<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
	<title>LIVESTRONG.COM Health</title>
	<description>Improve your health, lifestyle, diet nutrition with Health news, facts, tips, other information. Educate yourself about Health help yourself and others live a more healthly l...</description>
	<link>http://www.livestrong.com/health/rss/</link>
	<atom:link href="http://www.livestrong.com/health/rss/" rel="self" type="application/rss+xml" />
	<language>en-US</language>
	<item>
		<title>Congenital Adrenal Hyperplasia &#038; Wild Yams</title>
		<link>http://www.livestrong.com/article/555164-congenital-adrenal-hyperplasia-wild-yams/</link>
		<pubDate>Sat, 11 Feb 2012 23:50:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555164-congenital-adrenal-hyperplasia-wild-yams/</guid>
		<description><![CDATA[Congenital adrenal hyperplasia, or CAH, is a genetic disorder that affects adrenal gland functioning. The disorder impairs adrenal glands’ ability to produce vital hormones called corticosteroids. CAH causes these glands to not produce enough cortisol, the primary stress hormone. It may also affect other hormones, including androgens such as testosterone and mineralocorticoids such as aldosterone. CAH is a serious, sometimes life-threatening condition. It can affect normal growth and development, including genital development, in boys and girls. With proper treatment, however, most children can successfully manage their condition.]]></description>
	</item>
	<item>
		<title>What Foods Lower GGT?</title>
		<link>http://www.livestrong.com/article/555163-what-foods-lower-ggt/</link>
		<pubDate>Sat, 11 Feb 2012 23:49:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555163-what-foods-lower-ggt/</guid>
		<description><![CDATA[GGT, also known as gamma-glutamyl transferase, is an enzyme primarily found in the liver that assists in carrying peptides and amino acids into your cells. The maximum healthy GGT blood level for women is 45 units per liter and 65 units per liter for men, according to physician Ray Sahelian. Elevated GGT is an indicator of heart disease and fatty-liver disease, and predicts increased risk of mortality. You can decrease your GGT level by consuming fruits, vegetables and certain proteins.]]></description>
	</item>
	<item>
		<title>Pain in the Calf When Awake and Asleep in a Pregnant Woman</title>
		<link>http://www.livestrong.com/article/555160-pain-in-the-calf-when-awake-and-asleep-in-a-pregnant-woman/</link>
		<pubDate>Sat, 11 Feb 2012 23:48:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555160-pain-in-the-calf-when-awake-and-asleep-in-a-pregnant-woman/</guid>
		<description><![CDATA[Pain in the calf when you're pregnant generally occurs for one of two reasons, one quite serious and one merely annoying. Leg cramps or muscle spasms -- the merely annoying type of pain -- often cause calf pain during the night when you're pregnant. Calf pain that doesn't go away with simple measures could mean you have a deep vein thrombosis, a serious complication that occurs in 1 or 2 of 1,000 pregnant women, according to Lifeblood: The Thrombosis Charity website.  Seek immediate medical attention if you have persistent calf pain during pregnancy.]]></description>
	</item>
	<item>
		<title>Bike Injuries to the Ilium Bone</title>
		<link>http://www.livestrong.com/article/555155-bike-injuries-to-the-ilium-bone/</link>
		<pubDate>Sat, 11 Feb 2012 23:31:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555155-bike-injuries-to-the-ilium-bone/</guid>
		<description><![CDATA[The ilium bone is the largest and uppermost bone in the pelvis. While riding a bike, you're constantly engaging your hips and pelvis, resulting in movements and rotations that can cause fractures, strains and inflammation in and around your ilium bone as well as the iliac crest, located on the very top of the ilium bone.]]></description>
	</item>
	<item>
		<title>Femoral Bone Contusions &#038; Stretching</title>
		<link>http://www.livestrong.com/article/555144-femoral-bone-contusions-stretching/</link>
		<pubDate>Sat, 11 Feb 2012 12:42:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555144-femoral-bone-contusions-stretching/</guid>
		<description><![CDATA[A femoral bone contusion is a deep bruise, or hematoma, of the thighbone. Contusions of the femur can occur from extreme blunt trauma to the thigh or from the femur jamming the tibia at the knee joint, which might happen if you landed awkwardly from a jump. Bone contusions cause deep, achy pain and often involve bruising and discoloration in the surrounding soft tissues. Icing, rest, light massage and cautious stretching encourage femoral bone contusions to heal, although many weeks or a few months of recuperation are typically needed. Consult with your doctor if you have an achy, swollen thigh.]]></description>
	</item>
	<item>
		<title>How to Replace Candy With Fruits</title>
		<link>http://www.livestrong.com/article/555131-how-to-replace-candy-with-fruits/</link>
		<pubDate>Fri, 10 Feb 2012 17:05:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555131-how-to-replace-candy-with-fruits/</guid>
		<description><![CDATA[The idea of a “sugar rush” making children hyper has been debunked, but limiting the amount of refined sugar in their diets is still a good idea. If kids – or adults – eat a lot of candy, chances are they are taking in too many empty calories and not getting enough nutrition. Fruit is not only high in vitamins, low in calories and free of saturated fats, it contains enough natural sugars to satisfy the most voracious sweet tooth.]]></description>
	</item>
	<item>
		<title>The Best Cardio for a Latissimus Dorsi Injury</title>
		<link>http://www.livestrong.com/article/555103-the-best-cardio-for-a-latissimus-dorsi-injury/</link>
		<pubDate>Thu, 09 Feb 2012 23:50:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555103-the-best-cardio-for-a-latissimus-dorsi-injury/</guid>
		<description><![CDATA[The latissimus dorsi are the largest muscles in your back and are below your right and left shoulder blades. These muscles run from the shoulder blades down to the small of your back and are used for rotation and extensions of your arms and shoulder joints. If you have suffered a latissimus dorsi injury, chances are you will be resting the area for several weeks, causing the muscles to weaken. Certain cardiovascular exercises will help you strengthen your injured muscles while also giving you a full body workout. Check with your doctor before beginning any exercise program, however.]]></description>
	</item>
	<item>
		<title>Reasons for the Inability to Digest Cheese</title>
		<link>http://www.livestrong.com/article/555098-reasons-for-the-inability-to-digest-cheese/</link>
		<pubDate>Thu, 09 Feb 2012 23:44:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555098-reasons-for-the-inability-to-digest-cheese/</guid>
		<description><![CDATA[If you experience unpleasant side effects when you eat cheese, you might have lactose intolerance. Unlike a milk allergy, which affects the nervous system and causes symptoms like runny nose, cough and rashes, lactose intolerance affects the digestive system, which is why it causes gastrointestinal problems with digestion of cheese and other products that contain lactose.]]></description>
	</item>
	<item>
		<title>B-6 and Leg Exhaustion from Running</title>
		<link>http://www.livestrong.com/article/555094-b-6-and-leg-exhaustion-from-running/</link>
		<pubDate>Thu, 09 Feb 2012 23:40:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555094-b-6-and-leg-exhaustion-from-running/</guid>
		<description><![CDATA[Vitamin B-6, also known as pyridoxine, is a vitamin compound that aids in the production of red blood cells, helping to break down glucose and amino acids and turn them into energy. If your legs are feeling fatigued at the end of a run, it is possible that a lack of vitamin B-6 is partially responsible for your fatigue.]]></description>
	</item>
	<item>
		<title>Meniere's Disease &#038; Cheese Products</title>
		<link>http://www.livestrong.com/article/555097-menieres-disease-cheese-products/</link>
		<pubDate>Thu, 09 Feb 2012 23:40:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555097-menieres-disease-cheese-products/</guid>
		<description><![CDATA[Meniere’s disease causes a variety of symptoms, including vertigo, hearing nonexistent buzzing or humming and the sensation of fullness in your ear canal. Severe episodes of vertigo can also strike suddenly, causing you to stumble or fall. Although the exact cause remains unknown, the University of Maryland Medical Center notes that doctors think an increase in fluid pressure in your ear affects the frequency and severity of the disease. Because sodium increases fluid retention, a low-sodium diet  can help control symptoms.]]></description>
	</item>
	<item>
		<title>Pelvic Alignment with Resistance Bands for a Sacroiliac Joint Dysfunction</title>
		<link>http://www.livestrong.com/article/555089-pelvic-alignment-with-resistance-bands-for-a-sacroiliac-joint-dysfunction/</link>
		<pubDate>Thu, 09 Feb 2012 23:33:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555089-pelvic-alignment-with-resistance-bands-for-a-sacroiliac-joint-dysfunction/</guid>
		<description><![CDATA[Your sacrum is a triangular-shaped bone at the base of your lower back upon which your vertebral column rests and is bordered on each side by the two large bones of the pelvis, known as the ilia. Where these two bones join, they form the sacroiliac joints. According to the University of Toledo Medical Center, the sacroiliac joint is one of the least mobile joints in the body, yet it accounts for up to 20 percent of all lower-back pain. Some types of therapy, including resistance-band exercises, can help alleviate sacroiliac dysfunction.]]></description>
	</item>
	<item>
		<title>Pro-Inflammatory Vs. Anti-Inflammatory Food Sources</title>
		<link>http://www.livestrong.com/article/555085-pro-inflammatory-vs-anti-inflammatory-food-sources/</link>
		<pubDate>Thu, 09 Feb 2012 23:25:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555085-pro-inflammatory-vs-anti-inflammatory-food-sources/</guid>
		<description><![CDATA[The inflammatory process begins the moment any part of your body is injured. This is normal inflammation that’s essential for healing. Inflammation can also become chronic, and this type of long-term process contributes to serious illness and aging. Foods affect the inflammatory process; some are pro-inflammatory and contribute to unhealthy inflammation, while others fight damaging inflammation.]]></description>
	</item>
	<item>
		<title>Strenuous Exercise &#038; Abnormal GGT Levels</title>
		<link>http://www.livestrong.com/article/555080-strenuous-exercise-abnormal-ggt-levels/</link>
		<pubDate>Thu, 09 Feb 2012 23:19:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555080-strenuous-exercise-abnormal-ggt-levels/</guid>
		<description><![CDATA[Gamma-glutamyl transferase, or GGT for short, is a liver enzyme found throughout your body, especially your liver and kidneys. GGT helps transport amino acids and phosphates into your cells. Abnormal GGT levels can be observed in conditions such as obesity, alcoholism, liver disease and bile-duct obstruction. However, research suggests that strenuous exercise can cause temporary GGT abnormalities. Consult your doctor to rule out more serious conditions if you have abnormal GGT levels.]]></description>
	</item>
	<item>
		<title>Excess Estrogen and Zinc</title>
		<link>http://www.livestrong.com/article/555076-excess-estrogen-and-zinc/</link>
		<pubDate>Thu, 09 Feb 2012 23:10:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555076-excess-estrogen-and-zinc/</guid>
		<description><![CDATA[The human body is marvelously complex and its internal mechanics rely heavily on the interactions of hormones and minerals such as estrogen and zinc. Abnormally elevated levels of these tiny players can wreak physiological havoc. Consequently, you should exercise caution when introducing exogenous hormones and minerals into your system. Talk to your physician before beginning hormone replacement therapy or taking hormonal birth control or mineral supplements.]]></description>
	</item>
	<item>
		<title>Meat Lovers Guide to Lowering Blood Pressure</title>
		<link>http://www.livestrong.com/article/555070-meat-lovers-guide-to-lowering-blood-pressure/</link>
		<pubDate>Thu, 09 Feb 2012 23:05:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555070-meat-lovers-guide-to-lowering-blood-pressure/</guid>
		<description><![CDATA[High blood pressure can lead to all sorts of health emergencies, from heart disease to strokes to heart attacks. Lowering your blood pressure can be accomplished through changes in your lifestyle and diet, and this is where most meat lovers balk. Fortunately, it is possible to lower your blood pressure while still enjoying an occasional steak.]]></description>
	</item>
	<item>
		<title>Playing the Wii Vs. Playing Outside and Heart Rate</title>
		<link>http://www.livestrong.com/article/555049-playing-the-wii-vs-playing-outside-and-heart-rate/</link>
		<pubDate>Thu, 09 Feb 2012 08:53:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555049-playing-the-wii-vs-playing-outside-and-heart-rate/</guid>
		<description><![CDATA[The Wii is a popular video game system that requires a player to be physically active while playing a game. Many parents are fooled into thinking that their child is getting plenty of exercise while playing the Wii, but it is not a replacement for playing outside. Your child's heart rate is not elevated as much playing a Wii game as it is by being active outside, which decreases the health benefits of the activity. Once you know the differences in heart rate, you might encourage your child to spend more time outside.]]></description>
	</item>
	<item>
		<title>Rashes on Babies Who Suck Their Thumb</title>
		<link>http://www.livestrong.com/article/555046-rashes-on-babies-who-suck-their-thumb/</link>
		<pubDate>Thu, 09 Feb 2012 08:49:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555046-rashes-on-babies-who-suck-their-thumb/</guid>
		<description><![CDATA[Thumb-sucking is a common habit among young children because it offers comfort and security. Many children begin sucking their thumb in utero and continue the habit through the infant and toddler years. If your baby sucks his thumb regularly, you might notice that his skin is dry, red, cracked, chapped or appears to have a rash. Most likely, it is just a side effect of thumb-sucking, but once you have all the facts, you can speak with his pediatrician about appropriate treatment options.]]></description>
	</item>
	<item>
		<title>Cycling With Tendinitis of the Biceps</title>
		<link>http://www.livestrong.com/article/555045-cycling-with-tendinitis-of-the-biceps/</link>
		<pubDate>Thu, 09 Feb 2012 08:47:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555045-cycling-with-tendinitis-of-the-biceps/</guid>
		<description><![CDATA[Cycling is a form of cardiovascular exercise that contributes a great deal of toning to the lower body and core muscles. In some cases, however, cycling can cause stress to muscles or joints from constant training, improper positioning or other issues. One common problem is tendinitis of the biceps. Cycling while you are suffering from this bicep issue may be uncomfortable and has the potential to worsen your condition. It is best to proceed with treatment and prevention upon noticing the affected bicep.]]></description>
	</item>
	<item>
		<title>How to Prevent Toes From Curling in Running Shoes</title>
		<link>http://www.livestrong.com/article/555042-how-to-prevent-toes-from-curling-in-running-shoes/</link>
		<pubDate>Thu, 09 Feb 2012 08:39:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555042-how-to-prevent-toes-from-curling-in-running-shoes/</guid>
		<description><![CDATA[Foot health and shoe comfort are critical factors for a runner.  Shoes that curl your toes can cause pain, corns, blisters and calluses. Toe curling can result from anatomical imbalances, muscle or bone weaknesses or shoe deficiencies.  Poor-fitting, worn and unsupportive running shoes can exacerbate problems with your feet.  To prevent toe curling, wear a shoe that fits properly and provides space for toe movement.]]></description>
	</item>
	<item>
		<title>Pilates for a Strained Adductor</title>
		<link>http://www.livestrong.com/article/555038-pilates-for-a-strained-adductor/</link>
		<pubDate>Thu, 09 Feb 2012 08:30:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555038-pilates-for-a-strained-adductor/</guid>
		<description><![CDATA[Your adductor muscle runs along your inner thigh, and helps provide stability and support when you are physically active. An adductor strain occurs when this muscle is partially torn. Once the pain has subsided, certain Pilates exercises can be an effective way to rehabilitate your adductor muscle and help prevent future injury.]]></description>
	</item>
	<item>
		<title>Boiling Lettuce for a Teething Baby</title>
		<link>http://www.livestrong.com/article/555035-boiling-lettuce-for-a-teething-baby/</link>
		<pubDate>Thu, 09 Feb 2012 08:26:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555035-boiling-lettuce-for-a-teething-baby/</guid>
		<description><![CDATA[You might be willing to do almost anything to relieve your baby the pain of teething. Modern-day remedies for teething include topical anesthetics and anti-inflammatories, but you may be uncomfortable putting all these chemicals into your little one’s mouth. Hundreds of natural remedies for teething exist, but little scientific evidence supports them as an absolute cure-all for the pain and fussiness associated with getting new teeth. A little known, but potentially helpful, remedy for teething babies involves boiling lettuce and using the warm -- not hot -- or cooled liquid as a bath or a tea. Although no guarantees exist that boiled lettuce will alleviate teething discomfort, it is a harmless treatment that may be worth a try.]]></description>
	</item>
	<item>
		<title>Are Chin-Ups Good for Rugby Players?</title>
		<link>http://www.livestrong.com/article/555033-are-chin-ups-good-for-rugby-players/</link>
		<pubDate>Thu, 09 Feb 2012 08:17:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555033-are-chin-ups-good-for-rugby-players/</guid>
		<description><![CDATA[Rugby involves a large amount of running and kicking, so leg strength is an important aspect of this sport. However, rugby also involves tackling, which requires arm strength. Chin-ups are an effective way to increase arm muscle strength without the need for expensive workout equipment or a gym membership.]]></description>
	</item>
	<item>
		<title>Biography of the NFL's Linden King</title>
		<link>http://www.livestrong.com/article/555020-biography-of-the-nfls-linden-king/</link>
		<pubDate>Thu, 09 Feb 2012 08:02:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555020-biography-of-the-nfls-linden-king/</guid>
		<description><![CDATA[Former NFL linebacker Linden King played 12 seasons with the San Diego Chargers and the Los Angeles Raiders.  At 6 feet, 4 inches tall and 241 pounds, King was small for a linebacker. He later admitted to using performance-enhancing drugs to become a more imposing presence on the football field and improve his starting lineup chances. During his professional career, which spanned from 1978 to 1989, King tallied 24 sacks and eight interceptions.]]></description>
	</item>
	<item>
		<title>Baking Soda &#038; Gas Relief While Pregnant</title>
		<link>http://www.livestrong.com/article/555019-baking-soda-gas-relief-while-pregnant/</link>
		<pubDate>Thu, 09 Feb 2012 08:02:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555019-baking-soda-gas-relief-while-pregnant/</guid>
		<description><![CDATA[Although pregnancy can be an exhilarating and profound experience, it also brings a host of physical discomforts with it. Many expectant mothers experience problems with gas, heartburn and constipation, even if their digestive system has previously been trouble-free. There are a number of safe remedies for these symptoms, including over-the-counter medications and home remedies such as baking soda.]]></description>
	</item>
	<item>
		<title>Potassium Pills &#038; Swimming</title>
		<link>http://www.livestrong.com/article/555006-potassium-pills-swimming/</link>
		<pubDate>Wed, 08 Feb 2012 17:12:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555006-potassium-pills-swimming/</guid>
		<description><![CDATA[A seized calf or hamstring muscle is not only painful, but it can be dangerous if it happens to you while swimming. Muscle cramps are a common condition among both athletes and non-athletes. Muscle cramps are caused by dehydration as well as mineral and electrolyte deficiency. Potassium is an electrolyte important for nerve function and muscle contraction. Swimming involves virtually every muscle in your body and increases your risk of cramps if you are low in potassium. Supplementing with potassium may help prevent cramps, but it should be done under the supervision of your doctor.]]></description>
	</item>
	<item>
		<title>Does Candy Make You Gain Weight?</title>
		<link>http://www.livestrong.com/article/555011-does-candy-make-you-gain-weight/</link>
		<pubDate>Wed, 08 Feb 2012 17:12:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555011-does-candy-make-you-gain-weight/</guid>
		<description><![CDATA[Weight gain is a complicated issue affected by a number of important factors. An imbalance between energy expenditure and caloric intake is the underlying reason most people gain weight. Eating foods with a high sugar content, like candy, in moderation is unlikely to cause a dramatic weight gain. Over-indulging in sugary foods can disrupt your blood sugar and insulin levels, causing your body to store more fat. However, research findings have been mixed as to the exact effects, if any, that candy has on weight gain.]]></description>
	</item>
	<item>
		<title>Shoulder Bone Spurs &#038; Baseball</title>
		<link>http://www.livestrong.com/article/554986-shoulder-bone-spurs-baseball/</link>
		<pubDate>Wed, 08 Feb 2012 16:55:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554986-shoulder-bone-spurs-baseball/</guid>
		<description><![CDATA[A bone spur, also called an osteophyte, is a bony projection that develops along the edge of a bone. These overgrowths aren’t painful in themselves but can rub on other bones, nerves, muscles or tendons. The friction can cause inflammation and pain. Bone spurs may also be asymptomatic, and you may not even know you have a bone spur unless it is discovered during an X-ray for some other condition. Baseball players are likely to develop bone spurs in the shoulder because of throwing the ball.]]></description>
	</item>
	<item>
		<title>Pullups to Boost Testosterone</title>
		<link>http://www.livestrong.com/article/554981-pullups-to-boost-testosterone/</link>
		<pubDate>Wed, 08 Feb 2012 16:36:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554981-pullups-to-boost-testosterone/</guid>
		<description><![CDATA[Testosterone is a hormone present in both men and women that plays many important roles such as increasing sex drive, initiating puberty in boys, fueling muscle development and providing energy. It may also play a role in the fight-or-flight response, according to the textbook "Biology: Life on Earth with Physiology." Healthy levels of testosterone are correlated with low blood pressure and good cardiovascular health. Pullups and other exercises that work large groups of muscles can boost testosterone levels. For people suffering from the effects of low testosterone, exercise can be especially helpful at increasing energy and improving overall health.]]></description>
	</item>
	<item>
		<title>Cherry Angiomas and Weightlifting</title>
		<link>http://www.livestrong.com/article/554979-cherry-angiomas-and-weightlifting/</link>
		<pubDate>Wed, 08 Feb 2012 16:35:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554979-cherry-angiomas-and-weightlifting/</guid>
		<description><![CDATA[A cherry angioma is a benign, bright red skin lesion or growth that appears primarily on the trunk of the body. These spots tend to occur in people over the age of 30. They are comprised of blood vessels.  The exact cause of cherry angiomas is unknown, but they tend to be hereditary, according to MedlinePlus.]]></description>
	</item>
	<item>
		<title>Treadmill Use &#038; Occipital Neuralgia</title>
		<link>http://www.livestrong.com/article/554975-treadmill-use-occipital-neuralgia/</link>
		<pubDate>Wed, 08 Feb 2012 16:33:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554975-treadmill-use-occipital-neuralgia/</guid>
		<description><![CDATA[The treadmill is a common exercise apparatus used primarily for running or walking. Performing any exercise with poor form increases your risk for injury.  Poor posture, slumping and holding your head in a downward position while using a treadmill increases the stress placed on the nerves and muscles in your neck. Increased muscle tension and nerve damage can cause chronic headaches and spasms at the base of your skull, also known as occipital neuralgia.]]></description>
	</item>
	<item>
		<title>Single Leg Squat With Band Hip Abduction</title>
		<link>http://www.livestrong.com/article/554976-single-leg-squat-with-band-hip-abduction/</link>
		<pubDate>Wed, 08 Feb 2012 16:33:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554976-single-leg-squat-with-band-hip-abduction/</guid>
		<description><![CDATA[Your gluteus muscles, hamstrings, quadriceps and hip flexors support the body when you run and engage in other similar activities. Weak muscles may lead to injury or poor running form. When you perform conditioning exercises, including the single-leg squat with band hip abduction, you strengthen these important supporting muscles. The single-leg squat with resistance hip abduction is an advanced conditioning technique used to perfect running form and prevent leg and knee injury.]]></description>
	</item>
	<item>
		<title>Raw Food Diet for Senior Citizens</title>
		<link>http://www.livestrong.com/article/554970-raw-food-diet-for-senior-citizens/</link>
		<pubDate>Wed, 08 Feb 2012 16:28:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554970-raw-food-diet-for-senior-citizens/</guid>
		<description><![CDATA[Proponents of raw food diets suggest that raw food improves health and can rejuvenate senior citizens, but there isn't sufficient research to back up these claims. Adding certain raw foods to a senior's diet may have some benefits -- but raw foods can have possible health risks for seniors. Consult your doctor before trying a raw food diet.]]></description>
	</item>
	<item>
		<title>Can Icing a Pectoral Muscle Be Bad?</title>
		<link>http://www.livestrong.com/article/554968-can-icing-a-pectoral-muscle-be-bad/</link>
		<pubDate>Wed, 08 Feb 2012 16:28:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554968-can-icing-a-pectoral-muscle-be-bad/</guid>
		<description><![CDATA[Icing painful pectoral muscles during an athletic event is a bad idea. Its numbing effect decreases muscle strength and fine motor skill, "The New York Times" reports. Icing is an effective method for reducing swelling and pain and beginning recovery after an injury occurs, according to the Joint Ventures physical therapy and fitness website. But Joint Ventures says not to return to an activity requiring heavy pectoral use until after recovery is complete.]]></description>
	</item>
	<item>
		<title>Spinal Range of Motion Exercises in a Chair Massage</title>
		<link>http://www.livestrong.com/article/554961-spinal-range-of-motion-exercises-in-a-chair-massage/</link>
		<pubDate>Wed, 08 Feb 2012 16:21:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554961-spinal-range-of-motion-exercises-in-a-chair-massage/</guid>
		<description><![CDATA[Chair massage is a type massage therapy performed in an ergonomically designed massage chair while the client is fully clothed. Spinal range-of-motion exercises employed during a chair massage can enhance a client’s flexibility and mobility. Chair massage stretches extend and elongate the muscles surrounding the spine that assist in movement. Stretching and massage techniques performed during a chair massage increase range of motion by augmenting blood circulation, reducing muscle tenderness, promoting relaxation, alleviating pain and supporting quick rehabilitation.]]></description>
	</item>
	<item>
		<title>Shoulder Shrugs &#038; Shingles</title>
		<link>http://www.livestrong.com/article/554958-shoulder-shrugs-shingles/</link>
		<pubDate>Wed, 08 Feb 2012 16:20:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554958-shoulder-shrugs-shingles/</guid>
		<description><![CDATA[Years ago, chickenpox was a rite of passage for a kid. Before vaccines, almost every youngster dealt with this classic childhood disease. Some of their parents even had “pox parties” as a way of getting them over the infection. But exposing anyone to this virus makes him susceptible to shingles, an uncomfortable rash that typically develops around your trunk. Due to the pain, exercise can be problematic, but it isn’t out of the question. In fact, it could be beneficial. Talk to a doctor if you develop this condition.]]></description>
	</item>
	<item>
		<title>Stability Ball for Shoulder Tendonitis and Posture</title>
		<link>http://www.livestrong.com/article/554955-stability-ball-for-shoulder-tendonitis-and-posture/</link>
		<pubDate>Wed, 08 Feb 2012 16:18:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554955-stability-ball-for-shoulder-tendonitis-and-posture/</guid>
		<description><![CDATA[A stability ball is an inexpensive fitness aid that can be used to help treat shoulder tendonitis and improve your posture. Shoulder tendonitis occurs when small tears develop in the shoulder muscles and connecting tendons. Part of treating shoulder tendonitis involves flexibility and strengthening exercises to prevent further injury. Poor posture can lead to back pain, rounded shoulders and joint and disc degeneration, according to Exercise-Ball-Exercises.com. Many stability ball posture-improving exercises can be altered to help increase and maintain strength in the shoulder joint.]]></description>
	</item>
	<item>
		<title>Benefits of Exercise for Pompe Disease</title>
		<link>http://www.livestrong.com/article/554951-benefits-of-exercise-for-pompe-disease/</link>
		<pubDate>Wed, 08 Feb 2012 15:49:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554951-benefits-of-exercise-for-pompe-disease/</guid>
		<description><![CDATA[Pompe disease is a genetic disorder that interferes with proper glycogen breakdown, resulting in muscle weakness, which produces mobility and respiratory problems. Consistent exercise is an important part of Pompe disease treatment because it increases muscle strength, helping counteract problems associated with weakness throughout the body.]]></description>
	</item>
	<item>
		<title>Ice Skating After Hip Replacement</title>
		<link>http://www.livestrong.com/article/554940-ice-skating-after-hip-replacement/</link>
		<pubDate>Wed, 08 Feb 2012 15:39:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554940-ice-skating-after-hip-replacement/</guid>
		<description><![CDATA[Hip replacement, also called hip arthroplasty, involves replacing the entire hip joint and some bone and cartilage with prosthetic components made out of metal or ceramic and plastic. After having this surgery, most people can participate in low-impact physical activity, but sports with intermediate impact levels, including ice skating, are only recommended for certain groups of people.]]></description>
	</item>
	<item>
		<title>How to Elevate a Full Leg Splint</title>
		<link>http://www.livestrong.com/article/554941-how-to-elevate-a-full-leg-splint/</link>
		<pubDate>Wed, 08 Feb 2012 15:39:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554941-how-to-elevate-a-full-leg-splint/</guid>
		<description><![CDATA[A full leg splint is often applied to a leg that has sustained an injury, either to the bone or to one of the ligaments, muscles or tendons in the leg. The goal of a full leg splint is to successfully immobilize the leg, allowing it to breath without moving in any way that may cause further damage to the leg itself. Elevating the leg will help to reduce the chance of blood clots and keep circulation levels up.]]></description>
	</item>
	<item>
		<title>Preparing Thigh Muscles Before a Game</title>
		<link>http://www.livestrong.com/article/554927-preparing-thigh-muscles-before-a-game/</link>
		<pubDate>Wed, 08 Feb 2012 15:27:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554927-preparing-thigh-muscles-before-a-game/</guid>
		<description><![CDATA[There are approximately 13 muscles that run through your hips, hamstrings and quadriceps to make up your thighs. Because of the numerous muscles in the region, properly warming up before a competitive sport or match requires a combination of stretching, aerobic exercise and massaging in order to get your legs properly prepared for competition.]]></description>
	</item>
	<item>
		<title>Supplements That Aid in Preventing Sugar Uptake in the Body</title>
		<link>http://www.livestrong.com/article/554923-supplements-that-aid-in-preventing-sugar-uptake-in-the-body/</link>
		<pubDate>Wed, 08 Feb 2012 15:24:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554923-supplements-that-aid-in-preventing-sugar-uptake-in-the-body/</guid>
		<description><![CDATA[Sugar is the culprit for a number of health problems including diabetes, liver disease, heart problems, elevated blood pressure and obesity. Decreasing sugar in your body reduces the risks of heart disease and obesity, reports the American Heart Association. Several dietary supplements and herbs reduce sugar uptake in your body, helping to control blood sugar levels, reducing the occurrence of diabetes and hypoglycemia.]]></description>
	</item>
	<item>
		<title>Calcium and a Spastic Colon</title>
		<link>http://www.livestrong.com/article/554912-calcium-and-a-spastic-colon/</link>
		<pubDate>Wed, 08 Feb 2012 09:30:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554912-calcium-and-a-spastic-colon/</guid>
		<description><![CDATA[Spastic colon, more commonly referred to as irritable bowel syndrome, is not a fatal disease, but it can cause a great amount of discomfort. One thing that helps reduce the symptoms of a spastic colon is to avoid dairy products. Unfortunately, dairy products are a primary source of calcium for many people, and inadequate calcium consumption can cause health problems over time. If you have a spastic colon and are concerned about your calcium intake, consult a doctor.]]></description>
	</item>
	<item>
		<title>Sports &#038; Ear Tubes</title>
		<link>http://www.livestrong.com/article/554904-sports-ear-tubes/</link>
		<pubDate>Tue, 07 Feb 2012 01:03:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554904-sports-ear-tubes/</guid>
		<description><![CDATA[If you or your child need ear tubes to relieve chronic ear infections, you're in good company. According to "The New York Times," around 700,000 children a year undergo surgery to have ear tubes inserted. In rare cases, adults need the surgery as well. Having ear tubes doesn't mean your child has to give up sports, though a few precautions will keep her -- and her ears -- healthy and happy.]]></description>
	</item>
	<item>
		<title>Exercises to Improve Sleep Quality and a Weak Liver</title>
		<link>http://www.livestrong.com/article/554900-exercises-to-improve-sleep-quality-and-a-weak-liver/</link>
		<pubDate>Tue, 07 Feb 2012 01:02:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554900-exercises-to-improve-sleep-quality-and-a-weak-liver/</guid>
		<description><![CDATA[Liver problems can cause a variety of sleep problems, including insomnia, oversleeping and daytime fatigue, according to hepatologist Melissa Palmer. Proper exercise can, however, improve the quality of your sleep and improve liver function. Consult your doctor, however, before beginning a new fitness routine, and ask if dietary changes and medication can improve your liver condition and quality of life.]]></description>
	</item>
	<item>
		<title>Conditioning After Lung Surgery</title>
		<link>http://www.livestrong.com/article/554901-conditioning-after-lung-surgery/</link>
		<pubDate>Tue, 07 Feb 2012 01:02:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554901-conditioning-after-lung-surgery/</guid>
		<description><![CDATA[Lung surgery may be administered to patients suffering from chronic lung conditions, such as chronic obstructive pulmonary disease, cancer, as well as lung injuries such as a collapsed lung. After lung surgery, pulmonary rehabilitation programs are often enforced by doctors to help reduce symptoms and improve overall breathing and respiratory functions.]]></description>
	</item>
	<item>
		<title>How to Use an Elliptical With Posterior Tibial Tendinitis</title>
		<link>http://www.livestrong.com/article/554899-how-to-use-an-elliptical-with-posterior-tibial-tendinitis/</link>
		<pubDate>Tue, 07 Feb 2012 01:01:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554899-how-to-use-an-elliptical-with-posterior-tibial-tendinitis/</guid>
		<description><![CDATA[The posterior tibial tendon attaches the posterior tibialis muscle to bones that make up the arch of the foot. When this tendon becomes damaged or irritated, the arch can fall, resulting in reduced foot flexibility, pain and difficulty walking normally. Because progression of posterior tibial tendinitis can have devastating consequences, proper attention to rehabilitation is necessary. In some cases, elliptical trainers can allow you to keep your level of cardiovascular fitness while recuperating from the tendinitis.]]></description>
	</item>
	<item>
		<title>Hip Instability When Running</title>
		<link>http://www.livestrong.com/article/554895-hip-instability-when-running/</link>
		<pubDate>Tue, 07 Feb 2012 00:59:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554895-hip-instability-when-running/</guid>
		<description><![CDATA[Hip instability is a chronic condition often caused by sports and exercises that force you into repetitive motions with your hip flexors and joints. While golf and tennis are sports that require greater rotation than running, it is still common for runners to suffer from chronic hip pain and instability as a result of overextending themselves. Hip instability occurs when the labrum in the hip stretches out due to repetitive motion. This stretching causes the hip to slide in and out of place while engaged in running or other hip related motions.]]></description>
	</item>
	<item>
		<title>Exercising With Hereditary Spherocytosis</title>
		<link>http://www.livestrong.com/article/554860-exercising-with-hereditary-spherocytosis/</link>
		<pubDate>Tue, 07 Feb 2012 00:08:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554860-exercising-with-hereditary-spherocytosis/</guid>
		<description><![CDATA[Hereditary spherocytosis is a genetic disorder characterized by rigid, misshapen red blood cells that are destroyed in the spleen. Exercising with hereditary spherocytosis may be challenging because of the lack of red blood cells to transport oxygen. A doctor may monitor exercise tolerance during annual checkups, especially in children. Spleen size is also monitored in children in case surgery to remove the spleen becomes necessary to stop the destruction of red blood cells.]]></description>
	</item>
	<item>
		<title>Exercising With a Urethral Stent</title>
		<link>http://www.livestrong.com/article/554857-exercising-with-a-urethral-stent/</link>
		<pubDate>Tue, 07 Feb 2012 00:05:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554857-exercising-with-a-urethral-stent/</guid>
		<description><![CDATA[Your urinary tract consists of the kidneys, ureters, bladder and urethra. Urine is manufactured in the kidneys and drains down the ureters to the bladder, where it is stored temporarily. When you urinate, urine passes from the bladder through the urethra to the outside. Some people may develop a urethral stricture, or narrowing of the urethra. A urethral stricture is treated temporarily or permanently with a urethral stent. This surgical procedure may affect your ability to exercise.]]></description>
	</item>
	<item>
		<title>Skiing With a Pulled Groin</title>
		<link>http://www.livestrong.com/article/554855-skiing-with-a-pulled-groin/</link>
		<pubDate>Tue, 07 Feb 2012 00:01:05 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554855-skiing-with-a-pulled-groin/</guid>
		<description><![CDATA[A pull or strain to the muscles of your groin, hip or thigh is a fairly common skiing injury. Do not attempt to continue skiing after hurting yourself. If you follow your doctor's advice to rest and treat the groin pull, you will be able to resume your skiing regimen much more quickly.]]></description>
	</item>
	<item>
		<title>Burnt Toast &#038; Tea for Vomiting</title>
		<link>http://www.livestrong.com/article/554851-burnt-toast-tea-for-vomiting/</link>
		<pubDate>Mon, 06 Feb 2012 23:57:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554851-burnt-toast-tea-for-vomiting/</guid>
		<description><![CDATA[The urge to vomit is caused by a variety of factors, but it usually represents your body’s attempt to rid itself of something pathogenic or poisonous. Food poisoning is a common cause of vomiting and can lead to dehydration and electrolyte imbalance if not controlled. As such, knowing about some home remedies to limit vomiting is valuable. Consuming burnt toast or tea may help you stop vomiting, but you should contact your doctor or a poison control center for professional advice and guidance.]]></description>
	</item>
	<item>
		<title>Peroneal Tendon Calf Raise</title>
		<link>http://www.livestrong.com/article/554840-peroneal-tendon-calf-raise/</link>
		<pubDate>Mon, 06 Feb 2012 23:52:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554840-peroneal-tendon-calf-raise/</guid>
		<description><![CDATA[Each of your feet has two peroneal tendons that appear behind your ankle bone on the outer edge of your foot. One of them attaches on the outer edge of your foot in the middle and the other attaches near the arch of your foot. An injury to the peroneal tendons is likely to require rest, but once healing begins, calf raises can help strengthen the area and help reduce the risk of reinjury.]]></description>
	</item>
	<item>
		<title>How Does Having Weak Hips Affect Running?</title>
		<link>http://www.livestrong.com/article/554834-how-does-having-weak-hips-affect-running/</link>
		<pubDate>Mon, 06 Feb 2012 23:47:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554834-how-does-having-weak-hips-affect-running/</guid>
		<description><![CDATA[When you run, a minor problem can cause a slew of issues, often starting with pain in your Achilles tendon and ending with discomfort in your knee or hip. The muscles in your hips subtly affect how your legs move and react when they strike the ground. Weak hips affect running by improperly supporting your legs, allowing uncontrolled motion to torque your joints and muscles.]]></description>
	</item>
	<item>
		<title>Methionine for Bladder Spasms</title>
		<link>http://www.livestrong.com/article/554838-methionine-for-bladder-spasms/</link>
		<pubDate>Mon, 06 Feb 2012 23:47:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554838-methionine-for-bladder-spasms/</guid>
		<description><![CDATA[Amino acids, the building blocks of protein, play an essential role in tissue maintenance and repair in your body. Some alternative practitioners advocate taking individual amino acids such as methionine as supplements to treat various medical conditions. While methionine supplementation can affect your bladder, it doesn't necessarily reduce bladder spasms. Depending on the condition causing bladder spasms, taking methionine could worsen your condition. Don't take methionine for bladder spasms without your doctor's approval.]]></description>
	</item>
	<item>
		<title>Pushups With a Supraspinatus Sprain</title>
		<link>http://www.livestrong.com/article/554826-pushups-with-a-supraspinatus-sprain/</link>
		<pubDate>Mon, 06 Feb 2012 23:43:05 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554826-pushups-with-a-supraspinatus-sprain/</guid>
		<description><![CDATA[The supraspinatus is one of four muscles that makes up the rotator cuff -- a group of muscles and tendons that assist in shoulder movement. A supraspinatus sprain occurs when this muscle is torn or stretched. In 2006, more than four million Americans sought medical treatment for rotator cuff sprains and strains, according to the American Association of Orthopaedic Surgeons. While young athletes can suffer from a supraspinatus sprain, this condition is more common in older athletes. Certain activities can contribute to this condition, including swimming, weightlifting and any activity that requires consistent overhead movements. Your doctor might suggest numerous physical therapy treatments, such as modified pushups, to help strengthen this muscle during recuperation. Follow your health-care provider's instructions fully when recovering from this muscular injury.]]></description>
	</item>
	<item>
		<title>Can Polyps in the Colon Be Prevented by Garlic &#038; Onions?</title>
		<link>http://www.livestrong.com/article/554830-can-polyps-in-the-colon-be-prevented-by-garlic-onions/</link>
		<pubDate>Mon, 06 Feb 2012 23:41:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554830-can-polyps-in-the-colon-be-prevented-by-garlic-onions/</guid>
		<description><![CDATA[Colorectal cancer is the third most common adult cancer in the United States, with over 101,000 new cases and 50,000 deaths in 2011, according to the National Cancer Institute. Colon cancers often begin with the formation of a nodule, or polyp, on the lining of the intestinal wall, which is why preventing polyp formation can help prevent future cancers. Dietary changes may play a key role in this process, with foods such as garlic and onions showing promise in inhibiting polyp development.]]></description>
	</item>
	<item>
		<title>What Foods Would Make Me Happier?</title>
		<link>http://www.livestrong.com/article/554819-what-foods-would-make-me-happier/</link>
		<pubDate>Mon, 06 Feb 2012 23:37:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554819-what-foods-would-make-me-happier/</guid>
		<description><![CDATA[Many factors affect your mood, including the various nutrients and chemicals in the food that you eat and beverages you drink. Some foods, especially those high in refined sugar, can quickly elevate your mood and energy levels briefly, but they eventually affect both negatively. Foods that make you happy and keep you happy are often wholesome varieties that stimulate your brain to produce neurotransmitters, which are chemical messengers that trigger neuron activity and influence mood. Seasonal Affective Disorder, or “winter depression,” is caused by low levels of neurotransmitters due to lack of sunshine. Consult with your doctor if your mood is chronically depressed or plagued by anxiety.]]></description>
	</item>
	<item>
		<title>How Treat Cycling Pimples &#038; Chafing</title>
		<link>http://www.livestrong.com/article/554816-how-treat-cycling-pimples-chafing/</link>
		<pubDate>Mon, 06 Feb 2012 23:36:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554816-how-treat-cycling-pimples-chafing/</guid>
		<description><![CDATA[Many avid cyclists have experienced pimples and chafing on their buttocks or inner thighs. Cycling pimples and chafing can be uncomfortable or painful during rides, but proper treatment can relieve symptoms and speed healing. Consult your doctor or a dermatologist if your symptoms do not improve soon or if you suspect that you are developing an infection.]]></description>
	</item>
	<item>
		<title>Goat's Milk &#038; Diarrhea in Toddlers</title>
		<link>http://www.livestrong.com/article/554807-goats-milk-diarrhea-in-toddlers/</link>
		<pubDate>Sun, 05 Feb 2012 00:42:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554807-goats-milk-diarrhea-in-toddlers/</guid>
		<description><![CDATA[Many toddlers begin drinking milk after 1 year of age as a source of calcium and vitamins. Goat's milk is sometimes given to toddlers instead of cow's milk as it contains fats that are more easily digestible. However, if your toddler is lactose intolerant or allergic to milk, it may still cause diarrhea or other unfavorable symptoms.]]></description>
	</item>
	<item>
		<title>Cholecystectomy &#038; Fatty Food</title>
		<link>http://www.livestrong.com/article/554783-cholecystectomy-fatty-food/</link>
		<pubDate>Sun, 05 Feb 2012 00:18:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554783-cholecystectomy-fatty-food/</guid>
		<description><![CDATA[For a small organ, the gallbladder can cause major issues with pain and discomfort if diseased or blocked. Your gallbladder is a pouch-shaped organ below your liver that holds bile to help digest fats. While your gallbladder performs functions in your body, you can live without it, which is why your physician may recommend gallbladder removal surgery, or cholecystectomy, if your gallbladder is diseased. Post-surgery, your physician will likely recommend making changes to your diet to reduce discomfort.]]></description>
	</item>
	<item>
		<title>Catching a Football With a Sprained Wrist</title>
		<link>http://www.livestrong.com/article/554777-catching-a-football-with-a-sprained-wrist/</link>
		<pubDate>Sun, 05 Feb 2012 00:17:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554777-catching-a-football-with-a-sprained-wrist/</guid>
		<description><![CDATA[Most contact sports, such as football and lacrosse, put the players at increased risk for physical injuries. Whether from falling on the ground, running into other players or taking blows from equipment, sports injuries can happen to anyone at any time during the game. The nature of contact sports makes them particularly dangerous for people who already have injuries. If you are playing football with a sprained wrist, extreme caution is required when catching the football.]]></description>
	</item>
	<item>
		<title>Sprouted Foods &#038; Digestion</title>
		<link>http://www.livestrong.com/article/554772-sprouted-foods-digestion/</link>
		<pubDate>Sat, 04 Feb 2012 01:53:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554772-sprouted-foods-digestion/</guid>
		<description><![CDATA[Sprouted foods are grains, legumes, nuts or seeds that have been allowed to grow enough to sprout a small, tender plant shoot. These foods have a different nutritional profile than foods that have not been allowed to sprout. Additionally, sprouted foods are typically easier to digest than their un-sprouted counterparts.]]></description>
	</item>
	<item>
		<title>Oatmeal &#038; Coumadin</title>
		<link>http://www.livestrong.com/article/554725-oatmeal-coumadin/</link>
		<pubDate>Sat, 04 Feb 2012 00:29:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554725-oatmeal-coumadin/</guid>
		<description><![CDATA[If you take the blood thinner Coumadin, the brand name for the generic drug warfarin, you must keep your vitamin K intake consistent and within a certain daily range. Coumadin is taken to prevent blood clots from forming. Vitamin K increases your blood's ability to clot. Oatmeal is low in vitamin K and makes a perfectly acceptable addition to your diet if you're taking Coumadin. Talk to your doctor about dietary restrictions when taking Coumadin.]]></description>
	</item>
	<item>
		<title>Running With a Pinched Meniscus</title>
		<link>http://www.livestrong.com/article/554717-running-with-a-pinched-meniscus/</link>
		<pubDate>Sat, 04 Feb 2012 00:26:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554717-running-with-a-pinched-meniscus/</guid>
		<description><![CDATA[The meniscus is composed of two pads of cartilage that are located in the middle of your knee joint. A pinched meniscus is the layperson's way of saying you are suffering from a partial tear of one or both of the pieces of cartilage. If you are planning on running with a pinched meniscus, it is important that you allow the region to heal or have the tear cut out before returning to running.]]></description>
	</item>
	<item>
		<title>Arginine &#038; Sleep</title>
		<link>http://www.livestrong.com/article/554714-arginine-sleep/</link>
		<pubDate>Fri, 03 Feb 2012 01:17:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554714-arginine-sleep/</guid>
		<description><![CDATA[Arginine is a semi-essential amino acid, according to the Mayo Clinic website. The body makes arginine naturally but you may need to obtain more from foods. Arginine can be found in many protein-rich foods, such as meats, milk and eggs. Arginine has many functions in the body, and it may even help to regulate sleep. Do not take an arginine supplement without consulting your physician.]]></description>
	</item>
	<item>
		<title>Androgen in Women and Green Tea</title>
		<link>http://www.livestrong.com/article/554695-androgen-in-women-and-green-tea/</link>
		<pubDate>Fri, 03 Feb 2012 00:54:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554695-androgen-in-women-and-green-tea/</guid>
		<description><![CDATA[Both men and women produce androgen, the dominant male hormone, but in differing amounts. Women with polcystic ovary syndrome, or PCOS, often have high androgen levels. High androgen levels in PCOS can increase your risk of developing diabetes and heart disease and cause increased hairiness, acne, abdominal weight gain and male-pattern hair loss. Green tea might have some benefit in lowering high androgen levels, although this has not been conclusively proven. Talk to your doctor before making significant dietary changes.]]></description>
	</item>
	<item>
		<title>Strained Achilles Tendon &#038; Reverse Squats</title>
		<link>http://www.livestrong.com/article/554691-strained-achilles-tendon-reverse-squats/</link>
		<pubDate>Fri, 03 Feb 2012 00:53:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554691-strained-achilles-tendon-reverse-squats/</guid>
		<description><![CDATA[A strained achilles tendon is often the result of an overuse injury from high energy sports such as running and jumping. Reverse squats are designed to help strengthen your quadricep and core muscles, but they put a large amount of strain on your achilles tendon. If you are suffering from an achilles tendon strain, it may be best to stay off your ankle until it has fully healed. Consult your doctor to assess whether the strain requires surgery or immobilization with a cast and crutches. Your doctor can also help you set up a basic rehab plan with a physical therapist.]]></description>
	</item>
	<item>
		<title>A Rash on the Hands From Cooking Chicken</title>
		<link>http://www.livestrong.com/article/554653-a-rash-on-the-hands-from-cooking-chicken/</link>
		<pubDate>Thu, 02 Feb 2012 23:41:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554653-a-rash-on-the-hands-from-cooking-chicken/</guid>
		<description><![CDATA[Rashes can occur from many sources, seeing that your hands are in contact with an assortment of items throughout the day. While cooking chicken, you may be exposing yourself to spices, herbs, seasonings and other ingredients that may also be the cause of irritation or allergic reactions. Whether chicken or something else is the cause of your reaction should be determined to proceed with the proper treatment and prevention.]]></description>
	</item>
	<item>
		<title>Shoulder Impairment Exercises</title>
		<link>http://www.livestrong.com/article/554652-shoulder-impairment-exercises/</link>
		<pubDate>Thu, 02 Feb 2012 23:41:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554652-shoulder-impairment-exercises/</guid>
		<description><![CDATA[Shoulder impairment, more commonly referred to as shoulder impingement, is a result of inflammation or irritation in the bursa sacs that are located in your shoulders. The injury often stems from repetitive motions, such as throwing a baseball or working as a barista. While inactivity often helps reduce inflammation, performing exercises after several days of rest helps improve flexibility and restore range of motion.]]></description>
	</item>
	<item>
		<title>Strange Sensations in the Left Arm After Taking B12</title>
		<link>http://www.livestrong.com/article/554650-strange-sensations-in-the-left-arm-after-taking-b12/</link>
		<pubDate>Thu, 02 Feb 2012 23:36:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554650-strange-sensations-in-the-left-arm-after-taking-b12/</guid>
		<description><![CDATA[Most people get more than enough vitamin B-12 in their diets. It’s found in animal-derived foods, such as milk, yogurt, cheese, beef, eggs and fish, and in most fortified breakfast cereals. But there’s always the potential of developing a deficiency. This is especially true for older adults, vegetarians and people with gastrointestinal disorders, including Crohn’s disease and celiac disease. So you may find a need to supplement the diet with vitamin B-12. As with most supplements, this vitamin is generally considered safe when taken at its recommended daily allowance. If you develop side effects, talk to a doctor.]]></description>
	</item>
	<item>
		<title>Diseases Caused by the Ingestion of Toxins Accumulating in a Food or Drink Product</title>
		<link>http://www.livestrong.com/article/554645-diseases-caused-by-the-ingestion-of-toxins-accumulating-in-a-food-or-drink-product/</link>
		<pubDate>Thu, 02 Feb 2012 23:30:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554645-diseases-caused-by-the-ingestion-of-toxins-accumulating-in-a-food-or-drink-product/</guid>
		<description><![CDATA[Toxins cause both short- and long-term problems, and if they get into the food supply, cleaning them up can be very difficult. By the time the cause is discovered, enough people have been exposed that there could be serious health consequences. As more materials are found to be toxic, it’s becoming more common to place the blame for a host of diseases on those toxins. In some cases, this can be justified if a link is actually found, but in other cases, the person who has gotten sick actually has underlying health conditions.]]></description>
	</item>
	<item>
		<title>Eczema, Psoriasis, Ringworm &#038; Arnica</title>
		<link>http://www.livestrong.com/article/554627-eczema-psoriasis-ringworm-arnica/</link>
		<pubDate>Thu, 02 Feb 2012 23:16:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554627-eczema-psoriasis-ringworm-arnica/</guid>
		<description><![CDATA[Eczema, psoriasis and ringworm may seem unrelated but do have some things in common. They are all skin conditions that produce red itchy patches; both eczema and psoriasis may improve with exposure to sunlight. Arnica is an herbal medication that is applied to the skin and sometimes used as an oral homeopathic remedy. Traditionally, arnica has been used for its anti-inflammatory properties, as an antifungal and to relieve the pain of arthritic joints. Don’t use arnica without consulting a doctor.]]></description>
	</item>
	<item>
		<title>Nutrients That Strengthen the Respiratory System</title>
		<link>http://www.livestrong.com/article/554622-nutrients-that-strengthen-the-respiratory-system/</link>
		<pubDate>Thu, 02 Feb 2012 22:54:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554622-nutrients-that-strengthen-the-respiratory-system/</guid>
		<description><![CDATA[While not smoking is the most effective way to reduce your risk for breathing problems, nutrition also plays an important role. Maintaining a healthy weight is vital for people with breathing problems. In addition, certain nutrients contribute in particular to developing a strong respiratory system. If you believe you are having respiratory problems, visit your doctor for treatment.]]></description>
	</item>
	<item>
		<title>Power Lifting &#038; Concentric Ventricular Hypertrophy</title>
		<link>http://www.livestrong.com/article/554621-power-lifting-concentric-ventricular-hypertrophy/</link>
		<pubDate>Thu, 02 Feb 2012 22:00:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554621-power-lifting-concentric-ventricular-hypertrophy/</guid>
		<description><![CDATA[Powerlifting increases the demand on your heart muscle to pump blood throughout your body. The heart typically responds to by increasing the size or thickness of your ventricles -- chambers that pump blood to your lungs and throughout your body. This adaptive response is known as concentric ventricular hypertrophy. Endurance and strength-trained athletes commonly experience this type of cardiac adaptation as a result of their training.]]></description>
	</item>
	<item>
		<title>Weight Training After a Concussion</title>
		<link>http://www.livestrong.com/article/554620-weight-training-after-a-concussion/</link>
		<pubDate>Thu, 02 Feb 2012 22:00:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554620-weight-training-after-a-concussion/</guid>
		<description><![CDATA[A concussion presents a serious brain injury, and depending on the severity of it, can present long term health ramifications or even death if you fail to properly take care of yourself afterward. If you want to resume your weight training regimen after a concussion, you must exercise caution.]]></description>
	</item>
	<item>
		<title>Exercise After a Pyeloplasty</title>
		<link>http://www.livestrong.com/article/554610-exercise-after-a-pyeloplasty/</link>
		<pubDate>Wed, 01 Feb 2012 14:42:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554610-exercise-after-a-pyeloplasty/</guid>
		<description><![CDATA[A pyeloplasty is a surgical procedure that removes a blockage between your kidney and ureter. Because a pyeloplasty requires a hospital stay and several weeks of recovery time, your capacity to exercise will be limited while you heal. Your doctor may encourage gentle movement, but vigorous exercise will have to wait. Once you know more, you can plan physical activities that will help promote healing but will not extend your recovery time.]]></description>
	</item>
	<item>
		<title>Does Liquor Help You Sleep?</title>
		<link>http://www.livestrong.com/article/554575-does-liquor-help-you-sleep/</link>
		<pubDate>Wed, 01 Feb 2012 14:21:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554575-does-liquor-help-you-sleep/</guid>
		<description><![CDATA[A drink before bed might seem like just the thing to relax you and help you nod off. Many people feel sleepy after a drink or two, but using liquor as a sleep aid isn’t a good idea. If you’re having trouble sleeping, better to try meditation, reading or listening to tranquil music than a hot toddy or a nightcap. Alcohol before bed can do more harm than good.]]></description>
	</item>
	<item>
		<title>An Exercise Bike vs. an Elliptical After a Spinal Fusion</title>
		<link>http://www.livestrong.com/article/554569-an-exercise-bike-vs-an-elliptical-after-a-spinal-fusion/</link>
		<pubDate>Wed, 01 Feb 2012 14:15:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554569-an-exercise-bike-vs-an-elliptical-after-a-spinal-fusion/</guid>
		<description><![CDATA[Exercising after a spinal fusion is an important facet to your recovery. Not only does it help return strength to the bones of your spine, but it can also help manage pain, increase function and get you back to those day-to-day activities you’ve come to enjoy. But many of the muscles in your back have been compromised during the procedure, which limits what you can do. Because no two people respond the same to surgery, discuss with your surgeon what exercises can be done during each stage of your recovery.]]></description>
	</item>
	<item>
		<title>Corn Allergy &#038; Elevated White Blood Cell Count</title>
		<link>http://www.livestrong.com/article/554567-corn-allergy-elevated-white-blood-cell-count/</link>
		<pubDate>Wed, 01 Feb 2012 14:13:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554567-corn-allergy-elevated-white-blood-cell-count/</guid>
		<description><![CDATA[Corn contains small amounts of protein that can trigger allergic reactions.  If you have an allergy to corn and don't avoid corn in all its forms, you may develop an elevated white blood cell count. Your body produces several different types of white blood cells, including eosinophils, a type of white blood cell that increases when you have an allergic reaction. If you have a corn allergy, talk to your doctor about how to control symptoms and the significance of an elevated white blood count.]]></description>
	</item>
	<item>
		<title>Is Cod Good for the Thyroid?</title>
		<link>http://www.livestrong.com/article/554566-is-cod-good-for-the-thyroid/</link>
		<pubDate>Wed, 01 Feb 2012 14:11:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554566-is-cod-good-for-the-thyroid/</guid>
		<description><![CDATA[One of the more familiar salt-water fish varieties, cod is a perennial favorite because of its mild taste and firm white flesh. As a source of vitamins, minerals and lean proteins, it also represents a healthy substitute for red meat. If you need to be especially careful with your diet because of thyroid issues, cod’s combination of iodine, omega-3 fatty acids, selenium and B vitamins may help support thyroid function. Always ask your physician before incorporating new foods into your diet.]]></description>
	</item>
	<item>
		<title>Kidney Pain Following Greasy Meals</title>
		<link>http://www.livestrong.com/article/554562-kidney-pain-following-greasy-meals/</link>
		<pubDate>Wed, 01 Feb 2012 14:10:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554562-kidney-pain-following-greasy-meals/</guid>
		<description><![CDATA[You’ve just finished a greasy meal with all your favorites -- fried chicken, French fries, potato chips and pizza. You may feel something more than a full stomach after you finish a meal: You also may experience kidney pain or pain in your lower back. While this is not always a symptom of something more serious, it’s important to consult your physician to ensure your kidney pain does not require immediate treatment.]]></description>
	</item>
	<item>
		<title>Stretching Glutes to Relieve Knee Pain</title>
		<link>http://www.livestrong.com/article/554534-stretching-glutes-to-relieve-knee-pain/</link>
		<pubDate>Wed, 01 Feb 2012 13:53:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554534-stretching-glutes-to-relieve-knee-pain/</guid>
		<description><![CDATA[Most people will experience knee pain at some point in their lives. Fortunately, exercise and physical therapy treat many types of knee pain effectively, notes Gaiam Life. Stretching, and then strengthening, the glutes can be especially helpful when the pain is because of inadequate support from the muscles that affect the knee. See a physician for a proper diagnosis before beginning a program to treat your knee pain.]]></description>
	</item>
	<item>
		<title>Upright Rows &#038; Tennis Elbow</title>
		<link>http://www.livestrong.com/article/554533-upright-rows-tennis-elbow/</link>
		<pubDate>Wed, 01 Feb 2012 13:51:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554533-upright-rows-tennis-elbow/</guid>
		<description><![CDATA[There’s no denying strength training is an important component to your physical health. The force exerted during such activities not only helps build muscle tissue, which goes a long way to improve overall strength, but it also boosts caloric burn, maintains bone density and even aids in balance. But as with any physical activity, strength training can lead to injury, especially an overuse injury like tennis elbow. The upright row is no exception.]]></description>
	</item>
	<item>
		<title>Are Glider-Type Exercise Machines Bad for Ankle Injuries?</title>
		<link>http://www.livestrong.com/article/554531-are-glider-type-exercise-machines-bad-for-ankle-injuries/</link>
		<pubDate>Wed, 01 Feb 2012 13:49:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554531-are-glider-type-exercise-machines-bad-for-ankle-injuries/</guid>
		<description><![CDATA[Glider exercise machines are not necessarily bad for ankle injuries. In fact, when used properly, they can help rehabilitate, heal and strengthen your ankle. However, you will likely need to allow your ankle some time to heal before you are able to resume exercise, whether using a glider or performing any other type of exercise. Your doctor will be able to give you specific guidelines regarding necessary rest periods for your specific injury.]]></description>
	</item>
	<item>
		<title>Banana vs. Potassium Pills</title>
		<link>http://www.livestrong.com/article/554519-banana-vs-potassium-pills/</link>
		<pubDate>Mon, 30 Jan 2012 23:48:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554519-banana-vs-potassium-pills/</guid>
		<description><![CDATA[Potassium plays a vital role in regulating blood pressure, as well as helping with nerve and muscle function. Potassium and sodium work together in the body to maintain the proper balance of fluid in your cells. Bananas are one dietary source of potassium. Healthy adults need about 4,700 milligrams of potassium daily, but some people, including athletes and people on certain medications, may need more. Most people get the potassium they need from foods in their diet, but some people need to take a potassium supplement.]]></description>
	</item>
	<item>
		<title>Licorice &#038; Seizures</title>
		<link>http://www.livestrong.com/article/554498-licorice-seizures/</link>
		<pubDate>Mon, 30 Jan 2012 16:17:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554498-licorice-seizures/</guid>
		<description><![CDATA[Licorice’s active compound glycyrrhizin is associated with harmful side effects, so much so that a version of the herb without the chemical is available. On the other hand, the herb has also been used as a traditional medicine to treat several ailments, and animal research points to licorice extract as a useful substance in the treatment of seizures. Consult a doctor before using licorice to treat any medical condition.]]></description>
	</item>
	<item>
		<title>Metatarsal Fractures &#038; Skiing</title>
		<link>http://www.livestrong.com/article/554493-metatarsal-fractures-skiing/</link>
		<pubDate>Mon, 30 Jan 2012 16:12:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554493-metatarsal-fractures-skiing/</guid>
		<description><![CDATA[The long bones in your foot between the ankle and the toes are called metatarsals. These bones are numbered rather than named, with the metatarsal at the base of the big toe being the first metatarsal, down to the little toe, which is the fifth metatarsal. The metatarsals are important bones bear most of your weight as you walk, stand, run or ski. Skiing can contribute to one kind of metatarsal fracture.]]></description>
	</item>
	<item>
		<title>Playing Basketball After Biceps Tendon Surgery</title>
		<link>http://www.livestrong.com/article/554492-playing-basketball-after-biceps-tendon-surgery/</link>
		<pubDate>Mon, 30 Jan 2012 16:11:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554492-playing-basketball-after-biceps-tendon-surgery/</guid>
		<description><![CDATA[Getting back to basketball after any type of surgery is hard, but considering how essential your arms are to the sport, recovering from surgery to a biceps tendon makes returning to the game even more challenging. You'll need to get the all-clear from your doctor before stepping back onto the court, but once you have permission, you're responsible for protecting yourself from reinjury.]]></description>
	</item>
	<item>
		<title>How to Make Your Forearms Tougher With Martial Arts</title>
		<link>http://www.livestrong.com/article/554485-how-to-make-your-forearms-tougher-with-martial-arts/</link>
		<pubDate>Mon, 30 Jan 2012 16:08:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554485-how-to-make-your-forearms-tougher-with-martial-arts/</guid>
		<description><![CDATA[In addition to building strength, endurance, flexibility and coordination, martial artists may train to toughen up their bodies. Tougher forearms, hands, shins and torso are better able to take and give strikes with less pain or fewer injuries. Tougher forearms specifically can deliver harder blows and more effective blocks. Speak with your doctor before beginning martial arts or a conditioning program.]]></description>
	</item>
	<item>
		<title>Physical Therapy Exercises for Neurogenic Claudication</title>
		<link>http://www.livestrong.com/article/554483-physical-therapy-exercises-for-neurogenic-claudication/</link>
		<pubDate>Mon, 30 Jan 2012 16:04:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554483-physical-therapy-exercises-for-neurogenic-claudication/</guid>
		<description><![CDATA[Claudication comes from the Latin word “claudico,” which means to limp. Neurogenic claudication refers to a condition that causes pain when you walk, causing you to limp. Unlike the vascular disease that occurs because of poor blood flow, neurogenic claudication usually results from damage to the spine or nervous system. The pressure created by the damage can be treated with anti-inflammatory pain medication, surgery and various physical therapy exercises. Check with your doctor before engaging in exercises to ensure you don’t cause further damage.]]></description>
	</item>
	<item>
		<title>Weak Fingernails While Breastfeeding</title>
		<link>http://www.livestrong.com/article/554476-weak-fingernails-while-breastfeeding/</link>
		<pubDate>Mon, 30 Jan 2012 15:59:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554476-weak-fingernails-while-breastfeeding/</guid>
		<description><![CDATA[Breastfeeding your baby is a healthy choice that supplies your little one with all of the nutrients he needs for good health and proper development. Eat a diet filled with nutrient-dense foods while you are breastfeeding to ensure that your baby is getting what he needs. When you do not get enough of certain nutrients, you might experience negative side effects, such as weak fingernails. Once you know what foods you should eat, you can protect the health and strength of your nails while nursing your child.]]></description>
	</item>
	<item>
		<title>Beef Soup for an Iron Deficiency</title>
		<link>http://www.livestrong.com/article/554440-beef-soup-for-an-iron-deficiency/</link>
		<pubDate>Mon, 30 Jan 2012 15:23:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554440-beef-soup-for-an-iron-deficiency/</guid>
		<description><![CDATA[Iron is a crucial mineral that supports the proper formation of red blood cells. Beef is among the best food sources of iron, and incorporating it into your diet can help you boost your intake, so you can avoid an iron deficiency. A tasty and nutritious serving of beef soup is one way to add iron-rich beef to your diet.]]></description>
	</item>
	<item>
		<title>Golf &#038; Rhomboid Strain</title>
		<link>http://www.livestrong.com/article/554434-golf-rhomboid-strain/</link>
		<pubDate>Mon, 30 Jan 2012 15:18:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554434-golf-rhomboid-strain/</guid>
		<description><![CDATA[While lower back injuries are common among golfers, the rhomboid muscle located in the upper back can also be injured during golf. The triangular-shaped rhomboid muscle lies between the shoulder blades and connects the inside edges of the blades to the spine. Golfers who strain the muscle may need to avoid playing until they've recovered, and should learn techniques to prevent the rhomboid from being re-injured when they return to the game.]]></description>
	</item>
	<item>
		<title>Ankle &#038; Foot Sprains From Martial Arts</title>
		<link>http://www.livestrong.com/article/554419-ankle-foot-sprains-from-martial-arts/</link>
		<pubDate>Mon, 30 Jan 2012 15:11:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554419-ankle-foot-sprains-from-martial-arts/</guid>
		<description><![CDATA[Martial arts in all their various forms are associated with lower-extremity injuries, such as foot and ankle sprains. Improper technique, speed, flexibility or strength plays a role in the majority of these injuries. Foot and ankle injuries account for 10 percent or more of martial arts injuries, according to podiatrist Mark A. Caselli. Adequate training is the primary way to prevent martial arts-related injuries. Once a sprain is sustained, diagnosis and treatment are necessary.]]></description>
	</item>
	<item>
		<title>Natural Bodybuilding &#038; Running Down Testosterone Levels</title>
		<link>http://www.livestrong.com/article/554417-natural-bodybuilding-running-down-testosterone-levels/</link>
		<pubDate>Mon, 30 Jan 2012 15:06:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554417-natural-bodybuilding-running-down-testosterone-levels/</guid>
		<description><![CDATA[Bodybuilders require high testosterone levels to build competition-ready bodies. Some bodybuilders resort to taking banned substances, such as steroids, to boost their testosterone and muscle building abilities beyond what their bodies naturally could achieve otherwise. A natural bodybuilder may take legal, natural supplements, while others may decide that even non-steroidal supplements are unnatural. No matter where you come down on the natural supplement debate, there are ways you can prevent low level testosterone through lifestyle modifications.]]></description>
	</item>
	<item>
		<title>Sore Hip Joints After Deadlifts</title>
		<link>http://www.livestrong.com/article/554413-sore-hip-joints-after-deadlifts/</link>
		<pubDate>Mon, 30 Jan 2012 15:06:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554413-sore-hip-joints-after-deadlifts/</guid>
		<description><![CDATA[The deadlift is a weight training exercise that involves lifting a heavy barbell off the floor starting from a stabilized, bent-over position. It is considered a powerlifting exercise, along with the squat and bench press exercises. If done correctly and with appropriate weight, the risk of injury is fairly low with deadlifting. When injuries do occur, low back pain is more common than sore hip joints, but either problem should be examined by your primary-care physician before you continue with your workouts. Consult with a personal trainer about proper technique and weight before you start doing deadlifts.]]></description>
	</item>
	<item>
		<title>Alcohol and Lesions on the Liver and Tongue</title>
		<link>http://www.livestrong.com/article/554407-alcohol-and-lesions-on-the-liver-and-tongue/</link>
		<pubDate>Mon, 30 Jan 2012 15:04:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554407-alcohol-and-lesions-on-the-liver-and-tongue/</guid>
		<description><![CDATA[Consumption of alcohol can cause or contribute to several conditions responsible for lesions. A lesion is an abnormality, or damage, on tissue or organs. If you have lesions on your tongue, drinking alcohol may make them go away. Lesions on your liver indicate a more serious condition. If you have lesions on both places, you likely have more than one condition. Speak to your doctor if you believe you have lesions.]]></description>
	</item>
	<item>
		<title>Stretching After a Cortisone Injection for Your Frozen Shoulder</title>
		<link>http://www.livestrong.com/article/554403-stretching-after-a-cortisone-injection-for-your-frozen-shoulder/</link>
		<pubDate>Mon, 30 Jan 2012 14:59:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554403-stretching-after-a-cortisone-injection-for-your-frozen-shoulder/</guid>
		<description><![CDATA[A frozen shoulder occurs when you suffer pain and limited movement in your shoulder. The condition is often the result of an injury, but also appears in people with certain diseases or other health concerns. Diabetes, heart disease, rheumatoid arthritis, stroke and lung disease increase your risk of frozen shoulder occurrences, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. When the pain persists to the point that you need cortisone injections, you can also help encourage healing with gradual stretches under your doctor's supervision and guidance.]]></description>
	</item>
	<item>
		<title>Elevation Skiing &#038; Bloody Noses</title>
		<link>http://www.livestrong.com/article/554398-elevation-skiing-bloody-noses/</link>
		<pubDate>Mon, 30 Jan 2012 14:54:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554398-elevation-skiing-bloody-noses/</guid>
		<description><![CDATA[High altitude skiing allows skiers to take in the sights of snowy mountaintops and isolated wildlife. Unfortunately, this activity also carries the risk of altitude sickness, which occurs when the body is forced to rapidly adjust to high altitudes. Nose bleeds are one of the most common symptoms of altitude sickness. Extreme cases of altitude sickness can be life threatening, so heed your body's cues and return to a lower altitude if you begin experiencing nose bleeds or dizziness. If symptoms worsen or do not go away after several hours, consult a physician.]]></description>
	</item>
	<item>
		<title>Diet for an Elderly Person With Kidney Problems</title>
		<link>http://www.livestrong.com/article/554399-diet-for-an-elderly-person-with-kidney-problems/</link>
		<pubDate>Mon, 30 Jan 2012 14:53:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554399-diet-for-an-elderly-person-with-kidney-problems/</guid>
		<description><![CDATA[Your kidneys are the main filtration system for your body, maintaining your fluid levels and filtering minerals and electrolytes in your body. As you age, kidney function can decrease, which affects not only your overall health, but also the foods and drinks you can consume. Always speak with your physician before making any dietary changes that could affect your overall kidney health.]]></description>
	</item>
	<item>
		<title>Sudden Rise in Blood Sugars</title>
		<link>http://www.livestrong.com/article/554391-sudden-rise-in-blood-sugars/</link>
		<pubDate>Mon, 30 Jan 2012 14:50:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554391-sudden-rise-in-blood-sugars/</guid>
		<description><![CDATA[When you measure the amount of glucose in your blood, you are determining your blood sugar levels. Just like many measurements in your body, your blood sugar levels must be balanced to maintain good health. Sudden increases in your blood sugar, also known as hyperglycemia, can cause frequent urination, increased thirst and amounts of sugar in your urine. Because consistently high blood sugar levels can be harmful to your long-term health, always see your physician if you frequently experience a sudden rise in blood sugar levels.]]></description>
	</item>
	<item>
		<title>CCSVI &#038; Calcium</title>
		<link>http://www.livestrong.com/article/554392-ccsvi-calcium/</link>
		<pubDate>Mon, 30 Jan 2012 14:50:03 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554392-ccsvi-calcium/</guid>
		<description><![CDATA[Chronic cerebrospinal venous insufficiency, CCSVI, is a medical condition affecting the circulation of blood surrounding the spine and brain, and caused by a blockage in the internal jugular or other vein. The term CCSVI was coined in 2008 by Italian researcher Paolo Zamboni,  who discovered its relationship to people diagnosed with multiple sclerosis, MS. Calcium supplementation may play a role in protecting the blood vessels and reducing the risk of MS.]]></description>
	</item>
	<item>
		<title>Which Joints &#038; Muscles Do Quadriceps Stretches Work?</title>
		<link>http://www.livestrong.com/article/554381-which-joints-muscles-do-quadriceps-stretches-work/</link>
		<pubDate>Mon, 30 Jan 2012 14:46:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554381-which-joints-muscles-do-quadriceps-stretches-work/</guid>
		<description><![CDATA[Your quadriceps are the four muscles that comprise the majority of the muscle mass of your anterior thigh. The quadriceps group primarily functions to extend your leg for walking and running, but they also aid in hip flexion. Excessive running and cycling can result in tight quadriceps, which you can alleviate with proper stretching. Stretching your quadriceps also affects other muscles, tendons, ligaments and joints of your leg and pelvis. Consult with a physical therapist about the most effective and safe ways to stretch your quadriceps.]]></description>
	</item>
	<item>
		<title>Spinning With a Sprained Ankle</title>
		<link>http://www.livestrong.com/article/554376-spinning-with-a-sprained-ankle/</link>
		<pubDate>Mon, 30 Jan 2012 14:44:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554376-spinning-with-a-sprained-ankle/</guid>
		<description><![CDATA[Ankle sprains are common but serious injuries caused by tearing and pulling in the ligaments, tendons and muscles of the ankle, according to the "Mayo Clinic Family Health Book." Spinning places intense pressure on the joints surrounding your foot, making it a particularly dangerous activity in which to engage with a sprained ankle. Although it can be difficult to wait for an injury to heal, you should not return to spinning until advised to do so by your doctor.]]></description>
	</item>
	<item>
		<title>Arm Pain When I'm Hitting a Volleyball</title>
		<link>http://www.livestrong.com/article/554365-arm-pain-when-im-hitting-a-volleyball/</link>
		<pubDate>Mon, 30 Jan 2012 14:38:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554365-arm-pain-when-im-hitting-a-volleyball/</guid>
		<description><![CDATA[Arm pain when hitting a volleyball can be due to a wide range of reasons. You can incur systemic-overuse damage after playing for years or develop a sudden injury by spiking the ball and applying excessive pressure on your arm at one time. The pain can emanate from damage to the tendons, muscles, joints or bones in your arm. See a doctor or orthopedist to assess the source of your pain before trying any home remedies.]]></description>
	</item>
	<item>
		<title>Exercises for a Surgical Arch on the Foot</title>
		<link>http://www.livestrong.com/article/554366-exercises-for-a-surgical-arch-on-the-foot/</link>
		<pubDate>Mon, 30 Jan 2012 14:38:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554366-exercises-for-a-surgical-arch-on-the-foot/</guid>
		<description><![CDATA[A common foot pain involving the arch is called plantar fasciitis. The damage occurs on the long, thin ligament that runs along your arches and is attached to your heel and the front of your foot. To ease the pain that occurs in your heels, arches and calves as a result of the damaged plantar fascia, a surgical-arch procedure is performed to ease the pressure by cutting the ligament. Following the surgery, called a plantar fascia release, you’ll be required to follow a set of exercises to restore foot function.]]></description>
	</item>
	<item>
		<title>Biking with SI Joint Problems</title>
		<link>http://www.livestrong.com/article/554357-biking-with-si-joint-problems/</link>
		<pubDate>Mon, 30 Jan 2012 14:24:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554357-biking-with-si-joint-problems/</guid>
		<description><![CDATA[The sacroiliac joint is located between the sacrum and ilium in your pelvis. These regions are connected by ligaments that help to support the lower spine. The two most common types of SI joint problems are referred to as sacroiliitis and sacroiliac joint dysfunction. Sacroiliitis is a direct result of inflammation in the joint while joint dysfunction is a range-of-motion problem.]]></description>
	</item>
	<item>
		<title>Vitamin D Level in Children &#038; Fractures</title>
		<link>http://www.livestrong.com/article/554350-vitamin-d-level-in-children-fractures/</link>
		<pubDate>Mon, 30 Jan 2012 14:14:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554350-vitamin-d-level-in-children-fractures/</guid>
		<description><![CDATA[Vitamin D is a nutrient that supports healthy bones in children and prevents bone disorders and fractures. Despite the increase in fortified foods, vitamin D deficiency is common in children, according to "The New England Journal of Medicine." Counteracting this by offering your child foods with vitamin D in combination with a supplement and a small amount of sun exposure decreases her risk of suffering a fracture.]]></description>
	</item>
	<item>
		<title>Skateboarding With a Knee Replacement</title>
		<link>http://www.livestrong.com/article/554345-skateboarding-with-a-knee-replacement/</link>
		<pubDate>Mon, 30 Jan 2012 14:03:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554345-skateboarding-with-a-knee-replacement/</guid>
		<description><![CDATA[Knee replacement surgery, in which the damaged sections of your knee are replaced with metal parts, is necessary for people who've developed knee problems like arthritis caused by wear and tear or age, or as the result of an injury. This surgery can be a blessing if you've struggled with knee pain, but getting back to your presurgery activities takes time. Getting back on your skateboard too early will be not only painful but dangerous.]]></description>
	</item>
	<item>
		<title>How Ginger Affects Gallstones</title>
		<link>http://www.livestrong.com/article/554326-how-ginger-affects-gallstones/</link>
		<pubDate>Mon, 30 Jan 2012 13:21:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554326-how-ginger-affects-gallstones/</guid>
		<description><![CDATA[Ginger has a long history of use in folk and alternative medicine. While you may associate ginger with its stomach-settling properties, practitioners also use it to treat high blood pressure and to improve blood circulation, among other uses. Ginger, which comes from the rhizome, or root of the plant, can cause problems if you have gallstones. Don't take ginger supplements or consume large amounts of ginger without your doctor's approval.]]></description>
	</item>
	<item>
		<title>Are Whole-Grain Breads Bad for a Positive Blood Type?</title>
		<link>http://www.livestrong.com/article/554315-are-whole-grain-breads-bad-for-a-positive-blood-type/</link>
		<pubDate>Mon, 30 Jan 2012 13:04:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554315-are-whole-grain-breads-bad-for-a-positive-blood-type/</guid>
		<description><![CDATA[Finding a diet that works for you can be frustrating, especially given the plethora of bizarre fad diets and wild claims. The more scientific these schemes sound, the harder it is to separate fact from wishful thinking. A diet based on your blood type is one of these creative fictions. Whether your blood type is positive or negative, the only way to lose weight is to burn more calories than you take in.]]></description>
	</item>
	<item>
		<title>How Does Lemonade Affect Kidney Reflux?</title>
		<link>http://www.livestrong.com/article/554317-how-does-lemonade-affect-kidney-reflux/</link>
		<pubDate>Mon, 30 Jan 2012 13:04:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554317-how-does-lemonade-affect-kidney-reflux/</guid>
		<description><![CDATA[Few things are more painful than seeing one of your children in physical distress. At times like that you’ll try anything to make them feel better. Given the enormous amount of false information on the Internet, this can be dangerous. Kidney reflux is not necessarily life-threatening, but it cannot be cured with lemonade.]]></description>
	</item>
	<item>
		<title>What Type of Diet for Elevated Glycohemoglobin?</title>
		<link>http://www.livestrong.com/article/554314-what-type-of-diet-for-elevated-glycohemoglobin/</link>
		<pubDate>Mon, 30 Jan 2012 13:02:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554314-what-type-of-diet-for-elevated-glycohemoglobin/</guid>
		<description><![CDATA[If you have elevated glycohemoglobin, you most likely have diabetes. While some labs offer a glycohemoglobin test without a doctor’s order, always talk to your physician to get an accurate diagnosis and nutritional guidance. Following the proper diet makes a difference in either preventing diabetes or lowering the risk of diabetes-related health complications.]]></description>
	</item>
	<item>
		<title>Nursing Baby's Cheeks Turn Red When Mom Eats Eggs</title>
		<link>http://www.livestrong.com/article/554264-nursing-babys-cheeks-turn-red-when-mom-eats-eggs/</link>
		<pubDate>Fri, 27 Jan 2012 00:17:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554264-nursing-babys-cheeks-turn-red-when-mom-eats-eggs/</guid>
		<description><![CDATA[Everything  you eat as a nursing mom can affect your baby. If your baby develops an allergy to something you eat, he may have an allergic reaction, including skin rashes that cause reddened cheeks. Eggs are one of the eight most common food allergens, a group that accounts for around 90 percent of all food reactions, according to MayoClinic.com. If your baby's cheeks turn red after you eat eggs, he may have an egg allergy; let his doctor know.]]></description>
	</item>
	<item>
		<title>Pilates After a Mastectomy &#038; Axillary Dissection</title>
		<link>http://www.livestrong.com/article/554265-pilates-after-a-mastectomy-axillary-dissection/</link>
		<pubDate>Fri, 27 Jan 2012 00:17:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554265-pilates-after-a-mastectomy-axillary-dissection/</guid>
		<description><![CDATA[A mastectomy is a surgical procedure for cancer that removes the breast and leaves the muscles behind it intact. If the cancer has spread into the lymph nodes of the armpit, you may also need an axillary lymph node dissection. Exercise after the surgery helps to prevent the scar tissue from contracting, promotes range of motion and decreases swelling of the arm. Pilates is one form of exercise that may be helpful. Do not begin or resume an exercise program after a mastectomy until your surgeon approves.]]></description>
	</item>
	<item>
		<title>Strengthening Your Ankles in the Office</title>
		<link>http://www.livestrong.com/article/554262-strengthening-your-ankles-in-the-office/</link>
		<pubDate>Fri, 27 Jan 2012 00:16:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554262-strengthening-your-ankles-in-the-office/</guid>
		<description><![CDATA[Ankle exercises include strengthening, stretching, range of motion and balance activities. Your ankle can make four main motions. Plantar flexion is pointing your toes, while dorsiflexion is lifting your toes toward your shin. If you turn the ankle inward, it is inversion, and if you turn it outward, it is called eversion. In addition to these motions, you can circle, or rotate, the ankle. Most of these ankle exercises can be done in your office.]]></description>
	</item>
	<item>
		<title>Snorkeling With Dentures</title>
		<link>http://www.livestrong.com/article/554249-snorkeling-with-dentures/</link>
		<pubDate>Fri, 27 Jan 2012 00:11:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554249-snorkeling-with-dentures/</guid>
		<description><![CDATA[Snorkeling can be a fun and exciting vacation activity, as it offers many of the same benefits as scuba diving without the complicated equipment and extensive training. Snorkeling simply consists of swimming while wearing a snorkel that allows you to breathe while just below the surface of the water. This lets you take as long as you wish to observe scenery in the ocean below you. In most cases, a few simple precautions are all that is necessary to allow you to go snorkeling while wearing dentures.]]></description>
	</item>
	<item>
		<title>Passion Fruit Tea and a Kidney Stone</title>
		<link>http://www.livestrong.com/article/554253-passion-fruit-tea-and-a-kidney-stone/</link>
		<pubDate>Fri, 27 Jan 2012 00:10:18 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554253-passion-fruit-tea-and-a-kidney-stone/</guid>
		<description><![CDATA[Approximately one million people visit the doctor each year because of kidney stones, according to the University of Pittsburgh Medical Center. These stones develop when minerals from the foods you eat build up and form a small, crystallized structure in your kidney. A mineral called calcium oxalate is responsible for some types of kidney stones. Reducing oxalate consumption lowers your risk of developing a kidney stone. Although passion fruit is low in oxalate, passion fruit teas may contain higher levels of this mineral. Discuss your low-oxalate diet with a doctor to make sure it is appropriate for you.]]></description>
	</item>
	<item>
		<title>Can Sun Lights Help Teens Sleep?</title>
		<link>http://www.livestrong.com/article/554241-can-sun-lights-help-teens-sleep/</link>
		<pubDate>Fri, 27 Jan 2012 00:09:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554241-can-sun-lights-help-teens-sleep/</guid>
		<description><![CDATA[Sleep is a complex, vital part of your daily schedule. The exact benefits of sleep are still unclear, but the National Institute of Neurological Disorders and Stroke reports that sleep is necessary for the brain and nervous system to function properly. Your sleep cycle is directly related to the function of your hormones. Deep sleep coincides with the release of growth hormones, especially in teenagers experiencing hormonal changes. Sunlight affects your sleep patterns, and artificial sun lights may help teenagers sleep.]]></description>
	</item>
	<item>
		<title>Hyperextension During Lunges</title>
		<link>http://www.livestrong.com/article/554239-hyperextension-during-lunges/</link>
		<pubDate>Fri, 27 Jan 2012 00:08:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554239-hyperextension-during-lunges/</guid>
		<description><![CDATA[Any exercise that you include in your regular routine should have an intrinsic value and add to your overall health and fitness. When portions of an exercise cause pain and injuries, such as hyperextending while doing lunges, you may need to remove the activity from your workout or learn proper techniques. When starting a new exercise or developing problems with a current activity, check with your doctor before making changes or trying to remedy the issue yourself to avoid additional complications.]]></description>
	</item>
	<item>
		<title>Does Sugar Feed a Benign Tumor?</title>
		<link>http://www.livestrong.com/article/554242-does-sugar-feed-a-benign-tumor/</link>
		<pubDate>Fri, 27 Jan 2012 00:05:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554242-does-sugar-feed-a-benign-tumor/</guid>
		<description><![CDATA[Benign tumors -- abnormal masses of extra cells -- can grow almost anywhere in your body, including internal organs, skin and bone. Benign tumors are not cancerous and will not spread to other parts of your body. Dietitians generally recommend that you limit your intake of refined sugar, regardless of whether you have a benign tumor. Sugar in excessive amounts can cause obesity, which is associated with increased cancer risk. A qualified nutritionist can help you design a healthy diet that may help lessen your odds of developing cancer.]]></description>
	</item>
	<item>
		<title>Weight Training for Teens With Bone Growth Damage</title>
