. Body structures containing barium sulfate stand out clearly on the X-ray film. Patients take barium sulfate orally when having an exam of the esophagus, stomach or small intestine. It is given rectally to examine the distal small intestine and colon. Although allergic reactions to barium sulfate are rare, they do occur, so understanding the risks involved will help you make a better decision about having this kind of examination.]]></description>
	</item>
	<item>
		<title>Low Potassium &#038; Shingles</title>
		<link>http://www.livestrong.com/article/550739-low-potassium-shingles/</link>
		<pubDate>Fri, 04 Nov 2011 09:40:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550739-low-potassium-shingles/</guid>
		<description><![CDATA[Potassium plays a critical role in muscle and nerve functions. As an essential dietary mineral, you need small amounts of potassium daily to support health. Conditions affecting kidney functions and the immune system or certain prescription medications can interfere in the efficient absorption of potassium into your bloodstream. Shingles, a common condition in older adults that's caused by the same virus responsible for childhood chickenpox, does not directly link to low potassium levels. However, complications of shingles and medications to treat the condition could interfere in potassium absorption.]]></description>
	</item>
	<item>
		<title>How Pregnant Women Can Avoid Air Pollutants</title>
		<link>http://www.livestrong.com/article/550733-how-pregnant-women-can-avoid-air-pollutants/</link>
		<pubDate>Thu, 03 Nov 2011 23:32:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550733-how-pregnant-women-can-avoid-air-pollutants/</guid>
		<description><![CDATA[Air pollutants come from several sources, including industry, traffic, smoking and home furnaces. Prior to the 2000s, little was known about the effects of air pollution on unborn children, but researchers have since discovered that environmental exposures may cause birth defects, premature birth, low birth weight and infant death, according to the UCLA Institute of the Environment and Sustainability. Pregnant women who live in high-exposure urban areas can take steps to avoid or limit exposure to air pollution.]]></description>
	</item>
	<item>
		<title>Allergies Mistaken for COPD</title>
		<link>http://www.livestrong.com/article/550730-allergies-mistaken-for-copd/</link>
		<pubDate>Thu, 03 Nov 2011 23:27:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550730-allergies-mistaken-for-copd/</guid>
		<description><![CDATA[Respiratory disease impairs the ability of your lungs to derive the necessary amount of oxygen from the air you breathe. Allergies, asthma, chronic bronchitis and COPD -- chronic obstructive pulmonary disease -- have different origins, but all of them limit your lung function either temporarily or permanently. If you've received a diagnosis of one type of pulmonary disorder and feel it could have a different cause, seek another opinion.]]></description>
	</item>
	<item>
		<title>What Exercises Can Be Done for Weak Leg Muscles on Pediatrics?</title>
		<link>http://www.livestrong.com/article/550716-what-exercises-can-be-done-for-weak-leg-muscles-on-pediatrics/</link>
		<pubDate>Thu, 03 Nov 2011 22:39:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550716-what-exercises-can-be-done-for-weak-leg-muscles-on-pediatrics/</guid>
		<description><![CDATA[Muscle weakness in pediatrics, also known as hypotonia, may be a symptom of an underlying medical condition. If you suspect that your child is experiencing abnormal muscle development, consult a doctor as soon as possible. Depending on the diagnosis, your child’s doctor may recommend that your child perform specific leg-strengthening exercises under the close supervision of a qualified physical therapist.]]></description>
	</item>
	<item>
		<title>Can I Do Parkour With Scoliosis?</title>
		<link>http://www.livestrong.com/article/550717-can-i-do-parkour-with-scoliosis/</link>
		<pubDate>Thu, 03 Nov 2011 22:39:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550717-can-i-do-parkour-with-scoliosis/</guid>
		<description><![CDATA[Parkour is an intensive natural-resistance exercise that often involves a variety of spinal twists to navigate obstacles. Depending on the severity of your scoliosis and intensity of your workout, light parkour may be a viable exercise option. According to the American Academy of Orthopaedic Surgeons, scoliosis affects approximately 2 percent of Americans, all of whom are recommended to engage in regular exercise to maintain cardiovascular health. For best results, start slowly and try parkour only if you’ve received your doctor’s permission.]]></description>
	</item>
	<item>
		<title>Trigeminal Neuralgia &#038; Weightlifting</title>
		<link>http://www.livestrong.com/article/550706-trigeminal-neuralgia-weightlifting/</link>
		<pubDate>Thu, 03 Nov 2011 19:18:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550706-trigeminal-neuralgia-weightlifting/</guid>
		<description><![CDATA[Lifting weights is a way to build up muscle and increase your overall health, but it can be problematic if you have an injury or other medical condition. In the case of trigeminal neuralgia, lifting weights is possible with care and preparation; however, you should consult your physician before performing any type of exercise regimen.]]></description>
	</item>
	<item>
		<title>What Is the Role of Interesterified Fat in the Body?</title>
		<link>http://www.livestrong.com/article/550705-what-is-the-role-of-interesterified-fat-in-the-body/</link>
		<pubDate>Thu, 03 Nov 2011 19:11:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550705-what-is-the-role-of-interesterified-fat-in-the-body/</guid>
		<description><![CDATA[When reading the nutrition label on foods at the grocery store, it's no longer enough to avoid foods that contain trans fats and high levels of saturated fat – another fat, interesterified fat, is just as harmful as trans fats and large quantities of saturated fats, but it falls under the radar because it's not yet associated with increased total cholesterol levels. Talk to your doctor before making any changes in your diet, especially if you have health conditions or allergies.]]></description>
	</item>
	<item>
		<title>An Irregular Heartbeat When Pregnant</title>
		<link>http://www.livestrong.com/article/550700-an-irregular-heartbeat-when-pregnant/</link>
		<pubDate>Thu, 03 Nov 2011 19:05:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550700-an-irregular-heartbeat-when-pregnant/</guid>
		<description><![CDATA[An irregular heartbeat, medically referred to as an arrhythmia, is common during pregnancy. Approximately 50 percent of pregnant women experience some kind of irregularity in their heart rhythm, according to Cleveland Clinic. Most of these cases are benign, meaning they do not require any medical intervention and do not cause harm. Some arrhythmias can cause damage to you and your developing baby, however, so if your heartbeat is irregular while pregnant, contact your doctor.]]></description>
	</item>
	<item>
		<title>Glutamine &#038; Colon Atrophy</title>
		<link>http://www.livestrong.com/article/550699-glutamine-colon-atrophy/</link>
		<pubDate>Thu, 03 Nov 2011 16:11:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550699-glutamine-colon-atrophy/</guid>
		<description><![CDATA[Making sure that your colon is healthy and functioning can mean the difference between agonizing digestive problems and digestive comfort. Your colon is responsible for absorbing water and nutrients that were not absorbed by the small intestine and passing waste on to be excreted. When your colon is not used for long periods of time, it can stop moving and functioning. This loss of function is known as colon atrophy and can cause a magnitude of digestive problems.]]></description>
	</item>
	<item>
		<title>Can You Become Gluten Tolerant Again?</title>
		<link>http://www.livestrong.com/article/550698-can-you-become-gluten-tolerant-again/</link>
		<pubDate>Thu, 03 Nov 2011 16:10:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550698-can-you-become-gluten-tolerant-again/</guid>
		<description><![CDATA[Many people choose to avoid foods that contain gluten because they feel those foods disagree with their digestion. Whether or not these people will ever be able to eat gluten without developing side effects depends on the cause of their condition. However, people who have true gluten intolerance -- celiac disease -- generally need to avoid all gluten for their entire lives. Your doctor can advise you on proper management of your condition.]]></description>
	</item>
	<item>
		<title>How to Tape a Heel Cup to a Gymnast's Foot</title>
		<link>http://www.livestrong.com/article/550695-how-to-tape-a-heel-cup-to-a-gymnasts-foot/</link>
		<pubDate>Thu, 03 Nov 2011 16:07:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550695-how-to-tape-a-heel-cup-to-a-gymnasts-foot/</guid>
		<description><![CDATA[Heel cups are cushioned pads that can help provide shock support for a gymnast’s foot during periods of heel pain, bruising, lacerations or the presence of other foot problems such as heel spurs. According to the American Academy of Orthopedic Surgeons, heel pads or heel cups are available for purchase as safety gear for young gymnasts and may even be required, depending upon the gymnastics event. The process of taping the cup is basic and not difficult at all.]]></description>
	</item>
	<item>
		<title>Bromelain Powder to Whiten Teeth</title>
		<link>http://www.livestrong.com/article/550688-bromelain-powder-to-whiten-teeth/</link>
		<pubDate>Thu, 03 Nov 2011 06:08:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550688-bromelain-powder-to-whiten-teeth/</guid>
		<description><![CDATA[Bromelain powder is a teeth-whitening ingredient that may also help reduce gum inflammation. Before you use bromelain powder for your teeth, consult a doctor. Bromelain does have side effects and drug interactions associated with it.]]></description>
	</item>
	<item>
		<title>The Diurnal Changes of Iron in Humans</title>
		<link>http://www.livestrong.com/article/550680-the-diurnal-changes-of-iron-in-humans/</link>
		<pubDate>Wed, 02 Nov 2011 23:46:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550680-the-diurnal-changes-of-iron-in-humans/</guid>
		<description><![CDATA[Iron is an essential mineral that humans require on a daily basis to help synthesize proteins, enzymes and red blood cells, regulate cell growth, and assist with oxygen transport to tissues in the body. Diurnal changes of iron levels in humans are daily fluctuations in the iron present in your blood or iron stored in your body. According to the Office of Dietary Supplements, almost two-thirds of the iron in your body is found in hemoglobin, which is an oxygen-carrying protein found in red blood cells.]]></description>
	</item>
	<item>
		<title>First-Time Dentures &#038; Olive Oil for Sore Gums</title>
		<link>http://www.livestrong.com/article/550670-first-time-dentures-olive-oil-for-sore-gums/</link>
		<pubDate>Wed, 02 Nov 2011 23:32:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550670-first-time-dentures-olive-oil-for-sore-gums/</guid>
		<description><![CDATA[First-time denture wearers frequently suffer from sore gums as their mouths adjust to the presence of a foreign object and their jaws learn to move around the dentures. According to the "Mayo Clinic Book of Home Remedies," olive oil is a popular and effective remedy for sore gums. It will not eliminate infection, gingivitis and other causes of sore gums, however, so if the pain gets worse or lasts for several weeks, consult your dentist.]]></description>
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	<item>
		<title>Use of Soy Meal in Penicillin Production</title>
		<link>http://www.livestrong.com/article/550665-use-soy-meal-penicillin-production/</link>
		<pubDate>Wed, 02 Nov 2011 23:26:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550665-use-soy-meal-penicillin-production/</guid>
		<description><![CDATA[Penicillin is one of the most widely used antibiotics, commonly prescribed to treat bacterial infections including strep throat, urinary tract infections and certain gastrointestinal disorders. British scientist Alexander Fleming discovered penicillin in 1929, but it wasn’t until 1941, when two other British scientists were able to stabilize it for large-scale production, that the antibiotic became available for widespread use. Before its industrialization, penicillin was produced on a smaller scale by growing the Penicillium notatum mold in a labor-intensive process. Today, soybean meal is sometimes used in commercial penicillin production to increase the product's yield.]]></description>
	</item>
	<item>
		<title>Cycling, Dehydration and Sinus Infections</title>
		<link>http://www.livestrong.com/article/550663-cycling-dehydration-and-sinus-infections/</link>
		<pubDate>Wed, 02 Nov 2011 23:25:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550663-cycling-dehydration-and-sinus-infections/</guid>