		<link>http://www.livestrong.com/article/554236-weight-training-for-teens-with-bone-growth-damage/</link>
		<pubDate>Fri, 27 Jan 2012 00:05:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554236-weight-training-for-teens-with-bone-growth-damage/</guid>
		<description><![CDATA[Weight training for any teen should emphasize building strength and not bulking up through powerlifting or bodybuilding. Using light weights and proper form, strength training for teens usually is safe unless the child has a seizure disorder, a heart condition or high blood pressure, according to the Mayo Clinic website. Teens with bone growth damage can benefit from various weight training exercises. Before engaging in any exercise program however, teens should check with their doctors to make sure the activities don’t interfere with any ongoing treatments, and that the exercises won’t create additional problems.]]></description>
	</item>
	<item>
		<title>Can Whey Protein Help Broken Ankles?</title>
		<link>http://www.livestrong.com/article/554234-can-whey-protein-help-broken-ankles/</link>
		<pubDate>Fri, 27 Jan 2012 00:03:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554234-can-whey-protein-help-broken-ankles/</guid>
		<description><![CDATA[Because a broken ankle can seriously hamper your daily activities, it’s natural to explore lifestyle adjustments that may speed healing. Resting, staying away from cigarettes and alcohol and eating a well-balanced diet are your best bets for the quickest recovery. Foods high in calcium and in bone-building vitamins may also help. Whey protein, most often mentioned in conjunction with muscle recovery, is unlikely to have a significant impact on bone health.]]></description>
	</item>
	<item>
		<title>Exercises to Prevent Shoulder Pain From a Backpack</title>
		<link>http://www.livestrong.com/article/554215-exercises-to-prevent-shoulder-pain-from-a-backpack/</link>
		<pubDate>Thu, 26 Jan 2012 23:55:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554215-exercises-to-prevent-shoulder-pain-from-a-backpack/</guid>
		<description><![CDATA[The area called the shoulder includes two major bones – the humerus, or upper arm bone, and the scapula, or shoulder blade. In addition, the clavicle, or collarbone, is connected to the front part of the shoulder. All of these bones are held together and supported by tendons, ligaments and muscles. Four muscles on the scapula also pass around the shoulder; their tendons join to create a structure called the rotator cuff. A backpack can put pressure on any of these structures and cause shoulder pain.]]></description>
	</item>
	<item>
		<title>Does Low Potassium Make My Face Look Swollen?</title>
		<link>http://www.livestrong.com/article/554209-does-low-potassium-make-my-face-look-swollen/</link>
		<pubDate>Thu, 26 Jan 2012 01:17:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554209-does-low-potassium-make-my-face-look-swollen/</guid>
		<description><![CDATA[Potassium is one of several minerals essential to your health. It plays a central role in nerve conduction, allowing for the brain function, muscle movement and heart functioning essential to survival. Low potassium levels negatively impact your health, leading to a range of side effects. In some cases, low potassium might cause your face to appear swollen due to fluid retention.]]></description>
	</item>
	<item>
		<title>Side Effects on Feeding a Baby Infant Oatmeal</title>
		<link>http://www.livestrong.com/article/554202-side-effects-on-feeding-a-baby-infant-oatmeal/</link>
		<pubDate>Thu, 26 Jan 2012 01:17:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554202-side-effects-on-feeding-a-baby-infant-oatmeal/</guid>
		<description><![CDATA[Starting solid foods is an exciting milestone in a baby's first year, but it involves many important decisions. You must decide when to begin giving your baby solids, how often to feed her and which foods to offer. Awareness of the possible side effects of infant oatmeal can help you decide whether to feed this food to your baby.]]></description>
	</item>
	<item>
		<title>Poor Circulation &#038; Swimming</title>
		<link>http://www.livestrong.com/article/554203-poor-circulation-swimming/</link>
		<pubDate>Thu, 26 Jan 2012 01:17:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554203-poor-circulation-swimming/</guid>
		<description><![CDATA[Normal blood circulation is essential for good health because blood is responsible for carrying oxygen and nutrients into tissues and removing waste products and carbon dioxide from them. A variety of conditions and diseases can obstruct blood flow, and circulation often becomes reduced and less efficient with age, although there are many ways you can help maintain good circulation. Swimming is a low-impact exercise that works many muscles simultaneously, which increases your heart rate and infuses your tissues with blood.]]></description>
	</item>
	<item>
		<title>Do Digestive Enzymes Help Dry Eyes?</title>
		<link>http://www.livestrong.com/article/554169-do-digestive-enzymes-help-dry-eyes/</link>
		<pubDate>Thu, 26 Jan 2012 01:04:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554169-do-digestive-enzymes-help-dry-eyes/</guid>
		<description><![CDATA[Dry eyes are a fairly common affliction resulting from the eye’s inability to produce adequate moisture. Although digestive enzymes are not usually obviously considered to be directly related to dry eyes or dry eyes treatment, the two can sometimes be indirectly related.]]></description>
	</item>
	<item>
		<title>Can Magnesium Supplements Interfere With Proper Blood Sugar Levels in the Blood?</title>
		<link>http://www.livestrong.com/article/554168-can-magnesium-supplements-interfere-with-proper-blood-sugar-levels-in-the-blood/</link>
		<pubDate>Thu, 26 Jan 2012 01:01:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554168-can-magnesium-supplements-interfere-with-proper-blood-sugar-levels-in-the-blood/</guid>
		<description><![CDATA[Blood sugar plays an important role in your health, because cells take up and utilize this sugar as a source of energy. Blood sugar regulation in your body ensures that you do not develop abnormally high or low blood sugar, which can damage your tissues or deprive your cells of energy, respectively. Magnesium is one of several factors in blood sugar regulation. Taking magnesium supplements in moderation might have a beneficial effect on your blood sugar levels, though it might interfere with blood sugar control in some individuals.]]></description>
	</item>
	<item>
		<title>Fencing &#038; Sprained Ankles</title>
		<link>http://www.livestrong.com/article/554160-fencing-sprained-ankles/</link>
		<pubDate>Thu, 26 Jan 2012 01:00:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554160-fencing-sprained-ankles/</guid>
		<description><![CDATA[Tough bands of stretchy tissue called ligaments cross over one another to connect the three bones that make up the ankle. The ligaments also help connect the ankle bones to the bones in the feet and lower legs. When a ligament stretches beyond its normal limit, an ankle sprain occurs. With the quick footwork required in fencing, the sport puts players at risk for ankle sprains.]]></description>
	</item>
	<item>
		<title>Can Kefir Upset the Stomach in Children?</title>
		<link>http://www.livestrong.com/article/554149-can-kefir-upset-the-stomach-in-children/</link>
		<pubDate>Wed, 25 Jan 2012 12:05:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554149-can-kefir-upset-the-stomach-in-children/</guid>
		<description><![CDATA[Like yogurt, kefir is a fermented dairy product that contains both probiotics and prebiotics. This slightly sour beverage has been used for years as a holistic treatment for a variety of health problems such as eczema and diarrhea. Consult a pediatrician if you have any questions about the suitability of kefir for your child’s diet.]]></description>
	</item>
	<item>
		<title>Drinking Alcohol After an Endoscopy</title>
		<link>http://www.livestrong.com/article/554127-drinking-alcohol-after-an-endoscopy/</link>
		<pubDate>Wed, 25 Jan 2012 00:20:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554127-drinking-alcohol-after-an-endoscopy/</guid>
		<description><![CDATA[People experiencing problems in their upper gastrointestinal (GI) tract may need an endoscopy, or an examination of those organs, including the esophagus, duodenum and stomach.  A special diet, including suggestions about alcohol consumption, may be prescribed by your doctor before and after the procedure to eliminate any possible complications and protect the lining of your GI tract.]]></description>
	</item>
	<item>
		<title>Lightheadedness With a Raw Fruit &#038; Vegetable Detox</title>
		<link>http://www.livestrong.com/article/554122-lightheadedness-with-a-raw-fruit-vegetable-detox/</link>
		<pubDate>Wed, 25 Jan 2012 00:18:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554122-lightheadedness-with-a-raw-fruit-vegetable-detox/</guid>
		<description><![CDATA[A raw fruit and vegetable detox diet sounds like a good way to drop a few pounds and get rid of the toxins in your body at the same time. Such diets have no proven value, however, as registered dietitian Katherine Zeratsky of the Mayo Clinic reports. They can also have undesirable effects on your health, such as causing dizziness and lightheadedness. Talk to your doctor before you start a detox diet of any type.]]></description>
	</item>
	<item>
		<title>Profuse Sweating in Athletes</title>
		<link>http://www.livestrong.com/article/554119-profuse-sweating-in-athletes/</link>
		<pubDate>Wed, 25 Jan 2012 00:16:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554119-profuse-sweating-in-athletes/</guid>
		<description><![CDATA[Excessive sweating in athletes doesn't always indicate a serious underlying health condition, but it can cause problems if it isn't dealt with properly. Athletes can lose more than 1.5 liters per hour, according to Montana State University, which is equal to about six cups. This means that hydration and sodium balance are crucial for a good performance and post-workout recovery.]]></description>
	</item>
	<item>
		<title>Supplements That Work Well With Reishi Mushrooms</title>
		<link>http://www.livestrong.com/article/554107-supplements-that-work-well-with-reishi-mushrooms/</link>
		<pubDate>Tue, 24 Jan 2012 23:50:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554107-supplements-that-work-well-with-reishi-mushrooms/</guid>
		<description><![CDATA[Reishi mushrooms grow in coastal areas of China. They thrive on rotten tree stumps and logs. The Chinese name for the reishi mushroom is ling zhi, which means “herb of spiritual potency.” The Chinese have used this medicinal mushroom since ancient times as a treatment for breathing disorders, lethargy, insomnia and frailty. Some medical communities today continue to use reishi mushrooms and supplements as therapy for several medical conditions.]]></description>
	</item>
	<item>
		<title>Single Leg Squats &#038; Knee Stability</title>
		<link>http://www.livestrong.com/article/554087-single-leg-squats-knee-stability/</link>
		<pubDate>Tue, 24 Jan 2012 01:05:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554087-single-leg-squats-knee-stability/</guid>
		<description><![CDATA[Your knee is a complex joint composed of the bottom of the femur, or thigh bone, and the top of the tibia, or shin bone. These two structures are held together by four major ligaments and supported by a number of muscles. If one or more of the ligaments are injured, the stability of the knee will be compromised. An unstable knee increases the risk of injury if you try to perform a single leg squat with the affected leg.]]></description>
	</item>
	<item>
		<title>Nutrition Guidelines for Nonwalkers with SMA</title>
		<link>http://www.livestrong.com/article/554084-nutrition-guidelines-for-nonwalkers-with-sma/</link>
		<pubDate>Tue, 24 Jan 2012 01:02:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554084-nutrition-guidelines-for-nonwalkers-with-sma/</guid>
		<description><![CDATA[Spinal muscular atrophy, also known as SMA, can cause progressive muscle weakness and disability that normally starts in childhood. Less-severe forms of the disease can occur in adulthood. Nutritional issues arise in SMA, particularly in people with SMA who never walk or in those who lose the ability to walk, called either "nonwalkers" or "sitters." Follow your doctor's recommendations for nutritional needs if you are or care for a nonwalker with SMA.]]></description>
	</item>
	<item>
		<title>Subdural Hematoma and Weight Lifting</title>
		<link>http://www.livestrong.com/article/554048-subdural-hematoma-and-weight-lifting/</link>
		<pubDate>Tue, 24 Jan 2012 00:45:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554048-subdural-hematoma-and-weight-lifting/</guid>
		<description><![CDATA[Subdural hematomas are not a common injury suffered by people who participate in weight lifting. However, subdural hematomas may be a risk for weight lifters who take certain controlled substances or who have other medical conditions. If you experience the symptoms of a subdural hematoma while you are lifting weights, stop exercising and seek emergency medical attention. If left untreated, this condition can cause serious brain tissue damage or death.]]></description>
	</item>
	<item>
		<title>The Effects of Jogging on Neurotransmitters</title>
		<link>http://www.livestrong.com/article/554032-the-effects-of-jogging-on-neurotransmitters/</link>
		<pubDate>Tue, 24 Jan 2012 00:35:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554032-the-effects-of-jogging-on-neurotransmitters/</guid>
		<description><![CDATA[Neurotransmitters are brain chemicals that encourage communication between brain cells. These chemicals are responsible for regulating mood and sleep patterns, among other things. Certain neurotransmitters, such as dopamine, create feelings of well-being when released. Although there's no denying vigorous exercise releases endorphin, research suggests that endurance exercise, including running or jogging, may increase dopamine levels as well.]]></description>
	</item>
	<item>
		<title>Snapping Hip Syndrome Related to Swimming</title>
		<link>http://www.livestrong.com/article/554027-snapping-hip-syndrome-related-to-swimming/</link>
		<pubDate>Tue, 24 Jan 2012 00:22:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554027-snapping-hip-syndrome-related-to-swimming/</guid>
		<description><![CDATA[Feeling a snapping sensation in your hip when you swim can be a sign that you have snapping hip syndrome, a condition that can occur due to repetitive movements of the hip. Although hip pain can be a symptom of the syndrome, snapping hip syndrome is usually painless. Taking a break from the pool can help resolve the problem, but medical treatment might be necessary if snapping hip syndrome is painful and chronic.]]></description>
	</item>
	<item>
		<title>Weak Legs and Constant Stretching at Night</title>
		<link>http://www.livestrong.com/article/554026-weak-legs-and-constant-stretching-at-night/</link>
		<pubDate>Tue, 24 Jan 2012 00:22:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554026-weak-legs-and-constant-stretching-at-night/</guid>
		<description><![CDATA[It is common to experience weaknesses and discomfort in your legs at night. This causes the desire to constantly stretch and test your legs, which inhibits a restful sleep. Several issues can lead to these symptoms. It's critical to receive a correct diagnosis from your physician so you can deal with problem and get the rest you need.]]></description>
	</item>
	<item>
		<title>What Is the Normal Amount of Lactose That Can Be Digested?</title>
		<link>http://www.livestrong.com/article/554029-what-is-the-normal-amount-of-lactose-that-can-be-digested/</link>
		<pubDate>Tue, 24 Jan 2012 00:21:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554029-what-is-the-normal-amount-of-lactose-that-can-be-digested/</guid>
		<description><![CDATA[All dairy products contain lactose, the sugar in milk. Around 70 percent of the world's population, according to the American Academy of Pediatrics, can't digest lactose well. Lactose-intolerant people lack the enzyme lactase, which breaks down lactose so your body can absorb it. People differ in their ability to digest lactose; there is no standard amount of lactose that a person can digest. Lactose intolerance differs from milk allergy, which affects between 2 to 5 percent of infants and is normally outgrown around the age of 12 months, the AAP explains.]]></description>
	</item>
	<item>
		<title>Foot Plant Balance Exercises</title>
		<link>http://www.livestrong.com/article/554006-foot-plant-balance-exercises/</link>
		<pubDate>Mon, 23 Jan 2012 23:50:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554006-foot-plant-balance-exercises/</guid>
		<description><![CDATA[Balancing exercises help train the communication and reaction that occurs between your brain and your feet, called proprioception. Sensors and nerves in your feet relay information to your brain, which then sends the appropriate messages to muscles and other structures in order to maintain balance while in motion or standing still. Balance boards are excellent instruments to use for foot planted balance exercises, as they can help repair equilibrium, improve coordination, increase reaction time and prevent injuries.]]></description>
	</item>
	<item>
		<title>Correct Muscle Imbalances from Cycling Arms</title>
		<link>http://www.livestrong.com/article/554001-correct-muscle-imbalances-from-cycling-arms/</link>
		<pubDate>Mon, 23 Jan 2012 23:46:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554001-correct-muscle-imbalances-from-cycling-arms/</guid>
		<description><![CDATA[A muscle imbalance in the arms occurs when one muscle is consistently worked while the others are not. This may interfere with your performance while cycling and could contribute to an injury. A varied exercise routine helps you work all your muscles evenly, creating an even level of strength throughout your body. Talk with your doctor before beginning a new exercise program.]]></description>
	</item>
	<item>
		<title>How to Reverse Calcium Buildup in the Heart</title>
		<link>http://www.livestrong.com/article/553994-how-to-reverse-calcium-buildup-in-the-heart/</link>
		<pubDate>Sun, 22 Jan 2012 16:25:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553994-how-to-reverse-calcium-buildup-in-the-heart/</guid>
		<description><![CDATA[A buildup of calcium on your heart increases your risk of heart disease and heart attack. When calcium builds up in your aortic valves, the blood flow to your heart is reduced, which can cause these life-threatening medical problems. If your doctor has diagnosed you with aortic calcification, certain lifestyle and dietary changes might help reduce the buildup, as well as protect your heart from future damage.]]></description>
	</item>
	<item>
		<title>Ginger Essential Oil for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/553987-ginger-essential-oil-for-tennis-elbow/</link>
		<pubDate>Sun, 22 Jan 2012 16:21:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553987-ginger-essential-oil-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a generic description for several forms of tendinitis associated with sports in general and racquet sports specifically. Like other forms of tendinitis, it's the result of long-term repetitive motions, which eventually wear at the elbow's connective tissue and cause inflammation. Over-the-counter anti-inflammatory drugs, including ibuprofen and naproxen, are often used to reduce discomfort and inflammation in the joint. For those who prefer a more natural therapy, ginger root and its essential oil provide an alternative treatment.]]></description>
	</item>
	<item>
		<title>Snowboarding After an Orif Fibula Fracture</title>
		<link>http://www.livestrong.com/article/553981-snowboarding-after-an-orif-fibula-fracture/</link>
		<pubDate>Sun, 22 Jan 2012 16:19:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553981-snowboarding-after-an-orif-fibula-fracture/</guid>
		<description><![CDATA[Snowboarding is an exhilarating sport. Careening down the side of a snow-covered mountain, stunting or just carving a wide swath through virgin snow, is deeply enjoyable. Unfortunately, it also commonly results in sprains and broken bones. Broken ankles and fractures of the fibula, which affect the ankle's stability, are a signature snowboarder's injury. They're often fixed by a process called Open Reduction and Internal Fixation, abbreviated ORIF. After this surgery, it can take a while to get back on the slopes.]]></description>
	</item>
	<item>
		<title>Exercises for an Ulnar Collateral Sprain of the Elbow</title>
		<link>http://www.livestrong.com/article/553978-exercises-for-an-ulnar-collateral-sprain-of-the-elbow/</link>
		<pubDate>Sun, 22 Jan 2012 08:53:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553978-exercises-for-an-ulnar-collateral-sprain-of-the-elbow/</guid>
		<description><![CDATA[The major joints of the human body are subjected to significant stresses in normal day-to-day activity, and even more so during sports or strenuous workouts. The tendons that anchor muscles to the bones, and the ligaments that connect bones to each other, can be damaged by a single incident or repetitive minor injuries. One  ligament that's often sprained is the ulnar collateral ligament, located in the inner part of the elbow.]]></description>
	</item>
	<item>
		<title>Edema and Overtraining</title>
		<link>http://www.livestrong.com/article/553977-edema-and-overtraining/</link>
		<pubDate>Sun, 22 Jan 2012 08:52:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553977-edema-and-overtraining/</guid>
		<description><![CDATA[An athlete or a bodybuilder who regularly engages in extended high-frequency workouts may find himself seeing his progress decline, even as he increases his efforts. This is one of the classic symptoms of overtraining, a persistent refusal to let the body heal adequately between workouts. There are several other common symptoms, often including edema.]]></description>
	</item>
	<item>
		<title>Compensation Exercises for Imbalance</title>
		<link>http://www.livestrong.com/article/553962-compensation-exercises-for-imbalance/</link>
		<pubDate>Sun, 22 Jan 2012 06:21:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553962-compensation-exercises-for-imbalance/</guid>
		<description><![CDATA[Conditions of the inner ear often cause severe imbalance. The ears sense movement and then send messages to your eye, neck, torso, arm and leg muscles, helping you to maintain balance even under unsteady conditions. If you suffer from vertigo or other inner ear deficits, you may need to practice certain exercises to help you restore a normal life.]]></description>
	</item>
	<item>
		<title>Muscle Cramps and Cheese</title>
		<link>http://www.livestrong.com/article/553961-muscle-cramps-and-cheese/</link>
		<pubDate>Sat, 21 Jan 2012 16:06:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553961-muscle-cramps-and-cheese/</guid>
		<description><![CDATA[Almost everyone has experienced the misery of a muscle cramp. Maybe you've felt a sudden pain in your hamstring while jogging or were awakened by a leg cramp in the middle of the night. Muscle cramps are associated with many conditions and risk factors, including a poor diet. Cheese helps provide the nutrition your body needs to maintain healthy muscles.]]></description>
	</item>
	<item>
		<title>Uphill Running &#038; Testosterone</title>
		<link>http://www.livestrong.com/article/553954-uphill-running-testosterone/</link>
		<pubDate>Sat, 21 Jan 2012 13:20:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553954-uphill-running-testosterone/</guid>
		<description><![CDATA[Testosterone is a male sex hormone important to many physiological functions in both men and women. Men produce about 15 times the testosterone as do women. The hormone is responsible for reproductive function and the stimulation of tissue growth. Runners, especially distance runners, may experience a decrease in testosterone levels that affects energy and fertility. Intense workouts, such as repetitive hill runs, can contribute to this decrease.]]></description>
	</item>
	<item>
		<title>When to Start Treadmill Walking After Abdominal Surgery</title>
		<link>http://www.livestrong.com/article/553948-when-to-start-treadmill-walking-after-abdominal-surgery/</link>
		<pubDate>Sat, 21 Jan 2012 13:16:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553948-when-to-start-treadmill-walking-after-abdominal-surgery/</guid>
		<description><![CDATA[After surgery, many patients are eager to return to their previous fitness routine as quickly as possible. However, it's important to remember that abdominal surgery is a significant procedure, even with modern laparascopic techniques. During the early weeks of recovery, relatively controlled and low-impact exercise, such as walking on a treadmill, is ideal.]]></description>
	</item>
	<item>
		<title>Playing Sports After Neurostimulator Implants</title>
		<link>http://www.livestrong.com/article/553942-playing-sports-after-neurostimulator-implants/</link>
		<pubDate>Sat, 21 Jan 2012 13:00:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553942-playing-sports-after-neurostimulator-implants/</guid>
		<description><![CDATA[Your doctor may suggest a neurostimulator implant for deep brain stimulation or to relieve spinal pain. Neurostimulators consist of an electrode and stimulator -- a pacemakerlike device -- that are implanted inside your body. The stimulator sends tiny electrical impulses to make up for faulty ones in the brain or to mask pain in the spine. You should speak to your doctor before playing sports after having a neurostimulator implant to prevent trauma to the pacemaker.]]></description>
	</item>
	<item>
		<title>Weak Hamstrings and Glutes in Distance Running</title>
		<link>http://www.livestrong.com/article/553927-weak-hamstrings-and-glutes-in-distance-running/</link>
		<pubDate>Sat, 21 Jan 2012 06:04:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553927-weak-hamstrings-and-glutes-in-distance-running/</guid>
		<description><![CDATA[Distant running requires stamina, strength and strong muscles. The main muscles worked in the leg when running are the hamstrings and calves. However, the gluetal muscles also play a role in running. When the gluteal and hamstring muscles are weak, you run the risk of serious injury. To minimize this risk, you must prevent muscle weakness and improve your hamstring and gluteal muscles' flexibility.]]></description>
	</item>
	<item>
		<title>Russian Rye Bread vs. Pumpernickel</title>
		<link>http://www.livestrong.com/article/553914-russian-rye-bread-vs-pumpernickel/</link>
		<pubDate>Sat, 21 Jan 2012 05:49:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553914-russian-rye-bread-vs-pumpernickel/</guid>
		<description><![CDATA[Russian rye bread and pumpernickel are dense, dark-colored breads that have a pungent flavor and are slightly sour.  Although available locally at most grocery stores, Russian rye bread has its origins in Eastern Europe, Scandinavia and Russia,  while pumpernickel bread has its origins in the Westphalia region of Germany. Even though rye flour is the main ingredient used in both breads, the recipes and preparation methods of the traditional Russian rye bread and pumpernickel are quite different from one another.]]></description>
	</item>
	<item>
		<title>Principles of Snowboarding</title>
		<link>http://www.livestrong.com/article/553904-principles-of-snowboarding/</link>
		<pubDate>Fri, 20 Jan 2012 17:04:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553904-principles-of-snowboarding/</guid>
		<description><![CDATA[Snowboarding is a simple sport that is fairly easy to learn and exciting to participate in. A rider puts both feet on one board and uses the same skills required for surfing or skateboarding, but on a snowy slope instead of a wave or sidewalk. Because of its simplicity, snowboarding is less intimidating to try and easier to catch on to than skiing, making it a great choice for winter exercise and entertainment.]]></description>
	</item>
	<item>
		<title>Vitamin B Complex for Golfer's Elbow</title>
		<link>http://www.livestrong.com/article/553903-vitamin-b-complex-for-golfers-elbow/</link>
		<pubDate>Fri, 20 Jan 2012 17:03:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553903-vitamin-b-complex-for-golfers-elbow/</guid>
		<description><![CDATA[“Golfer’s elbow,” or medial epicondylitis, refers to the pain on the inside of your elbow while “tennis elbow” refers to exterior elbow pain. Both are forms of tendinitis. Understandably, people afflicted with golfer’s elbow seek non-surgical methods to deal with pain and inflammation. But be wary of claims that certain supplements and ointments, such as those containing B-complex vitamins, constitute a miracle cure for the problem. B vitamins are not commonly associated with tendon health. Always ask your doctor for the best diet and supplement choices to support your health.]]></description>
	</item>
	<item>
		<title>Cruciferous Vegetables and a Fatty Liver</title>
		<link>http://www.livestrong.com/article/553906-cruciferous-vegetables-and-a-fatty-liver/</link>
		<pubDate>Fri, 20 Jan 2012 17:00:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553906-cruciferous-vegetables-and-a-fatty-liver/</guid>
		<description><![CDATA[If your doctor says you have fatty liver disease, commonly called simply fatty liver, you're far from alone. Between 10 and 20 percent of Americans have fatty liver, according to the U.S. Department of Health and Human Services. Obesity, diabetes, high triglycerides and heavy alcohol use can all contribute to fatty liver. Eating your veggies -- especially cruciferous vegetables, which include broccoli, Brussels sprouts, cabbage, cauliflower and turnips, among others -- can help you fight the battle of the bulge as well as fatty liver. Ask your doctor if eating cruciferous vegetables could help improve the health of your liver.]]></description>
	</item>
	<item>
		<title>What Are Common Causes of Wrist Pain in Basketball Players?</title>
		<link>http://www.livestrong.com/article/553897-what-are-common-causes-of-wrist-pain-in-basketball-players/</link>
		<pubDate>Fri, 20 Jan 2012 16:59:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553897-what-are-common-causes-of-wrist-pain-in-basketball-players/</guid>
		<description><![CDATA[Basketball is a demanding sport that can take a toll on a player's body. Although basketball players are often concerned with maximizing energy and preventing injuries to their legs, the repetitive motions of dribbling and shooting can cause  pain in a player's wrists. Falls can also cause wrist injuries and pain. If you experience chronic wrist pain or have recently suffered a fall while playing the game, consult your physician.]]></description>
	</item>
	<item>
		<title>Stretching the Fascia Tissue in the Chest</title>
		<link>http://www.livestrong.com/article/553888-stretching-the-fascia-tissue-in-the-chest/</link>
		<pubDate>Fri, 20 Jan 2012 13:46:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553888-stretching-the-fascia-tissue-in-the-chest/</guid>
		<description><![CDATA[Just underneath your skin lies a network of fibers, called fascia, that covers your entire body. This network, composed of collagen fibers, wraps around every one of your muscles, bones, nerves, blood vessels and organs. You may think of stretching your muscles, but stretching the fascia tissue in places like your chest is also critical for attaining your workout goals.]]></description>
	</item>
	<item>
		<title>The Nutrition in Grilled Lemongrass Prawns</title>
		<link>http://www.livestrong.com/article/553886-the-nutrition-in-grilled-lemongrass-prawns/</link>
		<pubDate>Fri, 20 Jan 2012 13:41:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553886-the-nutrition-in-grilled-lemongrass-prawns/</guid>
		<description><![CDATA[Prawns is a term often used to describe shrimp, but prawns are actually genetically closer to lobsters. Grilled prawns are on many upscale and gourmet restaurant menus and are often cooked on lemongrass skewers for a bold citrus flavor. If you enjoy the flavor of grilled prawns with lemongrass, you should know more about the nutritional information as you include them in your diet.]]></description>
	</item>
	<item>
		<title>Infrared Heat Wraps &#038; Tennis Elbow</title>
		<link>http://www.livestrong.com/article/553851-infrared-heat-wraps-tennis-elbow/</link>
		<pubDate>Fri, 20 Jan 2012 05:25:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553851-infrared-heat-wraps-tennis-elbow/</guid>
		<description><![CDATA[Occupations and sports that require repetitive wrist and arm movements are the primary culprits of tennis elbow -- a painful overuse injury. Infrared heat wraps are used to reduce pain and inflammation associated with a number of conditions, including tennis elbow. Consult a sports physician before using an infrared heat wrap.]]></description>
	</item>
	<item>
		<title>Middle Aged &#038; Sleepy After Exercise</title>
		<link>http://www.livestrong.com/article/553824-middle-aged-sleepy-after-exercise/</link>
		<pubDate>Thu, 19 Jan 2012 17:13:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553824-middle-aged-sleepy-after-exercise/</guid>
		<description><![CDATA[Middle age is associated with many changes in the body. Both women and men experience hormonal shifts that can alter energy levels. Additionally, many people are at the busiest points in their careers during middle age, which can result in sleep deprivation and poor diet, both of which contribute to sleepiness. Although exercise releases endorphins that can increase energy, many middle-aged people find themselves increasingly sleepy after exercise. This does not generally indicate a serious underlying medical condition, but you should consult your doctor about any changes in your health and energy level.]]></description>
	</item>
	<item>
		<title>Does Browning Butter Break Down Lactose?</title>
		<link>http://www.livestrong.com/article/553828-does-browning-butter-break-down-lactose/</link>
		<pubDate>Thu, 19 Jan 2012 17:12:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553828-does-browning-butter-break-down-lactose/</guid>
		<description><![CDATA[Browning butter affects the flavor and color, creating a popular ingredient for cooking and baking. The carmelization that occurs in butter at temperatures above 200 degrees Fahrenheit causes changes called the maillard reaction that has an effect on the  components of lactose, but heating doesn't change the nutritional properties of lactose, according to Cornell University.]]></description>
	</item>
	<item>
		<title>Shoulder Dislocation &#038; Skateboarding</title>
		<link>http://www.livestrong.com/article/553822-shoulder-dislocation-skateboarding/</link>
		<pubDate>Thu, 19 Jan 2012 17:12:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553822-shoulder-dislocation-skateboarding/</guid>
		<description><![CDATA[The shoulder is a joint that connects the collarbone, shoulder blade and humerus. A dislocated shoulder occurs when the humerus pops out of the joint, according to the "Mayo Clinic Family Health Book." Common among athletes in high-impact sports and in sports where falls are common, such as skateboarding, this injury often requires surgical treatment. Most skateboarders must wait several months before returning to the sport, so it's wise to take precautions to prevent this painful injury.]]></description>
	</item>
	<item>
		<title>Anti-Inflammatory Supplements for Food Allergies</title>
		<link>http://www.livestrong.com/article/553817-anti-inflammatory-supplements-for-food-allergies/</link>
		<pubDate>Thu, 19 Jan 2012 05:28:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553817-anti-inflammatory-supplements-for-food-allergies/</guid>
		<description><![CDATA[As many as 15 million people have food allergies in the United States, according to the Food Allergy and Anaphylaxis Network, and millions more suffer from an intolerance to specific foods. Research on prevention methods like vaccines has been inconclusive and disappointing to allergy sufferers, with most doctors only able to recommend food avoidance. Other health providers encourage their patients to take supplements that can ease the inflammation caused by allergies and boost the immune response for fighting off allergic reactions.]]></description>
	</item>
	<item>
		<title>How Does Exercise Affect Hormones After a Hysterectomy?</title>
		<link>http://www.livestrong.com/article/553798-how-does-exercise-affect-hormones-after-a-hysterectomy/</link>
		<pubDate>Thu, 19 Jan 2012 05:12:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553798-how-does-exercise-affect-hormones-after-a-hysterectomy/</guid>
		<description><![CDATA[A hysterectomy may affect your body's hormone levels more or less dramatically, but you're certain to experience some health changes related to changes in hormone production, ranging from menopausal symptoms to mood swings to cognitive function. Consult with your doctor about when to begin a regular exercise routine following the operation, a useful means of dealing with the procedure's physical and emotional repercussions.]]></description>
	</item>
	<item>
		<title>Exercise Ball Exercises to Loosen the Hip Abductor Muscles</title>
		<link>http://www.livestrong.com/article/553784-exercise-ball-exercises-to-loosen-the-hip-abductor-muscles/</link>
		<pubDate>Wed, 18 Jan 2012 20:47:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553784-exercise-ball-exercises-to-loosen-the-hip-abductor-muscles/</guid>
		<description><![CDATA[Stretch your hip abductor muscles can help significantly reduce your risk for injury from a workout or sporting event. Using an inflated exercise ball can allow you to perform stretches you would be unable to do otherwise. Be careful to perform each stretch slowly and gently to avoid pulling a muscle or ligament, according to Dr. Donald A. Ozello.]]></description>
	</item>
	<item>
		<title>Soccer &#038; ALS</title>
		<link>http://www.livestrong.com/article/553782-soccer-als/</link>
		<pubDate>Wed, 18 Jan 2012 20:45:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553782-soccer-als/</guid>
		<description><![CDATA[Amyotrophic lateral sclerosis, or ALS, is a degenerative disease that usually occurs between the ages of 40 and 60. Also called Lou Gehrig's disease for the baseball player who was diagnosed with it in 1939, this condition presents symptoms that tend to worsen over time, according to MayoClinic.com. While the risk factors vary, one that is a topic of ongoing medical research is participation in professional soccer.]]></description>
	</item>
	<item>
		<title>The Best Foods for Stretching Muscles in Yoga</title>
		<link>http://www.livestrong.com/article/553776-the-best-foods-for-stretching-muscles-in-yoga/</link>
		<pubDate>Wed, 18 Jan 2012 18:19:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553776-the-best-foods-for-stretching-muscles-in-yoga/</guid>
		<description><![CDATA[Yoga offers a comprehensive series of exercises for improving muscle strength and flexibility. If you feel that your level of flexibility is too restricted to practice yoga, or if you have reached a plateau in your yoga practice and are looking to reach the next level, altering your diet to include certain foods and avoid others may unlock some of your muscles' hidden flexibility potential.]]></description>
	</item>
	<item>
		<title>Low-Protein Diets &#038; Acidosis or Alkalosis</title>
		<link>http://www.livestrong.com/article/553768-low-protein-diets-acidosis-or-alkalosis/</link>
		<pubDate>Wed, 18 Jan 2012 17:34:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553768-low-protein-diets-acidosis-or-alkalosis/</guid>
		<description><![CDATA[A low-protein diet is often prescribed by physicians for individuals with kidney or liver disease and some metabolic disorders. It is not a diet that is commonly used for weight loss. Sufficient dietary protein is important to every tissue, cell and organ in your body. Your kidneys play a pivotal role in the regulation of acid-base balance in response to your protein intake, thus preventing problems with acidosis or alkalosis.]]></description>
	</item>
	<item>
		<title>Back Bruising Due to Running on a Treadmill</title>
		<link>http://www.livestrong.com/article/553762-back-bruising-due-to-running-on-a-treadmill/</link>
		<pubDate>Wed, 18 Jan 2012 17:32:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553762-back-bruising-due-to-running-on-a-treadmill/</guid>
		<description><![CDATA[Running on a treadmill is a good cardiovascular workout that burns calories, supports heart and lung health and tones and strengthens the muscles in your core and legs. In most cases, a treadmill workout isn't likely to cause a bruise on your back, but other aspects of your exercise could be the culprit. If you suddenly begin to bruise easily, talk to your doctor about the possibility of an underlying health condition.]]></description>
	</item>
	<item>
		<title>Back Workouts Without Irritating Your Tendonitis</title>
		<link>http://www.livestrong.com/article/553748-back-workouts-without-irritating-your-tendonitis/</link>
		<pubDate>Wed, 18 Jan 2012 17:24:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553748-back-workouts-without-irritating-your-tendonitis/</guid>
		<description><![CDATA[Tendons are flexible, fibrous tissues that connect your muscles to your bones. When tendons become inflamed, you develop tendonitis. Tendonitis in your shoulders, elbows, hips, knees and ankles often worsens and becomes irritated when you perform back strengthening workouts. Tendonitis usually results from an injury or repetitive motion. Switching up the kinds of workouts you do can ease pressure when your tendons are inflamed.]]></description>
	</item>
	<item>
		<title>Skateboarding With Multiple Sclerosis</title>
		<link>http://www.livestrong.com/article/553736-skateboarding-with-multiple-sclerosis/</link>
		<pubDate>Wed, 18 Jan 2012 17:10:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553736-skateboarding-with-multiple-sclerosis/</guid>
		<description><![CDATA[Multiple sclerosis causes progressive damage to your nerves, possibly interfering with your ability to move around. There is no cure for the condition, but regular exercise helps manage many of the symptoms of multiple sclerosis, according to the National Multiple Sclerosis Society. Skateboarding is a good cardiovascular workout and helps tone and strengthen muscles, making it an option for some people. Talk with your doctor before changing your exercise routine.]]></description>
	</item>
	<item>
		<title>How to Treat Cracked Skin Caused by a Baby's Thumb-Sucking</title>
		<link>http://www.livestrong.com/article/553714-how-to-treat-cracked-skin-caused-by-a-babys-thumb-sucking/</link>
		<pubDate>Wed, 18 Jan 2012 16:34:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553714-how-to-treat-cracked-skin-caused-by-a-babys-thumb-sucking/</guid>
		<description><![CDATA[Babies suck their thumbs to comfort or entertain themselves. Your baby's tender skin can become red and cracked after constant thumb-sucking. Several home remedies may help alleviate irritation associated with this habit. After treating his skin you may want to start working on preventative measures to ensure he doesn't constantly suffer from cracked skin. Although many methods may seem safe, check with your pediatrician as a precautionary measure before you begin treatment.]]></description>
	</item>
	<item>
		<title>Squats &#038; Shoulder Impingement Are Causing Pain in the Biceps &#038; Forearms</title>
		<link>http://www.livestrong.com/article/553705-squats-shoulder-impingement-are-causing-pain-in-the-biceps-forearms/</link>
		<pubDate>Wed, 18 Jan 2012 16:27:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553705-squats-shoulder-impingement-are-causing-pain-in-the-biceps-forearms/</guid>
		<description><![CDATA[Your shoulder is probably the most complex piece of architecture in your body. The intricate framework of bones and joints affords it great range of motion, but at a cost. The shoulder is not very stable. In fact, its complexity makes it quite prone to injury. If you're experiencing pain in your biceps and forearm, it's always best to talk to a doctor to determine the exact cause of the symptom.]]></description>
	</item>
	<item>
		<title>What Happens if Fatty Liver Goes Untreated?</title>
		<link>http://www.livestrong.com/article/553710-what-happens-if-fatty-liver-goes-untreated/</link>
		<pubDate>Wed, 18 Jan 2012 16:26:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553710-what-happens-if-fatty-liver-goes-untreated/</guid>
		<description><![CDATA[Your liver, which has several different functions, is the largest organ in your body. It stores energy and vitamins, produces bile, processes old red blood cells and metabolizes alcohol. While the liver is typically good at regenerating itself and avoiding damage, some people develop a condition called "fatty liver," which is characterized by the accumulation of fat in the liver cells. Although it’s not a normal condition, fatty liver generally does no harm on its own. However, fatty liver usually indicates that there is an underlying medical condition that needs to be addressed. In these cases, if left untreated, fatty liver can progress to steatohepatitis or cirrhosis.]]></description>
	</item>
	<item>
		<title>The Effects of the Incline on a V02 Max</title>
		<link>http://www.livestrong.com/article/553675-the-effects-of-the-incline-on-a-v02-max/</link>
		<pubDate>Tue, 17 Jan 2012 17:04:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553675-the-effects-of-the-incline-on-a-v02-max/</guid>
		<description><![CDATA[Scientists and medical researchers use treadmill exercise testing to learn about the many physiological effects of exercise on the heart, lungs and muscles. The concept of VO2 max was developed by researcher A.V. Hill in the 1920s. This theory remained unchallenged until the 1990s. Some research into the effects of incline on VO2 max have produced results that may challenge long-held beliefs.]]></description>
	</item>
	<item>
		<title>Milk Makes My Nose Burn and the Roof of My Mouth Swell</title>
		<link>http://www.livestrong.com/article/553677-milk-makes-my-nose-burn-and-the-roof-of-my-mouth-swell/</link>
		<pubDate>Tue, 17 Jan 2012 17:01:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553677-milk-makes-my-nose-burn-and-the-roof-of-my-mouth-swell/</guid>
		<description><![CDATA[Milk is typically regarded as a healthy food choice, but if your nose burns and your mouth swells up after a few drinks, you may be allergic. According to the National Institute of Allergy and Infectious Diseases, milk allergies are one of the most common allergies in the United States. Many people eventually outgrow milk allergies, but vigilance is necessary to prevent potentially severe reactions.]]></description>
	</item>
	<item>
		<title>Dull Hip Pain While Playing Hockey</title>
		<link>http://www.livestrong.com/article/553659-dull-hip-pain-while-playing-hockey/</link>
		<pubDate>Tue, 17 Jan 2012 16:56:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553659-dull-hip-pain-while-playing-hockey/</guid>
		<description><![CDATA[Hockey players are susceptible to injury on many parts of their bodies, and several hockey-related conditions cause dull pain specifically in the area surrounding the hip. Hockey hip injuries are usually caused by a hit or a fall and can range from conditions that will fade after a few days' rest to persistent problems that require surgery. If you experience dull hip pain after playing hockey and it persists, consult a doctor for a proper diagnosis and treatment.]]></description>
	</item>
	<item>
		<title>Cause of Pain in the Right Groin From Swinging a Kettlebell</title>
		<link>http://www.livestrong.com/article/553627-cause-of-pain-in-the-right-groin-from-swinging-a-kettlebell/</link>
		<pubDate>Tue, 17 Jan 2012 16:31:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553627-cause-of-pain-in-the-right-groin-from-swinging-a-kettlebell/</guid>
		<description><![CDATA[Kettlebells are round weights with handles. Unlike traditional weights, they are swung rather than lifted, enabling you to exercise several muscle groups at once while minimizing strain on the back. Like all exercises, kettlebell swinging poses some risks. Pain in the groin can indicate an injury, overexertion or an improper stance. If you experience severe pain that gets worse after a day or two or that radiates to other areas of the body, consult your physician before beginning exercise again.]]></description>
	</item>
	<item>
		<title>Bread Preservatives &#038; Bladder Irritation</title>
		<link>http://www.livestrong.com/article/553575-bread-preservatives-bladder-irritation/</link>
		<pubDate>Mon, 16 Jan 2012 19:37:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553575-bread-preservatives-bladder-irritation/</guid>
		<description><![CDATA[It wasn't too long ago that we baked fresh bread with nothing more than yeast, flour, water and salt. With the advent of mass production and processing, preservatives were added to the bread to extend its shelf-life. While most preservatives in bread aren't harmful to you, there are a few preservatives that can have a negative impact on your health, including irritation and infection in your bladder if you have a high enough sensitivity to them.]]></description>
	</item>
	<item>
		<title>Forcible Stretching of a Muscle</title>
		<link>http://www.livestrong.com/article/553570-forcible-stretching-of-a-muscle/</link>
		<pubDate>Mon, 16 Jan 2012 19:36:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553570-forcible-stretching-of-a-muscle/</guid>
		<description><![CDATA[Stretching your muscles increases their flexibility and might help improve your exercise performance. Stretching also might help reduce your risk of injury. Not all stretching is good for your muscles, though. Forcing your muscles to stretch farther than they are able can result in injuries and get in the way of your regular workout. Follow a few basic stretching rules and you might improve the function and health of your muscles.]]></description>
	</item>
	<item>
		<title>Passion Fruit Powder &#038; Diabetes</title>
		<link>http://www.livestrong.com/article/553574-passion-fruit-powder-diabetes/</link>
		<pubDate>Mon, 16 Jan 2012 19:36:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553574-passion-fruit-powder-diabetes/</guid>
		<description><![CDATA[Passion fruit powder adds tropical flavor to smoothies, along with vitamins A and C. The leaves, stems and flower of Passiflora incarnata, or the passionflower, are used as herbal remedies. Research on the healthy effects of the fruit produced by this plant -- or powder derived from the fruit -- is scant. Limited animal research indicates that passion fruit might have benefits for people with or at risk of diabetes.]]></description>
	</item>
	<item>
		<title>Skateboarding Injuries on the Clavicle</title>
		<link>http://www.livestrong.com/article/553552-skateboarding-injuries-on-the-clavicle/</link>
		<pubDate>Mon, 16 Jan 2012 17:28:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553552-skateboarding-injuries-on-the-clavicle/</guid>
		<description><![CDATA[Skateboarding is a popular recreational activity, especially among teenage males. It involves riding on an oblong board with four small wheels. Skateboarding is done mostly on streets and sidewalks, although specially prepared parks with “half-pipes,” ramps and concave structures exist for skateboarders  as well. Injuries are common with skateboarding, some of which involve the clavicle, or collarbone. Most superficial skateboarding injuries can be treated at home, although clavicle injuries often require an assessment from a medical professional.]]></description>
	</item>
	<item>
		<title>Newborn Breathing While Eating &#038; Asthma</title>
		<link>http://www.livestrong.com/article/553549-newborn-breathing-while-eating-asthma/</link>
		<pubDate>Mon, 16 Jan 2012 17:13:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553549-newborn-breathing-while-eating-asthma/</guid>
		<description><![CDATA[Everything about caring for a newborn can be frightening, from knowing how and when to feed her to detecting problems with her breathing. Breathing problems at mealtime aren’t necessarily the sign of a larger problem such as asthma, but to be on the safe side, check with your pediatrician about any concerns that you have.]]></description>
	</item>
	<item>
		<title>My Left Arm Tingles Ever Since I Started Doing Yoga</title>
		<link>http://www.livestrong.com/article/553547-my-left-arm-tingles-ever-since-i-started-doing-yoga/</link>
		<pubDate>Mon, 16 Jan 2012 17:09:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553547-my-left-arm-tingles-ever-since-i-started-doing-yoga/</guid>
		<description><![CDATA[The most common cause of tingling in an extremity involves impaired circulation or pressure on or injury to a nerve. When the tingling is localized to an area such as the arm, the most likely causes are problems in the neck, shoulder or arm. If you are new to yoga, you may also notice some muscle soreness. Although it is unlikely that yoga is the cause of tingling in the arm, some yoga postures could exacerbate an existing problem.]]></description>
	</item>
	<item>
		<title>Is Pumpkin the Miracle Food for Clogged Arteries?</title>
		<link>http://www.livestrong.com/article/553533-is-pumpkin-the-miracle-food-for-clogged-arteries/</link>
		<pubDate>Mon, 16 Jan 2012 15:39:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553533-is-pumpkin-the-miracle-food-for-clogged-arteries/</guid>
		<description><![CDATA[Clogged arteries can lead to coronary heart disease, atherosclerosis – also known as hardening of the arteries – and other health problems. Eating a diet that is based on fruits and vegetables may help alleviate some of the dangers of clogged arteries, but there is no magic bullet. Pumpkins are nutritious, and are a good part of a heart-healthy diet, but they are not a miracle food.]]></description>
	</item>
	<item>
		<title>How to Get Through Early Morning Hockey Practice</title>
		<link>http://www.livestrong.com/article/553528-how-to-get-through-early-morning-hockey-practice/</link>
		<pubDate>Sun, 15 Jan 2012 23:07:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553528-how-to-get-through-early-morning-hockey-practice/</guid>
		<description><![CDATA[Hockey rinks tend to play host to multiple teams, which often results in back-to-back practices that begin before sunrise. If your hockey team is routinely issued the pre-dawn time slot for training purposes, you might find you're struggling to get through your practices in one piece. Develop a routine that ensures you’ll maintain your focus and maximize your performance, even when your team has to hit the ice early.]]></description>
	</item>
	<item>
		<title>Does Garlic in Abundance Damage the Eyesight?</title>
		<link>http://www.livestrong.com/article/553513-does-garlic-in-abundance-damage-the-eyesight/</link>
		<pubDate>Sun, 15 Jan 2012 20:06:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553513-does-garlic-in-abundance-damage-the-eyesight/</guid>
		<description><![CDATA[Overdosing on garlic can cause more than a distinctive and pungent odor. While garlic has a number of potential health benefits, too much garlic can interfere with blood clotting. If you already take a prescription blood thinner such as warfarin, garlic can intensify the effects and increase the possibility of excessive bleeding. Large amounts of garlic could cause or worsen bleeding in the eye, leading to vision loss, in some cases. Ask your doctor before taking garlic supplements.]]></description>
	</item>
	<item>
		<title>Nutritional Information for Lumpfish Caviar</title>
		<link>http://www.livestrong.com/article/553505-nutritional-information-for-lumpfish-caviar/</link>
		<pubDate>Sun, 15 Jan 2012 20:01:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553505-nutritional-information-for-lumpfish-caviar/</guid>
		<description><![CDATA[Lumpfish caviar is one of the less costly types of caviar, a delicacy made of salted fish eggs. The lumpfish is a thick-skinned, lumpy cold-water fish found mostly in the North Pacific, but also in the North Atlantic and Arctic oceans. Fish eggs, called roe, have important nutrients. The caviar made from roe retains many nutrients. However, like all caviar, lumpfish is high in sodium and cholesterol.]]></description>
	</item>
	<item>
		<title>Do Sweets Worsen Bronchitis?</title>
		<link>http://www.livestrong.com/article/553491-do-sweets-worsen-bronchitis/</link>
		<pubDate>Sun, 15 Jan 2012 19:10:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553491-do-sweets-worsen-bronchitis/</guid>
		<description><![CDATA[A little sugar can do a lot of harm. If you eat an excess of sugar during times when you aren't at your best, depending on the medical condition you're dealing with, you could be making things much worse. It is a known fact that sugar can harm your immune system and slow the recovery time of many maladies such as bronchitis. Eating too many sweets while suffering from this common respiratory illness can make your condition much worse or recovery more difficult.]]></description>
	</item>
	<item>
		<title>Does Lack of Magnesium Cause Yellow Skin?</title>
		<link>http://www.livestrong.com/article/553486-does-lack-of-magnesium-cause-yellow-skin/</link>
		<pubDate>Sun, 15 Jan 2012 19:09:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553486-does-lack-of-magnesium-cause-yellow-skin/</guid>
		<description><![CDATA[When the skin develops a yellow tinge, you might wonder if nutritional deficiencies are to blame. Yellow skin is also known as jaundice, and it is a symptom of an underlying problem, not a specific health issue in itself. While the levels of magnesium in the blood may have an indirect relationship to the appearance of jaundice, the causes of yellow skin are generally more complex than a simple deficiency in magnesium or some other nutrient.]]></description>
	</item>
	<item>
		<title>Does Drinking Beer Exacerbate Nummular Dermatitis?</title>
		<link>http://www.livestrong.com/article/553474-does-drinking-beer-exacerbate-nummular-dermatitis/</link>
		<pubDate>Sun, 15 Jan 2012 09:07:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553474-does-drinking-beer-exacerbate-nummular-dermatitis/</guid>
		<description><![CDATA[Chronic skin rashes such as nummular dermatitis, also called discoid or nummular eczema, cause discomfort and embarrassment. This skin condition, which produces coin-shaped lesions on the skin, affects around two in 1,000 people in the United States, according to the American Academy of Dermatology. Drinking alcohol in any form, including beer, can exacerbate nummular dermatitis.]]></description>
	</item>
	<item>
		<title>What Are Football Intangibles?</title>
		<link>http://www.livestrong.com/article/553469-what-are-football-intangibles/</link>
		<pubDate>Sun, 15 Jan 2012 07:58:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553469-what-are-football-intangibles/</guid>
		<description><![CDATA[Intangibles win football games and championships, but can't be easily explained or defined. An intangible is something you can't measure. You can time a player for running speed and quickness and test his agility and jumping ability. You can measure his height, weight, body composition, strength and other physical characteristics. However, there is no measure for the intangibles, those mysterious elements that enable an Eli Manning or Tim Tebow to direct seemingly impossible game-winning efforts in the closing moments, even in a game in which performances have been otherwise routine or even inadequate.]]></description>
	</item>
	<item>
		<title>How Injuries Affect Athletes Later in Life</title>
		<link>http://www.livestrong.com/article/553462-how-injuries-affect-athletes-later-in-life/</link>
		<pubDate>Sun, 15 Jan 2012 07:54:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553462-how-injuries-affect-athletes-later-in-life/</guid>
		<description><![CDATA[Whether you play an impact sport such as football or engage in individual competition such as gymnastics, the demands of athletics can increase the likelihood you will experience an injury. Unfortunately, some injuries can have long-term implications that extend for years after your injury has healed. If you experience an injury, always talk to your physician about long-term implications and treatment options.]]></description>
	</item>
	<item>
		<title>Cherries &#038; Tennis Elbow</title>
		<link>http://www.livestrong.com/article/553454-cherries-tennis-elbow/</link>
		<pubDate>Sun, 15 Jan 2012 07:23:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553454-cherries-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow is a repetitive stress injury. The characteristic soreness, swelling and inflammation in your arm are the result of overusing the muscles that you flex and extend with each swing of a tennis racket. Ice packs, analgesics, massage and rest are common home remedies. Along with these interventions, adding cherries to your diet is a strategy that might help you reduce tennis elbow inflammation and swelling. Consult your physician about this alternative treatment.]]></description>
	</item>
	<item>
		<title>Icing a Hip Flexor Before Exercise</title>
		<link>http://www.livestrong.com/article/553452-icing-a-hip-flexor-before-exercise/</link>
		<pubDate>Sun, 15 Jan 2012 07:22:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553452-icing-a-hip-flexor-before-exercise/</guid>
		<description><![CDATA[Partaking in exercises that involve total-body movement or running is good for a cardiovascular workout. However, failing to stretch your legs properly before your workout can cause a hip flexor strain. Mild hip flexor injuries are treated by resting and icing the area. Contact your physician if you have persistent pain, pain that doesn't get better after icing, you are unable to walk, or if the area swells or bruises.]]></description>
	</item>
	<item>
		<title>Tricuspid Valve Dysplasia &#038; Folic Acid</title>
		<link>http://www.livestrong.com/article/553446-tricuspid-valve-dysplasia-folic-acid/</link>
		<pubDate>Sat, 14 Jan 2012 19:17:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553446-tricuspid-valve-dysplasia-folic-acid/</guid>
		<description><![CDATA[Flap-like structures called valves facilitate uni-directional blood flow. Your tricuspid valve occupies the space between the right atrium and the right ventricle. It prevents blood back flow as it circulates between these two structures. Mammals, such as humans, dogs and cats, have a tricuspid valve. A congenital tricuspid valve malformation -- called tricuspid valve dysplasia-- might occur in dogs. Some humans have a similar congenital malformation called Ebstein’s anomaly. Researchers speculate that prenatal folic acid supplementation might prevent this condition.]]></description>
	</item>
	<item>
		<title>Does Kombucha Cure GERD?</title>
		<link>http://www.livestrong.com/article/553440-does-kombucha-cure-gerd/</link>
		<pubDate>Sat, 14 Jan 2012 16:45:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553440-does-kombucha-cure-gerd/</guid>
		<description><![CDATA[Having gastroesophogeal reflux disease, or GERD, can be painful and make eating and sleeping difficult. Making lifestyle changes can help, as can medications prescribed by a doctor. Additionally, some people turn to alternative treatments, such as kombucha tea, touted as a way to treat a variety of health conditions, including digestive problems. However, little research has been done to verify health claims associated with the drink. Ask your doctor before trying herbal remedies such as kombucha, especially if you have GERD or another health condition.]]></description>
	</item>
	<item>
		<title>Playing Basketball After a Broken Metacarpal</title>
		<link>http://www.livestrong.com/article/553436-playing-basketball-after-a-broken-metacarpal/</link>
		<pubDate>Sat, 14 Jan 2012 15:57:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553436-playing-basketball-after-a-broken-metacarpal/</guid>
		<description><![CDATA[Returning to basketball after a broken metacarpal involves a rehabilitation program focused on healing the injury and preventing complications. The metacarpals are the bones that make up the palm of your hand. A broken metacarpal can present a temporary, but necessary absence from sports activity. Only return to basketball with the permission of a qualified sports physician.]]></description>
	</item>
	<item>
		<title>How to Get Fit After Spinal Fusion and a Body Cast</title>
		<link>http://www.livestrong.com/article/553434-how-to-get-fit-after-spinal-fusion-and-a-body-cast/</link>
		<pubDate>Sat, 14 Jan 2012 15:56:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553434-how-to-get-fit-after-spinal-fusion-and-a-body-cast/</guid>
		<description><![CDATA[A spinal fusion is a major back surgery and although it’s important to allow adequate time for healing, it’s equally important to resume exercise as soon as possible. The fusion limits some of your spinal flexibility because it prevents motion between two or more vertebrae, and there are some exercises that are too strenuous during the healing period. Rehabilitation after a spinal fusion takes weeks to months. Don’t exercise without your surgeon’s approval.]]></description>
	</item>
	<item>
		<title>Popliteus Tendinitis &#038; Cycling</title>
		<link>http://www.livestrong.com/article/553435-popliteus-tendinitis-cycling/</link>
		<pubDate>Sat, 14 Jan 2012 15:56:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553435-popliteus-tendinitis-cycling/</guid>
		<description><![CDATA[The popliteus tendon runs from the back of your thigh and down to the back of your knee, then wraps around to the front of your shin. The main function of this tendon is to keep your knee in line with the upper and lower portions of your leg. Inflammation of this tendon results in a painful tendinitis that can restrict motion in your legs. The constant leg motion you perform while cycling can result in popliteus tendinitis.]]></description>
	</item>
	<item>
		<title>Hip &#038; Buttock Pain When You First Start Exercising</title>
		<link>http://www.livestrong.com/article/553431-hip-buttock-pain-when-you-first-start-exercising/</link>
		<pubDate>Sat, 14 Jan 2012 15:54:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553431-hip-buttock-pain-when-you-first-start-exercising/</guid>
		<description><![CDATA[If you have just started exercising after weeks, months or years of inactivity, chances are your body will need to adjust to the new stresses it will be placed under. Aches and pains in your hips and buttocks as well as the rest of your muscles are often a natural side effect of building muscle mass and using muscles that have not been used in a while. Despite this, sharp pains in the hips and buttocks may be the result of a more serious injury such as bursitis or sciatica.]]></description>
	</item>
	<item>
		<title>Natural Substances for Thickening Foods for Toddlers With Dysphagia</title>
		<link>http://www.livestrong.com/article/553430-natural-substances-for-thickening-foods-for-toddlers-with-dysphagia/</link>
		<pubDate>Sat, 14 Jan 2012 15:53:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553430-natural-substances-for-thickening-foods-for-toddlers-with-dysphagia/</guid>
		<description><![CDATA[Dysphagia is an eating disorder with medical, developmental or neurological origins. When a toddler has difficulty swallowing food or keeping food down, a speech-language pathologist or a medical practitioner makes a diagnosis based upon a thorough evaluation of the child's eating behaviors. One treatment for dysphasia involves changing the texture and consistency of food to improve the child's ability to swallow and avoid aspiration. Natural thickeners with a bland taste make foods easier to swallow. Dysphasia is a serious condition. Carefully follow recommendations of your child's doctor or speech therapist.]]></description>
	</item>
	<item>
		<title>Exercises for Atrophy in the Quadriceps</title>
		<link>http://www.livestrong.com/article/553425-exercises-for-atrophy-in-the-quadriceps/</link>
		<pubDate>Sat, 14 Jan 2012 15:48:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553425-exercises-for-atrophy-in-the-quadriceps/</guid>
		<description><![CDATA[Often referred to as your thigh muscles, your quadriceps consist of four muscles in the front of your leg that help you lift your knee. If you aren’t able to use these muscles for some time, you can experience a condition known as muscle atrophy, in which your muscles shrink and become less toned. While atrophy in the quadriceps is common after knee surgery, injury or as the natural result of aging, you don’t have to take it lying down -- you can perform exercises to strengthen your thigh muscles. Always speak to your physician before beginning any exercise program, however.]]></description>
	</item>
	<item>
		<title>Can I Drink a Beer With Strep Throat?</title>
		<link>http://www.livestrong.com/article/553420-can-i-drink-a-beer-with-strep-throat/</link>
		<pubDate>Sat, 14 Jan 2012 10:06:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553420-can-i-drink-a-beer-with-strep-throat/</guid>
		<description><![CDATA[Folk remedies abound advocating the use of rum, wine, whiskey and even beer to treat illness. However, while it may be tempting to drink your troubles away, strep throat is one malady that should definitely not be treated with beer. It’s wise to avoid alcohol altogether with a bacterial infection and especially so with specific medications for strep throat, which may form a dangerous cocktail when mixed with beer. Always check with your doctor about any lifestyle restrictions you should follow while ill and taking medication.]]></description>
	</item>
	<item>
		<title>Skateboarding After ACL Surgery</title>
		<link>http://www.livestrong.com/article/553418-skateboarding-after-acl-surgery/</link>
		<pubDate>Sat, 14 Jan 2012 10:04:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553418-skateboarding-after-acl-surgery/</guid>
		<description><![CDATA[You’re eager to return to your skateboarding passion, so while you convalesce, do yourself a favor and visit the Sports Injury Info website to post your thoughts on the “Share Your ACL Surgery Stories” page. Adding your two cents can be therapeutic. Reassuring. You might even get a laugh or two reading about other people's recuperative experiences. Physical restriction – particularly when you must stop doing what you love – can be as hard on your head as it is on your body, so while you’re caring for your knee, attend to your spirit, too. In addition, take the time to come to terms with all the considerations that must now become a part of your new skateboarding reality.]]></description>
	</item>
	<item>
		<title>Exercise and Lung Secretions</title>
		<link>http://www.livestrong.com/article/553415-exercise-and-lung-secretions/</link>
		<pubDate>Sat, 14 Jan 2012 10:00:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553415-exercise-and-lung-secretions/</guid>
		<description><![CDATA[Exercise-induced asthma is a condition that causes lung secretions, shortness of breath, coughing, wheezing and fatigue when you exercise rigorously for extended periods of time. Just like with other forms of asthma, you may be perfectly fine until you start exercising. Developing exercise-induced asthma, or EIA, doesn’t mean you have to stop working out. Treatments and preventive steps can help you to continue at your normal pace.]]></description>
	</item>
	<item>
		<title>How to Control Pressure Buildup in the Stomach When Eating</title>
		<link>http://www.livestrong.com/article/553408-how-to-control-pressure-buildup-in-the-stomach-when-eating/</link>
		<pubDate>Sat, 14 Jan 2012 09:55:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553408-how-to-control-pressure-buildup-in-the-stomach-when-eating/</guid>
		<description><![CDATA[Bloating, pressure and distension are common gastrointestinal side effects that can be linked to a variety of causes. While some cases of stomach pressure are caused by minor symptoms -- such as gas or stomach cramps -- others can be indicative of life-threatening conditions such as appendicitis or colon cancer. For best results, talk to your doctor about the specific cause of your stomach pressure, and reduce your intake of oily, fatty foods.]]></description>
	</item>
	<item>
		<title>Discoid Meniscus Symptoms and Running</title>
		<link>http://www.livestrong.com/article/553403-discoid-meniscus-symptoms-and-running/</link>
		<pubDate>Sat, 14 Jan 2012 09:52:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553403-discoid-meniscus-symptoms-and-running/</guid>
		<description><![CDATA[Discoid meniscus is a painful condition affecting the knee that restricts your ability to exercise; vigorous exercises such as running aggravate the injury. Discoid meniscus typically requires knee surgery. Recovering from surgery is a long process involving gentle static and low-impact exercises to gradually regain strength; rehabilitation exercises are necessary before running is possible.]]></description>
	</item>
	<item>
		<title>How to Swim Freestyle With Double Jointed Arms</title>
		<link>http://www.livestrong.com/article/553401-how-to-swim-freestyle-with-double-jointed-arms/</link>
		<pubDate>Sat, 14 Jan 2012 09:51:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553401-how-to-swim-freestyle-with-double-jointed-arms/</guid>
		<description><![CDATA[Did you ever have a friend that could bend his thumb all the way back to his wrist or can you do it yourself? If so, you've witnessed at least one effect of being "double jointed." The term double jointed describes a condition known as hypermobility syndrome, or excessive joint laxity. It simply means that certain individuals are able to bend their joints and the surrounding structures more so than an average person can.]]></description>
	</item>
	<item>
		<title>Sudden Neck Pain After Cheerleading</title>
		<link>http://www.livestrong.com/article/553397-sudden-neck-pain-after-cheerleading/</link>
		<pubDate>Sat, 14 Jan 2012 09:48:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553397-sudden-neck-pain-after-cheerleading/</guid>
		<description><![CDATA[Cheerleading requires stamina, strength and balance to execute properly. It also holds a high risk of injury, and in some cases, the injuries can be quite serious. Although your neck pain might not be a serious injury, treating it properly is important. Knowing what signs and symptoms to look for can help, but if the pain that lasts for more than seven days or is severe, consult a doctor.]]></description>
	</item>
	<item>
		<title>Hypercholesterolemia &#038; Bodybuilding</title>
		<link>http://www.livestrong.com/article/553385-hypercholesterolemia-bodybuilding/</link>
		<pubDate>Fri, 13 Jan 2012 18:06:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553385-hypercholesterolemia-bodybuilding/</guid>
		<description><![CDATA[Hypercholesterolemia is the medical term for high cholesterol, a condition that may occur due to hereditary factors, diet or other lifestyle factors. Cholesterol is a waxy substance found naturally throughout the human body. However, when present in excess, cholesterol can contribute to heart disease, stroke and other potentially life-threatening conditions. Since bodybuilders typically consume high-calorie diets that may feature fatty, high-cholesterol foods, the group is particularly advised to check cholesterol levels regularly and guard against hypercholesterolemia.]]></description>
	</item>
	<item>
		<title>Oatmeal Vs. Oat Cereal to Lower Cholesterol</title>
		<link>http://www.livestrong.com/article/553373-oatmeal-vs-oat-cereal-to-lower-cholesterol/</link>
		<pubDate>Fri, 13 Jan 2012 17:44:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553373-oatmeal-vs-oat-cereal-to-lower-cholesterol/</guid>
		<description><![CDATA[If you have high cholesterol, your doctor may recommend prescription medications or lifestyle changes to treat your condition. According to the Mayo Clinic, the top foods for lowering your low-density lipoprotein -- or LDL -- cholesterol are oatmeal, oat bran, fatty fish, nuts and olive oil. Oat cereal remains an option if it contains a high amount of oat bran. However, a few other factors determine the viability of consuming oat cereal instead of oatmeal to lower cholesterol.]]></description>
	</item>
	<item>
		<title>Toxins in Processed Meat</title>
		<link>http://www.livestrong.com/article/553372-toxins-in-processed-meat/</link>
		<pubDate>Fri, 13 Jan 2012 17:44:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553372-toxins-in-processed-meat/</guid>
		<description><![CDATA[Unless you eat organic foods exclusively, you're likely to have purchased packaged, processed foods and meats. Most of these foods contain added preservatives and chemicals; and many harbor bacterial toxins that harm the body. Processed meats in particular are subject to numerous additives, flavor enhancers and preservatives to prevent the growth of molds and other toxins contributing to spoilage.]]></description>
	</item>
	<item>
		<title>Snowshoeing With an Ankle Fracture</title>
		<link>http://www.livestrong.com/article/553341-snowshoeing-with-an-ankle-fracture/</link>
		<pubDate>Fri, 13 Jan 2012 17:08:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553341-snowshoeing-with-an-ankle-fracture/</guid>
		<description><![CDATA[Snowshoeing involves walking on loose-packed snow with foot attachments that prevent you from sinking into the snow. As such, snowshoes are wide and light because they are meant to spread your weight out over a larger surface area. Snowshoeing can be done for recreation, but in extreme northern climates during winter months, snowshoes are often essential for traveling by foot. Under normal conditions, you shouldn’t snowshoe or do any physical exercise with a fractured ankle, but emergency circumstances may force you to do otherwise. Consult with your doctor about activities appropriate for an ankle fracture.]]></description>
	</item>
	<item>
		<title>The Link Between Gingivitis &#038; Drinking Soda</title>
		<link>http://www.livestrong.com/article/553339-the-link-between-gingivitis-drinking-soda/</link>
		<pubDate>Fri, 13 Jan 2012 16:39:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553339-the-link-between-gingivitis-drinking-soda/</guid>
		<description><![CDATA[When you take a swig of soda, the liquid may go down your throat, but there is a thin, sugary film remaining on your teeth. If you neglect brushing away this film, you increase the likelihood that sugar-loving bacteria will enter your mouth. Over time, this can potentially lead to a gum infection known as gingivitis. By understanding how soda can contribute to gingivitis, you can take steps to minimize your risk. Speak to your dental professional about the best ways to care for your teeth.]]></description>
	</item>
	<item>
		<title>Wrist Pain from Hockey</title>
		<link>http://www.livestrong.com/article/553332-wrist-pain-from-hockey/</link>
		<pubDate>Thu, 12 Jan 2012 23:36:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553332-wrist-pain-from-hockey/</guid>
		<description><![CDATA[Hockey players use their wrists extensively in hitting the puck with their sticks. A wrist shot can reach speeds of up to 80 miles an hour, according to the Exploratorium website. The energy in a wrist shot is generated when a player presses down on the hockey stick and then suddenly releases it with a flick of the wrists. This sort of force, which is applied repeatedly in a hockey game as well as in practice, can cause wrist pain.]]></description>
	</item>
	<item>
		<title>Popcorn &#038; Appendicitis</title>
		<link>http://www.livestrong.com/article/553325-popcorn-appendicitis/</link>
		<pubDate>Thu, 12 Jan 2012 19:47:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553325-popcorn-appendicitis/</guid>
		<description><![CDATA[Appendicitis occurs when your appendix becomes inflamed and fills with pus. The cause of appendicitis is not always known, but a food blockage can lead to the development of the condition. While popcorn is not considered a common cause of appendicitis, a popcorn kernel might cause a blockage that contributes to the condition.]]></description>
	</item>
	<item>
		<title>Arm Cramp When Sprinting</title>
		<link>http://www.livestrong.com/article/553314-arm-cramp-when-sprinting/</link>
		<pubDate>Thu, 12 Jan 2012 19:44:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553314-arm-cramp-when-sprinting/</guid>
		<description><![CDATA[Arm cramps are involuntary muscle contractions that can happen while sprinting or while you are simply going about your day. While the most common arm cramps in running extend up to the shoulder muscles, cramps in the forearms, biceps and triceps can also occur. Arm cramps in running are often a result of running for a long time or over long distances. Cramps from sprinting can occur after running numerous sprints or if you are in poor physical shape while running.]]></description>
	</item>
	<item>
		<title>Ganthoda &#038; Magnesium</title>
		<link>http://www.livestrong.com/article/553311-ganthoda-magnesium/</link>
		<pubDate>Thu, 12 Jan 2012 19:40:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553311-ganthoda-magnesium/</guid>
		<description><![CDATA[Magnesium  is the fourth most abundant mineral found in the body. To maintain good health, you must consume the recommended daily allowance of magnesium regularly. Ganthoda, an Indian spice, is used in Ayurvedic medicine as well as savory dishes and teas for flavor and medicinal purposes. Ganthoda isn’t to be mistaken for Tagar Ganthoda, which in English is Valerian Root.]]></description>
	</item>
	<item>
		<title>Can Milk &#038; an Apple Lower High Blood Sugar?</title>
		<link>http://www.livestrong.com/article/553302-can-milk-an-apple-lower-high-blood-sugar/</link>
		<pubDate>Thu, 12 Jan 2012 19:32:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553302-can-milk-an-apple-lower-high-blood-sugar/</guid>
		<description><![CDATA[Milk and apples have earned their status as health food because together they provide many essential nutrients, such as high-quality protein, dietary fiber, potassium and calcium. A good diet can help prevent chronic diseases, and a nutritious diet is even more important if you have high blood sugar. Milk and an apple can be a good choice as part of an overall healthy diet to lower blood sugar.]]></description>
	</item>
	<item>
		<title>Can I Drink Coffee if I Have Strep Throat?</title>
		<link>http://www.livestrong.com/article/553277-can-i-drink-coffee-if-i-have-strep-throat/</link>
		<pubDate>Thu, 12 Jan 2012 19:06:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553277-can-i-drink-coffee-if-i-have-strep-throat/</guid>
		<description><![CDATA[When you have strep throat, you can blame the Streptococcus bacteria. In addition to a sore, aching throat, these harmful bacteria can lead to symptoms such as nausea, chills, loss of appetite and headaches. When you’re sick, you may wonder if you can continue your once-, twice- or three-times-a-day coffee habit. The answer is yes, if your aching throat can tolerate the warmth. Always check with your physician first, however, concerning the best foods and drinks for you while you have strep.]]></description>
	</item>
	<item>
		<title>Does Baby Powder Help With Hives?</title>
		<link>http://www.livestrong.com/article/553271-does-baby-powder-help-with-hives/</link>
		<pubDate>Thu, 12 Jan 2012 18:52:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553271-does-baby-powder-help-with-hives/</guid>
		<description><![CDATA[Hives are raised welts on the skin that usually appear when the person has come into contact with an allergen. These welts may appear red or they may itch. When you press on skin affected by hives, it turns white. The best remedy for hives is to remove the allergen. As of 2012, there is no evidence that baby powder can cure or relieve hives.]]></description>
	</item>
	<item>
		<title>Foot Cramps &#038; Skateboarding</title>
		<link>http://www.livestrong.com/article/553269-foot-cramps-skateboarding/</link>
		<pubDate>Thu, 12 Jan 2012 18:51:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553269-foot-cramps-skateboarding/</guid>
		<description><![CDATA[If you’ve ever had a foot cramp strike just as you were about to attempt a trick on your skateboard, you know how painful and irritating these sudden muscle spasms can be. A foot cramp is not an uncommon occurrence, but fortunately it’s often not a very serious one either. A few rituals can help ease your suffering and get you back on the board before you know it.]]></description>
	</item>
	<item>
		<title>Food Allergy: Bloating &#038; Hot Ears</title>
		<link>http://www.livestrong.com/article/553265-food-allergy-bloating-hot-ears/</link>
		<pubDate>Thu, 12 Jan 2012 18:25:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553265-food-allergy-bloating-hot-ears/</guid>
		<description><![CDATA[Bloating and hot ears are usually a sign of some sort of food intolerance, and the severity of the symptoms can usually help determine whether or not you have an actual allergy. Many people misconstrue the allergy-like symptoms they might experience after eating certain foods as a serious allergy when it’s actually just a mild intolerance. Food intolerance is not as severe as an outright allergy, and those with an intolerance can sometimes still enjoy the foods they are intolerant to on occasion.]]></description>
	</item>
	<item>
		<title>How to Deal With a Child in Denial of Diabetes</title>
		<link>http://www.livestrong.com/article/553263-how-to-deal-with-a-child-in-denial-of-diabetes/</link>
		<pubDate>Thu, 12 Jan 2012 17:21:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553263-how-to-deal-with-a-child-in-denial-of-diabetes/</guid>
		<description><![CDATA[Feelings of denial are perfectly normal for a child who has recently been diagnosed with diabetes. Children fear being singled out and treated differently and may react in anger to what they perceive as the unfair nature of their ailment. As a parent, your responsibility is to make sure that the disease is controlled properly while also supporting the child emotionally.]]></description>
	</item>
	<item>
		<title>Food Poisoning and Sore Throat</title>
		<link>http://www.livestrong.com/article/553260-food-poisoning-and-sore-throat/</link>
		<pubDate>Thu, 12 Jan 2012 17:20:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553260-food-poisoning-and-sore-throat/</guid>
		<description><![CDATA[Improperly prepared, stored and/or served food products can attract bacteria or germs that can lead you to a very unpleasant condition: food poisoning. While vomiting is one of the most common food poisoning symptoms, certain bacteria known to cause food poisoning can lead to sore throat and flu-like symptoms. If you experience a sore throat during or following food poisoning, there are treatments to minimize your symptoms. Always talk with your physician when you suspect you have food poisoning as some varieties can be deadly.]]></description>
	</item>
	<item>
		<title>Hyperextension of the Calf</title>
		<link>http://www.livestrong.com/article/553258-hyperextension-of-the-calf/</link>
		<pubDate>Thu, 12 Jan 2012 17:20:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553258-hyperextension-of-the-calf/</guid>
		<description><![CDATA[Hyperextension injuries are common amongst runners and other athletes. Calf muscle injuries often occur during a workout that involves running or jumping when the muscle is not pliable. Since the calf is a muscle and not a joint, it cannot hyperextend, although it is possible to stretch it beyond its capacity, resulting in a muscle strain.]]></description>
	</item>
	<item>
		<title>What Is the Function of B-12 in the Production of Myelin?</title>
		<link>http://www.livestrong.com/article/553254-what-is-the-function-of-b-12-in-the-production-of-myelin/</link>
		<pubDate>Thu, 12 Jan 2012 17:04:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553254-what-is-the-function-of-b-12-in-the-production-of-myelin/</guid>
		<description><![CDATA[Vitamin B-12 is the most common vitamin deficiency in the United States, according to the online version of "Disorders of the Nervous System" by Drs. Alexander G. Reeves and Rand S. Swenson of Dartmouth Medical School. Vitamin B-12 plays an important role in several bodily functions, including producing red blood cells, replicating DNA, and metabolizing fat, protein and carbohydrates. It affects nerves through its contribution to myelin.]]></description>
	</item>
	<item>
		<title>Is Carrot Juice Good for Jaundice?</title>
		<link>http://www.livestrong.com/article/553248-is-carrot-juice-good-for-jaundice/</link>
		<pubDate>Thu, 12 Jan 2012 16:58:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553248-is-carrot-juice-good-for-jaundice/</guid>
		<description><![CDATA[Carrots are a fat-free and cholesterol-free food that is low in sodium and high in fiber. The vegetable is a source of antioxidant nutrients and is particularly rich in beta-carotene, which the body converts to vitamin A, a nutrient that contributes to a strong immune system. Carrot juice has long been a natural home remedy to treat jaundice -- a condition that makes the skin and whites of the eyes appear yellowish in color. Jaundice is a symptom that occurs when the level of the chemical bilirubin in the blood is abnormally elevated.]]></description>
	</item>
	<item>
		<title>Skim Milk Vs. Whole Milk for Baking</title>
		<link>http://www.livestrong.com/article/553246-skim-milk-vs-whole-milk-for-baking/</link>
		<pubDate>Thu, 12 Jan 2012 16:58:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553246-skim-milk-vs-whole-milk-for-baking/</guid>
		<description><![CDATA[The U.S. Department of Agriculture recommends that most dairy food choices be fat free or low fat. When you are baking, you may consider following this recommendation to lighten up your cake, muffins, cookies or bread. Substituting skim milk for whole milk can affect the texture and taste of your final product -- but if you aren’t comparing it side-by-side with one made with whole milk, you are unlikely to notice a huge difference in most baked goods.]]></description>
	</item>
	<item>
		<title>Skateboarding After an ACL Injury</title>
		<link>http://www.livestrong.com/article/553238-skateboarding-after-an-acl-injury/</link>
		<pubDate>Thu, 12 Jan 2012 16:47:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553238-skateboarding-after-an-acl-injury/</guid>
		<description><![CDATA[The experience of injuring your ACL can range from painful to downright excruciating, and recovery takes months. Getting back on your skateboard can be a welcome relief after months of sitting on the couch, but you’re at risk of hurting your knee again. Working with your doctor and easing back into things can make your return to skateboarding safe and enjoyable.]]></description>
	</item>
	<item>
		<title>Foot Blisters and Boxing</title>
		<link>http://www.livestrong.com/article/553236-foot-blisters-and-boxing/</link>
		<pubDate>Thu, 12 Jan 2012 16:47:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553236-foot-blisters-and-boxing/</guid>
		<description><![CDATA[The fast-paced nature of boxing matches can cause excess amounts of friction and sweat on your feet, leading to blisters. If you’ve already gotten a blister, your best option is to poke a needle into the nearby skin and press out the contained liquid. While some amount of blistering and callusing while boxing may be inevitable, you can take some steps to reduce your likelihood of acquiring blisters during a future match.]]></description>
	</item>
	<item>
		<title>Low-Fat Substitute for Ramen Noodles</title>
		<link>http://www.livestrong.com/article/553239-low-fat-substitute-for-ramen-noodles/</link>
		<pubDate>Thu, 12 Jan 2012 16:46:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553239-low-fat-substitute-for-ramen-noodles/</guid>
		<description><![CDATA[Ramen noodles -- noodles that have been fried, dehydrated for storage, then cooked into soups and stir-fries -- represent a staple of Japanese cuisine, as well as a versatile and affordable food enjoyed worldwide. While ramen complements a range of flavors in the kitchen, its high fat content might prove harmful for your health. Substitute lower-fat ingredients in place of fried ramen noodles to reduce your overall fat intake.]]></description>
	</item>
	<item>
		<title>Meniscus Tear From Wrestling</title>
		<link>http://www.livestrong.com/article/553230-meniscus-tear-from-wrestling/</link>
		<pubDate>Thu, 12 Jan 2012 16:42:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553230-meniscus-tear-from-wrestling/</guid>
		<description><![CDATA[Wrestling is an intense sport that requires stamina and strength. It is also stressful on the knees, as evidenced by a study performed by the University of Iowa and published in The American Journal of Sports Medicine. The study found that, on average, 30 out of 100 wrestlers on the University of Iowa wrestling team suffered knee injuries every year, including meniscal tears. Because meniscal tears can be difficult to heal, they should be treated by a qualified physician before returning to activity.]]></description>
	</item>
	<item>
		<title>L-Lysine &#038; Dental Implants</title>
		<link>http://www.livestrong.com/article/553229-l-lysine-dental-implants/</link>
		<pubDate>Thu, 12 Jan 2012 16:26:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553229-l-lysine-dental-implants/</guid>
		<description><![CDATA[Dental implants offer a permanent alternative to dentures or dental bridges to replace missing teeth. The implants are a result of a surgical procedure that takes several months from start to finish. L-lysine, in both its amino acid state and as the synthetic poly-L-lysine, aids in both the healing of the surgical implementation of the surgery and as an adhesive to hold the titanium implant in place, encouraging cell regeneration.]]></description>
	</item>
	<item>
		<title>My Sprained Ankle Is Itching</title>
		<link>http://www.livestrong.com/article/553208-my-sprained-ankle-is-itching/</link>
		<pubDate>Thu, 12 Jan 2012 16:07:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553208-my-sprained-ankle-is-itching/</guid>
		<description><![CDATA[The causes of a sprained ankle are many, including a misstep, sports injury or fall. One of the symptoms of this injury is swelling at the site. When your skin swells, it also stretches, which may cause it to itch. Treating an itchy sprained ankle at home is usually appropriate, but if home methods don't work, contact your doctor.]]></description>
	</item>
	<item>
		<title>Calf Strain Hydrotherapy</title>
		<link>http://www.livestrong.com/article/553203-calf-strain-hydrotherapy/</link>
		<pubDate>Thu, 12 Jan 2012 16:05:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553203-calf-strain-hydrotherapy/</guid>
		<description><![CDATA[A calf strain originates with torn muscle fibers in one or both of the calf muscles on the back of the lower leg, called the gastrocnemius and soleus. Calf-muscle tears occur when the muscles are hyperextended while participating in competitive sports, such as tennis or football, or when jumping or walking on uneven surfaces. Poor foot posture or weak muscles also might cause calf-muscle tears. A complete rupture of calf-muscle fibers requires surgery. Partially torn muscle fibers are treated with physiotherapy and hydrotherapy.]]></description>
	</item>
	<item>
		<title>What Is an Exogenous Source of Cholesterol?</title>
		<link>http://www.livestrong.com/article/553199-what-is-an-exogenous-source-of-cholesterol/</link>
		<pubDate>Wed, 11 Jan 2012 17:42:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553199-what-is-an-exogenous-source-of-cholesterol/</guid>
		<description><![CDATA[Exogenous cholesterol is cholesterol consumed from outside of your body as part of your diet. A complex process within your digestive tract facilitates cholesterol absorption from dietary sources, such as eggs, meats and milk products. Exogenous cholesterol absorption is not completely understood. After intestinal uptake, it can be used by your body in hormone production, cell maintenance, bile production and vitamin D conversion. Most cholesterol made within your body--endogenous cholesterol--is created by your liver.]]></description>
	</item>
	<item>
		<title>The Best Ways to Use a Ball to Work Out Knots in Your Back</title>
		<link>http://www.livestrong.com/article/553191-the-best-ways-to-use-a-ball-to-work-out-knots-in-your-back/</link>
		<pubDate>Wed, 11 Jan 2012 17:36:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553191-the-best-ways-to-use-a-ball-to-work-out-knots-in-your-back/</guid>
		<description><![CDATA[Back pain takes many forms; among the most common symptoms is a knot-like sensation, which may be accompanied by the sensation of tightness or hardness. Usually such knots resolve themselves within hours or a couple of days, though causes may range from stress to physical strain from poor posture or overexertion. In some cases, you may relieve your discomfort or knot-like symptom using an inflatable exercise ball. However, if symptoms persist beyond 72 hours, if you experience intense pain or if the pain has resulted from a sudden fall or other serious injury, contact your doctor immediately.]]></description>
	</item>
	<item>
		<title>My Shoulder Pain Is Worse When Running</title>
		<link>http://www.livestrong.com/article/553184-my-shoulder-pain-is-worse-when-running/</link>
		<pubDate>Wed, 11 Jan 2012 17:33:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553184-my-shoulder-pain-is-worse-when-running/</guid>
		<description><![CDATA[If an underlying problem is irritating your shoulder, you may find that the pain heightens when you run. For all its benefit as intensive, cardiovascular exercise, running is undeniably a very high-impact form of fitness. Many individuals with weak or compromised joints prefer to adopt alternative forms of exercise, such as cycling, swimming or running on an elliptical machine. If your shoulder pain is very intense or persistent, consult with a doctor immediately about possible causes and the most appropriate response for your particular situation.]]></description>
	</item>
	<item>
		<title>Athlete Tips for Bruised Ribs</title>
		<link>http://www.livestrong.com/article/553180-athlete-tips-for-bruised-ribs/</link>
		<pubDate>Wed, 11 Jan 2012 17:26:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553180-athlete-tips-for-bruised-ribs/</guid>
		<description><![CDATA[Athletes involved in contact sports frequently suffer from bruised ribs. The injury, which can occur as a result of a fall or blow to the side, is extremely painful and often makes sufferers feel as though they can't breathe. Unlike other bones, ribs can't be immobilized, which can make the healing process especially long. With proper home treatment, however, athletes can shorten the healing time and decrease pain. If you think you have a bruised rib, consult your doctor first, because several serious conditions can feel like rib bruising.]]></description>
	</item>
	<item>
		<title>Sore Spot on the Skin From Running</title>
		<link>http://www.livestrong.com/article/553154-sore-spot-on-the-skin-from-running/</link>
		<pubDate>Wed, 11 Jan 2012 16:24:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553154-sore-spot-on-the-skin-from-running/</guid>
		<description><![CDATA[Although running is a good cardiovascular exercise, sometimes it can be hard on your skin. Blisters are the most common complaint, according to an article in the August 2006 “Journal of the American Academy of Dermatology,” but chafing, jogger’s nipples, warts and pressure generated papules are all conditions that can result from running and make an area of your skin painful.]]></description>
	</item>
	<item>
		<title>Giloy Benefits</title>
		<link>http://www.livestrong.com/article/553155-giloy-benefits/</link>
		<pubDate>Wed, 11 Jan 2012 16:24:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553155-giloy-benefits/</guid>
		<description><![CDATA[Although giloy, the common name for Tinospora cordifolia, has been used for centuries in traditional Indian medicine, it is relatively new in the Western world. In ayurvedic medicine, giloy is believed to affect the body's reproductive system, blood and fat. Although it has been used to treat a variety of conditions, from gout to jaundice to tuberculosis, only a few of these uses are currently supported by scientific evidence.]]></description>
	</item>
	<item>
		<title>Does L-Carnitine Raise Androgen Levels in Females?</title>
		<link>http://www.livestrong.com/article/553137-does-l-carnitine-raise-androgen-levels-in-females/</link>
		<pubDate>Wed, 11 Jan 2012 01:59:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553137-does-l-carnitine-raise-androgen-levels-in-females/</guid>
		<description><![CDATA[Androgens are reproductive hormones that are important for sexual development in both females and males. Women produce low levels of androgens in their ovaries and adrenal glands. When your androgen levels are higher than normal, you might be an increased risk for breast cancer. If you take L-carnitine and have higher than normal androgen levels, you might be wondering if there is link. Once you know more about the possible connection, speak with your doctor about the most effective treatment for your symptoms.]]></description>
	</item>
	<item>
		<title>Playing Hockey With a Broken Thumb</title>
		<link>http://www.livestrong.com/article/553134-playing-hockey-with-a-broken-thumb/</link>
		<pubDate>Wed, 11 Jan 2012 01:57:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553134-playing-hockey-with-a-broken-thumb/</guid>
		<description><![CDATA[As hard as it is to sit on the sidelines if you play hockey, it's the best place for you if you have a broken thumb. Ignoring or abusing a broken thumb can set you up for permanent damage down the road, from nerve injuries to inability to use the thumb. See your doctor for treatment if you think you broke your thumb, and follow his directions about when you can play again.]]></description>
	</item>
	<item>
		<title>Mustard Patches for Muscle Strain</title>
		<link>http://www.livestrong.com/article/553135-mustard-patches-for-muscle-strain/</link>
		<pubDate>Wed, 11 Jan 2012 01:57:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553135-mustard-patches-for-muscle-strain/</guid>
		<description><![CDATA[The general description “muscle strain” may refer to either a direct injury or stretching of the muscle itself. Tendons connecting bones to muscles can also be strained by injury or overuse. Your doctor can tell you whether your strain requires prescription anti-inflammatories or other intervention. If home treatment is called for, however, the old-fashioned mustard patch may help speed healing and reduce pain and swelling.]]></description>
	</item>
	<item>
		<title>Baking Soda and Blood Clots</title>
		<link>http://www.livestrong.com/article/553122-baking-soda-and-blood-clots/</link>
		<pubDate>Wed, 11 Jan 2012 01:46:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553122-baking-soda-and-blood-clots/</guid>
		<description><![CDATA[Limited evidence suggests that there may be a connection between baking soda, or sodium bicarbonate, and the formation of blood clots in the body, as baking soda's influence on pH balance inhibits blood clotting. However, as scientific trials on the subject remain extremely limited, ingestion of sodium bicarbonate is not an acknowledged or recommended practice for reducing your chances of blood clots.]]></description>
	</item>
	<item>
		<title>Playing Hockey After a Broken Leg</title>
		<link>http://www.livestrong.com/article/553119-playing-hockey-after-a-broken-leg/</link>
		<pubDate>Wed, 11 Jan 2012 01:44:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553119-playing-hockey-after-a-broken-leg/</guid>
		<description><![CDATA[When professional hockey player Taylor Fedun crashed into the end boards during a game, more than his ego was bruised as he attempted to circumvent opponent Eric Nystrom to avoid an icing call. Doctors diagnosed the injury as a compound fracture. Fedun’s coach proclaimed it a season ender. Your broken leg may not have had as many witnesses as Fedun’s, but you likely shared his pain in more ways than one. You can’t rush the healing process, but you can be wise about the steps you take when rejoining your buddies, your stick and your favorite sport.]]></description>
	</item>
	<item>
		<title>How to Eat Carbohydrates Without a Blood Sugar Spike</title>
		<link>http://www.livestrong.com/article/553114-how-to-eat-carbohydrates-without-a-blood-sugar-spike/</link>
		<pubDate>Wed, 11 Jan 2012 01:43:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553114-how-to-eat-carbohydrates-without-a-blood-sugar-spike/</guid>
		<description><![CDATA[Carbohydrates often are blamed for a number of health conditions, including diabetes and obesity. Although certain foods that are high in carbs are not the healthiest options, others are rich in nutrients and don't have dramatic consequences for blood sugar levels. After all, as noted by the Cleveland Clinic, carbs should make up about half of your daily caloric intake.]]></description>
	</item>
	<item>
		<title>The Diet After ERCP and Pancreatitis</title>
		<link>http://www.livestrong.com/article/553112-the-diet-after-ercp-and-pancreatitis/</link>
		<pubDate>Wed, 11 Jan 2012 01:39:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553112-the-diet-after-ercp-and-pancreatitis/</guid>
		<description><![CDATA[The pancreas is a small gland that secretes enzymes that aid in digestion. A diet high in fatty foods, alcohol consumption and even gallstones can lead to inflammation of the pancreas, or pancreatitis. Pancreatitis may come on suddenly, known as acute pancreatitis, or may be a chronic condition. Left untreated, this painful condition can be fatal. An ERCP, or endoscopic retrograde cholangio pancreatography, is a tool for diagnosing and sometimes treating pancreatitis.]]></description>
	</item>
	<item>
		<title>Hip Replacement &#038; Triathlons</title>
		<link>http://www.livestrong.com/article/553107-hip-replacement-triathlons/</link>
		<pubDate>Wed, 11 Jan 2012 01:38:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553107-hip-replacement-triathlons/</guid>
		<description><![CDATA[Swim, bike and run are the three competitions that comprise the physically challenging triathlon competition. If you’re a physically active individual whose hip osteoarthritis necessitated a hip replacement, you may wonder to what level of activity you can return following joint replacement surgery. While you can do many pain-free activities after hip replacement, a triathlon may not be one of them. Always speak to your physician before resuming any activity following hip replacement surgery.]]></description>
	</item>
	<item>
		<title>Mulberry Oil for Hair Growth</title>
		<link>http://www.livestrong.com/article/553102-mulberry-oil-for-hair-growth/</link>
		<pubDate>Wed, 11 Jan 2012 01:32:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553102-mulberry-oil-for-hair-growth/</guid>
		<description><![CDATA[In addition to being a delicious fruit used in pies and preserves, mulberry is a critical food source of silkworms, and has long been held as a useful plant in traditional medicine, particularly in China. It is a popular treatment for constipation, incontinence, weakness and fatigue. The berry has been used to improve health of the blood, kidneys and hair. It is thought by some to increase the health of hair in strength and quantity, as well darkening its color, which gives a healthy appearance. These berries may be eaten as whole fruit, dried fruit, or juice or applied to the hair as juice or a condensed oil. However, there is no evidence it can contribute to hair growth.]]></description>
	</item>
	<item>
		<title>Competitive Swimming With a Broken Thumb</title>
		<link>http://www.livestrong.com/article/553089-competitive-swimming-with-a-broken-thumb/</link>
		<pubDate>Wed, 11 Jan 2012 01:25:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553089-competitive-swimming-with-a-broken-thumb/</guid>
		<description><![CDATA[A broken thumb makes competing in any sport difficult, but the resistance created by repeatedly pulling your hand through the water makes competitive swimming especially challenging. Your thumb contains two bones. The distal phalange is the part extending above the knuckle if your thumb is pointing upward. The proximal phalange is the bone beneath the knuckle that connects your thumb to your hand and wrist. A single break in a bone takes several weeks to heal, while a shattered bone can require surgery and several months of recovery. Gently moving your hand in the water is therapeutic during the healing process, but speak with your doctor before swimming intensely for training or competition.]]></description>
	</item>
	<item>
		<title>Injury to the Arch of the Foot Playing Basketball</title>
		<link>http://www.livestrong.com/article/553084-injury-to-the-arch-of-the-foot-playing-basketball/</link>
		<pubDate>Tue, 10 Jan 2012 18:48:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553084-injury-to-the-arch-of-the-foot-playing-basketball/</guid>
		<description><![CDATA[The Sports Injury Handbook lists arch pain as one of the top 10 most common sports injuries. Standing for a long time during a game or jumping and running without proper arch support increases your risk of developing an arch injury. If you feel any pain under your foot during a game, get proper treatment immediately to prevent further injury.]]></description>
	</item>
	<item>
		<title>Does Hibiscus Tea Give You a Headache?</title>
		<link>http://www.livestrong.com/article/553060-does-hibiscus-tea-give-you-a-headache/</link>
		<pubDate>Tue, 10 Jan 2012 18:23:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553060-does-hibiscus-tea-give-you-a-headache/</guid>
		<description><![CDATA[Almost every continent in the world has some form of flower-based tea made for medicinal or relaxation purposes. Hibiscus tea -- made from hibiscus flowers -- is both a relaxing and medicinal beverage. Unlike some other forms of herbal tea, hibiscus tea is relatively safe to drink and has no known side effects. Developing a headache after drinking hibiscus tea is rare, so you should contact your physician if this occurs.]]></description>
	</item>
	<item>
		<title>How to Feel Better From Congestion</title>
		<link>http://www.livestrong.com/article/553044-how-to-feel-better-from-congestion/</link>
		<pubDate>Tue, 10 Jan 2012 08:22:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553044-how-to-feel-better-from-congestion/</guid>
		<description><![CDATA[Several times a year, it seems like every public place becomes a den of coughing, sniffling, sneezing, stuffy-nosed people struck down by the most common of human ills -- the common cold. You can take measures to clear your nose, at least temporarily. While nasal congestion is more annoying than dangerous, chest congestion can escalate into a more serious disorder such as pneumonia. People in the U.S. suffer 1 billion colds and chest congestion episodes each year, according to the University of Pennsylvania.]]></description>
	</item>
	<item>
		<title>Weight Lifting and Bone Edema</title>
		<link>http://www.livestrong.com/article/553041-weight-lifting-and-bone-edema/</link>
		<pubDate>Tue, 10 Jan 2012 08:17:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553041-weight-lifting-and-bone-edema/</guid>
		<description><![CDATA[Bone marrow edema is characterized as a swelling and inflammation within the bone that causes excess fluid to accumulate into the bone. The condition was first described in 1988 on a patient with debilitating knee and hip pain. Bone marrow edema can occur anywhere in the body, but is especially common in the knee and foot.  Always consult your doctor before you begin any exercise regimen during recovery from bone marrow edema.]]></description>
	</item>
	<item>
		<title>Calcium Carbonate &#038; Statins</title>
		<link>http://www.livestrong.com/article/553037-calcium-carbonate-statins/</link>
		<pubDate>Tue, 10 Jan 2012 08:13:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553037-calcium-carbonate-statins/</guid>
		<description><![CDATA[Calcium carbonate is the most common type of calcium supplement and is a nonmedicinal ingredient in statin drugs, which are a class of drugs prescribed to combat high blood cholesterol. Mineral supplementation affects the absorption rates and actions of some types of drugs, but statins aren't negatively affected. In fact, calcium may also display cholesterol lowering properties. Consult with your doctor about which supplements are safe to take if you're on any type of prescription drug.]]></description>
	</item>
	<item>
		<title>Pregnancy &#038; Endurance Athletes</title>
		<link>http://www.livestrong.com/article/553021-pregnancy-endurance-athletes/</link>
		<pubDate>Tue, 10 Jan 2012 08:05:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553021-pregnancy-endurance-athletes/</guid>
		<description><![CDATA[If you're an endurance athlete, the idea of giving up your activity during pregnancy may be unthinkable. Yet, you don't want to do anything that might hurt your developing baby. The good news is that even if you're an endurance athlete, you can continue to stay active, in most cases, as long as you follow certain guidelines. Maintaining adequate nutrition for fetal growth and supplying your baby with the oxygen he needs are paramount considerations during pregnancy. Ask your doctor for his recommendations on exercise during pregnancy.]]></description>
	</item>
	<item>
		<title>Gallbladder Diet Plan for Pregnant Women</title>
		<link>http://www.livestrong.com/article/553014-gallbladder-diet-plan-for-pregnant-women/</link>
		<pubDate>Mon, 09 Jan 2012 16:55:09 -0800</pubDate>
		<guid>http://www.livestrong.com/article/553014-gallbladder-diet-plan-for-pregnant-women/</guid>
		<description><![CDATA[The gallbladder is a small sac beneath your liver that stores and releases bile, a fat-dissolving substance, into your intestinal tract. Gallstones develop when residual bile hardens into solid clumps. These large stones can block the exit duct, causing a gallbladder attack, which results in acute abdominal pain, nausea or vomiting. An increase in estrogen levels during pregnancy make pregnant women more likely to develop gallstones. Modifying your diet during pregnancy can decrease the severity of your gallbladder attacks, even if gallstones are already present.]]></description>
	</item>
	<item>
		<title>Bench Presses After ACL Surgery</title>
		<link>http://www.livestrong.com/article/552994-bench-presses-after-acl-surgery/</link>
		<pubDate>Mon, 09 Jan 2012 13:42:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552994-bench-presses-after-acl-surgery/</guid>
		<description><![CDATA[ACL surgery seeks to repair the anterior cruciate ligament to restore mobility and full function to the knee. Typically, the surgery includes drilling holes into knee bones and affixing new ligaments into place. In some cases, the surrounding tissues may also require repair. Recovery after ACL surgery may include some therapeutic exercises, but the recuperation period usually also includes a period of rest from regular exercise and sports.]]></description>
	</item>
	<item>
		<title>Does Chinese Food Cause Some People to Have Heart Palpitations?</title>
		<link>http://www.livestrong.com/article/552998-does-chinese-food-cause-some-people-to-have-heart-palpitations/</link>
		<pubDate>Mon, 09 Jan 2012 13:41:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552998-does-chinese-food-cause-some-people-to-have-heart-palpitations/</guid>
		<description><![CDATA[You may love your lo mein, but your friend refuses to join you at a local Chinese restaurant to enjoy it. She claims it makes her feel sick with headache, nausea and heart palpitations. Monosodium glutamate, a food additive often used to enhance the flavor of Chinese food, may be the problem. Although scientific studies have failed to establish a direct link between serious symptoms and MSG, sensitive people continue to report that it affects them negatively.]]></description>
	</item>
	<item>
		<title>Soccer After a Bruised Bone</title>
		<link>http://www.livestrong.com/article/552993-soccer-after-a-bruised-bone/</link>
		<pubDate>Mon, 09 Jan 2012 13:40:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552993-soccer-after-a-bruised-bone/</guid>
		<description><![CDATA[A bone bruise is trauma to a bone that does not cause an obvious fracture but can cause bleeding and swelling. Bone bruises are particularly common after a knee injury but can occur in other areas such as the hip, spine, elbow, ankle and foot. A bone bruise can be a serious and painful injury.  If you have a bone bruise, consult a health-care professional before you resume or start an exercise program or vigorous sport such as soccer.]]></description>
	</item>
	<item>
		<title>What Are the Advantages of Milk &#038; the Differences in Whole Milk Vs. Skim Milk Vs. 2 Percent Milk?</title>
		<link>http://www.livestrong.com/article/552990-what-are-the-advantages-of-milk-the-differences-in-whole-milk-vs-skim-milk-vs-2-percent-milk/</link>
		<pubDate>Mon, 09 Jan 2012 08:19:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552990-what-are-the-advantages-of-milk-the-differences-in-whole-milk-vs-skim-milk-vs-2-percent-milk/</guid>
		<description><![CDATA[Catchphrases about milk abound in popular culture, thanks to advertising, and while many point out that milk is good for you, they're sometimes vague about the facts. Milk is a good source of important nutrients, and as long as you aren't lactose intolerant, drinking it is an easy method for getting adequate amounts of calcium and other nutrients in your diet. Knowing the difference between varieties of milk is also important, particularly when you're monitoring levels of fat intake.]]></description>
	</item>
	<item>
		<title>Can Fat Intake Levels Become Too Low?</title>
		<link>http://www.livestrong.com/article/552991-can-fat-intake-levels-become-too-low/</link>
		<pubDate>Mon, 09 Jan 2012 08:19:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552991-can-fat-intake-levels-become-too-low/</guid>
		<description><![CDATA[Dietary fat became a villain because of its high calorie content and its apparent affect on conditions such as cardiovascular disease. Each gram of fat slashes 9 calories out of your daily calorie count, so cutting back on high-fat foods seems like a fast way to lose weight. Fat, especially saturated fat, has been implicated in heart disease and cancer, and reducing fat intake was thought to reduce the risks of these diseases. Fat is necessary for keeping your body intact, however, so cutting out too much and getting too low of an amount will not help your health.]]></description>
	</item>
	<item>
		<title>Swollen Ankles at Nighttime</title>
		<link>http://www.livestrong.com/article/552981-swollen-ankles-at-nighttime/</link>
		<pubDate>Mon, 09 Jan 2012 07:30:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552981-swollen-ankles-at-nighttime/</guid>
		<description><![CDATA[Swollen ankles are common during pregnancy or immediately following an injury, but if your ankles are swelling mainly at night, you may have an underlying medical condition. The swollen ankles may be accompanied by other symptoms that make it easier to determine the cause, but see your doctor for diagnosis and treatment.]]></description>
	</item>
	<item>
		<title>Caffeine &#038; Hypercortisolemia</title>
		<link>http://www.livestrong.com/article/552970-caffeine-hypercortisolemia/</link>
		<pubDate>Mon, 09 Jan 2012 07:24:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552970-caffeine-hypercortisolemia/</guid>
		<description><![CDATA[Although you may not think of it in that way, caffeine is a drug that affects many areas in your body. A stimulant, caffeine makes your heart beat faster and constricts your blood vessels. Caffeine can interfere with a neurotransmitter -- a chemical messenger in the brain -- called adenosine, which normally has a calming effect. Caffeine makes your breathing easier by relaxing air passages, and helps some muscles contract more easily. In addition to its other effects, caffeine stimulates the production of cortisol, a hormone your body secretes in response to stress.]]></description>
	</item>
	<item>
		<title>Situps to Help Digestion</title>
		<link>http://www.livestrong.com/article/552954-situps-to-help-digestion/</link>
		<pubDate>Mon, 09 Jan 2012 07:15:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552954-situps-to-help-digestion/</guid>
		<description><![CDATA[If you're having digestive difficulties, doing sit-ups may sound like an odd prescription, but sit-ups have several benefits that can improve the functioning of your digestive tract. However, sit-ups can also cause some types of gastrointestinal distress. If you're having digestive issues, talk to your doctor about what type of exercise will help and what might make matters worse.]]></description>
	</item>
	<item>
		<title>Does Weightlifting Stimulate Bone Growth?</title>
		<link>http://www.livestrong.com/article/552936-does-weightlifting-stimulate-bone-growth/</link>
		<pubDate>Mon, 09 Jan 2012 07:08:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552936-does-weightlifting-stimulate-bone-growth/</guid>
		<description><![CDATA[Think of a bone in your body like a wooden stick -- the larger and denser the stick, the harder it is to break. As you age, however, the hormones that signal your body to build bone start to diminish in production, which can make your bones less dense and more injury-prone. By eating a diet rich in calcium and vitamin D and engaging in weightlifting exercises, you may be able to stimulate bone growth. Always speak to your physician before beginning a weightlifting program.]]></description>
	</item>
	<item>
		<title>Blood Pressure Supplement Interaction</title>
		<link>http://www.livestrong.com/article/552931-blood-pressure-supplement-interaction/</link>
		<pubDate>Mon, 09 Jan 2012 07:04:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552931-blood-pressure-supplement-interaction/</guid>
		<description><![CDATA[If hypertension is not treated, it can lead to heart attack and stroke. Medications are one option to treat hypertension, but some people use herbs and supplements in addition to or in place of medicines. A variety of supplements are used to treat hypertension, including minerals, herbs, teas, enzymes, oils and foods. Consult a health-care professional before you take supplements or herbs for hypertension.]]></description>
	</item>
	<item>
		<title>Herbs for a Rash From Excessive Heat</title>
		<link>http://www.livestrong.com/article/552921-herbs-for-a-rash-from-excessive-heat/</link>
		<pubDate>Sun, 08 Jan 2012 06:28:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552921-herbs-for-a-rash-from-excessive-heat/</guid>
		<description><![CDATA[Skin irritations are commonly called rashes. A skin rash  can be caused by allergies, an infection such as chickenpox or irritations from chemicals, plants, sweat or urine. A rash that results from excessive heat can be an irritation from sweating or it can be a condition called prickly heat, or miliaria. Consult a health care professional before using herbs for a rash.]]></description>
	</item>
	<item>
		<title>Thyroid &#038; Wild Rice</title>
		<link>http://www.livestrong.com/article/552914-thyroid-wild-rice/</link>
		<pubDate>Sun, 08 Jan 2012 05:58:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552914-thyroid-wild-rice/</guid>
		<description><![CDATA[The thyroid gland is situated in the throat behind the larynx and is primarily responsible for metabolism and energy production. Your thyroid needs a variety of nutrients to function properly and is sensitive to nutritional deficiencies. Nutritional deficiency can lead to reduced thyroid function, which is termed hypothyroidism. Wild rice is one of the best plant-based sources of zinc, a mineral critical for thyroid function, and is a good source of other minerals and vitamins. Wild rice is especially important for vegetarians, who avoid zinc-rich meat and risk developing hypothyroidism.]]></description>
	</item>
	<item>
		<title>Wakeboarding in Cold Water</title>
		<link>http://www.livestrong.com/article/552893-wakeboarding-in-cold-water/</link>
		<pubDate>Sat, 07 Jan 2012 18:37:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552893-wakeboarding-in-cold-water/</guid>
		<description><![CDATA[When the weather turns colder you may not be ready to put away the wakeboard just yet. If you decide to keep riding when the water and the air turn colder, it's essential to protect yourself against the effects of cold water and wind -- namely,  hypothermia, or low body temperature, and frostbite. Wearing appropriate protective gear, recognizing the signs of possible injury and responding to them quickly can help keep you from possibly dangerous complications. Visit a dive shop for the equipment you need to stay warm when wakeboarding in cold water.]]></description>
	</item>
	<item>
		<title>Making Spinach More Digestible</title>
		<link>http://www.livestrong.com/article/552886-making-spinach-more-digestible/</link>
		<pubDate>Sat, 07 Jan 2012 18:14:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552886-making-spinach-more-digestible/</guid>
		<description><![CDATA[Spinach is a leafy green flowering plant that can be consumed in both raw and cooked forms. While consuming spinach in its raw state can often make it difficult  to digest, the nutrients and vitamins that are preserved in this raw vegetable can actually help improve digestion in the long run. According to  the University of Tokushima School of Medicine, glycoglycerolipids found in spinach can help protect the lining of the digestive tract.]]></description>
	</item>
	<item>
		<title>Sesame Oil for Nasal Dryness</title>
		<link>http://www.livestrong.com/article/552876-sesame-oil-for-nasal-dryness/</link>
		<pubDate>Sat, 07 Jan 2012 17:28:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552876-sesame-oil-for-nasal-dryness/</guid>
		<description><![CDATA[People have been using sesame oil as a remedy for nasal dryness since ancient times. For example, ayurveda, the traditional medicinal system of India, recommends sesame oil for this purpose. Modern research also supports using sesame oil for nasal dryness. It's an all-natural way of relieving a problem that can cause noticeable irritation.]]></description>
	</item>
	<item>
		<title>How to Prevent Runner's Nail in Football</title>
		<link>http://www.livestrong.com/article/552875-how-to-prevent-runners-nail-in-football/</link>
		<pubDate>Sat, 07 Jan 2012 17:17:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552875-how-to-prevent-runners-nail-in-football/</guid>
		<description><![CDATA[Runner's nail, also called runner's toe, is a condition caused by repetitive pressure on the toenails, resulting in a subungual hematoma, or the pooling of blood directly under the nail. While the condition is most often associated with running, it may affect athletes participating in any sport that involves running, including football. In addition, incorrect form in kicking may cause or irritate the condition.]]></description>
	</item>
	<item>
		<title>Eating and Muscle Contractions Starting in the Stomach</title>
		<link>http://www.livestrong.com/article/552866-eating-and-muscle-contractions-starting-in-the-stomach/</link>
		<pubDate>Sat, 07 Jan 2012 14:34:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552866-eating-and-muscle-contractions-starting-in-the-stomach/</guid>
		<description><![CDATA[Although your stomach muscles always contract after you eat in order to break down food and start the digestive process, you don't usually feel it. Many disorders can cause stomach cramping after eating, some temporary and some chronic, some serious and others merely annoying. If you experience what feels like painful muscle contractions or cramping that starts after you eat, let your doctor know.]]></description>
	</item>
	<item>
		<title>Exercises to Relieve Tense Muscles After Constipation</title>
		<link>http://www.livestrong.com/article/552855-exercises-to-relieve-tense-muscles-after-constipation/</link>
		<pubDate>Sat, 07 Jan 2012 14:27:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552855-exercises-to-relieve-tense-muscles-after-constipation/</guid>
		<description><![CDATA[Constipation occurs when stools are difficult to pass or you pass them infrequently. The condition can cause muscle pain due to constant cramping in your stomach or from straining your neck, back and legs in an attempt to pass a stool. The result can be muscles so tense and sore that you feel as though you’ve engaged in an intense weightlifting session. To relieve this tension, you can perform stretching exercises to relieve the muscle aches and pains after constipation. Always talk to your physician before beginning an exercise program after experiencing constipation.]]></description>
	</item>
	<item>
		<title>Sore Bicep Muscle While Bowling</title>
		<link>http://www.livestrong.com/article/552832-sore-bicep-muscle-while-bowling/</link>
		<pubDate>Fri, 06 Jan 2012 22:52:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552832-sore-bicep-muscle-while-bowling/</guid>
		<description><![CDATA[Bowling is considered a relatively low-impact sport, but the continual motion of moving your arm with a heavy ball can take its toll on your arm. A sore bicep while bowling can be caused by a variety of underlying issues, including a muscle cramp, a strained muscle or a problem with the nerves that run along the upper arm. Knowing the signs and symptoms of a specific problem can help you determine the best course of treatment.]]></description>
	</item>
	<item>
		<title>How to Thicken a Runny Ganache</title>
		<link>http://www.livestrong.com/article/552819-how-to-thicken-a-runny-ganache/</link>
		<pubDate>Fri, 06 Jan 2012 16:29:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552819-how-to-thicken-a-runny-ganache/</guid>
		<description><![CDATA[Ganache is one of the mainstays of the pastry chef's kitchen. A mixture of cream and high quality chocolate, it can be made thick and fudgy or thin and runny, depending on how it's to be used. Thick ganache is used to make truffles and other candies, medium ganache can be used between layers of cake and thin ganache makes an attractive glaze for cakes, pastries and petit fours.]]></description>
	</item>
	<item>
		<title>Does Mineral Water Cause Constipation for Infants?</title>
		<link>http://www.livestrong.com/article/552807-does-mineral-water-cause-constipation-for-infants/</link>
		<pubDate>Fri, 06 Jan 2012 16:24:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552807-does-mineral-water-cause-constipation-for-infants/</guid>
		<description><![CDATA[Babies generally don't need supplemental water, because water makes up around 85 percent of formula or breast milk, according to BabyCenter. The high mineral content in mineral water could upset a baby's stomach,  causing either constipation or diarrhea, depending on the exact mineral content of the water. Do not give your infant mineral water for any reason unless instructed to do so by your baby's pediatrician, due to the possibility of excessive mineral intake and potential damage to the kidneys.]]></description>
	</item>
	<item>
		<title>How to Keep a Baby's Mouth Open When Brushing Her Teeth</title>
		<link>http://www.livestrong.com/article/552806-how-to-keep-a-babys-mouth-open-when-brushing-her-teeth/</link>
		<pubDate>Fri, 06 Jan 2012 16:21:13 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552806-how-to-keep-a-babys-mouth-open-when-brushing-her-teeth/</guid>
		<description><![CDATA[Most babies begin cutting teeth around 4 months, and pediatrician William Sears explains that parents need to start brushing baby teeth as soon as they erupt. Ask your child's pediatrician or dental hygienist to show you how to brush your baby's teeth and use only a soft-bristled baby toothbrush. Rather than forcing your baby's mouth open, which can be stressful for both of you, use distraction and other simple tricks to keep her mouth open long enough to brush her teeth.]]></description>
	</item>
	<item>
		<title>Swollen Gums After a Cavity</title>
		<link>http://www.livestrong.com/article/552796-swollen-gums-after-a-cavity/</link>
		<pubDate>Fri, 06 Jan 2012 15:58:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552796-swollen-gums-after-a-cavity/</guid>
		<description><![CDATA[After having a cavity filled, it is normal to experience tooth sensitivity to air, pressure, sweets and temperature. Discomfort of this nature should resolve itself within two to four weeks. If, however, you experience swollen gums after having a cavity filled, another factor is likely involved. Swollen gums are very common and may be caused by several different conditions. Your swollen gums after dental work may be coincidence, but the dental work could be the cause.]]></description>
	</item>
	<item>
		<title>Can You Take Creatine and Aleve?</title>
		<link>http://www.livestrong.com/article/552791-can-you-take-creatine-and-aleve/</link>
		<pubDate>Fri, 06 Jan 2012 00:00:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552791-can-you-take-creatine-and-aleve/</guid>
		<description><![CDATA[Creatine is a naturally occurring chemical in your body available in supplement form. Like any supplement, it has the potential for harmful drug interactions. Aleve is the brand name for naproxen. Taking creatine and Aleve together is contraindicated because of an increased risk of kidney damage. Ask your doctor if it is safe for you to use creatine and Aleve.]]></description>
	</item>
	<item>
		<title>Goiter &#038; Walnuts</title>
		<link>http://www.livestrong.com/article/552780-goiter-walnuts/</link>
		<pubDate>Thu, 05 Jan 2012 23:28:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552780-goiter-walnuts/</guid>
		<description><![CDATA[A goiter is a swelling of the thyroid gland, which is in the front part of your lower neck. A goiter can become large enough to notice visually and sometimes needs emergency medical treatment because it can inhibit swallowing and talking. Goiters are usually associated with reduced thyroid function, but not always. Walnuts are considered a nutritious and healthy food, but they can suppress thyroid activity and interfere with some medications used for hypothyroidism. Consult with your doctor if you notice unusual swelling in your neck.]]></description>
	</item>
	<item>
		<title>Treadmills &#038; Blood Clots</title>
		<link>http://www.livestrong.com/article/552776-treadmills-blood-clots/</link>
		<pubDate>Thu, 05 Jan 2012 23:06:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552776-treadmills-blood-clots/</guid>
		<description><![CDATA[Blood clots are a relatively common condition that occurs when the blood in a particular area hardens from a liquid to solid form. Like other aerobic exercises, treadmill workouts can accelerate the rate of blood clotting that occurs in the body – potentially worsening an existing clot. As a result, individuals intending to take a treadmill stress test are sometimes checked for a clotting condition called deep vein thrombosis. For best results, ask your doctor about specific exercises that may complicate your blood clot.]]></description>
	</item>
	<item>
		<title>How to Do the Splits Longer</title>
		<link>http://www.livestrong.com/article/552771-how-to-do-the-splits-longer/</link>
		<pubDate>Thu, 05 Jan 2012 22:36:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552771-how-to-do-the-splits-longer/</guid>
		<description><![CDATA[Gymnasts, acrobatic dancers, cheerleaders, swimmers, figure skaters, martial arts and yoga practitioners are among those who perform splits. Hip and knee-joint pain, which often accompanies splits, signals a need for greater flexibility or improved execution. Stretching exercises not only improve flexibility, they make splits longer and alleviate joint pain, which makes splits easier to perform.]]></description>
	</item>
	<item>
		<title>The Effect of Exercise on Cerebrospinal Fluid Pressure</title>
		<link>http://www.livestrong.com/article/552759-the-effect-of-exercise-on-cerebrospinal-fluid-pressure/</link>
		<pubDate>Thu, 05 Jan 2012 13:22:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552759-the-effect-of-exercise-on-cerebrospinal-fluid-pressure/</guid>
		<description><![CDATA[You rely on exercise to keep your heart and lungs healthy -- but if you have experienced a head injury in the past, exercise can sometimes be harmful. This is because exercise can increase the amount of cerebrospinal fluid or CSF pressure in your brain. While some pressure won’t harm your brain, too much can be dangerous to your health. For this reason, you should always speak to your physician before beginning an exercise program.]]></description>
	</item>
	<item>
		<title>Help With the Splits &#038; Back Leg Bends</title>
		<link>http://www.livestrong.com/article/552733-help-with-the-splits-back-leg-bends/</link>
		<pubDate>Wed, 04 Jan 2012 23:09:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552733-help-with-the-splits-back-leg-bends/</guid>
		<description><![CDATA[The split, a popular benchmark of extreme flexibility, is a gymnastic technique in which your legs extend out at a 180-degree angle, one in front and one in back. If you're looking to improve your flexibility, particular at your hip joints and along your legs, you can build up to the split by practicing several exercises. Although proper split form requires that both legs be fully extended at the knee, some of the exercises may include bending your legs.]]></description>
	</item>
	<item>
		<title>Esophagus Removal &#038; Stomach Pull-Ups</title>
		<link>http://www.livestrong.com/article/552698-esophagus-removal-stomach-pull-ups/</link>
		<pubDate>Wed, 04 Jan 2012 22:46:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552698-esophagus-removal-stomach-pull-ups/</guid>
		<description><![CDATA[An esophagectomy is a surgical procedure that removes the damaged esophagus and replaces it with lifted, reconstructed stomach tissue, hence the nickname "stomach pull-up." Surgeons perform this minimally invasive procedure on individuals suffering from a range of conditions that have left the esophagus damaged beyond repair. By reattaching the stomach tissue and removing the esophagus, the patient can resume normal life.]]></description>
	</item>
	<item>
		<title>Weight Training at Night and Blood Sugar Is High in the Morning</title>
		<link>http://www.livestrong.com/article/552664-weight-training-at-night-and-blood-sugar-is-high-in-the-morning/</link>
		<pubDate>Wed, 04 Jan 2012 22:20:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552664-weight-training-at-night-and-blood-sugar-is-high-in-the-morning/</guid>
		<description><![CDATA[People with diabetes have difficulty controlling their blood sugar levels. Doctors recommend that patients with diabetes exercise, performing both aerobic and weight training exercises, as this can help control diabetes symptoms and lower your risks for associated conditions, including heart disease and high cholesterol. However, in certain circumstances, weight training at night can lead to high blood sugar levels in the morning.]]></description>
	</item>
	<item>
		<title>How to Swim With Impingement</title>
		<link>http://www.livestrong.com/article/552651-how-to-swim-with-impingement/</link>
		<pubDate>Wed, 04 Jan 2012 20:39:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552651-how-to-swim-with-impingement/</guid>
		<description><![CDATA[Impingement, also known as shoulder impingement syndrome, occurs when the tendons of the shoulder's rotator cuff become pinched and inflamed due to an individual's arms being repetitively stretched above the head. Since this painful condition is very common among young swimmers, it is often referred to as swimmer's shoulder. You can continue a swim practice regimen with an impingement in one or both shoulders, but you will need to change the types of swim strokes you use and carefully watch for warning signs of further problems.]]></description>
	</item>
	<item>
		<title>Which Exercises to Do When Receiving Androgen Deprivation Therapy</title>
		<link>http://www.livestrong.com/article/552647-which-exercises-to-do-when-receiving-androgen-deprivation-therapy/</link>
		<pubDate>Wed, 04 Jan 2012 19:39:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552647-which-exercises-to-do-when-receiving-androgen-deprivation-therapy/</guid>
		<description><![CDATA[Androgen deprivation therapy reduces male hormone levels. Your doctor may recommend this therapy to treat hormone-dependent tumors such as prostate cancer. While decreasing male hormone levels can stop cancer growth, it also can seriously affect your muscle mass, bone density and physical strength. Weight-bearing and resistance exercises can help you maintain bone and muscle mass if your doctor suggests androgen deprivation therapy. Ask your doctor about an exercise plan to help preserve bone and muscle as well as to prevent fatigue while undergoing therapy.]]></description>
	</item>
	<item>
		<title>Exercising in the End Stages of a Cold</title>
		<link>http://www.livestrong.com/article/552640-exercising-in-the-end-stages-of-a-cold/</link>
		<pubDate>Wed, 04 Jan 2012 19:37:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552640-exercising-in-the-end-stages-of-a-cold/</guid>
		<description><![CDATA[You might not feel like exercising when you have a bad cold. But if you're an avid exerciser, you may worry about the effect skipping a few days might have on your conditioning. The good news is that you can continue to exercise even if you have a cold. Exercising in the end stages of a cold won't worsen your symptoms or prolong your illness.]]></description>
	</item>
	<item>
		<title>An Achy Pressure in My Lower Abdomen</title>
		<link>http://www.livestrong.com/article/552643-an-achy-pressure-in-my-lower-abdomen/</link>
		<pubDate>Wed, 04 Jan 2012 19:37:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552643-an-achy-pressure-in-my-lower-abdomen/</guid>
		<description><![CDATA[Beginning an exercise program that includes crunches, leg raises and deep bending and stretching can cause lower-abdomen pressure. The achy pain subsides as you continue exercising and is nothing to worry about. Most other lower-abdomen pressure is cause for concern, and you should immediately see your doctor. Achy pressure in the lower abdomen can lead to kidney stones, appendicitis, urinary tract infection or other potentially serious ailments. Be aware of common symptoms like indigestion, constipation and heartburn that often accompany lower-abdomen pain.]]></description>
	</item>
	<item>
		<title>Left Leg Is Sore From a Snowboarding Regular Stance</title>
		<link>http://www.livestrong.com/article/552637-left-leg-is-sore-from-a-snowboarding-regular-stance/</link>
		<pubDate>Wed, 04 Jan 2012 19:34:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552637-left-leg-is-sore-from-a-snowboarding-regular-stance/</guid>
		<description><![CDATA[Some degree of soreness in the legs after snowboarding is normal, especially if you are relatively new to the sport. This type of leg soreness can occur after any lower body workout. However, if you notice a sudden and unusual pain in only one leg, some type of injury is a likely cause. If you have any doubt about the cause or severity of your injury, you should seek qualified medical help as soon as possible.]]></description>
	</item>
	<item>
		<title>The Best Cereals for a Flat Stomach</title>
		<link>http://www.livestrong.com/article/552634-the-best-cereals-for-a-flat-stomach/</link>
		<pubDate>Wed, 04 Jan 2012 19:33:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552634-the-best-cereals-for-a-flat-stomach/</guid>
		<description><![CDATA[If you're fighting the battle of the belly bulge, keeping your weight at average levels and avoiding bloating can both help. While no one cereal wins the award for helping you lose weight or avoid gas and bloating, avoiding certain categories of cereal and emphasizing others may help keep your stomach flat and trim.]]></description>
	</item>
	<item>
		<title>Jogging After a TOT Sling</title>
		<link>http://www.livestrong.com/article/552625-jogging-after-a-tot-sling/</link>
		<pubDate>Wed, 04 Jan 2012 18:17:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552625-jogging-after-a-tot-sling/</guid>
		<description><![CDATA[A transobturator tape sling, also known as a TOT sling, is a surgical device used to correct urinary incontinence in women. The TOT sling supports the urethra opening to reduce leaking from the bladder. Unlike other types of corrective bladder surgery, the TOT sling is minimally invasive. The surgical sutures placed inside the vagina dissolve within a few weeks, but it takes eight weeks for the patient to fully heal. The time before active, vigorous exercise, such as running, is advisable depends on the age of the woman and the intensity of the activity.]]></description>
	</item>
	<item>
		<title>Knee Pain That Causes the Calf to Feel Like an Impending Charley Horse</title>
		<link>http://www.livestrong.com/article/552622-knee-pain-that-causes-the-calf-to-feel-like-an-impending-charley-horse/</link>
		<pubDate>Wed, 04 Jan 2012 18:13:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552622-knee-pain-that-causes-the-calf-to-feel-like-an-impending-charley-horse/</guid>
		<description><![CDATA[A charley horse is an extremely painful muscle cramp that affects the upper or lower leg. Dehydration, nutritional deficiencies and certain medications can cause charley horses. However, if you are experiencing both knee pain and the feeling of a charley horse in your calf, you may suffer from one of several other conditions. Speak with your doctor for a diagnosis and appropriate treatment.]]></description>
	</item>
	<item>
		<title>Playing Hockey With a Wrist Fracture</title>
		<link>http://www.livestrong.com/article/552613-playing-hockey-with-a-wrist-fracture/</link>
		<pubDate>Wed, 04 Jan 2012 17:18:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552613-playing-hockey-with-a-wrist-fracture/</guid>
		<description><![CDATA[A game of hockey will get your heart rate up, burn calories and entertain you, but the combination of sharp skates, heavy sticks and high speeds also means you're at risk for injury. Whether you fracture your wrist on the ice or off, playing hockey with a hurt wrist will be harmful to your health and your performance.]]></description>
	</item>
	<item>
		<title>Pilates for Internal Hip Snapping</title>
		<link>http://www.livestrong.com/article/552610-pilates-for-internal-hip-snapping/</link>
		<pubDate>Wed, 04 Jan 2012 17:18:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552610-pilates-for-internal-hip-snapping/</guid>
		<description><![CDATA[In the quiet, peaceful environment of a Pilates studio, snapping sounds emanating from your body are sure to attract attention. A snapping hip generally is not very serious, but it can be irritating and in some cases can be a sign of a larger problem. You don't have to cut Pilates out of your life when you're dealing with this issue, but you may need to make a few adjustments.]]></description>
	</item>
	<item>
		<title>Muscle Strain on an Elliptical Trainer After a Lumbar Fusion</title>
		<link>http://www.livestrong.com/article/552609-muscle-strain-on-an-elliptical-trainer-after-a-lumbar-fusion/</link>
		<pubDate>Wed, 04 Jan 2012 17:15:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552609-muscle-strain-on-an-elliptical-trainer-after-a-lumbar-fusion/</guid>
		<description><![CDATA[Most people with lower back pain do not require surgery. However, in some cases, a procedure called spinal fusion may be beneficial. Fusion describes any surgery that allows two bones to grow, or fuse, together. Spinal fusion in the lumbar spine targets two bones in your lower back. Your lower back is weak after surgery, making it more vulnerable to muscle strains even during low-impact exercise, such as using an elliptical trainer.]]></description>
	</item>
	<item>
		<title>How to Cube Cucumbers</title>
		<link>http://www.livestrong.com/article/552599-how-to-cube-cucumbers/</link>
		<pubDate>Wed, 04 Jan 2012 17:02:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552599-how-to-cube-cucumbers/</guid>
		<description><![CDATA[Cylindrical cucumbers seem like an unlikely candidate for cubing, but it can be done. “Cubing” is really just the name of the technique and not the name of the result -- and you can cube anything you can cut. Before actually cutting the cucumber up, though, you have to decide if you’ll keep the peel and seeds, and also check if the cucumber needs extra peeling because of bitterness.]]></description>
	</item>
	<item>
		<title>Can Almonds Be Taken With Cytomel?</title>
		<link>http://www.livestrong.com/article/552603-can-almonds-be-taken-with-cytomel/</link>
		<pubDate>Wed, 04 Jan 2012 17:01:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552603-can-almonds-be-taken-with-cytomel/</guid>
		<description><![CDATA[When your thyroid no longer produces a sufficient amount of thyroid hormones, you may be diagnosed with hypothyroidism. Cytomel is one of many options to treat hypothyroidism. It's commonly used in conjunction with other thyroid medications because it's a synthetic version of only one of the two hormones that your thyroid produces. There are several dietary recommendations with hypothyroidism, so it's important to note which foods to avoid, such as almonds, due to interactions with your medications.]]></description>
	</item>
	<item>
		<title>Hockey &#038; Earaches</title>
		<link>http://www.livestrong.com/article/552593-hockey-earaches/</link>
		<pubDate>Wed, 04 Jan 2012 16:55:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552593-hockey-earaches/</guid>
		<description><![CDATA[Hockey requires balance, speed, and quick reflexes, and even a minor earache can be enough of an irritation to throw off your game. Playing the sport doesn't necessarily cause earaches, but it can make them worse. Don't put off medical treatment, since ignoring an earache may only make it worse and prolong your suffering.]]></description>
	</item>
	<item>
		<title>Torn Ligament From a Bench Press</title>
		<link>http://www.livestrong.com/article/552596-torn-ligament-from-a-bench-press/</link>
		<pubDate>Wed, 04 Jan 2012 16:55:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552596-torn-ligament-from-a-bench-press/</guid>
		<description><![CDATA[A torn ligament sounds like a frighteningly serious trauma, but the more common name for this injury is a sprain. You can tear a ligament doing any number of activities, but the strain you're under when using a bench press machine puts you at greater risk. One torn ligament can keep you out of the gym for a month or more, so follow some simple precautions before lifting a single weight.]]></description>
	</item>
	<item>
		<title>Bovine vs. Herbal Thyroid Supplements</title>
		<link>http://www.livestrong.com/article/552590-bovine-vs-herbal-thyroid-supplements/</link>
		<pubDate>Wed, 04 Jan 2012 16:38:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552590-bovine-vs-herbal-thyroid-supplements/</guid>
		<description><![CDATA[If you've considered buying over-the-counter bovine or herbal thyroid supplements, you might wonder how they differ from the synthetic thyroid hormones prescribed by physicians. Like synthetic thyroid therapy, bovine supplements replace hormones. Herbal supplements may stimulate the thyroid gland to produce more hormone. Always talk to your physician before using any type of supplement to be sure you’re targeting the real cause and to avoid potential side effects.]]></description>
	</item>
	<item>
		<title>Does Ganthoda Powder Help You Sleep?</title>
		<link>http://www.livestrong.com/article/552582-does-ganthoda-powder-help-you-sleep/</link>
		<pubDate>Wed, 04 Jan 2012 16:36:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552582-does-ganthoda-powder-help-you-sleep/</guid>
		<description><![CDATA[Ganthoda powder is an herb that can be used to treat certain conditions, including sleep problems. It is common to have trouble falling asleep occasionally, and this usually passes within one or two nights. If you have a hard time falling or staying asleep on a regular basis, treatment may be in order. Ganthoda powder might help you ease into a night of slumber more easily, but talk with your doctor about your sleep problems to be sure it is appropriate for you.]]></description>
	</item>
	<item>
		<title>Fibular Head Pain and Cycling</title>
		<link>http://www.livestrong.com/article/552576-fibular-head-pain-and-cycling/</link>
		<pubDate>Wed, 04 Jan 2012 16:33:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552576-fibular-head-pain-and-cycling/</guid>
		<description><![CDATA[Nothing can ruin a cycling trip faster than knee pain. When every push of the pedal causes discomfort, you'll either be in constant pain or opt to end your ride early. Pain that comes from the head of the fibula can be caused by a number of things, so it's important to talk to your doctor as soon as it happens. With some medical care, you'll be back to enjoying your bike before you know it.]]></description>
	</item>
	<item>
		<title>How to Build &#038; Tear Down Muscle</title>
		<link>http://www.livestrong.com/article/552572-how-to-build-tear-down-muscle/</link>
		<pubDate>Wed, 04 Jan 2012 16:32:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552572-how-to-build-tear-down-muscle/</guid>
		<description><![CDATA[Muscle building cannot occur without first tearing down muscle fibers, the main component of muscle tissue. Hypertrophy is the term used to describe an increase in muscle bulk, which occurs when the body repairs torn muscle fibers. Weight lifting, resistance training and long-distance running are among the stressors that initiate the teardown and muscle-building cycle. Building or repairing muscle tissue involves interaction among cells, proteins, the immune system, growth factors, hormones, nutrition, rest and sleep. According to the University of California, San Diego, hypertrophy is not an immediate process; it can take up to two months to start.]]></description>
	</item>
	<item>
		<title>Rotational Instability of the Knee After ACL Surgery</title>
		<link>http://www.livestrong.com/article/552562-rotational-instability-of-the-knee-after-acl-surgery/</link>
		<pubDate>Wed, 04 Jan 2012 16:26:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552562-rotational-instability-of-the-knee-after-acl-surgery/</guid>
		<description><![CDATA[The knee joint is made up of three bones and several pieces of ligament and cartilage, which must work together to provide stable and flexible movement for the lower leg. The joint carries the body's full weight while bending and twisting, so it's not surprising that the ligaments are often over-strained and injured. Tears of the anterior cruciate ligament, or ACL, are a common knee injury that's easily repaired by surgery. But sometimes the reconstructed knee shows rotational instability.]]></description>
	</item>
	<item>
		<title>How to Take Crestor and Calcium Pills at Night</title>
		<link>http://www.livestrong.com/article/552558-how-to-take-crestor-and-calcium-pills-at-night/</link>
		<pubDate>Wed, 04 Jan 2012 16:22:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552558-how-to-take-crestor-and-calcium-pills-at-night/</guid>
		<description><![CDATA[Crestor, or rosuvastatin calcium, is a medication prescribed to treat high cholesterol when a change of diet and exercise isn't enough to reduce LDL cholesterol levels, according to the Crestor website. Crestor can be taken at night, as long as it is not taken with a  calcium supplement that contains calcium carbonate, or a supplement that contains aluminum hydroxide or magnesium hydroxide, such as an antacid. If you are taking a calcium supplement that contains one of these substances, ask your physician if you should switch to another supplement. Do not start taking any supplements with Crestor without consulting your physician.]]></description>
	</item>
	<item>
		<title>Exercises for People Who Have Upper Respiratory Disease</title>
		<link>http://www.livestrong.com/article/552532-exercises-for-people-who-have-upper-respiratory-disease/</link>
		<pubDate>Wed, 04 Jan 2012 15:57:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552532-exercises-for-people-who-have-upper-respiratory-disease/</guid>
		<description><![CDATA[Getting motivated to exercise can be challenging, but if you have a respiratory disease it can make it even more difficult. In most cases of respiratory disease, however, regular physical activity makes it easier to breathe by improving lung function, according to the Better Health Channel. Although exercise can be beneficial if you have a respiratory disease, consult your doctor before engaging in any type of exercise.]]></description>
	</item>
	<item>
		<title>Effective Exercise Program for Bones Without a Gym</title>
		<link>http://www.livestrong.com/article/552530-effective-exercise-program-for-bones-without-a-gym/</link>
		<pubDate>Wed, 04 Jan 2012 15:56:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552530-effective-exercise-program-for-bones-without-a-gym/</guid>
		<description><![CDATA[Exercise builds strong bones, regardless of your age. Activities that place minor stress on your bones stimulate the growth of additional layers of bone matter, which creates a stronger bone overall. The most effective type of bone-building exercise program depends on your age and health status. After the age of 30, bone mass begins to decline, but the National Osteoporosis Foundation reports that just 30 minutes of daily exercise strengthens bone density. An effective bone-strengthening routine doesn't require a gym or fitness center, but you should incorporate a balance of non-weight bearing and weight-bearing activity.]]></description>
	</item>
	<item>
		<title>I Get Hives From Warm Water Aquatic Exercise</title>
		<link>http://www.livestrong.com/article/552522-i-get-hives-from-warm-water-aquatic-exercise/</link>
		<pubDate>Wed, 04 Jan 2012 15:19:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552522-i-get-hives-from-warm-water-aquatic-exercise/</guid>
		<description><![CDATA[Aquatic exercise has numerous benefits, including reducing stress on joints and promoting flexibility. However, if you're prone to developing hives after a warm-water aquatic exercise session, the drawbacks may outweigh the benefits. Hives that appear during or shortly after your aquatic workout could be a reaction to heat, physical exertion or water treatment chemicals.]]></description>
	</item>
	<item>
		<title>Restless Leg Syndrome &#038; Yellow Food Coloring</title>
		<link>http://www.livestrong.com/article/552518-restless-leg-syndrome-yellow-food-coloring/</link>
		<pubDate>Wed, 04 Jan 2012 14:03:15 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552518-restless-leg-syndrome-yellow-food-coloring/</guid>
		<description><![CDATA[Restless leg syndrome, or RLS, is a neurological disorder that causes the patient to have unpleasant sensations in the legs. These sensations usually are relieved by moving the legs. As of 2011, no studies have been conducted to determine whether any connection exists between yellow food dyes and RLS.]]></description>
	</item>
	<item>
		<title>Bumps &#038; Veins in the Biceps</title>
		<link>http://www.livestrong.com/article/552511-bumps-veins-in-the-biceps/</link>
		<pubDate>Wed, 04 Jan 2012 09:40:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552511-bumps-veins-in-the-biceps/</guid>
		<description><![CDATA[Bumps or protruding veins in your upper arms may be a sign of several harmful conditions; however, it could simply be the result of increased exercise. Most people's veins are flat under the skin, but a low body fat percentage can make the veins in your biceps stick out. A bump in one part of your vein or bicep is likely caused by a clot or a tear. See your doctor for a diagnosis.]]></description>
	</item>
	<item>
		<title>The Zorba Diet</title>
		<link>http://www.livestrong.com/article/552501-the-zorba-diet/</link>
		<pubDate>Wed, 04 Jan 2012 09:07:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552501-the-zorba-diet/</guid>
		<description><![CDATA[Dr. Zorba Paster is a physician and popular public radio show host. Although he is originally from Chicago, he now lives and operates a clinic in Oregon, Wis., along with his radio hosting duties. Dr. Paster emphasizes a healthy lifestyle and diet. His common-sense advice about a wide variety of medical issues is perhaps exemplified most by his guidelines for a healthy diet.]]></description>
	</item>
	<item>
		<title>Will Drinking Hot Milk and Cinnamon Before Bed Put Me to Sleep?</title>
		<link>http://www.livestrong.com/article/552499-will-drinking-hot-milk-and-cinnamon-before-bed-put-me-to-sleep/</link>
		<pubDate>Wed, 04 Jan 2012 09:05:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552499-will-drinking-hot-milk-and-cinnamon-before-bed-put-me-to-sleep/</guid>
		<description><![CDATA[Many people have a favorite remedy for falling asleep, such as hot decaffeinated tea or taking a melatonin supplement. Beverages containing warm milk and cinnamon are another well-known home remedy for sleeplessness, according to Joyce A. Walsleben and Rita Baron-Faust, authors of "A Woman's Guide to Sleep." There is some limited scientific support for the effectiveness of milk for helping people sleep. However, research indicates that cinnamon promotes alertness rather than fatigue.]]></description>
	</item>
	<item>
		<title>Salt &#038; False Readings on Blood Glucose Monitors</title>
		<link>http://www.livestrong.com/article/552451-salt-false-readings-on-blood-glucose-monitors/</link>
		<pubDate>Tue, 03 Jan 2012 20:04:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552451-salt-false-readings-on-blood-glucose-monitors/</guid>
		<description><![CDATA[Diabetics rely on blood-glucose monitors to keep their blood sugar within a normal range. When your blood sugar becomes high, insulin is needed to decrease it. Conversely, when your blood sugar drops, glucose helps bring it into a normal range. False glucose readings can cause improper administration of insulin or a delay in low blood sugar treatment. Knowing what factors affect the accuracy of your blood-glucose readings can help you manage your diabetes.]]></description>
	</item>
	<item>
		<title>Excessive Body Building &#038; Low Testosterone Levels</title>
		<link>http://www.livestrong.com/article/552447-excessive-body-building-low-testosterone-levels/</link>
		<pubDate>Tue, 03 Jan 2012 20:00:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552447-excessive-body-building-low-testosterone-levels/</guid>
		<description><![CDATA[Testosterone is a male reproductive hormone that is also produced in smaller amounts by women. Testosterone determines male sexual characteristics and plays a role in some of the female signs of puberty, such as hair growth in the genitals and underarm area. Testosterone also helps prevent osteoporosis in women. Low testosterone can cause fatigue, problems sleeping, decreased muscle mass and decreased libido in both men and women. Exercise has effects on testosterone.]]></description>
	</item>
	<item>
		<title>Lower Back Pain and Skateboarding</title>
		<link>http://www.livestrong.com/article/552441-lower-back-pain-and-skateboarding/</link>
		<pubDate>Tue, 03 Jan 2012 19:55:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552441-lower-back-pain-and-skateboarding/</guid>
		<description><![CDATA[Your back is especially vulnerable to injury while skateboarding because it absorbs much of the impact during falls and landings, and it is also involved in maintaining balance and twisting motions. Lower back pain can stem from different types of injuries and can be prevented by strengthening exercises and stretching.]]></description>
	</item>
	<item>
		<title>How to Exercise After a Trabeculectomy</title>
		<link>http://www.livestrong.com/article/552438-how-to-exercise-after-a-trabeculectomy/</link>
		<pubDate>Tue, 03 Jan 2012 19:52:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552438-how-to-exercise-after-a-trabeculectomy/</guid>
		<description><![CDATA[Glaucoma, the second leading cause of blindness, is a group of conditions that result in damage to the optic nerve. The most common cause of glaucoma is increased intraocular pressure, or abnormally high pressure inside the eye. Glaucoma treatment usually begins with eye drops to relieve the pressure, but if treatment is unsuccessful, you might need a trabeculectomy. Although a trabeculectomy is considered a relatively minor surgical procedure, your surgeon might recommend some exercise restrictions after surgery.]]></description>
	</item>
	<item>
		<title>Diet for Residual Dysphagia</title>
		<link>http://www.livestrong.com/article/552433-diet-for-residual-dysphagia/</link>
		<pubDate>Tue, 03 Jan 2012 19:42:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552433-diet-for-residual-dysphagia/</guid>
		<description><![CDATA[Dysphagia is difficulty swallowing and can occur for a number of reasons. Residual dysphagia can occur after an injury to your esophagus or as you recover from certain illnesses, and will most likely heal over time. Certain foods help promote proper healing and discourage additional irritation. If your dysphagia does not improve or gets worse, call your doctor.]]></description>
	</item>
	<item>
		<title>Spine Alignment &#038; Quadriceps Fatigue</title>
		<link>http://www.livestrong.com/article/552429-spine-alignment-quadriceps-fatigue/</link>
		<pubDate>Tue, 03 Jan 2012 19:39:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552429-spine-alignment-quadriceps-fatigue/</guid>
		<description><![CDATA[When your quadriceps -- those thick muscles along the front of your thighs -- get tired, your whole body feels it. Your legs feel like jelly and every step is a challenge; you feel the fatigue in everything from sitting down to rolling over in bed. What you might not realize is that the weakness you feel in your legs might actually be the fault of a misaligned spine. Correct spine alignment is critical for proper health and function, and having it out of alignment can affect your entire body, including your quadriceps.]]></description>
	</item>
	<item>
		<title>Any Interaction Between Lisinopril &#038; Whey Protein</title>
		<link>http://www.livestrong.com/article/552430-any-interaction-between-lisinopril-whey-protein/</link>
		<pubDate>Tue, 03 Jan 2012 19:38:18 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552430-any-interaction-between-lisinopril-whey-protein/</guid>
		<description><![CDATA[Hypertension, which refers to high blood pressure, is one of the primary risk factors for heart attack and stroke. Lisinopril is a frequently prescribed ACE inhibitor used to treat hypertension and a number of other conditions, including congestive heart failure. Whey protein contains naturally occurring ACE inhibitory peptides. The interaction between lisinopril and whey protein is unclear. Use caution with this combination and discuss it with your physician first.]]></description>
	</item>
	<item>
		<title>Taking Niacin With Magnesium</title>
		<link>http://www.livestrong.com/article/552428-taking-niacin-with-magnesium/</link>
		<pubDate>Tue, 03 Jan 2012 19:34:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552428-taking-niacin-with-magnesium/</guid>
		<description><![CDATA[Nutrients and vitamins are an important part of your diet and might help to prevent, or alleviate symptoms of, some medical conditions. Many nutrients are available in sufficient abundance in food; you might need to take supplements to get adequate amounts of others. If you suffer from decreased serotonin levels or headaches, it might be beneficial to take niacin and magnesium. Discuss supplementing with niacin and magnesium with your doctor.]]></description>
	</item>
	<item>
		<title>Can Arthritis in the Big Toe Cause Numbness in Other Toes?</title>
		<link>http://www.livestrong.com/article/552418-can-arthritis-in-the-big-toe-cause-numbness-in-other-toes/</link>
		<pubDate>Tue, 03 Jan 2012 19:18:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552418-can-arthritis-in-the-big-toe-cause-numbness-in-other-toes/</guid>
		<description><![CDATA[Arthritis is a chronic inflammation that can affect one or more joints, including your big toe. Because there are more than 100 different types of arthritis, the exact symptoms will depend on the type of joint inflammation. In some cases, numbness in the other toes can be a symptom of arthritis. Other conditions can also cause numbness, so consult your physician for accurate diagnosis.]]></description>
	</item>
	<item>
		<title>Exercises for the Lower Spine Locked in a Right Rotation</title>
		<link>http://www.livestrong.com/article/552411-exercises-for-the-lower-spine-locked-in-a-right-rotation/</link>
		<pubDate>Tue, 03 Jan 2012 19:08:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552411-exercises-for-the-lower-spine-locked-in-a-right-rotation/</guid>
		<description><![CDATA[Lower back pain can stem from your spine and the sacroiliac joint that connects the bottom of your spine with your pelvis. At its most painful, your back can feel locked in place, as if it won’t rotate easily from your right-turning position. While the prospect of exercising your back may seem difficult, gentle exercises can help loosen the tightened muscles that lock your back in place. Always speak with your physician, however, before undertaking any exercises that could potentially affect your back health.]]></description>
	</item>
	<item>
		<title>What Exercise Should I Do to Stop the Noise in My Knee Replacement?</title>
		<link>http://www.livestrong.com/article/552410-what-exercise-should-i-do-to-stop-the-noise-in-my-knee-replacement/</link>
		<pubDate>Tue, 03 Jan 2012 19:05:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552410-what-exercise-should-i-do-to-stop-the-noise-in-my-knee-replacement/</guid>
		<description><![CDATA[When you’ve suffered from chronic knee pain, a knee replacement can give you a new lease on life, but hearing clicking noises coming from the joint may give you pause. Certain exercises will keep your knee functioning at its highest level and may quiet some of the noises. Always speak to your doctor before beginning a postsurgical exercise routine.]]></description>
	</item>
	<item>
		<title>A Diet for WBC in the Urine</title>
		<link>http://www.livestrong.com/article/552402-a-diet-for-wbc-in-the-urine/</link>
		<pubDate>Tue, 03 Jan 2012 18:54:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552402-a-diet-for-wbc-in-the-urine/</guid>
		<description><![CDATA[White blood cells, or WBCs, in the urine are a sign of a urinary tract infection.  Although WBCs in the urine are not caused by your diet, there are some dietary changes you can make to help prevent urinary tract infections or keep them from recurring. If you think you have a urinary tract infection or have questions about urinary tract infections and your diet, consult a health care professional.]]></description>
	</item>
	<item>
		<title>Can Multivitamins Help With the Shakes?</title>
		<link>http://www.livestrong.com/article/552380-can-multivitamins-help-with-the-shakes/</link>
		<pubDate>Sun, 01 Jan 2012 10:20:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552380-can-multivitamins-help-with-the-shakes/</guid>
		<description><![CDATA[Having the "shakes" -- an episode of rhythmic, involuntary movements -- can be alarming, inconvenient and embarrassing. Medically known as essential tremor,  the shakes usually become more apparent when you try to perform a fine-motor task such as threading a needle. Severity can range from a minor tremor to an obvious shaking that makes routine activities difficult to perform. A myriad of medical and nutritional problems can cause the shakes; according to Medline Plus, they are normally not dangerous in and of themselves. Some people turn to multivitamins to alleviate symptoms. Consult your doctor before taking vitamins.]]></description>
	</item>
	<item>
		<title>Can a Pregnant Mother Take Lemon for a Runny Nose?</title>
		<link>http://www.livestrong.com/article/552367-can-a-pregnant-mother-take-lemon-for-a-runny-nose/</link>
		<pubDate>Sun, 01 Jan 2012 09:24:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552367-can-a-pregnant-mother-take-lemon-for-a-runny-nose/</guid>
		<description><![CDATA[Treating common ailments when pregnant can be tricky, as taking certain medications can possibly harm the fetus.  Depending on the cause, even a runny nose can be hard to treat, particularly if it is due to the flu or a cold. In some cases, turning to a simply home remedy might seem like a safer choice, but that is not always the case. However, in the case of lemon, consuming it is not generally considered harmful during pregnancy, although no evidence suggests it can help with a runny nose.]]></description>
	</item>
	<item>
		<title>What Is the Nutritional Significance of a Low MCH and a Low MCHC?</title>
		<link>http://www.livestrong.com/article/552363-what-is-the-nutritional-significance-of-a-low-mch-and-a-low-mchc/</link>
		<pubDate>Sun, 01 Jan 2012 08:35:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552363-what-is-the-nutritional-significance-of-a-low-mch-and-a-low-mchc/</guid>
		<description><![CDATA[Nutritional deficiencies can cause anemia; if you are anemic, your lab tests show a low MCH, or mean corpuscular hemoglobin, and low MCHC, or mean corpuscular hemoglobin concentration. MCH and MCHC are used to diagnose anemia and can help determine what kind of anemia you have. Although a well-balanced diet helps prevent anemia and low MCH or MCHC, some medical conditions can cause anemia even if you eat a good diet.]]></description>
	</item>
	<item>
		<title>Niacin Vs. Nicotinate to Lower Triglycerides</title>
		<link>http://www.livestrong.com/article/552358-niacin-vs-nicotinate-to-lower-triglycerides/</link>
		<pubDate>Wed, 21 Dec 2011 22:41:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552358-niacin-vs-nicotinate-to-lower-triglycerides/</guid>
		<description><![CDATA[The American Heart Association recommends that everyone aged 20 and up get their cholesterol checked every five years to identify any increased risks of heart disease. Tests measure the "good cholesterol," HDL, the "bad" cholesterol," LDL, and triglycerides. When your triglycerides and LDL levels are high and your HDL levels are low the buildup of fatty deposits in your artery walls increases. Niacin supplements may decrease triglycerides and LDL. Nicotinate is a form of niacin.]]></description>
	</item>
	<item>
		<title>Nosebleed in a Newborn</title>
		<link>http://www.livestrong.com/article/552357-nosebleed-in-a-newborn/</link>
		<pubDate>Wed, 21 Dec 2011 22:41:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552357-nosebleed-in-a-newborn/</guid>
		<description><![CDATA[Bringing your baby home is a joyful and exciting experience. You need to monitor your newborn closely so that you can act quickly if she experiences a health problem. Nosebleeds in newborns are fairly common and typically relent following simple measures. However, if your newborn experiences heavy bleeding that continues despite intervention, call your pediatrician immediately. It might be a sign of a more serious problem.]]></description>
	</item>
	<item>
		<title>Supplements to Make the Heart Stronger</title>
		<link>http://www.livestrong.com/article/552359-supplements-to-make-the-heart-stronger/</link>
		<pubDate>Wed, 21 Dec 2011 22:41:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552359-supplements-to-make-the-heart-stronger/</guid>
		<description><![CDATA[A strong heart means keeping your arteries clear of too much harmful cholesterol, which can clog the arteries and lead to heart disease. A low-fat diet avoids foods that produce cholesterol in the blood. Some substances in foods and supplements have cholesterol-lowering effects to make the heart stronger. Certain supplements provide heart health, but check with your doctor for dietary and medical advice when choosing supplements with your diet.]]></description>
	</item>
	<item>
		<title>Salsa and Sinus Drainage</title>
		<link>http://www.livestrong.com/article/552360-salsa-and-sinus-drainage/</link>
		<pubDate>Wed, 21 Dec 2011 22:41:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552360-salsa-and-sinus-drainage/</guid>
		<description><![CDATA[Hot peppers mixed with diced tomatoes, garlic and onions create the spicy condiment known as salsa. Traditional recipes use relatively mild jalapeño peppers, while more intense versions add heat with fiery habanero peppers. Consuming hot peppers improves sinus drainage in some people, but worsens symptoms in others. Consult your doctor before eating salsa or other peppery foods to treat a medical condition.]]></description>
	</item>
	<item>
		<title>The Passive Range of Motion Vs. Stretching</title>
		<link>http://www.livestrong.com/article/552352-the-passive-range-of-motion-vs-stretching/</link>
		<pubDate>Wed, 21 Dec 2011 22:37:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552352-the-passive-range-of-motion-vs-stretching/</guid>
		<description><![CDATA[The movements performed during passive range of motion exercises and stretching exercises differ in execution and purpose. Passive range of motion exercises require assistance and are used in therapeutic circumstances. Stretching is a type of muscular exercise done before and after a workout. Always talk to your doctor before beginning either routine.]]></description>
	</item>
	<item>
		<title>How to Use Oats to Help a Toothache</title>
		<link>http://www.livestrong.com/article/552338-how-to-use-oats-to-help-a-toothache/</link>
		<pubDate>Wed, 21 Dec 2011 22:24:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552338-how-to-use-oats-to-help-a-toothache/</guid>
		<description><![CDATA[If you develop a toothache when you're far from a dentist or on a long weekend, home remedies can help relieve the pain until you can get to the dentist. While using home remedies such as oats on a painful tooth may or may not help temporarily, they're no substitute for dental care as soon as possible.]]></description>
	</item>
	<item>
		<title>Mucus in the Throat With Solid Food in a Baby</title>
		<link>http://www.livestrong.com/article/552320-mucus-in-the-throat-with-solid-food-in-a-baby/</link>
		<pubDate>Wed, 21 Dec 2011 21:47:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552320-mucus-in-the-throat-with-solid-food-in-a-baby/</guid>
		<description><![CDATA[Excessive mucus production among babies typically isn't a serious symptom, especially during the transition period between breast feeding and a solid-food diet. Contact your child's doctor, however, if the excessive mucus continues more than a few days, if it interferes with breathing or if you notice other signs of a cold lasting more than two weeks. Also seek medical attention if the mucus is evidenced in the stool as diarrhea or if you notice any mucus around your baby's eyes.]]></description>
	</item>
	<item>
		<title>My Stomach Gets Upset Whenever I'm Nervous</title>
		<link>http://www.livestrong.com/article/552312-my-stomach-gets-upset-whenever-im-nervous/</link>
		<pubDate>Wed, 21 Dec 2011 21:40:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552312-my-stomach-gets-upset-whenever-im-nervous/</guid>
		<description><![CDATA[Upset stomach, headache and heart palpitations are all physiological responses experienced whenever a person becomes nervous. An individual might experience one or more of these symptoms when nervous based upon the individual's own psychological and emotional makeup. An upset stomach during times of stress is a survival reaction. Perceived threats are experienced physiologically as a part of the fight or flight response when physical or emotional danger appears imminent.]]></description>
	</item>
	<item>
		<title>How to Give the Nose Moisture Without Saline Spray</title>
		<link>http://www.livestrong.com/article/552297-how-to-give-the-nose-moisture-without-saline-spray/</link>
		<pubDate>Wed, 21 Dec 2011 21:30:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552297-how-to-give-the-nose-moisture-without-saline-spray/</guid>
		<description><![CDATA[A dry nose causes itching, burning and sometimes bleeding. Although there are several causes for dry nose, there are limited remedies in combating the dryness. Saline nasal spray is one of the main ways to combat dry nose; however, if you wish to avoid using it, there are other ways to promote more moisture in your nose.]]></description>
	</item>
	<item>
		<title>Diet for Someone With AIDS &#038; No Gallbladder</title>
		<link>http://www.livestrong.com/article/552295-diet-for-someone-with-aids-no-gallbladder/</link>
		<pubDate>Wed, 21 Dec 2011 21:27:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552295-diet-for-someone-with-aids-no-gallbladder/</guid>
		<description><![CDATA[Diet is an important part of overall health, particularly when you are affected by serious health issues, such as AIDS. Having no gallbladder can compound the problem, simply because you have to avoid certain foods. Although each individual is affected differently by the foods he eats, following some basic guidelines can help you stay properly nourished; however, you should consult with your doctor or a qualified nutritionist to ensure your diet is appropriate.]]></description>
	</item>
	<item>
		<title>Gluten Intolerance &#038; Cold Sores</title>
		<link>http://www.livestrong.com/article/552294-gluten-intolerance-cold-sores/</link>
		<pubDate>Wed, 21 Dec 2011 21:27:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552294-gluten-intolerance-cold-sores/</guid>
		<description><![CDATA[Gluten intolerance, also called celiac disease or celiac sprue, can cause a number of skin problems. If you have gluten intolerance, you can't digest gluten, a protein found in grains such as wheat, rye and barley.  Mouth sores such as canker sores occur frequently as a complication of gluten intolerance, but canker sores differ from cold sores. The herpes simplex 1 virus initially causes cold sores, also known as fever blisters, but many factors contribute to recurrences. Gluten intolerance can also cause a rash called dermatitis herpetiformis; despite the name, this has no connection with the herpes virus.]]></description>
	</item>
	<item>
		<title>Sporadic Hip Pain &#038; a Triathlon</title>
		<link>http://www.livestrong.com/article/552271-sporadic-hip-pain-a-triathlon/</link>
		<pubDate>Mon, 19 Dec 2011 23:48:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552271-sporadic-hip-pain-a-triathlon/</guid>
		<description><![CDATA[A triathlon, in which participants must swim, bike and run several miles without breaks in between, can be a grueling competition to even the healthiest of athletes. Hip pain can make the event even more challenging or downright uncomfortable. Don’t wait to attend to your hip pain until the night before the triathlon. The sooner you work to treat it, the easier the race will be.]]></description>
	</item>
	<item>
		<title>Nutritional Treatment for Cloudy Vision After Cataract Surgery</title>
		<link>http://www.livestrong.com/article/552272-nutritional-treatment-for-cloudy-vision-after-cataract-surgery/</link>
		<pubDate>Mon, 19 Dec 2011 23:48:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552272-nutritional-treatment-for-cloudy-vision-after-cataract-surgery/</guid>
		<description><![CDATA[They can begin in your 40s or 50s, but the chance of developing cataracts increases as you get older. When the cataract is severe enough to interfere with daily activities, it’s surgically removed. Patients who experience cloudy vision are not typically treated with nutritional interventions, but nutrients known to benefit your eyes might also help following cataract surgery.]]></description>
	</item>
	<item>
		<title>Headache &#038; Nausea After a Fall on My Back</title>
		<link>http://www.livestrong.com/article/552269-headache-nausea-after-a-fall-on-my-back/</link>
		<pubDate>Mon, 19 Dec 2011 23:48:50 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552269-headache-nausea-after-a-fall-on-my-back/</guid>
		<description><![CDATA[If you fall hard  on your back and have a headache and nausea shortly afterward, the most likely reason is that you hurt your head during the fall and that caused a concussion. However, it is also possible that another, slightly different injury is causing these symptoms; visit your doctor for a correct diagnosis.]]></description>
	</item>
	<item>
		<title>Does Tennis Elbow Affect Balance?</title>
		<link>http://www.livestrong.com/article/552270-does-tennis-elbow-affect-balance/</link>
		<pubDate>Mon, 19 Dec 2011 23:48:50 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552270-does-tennis-elbow-affect-balance/</guid>
		<description><![CDATA[Tennis elbow, also known as lateral epicondylitis, is caused by overuse of the wrist and arm in specific, repeated movements, typically used during a game of tennis. Symptoms include pain or tenderness where the tendons connect the forearm muscles to the outer side of the elbow. Sometimes the forearm and wrist  also hurt. Typically, tennis elbow does not affect balance; however, if an athlete tries to make up for poor posture with extra effort in his swing, the condition may worsen.]]></description>
	</item>
	<item>
		<title>Reflexology Treatments for Glue Ear</title>
		<link>http://www.livestrong.com/article/552266-reflexology-treatments-for-glue-ear/</link>
		<pubDate>Mon, 19 Dec 2011 23:44:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552266-reflexology-treatments-for-glue-ear/</guid>
		<description><![CDATA[Glue ear -- also referred to as otitis medius with effusion -- occurs most often in children under age two; however, individuals of any age can experience this condition. This illness occurs when fluid is trapped in the middle ear. If your toddler complains of ear pain or your infant begins crying more frequently and tugs on her ears, she could be experiencing glue ear. Reflexology is a natural treatment option for this condition in which specific pressure points on the feet are stimulated to treat symptoms. However, talk to your child's health care provider before attempting any alternative treatments.]]></description>
	</item>
	<item>
		<title>Running With a Hyperextended Knee</title>
		<link>http://www.livestrong.com/article/552255-running-with-a-hyperextended-knee/</link>
		<pubDate>Mon, 19 Dec 2011 23:37:52 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552255-running-with-a-hyperextended-knee/</guid>
		<description><![CDATA[Running regularly can help you stay healthy and fit, so it can be difficult to give up for even a short time, even if you have an injury. However, running with an injured knee can create unnecessary complications. If and when you can run with a hyperextended knee depend on the extent of any damage caused by the hyperextension. Understanding the risks involved can help, but you should consult a doctor before running if your knee is injured.]]></description>
	</item>
	<item>
		<title>How to Treat Bruises for People in Wheelchairs</title>
		<link>http://www.livestrong.com/article/552252-how-to-treat-bruises-for-people-in-wheelchairs/</link>
		<pubDate>Mon, 19 Dec 2011 23:37:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552252-how-to-treat-bruises-for-people-in-wheelchairs/</guid>
		<description><![CDATA[Treating a bruise can be problematic for individuals who regularly spend time in wheelchairs. When a bruise forms, small blood vessels called capillaries break beneath the surface of the skin, causing blood to leak out and form discolored patches. While most bruises heal on their own within a period of a few days, patients who are bound to wheelchairs may require longer healing times if the bruise is regularly in contact with the chair. For best results, you should stay out of the wheelchair for as long as possible until swelling is reduced and the bruise begins to heal.]]></description>
	</item>
	<item>
		<title>Vertebrae Fracture in the Neck &#038; Future Swimming Exercise</title>
		<link>http://www.livestrong.com/article/552244-vertebrae-fracture-in-the-neck-future-swimming-exercise/</link>
		<pubDate>Mon, 19 Dec 2011 23:33:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552244-vertebrae-fracture-in-the-neck-future-swimming-exercise/</guid>
		<description><![CDATA[Seven vertebrae of the spinal column are considered part of the neck; these are called the cervical vertebrae. Fractures to these vertebrae range from minor hairline fractures to fatal broken necks. Rehabilitation from a broken vertebra in the neck is determined by the nature of the original fracture, the extent of spinal cord involvement and the type of treatment used for the fracture. In some cases, swimming is an option after sustaining a vertebrae fracture in the neck.]]></description>
	</item>
	<item>
		<title>Do Antibiotics Affect Children's Sleep?</title>
		<link>http://www.livestrong.com/article/552245-do-antibiotics-affect-childrens-sleep/</link>
		<pubDate>Mon, 19 Dec 2011 23:33:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552245-do-antibiotics-affect-childrens-sleep/</guid>
		<description><![CDATA[A child who is ill with an infection likely needs a fair amount of rest and sleep to help her recover fully. However, it is often difficult to sleep when the infection is accompanied by uncomfortable or painful symptoms such as earache, sore throat, coughing and congestion. If your child is taking antibiotics for her illness, you might wonder if her sleep is also affected by the medication she's taking. If you have reason to suspect that antibiotics are wreaking havoc with your child’s normal sleep patterns, consult with your child's doctor before stopping the medication.]]></description>
	</item>
	<item>
		<title>Can Chemical Burns Leave the Skin Red Permanently?</title>
		<link>http://www.livestrong.com/article/552242-can-chemical-burns-leave-the-skin-red-permanently/</link>
		<pubDate>Mon, 19 Dec 2011 23:32:50 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552242-can-chemical-burns-leave-the-skin-red-permanently/</guid>
		<description><![CDATA[Exposing skin to chemical substances can leave red marks on it. Certain types of chemicals are particularly harmful to skin, leaving permanent red spots. If you experience a chemical burn, immediately flush the area with water and seek medical attention. Treating the area right away may help minimize redness and permanent scarring.]]></description>
	</item>
	<item>
		<title>How to Drain Salivary Glands With Sour Candy</title>
		<link>http://www.livestrong.com/article/552237-how-to-drain-salivary-glands-with-sour-candy/</link>
		<pubDate>Mon, 19 Dec 2011 23:25:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552237-how-to-drain-salivary-glands-with-sour-candy/</guid>
		<description><![CDATA[Being told to eat candy to cure a medical condition may sound too good to be true. But if you have problems with your salivary glands, sour candy may be just what the doctor ordered. Infection, decreased saliva production or stones in the salivary ducts can cause pain and swelling in the salivary glands. Sour candy can increase saliva production and help relieve the pain, in some cases. Ask your doctor if sucking sour candy will help in your case.]]></description>
	</item>
	<item>
		<title>Can Gallbladder Enzymes Cause Hepatitis B?</title>
		<link>http://www.livestrong.com/article/552233-can-gallbladder-enzymes-cause-hepatitis-b/</link>
		<pubDate>Mon, 19 Dec 2011 23:24:52 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552233-can-gallbladder-enzymes-cause-hepatitis-b/</guid>
		<description><![CDATA[Bile is a fluid that is concentrated and stored within the gallbladder. Alkaline phosphatase is an enzyme which rises when something interferes with the flow of bile. Hepatitis, or the inflammation of the liver, is not caused by the alkaline phosphatase enzyme or even by an increase in this enzyme. Instead, this disease is caused by the hepatitis virus.]]></description>
	</item>
	<item>
		<title>Is Ultrasound Therapy for Meniscus Injuries the Right Step?</title>
		<link>http://www.livestrong.com/article/552213-is-ultrasound-therapy-for-meniscus-injuries-the-right-step/</link>
		<pubDate>Fri, 16 Dec 2011 20:06:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552213-is-ultrasound-therapy-for-meniscus-injuries-the-right-step/</guid>
		<description><![CDATA[Meniscus tears are a common type of knee injury that occurs when you accidentally twist or rotate your knee with excess force. While physical therapy and surgery are among the most common treatment methods, therapeutic ultrasound administration also has become accepted as a possible form of treatment. By pulsing frequencies of 1.0 W/cm2 or higher to the anteromedial knee, ultrasound practitioners might be able to improve your pain and range-of-motion symptoms related to your meniscus injury.]]></description>
	</item>
	<item>
		<title>My Fingers Are Stiff &#038; Achy on Rainy Days</title>
		<link>http://www.livestrong.com/article/552197-my-fingers-are-stiff-achy-on-rainy-days/</link>
		<pubDate>Fri, 16 Dec 2011 19:48:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552197-my-fingers-are-stiff-achy-on-rainy-days/</guid>
		<description><![CDATA[If your joints become sore and achy when it rains, you may be suffering from osteoarthritis. Osteoarthritis is the most common type of arthritis, and it affects more than 50 million Americans and 80 percent of Americans over the age of 50, according to James Balch and Mark Stengler, authors of "Prescription for Natural Cures."]]></description>
	</item>
	<item>
		<title>Can a Broken Big Toe Later Cause Pain in the Leg?</title>
		<link>http://www.livestrong.com/article/552196-can-a-broken-big-toe-later-cause-pain-in-the-leg/</link>
		<pubDate>Fri, 16 Dec 2011 19:47:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552196-can-a-broken-big-toe-later-cause-pain-in-the-leg/</guid>
		<description><![CDATA[Broken toes are surprisingly common injuries that can take between four and six weeks to heal. Depending on the severity of your break, the medial plantar nerve in your big toe may have been injured, resulting in pain or numbness in your ankle and leg. Since the nerve typically heals alongside the bone, most cases of leg or ankle pain subside after the big toe is fully healed.]]></description>
	</item>
	<item>
		<title>Can You Work Out with Ringworm on Your Inner Thigh?</title>
		<link>http://www.livestrong.com/article/552195-can-you-work-out-with-ringworm-on-your-inner-thigh/</link>
		<pubDate>Fri, 16 Dec 2011 19:46:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552195-can-you-work-out-with-ringworm-on-your-inner-thigh/</guid>
		<description><![CDATA[Just hearing the word "ringworm” may make your skin crawl, but finding this fungal infection on your inner thighs is even more uncomfortable. Exercise can make ringworm worse, but it doesn’t necessarily have to interrupt your workout routine. As long as you talk to your doctor about the condition and monitor the rash, you may be able to exercise through your discomfort.]]></description>
	</item>
	<item>
		<title>Does Being Dehydrated Cause Pimples?</title>
		<link>http://www.livestrong.com/article/552184-does-being-dehydrated-cause-pimples/</link>
		<pubDate>Fri, 16 Dec 2011 19:26:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552184-does-being-dehydrated-cause-pimples/</guid>
		<description><![CDATA[When your body loses more water -- through urination, tears, sweat and respiration -- than it takes in, you can become dehydrated. You can also lose fluids when you are sick and vomiting or experiencing diarrhea. Dehydration adversely affects your health overall, causing seizures, brain swelling, coma and even death, but even a mild case can detract from your skin's health. .]]></description>
	</item>
	<item>
		<title>How to Ice Thighs</title>
		<link>http://www.livestrong.com/article/552181-how-to-ice-thighs/</link>
		<pubDate>Fri, 16 Dec 2011 19:20:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552181-how-to-ice-thighs/</guid>
		<description><![CDATA[If you have pulled a muscle in your thigh or strained the area during physical activity, you might experience pain, tenderness and swelling. Ice can be an effective treatment to help bring down swelling and ease pain. Always seek treatment from a doctor for severe thigh pain that doesn't get better, or gets worse. In the meantime, ice might bring relief to the site and help to ease your discomfort.]]></description>
	</item>
	<item>