		<description><![CDATA[Cycling is a recreational pastime, professional sport and means of transportation. It provides myriad health benefits, but excessive cycling can weaken your immune system and cause dehydration.  Sinus infections develop rapidly in an immune-comprised individual.  Additionally, dehydration exacerbates mucus concentrations in the nasal cavities, contributing to sinus irritability.]]></description>
	</item>
	<item>
		<title>Does a Hot Compress Each Night for the Face Prevent Acne Flareups?</title>
		<link>http://www.livestrong.com/article/550658-does-a-hot-compress-each-night-for-the-face-prevent-acne-flareups/</link>
		<pubDate>Wed, 02 Nov 2011 23:07:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550658-does-a-hot-compress-each-night-for-the-face-prevent-acne-flareups/</guid>
		<description><![CDATA[Acne sufferers will go to great lengths to solve their skin problems, but sometimes a simple solution is all you need. A nightly hot compress, for example, might be enough to improve your complexion, though you should discuss your skin problems with a dermatologist before attempting to treat them yourself. Make a compress by soaking a soft cloth in hot water. Lay it over the affected area for several minutes. If necessary, use a hot-water bottle to keep the hot compress warm.]]></description>
	</item>
	<item>
		<title>Can Milk Thistle Cause Low Platelet Count?</title>
		<link>http://www.livestrong.com/article/550643-can-milk-thistle-cause-low-platelet-count/</link>
		<pubDate>Wed, 02 Nov 2011 22:05:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550643-can-milk-thistle-cause-low-platelet-count/</guid>
		<description><![CDATA[While milk thistle is generally considered to be among the less risky supplements, it is still an herbal supplement that affects how your body works and, potentially, how it handles other medications. Those who decide to take milk thistle often do so because they are experiencing symptoms of one health problem or another. If the condition behind the symptoms isn’t correctly diagnosed, someone taking milk thistle could blame new symptoms, such as lowered platelet counts, on the supplement. No research indicates this would be the fault of milk thistle supplements, but your doctor may want you to stop taking the supplement due to possible interactions with medication.]]></description>
	</item>
	<item>
		<title>Can Garlic Cause the Lysing of Red Blood Cells?</title>
		<link>http://www.livestrong.com/article/550639-can-garlic-cause-the-lysing-of-red-blood-cells/</link>
		<pubDate>Wed, 02 Nov 2011 21:35:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550639-can-garlic-cause-the-lysing-of-red-blood-cells/</guid>
		<description><![CDATA[Red blood cells contain hemoglobin, the protein responsible for carrying oxygen to your cells and transporting some of the carbon dioxide away from them. Lysing, or complete rupture, of red blood cells results in release of hemoglobin into the bloodstream, which can be detected using a blood test. Lysing of red blood cells is a complication of some serious medical conditions, such as hemolytic anemia. Garlic, which is used as a food flavoring and an herbal remedy, appears to decrease the stickiness of blood platelets but doesn't cause lysing of your red blood cells. Consult your doctor for advice before using garlic for any medical condition.]]></description>
	</item>
	<item>
		<title>Nose Bleeds &#038; Caffeine</title>
		<link>http://www.livestrong.com/article/550638-nose-bleeds-caffeine/</link>
		<pubDate>Wed, 02 Nov 2011 21:32:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550638-nose-bleeds-caffeine/</guid>
		<description><![CDATA[One task your nose is responsible for is the moistening and warming of air before it enters your lungs. The inside of your nose contains tiny blood vessels that lie very close to the surface of your nasal passages. Nose bleeds, also referred to as epistaxis, occur when these tiny blood vessels get damaged. One of the most common causes of nose bleeds is dryness in the nasal passages, which can occur as a result of caffeine, according to the American Academy of Family Physicians.]]></description>
	</item>
	<item>
		<title>Running With a Foot Deformity</title>
		<link>http://www.livestrong.com/article/550637-running-with-a-foot-deformity/</link>
		<pubDate>Wed, 02 Nov 2011 18:35:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550637-running-with-a-foot-deformity/</guid>
		<description><![CDATA[The muscles and bones in the feet provide support and cushioning for the entire body. Consequently, a foot deformity can dramatically interfere with normal life activities and can make running painful and difficult. Many foot deformities can be treated to either cure the condition or limit the pain. With proper home or medical treatment, you might be able to run without pain or fear of worsening the condition.]]></description>
	</item>
	<item>
		<title>Does Biking Tear Labrum Cartilage?</title>
		<link>http://www.livestrong.com/article/550631-does-biking-tear-labrum-cartilage/</link>
		<pubDate>Wed, 02 Nov 2011 17:51:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550631-does-biking-tear-labrum-cartilage/</guid>
		<description><![CDATA[The constant and repetitive motion of bicycling can cause a tear or impingement in the hip labrum cartilage. When the cartilage inside the socket of the hip joint gets damaged, the thigh bone becomes less stable where it meets the hip joint. Any damage to the labrum can cause pain and may require surgery.]]></description>
	</item>
	<item>
		<title>Iron Supplements &#038; the PSA Test</title>
		<link>http://www.livestrong.com/article/550619-iron-supplements-the-psa-test/</link>
		<pubDate>Wed, 02 Nov 2011 00:28:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550619-iron-supplements-the-psa-test/</guid>
		<description><![CDATA[Without counting non-melanoma skin cancer, prostate cancer is the most common cancer and the second most common cause of cancer death among men in the United States, according to the Centers for Disease Control and Prevention. A study published in the February 2008 issue of “Carcinogenesis” reveals that an iron overload caused by taking too many iron supplements may increase your risk for prostate cancer. Doctors use the prostate-specific antigen test, known as the PSA test, to monitor levels of the PSA protein and help diagnose prostate cancer.]]></description>
	</item>
	<item>
		<title>Vitamin D &#038; Diastolic Dysfunction</title>
		<link>http://www.livestrong.com/article/550613-vitamin-d-diastolic-dysfunction/</link>
		<pubDate>Wed, 02 Nov 2011 00:24:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550613-vitamin-d-diastolic-dysfunction/</guid>
		<description><![CDATA[Most people associate vitamin D with building strong bones. Vitamin D promotes the effective absorption of calcium and plays a vital role in maintaining the levels of calcium and phosphorus necessary to keep bones strong, but recent research reveals additional roles for vitamin D. According to a study published in the May 2009 issue of the “Journal of the American College of Cardiology,” a sufficient level of vitamin D may be required to maintain the diastolic function of your heart.]]></description>
	</item>
	<item>
		<title>Landing With a Hurt Ankle in Gymnastics</title>
		<link>http://www.livestrong.com/article/550611-landing-with-a-hurt-ankle-in-gymnastics/</link>
		<pubDate>Wed, 02 Nov 2011 00:23:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550611-landing-with-a-hurt-ankle-in-gymnastics/</guid>
		<description><![CDATA[When American gymnast Kerri Strug performed a perfect vault with a dislocated ankle in the 1996 Olympics, many people cheered her strength for performing while injured. In reality, athletes may make their ankle injuries far worse by continuing to do gymnastics with hurt ankles. One wrong landing can make a twisted ankle into a broken one. Consult your doctor as soon as you feel pain in your ankles.]]></description>
	</item>
	<item>
		<title>What Does Charcoal Do for Skin?</title>
		<link>http://www.livestrong.com/article/550610-what-does-charcoal-do-for-skin/</link>
		<pubDate>Wed, 02 Nov 2011 00:07:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550610-what-does-charcoal-do-for-skin/</guid>
		<description><![CDATA[Activated charcoal, which is used in a variety of applications from water filters to poisoning antidotes, has a beneficial effect on wounds and some skin conditions. Activated charcoal is made from charred wood or vegetable matter that has been treated or processed into tiny particles to make it extremely porous. The extremely fine particles have the ability to absorb many chemicals and drugs. Activated charcoal is considered the first choice for emergency treatment in most cases of poisoning.]]></description>
	</item>
	<item>
		<title>Reishi Mushroom for Skin Care</title>
		<link>http://www.livestrong.com/article/550604-reishi-mushroom-for-skin-care/</link>
		<pubDate>Wed, 02 Nov 2011 00:00:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550604-reishi-mushroom-for-skin-care/</guid>
		<description><![CDATA[The reishi mushroom, or Ganoderma lucidum, is an herbal mushroom commonly used in Chinese medicine practices. Extract from the reishi mushroom contains several chemical compounds, specifically ganodermic acids, which aid in the health, immunity and vitality of human skin. As part of a nutritious and balanced diet, or as an ingredient in skin care products, reishi mushrooms might contribute to the youthful appearance and overall function of your skin.]]></description>
	</item>
	<item>
		<title>Can You Play Ice Hockey After Scoliosis Surgery?</title>
		<link>http://www.livestrong.com/article/550603-can-you-play-ice-hockey-after-scoliosis-surgery/</link>
		<pubDate>Tue, 01 Nov 2011 23:59:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550603-can-you-play-ice-hockey-after-scoliosis-surgery/</guid>
		<description><![CDATA[Scoliosis is a medical condition that involves an abnormal curvature of the spine away from the middle or to the side. While some cases of scoliosis are mild, other cases are quite disabling. While mild cases of scoliosis might require no treatment or the use of back braces, severe cases can require surgical treatment. Certain activities are restricted after surgery to allow for proper healing of the spine. During this time, ice hockey should be avoided.]]></description>
	</item>
	<item>
		<title>RFST Exercises</title>
		<link>http://www.livestrong.com/article/550593-rfst-exercises/</link>
		<pubDate>Tue, 01 Nov 2011 23:43:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550593-rfst-exercises/</guid>
		<description><![CDATA[Resistance, flexibility and strength-training, or RFST, is an exercise program designed to improve flexibility and strength. Its advocates argue that strength flows from flexibility and flexibility flows from strength. Therefore, to optimize flexibility, an exercise program should involve training in both areas. Many RFST exercises can be performed at home and require little additional equipment.]]></description>
	</item>
	<item>
		<title>A Triple Knee Tuck &#038; a Side Step Pushup</title>
		<link>http://www.livestrong.com/article/550588-a-triple-knee-tuck-a-side-step-pushup/</link>
		<pubDate>Tue, 01 Nov 2011 23:23:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550588-a-triple-knee-tuck-a-side-step-pushup/</guid>
		<description><![CDATA[The triple knee tuck and side-step pushup are part of an extreme exercise program called the 300 Rep Workout. The program was developed by BodyRock.tv and involves performing 10 different sets of difficult exercises and doing 30 reps for each move. Due to the large number of reps and difficulty of the exercises, consult a physician before attempting the workout program. Beginners should begin with a less intense strength training program before moving onto the 300 Rep Workout.]]></description>
	</item>
	<item>
		<title>Benefits of a Yumberry</title>
		<link>http://www.livestrong.com/article/550586-benefits-of-a-yumberry/</link>
		<pubDate>Tue, 01 Nov 2011 23:15:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550586-benefits-of-a-yumberry/</guid>
		<description><![CDATA[Yumberries, or yang mei fruit, have been grown in China for centuries and have the look of a juicy raspberry. They range in color from purple and red to pink and white. The purple-colored berries have the best taste. Their flavor is a cross between a pomegranate and a cranberry, and their texture is something like an orange. Like pomegranate and cherry juice, yumberry juice is rich in anti-oxidants, which give them their color.]]></description>
	</item>
	<item>
		<title>Aloe &#038; Heart Palpitations</title>
		<link>http://www.livestrong.com/article/550587-aloe-heart-palpitations/</link>
		<pubDate>Tue, 01 Nov 2011 23:15:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550587-aloe-heart-palpitations/</guid>