		<title>Sore &#038; Blister on My Back</title>
		<link>http://www.livestrong.com/article/552171-sore-blister-on-my-back/</link>
		<pubDate>Thu, 15 Dec 2011 19:18:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552171-sore-blister-on-my-back/</guid>
		<description><![CDATA[Rashes, pimples, sores and other skin disruptions appear and disappear frequently. Any number of problems could cause a sore and blister to appear on your back, from a boil to an outbreak of shingles. Friction can cause irritated areas and blisters as well; wearing athletic equipment such as shoulder pads or other clothing that rubs against your skin could cause a sore and blister. See your doctor if you have a sore that blisters, especially if redness, pus or swelling develops at the site.]]></description>
	</item>
	<item>
		<title>Adrenal Fatigue &#038; Hives</title>
		<link>http://www.livestrong.com/article/552170-adrenal-fatigue-hives/</link>
		<pubDate>Thu, 15 Dec 2011 19:16:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552170-adrenal-fatigue-hives/</guid>
		<description><![CDATA[Most conventional doctors don't believe that adrenal fatigue actually exists, according to MayoClinic.com. Many alternative practitioners, however, diagnose adrenal fatigue in people who have several non-specific symptoms, including fatigue, weight loss, body aches and skin rashes such as hives. The stress of life and the constant stimulation of the adrenal glands, which release adrenaline, causes the adrenal glands to wear out, according to practitioners who treat adrenal fatigue. Hives can occur as a chronic condition or as part of an allergic reaction. Adrenal fatigue differs from adrenal insufficiency, which is an established medical disorder.]]></description>
	</item>
	<item>
		<title>Pain Relief for a Broken Pelvis</title>
		<link>http://www.livestrong.com/article/552166-pain-relief-for-a-broken-pelvis/</link>
		<pubDate>Thu, 15 Dec 2011 19:09:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552166-pain-relief-for-a-broken-pelvis/</guid>
		<description><![CDATA[Your pelvic bones provide support for your internal organs and a sturdy base for your legs. A fracture to any portion of your pelvis requires immediate medical attention. Even after your emergency room visit or hospital stay, you will likely cope with pain from a broken pelvis for some time. Pain management techniques can provide some relief.]]></description>
	</item>
	<item>
		<title>Side Effects of Noxide Detox Drink</title>
		<link>http://www.livestrong.com/article/552158-side-effects-of-noxide-detox-drink/</link>
		<pubDate>Wed, 14 Dec 2011 16:15:25 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552158-side-effects-of-noxide-detox-drink/</guid>
		<description><![CDATA[Noxide antioxidant detox drink claims to help remove toxins from your body and balance your body’s chemistry. However, its claims have not been evaluated by the FDA, and there is little scientific support for its claims. In addition, using the Noxide detox drink for a detox diet may result in negative or dangerous side effects.]]></description>
	</item>
	<item>
		<title>Hypothyroidism &#038; The Body-for-LIFE Diet</title>
		<link>http://www.livestrong.com/article/552157-hypothyroidism-the-body-for-life-diet/</link>
		<pubDate>Wed, 14 Dec 2011 16:15:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552157-hypothyroidism-the-body-for-life-diet/</guid>
		<description><![CDATA[Untreated hypothyroidism can make it challenging to lose weight even if you follow a specific diet plan. The pages of the best-selling book “Body for Life” show people who transform from being out of shape and overweight to being muscular and fit. You may be tempted to try this plan but fear your hypothyroid diagnosis will make it impossible to achieve substantial results. As long as you are treated for your condition, you should be able to lose weight and improve your fitness levels with the Body-for-LIFE diet -- but it takes work.]]></description>
	</item>
	<item>
		<title>Can You Not Gain Strength After a Major Pectoral Muscle Strain?</title>
		<link>http://www.livestrong.com/article/552152-can-you-not-gain-strength-after-a-major-pectoral-muscle-strain/</link>
		<pubDate>Wed, 14 Dec 2011 16:14:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552152-can-you-not-gain-strength-after-a-major-pectoral-muscle-strain/</guid>
		<description><![CDATA[Your pectoral muscles assist with movements of the shoulder and arm. They are activated when you engage in everyday activities such as lifting, raking and shoveling. If you lift weights or participate in sports that require powerful chest action -- such as boxing, football or hockey – you’re at greater risk of straining one of your pecs, which can result in a dramatic loss of muscular strength if damage is severe. If your pec sustains major damage, recovery time can be extensive, but with prompt and appropriate treatment, chances are good that muscle strength can be restored.]]></description>
	</item>
	<item>
		<title>Fluid in the Ear in Nursing Mothers</title>
		<link>http://www.livestrong.com/article/552151-fluid-in-the-ear-in-nursing-mothers/</link>
		<pubDate>Wed, 14 Dec 2011 16:14:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552151-fluid-in-the-ear-in-nursing-mothers/</guid>
		<description><![CDATA[If you're a nursing mom, you have no more risk of developing fluid in your ear than anyone else. But you do have additional concerns about the types of medication that are safe to take when you're breast-feeding. Having fluid in the ear doesn't usually mean you have an ear infection or that you need antibiotics. It can affect your hearing but won't affect your baby. See your doctor if you feel like you have fluid in your ear.]]></description>
	</item>
	<item>
		<title>Cod Liver Oil and the Rotator Cuff</title>
		<link>http://www.livestrong.com/article/552137-cod-liver-oil-and-the-rotator-cuff/</link>
		<pubDate>Tue, 13 Dec 2011 23:20:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552137-cod-liver-oil-and-the-rotator-cuff/</guid>
		<description><![CDATA[The systems of tendons and muscles connecting your arms to your shoulders are known as rotator cuffs. This hard-working area is vulnerable to problems stemming from repetitive action, overuse, injury or even poor posture. You may experience swelling and pain from bursitis or tendonitis in one or both of your rotator cuffs. Among the non-prescription remedies people take for rotator cuff inflammation is cod liver oil. Your doctor may recommend the fish-derived supplements to ease the pain and swelling of some rotator cuff problems.]]></description>
	</item>
	<item>
		<title>Can the Hip Joint Affect the Knees?</title>
		<link>http://www.livestrong.com/article/552138-can-the-hip-joint-affect-the-knees/</link>
		<pubDate>Tue, 13 Dec 2011 23:20:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552138-can-the-hip-joint-affect-the-knees/</guid>
		<description><![CDATA[Walking takes coordinated effort between major joints and muscles. When you have problems with one joint, such as the hip, you may develop pain in another joint as well. Pain in your hip can change your gait; as a result, you may also develop knee problems from limping or favoring one side of your body when you walk.  If arthritis causes your hip pain, you might also develop arthritis in your knees since arthritis most commonly occurs in these two joints, according to the Centers for Disease Control and Prevention.]]></description>
	</item>
	<item>
		<title>Can a Wrestler Continue After ACL Surgery?</title>
		<link>http://www.livestrong.com/article/552130-can-a-wrestler-continue-after-acl-surgery/</link>
		<pubDate>Tue, 13 Dec 2011 23:16:25 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552130-can-a-wrestler-continue-after-acl-surgery/</guid>
		<description><![CDATA[Knee injuries are commonplace among athletes such as football players and wrestlers. However, ACL injuries are considered more rare. Indeed, wrestlers can and do continue after ACL surgery. More than a few collegiate wrestlers have done so. It is important to understand the nature of the injury and to understand how surgery combined with therapy can positively influence future performance.]]></description>
	</item>
	<item>
		<title>Medial Meniscal Tear &#038; Sports Restrictions</title>
		<link>http://www.livestrong.com/article/552129-medial-meniscal-tear-sports-restrictions/</link>
		<pubDate>Tue, 13 Dec 2011 23:14:25 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552129-medial-meniscal-tear-sports-restrictions/</guid>
		<description><![CDATA[Your knee is surrounded by a variety of supportive structures, including the crescent-shaped cartilage known as the medial meniscus. The thick, rubbery medial meniscus rests along the inside of your knee joint and serves as a shock absorber and lubricant. If the cartilage tears, either suddenly or gradually over time, you’ll likely experience pain and a variety of other unpleasant symptoms. With proper treatment, you'll be able to head back to the playing field or court, but you risk delaying your return if you fail to follow your doctor's orders with respect to rehab.]]></description>
	</item>
	<item>
		<title>Swimming Pool for Swollen Ankles After Flying</title>
		<link>http://www.livestrong.com/article/552127-swimming-pool-for-swollen-ankles-after-flying/</link>
		<pubDate>Tue, 13 Dec 2011 23:12:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552127-swimming-pool-for-swollen-ankles-after-flying/</guid>
		<description><![CDATA[Sitting for hours in a cramped airplane seat can cause swelling in the lower legs and ankles due to a combination of gravity and constriction. In most cases, the swelling is not a cause for concern and it should subside within a few hours after your complete your flight, says Dr. Sheldon Sheps writing for MayoClinic.com. You should seek medical attention, however, if the swelling persists, affects only one leg or is associated with pain.]]></description>
	</item>
	<item>
		<title>What Can Replace a Plyometrics Workout?</title>
		<link>http://www.livestrong.com/article/552128-what-can-replace-a-plyometrics-workout/</link>
		<pubDate>Tue, 13 Dec 2011 23:12:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552128-what-can-replace-a-plyometrics-workout/</guid>
		<description><![CDATA[Plyometric training is a form of exercise designed for athletes and other people who are already in good physical condition. Also known as "jump training," it requires cardiovascular and muscular fitness and is hard on your joints and muscles. If you find plyometrics too challenging or your doctor has advised you to choose low-impact exercises, you can substitute some less intense routines until you build or regain your strength.]]></description>
	</item>
	<item>
		<title>Are There Any Vitamins That Will Affect the Hepatic Metabolism?</title>
		<link>http://www.livestrong.com/article/552116-are-there-any-vitamins-that-will-affect-the-hepatic-metabolism/</link>
		<pubDate>Tue, 13 Dec 2011 22:07:25 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552116-are-there-any-vitamins-that-will-affect-the-hepatic-metabolism/</guid>
		<description><![CDATA[More than 500 vital metabolic functions have been linked to the liver. In addition, the liver is a key organ in the metabolism of carbohydrates, fat and protein. All vitamins are chemical partners for the enzymes that affect both the liver and the body metabolism, including cell production, tissue repair and many other important metabolic processes.]]></description>
	</item>
	<item>
		<title>Ankle Alignment for Sprains</title>
		<link>http://www.livestrong.com/article/552112-ankle-alignment-for-sprains/</link>
		<pubDate>Mon, 12 Dec 2011 22:48:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552112-ankle-alignment-for-sprains/</guid>
		<description><![CDATA[Depending on the severity, a sprained ankle can be a painful and sometimes debilitating injury. In addition to resting and applying ice, a common treatment method is to wear a brace that allows your ankle and foot to remain aligned to accommodate healing and prevent further injury. According to a report published in a 2002 issue of the “Journal of Athletic Training,” athletes with ankle sprains have a decreased risk of future reinjury if they wear a brace. For best results, talk to your doctor about the best treatment approach for your sprain.]]></description>
	</item>
	<item>
		<title>Allergies and Lung Crackle While Exercising</title>
		<link>http://www.livestrong.com/article/552110-allergies-and-lung-crackle-while-exercising/</link>
		<pubDate>Mon, 12 Dec 2011 22:45:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552110-allergies-and-lung-crackle-while-exercising/</guid>
		<description><![CDATA[Exercising affects your breathing, causing you to take deeper breaths, breathe more rapidly and sometimes even gasp for breath. Allergies can add to breathing problems because of the irritation they cause the nasal passages and airways. Put allergies and exercise together, and unusual breathing sounds like crackles become more likely.]]></description>
	</item>
	<item>
		<title>How to Bandage for the Arms or Legs</title>
		<link>http://www.livestrong.com/article/552109-how-to-bandage-for-the-arms-or-legs/</link>
		<pubDate>Mon, 12 Dec 2011 22:45:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552109-how-to-bandage-for-the-arms-or-legs/</guid>
		<description><![CDATA[Wrapping elastic bandages around your arms or legs can help to hold a splint or ice packs in place, reduce swelling, hold bandages in place or improve blood flow. These bandages come in different sizes, ranging in length from 4 to 6 feet and in width between 2 inches and 6 inches. You need to wrap the bandage correctly for it to be effective.]]></description>
	</item>
	<item>
		<title>What Are the Causes of Interior Knee Pain &#038; Yoga?</title>
		<link>http://www.livestrong.com/article/552107-what-are-the-causes-of-interior-knee-pain-yoga/</link>
		<pubDate>Mon, 12 Dec 2011 22:44:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552107-what-are-the-causes-of-interior-knee-pain-yoga/</guid>
		<description><![CDATA[For athletes prone to inner knee pain, yoga seemingly offers a low-impact method of staying in shape without further damaging the joint. But without proper instruction, yoga can be as dangerous to your knees as jogging on pavement. If you’ve already experienced knee pain before starting a yoga program, you risk worsening it with imperfect poses. Carelessly undertaken yoga classes also can create knee problems. If you have frequent inner knee pain, seek the advice of an orthopedic specialist before starting or continuing yoga.]]></description>
	</item>
	<item>
		<title>Low Cholesterol &#038; Exercise Intolerance</title>
		<link>http://www.livestrong.com/article/552106-low-cholesterol-exercise-intolerance/</link>
		<pubDate>Mon, 12 Dec 2011 22:44:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552106-low-cholesterol-exercise-intolerance/</guid>
		<description><![CDATA[Managing cholesterol levels has become a "how low can you go" challenge for many Americans. While a low cholesterol level in and of itself won't cause exercise intolerance, an inability to exercise for a normal amount of time compared to others of your age and health, medications that lower cholesterol levels might. Cholesterol-lowering medications called statins can cause muscle weakness and pain that could lead to exercise intolerance. In some cases, statins can cause a more serious muscle breakdown called rhabdomyolysis.]]></description>
	</item>
	<item>
		<title>Can You Take L-Arginine After Having a CABG?</title>
		<link>http://www.livestrong.com/article/552108-can-you-take-l-arginine-after-having-a-cabg/</link>
		<pubDate>Mon, 12 Dec 2011 22:42:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552108-can-you-take-l-arginine-after-having-a-cabg/</guid>
		<description><![CDATA[L-arginine is a type of amino acid supplement that has been linked to a variety of cardiovascular benefits. Patients undergoing a coronary artery bypass grafting -- or CABG -- surgery are sometimes administered L-arginine to help encourage a widening of blood vessels during the operation. Since arginine is an amino acid that naturally occurs in your body, it's generally considered harmless as a form of dietary supplement. For best results, talk to your doctor or surgeon about the best dosage of L-arginine for your condition.]]></description>
	</item>
	<item>
		<title>Can Magnesium or Simethicone Make Your Eyes Dry &#038; Scratchy?</title>
		<link>http://www.livestrong.com/article/552094-can-magnesium-or-simethicone-make-your-eyes-dry-scratchy/</link>
		<pubDate>Mon, 12 Dec 2011 22:18:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552094-can-magnesium-or-simethicone-make-your-eyes-dry-scratchy/</guid>
		<description><![CDATA[Even though magnesium and simethicone are quite different from one another, they're sometimes combined in the same medication to simultaneously treat constipation and gas or bloating. While it’s not common for either one to cause side effects, it’s possible to have an allergic reaction that would affect your eyes.]]></description>
	</item>
	<item>
		<title>Kidney Infection &#038; Low Vitamin D3</title>
		<link>http://www.livestrong.com/article/552092-kidney-infection-low-vitamin-d3/</link>
		<pubDate>Mon, 12 Dec 2011 22:18:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552092-kidney-infection-low-vitamin-d3/</guid>
		<description><![CDATA[Healthy kidneys play an essential role in maintaining homeostasis, the set of physiological conditions at which your body functions optimally. A kidney infection that impairs the organ's function can therefore have a number of effects on your health and alter the metabolism of specific nutrients, such as vitamin D-3. Conversely, vitamin D-3 affects your immune system and might therefore have an effect on kidney infections.]]></description>
	</item>
	<item>
		<title>Altitude Sickness &#038; Joint Aches</title>
		<link>http://www.livestrong.com/article/552091-altitude-sickness-joint-aches/</link>
		<pubDate>Mon, 12 Dec 2011 22:17:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552091-altitude-sickness-joint-aches/</guid>
		<description><![CDATA[Altitude sickness is range of related conditions that can affect you when riding on a plane as well as hiking up a mountain. Living in high altitudes can cause you to get sick, too. Altitude decompression sickness causes achy joints and pain among other symptoms. Altitude sickness is treatable; consult your physician immediately if you are experiencing a severe form of altitude sickness.]]></description>
	</item>
	<item>
		<title>How to Improve Knee Turning</title>
		<link>http://www.livestrong.com/article/552089-how-to-improve-knee-turning/</link>
		<pubDate>Mon, 12 Dec 2011 22:15:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552089-how-to-improve-knee-turning/</guid>
		<description><![CDATA[Your knees help support your body and are vulnerable to injury and arthritis. Your knee joint allows you to bend and extend your leg. Your knee joint also supports a limited amount of turning, known as rotation. Problems with your knee joint can limit rotation, but there are ways to increase knee-joint mobility. Before attempting to increase the rotation of your knee, discuss the situation with your physician.]]></description>
	</item>
	<item>
		<title>My Head Hurts After Climbing Stairs</title>
		<link>http://www.livestrong.com/article/552090-my-head-hurts-after-climbing-stairs/</link>
		<pubDate>Mon, 12 Dec 2011 22:15:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552090-my-head-hurts-after-climbing-stairs/</guid>
		<description><![CDATA[Climbing stairs, whether you're doing it for recreational purposes or not, is a good cardiovascular activity. Some people may find that they experience a headache after climbing stairs. In most cases, this is of little concern, but in some cases, it might signal an underlying condition. The only way to determine the reason why you are experiencing headaches after climbing stairs is to see your physician.]]></description>
	</item>
	<item>
		<title>Can Too Much Protein Cause an Adrenal Shutdown?</title>
		<link>http://www.livestrong.com/article/552087-can-too-much-protein-cause-an-adrenal-shutdown/</link>
		<pubDate>Mon, 12 Dec 2011 22:14:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552087-can-too-much-protein-cause-an-adrenal-shutdown/</guid>
		<description><![CDATA[Adrenals are two glands that sit right above each kidney. The adrenals produce hormones responsible for regulating stress and glucose levels. Adrenal glands also secrete other hormones like aldosterone, which supports functions of the cardiovascular system, including blood pressure regulation. The occurrence of adrenal insufficiency or failure has different causes; excess protein consumption is not one of them.]]></description>
	</item>
	<item>
		<title>Calf Stiffness After Strep Throat</title>
		<link>http://www.livestrong.com/article/552083-calf-stiffness-after-strep-throat/</link>
		<pubDate>Mon, 12 Dec 2011 22:13:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552083-calf-stiffness-after-strep-throat/</guid>
		<description><![CDATA[Strep throat is the throat's most common bacterial infection and is caused by group A Streptococcus bacteria. It is a contagious infection that is spread easily through contact with an infected person. The most common symptoms include throat pain, fever and topical rash. A person infected with strep throat can also experience general muscle stiffness, especially in the calf area, as a result of the infection. Antibiotics are useful in treatment of strep throat to prevent further complications and help speed recovery time.]]></description>
	</item>
	<item>
		<title>Do Knee Braces Reduce Your Ability to Jump Vertically?</title>
		<link>http://www.livestrong.com/article/552080-do-knee-braces-reduce-your-ability-to-jump-vertically/</link>
		<pubDate>Mon, 12 Dec 2011 22:12:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552080-do-knee-braces-reduce-your-ability-to-jump-vertically/</guid>
		<description><![CDATA[The health of your knees relies on the function of several tissues: the upper and lower leg muscles surrounding the joint, your cartilage and bone, as well as the ligaments and fascia that stabilize your knees. Knee braces lend additional support to weak or damaged knees to prevent injury, but some knee braces might also affect your ability to perform physical activity, including vertical jumps.]]></description>
	</item>
	<item>
		<title>I Can't Do Pushups Because of Costochondritis</title>
		<link>http://www.livestrong.com/article/552075-i-cant-do-pushups-because-of-costochondritis/</link>
		<pubDate>Mon, 12 Dec 2011 22:04:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552075-i-cant-do-pushups-because-of-costochondritis/</guid>
		<description><![CDATA[Costochondritis is a condition characterized by inflammation in the cartilage of the rib cage. Cartilage is a rubbery connective tissue. Costochondritis mainly affects the cartilage that connects the ribs at the sternum, or breastbone. The ribs move every time you take a breath, making even this most simple activity painful. More strenuous movements, such as pushups, can cause significant pain. Although some exercise may help, avoiding pushups is likely a necessary part of having this condition.]]></description>
	</item>
	<item>
		<title>Gallbladder Removal and an Indian Vegetarian Diet</title>
		<link>http://www.livestrong.com/article/552076-gallbladder-removal-and-an-indian-vegetarian-diet/</link>
		<pubDate>Mon, 12 Dec 2011 22:01:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552076-gallbladder-removal-and-an-indian-vegetarian-diet/</guid>
		<description><![CDATA[Having your gallbladder removed doesn't mean you can't enjoy the foods you're used to, or that you can't try new foods. You may have to make some small adjustments however, to the amount of food you eat at one time. High-fat meals in particular are a no-no, so you may want to try new diets such as the Indian vegetarian diet. This diet includes grains such as rice, buckwheat and semolina; vegetables such as eggplant, okra and spinach;  and pulses, such as chickpeas, lentils and kidney beans.]]></description>
	</item>
	<item>
		<title>Heel Spurs &#038; Celery</title>
		<link>http://www.livestrong.com/article/552050-heel-spurs-celery/</link>
		<pubDate>Mon, 12 Dec 2011 20:58:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552050-heel-spurs-celery/</guid>
		<description><![CDATA[Heel spurs can lead to severe pain in your feet and lower legs and you might feel pinching every time you take a step. Several factors contribute to bone spurs, including loss of bone and poor mineral intake. Eating mineral-rich foods, such as celery, can help increase your mineral consumption and keep your bones strong. While celery might be a beneficial addition to your diet, talk with your physician before you make any dietary changes.]]></description>
	</item>
	<item>
		<title>Can Abdominal Surgical Scars Inhibit Exercise?</title>
		<link>http://www.livestrong.com/article/552040-can-abdominal-surgical-scars-inhibit-exercise/</link>
		<pubDate>Mon, 12 Dec 2011 20:53:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552040-can-abdominal-surgical-scars-inhibit-exercise/</guid>
		<description><![CDATA[Nearly all surgical procedures involving your abdominal area will produce some sort of scar tissue. Most procedures allow for a complete return to your physical fitness regimen, but adhesions often develop, sometimes causing pain during exercise,  limiting your abilities to move. The vast majority of abdominal surgeries result in adhesions, but this scarring along with all other surface-type scarring does not normally prevent exercise. Exercise can even be a nonsurgical alternative for treating adhesions, but discuss your specific situation with your doctor.]]></description>
	</item>
	<item>
		<title>Reflexology Points for Acne</title>
		<link>http://www.livestrong.com/article/552036-reflexology-points-for-acne/</link>
		<pubDate>Mon, 12 Dec 2011 17:15:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552036-reflexology-points-for-acne/</guid>
		<description><![CDATA[Reflexology practitioners say restoring the body's healthy balance can relieve acne. An ancient treatment using manipulation of pressure points on the feet, hands and ears, reflexology increases energy flow and brings balance to the body, claim proponents. Reflexology theory proposes a connection within the nervous system of every organ and system in the body to pressure points in the extremities and earlobes. Pressure applied to sensitive points promotes increased blood circulation, balanced hormones and release of toxins.]]></description>
	</item>
	<item>
		<title>How Soon Should You Start Physical Therapy After a Lower Back Stress Fracture?</title>
		<link>http://www.livestrong.com/article/552031-how-soon-should-you-start-physical-therapy-after-a-lower-back-stress-fracture/</link>
		<pubDate>Mon, 12 Dec 2011 17:11:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552031-how-soon-should-you-start-physical-therapy-after-a-lower-back-stress-fracture/</guid>
		<description><![CDATA[Stress fractures are small cracks in any of your body's bones, including those in your lower spine. Of the several kinds of stress fractures affecting the lower back, some respond to physical therapy. It’s a natural impulse to tackle your recovery immediately, especially if you are an athlete. Yet you may be at the mercy of a range of factors, including the cause of the fracture and where it’s located. Never self-diagnose your back pain, and always ask a specialist to craft a sensible timetable for your physical therapy.]]></description>
	</item>
	<item>
		<title>Harmful Habits for the Calf Muscle</title>
		<link>http://www.livestrong.com/article/552030-harmful-habits-for-the-calf-muscle/</link>
		<pubDate>Mon, 12 Dec 2011 17:09:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552030-harmful-habits-for-the-calf-muscle/</guid>
		<description><![CDATA[Your calves are made up of two major muscles -- the gastrocnemius and soleus -- that work together to control the extension and flexion of your foot. Your calf muscles provide some of the force needed for essential daily activities, including walking and climbing stairs. However, several lifestyle factors and habits prove harmful to your calf muscles, and might lead to injury.]]></description>
	</item>
	<item>
		<title>Tennis Elbow and Prednisone</title>
		<link>http://www.livestrong.com/article/552027-tennis-elbow-and-prednisone/</link>
		<pubDate>Mon, 12 Dec 2011 17:08:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552027-tennis-elbow-and-prednisone/</guid>
		<description><![CDATA[While tennis elbow, also known as lateral epicondylitis, is a common affliction among players, anybody whose physical routine involves repetitive arm and elbow motions can become afflicted. These motions can cause microscopic tears in your forearm tendons, along with inflammation leading to elbow pain that can radiate through your forearm and into your wrist. Prednisone is a corticosteroid that reduces tendon inflammation, which helps the pain abate. Doctors typically reserve prednisone treatment for severe cases, and it's typically just one element of a therapeutic regimen.]]></description>
	</item>
	<item>
		<title>My Leg Feels Weak Above the Front Knee</title>
		<link>http://www.livestrong.com/article/552026-my-leg-feels-weak-above-the-front-knee/</link>
		<pubDate>Mon, 12 Dec 2011 17:07:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552026-my-leg-feels-weak-above-the-front-knee/</guid>
		<description><![CDATA[You may attribute a sensation of weakness to many potential causes. Should the symptom continue beyond a few days or become extremely acute, contact your doctor or an emergency medical provider immediately. In many cases, however, a weak sensation in the leg muscles proves to be a relatively minor issue, triggered by overexertion or fatigue.]]></description>
	</item>
	<item>
		<title>Exercises for the Levator Labii Superioris</title>
		<link>http://www.livestrong.com/article/552024-exercises-for-the-levator-labii-superioris/</link>
		<pubDate>Mon, 12 Dec 2011 17:05:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552024-exercises-for-the-levator-labii-superioris/</guid>
		<description><![CDATA[The levator labii superioris is a facial muscle extending from the bottom of your eyes to the edges of your lips. The muscle is a flat sheet that is composed of two independent parts. The lateral part controls movement in the upper lip while the nasal portion of the muscle can wrinkle the nose and stretch the nasal wing up. Strengthening the levator labii superioris is necessary for patients who have had a stroke or degenerative muscular disease that causes this muscle to atrophy or go slack. In addition, you might want strengthen the levator labii superioris for cosmetic reasons, especially if you are looking to boost your smile.]]></description>
	</item>
	<item>
		<title>How to Clean Your Tongue If You Have Braces</title>
		<link>http://www.livestrong.com/article/552021-how-to-clean-your-tongue-if-you-have-braces/</link>
		<pubDate>Mon, 12 Dec 2011 16:57:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552021-how-to-clean-your-tongue-if-you-have-braces/</guid>
		<description><![CDATA[Proper oral hygiene includes cleaning your tongue, cheeks and the roof of your mouth, along with brushing and flossing your teeth. Although oral care is more challenging with braces, it is even more important, because bacteria can become trapped in your orthodontics. Brushing your tongue can help to remove any decay-causing bacteria. Consult your dentist for specific recommendations with your braces.]]></description>
	</item>
	<item>
		<title>Lupus and Calf Strain</title>
		<link>http://www.livestrong.com/article/552020-lupus-and-calf-strain/</link>
		<pubDate>Mon, 12 Dec 2011 16:56:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552020-lupus-and-calf-strain/</guid>
		<description><![CDATA[Muscle strain is most often the result of overuse. When you force a muscle to repeatedly contract and relax for long periods, the repetitive movement can eventually stretch it beyond its normal capacity, resulting in damage to the muscle fibers. But overuse isn’t the only factor known to contribute to muscle strain. Lupus — like many other chronic inflammatory conditions — can also increase your risk of this type of injury.]]></description>
	</item>
	<item>
		<title>Pros and Cons of an Open Patella Knee Brace</title>
		<link>http://www.livestrong.com/article/552015-pros-and-cons-of-an-open-patella-knee-brace/</link>
		<pubDate>Mon, 12 Dec 2011 16:49:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552015-pros-and-cons-of-an-open-patella-knee-brace/</guid>
		<description><![CDATA[Knee injuries are a common hazard in almost every sport. Like other major joints, knees combine several bones, muscles and ligaments in a confined space. However, knees endure more strain than many other joints because they support the body's entire weight. They're also required to support frequent changes of direction, sudden impacts and many other powerful, transient stresses. Knee braces can be used both to prevent knee injuries and to support injured knees as they heal.]]></description>
	</item>
	<item>
		<title>Building Running Endurance With Iliotibial Band Syndrome</title>
		<link>http://www.livestrong.com/article/552014-building-running-endurance-with-iliotibial-band-syndrome/</link>
		<pubDate>Mon, 12 Dec 2011 16:48:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552014-building-running-endurance-with-iliotibial-band-syndrome/</guid>
		<description><![CDATA[A regular running regimen can build your cardiovascular system and boost your metabolism, but it can also subject you to a variety of overuse injuries, including iliotibial band syndrome, or ITBS. ITBS can be a painful and debilitating condition, but it can be treated with the proper combination of rest, stretching and taking proper precautions, such as avoiding downhill running. Building up your running endurance can be resumed when the syndrome is under control. If you continue to experience pain or discomfort, despite taking precautions, consult a doctor.]]></description>
	</item>
	<item>
		<title>Strep Throat &#038; Tinnitus</title>
		<link>http://www.livestrong.com/article/552012-strep-throat-tinnitus/</link>
		<pubDate>Mon, 12 Dec 2011 16:41:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552012-strep-throat-tinnitus/</guid>
		<description><![CDATA[Strep throat and tinnitus are two unrelated conditions, though they can occur at the same time in certain instances. The conditions are not caused by one another and occur for different reasons. If you have strep throat, but also experience ringing in your ears, there is an explanation that may ease your mind. If either of your conditions does not improve over several days, or gets worse, call your doctor immediately.]]></description>
	</item>
	<item>
		<title>Tennis Elbow or a Torn Ligament?</title>
		<link>http://www.livestrong.com/article/552006-tennis-elbow-or-a-torn-ligament/</link>
		<pubDate>Mon, 12 Dec 2011 16:29:52 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552006-tennis-elbow-or-a-torn-ligament/</guid>
		<description><![CDATA[Anyone who has ever experienced an elbow injury knows how excruciating and inconvenient it can be. Even the smallest task, such as tying your shoes, can seem impossible when every bend of the arm causes pain. Whether you suspect you're suffering from tennis elbow or a torn ligament, it's always wise to see your doctor as soon as you feel the first twinge of elbow pain.]]></description>
	</item>
	<item>
		<title>How to Use an Arm Sling for a Fractured Shoulder</title>
		<link>http://www.livestrong.com/article/552000-how-to-use-an-arm-sling-for-a-fractured-shoulder/</link>
		<pubDate>Sun, 11 Dec 2011 15:15:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/552000-how-to-use-an-arm-sling-for-a-fractured-shoulder/</guid>
		<description><![CDATA[It is rare to sustain a broken shoulder blade without severe trauma; however, the clavicle and the proximal humerus are bones that are considered part of the shoulder, and these bones are more commonly fractured. Your doctor will want to immobilize the shoulder by placing your arm in a sling until the bones heal. If you have a fractured shoulder, follow your doctor’s treatment recommendations.]]></description>
	</item>
	<item>
		<title>Shattered Knee Rehab Exercises</title>
		<link>http://www.livestrong.com/article/551997-shattered-knee-rehab-exercises/</link>
		<pubDate>Sun, 11 Dec 2011 11:46:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551997-shattered-knee-rehab-exercises/</guid>
		<description><![CDATA[Shattering your knee is a particularly challenging injury to fully recover from. A broken or shattered knee is a common injury for cyclists. Regardless of how you shattered your knee, being dedicated to a rehabilitation program can help you recover. Work closely with your therapist before trying any rehab exercises on your own.]]></description>
	</item>
	<item>
		<title>I Have a Sour Stomach &#038; Numbing of the Tongue</title>
		<link>http://www.livestrong.com/article/551993-i-have-a-sour-stomach-numbing-of-the-tongue/</link>
		<pubDate>Sun, 11 Dec 2011 09:04:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551993-i-have-a-sour-stomach-numbing-of-the-tongue/</guid>
		<description><![CDATA[A sour stomach describes a condition more commonly known as indigestion. Simple indigestion may be brought on by triggers such as eating certain foods or stress. However, indigestion combined with a numb feeling in the tongue indicates one of several conditions. See your doctor for a diagnosis. He can prescribe a treatment plan and possibly lifestyle modifications, such as avoiding certain foods.]]></description>
	</item>
	<item>
		<title>Scar Tissue and Back Stretches</title>
		<link>http://www.livestrong.com/article/551992-scar-tissue-and-back-stretches/</link>
		<pubDate>Sun, 11 Dec 2011 09:00:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551992-scar-tissue-and-back-stretches/</guid>
		<description><![CDATA[Healing after back surgery or a back injury requires careful planning. You need to find the proper balance between resting, to let your back heal, and exercise and stretching, to help your muscles grow strong again. Stretching and light exercise also can help avoid the buildup of scar tissue, which can help prevent pain in certain instances, particularly if the scar tissue is impinging on a nerve. Consult a doctor for a proper stretching regimen.]]></description>
	</item>
	<item>
		<title>Injuries of the Abdomen &#038; Back in Swimmers</title>
		<link>http://www.livestrong.com/article/551988-injuries-of-the-abdomen-back-in-swimmers/</link>
		<pubDate>Sun, 11 Dec 2011 08:54:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551988-injuries-of-the-abdomen-back-in-swimmers/</guid>
		<description><![CDATA[The majority of swimming injuries affect the back, hips, knees and shoulders, though abdominal injuries are possible. The type of stroke you use for swimming generally impacts the injuries you incur. The upper and lower back are both at risk, as are the front and sides of the abdomen. A lack of strength, flexibility or knowledge of correct technique increases the likelihood of injury, but even elite swimmers injure themselves.]]></description>
	</item>
	<item>
		<title>Leg Paralysis in Children</title>
		<link>http://www.livestrong.com/article/551987-leg-paralysis-in-children/</link>
		<pubDate>Sun, 11 Dec 2011 08:53:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551987-leg-paralysis-in-children/</guid>
		<description><![CDATA[Leg paralysis is a total loss of movement in one or both of the lower extremities because of injury or disease. The damage that is present is applied to the specific nerves that supply power to the leg muscles. Specifically, nerve damage resulting in lower limb paralysis is known as flaccid paralysis. Some possible reasons for leg paralysis in children can be due to foot drop disease, brain tumor and enterovirus 71 disease.]]></description>
	</item>
	<item>
		<title>The Effects of Lactobacillus on A. Oryzae</title>
		<link>http://www.livestrong.com/article/551964-the-effects-of-lactobacillus-on-a-oryzae/</link>
		<pubDate>Sun, 11 Dec 2011 06:41:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551964-the-effects-of-lactobacillus-on-a-oryzae/</guid>
		<description><![CDATA[Lactobacillus and Aspergillis oryzae, or A. oryzae, are beneficial organisms used by humans in different ways. Lactobacilli – the plural of lactobacillus – are bacteria found in the gastrointestinal tract. A. oryzae has been used in the production of soy sauce, miso and sake for hundreds of years without ill effects. Although the two organisms may be found together in nature, there is no evidence that they interact.]]></description>
	</item>
	<item>
		<title>Can I Take L-Carnitine While on Blood Pressure Medicine?</title>
		<link>http://www.livestrong.com/article/551957-can-i-take-l-carnitine-while-on-blood-pressure-medicine/</link>
		<pubDate>Sat, 10 Dec 2011 18:32:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551957-can-i-take-l-carnitine-while-on-blood-pressure-medicine/</guid>
		<description><![CDATA[Your body makes an amino acid called L-carnitine in the liver and kidneys and uses it to turn fat into energy. Normally your body can make all the L-carnitine it needs, but some cardiac or vascular diseases can cause low levels of L-carnitine in the body. Your body may not be able to make enough L-carnitine or can’t transport it into the tissue where it's used. Consult a health-care professional before you take L-carnitine supplements.]]></description>
	</item>
	<item>
		<title>Can a Chiropractic Adjustment Heal Pulmonary Edema?</title>
		<link>http://www.livestrong.com/article/551955-can-a-chiropractic-adjustment-heal-pulmonary-edema/</link>
		<pubDate>Sat, 10 Dec 2011 18:29:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551955-can-a-chiropractic-adjustment-heal-pulmonary-edema/</guid>
		<description><![CDATA[If you have high blood pressure -- hypertension -- you are more likely to develop congestive heart failure and pulmonary edema. Pulmonary edema is an abnormal increase of fluid in your lungs. Chiropractic adjustment, the application of a controlled force to restore joint mobility, cannot heal pulmonary edema, but it can lower blood pressure and may decrease edema by improving the effectiveness of your cardiovascular system.]]></description>
	</item>
	<item>
		<title>Achy Legs &#038; Grapefruit Juice</title>
		<link>http://www.livestrong.com/article/551949-achy-legs-grapefruit-juice/</link>
		<pubDate>Sat, 10 Dec 2011 18:14:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551949-achy-legs-grapefruit-juice/</guid>
		<description><![CDATA[Grapefruit and grapefruit products, as well as some other citrus fruits such as pomelos, interact with a number of medications. Because they can increase the amount of medication you absorb, they can also increase the side effects you experience from a drug. Grapefruit interferes with metabolism of many statins, a category of drug used to treat high cholesterol levels. Statins can cause muscle aches and, in some cases, a more severe muscle disorder called rhabdomyolysis.]]></description>
	</item>
	<item>
		<title>Trouble With Sprints Post ACL</title>
		<link>http://www.livestrong.com/article/551942-trouble-with-sprints-post-acl/</link>
		<pubDate>Sat, 10 Dec 2011 08:57:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551942-trouble-with-sprints-post-acl/</guid>
		<description><![CDATA[The anterior cruciate ligament, more commonly known as an ACL, is a ligament found in the front of the knee. The ACL helps to prevent the shinbone from sliding in front of the thighbone. Many athletes tear their ACL, especially in sports such as basketball, football, soccer and skiing. Some ACL injuries take months to heal, which can affect your ability to sprint.]]></description>
	</item>
	<item>
		<title>Do Calories Affect Cholesterol Levels?</title>
		<link>http://www.livestrong.com/article/551937-do-calories-affect-cholesterol-levels/</link>
		<pubDate>Sat, 10 Dec 2011 08:52:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551937-do-calories-affect-cholesterol-levels/</guid>
		<description><![CDATA[Your diet plays a role in your cholesterol level, and choosing the right foods can help you keep your readings within the healthy range. When your diet includes too much unhealthy fat, it can cause your cholesterol level to increase, which is associated with an increased risk of heart disease. Unhealthy foods are often high in calories, but the calories on their own have no effect on your cholesterol level. Instead, the types of food you eat have some impact on your cholesterol numbers.]]></description>
	</item>
	<item>
		<title>Can I Take Laxatives With Potassium Supplements?</title>
		<link>http://www.livestrong.com/article/551934-can-i-take-laxatives-with-potassium-supplements/</link>
		<pubDate>Sat, 10 Dec 2011 08:33:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551934-can-i-take-laxatives-with-potassium-supplements/</guid>
		<description><![CDATA[Different types of over-the-counter laxatives vary considerably in their strength and mechanism of action. Some, such as fiber supplements, are mild and benign, while others -- stimulant laxatives and osmotic agents -- act rapidly and pose more risks. None of the major types of laxatives interact dangerously with potassium supplements, according to the Drugs.com drug interaction database. However, some laxatives may cause dehydration and alter electrolyte levels, a potentially dangerous state for someone with a potassium imbalance.]]></description>
	</item>
	<item>
		<title>Guacamole &#038; Kidney Stones</title>
		<link>http://www.livestrong.com/article/551931-guacamole-kidney-stones/</link>
		<pubDate>Sat, 10 Dec 2011 08:25:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551931-guacamole-kidney-stones/</guid>
		<description><![CDATA[Guacamole is an ancient dish once prepared for Aztec kings, according to MexicoFile.com. Guacamole usually includes mashed avocados, lemon or lime juice, salt, peppers and sometimes tomatoes. It is used as a dip or as a topping for other dishes such as tacos, fajitas, salads and sandwiches. Avocados and guacamole are relatively low in oxalate, a substance that has been implicated in some types of renal calculi, or kidney stones.]]></description>
	</item>
	<item>
		<title>Is It Okay to Swim With a Stye?</title>
		<link>http://www.livestrong.com/article/551927-is-it-okay-to-swim-with-a-stye/</link>
		<pubDate>Sat, 10 Dec 2011 08:21:16 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551927-is-it-okay-to-swim-with-a-stye/</guid>
		<description><![CDATA[An infected tear duct swells with fluid, creating a sty on the eyelid. This swollen, red bump is sensitive to touch and can occur in individuals of all ages, although certain behaviors increase the risk of experiencing a sty. For example, sleeping with eye makeup on or not thoroughly washing your hands before changing contact lenses raises the risk of infection, reports the Mayo Clinic website. The danger of  swimming with a sty depends on the water environment and your own protective measures.]]></description>
	</item>
	<item>
		<title>What Causes False Stress Test Results on a Treadmill?</title>
		<link>http://www.livestrong.com/article/551924-what-causes-false-stress-test-results-on-a-treadmill/</link>
		<pubDate>Thu, 08 Dec 2011 19:28:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551924-what-causes-false-stress-test-results-on-a-treadmill/</guid>
		<description><![CDATA[A cardiac stress test is a screening tool to determine the effect that exercise has on your heart. Some people with coronary artery blockages are asymptomatic and have normal electrocardiogram, or ECG, readings while at rest. During a cardiac stress test, you will exercise on a treadmill while doctors monitor you. Certain medications and food can cause false test results so it is important that you follow your doctor’s pre-test recommendations.]]></description>
	</item>
	<item>
		<title>How to Cycle With a Tibia Stress Fracture</title>
		<link>http://www.livestrong.com/article/551921-how-to-cycle-with-a-tibia-stress-fracture/</link>
		<pubDate>Thu, 08 Dec 2011 19:26:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551921-how-to-cycle-with-a-tibia-stress-fracture/</guid>
		<description><![CDATA[Your lower leg is made up of two bones that connect together below your knee: the tibia and the fibula. The tibia is the larger of your two lower leg bones and absorbs much of the shock when you perform high-impact activities, such as running and jumping. If you experience a tibial stress fracture, your physician may clear you for activities such as cycling as long as you take careful precautions. Always speak with your physician, however, before performing any exercise following a tibial stress fracture.]]></description>
	</item>
	<item>
		<title>Multivitamins With No Vitamin K &#038; Niacin</title>
		<link>http://www.livestrong.com/article/551915-multivitamins-with-no-vitamin-k-niacin/</link>
		<pubDate>Thu, 08 Dec 2011 19:14:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551915-multivitamins-with-no-vitamin-k-niacin/</guid>
		<description><![CDATA[Multivitamins may contain harmful ingredients. Most multivitamins contain significant amounts of niacin and some vitamin K. Niacin and vitamin K react with certain medications. Also, if you have too much of either nutrient in your body, it may cause side effects. Either vitamin can cause complications if you have allergies or conditions such as low blood pressure or liver disease. Ask your doctor if you should avoid multivitamins with vitamin K or niacin.]]></description>
	</item>
	<item>
		<title>I Am Getting Boils on My Skin When I'm Bodybuilding</title>
		<link>http://www.livestrong.com/article/551913-i-am-getting-boils-on-my-skin-when-im-bodybuilding/</link>
		<pubDate>Thu, 08 Dec 2011 19:13:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551913-i-am-getting-boils-on-my-skin-when-im-bodybuilding/</guid>
		<description><![CDATA[Boils are painful lumps on the skin that are the result of an infection. These lumps usually occur on the neck, the armpits, groin, buttocks or thighs. Boils can be as small as a pea or as large as a golf ball, according to PubMed Health. Athletes, such as bodybuilders, are at risk for contracting the infections that cause boils.]]></description>
	</item>
	<item>
		<title>Scalp Psoriasis Exacerbated by Running</title>
		<link>http://www.livestrong.com/article/551911-scalp-psoriasis-exacerbated-by-running/</link>
		<pubDate>Thu, 08 Dec 2011 19:10:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551911-scalp-psoriasis-exacerbated-by-running/</guid>
		<description><![CDATA[Psoriasis is an itchy, uncomfortable condition that affects the skin. Half of psoriasis sufferers have scalp dermatitis, according to the National Psoriasis Foundation. Scalp psoriasis may become more uncomfortable when you run or exercise vigorously because the sweat becomes trapped near the skin and causes itching, especially if you have long hair or wear a hat.]]></description>
	</item>
	<item>
		<title>How Soon After Major Surgery Should Your Normal Diet Resume?</title>
		<link>http://www.livestrong.com/article/551904-how-soon-after-major-surgery-should-your-normal-diet-resume/</link>
		<pubDate>Thu, 08 Dec 2011 16:40:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551904-how-soon-after-major-surgery-should-your-normal-diet-resume/</guid>
		<description><![CDATA[After a major surgical procedure such as a gallbladder removal, gastric bypass, hip replacement, repair of an aneurysm or an abdominal hysterectomy, your surgeon may decide to withhold food for several days to prevent complications. Depending on your general health, the type of procedure and the reason for the surgery, you may return to your normal diet as early as within 24 hours after surgery or as late as five to seven days postoperatively.]]></description>
	</item>
	<item>
		<title>A Splint for a Calf Strain</title>
		<link>http://www.livestrong.com/article/551886-a-splint-for-a-calf-strain/</link>
		<pubDate>Thu, 08 Dec 2011 15:02:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551886-a-splint-for-a-calf-strain/</guid>
		<description><![CDATA[Muscle strains can range from a mild ache to a severe, throbbing pain. With calf muscles, strains are common, particularly in runners and those who participate in activities that require a lot of starting and stopping. Using a splint can help keep your calf immobile — which can help the healing process — but you should consult a doctor before using one, particularly if your strain is severe.]]></description>
	</item>
	<item>
		<title>Are Immune Functions Affected by Digestion?</title>
		<link>http://www.livestrong.com/article/551878-are-immune-functions-affected-by-digestion/</link>
		<pubDate>Thu, 08 Dec 2011 13:40:19 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551878-are-immune-functions-affected-by-digestion/</guid>
		<description><![CDATA[Your immune system is your body's first line of defense against infection and disease. The gastrointestinal tract, or GI tract, composed of your stomach and intestines, plays a key role in digestion and is also an important component of your immune system. Impaired digestion or an overgrowth of unhealthy bacteria in your digestive system can affect the normal functioning of your immune system, leading to a decreased level of immunity and an increased risk of a number of digestive disorders.]]></description>
	</item>
	<item>
		<title>Problems With Digesting Mussels</title>
		<link>http://www.livestrong.com/article/551870-problems-with-digesting-mussels/</link>
		<pubDate>Tue, 06 Dec 2011 19:13:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551870-problems-with-digesting-mussels/</guid>
		<description><![CDATA[Mussels, sometimes called "the poor man's oyster," feature glossy dark blue shells and delicately flavored flesh. Rich in protein and minerals and high in beneficial omega-3 fatty acids, mussels can be a healthful dietary choice. However, not everyone can or should eat them. Difficulties in digesting mussels -- indicated by nausea, vomiting and abdominal pain -- can usually be attributed to several types of allergies. Marine toxins in mussels can also cause  gastrointestinal and neurological symptoms. Avoid mussels if you suspect you are allergic to them. Foregoing mussels during summer months can help you avoid shellfish poisoning.]]></description>
	</item>
	<item>
		<title>An Overactive Sympathetic Diet</title>
		<link>http://www.livestrong.com/article/551858-an-overactive-sympathetic-diet/</link>
		<pubDate>Tue, 06 Dec 2011 18:37:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551858-an-overactive-sympathetic-diet/</guid>
		<description><![CDATA[Your metabolism, temperature, heart action and digestion are all controlled by the sympathetic nervous system, or SNS, and the parasympathetic nervous system. Ideally, these two systems are balanced, but either system can become overactive and cause problems. An overactive SNS can increase anxiety and cause other symptoms. Although there is no specific diet for the SNS, what you eat and drink can increase or decrease its activity.]]></description>
	</item>
	<item>
		<title>Can Protein Supplements Cause Protein in the Urine?</title>
		<link>http://www.livestrong.com/article/551857-can-protein-supplements-cause-protein-in-the-urine/</link>
		<pubDate>Tue, 06 Dec 2011 18:35:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551857-can-protein-supplements-cause-protein-in-the-urine/</guid>
		<description><![CDATA[You may take protein supplements -- in the form of bars, pre-mixed shakes or powders -- to support your efforts to increase lean muscle mass. The International Society for Sports Nutrition says that if you exercise ambitiously, you need between 0.63 and 0.9 grams of protein per pound of body weight per day, compared to the 0.36 grams per pound needed for the average person.  Your body cannot store protein and thus uses any extra for energy or converts it to fat. Excess protein may show up as acids -- not as protein -- in your urine.]]></description>
	</item>
	<item>
		<title>How to Care for Skin After an Incision</title>
		<link>http://www.livestrong.com/article/551844-how-to-care-for-skin-after-an-incision/</link>
		<pubDate>Mon, 05 Dec 2011 23:32:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551844-how-to-care-for-skin-after-an-incision/</guid>
		<description><![CDATA[After you have surgery, your physician may send home an instruction sheet that details how to care for your incision. The instructions vary depending on the type of surgery you have undergone and the location of the incision. However, many of the basic steps in caring for the incision are the same. Follow the physician's instructions carefully to avoid infection or reopening of the incision.]]></description>
	</item>
	<item>
		<title>Remedies for Knots in Calves From Barefoot Running</title>
		<link>http://www.livestrong.com/article/551843-remedies-for-knots-in-calves-from-barefoot-running/</link>
		<pubDate>Mon, 05 Dec 2011 23:31:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551843-remedies-for-knots-in-calves-from-barefoot-running/</guid>
		<description><![CDATA[Cramps -- also known as knots -- are common in runners’ calf muscles. Whether your legs are cramping from barefoot running or regular running, the options for treatment and prevention are similar. Fortunately, you often can remedy your cramps at home, with minimal cost and effort. If the cramps do not go away, visit your doctor for treatment.]]></description>
	</item>
	<item>
		<title>L-Glutamine and an Anal Fissure</title>
		<link>http://www.livestrong.com/article/551841-l-glutamine-and-an-anal-fissure/</link>
		<pubDate>Mon, 05 Dec 2011 23:28:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551841-l-glutamine-and-an-anal-fissure/</guid>
		<description><![CDATA[L-glutamine, or glutamine, may reduce pain from angina and help reduce wasting in cancer and AIDS patients. Since L-glutamine may be beneficial for some gastrointestinal disorders and infections, it may help prevent complications from an anal fissure. Consult your doctor for the most appropriate advice if you have an anal fissure or you're at risk for developing one.]]></description>
	</item>
	<item>
		<title>A Secondary Nutritional Deficiency</title>
		<link>http://www.livestrong.com/article/551840-a-secondary-nutritional-deficiency/</link>
		<pubDate>Mon, 05 Dec 2011 23:27:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551840-a-secondary-nutritional-deficiency/</guid>
		<description><![CDATA[Secondary nutritional deficiencies occur when illnesses, diseases or organ failure prevent the body from receiving nutrients from the food you eat. According to the World Health Organization, more than 792 million people are estimated to suffer from malnutrition due to chronic food deficits. As if these food shortages weren’t problematic enough, illnesses such as diarrhoeal disease exacerbate nutrition deficiencies by impeding your body’s ability to process nutrients and minerals from food. Although most cases occur in developing countries, secondary nutritional deficiencies can occur anywhere and should be treated by a health care professional.]]></description>
	</item>
	<item>
		<title>Can Gluten Cause Facial &#038; Eye Twitching?</title>
		<link>http://www.livestrong.com/article/551836-can-gluten-cause-facial-eye-twitching/</link>
		<pubDate>Mon, 05 Dec 2011 23:25:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551836-can-gluten-cause-facial-eye-twitching/</guid>
		<description><![CDATA[In sensitive people, gluten can cause hundreds of health problems from gastrointestinal distress to itchy skin. Facial and eye twitching isn't commonly listed as a side effect of gluten intolerance, but it can be related. If you've consulted with your physician and ruled out other causes of your twitches, you might consider looking at gluten as a culprit.]]></description>
	</item>
	<item>
		<title>Amino Acids &#038; Sleep Apnea</title>
		<link>http://www.livestrong.com/article/551831-amino-acids-sleep-apnea/</link>
		<pubDate>Mon, 05 Dec 2011 23:24:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551831-amino-acids-sleep-apnea/</guid>
		<description><![CDATA[Sleep apnea is a brain disorder that causes you to stop breathing while you are asleep because your brain does not send the right signals to the muscles that control breathing. Treatment for sleep apnea usually includes a mask strapped on the face during sleep that delivers oxygen under pressure. Branched chain amino acids, which include leucine, isoleucine and valine, have been found to have effects on respiration and sleep and are another possible treatment option.]]></description>
	</item>
	<item>
		<title>Torn Ribs From Underhand Softball Pitching</title>
		<link>http://www.livestrong.com/article/551817-torn-ribs-from-underhand-softball-pitching/</link>
		<pubDate>Mon, 05 Dec 2011 23:16:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551817-torn-ribs-from-underhand-softball-pitching/</guid>
		<description><![CDATA[While you can't tear ribs, you can tear or strain the muscles that connect and surround them. You might also affect a rib joint. Upper body and arm movements, such as pitching a softball under or overhand, affect your rib cage muscles. Weekend warriors who play sporadically are more susceptible to the pains of muscle and joint injuries. With proper care and a little time and rest, you can get back in the game.]]></description>
	</item>
	<item>
		<title>Abdominal Injuries and Olympic Swimmers</title>
		<link>http://www.livestrong.com/article/551816-abdominal-injuries-and-olympic-swimmers/</link>
		<pubDate>Mon, 05 Dec 2011 23:15:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551816-abdominal-injuries-and-olympic-swimmers/</guid>
		<description><![CDATA[Olympic swimmers compete in individual events and in group sports such as water polo. Competitive swimmers use all their large muscle groups, including the abdominal muscles, to propel themselves through the water. Several types of abdominal injury can occur in Olympic swimmers. Athletes can experience  muscle tears or pulls from abdominal strain or overuse or contact injuries from bumping into other players in team sports.]]></description>
	</item>
	<item>
		<title>Can L-Arginine Cure Sinus Infections?</title>
		<link>http://www.livestrong.com/article/551814-can-l-arginine-cure-sinus-infections/</link>
		<pubDate>Mon, 05 Dec 2011 01:40:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551814-can-l-arginine-cure-sinus-infections/</guid>
		<description><![CDATA[For those who are prone to sinus infections, prevention is a pressing concern. The supplement L-arginine is used for a variety of conditions, and some people take it to prevent the common cold. But whether L-arginine is a reliable way to prevent sinusitis-triggering illness remains unclear. Because the supplement can cause side effects and drug interactions, it's best to ask your doctor about the pros and cons of taking L-arginine for sinus infection.]]></description>
	</item>
	<item>
		<title>Do Radishes Help Prevent Colon Polyps?</title>
		<link>http://www.livestrong.com/article/551810-do-radishes-help-prevent-colon-polyps/</link>
		<pubDate>Mon, 05 Dec 2011 01:38:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551810-do-radishes-help-prevent-colon-polyps/</guid>
		<description><![CDATA[Anyone can develop colon polyps. If found in the early stages, complete removal of the polyps is usually easy. However, certain lifestyle and dietary choices can help reduce the risk of their occurrence. Radishes are a good example of a food that may be beneficial in preventing colon polyps in some cases.]]></description>
	</item>
	<item>
		<title>Grief &#038; the Diet</title>
		<link>http://www.livestrong.com/article/551809-grief-the-diet/</link>
		<pubDate>Mon, 05 Dec 2011 01:37:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551809-grief-the-diet/</guid>
		<description><![CDATA[Although you may have trouble thinking about your diet during times of grief, a healthy diet can reduce the severity of some grief symptoms and help prevent complications of grief. Maintaining a healthy weight during times of grief can be an additional challenge for emotional eaters. Grief can be a normal response to a sad event in your life, but you may need a doctor if your grief becomes more pronounced.]]></description>
	</item>
	<item>
		<title>Taking Trazodone &#038; Magnesium at the Same Time</title>
		<link>http://www.livestrong.com/article/551801-taking-trazodone-magnesium-at-the-same-time/</link>
		<pubDate>Mon, 05 Dec 2011 01:30:33 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551801-taking-trazodone-magnesium-at-the-same-time/</guid>
		<description><![CDATA[Medications are meant to heal you and help you feel better, but when taken in the wrong combinations they can have harmful effects. When you are taking trazodone, a medication intended to treat depression by adjusting neurotransmitter levels in your brain, you should be aware of several potential drug interactions. In the case of magnesium, some preparations could be harmful to your health. Always speak to your physician, however, before starting or discontinuing any medication while taking trazodone.]]></description>
	</item>
	<item>
		<title>Acupuncture for Macular Edema</title>
		<link>http://www.livestrong.com/article/551796-acupuncture-for-macular-edema/</link>
		<pubDate>Mon, 05 Dec 2011 01:30:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551796-acupuncture-for-macular-edema/</guid>
		<description><![CDATA[Macular edema is a condition in which there is a swelling of the part of your eye known as the macular. The macular is a small area in the center of your retina that is responsible for detailed and central vision. When swollen, the macular cannot function properly, resulting in vision loss. Depending on the cause of your macular edema, different treatment options exist. Consult with your physician about your condition and approaches to treatment.]]></description>
	</item>
	<item>
		<title>Toddler With a Post Injury Fear of Walking</title>
		<link>http://www.livestrong.com/article/551789-toddler-with-a-post-injury-fear-of-walking/</link>
		<pubDate>Mon, 05 Dec 2011 01:27:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551789-toddler-with-a-post-injury-fear-of-walking/</guid>
		<description><![CDATA[A toddler falling while first learning to walk is a common occurrence, but fortunately kids rarely get seriously injured from falls. Unless your child loses consciousness he probably does not need emergency care. Minor injuries like bumps, split lips or chipped teeth usually heal on their own. However, even if the physical injury heals, the experience may cause an emotional trauma that could develop into a fear of walking.]]></description>
	</item>
	<item>
		<title>Boxing Jabs That Tear Rotator Cuffs &#038; Ligaments</title>
		<link>http://www.livestrong.com/article/551788-boxing-jabs-that-tear-rotator-cuffs-ligaments/</link>
		<pubDate>Mon, 05 Dec 2011 01:27:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551788-boxing-jabs-that-tear-rotator-cuffs-ligaments/</guid>
		<description><![CDATA[Any type of boxing jab can cause a torn rotator cuff or ligament in your shoulder. Because throwing a punch uses the muscles in your shoulder, they are vulnerable to injury. No specific jab in boxing results in more injuries than other punches, but poorly executed strikes or insufficient training can contribute to torn rotator cuffs and ligaments.]]></description>
	</item>
	<item>
		<title>Does Dandelion Affect the Thyroid?</title>
		<link>http://www.livestrong.com/article/551792-does-dandelion-affect-the-thyroid/</link>
		<pubDate>Mon, 05 Dec 2011 01:26:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551792-does-dandelion-affect-the-thyroid/</guid>
		<description><![CDATA[Dandelion as an herbal remedy has several traditional and alternative medical uses, including one for the thyroid gland. However, research is lacking on this herb's effectiveness for treating any health condition, according to MedlinePlus. Consult a qualified health care provider before taking dandelion for medical purposes.]]></description>
	</item>
	<item>
		<title>Gracilis Muscle Hurts When You Play Soccer</title>
		<link>http://www.livestrong.com/article/551786-gracilis-muscle-hurts-when-you-play-soccer/</link>
		<pubDate>Mon, 05 Dec 2011 01:26:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551786-gracilis-muscle-hurts-when-you-play-soccer/</guid>
		<description><![CDATA[The gracilis muscle is one of the five adductor muscles that make up the groin, connecting the pelvis bone to the knee. Playing soccer can cause strains or tears to the muscle, which is usually felt more when active. Consult your physician if you have an injury to your groin muscles for diagnosis and treatment.]]></description>
	</item>
	<item>
		<title>Hydrotherapy for Hip Bursitis</title>
		<link>http://www.livestrong.com/article/551780-hydrotherapy-for-hip-bursitis/</link>
		<pubDate>Sat, 03 Dec 2011 23:52:33 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551780-hydrotherapy-for-hip-bursitis/</guid>
		<description><![CDATA[Pain in the hip can cause debilitating pain when you try to walk or even lie on your side. Bursitis in the hip, often caused by inflammation of the bursa over the upper part of the femur bone, called the greater trochanter, causes pain on the side of the hip. A bursa is a small, fluid-filled sac inside a joint that lubricates and cushions the joint. It becomes inflamed by repetitive motion or wear and tear associated with age. Water therapy known as hydrotherapy may help ease the pain of bursitis in the hip.]]></description>
	</item>
	<item>
		<title>Can Ascorbic Acid Cause Eczema?</title>
		<link>http://www.livestrong.com/article/551779-can-ascorbic-acid-cause-eczema/</link>
		<pubDate>Sat, 03 Dec 2011 23:45:35 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551779-can-ascorbic-acid-cause-eczema/</guid>
		<description><![CDATA[The chronic skin disorder atopic dermatitis, commonly called eczema, causes itching and dry, scaly skin that can blister and crust over. Because symptoms can be sporadic, you may be trying to determine whether your outbreaks are connected with certain foods or supplements. Although it is unclear what causes eczema, outbreaks have a variety of possible triggers. Ascorbic acid is not indicated as a cause of eczema or as an aggravating factor.]]></description>
	</item>
	<item>
		<title>Roller Skating With a Torn ACL</title>
		<link>http://www.livestrong.com/article/551771-roller-skating-with-a-torn-acl/</link>
		<pubDate>Fri, 02 Dec 2011 23:16:35 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551771-roller-skating-with-a-torn-acl/</guid>
		<description><![CDATA[A torn anterior cruciate ligament, or ACL, is a common injury for athletes in sports that require sudden stops and changes in direction. Basketball, volleyball and soccer are examples. Roller skating also may result in a torn ACL, especially if you don't wear safety gear or practice proper technique. Treatment for an ACL injury includes refraining from many types of exercise and sports, including roller skating. Talk with your doctor about a treatment plan specific to your injury.]]></description>
	</item>
	<item>
		<title>Does Walking Help Gallbladder Pain?</title>
		<link>http://www.livestrong.com/article/551759-does-walking-help-gallbladder-pain/</link>
		<pubDate>Thu, 01 Dec 2011 22:02:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551759-does-walking-help-gallbladder-pain/</guid>
		<description><![CDATA[The extent to which walking is helpful if you suffer from gallbladder pain depends on what's going on with your gallbladder. If you've just had surgery, walking diminishes the gas that's introduced to your abdomen during the process of removing your gallbladder, according to Medline Plus. However, during gallbladder attacks, walking does not minimize your pain. In fact, the Merck Manual Home Health Handbook describes the pain as "excruciating" and might result in a rigid abdomen, making walking, or even sitting still, impossible.]]></description>
	</item>
	<item>
		<title>Can Saw Palmetto Cause Adrenal Insufficiency?</title>
		<link>http://www.livestrong.com/article/551758-can-saw-palmetto-cause-adrenal-insufficiency/</link>
		<pubDate>Thu, 01 Dec 2011 20:25:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551758-can-saw-palmetto-cause-adrenal-insufficiency/</guid>
		<description><![CDATA[Adrenal insufficiency, also known as Addison's disease, is the syndrome in which your adrenal gland fails to produce the hormone cortisol. In some cases, the adrenal glands may also fail to supply aldosterone, another hormone. The causes for adrenal insufficiency vary, but the herbal supplement saw palmetto is not known to trigger adrenal problems. If you suspect your use of saw palmetto is causing unusual symptoms, discontinue use and consult your doctor. Similarly, a suspected case of adrenal insufficiency should be immediately reported to your physician, because the disease can have serious effects if left untreated.]]></description>
	</item>
	<item>
		<title>Body Reflexology and Breastfeeding</title>
		<link>http://www.livestrong.com/article/551753-body-reflexology-and-breastfeeding/</link>
		<pubDate>Thu, 01 Dec 2011 00:06:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551753-body-reflexology-and-breastfeeding/</guid>
		<description><![CDATA[Reflexology is a natural healing method, which uses pressure points, touch or massage in certain locations on your hands, feet or ears with the goal of improving the health. Although rigorous scientific data in reflexology is lacking, there is some evidence that reflexology, like other forms of massage, promotes relaxation, and relaxation in turn can help promote lactation in  breastfeeding mothers.]]></description>
	</item>
	<item>
		<title>Swimming After a Trimalleolar Fracture</title>
		<link>http://www.livestrong.com/article/551744-swimming-after-a-trimalleolar-fracture/</link>
		<pubDate>Wed, 30 Nov 2011 22:49:25 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551744-swimming-after-a-trimalleolar-fracture/</guid>
		<description><![CDATA[Your ankle joint involves the interaction between three bones -- your tibia, fibula and talus. Ankle fractures can occur due to damage to one or more of these bones. A trimalleolar fracture involves three breaks to the malleoli, or rounded surfaces, of the tibia and fibula. Though you might require a lengthy rest period after sustaining a trimalleolar fracture, you might be able eventually to return to physical activities like swimming.]]></description>
	</item>
	<item>
		<title>Anaerobic Exercise After Bypass Heart Surgery</title>
		<link>http://www.livestrong.com/article/551726-anaerobic-exercise-after-bypass-heart-surgery/</link>
		<pubDate>Tue, 29 Nov 2011 17:38:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551726-anaerobic-exercise-after-bypass-heart-surgery/</guid>
		<description><![CDATA[Heart bypass surgery diverts blood flow from blocked arteries in your heart.  Recovery from this operation depends on the size and location of your incision, possible complications during or after surgery and other risk factors. Although your doctor will likely suggest that you refrain from many activities while you recuperate from heart bypass surgery, some forms of activity can help keep you strong. Strength training with light hand-weights or your own body weight can prevent muscle deterioration during your recovery and increase your energy level. Follow your doctor's instructions about exercise after surgery.]]></description>
	</item>
	<item>
		<title>Immobile Toes and Back Injury</title>
		<link>http://www.livestrong.com/article/551727-immobile-toes-and-back-injury/</link>
		<pubDate>Tue, 29 Nov 2011 17:38:24 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551727-immobile-toes-and-back-injury/</guid>
		<description><![CDATA[A back injury can affect your legs, feet and toes. Damage to the nerves in the spinal cord can cause numbness or an inability to move the feet. Immobility or numbness in the toes or any body part, especially if it begins suddenly, can be a sign of a serious medical problem. Consult a health-care professional immediately.]]></description>
	</item>
	<item>
		<title>Does a Natural Health Diet Cure Tendinitis?</title>
		<link>http://www.livestrong.com/article/551721-does-a-natural-health-diet-cure-tendinitis/</link>
		<pubDate>Tue, 29 Nov 2011 17:22:25 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551721-does-a-natural-health-diet-cure-tendinitis/</guid>
		<description><![CDATA[Tendinitis is characterized by pain and inflammation of your tendons. A lack of effective treatments leads some people to seek natural cures through diet. A natural health diet focuses on whole foods and avoids foods considered highly acidic. No known diet will completely cure tendinitis. However, certain foods may improve your overall health if you have tendinitis, and others you should avoid.]]></description>
	</item>
	<item>
		<title>Cadence Vs. Watts for Indoor Cycling</title>
		<link>http://www.livestrong.com/article/551699-cadence-vs-watts-for-indoor-cycling/</link>
		<pubDate>Tue, 29 Nov 2011 00:35:41 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551699-cadence-vs-watts-for-indoor-cycling/</guid>
		<description><![CDATA[Cycling cadence refers to the rate at which the pedals turn while you're riding your bike. Watts refer to a specific unit of power that you can increase or decrease while riding your bike. While many indoor stationary bikes will monitor both your watts and cadence, each one reveals a unique aspect of your cycling and overall body strength.]]></description>
	</item>
	<item>
		<title>How to Reduce Estrogen in Men Through the Diet</title>
		<link>http://www.livestrong.com/slideshow/551688-how-to-reduce-estrogen-in-men-through-the-diet/</link>
		<pubDate>Mon, 28 Nov 2011 15:13:41 -0800</pubDate>
		<guid>http://www.livestrong.com/slideshow/551688-how-to-reduce-estrogen-in-men-through-the-diet/</guid>
		<description><![CDATA[Estrogen is a hormone often associated with women, but the truth is both men and women produce estrogens. All humans must have a certain level of this hormone to be healthy. Overproduction of estrogen in men can have effects on the body that some men may want to avoid. Gynecomastia is a condition that enlarges the breasts and results when the testosterone and estrogen levels in men become imbalanced. Dealing with a hormone imbalance is something you should discuss with your doctor. However, adjusting your diet may be one way to naturally reduce estrogen production and improve your situation.]]></description>
	</item>
	<item>
		<title>Boxing &#038; Heel Pain</title>
		<link>http://www.livestrong.com/article/551684-boxing-heel-pain/</link>
		<pubDate>Mon, 28 Nov 2011 02:38:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551684-boxing-heel-pain/</guid>
		<description><![CDATA[During intense training, boxers can experience a number of issues with their muscles and tendons, including heel pain. In most cases, heel pain is not a major problem and is likely to go away with rest. If you experience regular problems in your heels or feet, you might need to correct your posture and movement during practice. If pain persists, consult with your doctor and ask for X-rays to rule out something more serious.]]></description>
	</item>
	<item>
		<title>Does a Highly Acidic Diet Cause Tongue Pain?</title>
		<link>http://www.livestrong.com/article/551685-does-a-highly-acidic-diet-cause-tongue-pain/</link>
		<pubDate>Mon, 28 Nov 2011 02:38:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551685-does-a-highly-acidic-diet-cause-tongue-pain/</guid>
		<description><![CDATA[Tongue problems can result from injury, smoking, vitamin deficiency, taking antibiotics, using mouthwash and allergic reactions to certain foods. But for some people, acidic foods are to blame. Understanding how high-acid foods might directly or indirectly lead to tongue pain, as well as the kinds of tongue pain that exist, will help you determine dietary changes and treatment options that may ease tongue pain.]]></description>
	</item>
	<item>
		<title>Does Walking or Dancing Burn More Fat?</title>
		<link>http://www.livestrong.com/article/551676-does-walking-or-dancing-burn-more-fat/</link>
		<pubDate>Mon, 28 Nov 2011 02:19:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551676-does-walking-or-dancing-burn-more-fat/</guid>
		<description><![CDATA[Walking and dancing are easy -- and fun -- forms of aerobic exercise. Walking and dancing help burn fat, and you can determine the amount and rate. If you want to burn a little fat, go for a leisurely stroll or slowly move around the dance floor. Walking on a treadmill and high-energy dancing, such as Zumba, burn more fat.]]></description>
	</item>
	<item>
		<title>Nighttime Cortisol Supplements for Kids With Height Problems</title>
		<link>http://www.livestrong.com/article/551670-nighttime-cortisol-supplements-for-kids-with-height-problems/</link>
		<pubDate>Mon, 28 Nov 2011 02:11:42 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551670-nighttime-cortisol-supplements-for-kids-with-height-problems/</guid>
		<description><![CDATA[Cortisol is a hormone produced by your adrenal glands, which lie on top of your kidneys. It is regulated by adrenocorticotropic hormone from your pituitary gland. When the adrenal glands cannot work properly and cortisol levels do not reach appropriate levels, kids may be shorter than normal. Nighttime cortisol supplements may be suggested as a treatment option.]]></description>
	</item>
	<item>
		<title>Garlic in the Lymph System</title>
		<link>http://www.livestrong.com/article/551654-garlic-in-the-lymph-system/</link>
		<pubDate>Sun, 27 Nov 2011 02:09:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551654-garlic-in-the-lymph-system/</guid>
		<description><![CDATA[As early as 1,500 B.C., people have believed in the health benefits of garlic, according to New York-Presbyterian Hospital. People in India and China have used garlic historically to thin the blood. The first Olympians may have used it to improve athletic performance. Today, garlic is known to have many beneficial properties, including the ability to improve the function of your lymph system.]]></description>
	</item>
	<item>
		<title>What Impact Does Muscular Fatigue Have on Maximum Strength?</title>
		<link>http://www.livestrong.com/article/551647-what-impact-does-muscular-fatigue-have-on-maximum-strength/</link>
		<pubDate>Sun, 27 Nov 2011 01:56:44 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551647-what-impact-does-muscular-fatigue-have-on-maximum-strength/</guid>
		<description><![CDATA[Muscle fatigue is a decreased capacity to perform a physical action. Fatigue causes a decline in performance and a decrease in your ability to exert force. Maximum strength is the greatest force you can exert in a single contraction. Once your muscles begin to fatigue, maximum strength declines. The muscle may continue to contract but not at the highest level possible.]]></description>
	</item>
	<item>
		<title>Can You Take Estrogen &#038; Progesterone on the HCG Diet?</title>
		<link>http://www.livestrong.com/article/551642-can-you-take-estrogen-progesterone-on-the-hcg-diet/</link>
		<pubDate>Sun, 27 Nov 2011 01:44:45 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551642-can-you-take-estrogen-progesterone-on-the-hcg-diet/</guid>
		<description><![CDATA[The HCG diet, devised by Dr. Albert Simeon in the 1940s, uses the hormone human chorionic gonadotropin, or HCG, which is produced by the placenta during pregnancy, as a weight-loss adjunct. The latest version of the diet utilizes either injectible HCG or homeopathic HCG drops. Injectible HCG is made from HCG extracted from pregnant women's urine; the homeopathic version is diluted until no HCG is measurable in the drops. Because HCG has hormonal effects, ask your doctor before taking it with either estrogen or progesterone, since it could increase the risk of side effects from hormonal drugs.]]></description>
	</item>
	<item>
		<title>Allergies vs. Irritants</title>
		<link>http://www.livestrong.com/article/551636-allergies-vs-irritants/</link>
		<pubDate>Sat, 26 Nov 2011 16:58:45 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551636-allergies-vs-irritants/</guid>
		<description><![CDATA[Saying you're allergic to something is a common way to indicate that a substance makes you feel ill by giving you a rash, a runny nose or another malady. Not all of these reactions are caused by an allergy, though. It's possible that you are reacting only to how irritating a substance is, and there is a difference between simple irritation and an allergic reaction. It's normal to confuse the two because they have similar symptoms, and the same medications often clear up both.]]></description>
	</item>
	<item>
		<title>How to Get Rid of Toned Calf Muscles in Heels</title>
		<link>http://www.livestrong.com/article/551630-how-to-get-rid-of-toned-calf-muscles-in-heels/</link>
		<pubDate>Fri, 25 Nov 2011 23:20:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551630-how-to-get-rid-of-toned-calf-muscles-in-heels/</guid>
		<description><![CDATA[Not everyone desires the large, toned calf muscles of a fitness model. If you are plagued with large calf muscles, you might dread strapping on those stilettos. Calf muscles can appear larger and more toned if you select the wrong pair of heels or accessories. Get rid of those toned calf muscles through exercise and by carefully matching the right pair of heels with your clothing styles.]]></description>
	</item>
	<item>
		<title>Supraspinatus Strengthening With Rubber Tubing</title>
		<link>http://www.livestrong.com/article/551623-supraspinatus-strengthening-with-rubber-tubing/</link>
		<pubDate>Fri, 25 Nov 2011 23:16:45 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551623-supraspinatus-strengthening-with-rubber-tubing/</guid>
		<description><![CDATA[The supraspinatus is a muscle on the top of your shoulder blade that helps to elevate the arm and move it away from your body. The muscle works with three other muscles whose tendons form the rotator cuff to support the arm at the shoulder joint. Because athletic injuries often occur in the rotator cuff, strengthening exercises help prevent injury, and also play a role in rehabilitation from injury and surgery. Rubber tubing exercise bands can strengthen the targeted muscle groups.]]></description>
	</item>
	<item>
		<title>Decreased Calcium &#038; Kidney Stones While Pregnant</title>
		<link>http://www.livestrong.com/article/551628-decreased-calcium-kidney-stones-while-pregnant/</link>
		<pubDate>Fri, 25 Nov 2011 23:15:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551628-decreased-calcium-kidney-stones-while-pregnant/</guid>
		<description><![CDATA[Kidney stones are one of the most common urinary tract disorders, causing about 3 million doctor visits each year, according to the National Kidney & Urologic Diseases Information Clearinghouse, or NKUDIC. Stones are a complication for 1 in 200 to 2,000 pregnancies in industrialized countries, according to the February 2010 edition of “The Female Patient.” Because most stones include calcium salts, you may be tempted to reduce your calcium intake. However, pregnancy is not a good time to do this because you need to take in a higher-than-usual amount of calcium as your baby develops. If you are pregnant and are worried about kidney stones, consult a doctor to develop a plan to lower your risk for this condition.]]></description>
	</item>
	<item>
		<title>Rowing and Abdominal Strain</title>
		<link>http://www.livestrong.com/article/551614-rowing-and-abdominal-strain/</link>
		<pubDate>Fri, 25 Nov 2011 23:10:45 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551614-rowing-and-abdominal-strain/</guid>
		<description><![CDATA[Abdominal strain occurs when you tear or stretch one or more muscles of your stomach. Often, the tear is minor, or the muscle was only stretched, and will heal within a couple days. Other times, the tear is bigger and will take weeks to heal. In severe cases, the muscle will tear across completely, which is typically known as a rupture rather than a strain. Sports that put stress on the abdominal muscles, such as rowing, are a common cause of abdominal strain in athletes.]]></description>
	</item>
	<item>
		<title>What Can I Do for an Overworked Elbow?</title>
		<link>http://www.livestrong.com/article/551607-what-can-i-do-for-an-overworked-elbow/</link>
		<pubDate>Fri, 25 Nov 2011 16:38:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551607-what-can-i-do-for-an-overworked-elbow/</guid>
		<description><![CDATA[An overworked elbow, commonly called tennis elbow, occurs when the tendon fibers partially tear. The result may be inflammation, pain or soreness in your upper arm, near the elbow. Pain can also spread to your forearm, wrist or backside of your hand. Any repetitive arm twisting motion can lead to tennis elbow. It’s not uncommon for painters, plumbers, butchers and … yes, tennis players to develop tennis elbow. An overworked elbow usually gets better with the home care treatment called R.I.C.E. -- rest, ice, compression and elevation. However, if your elbow pain doesn't get better in two to three weeks, see your doctor.]]></description>
	</item>
	<item>
		<title>Can You Get Tennis Elbow From Using an Elliptical Machine?</title>
		<link>http://www.livestrong.com/article/551606-can-you-get-tennis-elbow-from-using-an-elliptical-machine/</link>
		<pubDate>Fri, 25 Nov 2011 16:37:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551606-can-you-get-tennis-elbow-from-using-an-elliptical-machine/</guid>
		<description><![CDATA[Tennis elbow, which is also known as lateral epicondylitis, is a fairly common injury caused by excessive wear to the elbow. It receives its name because tennis players are particularly prone to the injury. But many other physical activities, including using an elliptical machine, can potentially cause or aggravate tennis elbow.]]></description>
	</item>
	<item>
		<title>Low White Blood Cell Count &#038; Fitness</title>
		<link>http://www.livestrong.com/article/551604-low-white-blood-cell-count-fitness/</link>
		<pubDate>Fri, 25 Nov 2011 07:48:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551604-low-white-blood-cell-count-fitness/</guid>
		<description><![CDATA[Low white blood cell counts leave you vulnerable to infection. Exercise improves immune function and increases a healthy person's resistance to infection, especially once a moderate routine is established. However, too much exercise can adversely affect your immune system. In addition, according to the doctors at MayoClinic.com low white blood cell counts are typically associated with a treatment, such as chemotherapy, or a previously identified disease, which may make exercise risky. Work with your doctor to determine safe exercise goals as your immune system recovers.]]></description>
	</item>
	<item>
		<title>Ringing in Ears While Doing Pushups</title>
		<link>http://www.livestrong.com/article/551596-ringing-in-ears-while-doing-pushups/</link>
		<pubDate>Fri, 25 Nov 2011 07:11:46 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551596-ringing-in-ears-while-doing-pushups/</guid>
		<description><![CDATA[Ringing in the ears, properly known as tinnitus, is a widespread complaint. It affects approximately 1 in 5 Americans, according to the Mayo Clinic.  For some, it's a  permanent condition that will never go away. For others, it's an occasional irritation that crops up under certain circumstances. For example, some people experience tinnitus as the result of exercises such as pushups.]]></description>
	</item>
	<item>
		<title>Can Swollen Lymph Nodes Be Related to a Poor Diet?</title>
		<link>http://www.livestrong.com/article/551593-can-swollen-lymph-nodes-be-related-to-a-poor-diet/</link>
		<pubDate>Fri, 25 Nov 2011 07:02:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551593-can-swollen-lymph-nodes-be-related-to-a-poor-diet/</guid>
		<description><![CDATA[You have lymph nodes throughout your body, and they help your body identify and attack germs and other substances that can lead to infection, illness or disease. When you have swollen lymph nodes, one or more of these nodes becomes inflamed and enlarged. There are several reasons why your lymph nodes may be swollen, but a poor diet is unlikely to be one of them. Once you know the most common causes of swollen lymph nodes, you can speak with your doctor about appropriate tests, diagnoses and treatments.]]></description>
	</item>
	<item>
		<title>Lying Flat After Rotator Cuff Surgery</title>
		<link>http://www.livestrong.com/article/551586-lying-flat-after-rotator-cuff-surgery/</link>
		<pubDate>Thu, 24 Nov 2011 03:05:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551586-lying-flat-after-rotator-cuff-surgery/</guid>
		<description><![CDATA[Your rotator cuff is a group of four muscles that connects your arm bone to your shoulder blade. These muscles help lift and rotate your arm. A rotator cuff tear is a common injury, affecting nearly 2 million people in 2008, according to the American Academy of Orthopaedic Surgeons. In some cases, surgery is required to correct the tear. Consult your physician or surgeon after the surgery for specific after-surgery care.]]></description>
	</item>
	<item>
		<title>Tailbone Pain During Tennis</title>
		<link>http://www.livestrong.com/article/551557-tailbone-pain-during-tennis/</link>
		<pubDate>Thu, 24 Nov 2011 02:20:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551557-tailbone-pain-during-tennis/</guid>
		<description><![CDATA[Coccydynia, or tailbone pain, is pain that occurs at the very base of the spine and often is exacerbated by sitting for long periods. Tennis players with this pain may experience noticeable discomfort as they alternate between bending and standing positions on the court. Coccydynia in tennis players may be directly related to the amount of time a player spends in practice and games, as it is often an overuse injury.]]></description>
	</item>
	<item>
		<title>Does the HCG Diet Cause Cold Sores?</title>
		<link>http://www.livestrong.com/article/551554-does-the-hcg-diet-cause-cold-sores/</link>
		<pubDate>Thu, 24 Nov 2011 02:13:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551554-does-the-hcg-diet-cause-cold-sores/</guid>
		<description><![CDATA[HCG is short for human chorionic gonadotrophin, a hormone produced by pregnant women. Proponents of the HCG diet plan claim that ingesting the hormone results in extremely rapid weight loss, although research does not support these claims. HCG has several side effects, so it is important to involve your physician before you begin your new diet regimen. Suffering from cold sores while following the HCG diet is probably not related to the hormone itself, but may stem from a limited diet and lack of nutrients.]]></description>
	</item>
	<item>
		<title>What Are the Dangers of Exertion in Cold?</title>
		<link>http://www.livestrong.com/article/551550-what-are-the-dangers-of-exertion-in-cold/</link>
		<pubDate>Thu, 24 Nov 2011 02:12:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551550-what-are-the-dangers-of-exertion-in-cold/</guid>
		<description><![CDATA[When cold weather strikes, new dangers and concerns are introduced to your usual workout. You do not necessarily need to move your exercise indoors, but you do need to take proper precautions to stay safe and warm. Understanding the dangers of exertion in cold will help you recognize signs that it is time to warm up. In particular, cold weather can present risks to those with certain health conditions. If you have a health problem, check with your doctor to make sure it's safe to exercise in cold weather.]]></description>
	</item>
	<item>
		<title>Hill Sprint Vs. Jumping Rope</title>
		<link>http://www.livestrong.com/article/551541-hill-sprint-vs-jumping-rope/</link>
		<pubDate>Thu, 24 Nov 2011 02:06:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551541-hill-sprint-vs-jumping-rope/</guid>
		<description><![CDATA[When a workout becomes stale or ineffective, incorporate something new to shake up your routine and work other areas of your body. Both hill sprints and jumping rope require minimal equipment — a good pair of running shoes and the right rope — and neither requires a training partner. Whether you’re an amateur, professional or Olympic athlete, add hill sprints and rope jumping to your training regimen to improve your athletic performance and speed.]]></description>
	</item>
	<item>
		<title>Running &#038; Sit-Ups After Colon Surgery</title>
		<link>http://www.livestrong.com/article/551540-running-sit-ups-after-colon-surgery/</link>
		<pubDate>Thu, 24 Nov 2011 01:56:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551540-running-sit-ups-after-colon-surgery/</guid>
		<description><![CDATA[Colon surgery, also known as colectomy, is a procedure in which part or all of the colon is removed. Typically, these operations are intended to prevent the spread of diseases that affect the colon. The recovery period from colon surgery varies widely, depending on the scope of the operation and the patient's health and overall condition. To determine when you can safely begin running or doing sit-ups, consult with your doctor.]]></description>
	</item>
	<item>
		<title>What Exercises Make SI Joints Worse?</title>
		<link>http://www.livestrong.com/article/551538-what-exercises-make-si-joints-worse/</link>
		<pubDate>Thu, 24 Nov 2011 01:55:47 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551538-what-exercises-make-si-joints-worse/</guid>
		<description><![CDATA[If your lower back hurts, your sacroiliac joints may be the problem. Pain in these joints that lie on either side of the lower back above the sacrum can result from an infection, a tumor, trauma, or activities that require twisting, bending, standing, sitting or lifting. A 2005 study of reported causes of SI joint pain found that 44 percent of the patients had sustained trauma, such as falls, motor vehicle accidents or childbirth; 21 percent had pain from repeated stress on the joints; and 35 percent had no known cause, according to Dr. Stephen P. Cohen in an article published in "Anesthesia and Analgesia."]]></description>