		<description><![CDATA[In a healthy adult, the heart should beat approximately 60 to 100 times per minute. In certain cases, the normal heart rate can drop into the 50s – this is commonly seen among athletes or patients on certain heart medications. Although you might occasionally feel your pulse with your fingertips, most people do not notice their heart beating throughout the day. But when you have heart palpitations, you’ll certainly notice the sensations. Although some people claim aloe can treat palpitations, it might actually worsen the condition.]]></description>
	</item>
	<item>
		<title>Allergic Reaction to Hair Product: Scaly Dry Rash on Neck</title>
		<link>http://www.livestrong.com/article/550580-allergic-reaction-to-hair-product-scaly-dry-rash-on-neck/</link>
		<pubDate>Tue, 01 Nov 2011 23:03:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550580-allergic-reaction-to-hair-product-scaly-dry-rash-on-neck/</guid>
		<description><![CDATA[Many hair products contain a variety of natural and man-made ingredients, which can affect skin in different ways. Some people can have adverse reactions to one or more of these ingredients. The level of reaction can range from mild irritation to a full-blown allergy attack. With skin-based allergic reactions, a dry or itchy rash is the typical manifestation.]]></description>
	</item>
	<item>
		<title>Returning to Running From a Quadriceps Tendon Rupture</title>
		<link>http://www.livestrong.com/article/550563-returning-to-running-from-a-quadriceps-tendon-rupture/</link>
		<pubDate>Mon, 31 Oct 2011 23:29:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550563-returning-to-running-from-a-quadriceps-tendon-rupture/</guid>
		<description><![CDATA[Quadriceps tendon ruptures are particularly common in individuals older than age 40. If you tear your quadriceps tendon, you should immediately stop running or putting other strain on the tendon and seek medical treatment as soon as possible. If you put off repairing the tendon for more than six weeks, the repair process can be significantly more difficult. Your doctor can give you specific guidelines for your individual case about how long to delay returning to running.]]></description>
	</item>
	<item>
		<title>Diet for Nodular Diabetic Glomerulosclerosis</title>
		<link>http://www.livestrong.com/article/550550-diet-for-nodular-diabetic-glomerulosclerosis/</link>
		<pubDate>Mon, 31 Oct 2011 22:56:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550550-diet-for-nodular-diabetic-glomerulosclerosis/</guid>
		<description><![CDATA[Kidney disease is a common complication of diabetes. In nodular diabetic glomerulosclerosis, high blood sugar levels have damaged tiny structures within the kidney called glomeruli. The glomeruli develop lumps of scar tissue, and the kidneys begin to work less efficiently.  Nodular diabetic glomerulosclerosis is a serious illness that requires medical intervention, but a proper diet can help control the condition and prevent it from progressing. Dietary goals are to control blood sugar, keep blood pressure and cholesterol levels in check and eat the right amount of protein. If you're overweight or obese, losing weight is another worthwhile goal, because maintaining a normal weight helps to moderate blood sugar levels.]]></description>
	</item>
	<item>
		<title>Vasoactive Peptides in Cirrhosis</title>
		<link>http://www.livestrong.com/article/550542-vasoactive-peptides-in-cirrhosis/</link>
		<pubDate>Mon, 31 Oct 2011 17:39:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550542-vasoactive-peptides-in-cirrhosis/</guid>
		<description><![CDATA[Cirrhosis is a chronic liver disease that results in symptoms such as fibrosis, decreased liver function, abdominal fluid buildup called ascites, portal hypertension and other serious complications. Detrimental changes in blood flow and blood pressure, specifically the portal vein of the liver, are commonly seen in cirrhotic patients, as well as other cardiovascular abnormalities. Peptide hormones play an important role in the body’s efforts to compensate for hyperdynamic circulation and low arterial blood volume in this degenerative and irreversible condition.]]></description>
	</item>
	<item>
		<title>Do High Doses of Calcium Cause Dry Eye?</title>
		<link>http://www.livestrong.com/article/550534-do-high-doses-of-calcium-cause-dry-eye/</link>
		<pubDate>Mon, 31 Oct 2011 17:29:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550534-do-high-doses-of-calcium-cause-dry-eye/</guid>
		<description><![CDATA[The amount of calcium in your diet can affect your health, although there is no evidence that too much of this mineral can dry your eyes or irritate them. Calcium plays an important role in supporting the health of your teeth, heart and bones. A medical condition that leaves your eyes feeling dry may also affect your calcium levels, although this is not due a high intake of calcium supplements. As with all vitamins and minerals, talk to your doctor before attempting to treat a health condition with calcium supplements.]]></description>
	</item>
	<item>
		<title>Childhood Knee Replacement</title>
		<link>http://www.livestrong.com/article/550530-childhood-knee-replacement/</link>
		<pubDate>Mon, 31 Oct 2011 17:22:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550530-childhood-knee-replacement/</guid>
		<description><![CDATA[Although knee replacement is commonly considered a procedure done on older people, sometimes a child's knee must be replaced. Before suggesting this option, your child’s physician will likely attempt other treatments, because total joint replacement can be complicated in a child, and the knee will likely need to be replaced again. When it is necessary, however, a knee replacement can provide benefits that other treatment methods don't achieve.]]></description>
	</item>
	<item>
		<title>Definition of Preloading Muscle</title>
		<link>http://www.livestrong.com/article/550527-definition-of-preloading-muscle/</link>
		<pubDate>Mon, 31 Oct 2011 17:14:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550527-definition-of-preloading-muscle/</guid>
		<description><![CDATA[Muscles are composed of two main types of muscle fibers: type I and type II. The second type is further divided into type IIa and type IIb. Each fiber classification is due to its characteristics. For example, type I fibers are long lasting, while type IIb are short lasting. Regardless of the type of fiber, they’re all innervated by motor units. When the central nervous system sends signals to the motor units, it causes the muscle fibers to contract.]]></description>
	</item>
	<item>
		<title>Diet for a Child With Progeria</title>
		<link>http://www.livestrong.com/article/550528-diet-for-a-child-with-progeria/</link>
		<pubDate>Mon, 31 Oct 2011 17:10:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550528-diet-for-a-child-with-progeria/</guid>
		<description><![CDATA[Nutrition is extremely important to children diagnosed with progeria. Overall growth is affected usually within the first year of their lives as the body simply stops growing. They may drop several pounds of body fat and lose bone structure. Children with progeria's growth rates differ significantly from their healthy peers, gaining height and weight at a much slower pace. Parents need to adjust the way that they feed their children -- in some cases offering smaller meals more frequently to ensure that caloric intake is maintained.  While there is no way to stop the disease, providing proper nutrition and supplements are methods of prolonging both the quality and length of the progeria-stricken child's life.]]></description>
	</item>
	<item>
		<title>Can Too Many Supplements Congest the Lymph System?</title>
		<link>http://www.livestrong.com/article/550523-can-too-many-supplements-congest-the-lymph-system/</link>
		<pubDate>Mon, 31 Oct 2011 15:26:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550523-can-too-many-supplements-congest-the-lymph-system/</guid>
		<description><![CDATA[The lymphatic system, made up of lymph vessels, lymph nodes and lymph fluid, helps prevent and clear away infections, keeps your body fluids and protein in balance, and aids in the absorption of fats. A congested lymph system places all these functions in jeopardy. While taking too many supplements places you at risk of life-threatening complications, most will not congest your lymph system.]]></description>
	</item>
	<item>
		<title>No-Bloat Protein</title>
		<link>http://www.livestrong.com/article/550515-no-bloat-protein/</link>
		<pubDate>Mon, 31 Oct 2011 15:16:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550515-no-bloat-protein/</guid>
		<description><![CDATA[Protein is an amino acid required by the body for basic functioning. It plays a vital role in cellular metabolism, organ function, brain development and muscle formation. Athletes require larger quantities of protein to maintain energy and build muscle. However, many high-protein foods can cause bloating and gas. Some protein shakes are especially problematic in this regard, undermining the positive health effects of protein consumption. However, there are several sources of protein that can help you avoid feeling bloated.]]></description>
	</item>
	<item>
		<title>Diet for Gastrinoma With Multiple Liver Metastases</title>
		<link>http://www.livestrong.com/article/550507-diet-for-gastrinoma-with-multiple-liver-metastases/</link>
		<pubDate>Sun, 30 Oct 2011 22:43:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550507-diet-for-gastrinoma-with-multiple-liver-metastases/</guid>
		<description><![CDATA[Gastrinoma, known more commonly as Zollinger-Ellison Syndrome, is a condition in which your small intestine produce excess amounts of the hormone gastrin. This is caused by the development of tumors called gastrinomas in the pancreas or small intestine. Unfortunately, the development of tumors can also predispose you to developing tumors in other areas, including the nearby liver. Depending on the effects of gastrinoma with multiple liver metastases, you may also have to make dietary changes, particularly if the ability of your digestive and endocrine systems is impaired. Check with your physician before making significant changes to your diet.]]></description>
	</item>
	<item>
		<title>Allergic Reactions to Nose Saline</title>
		<link>http://www.livestrong.com/article/550498-allergic-reactions-to-nose-saline/</link>
		<pubDate>Sun, 30 Oct 2011 22:11:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550498-allergic-reactions-to-nose-saline/</guid>
		<description><![CDATA[Not every cold or allergy episode requires a visit to the doctor where you give a little blood and a good bit of the money in your wallet. Colds, allergies, sinusitis and rhinitis can cause discomfort in your nose and sinus passages, making it harder to breathe, work and even sleep. Many over-the-counter medications and nasal sprays can provide relief. Allergic reactions to nose saline are not common, but when they occur, it’s essential to know the trigger points and treatment options.]]></description>
	</item>
	<item>
		<title>Gelatin &#038; Eczema</title>
		<link>http://www.livestrong.com/article/550483-gelatin-eczema/</link>
		<pubDate>Sun, 30 Oct 2011 13:52:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550483-gelatin-eczema/</guid>
		<description><![CDATA[Some food allergens, such as gelatin, are difficult to avoid because they're so widely used as ingredients. Gelatin isn't a common allergen, but it is widely used in processed foods -- especially sweets and candies -- and turns up in unexpected products, including vaccines. As with other allergens, hives and eczema can be symptoms of a reaction to gelatin.]]></description>
	</item>
	<item>
		<title>Mastika For Digestion</title>
		<link>http://www.livestrong.com/article/550477-mastika-for-digestion/</link>
		<pubDate>Sun, 30 Oct 2011 13:42:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550477-mastika-for-digestion/</guid>
		<description><![CDATA[Mastika is a commercial supplement containing an extract of mastic gum, a medicinal herb isolated from the mastick tree. Mastic gum has a variety of uses. Although few medicinal benefits have been scientifically proven, there is some evidence that mastic gum may be useful in the treatment of digestive disorders. Consult your doctor before you being using mastic gum for any health condition.]]></description>
	</item>
	<item>
		<title>Lunges and Straddles</title>
		<link>http://www.livestrong.com/article/550476-lunges-and-straddles/</link>
		<pubDate>Sun, 30 Oct 2011 13:35:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550476-lunges-and-straddles/</guid>
		<description><![CDATA[Lunges are strength-training exercises that help strengthen your leg muscles and improve balance and posture. MayoClinic.com recommends performing strength-training exercises at least twice a week. Stretches such as straddles are a common warm-up exercise in gymnastics. Straddles are effective way to stretch and loosen your leg muscles. Performing stretches such as straddles before exercising can help reduce the chance of injury.]]></description>
	</item>
	<item>
		<title>How to: Tan Tien Breathing Exercises</title>
		<link>http://www.livestrong.com/article/550474-how-to-tan-tien-breathing-exercises/</link>
		<pubDate>Sun, 30 Oct 2011 13:27:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550474-how-to-tan-tien-breathing-exercises/</guid>
		<description><![CDATA[Tan tien breathing is performed to improve well-being and overall health. The practice is based on the principles of Qigong, which relies on natural holistic methods to remedy health problems. Although tan tien breathing can be helpful in relaxation, there is no evidence of its effectiveness for treating medical problems. Speak to your health practitioner before using any type of alternative health method to treat a medical condition.]]></description>
	</item>
	<item>
		<title>Allergy Eczema and Herbal Thetole</title>
		<link>http://www.livestrong.com/article/550461-allergy-eczema-and-herbal-thetole/</link>
		<pubDate>Sat, 29 Oct 2011 21:47:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550461-allergy-eczema-and-herbal-thetole/</guid>
		<description><![CDATA[Allergy-triggered eczema, or atopic dermatitis as it's known in the medical community, is a chronic, long-term skin disorder. It shows itself as an itchy rash or irritated area of skin, which is highly sensitive and can easily become inflamed. Conventional medicine can control eczema but not cure it, so many sufferers turn to alternative therapies. One purveyor of such therapy is The Tole Acupuncture and Herbal Medical Center, in Malaysia, that compounds personalized herbal mixtures and sells them by mail order.]]></description>
	</item>
	<item>
		<title>Old-Fashioned Remedies for Stiff Tendons in the Fingers</title>
		<link>http://www.livestrong.com/article/550448-old-fashioned-remedies-for-stiff-tendons-in-the-fingers/</link>
		<pubDate>Sat, 29 Oct 2011 19:48:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550448-old-fashioned-remedies-for-stiff-tendons-in-the-fingers/</guid>
		<description><![CDATA[Your tendons keep you moving. Tendons are bands of tissue that connect muscles to bones or to other muscles, and are responsible for transmitting movement impulses from the muscles to the rest of the body. Tendons in your fingers are essential for fine motor skills involving your hands and even simple activities that require bending your fingers, but they can be rendered stiff or sore by repetitive stress. Carpal tunnel syndrome, for example, is a repetitive stress disorder affecting finger tendons and nerves. Fortunately,  a number of simple, time-tested home remedies may help you loosen stiff finger tendons -- but consult your physician before trying them out.]]></description>
	</item>
	<item>
		<title>Allergies &#038; Bacillus Subtilis</title>
		<link>http://www.livestrong.com/article/550441-allergies-bacillus-subtilis/</link>
		<pubDate>Sat, 29 Oct 2011 19:28:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550441-allergies-bacillus-subtilis/</guid>
		<description><![CDATA[For most people, organic gardening methods represent a reduction in the health risks associated with synthetic pesticides, fungicides and insecticides. Yet, the bacterial strain Bacillus subtilis, which is used to control plant disease, may cause skin rashes in growers or farm-product factory workers who have sensitivities to certain enzymes. If you develop rashes or other problems, check with your doctor to determine if you need to discontinue using the substance altogether or may use preventative measures and over-the-counter treatments.]]></description>
	</item>
	<item>
		<title>Gluten and Shoulder Pain</title>
		<link>http://www.livestrong.com/article/550442-gluten-and-shoulder-pain/</link>
		<pubDate>Sat, 29 Oct 2011 19:26:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550442-gluten-and-shoulder-pain/</guid>
		<description><![CDATA[Shoulder pain is commonly associated with a strenuous workout or a pulled muscle -- but when shoulder soreness is chronic, it could be caused by an intolerance to gluten. Gluten is a protein found in grain products, including barley, wheat and rye. Individuals who are intolerant to gluten may be diagnosed with celiac disease, an immune disorder that could cause muscle pain in the shoulder. Talk to your doctor before making any changes in your diet, especially if you have food allergies or health conditions.]]></description>
	</item>
	<item>
		<title>About Carotid Sinus Syndrome &#038; Wrestlers</title>
		<link>http://www.livestrong.com/article/550438-about-carotid-sinus-syndrome-wrestlers/</link>
		<pubDate>Sat, 29 Oct 2011 14:51:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550438-about-carotid-sinus-syndrome-wrestlers/</guid>
		<description><![CDATA[The carotid arteries are two large blood vessels on either side of your neck that supply blood to the head and brain. Each artery contains a slightly dilated area called the carotid sinus. Within each carotid sinus are specialized areas of tissue called baroreceptors that are sensitive to pressure. When your baroreceptors are stimulated by the application of pressure, such as massage or one of the choke holds used in wrestling, if you have carotid sinus syndrome you may faint or develop abnormally slow heartbeats.]]></description>
	</item>
	<item>
		<title>Which Important Minerals Cannot Be Reabsorbed by the Kidneys?</title>
		<link>http://www.livestrong.com/article/550430-which-important-minerals-cannot-be-reabsorbed-by-the-kidneys/</link>
		<pubDate>Sat, 29 Oct 2011 14:38:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550430-which-important-minerals-cannot-be-reabsorbed-by-the-kidneys/</guid>
		<description><![CDATA[Nearly 400 quarts of blood filter through your kidneys every day, according to the Encyclopedia of Science, carrying waste products as well as essential minerals.  As these essential elements pass through the kidney, the kidney selectively removes what your body needs and lets the rest pass through in the urine. The kidneys absorb nearly all minerals, such as calcium, potassium, magnesium, chloride, sodium and phosphorus. Iron is an important mineral that does not pass through the kidneys for reabsorption. Kidney disease and certain medications can affect mineral reabsorption.]]></description>
	</item>
	<item>
		<title>Passionflower &#038; Pancreatitis</title>
		<link>http://www.livestrong.com/article/550428-passionflower-pancreatitis/</link>
		<pubDate>Sat, 29 Oct 2011 14:28:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550428-passionflower-pancreatitis/</guid>
		<description><![CDATA[The colorful plant Passiflora incarnata, commonly called passionflower, has a role in alternative medicine for relieving anxiety and insomnia. It is not indicated as being helpful for pancreatitis, which is an inflammation of the pancreas, nor is it contraindicated for pancreatitis. If you think you may have pancreatitis seek medical attention, as the condition can be serious.]]></description>
	</item>
	<item>
		<title>The Mulligan Squeeze Technique for the Meniscus</title>
		<link>http://www.livestrong.com/article/550417-the-mulligan-squeeze-technique-for-the-meniscus/</link>
		<pubDate>Fri, 28 Oct 2011 22:47:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550417-the-mulligan-squeeze-technique-for-the-meniscus/</guid>
		<description><![CDATA[Your knee is the largest joint in your body. It is the point of intersection of three bones – the thigh bone, knee cap and shin bone. Menisci are wedge-shaped cartilages that act as shock absorbers between your thighbone and shin bone. Meniscal tears often occur in athletes during physical activity and in older individuals due to the degeneration of the cartilages. It is often accompanied by pain, stiffness, swelling and catching of the knee. Treatment may involve physical therapy techniques such as Mulligan squeeze, pain medications and surgery.]]></description>
	</item>
	<item>
		<title>How to Run With Bow-Legged or Knock-Knees</title>
		<link>http://www.livestrong.com/article/550414-how-to-run-with-bow-legged-or-knock-knees/</link>
		<pubDate>Fri, 28 Oct 2011 22:46:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550414-how-to-run-with-bow-legged-or-knock-knees/</guid>
		<description><![CDATA[Bow-legged knees “bow” outward from your body and knock-knees bend inward. Most children have bowlegs into early toddlerhood and then have knock-knees from about 2 to 4 years of age. However, most people’s legs naturally align slightly knock-kneed and some people develop further knee alignment problems with age, according to the Harvard Medical School Family Health Guide. Activities such as running can be difficult and sometimes painful if you have a knee malalignment, but there are ways to continue exercising safely.]]></description>
	</item>
	<item>
		<title>Ankle Injuries Associated With Poor Nutrition</title>
		<link>http://www.livestrong.com/article/550411-ankle-injuries-associated-with-poor-nutrition/</link>
		<pubDate>Fri, 28 Oct 2011 22:23:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550411-ankle-injuries-associated-with-poor-nutrition/</guid>
		<description><![CDATA[Ankle injuries often result from strenuous physical activity, but in some cases poor nutrition can be a factor. Eating an occasional meal at a fast food restaurant isn't likely to be a problem, but a diet consisting of mainly nutrient-poor foods may bring on malnutrition and serious health problems that could contribute to ankle pain or injury. Talk to your doctor before making any changes in your diet, especially if you have allergies, injuries or health conditions.]]></description>
	</item>
	<item>
		<title>Allergic Reactions to Gauze Pads</title>
		<link>http://www.livestrong.com/article/550397-allergic-reactions-to-gauze-pads/</link>
		<pubDate>Fri, 28 Oct 2011 16:25:04 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550397-allergic-reactions-to-gauze-pads/</guid>
		<description><![CDATA[If you’re recovering from a wound or surgical incision, you have enough on your mind without worrying about whether your wound covering is making things worse. Gauze pads are a common and effective way to protect wounds and incisions, but materials used to produce and affix some gauze dressings can trigger allergic reactions. Keep yourself safe and comfortable by knowing which components of gauze dressings can cause allergic reactions, how to recognize allergic reactions and how to prevent them.]]></description>
	</item>
	<item>
		<title>Physiogel &#038; Eczema</title>
		<link>http://www.livestrong.com/article/550394-physiogel-eczema/</link>
		<pubDate>Fri, 28 Oct 2011 16:22:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550394-physiogel-eczema/</guid>
		<description><![CDATA[Skin rashes are usually not serious, but many sufferers experience discomfort and embarrassment as a result of skin conditions like eczema. Home remedies work well in the treatment of minor rashes, although more severe outbreaks may call for medical intervention. Physiogel, a specialty skin care product available in Europe, has also shown promise in reducing the severity of eczema.]]></description>
	</item>
	<item>
		<title>High Cholesterol After Gallbladder Removal</title>
		<link>http://www.livestrong.com/article/550385-high-cholesterol-after-gallbladder-removal/</link>
		<pubDate>Fri, 28 Oct 2011 12:52:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550385-high-cholesterol-after-gallbladder-removal/</guid>
		<description><![CDATA[Although some individuals report high cholesterol after gallbladder removal, no solid evidence indicates that removing the gallbladder increases cholesterol levels, independent of other factors. Because high cholesterol contributes to gallbladder disease, it is more likely that resumption of bad eating habits or other pre-existing factors are responsible for any post-surgical rise in cholesterol. Luckily, many of the lifestyle modifications recommended after gallbladder surgery also help reduce cholesterol. Consult your health care provider concerning specific post-surgical care recommendations.]]></description>
	</item>
	<item>
		<title>What Can I Eat After Turbinoplasty?</title>
		<link>http://www.livestrong.com/article/550377-what-can-i-eat-after-turbinoplasty/</link>
		<pubDate>Thu, 27 Oct 2011 23:05:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550377-what-can-i-eat-after-turbinoplasty/</guid>
		<description><![CDATA[Recovery from a turbinoplasty is usually not particularly long or difficult. However, you should still not eat very much for the first 24 hours after your procedure, due to the possibility of problems with your digestive system. Once your system can handle it, though, proper nutrition can aid your recovery from a turbinoplasty.]]></description>
	</item>
	<item>
		<title>Nutrition and Lymphoproliferation</title>
		<link>http://www.livestrong.com/article/550364-nutrition-and-lymphoproliferation/</link>