	</item>
	<item>
		<title>Can You Change Hip Structure Through Exercising?</title>
		<link>http://www.livestrong.com/article/551531-can-you-change-hip-structure-through-exercising/</link>
		<pubDate>Thu, 24 Nov 2011 01:48:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551531-can-you-change-hip-structure-through-exercising/</guid>
		<description><![CDATA[The hip is a joint that connects the lower half of the body to the upper half. Comprised of many bones, muscles, ligaments and tendons, three of its largest bones are the ilium, pubis and ischium, according to the textbook "Biology: Life on Earth with Physiology." It is impossible to alter the structure of the bones that make up the hip without injuring them, but the muscles and fat that cushion the hips are often changed as a result of exercise. Before beginning any exercise routine, consult your doctor. Trying to reshape your natural body structure is extremely dangerous and can result in serious injuries.]]></description>
	</item>
	<item>
		<title>What Is the Quickest Way to Become a Faster Runner Without Getting Injured?</title>
		<link>http://www.livestrong.com/article/551527-what-is-the-quickest-way-to-become-a-faster-runner-without-getting-injured/</link>
		<pubDate>Thu, 24 Nov 2011 01:44:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551527-what-is-the-quickest-way-to-become-a-faster-runner-without-getting-injured/</guid>
		<description><![CDATA[When you train to become a faster runner, you also increase your risk for injuries. Runners are most vulnerable to injuries during the initial 4- to 6-month period after beginning a running program, when they increase the distance or speed of their runs and after suffering from an injury, according to the American Orthopaedic Society for Sports Medicine. You can become a faster runner without getting injured if you take precautions when you train.]]></description>
	</item>
	<item>
		<title>Gallbladder Removal and Snowboarding</title>
		<link>http://www.livestrong.com/article/551526-gallbladder-removal-and-snowboarding/</link>
		<pubDate>Thu, 24 Nov 2011 01:43:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551526-gallbladder-removal-and-snowboarding/</guid>
		<description><![CDATA[Gallbladder removal is a one of the most common surgical procedures carried out in the United States, according to the Society of American Gastrointestinal Endoscopic Surgeons. It can be carried out through laparoscopic surgery, using miniature instruments inserted through small holes, or by means of a conventional incision in the abdomen. In either case, it's a significant procedure and you should seek medical advice before resuming a strenuous sport, such as snowboarding.]]></description>
	</item>
	<item>
		<title>Knee Giving Out When Bending</title>
		<link>http://www.livestrong.com/article/551521-knee-giving-out-when-bending/</link>
		<pubDate>Wed, 23 Nov 2011 17:00:49 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551521-knee-giving-out-when-bending/</guid>
		<description><![CDATA[Your knee may look like a simple structure from the outside, but on the inside it's a joint that's made up of many components, according to the American Academy of Orthopaedic Surgeons. Because your knee is so complex, it's highly susceptible to various injuries. And if something goes wrong with one tiny part of your knee, the whole mechanism is at risk of giving out when it attempts to go through routine activities such as bending and extending.]]></description>
	</item>
	<item>
		<title>How Long to Heal Tendinitis in My Shoulders, Wrists, and Fingers From a Weight Workout?</title>
		<link>http://www.livestrong.com/article/551486-how-long-to-heal-tendinitis-in-my-shoulders-wrists-and-fingers-from-a-weight-workout/</link>
		<pubDate>Tue, 22 Nov 2011 11:04:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551486-how-long-to-heal-tendinitis-in-my-shoulders-wrists-and-fingers-from-a-weight-workout/</guid>
		<description><![CDATA[During weight workouts, the muscles, tendons and joints of your shoulders, wrists and fingers are susceptible to strain, sometimes resulting in painful tendinitis. Tendinitis occurs when the intertwined strands of tendon tissue give way because of a lack of strength or flexibility. Small tears create inflammation, pain and restricted range of motion. Preventing injury to the rotator cuff and hand areas is easier than repairing damaged tissue. A loss of strength and condition from tendinitis can knock you out of training for as long as 12 months.]]></description>
	</item>
	<item>
		<title>My Muscles Cramp When Running in the Cold</title>
		<link>http://www.livestrong.com/article/551483-my-muscles-cramp-when-running-in-the-cold/</link>
		<pubDate>Tue, 22 Nov 2011 11:01:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551483-my-muscles-cramp-when-running-in-the-cold/</guid>
		<description><![CDATA[Running is a rewarding, beneficial form of aerobic exercise that can help you burn a high number of calories and keep your lower body firm and toned. However, a year-round runner might experience various negative implications from running in cold weather, including muscle cramps. Although muscle cramps can occur in all types of weather, some runners experience this condition frequently in colder months.]]></description>
	</item>
	<item>
		<title>What Is the Upper Limb Abductor?</title>
		<link>http://www.livestrong.com/article/551482-what-is-the-upper-limb-abductor/</link>
		<pubDate>Tue, 22 Nov 2011 11:00:50 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551482-what-is-the-upper-limb-abductor/</guid>
		<description><![CDATA[Muscles often work together to perform tasks. To move your upper limb, which describes the arm between the shoulder and elbow, several muscles work in concert. To abduct means to move away from the body; the upper limb abductors help you lift your arm upward at a 90-degree angle. The large deltoid muscle and the smaller supraspinatus muscle act as abductors.]]></description>
	</item>
	<item>
		<title>Weight Loss &#038; Increased Lead Levels</title>
		<link>http://www.livestrong.com/article/551480-weight-loss-increased-lead-levels/</link>
		<pubDate>Tue, 22 Nov 2011 10:59:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551480-weight-loss-increased-lead-levels/</guid>
		<description><![CDATA[More than half the adults in the United States are overweight. Losing weight has many benefits, including a decreased risk for diabetes, heart attack and stroke. However, it is possible for weight loss, particularly rapid weight loss, to cause elevated lead levels. Conversely, poor appetite and weight loss are common symptoms of lead poisoning.]]></description>
	</item>
	<item>
		<title>Dark Yellow Urine While Breastfeeding</title>
		<link>http://www.livestrong.com/article/551478-dark-yellow-urine-while-breastfeeding/</link>
		<pubDate>Tue, 22 Nov 2011 09:07:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551478-dark-yellow-urine-while-breastfeeding/</guid>
		<description><![CDATA[Dark yellow urine while breast-feeding is a concern whether it's you or your baby that's experiencing this symptom. Dark yellow urine can indicate a need to drink more fluids, but could also indicate more serious disorders. If you or your baby have dark urine and you feel like you're drinking enough fluid, call your baby's doctor.]]></description>
	</item>
	<item>
		<title>Can You Use a Deep Breathing Exerciser to Measure Your Lung Capacity?</title>
		<link>http://www.livestrong.com/article/551468-can-you-use-a-deep-breathing-exerciser-to-measure-your-lung-capacity/</link>
		<pubDate>Mon, 21 Nov 2011 19:13:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551468-can-you-use-a-deep-breathing-exerciser-to-measure-your-lung-capacity/</guid>
		<description><![CDATA[Deep-breathing exercisers or devices that improve lung function can also measure lung capacity. Not all lung exercisers have a scientific measurement tool, but many employ ways to measure your progress. To improve lung capacity, you can choose to use a device, or you can simply practice deep-breathing exercises. In either case, your lung capacity improves, along with the amount of oxygen your body gets.]]></description>
	</item>
	<item>
		<title>Can You Play Football After a Torn Ligament?</title>
		<link>http://www.livestrong.com/article/551458-can-you-play-football-after-a-torn-ligament/</link>
		<pubDate>Mon, 21 Nov 2011 17:08:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551458-can-you-play-football-after-a-torn-ligament/</guid>
		<description><![CDATA[Ligaments are strong bands of tissue connecting bones. They provide support and strength for joints, allowing a full range of motion necessary for participating in football. Football players must be able to run, jump, push and quickly change direction. A torn ligament in an ankle or knee may restrict movement and make it impossible for the athlete to continue playing. However, many football players return to the sport after recovering from torn ligaments.]]></description>
	</item>
	<item>
		<title>Can Running With a Torn ACL &#038; Meniscus Cause Hip Pain?</title>
		<link>http://www.livestrong.com/article/551456-can-running-with-a-torn-acl-meniscus-cause-hip-pain/</link>
		<pubDate>Mon, 21 Nov 2011 17:05:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551456-can-running-with-a-torn-acl-meniscus-cause-hip-pain/</guid>
		<description><![CDATA[Your knee is a complex joint at the intersection between the thigh and the lower leg. The anterior cruciate ligament, or ACL, is one of two major knee ligaments that stabilize your knee joint. The other is the meniscus, which acts as a shock absorber. When you have both a torn meniscus and torn ACL your knee joint moves from side to side when you walk or run. This lateral movement puts extra stress on the muscles, tendons and ligaments that connect the knee to the hip and can cause pain in the hip as well as in the knee.]]></description>
	</item>
	<item>
		<title>How to Swim With Keratoconus</title>
		<link>http://www.livestrong.com/article/551455-how-to-swim-with-keratoconus/</link>
		<pubDate>Mon, 21 Nov 2011 17:04:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551455-how-to-swim-with-keratoconus/</guid>
		<description><![CDATA[Keratoconus is a degenerative eye condition that thins the cornea, pushing it into a cone-like shape. The change in cornea shape causes vision problems, including nearsightedness and astigmatism. Causes of keratoconus range from genetic conditions such as Down syndrome and Ehlers-Danlos syndrome, to wearing defective contact lenses for several years. Pain sensitivity and corneal scarring increase as the cornea thins. This is why activities that expose your eyes to chemicals or foreign particles, such as swimming in a chlorinated pool, the ocean or a lake, require caution and protective measures.]]></description>
	</item>
	<item>
		<title>Am I OK to Exercise With Subacute Thyroiditis?</title>
		<link>http://www.livestrong.com/article/551439-am-i-ok-to-exercise-with-subacute-thyroiditis/</link>
		<pubDate>Sun, 20 Nov 2011 22:44:40 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551439-am-i-ok-to-exercise-with-subacute-thyroiditis/</guid>
		<description><![CDATA[Your thyroid gland proves essential to your daily functioning, helping to regulate your energy levels, maintain a consistent body temperature and control your metabolism. Subacute thyroiditis -- an inflammatory condition that alters the function of your thyroid gland -- can affect your daily life, interfering with your ability to perform day-to-day tasks. While exercise might prove beneficial if you suffer from subacute thyroiditis, your ability to perform physical activity depends on the severity of your condition. You must consult your doctor before starting an exercise program if you suffer from any thyroid condition, including subacute thyroiditis.]]></description>
	</item>
	<item>
		<title>Front Splits Vs. Middle Splits</title>
		<link>http://www.livestrong.com/article/551435-front-splits-vs-middle-splits/</link>
		<pubDate>Sun, 20 Nov 2011 20:00:40 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551435-front-splits-vs-middle-splits/</guid>
		<description><![CDATA[Whether you dance, perform gymnastics or practice martial arts, the classic split involves placing your legs at opposite angles from one another — either front and back or side to side. Both splits require the athlete to work patiently toward the extreme flexibility dictated by either position. Trainers recommend a range of stretch moves to work up to these splits. These include hamstring and inner thigh stretches, the living V stretch, lower back stretches and stretches for your calves and quads.]]></description>
	</item>
	<item>
		<title>Can Too Much Exercise Cause Hyperthyroidism?</title>
		<link>http://www.livestrong.com/article/551424-can-too-much-exercise-cause-hyperthyroidism/</link>
		<pubDate>Sun, 20 Nov 2011 19:52:40 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551424-can-too-much-exercise-cause-hyperthyroidism/</guid>
		<description><![CDATA[Hyperthyroidism refers to a condition where your thyroid gland produces too much hormone. It results in an abnormally elevated metabolism. Symptoms include weight loss, rapid heartbeat, increased appetite and restlessness. While exercise does not induce hyperthyroidism, it does affect the thyroid.]]></description>
	</item>
	<item>
		<title>Will Losing Weight Help Progesterone Levels?</title>
		<link>http://www.livestrong.com/article/551417-will-losing-weight-help-progesterone-levels/</link>
		<pubDate>Sun, 20 Nov 2011 15:43:40 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551417-will-losing-weight-help-progesterone-levels/</guid>
		<description><![CDATA[Losing weight can have a broad effect on your health and well-being. Your hormone levels fluctuate as your health changes and they are also affected by weight gains and losses. Your progesterone levels are of concern when trying to conceive because you need sufficient amounts of progesterone for reproduction. Improving progesterone levels is complex and losing weight will not necessarily improve them. Discuss your options for increasing progesterone levels with your doctor.]]></description>
	</item>
	<item>
		<title>Do Tooth Infections Cause Lightheadedness?</title>
		<link>http://www.livestrong.com/article/551404-do-tooth-infections-cause-lightheadedness/</link>
		<pubDate>Sat, 19 Nov 2011 23:49:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551404-do-tooth-infections-cause-lightheadedness/</guid>
		<description><![CDATA[A tooth infection can cause severe discomfort, even preventing you from going about your daily activities. You may experience throbbing pain, gum tenderness, swelling and a sore jaw. Dental problems can also lead to other complications, such as headaches and lightheadedness.]]></description>
	</item>
	<item>
		<title>Strengthening the Ligaments of the Neck</title>
		<link>http://www.livestrong.com/article/551391-strengthening-the-ligaments-of-the-neck/</link>
		<pubDate>Sat, 19 Nov 2011 22:29:53 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551391-strengthening-the-ligaments-of-the-neck/</guid>
		<description><![CDATA[Neck pain is a common complaint; over 50 percent of people complain of neck pain during the course of a year, according to the University of Illinois at Urbana-Champaign's McKinley Health Center. Ligaments attach bone to bone; stretching the ligaments too far or tearing them causes pain. Strengthening the ligaments can reduce the risk of neck injury. Ask your doctor before starting any type of therapy designed to strengthen your neck ligaments.]]></description>
	</item>
	<item>
		<title>Polycythemia Vera &#038; Garlic</title>
		<link>http://www.livestrong.com/article/551393-polycythemia-vera-garlic/</link>
		<pubDate>Sat, 19 Nov 2011 22:27:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551393-polycythemia-vera-garlic/</guid>
		<description><![CDATA[Polycythemia vera is a rare disease of bone marrow. When someone has this condition, the bone marrow produces too many blood cells, especially red blood cells. Having an extraordinary amount of blood cells can lead to clots in the veins or excessive bleeding if left untreated. Adding garlic to your diet may help with problems associated with polycythemia vera because it helps thin out blood. While garlic is a natural food and supplement, talk with your doctor before using it to treat polycythemia vera, to avoid having adverse effects or having it interfere with other medicines you may be taking.]]></description>
	</item>
	<item>
		<title>Can Insulin-Dependent Kids Play Sports?</title>
		<link>http://www.livestrong.com/article/551385-can-insulin-dependent-kids-play-sports/</link>
		<pubDate>Sat, 19 Nov 2011 18:49:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551385-can-insulin-dependent-kids-play-sports/</guid>
		<description><![CDATA[Type 1 diabetes, once known as juvenile diabetes, is rarer and more serious than type 2 diabetes. A diagnosis of type 1 diabetes means that that the pancreas is not producing insulin, a hormone that regulates the body's use of carbohydrates and sugars. You can control the disease with injections of insulin, but regular physical exercise or participation in sports can help maintain overall health and better blood glucose control.]]></description>
	</item>
	<item>
		<title>How to Swim With a Fractured Rib</title>
		<link>http://www.livestrong.com/article/551363-how-to-swim-with-a-fractured-rib/</link>
		<pubDate>Sat, 19 Nov 2011 05:28:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551363-how-to-swim-with-a-fractured-rib/</guid>
		<description><![CDATA[A rib fracture, or broken rib, usually occurs as the result of trauma to the rib cage or illnesses that weaken the bones. An accident, cancer, osteoporosis, contact sports or weight-bearing activities such as weight lifting are common causes of a rib fracture. Swimming can also cause a rib fracture, although it is less likely. If you have a fractured rib, rest and refraining from an activity that could aggravate the fracture is advised. Speak with your doctor to determine if you can swim with a fractured rib.]]></description>
	</item>
	<item>
		<title>Knee, Hip &#038; Elbow Pain After Yoga</title>
		<link>http://www.livestrong.com/article/551357-knee-hip-elbow-pain-after-yoga/</link>
		<pubDate>Fri, 18 Nov 2011 18:06:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551357-knee-hip-elbow-pain-after-yoga/</guid>
		<description><![CDATA[Yoga is a stretching workout designed to help strengthen your body and relax your mind. However, when performed incorrectly, yoga can damage the tissues of your body, especially in key joints such as your knees and elbows as well as your hips. In fact, the U.S. Consumer Product Safety Commission estimates that in 2007 more than 5,500 injuries that required medical attention occurred as a result of yoga.]]></description>
	</item>
	<item>
		<title>Tomato for Dandruff</title>
		<link>http://www.livestrong.com/article/551356-tomato-for-dandruff/</link>
		<pubDate>Fri, 18 Nov 2011 16:58:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551356-tomato-for-dandruff/</guid>
		<description><![CDATA[Dandruff is a common dermatological condition that results in the skin on your scalp flaking and itching. This can cause cosmetic problems and discomfort. There are a variety of alternative remedies for dandruff, including the use of tomatoes to prevent or ameliorate dandruff. However, there is no definitive evidence that tomatoes can be beneficial for treating dandruff, so talk to your doctor if your dandruff is severe.]]></description>
	</item>
	<item>
		<title>Olympic Weightlifting With a Torn Meniscus</title>
		<link>http://www.livestrong.com/article/551350-olympic-weightlifting-with-a-torn-meniscus/</link>
		<pubDate>Fri, 18 Nov 2011 16:54:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551350-olympic-weightlifting-with-a-torn-meniscus/</guid>
		<description><![CDATA[A meniscus is one of two C-shaped pieces of cartilage that serve as cushions within the knee. It is located behind the kneecap, or patella, in the joint between the shinbone, or tibia, and the femur, or thighbone. Tearing the meniscus is a very common type of knee injury, and can be caused by Olympic weightlifting or almost any other physical activity. If you do tear your meniscus, you should wait until it is healed before resuming your weightlifting routine.]]></description>
	</item>
	<item>
		<title>Difference Between Flexibility &#038; Range of Motion</title>
		<link>http://www.livestrong.com/article/551347-difference-between-flexibility-range-of-motion/</link>
		<pubDate>Fri, 18 Nov 2011 16:51:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551347-difference-between-flexibility-range-of-motion/</guid>
		<description><![CDATA[Flexibility may refer to bones, muscles and joints. The term can also refer to other parts of the anatomy. For example, ligaments are said to be flexible. Flexing a ligament too far, however, can result in serious injury. Range of motion, in medical terms, generally refers to how well the joints in the human body move. The Centers for Disease Control and Prevention published the results of a study measuring normal range of motion for five major joints of movement in the human body. These measurements establish standard values.]]></description>
	</item>
	<item>
		<title>Do Sports Help Sleep Cycles?</title>
		<link>http://www.livestrong.com/article/551343-do-sports-help-sleep-cycles/</link>
		<pubDate>Fri, 18 Nov 2011 16:46:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551343-do-sports-help-sleep-cycles/</guid>
		<description><![CDATA[Although you may appear relaxed and removed from reality while you sleep, your mind and body are actually quite active during the night, restoring tissues and healing damage done during the day. You cycle through different sleep stages throughout the night, each with its own health benefit.  If you have trouble falling asleep, wake up during the night or sleep restlessly, participating in sports or other exercise might improve your sleep patterns.]]></description>
	</item>
	<item>
		<title>First Aid for the Ankle While Hiking</title>
		<link>http://www.livestrong.com/article/551341-first-aid-for-the-ankle-while-hiking/</link>
		<pubDate>Fri, 18 Nov 2011 16:44:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551341-first-aid-for-the-ankle-while-hiking/</guid>
		<description><![CDATA[Although casual hiking is a fairly safe activity for anyone seeking exercise in a natural environment, hikers are susceptible to a number of injuries, including ankle injuries. When heading out on a hike, take a partner with you and pack a first aid kit in case you need to treat any sprains, fractures or tendon problems.]]></description>
	</item>
	<item>
		<title>Diet Substitute for Albacore Tuna</title>
		<link>http://www.livestrong.com/article/551337-diet-substitute-for-albacore-tuna/</link>
		<pubDate>Fri, 18 Nov 2011 16:14:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551337-diet-substitute-for-albacore-tuna/</guid>
		<description><![CDATA[Albacore tuna is an abundant fish found all over the globe. This type of tuna is often available as canned white tuna. However, the United States Food and Drug Administration warns that albacore tuna may be high in mercury and you should limit the amount of albacore tuna you consume. There are different substitutions for albacore, but the best choice will vary depending on the reasons you need an alternative.]]></description>
	</item>
	<item>
		<title>Running &#038; a Murmur</title>
		<link>http://www.livestrong.com/article/551333-running-a-murmur/</link>
		<pubDate>Fri, 18 Nov 2011 12:38:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551333-running-a-murmur/</guid>
		<description><![CDATA[If you've been diagnosed with a heart murmur, your doctor has likely advised you on whether your murmur is benign, or whether it's the sign of an underlying condition, and she has likely advised you on what types of activities are safe to engage in. If your heart murmur is benign, running should not affect you as long as you are respecting your body's limits. If your heart murmur is the result of an underlying condition, running may not be a safe activity; only your doctor can advise you on running with a heart murmur.]]></description>
	</item>
	<item>
		<title>Head &#038; Nose Hurt After Running</title>
		<link>http://www.livestrong.com/article/551332-head-nose-hurt-after-running/</link>
		<pubDate>Fri, 18 Nov 2011 12:37:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551332-head-nose-hurt-after-running/</guid>
		<description><![CDATA[Running is a moderate- to high-intensity activity that requires many systems in the body to work overtime to support the extra energy expenditure. Although this level of exercise has been proven to be better for you than no exercise at all, it may sometimes cause discomfort. Mild pain in the head and the nose after running usually is not a serious condition, but as with any pain in the body, it is best to seek the advice of a medical professional.]]></description>
	</item>
	<item>
		<title>Cardio Exercises for People With Bunions</title>
		<link>http://www.livestrong.com/article/551327-cardio-exercises-for-people-with-bunions/</link>
		<pubDate>Fri, 18 Nov 2011 04:55:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551327-cardio-exercises-for-people-with-bunions/</guid>
		<description><![CDATA[A bunion is a physical deformity that causes your big toe to point inward. This can create a bump on the outside of your toe that can become painful, especially as extra bone and a fluid-filled sac develop at the base of the big toe. Placing extra pressure on the foot, such as during cardiovascular exercise, can cause additional pain. Some exercises are kinder to bunions than others, but always consult your physician before you start a new exercise program.]]></description>
	</item>
	<item>
		<title>Leg Exercises to Prevent Fainting</title>
		<link>http://www.livestrong.com/article/551323-leg-exercises-to-prevent-fainting/</link>
		<pubDate>Thu, 17 Nov 2011 16:41:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551323-leg-exercises-to-prevent-fainting/</guid>
		<description><![CDATA[Fainting episodes can be scary. When a person loses consciousness, visions of a heart attack or serious illness quickly come to mind. That is not usually the case. Fainting is caused by a lack of blood flow to the brain, and most episodes last a few minutes or less. Certain exercises may help prevent fainting.]]></description>
	</item>
	<item>
		<title>Testicular Pain After Sit-ups</title>
		<link>http://www.livestrong.com/article/551321-testicular-pain-after-sit-ups/</link>
		<pubDate>Thu, 17 Nov 2011 16:39:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551321-testicular-pain-after-sit-ups/</guid>
		<description><![CDATA[Doing sit-ups and other abdominal exercises not only is important for toning your abdominal muscles, it also can help improve your balance and stability and make it easier for you to go about your normal activities. However, in some cases sit-ups can cause testicular pain and indicate a groin injury.]]></description>
	</item>
	<item>
		<title>Allergic Reactions to Swedish Ivy</title>
		<link>http://www.livestrong.com/article/551315-allergic-reactions-to-swedish-ivy/</link>
		<pubDate>Thu, 17 Nov 2011 16:17:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551315-allergic-reactions-to-swedish-ivy/</guid>
		<description><![CDATA[The authentic ivy is a beautiful, evergreen climbing plant that belongs to the genus Hedera and is native to Southeast Asia, Africa and Europe. Ivy plants are used as garden covers and displays on walls, fences and houses. Some plants belonging to other families also have taken the common name ivy, although most of them do not have the ruffled leaves and climbing ability. Contact with certain ivy plants such as poison ivy can lead to contact dermatitis, characterized by itching and inflammation of skin. The sap of English, or true, ivy also can cause allergic reactions in certain individuals. However, Swedish ivy is generally considered safe and nonallergic.]]></description>
	</item>
	<item>
		<title>Joint Strain in Babies</title>
		<link>http://www.livestrong.com/article/551307-joint-strain-in-babies/</link>
		<pubDate>Thu, 17 Nov 2011 15:48:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551307-joint-strain-in-babies/</guid>
		<description><![CDATA[Joint strains are more common in older children who can walk and run around, but babies might also experience joint strain for a variety of reasons. If your baby appears to be in pain, you might be frantically trying to determine the cause so you can help her feel better. Your baby's pediatrician can diagnose joint strain and help you determine an appropriate course of treatment. Call your baby's doctor immediately if you suspect the strain is due to injury.]]></description>
	</item>
	<item>
		<title>Neurostretch Passive Range of Motion Technique</title>
		<link>http://www.livestrong.com/article/551305-neurostretch-passive-range-of-motion-technique/</link>
		<pubDate>Thu, 17 Nov 2011 15:42:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551305-neurostretch-passive-range-of-motion-technique/</guid>
		<description><![CDATA[Passive range of motion generally involves a trained therapist or a piece of specialized equipment moving a joint through its natural range of motion without requiring a patient to put in any physical effort. However, the speed of the movement could end up causing the patient’s muscles to guard against it, according to the ACP Medical Supply Corporation website. A technique called neurofascial facilitated therapy, also known as Neurostretch, uses light stimulation to increase a patient’s range of motion.]]></description>
	</item>
	<item>
		<title>Running in the Rain in Vibrams</title>
		<link>http://www.livestrong.com/article/551304-running-in-the-rain-in-vibrams/</link>
		<pubDate>Thu, 17 Nov 2011 15:41:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551304-running-in-the-rain-in-vibrams/</guid>
		<description><![CDATA[Proponents of Vibram “toe shoes” feel they offer health benefits of going barefoot with a minimalist shoe that protects the feet. They’re not only worn for water sports and other forms of exercise, some fans make them their shoes of choice for casual wear. For those who swear by Vibrams for running and prefer to exercise outdoors, rainy weather is no excuse, and feet can stay healthy with proper fit, form and care.]]></description>
	</item>
	<item>
		<title>Red Line Rash on Infant</title>
		<link>http://www.livestrong.com/article/551303-red-line-rash-on-infant/</link>
		<pubDate>Thu, 17 Nov 2011 15:40:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551303-red-line-rash-on-infant/</guid>
		<description><![CDATA[Babies have delicate skin, so they develop rashes more easily than adults. Because their skin is thin and unmarked by hair, old scars, sun spots and other skin conditions acquired with age, rashes also might be more visible on babies. Although most childhood diseases associated with rashes cause an all-over rash, several conditions could cause a rash that appears like a red line on your baby's skin. Call your child's doctor if she has a rash.]]></description>
	</item>
	<item>
		<title>10 Important Facts About Manganese</title>
		<link>http://www.livestrong.com/article/551298-10-important-facts-about-manganese/</link>
		<pubDate>Thu, 17 Nov 2011 00:48:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551298-10-important-facts-about-manganese/</guid>
		<description><![CDATA[Manganese is an essential nutrient humans require on a daily basis. However, according to the Agency for Toxic Substances & Disease Registry, exposure to too much manganese can cause brain damage. Manganese is present in food, water, multivitamin supplements and the air you breathe, especially in locations where manganese is used in manufacturing.]]></description>
	</item>
	<item>
		<title>L-Glutamine &#038; Nystatin</title>
		<link>http://www.livestrong.com/article/551294-l-glutamine-nystatin/</link>
		<pubDate>Thu, 17 Nov 2011 00:24:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551294-l-glutamine-nystatin/</guid>
		<description><![CDATA[Nystatin is an antibiotic that stops growth of fungal microorganisms and is generally used topically or taken internally. L-glutamine is an amino acid that your body manufactures. It is also available as a supplement and may provide a boost to your immune system during times of stress or infection. Talk to your doctor about nystatin and glutamine to develop the best strategy for your situation.]]></description>
	</item>
	<item>
		<title>Can You Work Out if You're Recovering From a Lung Blood Clot?</title>
		<link>http://www.livestrong.com/article/551287-can-you-work-out-if-youre-recovering-from-a-lung-blood-clot/</link>
		<pubDate>Thu, 17 Nov 2011 00:17:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551287-can-you-work-out-if-youre-recovering-from-a-lung-blood-clot/</guid>
		<description><![CDATA[A blood clot in the lung is called a pulmonary embolism, or PE. The clot usually forms in another part of the body, most commonly the leg, and travels through the veins until it stops in one of the tiny veins of the lung. This serious condition can damage your lungs and cause shortness of breath, or even death. Full recovery from a PE may take months. Vigorous exercise is not recommended during the recovery period.]]></description>
	</item>
	<item>
		<title>Broken Wrist Complications After Cast Removal and Physical Therapy </title>
		<link>http://www.livestrong.com/article/551283-broken-wrist-complications-after-cast-removal-and-physical-therapy/</link>
		<pubDate>Thu, 17 Nov 2011 00:13:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551283-broken-wrist-complications-after-cast-removal-and-physical-therapy/</guid>
		<description><![CDATA[The wrist is a complex joint made up of eight bones, plus the radius and ulna, the two bones in the forearm. "Broken wrist" can refer to a fracture of any, some or all of these bones. Complications after a fractured wrist can include continued aching or stiffness, nerve or blood vessel damage, arthritis, infection, nonunion, avascular necrosis and carpal tunnel syndrome.]]></description>
	</item>
	<item>
		<title>What Is the Difference Between Blood Pressure in the Upper and Lower Extremities?</title>
		<link>http://www.livestrong.com/article/551281-what-is-the-difference-between-blood-pressure-in-the-upper-and-lower-extremities/</link>
		<pubDate>Thu, 17 Nov 2011 00:13:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551281-what-is-the-difference-between-blood-pressure-in-the-upper-and-lower-extremities/</guid>
		<description><![CDATA[Your blood pressure reading is an important way your doctor determines your overall health. If you have a blood pressure reading that is too high or too low, it gives your doctor a clue about certain medical conditions that you may have. Most often, blood pressure is taken in your arm, but it can also be taken in your calf, thigh or ankle. The readings may differ, and once you understand why, you can work with your doctor to get the most accurate blood pressure reading.]]></description>
	</item>
	<item>
		<title>Golf After a Patellar Tendon Rupture</title>
		<link>http://www.livestrong.com/article/551264-golf-after-a-patellar-tendon-rupture/</link>
		<pubDate>Wed, 16 Nov 2011 23:50:22 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551264-golf-after-a-patellar-tendon-rupture/</guid>
		<description><![CDATA[A patellar tendon rupture is a painful tear in the ligament that connects the patella, or kneecap, to the front of the shin. In many cases, a patella tendon rupture requires surgery to repair the torn tendon. After rehabilitation, most people return to their normal level of functioning, including playing golf. Consult your physician or doctor for specific treatment recommendations.]]></description>
	</item>
	<item>
		<title>Amoxicillin &#038; Insulin</title>
		<link>http://www.livestrong.com/article/551269-amoxicillin-insulin/</link>
		<pubDate>Wed, 16 Nov 2011 23:50:22 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551269-amoxicillin-insulin/</guid>
		<description><![CDATA[Amoxicillin is an antibiotic used to treat various types of infection. If you are taking insulin for diabetes or other diseases, taking amoxicillin might give you cause for concern. In most cases, amoxicillin does not interact with insulin, although the infection it is treating might cause changes in your blood sugar levels. Consult your doctor if you have any concerns about taking amoxicillin.]]></description>
	</item>
	<item>
		<title>Statins, High Cholesterol and GI Problems</title>
		<link>http://www.livestrong.com/article/551266-statins-high-cholesterol-and-gi-problems/</link>
		<pubDate>Wed, 16 Nov 2011 23:49:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551266-statins-high-cholesterol-and-gi-problems/</guid>
		<description><![CDATA[Once you are diagnosed with high cholesterol, your physician may suggest diet and lifestyle modifications to help you lower it. When these measures are not enough, your physician will prescribe drugs that will help control your cholesterol levels. There are several groups of medications for this purpose; however, prescriptions from the statins group are among the most widely prescribed. Just as with any prescription drug, medications in the statin category may cause some unpleasant side effects. The side effects vary, although they mainly affect the digestive system.]]></description>
	</item>
	<item>
		<title>Fasting to Relieve Swollen Ankles</title>
		<link>http://www.livestrong.com/article/551262-fasting-to-relieve-swollen-ankles/</link>
		<pubDate>Wed, 16 Nov 2011 23:26:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551262-fasting-to-relieve-swollen-ankles/</guid>
		<description><![CDATA[Edema, or the accumulation of water in body tissue, can be uncomfortable. The swelling can also be unsightly, especially if it affects an area that is visible, such as your ankles. Fasting may reduce the swelling, but only if the swelling is caused by an overconsumption of salt and not a more serious underlying condition.]]></description>
	</item>
	<item>
		<title>Facts About Pregnancy at Twelve Weeks</title>
		<link>http://www.livestrong.com/article/551246-facts-about-pregnancy-at-twelve-weeks/</link>
		<pubDate>Tue, 15 Nov 2011 23:59:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551246-facts-about-pregnancy-at-twelve-weeks/</guid>
		<description><![CDATA[Week 12 is at the end of the first trimester in a pregnancy. Most of the changes your fetus has undergone can only be seen and examined with an ultrasound scan. Other than a “pregnant glow” at 12 weeks of pregnancy, no noticeable changes can be seen in the appearance of a woman’s body. The most significant change in women is the increase in hormone levels that cause several common signs and symptoms of pregnancy.]]></description>
	</item>
	<item>
		<title>Problems With Taking Phytosterols &#038; Niacin</title>
		<link>http://www.livestrong.com/article/551241-problems-with-taking-phytosterols-niacin/</link>
		<pubDate>Tue, 15 Nov 2011 23:42:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551241-problems-with-taking-phytosterols-niacin/</guid>
		<description><![CDATA[Cardiovascular disease is a leading cause of death in the United States. Phytosterols are plant substances similar to cholesterol. Clinical data suggests that taking phytosterols in combination with niacin can help lower cholesterol levels. There is a concern, though, that the amount of niacin needed to achieve a cholesterol-lowering effect can cause significant side effects. Consult your physician before taking phytosterols in combination with niacin.]]></description>
	</item>
	<item>
		<title>Jogging for Obese People</title>
		<link>http://www.livestrong.com/article/551231-jogging-for-obese-people/</link>
		<pubDate>Tue, 15 Nov 2011 12:05:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551231-jogging-for-obese-people/</guid>
		<description><![CDATA[If you're obese and in otherwise good health, jogging is most likely a safe, effective exercise option. Before beginning a jogging program, get a medical checkup. Once you begin, following a structured program and gradually ramping up your mileage will provide steady progress and minimize your chances of injury. Heavier runners must be careful to avoid joint injury, but the benefits of regular jogging, especially if you love the sport, will probably outweigh the risks.]]></description>
	</item>
	<item>
		<title>Negative Pushups for a Shoulder Injury</title>
		<link>http://www.livestrong.com/article/551225-negative-pushups-for-a-shoulder-injury/</link>
		<pubDate>Tue, 15 Nov 2011 12:00:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551225-negative-pushups-for-a-shoulder-injury/</guid>
		<description><![CDATA[The muscles in your shoulder that make up your rotator cuff -- the supraspinatus, infraspinatus, teres minor and subscapularis -- are four of the smallest muscles in your body, but are responsible for helping move and stabilize one of the most flexible joints in your body. This fact means that shoulder injuries are all too common in sports and the workplace. Depending on your specific injury, the rehabilitation of a damaged shoulder often includes surgery to repair your rotator cuff followed by a period of rehabilitation that includes exercises designed to strengthen these muscles.]]></description>
	</item>
	<item>
		<title>Can I Run on the Treadmill After Bunion Surgery?</title>
		<link>http://www.livestrong.com/article/551224-can-i-run-on-the-treadmill-after-bunion-surgery/</link>
		<pubDate>Tue, 15 Nov 2011 11:59:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551224-can-i-run-on-the-treadmill-after-bunion-surgery/</guid>
		<description><![CDATA[Patients who suffer from persistent or severe bunion pain might be candidates for surgery, particularly when more conservative treatment methods prove ineffective. If you are a longtime sufferer and have opted for bunion surgery, be realistic about your options for postoperative exercise. To promote healing and boost the likelihood of a positive surgical outcome, refrain from anything but mild weight-bearing exercise for six to eight weeks following surgery. Once the surgical site has healed and you have progressed to walking comfortably on a treadmill, ask for clearance from your surgeon to pick up the pace.]]></description>
	</item>
	<item>
		<title>How to Fight Insomnia With Skiing</title>
		<link>http://www.livestrong.com/article/551218-how-to-fight-insomnia-with-skiing/</link>
		<pubDate>Tue, 15 Nov 2011 11:54:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551218-how-to-fight-insomnia-with-skiing/</guid>
		<description><![CDATA[Sleepless nights are the norm for 40 million American insomniacs, according to the National Institute of Neurological Disorders and Stroke. If you're desperate for a good night's sleep, aerobic exercise such as skiing may help. Both the fresh air and the increase in physical activity may have you finally catching some Z's after a day on the slopes.]]></description>
	</item>
	<item>
		<title>Driving With a Pillow to Relieve Hip Pain</title>
		<link>http://www.livestrong.com/article/551207-driving-with-a-pillow-to-relieve-hip-pain/</link>
		<pubDate>Mon, 14 Nov 2011 22:18:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551207-driving-with-a-pillow-to-relieve-hip-pain/</guid>
		<description><![CDATA[Hip pain can have many causes. The hip joint is a complex joint with a number of supporting tendons, ligaments and muscles. A weakness in any of the supporting structures can cause pain. Arthritis, bursitis, tendinitis, muscle strain and nerve irritation can also be potential sources of hip pain. Driving can exacerbate hip pain and a pillow may provide relief in some situations.]]></description>
	</item>
	<item>
		<title>Is Benadryl Safe to Use on Poison Ivy While Pregnant?</title>
		<link>http://www.livestrong.com/article/551200-is-benadryl-safe-to-use-on-poison-ivy-while-pregnant/</link>
		<pubDate>Mon, 14 Nov 2011 21:50:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551200-is-benadryl-safe-to-use-on-poison-ivy-while-pregnant/</guid>
		<description><![CDATA[During pregnancy, common problems become more of a concern because you have your unborn child's safety to consider. Your body is going through many uncomfortable changes, ranging from hemorrhoids and swelling to constipation and morning sickness, so adding another irritation to the mix, such as an itchy rash from contact with poison ivy,  may leave you searching for relief. Many over-the-counter drugs may adversely affect the fetus, so alleviating your discomfort should be done only in consultation with your physician.]]></description>
	</item>
	<item>
		<title>Breathing Exercise to Help Relieve Tinnitus</title>
		<link>http://www.livestrong.com/article/551196-breathing-exercise-to-help-relieve-tinnitus/</link>
		<pubDate>Mon, 14 Nov 2011 21:48:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551196-breathing-exercise-to-help-relieve-tinnitus/</guid>
		<description><![CDATA[Tinnitus is a symptom, not a condition in itself, characterized by ringing or other noise in the ear. Although it can be frustrating, tinnitus is rarely serious, nor does it usually indicate a serious health problem. Treatment of tinnitus involves treating the underlying condition. You also may find relief from relaxation techniques, such as deep breathing.]]></description>
	</item>
	<item>
		<title>How to Heal an Internal Mouth Burn</title>
		<link>http://www.livestrong.com/article/551197-how-to-heal-an-internal-mouth-burn/</link>
		<pubDate>Mon, 14 Nov 2011 21:48:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551197-how-to-heal-an-internal-mouth-burn/</guid>
		<description><![CDATA[Misjudging the temperature of a hot cup of coffee or slurp of soup may require you to pay the painful consequences for days or weeks. As long as the burn in your mouth is mild, all you need to do is take steps to soothe your discomfort until the sensitive tissue heals on its own. However, a more severe internal mouth burn can require immediate medical attention.]]></description>
	</item>
	<item>
		<title>Diet After a Vocal Cord Surgery</title>
		<link>http://www.livestrong.com/article/551192-diet-after-a-vocal-cord-surgery/</link>
		<pubDate>Mon, 14 Nov 2011 08:33:57 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551192-diet-after-a-vocal-cord-surgery/</guid>
		<description><![CDATA[A number of conditions can necessitate vocal cord surgery. Examples of vocal cord surgery are the removal of masses and the repair of scarring that interferes with speech and breathing. If you’re about to undergo vocal cord surgery, your surgeon and other heath-care providers will provide you with a list of guidelines – such as temporary diet modifications – to maximize healing after the procedure.]]></description>
	</item>
	<item>
		<title>Swimming With Goggles When Recovering From Cataract Surgery</title>
		<link>http://www.livestrong.com/article/551179-swimming-with-goggles-when-recovering-from-cataract-surgery/</link>
		<pubDate>Mon, 14 Nov 2011 04:09:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551179-swimming-with-goggles-when-recovering-from-cataract-surgery/</guid>
		<description><![CDATA[Cataracts are an eyesight disorder that affects around half of Americans over the age of 65, according to the National Institutes of Health. To restore sight, doctors usually recommend cataract surgery, an outpatient procedure, which may require a couple of months for recovery. Depending on how quickly you recover, you may be able to swim with goggles shortly after surgery, but you should follow your doctor's advice for specific dates. In most cases, you will need to wait at least three weeks before swimming with goggles.]]></description>
	</item>
	<item>
		<title>Spiraea Allergies</title>
		<link>http://www.livestrong.com/article/551175-spiraea-allergies/</link>
		<pubDate>Mon, 14 Nov 2011 04:02:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551175-spiraea-allergies/</guid>
		<description><![CDATA[Common allergens include certain foods such as peanuts, medications, dust and pollen from plants. Species of plants within the genus Spiraea can be beautiful additions to your home or garden, but they may cause allergic reactions. If you have symptoms of allergies, contact your doctor to determine the cause and get treatment to minimize your discomfort.]]></description>
	</item>
	<item>
		<title>Alternative Therapy to Establish New Nerve Pathways for a Stroke</title>
		<link>http://www.livestrong.com/article/551169-alternative-therapy-to-establish-new-nerve-pathways-for-a-stroke/</link>
		<pubDate>Sun, 13 Nov 2011 14:29:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551169-alternative-therapy-to-establish-new-nerve-pathways-for-a-stroke/</guid>
		<description><![CDATA[Stroke is the third most common cause of death in the United States, causing more than 130,000 deaths in 2007, according to the Centers for Disease Control and Prevention. A stroke can devastate brain tissue, cutting off the supply of blood to one or more regions of the brain, so that brain cells die of oxygen deprivation. Recovery from stroke involves establishing new nerve connections to help repair brain functioning. Alternative treatments might have a place in a stroke treatment program, but the efficacy of alternative treatment remains unclear.]]></description>
	</item>
	<item>
		<title>Diet After Pituitary Removal</title>
		<link>http://www.livestrong.com/article/551166-diet-after-pituitary-removal/</link>
		<pubDate>Sun, 13 Nov 2011 13:13:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551166-diet-after-pituitary-removal/</guid>
		<description><![CDATA[Low-sodium, low-protein diets are often prescribed by doctors for patients who have undergone pituitary removal operation. When constructing a low-sodium, low-protein diet, consider the patient’s clinical status and fluid-electrolyte balance in the brain. If you are willing to throw yourself into a low-sodium, low-protein diet, you should work closely with your doctor or a registered dietitian who specializes in post-surgery diet.]]></description>
	</item>
	<item>
		<title>Leg Cramps and Crunches</title>
		<link>http://www.livestrong.com/article/551162-leg-cramps-and-crunches/</link>
		<pubDate>Sun, 13 Nov 2011 12:25:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551162-leg-cramps-and-crunches/</guid>
		<description><![CDATA[It’s not surprising when leg cramps result from biking, jogging or hiking. During abdominal crunches, however, you’re more likely to anticipate pain in you stomach or sides than in your legs. Yet your leg muscles, especially the calves, often signal overall body distress by going into spasm. Additionally, your position during ab crunches may lead to distress in other parts of your body.]]></description>
	</item>
	<item>
		<title>How to Run Uphill With a Leg Injury</title>
		<link>http://www.livestrong.com/article/551158-how-to-run-uphill-with-a-leg-injury/</link>
		<pubDate>Sun, 13 Nov 2011 12:21:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551158-how-to-run-uphill-with-a-leg-injury/</guid>
		<description><![CDATA[The best way to heal injuries is to rest the injured area, but for avid athletes inactivity may be unacceptable. If you have a leg injury and still want to do hill running, once your injury has started to heal, you have to decrease the amount of time, the intensity and difficulty of your running while your injury heals. Running uphill puts less stress on your lower legs and ankles than running on a level surface, while still giving you an aerobic workout. However, to avoid exacerbating your injury, you'll have to be careful and get back to running slowly.]]></description>
	</item>
	<item>
		<title>Your Teeth Hurt When You Rinse With Hydrogen Peroxide</title>
		<link>http://www.livestrong.com/article/551153-your-teeth-hurt-when-you-rinse-with-hydrogen-peroxide/</link>
		<pubDate>Sun, 13 Nov 2011 11:47:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551153-your-teeth-hurt-when-you-rinse-with-hydrogen-peroxide/</guid>
		<description><![CDATA[The most common problems from rinsing with hydrogen peroxide involve increased sensitivity to hot or cold foods. In some cases, you might also experience stinging sensations, mouth sores and other forms of irritation inside your mouth. While these problems are temporary for most people, it’s important to check the strength of the hydrogen peroxide and to limit the amount of time in which the product is used. Ask your doctor before rinsing with hydrogen peroxide or a commercial peroxide product.]]></description>
	</item>
	<item>
		<title>Zinc Poisoning and Bone Marrow</title>
		<link>http://www.livestrong.com/article/551155-zinc-poisoning-and-bone-marrow/</link>
		<pubDate>Sun, 13 Nov 2011 11:45:32 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551155-zinc-poisoning-and-bone-marrow/</guid>
		<description><![CDATA[The human body requires a variety of vitamins and minerals, which it metabolizes into the chemicals needed to fuel bodily processes. Metals, such as zinc and copper, are essential for maintaining health and life. Excessive or insufficient intake of these minerals has a severe impact on normal bodily functions, including blood production. Health issues related to zinc toxicity can lead to death.]]></description>
	</item>
	<item>
		<title>Biking With Anal Fistula Recovery</title>
		<link>http://www.livestrong.com/article/551148-biking-with-anal-fistula-recovery/</link>
		<pubDate>Sun, 13 Nov 2011 05:26:33 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551148-biking-with-anal-fistula-recovery/</guid>
		<description><![CDATA[An anal fistula is an abnormal tunnel or hole that occurs when the anal glands become blocked and filled with pus. After the blockage bursts or is drained by a physician, the drainage hole may not heal correctly and may remain open.  The resulting fissure becomes swollen and painful, and it can lead to serious infections. If you undergo surgery for your anal fistula, you may need to wait before you resume your bicycling routine.]]></description>
	</item>
	<item>
		<title>Why Do I Get Tired After Eating Mushrooms?</title>
		<link>http://www.livestrong.com/article/551142-why-do-i-get-tired-after-eating-mushrooms/</link>
		<pubDate>Sat, 12 Nov 2011 19:19:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551142-why-do-i-get-tired-after-eating-mushrooms/</guid>
		<description><![CDATA[Mushrooms are a form of edible fungus that can be found in recipes ranging from sauces to main courses. Mushrooms contain a range of vitamins and minerals, but can also contain a form of amino acid called tryptophan. While the tiring effects of tryptophan are more commonly associated with turkey, the amino acid can also contribute to why you feel tired after eating certain types mushrooms.]]></description>
	</item>
	<item>
		<title>When to Resume Exercise After Rectal Prolapse Surgery</title>
		<link>http://www.livestrong.com/article/551141-when-to-resume-exercise-after-rectal-prolapse-surgery/</link>
		<pubDate>Sat, 12 Nov 2011 19:18:33 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551141-when-to-resume-exercise-after-rectal-prolapse-surgery/</guid>
		<description><![CDATA[Rectal prolapse is a condition in which the rectum, which is the section of tissue that connects the large intestine to the anus, protrudes out of the anus. If the rectal prolapse is severe, you may require surgery to tuck the rectum back in and make sure that it stays in place. You will not be able to exercise for several weeks after your surgery.]]></description>
	</item>
	<item>
		<title>Do Sleep Apnea Patients Need Occupational Therapists?</title>
		<link>http://www.livestrong.com/article/551130-do-sleep-apnea-patients-need-occupational-therapists/</link>
		<pubDate>Sat, 12 Nov 2011 13:16:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551130-do-sleep-apnea-patients-need-occupational-therapists/</guid>
		<description><![CDATA[Sleep apnea is a disorder characterized by intermittent breathing lapses during the sleep cycle.  Sleep apnea often goes undiagnosed and affects an estimated 10 million people in the U.S., according to "Sleep Disorders Sourcebook." Apnea is commonly seen with obesity, high blood pressure, smoking and in older males. Complications of apnea include cardiovascular issues, fatigue and increased surgical risks. Patients are more frequently being assisted in their treatments by occupational therapy that specializes in educating patients on the use of breathing apparatuses and maintaining a proper sleep posture.]]></description>
	</item>
	<item>
		<title>Tailbone Pain During Lunges</title>
		<link>http://www.livestrong.com/article/551131-tailbone-pain-during-lunges/</link>
		<pubDate>Sat, 12 Nov 2011 13:16:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551131-tailbone-pain-during-lunges/</guid>
		<description><![CDATA[A lunge starts with stepping forward until your rear leg’s knee nearly touches the ground. Your front leg then drives upward until you reach an upright position. This strengthens muscles in your legs, including the glutes, quadriceps and hamstrings. Many people successfully incorporate lunges into their training regimen without ill-effects other than occasional muscle soreness. But if you experience pain in your tailbone during lunges, stop until you find out why.]]></description>
	</item>
	<item>
		<title>Vestibulitis &#038; Acupuncture</title>
		<link>http://www.livestrong.com/article/551128-vestibulitis-acupuncture/</link>
		<pubDate>Sat, 12 Nov 2011 13:12:33 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551128-vestibulitis-acupuncture/</guid>
		<description><![CDATA[Acupuncture involves the insertion of small, thin needles into the body to elicit a specific reaction. It is part of a larger body of medicine that includes herbs, massage and other healing modalities. Acupuncture has been used for thousands of years to treat a variety of conditions, including gynecological issues such as vulvar vestibulitis. If you choose to treat your condition with acupuncture, consult your doctor first and ensure the treatment is administered by a qualified and licensed practitioner.]]></description>
	</item>
	<item>
		<title>Low-Oxalate Diet and Seaweed</title>
		<link>http://www.livestrong.com/article/551126-low-oxalate-diet-and-seaweed/</link>
		<pubDate>Sat, 12 Nov 2011 13:09:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551126-low-oxalate-diet-and-seaweed/</guid>
		<description><![CDATA[Oxalate is a simple compound found in many foods, including fruits and vegetables. Once consumed, oxalate binds to calcium in your body and, under certain circumstances, it crystallizes to form mineral deposits and stones. Oxalate also interferes with other minerals and nutrients, so minimizing it in your diet may be helpful, especially if you have been diagnosed with kidney stones, arterial calcifications or mineral deficiencies. Seaweeds are not high in oxalate, but they contain enough of it to be excluded from some low-oxalate diets.]]></description>
	</item>
	<item>
		<title>Reaction to an Incision Closed With Staples</title>
		<link>http://www.livestrong.com/article/551123-reaction-to-an-incision-closed-with-staples/</link>
		<pubDate>Sat, 12 Nov 2011 05:57:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551123-reaction-to-an-incision-closed-with-staples/</guid>
		<description><![CDATA[Even when a surgical procedure goes smoothly, you are still at risk for complications until you have healed completely. Staples to close an incision can cause allergic reaction or lead to infections. To prevent harmful reactions, tell your surgeon about any known allergies, and seek medical advice if you suspect that you are having abnormal symptoms after your surgery.]]></description>
	</item>
	<item>
		<title>Acupuncture for Intracranial Hypertension</title>
		<link>http://www.livestrong.com/article/551121-acupuncture-for-intracranial-hypertension/</link>
		<pubDate>Sat, 12 Nov 2011 05:54:34 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551121-acupuncture-for-intracranial-hypertension/</guid>
		<description><![CDATA[Intracranial hypertension is increased pressure of cerebrospinal fluid in the skull. Common treatments, such as optic nerve surgery or shunt implants, often are invasive and present substantial risk. Acupuncture, a form of complementary medicine that uses needles to prick the skin for pain relief, is a less invasive treatment that assists in alleviating pressure and side effects.]]></description>
	</item>
	<item>
		<title>Recovery Time &#038; Exercises for TVT Surgery</title>
		<link>http://www.livestrong.com/article/551091-recovery-time-exercises-for-tvt-surgery/</link>
		<pubDate>Fri, 11 Nov 2011 10:55:36 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551091-recovery-time-exercises-for-tvt-surgery/</guid>
		<description><![CDATA[Tension-free vaginal tape surgery, also called trans-vaginal tape surgery, is a procedure sometimes used to treat stress urinary incontinence in women. The recovery time for this surgery varies, but general guidelines for activity -- including exercise -- do exist. Remember, every situation is different, and you should follow your doctor's instructions for recovery.]]></description>
	</item>
	<item>
		<title>Blood Pressure for Unconditioned Athletes</title>
		<link>http://www.livestrong.com/article/551088-blood-pressure-for-unconditioned-athletes/</link>
		<pubDate>Fri, 11 Nov 2011 06:09:35 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551088-blood-pressure-for-unconditioned-athletes/</guid>
		<description><![CDATA[Blood pressure is a big concern for an unconditioned athlete. Playing sports when you are out of shape can cause blood pressure to rise or fall to dangerous levels. Keeping your body in peak shape should be a year-round goal. It will pay off over the course of your season and also help keep your blood pressure at healthy levels.]]></description>
	</item>
	<item>
		<title>Sharp Pain in My Hip When Rising From a Lunge Position</title>
		<link>http://www.livestrong.com/article/551083-sharp-pain-in-my-hip-when-rising-from-a-lunge-position/</link>
		<pubDate>Fri, 11 Nov 2011 05:59:36 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551083-sharp-pain-in-my-hip-when-rising-from-a-lunge-position/</guid>
		<description><![CDATA[A number of acute and chronic medical conditions can cause sharp hip pains. Lunges stretch and work your hip flexor muscles. If your hip hurts after doing lunges, you could have a hip flexor injury or strain. Stretching out your hip muscles can help you prevent future injury. Consult your physician to determine the exact cause of your hip pain and best course of treatment.]]></description>
	</item>
	<item>
		<title>Can I Eat a Vegan Diet With Low Blood Platelets?</title>
		<link>http://www.livestrong.com/article/551081-can-i-eat-a-vegan-diet-with-low-blood-platelets/</link>
		<pubDate>Fri, 11 Nov 2011 05:55:35 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551081-can-i-eat-a-vegan-diet-with-low-blood-platelets/</guid>
		<description><![CDATA[Veganism is a lifestyle choice not to consume food or use products that come from animals. For instance, a vegan does not wear fur, leather, silk or wool and does not eat meat or dairy products. Often, vegans find it difficult to consume adequate amounts of nutrients, vitamins and minerals. A lack of dairy products and meat protein can make certain blood disorders and other health conditions worse, unless you take proper precautions. Talk to your doctor if you are considering the vegan lifestyle and have been diagnosed with a blood disorder, such as low blood platelets.]]></description>
	</item>
	<item>
		<title>Swimmer's Ear While Pregnant</title>
		<link>http://www.livestrong.com/article/551077-swimmers-ear-while-pregnant/</link>
		<pubDate>Fri, 11 Nov 2011 05:52:36 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551077-swimmers-ear-while-pregnant/</guid>
		<description><![CDATA[Otitis externa is the medical scientific name for "swimmer's ear," a bacterial ear infection that causes discomfort and may lead to permanent ear damage in rare instances. Swimmer's ear can occur on a chronic or infrequent basis with exposure to polluted water, a respiratory infection or from perforation to the ear canal. After a course of antibiotic treatment, the condition quickly disappears. If you develop swimmer’s ear during pregnancy, you may have to use a home remedy instead of prescription antibiotics.]]></description>
	</item>
	<item>
		<title>Does a pH Balanced Conditioner Work for a Dry Scalp?</title>
		<link>http://www.livestrong.com/article/551076-does-a-ph-balanced-conditioner-work-for-a-dry-scalp/</link>
		<pubDate>Fri, 11 Nov 2011 05:51:36 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551076-does-a-ph-balanced-conditioner-work-for-a-dry-scalp/</guid>
		<description><![CDATA[The skin is the largest organ of your body, covering the top of your head down to the tips of your toes. Healthy skin is dependent on myriad factors, ranging from sun exposure to pH level. The pH level of your scalp can influence the moisture level of your skin and hair.  Using hair products, like conditioner, with a balanced pH level may assist in restoring healthy pH levels and moisture to a dry scalp.]]></description>
	</item>
	<item>
		<title>Heart Pounding After Waking</title>
		<link>http://www.livestrong.com/article/551071-heart-pounding-after-waking/</link>
		<pubDate>Fri, 11 Nov 2011 05:42:36 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551071-heart-pounding-after-waking/</guid>
		<description><![CDATA[Events caused by sleep apnea and atrial fibrillation, two disorders that share many of the same risk factors and symptoms, can wake you up to a pounding heart. Unless you have an emotional condition, such as anxiety, your increased pulse rate may have these physical causes. Sleep apnea produces nighttime respiratory disturbances. Atrial fibrillation is an arrhythmia that makes your heart pump harder. These two breathing and heart problems can stand alone, but often occur together.]]></description>
	</item>
	<item>
		<title>Digestion of Steak vs. Ground Beef</title>
		<link>http://www.livestrong.com/article/551073-digestion-of-steak-vs-ground-beef/</link>
		<pubDate>Fri, 11 Nov 2011 05:41:36 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551073-digestion-of-steak-vs-ground-beef/</guid>
		<description><![CDATA[Both steak and ground beef can come from different parts of the cow, but when it comes to digestion, there's little difference between them. Although ground beef may break down slightly faster because it's already broken down into smaller pieces than steak, both will digest in roughly the same amount of time.]]></description>
	</item>
	<item>
		<title>The Effects of Losing 10 Pounds on Blood Sugar</title>
		<link>http://www.livestrong.com/article/551065-the-effects-of-losing-10-pounds-on-blood-sugar/</link>
		<pubDate>Thu, 10 Nov 2011 17:37:36 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551065-the-effects-of-losing-10-pounds-on-blood-sugar/</guid>
		<description><![CDATA[Significant weight gain leading to obesity is a primary risk factor in a number of diseases, including cardiovascular issues and type 2 diabetes. A main symptom of diabetes is high blood sugar levels, or hyperglycemia, due to reduced insulin production or reduced sensitivity to insulin's actions. Losing weight can impact your blood sugar levels in a positive manner, although the results vary from individual to individual and depend on many lifestyle factors, especially diet. Talk with your doctor about the health benefits of losing 10 pounds or more.]]></description>
	</item>
	<item>
		<title>Does Pregnancy Make It Hard to Wear Contacts?</title>
		<link>http://www.livestrong.com/article/551056-does-pregnancy-make-it-hard-to-wear-contacts/</link>
		<pubDate>Thu, 10 Nov 2011 14:56:36 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551056-does-pregnancy-make-it-hard-to-wear-contacts/</guid>
		<description><![CDATA[With all the changes your body is going through during your pregnancy, eye problems may be the last thing you consider. Hormonal adjustments during pregnancy may cause changes to your eyes that make wearing contacts more difficult or uncomfortable. These problems are likely to disappear after you deliver your baby. In the meantime, you may need to switch to glasses. Once you know more about eye issues during pregnancy, you can take steps to ease your discomfort.]]></description>
	</item>
	<item>
		<title>Earaches &#038; Cold Sores</title>
		<link>http://www.livestrong.com/article/551050-earaches-cold-sores/</link>
		<pubDate>Thu, 10 Nov 2011 14:48:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551050-earaches-cold-sores/</guid>
		<description><![CDATA[Bell's palsy is a condition caused by damage to the facial nerve, which leads to drooping on one side of the face as a result of weakness or paralysis. Damage to the facial nerve is most often the result of an infection of the herpes simplex virus -- more commonly known as the cold sore virus. Symptoms of Bell's palsy include temporary facial weakness or paralysis, ear pain, headache, changes in tear and saliva production and a decreased ability to taste.]]></description>
	</item>
	<item>
		<title>Chewing Gum After Brushing Teeth</title>
		<link>http://www.livestrong.com/article/551036-chewing-gum-after-brushing-teeth/</link>
		<pubDate>Wed, 09 Nov 2011 23:51:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551036-chewing-gum-after-brushing-teeth/</guid>
		<description><![CDATA[Chewing sugar-free gum promotes dental health, but it offers just a few benefits if you have recently brushed your teeth. The increased use of artificial sweeteners such as sorbitol has helped gum transition from a candy to a useful dental tool. Unlike sugar, artificial sweeteners do not contribute to tooth decay. The American Dental Association Council on Scientific Affairs even provides a seal of approval to certain brands of sugar free gum that safely and effectively protect dental enamel and reduce cavities.]]></description>
	</item>
	<item>
		<title>When to Toss</title>
		<link>http://www.livestrong.com/article/551031-when-to-toss/</link>
		<pubDate>Wed, 09 Nov 2011 23:49:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551031-when-to-toss/</guid>
		<description><![CDATA[If you can still use it, then why lose it? Far too often this is the mind-set about replacing common household items. What it means is that you may be using a germ-infested loofah or an ineffective toothbrush. Learning the expiration dates can prevent everyday items from becoming hazardous to your health. Know when it’s time to toss out the old and replace with the new.]]></description>
	</item>
	<item>
		<title>Does Fish Oil Reduce Brain Swelling?</title>
		<link>http://www.livestrong.com/article/551016-does-fish-oil-reduce-brain-swelling/</link>
		<pubDate>Wed, 09 Nov 2011 23:38:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551016-does-fish-oil-reduce-brain-swelling/</guid>
		<description><![CDATA[Fish oil is made from cod liver and from a variety of cold-water ocean fish such as mackerel, halibut or tuna. It is available in supplement form as liquids and capsules, alone or in combination with vitamin E, other vitamins, calcium and iron. Some research indicates fish oil may decrease cerebral edema, or brain swelling. Consult a healthcare professional before using fish oil supplements to treat a medical condition.]]></description>
	</item>
	<item>
		<title>Long-Term Impacts of Chronic Childhood Ear Infections</title>
		<link>http://www.livestrong.com/article/551001-long-term-impacts-of-chronic-childhood-ear-infections/</link>
		<pubDate>Wed, 09 Nov 2011 23:29:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/551001-long-term-impacts-of-chronic-childhood-ear-infections/</guid>
		<description><![CDATA[Ear infections are common in children. According to the National Institutes of Health, three out of four children have at least one ear infection before their third birthday. Most children outgrow infections, but chronic cases can cause long-term health problems. Staying on top of chronic ear infections is the best way to circumvent more serious health issues as children grow.]]></description>
	</item>
	<item>
		<title>Recovery Times for Serratus Anterior Rowing Injuries</title>
		<link>http://www.livestrong.com/article/550995-recovery-times-for-serratus-anterior-rowing-injuries/</link>
		<pubDate>Wed, 09 Nov 2011 22:45:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550995-recovery-times-for-serratus-anterior-rowing-injuries/</guid>
		<description><![CDATA[The serratus anterior muscle covers the outer and posterior portions of the rib cage. It attaches to the upper ribs as well as to the shoulder blades. This muscle is an important stabilizer of the shoulder blades, holding them firmly to the rib cage, and it also works to rotate the shoulder blades upward and move the arms away from the body. This muscle is particularly prone to weakness.]]></description>
	</item>
	<item>
		<title>Laxatives &#038; B-12</title>
		<link>http://www.livestrong.com/article/550992-laxatives-b-12/</link>
		<pubDate>Wed, 09 Nov 2011 22:37:06 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550992-laxatives-b-12/</guid>
		<description><![CDATA[While laxatives provide short-term relief of constipation, using them regularly can be detrimental to your health. The use of laxatives can interfere with the proper absorption of nutrients, such as vitamin B-12, which is necessary for the proper formation of red blood cells, DNA synthesis, and tissue and cell repair. If laxatives interfere with B-12 absorption, it can cause a deficiency in the water-soluble vitamin.]]></description>
	</item>
	<item>
		<title>How to Build Up Your Immune System to Fight The Flu </title>
		<link>http://www.livestrong.com/slideshow/550987-how-to-build-up-your-immune-system-to-fight-the-off-flu/</link>
		<pubDate>Wed, 09 Nov 2011 09:53:15 -0800</pubDate>
		<guid>http://www.livestrong.com/slideshow/550987-how-to-build-up-your-immune-system-to-fight-the-off-flu/</guid>
		<description><![CDATA[Influenza is an upper respiratory infection that can produce symptoms such as dry cough, sore throat, fever, chills, nausea, vomiting and loss of appetite. Because this illness is spread by airborne virus cells, it is highly contagious. Although bed rest and fluids are typically recommended for treatment of influenza, prevention is preferable to treatment. Boosting your immune system may help your body ward off the influenza virus, preventing you from contracting influenza.]]></description>
	</item>
	<item>
		<title>How To Raise Good Cholesterol Numbers </title>
		<link>http://www.livestrong.com/slideshow/550986-how-to-raise-good-your-cholesterol-numbers/</link>
		<pubDate>Wed, 09 Nov 2011 09:16:06 -0800</pubDate>
		<guid>http://www.livestrong.com/slideshow/550986-how-to-raise-good-your-cholesterol-numbers/</guid>
		<description><![CDATA[Raising your high density lipoproteins (HDL), or the good type of cholesterol, should be a lifelong goal of everyone beginning in their teens. HDL helps to carry away low density lipoproteins (LDL), the bad type of cholesterol, before it has a chance to adhere to the inside of your arteries---particularly the coronary arteries that supply blood to your heart. There are several proven ways to raise your HDL: diet, exercise, weight reduction and smoking cessation.]]></description>
	</item>
	<item>
		<title>Amino Acid Supplements &#038; Low Platelet Count</title>
		<link>http://www.livestrong.com/article/550972-amino-acid-supplements-low-platelet-count/</link>
		<pubDate>Tue, 08 Nov 2011 18:20:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550972-amino-acid-supplements-low-platelet-count/</guid>
		<description><![CDATA[Platelets or thrombocytes are small, colorless blood cells that plug your blood vessels anytime you have a cut. If you have a low platelet count, your blood vessels may be unable to clot, resulting in blood loss. Since amino acids are required to make platelets and other blood cells, some manufacturers suggest that amino acid supplements may play a beneficial role in increasing your platelet count. For best results, talk to your doctor about the potential benefits of adding amino acid supplements to your diet.]]></description>
	</item>
	<item>
		<title>What Happens to Food When the Gallbladder Stops Working?</title>
		<link>http://www.livestrong.com/article/550973-what-happens-to-food-when-the-gallbladder-stops-working/</link>
		<pubDate>Tue, 08 Nov 2011 18:20:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550973-what-happens-to-food-when-the-gallbladder-stops-working/</guid>
		<description><![CDATA[Digestion is a complex process that involves the coordination of several organs. An array of fluids work together to help your body digest nutrients from food. Your gallbladder, in particular, functions to aid fat digestion. Fat from fat-containing foods goes through your system without proper digestion when your gallbladder fails to function properly. Improper fat digestion can cause uncomfortable symptoms.]]></description>
	</item>
	<item>
		<title>Healthy Food Duos</title>
		<link>http://www.livestrong.com/article/550968-healthy-food-duos/</link>
		<pubDate>Tue, 08 Nov 2011 18:14:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550968-healthy-food-duos/</guid>
		<description><![CDATA[You’ve probably heard of food duos such as bread and butter, peanut butter and jelly and peas and carrots. What you may not know is that some food pairings — though they may not sound as catchy together — offer more health benefits when you combine them in the same meal.]]></description>
	</item>
	<item>
		<title>Can Coconut Milk Cause Excessive Urination?</title>
		<link>http://www.livestrong.com/article/550962-can-coconut-milk-cause-excessive-urination/</link>
		<pubDate>Tue, 08 Nov 2011 18:03:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550962-can-coconut-milk-cause-excessive-urination/</guid>
		<description><![CDATA[Your urinary system -- made up of your kidneys, ureter, bladder and urethra -- aids in the excretion of toxins from your body. A number of factors, including foods in your diet, can affect the amount you urinate each day. Drinking coconut milk might temporarily increase your urinary output in some cases, but likely won't contribute to excessive urination unless you also have an underlying disorder.]]></description>
	</item>
	<item>
		<title>Heart Murmur &#038; Treadmill Stress Test</title>
		<link>http://www.livestrong.com/article/550957-heart-murmur-treadmill-stress-test/</link>
		<pubDate>Tue, 08 Nov 2011 17:57:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550957-heart-murmur-treadmill-stress-test/</guid>
		<description><![CDATA[If you have a family history of heart disease or current cardiovascular problems, a heart murmur diagnosis may require more than a listen with a stethoscope. Depending on the type of sounds your heart makes, your age and other factors, your doctor might order different types of tests to identify the source of your heart murmur and possible complications. A treadmill stress test is a common, noninvasive way to gain information about how your heart is working. The results can rule out, as well as distinguish, potential causes of abnormal heart sounds.]]></description>
	</item>
	<item>
		<title>Milk Consumption &#038; Low Waking Temperatures</title>
		<link>http://www.livestrong.com/article/550897-milk-consumption-low-waking-temperatures/</link>
		<pubDate>Mon, 07 Nov 2011 23:24:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550897-milk-consumption-low-waking-temperatures/</guid>
		<description><![CDATA[A low waking temperature can be a sign of an underactive thyroid. Milk contains the amino acid tyrosine, which is involved in regulating thyroid function. Consuming more dairy products throughout the day can help regulate your thyroid hormones and raise your waking temperature.]]></description>
	</item>
	<item>
		<title>Can You Exercise When You Have a Seroma?</title>
		<link>http://www.livestrong.com/article/550879-can-you-exercise-when-you-have-a-seroma/</link>
		<pubDate>Mon, 07 Nov 2011 22:22:37 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550879-can-you-exercise-when-you-have-a-seroma/</guid>
		<description><![CDATA[When you undergo a surgery that removes tissue — mastectomy or liposuction, for example — your body sometimes fills the space with fluid. This is called a seroma — an internal blister. A seroma is often painless and may not require treatment, but some types of inflammation may hamper your recovery and require draining. If you’ve developed a post-surgery seroma, ask your doctor whether you can safely exercise.]]></description>
	</item>
	<item>
		<title>Homeopathy &#038; Spinal Cord Astrocytoma</title>
		<link>http://www.livestrong.com/article/550874-homeopathy-spinal-cord-astrocytoma/</link>
		<pubDate>Mon, 07 Nov 2011 16:07:39 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550874-homeopathy-spinal-cord-astrocytoma/</guid>
		<description><![CDATA[Spinal cord astrocytoma is a rare tumor that begins in the brain or spinal cord in cells called astrocytes. These cells, which are star-shaped, are the supporting cells of the nervous system. The spinal cord tumor usually affects only a small area of the spinal cord. However, when it affects a larger area, it is called holocord astrocytoma.]]></description>
	</item>
	<item>
		<title>Can Allergies Cause a Swollen Occiptical Node?</title>
		<link>http://www.livestrong.com/article/550856-can-allergies-cause-a-swollen-occiptical-node/</link>
		<pubDate>Mon, 07 Nov 2011 06:08:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550856-can-allergies-cause-a-swollen-occiptical-node/</guid>
		<description><![CDATA[Just like the cardiovascular system, the lymphatic system stems throughout the entire body. Composed of organs, ducts, vessels and nodes, the main function of the system is to transport lymph fluid from body tissues into the bloodstream. Lymph fluid flows through the lymphatic vessels and into the lymph nodes -- small, bean-shaped structures clustered throughout the system. These nodes produce immune cells, filter lymph fluid and remove foreign substances, such as bacteria and cancerous cells. Located near the back of the head, occipital nodes might swell with an infection or disease -- but usually not with allergies, according to "Physical Examination & Health Assessment," by Carolyn Jarvis.]]></description>
	</item>
	<item>
		<title>What Happens if You Drink Expired Chai Tea Concentrate?</title>
		<link>http://www.livestrong.com/article/550847-what-happens-if-you-drink-expired-chai-tea-concentrate/</link>
		<pubDate>Sun, 06 Nov 2011 22:42:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550847-what-happens-if-you-drink-expired-chai-tea-concentrate/</guid>
		<description><![CDATA[Chai tea is a culinary blend of sweetness, spiciness and creaminess that originated in India. In fact, chai literally means tea in that country. You’ll often find chai tea concentrate on grocery store shelves, or you can create your own and store it for up to 10 days before it expires. The sweet in the concentrate comes from sugar and vanilla, the spice from seasonings including ginger, pepper, allspice and cloves, and the cream from milk. Similar to evaporated milk, store-bought chai tea concentrate can have a long shelf life. However, drinking the expired concentrate is not recommended.]]></description>
	</item>
	<item>
		<title>Aloe Vera to Whiten Teeth</title>
		<link>http://www.livestrong.com/article/550843-aloe-vera-to-whiten-teeth/</link>
		<pubDate>Sun, 06 Nov 2011 22:21:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550843-aloe-vera-to-whiten-teeth/</guid>
		<description><![CDATA[Aloe vera is a tropical plant that has been used in a variety of herbal medicine traditions. While most proven uses of aloe vera relate to its efficacy as a burn treatment and skin ointment, some alternative medicine practitioners suggest using it to treat a variety of additional symptoms. Despite the lack of clinical evidence concerning aloe’s use as a teeth whitener, some manufacturers suggest it as a natural method for bleaching or whitening your teeth. Pregnant women should never take aloe products orally, as they may cause uterine contractions that may trigger miscarriage.]]></description>
	</item>
	<item>
		<title>Glycerin Allergy Threshold</title>
		<link>http://www.livestrong.com/article/550836-glycerin-allergy-threshold/</link>
		<pubDate>Sun, 06 Nov 2011 16:50:20 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550836-glycerin-allergy-threshold/</guid>
		<description><![CDATA[Glycerin is the backbone that connects three glyceride molecules, but separates during processing. Many consumer products, such as soaps, lotions and shampoos, contain glycerin or a derivative of glycerin. Some foods also contain glycerin. While it is not common to have a reaction to glycerin, some people might break out in a rash or have another type of reaction. Talk with your physician about conducting an allergy test to determine whether you have an allergy to glycerin.]]></description>
	</item>
	<item>
		<title>Fetal Risk Associated With Prednisone Use</title>
		<link>http://www.livestrong.com/article/550825-fetal-risk-associated-with-prednisone-use/</link>
		<pubDate>Sun, 06 Nov 2011 06:11:21 -0800</pubDate>
		<guid>http://www.livestrong.com/article/550825-fetal-risk-associated-with-prednisone-use/</guid>
		<description><![CDATA[Prednisone is frequently prescribed for asthma, one of the most common pregnancy complications. In fact, about six million women under 45 have asthma and approximately 0.5 to 1.3 percent of all pregnancies are complicated by maternal asthma, according to the Illinois Teratogen Information System. Women who continue to take the medication during pregnancy for asthma and other conditions may have a slightly higher risk of complications than women who do not take prednisone.]]></description>
	</item>
	<item>
		<title>What Are the Causes of Overexertion of the Rotator Cuff in Young Kids Playing Baseball?</title>
		<link>http://www.livestrong.com/article/550819-what-are-the-causes-of-overexertion-of-the-rotator-cuff-in-young-kids-playing-baseball/</link>
		<pubDate>Sat, 05 Nov 2011 23:42:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550819-what-are-the-causes-of-overexertion-of-the-rotator-cuff-in-young-kids-playing-baseball/</guid>
		<description><![CDATA[Introducing your child to sports at a young age provides a head start into health and fitness -- but certain sports are also associated with specific health risks. For example, injuries to the rotator cuff are common in young children who play baseball. The repetitive motion of throwing the ball can lead to rotator cuff tears in children who play the sport. Consult your doctor if you suspect your child has a torn rotator cuff.]]></description>
	</item>
	<item>
		<title>Calf Pain During Jumping Jacks</title>
		<link>http://www.livestrong.com/article/550818-calf-pain-during-jumping-jacks/</link>
		<pubDate>Sat, 05 Nov 2011 23:33:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550818-calf-pain-during-jumping-jacks/</guid>
		<description><![CDATA[Jumping jacks are a traditional method of aerobic exercise that helps you burn calories. Begin this exercise by standing straight with your legs together and arms at your sides, then jump in the air while simultaneously raising your arms above your head and land with your feet spread apart. However, if you experience pain in your calves -- the muscles on the back of your lower legs -- while performing this exercise, you might be experiencing symptoms of one of numerous possible conditions.]]></description>
	</item>
	<item>
		<title>How to Calculate a Maximum Triglyceride Level</title>
		<link>http://www.livestrong.com/article/550817-how-to-calculate-a-maximum-triglyceride-level/</link>
		<pubDate>Sat, 05 Nov 2011 23:16:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550817-how-to-calculate-a-maximum-triglyceride-level/</guid>
		<description><![CDATA[One of the best ways to measure your heart health is via a test known as a lipid panel that measures your overall cholesterol and triglyceride levels. While both triglycerides and cholesterol are types of lipids or fats in the blood, your body stores triglycerides in your cells when you have eaten too much. Your body intends for you to use the fat for energy when you need it, but if you continue to overeat, the triglyceride levels continue to build up. Because triglycerides can be a risk factor for heart disease and diabetes, knowing how to calculate healthy levels can help you determine if your levels are cause for concern.]]></description>
	</item>
	<item>
		<title>Are You Able to Sing After the Teeth Are Extracted?</title>
		<link>http://www.livestrong.com/article/550815-are-you-able-to-sing-after-the-teeth-are-extracted/</link>
		<pubDate>Sat, 05 Nov 2011 23:11:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550815-are-you-able-to-sing-after-the-teeth-are-extracted/</guid>
		<description><![CDATA[Tooth extraction can be a painful process for anyone, but if you sing for your supper or just for pleasure, your ability to hit the proper notes will be impacted right after surgery. If you are concerned about returning to your former chanteuse self, your dentist will recommend how soon you can resume singing. If you are having surgery or a more serious extraction, consider seeing an oral and maxillofacial surgeon who may have experience with professional actors and singers.]]></description>
	</item>
	<item>
		<title>Can Situps With Weights Cause Stomach Problems?</title>
		<link>http://www.livestrong.com/article/550802-can-situps-with-weights-cause-stomach-problems/</link>
		<pubDate>Sat, 05 Nov 2011 23:03:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550802-can-situps-with-weights-cause-stomach-problems/</guid>
		<description><![CDATA[Stomach problems vary from indigestion to abdominal aortic aneurysms, so whether certain exercises can lead to stomach problems depends on whether you have a pre-existing condition, if you have had a recent medical procedure, when and what you have recently eaten and whether you perform the exercises correctly. Doing situps with or without weights usually is more stressing to your lower back than your stomach, while exercise generally helps decrease most gastrointestinal issues.]]></description>
	</item>
	<item>
		<title>Safe Workout Routines for People Who Need to Drop Weight and Have Hypertension</title>
		<link>http://www.livestrong.com/article/550801-safe-workout-routines-for-people-who-need-to-drop-weight-and-have-hypertension/</link>
		<pubDate>Sat, 05 Nov 2011 23:01:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550801-safe-workout-routines-for-people-who-need-to-drop-weight-and-have-hypertension/</guid>
		<description><![CDATA[For optimal health, adults should incorporate aerobic exercise, strength training and flexibility exercise in their fitness plans. If you have hypertension, or high blood pressure, lifestyle changes such as losing weight, eating a healthy diet and exercising regularly can help control your condition. Consult your health care provider before beginning an exercise routine and monitor your body while working out to avoid stressing your heart too much. As you continue to exercise, your heart will get stronger and you will be able to work out for longer periods and with more intensity.]]></description>
	</item>
	<item>
		<title>Jogging With Cirrhosis</title>
		<link>http://www.livestrong.com/article/550800-jogging-with-cirrhosis/</link>
		<pubDate>Sat, 05 Nov 2011 22:56:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550800-jogging-with-cirrhosis/</guid>
		<description><![CDATA[Regular exercise is part of a healthy lifestyle; but if you are ill, it could be cause for concern, as it might do more harm than good. However, in many cases, exercises such as jogging can be beneficial for cirrhosis of the liver, particularly in the early stages. Regardless of the severity of your cirrhosis, consult your physician before embarking on a jogging regimen.]]></description>
	</item>
	<item>
		<title>Can Too Much Citrus Cause a Salivary Gland Blockage?</title>
		<link>http://www.livestrong.com/article/550794-can-too-much-citrus-cause-a-salivary-gland-blockage/</link>
		<pubDate>Sat, 05 Nov 2011 22:24:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550794-can-too-much-citrus-cause-a-salivary-gland-blockage/</guid>
		<description><![CDATA[Saliva plays an important role in your digestive system. It helps break down the food that you eat. Saliva is produced and secreted by three major salivary glands in your mouth. Salivary gland blockages prevent saliva from leaving your salivary ducts, which leads to swelling and pain. Citrus is not known to cause salivary gland blockages. However, citrus fruit stimulates salivary flow and that can aggravate your condition.]]></description>
	</item>
	<item>
		<title>How Often Do I Use DMSO on My Gout?</title>
		<link>http://www.livestrong.com/article/550793-how-often-do-i-use-dmso-on-my-gout/</link>
		<pubDate>Sat, 05 Nov 2011 22:21:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550793-how-often-do-i-use-dmso-on-my-gout/</guid>
		<description><![CDATA[Drugs not endorsed by Western medicine that promise miracle cures surface frequently. Dimethyl sulfoxide, more commonly known as DMSO, falls into this category. An industrial solvent used as a topical treatment for various types of arthritis, including gout and other bone and joint pains, DMSO is sometimes touted as a miracle drug for conditions such as cancer by holistic or alternative medicine practitioners. This substance is available only by prescription and is approved by the U.S. Food and Drug Administration to treat only interstitial cystitis.]]></description>
	</item>
	<item>
		<title>Can Spirit Minerals Affect Your Thyroid?</title>
		<link>http://www.livestrong.com/article/550790-can-spirit-minerals-affect-your-thyroid/</link>
		<pubDate>Sat, 05 Nov 2011 22:13:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550790-can-spirit-minerals-affect-your-thyroid/</guid>
		<description><![CDATA[As an alternative to conventional medicine, people often choose the path of spiritual healing medicine. Spiritual healing medicine incorporates spirit minerals, which are stones and crystals that are believed to contain energy that protect and heal different parts of the body. However, no scientific evidence indicates that spirit minerals affect the thyroid.]]></description>
	</item>
	<item>
		<title>Pain &#038; Swelling From a Rose Bush Thorn Prick</title>
		<link>http://www.livestrong.com/article/550783-pain-swelling-from-a-rose-bush-thorn-prick/</link>
		<pubDate>Sat, 05 Nov 2011 21:59:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550783-pain-swelling-from-a-rose-bush-thorn-prick/</guid>
		<description><![CDATA[The thorn on a rose stem provides an excellent device for injecting infectious material into your skin. Any of the treatments you use in your garden for the health of your roses can provoke an inflammatory reaction when injected by a scratch or prick. So can various bacteria and simple dirt. One fungus, Sporothrix schenckii, is notorious enough for this mode of infection that it's recognized as the cause of "rose-picker's disease."]]></description>
	</item>
	<item>
		<title>Amino Acids &#038; Pheromones</title>
		<link>http://www.livestrong.com/article/550778-amino-acids-pheromones/</link>
		<pubDate>Sat, 05 Nov 2011 21:49:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550778-amino-acids-pheromones/</guid>
		<description><![CDATA[If your knowledge of pheromones is limited to information delivered by late-night TV commercials that promise to harness the power of pheromones to allow you to effortlessly attract a dazzlingly attractive partner, you may automatically associate them with exaggerated claims and fuzzy science. The reality, however, of how pheromones work, and how they relate to amino acids, is far more complex.]]></description>
	</item>
	<item>
		<title>Exercise for Liver Qi Stagnation</title>
		<link>http://www.livestrong.com/article/550771-exercise-for-liver-qi-stagnation/</link>
		<pubDate>Sat, 05 Nov 2011 12:22:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550771-exercise-for-liver-qi-stagnation/</guid>
		<description><![CDATA[Traditional Chinese medicine places a significant amount of emphasis on the liver, an organ with the power to regenerate and provide a source of energy, or qi, that flows through the body. Practitioners of Chinese medicine might recommend exercise as a treatment for liver qi stagnation, one of the most commonly diagnosed and treated disorders in the United States by Chinese practitioners, according to licensed acupuncturist Diane Joswick.]]></description>
	</item>
	<item>
		<title>The Paleo Diet &#038; Sleep Apnea</title>
		<link>http://www.livestrong.com/article/550763-the-paleo-diet-sleep-apnea/</link>
		<pubDate>Fri, 04 Nov 2011 23:48:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550763-the-paleo-diet-sleep-apnea/</guid>
		<description><![CDATA[Sleep apnea can lead to such symptoms as insomnia, snoring, headache and drowsiness. Causes of and treatment for sleep apnea vary widely from person to person; in some cases, dietary adjustments can be beneficial. You should always follow your doctor's advice regarding a proper diet and treatment if you have sleep apnea.]]></description>
	</item>
	<item>
		<title>How Soon After a Cortisone Injection for Tennis Elbow Can I Resume Playing?</title>
		<link>http://www.livestrong.com/article/550755-how-soon-after-a-cortisone-injection-for-tennis-elbow-can-i-resume-playing/</link>
		<pubDate>Fri, 04 Nov 2011 23:17:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550755-how-soon-after-a-cortisone-injection-for-tennis-elbow-can-i-resume-playing/</guid>