		<pubDate>Thu, 27 Oct 2011 22:59:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550364-nutrition-and-lymphoproliferation/</guid>
		<description><![CDATA[Lymphoproliferation describes the over-production or abnormal activity of lymphocytes. Lymph nodes are located in your neck, armpits and groin. Lymphocytes are white blood cells that make up your immune system, including antibody-producing B cells and immune-regulating T cells. Lymphoproliferation is a general term for cancerous diseases of the lymphatic system, such as leukemia. Optimal nutrition supports immune system strength before, during and after cancer treatment.]]></description>
	</item>
	<item>
		<title>Can I Use Kettlebells With a Hip Stress Fracture?</title>
		<link>http://www.livestrong.com/article/550359-can-i-use-kettlebells-with-a-hip-stress-fracture/</link>
		<pubDate>Thu, 27 Oct 2011 22:58:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550359-can-i-use-kettlebells-with-a-hip-stress-fracture/</guid>
		<description><![CDATA[A kettlebell is a type of dumbbell weight that has a handle on top. Exercisers use kettlebells for resistance training exercises such as weightlifting to help build strength, increase body mass and decrease body fat. According to American Family Physician, stress fractures usually present as a dull pain that can worsen during exercise or when bearing weight on the injured area.]]></description>
	</item>
	<item>
		<title>Does Not Drinking Anything While Eating Hurt Your Digestive System?</title>
		<link>http://www.livestrong.com/article/550363-does-not-drinking-anything-while-eating-hurt-your-digestive-system/</link>
		<pubDate>Thu, 27 Oct 2011 22:57:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550363-does-not-drinking-anything-while-eating-hurt-your-digestive-system/</guid>
		<description><![CDATA[Many people pair specific drinks with their meals to complement the food's flavors. Others do not like drinking during meals for medical reasons or because of personal preference. Some evidence suggests that failing to drink water or other beverages with a meal could negatively affect your ability to digest food.]]></description>
	</item>
	<item>
		<title>Sensitivity of Some Common Food Pathogens to Thyme &#038; Bay Leaves</title>
		<link>http://www.livestrong.com/article/550350-sensitivity-of-some-common-food-pathogens-to-thyme-bay-leaves/</link>
		<pubDate>Thu, 27 Oct 2011 22:30:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550350-sensitivity-of-some-common-food-pathogens-to-thyme-bay-leaves/</guid>
		<description><![CDATA[About 76 million people in the United States get sick from food pathogens each year, and about 5,000 people die from foodborne illness annually, according to the Centers for Disease Control and Prevention. Thyme, bay leaf and some other herbs demonstrate antimicrobial properties that may help fight food pathogens. But research on the topic is slight, so don’t rely on items in your spice rack to protect you against E. coli, salmonella and other potential deadly food pathogens.]]></description>
	</item>
	<item>
		<title>Acupuncture and Inner Meniscus Tear</title>
		<link>http://www.livestrong.com/article/550345-acupuncture-and-inner-meniscus-tear/</link>
		<pubDate>Thu, 27 Oct 2011 22:30:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550345-acupuncture-and-inner-meniscus-tear/</guid>
		<description><![CDATA[Acupuncture is a therapy that involves inserting thin needles into specific points on the body to elicit a specific reaction. Although a variety of acupuncture styles exist, much of the acupuncture used in the United States is based on traditional Chinese medicine theory. Treating a meniscus tear would involve diagnosing the problem using TCM theory and then placing the needles in the proper points. If you choose to use acupuncture, consult with your doctor to ensure there are no conflicts with any other forms of treatment you are receiving.]]></description>
	</item>
	<item>
		<title>What Can't You Eat After Having Your Dental Sealants Placed?</title>
		<link>http://www.livestrong.com/article/550340-what-cant-you-eat-after-having-your-dental-sealants-placed/</link>
		<pubDate>Thu, 27 Oct 2011 22:23:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550340-what-cant-you-eat-after-having-your-dental-sealants-placed/</guid>
		<description><![CDATA[Dental sealants are a relatively new form of preventive dental treatment, becoming widespread only in the last years of the 20th century. Like fluoridation, they are intended to improve dental health by making cavities less common, even in children who don't adhere to the basic standards of good dental hygiene. Sealants are durable, but some foods can shorten their lifespan.]]></description>
	</item>
	<item>
		<title>Physical Therapy: Battery Powered Cortisone Patch for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/550325-physical-therapy-battery-powered-cortisone-patch-for-tennis-elbow/</link>
		<pubDate>Thu, 27 Oct 2011 21:47:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550325-physical-therapy-battery-powered-cortisone-patch-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, the medical term for which is lateral epicondylitis, is an overuse injury that causes pain and inflammation on the outside of the elbow. The usual treatment recommended by doctors is rest, avoidance of the injury-causing activity, ice packs and medications. Tennis elbow injuries that do not improve in two to three weeks often require additional treatment, such as physical therapy. Treatment might include cortisone, which is an anti-inflammation steroid. A treatment called iontophoresis uses a battery-powered medication delivery system that uses cortisone patches or other medications.]]></description>
	</item>
	<item>
		<title>Oatmeal &#038; Blueberry Drink for High Cholesterol</title>
		<link>http://www.livestrong.com/article/550311-oatmeal-blueberry-drink-for-high-cholesterol/</link>
		<pubDate>Thu, 27 Oct 2011 17:51:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550311-oatmeal-blueberry-drink-for-high-cholesterol/</guid>
		<description><![CDATA[It may sound odd, but combining oatmeal and blueberries in a drink can be both tasty and good for your health. Both of these foods contain large amounts of fiber and other nutrients essential for fighting chronic diseases, and eating them may even help lower high cholesterol. Oatmeal is an excellent source of fiber, which can help lower cholesterol, and blueberries are rich in antioxidants, which help protect your cells from environmental damage.]]></description>
	</item>
	<item>
		<title>How to Get in Shape Before a Kidney Donation</title>
		<link>http://www.livestrong.com/article/550306-how-to-get-in-shape-before-a-kidney-donation/</link>
		<pubDate>Thu, 27 Oct 2011 17:48:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550306-how-to-get-in-shape-before-a-kidney-donation/</guid>
		<description><![CDATA[The decision to donate one of your kidneys is an enormous one. It requires you to be mentally, physically, emotionally, and financially ready for the medical procedure and your life that will follow. To be a suitable candidate and to ensure a healthy life after your donation, you need to be in good physical shape before the procedure.]]></description>
	</item>
	<item>
		<title>Butterfish and Digestion</title>
		<link>http://www.livestrong.com/article/550291-butterfish-and-digestion/</link>
		<pubDate>Thu, 27 Oct 2011 17:24:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550291-butterfish-and-digestion/</guid>
		<description><![CDATA[Your digestive system is made up of a series of hollow organs and twisted tubes that run from your mouth to your anus. The digestive system produces juices and enzymes that can digest almost any type of food. Certain foods can affect the proper functioning of your gastrointestinal tract, however, and lead to symptoms such as upset stomach, diarrhea and nausea. Butterfish is one such food.]]></description>
	</item>
	<item>
		<title>Infrared Therapy for a Separated Shoulder</title>
		<link>http://www.livestrong.com/article/550287-infrared-therapy-for-a-separated-shoulder/</link>
		<pubDate>Thu, 27 Oct 2011 17:23:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550287-infrared-therapy-for-a-separated-shoulder/</guid>
		<description><![CDATA[A separated shoulder occurs when you tear or stretch at least one ligament supporting your acromioclavicular joint, or AC joint, which is where your collarbone and shoulder blade meet. In most cases, a separated shoulder doesn’t cause long-term damage and you should be able to relieve the discomfort without surgery or prescription medication. However, some research has been done to test whether a laser treatment called infrared therapy could help reduce pain and improve healing in shoulder injuries.]]></description>
	</item>
	<item>
		<title>Electrolytes and the Gallbladder</title>
		<link>http://www.livestrong.com/article/550289-electrolytes-and-the-gallbladder/</link>
		<pubDate>Thu, 27 Oct 2011 17:22:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550289-electrolytes-and-the-gallbladder/</guid>
		<description><![CDATA[Your gallbladder plays a role in digestion and transport of nutrients. The job of the gallbladder is to produce and secrete bile to help your body digest food. One component of bile is electrolytes, and without proper formation of bile, you cannot digest your food normally. Improper production and secretion of bile may lead to health problems such as diarrhea or the formation of gallstones.]]></description>
	</item>
	<item>
		<title>Acupuncture for a Baker's Cyst</title>
		<link>http://www.livestrong.com/article/550268-acupuncture-for-a-bakers-cyst/</link>
		<pubDate>Thu, 27 Oct 2011 15:32:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550268-acupuncture-for-a-bakers-cyst/</guid>
		<description><![CDATA[A baker's cyst, also called a popliteal cyst, occurs when synovial (joint) fluid forms behind the knee and creates a visible swelling. You can develop a baker's cyst because of arthritis, rheumatoid arthritis, a meniscal cartilage tear or other damage to the knee. Most cysts involving synovial fluid buildup cause some stiffness and discomfort but does not become painful unless it breaks open. A ruptured Baker's cyst is recognized by bruising and more intense pain behind the knee, but does not require the attention of a physician. While eliminating a popliteal cyst involves rest and wearing a compression wrap or other knee support, acupuncture offers an alternative method to heal the discomfort of a Baker's cyst.]]></description>
	</item>
	<item>
		<title>What Foods Should My Child Stay Away From if He Has Fluid in His Ear?</title>
		<link>http://www.livestrong.com/article/550251-what-foods-should-my-child-stay-away-from-if-he-has-fluid-in-his-ear/</link>
		<pubDate>Thu, 27 Oct 2011 15:08:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550251-what-foods-should-my-child-stay-away-from-if-he-has-fluid-in-his-ear/</guid>
		<description><![CDATA[Ear infections are the most commonly diagnosed childhood illness in the United States, second only to the common cold, according to the website KidsHealth. While ear infections, often causing fluid buildup in the middle ear, or otitis media, are often caused by airborne viruses or bacteria, sometimes food and food allergies are underlying issues. Limiting children's exposure to certain foods when fluid is in their ear can prevent the condition from worsening.]]></description>
	</item>
	<item>
		<title>A Strained Calf From Kettlebell Swings</title>
		<link>http://www.livestrong.com/article/550236-a-strained-calf-from-kettlebell-swings/</link>
		<pubDate>Thu, 27 Oct 2011 14:44:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550236-a-strained-calf-from-kettlebell-swings/</guid>
		<description><![CDATA[The kettlebell swing is the fundamental kettlebell exercise because most other kettlebell exercises use the same basic movements. When starting out with kettlebells, the swing is typically the first move you master before moving on to a different exercise. If you do not have the proper form when doing kettlebell swings, or you overexert your muscles, you put yourself at risk of injuries, like a strained calf.]]></description>
	</item>
	<item>
		<title>What to Do If I Have a Lot of Potassium Loss From Colon Polyps?</title>
		<link>http://www.livestrong.com/article/550225-what-to-do-if-i-have-a-lot-of-potassium-loss-from-colon-polyps/</link>
		<pubDate>Thu, 27 Oct 2011 14:37:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550225-what-to-do-if-i-have-a-lot-of-potassium-loss-from-colon-polyps/</guid>
		<description><![CDATA[Polyps, small growths, can develop on your colon and prevent the proper formation of stool. Polyps may cause diarrhea, which can lead to a loss of potassium. Eating a diet rich in fruits, vegetables and legumes can increase your potassium levels. You can also take supplements, but talk to your doctor before adding potassium pills or supplements of any kind to your diet.]]></description>
	</item>
	<item>