		<description><![CDATA[After a sports injury to the elbow, most athletes want to know when they can resume playing. Nonmedical treatment for tennis elbow, a form of tendinitis, might allow a return to play when the pain ceases. That time frame changes if you get a cortisone shot. Cortisone, a steroid injection, relieves pain and the inflammation that causes it so quickly that your tendon will not yet have healed. Avoid hitting the tennis court too soon after an injury to prevent complications that will keep you out much longer.]]></description>
	</item>
	<item>
		<title>High Folate RBC &#038; Low B-12 Levels</title>
		<link>http://www.livestrong.com/article/550742-high-folate-rbc-low-b-12-levels/</link>
		<pubDate>Fri, 04 Nov 2011 14:20:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550742-high-folate-rbc-low-b-12-levels/</guid>
		<description><![CDATA[Thinking that a high folate level contributes to the anemia of a B-12 deficiency is an outdated notion. Many of the studies which previously suggested this notion involved older adults who had medical conditions that prevented them from absorbing enough B-12. Folate and B-12 are both vitamins and although they are only needed in small amounts, they are essential. Most of the functions they serve may be different, but both are necessary for the maturation of RBCs, or the red blood cells.]]></description>
	</item>
	<item>
		<title>Allergic Reaction to Barium Sulfate</title>
		<link>http://www.livestrong.com/article/550738-allergic-reaction-to-barium-sulfate/</link>
		<pubDate>Fri, 04 Nov 2011 09:43:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550738-allergic-reaction-to-barium-sulfate/</guid>
		<description><![CDATA[Barium sulfate is opaque to X-rays, which means that X-rays don't pass through it. Doctors use barium sulfate to provide contrast in radiographic examinations of the gastrointestinal tract. Body structures containing barium sulfate stand out clearly on the X-ray film. Patients take barium sulfate orally when having an exam of the esophagus, stomach or small intestine. It is given rectally to examine the distal small intestine and colon. Although allergic reactions to barium sulfate are rare, they do occur, so understanding the risks involved will help you make a better decision about having this kind of examination.]]></description>
	</item>
	<item>
		<title>Low Potassium &#038; Shingles</title>
		<link>http://www.livestrong.com/article/550739-low-potassium-shingles/</link>
		<pubDate>Fri, 04 Nov 2011 09:40:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550739-low-potassium-shingles/</guid>
		<description><![CDATA[Potassium plays a critical role in muscle and nerve functions. As an essential dietary mineral, you need small amounts of potassium daily to support health. Conditions affecting kidney functions and the immune system or certain prescription medications can interfere in the efficient absorption of potassium into your bloodstream. Shingles, a common condition in older adults that's caused by the same virus responsible for childhood chickenpox, does not directly link to low potassium levels. However, complications of shingles and medications to treat the condition could interfere in potassium absorption.]]></description>
	</item>
	<item>
		<title>How Pregnant Women Can Avoid Air Pollutants</title>
		<link>http://www.livestrong.com/article/550733-how-pregnant-women-can-avoid-air-pollutants/</link>
		<pubDate>Thu, 03 Nov 2011 23:32:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550733-how-pregnant-women-can-avoid-air-pollutants/</guid>
		<description><![CDATA[Air pollutants come from several sources, including industry, traffic, smoking and home furnaces. Prior to the 2000s, little was known about the effects of air pollution on unborn children, but researchers have since discovered that environmental exposures may cause birth defects, premature birth, low birth weight and infant death, according to the UCLA Institute of the Environment and Sustainability. Pregnant women who live in high-exposure urban areas can take steps to avoid or limit exposure to air pollution.]]></description>
	</item>
	<item>
		<title>Allergies Mistaken for COPD</title>
		<link>http://www.livestrong.com/article/550730-allergies-mistaken-for-copd/</link>
		<pubDate>Thu, 03 Nov 2011 23:27:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550730-allergies-mistaken-for-copd/</guid>
		<description><![CDATA[Respiratory disease impairs the ability of your lungs to derive the necessary amount of oxygen from the air you breathe. Allergies, asthma, chronic bronchitis and COPD -- chronic obstructive pulmonary disease -- have different origins, but all of them limit your lung function either temporarily or permanently. If you've received a diagnosis of one type of pulmonary disorder and feel it could have a different cause, seek another opinion.]]></description>
	</item>
	<item>
		<title>What Exercises Can Be Done for Weak Leg Muscles on Pediatrics?</title>
		<link>http://www.livestrong.com/article/550716-what-exercises-can-be-done-for-weak-leg-muscles-on-pediatrics/</link>
		<pubDate>Thu, 03 Nov 2011 22:39:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550716-what-exercises-can-be-done-for-weak-leg-muscles-on-pediatrics/</guid>
		<description><![CDATA[Muscle weakness in pediatrics, also known as hypotonia, may be a symptom of an underlying medical condition. If you suspect that your child is experiencing abnormal muscle development, consult a doctor as soon as possible. Depending on the diagnosis, your child’s doctor may recommend that your child perform specific leg-strengthening exercises under the close supervision of a qualified physical therapist.]]></description>
	</item>
	<item>
		<title>Can I Do Parkour With Scoliosis?</title>
		<link>http://www.livestrong.com/article/550717-can-i-do-parkour-with-scoliosis/</link>
		<pubDate>Thu, 03 Nov 2011 22:39:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550717-can-i-do-parkour-with-scoliosis/</guid>
		<description><![CDATA[Parkour is an intensive natural-resistance exercise that often involves a variety of spinal twists to navigate obstacles. Depending on the severity of your scoliosis and intensity of your workout, light parkour may be a viable exercise option. According to the American Academy of Orthopaedic Surgeons, scoliosis affects approximately 2 percent of Americans, all of whom are recommended to engage in regular exercise to maintain cardiovascular health. For best results, start slowly and try parkour only if you’ve received your doctor’s permission.]]></description>
	</item>
	<item>
		<title>Trigeminal Neuralgia &#038; Weightlifting</title>
		<link>http://www.livestrong.com/article/550706-trigeminal-neuralgia-weightlifting/</link>
		<pubDate>Thu, 03 Nov 2011 19:18:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550706-trigeminal-neuralgia-weightlifting/</guid>
		<description><![CDATA[Lifting weights is a way to build up muscle and increase your overall health, but it can be problematic if you have an injury or other medical condition. In the case of trigeminal neuralgia, lifting weights is possible with care and preparation; however, you should consult your physician before performing any type of exercise regimen.]]></description>
	</item>
	<item>
		<title>What Is the Role of Interesterified Fat in the Body?</title>
		<link>http://www.livestrong.com/article/550705-what-is-the-role-of-interesterified-fat-in-the-body/</link>
		<pubDate>Thu, 03 Nov 2011 19:11:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550705-what-is-the-role-of-interesterified-fat-in-the-body/</guid>
		<description><![CDATA[When reading the nutrition label on foods at the grocery store, it's no longer enough to avoid foods that contain trans fats and high levels of saturated fat – another fat, interesterified fat, is just as harmful as trans fats and large quantities of saturated fats, but it falls under the radar because it's not yet associated with increased total cholesterol levels. Talk to your doctor before making any changes in your diet, especially if you have health conditions or allergies.]]></description>
	</item>
	<item>
		<title>An Irregular Heartbeat When Pregnant</title>
		<link>http://www.livestrong.com/article/550700-an-irregular-heartbeat-when-pregnant/</link>
		<pubDate>Thu, 03 Nov 2011 19:05:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550700-an-irregular-heartbeat-when-pregnant/</guid>
		<description><![CDATA[An irregular heartbeat, medically referred to as an arrhythmia, is common during pregnancy. Approximately 50 percent of pregnant women experience some kind of irregularity in their heart rhythm, according to Cleveland Clinic. Most of these cases are benign, meaning they do not require any medical intervention and do not cause harm. Some arrhythmias can cause damage to you and your developing baby, however, so if your heartbeat is irregular while pregnant, contact your doctor.]]></description>
	</item>
	<item>
		<title>Glutamine &#038; Colon Atrophy</title>
		<link>http://www.livestrong.com/article/550699-glutamine-colon-atrophy/</link>
		<pubDate>Thu, 03 Nov 2011 16:11:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550699-glutamine-colon-atrophy/</guid>
		<description><![CDATA[Making sure that your colon is healthy and functioning can mean the difference between agonizing digestive problems and digestive comfort. Your colon is responsible for absorbing water and nutrients that were not absorbed by the small intestine and passing waste on to be excreted. When your colon is not used for long periods of time, it can stop moving and functioning. This loss of function is known as colon atrophy and can cause a magnitude of digestive problems.]]></description>
	</item>
	<item>
		<title>Can You Become Gluten Tolerant Again?</title>
		<link>http://www.livestrong.com/article/550698-can-you-become-gluten-tolerant-again/</link>
		<pubDate>Thu, 03 Nov 2011 16:10:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550698-can-you-become-gluten-tolerant-again/</guid>
		<description><![CDATA[Many people choose to avoid foods that contain gluten because they feel those foods disagree with their digestion. Whether or not these people will ever be able to eat gluten without developing side effects depends on the cause of their condition. However, people who have true gluten intolerance -- celiac disease -- generally need to avoid all gluten for their entire lives. Your doctor can advise you on proper management of your condition.]]></description>
	</item>
	<item>
		<title>How to Tape a Heel Cup to a Gymnast's Foot</title>
		<link>http://www.livestrong.com/article/550695-how-to-tape-a-heel-cup-to-a-gymnasts-foot/</link>
		<pubDate>Thu, 03 Nov 2011 16:07:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550695-how-to-tape-a-heel-cup-to-a-gymnasts-foot/</guid>
		<description><![CDATA[Heel cups are cushioned pads that can help provide shock support for a gymnast’s foot during periods of heel pain, bruising, lacerations or the presence of other foot problems such as heel spurs. According to the American Academy of Orthopedic Surgeons, heel pads or heel cups are available for purchase as safety gear for young gymnasts and may even be required, depending upon the gymnastics event. The process of taping the cup is basic and not difficult at all.]]></description>
	</item>
	<item>
		<title>Bromelain Powder to Whiten Teeth</title>
		<link>http://www.livestrong.com/article/550688-bromelain-powder-to-whiten-teeth/</link>
		<pubDate>Thu, 03 Nov 2011 06:08:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550688-bromelain-powder-to-whiten-teeth/</guid>
		<description><![CDATA[Bromelain powder is a teeth-whitening ingredient that may also help reduce gum inflammation. Before you use bromelain powder for your teeth, consult a doctor. Bromelain does have side effects and drug interactions associated with it.]]></description>
	</item>
	<item>
		<title>The Diurnal Changes of Iron in Humans</title>
		<link>http://www.livestrong.com/article/550680-the-diurnal-changes-of-iron-in-humans/</link>
		<pubDate>Wed, 02 Nov 2011 23:46:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550680-the-diurnal-changes-of-iron-in-humans/</guid>
		<description><![CDATA[Iron is an essential mineral that humans require on a daily basis to help synthesize proteins, enzymes and red blood cells, regulate cell growth, and assist with oxygen transport to tissues in the body. Diurnal changes of iron levels in humans are daily fluctuations in the iron present in your blood or iron stored in your body. According to the Office of Dietary Supplements, almost two-thirds of the iron in your body is found in hemoglobin, which is an oxygen-carrying protein found in red blood cells.]]></description>
	</item>
	<item>
		<title>First-Time Dentures &#038; Olive Oil for Sore Gums</title>
		<link>http://www.livestrong.com/article/550670-first-time-dentures-olive-oil-for-sore-gums/</link>
		<pubDate>Wed, 02 Nov 2011 23:32:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550670-first-time-dentures-olive-oil-for-sore-gums/</guid>
		<description><![CDATA[First-time denture wearers frequently suffer from sore gums as their mouths adjust to the presence of a foreign object and their jaws learn to move around the dentures. According to the "Mayo Clinic Book of Home Remedies," olive oil is a popular and effective remedy for sore gums. It will not eliminate infection, gingivitis and other causes of sore gums, however, so if the pain gets worse or lasts for several weeks, consult your dentist.]]></description>
	</item>
	<item>
		<title>Use of Soy Meal in Penicillin Production</title>
		<link>http://www.livestrong.com/article/550665-use-of-soy-meal-in-penicillin-production/</link>
		<pubDate>Wed, 02 Nov 2011 23:26:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550665-use-of-soy-meal-in-penicillin-production/</guid>
		<description><![CDATA[Penicillin is one of the most widely used antibiotics, commonly prescribed to treat bacterial infections including strep throat, urinary tract infections and certain gastrointestinal disorders. British scientist Alexander Fleming discovered penicillin in 1929, but it wasn’t until 1941, when two other British scientists were able to stabilize it for large-scale production, that the antibiotic became available for widespread use. Before its industrialization, penicillin was produced on a smaller scale by growing the Penicillium notatum mold in a labor-intensive process. Today, soybean meal is sometimes used in commercial penicillin production to increase the product's yield.]]></description>
	</item>
	<item>
		<title>Cycling, Dehydration and Sinus Infections</title>
		<link>http://www.livestrong.com/article/550663-cycling-dehydration-and-sinus-infections/</link>
		<pubDate>Wed, 02 Nov 2011 23:25:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550663-cycling-dehydration-and-sinus-infections/</guid>
		<description><![CDATA[Cycling is a recreational pastime, professional sport and means of transportation. It provides myriad health benefits, but excessive cycling can weaken your immune system and cause dehydration.  Sinus infections develop rapidly in an immune-comprised individual.  Additionally, dehydration exacerbates mucus concentrations in the nasal cavities, contributing to sinus irritability.]]></description>
	</item>
	<item>
		<title>Does a Hot Compress Each Night for the Face Prevent Acne Flareups?</title>
		<link>http://www.livestrong.com/article/550658-does-a-hot-compress-each-night-for-the-face-prevent-acne-flareups/</link>
		<pubDate>Wed, 02 Nov 2011 23:07:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550658-does-a-hot-compress-each-night-for-the-face-prevent-acne-flareups/</guid>
		<description><![CDATA[Acne sufferers will go to great lengths to solve their skin problems, but sometimes a simple solution is all you need. A nightly hot compress, for example, might be enough to improve your complexion, though you should discuss your skin problems with a dermatologist before attempting to treat them yourself. Make a compress by soaking a soft cloth in hot water. Lay it over the affected area for several minutes. If necessary, use a hot-water bottle to keep the hot compress warm.]]></description>
	</item>
	<item>
		<title>Can Milk Thistle Cause Low Platelet Count?</title>
		<link>http://www.livestrong.com/article/550643-can-milk-thistle-cause-low-platelet-count/</link>
		<pubDate>Wed, 02 Nov 2011 22:05:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550643-can-milk-thistle-cause-low-platelet-count/</guid>
		<description><![CDATA[While milk thistle is generally considered to be among the less risky supplements, it is still an herbal supplement that affects how your body works and, potentially, how it handles other medications. Those who decide to take milk thistle often do so because they are experiencing symptoms of one health problem or another. If the condition behind the symptoms isn’t correctly diagnosed, someone taking milk thistle could blame new symptoms, such as lowered platelet counts, on the supplement. No research indicates this would be the fault of milk thistle supplements, but your doctor may want you to stop taking the supplement due to possible interactions with medication.]]></description>
	</item>
	<item>
		<title>Can Garlic Cause the Lysing of Red Blood Cells?</title>
		<link>http://www.livestrong.com/article/550639-can-garlic-cause-the-lysing-of-red-blood-cells/</link>
		<pubDate>Wed, 02 Nov 2011 21:35:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550639-can-garlic-cause-the-lysing-of-red-blood-cells/</guid>
		<description><![CDATA[Red blood cells contain hemoglobin, the protein responsible for carrying oxygen to your cells and transporting some of the carbon dioxide away from them. Lysing, or complete rupture, of red blood cells results in release of hemoglobin into the bloodstream, which can be detected using a blood test. Lysing of red blood cells is a complication of some serious medical conditions, such as hemolytic anemia. Garlic, which is used as a food flavoring and an herbal remedy, appears to decrease the stickiness of blood platelets but doesn't cause lysing of your red blood cells. Consult your doctor for advice before using garlic for any medical condition.]]></description>
	</item>
	<item>
		<title>Nose Bleeds &#038; Caffeine</title>
		<link>http://www.livestrong.com/article/550638-nose-bleeds-caffeine/</link>
		<pubDate>Wed, 02 Nov 2011 21:32:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550638-nose-bleeds-caffeine/</guid>
		<description><![CDATA[One task your nose is responsible for is the moistening and warming of air before it enters your lungs. The inside of your nose contains tiny blood vessels that lie very close to the surface of your nasal passages. Nose bleeds, also referred to as epistaxis, occur when these tiny blood vessels get damaged. One of the most common causes of nose bleeds is dryness in the nasal passages, which can occur as a result of caffeine, according to the American Academy of Family Physicians.]]></description>
	</item>
	<item>
		<title>Running With a Foot Deformity</title>
		<link>http://www.livestrong.com/article/550637-running-with-a-foot-deformity/</link>
		<pubDate>Wed, 02 Nov 2011 18:35:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550637-running-with-a-foot-deformity/</guid>
		<description><![CDATA[The muscles and bones in the feet provide support and cushioning for the entire body. Consequently, a foot deformity can dramatically interfere with normal life activities and can make running painful and difficult. Many foot deformities can be treated to either cure the condition or limit the pain. With proper home or medical treatment, you might be able to run without pain or fear of worsening the condition.]]></description>
	</item>
	<item>
		<title>Does Biking Tear Labrum Cartilage?</title>
		<link>http://www.livestrong.com/article/550631-does-biking-tear-labrum-cartilage/</link>
		<pubDate>Wed, 02 Nov 2011 17:51:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550631-does-biking-tear-labrum-cartilage/</guid>
		<description><![CDATA[The constant and repetitive motion of bicycling can cause a tear or impingement in the hip labrum cartilage. When the cartilage inside the socket of the hip joint gets damaged, the thigh bone becomes less stable where it meets the hip joint. Any damage to the labrum can cause pain and may require surgery.]]></description>
	</item>
	<item>
		<title>Iron Supplements &#038; the PSA Test</title>
		<link>http://www.livestrong.com/article/550619-iron-supplements-the-psa-test/</link>
		<pubDate>Wed, 02 Nov 2011 00:28:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550619-iron-supplements-the-psa-test/</guid>
		<description><![CDATA[Without counting non-melanoma skin cancer, prostate cancer is the most common cancer and the second most common cause of cancer death among men in the United States, according to the Centers for Disease Control and Prevention. A study published in the February 2008 issue of “Carcinogenesis” reveals that an iron overload caused by taking too many iron supplements may increase your risk for prostate cancer. Doctors use the prostate-specific antigen test, known as the PSA test, to monitor levels of the PSA protein and help diagnose prostate cancer.]]></description>
	</item>
	<item>
		<title>Vitamin D &#038; Diastolic Dysfunction</title>
		<link>http://www.livestrong.com/article/550613-vitamin-d-diastolic-dysfunction/</link>
		<pubDate>Wed, 02 Nov 2011 00:24:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550613-vitamin-d-diastolic-dysfunction/</guid>
		<description><![CDATA[Most people associate vitamin D with building strong bones. Vitamin D promotes the effective absorption of calcium and plays a vital role in maintaining the levels of calcium and phosphorus necessary to keep bones strong, but recent research reveals additional roles for vitamin D. According to a study published in the May 2009 issue of the “Journal of the American College of Cardiology,” a sufficient level of vitamin D may be required to maintain the diastolic function of your heart.]]></description>
	</item>
	<item>
		<title>Landing With a Hurt Ankle in Gymnastics</title>
		<link>http://www.livestrong.com/article/550611-landing-with-a-hurt-ankle-in-gymnastics/</link>
		<pubDate>Wed, 02 Nov 2011 00:23:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550611-landing-with-a-hurt-ankle-in-gymnastics/</guid>
		<description><![CDATA[When American gymnast Kerri Strug performed a perfect vault with a dislocated ankle in the 1996 Olympics, many people cheered her strength for performing while injured. In reality, athletes may make their ankle injuries far worse by continuing to do gymnastics with hurt ankles. One wrong landing can make a twisted ankle into a broken one. Consult your doctor as soon as you feel pain in your ankles.]]></description>
	</item>
	<item>
		<title>What Does Charcoal Do for Skin?</title>
		<link>http://www.livestrong.com/article/550610-what-does-charcoal-do-for-skin/</link>
		<pubDate>Wed, 02 Nov 2011 00:07:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550610-what-does-charcoal-do-for-skin/</guid>
		<description><![CDATA[Activated charcoal, which is used in a variety of applications from water filters to poisoning antidotes, has a beneficial effect on wounds and some skin conditions. Activated charcoal is made from charred wood or vegetable matter that has been treated or processed into tiny particles to make it extremely porous. The extremely fine particles have the ability to absorb many chemicals and drugs. Activated charcoal is considered the first choice for emergency treatment in most cases of poisoning.]]></description>
	</item>
	<item>
		<title>Reishi Mushroom for Skin Care</title>
		<link>http://www.livestrong.com/article/550604-reishi-mushroom-for-skin-care/</link>
		<pubDate>Wed, 02 Nov 2011 00:00:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550604-reishi-mushroom-for-skin-care/</guid>
		<description><![CDATA[The reishi mushroom, or Ganoderma lucidum, is an herbal mushroom commonly used in Chinese medicine practices. Extract from the reishi mushroom contains several chemical compounds, specifically ganodermic acids, which aid in the health, immunity and vitality of human skin. As part of a nutritious and balanced diet, or as an ingredient in skin care products, reishi mushrooms might contribute to the youthful appearance and overall function of your skin.]]></description>
	</item>
	<item>
		<title>Can You Play Ice Hockey After Scoliosis Surgery?</title>
		<link>http://www.livestrong.com/article/550603-can-you-play-ice-hockey-after-scoliosis-surgery/</link>
		<pubDate>Tue, 01 Nov 2011 23:59:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550603-can-you-play-ice-hockey-after-scoliosis-surgery/</guid>
		<description><![CDATA[Scoliosis is a medical condition that involves an abnormal curvature of the spine away from the middle or to the side. While some cases of scoliosis are mild, other cases are quite disabling. While mild cases of scoliosis might require no treatment or the use of back braces, severe cases can require surgical treatment. Certain activities are restricted after surgery to allow for proper healing of the spine. During this time, ice hockey should be avoided.]]></description>
	</item>
	<item>
		<title>RFST Exercises</title>
		<link>http://www.livestrong.com/article/550593-rfst-exercises/</link>
		<pubDate>Tue, 01 Nov 2011 23:43:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550593-rfst-exercises/</guid>
		<description><![CDATA[Resistance, flexibility and strength-training, or RFST, is an exercise program designed to improve flexibility and strength. Its advocates argue that strength flows from flexibility and flexibility flows from strength. Therefore, to optimize flexibility, an exercise program should involve training in both areas. Many RFST exercises can be performed at home and require little additional equipment.]]></description>
	</item>
	<item>
		<title>A Triple Knee Tuck &#038; a Side Step Pushup</title>
		<link>http://www.livestrong.com/article/550588-a-triple-knee-tuck-a-side-step-pushup/</link>
		<pubDate>Tue, 01 Nov 2011 23:23:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550588-a-triple-knee-tuck-a-side-step-pushup/</guid>
		<description><![CDATA[The triple knee tuck and side-step pushup are part of an extreme exercise program called the 300 Rep Workout. The program was developed by BodyRock.tv and involves performing 10 different sets of difficult exercises and doing 30 reps for each move. Due to the large number of reps and difficulty of the exercises, consult a physician before attempting the workout program. Beginners should begin with a less intense strength training program before moving onto the 300 Rep Workout.]]></description>
	</item>
	<item>
		<title>Benefits of a Yumberry</title>
		<link>http://www.livestrong.com/article/550586-benefits-of-a-yumberry/</link>
		<pubDate>Tue, 01 Nov 2011 23:15:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550586-benefits-of-a-yumberry/</guid>
		<description><![CDATA[Yumberries, or yang mei fruit, have been grown in China for centuries and have the look of a juicy raspberry. They range in color from purple and red to pink and white. The purple-colored berries have the best taste. Their flavor is a cross between a pomegranate and a cranberry, and their texture is something like an orange. Like pomegranate and cherry juice, yumberry juice is rich in anti-oxidants, which give them their color.]]></description>
	</item>
	<item>
		<title>Aloe &#038; Heart Palpitations</title>
		<link>http://www.livestrong.com/article/550587-aloe-heart-palpitations/</link>
		<pubDate>Tue, 01 Nov 2011 23:15:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550587-aloe-heart-palpitations/</guid>
		<description><![CDATA[In a healthy adult, the heart should beat approximately 60 to 100 times per minute. In certain cases, the normal heart rate can drop into the 50s – this is commonly seen among athletes or patients on certain heart medications. Although you might occasionally feel your pulse with your fingertips, most people do not notice their heart beating throughout the day. But when you have heart palpitations, you’ll certainly notice the sensations. Although some people claim aloe can treat palpitations, it might actually worsen the condition.]]></description>
	</item>
	<item>
		<title>Allergic Reaction to Hair Product: Scaly Dry Rash on Neck</title>
		<link>http://www.livestrong.com/article/550580-allergic-reaction-to-hair-product-scaly-dry-rash-on-neck/</link>
		<pubDate>Tue, 01 Nov 2011 23:03:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550580-allergic-reaction-to-hair-product-scaly-dry-rash-on-neck/</guid>
		<description><![CDATA[Many hair products contain a variety of natural and man-made ingredients, which can affect skin in different ways. Some people can have adverse reactions to one or more of these ingredients. The level of reaction can range from mild irritation to a full-blown allergy attack. With skin-based allergic reactions, a dry or itchy rash is the typical manifestation.]]></description>
	</item>
	<item>
		<title>Returning to Running From a Quadriceps Tendon Rupture</title>
		<link>http://www.livestrong.com/article/550563-returning-to-running-from-a-quadriceps-tendon-rupture/</link>
		<pubDate>Mon, 31 Oct 2011 23:29:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550563-returning-to-running-from-a-quadriceps-tendon-rupture/</guid>
		<description><![CDATA[Quadriceps tendon ruptures are particularly common in individuals older than age 40. If you tear your quadriceps tendon, you should immediately stop running or putting other strain on the tendon and seek medical treatment as soon as possible. If you put off repairing the tendon for more than six weeks, the repair process can be significantly more difficult. Your doctor can give you specific guidelines for your individual case about how long to delay returning to running.]]></description>
	</item>
	<item>
		<title>Diet for Nodular Diabetic Glomerulosclerosis</title>
		<link>http://www.livestrong.com/article/550550-diet-for-nodular-diabetic-glomerulosclerosis/</link>
		<pubDate>Mon, 31 Oct 2011 22:56:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550550-diet-for-nodular-diabetic-glomerulosclerosis/</guid>
		<description><![CDATA[Kidney disease is a common complication of diabetes. In nodular diabetic glomerulosclerosis, high blood sugar levels have damaged tiny structures within the kidney called glomeruli. The glomeruli develop lumps of scar tissue, and the kidneys begin to work less efficiently.  Nodular diabetic glomerulosclerosis is a serious illness that requires medical intervention, but a proper diet can help control the condition and prevent it from progressing. Dietary goals are to control blood sugar, keep blood pressure and cholesterol levels in check and eat the right amount of protein. If you're overweight or obese, losing weight is another worthwhile goal, because maintaining a normal weight helps to moderate blood sugar levels.]]></description>
	</item>
	<item>
		<title>Vasoactive Peptides in Cirrhosis</title>
		<link>http://www.livestrong.com/article/550542-vasoactive-peptides-in-cirrhosis/</link>
		<pubDate>Mon, 31 Oct 2011 17:39:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550542-vasoactive-peptides-in-cirrhosis/</guid>
		<description><![CDATA[Cirrhosis is a chronic liver disease that results in symptoms such as fibrosis, decreased liver function, abdominal fluid buildup called ascites, portal hypertension and other serious complications. Detrimental changes in blood flow and blood pressure, specifically the portal vein of the liver, are commonly seen in cirrhotic patients, as well as other cardiovascular abnormalities. Peptide hormones play an important role in the body’s efforts to compensate for hyperdynamic circulation and low arterial blood volume in this degenerative and irreversible condition.]]></description>
	</item>
	<item>
		<title>Do High Doses of Calcium Cause Dry Eye?</title>
		<link>http://www.livestrong.com/article/550534-do-high-doses-of-calcium-cause-dry-eye/</link>
		<pubDate>Mon, 31 Oct 2011 17:29:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550534-do-high-doses-of-calcium-cause-dry-eye/</guid>
		<description><![CDATA[The amount of calcium in your diet can affect your health, although there is no evidence that too much of this mineral can dry your eyes or irritate them. Calcium plays an important role in supporting the health of your teeth, heart and bones. A medical condition that leaves your eyes feeling dry may also affect your calcium levels, although this is not due a high intake of calcium supplements. As with all vitamins and minerals, talk to your doctor before attempting to treat a health condition with calcium supplements.]]></description>
	</item>
	<item>
		<title>Childhood Knee Replacement</title>
		<link>http://www.livestrong.com/article/550530-childhood-knee-replacement/</link>
		<pubDate>Mon, 31 Oct 2011 17:22:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550530-childhood-knee-replacement/</guid>
		<description><![CDATA[Although knee replacement is commonly considered a procedure done on older people, sometimes a child's knee must be replaced. Before suggesting this option, your child’s physician will likely attempt other treatments, because total joint replacement can be complicated in a child, and the knee will likely need to be replaced again. When it is necessary, however, a knee replacement can provide benefits that other treatment methods don't achieve.]]></description>
	</item>
	<item>
		<title>Definition of Preloading Muscle</title>
		<link>http://www.livestrong.com/article/550527-definition-of-preloading-muscle/</link>
		<pubDate>Mon, 31 Oct 2011 17:14:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550527-definition-of-preloading-muscle/</guid>
		<description><![CDATA[Muscles are composed of two main types of muscle fibers: type I and type II. The second type is further divided into type IIa and type IIb. Each fiber classification is due to its characteristics. For example, type I fibers are long lasting, while type IIb are short lasting. Regardless of the type of fiber, they’re all innervated by motor units. When the central nervous system sends signals to the motor units, it causes the muscle fibers to contract.]]></description>
	</item>
	<item>
		<title>Diet for a Child With Progeria</title>
		<link>http://www.livestrong.com/article/550528-diet-for-a-child-with-progeria/</link>
		<pubDate>Mon, 31 Oct 2011 17:10:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550528-diet-for-a-child-with-progeria/</guid>
		<description><![CDATA[Nutrition is extremely important to children diagnosed with progeria. Overall growth is affected usually within the first year of their lives as the body simply stops growing. They may drop several pounds of body fat and lose bone structure. Children with progeria's growth rates differ significantly from their healthy peers, gaining height and weight at a much slower pace. Parents need to adjust the way that they feed their children -- in some cases offering smaller meals more frequently to ensure that caloric intake is maintained.  While there is no way to stop the disease, providing proper nutrition and supplements are methods of prolonging both the quality and length of the progeria-stricken child's life.]]></description>
	</item>
	<item>
		<title>Can Too Many Supplements Congest the Lymph System?</title>
		<link>http://www.livestrong.com/article/550523-can-too-many-supplements-congest-the-lymph-system/</link>
		<pubDate>Mon, 31 Oct 2011 15:26:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550523-can-too-many-supplements-congest-the-lymph-system/</guid>
		<description><![CDATA[The lymphatic system, made up of lymph vessels, lymph nodes and lymph fluid, helps prevent and clear away infections, keeps your body fluids and protein in balance, and aids in the absorption of fats. A congested lymph system places all these functions in jeopardy. While taking too many supplements places you at risk of life-threatening complications, most will not congest your lymph system.]]></description>
	</item>
	<item>
		<title>No-Bloat Protein</title>
		<link>http://www.livestrong.com/article/550515-no-bloat-protein/</link>
		<pubDate>Mon, 31 Oct 2011 15:16:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550515-no-bloat-protein/</guid>
		<description><![CDATA[Protein is an amino acid required by the body for basic functioning. It plays a vital role in cellular metabolism, organ function, brain development and muscle formation. Athletes require larger quantities of protein to maintain energy and build muscle. However, many high-protein foods can cause bloating and gas. Some protein shakes are especially problematic in this regard, undermining the positive health effects of protein consumption. However, there are several sources of protein that can help you avoid feeling bloated.]]></description>
	</item>
	<item>
		<title>Diet for Gastrinoma With Multiple Liver Metastases</title>
		<link>http://www.livestrong.com/article/550507-diet-for-gastrinoma-with-multiple-liver-metastases/</link>
		<pubDate>Sun, 30 Oct 2011 22:43:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550507-diet-for-gastrinoma-with-multiple-liver-metastases/</guid>
		<description><![CDATA[Gastrinoma, known more commonly as Zollinger-Ellison Syndrome, is a condition in which your small intestine produce excess amounts of the hormone gastrin. This is caused by the development of tumors called gastrinomas in the pancreas or small intestine. Unfortunately, the development of tumors can also predispose you to developing tumors in other areas, including the nearby liver. Depending on the effects of gastrinoma with multiple liver metastases, you may also have to make dietary changes, particularly if the ability of your digestive and endocrine systems is impaired. Check with your physician before making significant changes to your diet.]]></description>
	</item>
	<item>
		<title>Allergic Reactions to Nose Saline</title>
		<link>http://www.livestrong.com/article/550498-allergic-reactions-to-nose-saline/</link>
		<pubDate>Sun, 30 Oct 2011 22:11:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550498-allergic-reactions-to-nose-saline/</guid>
		<description><![CDATA[Not every cold or allergy episode requires a visit to the doctor where you give a little blood and a good bit of the money in your wallet. Colds, allergies, sinusitis and rhinitis can cause discomfort in your nose and sinus passages, making it harder to breathe, work and even sleep. Many over-the-counter medications and nasal sprays can provide relief. Allergic reactions to nose saline are not common, but when they occur, it’s essential to know the trigger points and treatment options.]]></description>
	</item>
	<item>
		<title>Gelatin &#038; Eczema</title>
		<link>http://www.livestrong.com/article/550483-gelatin-eczema/</link>
		<pubDate>Sun, 30 Oct 2011 13:52:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550483-gelatin-eczema/</guid>
		<description><![CDATA[Some food allergens, such as gelatin, are difficult to avoid because they're so widely used as ingredients. Gelatin isn't a common allergen, but it is widely used in processed foods -- especially sweets and candies -- and turns up in unexpected products, including vaccines. As with other allergens, hives and eczema can be symptoms of a reaction to gelatin.]]></description>
	</item>
	<item>
		<title>Mastika For Digestion</title>
		<link>http://www.livestrong.com/article/550477-mastika-for-digestion/</link>
		<pubDate>Sun, 30 Oct 2011 13:42:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550477-mastika-for-digestion/</guid>
		<description><![CDATA[Mastika is a commercial supplement containing an extract of mastic gum, a medicinal herb isolated from the mastick tree. Mastic gum has a variety of uses. Although few medicinal benefits have been scientifically proven, there is some evidence that mastic gum may be useful in the treatment of digestive disorders. Consult your doctor before you being using mastic gum for any health condition.]]></description>
	</item>
	<item>
		<title>Lunges and Straddles</title>
		<link>http://www.livestrong.com/article/550476-lunges-and-straddles/</link>
		<pubDate>Sun, 30 Oct 2011 13:35:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550476-lunges-and-straddles/</guid>
		<description><![CDATA[Lunges are strength-training exercises that help strengthen your leg muscles and improve balance and posture. MayoClinic.com recommends performing strength-training exercises at least twice a week. Stretches such as straddles are a common warm-up exercise in gymnastics. Straddles are effective way to stretch and loosen your leg muscles. Performing stretches such as straddles before exercising can help reduce the chance of injury.]]></description>
	</item>
	<item>
		<title>How to: Tan Tien Breathing Exercises</title>
		<link>http://www.livestrong.com/article/550474-how-to-tan-tien-breathing-exercises/</link>
		<pubDate>Sun, 30 Oct 2011 13:27:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550474-how-to-tan-tien-breathing-exercises/</guid>
		<description><![CDATA[Tan tien breathing is performed to improve well-being and overall health. The practice is based on the principles of Qigong, which relies on natural holistic methods to remedy health problems. Although tan tien breathing can be helpful in relaxation, there is no evidence of its effectiveness for treating medical problems. Speak to your health practitioner before using any type of alternative health method to treat a medical condition.]]></description>
	</item>
	<item>
		<title>Allergy Eczema and Herbal Thetole</title>
		<link>http://www.livestrong.com/article/550461-allergy-eczema-and-herbal-thetole/</link>
		<pubDate>Sat, 29 Oct 2011 21:47:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550461-allergy-eczema-and-herbal-thetole/</guid>
		<description><![CDATA[Allergy-triggered eczema, or atopic dermatitis as it's known in the medical community, is a chronic, long-term skin disorder. It shows itself as an itchy rash or irritated area of skin, which is highly sensitive and can easily become inflamed. Conventional medicine can control eczema but not cure it, so many sufferers turn to alternative therapies. One purveyor of such therapy is The Tole Acupuncture and Herbal Medical Center, in Malaysia, that compounds personalized herbal mixtures and sells them by mail order.]]></description>
	</item>
	<item>
		<title>Old-Fashioned Remedies for Stiff Tendons in the Fingers</title>
		<link>http://www.livestrong.com/article/550448-old-fashioned-remedies-for-stiff-tendons-in-the-fingers/</link>
		<pubDate>Sat, 29 Oct 2011 19:48:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550448-old-fashioned-remedies-for-stiff-tendons-in-the-fingers/</guid>
		<description><![CDATA[Your tendons keep you moving. Tendons are bands of tissue that connect muscles to bones or to other muscles, and are responsible for transmitting movement impulses from the muscles to the rest of the body. Tendons in your fingers are essential for fine motor skills involving your hands and even simple activities that require bending your fingers, but they can be rendered stiff or sore by repetitive stress. Carpal tunnel syndrome, for example, is a repetitive stress disorder affecting finger tendons and nerves. Fortunately,  a number of simple, time-tested home remedies may help you loosen stiff finger tendons -- but consult your physician before trying them out.]]></description>
	</item>
	<item>
		<title>Allergies &#038; Bacillus Subtilis</title>
		<link>http://www.livestrong.com/article/550441-allergies-bacillus-subtilis/</link>
		<pubDate>Sat, 29 Oct 2011 19:28:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550441-allergies-bacillus-subtilis/</guid>
		<description><![CDATA[For most people, organic gardening methods represent a reduction in the health risks associated with synthetic pesticides, fungicides and insecticides. Yet, the bacterial strain Bacillus subtilis, which is used to control plant disease, may cause skin rashes in growers or farm-product factory workers who have sensitivities to certain enzymes. If you develop rashes or other problems, check with your doctor to determine if you need to discontinue using the substance altogether or may use preventative measures and over-the-counter treatments.]]></description>
	</item>
	<item>
		<title>Gluten and Shoulder Pain</title>
		<link>http://www.livestrong.com/article/550442-gluten-and-shoulder-pain/</link>
		<pubDate>Sat, 29 Oct 2011 19:26:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550442-gluten-and-shoulder-pain/</guid>
		<description><![CDATA[Shoulder pain is commonly associated with a strenuous workout or a pulled muscle -- but when shoulder soreness is chronic, it could be caused by an intolerance to gluten. Gluten is a protein found in grain products, including barley, wheat and rye. Individuals who are intolerant to gluten may be diagnosed with celiac disease, an immune disorder that could cause muscle pain in the shoulder. Talk to your doctor before making any changes in your diet, especially if you have food allergies or health conditions.]]></description>
	</item>
	<item>
		<title>About Carotid Sinus Syndrome &#038; Wrestlers</title>
		<link>http://www.livestrong.com/article/550438-about-carotid-sinus-syndrome-wrestlers/</link>
		<pubDate>Sat, 29 Oct 2011 14:51:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550438-about-carotid-sinus-syndrome-wrestlers/</guid>
		<description><![CDATA[The carotid arteries are two large blood vessels on either side of your neck that supply blood to the head and brain. Each artery contains a slightly dilated area called the carotid sinus. Within each carotid sinus are specialized areas of tissue called baroreceptors that are sensitive to pressure. When your baroreceptors are stimulated by the application of pressure, such as massage or one of the choke holds used in wrestling, if you have carotid sinus syndrome you may faint or develop abnormally slow heartbeats.]]></description>
	</item>
	<item>
		<title>Which Important Minerals Cannot Be Reabsorbed by the Kidneys?</title>
		<link>http://www.livestrong.com/article/550430-which-important-minerals-cannot-be-reabsorbed-by-the-kidneys/</link>
		<pubDate>Sat, 29 Oct 2011 14:38:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550430-which-important-minerals-cannot-be-reabsorbed-by-the-kidneys/</guid>
		<description><![CDATA[Nearly 400 quarts of blood filter through your kidneys every day, according to the Encyclopedia of Science, carrying waste products as well as essential minerals.  As these essential elements pass through the kidney, the kidney selectively removes what your body needs and lets the rest pass through in the urine. The kidneys absorb nearly all minerals, such as calcium, potassium, magnesium, chloride, sodium and phosphorus. Iron is an important mineral that does not pass through the kidneys for reabsorption. Kidney disease and certain medications can affect mineral reabsorption.]]></description>
	</item>
	<item>
		<title>Passionflower &#038; Pancreatitis</title>
		<link>http://www.livestrong.com/article/550428-passionflower-pancreatitis/</link>
		<pubDate>Sat, 29 Oct 2011 14:28:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550428-passionflower-pancreatitis/</guid>
		<description><![CDATA[The colorful plant Passiflora incarnata, commonly called passionflower, has a role in alternative medicine for relieving anxiety and insomnia. It is not indicated as being helpful for pancreatitis, which is an inflammation of the pancreas, nor is it contraindicated for pancreatitis. If you think you may have pancreatitis seek medical attention, as the condition can be serious.]]></description>
	</item>
	<item>
		<title>The Mulligan Squeeze Technique for the Meniscus</title>
		<link>http://www.livestrong.com/article/550417-the-mulligan-squeeze-technique-for-the-meniscus/</link>
		<pubDate>Fri, 28 Oct 2011 22:47:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550417-the-mulligan-squeeze-technique-for-the-meniscus/</guid>
		<description><![CDATA[Your knee is the largest joint in your body. It is the point of intersection of three bones – the thigh bone, knee cap and shin bone. Menisci are wedge-shaped cartilages that act as shock absorbers between your thighbone and shin bone. Meniscal tears often occur in athletes during physical activity and in older individuals due to the degeneration of the cartilages. It is often accompanied by pain, stiffness, swelling and catching of the knee. Treatment may involve physical therapy techniques such as Mulligan squeeze, pain medications and surgery.]]></description>
	</item>
	<item>
		<title>How to Run With Bow-Legged or Knock-Knees</title>
		<link>http://www.livestrong.com/article/550414-how-to-run-with-bow-legged-or-knock-knees/</link>
		<pubDate>Fri, 28 Oct 2011 22:46:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550414-how-to-run-with-bow-legged-or-knock-knees/</guid>
		<description><![CDATA[Bow-legged knees “bow” outward from your body and knock-knees bend inward. Most children have bowlegs into early toddlerhood and then have knock-knees from about 2 to 4 years of age. However, most people’s legs naturally align slightly knock-kneed and some people develop further knee alignment problems with age, according to the Harvard Medical School Family Health Guide. Activities such as running can be difficult and sometimes painful if you have a knee malalignment, but there are ways to continue exercising safely.]]></description>
	</item>
	<item>
		<title>Ankle Injuries Associated With Poor Nutrition</title>
		<link>http://www.livestrong.com/article/550411-ankle-injuries-associated-with-poor-nutrition/</link>
		<pubDate>Fri, 28 Oct 2011 22:23:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550411-ankle-injuries-associated-with-poor-nutrition/</guid>
		<description><![CDATA[Ankle injuries often result from strenuous physical activity, but in some cases poor nutrition can be a factor. Eating an occasional meal at a fast food restaurant isn't likely to be a problem, but a diet consisting of mainly nutrient-poor foods may bring on malnutrition and serious health problems that could contribute to ankle pain or injury. Talk to your doctor before making any changes in your diet, especially if you have allergies, injuries or health conditions.]]></description>
	</item>
	<item>
		<title>Allergic Reactions to Gauze Pads</title>
		<link>http://www.livestrong.com/article/550397-allergic-reactions-to-gauze-pads/</link>
		<pubDate>Fri, 28 Oct 2011 16:25:04 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550397-allergic-reactions-to-gauze-pads/</guid>
		<description><![CDATA[If you’re recovering from a wound or surgical incision, you have enough on your mind without worrying about whether your wound covering is making things worse. Gauze pads are a common and effective way to protect wounds and incisions, but materials used to produce and affix some gauze dressings can trigger allergic reactions. Keep yourself safe and comfortable by knowing which components of gauze dressings can cause allergic reactions, how to recognize allergic reactions and how to prevent them.]]></description>
	</item>
	<item>
		<title>Physiogel &#038; Eczema</title>
		<link>http://www.livestrong.com/article/550394-physiogel-eczema/</link>
		<pubDate>Fri, 28 Oct 2011 16:22:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550394-physiogel-eczema/</guid>
		<description><![CDATA[Skin rashes are usually not serious, but many sufferers experience discomfort and embarrassment as a result of skin conditions like eczema. Home remedies work well in the treatment of minor rashes, although more severe outbreaks may call for medical intervention. Physiogel, a specialty skin care product available in Europe, has also shown promise in reducing the severity of eczema.]]></description>
	</item>
	<item>
		<title>High Cholesterol After Gallbladder Removal</title>
		<link>http://www.livestrong.com/article/550385-high-cholesterol-after-gallbladder-removal/</link>
		<pubDate>Fri, 28 Oct 2011 12:52:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550385-high-cholesterol-after-gallbladder-removal/</guid>
		<description><![CDATA[Although some individuals report high cholesterol after gallbladder removal, no solid evidence indicates that removing the gallbladder increases cholesterol levels, independent of other factors. Because high cholesterol contributes to gallbladder disease, it is more likely that resumption of bad eating habits or other pre-existing factors are responsible for any post-surgical rise in cholesterol. Luckily, many of the lifestyle modifications recommended after gallbladder surgery also help reduce cholesterol. Consult your health care provider concerning specific post-surgical care recommendations.]]></description>
	</item>
	<item>
		<title>What Can I Eat After Turbinoplasty?</title>
		<link>http://www.livestrong.com/article/550377-what-can-i-eat-after-turbinoplasty/</link>
		<pubDate>Thu, 27 Oct 2011 23:05:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550377-what-can-i-eat-after-turbinoplasty/</guid>
		<description><![CDATA[Recovery from a turbinoplasty is usually not particularly long or difficult. However, you should still not eat very much for the first 24 hours after your procedure, due to the possibility of problems with your digestive system. Once your system can handle it, though, proper nutrition can aid your recovery from a turbinoplasty.]]></description>
	</item>
	<item>
		<title>Nutrition and Lymphoproliferation</title>
		<link>http://www.livestrong.com/article/550364-nutrition-and-lymphoproliferation/</link>
		<pubDate>Thu, 27 Oct 2011 22:59:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550364-nutrition-and-lymphoproliferation/</guid>
		<description><![CDATA[Lymphoproliferation describes the over-production or abnormal activity of lymphocytes. Lymph nodes are located in your neck, armpits and groin. Lymphocytes are white blood cells that make up your immune system, including antibody-producing B cells and immune-regulating T cells. Lymphoproliferation is a general term for cancerous diseases of the lymphatic system, such as leukemia. Optimal nutrition supports immune system strength before, during and after cancer treatment.]]></description>
	</item>
	<item>
		<title>Can I Use Kettlebells With a Hip Stress Fracture?</title>
		<link>http://www.livestrong.com/article/550359-can-i-use-kettlebells-with-a-hip-stress-fracture/</link>
		<pubDate>Thu, 27 Oct 2011 22:58:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550359-can-i-use-kettlebells-with-a-hip-stress-fracture/</guid>
		<description><![CDATA[A kettlebell is a type of dumbbell weight that has a handle on top. Exercisers use kettlebells for resistance training exercises such as weightlifting to help build strength, increase body mass and decrease body fat. According to American Family Physician, stress fractures usually present as a dull pain that can worsen during exercise or when bearing weight on the injured area.]]></description>
	</item>
	<item>
		<title>Does Not Drinking Anything While Eating Hurt Your Digestive System?</title>
		<link>http://www.livestrong.com/article/550363-does-not-drinking-anything-while-eating-hurt-your-digestive-system/</link>
		<pubDate>Thu, 27 Oct 2011 22:57:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550363-does-not-drinking-anything-while-eating-hurt-your-digestive-system/</guid>
		<description><![CDATA[Many people pair specific drinks with their meals to complement the food's flavors. Others do not like drinking during meals for medical reasons or because of personal preference. Some evidence suggests that failing to drink water or other beverages with a meal could negatively affect your ability to digest food.]]></description>
	</item>
	<item>
		<title>Sensitivity of Some Common Food Pathogens to Thyme &#038; Bay Leaves</title>
		<link>http://www.livestrong.com/article/550350-sensitivity-of-some-common-food-pathogens-to-thyme-bay-leaves/</link>
		<pubDate>Thu, 27 Oct 2011 22:30:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550350-sensitivity-of-some-common-food-pathogens-to-thyme-bay-leaves/</guid>
		<description><![CDATA[About 76 million people in the United States get sick from food pathogens each year, and about 5,000 people die from foodborne illness annually, according to the Centers for Disease Control and Prevention. Thyme, bay leaf and some other herbs demonstrate antimicrobial properties that may help fight food pathogens. But research on the topic is slight, so don’t rely on items in your spice rack to protect you against E. coli, salmonella and other potential deadly food pathogens.]]></description>
	</item>
	<item>
		<title>Acupuncture and Inner Meniscus Tear</title>
		<link>http://www.livestrong.com/article/550345-acupuncture-and-inner-meniscus-tear/</link>
		<pubDate>Thu, 27 Oct 2011 22:30:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550345-acupuncture-and-inner-meniscus-tear/</guid>
		<description><![CDATA[Acupuncture is a therapy that involves inserting thin needles into specific points on the body to elicit a specific reaction. Although a variety of acupuncture styles exist, much of the acupuncture used in the United States is based on traditional Chinese medicine theory. Treating a meniscus tear would involve diagnosing the problem using TCM theory and then placing the needles in the proper points. If you choose to use acupuncture, consult with your doctor to ensure there are no conflicts with any other forms of treatment you are receiving.]]></description>
	</item>
	<item>
		<title>What Can't You Eat After Having Your Dental Sealants Placed?</title>
		<link>http://www.livestrong.com/article/550340-what-cant-you-eat-after-having-your-dental-sealants-placed/</link>
		<pubDate>Thu, 27 Oct 2011 22:23:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550340-what-cant-you-eat-after-having-your-dental-sealants-placed/</guid>
		<description><![CDATA[Dental sealants are a relatively new form of preventive dental treatment, becoming widespread only in the last years of the 20th century. Like fluoridation, they are intended to improve dental health by making cavities less common, even in children who don't adhere to the basic standards of good dental hygiene. Sealants are durable, but some foods can shorten their lifespan.]]></description>
	</item>
	<item>
		<title>Physical Therapy: Battery Powered Cortisone Patch for Tennis Elbow</title>
		<link>http://www.livestrong.com/article/550325-physical-therapy-battery-powered-cortisone-patch-for-tennis-elbow/</link>
		<pubDate>Thu, 27 Oct 2011 21:47:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550325-physical-therapy-battery-powered-cortisone-patch-for-tennis-elbow/</guid>
		<description><![CDATA[Tennis elbow, the medical term for which is lateral epicondylitis, is an overuse injury that causes pain and inflammation on the outside of the elbow. The usual treatment recommended by doctors is rest, avoidance of the injury-causing activity, ice packs and medications. Tennis elbow injuries that do not improve in two to three weeks often require additional treatment, such as physical therapy. Treatment might include cortisone, which is an anti-inflammation steroid. A treatment called iontophoresis uses a battery-powered medication delivery system that uses cortisone patches or other medications.]]></description>
	</item>
	<item>
		<title>Oatmeal &#038; Blueberry Drink for High Cholesterol</title>
		<link>http://www.livestrong.com/article/550311-oatmeal-blueberry-drink-for-high-cholesterol/</link>
		<pubDate>Thu, 27 Oct 2011 17:51:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550311-oatmeal-blueberry-drink-for-high-cholesterol/</guid>
		<description><![CDATA[It may sound odd, but combining oatmeal and blueberries in a drink can be both tasty and good for your health. Both of these foods contain large amounts of fiber and other nutrients essential for fighting chronic diseases, and eating them may even help lower high cholesterol. Oatmeal is an excellent source of fiber, which can help lower cholesterol, and blueberries are rich in antioxidants, which help protect your cells from environmental damage.]]></description>
	</item>
	<item>
		<title>How to Get in Shape Before a Kidney Donation</title>
		<link>http://www.livestrong.com/article/550306-how-to-get-in-shape-before-a-kidney-donation/</link>
		<pubDate>Thu, 27 Oct 2011 17:48:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550306-how-to-get-in-shape-before-a-kidney-donation/</guid>
		<description><![CDATA[The decision to donate one of your kidneys is an enormous one. It requires you to be mentally, physically, emotionally, and financially ready for the medical procedure and your life that will follow. To be a suitable candidate and to ensure a healthy life after your donation, you need to be in good physical shape before the procedure.]]></description>
	</item>
	<item>
		<title>Butterfish and Digestion</title>
		<link>http://www.livestrong.com/article/550291-butterfish-and-digestion/</link>
		<pubDate>Thu, 27 Oct 2011 17:24:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550291-butterfish-and-digestion/</guid>
		<description><![CDATA[Your digestive system is made up of a series of hollow organs and twisted tubes that run from your mouth to your anus. The digestive system produces juices and enzymes that can digest almost any type of food. Certain foods can affect the proper functioning of your gastrointestinal tract, however, and lead to symptoms such as upset stomach, diarrhea and nausea. Butterfish is one such food.]]></description>
	</item>
	<item>
		<title>Infrared Therapy for a Separated Shoulder</title>
		<link>http://www.livestrong.com/article/550287-infrared-therapy-for-a-separated-shoulder/</link>
		<pubDate>Thu, 27 Oct 2011 17:23:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550287-infrared-therapy-for-a-separated-shoulder/</guid>
		<description><![CDATA[A separated shoulder occurs when you tear or stretch at least one ligament supporting your acromioclavicular joint, or AC joint, which is where your collarbone and shoulder blade meet. In most cases, a separated shoulder doesn’t cause long-term damage and you should be able to relieve the discomfort without surgery or prescription medication. However, some research has been done to test whether a laser treatment called infrared therapy could help reduce pain and improve healing in shoulder injuries.]]></description>
	</item>
	<item>
		<title>Electrolytes and the Gallbladder</title>
		<link>http://www.livestrong.com/article/550289-electrolytes-and-the-gallbladder/</link>
		<pubDate>Thu, 27 Oct 2011 17:22:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550289-electrolytes-and-the-gallbladder/</guid>
		<description><![CDATA[Your gallbladder plays a role in digestion and transport of nutrients. The job of the gallbladder is to produce and secrete bile to help your body digest food. One component of bile is electrolytes, and without proper formation of bile, you cannot digest your food normally. Improper production and secretion of bile may lead to health problems such as diarrhea or the formation of gallstones.]]></description>
	</item>
	<item>
		<title>Acupuncture for a Baker's Cyst</title>
		<link>http://www.livestrong.com/article/550268-acupuncture-for-a-bakers-cyst/</link>
		<pubDate>Thu, 27 Oct 2011 15:32:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550268-acupuncture-for-a-bakers-cyst/</guid>
		<description><![CDATA[A baker's cyst, also called a popliteal cyst, occurs when synovial (joint) fluid forms behind the knee and creates a visible swelling. You can develop a baker's cyst because of arthritis, rheumatoid arthritis, a meniscal cartilage tear or other damage to the knee. Most cysts involving synovial fluid buildup cause some stiffness and discomfort but does not become painful unless it breaks open. A ruptured Baker's cyst is recognized by bruising and more intense pain behind the knee, but does not require the attention of a physician. While eliminating a popliteal cyst involves rest and wearing a compression wrap or other knee support, acupuncture offers an alternative method to heal the discomfort of a Baker's cyst.]]></description>
	</item>
	<item>
		<title>What Foods Should My Child Stay Away From if He Has Fluid in His Ear?</title>
		<link>http://www.livestrong.com/article/550251-what-foods-should-my-child-stay-away-from-if-he-has-fluid-in-his-ear/</link>
		<pubDate>Thu, 27 Oct 2011 15:08:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550251-what-foods-should-my-child-stay-away-from-if-he-has-fluid-in-his-ear/</guid>
		<description><![CDATA[Ear infections are the most commonly diagnosed childhood illness in the United States, second only to the common cold, according to the website KidsHealth. While ear infections, often causing fluid buildup in the middle ear, or otitis media, are often caused by airborne viruses or bacteria, sometimes food and food allergies are underlying issues. Limiting children's exposure to certain foods when fluid is in their ear can prevent the condition from worsening.]]></description>
	</item>
	<item>
		<title>A Strained Calf From Kettlebell Swings</title>
		<link>http://www.livestrong.com/article/550236-a-strained-calf-from-kettlebell-swings/</link>
		<pubDate>Thu, 27 Oct 2011 14:44:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550236-a-strained-calf-from-kettlebell-swings/</guid>
		<description><![CDATA[The kettlebell swing is the fundamental kettlebell exercise because most other kettlebell exercises use the same basic movements. When starting out with kettlebells, the swing is typically the first move you master before moving on to a different exercise. If you do not have the proper form when doing kettlebell swings, or you overexert your muscles, you put yourself at risk of injuries, like a strained calf.]]></description>
	</item>
	<item>
		<title>What to Do If I Have a Lot of Potassium Loss From Colon Polyps?</title>
		<link>http://www.livestrong.com/article/550225-what-to-do-if-i-have-a-lot-of-potassium-loss-from-colon-polyps/</link>
		<pubDate>Thu, 27 Oct 2011 14:37:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550225-what-to-do-if-i-have-a-lot-of-potassium-loss-from-colon-polyps/</guid>
		<description><![CDATA[Polyps, small growths, can develop on your colon and prevent the proper formation of stool. Polyps may cause diarrhea, which can lead to a loss of potassium. Eating a diet rich in fruits, vegetables and legumes can increase your potassium levels. You can also take supplements, but talk to your doctor before adding potassium pills or supplements of any kind to your diet.]]></description>
	</item>
	<item>
		<title>Can You Have Split Peas in Your Diet if You Have Kidney Failure?</title>
		<link>http://www.livestrong.com/article/550219-can-you-have-split-peas-in-your-diet-if-you-have-kidney-failure/</link>
		<pubDate>Thu, 27 Oct 2011 14:25:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550219-can-you-have-split-peas-in-your-diet-if-you-have-kidney-failure/</guid>
		<description><![CDATA[Kidney failure, the fifth stage of chronic kidney disease, requires loyal adherence to dietary limitations for treatment to work. Hemodialysis treatment attempts to compensate for your kidneys’ inability to filter certain excess nutrients from the blood. While eating some questionable foods, such as split peas, might not harm you in a single instance, repeatedly getting the wrong nutrition can make your dialysis treatment ineffective. Many of the nutrients in split peas are among the dietary elements that damaged kidneys might be unable to regulate. Your individual condition will determine whether you can safely eat them.]]></description>
	</item>
	<item>
		<title>Can Caffeine Dehydrate Joints and Cause Cartilage Damage in Bodybuilders?</title>
		<link>http://www.livestrong.com/article/550204-can-caffeine-dehydrate-joints-and-cause-cartilage-damage-in-bodybuilders/</link>
		<pubDate>Thu, 27 Oct 2011 13:43:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550204-can-caffeine-dehydrate-joints-and-cause-cartilage-damage-in-bodybuilders/</guid>
		<description><![CDATA[Coffee and tea are two of the most popular beverages in the world. Though the popularity of both relies in part on taste, their energizing effects may why they are so well loved. Bodybuilders and other athletes are known to use caffeine for its motivating impact -- to both increase workout time and effort. Unfortunately, too much caffeine can have negative consequences on the body, stemming in particular from dehydration. Be sure to work with a trained medical professional before using caffeine as part of a training practice.]]></description>
	</item>
	<item>
		<title>Can a Twisted Knee Injury Cause Fever in Young Children?</title>
		<link>http://www.livestrong.com/article/550193-can-a-twisted-knee-injury-cause-fever-in-young-children/</link>
		<pubDate>Thu, 27 Oct 2011 13:36:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550193-can-a-twisted-knee-injury-cause-fever-in-young-children/</guid>
		<description><![CDATA[Children of any age can experience knee pain, and one of the top causes is injury. Apostolos H. Karantanas, author of "Sports Injuries in Children and Adolescents," reports that the knee is the second most common joint to sustain an injury when engaging in physical activity, such as sport. Most knee injuries would not cause your child to also get a fever, but certain serious conditions may be accompanied by an elevated temperature. If your child has recently twisted his knee and is running a fever, contact his doctor immediately.]]></description>
	</item>
	<item>
		<title>Bleeding Hemorrhoids &#038; Vitamin K</title>
		<link>http://www.livestrong.com/article/550187-bleeding-hemorrhoids-vitamin-k/</link>
		<pubDate>Thu, 27 Oct 2011 13:20:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550187-bleeding-hemorrhoids-vitamin-k/</guid>
		<description><![CDATA[Bleeding hemorrhoids is a common digestive issue, especially during pregnancy. You can get bleeding hemorrhoids from straining during bowel movements. Constipation increases your risk for this reason. Vitamin K is a common remedy for bleeding hemorrhoids because it helps your blood clot. If you have low vitamin K levels, you may be at an increased bleeding risk. Talk to your physician before taking vitamin K supplements or altering your diet to increase vitamin K intake.]]></description>
	</item>
	<item>
		<title>What Foods Are High in Biophotons?</title>
		<link>http://www.livestrong.com/article/550181-what-foods-are-high-in-biophotons/</link>
		<pubDate>Thu, 27 Oct 2011 13:18:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550181-what-foods-are-high-in-biophotons/</guid>
		<description><![CDATA[Biophotons are low-level light waves emitted by the cells of most living things. Plant materials soak up and store photons radiated by the sun, transforming them into biophotons. Once dismissed as quackery, biophotonics is the study of light’s interaction with biological material. It has gained broad acceptance in academic and scientific circles. Adherents to biophotonic nutritional theory believe that foods high in biophotons possess energizing and healing properties.]]></description>
	</item>
	<item>
		<title>What Causes Pompholyx Eczema?</title>
		<link>http://www.livestrong.com/article/550167-what-causes-pompholyx-eczema/</link>
		<pubDate>Thu, 27 Oct 2011 13:07:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550167-what-causes-pompholyx-eczema/</guid>
		<description><![CDATA[Dyshidrosis, or pompholyx eczema, is a skin disorder that usually affects hands, feet or both. Visible signs include bumps that gradually grow until they form fluid-filled blisters, incessant itching, fissures in the skin of your fingers and toes, and pain or discomfort. While dyshidrosis is not serious, it can be aggravating and detract from your quality of life. Doctors aren't yet sure what causes dyshidrosis, but they have identified factors that might be increasing your risk.]]></description>
	</item>
	<item>
		<title>What Exercises Can I Do for Occipitofrontalis Pain?</title>
		<link>http://www.livestrong.com/article/550161-what-exercises-can-i-do-for-occipitofrontalis-pain/</link>
		<pubDate>Thu, 27 Oct 2011 13:01:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550161-what-exercises-can-i-do-for-occipitofrontalis-pain/</guid>
		<description><![CDATA[Your occipitofrontalis muscle is one of the muscles that covers your skull and forms part of your scalp. Pain in this muscle is often called a headache, and can be caused by tension, stress or other factors. If you’re suffering from a serious headache that won’t go away, check with your doctor immediately to determine whether your problem is a symptom of something more serious. Minor tension headaches, however, can be treated with exercises like massage and relaxation techniques.]]></description>
	</item>
	<item>
		<title>Yoga for a Swollen Tongue</title>
		<link>http://www.livestrong.com/article/550159-yoga-for-a-swollen-tongue/</link>
		<pubDate>Thu, 27 Oct 2011 12:59:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550159-yoga-for-a-swollen-tongue/</guid>
		<description><![CDATA[The health of the tongue is essential for everyone, especially for those who have to speak in public, sing or even have an important conversation. The tongue is a large muscle that can create significant tension in the throat, jaw and neck. A swollen tongue, which can be a symptom of several conditions, may prevent you from speaking clearly. Some yoga movements may help reduce swelling and help you make tongue movements more efficiently; however, consult your doctor to make sure there are no serious underlying causes of your swollen tongue.]]></description>
	</item>
	<item>
		<title>Does Hydrocortisone Work for Cold Sores?</title>
		<link>http://www.livestrong.com/article/550149-does-hydrocortisone-work-for-cold-sores/</link>
		<pubDate>Thu, 27 Oct 2011 12:52:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550149-does-hydrocortisone-work-for-cold-sores/</guid>
		<description><![CDATA[Hydrocortisone is a widely available anti-inflammatory drug, sold over the counter in cream form or available as tablets. It is used topically to treat a variety of skin conditions and has numerous applications as an oral or intravenous medicine. Its side effects are minimal when used in low dosages or in short-term situations, such as transient irritations. A blend of hydrocortisone and acyclovir can be used to treat cold sores.]]></description>
	</item>
	<item>
		<title>Can Gluten Intolerance Cause Insomnia?</title>
		<link>http://www.livestrong.com/article/550148-can-gluten-intolerance-cause-insomnia/</link>
		<pubDate>Thu, 27 Oct 2011 12:51:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550148-can-gluten-intolerance-cause-insomnia/</guid>
		<description><![CDATA[Insomnia, or the inability to sleep, is a disruptive and often life-altering sleep disorder that can be attributed to several different factors, including your diet. Many people who suffer from gluten intolerance also suffer from insomnia. The connection between gluten intolerance and insomnia can be made by investigating some secondary symptoms of gluten intolerance, such as vitamin B-12 deficiency and androgen fatigue, which may alter sleep.]]></description>
	</item>
	<item>
		<title>Physical Therapy for Ulnar Collateral Repair of the Thumb</title>
		<link>http://www.livestrong.com/article/550134-physical-therapy-for-ulnar-collateral-repair-of-the-thumb/</link>
		<pubDate>Thu, 27 Oct 2011 11:25:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550134-physical-therapy-for-ulnar-collateral-repair-of-the-thumb/</guid>
		<description><![CDATA[Ligaments play a critical role in skeletal mechanics by connecting and supporting your bones. These tough, white, fibrous bands also support internal organs such as your bladder and liver. The ulnar collateral ligament is in your thumb and is responsible for supporting your thumb and hand when you grab items. An injury to this ligament is quite common.]]></description>
	</item>
	<item>
		<title>Correlation of High Blood Pressure After Delivery and Breast-feeding</title>
		<link>http://www.livestrong.com/article/550130-correlation-of-high-blood-pressure-after-delivery-and-breast-feeding/</link>
		<pubDate>Thu, 27 Oct 2011 11:21:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550130-correlation-of-high-blood-pressure-after-delivery-and-breast-feeding/</guid>
		<description><![CDATA[An increase in blood pressure during or after delivery is common and raises a woman's risk for developing chronic diseases later in life. Several factors may influence postpartum blood pressure, and treatment may affect breast-feeding. To keep yourself and your infant healthy, consult your doctor if you have postpartum hypertension or any questions about breast-feeding.]]></description>
	</item>
	<item>
		<title>Aftershave for Heat Rash and Razor Burns</title>
		<link>http://www.livestrong.com/article/550124-aftershave-for-heat-rash-and-razor-burns/</link>
		<pubDate>Thu, 27 Oct 2011 11:14:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550124-aftershave-for-heat-rash-and-razor-burns/</guid>
		<description><![CDATA[Razor burn and heat rash can occur all over your body. However, it commonly occurs on your face. If you use aftershave, it’s important to select the right product. Without it, your skin might end up irritated. Special ingredients, like aloe vera, help soothe the skin. Additional steps can also help you prevent heat rash and razor burn.]]></description>
	</item>
	<item>
		<title>Can Melatonin Help Teen Sleep Later in Morning?</title>
		<link>http://www.livestrong.com/article/550118-can-melatonin-help-teen-sleep-later-in-morning/</link>
		<pubDate>Thu, 27 Oct 2011 11:04:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550118-can-melatonin-help-teen-sleep-later-in-morning/</guid>
		<description><![CDATA[Sleep is important for teens' overall well-being, as it helps them eat well and lower their stress. Most teens require about 9.25 hours of sleep per day, but only 15 percent of them get that, says the National Sleep Foundation. Many teens suffer from sleep disorders such as insomnia, sleep apnea and restless leg syndrome, while others might have an irregular sleep pattern that affects their biological clock. Making sleep a priority, and avoiding food, drinks and exercise before bed, can help improve the condition. The role of supplements such as melatonin is, however, controversial.]]></description>
	</item>
	<item>
		<title>Does Huckleberry Affect Thyroid?</title>
		<link>http://www.livestrong.com/article/550116-does-huckleberry-affect-thyroid/</link>
		<pubDate>Thu, 27 Oct 2011 10:58:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550116-does-huckleberry-affect-thyroid/</guid>
		<description><![CDATA[As of October 2011, not a lot of clinical studies have been done to learn about the effects that huckleberries have on people. The fruit does contain a pigment that is an antioxidant and an anti-coagulant. Because huckleberries might affect platelets, they can increase bleeding if taken with anti-coagulant medication or herbs. Medical journals do not write of any effects on the thyroid, however.]]></description>
	</item>
	<item>
		<title>Two Year Old That Is Hot and Says His Eyes Hurt</title>
		<link>http://www.livestrong.com/article/550110-two-year-old-that-is-hot-and-says-his-eyes-hurt/</link>
		<pubDate>Thu, 27 Oct 2011 10:48:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550110-two-year-old-that-is-hot-and-says-his-eyes-hurt/</guid>
		<description><![CDATA[While most causes of feeling hot and eye pain can be treated at home, if your toddler’s temperature is more than 102 degrees F or he exhibits other symptoms such as red or swollen eyes or a rash, consult your pediatrician immediately. Your child may be suffering from overexertion, excessive sun exposure or infection from a virus or bacteria.]]></description>
	</item>
	<item>
		<title>Allergic Reactions to Oleanders</title>
		<link>http://www.livestrong.com/article/550107-allergic-reactions-to-oleanders/</link>
		<pubDate>Thu, 27 Oct 2011 10:41:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550107-allergic-reactions-to-oleanders/</guid>
		<description><![CDATA[The most common type of oleander in North America is Nerium oleander, which has delicate pink or orange flowers. Another variety is the yellow oleander, or Thevetia peruviana, which is primarily found in warm and coastal climates. Though these colorful plants can add beauty to your garden, they should be handled with caution, because they can also cause dangerous allergic reactions.]]></description>
	</item>
	<item>
		<title>Groin Pain After Golf</title>
		<link>http://www.livestrong.com/article/550092-groin-pain-after-golf/</link>
		<pubDate>Thu, 27 Oct 2011 09:48:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550092-groin-pain-after-golf/</guid>
		<description><![CDATA[Five percent of athletes suffer from chronic groin pain, according to an article published on the Atlantic Coast Conference website in June 2005. Although golfers often injure their shoulders or elbows, groin injuries from the torso rotation of the golf swing are also possible. This movement can even aggravate other conditions not caused by golf. See your doctor for a proper diagnosis and treatment plan if you are experiencing groin pain during or after golf.]]></description>
	</item>
	<item>
		<title>Using Lidoderm Patches for Knee Pain While Running</title>
		<link>http://www.livestrong.com/article/550090-using-lidoderm-patches-for-knee-pain-while-running/</link>
		<pubDate>Thu, 27 Oct 2011 08:35:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550090-using-lidoderm-patches-for-knee-pain-while-running/</guid>
		<description><![CDATA[A Lidoderm patch is an adhesive material that contains 5 percent lidocaine, a local anesthetic, and a number of inactive ingredients such as gelatin and glycerin. Lidocaine penetrates the skin and relieves pain in the area of the patch, but does not cause complete numbness of the area. The Food and Drug Administration has not approved Lidoderm for knee pain. You may make the condition worse by using Lidoderm to relieve symptoms that should be evaluated by a health-care professional.]]></description>
	</item>
	<item>
		<title>Holistic Ways to Lower Postmenopausal pH</title>
		<link>http://www.livestrong.com/article/550083-holistic-ways-to-lower-postmenopausal-ph/</link>
		<pubDate>Thu, 27 Oct 2011 08:25:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550083-holistic-ways-to-lower-postmenopausal-ph/</guid>
		<description><![CDATA[Your body has a natural pH or acid-base balance that generally fluctuates between 6.5 and 7.5. Proponents of a pH balanced body believe that if your body's pH level rises too high, it creates an environment that is too alkaline. According to the book "What Nurses Know," postmenopausal women may experience higher pH levels. This more alkaline environment can increase vulnerability to infection that can cause atrophy of the vaginal walls. Holistic approaches may help restore pH balance for postmenopausal women. Check with your doctor before using any holistic approach.]]></description>
	</item>
	<item>
		<title>Magnetic Therapy for Bone Spurs</title>
		<link>http://www.livestrong.com/article/550081-magnetic-therapy-for-bone-spurs/</link>
		<pubDate>Thu, 27 Oct 2011 08:22:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550081-magnetic-therapy-for-bone-spurs/</guid>
		<description><![CDATA[Acclaimed as the secret to Cleopatra's beauty and the boon to longevity of the ancient Egyptians, magnetic therapy practitioners treat many illnesses, disorders and diseases through the use of magnets. Advocates of magnetic therapy claim that the action of magnets can increase blood flow, relieve spasms and block pain signals to the brain. However, magnetic therapy is approved by the U.S. Food and Drug Administration for extremely limited types of treatment, such as depression, and only under certain specific circumstances.]]></description>
	</item>
	<item>
		<title>Lung Metastasis Diet</title>
		<link>http://www.livestrong.com/article/550077-lung-metastasis-diet/</link>
		<pubDate>Thu, 27 Oct 2011 08:13:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550077-lung-metastasis-diet/</guid>
		<description><![CDATA[Lung cancer can develop from normal cells within the lungs or as a consequence of cancer elsewhere in the body spreading to the lungs. The latter case is known as lung metastasis. If you have metastatic lung cancer, a proper diet is essential for maintaining your strength. In addition, a poor diet may help certain types of cancer spread to the lungs.]]></description>
	</item>
	<item>
		<title>Jump Stretch for Wrist Traction</title>
		<link>http://www.livestrong.com/article/550067-jump-stretch-for-wrist-traction/</link>
		<pubDate>Thu, 27 Oct 2011 07:18:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550067-jump-stretch-for-wrist-traction/</guid>
		<description><![CDATA[Jump Stretch is a company manufacturing and marketing resistance bands that provide an effective and safe method to work out. The company was established in 1980 by former high school coach Dick Hartzell. In addition to being useful for muscle rehabilitation, the bands are designed to improve endurance, coordination and flexibility. They come in a variety of colors, sizes and resistances. When used for wrist traction, these bands can reduce the risk of injury to wrists during weight lifting exercises.]]></description>
	</item>
	<item>
		<title>Can Increased Exercise Cause Elevated Creatinine?</title>
		<link>http://www.livestrong.com/article/550941-can-increased-exercise-cause-elevated-creatinine/</link>
		<pubDate>Thu, 27 Oct 2011 06:35:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550941-can-increased-exercise-cause-elevated-creatinine/</guid>
		<description><![CDATA[Creatinine is a waste product your kidneys eliminate through urine. When you eat, the process of changing food into energy produces a substance called creatine which is transported to the muscles and broken down. The waste product of creatine is referred to as creatinine. Doctors sometimes perform tests that measure your creatinine levels to check kidney function. Vigorous exercise or large muscles may increase your creatinine levels.]]></description>
	</item>
	<item>
		<title>What Do Blue Lips Indicate in a Ten Year Old Boy?</title>
		<link>http://www.livestrong.com/article/550059-what-do-blue-lips-indicate-in-a-ten-year-old-boy/</link>
		<pubDate>Thu, 27 Oct 2011 06:33:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550059-what-do-blue-lips-indicate-in-a-ten-year-old-boy/</guid>
		<description><![CDATA[Changes in skin color, especially blue lips, in a child can indicate it's time to get out of a swimming pool, but these changes can also indicate more serious health conditions. If you know what to look for, you can determine whether your son's blue lips are something to worry about or he just needs to warm up. Check with a doctor if your child's condition doesn't clear up in a short period.]]></description>
	</item>
	<item>
		<title>High Blood Pressure in Endurance Athletes</title>
		<link>http://www.livestrong.com/article/550057-high-blood-pressure-in-endurance-athletes/</link>
		<pubDate>Thu, 27 Oct 2011 06:30:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550057-high-blood-pressure-in-endurance-athletes/</guid>
		<description><![CDATA[Endurance exercise, such as running, bicycling and swimming for an extended period of time, results in cardiovascular adaptations that ultimately reduce your blood pressure during periods of rest. However; it is still possible for athletes to have high blood pressure, or hypertension. According to a 2002 study published in the "American Family Physician" journal, a hypertensive athlete usually has a mild to moderate form of hypertension ranging from 140 to 179 systolic, which is the top number, to between 90 and 109 diastolic, which is the bottom number. One of the first lines of treatment for mild hypertension is lifestyle changes that include exercise. Before engaging in any type of exercise with hypertension, consult your doctor.]]></description>
	</item>
	<item>
		<title>Acupuncture for a Face Rash</title>
		<link>http://www.livestrong.com/article/550032-acupuncture-for-a-face-rash/</link>
		<pubDate>Thu, 27 Oct 2011 00:04:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550032-acupuncture-for-a-face-rash/</guid>
		<description><![CDATA[Acupuncture is a type of alternative treatment in the West that originates from traditional Chinese medicine. If you have an embarrassing or even painful face rash, the idea of sticking needles in your face may sound counterintuitive, but there is some evidence that acupuncture can speed healing and improve conditions associated with face rashes. Speak with your doctor before trying alternative medicine.]]></description>
	</item>
	<item>
		<title>Ayurvedic Treatments for Piles &#038; Fistulas</title>
		<link>http://www.livestrong.com/article/550022-ayurvedic-treatments-for-piles-fistulas/</link>
		<pubDate>Wed, 26 Oct 2011 23:52:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550022-ayurvedic-treatments-for-piles-fistulas/</guid>
		<description><![CDATA[Piles and fistulas are conditions that affect the genital and anal regions, and cause physical discomfort. Traditional medicine may include antibiotics, dietary changes or surgery to correct the problem and eliminate your symptoms. Ayurveda, an alternative form of medicine which originated in India around the first millenium BCE, focuses on restoring the harmony of your body so that symptoms are eliminated and your body is able to heal. Once you know more about Ayurvedic principles, you can work with your doctor to determine if it is right for you.]]></description>
	</item>
	<item>
		<title>Physical Therapy in Water for Cervical Cancer &#038; Head Pain</title>
		<link>http://www.livestrong.com/article/550020-physical-therapy-in-water-for-cervical-cancer-head-pain/</link>
		<pubDate>Wed, 26 Oct 2011 23:46:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550020-physical-therapy-in-water-for-cervical-cancer-head-pain/</guid>
		<description><![CDATA[Cervical cancer survival rates have improved since the 1970s, with increased awareness and regular Pap tests. However, more than 12,000 women were diagnosed with this condition and more than 4,000 died in 2007, according to the Centers for Disease Control and Prevention. Part of the difficulty of diagnosing cervical cancer is that there are no noticeable symptoms in its early stages. Once detected, treatment options including surgery and chemotherapy offer hope. Alternative complementary treatments can address other health issues, such as head pain.]]></description>
	</item>
	<item>
		<title>Does Protein Improve O2 in the Human Body?</title>
		<link>http://www.livestrong.com/article/550017-does-protein-improve-o2-in-the-human-body/</link>
		<pubDate>Wed, 26 Oct 2011 23:39:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550017-does-protein-improve-o2-in-the-human-body/</guid>
		<description><![CDATA[O2, or oxygen gas, plays an important role in your health. Cellular respiration -- the process through which your cells produce useable fuel -- relies on a constant supply of oxygen to take place, and a lack of oxygen prevents your cells from producing enough energy. Your protein intake plays a role in your body's ability to maintain a healthy level of O2 in your blood. If you suffer from a protein deficiency, consuming more protein might improve the amount of O2 in your body.]]></description>
	</item>
	<item>
		<title>How to Measure Hormone Levels in Butter</title>
		<link>http://www.livestrong.com/article/550007-how-to-measure-hormone-levels-in-butter/</link>
		<pubDate>Wed, 26 Oct 2011 22:34:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550007-how-to-measure-hormone-levels-in-butter/</guid>
		<description><![CDATA[Butter has long been considered a health issue, with its saturated oils that impact the heart and cholesterol. Compared to other dairy products, butter is packed full of hormones. In a study published in "Food Chemistry" in 1998, researchers found that butter had more than 10 times the level of hormones, like testosterone and progesterone, that were found in milk. If you want to find out what you're really putting on your bread, you are going to have to dig deep.]]></description>
	</item>
	<item>
		<title>Does Soda Affect Your Lungs?</title>
		<link>http://www.livestrong.com/article/549998-does-soda-affect-your-lungs/</link>
		<pubDate>Wed, 26 Oct 2011 18:46:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549998-does-soda-affect-your-lungs/</guid>
		<description><![CDATA[Indulging in a cold can of soda may perk you up, but drinking soda too frequently can be bad for your health. The high sugar content increases your risk of dental cavities and causes your blood sugar levels to fluctuate. Caffeinated or diet sodas may also affect your lungs because key ingredients modulate respiratory system activity. Talk to your doctor about your soda consumption to make sure it is safe for you.]]></description>
	</item>
	<item>
		<title>Aloe &#038; Hormone Imbalance</title>
		<link>http://www.livestrong.com/article/549996-aloe-hormone-imbalance/</link>
		<pubDate>Wed, 26 Oct 2011 18:44:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549996-aloe-hormone-imbalance/</guid>
		<description><![CDATA[Aloe is a family of succulent plants, collectively called aloe vera. The thick leaves of the aloe plant contain a viscous gel, rich in compounds thought to have medicinal properties. However, the full range of health effects from taking aloe are not yet known, and aloe might cause side effects. Aloe has yet not been linked to hormonal imbalances, but it might have an effect on some hormones produced in the human body.]]></description>
	</item>
	<item>
		<title>Homeopathic Treatments for Macular Amyloidosis</title>
		<link>http://www.livestrong.com/article/549994-homeopathic-treatments-for-macular-amyloidosis/</link>
		<pubDate>Wed, 26 Oct 2011 18:43:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549994-homeopathic-treatments-for-macular-amyloidosis/</guid>
		<description><![CDATA[Macular amyloidosis is a condition that causes dark brown or gray patches to form on your shoulder blades, chest or arms. Often these patches are itchy and uncomfortable. Depending on the severity of your condition, your doctor might treat macular amyloidosis lesions with topical steroids or remove them surgically. You can take certain dietary supplements as a homeopathic approach to treating your macular amyloidosis, but ask your doctor first.]]></description>
	</item>
	<item>
		<title>Restless Legs &#038; Yeast Allergy</title>
		<link>http://www.livestrong.com/article/550940-restless-legs-yeast-allergy/</link>
		<pubDate>Wed, 26 Oct 2011 18:20:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550940-restless-legs-yeast-allergy/</guid>
		<description><![CDATA[If you have restless leg syndrome, you experience uncomfortable feelings in your legs when you are sitting or lying down which make you want to get up and move around. These feelings tend to dissipate when you move your legs. Although the cause for restless leg syndrome is not known, genetics may contribute, as can pregnancy, a deficiency of iron and kidney disease. Yeast allergies are not considered a contributing factor to restless leg syndrome.]]></description>
	</item>
	<item>
		<title>Hand Swelling in Children</title>
		<link>http://www.livestrong.com/article/549971-hand-swelling-in-children/</link>
		<pubDate>Wed, 26 Oct 2011 17:49:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549971-hand-swelling-in-children/</guid>
		<description><![CDATA[Swelling often indicates a condition or damage in the body that needs medical attention. Swelling is most often associated with flesh injuries or damage to structures in the body, such as the bones, tendons and ligaments. But some forms of swelling can indicate serious conditions affecting the cardiovascular system. Children who develop swelling in their hands may also be suffering from conditions needing specialized medical attention.]]></description>
	</item>
	<item>
		<title>Can Kasha Produce Stomach Bloating?</title>
		<link>http://www.livestrong.com/article/549966-can-kasha-produce-stomach-bloating/</link>
		<pubDate>Wed, 26 Oct 2011 17:36:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549966-can-kasha-produce-stomach-bloating/</guid>
		<description><![CDATA[Kasha, a grain also known as buckwheat groats, has a variety of uses as a food product. The grain works well when cooked and served as a cereal or alternative to rice. Manufacturers also grind kasha into flour, adding it to pancake mixes and other products. Kasha contains a variety of beneficial nutrients and provides a source of dietary fiber. If you use kasha as part of a high-fiber diet, talk to your doctor about possible effects, such as bloating.]]></description>
	</item>
	<item>
		<title>Trigger Point Therapy for Carpal Tunnel</title>
		<link>http://www.livestrong.com/article/549963-trigger-point-therapy-for-carpal-tunnel/</link>
		<pubDate>Wed, 26 Oct 2011 17:34:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549963-trigger-point-therapy-for-carpal-tunnel/</guid>
		<description><![CDATA[Carpal tunnel syndrome is a condition in which a nerve in your wrist, called the median nerve, is pinched by a narrow passageway called the carpal tunnel. Alternative health practitioners claim that trigger point therapy, a procedure in which pressure is applied to areas where a muscle spasm is located, can improve symptoms of carpal tunnel]]></description>
	</item>
	<item>
		<title>How to Get off Xanax With Natural Progesterone</title>
		<link>http://www.livestrong.com/article/549964-how-to-get-off-xanax-with-natural-progesterone/</link>
		<pubDate>Wed, 26 Oct 2011 17:31:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549964-how-to-get-off-xanax-with-natural-progesterone/</guid>
		<description><![CDATA[Xanax is a pharmaceutical drug that is prescribed to treat anxiety, depression and panic disorders. Natural progesterone also is sometimes used to combat anxiety, mood swings and depression, including symptoms of pre-menstrual syndrome, post-partum depression and menopause. There is no proof that progesterone can completely replace a prescribed course of Xanax, so talk to your doctor before making such a switch.]]></description>
	</item>
	<item>
		<title>Why Does Carbonation Make You Sick to Your Stomach?</title>
		<link>http://www.livestrong.com/article/549956-why-does-carbonation-make-you-sick-to-your-stomach/</link>
		<pubDate>Wed, 26 Oct 2011 17:19:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549956-why-does-carbonation-make-you-sick-to-your-stomach/</guid>
		<description><![CDATA[Although carbonation provides an interesting and unique fizzy mouth feel to drinks, it can have a less-than-pleasant effect on your stomach, especially if you have too much at one time or have conditions such as peptic ulcers or irritable bowel disease.]]></description>
	</item>
	<item>
		<title>Reflexology &#038; Lactose Intolerance</title>
		<link>http://www.livestrong.com/article/549951-reflexology-lactose-intolerance/</link>
		<pubDate>Wed, 26 Oct 2011 15:46:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549951-reflexology-lactose-intolerance/</guid>
		<description><![CDATA[Reflexology is one of the most sought-after forms of alternative health treatments. According to Donald A. Bisson's “N101 - Foot Reflexology Course,” people of all ages and sexes seek out reflexology treatment, and 70 percent of the clientele are female. Reflexology is often given alongside tough medical treatments to help alleviate some of the unpleasant symptoms, and some people use reflexology as a way to prevent health problems. While some may seek reflexology as a way to ‘'cure" or treat lactose intolerance, MayoClinic.com suggests using probiotics as the only alternative way to treat the symptoms associated with this condition.]]></description>
	</item>
	<item>
		<title>Reflexology Points for Itching</title>
		<link>http://www.livestrong.com/article/549946-reflexology-points-for-itching/</link>
		<pubDate>Wed, 26 Oct 2011 15:42:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549946-reflexology-points-for-itching/</guid>
		<description><![CDATA[Reflexology is an ancient art that may help you relax and reduce stress. Practitioners use gentle pressure from their thumbs and fingers to stimulate specific reflex points on the soles of your feet thought to correspond with each of your organs. Reflexologists believe poorly functioning internal organs can manifest with physical symptoms, including itching. Reflexology isn't used to diagnose or cure disease, but is often used as a complementary treatment for many disorders, including conditions that cause itching, such as eczema. Consult your physician before undergoing reflexology massage, especially if you are pregnant or have a serious medical condition such as diabetes or poor circulation.]]></description>
	</item>
	<item>
		<title>Golf After a Direct Biceps Surgery</title>
		<link>http://www.livestrong.com/article/549937-golf-after-a-direct-biceps-surgery/</link>
		<pubDate>Wed, 26 Oct 2011 15:27:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549937-golf-after-a-direct-biceps-surgery/</guid>
		<description><![CDATA[If you suddenly feel a bubbling, popping sensation in your shoulder accompanied by a sharp pain, you've most likely ruptured your biceps tendon. The tendon attaches your biceps muscle in your upper arm to your shoulder at one end and to your forearm at the other end. Avid golfers are at risk of biceps damage due to the stress placed on their upper arms and shoulders from the demands of their sport. When the biceps tendon is ruptured, a procedure known as direct tenodesis may be necessary to repair the tendon.]]></description>
	</item>
	<item>
		<title>Diet For Lymphadenopathy</title>
		<link>http://www.livestrong.com/article/549940-diet-for-lymphadenopathy/</link>
		<pubDate>Wed, 26 Oct 2011 15:27:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549940-diet-for-lymphadenopathy/</guid>
		<description><![CDATA[If you’ve discovered a nodule or “lump” on your body, you probably have a swollen lymph node, or lymphadenopathy, which can indicate a variety of diseases or disorders, such as the common cold, mouth sores or Graves’ disease. Although the conditions associated with lymphadenopathy can be treated with medications, making changes to your dietary habits can aid your management efforts. Consult your physician or nutritionist to ensure that your dietary changes meet your specific needs.]]></description>
	</item>
	<item>
		<title>Beets to Replace Enzymes After Gallbladder Removal</title>
		<link>http://www.livestrong.com/article/549931-beets-to-replace-enzymes-after-gallbladder-removal/</link>
		<pubDate>Wed, 26 Oct 2011 14:51:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549931-beets-to-replace-enzymes-after-gallbladder-removal/</guid>
		<description><![CDATA[Many people enjoy the savory flavor of beets, although this root vegetable may provide health benefits if you have had your gallbladder removed. Beets contain betaine, which helps prompt your body to manufacture digestive enzymes. If you are having digestive problems after a gallbladder removal, consult your physician to determine the best course of action.]]></description>
	</item>
	<item>
		<title>Ayurvedic Treatment for Labyrinthitis</title>
		<link>http://www.livestrong.com/article/549914-ayurvedic-treatment-for-labyrinthitis/</link>
		<pubDate>Wed, 26 Oct 2011 14:07:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549914-ayurvedic-treatment-for-labyrinthitis/</guid>
		<description><![CDATA[Labyrinthitis is a medical condition that impacts the inner ear and also causes symptoms in other areas of the body. The individual impacted by labyrinthitis may hear a constant ringing in his ear that eventually leads to a temporary hearing loss until the infection clears. The disease is usually caused by an infection in the middle or inner ear. Ayurvedic treatment addresses the virus as well as the symptoms.]]></description>
	</item>
	<item>
		<title>Sciatic Nerve &#038; Vinegar</title>
		<link>http://www.livestrong.com/article/549906-sciatic-nerve-vinegar/</link>
		<pubDate>Wed, 26 Oct 2011 13:50:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549906-sciatic-nerve-vinegar/</guid>
		<description><![CDATA[When your nerves become irritated or inflamed, they can cause severe pain that can be difficult to relieve. Sciatica is a condition marked by inflammation of the sciatic nerve. Apple cider vinegar may be used to relieve sciatica, but there is no reliable scientific evidence showing that apple cider vinegar has any effect on sciatic nerve pain, so talk to your doctor before using this folk remedy.]]></description>
	</item>
	<item>
		<title>A Blister-Like Growth Near My Fingernails</title>
		<link>http://www.livestrong.com/article/549896-a-blister-like-growth-near-my-fingernails/</link>
		<pubDate>Wed, 26 Oct 2011 13:48:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549896-a-blister-like-growth-near-my-fingernails/</guid>
		<description><![CDATA[A growth near or under your fingernail can develop from a variety of ailments and skin infections. While many blister-like growths are diagnosed as minor infections, it is possible you are suffering from a more serious ailment, such as skin cancer. Consult your doctor for a diagnosis of your condition.]]></description>
	</item>
	<item>
		<title>Exercises for Leg Cramps During Driving</title>
		<link>http://www.livestrong.com/article/549888-exercises-for-leg-cramps-during-driving/</link>
		<pubDate>Wed, 26 Oct 2011 13:40:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549888-exercises-for-leg-cramps-during-driving/</guid>
		<description><![CDATA[Many people experience leg cramps while driving, especially when driving long distances. A variety of muscle injuries can cause leg cramps, so consult your doctor before trying home remedies. Leg cramps also are occasionally caused by insufficient potassium and dehydration, according to the "Mayo Clinic Family Health Book." Drink plenty of water and take a multivitamin. If you frequently experience leg cramps, there are several exercises you can do before and after driving to minimize the pain.]]></description>
	</item>
	<item>
		<title>Scapholunate Ligament Tear Exercises</title>
		<link>http://www.livestrong.com/article/549863-scapholunate-ligament-tear-exercises/</link>
		<pubDate>Wed, 26 Oct 2011 13:20:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549863-scapholunate-ligament-tear-exercises/</guid>
		<description><![CDATA[The scapholunate ligament connects two small bones in the carpal area of the wrist, near the base of the thumb. The scaphoid bone supports the lunate bone, allowing the wrist to move normally. When the ligament connecting them tears, this support is lost. A clicking sensation occurs when the wrist turns, eventually leading to arthritis. A partial tear of the scapholunate ligament may heal on its own, but a more serious injury requires surgery.]]></description>
	</item>
	<item>
		<title>Desonide for Cold Sores</title>
		<link>http://www.livestrong.com/article/549847-desonide-for-cold-sores/</link>
		<pubDate>Wed, 26 Oct 2011 13:06:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549847-desonide-for-cold-sores/</guid>
		<description><![CDATA[More than 50 percent of Americans are infected by the type 1 herpes virus by age 20, reports National Institutes of Health online medical encyclopedia Medline Plus. This virus is responsible for cold sores. Some adults have no symptoms from this infection. However, others experience painful sores on the lips, cheeks, nostrils and chin. Desonide is a medication used to treat a variety of skin conditions that cause skin inflammation and discomfort. Consult your doctor before using a topical steroid cream, like desonide, for cold sores.]]></description>
	</item>
	<item>
		<title>G-Flux Diet &#038; Hypoglycemia</title>
		<link>http://www.livestrong.com/article/549846-g-flux-diet-hypoglycemia/</link>
		<pubDate>Wed, 26 Oct 2011 13:04:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549846-g-flux-diet-hypoglycemia/</guid>
		<description><![CDATA[When the level of glucose, or sugar, in your blood drops below normal, it is called hypoglycemia. All organs in the body need a steady supply of glucose, but the brain is particularly sensitive to hypoglycemia. The G-Flux diet is a strategy to balance your energy needs with your energy intake and may help prevent hypoglycemia. The G-Flux diet has not been independently studied for use in hypoglycemia; consult a health-care professional before using this diet for hypoglycemia.]]></description>
	</item>
	<item>
		<title>Hormone Replacement &#038; Food Cravings</title>
		<link>http://www.livestrong.com/article/549845-hormone-replacement-food-cravings/</link>
		<pubDate>Wed, 26 Oct 2011 13:00:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549845-hormone-replacement-food-cravings/</guid>
		<description><![CDATA[Hormone replacement therapy counteracts the typical symptoms of menopause, such as night sweats, hot flashes, vaginal dryness and sleep problems. Some who undergo hormone replacement therapy experience negative side effects, such as an increase in food cravings.]]></description>
	</item>
	<item>
		<title>Breastfeeding and Joint Pain While Jogging</title>
		<link>http://www.livestrong.com/article/549838-breastfeeding-and-joint-pain-while-jogging/</link>
		<pubDate>Wed, 26 Oct 2011 12:56:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549838-breastfeeding-and-joint-pain-while-jogging/</guid>
		<description><![CDATA[After the baby comes, many women are eager to resume exercise in order to lose weight and regain their muscle tone. It's important for women to understand that their bodies aren't the same during the postpartum period and extra care should be taken during exercise. In addition, if a woman is breastfeeding, she should be aware of the effects that lactation has on ligaments and joints. Jogging or other high-impact exercise during lactation can cause pain.]]></description>
	</item>
	<item>
		<title>The Effects of High pH on Muscle Tissue</title>
		<link>http://www.livestrong.com/article/549830-the-effects-of-high-ph-on-muscle-tissue/</link>
		<pubDate>Wed, 26 Oct 2011 12:52:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549830-the-effects-of-high-ph-on-muscle-tissue/</guid>
		<description><![CDATA[A correct acid-base balance is essential for many metabolic processes, and thus the pH balance in your body is strictly regulated. A major determinant of your body's pH balance is the carbon dioxide concentration. CO2 is a byproduct of cellular respiration, and it is removed from your body through the lungs to keep its concentration within narrow range. High pH has many negative effects on your muscle tissue and your entire body.]]></description>
	</item>
	<item>
		<title>Can Seasonal Allergies Cause Swollen Lymph Nodes?</title>
		<link>http://www.livestrong.com/article/549832-can-seasonal-allergies-cause-swollen-lymph-nodes/</link>
		<pubDate>Wed, 26 Oct 2011 12:52:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549832-can-seasonal-allergies-cause-swollen-lymph-nodes/</guid>
		<description><![CDATA[When you think of seasonal allergies, you probably think of springtime. However, there are different kinds of allergens that appear throughout the year, causing watery eyes, nasal congestion, sneezing and a runny nose. Seasonal allergies can sometimes cause swollen lymph nodes because of a heightened immune response. The immune system is your body's defense against outside irritants, germs and disease. If you suffer from seasonal allergies, you must understand how allergies affect your immune system.]]></description>
	</item>
	<item>
		<title>High Creatinine Levels in Children &#038; Neuroblastoma</title>
		<link>http://www.livestrong.com/article/549829-high-creatinine-levels-in-children-neuroblastoma/</link>
		<pubDate>Wed, 26 Oct 2011 12:51:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549829-high-creatinine-levels-in-children-neuroblastoma/</guid>
		<description><![CDATA[Creatinine is a byproduct of metabolism by the muscles that is normally filtered out of your body by the kidneys. High creatinine levels in your body can indicate impaired kidney functioning, diabetes or medication-induced impairment of creatinine filtration. Neuroblastoma is a type of cancerous tumor that develops on nerve tissue and is commonly found in infants and children. The neurological impairment that can occur with a neuroblastoma can cause levels of creatinine levels to rise in children with this condition.]]></description>
	</item>
	<item>
		<title>Breakdancing Diet</title>
		<link>http://www.livestrong.com/article/549816-breakdancing-diet/</link>
		<pubDate>Wed, 26 Oct 2011 12:44:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549816-breakdancing-diet/</guid>
		<description><![CDATA[Breakdancing is a challenging sport that requires strength, balance and coordination. Breakdancers need physical stamina, as well as mental acuity to remember choreography<br />
and stunts. There is no specific diet, but as a dancer, you need to eat well so that you have enough energy to dance. Also, a proper diet can stave off problems caused by nutrient deficiencies -- such as fatigue, confusion and dizziness -- which could hinder performance.]]></description>
	</item>
	<item>
		<title>The Advantages of Triglycerides</title>
		<link>http://www.livestrong.com/article/549815-the-advantages-of-triglycerides/</link>
		<pubDate>Wed, 26 Oct 2011 12:44:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549815-the-advantages-of-triglycerides/</guid>
		<description><![CDATA[When you have your cholesterol checked, your triglyceride level is typically included. While both cholesterol and triglycerides can present health risks if they are high, they are essential for normal body function. Fats provide the primary dietary source. Triglycerides supply the raw materials your body needs to produce other fats. They also serve several other vital functions.]]></description>
	</item>
	<item>
		<title>Black Caviar and Immune System</title>
		<link>http://www.livestrong.com/article/549808-black-caviar-and-immune-system/</link>
		<pubDate>Wed, 26 Oct 2011 12:39:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549808-black-caviar-and-immune-system/</guid>
		<description><![CDATA[Most people associate black caviar with swanky parties and champagne, but it's much more than just a cocktail party cracker topping. Black caviar is simply sturgeon roe -- or fish eggs -- tiny little balls that contain contain vitamins and minerals that nourish the unborn fish. Some of these nutrients boost immune function. That said, you shouldn't rely heavily on black caviar as an immune booster. It's moderately high in calories and very high in prich. A  balanced diet that includes fresh fruit and vegetables provides the same benefit without the impact on your wallet or waistline.]]></description>
	</item>
	<item>
		<title>Herbs to Stay Away From if You're Hypoglycemic</title>
		<link>http://www.livestrong.com/article/549807-herbs-to-stay-away-from-if-youre-hypoglycemic/</link>
		<pubDate>Wed, 26 Oct 2011 12:39:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549807-herbs-to-stay-away-from-if-youre-hypoglycemic/</guid>
		<description><![CDATA[If you are hypoglycemic, you are well acquainted with the unpleasant and sometimes frightening symptoms your condition can cause. When your blood sugar drops, you might experience dizziness, sweating and a racing heartbeat. Certain herbal supplements might worsen your condition. You might be at risk for symptoms if you are diabetic and on medication. As a general rule, you should avoid taking any dietary supplements without first consulting your doctor, especially if you have a pre-existing condition such as hypoglycemia.]]></description>
	</item>
	<item>
		<title>Can Creatine Cause High Urobilinogen?</title>
		<link>http://www.livestrong.com/article/549802-can-creatine-cause-high-urobilinogen/</link>
		<pubDate>Wed, 26 Oct 2011 12:27:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549802-can-creatine-cause-high-urobilinogen/</guid>
		<description><![CDATA[A variety of factors influence your urobilinogen score, and high urobilinogen might indicate serious problems. Creatine dietary supplements might be beneficial in some circumstances, but creatine could cause health complications and affect your urobilinogen. Consult your doctor if you are considering taking creatine or are concerned about your urobilinogen or other indicators of health.]]></description>
	</item>
	<item>
		<title>Herbs That Contain Salicylates</title>
		<link>http://www.livestrong.com/article/549787-herbs-that-contain-salicylates/</link>
		<pubDate>Wed, 26 Oct 2011 11:52:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549787-herbs-that-contain-salicylates/</guid>
		<description><![CDATA[Ancient healers used willow extracts to reduce inflammation and fever, according to a September 2011 review in "Food and Function." Moderns scientists have identified the chemical mediating these effects -- salicylic acid. Plants use this natural substance as a defense against predation. Many readily available herbs contain salicylates, but supplements can cause unwanted side effects.]]></description>
	</item>
	<item>
		<title>Best Physical Therapy After Lumbar Nerve Blocks for RSD</title>
		<link>http://www.livestrong.com/article/549782-best-physical-therapy-after-lumbar-nerve-blocks-for-rsd/</link>
		<pubDate>Wed, 26 Oct 2011 11:49:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549782-best-physical-therapy-after-lumbar-nerve-blocks-for-rsd/</guid>
		<description><![CDATA[Reflex sympathetic dystrophy, also referred to as RSD, is a nerve disorder that causes tissue swelling and chronic burning pain most often found in the extremities. Such pain is  disproportionate in a region that is either uninjured or suffering from a seemingly minor injury. If your doctor suspects you have RSD, he might administer a lumbar nerve block, which will send a numbing agent to the affected nerves. If this is what you have, you will feel temporary relief from symptoms.]]></description>
	</item>
	<item>
		<title>Teas for Skin Rashes</title>
		<link>http://www.livestrong.com/article/549777-teas-for-skin-rashes/</link>
		<pubDate>Wed, 26 Oct 2011 11:38:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549777-teas-for-skin-rashes/</guid>
		<description><![CDATA[Whether you have a chronic skin condition like eczema or an acute one caused by an environmental irritant or allergen, traditional herbal remedies may be able to help. For rashes, steep herbs or roots that have anti-inflammatory, antibacterial or soothing properties in hot water to release their healing juices, then either drink the tea or apply it topically to the affected areas of skin.]]></description>
	</item>
	<item>
		<title>Diet for SI Joint Pain</title>
		<link>http://www.livestrong.com/article/549774-diet-for-si-joint-pain/</link>
		<pubDate>Wed, 26 Oct 2011 11:33:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549774-diet-for-si-joint-pain/</guid>
		<description><![CDATA[The sacroiliac joint is the location on your body where the spine converges with your pelvis. There is an SI joint on each side of your spine at the bottom of your back. This joint allows you to twist your torso and bend at your waist. Inflammation and pain in the SI joint is a common ailment. Your dietary habits can influence joint pain, including what and how much you eat.]]></description>
	</item>
	<item>
		<title>Red-Green-Blue Color Blindness in Young Children</title>
		<link>http://www.livestrong.com/article/550933-red-green-blue-color-blindness-in-young-children/</link>
		<pubDate>Wed, 26 Oct 2011 11:32:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550933-red-green-blue-color-blindness-in-young-children/</guid>
		<description><![CDATA[Color vision deficiency, or color blindness, is an incurable condition in which the affected person cannot distinguish one or more colors from one another. This deficiency is more common than you might believe: It affects 8 percent of boys and 0.5 percent of girls, according to the Optometric Physicians of Washington. The three main types of color blindness are red-green, blue-yellow, and complete color blindness, or achromatopsia.]]></description>
	</item>
	<item>
		<title>Retaining Water After Eating Gluten</title>
		<link>http://www.livestrong.com/article/549773-retaining-water-after-eating-gluten/</link>
		<pubDate>Wed, 26 Oct 2011 11:30:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549773-retaining-water-after-eating-gluten/</guid>
		<description><![CDATA[Gluten is a protein found in wheat, rye and barley. It is sometimes in vitamins and medicines as well. Gluten sensitivity, also known as gluten intolerance, is a common digestive issue. You might have gluten intolerance if you experience water retention after eating foods containing gluten. The way to know for sure is to consult your physician with your concerns.]]></description>
	</item>
	<item>
		<title>High Mileage Running &#038; Testosterone</title>
		<link>http://www.livestrong.com/article/549765-high-mileage-running-testosterone/</link>
		<pubDate>Wed, 26 Oct 2011 10:09:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549765-high-mileage-running-testosterone/</guid>
		<description><![CDATA[If you are a runner, you are part of a unique group of individuals who takes physical activity to the next level. The National Sporting Good Association estimates that more than 32 million Americans participated in running or jogging in 2009. Researchers have documented abnormal menstrual function in women. The question remains how does it affect men? The answer involves several factors, including mileage, age and the intensity of the exercise.]]></description>
	</item>
	<item>
		<title>Noni Interaction With Niaspan</title>
		<link>http://www.livestrong.com/article/549761-noni-interaction-with-niaspan/</link>
		<pubDate>Wed, 26 Oct 2011 09:58:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549761-noni-interaction-with-niaspan/</guid>
		<description><![CDATA[Niaspan is a brand-name niacin supplement that your doctor might recommend you use in conjunction with diet and lifestyle changes to reduce your risk for a second heart attack.  Noni is used in folk medicine for numerous reasons including lowering high blood pressure, which is a risk factor for heart attacks. Talk to your doctor before combining Niaspan and noni, however, especially if you have a health condition or take other medications or supplements.]]></description>
	</item>
	<item>
		<title>I Am Feeling Achy After Eating</title>
		<link>http://www.livestrong.com/article/549746-i-am-feeling-achy-after-eating/</link>
		<pubDate>Wed, 26 Oct 2011 09:33:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549746-i-am-feeling-achy-after-eating/</guid>
		<description><![CDATA[Eating a delicious meal is one life's joys. If you feel achy or uncomfortable after eating, however, you may need to consider more than flavor when selecting your foods. Aches, pains, bloating and other symptoms experienced on a regular basis after consuming food are indications that something is going on in your body that you should discuss with your physician.]]></description>
	</item>
	<item>
		<title>Jogging and Nasal Congestion</title>
		<link>http://www.livestrong.com/article/549744-jogging-and-nasal-congestion/</link>
		<pubDate>Wed, 26 Oct 2011 09:33:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549744-jogging-and-nasal-congestion/</guid>
		<description><![CDATA[Nasal congestion can stem from a common cold, allergies, flu or sinus infection.  Nasal congestion typically goes away after a few days. The cause of your nasal congestion should determine whether you should continue jogging or call it quits for a few days.]]></description>
	</item>
	<item>
		<title>Di-Indole Methane and Dark Urine</title>
		<link>http://www.livestrong.com/article/549723-di-indole-methane-and-dark-urine/</link>
		<pubDate>Wed, 26 Oct 2011 09:10:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549723-di-indole-methane-and-dark-urine/</guid>
		<description><![CDATA[Di-indole methane, also known as diindolylmethane or DIM, is a compound found in the mustard family of plants, also known as brassica. This includes broccoli, collard greens, cauliflower, cabbage, kale, turnips, rutabaga and several others. The compound is an anti-carcinogen, a chemical that has been found to reduce the severity or occurrence of cancers. In addition, DIM supplements are commonly used to regulate estrogen levels in women, boost testosterone in men and block estrogen production in men.]]></description>
	</item>
	<item>
		<title>Free Vs. Unesterified Cholesterol</title>
		<link>http://www.livestrong.com/article/549714-free-vs-unesterified-cholesterol/</link>
		<pubDate>Wed, 26 Oct 2011 09:04:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549714-free-vs-unesterified-cholesterol/</guid>
		<description><![CDATA["Free" and "unesterified" cholesterols sound like fancy options that you can add or eliminate from foods, but in reality they aren't types of dietary fats or foods in that sense. Free and unesterified cholesterol are the same substance, and what the terms "free" or "unesterified" indicate is that the dietary cholesterol that you have ingested has not been processed, or made into an ester compound. The presence or absence of unesterified cholesterol has consequences for your health.]]></description>
	</item>
	<item>
		<title>Movements in the Mind-Body Switch Technique</title>
		<link>http://www.livestrong.com/article/549711-movements-in-the-mind-body-switch-technique/</link>
		<pubDate>Wed, 26 Oct 2011 09:03:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549711-movements-in-the-mind-body-switch-technique/</guid>
		<description><![CDATA[Using the mind and body is a principle in medicine that requires the doctor and patient to take control of a medical issue with nontraditional methods. Traditional Chinese medicine and Ayurvedic medicine have emphasized the mind and body working together to cure illnesses and medical problems for centuries. Western medicine began formally recognizing the importance of the mind and body working together with techniques and movements in the 1960s.]]></description>
	</item>
	<item>
		<title>Reflexology for Pancreatitis</title>
		<link>http://www.livestrong.com/article/549683-reflexology-for-pancreatitis/</link>
		<pubDate>Wed, 26 Oct 2011 07:44:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549683-reflexology-for-pancreatitis/</guid>
		<description><![CDATA[Reflexology is a form of alternative medicine that may have benefits for a variety of health conditions, including pancreatitis, a condition that is characterized by inflammation in the pancreas. Treatment is carried out in a variety of ways, and reflexology should never take the place of medications or procedures recommended by your physician.]]></description>
	</item>
	<item>
		<title>What Foods Are High in Indoles?</title>
		<link>http://www.livestrong.com/article/549673-what-foods-are-high-in-indoles/</link>
		<pubDate>Wed, 26 Oct 2011 07:16:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549673-what-foods-are-high-in-indoles/</guid>
		<description><![CDATA[With the rates of preventable diseases increasing each year, you may be seeking a way to increase the amount of disease-fighting nutrients in your diet. Preliminary research suggests that compounds in food called phytochemicals may decrease your risk of developing diseases such as hypertension, diabetes and cancer, according to Stanford Medicine. Indoles are a class of phytochemicals associated with cancer prevention. You should consult your physician before altering your diet to increase your indole intake.]]></description>
	</item>
	<item>
		<title>What is the Best Thing to Do for a Child With Allergies to Help Build Their Immune System?</title>
		<link>http://www.livestrong.com/article/549663-what-is-the-best-thing-to-do-for-a-child-with-allergies-to-help-build-their-immune-system/</link>
		<pubDate>Wed, 26 Oct 2011 07:01:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549663-what-is-the-best-thing-to-do-for-a-child-with-allergies-to-help-build-their-immune-system/</guid>
		<description><![CDATA[Allergies are the result of the immune system exhibiting an abnormal reaction to substances that are usually harmless to the body. Children and adults suffer from similar allergic reactions with symptoms such as itchy eyes, congested sinuses, hives, coughing and sometimes, severe respiratory distress. These reactions are caused by the immune system's attempt to "protect" the body by quickly manufacturing IgE antibodies in reaction to the allergen. The IgE antibodies, in turn, discharge chemicals into the blood composed of histamines, which are the actual instigators of an allergic reaction. However, parents can help to minimize a child's allergy symptoms by introducing certain vitamins, minerals, herbs and supplements to the child's diet.]]></description>
	</item>
	<item>
		<title>How to Make a Sick Toddler Feel Better While Sleeping</title>
		<link>http://www.livestrong.com/article/549662-how-to-make-a-sick-toddler-feel-better-while-sleeping/</link>
		<pubDate>Wed, 26 Oct 2011 07:00:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549662-how-to-make-a-sick-toddler-feel-better-while-sleeping/</guid>
		<description><![CDATA[When your toddler is ill, he may cry and fret and have difficulty falling asleep. When he finally does drop off to sleep, he may sleep fitfully. Because sleep is an important part of the healing process, you probably would like to avoid waking him up under these circumstances. Unless he is seriously ill or needs to take a dose of medicine, you can monitor his condition and take steps to comfort him as he sleeps.]]></description>
	</item>
	<item>
		<title>Calcium Lactate &#038; Bladder Infections</title>
		<link>http://www.livestrong.com/article/549661-calcium-lactate-bladder-infections/</link>
		<pubDate>Wed, 26 Oct 2011 06:57:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549661-calcium-lactate-bladder-infections/</guid>
		<description><![CDATA[Bladder infections, also called cystitis, are the most common type of urinary tract infection. The medical community is giving more attention to alternative medicine treatments for bladder infections because of a rise in antibiotic-resistant strains of E. coli. E. coli is one of the top causes of urinary tract infections, including those that affect your bladder. You may see some alternative medicine remedies that recommend taking some forms of calcium to alleviate bladder infections, but be wary of recommendations to take calcium lactate for this purpose. Consult a doctor before trying any bladder infection treatment.]]></description>
	</item>
	<item>
		<title>Sore Lymph Nodes in the Neck After Yoga</title>
		<link>http://www.livestrong.com/article/549655-sore-lymph-nodes-in-the-neck-after-yoga/</link>
		<pubDate>Wed, 26 Oct 2011 06:55:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549655-sore-lymph-nodes-in-the-neck-after-yoga/</guid>
		<description><![CDATA[Contrary to what is popularly believed, lymph nodes are not glands but organs located throughout the body. They function as filters by removing harmful bacteria, dead tissue and viruses from the fluid produced by these nodes and circulated to other lymph nodes. The majority of white blood cells remain in the lymph organs and fluid as well, activated when the immune system detects an infection threatening the body. Lymph nodes only become sore and enlarged when infected, usually from an ear infection, tonsillitis or influenza. Yoga should not cause soreness in lymph nodes unless there is already an infection present and the stretching movements somehow exacerbate lymph node swelling.]]></description>
	</item>
	<item>
		<title>Can Yoga Cause Broken Blood Vessels in the Legs?</title>
		<link>http://www.livestrong.com/article/549646-can-yoga-cause-broken-blood-vessels-in-the-legs/</link>
		<pubDate>Wed, 26 Oct 2011 06:53:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549646-can-yoga-cause-broken-blood-vessels-in-the-legs/</guid>
		<description><![CDATA[Many people take up yoga as a way of keeping fit, improving flexibility, and improving core strength, flexibility and posture. Compared to many other methods of exercise, yoga is relatively risk free and unlikely to have negative impacts on your health. However, occasionally people who practice yoga suffer from broken blood vessels, which can occur in the legs.]]></description>
	</item>
	<item>
		<title>Autoimmune Lung Disorders That are Gluten-Related</title>
		<link>http://www.livestrong.com/article/549649-autoimmune-lung-disorders-that-are-gluten-related/</link>
		<pubDate>Wed, 26 Oct 2011 06:50:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549649-autoimmune-lung-disorders-that-are-gluten-related/</guid>
		<description><![CDATA[Your immune system fights off bacteria and other potentially risky materials and cells, but your body may get confused. When this happens, your immune system mounts a response that can produce antibodies to attack healthy organs, such as your liver. Some people believe eating gluten, a protein, may be the cause of autoimmune lung disorders.]]></description>
	</item>
	<item>
		<title>What Foods Cause Blood Tryptase Levels to Rise?</title>
		<link>http://www.livestrong.com/article/549644-what-foods-cause-blood-tryptase-levels-to-rise/</link>
		<pubDate>Wed, 26 Oct 2011 06:48:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549644-what-foods-cause-blood-tryptase-levels-to-rise/</guid>
		<description><![CDATA[Tryptase is a protease, or an enzyme that helps break down proteins, that is often elevated during an allergic reaction. According to Dr. Glenn Reeves of the Hunter Area Pathology Service, tryptase is seen only in mast cells, which are cells that are found in tissues such as blood vessels and nerves. During an anaphylactic reaction, your levels of serum tryptase elevate within an hour and stay this way for four to six hours. Certain foods and food additives can cause an allergic reaction and result in raised blood levels of tryptase.]]></description>
	</item>
	<item>
		<title>Hydrangea for an Irritated Bladder</title>
		<link>http://www.livestrong.com/article/549635-hydrangea-for-an-irritated-bladder/</link>
		<pubDate>Wed, 26 Oct 2011 06:36:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549635-hydrangea-for-an-irritated-bladder/</guid>
		<description><![CDATA[Bladder irritation can cause a number of unpleasant symptoms, such as painful urination and an increased sense of urgency to urinate. Certain herbal remedies, such as hydrangea, may help, but a lack of research on this herb makes it difficult to know its true therapeutic effects. If you have an interest in using herbal therapies for your bladder problems, consult with your doctor.]]></description>
	</item>
	<item>
		<title>Red Raspberry Leaf Tea &#038; Blood Sugar Levels</title>
		<link>http://www.livestrong.com/article/549630-red-raspberry-leaf-tea-blood-sugar-levels/</link>
		<pubDate>Wed, 26 Oct 2011 06:30:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549630-red-raspberry-leaf-tea-blood-sugar-levels/</guid>
		<description><![CDATA[People have used raspberry leaf tea for centuries in North America, South America, China and Europe. It is most popular as an aide for pregnant women, historically being used to relieve almost everything from leg cramps to morning sickness. Evidence of red raspberry tea leaf's benefits for pregnancy is mixed. It may also be beneficial for controlling blood sugar, but you should speak to your doctor before using this, or any, alternative medicine.]]></description>
	</item>
	<item>
		<title>Thieves Oil &#038; Blood Pressure</title>
		<link>http://www.livestrong.com/article/549613-thieves-oil-blood-pressure/</link>
		<pubDate>Wed, 26 Oct 2011 06:15:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549613-thieves-oil-blood-pressure/</guid>
		<description><![CDATA[Thieves oil is a medicinal remedy with origins in 15th century Europe. Although this mixture of essential oils is safe for many people, because it contains rosemay oil it may be dangerous for people who have high blood pressure. Talk to your doctor before using thieves oil or other products made with essential oils.]]></description>
	</item>
	<item>
		<title>Tennis After a Spinal Fusion</title>
		<link>http://www.livestrong.com/article/549581-tennis-after-a-spinal-fusion/</link>
		<pubDate>Tue, 25 Oct 2011 23:25:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549581-tennis-after-a-spinal-fusion/</guid>
		<description><![CDATA[Spinal fusion surgery is called for after more conservative measures of treatment have failed. The procedure fuses one or more vertebrae in your spine after the disks between vertebrae have been injured or deteriorate. Fusion can be done on the vertebrae in your neck, the cervical area, in your chest, the thoracic area or your lower back in the lumbar area. Bone grafts are used to connect the fused vertebrae, and plates, screws and cages often are used, as well. Playing tennis requires lots of twisting, bending, sudden stops and start, all of which place your back in a precarious position, so make sure your doctor gives you the OK before resuming the sport.]]></description>
	</item>
	<item>
		<title>Can Low Estrogen Levels Affect the Bones &#038; Vitamin D Levels?</title>
		<link>http://www.livestrong.com/article/549553-can-low-estrogen-levels-affect-the-bones-vitamin-d-levels/</link>
		<pubDate>Tue, 25 Oct 2011 18:56:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549553-can-low-estrogen-levels-affect-the-bones-vitamin-d-levels/</guid>
		<description><![CDATA[Believe it or not, estrogen and vitamin D are both technically steroid hormones, produced by the cholesterol in your body. They work synergistically and both are important influencers on your bone health. Low estrogen is a known cause of increased risk of osteoporosis. In addition, while low estrogen doesn't exactly cause a vitamin D deficiency, increased estrogen usually leads to increased vitamin D levels in your blood.]]></description>
	</item>
	<item>
		<title>Nutrition &#038; Spinal Fluid Replacement</title>
		<link>http://www.livestrong.com/article/549546-nutrition-spinal-fluid-replacement/</link>
		<pubDate>Tue, 25 Oct 2011 18:42:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549546-nutrition-spinal-fluid-replacement/</guid>
		<description><![CDATA[When the circulation of your cerebrospinal fluid becomes impaired, your health care team may prescribe a craniotomy and a postsurgical procedure called spinal fluid replacement. The complex process first removes obstructions in the brain ventricles, then drains your cerebrospinal fluid and re-injects it through a lumbar puncture. After surgery, a balanced diet will help restore your blood count, counteract side effects of medications and aid in wound healing. Your doctor may suggest additional changes to your eating plan.]]></description>
	</item>
	<item>
		<title>Grants for Bone Strength Testing</title>
		<link>http://www.livestrong.com/article/549543-grants-for-bone-strength-testing/</link>
		<pubDate>Tue, 25 Oct 2011 18:24:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549543-grants-for-bone-strength-testing/</guid>
		<description><![CDATA[In the United States, $150 billion is spent on grants per year, according to the National EMSC Data Analysis Resource Center. A grant is money given to a person or group that funds research on a specific topic. Grants are available for most types of research, including on bone mineral and strength.]]></description>
	</item>
	<item>
		<title>Can Lower Back Spasms Cause High Blood Pressure?</title>
		<link>http://www.livestrong.com/article/549538-can-lower-back-spasms-cause-high-blood-pressure/</link>
		<pubDate>Tue, 25 Oct 2011 18:00:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549538-can-lower-back-spasms-cause-high-blood-pressure/</guid>
		<description><![CDATA[Lower back spasms, also often referred to as cramps, occur because of inflammation that follows an injury to the muscles in your lower back. Besides being painful, lower back spasms can increase your blood pressure because as your muscles repeatedly contract, they restrict regular blood blow. Increases in blood pressure should be temporary, but people with already high blood pressure numbers should visit their doctor.]]></description>
	</item>
	<item>
		<title>Can Grapefruit Affect Calcium Levels for People With Hypoparathyroid?</title>
		<link>http://www.livestrong.com/article/549533-can-grapefruit-affect-calcium-levels-for-people-with-hypoparathyroid/</link>
		<pubDate>Tue, 25 Oct 2011 17:43:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549533-can-grapefruit-affect-calcium-levels-for-people-with-hypoparathyroid/</guid>
		<description><![CDATA[Grapefruit and grapefruit juice are notorious for interfering with a range of medications, from cholesterol medications to immunosuppressants. Some evidence suggests that the fruit also interacts negatively with hormone therapy, blood thinners and even Viagra, as noted in an article in the August 2006 issue of "American Family Physician." But if you have hypoparathyroidism, your main concern likely centers on whether grapefruit blocks calcium absorption from foods and supplements. In general, grapefruit should not affect your hypoparathyroidism treatment. Always ask your doctor about the best eating plan to address your condition.]]></description>
	</item>
	<item>
		<title>Basil and Urination</title>
		<link>http://www.livestrong.com/article/549517-basil-and-urination/</link>
		<pubDate>Tue, 25 Oct 2011 15:16:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549517-basil-and-urination/</guid>
		<description><![CDATA[Basil, or ocimum basilicum, is an herb commonly used for flavoring food, and it can also be found in fragrances. However, basil has medicinal uses as well. It possesses antioxidant and antiviral properties that can keep your bodily systems healthy and free of infection, including those systems and organs that handle urination. Talk to your doctor before you begin consuming basil.]]></description>
	</item>
	<item>
		<title>B-12 for Lymph Nodes</title>
		<link>http://www.livestrong.com/article/549510-b-12-for-lymph-nodes/</link>
		<pubDate>Tue, 25 Oct 2011 14:56:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549510-b-12-for-lymph-nodes/</guid>
		<description><![CDATA[Your lymph nodes, located primarily on either side of your neck, under your chin and in your armpits and groin, are usually not noticeable. If yours become swollen, they might indicate either a passing infection or serious chronic disease. Among the nutrients associated with lymphatic abnormalities is B-12, a vitamin that people with limited nutrition and/or older adults might fail to utilize or consume adequately. Abnormal B-12 levels can contribute to or mask an underlying health problem that might be causing your lymph-node symptoms.]]></description>
	</item>
	<item>
		<title>Severe Stress-Induced Allergic Reactions</title>
		<link>http://www.livestrong.com/article/549502-severe-stress-induced-allergic-reactions/</link>
		<pubDate>Tue, 25 Oct 2011 12:59:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549502-severe-stress-induced-allergic-reactions/</guid>
		<description><![CDATA[That stress can knock your immune system off the top of its game isn't shocking, but you may surprised to learn that undergoing emotional and mental stress can actually create physical reactions, including allergic reactions. Sometimes these reactions become severe, especially if they last more than one day. More information is coming to light about these reactions, and avoiding or properly managing stress well may be even more important to your overall health that previously thought.]]></description>
	</item>
	<item>
		<title>Adverse Effects of Children Falling Asleep With Music</title>
		<link>http://www.livestrong.com/article/549496-adverse-effects-of-children-falling-asleep-with-music/</link>
		<pubDate>Tue, 25 Oct 2011 12:29:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549496-adverse-effects-of-children-falling-asleep-with-music/</guid>
		<description><![CDATA[Getting young children to fall asleep can be a major problem for parents. If the child doesn't fall asleep, that usually means that the parent doesn't fall asleep. For most parents, developing a regular bedtime routine is essential for consistent sleeping. That often includes playing music at bed time. However, music is not just a magical panacea and there are problems associated with it during the bedtime routine.]]></description>
	</item>
	<item>
		<title>Does Protein Help Your Bones Grow?</title>
		<link>http://www.livestrong.com/article/549494-does-protein-help-your-bones-grow/</link>
		<pubDate>Tue, 25 Oct 2011 12:11:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549494-does-protein-help-your-bones-grow/</guid>
		<description><![CDATA[A common misconception is that high protein diets can increase urinary calcium loss, which can lead to osteoporosis and bone fractures. In fact, a study published in the April 2002  issue of the "American Journal of Clinical Nutrition" indicates the opposite -- bone mineral density actually increases with higher protein intake. However, you should meet the recommended calcium intakes. Your bones require both nutrients to maintain normal growth and development.]]></description>
	</item>
	<item>
		<title>Does Chewing Gum Stop Nose Bleeds?</title>
		<link>http://www.livestrong.com/article/549489-does-chewing-gum-stop-nose-bleeds/</link>
		<pubDate>Tue, 25 Oct 2011 11:56:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549489-does-chewing-gum-stop-nose-bleeds/</guid>
		<description><![CDATA[The idea that chewing gum stops nosebleeds is a myth popularized on the Internet and by word of mouth. Medical experts agree that the best way to stop nosebleeds is to apply pressure to your nose. If you suffer from recurrent nosebleeds, visit your doctor or a specialist as it could be a symptom of an underlying condition.]]></description>
	</item>
	<item>
		<title>Ginger &#038; Heart Murmurs</title>
		<link>http://www.livestrong.com/article/549486-ginger-heart-murmurs/</link>
		<pubDate>Tue, 25 Oct 2011 11:48:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549486-ginger-heart-murmurs/</guid>
		<description><![CDATA[Natural home remedies have been in use for centuries, and modern science has proven some of them to be effective. Fresh ginger root or ginger root supplements are commonly prescribed for nausea caused by seasickness, illness, pregnancy or the aftereffects of chemotherapy and surgery. Ginger is believed to support heart health, but it is not generally used as a heart murmur treatment.]]></description>
	</item>
	<item>
		<title>What Does Arginine Alpha-Ketoglutarate Do to Someone With Hepatitis?</title>
		<link>http://www.livestrong.com/article/549468-what-does-arginine-alpha-ketoglutarate-do-to-someone-with-hepatitis/</link>
		<pubDate>Tue, 25 Oct 2011 11:14:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549468-what-does-arginine-alpha-ketoglutarate-do-to-someone-with-hepatitis/</guid>
		<description><![CDATA[Arginine alpha-ketoglutarate is a popular dietary supplement among bodybuilders and other types of athletes. Taking arginine alpha-ketoglutarate supplements may protect against viral growth and reduce inflammation in patients with hepatitis, a serious illness with potential life-threatening complications. Consult your doctor about your diet and what arginine alpha-ketoglutarate does to someone with hepatitis.]]></description>
	</item>
	<item>
		<title>Gym Knee Injuries</title>
		<link>http://www.livestrong.com/article/549462-gym-knee-injuries/</link>
		<pubDate>Tue, 25 Oct 2011 10:53:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549462-gym-knee-injuries/</guid>
		<description><![CDATA[Prevention of knee injuries during workouts or sports activities in the gym depends upon proper exercise techniques. More than five million people sustain knee injuries each year, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. The knee is a weight-bearing joint of complex structure. Professional guidance is essential to the development of a comprehensive workout routine to strengthen the entire muscular support system of the knee.]]></description>
	</item>
	<item>
		<title>Digestion of Levulose</title>
		<link>http://www.livestrong.com/article/549446-digestion-of-levulose/</link>
		<pubDate>Tue, 25 Oct 2011 07:28:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549446-digestion-of-levulose/</guid>
		<description><![CDATA[Levulose is the original name for the sugar presently known as fructose. The sugar occurs naturally in many types of fruit. Levulose is also the primary sugar in high-fructose corn syrup sweetener. The digestion of levulose begins in your mouth and continues through your stomach and small intestine. Although the digestive process is similar, your body metabolizes levulose differently than it does other sugars, such as glucose, lactose, sucrose and galactose.]]></description>
	</item>
	<item>
		<title>What Are Differences Between Regular Brazil Nuts and Organic Brazil Nuts?</title>
		<link>http://www.livestrong.com/article/549440-what-are-differences-between-regular-brazil-nuts-and-organic-brazil-nuts/</link>
		<pubDate>Tue, 25 Oct 2011 07:26:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549440-what-are-differences-between-regular-brazil-nuts-and-organic-brazil-nuts/</guid>
		<description><![CDATA[Brazil nuts are a source of vitamins, antioxidants and minerals. Because they’re high in calories and a source of monounsaturated fatty acids, they have a rich flavor and can be eaten plain as snacks or used in recipes. Use them in baked goods, ground and sprinkle them on salads or other dishes, or make nut milks or smoothies. This gluten-free food also is a healthy choice for people with wheat allergies or celiac disease.]]></description>
	</item>
	<item>
		<title>Does Juice Cause Kidney Damage in Babies?</title>
		<link>http://www.livestrong.com/article/549437-does-juice-cause-kidney-damage-in-babies/</link>
		<pubDate>Tue, 25 Oct 2011 07:23:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549437-does-juice-cause-kidney-damage-in-babies/</guid>
		<description><![CDATA[It is well established that babies thrive best when fed breast milk, at least until the age of 6 months, but preferably until they are a year old. Breast feeding for a full year is not as commonly practiced in modern times for a variety of reasons, and many parents are anxious to introduce juice and pureed foods as soon as they can. Babies can be given juice at 6 months old, but it should be diluted. Fruit juices high in sugar often lead to gastrointestinal symptoms, whereas commercial vegetable juices are high in salt and may increase the risk of kidney damage. Talk to your pediatrician before introducing juice to your baby’s diet.]]></description>
	</item>
	<item>
		<title>Aluminum &#038; Human Digestion</title>
		<link>http://www.livestrong.com/article/549415-aluminum-human-digestion/</link>
		<pubDate>Tue, 25 Oct 2011 07:00:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549415-aluminum-human-digestion/</guid>
		<description><![CDATA[Aluminum is a salt commonly found in many antacid medications. It can be used as a digestive aid for those who suffer from gastrointestinal problems like heartburn or similar conditions. Aluminum aids digestion and relieves discomfort by neutralizing stomach acids, and it can even help certain types of peptic ulcers to heal. However, it can also cause negative digestive side effects, so talk to your doctor before you begin using aluminum.]]></description>
	</item>
	<item>
		<title>Does Exercise Affect the Severity &#038; Frequency of Tics in a Person With Tourette's Syndrome?</title>
		<link>http://www.livestrong.com/article/549408-does-exercise-affect-the-severity-frequency-of-tics-in-a-person-with-tourettes-syndrome/</link>
		<pubDate>Tue, 25 Oct 2011 06:57:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549408-does-exercise-affect-the-severity-frequency-of-tics-in-a-person-with-tourettes-syndrome/</guid>
		<description><![CDATA[Tourettes's Syndrome is a neurological condition that includes involuntary movement or speech. These involuntary functions are known as tics. Tics can be embarrassing and dangerous. Physical activity can be a way for you to control or reduce your tics. Activity provides another outlet for your mind to concentrate on and it also relaxes your body. Both of these mechanisms may reduce the severity and frequency of your tics.]]></description>
	</item>
	<item>
		<title>When on a Low Iodine Diet Will You Urinate More Frequently?</title>
		<link>http://www.livestrong.com/article/549413-when-on-a-low-iodine-diet-will-you-urinate-more-frequently/</link>
		<pubDate>Tue, 25 Oct 2011 06:56:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549413-when-on-a-low-iodine-diet-will-you-urinate-more-frequently/</guid>
		<description><![CDATA[A low iodine diet is typically recommended for patients with thyroid cancer who are about to undergo radioactive iodine scanning or treatment. The goal is to reduce the body's supply of iodine to make the scan more effective.  Since your body is depleted of iodine, your thyroid cells absorb the administered iodine more quickly. Your doctor should advise you as to the proper way to follow the low iodine diet. During this time, iodine is excreted through your urine. You may experience more frequent urination, especially if you are consuming large quantities of water or other beverages.]]></description>
	</item>
	<item>
		<title>Lunge Rollers Vs. Surcingle</title>
		<link>http://www.livestrong.com/article/549395-lunge-rollers-vs-surcingle/</link>
		<pubDate>Tue, 25 Oct 2011 06:51:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549395-lunge-rollers-vs-surcingle/</guid>
		<description><![CDATA[Riding a horse without any equipment is certainly not easy. Training a horse without equipment is even harder. A basic surcingle is common equipment. It is made of a single long strap which is fastened around the girth of the horse. The training surcingle is more advanced and is referred to as a lunging roller in some circles.]]></description>
	</item>
	<item>
		<title>Gluten Sensitivity &#038; Parkinson's Disease</title>
		<link>http://www.livestrong.com/article/549400-gluten-sensitivity-parkinsons-disease/</link>
		<pubDate>Tue, 25 Oct 2011 06:50:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549400-gluten-sensitivity-parkinsons-disease/</guid>
		<description><![CDATA[The death of dopamine-producing cells in your brain causes Parkinson’s disease and decreases your ability to control your muscle movements. Research has failed to determine the reason these brain cells begin to die or why they continue to die. However, inflammation, common among people with certain types of gluten sensitivity, has been associated with worsening of Parkinson’s disease.]]></description>
	</item>
	<item>
		<title>Does Lurosil Really Work for Joints?</title>
		<link>http://www.livestrong.com/article/549390-does-lurosil-really-work-for-joints/</link>
		<pubDate>Mon, 24 Oct 2011 23:42:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549390-does-lurosil-really-work-for-joints/</guid>
		<description><![CDATA[Painful joints can affect your ability to perform activities as commonplace as walking to the mailbox to get your mail. Conditions that affect joint pain include osteoarthritis, where the wearing-down of cartilage can cause your bones to rub against each other. Lurosil is a brand-name athletic supplement designed to reduce joint pain, promising to improve range of motion and reduce joint inflammation. Its ability to definitively relieve joint pain can depend upon the condition of your health. However, it has not been scientifically proven to consistently work for joints.]]></description>
	</item>
	<item>
		<title>5 Factors Exercise Has on Blood Test Results</title>
		<link>http://www.livestrong.com/article/549383-5-factors-exercise-has-on-blood-test-results/</link>
		<pubDate>Mon, 24 Oct 2011 23:34:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549383-5-factors-exercise-has-on-blood-test-results/</guid>
		<description><![CDATA[The external benefits of exercise -- shedding unwanted pounds and building lean muscle -- are only part of the equation. The true power of exercise happens internally to your body’s systems, according to Mark Macdonald, CEO of Venice Nutrition and author of “Body Confidence.” The risk of diabetes and cardiovascular disease are measured through blood tests. You can expect changes in your blood levels if you perform regular, moderate exercise, according to Dr. Jennifer Landa, chief medical officer at BodyLogicMD.]]></description>
	</item>
	<item>
		<title>Infants Pointing Their Toes When in Pain</title>
		<link>http://www.livestrong.com/article/549378-infants-pointing-their-toes-when-in-pain/</link>
		<pubDate>Mon, 24 Oct 2011 23:25:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549378-infants-pointing-their-toes-when-in-pain/</guid>
		<description><![CDATA[If your infant is in pain, you may be able to tell because he points his toes. Infants are unable to verbalize what hurts so you need to look for visual cues to let you know that something may not be right. If your infant has been pointing his toes and crying, there is likely something causing him discomfort and pain. If you believe your infant is in pain, make an appointment with his pediatrician right away. In the meantime, learning more about the most common reasons for infant pain will help you to determine if your baby is pointing his toes because something hurts or if he is just gaining more control over his own body.]]></description>
	</item>
	<item>
		<title>Hip Amputation</title>
		<link>http://www.livestrong.com/article/549351-hip-amputation/</link>
		<pubDate>Mon, 24 Oct 2011 18:27:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549351-hip-amputation/</guid>
		<description><![CDATA[A hip amputation, most commonly referred to as a hip articulation, is a surgical procedure that removes one lower limb through the hip joint. Because this amputation results in removal of a portion of the pelvis, the rehabilitation process is long and extensive, varying in length depending on your prior fitness levels and your immune system.]]></description>
	</item>
	<item>
		<title>What Causes Low CRP?</title>
		<link>http://www.livestrong.com/article/549345-what-causes-low-crp/</link>
		<pubDate>Mon, 24 Oct 2011 18:16:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549345-what-causes-low-crp/</guid>
		<description><![CDATA[C-reactive protein, or CRP, is a complex set of proteins produced by the liver. Your body makes more CRP when a major infection or trauma occurs in any area affecting the immune system. Along with an underlying medical cause, lifestyle habits and genetics regulate the amount of CRP produced. Low CRP levels are favorable for health, and a combination of factors aid in keeping levels low, or in a normal range.]]></description>
	</item>
	<item>
		<title>Nasal Congestion During Massage &#038; Acupuncture</title>
		<link>http://www.livestrong.com/article/549338-nasal-congestion-during-massage-acupuncture/</link>
		<pubDate>Mon, 24 Oct 2011 17:25:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549338-nasal-congestion-during-massage-acupuncture/</guid>
		<description><![CDATA[Massage and acupuncture can provide relief  from back and body pain. Routine treatment can reduce your muscle pain, inflammation and joint stiffness. However, many people encounter a  surprisingly stubborn phenomenon during the course of a massage or acupuncture session: nasal congestion and nasal drip. Understanding how nasal congestion occurs during treatment and what to do for relief can enhance your experience at the helping hands of a body therapist.]]></description>
	</item>
	<item>
		<title>Maltodextrin &#038; Chest Pain</title>
		<link>http://www.livestrong.com/article/549320-maltodextrin-chest-pain/</link>
		<pubDate>Mon, 24 Oct 2011 16:52:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549320-maltodextrin-chest-pain/</guid>
		<description><![CDATA[Maltodextrin is a thickening agent used in commercial food productions as well as an ingredient in some sugar substitutes. It can trigger blood sugar spikes, which in turn can cause heart palpitations and, potentially, chest pains. If you experience heart palpitations or chest pain after consuming foods that contain maltodextrin, consult your healthcare provider.]]></description>
	</item>
	<item>
		<title>Is Chiropractic Manipulation OK Post Spinal Fusion?</title>
		<link>http://www.livestrong.com/article/549315-is-chiropractic-manipulation-ok-post-spinal-fusion/</link>
		<pubDate>Mon, 24 Oct 2011 16:40:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549315-is-chiropractic-manipulation-ok-post-spinal-fusion/</guid>
		<description><![CDATA[In spinal fusion surgery, an orthopedic surgeon removes the discs between two or more vertebrae and then fuses the bones together with screws. Over time, the bones graft together to immobilize that section of the spine. The purpose of immobilizing part of the spine is to correct conditions such as herniated disks and degenerative bone diseases that would damage the spinal nerves. Chiropractic manipulation works on the principle that you can treat or resolve several illnesses by adjusting or realigning the bones, including the spine. There is some debate as to whether you should have chiropractic manipulation after spinal fusion surgery.]]></description>
	</item>
	<item>
		<title>Can Swishing Salt Water in the Mouth Raise Blood Pressure?</title>
		<link>http://www.livestrong.com/article/549311-can-swishing-salt-water-in-the-mouth-raise-blood-pressure/</link>
		<pubDate>Mon, 24 Oct 2011 16:34:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549311-can-swishing-salt-water-in-the-mouth-raise-blood-pressure/</guid>
		<description><![CDATA[A warm glass of salt water remains a classic, all-natural home remedy to cope with a sore throat or toothache. Yet people with high blood pressure may be concerned about the sodium content in these solutions. For most people, salt water mouth rinses won’t raise blood pressure because the formula is for gargling or rinsing, rather than swallowing. Always ask your doctor, however, to verify the safety of herbal or natural treatments before you try them.]]></description>
	</item>
	<item>
		<title>Pain on the Side of My Toe When I Am Snowboarding</title>
		<link>http://www.livestrong.com/article/549304-pain-on-the-side-of-my-toe-when-i-am-snowboarding/</link>
		<pubDate>Mon, 24 Oct 2011 16:27:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549304-pain-on-the-side-of-my-toe-when-i-am-snowboarding/</guid>
		<description><![CDATA[If you feel a sharp pain on the side of one of your toes while snowboarding, it's possible that you have broken a bone or sprained a toe. If the pain is sharp and continues for days, consult a doctor for a proper diagnosis. If the pain is a flesh wound or mild in nature, it can stem from something that you can easily remedy.]]></description>
	</item>
	<item>
		<title>Can Lactulose Affect Your Hemoglobin?</title>
		<link>http://www.livestrong.com/article/549298-can-lactulose-affect-your-hemoglobin/</link>
		<pubDate>Mon, 24 Oct 2011 16:00:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549298-can-lactulose-affect-your-hemoglobin/</guid>
		<description><![CDATA[Your doctor may prescribe lactulose if you have liver disease, such as cirrhosis. You might expect lactulose to affect your hemoglobin levels, because your liver is involved in hemoglobin metabolism, but lactulose does not play a major role. Consult your doctor if you are concerned about your hemoglobin, and continue to take your prescription medication unless your doctor recommends you stop.]]></description>
	</item>
	<item>
		<title>What Are the Benefits of Banana-Raisin Drink for High Blood Pressure?</title>
		<link>http://www.livestrong.com/article/549272-what-are-the-benefits-of-banana-raisin-drink-for-high-blood-pressure/</link>
		<pubDate>Mon, 24 Oct 2011 13:26:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549272-what-are-the-benefits-of-banana-raisin-drink-for-high-blood-pressure/</guid>
		<description><![CDATA[High blood pressure is a serious condition involving the force with which your blood flows through your arteries. Eating more nutrient-rich fruit is one way to naturally lower your blood pressure. Combining bananas and raisins in a drink, such as a smoothie, may be a quick way to get multiple servings of fruit and simultaneously work on lowering your blood pressure.]]></description>
	</item>
	<item>
		<title>9 Foods That Trash Your Teeth</title>
		<link>http://www.livestrong.com/article/549265-9-foods-that-trash-your-teeth/</link>
		<pubDate>Mon, 24 Oct 2011 13:24:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549265-9-foods-that-trash-your-teeth/</guid>
		<description><![CDATA[The foods you consume affect not only the overall health of your body, but also of your teeth. While calcium-rich foods help strengthen the bone-like material in your teeth, sugary and starchy foods promote decay. Nine foods that can trash your teeth include fruit juice, candies, cookies, sugar-sweetened beverages, pastries, crackers, pretzels, chips and citrus fruits.]]></description>
	</item>
	<item>
		<title>What to Do If a 7-Year-Old Has an Ear Infection &#038; Doesn't Want to Eat</title>
		<link>http://www.livestrong.com/article/549236-what-to-do-if-a-7-year-old-has-an-ear-infection-doesnt-want-to-eat/</link>
		<pubDate>Mon, 24 Oct 2011 11:43:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549236-what-to-do-if-a-7-year-old-has-an-ear-infection-doesnt-want-to-eat/</guid>
		<description><![CDATA[Ear infections, which are caused by a number of factors, can be an intensely painful ordeal, even for school-age children such as 7-year-olds. Children are more prone to ear infections than adults because their eustachian tubes tend to drain less effectively because of their position and narrowness, according to The Mayo Clinic. Chewing and swallowing can cause painful crackling in the ear, which can cause your seven-year old child to refuse to eat.]]></description>
	</item>
	<item>
		<title>Sharp Pain in the Hip Flexor During Butterfly Stretches</title>
		<link>http://www.livestrong.com/article/549209-sharp-pain-in-the-hip-flexor-during-butterfly-stretches/</link>
		<pubDate>Mon, 24 Oct 2011 08:47:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549209-sharp-pain-in-the-hip-flexor-during-butterfly-stretches/</guid>
		<description><![CDATA[Your hip flexors are located on the front and top of your thighs, right under your hip bones. Hip flexors are the muscles that work to help you lift your legs and bend over at the waist. If you experience pain in your hip flexors while performing a butterfly stretch, you might be suffering from a strained hip flexor. You can perform a few movements to prevent and relieve pain in your hip flexors caused during your exercise routine.]]></description>
	</item>
	<item>
		<title>Mint Snuff &#038; Digestion Problems</title>
		<link>http://www.livestrong.com/article/549197-mint-snuff-digestion-problems/</link>
		<pubDate>Mon, 24 Oct 2011 08:19:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549197-mint-snuff-digestion-problems/</guid>
		<description><![CDATA[When you want to quit smoking or using chewing tobacco, there are a number of treatment options you can use. One of them, mint snuff, replaces tobacco with a less harmful substance -- mint -- that may also offer health benefits, particularly if you suffer from digestion problems. Consult your health care provider about the best method of smoking or chewing tobacco cessation for you.]]></description>
	</item>
	<item>
		<title>Do Multivitamins Help with Sleep Apnea?</title>
		<link>http://www.livestrong.com/article/549193-do-multivitamins-help-with-sleep-apnea/</link>
		<pubDate>Mon, 24 Oct 2011 08:13:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549193-do-multivitamins-help-with-sleep-apnea/</guid>
		<description><![CDATA[While multivitamins may help ensure that you’re receiving the recommended daily doses of various vitamins, a multivitamin supplement will not help treat sleep apnea. Obstructive sleep apnea affects more than 12 million Americans, mostly men, people over 40 and people who are overweight, according to FamilyDoctor.org. If you suspect that you have sleep apnea, talk with your doctor before attempting to treat your condition.]]></description>
	</item>
	<item>
		<title>What Muscle Does the Standing Thigh Stretch Work?</title>
		<link>http://www.livestrong.com/article/549188-what-muscle-does-the-standing-thigh-stretch-work/</link>
		<pubDate>Mon, 24 Oct 2011 08:02:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549188-what-muscle-does-the-standing-thigh-stretch-work/</guid>
		<description><![CDATA[The standing thigh stretch, also called a quad stretch, works the muscles that make up your quadriceps, the major muscle group in the front of your thigh. Stretching your leg muscles helps bring blood flow to the area, which can decrease your risk of injury and might help improve flexibility and  athletic performance.]]></description>
	</item>
	<item>
		<title>Blackberry Juice for Joint Pain</title>
		<link>http://www.livestrong.com/article/549187-blackberry-juice-for-joint-pain/</link>
		<pubDate>Mon, 24 Oct 2011 01:57:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549187-blackberry-juice-for-joint-pain/</guid>
		<description><![CDATA[Blackberry, or Rubus villosus, is a deciduous shrub native to the Mediterranean. Traditional healers use the leaves, roots and bark to treat mouth inflammations and diarrhea, but the berries also have a long history of medicinal use. Another name for the plant is goutberry because the ancient Greeks used the berries to treat gout, which is an inflammatory joint disease. Blackberry juice concentrates the nutrients found in the fruit, which are an excellent source of pain-relieving antioxidants. Consult your doctor before using blackberries or any other herb as medicine.]]></description>
	</item>
	<item>
		<title>Nose Bleeds From Hiking</title>
		<link>http://www.livestrong.com/article/549182-nose-bleeds-from-hiking/</link>
		<pubDate>Mon, 24 Oct 2011 01:54:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549182-nose-bleeds-from-hiking/</guid>
		<description><![CDATA[Hiking can be healthy in a variety of ways. It provides a cardiovascular workout and helps you enjoy nature. The activity is generally safe, though it's possible to fall and injure yourself, get lost or have a bad encounter with wildlife. You may get a nosebleed while hiking, but it is neither common nor usually dangerous.]]></description>
	</item>
	<item>
		<title>A 3-Year-Old Vomiting and a Skin-Colored Rash on the Face</title>
		<link>http://www.livestrong.com/article/549179-a-3-year-old-vomiting-and-a-skin-colored-rash-on-the-face/</link>
		<pubDate>Mon, 24 Oct 2011 01:48:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549179-a-3-year-old-vomiting-and-a-skin-colored-rash-on-the-face/</guid>
		<description><![CDATA[Three-year-old children are prone to picking up many of the viruses that they come into contact with, partly because they have not yet fully developed their immune system and partly because they tend to touch everything they see. When your 3-year-old begins vomiting and develops a skin-colored rash on her face, you will naturally wonder how serious the condition is and how quickly you should seek medical assistance.]]></description>
	</item>
	<item>
		<title>Jock Itch &#038; Bike Shorts</title>
		<link>http://www.livestrong.com/article/549172-jock-itch-bike-shorts/</link>
		<pubDate>Mon, 24 Oct 2011 01:43:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549172-jock-itch-bike-shorts/</guid>
		<description><![CDATA[Jock itch, or tinea cruris, is a fungal infection affecting the groin that causes burning, itching, redness, peeling and flaking. It is most common in athletes and people who are overweight, but it can affect anyone. Wearing tight-fitting bike shorts that do not allow sweat and moisture to escape from the groin region can contribute to jock itch.]]></description>
	</item>
	<item>
		<title>Fatigue as a Side Effect of a No-Carb Diet</title>
		<link>http://www.livestrong.com/article/549164-fatigue-as-a-side-effect-of-a-no-carb-diet/</link>
		<pubDate>Mon, 24 Oct 2011 01:27:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549164-fatigue-as-a-side-effect-of-a-no-carb-diet/</guid>
		<description><![CDATA[No-carb and low-carb diets are popular because they have big results weekly. Popular programs such as Atkins and South Beach boast of weight loss up to 15 pounds in three weeks. Unfortunately, these diets mislead many people into believing carbohydrates are unhealthy, when in fact, complex carbohydrates are important to good health. The fewer the carbohydrates you eat, the greater the chance you'll develop side effects such as fatigue.]]></description>
	</item>
	<item>
		<title>Rowing Stress on the Patellar Tendon</title>
		<link>http://www.livestrong.com/article/549161-rowing-stress-on-the-patellar-tendon/</link>
		<pubDate>Mon, 24 Oct 2011 01:26:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549161-rowing-stress-on-the-patellar-tendon/</guid>
		<description><![CDATA[The patellar tendon attaches from just below the kneecap to the tibia. This tendon helps to  facilitate smooth motion while bending and extending your knee. While rowing, this motion is tested repeatedly, potentially resulting in stress-based tendonitis. While rest and immobilization will help reduce inflammation, the ultimate goal is to maintain your original range of motion without pain.]]></description>
	</item>
	<item>
		<title>Muscle Relaxers &#038; the HCG Diet</title>
		<link>http://www.livestrong.com/article/549151-muscle-relaxers-the-hcg-diet/</link>
		<pubDate>Mon, 24 Oct 2011 00:59:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549151-muscle-relaxers-the-hcg-diet/</guid>
		<description><![CDATA[The HCG diet is a diet that includes hormones and extreme calorie restriction. It promises weight loss of 1 to 2 pounds per day. Although this sounds promising, it can be dangerous to your health. Being on the diet and taking muscle relaxants puts you at risk for many serious side effects.]]></description>
	</item>
	<item>
		<title>The Gallbladder and Butter Substitutes</title>
		<link>http://www.livestrong.com/article/549147-the-gallbladder-and-butter-substitutes/</link>
		<pubDate>Sun, 23 Oct 2011 23:02:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549147-the-gallbladder-and-butter-substitutes/</guid>
		<description><![CDATA[Gallstones and gallbladder “attacks” are the two main disorders associated with gallbladders, notes the University of Maryland Medical Center. Because gallbladders are responsible for digesting fat, overloading your system with butter, which is high in cholesterol and saturated fat, can cause a breakdown in gallbladder function. The kind of gallstones known as “cholesterol” stones result from a fatty diet, as do some cases of gallbladder inflammation, or attacks.]]></description>
	</item>
	<item>
		<title>Can Too Many Carbs and Not Enough Protein Cause Joint Pain?</title>
		<link>http://www.livestrong.com/article/549143-can-too-many-carbs-and-not-enough-protein-cause-joint-pain/</link>
		<pubDate>Sun, 23 Oct 2011 19:19:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549143-can-too-many-carbs-and-not-enough-protein-cause-joint-pain/</guid>
		<description><![CDATA[Eating too much of one food group at the expense of another, such as too many carbs and not enough protein, might well pave the way to joint pain, especially if you choose low-quality, processed foods that promote weight gain. However, going the opposite route and choosing a low-carb, high-protein diet isn’t the answer either. A balanced, nutritious and calorie-controlled diet coupled with exercise holds the key to reducing risk for joint pain and arthritis progression, according to the Arthritis Foundation.]]></description>
	</item>
	<item>
		<title>My Nerve Pain Is Worse After Swimming</title>
		<link>http://www.livestrong.com/article/549136-my-nerve-pain-is-worse-after-swimming/</link>
		<pubDate>Sun, 23 Oct 2011 19:11:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549136-my-nerve-pain-is-worse-after-swimming/</guid>
		<description><![CDATA[Swimming is a low-impact sport that provides a good workout to those who suffer from nerve and joint pain. However, swimming uses your hips and shoulders, and may aggravate nerve pain in these joints. If your pain always worsens after swimming and is accompanied by other symptoms, consult your physician.]]></description>
	</item>
	<item>
		<title>Raspberries for the Thyroid</title>
		<link>http://www.livestrong.com/article/549110-raspberries-for-the-thyroid/</link>
		<pubDate>Sun, 23 Oct 2011 17:31:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549110-raspberries-for-the-thyroid/</guid>
		<description><![CDATA[The thyroid gland, an endocrine gland, is crucial in the secretion of hormones that are responsible for regulating the body's metabolism rate. When excess or insufficient hormones are secreted by the gland or when trauma or autoimmune states are present, certain thyroid conditions may occur. Monitoring your diet is essential since the nutrients in foods you consume have an effect on the regulation of the thyroid hormones. Red and black raspberries are beneficial additions to your thyroid-focused diet for several important reasons.]]></description>
	</item>
	<item>
		<title>Heel Pain After Spinning</title>
		<link>http://www.livestrong.com/article/549108-heel-pain-after-spinning/</link>
		<pubDate>Sun, 23 Oct 2011 17:30:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549108-heel-pain-after-spinning/</guid>
		<description><![CDATA[Indoor cycling is a popular group fitness class performed on specially-designed bicycles. An instructor leads a group of cyclists over simulated flat roads, rocky terrains and hills. Music helps create an energetic, high-intensity atmosphere that burns 350 to 600 calories in a 45-minute workout. Although a low-impact activity appropriate for various fitness levels, indoor cycling can cause heel pain in susceptible people.]]></description>
	</item>
	<item>
		<title>Can New Insulin Make You Very Tired?</title>
		<link>http://www.livestrong.com/article/549107-can-new-insulin-make-you-very-tired/</link>
		<pubDate>Sun, 23 Oct 2011 17:28:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549107-can-new-insulin-make-you-very-tired/</guid>
		<description><![CDATA[High and low blood sugar can make you feel very tired. You should find some relief from this symptom if your doctor has recently prescribed insulin, but if you have newly been prescribed insulin and still are experiencing fatigue, consult with your doctor to help isolate the cause. Once your blood sugar is regulated properly, symptoms such as fatigue should subside.]]></description>
	</item>
	<item>
		<title>Swollen Glands Under the Jaw From Spicy Food</title>
		<link>http://www.livestrong.com/article/549106-swollen-glands-under-the-jaw-from-spicy-food/</link>
		<pubDate>Sun, 23 Oct 2011 17:24:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549106-swollen-glands-under-the-jaw-from-spicy-food/</guid>
		<description><![CDATA[Swollen glands aren’t often associated with your diet. Just because something is hot or spicy, it shouldn’t irritate or inflame the lymph nodes under your jaw — or those along either side of your neck, for that matter. Instead, the swelling is most likely linked to a bacterium, virus or fungus. Talk to your doctor to determine the exact cause of your symptoms.]]></description>
	</item>
	<item>
		<title>Creatine Levels Lowered by Starvation</title>
		<link>http://www.livestrong.com/article/549105-creatine-levels-lowered-by-starvation/</link>
		<pubDate>Sun, 23 Oct 2011 17:23:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549105-creatine-levels-lowered-by-starvation/</guid>
		<description><![CDATA[Creatine is a nitrogenous organic acid that occurs naturally in the human body, which helps supply energy to the muscles. Creatine is produced in the kidneys and the liver and then transferred from the bloodstream to the muscles. Some people take creatine supplements to help boost muscle growth and sometimes weight loss as well. Although it can help jump-start athletic performance and build muscle mass, if not implemented alongside a proper diet, results can be damaging to your health.]]></description>
	</item>
	<item>
		<title>Black Strap Molasses, Licorice and Baking Soda for Colitis</title>
		<link>http://www.livestrong.com/article/549102-black-strap-molasses-licorice-and-baking-soda-for-colitis/</link>
		<pubDate>Sun, 23 Oct 2011 17:15:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549102-black-strap-molasses-licorice-and-baking-soda-for-colitis/</guid>
		<description><![CDATA[Colitis is an inflammation of the colon that can be caused by several conditions. Acute infections and food poisoning can cause the colon to swell, resulting in colitis for short periods of time. Chronic illnesses, such as Crohn's disease, will cause long bouts of colitis. Low blood flow to the colon can also create swelling and inflammation. Colitis is characterized by abdominal pain and bloating, dehydration, fever, chills and diarrhea. The course of treatment chosen for colitis will depend on the condition that is causing it. Black strap molasses, licorice and baking soda are common alternative therapies for colitis.]]></description>
	</item>
	<item>
		<title>Lactic Acid Buildup &#038; Shin Splints</title>
		<link>http://www.livestrong.com/article/549091-lactic-acid-buildup-shin-splints/</link>
		<pubDate>Sun, 23 Oct 2011 16:42:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549091-lactic-acid-buildup-shin-splints/</guid>
		<description><![CDATA[Lactic acid is not to blame for shin splints. Lactic acid is created by the body to help fuel your muscles in your shins, not create pain and discomfort. Shin splints, also medically termed tibial stress syndrome, is mostly the result of too much force on the shinbone’s connective tissue. While many people associate the pain in the shins with lactic acid buildup, the pain actually is caused by strain on the tissues in the shin.]]></description>
	</item>
	<item>
		<title>What Can I Eat After Taking a Laxative?</title>
		<link>http://www.livestrong.com/article/549090-what-can-i-eat-after-taking-a-laxative/</link>
		<pubDate>Sun, 23 Oct 2011 16:35:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549090-what-can-i-eat-after-taking-a-laxative/</guid>
		<description><![CDATA[If you are having fewer than three bowel movements each week or have small, hard movements that are difficult to pass, your doctor may recommend a laxative. Depending on the type of laxative you use, you may need to alter your daily eating plan -– at least in the short term. Always consult a doctor before taking medications or making dietary changes.]]></description>
	</item>
	<item>
		<title>Thigh Pain &#038; Fencing</title>
		<link>http://www.livestrong.com/article/549048-thigh-pain-fencing/</link>
		<pubDate>Sun, 23 Oct 2011 07:01:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549048-thigh-pain-fencing/</guid>
		<description><![CDATA[The sport of fencing evolved from the protective use of a sword that was necessary from the 14th to 18th centuries. Fencing using the modern rapier began in the 16th century and honed the rapier as a potentially, and often fatal, means of impaling the opponent. In its sport form, fencing becomes a battle of technique and skill rather than survival. Fencers, like many athletes, may experience injuries related to the form, strength and accuracy of their parry and thrust. Thigh pain can occur during and after a tournament and should be addressed by your physician.]]></description>
	</item>
	<item>
		<title>Can You Exercise With a Tracheotomy?</title>
		<link>http://www.livestrong.com/article/549031-can-you-exercise-with-a-tracheotomy/</link>
		<pubDate>Sat, 22 Oct 2011 23:57:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549031-can-you-exercise-with-a-tracheotomy/</guid>
		<description><![CDATA[A tracheotomy allows your airways to bring in oxygen and expel carbon dioxide during the normal process of breathing. Tracheotomies create a hole in the trachea to help facilitate heavy breathing. If you are facing a tracheotomy or have recently had one, it shouldn't stop you from being active. Daily physical activity becomes a healthy and beneficial part of your treatment as long as you take healthy precautions during workouts.]]></description>
	</item>
	<item>
		<title>The Nitrates in Lunch Meat &#038; High Blood Pressure</title>
		<link>http://www.livestrong.com/article/549006-the-nitrates-in-lunch-meat-high-blood-pressure/</link>
		<pubDate>Sat, 22 Oct 2011 18:23:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549006-the-nitrates-in-lunch-meat-high-blood-pressure/</guid>
		<description><![CDATA[Nitrates are sometimes added to lunch meat during processing to provide flavor and color to the final product. From a medical perspective, nitrates serve as vasodilators -- substances that increase the diameter of your blood vessels -- and are a treatment for high blood pressure, or hypertension. Despite the nitrate content of lunch meat, however, this food contains other ingredients that are contraindicated when you have high blood pressure. The drawbacks of lunch meat therefore outweigh its potential benefits as part of a hypertension diet.]]></description>
	</item>
	<item>
		<title>The Gallbladder and Bananas</title>
		<link>http://www.livestrong.com/article/549004-the-gallbladder-and-bananas/</link>
		<pubDate>Sat, 22 Oct 2011 18:21:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549004-the-gallbladder-and-bananas/</guid>
		<description><![CDATA[The gallbladder is a small storage organ located near your liver. Its role is to collect, store and concentrate bile. Bile is a digestive juice that helps your body break down fats. If your gallbladder is in good working order, you do not need to make any changes to your diet. But if you have problems with gallstones, you may find that following a low-fat diet prevents pain and indigestion. Bananas are a low-fat food, making them a good choice on your diet plan.]]></description>
	</item>
	<item>
		<title>Knee Injuries That Result in Stiff Legs While Walking</title>
		<link>http://www.livestrong.com/article/548991-knee-injuries-that-result-in-stiff-legs-while-walking/</link>
		<pubDate>Sat, 22 Oct 2011 17:42:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548991-knee-injuries-that-result-in-stiff-legs-while-walking/</guid>
		<description><![CDATA[Your knee joint is a complex part of the leg that consists of several elements all working together at the same time. The structure of the knee makes it vulnerable to injury when playing sports, working out or sometimes just performing everyday activities. Occasionally, a knee injury is severe enough that surgery is required to repair the damage and lasting effects such as joint stiffness are observed after the fact.]]></description>
	</item>
	<item>
		<title>What Is a Bladder in Volleyball?</title>
		<link>http://www.livestrong.com/article/548974-what-is-a-bladder-in-volleyball/</link>
		<pubDate>Sat, 22 Oct 2011 16:46:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548974-what-is-a-bladder-in-volleyball/</guid>
		<description><![CDATA[Volleyball was invented in the United States in 1895 by William Morgan, a YMCA youth sports instructor. Early volleyballs had a diameter of between 25 and 27 inches -- the same measurements used today in adult balls  -- and consisted of a rubber bladder filled with air and covered with cloth or leather. Today's volleyballs also have an air-filled bladder at the heart, but the layers that surround the bladder are a bit more sophisticated.]]></description>
	</item>
	<item>
		<title>Chiropractic for Restless Legs</title>
		<link>http://www.livestrong.com/article/548966-chiropractic-for-restless-legs/</link>
		<pubDate>Sat, 22 Oct 2011 16:17:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548966-chiropractic-for-restless-legs/</guid>
		<description><![CDATA[Chiropractic care pertains to evaluating and treating disorders and problems relating to your musculoskeletal system. The American Chiropractic Association claims that chiropractic care treats pain and issues such as neck and back pain, joint problems and health issues related to restless leg syndrome. If you suffer from the effects of restless leg syndrome, a visit to your chiropractor may be able to provide some relief.]]></description>
	</item>
	<item>
		<title>Cascara Sagrada and High Blood Pressure</title>
		<link>http://www.livestrong.com/article/548967-cascara-sagrada-and-high-blood-pressure/</link>
		<pubDate>Sat, 22 Oct 2011 16:15:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548967-cascara-sagrada-and-high-blood-pressure/</guid>
		<description><![CDATA[Cascara sagrada is derived from the bark of a tree that grows naturally in the Pacific Northwest. Its stimulant laxative properties make it useful for treating occasional constipation. Although Cascara sagrada is a natural product, its effects are harsher than that of non-stimulant laxatives, such as stool softeners and fiber supplements. Cascara sagrada can cause some side effects, but any link between this herb and high blood pressure is unclear. Consult a qualified health care provider before taking Cascara sagrada.]]></description>
	</item>
	<item>
		<title>Kombucha &#038; Hypothyroid</title>
		<link>http://www.livestrong.com/article/548965-kombucha-hypothyroid/</link>
		<pubDate>Sat, 22 Oct 2011 16:14:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548965-kombucha-hypothyroid/</guid>
		<description><![CDATA[Proponents of kombucha, a fermented drink, claim that it has a wide variety of health benefits, including boosting immune and liver function, preventing cancer and curing hypothyroidism. However, there are no human clinical studies to support any pharmacological claims, according to Drugs.com. Kombucha is rich in B vitamins, however there are reports of toxicity. You should consult your doctor before drinking kombucha tea.]]></description>
	</item>
	<item>
		<title>Lunge, Plie &#038; Squat</title>
		<link>http://www.livestrong.com/article/548946-lunge-plie-squat/</link>
		<pubDate>Sat, 22 Oct 2011 00:12:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548946-lunge-plie-squat/</guid>
		<description><![CDATA[Sports and fitness activities that involve quick starts, stops and pivots leave athletes, dancers and fitness enthusiasts susceptible to thigh injury, because the muscles of the thigh cross both the hip and knee joints. To reduce the risk of thigh muscle injury, build strength in your upper legs with consistent and frequent upper leg routines. Lunges, plies and squats -- three variations of the deep knee bend -- target the relevant muscles to varying degrees. For safety purposes, precede your upper leg regimen with a brief, low-impact warmup, and limit knee flexion to 90-degrees to avoid over-stressing your knee joints.]]></description>
	</item>
	<item>
		<title>Information About Double Ear Infections &#038; Strep Throat in a 2 Year Old</title>
		<link>http://www.livestrong.com/article/548943-information-about-double-ear-infections-strep-throat-in-a-2-year-old/</link>
		<pubDate>Sat, 22 Oct 2011 00:03:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548943-information-about-double-ear-infections-strep-throat-in-a-2-year-old/</guid>
		<description><![CDATA[Ear infections are common in 2 year olds; 75 percent of all children have at least one ear infection before age 3, according to KidsHealth from Nemours. Ear infections can occur as a complication of a strep throat. If your 2 year old has an infection in both ears as well as a streptococcal infection in his throat, you both probably feel miserable, but the right antibiotics will have your child feeling better quickly.]]></description>
	</item>
	<item>
		<title>Blood Oranges and Thyroid Drugs</title>
		<link>http://www.livestrong.com/article/548945-blood-oranges-and-thyroid-drugs/</link>
		<pubDate>Sat, 22 Oct 2011 00:02:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548945-blood-oranges-and-thyroid-drugs/</guid>
		<description><![CDATA[If you are taking thyroid drugs, you probably know that your dosage can depend on a number of factors. In addition to your age, medical condition and other prescribed medications, diet and the foods you eat can significantly affect your body's ability to absorb and utilize thyroid drugs. Blood oranges contain nutrients, namely vitamin C and fiber, which can affect your body's absorption of these medications.]]></description>
	</item>
	<item>
		<title>Pancreatitis &#038; Wheatgrass</title>
		<link>http://www.livestrong.com/article/548935-pancreatitis-wheatgrass/</link>
		<pubDate>Fri, 21 Oct 2011 23:43:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548935-pancreatitis-wheatgrass/</guid>
		<description><![CDATA[Pancreatitis, or inflammation of your pancreas, is a serious condition that may cause life-threatening complications. While pancreatitis can occur suddenly and resolve with proper medical care, it can also be a chronic condition that leads to malnutrition, diabetes and pancreatic cancer, according to the MayoClinic.com. Proponents of wheatgrass, a type of grass from the wheat family, suggest it is an effective treatment for pancreatitis. However, no scientific evidence supports the use of wheatgrass for the condition. Talk to your doctor if you are considering taking wheatgrass.]]></description>
	</item>
	<item>
		<title>Can Cholesterol Medication Raise Lipase Blood Levels?</title>
		<link>http://www.livestrong.com/article/548933-can-cholesterol-medication-raise-lipase-blood-levels/</link>
		<pubDate>Fri, 21 Oct 2011 23:42:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548933-can-cholesterol-medication-raise-lipase-blood-levels/</guid>
		<description><![CDATA[More than 16 percent of the U.S. adult population has a high blood cholesterol level equal to or greater than 240 milligrams per deciliter, according to the Centers for Disease Control and Prevention. High blood cholesterol increases your risk of heart disease. Along with diet and lifestyle changes, your doctor may prescribe medication to help lower your cholesterol levels. Some of these medications may have side effects, but they do not raise blood lipase levels.]]></description>
	</item>
	<item>
		<title>Pumpkin Seed Poisoning</title>
		<link>http://www.livestrong.com/article/548929-pumpkin-seed-poisoning/</link>
		<pubDate>Fri, 21 Oct 2011 23:36:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548929-pumpkin-seed-poisoning/</guid>
		<description><![CDATA[Pumpkin seeds contain high levels of important nutrients and have been long thought to produce several medicinal benefits, although not everything about them is 100 percent healthy. The seeds and seed extracts can cause allergic reactions and also contain several substances that can be harmful, according to Drugs.com. Seeds and extracts have been used to help fight parasites, lower blood pressure and manage blood sugar levels. Consult a doctor before trying any new supplement.]]></description>
	</item>
	<item>
		<title>Is Magnesium Deficiency a Result of Organ Transplant Rejection?</title>
		<link>http://www.livestrong.com/article/548912-is-magnesium-deficiency-a-result-of-organ-transplant-rejection/</link>
		<pubDate>Fri, 21 Oct 2011 23:02:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548912-is-magnesium-deficiency-a-result-of-organ-transplant-rejection/</guid>
		<description><![CDATA[Transplantation of the heart, kidney, liver and other organs carries a high risk of rejection by the body, which doctors seek to reduce with medication. Anti-rejection drugs present their own dangerous side effects, with magnesium deficiency, or hypomagnesemia, being common. Your doctor may seek to head off a shortage of this important electrolyte mineral by pre-treating you with magnesium supplements. Preserve your health and give your new transplant the best chance at success by diligently following the dietary and supplement regimen your doctor suggests.]]></description>
	</item>
	<item>
		<title>Lysine &#038; the Digestive System</title>
		<link>http://www.livestrong.com/article/548893-lysine-the-digestive-system/</link>
		<pubDate>Fri, 21 Oct 2011 19:58:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548893-lysine-the-digestive-system/</guid>