		<title>Can You Have Split Peas in Your Diet if You Have Kidney Failure?</title>
		<link>http://www.livestrong.com/article/550219-can-you-have-split-peas-in-your-diet-if-you-have-kidney-failure/</link>
		<pubDate>Thu, 27 Oct 2011 14:25:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550219-can-you-have-split-peas-in-your-diet-if-you-have-kidney-failure/</guid>
		<description><![CDATA[Kidney failure, the fifth stage of chronic kidney disease, requires loyal adherence to dietary limitations for treatment to work. Hemodialysis treatment attempts to compensate for your kidneys’ inability to filter certain excess nutrients from the blood. While eating some questionable foods, such as split peas, might not harm you in a single instance, repeatedly getting the wrong nutrition can make your dialysis treatment ineffective. Many of the nutrients in split peas are among the dietary elements that damaged kidneys might be unable to regulate. Your individual condition will determine whether you can safely eat them.]]></description>
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	<item>
		<title>Can Caffeine Dehydrate Joints and Cause Cartilage Damage in Bodybuilders?</title>
		<link>http://www.livestrong.com/article/550204-can-caffeine-dehydrate-joints-and-cause-cartilage-damage-in-bodybuilders/</link>
		<pubDate>Thu, 27 Oct 2011 13:43:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550204-can-caffeine-dehydrate-joints-and-cause-cartilage-damage-in-bodybuilders/</guid>
		<description><![CDATA[Coffee and tea are two of the most popular beverages in the world. Though the popularity of both relies in part on taste, their energizing effects may why they are so well loved. Bodybuilders and other athletes are known to use caffeine for its motivating impact -- to both increase workout time and effort. Unfortunately, too much caffeine can have negative consequences on the body, stemming in particular from dehydration. Be sure to work with a trained medical professional before using caffeine as part of a training practice.]]></description>
	</item>
	<item>
		<title>Can a Twisted Knee Injury Cause Fever in Young Children?</title>
		<link>http://www.livestrong.com/article/550193-can-a-twisted-knee-injury-cause-fever-in-young-children/</link>
		<pubDate>Thu, 27 Oct 2011 13:36:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550193-can-a-twisted-knee-injury-cause-fever-in-young-children/</guid>
		<description><![CDATA[Children of any age can experience knee pain, and one of the top causes is injury. Apostolos H. Karantanas, author of "Sports Injuries in Children and Adolescents," reports that the knee is the second most common joint to sustain an injury when engaging in physical activity, such as sport. Most knee injuries would not cause your child to also get a fever, but certain serious conditions may be accompanied by an elevated temperature. If your child has recently twisted his knee and is running a fever, contact his doctor immediately.]]></description>
	</item>
	<item>
		<title>Bleeding Hemorrhoids &#038; Vitamin K</title>
		<link>http://www.livestrong.com/article/550187-bleeding-hemorrhoids-vitamin-k/</link>
		<pubDate>Thu, 27 Oct 2011 13:20:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550187-bleeding-hemorrhoids-vitamin-k/</guid>
		<description><![CDATA[Bleeding hemorrhoids is a common digestive issue, especially during pregnancy. You can get bleeding hemorrhoids from straining during bowel movements. Constipation increases your risk for this reason. Vitamin K is a common remedy for bleeding hemorrhoids because it helps your blood clot. If you have low vitamin K levels, you may be at an increased bleeding risk. Talk to your physician before taking vitamin K supplements or altering your diet to increase vitamin K intake.]]></description>
	</item>
	<item>
		<title>What Foods Are High in Biophotons?</title>
		<link>http://www.livestrong.com/article/550181-what-foods-are-high-in-biophotons/</link>
		<pubDate>Thu, 27 Oct 2011 13:18:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550181-what-foods-are-high-in-biophotons/</guid>
		<description><![CDATA[Biophotons are low-level light waves emitted by the cells of most living things. Plant materials soak up and store photons radiated by the sun, transforming them into biophotons. Once dismissed as quackery, biophotonics is the study of light’s interaction with biological material. It has gained broad acceptance in academic and scientific circles. Adherents to biophotonic nutritional theory believe that foods high in biophotons possess energizing and healing properties.]]></description>
	</item>
	<item>
		<title>What Causes Pompholyx Eczema?</title>
		<link>http://www.livestrong.com/article/550167-what-causes-pompholyx-eczema/</link>
		<pubDate>Thu, 27 Oct 2011 13:07:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550167-what-causes-pompholyx-eczema/</guid>
		<description><![CDATA[Dyshidrosis, or pompholyx eczema, is a skin disorder that usually affects hands, feet or both. Visible signs include bumps that gradually grow until they form fluid-filled blisters, incessant itching, fissures in the skin of your fingers and toes, and pain or discomfort. While dyshidrosis is not serious, it can be aggravating and detract from your quality of life. Doctors aren't yet sure what causes dyshidrosis, but they have identified factors that might be increasing your risk.]]></description>
	</item>
	<item>
		<title>What Exercises Can I Do for Occipitofrontalis Pain?</title>
		<link>http://www.livestrong.com/article/550161-what-exercises-can-i-do-for-occipitofrontalis-pain/</link>
		<pubDate>Thu, 27 Oct 2011 13:01:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550161-what-exercises-can-i-do-for-occipitofrontalis-pain/</guid>
		<description><![CDATA[Your occipitofrontalis muscle is one of the muscles that covers your skull and forms part of your scalp. Pain in this muscle is often called a headache, and can be caused by tension, stress or other factors. If you’re suffering from a serious headache that won’t go away, check with your doctor immediately to determine whether your problem is a symptom of something more serious. Minor tension headaches, however, can be treated with exercises like massage and relaxation techniques.]]></description>
	</item>
	<item>
		<title>Yoga for a Swollen Tongue</title>
		<link>http://www.livestrong.com/article/550159-yoga-for-a-swollen-tongue/</link>
		<pubDate>Thu, 27 Oct 2011 12:59:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550159-yoga-for-a-swollen-tongue/</guid>
		<description><![CDATA[The health of the tongue is essential for everyone, especially for those who have to speak in public, sing or even have an important conversation. The tongue is a large muscle that can create significant tension in the throat, jaw and neck. A swollen tongue, which can be a symptom of several conditions, may prevent you from speaking clearly. Some yoga movements may help reduce swelling and help you make tongue movements more efficiently; however, consult your doctor to make sure there are no serious underlying causes of your swollen tongue.]]></description>
	</item>
	<item>
		<title>Does Hydrocortisone Work for Cold Sores?</title>
		<link>http://www.livestrong.com/article/550149-does-hydrocortisone-work-for-cold-sores/</link>
		<pubDate>Thu, 27 Oct 2011 12:52:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550149-does-hydrocortisone-work-for-cold-sores/</guid>
		<description><![CDATA[Hydrocortisone is a widely available anti-inflammatory drug, sold over the counter in cream form or available as tablets. It is used topically to treat a variety of skin conditions and has numerous applications as an oral or intravenous medicine. Its side effects are minimal when used in low dosages or in short-term situations, such as transient irritations. A blend of hydrocortisone and acyclovir can be used to treat cold sores.]]></description>
	</item>
	<item>
		<title>Can Gluten Intolerance Cause Insomnia?</title>
		<link>http://www.livestrong.com/article/550148-can-gluten-intolerance-cause-insomnia/</link>
		<pubDate>Thu, 27 Oct 2011 12:51:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550148-can-gluten-intolerance-cause-insomnia/</guid>
		<description><![CDATA[Insomnia, or the inability to sleep, is a disruptive and often life-altering sleep disorder that can be attributed to several different factors, including your diet. Many people who suffer from gluten intolerance also suffer from insomnia. The connection between gluten intolerance and insomnia can be made by investigating some secondary symptoms of gluten intolerance, such as vitamin B-12 deficiency and androgen fatigue, which may alter sleep.]]></description>
	</item>
	<item>
		<title>Physical Therapy for Ulnar Collateral Repair of the Thumb</title>
		<link>http://www.livestrong.com/article/550134-physical-therapy-for-ulnar-collateral-repair-of-the-thumb/</link>
		<pubDate>Thu, 27 Oct 2011 11:25:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550134-physical-therapy-for-ulnar-collateral-repair-of-the-thumb/</guid>
		<description><![CDATA[Ligaments play a critical role in skeletal mechanics by connecting and supporting your bones. These tough, white, fibrous bands also support internal organs such as your bladder and liver. The ulnar collateral ligament is in your thumb and is responsible for supporting your thumb and hand when you grab items. An injury to this ligament is quite common.]]></description>
	</item>
	<item>
		<title>Correlation of High Blood Pressure After Delivery and Breast-feeding</title>
		<link>http://www.livestrong.com/article/550130-correlation-of-high-blood-pressure-after-delivery-and-breast-feeding/</link>
		<pubDate>Thu, 27 Oct 2011 11:21:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550130-correlation-of-high-blood-pressure-after-delivery-and-breast-feeding/</guid>
		<description><![CDATA[An increase in blood pressure during or after delivery is common and raises a woman's risk for developing chronic diseases later in life. Several factors may influence postpartum blood pressure, and treatment may affect breast-feeding. To keep yourself and your infant healthy, consult your doctor if you have postpartum hypertension or any questions about breast-feeding.]]></description>
	</item>
	<item>
		<title>Aftershave for Heat Rash and Razor Burns</title>
		<link>http://www.livestrong.com/article/550124-aftershave-for-heat-rash-and-razor-burns/</link>
		<pubDate>Thu, 27 Oct 2011 11:14:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550124-aftershave-for-heat-rash-and-razor-burns/</guid>
		<description><![CDATA[Razor burn and heat rash can occur all over your body. However, it commonly occurs on your face. If you use aftershave, it’s important to select the right product. Without it, your skin might end up irritated. Special ingredients, like aloe vera, help soothe the skin. Additional steps can also help you prevent heat rash and razor burn.]]></description>
	</item>
	<item>
		<title>Can Melatonin Help Teen Sleep Later in Morning?</title>
		<link>http://www.livestrong.com/article/550118-can-melatonin-help-teen-sleep-later-in-morning/</link>
		<pubDate>Thu, 27 Oct 2011 11:04:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550118-can-melatonin-help-teen-sleep-later-in-morning/</guid>
		<description><![CDATA[Sleep is important for teens' overall well-being, as it helps them eat well and lower their stress. Most teens require about 9.25 hours of sleep per day, but only 15 percent of them get that, says the National Sleep Foundation. Many teens suffer from sleep disorders such as insomnia, sleep apnea and restless leg syndrome, while others might have an irregular sleep pattern that affects their biological clock. Making sleep a priority, and avoiding food, drinks and exercise before bed, can help improve the condition. The role of supplements such as melatonin is, however, controversial.]]></description>
	</item>
	<item>
		<title>Does Huckleberry Affect Thyroid?</title>
		<link>http://www.livestrong.com/article/550116-does-huckleberry-affect-thyroid/</link>
		<pubDate>Thu, 27 Oct 2011 10:58:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550116-does-huckleberry-affect-thyroid/</guid>
		<description><![CDATA[As of October 2011, not a lot of clinical studies have been done to learn about the effects that huckleberries have on people. The fruit does contain a pigment that is an antioxidant and an anti-coagulant. Because huckleberries might affect platelets, they can increase bleeding if taken with anti-coagulant medication or herbs. Medical journals do not write of any effects on the thyroid, however.]]></description>
	</item>
	<item>
		<title>Two Year Old That Is Hot and Says His Eyes Hurt</title>
		<link>http://www.livestrong.com/article/550110-two-year-old-that-is-hot-and-says-his-eyes-hurt/</link>
		<pubDate>Thu, 27 Oct 2011 10:48:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550110-two-year-old-that-is-hot-and-says-his-eyes-hurt/</guid>
		<description><![CDATA[While most causes of feeling hot and eye pain can be treated at home, if your toddler’s temperature is more than 102 degrees F or he exhibits other symptoms such as red or swollen eyes or a rash, consult your pediatrician immediately. Your child may be suffering from overexertion, excessive sun exposure or infection from a virus or bacteria.]]></description>
	</item>
	<item>
		<title>Allergic Reactions to Oleanders</title>
		<link>http://www.livestrong.com/article/550107-allergic-reactions-to-oleanders/</link>
		<pubDate>Thu, 27 Oct 2011 10:41:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550107-allergic-reactions-to-oleanders/</guid>
		<description><![CDATA[The most common type of oleander in North America is Nerium oleander, which has delicate pink or orange flowers. Another variety is the yellow oleander, or Thevetia peruviana, which is primarily found in warm and coastal climates. Though these colorful plants can add beauty to your garden, they should be handled with caution, because they can also cause dangerous allergic reactions.]]></description>
	</item>
	<item>
		<title>Groin Pain After Golf</title>
		<link>http://www.livestrong.com/article/550092-groin-pain-after-golf/</link>
		<pubDate>Thu, 27 Oct 2011 09:48:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550092-groin-pain-after-golf/</guid>
		<description><![CDATA[Five percent of athletes suffer from chronic groin pain, according to an article published on the Atlantic Coast Conference website in June 2005. Although golfers often injure their shoulders or elbows, groin injuries from the torso rotation of the golf swing are also possible. This movement can even aggravate other conditions not caused by golf. See your doctor for a proper diagnosis and treatment plan if you are experiencing groin pain during or after golf.]]></description>
	</item>
	<item>
		<title>Using Lidoderm Patches for Knee Pain While Running</title>
		<link>http://www.livestrong.com/article/550090-using-lidoderm-patches-for-knee-pain-while-running/</link>
		<pubDate>Thu, 27 Oct 2011 08:35:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550090-using-lidoderm-patches-for-knee-pain-while-running/</guid>
		<description><![CDATA[A Lidoderm patch is an adhesive material that contains 5 percent lidocaine, a local anesthetic, and a number of inactive ingredients such as gelatin and glycerin. Lidocaine penetrates the skin and relieves pain in the area of the patch, but does not cause complete numbness of the area. The Food and Drug Administration has not approved Lidoderm for knee pain. You may make the condition worse by using Lidoderm to relieve symptoms that should be evaluated by a health-care professional.]]></description>
	</item>
	<item>
		<title>Holistic Ways to Lower Postmenopausal pH</title>
		<link>http://www.livestrong.com/article/550083-holistic-ways-to-lower-postmenopausal-ph/</link>
		<pubDate>Thu, 27 Oct 2011 08:25:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550083-holistic-ways-to-lower-postmenopausal-ph/</guid>
		<description><![CDATA[Your body has a natural pH or acid-base balance that generally fluctuates between 6.5 and 7.5. Proponents of a pH balanced body believe that if your body's pH level rises too high, it creates an environment that is too alkaline. According to the book "What Nurses Know," postmenopausal women may experience higher pH levels. This more alkaline environment can increase vulnerability to infection that can cause atrophy of the vaginal walls. Holistic approaches may help restore pH balance for postmenopausal women. Check with your doctor before using any holistic approach.]]></description>
	</item>
	<item>
		<title>Magnetic Therapy for Bone Spurs</title>
		<link>http://www.livestrong.com/article/550081-magnetic-therapy-for-bone-spurs/</link>
		<pubDate>Thu, 27 Oct 2011 08:22:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550081-magnetic-therapy-for-bone-spurs/</guid>
		<description><![CDATA[Acclaimed as the secret to Cleopatra's beauty and the boon to longevity of the ancient Egyptians, magnetic therapy practitioners treat many illnesses, disorders and diseases through the use of magnets. Advocates of magnetic therapy claim that the action of magnets can increase blood flow, relieve spasms and block pain signals to the brain. However, magnetic therapy is approved by the U.S. Food and Drug Administration for extremely limited types of treatment, such as depression, and only under certain specific circumstances.]]></description>
	</item>
	<item>
		<title>Lung Metastasis Diet</title>
		<link>http://www.livestrong.com/article/550077-lung-metastasis-diet/</link>
		<pubDate>Thu, 27 Oct 2011 08:13:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550077-lung-metastasis-diet/</guid>
		<description><![CDATA[Lung cancer can develop from normal cells within the lungs or as a consequence of cancer elsewhere in the body spreading to the lungs. The latter case is known as lung metastasis. If you have metastatic lung cancer, a proper diet is essential for maintaining your strength. In addition, a poor diet may help certain types of cancer spread to the lungs.]]></description>
	</item>
	<item>
		<title>Jump Stretch for Wrist Traction</title>
		<link>http://www.livestrong.com/article/550067-jump-stretch-for-wrist-traction/</link>
		<pubDate>Thu, 27 Oct 2011 07:18:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550067-jump-stretch-for-wrist-traction/</guid>
		<description><![CDATA[Jump Stretch is a company manufacturing and marketing resistance bands that provide an effective and safe method to work out. The company was established in 1980 by former high school coach Dick Hartzell. In addition to being useful for muscle rehabilitation, the bands are designed to improve endurance, coordination and flexibility. They come in a variety of colors, sizes and resistances. When used for wrist traction, these bands can reduce the risk of injury to wrists during weight lifting exercises.]]></description>
	</item>
	<item>
		<title>Can Increased Exercise Cause Elevated Creatinine?</title>
		<link>http://www.livestrong.com/article/550941-can-increased-exercise-cause-elevated-creatinine/</link>
		<pubDate>Thu, 27 Oct 2011 06:35:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550941-can-increased-exercise-cause-elevated-creatinine/</guid>
		<description><![CDATA[Creatinine is a waste product your kidneys eliminate through urine. When you eat, the process of changing food into energy produces a substance called creatine which is transported to the muscles and broken down. The waste product of creatine is referred to as creatinine. Doctors sometimes perform tests that measure your creatinine levels to check kidney function. Vigorous exercise or large muscles may increase your creatinine levels.]]></description>
	</item>
	<item>
		<title>What Do Blue Lips Indicate in a Ten Year Old Boy?</title>
		<link>http://www.livestrong.com/article/550059-what-do-blue-lips-indicate-in-a-ten-year-old-boy/</link>
		<pubDate>Thu, 27 Oct 2011 06:33:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550059-what-do-blue-lips-indicate-in-a-ten-year-old-boy/</guid>
		<description><![CDATA[Changes in skin color, especially blue lips, in a child can indicate it's time to get out of a swimming pool, but these changes can also indicate more serious health conditions. If you know what to look for, you can determine whether your son's blue lips are something to worry about or he just needs to warm up. Check with a doctor if your child's condition doesn't clear up in a short period.]]></description>
	</item>
	<item>
		<title>High Blood Pressure in Endurance Athletes</title>
		<link>http://www.livestrong.com/article/550057-high-blood-pressure-in-endurance-athletes/</link>
		<pubDate>Thu, 27 Oct 2011 06:30:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550057-high-blood-pressure-in-endurance-athletes/</guid>
		<description><![CDATA[Endurance exercise, such as running, bicycling and swimming for an extended period of time, results in cardiovascular adaptations that ultimately reduce your blood pressure during periods of rest. However; it is still possible for athletes to have high blood pressure, or hypertension. According to a 2002 study published in the "American Family Physician" journal, a hypertensive athlete usually has a mild to moderate form of hypertension ranging from 140 to 179 systolic, which is the top number, to between 90 and 109 diastolic, which is the bottom number. One of the first lines of treatment for mild hypertension is lifestyle changes that include exercise. Before engaging in any type of exercise with hypertension, consult your doctor.]]></description>
	</item>
	<item>
		<title>Acupuncture for a Face Rash</title>
		<link>http://www.livestrong.com/article/550032-acupuncture-for-a-face-rash/</link>
		<pubDate>Thu, 27 Oct 2011 00:04:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550032-acupuncture-for-a-face-rash/</guid>
		<description><![CDATA[Acupuncture is a type of alternative treatment in the West that originates from traditional Chinese medicine. If you have an embarrassing or even painful face rash, the idea of sticking needles in your face may sound counterintuitive, but there is some evidence that acupuncture can speed healing and improve conditions associated with face rashes. Speak with your doctor before trying alternative medicine.]]></description>
	</item>
	<item>
		<title>Ayurvedic Treatments for Piles &#038; Fistulas</title>
		<link>http://www.livestrong.com/article/550022-ayurvedic-treatments-for-piles-fistulas/</link>
		<pubDate>Wed, 26 Oct 2011 23:52:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550022-ayurvedic-treatments-for-piles-fistulas/</guid>
		<description><![CDATA[Piles and fistulas are conditions that affect the genital and anal regions, and cause physical discomfort. Traditional medicine may include antibiotics, dietary changes or surgery to correct the problem and eliminate your symptoms. Ayurveda, an alternative form of medicine which originated in India around the first millenium BCE, focuses on restoring the harmony of your body so that symptoms are eliminated and your body is able to heal. Once you know more about Ayurvedic principles, you can work with your doctor to determine if it is right for you.]]></description>
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	<item>
		<title>Physical Therapy in Water for Cervical Cancer &#038; Head Pain</title>
		<link>http://www.livestrong.com/article/550020-physical-therapy-in-water-for-cervical-cancer-head-pain/</link>
		<pubDate>Wed, 26 Oct 2011 23:46:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550020-physical-therapy-in-water-for-cervical-cancer-head-pain/</guid>
		<description><![CDATA[Cervical cancer survival rates have improved since the 1970s, with increased awareness and regular Pap tests. However, more than 12,000 women were diagnosed with this condition and more than 4,000 died in 2007, according to the Centers for Disease Control and Prevention. Part of the difficulty of diagnosing cervical cancer is that there are no noticeable symptoms in its early stages. Once detected, treatment options including surgery and chemotherapy offer hope. Alternative complementary treatments can address other health issues, such as head pain.]]></description>
	</item>
	<item>
		<title>Does Protein Improve O2 in the Human Body?</title>
		<link>http://www.livestrong.com/article/550017-does-protein-improve-o2-in-the-human-body/</link>
		<pubDate>Wed, 26 Oct 2011 23:39:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550017-does-protein-improve-o2-in-the-human-body/</guid>
		<description><![CDATA[O2, or oxygen gas, plays an important role in your health. Cellular respiration -- the process through which your cells produce useable fuel -- relies on a constant supply of oxygen to take place, and a lack of oxygen prevents your cells from producing enough energy. Your protein intake plays a role in your body's ability to maintain a healthy level of O2 in your blood. If you suffer from a protein deficiency, consuming more protein might improve the amount of O2 in your body.]]></description>
	</item>
	<item>
		<title>How to Measure Hormone Levels in Butter</title>
		<link>http://www.livestrong.com/article/550007-how-to-measure-hormone-levels-in-butter/</link>
		<pubDate>Wed, 26 Oct 2011 22:34:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550007-how-to-measure-hormone-levels-in-butter/</guid>
		<description><![CDATA[Butter has long been considered a health issue, with its saturated oils that impact the heart and cholesterol. Compared to other dairy products, butter is packed full of hormones. In a study published in "Food Chemistry" in 1998, researchers found that butter had more than 10 times the level of hormones, like testosterone and progesterone, that were found in milk. If you want to find out what you're really putting on your bread, you are going to have to dig deep.]]></description>
	</item>
	<item>
		<title>Does Soda Affect Your Lungs?</title>
		<link>http://www.livestrong.com/article/549998-does-soda-affect-your-lungs/</link>
		<pubDate>Wed, 26 Oct 2011 18:46:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549998-does-soda-affect-your-lungs/</guid>
		<description><![CDATA[Indulging in a cold can of soda may perk you up, but drinking soda too frequently can be bad for your health. The high sugar content increases your risk of dental cavities and causes your blood sugar levels to fluctuate. Caffeinated or diet sodas may also affect your lungs because key ingredients modulate respiratory system activity. Talk to your doctor about your soda consumption to make sure it is safe for you.]]></description>
	</item>
	<item>
		<title>Aloe &#038; Hormone Imbalance</title>
		<link>http://www.livestrong.com/article/549996-aloe-hormone-imbalance/</link>
		<pubDate>Wed, 26 Oct 2011 18:44:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549996-aloe-hormone-imbalance/</guid>
		<description><![CDATA[Aloe is a family of succulent plants, collectively called aloe vera. The thick leaves of the aloe plant contain a viscous gel, rich in compounds thought to have medicinal properties. However, the full range of health effects from taking aloe are not yet known, and aloe might cause side effects. Aloe has yet not been linked to hormonal imbalances, but it might have an effect on some hormones produced in the human body.]]></description>
	</item>
	<item>
		<title>Homeopathic Treatments for Macular Amyloidosis</title>
		<link>http://www.livestrong.com/article/549994-homeopathic-treatments-for-macular-amyloidosis/</link>
		<pubDate>Wed, 26 Oct 2011 18:43:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549994-homeopathic-treatments-for-macular-amyloidosis/</guid>
		<description><![CDATA[Macular amyloidosis is a condition that causes dark brown or gray patches to form on your shoulder blades, chest or arms. Often these patches are itchy and uncomfortable. Depending on the severity of your condition, your doctor might treat macular amyloidosis lesions with topical steroids or remove them surgically. You can take certain dietary supplements as a homeopathic approach to treating your macular amyloidosis, but ask your doctor first.]]></description>
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	<item>
		<title>Restless Legs &#038; Yeast Allergy</title>
		<link>http://www.livestrong.com/article/550940-restless-legs-yeast-allergy/</link>
		<pubDate>Wed, 26 Oct 2011 18:20:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550940-restless-legs-yeast-allergy/</guid>
		<description><![CDATA[If you have restless leg syndrome, you experience uncomfortable feelings in your legs when you are sitting or lying down which make you want to get up and move around. These feelings tend to dissipate when you move your legs. Although the cause for restless leg syndrome is not known, genetics may contribute, as can pregnancy, a deficiency of iron and kidney disease. Yeast allergies are not considered a contributing factor to restless leg syndrome.]]></description>
	</item>
	<item>
		<title>Hand Swelling in Children</title>
		<link>http://www.livestrong.com/article/549971-hand-swelling-in-children/</link>
		<pubDate>Wed, 26 Oct 2011 17:49:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549971-hand-swelling-in-children/</guid>
		<description><![CDATA[Swelling often indicates a condition or damage in the body that needs medical attention. Swelling is most often associated with flesh injuries or damage to structures in the body, such as the bones, tendons and ligaments. But some forms of swelling can indicate serious conditions affecting the cardiovascular system. Children who develop swelling in their hands may also be suffering from conditions needing specialized medical attention.]]></description>
	</item>
	<item>
		<title>Can Kasha Produce Stomach Bloating?</title>
		<link>http://www.livestrong.com/article/549966-can-kasha-produce-stomach-bloating/</link>
		<pubDate>Wed, 26 Oct 2011 17:36:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549966-can-kasha-produce-stomach-bloating/</guid>
		<description><![CDATA[Kasha, a grain also known as buckwheat groats, has a variety of uses as a food product. The grain works well when cooked and served as a cereal or alternative to rice. Manufacturers also grind kasha into flour, adding it to pancake mixes and other products. Kasha contains a variety of beneficial nutrients and provides a source of dietary fiber. If you use kasha as part of a high-fiber diet, talk to your doctor about possible effects, such as bloating.]]></description>
	</item>
	<item>
		<title>Trigger Point Therapy for Carpal Tunnel</title>
		<link>http://www.livestrong.com/article/549963-trigger-point-therapy-for-carpal-tunnel/</link>
		<pubDate>Wed, 26 Oct 2011 17:34:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549963-trigger-point-therapy-for-carpal-tunnel/</guid>
		<description><![CDATA[Carpal tunnel syndrome is a condition in which a nerve in your wrist, called the median nerve, is pinched by a narrow passageway called the carpal tunnel. Alternative health practitioners claim that trigger point therapy, a procedure in which pressure is applied to areas where a muscle spasm is located, can improve symptoms of carpal tunnel]]></description>
	</item>
	<item>
		<title>How to Get off Xanax With Natural Progesterone</title>
		<link>http://www.livestrong.com/article/549964-how-to-get-off-xanax-with-natural-progesterone/</link>
		<pubDate>Wed, 26 Oct 2011 17:31:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549964-how-to-get-off-xanax-with-natural-progesterone/</guid>
		<description><![CDATA[Xanax is a pharmaceutical drug that is prescribed to treat anxiety, depression and panic disorders. Natural progesterone also is sometimes used to combat anxiety, mood swings and depression, including symptoms of pre-menstrual syndrome, post-partum depression and menopause. There is no proof that progesterone can completely replace a prescribed course of Xanax, so talk to your doctor before making such a switch.]]></description>
	</item>
	<item>
		<title>Why Does Carbonation Make You Sick to Your Stomach?</title>
		<link>http://www.livestrong.com/article/549956-why-does-carbonation-make-you-sick-to-your-stomach/</link>
		<pubDate>Wed, 26 Oct 2011 17:19:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549956-why-does-carbonation-make-you-sick-to-your-stomach/</guid>
		<description><![CDATA[Although carbonation provides an interesting and unique fizzy mouth feel to drinks, it can have a less-than-pleasant effect on your stomach, especially if you have too much at one time or have conditions such as peptic ulcers or irritable bowel disease.]]></description>
	</item>
	<item>
		<title>Reflexology &#038; Lactose Intolerance</title>
		<link>http://www.livestrong.com/article/549951-reflexology-lactose-intolerance/</link>
		<pubDate>Wed, 26 Oct 2011 15:46:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549951-reflexology-lactose-intolerance/</guid>
		<description><![CDATA[Reflexology is one of the most sought-after forms of alternative health treatments. According to Donald A. Bisson's “N101 - Foot Reflexology Course,” people of all ages and sexes seek out reflexology treatment, and 70 percent of the clientele are female. Reflexology is often given alongside tough medical treatments to help alleviate some of the unpleasant symptoms, and some people use reflexology as a way to prevent health problems. While some may seek reflexology as a way to ‘'cure" or treat lactose intolerance, MayoClinic.com suggests using probiotics as the only alternative way to treat the symptoms associated with this condition.]]></description>
	</item>
	<item>
		<title>Reflexology Points for Itching</title>
		<link>http://www.livestrong.com/article/549946-reflexology-points-for-itching/</link>
		<pubDate>Wed, 26 Oct 2011 15:42:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549946-reflexology-points-for-itching/</guid>
		<description><![CDATA[Reflexology is an ancient art that may help you relax and reduce stress. Practitioners use gentle pressure from their thumbs and fingers to stimulate specific reflex points on the soles of your feet thought to correspond with each of your organs. Reflexologists believe poorly functioning internal organs can manifest with physical symptoms, including itching. Reflexology isn't used to diagnose or cure disease, but is often used as a complementary treatment for many disorders, including conditions that cause itching, such as eczema. Consult your physician before undergoing reflexology massage, especially if you are pregnant or have a serious medical condition such as diabetes or poor circulation.]]></description>
	</item>
	<item>
		<title>Golf After a Direct Biceps Surgery</title>
		<link>http://www.livestrong.com/article/549937-golf-after-a-direct-biceps-surgery/</link>
		<pubDate>Wed, 26 Oct 2011 15:27:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549937-golf-after-a-direct-biceps-surgery/</guid>
		<description><![CDATA[If you suddenly feel a bubbling, popping sensation in your shoulder accompanied by a sharp pain, you've most likely ruptured your biceps tendon. The tendon attaches your biceps muscle in your upper arm to your shoulder at one end and to your forearm at the other end. Avid golfers are at risk of biceps damage due to the stress placed on their upper arms and shoulders from the demands of their sport. When the biceps tendon is ruptured, a procedure known as direct tenodesis may be necessary to repair the tendon.]]></description>
	</item>
	<item>
		<title>Diet For Lymphadenopathy</title>
		<link>http://www.livestrong.com/article/549940-diet-for-lymphadenopathy/</link>
		<pubDate>Wed, 26 Oct 2011 15:27:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549940-diet-for-lymphadenopathy/</guid>
		<description><![CDATA[If you’ve discovered a nodule or “lump” on your body, you probably have a swollen lymph node, or lymphadenopathy, which can indicate a variety of diseases or disorders, such as the common cold, mouth sores or Graves’ disease. Although the conditions associated with lymphadenopathy can be treated with medications, making changes to your dietary habits can aid your management efforts. Consult your physician or nutritionist to ensure that your dietary changes meet your specific needs.]]></description>
	</item>
	<item>
		<title>Red-Green-Blue Color Blindness in Young Children</title>
		<link>http://www.livestrong.com/article/550933-red-green-blue-color-blindness-in-young-children/</link>
		<pubDate>Wed, 26 Oct 2011 11:32:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550933-red-green-blue-color-blindness-in-young-children/</guid>
		<description><![CDATA[Color vision deficiency, or color blindness, is an incurable condition in which the affected person cannot distinguish one or more colors from one another. This deficiency is more common than you might believe: It affects 8 percent of boys and 0.5 percent of girls, according to the Optometric Physicians of Washington. The three main types of color blindness are red-green, blue-yellow, and complete color blindness, or achromatopsia.]]></description>
	</item>
	<item>
		<title>Vitamin D Toxicity &#038; Bone Spurs</title>
		<link>http://www.livestrong.com/article/550949-vitamin-d-toxicity-bone-spurs/</link>
		<pubDate>Wed, 19 Oct 2011 23:13:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550949-vitamin-d-toxicity-bone-spurs/</guid>
		<description><![CDATA[Vitamin D represents a hormone-like collection of substances that are essential for strong bones, healthy immunity, normal sleep cycles and balanced mood. Vitamin D deficiency is a widespread concern in industrialized countries because of lack of sun exposure, certain frequencies from which lead to production of vitamin D-3 in your skin. Vitamin D toxicity is rare and only possible from taking excessive levels of supplements over many days or weeks. Too much vitamin D raises blood serum levels of calcium, which can lead to calcification of tissues and the formation of bone spurs. Talk to your doctor about all the risk factors for bone spur formation.]]></description>
	</item>
	<item>
		<title>Does Caffeine Affect People With Low Blood Pressure?</title>
		<link>http://www.livestrong.com/article/550945-does-caffeine-affect-people-with-low-blood-pressure/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550945-does-caffeine-affect-people-with-low-blood-pressure/</guid>
		<description><![CDATA[Low blood pressure, or hypotension, affects people of all ages. Older adults, for example, remain more likely to have low blood pressure than younger adults, according to a February 1995 report in the “Annals of Internal Medicine.” Extended periods of hypotension can trigger a heart attack. A study described in the February 2007 issue of the “American Journal of Clinical Nutrition” showed that caffeine might help lower this risk by increasing blood pressure. However, talk to your doctor before ingesting caffeine.]]></description>
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