		<description><![CDATA[You could not eat normally without a digestive system that functions as it should, and lysine, an amino acid, helps it work correctly. Your digestive system -- including the esophagus, stomach and intestines -- move foods through your body, pulling nutrients from the food and sending what your body doesn't need for removal.]]></description>
	</item>
	<item>
		<title>Bodybuilding &#038; Mood Swings</title>
		<link>http://www.livestrong.com/article/548890-bodybuilding-mood-swings/</link>
		<pubDate>Fri, 21 Oct 2011 19:44:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548890-bodybuilding-mood-swings/</guid>
		<description><![CDATA[The sport of bodybuilding requires participants to develop large muscles; a process often referred to as "bulking up" and then, while trying to maintain muscle mass, lose fat so the details of the muscles are revealed. This leaning-out phase is commonly referred to as "getting ripped" or "cutting up". Bulking and getting ripped require strict manipulation of both training and diet and, in some extreme cases, drug use. Such extremes can result in mood swings.]]></description>
	</item>
	<item>
		<title>Chakras Vs. Auras</title>
		<link>http://www.livestrong.com/article/548888-chakras-vs-auras/</link>
		<pubDate>Fri, 21 Oct 2011 19:36:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548888-chakras-vs-auras/</guid>
		<description><![CDATA["Energy healing" involves a diverse collection of systems that may sound identical to those who aren't familiar with them. Two of the more prominent systems, auras and chakras, seem very similar at first -- they both involve colored areas of "energy" in or around the body. However, the way each is set up and how it is believed to indicate there's a problem within that system of the human body is different.]]></description>
	</item>
	<item>
		<title>Can I Do Deadlifts With an Ulnar Nerve Entrapment?</title>
		<link>http://www.livestrong.com/article/548882-can-i-do-deadlifts-with-an-ulnar-nerve-entrapment/</link>
		<pubDate>Fri, 21 Oct 2011 17:56:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548882-can-i-do-deadlifts-with-an-ulnar-nerve-entrapment/</guid>
		<description><![CDATA[Because an ulnar nerve entrapment can cause weakening of your hand grip and numbness in your hands or fingers, deadlifts can be dangerous. If you cannot grip the barbell or weight with strength, it could slip from your hand and cause damage or injury. Consult with a qualified physician or physical therapist before attempting to lift weights with an ulnar nerve entrapment.]]></description>
	</item>
	<item>
		<title>Bodybuilding and Ringing in the Ears</title>
		<link>http://www.livestrong.com/article/548868-bodybuilding-and-ringing-in-the-ears/</link>
		<pubDate>Fri, 21 Oct 2011 17:29:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548868-bodybuilding-and-ringing-in-the-ears/</guid>
		<description><![CDATA[The physical stress of bodybuilding may cause a temporary ringing in the ears from a rise in blood pressure. Some 50 million Americans have a condition called chronic tinnitus, which causes ringing, hissing, buzzing and other unexplained noises when there's no explainable outside source for the sound, explains Harvard Medical School. A few precautions may ease the ringing in the ears associated with weightlifting.]]></description>
	</item>
	<item>
		<title>The Connection Between Memory, Behavior, Mind, Body &#038; Soul</title>
		<link>http://www.livestrong.com/article/548863-the-connection-between-memory-behavior-mind-body-soul/</link>
		<pubDate>Fri, 21 Oct 2011 16:58:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548863-the-connection-between-memory-behavior-mind-body-soul/</guid>
		<description><![CDATA[Physical activity helps to increase blood flow through your entire body, reports MayoClinic.com. Changing your behavior to include daily physical activity helps to keep your memory sharp and improve how you feel. In fact, people who exercise regularly are less likely to experience a decline in mental function, explains MayoClinic.com. Select exercise that focuses on building a mind, body and soul connection to improve your overall health.]]></description>
	</item>
	<item>
		<title>Lunge Vs. Pistol Squat</title>
		<link>http://www.livestrong.com/article/548864-lunge-vs-pistol-squat/</link>
		<pubDate>Fri, 21 Oct 2011 16:58:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548864-lunge-vs-pistol-squat/</guid>
		<description><![CDATA[Lunges and pistol squats are classed as unilateral leg exercises and both develop your lower body and core muscles. According to corrective exercise specialist Mike Robertson, unilateral exercises can help improve your balance, coordination and proprioception, strengthen your joints to reduce your risk of injury and boost your rate of muscle growth. You can include lunges and pistol squats in your training routine, but consider the pros and cons of each.]]></description>
	</item>
	<item>
		<title>Leg Fatigue From Cardio on an Elliptical</title>
		<link>http://www.livestrong.com/article/548840-leg-fatigue-from-cardio-on-an-elliptical/</link>
		<pubDate>Fri, 21 Oct 2011 14:56:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548840-leg-fatigue-from-cardio-on-an-elliptical/</guid>
		<description><![CDATA[Using an elliptical machine gives you an effective cardio workout and is much less stressful on your muscles and joints than running or jogging on a hard surface. However, working out on an elliptical machine requires a certain amount of stamina and endurance just like any other cardio exercise. Some fatigue is normal, but if you are not in shape or not getting enough nourishment, leg fatigue occurs more quickly and is more pronounced.]]></description>
	</item>
	<item>
		<title>6 ABC Points for Exercising</title>
		<link>http://www.livestrong.com/article/548834-6-abc-points-for-exercising/</link>
		<pubDate>Fri, 21 Oct 2011 14:46:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548834-6-abc-points-for-exercising/</guid>
		<description><![CDATA[One of the best ways to improve your health is through exercise. It provides numerous benefits, including lowering your blood pressure, reducing your risk of diabetes and improving your cholesterol. A well-rounded exercise plan focuses on six areas. Each aspect addresses a specific exercise goal and adds to the benefits of regular physical activity.]]></description>
	</item>
	<item>
		<title>The Best Type of Ginseng for Hepatitis C</title>
		<link>http://www.livestrong.com/article/548795-the-best-type-of-ginseng-for-hepatitis-c/</link>
		<pubDate>Fri, 21 Oct 2011 11:42:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548795-the-best-type-of-ginseng-for-hepatitis-c/</guid>
		<description><![CDATA[Hepatitis C is a serious liver-damaging disease caused by a hepatitis C virus infection. Hepatitis C virus injures healthy liver cells, interfering with the liver's ability to function properly.  Panax ginseng is the most commonly used ginseng species for hepatitis C infection, according to the Arkansas Center for Mathematics and Science Education at the University of Central Arkansas. However, if you want to use Panax ginseng, talk to your doctor first.]]></description>
	</item>
	<item>
		<title>Statistics on ACL Injuries in Athletes</title>
		<link>http://www.livestrong.com/article/548782-statistics-on-acl-injuries-in-athletes/</link>
		<pubDate>Fri, 21 Oct 2011 11:35:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548782-statistics-on-acl-injuries-in-athletes/</guid>
		<description><![CDATA[ACL, or anterior cruciate ligament, injuries of the knee are common among certain types of athletes, and may require surgery to restore full function of your knee. According to the American Academy of Orthopedic Surgeons, football, basketball and soccer players who participate in high-demand levels of those sports have an increased risk for ACL injuries. Common ACL injuries include a sprain or tear of the anterior cruciate ligament.]]></description>
	</item>
	<item>
		<title>How to Increase the Thymus Function</title>
		<link>http://www.livestrong.com/article/548758-how-to-increase-the-thymus-function/</link>
		<pubDate>Fri, 21 Oct 2011 11:16:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548758-how-to-increase-the-thymus-function/</guid>
		<description><![CDATA[The thymus is a vital organ for the proper development of the immune system of newborns. With the immune system compromised, newborns with a dysfunctional or non-working thymus are prone to infections and disease. As you age, the thymus reduces in size and becomes weaker. At this point, your immune system should be fully developed and strong, but as you enter your old age the decline of the thymus and other organs results in a less efficient immune system. However, the reduction is not as severe as that experienced in newborns. There are several steps you can take to improve the functioning of your thymus and strengthen your immune system.]]></description>
	</item>
	<item>
		<title>The Optimal Diet for Cancer, Diabetes and Calcium Oxalate Kidney Stones</title>
		<link>http://www.livestrong.com/article/548753-the-optimal-diet-for-cancer-diabetes-and-calcium-oxalate-kidney-stones/</link>
		<pubDate>Fri, 21 Oct 2011 11:06:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548753-the-optimal-diet-for-cancer-diabetes-and-calcium-oxalate-kidney-stones/</guid>
		<description><![CDATA[Diet plays a significant role in the cause, prevention and treatment of chronic diseases and conditions. The optimal diet for cancer, diabetes and calcium oxalate kidney stones differs, because certain nutrients when deficient in the diet or consumed in excess may increase or decrease risks of a particular disease, but this may not incur risk for another condition. Consult your doctor about your health and the optimal diet for cancer, diabetes and calcium oxalate kidney stones.]]></description>
	</item>
	<item>
		<title>Do Blood Sugar Levels Fluctuate if You Lose Weight?</title>
		<link>http://www.livestrong.com/article/548741-do-blood-sugar-levels-fluctuate-if-you-lose-weight/</link>
		<pubDate>Fri, 21 Oct 2011 11:01:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548741-do-blood-sugar-levels-fluctuate-if-you-lose-weight/</guid>
		<description><![CDATA[Your blood sugar levels normally fluctuate throughout the course of a day. Certain metabolic safety procedures prevent your blood sugar from becoming excessively high or dangerously low. Your food choices and other eating habits also contribute to either keeping your blood sugar stable or adding to blood sugar fluctuations. Depending on your approach to dieting, losing weight might impose stress on your metabolism and cause blood sugar fluctuations. Talk with your doctor about healthy weight loss.]]></description>
	</item>
	<item>
		<title>Dairy &#038; the Human Digestive System</title>
		<link>http://www.livestrong.com/article/548733-dairy-the-human-digestive-system/</link>
		<pubDate>Fri, 21 Oct 2011 10:46:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548733-dairy-the-human-digestive-system/</guid>
		<description><![CDATA[Many dairy products, such as milk, cheese and yogurt, are good sources of high-quality protein and other essential nutrients. Since your body cannot use nutrients until food is digested, you need to properly digest dairy foods to get the maximum possible benefits.]]></description>
	</item>
	<item>
		<title>Chakras &#038; Dementia</title>
		<link>http://www.livestrong.com/article/548715-chakras-dementia/</link>
		<pubDate>Fri, 21 Oct 2011 10:22:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548715-chakras-dementia/</guid>
		<description><![CDATA[As a Sanskrit term meaning vortex or wheel, chakra refers to the seven areas of energy that comprise consciousness. According to Tantric Buddhism, these chakra centers regulate circulation and continuity of energy through the mind and body, with the functioning of each of these chakras depending on the ability of each individual to appropriately respond to changing life conditions. Because chakras are nonphysical, they must interact with the human body through physical means, specifically through the plexus and endocrine system. In this way, each level of the chakras correlates with particular body parts and physiological functions that are associated with that body part. Regarding dementia, it is the seventh chakra, or Sahasrara, that governs problems arising within the brain.]]></description>
	</item>
	<item>
		<title>Polyester Allergies and Rashes</title>
		<link>http://www.livestrong.com/article/548695-polyester-allergies-and-rashes/</link>
		<pubDate>Fri, 21 Oct 2011 10:04:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548695-polyester-allergies-and-rashes/</guid>
		<description><![CDATA[If you have an allergic reaction to polyester, the clothes you wear, the linens on your bed and the upholstered pillows on your couch could cause an itchy rash. Although polyester allergies to fabrics are unusual -- toys with polyester hair or fur are more typical allergens -- they do happen.]]></description>
	</item>
	<item>
		<title>Does Fasting Cause Protein in Your Urine?</title>
		<link>http://www.livestrong.com/article/548696-does-fasting-cause-protein-in-your-urine/</link>
		<pubDate>Fri, 21 Oct 2011 10:01:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548696-does-fasting-cause-protein-in-your-urine/</guid>
		<description><![CDATA[Fasting can cause a breakdown of your body tissue, including protein. Short-term fasting for several hours or a day may not incur health risks, but the longer you fast, the higher the potential risk. Fasting does not cause protein in the urine of healthy individuals. Excreting proteins in your urine is a sign of underlying medical complications. Consult your doctor about fasting and protein in your urine.]]></description>
	</item>
	<item>
		<title>Kidney &#038; Bladder Pain After Drinking Milk</title>
		<link>http://www.livestrong.com/article/548687-kidney-bladder-pain-after-drinking-milk/</link>
		<pubDate>Fri, 21 Oct 2011 09:39:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548687-kidney-bladder-pain-after-drinking-milk/</guid>
		<description><![CDATA[While the pain you’re feeling after drinking milk may seem to resemble some of those associated with lactose intolerance, the discomfort in this condition is almost always gastrointestinal. With an intolerance to lactose, drinking milk often triggers nausea, diarrhea, gas, bloating and abdominal cramping. It doesn’t usually result in bladder or kidney pain. Rather, this pain may indicate interstitial cystitis. Be sure to talk to your doctor to help determine the exact cause for your symptoms.]]></description>
	</item>
	<item>
		<title>Pain in the Kidney After Caffeine &#038; Sugar</title>
		<link>http://www.livestrong.com/article/548678-pain-in-the-kidney-after-caffeine-sugar/</link>
		<pubDate>Fri, 21 Oct 2011 09:15:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548678-pain-in-the-kidney-after-caffeine-sugar/</guid>
		<description><![CDATA[Your body relies on your kidneys to filter out dietary wastes and excess nutrients that can otherwise harm your health. When your kidneys suffer a loss of function from inherited, dietary, infectious or other causes, pain might be the first symptom you notice. Kidney pain comes on quickly and may be prompted by consuming certain foods or beverages, such as sweets or coffee. The most common conditions that create kidney pain are bacterial infections and kidney stones, which sometimes occur together. Kidney stones are more likely to have a dietary cause.]]></description>
	</item>
	<item>
		<title>Can Sleep Apnea Affect Running?</title>
		<link>http://www.livestrong.com/article/548664-can-sleep-apnea-affect-running/</link>
		<pubDate>Fri, 21 Oct 2011 08:55:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548664-can-sleep-apnea-affect-running/</guid>
		<description><![CDATA[Constant daytime sleepiness and loud snoring at night could be signs you have sleep apnea. If your doctor suspects sleep apnea is your problem, you may have a lot of questions about what it is, how to treat it and even how it will affect your physical fitness program. For example, how it will impact your running schedule. Arm yourself with the facts about sleep apnea and adjust your lifestyle accordingly.]]></description>
	</item>
	<item>
		<title>The Effects of Freeze-dried Nettles on Sleep</title>
		<link>http://www.livestrong.com/article/548661-the-effects-of-freeze-dried-nettles-on-sleep/</link>
		<pubDate>Fri, 21 Oct 2011 08:52:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548661-the-effects-of-freeze-dried-nettles-on-sleep/</guid>
		<description><![CDATA[Freeze-dried nettles are made from the roots, steams and leaves of stinging nettles. Although this herb is available in many forms, such as capsules and leafs, freeze-dried leaves are a common form for those interested in reducing joint pain, promoting relaxation and sleep. Joint pain, also known as arthritis or arthralgia, causes muscle aches and can interfere with your sleep. Discuss using freeze-dried nettles to relieve your pain and promote better sleep.]]></description>
	</item>
	<item>
		<title>Breathing Exercises for After a Ventilator</title>
		<link>http://www.livestrong.com/article/548656-breathing-exercises-for-after-a-ventilator/</link>
		<pubDate>Fri, 21 Oct 2011 08:37:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548656-breathing-exercises-for-after-a-ventilator/</guid>
		<description><![CDATA[Mechanical ventilators are devices that move air in and out of your lungs if you are unable to breathe on your own.  A ventilator may help to keep you alive during recovery from illness, injury or surgery, but extended use carries some risks. Infections, collapsed lungs and other lung damage are a few of the possible adverse effects of mechanical ventilation, so it is important to stop using the ventilator as soon as possible. Breathing exercises can help you recover and avoid complications after you stop using a ventilator.]]></description>
	</item>
	<item>
		<title>Swimming With a Cold Sore</title>
		<link>http://www.livestrong.com/article/548642-swimming-with-a-cold-sore/</link>
		<pubDate>Fri, 21 Oct 2011 07:21:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548642-swimming-with-a-cold-sore/</guid>
		<description><![CDATA[Cold sores, fluid-filled skin pustules or blisters, are caused by one of two viral infections. If you are infected with herpes simplex type 1 or type 2, cold sores may manifest around your lip, elsewhere on your face or on your genitals. While bothersome, the blisters typically clear up within a short period; no medical treatments are available to hasten their disappearance. The appearance of cold sores is no reason to interrupt your regular activities, including swimming in public pools.]]></description>
	</item>
	<item>
		<title>The Reasons Why the Strength in One's Legs Weakens as You Age?</title>
		<link>http://www.livestrong.com/article/548639-the-reasons-why-the-strength-in-ones-legs-weakens-as-you-age/</link>
		<pubDate>Fri, 21 Oct 2011 07:19:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548639-the-reasons-why-the-strength-in-ones-legs-weakens-as-you-age/</guid>
		<description><![CDATA[The strength in your legs depends upon the strength of your muscles, and muscle strength is the force a muscle exerts against resistance. To maintain and build muscle strength, you must use your muscles regularly. As you age, a decrease in physical activity can contribute to your legs weakening. Other causes of your legs becoming weak as you age include abnormal hormone levels and chronic diseases.]]></description>
	</item>
	<item>
		<title>Does Glutinous Rice Raise Your Cholesterol?</title>
		<link>http://www.livestrong.com/article/548625-does-glutinous-rice-raise-your-cholesterol/</link>
		<pubDate>Fri, 21 Oct 2011 06:13:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548625-does-glutinous-rice-raise-your-cholesterol/</guid>
		<description><![CDATA[Glutinous rice is popular in various cuisines throughout Asian culture. Eating glutinous rice may help lower your cholesterol, thus reducing your risk of cardiovascular disease.  However, eating glutinous rice may increase other types of health risks. Consult your doctor about your diet and how glutinous rice can affect your blood cholesterol levels.]]></description>
	</item>
	<item>
		<title>What Do You Eat After Wrestling?</title>
		<link>http://www.livestrong.com/article/548620-what-do-you-eat-after-wrestling/</link>
		<pubDate>Fri, 21 Oct 2011 06:07:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548620-what-do-you-eat-after-wrestling/</guid>
		<description><![CDATA[Wrestlers are different from most other scholastic athletes in that they have to worry about qualifying for their weight classes. This means that, after a wrestling match or practice, they have to pay attention to their diet as strictly as they paid attention to their technique and conditioning. Eating after wrestling means balancing your body's energy and nutrition needs against your need to maintain a specific body weight.]]></description>
	</item>
	<item>
		<title>Can Slow Digestion Raise Your Blood Pressure?</title>
		<link>http://www.livestrong.com/article/548615-can-slow-digestion-raise-your-blood-pressure/</link>
		<pubDate>Fri, 21 Oct 2011 05:57:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548615-can-slow-digestion-raise-your-blood-pressure/</guid>
		<description><![CDATA[Digestion is a complex process that begins in your mouth, runs the length of several organs and ends with the excretion of wastes. In some individuals, the emptying of the digestive system can be delayed, a condition known as gastroparesis. This condition can be associated with other health problems such as diabetes and low or high blood pressure. High blood pressure, known as hypertension, occurs when the force of blood against the walls of your arteries is too high. Slow digestion can also lead to other health conditions that can contribute to hypertension.]]></description>
	</item>
	<item>
		<title>Blisters Due to Workout Clothes</title>
		<link>http://www.livestrong.com/article/548614-blisters-due-to-workout-clothes/</link>
		<pubDate>Fri, 21 Oct 2011 05:56:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548614-blisters-due-to-workout-clothes/</guid>
		<description><![CDATA[A blister in a vulnerable spot can weaken the resolve of the toughest athlete, causing pain that smarts with every movement. Friction from workout clothes that damage the skin can cause blisters, but preventive measures can be taken to avoid them. Proper treatment can help blisters heal quickly and decrease the risk of infection.]]></description>
	</item>
	<item>
		<title>Does Eating Sweets Damage Your Liver?</title>
		<link>http://www.livestrong.com/article/548612-does-eating-sweets-damage-your-liver/</link>
		<pubDate>Fri, 21 Oct 2011 05:51:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548612-does-eating-sweets-damage-your-liver/</guid>
		<description><![CDATA[Alcohol is not the only thing that can damage your liver. The large red-colored organ responsible for filtering out toxins, can also become damaged from lack of exercise, environmental pollutants, medication abuse and high blood sugar levels. According to Maria Collazo-Clavell M.D., controlling blood sugar can lower the risk of liver disease.]]></description>
	</item>
	<item>
		<title>Can Exercise Help With Nicotine Withdrawal?</title>
		<link>http://www.livestrong.com/article/548603-can-exercise-help-with-nicotine-withdrawal/</link>
		<pubDate>Fri, 21 Oct 2011 05:38:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548603-can-exercise-help-with-nicotine-withdrawal/</guid>
		<description><![CDATA[Cigarette smoking can kill you and endanger your love ones as well, but it is not easy to quit.  No one wants to experience nicotine withdrawal symptoms.  Fortunately, withdrawal symptoms are temporary, and there are several measures you can take to ease your discomfort.  A regular exercise program can help with many of the symptoms you will experience when you quit smoking.   Check with your physician before you begin an exercise program.]]></description>
	</item>
	<item>
		<title>Aerodynamics of the Human Body in Sports</title>
		<link>http://www.livestrong.com/article/548601-aerodynamics-of-the-human-body-in-sports/</link>
		<pubDate>Fri, 21 Oct 2011 05:33:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548601-aerodynamics-of-the-human-body-in-sports/</guid>
		<description><![CDATA[Body aerodynamics have a profound effect on speed and energy used in sports like cycling, swimming and running. Good aerodynamic body positions in sport are those that reduce drag. Drag is a force that acts against you. Adapting your body position to overcome aerodynamic drag is necessary if you want to optimize your performance.]]></description>
	</item>
	<item>
		<title>What Oat Bran Can You Eat on the Dukan Diet?</title>
		<link>http://www.livestrong.com/article/548600-what-oat-bran-can-you-eat-on-the-dukan-diet/</link>
		<pubDate>Fri, 21 Oct 2011 05:29:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548600-what-oat-bran-can-you-eat-on-the-dukan-diet/</guid>
		<description><![CDATA[The Dukan diet is the creation of Dr. Pierre Dukan, a French neurologist with a specialty in clinical nutrition. Weight loss success is attributed to the development of a customized program tailored to the specific needs of each person, which is provided daily through an interactive, online coaching system. Before starting any diet regimen, consult your physician or a dietician. A discussion with your health care provider is particularly important if you have a chronic medical condition or take medications.]]></description>
	</item>
	<item>
		<title>Can I Do the HCG Diet After a Rotator Cuff Surgery?</title>
		<link>http://www.livestrong.com/article/548589-can-i-do-the-hcg-diet-after-a-rotator-cuff-surgery/</link>
		<pubDate>Thu, 20 Oct 2011 23:44:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548589-can-i-do-the-hcg-diet-after-a-rotator-cuff-surgery/</guid>
		<description><![CDATA[Hormones in your body control several different processes including temperature regulation, preparing your body for pregnancy and managing your metabolic rate. Human chorionic gonadotropin, or HCG, is a hormone produced by your body to prepare it for pregnancy. In an injectable form, HCG can be used for infertility, and it is also used as a part of a plan for losing weight. Periodic injections of HCG or using over-the-counter HCG supplements, say proponents of this diet, can facilitate weight loss. However, the significant caloric restrictions  that accompany administration of HCG can impede your recovery after surgery. The health of your body's tissues both before and after rotator cuff surgery can influence the outcome.]]></description>
	</item>
	<item>
		<title>What Is the Effect of Using Dumbbells on Your Weightlifting Class?</title>
		<link>http://www.livestrong.com/article/548580-what-is-the-effect-of-using-dumbbells-on-your-weightlifting-class/</link>
		<pubDate>Thu, 20 Oct 2011 23:26:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548580-what-is-the-effect-of-using-dumbbells-on-your-weightlifting-class/</guid>
		<description><![CDATA[There are numerous ways to overload your muscles to make them stronger, bigger or more resistant to fatigue. Some school gyms are packed full of strength training machines, and while these units are easy to use, they can be prohibitively expensive. Another option is free weights. Consisting of barbells, dumbbells, kettlebells and medicine balls, free weights are very versatile, cheaper and more portable than most strength training machines. For many school weightlifting classes, dumbbells provide an ideal solution, offering a wide number of benefits to students.]]></description>
	</item>
	<item>
		<title>Kashi &#038; Hypoglycemia</title>
		<link>http://www.livestrong.com/article/548572-kashi-hypoglycemia/</link>
		<pubDate>Thu, 20 Oct 2011 23:12:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548572-kashi-hypoglycemia/</guid>
		<description><![CDATA[Kashi is a food manufacturer that produces a wide range of organic and health-oriented products, ranging from on-the-go snack bars to hot cereal and microwavable meals. While some of these foods can be nutritious choices, not all are appropriate if you have specific dietary concerns, such as hypoglycemia. You should consult a doctor concerning nutrition plans for treating any medical conditions and should not attempt to cure any condition on your own.]]></description>
	</item>
	<item>
		<title>Cayenne Pepper &#038; Mitral Valve Prolapse</title>
		<link>http://www.livestrong.com/article/548568-cayenne-pepper-mitral-valve-prolapse/</link>
		<pubDate>Thu, 20 Oct 2011 22:56:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548568-cayenne-pepper-mitral-valve-prolapse/</guid>
		<description><![CDATA[Mitral valve prolapse occurs when flaps of a heart valve don’t close tightly, allowing blood to leak from the ventricle, which receives blood and pumps it into the arteries. The blood may leak back into the atrium, an upper chamber of the heart, resulting in heart palpitations, chest pain or shortness of breath. Capsaicin, an ingredient in cayenne peppers that makes them spicy hot, may help to improve blood circulation and protect you against heart disease, but the idea that it is effective for mitral valve prolapse does not have scientific backing. Consult your doctor for dietary and medical advice.]]></description>
	</item>
	<item>
		<title>Eucalyptus &#038; Kidneys</title>
		<link>http://www.livestrong.com/article/548552-eucalyptus-kidneys/</link>
		<pubDate>Thu, 20 Oct 2011 20:09:30 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548552-eucalyptus-kidneys/</guid>
		<description><![CDATA[You may be using products that contain eucalyptus and not even know it. Eucalyptus is an herb that is commonly used in mouthwashes, diaper rash creams, medicated chest rubs and inhalers to treat nasal congestion. While the use of eucalyptus is generally safe for most people, if you have kidney disease, you should avoid using all products that contain this herb. Before using eucalyptus to treat a medical condition, talk with your doctor.]]></description>
	</item>
	<item>
		<title>Does the Flat Belly Diet Help High Blood Pressure?</title>
		<link>http://www.livestrong.com/article/548551-does-the-flat-belly-diet-help-high-blood-pressure/</link>
		<pubDate>Thu, 20 Oct 2011 20:08:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548551-does-the-flat-belly-diet-help-high-blood-pressure/</guid>
		<description><![CDATA[High blood pressure occurs when your heart is forced to pump harder than normal to push blood through the arteries. Factors contributing to high blood pressure include overweight or obesity, high dietary intake of sodium, and excess consumption of saturated fats and cholesterol-rich foods. Along with medical interventions to lower blood pressure, dietary changes can help to improve your food choices and prompt weight loss. The Flat Belly Diet, marketed as a quick resolution to shed abdominal fat, touts health benefits like lowering blood pressure, but no clinical evidence substantiates this particular diet has that effect.]]></description>
	</item>
	<item>
		<title>Does Hot Chocolate Relieve an Upset Stomach?</title>
		<link>http://www.livestrong.com/article/548550-does-hot-chocolate-relieve-an-upset-stomach/</link>
		<pubDate>Thu, 20 Oct 2011 20:06:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548550-does-hot-chocolate-relieve-an-upset-stomach/</guid>
		<description><![CDATA[Different varieties of hot chocolate may help to soothe an upset stomach, depending on the cause of the condition. Some naturopaths recommend dark chocolate for certain types of stomachaches. Hot beverages made with milk can also be soothing. If you have an upset stomach, consult your physician before trying any home remedies.]]></description>
	</item>
	<item>
		<title>Can Running Help a Sinus Infection?</title>
		<link>http://www.livestrong.com/article/548543-can-running-help-a-sinus-infection/</link>
		<pubDate>Thu, 20 Oct 2011 19:55:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548543-can-running-help-a-sinus-infection/</guid>
		<description><![CDATA[Running isn’t the typical remedy that most people think of when it comes to helping to alleviate symptoms of a sinus infection, but running can help to temporarily relieve nasal congestion. Sinusitis is an infection that occurs in the sinus cavities that causes severe congestion, sinus headaches, post-nasal drip and loss of taste and smell. If running makes you feel worse, stop exercising and call your doctor. A sinus infection needs to be diagnosed by a medical doctor for the most effective treatment options.]]></description>
	</item>
	<item>
		<title>The Health Side Effects of Refined Grains</title>
		<link>http://www.livestrong.com/article/548526-the-health-side-effects-of-refined-grains/</link>
		<pubDate>Thu, 20 Oct 2011 18:25:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548526-the-health-side-effects-of-refined-grains/</guid>
		<description><![CDATA[Refined grains are those that have undergone a milling process that removes most of the grain kernel. The purpose of milling is to increase the shelf life as well as the visual appearance of the grain. Unfortunately, in addition to removing part of the grain kernel, the milling process also removes nutrients, including fiber, from the grain. Relying on refined grains to meet your carbohydrate needs may have adverse health effects.]]></description>
	</item>
	<item>
		<title>Gluten Sensitivity &#038; Kidney Stones</title>
		<link>http://www.livestrong.com/article/548523-gluten-sensitivity-kidney-stones/</link>
		<pubDate>Thu, 20 Oct 2011 18:19:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548523-gluten-sensitivity-kidney-stones/</guid>
		<description><![CDATA[Gluten is a protein in wheat, barley and rye. If you have a gluten sensitivity, you are at risk for a number of unpleasant symptoms and health concerns. Digestive problems, such as diarrhea, bloating and gas are common, but many other lesser-known complications can result from gluten sensitivity. Kidney stones can be an associated disorder related to gluten sensitivity, but is not common.]]></description>
	</item>
	<item>
		<title>What Does Basketball Do for Your Digestive System?</title>
		<link>http://www.livestrong.com/article/548522-what-does-basketball-do-for-your-digestive-system/</link>
		<pubDate>Thu, 20 Oct 2011 18:15:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548522-what-does-basketball-do-for-your-digestive-system/</guid>
		<description><![CDATA[Playing a game of basketball means you're burning calories, consuming energy and staying active. Whether or not you realize it, playing high-impact sports like basketball can have both a negative and positive impact on the body and your digestive system. By understanding how the food you eat interacts with your body while on the court, you'll better understand how to fuel your body properly for optimal digestion and better game play.]]></description>
	</item>
	<item>
		<title>What Is "Dex" in Mountain Climbing?</title>
		<link>http://www.livestrong.com/article/548512-what-is-dex-in-mountain-climbing/</link>
		<pubDate>Thu, 20 Oct 2011 17:17:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548512-what-is-dex-in-mountain-climbing/</guid>
		<description><![CDATA[High-altitude mountain climbing generally presents a number of potential dangers. A hazard often overlooked in mountain climbing is altitude sickness, which can take several forms. Dexamethasone, commonly called "dex," is a steroid that can help to reduce and even prevent the symptoms of altitude sickness. Dex may be a powerful aid to high-altitude climbers, but they should only use it as an emergency measure under the direction of a doctor.]]></description>
	</item>
	<item>
		<title>Hip Fractures &#038; the Difference in Leg Lengths for Long Distance Runners</title>
		<link>http://www.livestrong.com/article/548509-hip-fractures-the-difference-in-leg-lengths-for-long-distance-runners/</link>
		<pubDate>Thu, 20 Oct 2011 17:13:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548509-hip-fractures-the-difference-in-leg-lengths-for-long-distance-runners/</guid>
		<description><![CDATA[Marathons and other long-distance running put a tremendous strain on your body. Small problems which wouldn't even be noticeable on a 5- or 10-kilometer run can be debilitating over 26 miles. Runners who have had hip fractures may have unequal leg lengths after the fracture repair, and it is unclear how significant the effect of leg length discrepancy is on long-distance running.]]></description>
	</item>
	<item>
		<title>Is Oat Milk Good for the Immune System?</title>
		<link>http://www.livestrong.com/article/548505-is-oat-milk-good-for-the-immune-system/</link>
		<pubDate>Thu, 20 Oct 2011 17:09:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548505-is-oat-milk-good-for-the-immune-system/</guid>
		<description><![CDATA[Oat milk is a nondairy drink made from hulled oats and filtered water. You can use oat milk just as you would low-fat or nonfat milk. Whole oats contain fiber, antioxidants, vitamins and minerals that support good health. Milk made from the oats also has some of these benefits, which might help improve immunity.]]></description>
	</item>
	<item>
		<title>What Happens to the Blood Oxygen Level When a Human Exercises?</title>
		<link>http://www.livestrong.com/article/548502-what-happens-to-the-blood-oxygen-level-when-a-human-exercises/</link>
		<pubDate>Thu, 20 Oct 2011 17:07:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548502-what-happens-to-the-blood-oxygen-level-when-a-human-exercises/</guid>
		<description><![CDATA[Your muscles require up to 100 times the blood flow during exercise than they need at rest, according to Dr. Michael Joyner, one of the principal investigators at Mayo Clinic’s Center for Translation Sciences and Activities. This increased blood flow helps limit the effect exercise has on blood oxygen levels. When your body tissues need more oxygen than they can get, whether during exercise or at rest, you enter a state of hypoxia.]]></description>
	</item>
	<item>
		<title>Pain on the Side Chest Wall After Walking</title>
		<link>http://www.livestrong.com/article/548498-pain-on-the-side-chest-wall-after-walking/</link>
		<pubDate>Thu, 20 Oct 2011 17:03:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548498-pain-on-the-side-chest-wall-after-walking/</guid>
		<description><![CDATA[If you experience pain in your side chest wall, especially after walking or exercising, don't ignore it. It's possible the pain is from a muscle strain or inflammation in the joints surrounding your rib cage. But it's also possible that the chest pain represents angina, a sign of heart disease, or an actual heart attack. People who experience chest pain should contact their physicians. If the pain intensifies, go to the nearest hospital emergency room or dial 911.]]></description>
	</item>
	<item>
		<title>Fulvic Acid &#038; Gallstones</title>
		<link>http://www.livestrong.com/article/548499-fulvic-acid-gallstones/</link>
		<pubDate>Thu, 20 Oct 2011 17:01:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548499-fulvic-acid-gallstones/</guid>
		<description><![CDATA[The scientific research community has yet to state definitively whether fulvic acid can  produce health benefits. Promoters of the substance say it acts as an antioxidant and that it can help to eliminate gallstones. It may, in fact, do these things and provide other health benefits, but significant and definitive scientific research and clinical studies have yet to be performed to prove anything. If you have gallstones and you want to try fulvic acid, ask your doctor about it first.]]></description>
	</item>
	<item>
		<title>Difference Between Stretching &#038; Flexing a Muscle</title>
		<link>http://www.livestrong.com/article/548494-difference-between-stretching-flexing-a-muscle/</link>
		<pubDate>Thu, 20 Oct 2011 16:53:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548494-difference-between-stretching-flexing-a-muscle/</guid>
		<description><![CDATA[The anatomical term for flexing is "flexion," which indicates the decreasing angle of a given joint. For example, when the elbow is flexed, it bends to bring the hand up to the shoulder. Knee flexion brings the knee closer to the abdomen. Stretching a muscle involves neither flexion nor extension, which is the opposite of flexion. Stretching lengthens the muscle by holding a certain position until all the muscle's fibers are stretched and its length is enhanced.]]></description>
	</item>
	<item>
		<title>I Have Pain Between the Shoulder Blades After a 30-Minute Walk</title>
		<link>http://www.livestrong.com/article/548490-i-have-pain-between-the-shoulder-blades-after-a-30-minute-walk/</link>
		<pubDate>Thu, 20 Oct 2011 16:47:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548490-i-have-pain-between-the-shoulder-blades-after-a-30-minute-walk/</guid>
		<description><![CDATA[A number of factors can contribute to the pain you’re feeling between your shoulder blades after a walk, most of which aren’t cause for alarm. Muscular irritation and joint dysfunction are the likeliest of culprits, but other conditions can also lead to this type of discomfort. Talk to a doctor to determine the exact cause of your pain. If symptoms are severe, seek emergency treatment.]]></description>
	</item>
	<item>
		<title>Indications &#038; Contraindications of Trigger Point Therapy</title>
		<link>http://www.livestrong.com/article/548477-indications-contraindications-of-trigger-point-therapy/</link>
		<pubDate>Thu, 20 Oct 2011 16:02:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548477-indications-contraindications-of-trigger-point-therapy/</guid>
		<description><![CDATA[Trigger point therapy is a technique used to help treat chronic muscle pain in certain individuals. Trigger points are spots located in your muscles that can produce pain and motor dysfunction. Pain caused by trigger points is usually referred to as myofascial pain syndrome. The Mayo Clinic reports that factors that may increase your risk of developing muscle trigger points include inactivity, stress, anxiety, muscle injury and older age. If you experience chronic muscle pain, talk with your doctor to see if you’re a good candidate for trigger point therapy.]]></description>
	</item>
	<item>
		<title>Factors Affecting Participation of Female Adolescents in Sports</title>
		<link>http://www.livestrong.com/article/548469-factors-affecting-participation-of-female-adolescents-in-sports/</link>
		<pubDate>Thu, 20 Oct 2011 15:50:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548469-factors-affecting-participation-of-female-adolescents-in-sports/</guid>
		<description><![CDATA[Participation in sports can decline as girls become teenagers, decreasing opportunities for physical fitness and socialization. The Women’s Sports Foundation reports that if a girl does not participate in sports by the time she is 10, there is less than a 10 percent chance that she will be participating when she is 25. Overcoming barriers to sports participation can increase the number of teenage girls active in individual and team sports.]]></description>
	</item>
	<item>
		<title>Rice Diet &#038; Thyroid</title>
		<link>http://www.livestrong.com/article/548467-rice-diet-thyroid/</link>
		<pubDate>Thu, 20 Oct 2011 13:21:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548467-rice-diet-thyroid/</guid>
		<description><![CDATA[The health of your thyroid gland is paramount -- and your diet is an important part of keeping your thyroid functioning as it should. Consider adhering to the Rice Diet, a specialized obesity reversal diet, to boost the health of your thyroid. Always consult your physician before undertaking a diet plan for medical reasons.]]></description>
	</item>
	<item>
		<title>Chickweed &#038; Pancreatitis</title>
		<link>http://www.livestrong.com/article/548455-chickweed-pancreatitis/</link>
		<pubDate>Thu, 20 Oct 2011 10:17:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548455-chickweed-pancreatitis/</guid>
		<description><![CDATA[If you’ve been diagnosed with pancreatitis, natural and medical medications may help decrease symptoms associated with the condition. Chickweed may have anti-inflammatory properties that may help reduce inflammation in the pancreas but there is a lack of scientific evidence supporting this claim. Before taking chickweed or any other supplement, talk with your doctor. Supplements are not regulated by the FDA, and they may cause adverse reactions in some people.]]></description>
	</item>
	<item>
		<title>Zinc and Liver Enzymes</title>
		<link>http://www.livestrong.com/article/548449-zinc-and-liver-enzymes/</link>
		<pubDate>Thu, 20 Oct 2011 10:06:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548449-zinc-and-liver-enzymes/</guid>
		<description><![CDATA[Zinc is a trace mineral that is important for many biological functions. The mineral is a key structural component in proteins, hormones and hormone receptors, all of which allow the body to perform vital tasks. Zinc also plays a role in DNA replication, cell division and has potent antioxidant abilities. One of the most important features of zinc is it is required for the creation of over 300 enzymes necessary for a wide variety of biological systems. Among the enzymes that depend on zinc are those in the liver.]]></description>
	</item>
	<item>
		<title>Allergic Reactions to Orchids</title>
		<link>http://www.livestrong.com/article/548445-allergic-reactions-to-orchids/</link>
		<pubDate>Thu, 20 Oct 2011 10:04:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548445-allergic-reactions-to-orchids/</guid>
		<description><![CDATA[The pollen produced by many flowers exacerbates allergy symptoms, and people with allergies often avoid fresh flowers. Most species of orchids don't produce pollen allergies, but may cause allergic reactions from contact. If you handle an orchid and notice a skin rash shortly after, you may be allergic to the sap from the flowers. Talk with your doctor about an appropriate treatment.]]></description>
	</item>
	<item>
		<title>Five Tips for Kids to Stay Healthy</title>
		<link>http://www.livestrong.com/article/548411-five-tips-for-kids-to-stay-healthy/</link>
		<pubDate>Thu, 20 Oct 2011 07:54:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548411-five-tips-for-kids-to-stay-healthy/</guid>
		<description><![CDATA[The health status of children relates to physical, emotional and spiritual factors that frequently determine their quality of life and their relationship to the world as they develop. Improving these areas is the responsibility of parents and community leaders who guide children in areas like nutritional health, encouraging kids to be involved in extracurricular activities, and making sure they develop relationships with family and friends.]]></description>
	</item>
	<item>
		<title>Sleep Promoting Ingredients in Walnuts</title>
		<link>http://www.livestrong.com/article/548409-sleep-promoting-ingredients-in-walnuts/</link>
		<pubDate>Thu, 20 Oct 2011 07:51:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548409-sleep-promoting-ingredients-in-walnuts/</guid>
		<description><![CDATA[Warm milk may be replaced with eating a few walnuts before going to bed to help you fall asleep. Walnuts contain melatonin, an antioxidant that naturally occurs in the body that makes you feel drowsy at night. If you have insomnia, do not use any food, herb or medication to help you fall asleep without first talking with your doctor. Walnuts are not intended for everyone because of a possible allergic reaction and should be used for medical purposes while under your doctor's supervision.]]></description>
	</item>
	<item>
		<title>Does Curry Irritate Pancreatitis?</title>
		<link>http://www.livestrong.com/article/548383-does-curry-irritate-pancreatitis/</link>
		<pubDate>Thu, 20 Oct 2011 05:44:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548383-does-curry-irritate-pancreatitis/</guid>
		<description><![CDATA[Pancreatitis is the medical term for an inflamed pancreas. Located behind the stomach and small intestines, this gland produces insulin and secretes enzymes to facilitate digestion. If pancreatic inflammation prevents enzymes from escaping into the small intestine, they target the tissue of the pancreas instead.  A low-fat diet can make a difference, but it’s unlikely that spicy foods like curry will irritate pancreatitis. If in doubt, get advice from your physician or a registered dietician.]]></description>
	</item>
	<item>
		<title>Reishi for Adrenal Exhaustion</title>
		<link>http://www.livestrong.com/article/548375-reishi-for-adrenal-exhaustion/</link>
		<pubDate>Thu, 20 Oct 2011 05:31:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548375-reishi-for-adrenal-exhaustion/</guid>
		<description><![CDATA[Advocates of the adrenal exhaustion theory believe that if blood tests show actual adrenal insufficiency, or Addison’s disease, you may have adrenal exhaustion. Adrenal exhaustion, also known as adrenal fatigue, is a proposed explanation for a variety of symptoms, including fatigue, insomnia and aching muscles and joints. One recommended holistic treatment for adrenal exhaustion is the reishi mushroom, a botanical used in traditional Chinese medicine. Yet adrenal exhaustion as an actual condition, as well as reishi’s level of effectiveness to treat illness, remains questionable.]]></description>
	</item>
	<item>
		<title>Walking After a Heart Bypass</title>
		<link>http://www.livestrong.com/article/548359-walking-after-a-heart-bypass/</link>
		<pubDate>Thu, 20 Oct 2011 04:25:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548359-walking-after-a-heart-bypass/</guid>
		<description><![CDATA[If you've had coronary artery bypass graft surgery, commonly called a heart bypass, your doctor may recommend walking as a major part of your post-surgical exercise program. Walking is frequently the exercise of choice for those with coronary artery disease because it can boost fitness and improve health with minimal risk.]]></description>
	</item>
	<item>
		<title>Vitamin D Toxicity &#038; Bone Spurs</title>
		<link>http://www.livestrong.com/article/550949-vitamin-d-toxicity-bone-spurs/</link>
		<pubDate>Wed, 19 Oct 2011 23:13:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550949-vitamin-d-toxicity-bone-spurs/</guid>
		<description><![CDATA[Vitamin D represents a hormone-like collection of substances that are essential for strong bones, healthy immunity, normal sleep cycles and balanced mood. Vitamin D deficiency is a widespread concern in industrialized countries because of lack of sun exposure, certain frequencies from which lead to production of vitamin D-3 in your skin. Vitamin D toxicity is rare and only possible from taking excessive levels of supplements over many days or weeks. Too much vitamin D raises blood serum levels of calcium, which can lead to calcification of tissues and the formation of bone spurs. Talk to your doctor about all the risk factors for bone spur formation.]]></description>
	</item>
	<item>
		<title>Dry Mouth &#038; Liver Problems</title>
		<link>http://www.livestrong.com/article/548344-dry-mouth-liver-problems/</link>
		<pubDate>Wed, 19 Oct 2011 22:22:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548344-dry-mouth-liver-problems/</guid>
		<description><![CDATA[Dry mouth, known as xerostomia in medical terminology, is a common disorder characterized by a reduction in or total lack of saliva. The condition is a potential side effect of hundreds of prescription and over-the-counter medications, according to MayoClinic.com, and can also result from tobacco use, chemotherapy drugs or radiation treatments to your head or neck. Dry mouth can also be symptomatic of certain diseases and health conditions, some of which affect — or could affect — your body’s second largest vital organ, the liver.]]></description>
	</item>
	<item>
		<title>Does a High-Salt Diet Affect Red Blood Cells?</title>
		<link>http://www.livestrong.com/article/548331-does-a-high-salt-diet-affect-red-blood-cells/</link>
		<pubDate>Wed, 19 Oct 2011 19:53:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548331-does-a-high-salt-diet-affect-red-blood-cells/</guid>
		<description><![CDATA[A high-salt diet contributes to hypertension -- high blood pressure -- and this can affect your red blood cells. High blood pressure is linked to anemia -- low iron in your red blood cells -- and to heart disease. A high red blood count is an indicator of heart disease and other health problems.]]></description>
	</item>
	<item>
		<title>Does Bread Clog Your Arteries?</title>
		<link>http://www.livestrong.com/article/548317-does-bread-clog-your-arteries/</link>
		<pubDate>Wed, 19 Oct 2011 18:20:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548317-does-bread-clog-your-arteries/</guid>
		<description><![CDATA[Clogged arteries refers to the plaque and cholesterol deposits that accumulate on the inner lining of the arterial walls. Although there are several risk factors for clogged arteries, years of unhealthy eating significantly contribute to these deposits. Refined breads, which are those that have undergone processing to remove part of the grain, can contribute to clogged arteries.]]></description>
	</item>
	<item>
		<title>Daily Fluid Intake for Heart Surgery Patients</title>
		<link>http://www.livestrong.com/article/548312-daily-fluid-intake-for-heart-surgery-patients/</link>
		<pubDate>Wed, 19 Oct 2011 17:56:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548312-daily-fluid-intake-for-heart-surgery-patients/</guid>
		<description><![CDATA[Heart surgery -- once considered a rare and dangerous procedure -- now occurs thousands of times each day in the United States. People have heart surgery for a variety of reasons, including blocked coronary arteries or the need for a new heart valve or an entirely new heart. In many cases, heart surgery patients must restrict their daily fluid intake.]]></description>
	</item>
	<item>
		<title>Long Distance Running &#038; Low Blood Sugar</title>
		<link>http://www.livestrong.com/article/548307-long-distance-running-low-blood-sugar/</link>
		<pubDate>Wed, 19 Oct 2011 17:50:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548307-long-distance-running-low-blood-sugar/</guid>
		<description><![CDATA[While running a marathon or long-distance event, your body first will burn through your stored carbohydrates and then burn stored body fat to maintain the energy you'll need. Over time, this will cause your blood sugar levels to drop, so it's important to ensure your blood glucose doesn't fall to a level that will bring about hypoglycemia. There are a variety of different strategies you can use to ensure this doesn't happen so that you can safely, successfully complete your long-distance run.]]></description>
	</item>
	<item>
		<title>Fatigue While Taking Probiotics</title>
		<link>http://www.livestrong.com/article/548283-fatigue-while-taking-probiotics/</link>
		<pubDate>Wed, 19 Oct 2011 16:53:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548283-fatigue-while-taking-probiotics/</guid>
		<description><![CDATA[Your gut is filled with both friendly and unfriendly bacteria. Probiotics are supplements that help to increase the balance of friendly bacteria in your gut. Adding probiotics to your diet can improve immune health, help you synthesize vitamins and alleviate diarrhea. Probiotics can also help you to improve symptoms of some people suffering from chronic fatigue syndrome, but may not offer any help with fatigue, and may make some with the disorder feel worse.]]></description>
	</item>
	<item>
		<title>Do Nopalitos Help the Pancreas?</title>
		<link>http://www.livestrong.com/article/548260-do-nopalitos-help-the-pancreas/</link>
		<pubDate>Wed, 19 Oct 2011 15:46:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548260-do-nopalitos-help-the-pancreas/</guid>
		<description><![CDATA[Nopal, known in English as the prickly pear cactus, is native to Mexico and used as a vegetable in cooking. When the plant is young, its paddles, or stems, are called nopalitos. Nopal also has traditional medicinal uses. Studies are lacking on whether nopal or nopalitos help the pancreas. Consult a qualified health care provider if you think you may be having problems with your pancreas, and before using nopalitos as an herbal remedy.]]></description>
	</item>
	<item>
		<title>Nutritional Factors That Affect Glucose Levels</title>
		<link>http://www.livestrong.com/article/548230-nutritional-factors-that-affect-glucose-levels/</link>
		<pubDate>Wed, 19 Oct 2011 15:06:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548230-nutritional-factors-that-affect-glucose-levels/</guid>
		<description><![CDATA[Nutrition becomes increasingly important for diabetics, whose blood glucose levels can cause rapidly developing and severe problems. Those who manage to control their condition can live normal, active lives. Ignoring the symptoms of hypoglycemia or hyperglycemia, however, can cause permanent damage to nerves, organs and blood vessels. A dietician can help you develop a nutritional plan that fits your lifestyle.]]></description>
	</item>
	<item>
		<title>Honey &#038; Rashes</title>
		<link>http://www.livestrong.com/article/548225-honey-rashes/</link>
		<pubDate>Wed, 19 Oct 2011 14:41:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548225-honey-rashes/</guid>
		<description><![CDATA[Contact with honey is sometimes avoided due to its sweet, sticky nature, but for centuries honey has been used for its healing properties on wounds and rashes. Honey is recognized for its medicinal properties in most of the world in the year 2011, except for the United States, according to an article on the therapeutic uses for honey published in "Journal of Neonatal Nursing" in 2008.]]></description>
	</item>
	<item>
		<title>Can a 15-Month-Old Suddenly Show Signs of Lactose Intolerance?</title>
		<link>http://www.livestrong.com/article/548189-can-a-15-month-old-suddenly-show-signs-of-lactose-intolerance/</link>
		<pubDate>Wed, 19 Oct 2011 13:39:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548189-can-a-15-month-old-suddenly-show-signs-of-lactose-intolerance/</guid>
		<description><![CDATA[Lactose intolerance, or lactase deficiency, occurs when a person's body doesn't make enough lactase, the enzyme that breaks down the sugar in milk and makes it digestible. According to the American Academy of Pediatrics, most children do not develop symptoms of lactose intolerance until they are at least 2 years old. Because other conditions cause similar symptoms, consult your doctor before trying to treat your child for lactose intolerance.]]></description>
	</item>
	<item>
		<title>Herbal Testosterone Supplements &#038; Cancer</title>
		<link>http://www.livestrong.com/article/548180-herbal-testosterone-supplements-cancer/</link>
		<pubDate>Wed, 19 Oct 2011 13:10:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548180-herbal-testosterone-supplements-cancer/</guid>
		<description><![CDATA[Testosterone is one of several sex hormones that control human fertility. It is found in small amounts in women and larger amounts in men. Testosterone regulates the activity of a number of tissues, including skin and hair follicles, prostate and testes in men, and ovaries in women. Taking herbal testosterone supplements -- supplements that contain ingredients that mimic the effects of testosterone -- can have several health effects and might affect your risk of some cancers.]]></description>
	</item>
	<item>
		<title>Neuropathy &#038; Eating Better</title>
		<link>http://www.livestrong.com/article/548153-neuropathy-eating-better/</link>
		<pubDate>Wed, 19 Oct 2011 11:50:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548153-neuropathy-eating-better/</guid>
		<description><![CDATA[Peripheral neuropathy is the medical term used to describe nerve damage. Around 30% of neuropathy cases are due to diabetes, but they may also be triggered by a number of additional causes, including cancer, tumors, certain hereditary conditions or nutritional imbalances, according to the Neuropathy Association. Some people suffer from a form of neuropathy known as impaired glucose tolerance neuropathy. Preliminary research has shown that patients with this type of neuropathy may be helped by following a specific diet recommended by the Diabetes Prevention Program. For optimal results, seek the advice of your doctor.]]></description>
	</item>
	<item>
		<title>Healthy Bite-Sized Desserts</title>
		<link>http://www.livestrong.com/article/548122-healthy-bite-sized-desserts/</link>
		<pubDate>Wed, 19 Oct 2011 07:49:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548122-healthy-bite-sized-desserts/</guid>
		<description><![CDATA[Desserts are notorious for being sugar-filled delights packed with fat, cholesterol and calories. The average slice of bakery chocolate cake weighs in at 537 calories, 27.67 grams of fat and 55.14 grams of sugar. A 4-ounce container of ready-to-eat pudding has significantly less calories but still contains 18.54 grams of sugar. The American Heart Association recommends no more than 25 grams of sugar per day for women, 37.5 grams for men.]]></description>
	</item>
	<item>
		<title>Paleo Diet &#038; Multiple Sclerosis</title>
		<link>http://www.livestrong.com/article/548111-paleo-diet-multiple-sclerosis/</link>
		<pubDate>Wed, 19 Oct 2011 05:29:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548111-paleo-diet-multiple-sclerosis/</guid>
		<description><![CDATA[If you have multiple sclerosis, you're probably searching for ways you can slow the progression of your disease. It's possible that diet could represent one such way for you to help in your treatment and prevent disability from your condition, and anecdotal reports indicate that some patients may do better on the Paleo diet. However, there's no medical evidence that following the Paleo diet can improve your multiple sclerosis.]]></description>
	</item>
	<item>
		<title>What Liquids Are Good for Liver Health?</title>
		<link>http://www.livestrong.com/article/548112-what-liquids-are-good-for-liver-health/</link>
		<pubDate>Wed, 19 Oct 2011 05:29:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548112-what-liquids-are-good-for-liver-health/</guid>
		<description><![CDATA[Maintaining liver health is important for your long-term health and well-being. Your liver is required for hundreds of functions, including storage of certain vitamins and minerals, turning food into usable energy and regulating the amount of fat, sugar and amino acids in your blood. Certain liquids help improve or maintain your liver health, although you should talk to your doctor if you have concerns.]]></description>
	</item>
	<item>
		<title>Qigong Side Effects</title>
		<link>http://www.livestrong.com/article/548107-qigong-side-effects/</link>
		<pubDate>Wed, 19 Oct 2011 05:21:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548107-qigong-side-effects/</guid>
		<description><![CDATA[Qigong is a Chinese practice intended to help you harness you "qi," the energy source that is said to give you health and a sense of vitality. The word qigong means attracting energy, and the practice incorporates healing methods ranging from exercise and meditation to deep breathing to help you attain wellness. In the beginning stages of your qigong practice, an instructor will likely guide your through qigong principles, exercises and postures. While qigong is generally considered healthy and low risk, practitioners may occasionally experience side effects.]]></description>
	</item>
	<item>
		<title>Can Selenium Help You Sleep?</title>
		<link>http://www.livestrong.com/article/548091-can-selenium-help-you-sleep/</link>
		<pubDate>Tue, 18 Oct 2011 23:02:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548091-can-selenium-help-you-sleep/</guid>
		<description><![CDATA[Selenium is a trace mineral, present in a variety of healthy foods. Selenium aids antioxidant proteins so they can function properly in your body. Getting enough selenium helps to prevent cell damage that may contribute to chronic diseases. Selenium also plays a role in your immune system and thyroid function. If you have trouble sleeping, you may want to consider your intake of selenium. Although it is only needed in small amounts, selenium may contribute to sleeping abnormalities.]]></description>
	</item>
	<item>
		<title>Foods That Are High in Fucoidan</title>
		<link>http://www.livestrong.com/article/548090-foods-that-are-high-in-fucoidan/</link>
		<pubDate>Tue, 18 Oct 2011 23:01:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548090-foods-that-are-high-in-fucoidan/</guid>
		<description><![CDATA[Fucoidan is a sulfated polysaccharide that occurs naturally in several types of brown seaweed, one of the world’s most widespread forms of marine algae. Polysaccharides are carbohydrates made up of multiple monosaccharides, the basic building blocks of all carbohydrates. In vitro studies have produced promising evidence that fucoidan may have health benefits for humans, according to Memorial Sloan-Kettering Cancer Center. While edible seaweeds are a mainstay of Far Eastern cuisines, they are not yet that common in Western dining.]]></description>
	</item>
	<item>
		<title>Elevated Glucose and Liver Enzymes</title>
		<link>http://www.livestrong.com/article/548076-elevated-glucose-and-liver-enzymes/</link>
		<pubDate>Tue, 18 Oct 2011 19:32:30 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548076-elevated-glucose-and-liver-enzymes/</guid>
		<description><![CDATA[One of the primary jobs of the liver is to break down and process carbohydrates in blood glucose. According to MayoClinic.com, elevated liver enzymes may be indicative of inflammation and damage to liver cells, which can be linked to a variety of other health conditions. For best results, ask your doctor for a blood test to determine your current level of liver enzymes.]]></description>
	</item>
	<item>
		<title>Does Kelp Help With Exhausted Adrenals?</title>
		<link>http://www.livestrong.com/article/548067-does-kelp-help-with-exhausted-adrenals/</link>
		<pubDate>Tue, 18 Oct 2011 18:31:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548067-does-kelp-help-with-exhausted-adrenals/</guid>
		<description><![CDATA[Your body contains a number of hormone-producing glands, called endocrine glands, that maintain your hormone balance. Located atop your kidneys are your adrenal glands -- endocrine glands that produce hormones responsible for your body's stress response. Some nutritional factors play a role in adrenal gland health, and some vitamins found in kelp might promote adrenal functioning and prevent adrenal exhaustion.]]></description>
	</item>
	<item>
		<title>Blueberries and Kidney Stones</title>
		<link>http://www.livestrong.com/article/548048-blueberries-and-kidney-stones/</link>
		<pubDate>Tue, 18 Oct 2011 17:42:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548048-blueberries-and-kidney-stones/</guid>
		<description><![CDATA[Around three million people visit their doctor and half a million go to the emergency room each year due to kidney stones, reports the National Kidney & Urologic Diseases Information Clearinghouse. A number of factors can affect the development or inhibition of kidney stones, including nutrition. Eating antioxidant-rich foods, such as blueberries, may help prevent kidney stones. However, it's important to consult your doctor if you experience symptoms associated with kidney stones.]]></description>
	</item>
	<item>
		<title>Digestion of Raw Cabbage</title>
		<link>http://www.livestrong.com/article/548046-digestion-of-raw-cabbage/</link>
		<pubDate>Tue, 18 Oct 2011 17:27:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548046-digestion-of-raw-cabbage/</guid>
		<description><![CDATA[Cabbage is a member of the Brassicaceae family that also includes broccoli and Brussels sprouts. It is one of the oldest staple vegetables in the human diet, according to the Centers for Disease Control and Prevention website Fruits & Veggies Matter. Cabbage is low in calories and a good source of vitamin C. Eating raw cabbage can cause abdominal discomfort because one of its carbohydrates is difficult to digest.]]></description>
	</item>
	<item>
		<title>What Foods Create Mood Swings?</title>
		<link>http://www.livestrong.com/article/548039-what-foods-create-mood-swings/</link>
		<pubDate>Tue, 18 Oct 2011 17:11:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548039-what-foods-create-mood-swings/</guid>
		<description><![CDATA[You just polished off a large plate of pasta along with a roll for lunch. You're feeling tired and in need of a nap. What's making you feel slightly drowsy is the tryptophan that just kicked in thanks to your luncheon choice. It is no surprise that foods can have a profound effect on our moods. Foods are made up of chemicals. The action of these chemicals on your brain result in mood swings, affecting your behaviors and decisions. Remaining aware of what you are eating can make a profound difference in how energetic, alert and productive you are during the day.]]></description>
	</item>
	<item>
		<title>Signs &#038; Symptoms of Magnesium Stearate Poisoning</title>
		<link>http://www.livestrong.com/article/548034-signs-symptoms-of-magnesium-stearate-poisoning/</link>
		<pubDate>Tue, 18 Oct 2011 16:42:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548034-signs-symptoms-of-magnesium-stearate-poisoning/</guid>
		<description><![CDATA[Magnesium stearate is a substance that is one part magnesium and two parts stearate. Magnesium is a mineral, and stearate is a fatty acid. Vitamin manufacturers frequently use magnesium stearate as a filler in supplement capsules. Some controversy over its safety exists; while some people believe magnesium stearate is safe for humans, others recommend that it be avoided. There are circumstances under which magnesium stearate poisoning, or toxicity, is possible.]]></description>
	</item>
	<item>
		<title>Does Soul Food Raise Blood Pressure and Cholesterol?</title>
		<link>http://www.livestrong.com/article/548030-does-soul-food-raise-blood-pressure-and-cholesterol/</link>
		<pubDate>Tue, 18 Oct 2011 14:11:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548030-does-soul-food-raise-blood-pressure-and-cholesterol/</guid>
		<description><![CDATA[From sushi to guacamole, from fettucini to Asian fusion, in a society whose culinary palate is exposed to ethnic foods on a daily basis, one type of cuisine that is uniquely American, yet foreign to many Americans, is soul food. Stemming from a southern tradition that dates back centuries, soul food is becoming more mainstream. But concerns that soul food may lead to elevated blood pressure and high cholesterol are giving this delicious and nutritious food a bad rap.]]></description>
	</item>
	<item>
		<title>Insect Bites When Pregnant</title>
		<link>http://www.livestrong.com/article/548025-insect-bites-when-pregnant/</link>
		<pubDate>Tue, 18 Oct 2011 13:02:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548025-insect-bites-when-pregnant/</guid>
		<description><![CDATA[Insect bites during pregnancy may be harmless, but they may also endanger you and your unborn child. Diseases from insects can transfer from mother to child and cause pregnancy complications. Additionally, what seems like a bug bite could be a more-serious condition, such as papular dermatitis. Discuss your symptoms with your doctor to get an accurate diagnosis and treatment.]]></description>
	</item>
	<item>
		<title>Does Cucumber Lower Blood Sugar in Diabetes?</title>
		<link>http://www.livestrong.com/article/548017-does-cucumber-lower-blood-sugar-in-diabetes/</link>
		<pubDate>Tue, 18 Oct 2011 12:49:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548017-does-cucumber-lower-blood-sugar-in-diabetes/</guid>
		<description><![CDATA[Diabetes is a complex medical condition affecting more than 8 percent of Americans, according to the American Diabetes Association.  If you’re diabetic, you can end up with too much sugar, or glucose, in your blood, because you are either unable to produce enough insulin, the hormone that helps the cells convert carbohydrates into energy, or to make good use of the insulin you do produce. If you aren’t careful about how many carbohydrates you consume, the amount of glucose in your blood can get out of control, an unhealthy situation. No food that contains carbohydrates, including cucumbers, will lower your blood sugar.]]></description>
	</item>
	<item>
		<title>What Are the Signs &#038; Symptoms of Exercise Addiction?</title>
		<link>http://www.livestrong.com/article/548015-what-are-the-signs-symptoms-of-exercise-addiction/</link>
		<pubDate>Tue, 18 Oct 2011 12:42:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548015-what-are-the-signs-symptoms-of-exercise-addiction/</guid>
		<description><![CDATA[Exercise is widely considered a healthy behavior and provides many benefits, such as decreasing the risk of heart disease, reducing high blood pressure, strengthening bones and muscles, reducing depression and anxiety, lowering high cholesterol and decreasing overall body fat. However, when exercising turns into an addiction, exercise addicts feel controlled by exercise. The compulsion to exercise is an illness, inducing psychological and physiological trauma to the body, according to the Association of Body Image and Disordered Eating website.]]></description>
	</item>
	<item>
		<title>Is Organic Stevia Better for You Than Erythritol?</title>
		<link>http://www.livestrong.com/article/548013-is-organic-stevia-better-for-you-than-erythritol/</link>
		<pubDate>Tue, 18 Oct 2011 12:35:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548013-is-organic-stevia-better-for-you-than-erythritol/</guid>
		<description><![CDATA[Instead of opting for chemically-derived sugar substitutes such as aspartame, saccharin and sucralose, you may prefer the naturally-derived substitutes, stevia and erythritol. Both sweeteners are significantly sweeter than sugar and save you calories, protect your teeth from decay and keep your insulin levels from spiking. Despite these benefits, concerns about their mass introduction into the food supply persist. When consumed in moderation, organic stevia and erythritol both offer benefits.]]></description>
	</item>
	<item>
		<title>Dopamine Intolerance</title>
		<link>http://www.livestrong.com/article/548006-dopamine-intolerance/</link>
		<pubDate>Tue, 18 Oct 2011 12:08:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548006-dopamine-intolerance/</guid>
		<description><![CDATA[Dopamine is a natural chemical produced in the brain, but some people may be intolerant when too much is produced, resulting in health side effects that may be mild or severe. Dopamine is produced from the amino acid known as tyrosine by a structure called the substantia nigra. In the brain, Dopamine controls alertness, memory, attention, physical movement and the perception of pain and pleasure. Some pharmaceutical companies manufacture and sell dopamine to treat a number of conditions and to help blood flow imbalances. For some people, serious health concerns may be associated with an intolerance to excessive dopamine.]]></description>
	</item>
	<item>
		<title>Do Carbohydrates Affect Free Radicals?</title>
		<link>http://www.livestrong.com/article/547982-do-carbohydrates-affect-free-radicals/</link>
		<pubDate>Tue, 18 Oct 2011 10:46:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547982-do-carbohydrates-affect-free-radicals/</guid>
		<description><![CDATA[Free radicals are atoms or groups of atoms in your body that can damage important structures such as your DNA, proteins and cellular membranes. You naturally generate some of these atoms during food metabolism, and others form as a result of exposure to things such as tobacco smoke, pollutants and radiation. Consumption of meals high in carbohydrates can potentially increase free radicals’ damaging effects on the cells that normally help control certain aspects of your appetite.]]></description>
	</item>
	<item>
		<title>Can Dieting Cause Heart Palpitations?</title>
		<link>http://www.livestrong.com/article/547959-can-dieting-cause-heart-palpitations/</link>
		<pubDate>Tue, 18 Oct 2011 09:11:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547959-can-dieting-cause-heart-palpitations/</guid>
		<description><![CDATA[Dieting is a serious endeavor that requires conscientious effort and dedication. Just like any other challenge you face, there is a right way to approach a diet and a wrong way. Unfortunately, improper dieting can cause permanent damage to your physical and mental health and can even endanger your life.]]></description>
	</item>
	<item>
		<title>Liquid Diet for a Gallbladder Surgery</title>
		<link>http://www.livestrong.com/article/547947-liquid-diet-for-a-gallbladder-surgery/</link>
		<pubDate>Tue, 18 Oct 2011 08:45:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547947-liquid-diet-for-a-gallbladder-surgery/</guid>
		<description><![CDATA[The gallbladder is a small organ located to the right of your liver. Its primary role is to collect and concentrate the digestive juice bile that is made by your liver. However, your gallbladder is not an essential organ, and your body can function normally without it. If you are going to have gallbladder surgery, your doctor will likely recommend that you follow a liquid diet prior to your surgery.]]></description>
	</item>
	<item>
		<title>Meditation &#038; Fatigue</title>
		<link>http://www.livestrong.com/article/547928-meditation-fatigue/</link>
		<pubDate>Tue, 18 Oct 2011 07:48:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547928-meditation-fatigue/</guid>
		<description><![CDATA[Meditation may be just the prescription to combat fatigue, but one of the first obstacles you’ll probably come across is your wandering mind. Perhaps you’re thinking about what to buy at the grocery store, when you’ll reach the end of your “to-do” list or how exhausted you are. But as you settle into your practice, meditation can help build your focus, fight off fatigue and energize your body and mind. If you are suffering from chronic fatigue, see your physician as well.]]></description>
	</item>
	<item>
		<title>Rotator Cuff Injury From Pullups</title>
		<link>http://www.livestrong.com/article/547925-rotator-cuff-injury-from-pullups/</link>
		<pubDate>Tue, 18 Oct 2011 07:26:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547925-rotator-cuff-injury-from-pullups/</guid>
		<description><![CDATA[Pullups are not inherently dangerous like some upper-body exercises, such as dips. However, because of the overhead arm position and shoulder movement involved in the pullup, you could experience a rotator cuff injury. Reduce your risk of injury by avoiding certain styles of pullups and proactively strengthening your rotator cuff muscles.]]></description>
	</item>
	<item>
		<title>Vitamins and an Enlarged Liver</title>
		<link>http://www.livestrong.com/article/547911-vitamins-and-an-enlarged-liver/</link>
		<pubDate>Tue, 18 Oct 2011 06:15:38 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547911-vitamins-and-an-enlarged-liver/</guid>
		<description><![CDATA[Your liver is a large organ, about the size of a football, located in your abdominal cavity near your stomach. The liver is responsible for metabolizing nutrients and filtering waste in your blood. An enlarged liver is a liver that is larger than normal, and is usually the result of an underlying condition, such as liver disease, congestive heart failure or liver cancer. Vitamins cannot cure your enlarged liver, but your vitamin needs may be altered depending on the cause of your enlarged liver.]]></description>
	</item>
	<item>
		<title>Neurologic Advantage to Actively Stretching</title>
		<link>http://www.livestrong.com/article/547905-neurologic-advantage-to-actively-stretching/</link>
		<pubDate>Tue, 18 Oct 2011 06:07:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547905-neurologic-advantage-to-actively-stretching/</guid>
		<description><![CDATA[Stretching helps keep your muscles, bones, tendons and ligaments strong and flexible, which can help protect your health in the long term. Regular stretching may also benefit the health of your brain. There are numerous reasons to add stretching to your daily exercise routine, but boosting your neurological health is an important one. Add a few of your favorite stretches, and while you are enjoying the feeling of flexibility and strength you receive, you can also rest assured that your brain is getting a health boost as well.]]></description>
	</item>
	<item>
		<title>Low Potassium &#038; Multiple Sclerosis</title>
		<link>http://www.livestrong.com/article/547898-low-potassium-multiple-sclerosis/</link>
		<pubDate>Tue, 18 Oct 2011 05:58:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547898-low-potassium-multiple-sclerosis/</guid>
		<description><![CDATA[Multiple sclerosis is a disabling disease that affects the central nervous system. Potassium is an essential mineral that works with sodium to regulate the amount of fluid inside and outside of your cells. Potassium also functions as an electrolyte, which means it transmits the tiny electrical impulses sent from nerves. Because potassium is vital to normal muscle and nerve function, symptoms of low potassium may resemble the symptoms of multiple sclerosis.]]></description>
	</item>
	<item>
		<title>Vitamin K and Liver Failure</title>
		<link>http://www.livestrong.com/article/547873-vitamin-k-and-liver-failure/</link>
		<pubDate>Tue, 18 Oct 2011 05:23:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547873-vitamin-k-and-liver-failure/</guid>
		<description><![CDATA[The liver is the largest organ in the body and one of the most essential.  It has numerous functions, including detoxification, protein synthesis, production of biochemicals necessary for digestion, and maintenance and storage of vital nutrients. One vital nutrient stored in the liver is vitamin K and individuals suffering from liver failure are often vitamin K deficient. Patients with liver failure suffering from vitamin K deficiency can benefit from a number of treatments.]]></description>
	</item>
	<item>
		<title>Baking With Whole Wheat and Low Sugar</title>
		<link>http://www.livestrong.com/article/547859-baking-with-whole-wheat-and-low-sugar/</link>
		<pubDate>Mon, 17 Oct 2011 23:07:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547859-baking-with-whole-wheat-and-low-sugar/</guid>
		<description><![CDATA[In the days before refined sugar and flour were common ingredients on the market, diabetes and heart disease were less prevalent than today. Whether the two situations are related is unproven, but when you consider that American sugar consumption increased 43 percent from the beginning of the 21st century to the 1950s, the unhealthful dietary change is significant. A high level of dietary sugar is harmful because it causes blood glucose imbalance that stimulates a cycle of high energy followed by fatigue and overeating. Results include diabetes and obesity. Refined flour is unhealthful because many of the vitamins, minerals and essential fatty acids naturally found in the wheat seed are removed, which means its contents are primarily empty calories. Instead, try baking with reduced sugar and substituting whole-wheat flour to improve the nutritional benefits of baked goods and reduce the threat of developing nutritionally related health disorders.]]></description>
	</item>
	<item>
		<title>Is Oatmeal Bad for Triglycerides?</title>
		<link>http://www.livestrong.com/article/547830-is-oatmeal-bad-for-triglycerides/</link>
		<pubDate>Mon, 17 Oct 2011 20:11:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547830-is-oatmeal-bad-for-triglycerides/</guid>
		<description><![CDATA[Triglycerides -- a specific type of lipid, or fat -- function as storage units for excess calories. When energy levels drop between meals, hormones signal the triglycerides to be released from your fat cells. Overeating can cause excessive triglycerides in your blood, a condition that contributes to artery-narrowing plaque and increases your risk of heart disease. Knowing which foods raise triglycerides can help you to make healthier choices. Oatmeal, a whole-grain food, contains fiber-rich oat bran that may affect your triglyceride and cholesterol levels.]]></description>
	</item>
	<item>
		<title>Herbs That Improve Your Breathing</title>
		<link>http://www.livestrong.com/article/547807-herbs-that-improve-your-breathing/</link>
		<pubDate>Mon, 17 Oct 2011 18:56:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547807-herbs-that-improve-your-breathing/</guid>
		<description><![CDATA[Having difficulty breathing can be the result of stress or weakness in the lungs. Using natural remedies such as herbs may help improve your breathing capacity. If you're having difficulty breathing, it may be a sign of a more serious condition such as asthma or bronchitis. Consult with your health care provider before using herbs to improve your breathing.]]></description>
	</item>
	<item>
		<title>The Relationship Between Exercise &#038; Memorization on the Brain</title>
		<link>http://www.livestrong.com/article/547801-the-relationship-between-exercise-memorization-on-the-brain/</link>
		<pubDate>Mon, 17 Oct 2011 18:46:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547801-the-relationship-between-exercise-memorization-on-the-brain/</guid>
		<description><![CDATA[There are at least four different types of human memory, each constituted by particular cognitive and physiological processes. Implicit memory governs complex habitual acts such as driving a car or recalling language while conversing with someone. Explicit memory helps you remember what you saw on television last night. A growing body of research suggests that exercise can improve explicit memory in people of all ages. Older adults and young children may receive the greatest benefits.]]></description>
	</item>
	<item>
		<title>Does Your Blood Sugar Go Up in the Morning if You Exercise &#038; Don't Eat?</title>
		<link>http://www.livestrong.com/article/547800-does-your-blood-sugar-go-up-in-the-morning-if-you-exercise-dont-eat/</link>
		<pubDate>Mon, 17 Oct 2011 18:44:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547800-does-your-blood-sugar-go-up-in-the-morning-if-you-exercise-dont-eat/</guid>
		<description><![CDATA[It can be tough to eat before you work out first thing in the morning. Food in your stomach can weigh you down and make you feel nauseated during exercise. If you are in a time crunch, it may be more convenient to wait for breakfast until after your workout. When you exercise on empty, there are many metabolic events that help keep you going. Your body naturally regulates your blood sugar to prevent a bad situation.]]></description>
	</item>
	<item>
		<title>How to Keep My Immune System Up During Menses</title>
		<link>http://www.livestrong.com/article/547605-how-to-keep-my-immune-system-up-during-menses/</link>
		<pubDate>Mon, 17 Oct 2011 15:08:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547605-how-to-keep-my-immune-system-up-during-menses/</guid>
		<description><![CDATA[During menses, or menstruation, a female sheds blood during her monthly cycle. This period can be draining for many girls and women, and they do not feel their best. The body can be particularly receptive to outside factors during the menstrual cycle, such as stress and immune system cell changes, notes the  United States National Library of Medicine. The body goes through its cyclic repair during menses, as the many molecular and cellular interactions that are part of menstruation take place. Keeping your body healthy and your immune system at its strongest is especially important at “that time of the month.”]]></description>
	</item>
	<item>
		<title>Neem for Shingles</title>
		<link>http://www.livestrong.com/article/547792-neem-for-shingles/</link>
		<pubDate>Mon, 17 Oct 2011 15:08:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547792-neem-for-shingles/</guid>
		<description><![CDATA[The painful rash known as shingles, or herpes zoster, affects nearly one-third of the population at some point in their lives. The Centers for Disease Control and Prevention reports that anyone can come down with a case of shingles, but it’s more common in adults than it is in children. If you’ve already had the chickenpox, you’re a candidate for getting shingles. Because the herpes zoster virus remains dormant in the body after a chickenpox infection, it may resurface later in life, triggering a case of shingles. Neem, an Ayurvedic herb, may reduce the effects of shingles, but clinical testing verifying its benefits is lacking. See your doctor if you think you think you have shingles and to determine whether neem products are right for you.]]></description>
	</item>
	<item>
		<title>Breathing Exercises for Older People</title>
		<link>http://www.livestrong.com/article/547604-breathing-exercises-for-older-people/</link>
		<pubDate>Mon, 17 Oct 2011 15:05:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547604-breathing-exercises-for-older-people/</guid>
		<description><![CDATA[Just because you’re getting older doesn’t mean that struggling for breath should be part of your life. As you age, your body undergoes many changes, but your lungs are designed to continue operating throughout. According to the National Heart, Lung and Blood Institute, shortness of breath at any age isn’t normal, although a change in your breathing habits coupled with the aging process can cause a reduction in the amount of oxygen absorbed by your blood. The good news is that with exercise, you can help regain your ability to breathe deeply.]]></description>
	</item>
	<item>
		<title>How to Make Milkshake Low in Sugar</title>
		<link>http://www.livestrong.com/article/547790-how-to-make-milkshake-low-in-sugar/</link>
		<pubDate>Mon, 17 Oct 2011 15:05:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547790-how-to-make-milkshake-low-in-sugar/</guid>
		<description><![CDATA[Following a low-sugar eating plan does not require you to miss out on your favorite comfort foods. In the case of milkshakes, using sugar-free or no-added-sugar flavorings and nonfat, or skim, milk allows you to control calories without sacrificing taste and texture. If you add protein powder, your milkshake can serve as a healthy meal replacement instead of a snack.]]></description>
	</item>
	<item>
		<title>Side Effects of Herbal MenoSense</title>
		<link>http://www.livestrong.com/article/547789-side-effects-of-herbal-menosense/</link>
		<pubDate>Mon, 17 Oct 2011 15:03:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547789-side-effects-of-herbal-menosense/</guid>
		<description><![CDATA[MenoSense, an herbal product developed by WomenSense and distributed by Preferred Nutrition, which are Canadian companies, is available in the United States. The herbal supplement, designed to reduce unwanted menopausal symptoms, contains herbs traditionally used to treat female reproductive conditions. Clinical tests confirming MenoSense’s safety, however, are lacking. The supplement contains three herbs: dong quai, chasteberry and black cohosh, each of which may produce side effects in some women. Consult your doctor before using any herbal remedies to treat symptoms of menopause.]]></description>
	</item>
	<item>
		<title>Can Breastfeeding Moms Eat Foods to Help an Immature Digestive System?</title>
		<link>http://www.livestrong.com/article/547786-can-breastfeeding-moms-eat-foods-to-help-an-immature-digestive-system/</link>
		<pubDate>Mon, 17 Oct 2011 14:59:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547786-can-breastfeeding-moms-eat-foods-to-help-an-immature-digestive-system/</guid>
		<description><![CDATA[A breastfeeding mother must provide nutrients to maintain her own tissue, as well as support the growth and development of the baby. As a result, breastfeeding women often experience increased nutrient requirements and must consume specific vitamins and minerals at a higher level than women not breastfeeding. Eating foods rich in specific foods can help nourish a baby, as well as support the development of the baby's immature digestive system.]]></description>
	</item>
	<item>
		<title>How to Care for a Swollen Toe</title>
		<link>http://www.livestrong.com/article/547600-how-to-care-for-a-swollen-toe/</link>
		<pubDate>Mon, 17 Oct 2011 14:59:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547600-how-to-care-for-a-swollen-toe/</guid>
		<description><![CDATA[A person can experience swelling in one toe or several toes at the same time. Several injuries or medical conditions can cause toes to swell. Common reasons to experience swelling in the toes include an injury to the toe, gout and psoriatic arthritis. The treatment for a swollen toe will vary depending on the cause of the swelling. Some treatments require minimal home care, while other conditions require more advanced treatment measures. Consult a physician to determine the cause of the edema before treating swelling of the toes.]]></description>
	</item>
	<item>
		<title>Low Blood Sugar in a Five-Year-Old</title>
		<link>http://www.livestrong.com/article/547785-low-blood-sugar-in-a-five-year-old/</link>
		<pubDate>Mon, 17 Oct 2011 14:57:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547785-low-blood-sugar-in-a-five-year-old/</guid>
		<description><![CDATA[If your child is suddenly shaky, sweaty and complaining of hunger, you might want to check his blood sugar. Although uncommon, low blood sugar in a 5-year-old can happen. If you think your child is suffering from low blood sugar, contact his pediatrician for a formal diagnosis. Low blood sugar in children can have a simple cause, such as not eating enough, but also can be a sign of something more serious.]]></description>
	</item>
	<item>
		<title>Gallstones, Lecithin &#038; Rowachol</title>
		<link>http://www.livestrong.com/article/547784-gallstones-lecithin-rowachol/</link>
		<pubDate>Mon, 17 Oct 2011 14:55:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547784-gallstones-lecithin-rowachol/</guid>
		<description><![CDATA[Gallstones are small, pebble-like structures composed of the crystallized components of bile that develop in the gallbladder. Bile, made by the liver and stored in the gallbladder, helps the body to digest fats and it contains water, cholesterol, lipids, bile salts, protein, and bilirubin. Some of these constituents can harden to form gallstones, particularly cholesterol – which accounts for 80 percent of all gallstones – and bilirubin. The gallbladder may develop a number of small gallstones, one large stone, or a combination. Individuals who  develop gallstones will require surgery or drug treatment.]]></description>
	</item>
	<item>
		<title>Bee Propolis To Prevent Anemia</title>
		<link>http://www.livestrong.com/article/547780-bee-propolis-to-prevent-anemia/</link>
		<pubDate>Mon, 17 Oct 2011 14:48:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547780-bee-propolis-to-prevent-anemia/</guid>
		<description><![CDATA[Anemia is a blood disorder in which your blood is oxygen-deficient, leaving you feeling weak and run-down. If you’re anemic, your body does not produce adequate amounts of the protein hemoglobin, which serves the vital purpose of carrying oxygen. Anemia may be caused by a medical condition or it may be the result of a nutritional deficiency, according to MedlinePlus, a division of the National Institutes of Health. Bee propolis, a product of the beehive, might help you feel more energetic, but clinical studies verifying its benefits are scant. If you have anemia, see your doctor for advice before self-treating with bee propolis or any natural remedy.]]></description>
	</item>
	<item>
		<title>The Role of the Hyoid Bone in Yoga</title>
		<link>http://www.livestrong.com/article/547591-the-role-of-the-hyoid-bone-in-yoga/</link>
		<pubDate>Mon, 17 Oct 2011 14:19:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547591-the-role-of-the-hyoid-bone-in-yoga/</guid>
		<description><![CDATA[Your hyoid, the horseshoe-shaped floating bone in the upper front part of you neck, can make a huge difference in your yoga practice. By the simple act of moving the bone toward the back of your cervical vertebrae, you can drastically improve your posture and enhance your alignment in your yoga poses, or asanas. You may even experience back bends in a whole new light.]]></description>
	</item>
	<item>
		<title>Bladder Infections After Exercise or Walking</title>
		<link>http://www.livestrong.com/article/547583-bladder-infections-after-exercise-or-walking/</link>
		<pubDate>Mon, 17 Oct 2011 14:00:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547583-bladder-infections-after-exercise-or-walking/</guid>
		<description><![CDATA[Bladder infections are typically caused by bacteria, which can be spread through various conditions, including by using some forms of birth control and wearing tight clothes. If you exercise in tight clothes, you could be increasing your risk of bladder infections; however, there does not seem to be a direct link between bladder infections and exercise itself.]]></description>
	</item>
	<item>
		<title>Diet for Colostomy Reversal</title>
		<link>http://www.livestrong.com/article/547771-diet-for-colostomy-reversal/</link>
		<pubDate>Mon, 17 Oct 2011 13:52:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547771-diet-for-colostomy-reversal/</guid>
		<description><![CDATA[A colostomy is a surgical procedure in which the large intestine, which carries stool outside of the body, is cut in half, and one end is brought out through an opening in the abdominal wall called a stoma, allowing stool to leave the body through the stoma and fall into an exterior plastic or rubber pouch. While some colostomies are permanent others are temporary and used to give diseased or injured parts of the colon a rest. Once the diseased or injured part of the colon is healed, a colostomy can sometimes be reversed. The severed parts of the colon are surgically rejoined, and the abdominal opening is closed. Special pre-surgery and post-surgery diets are prescribed to help the recovering colon resume normal bowel movements.]]></description>
	</item>
	<item>
		<title>The Health Benefits of Almonds &#038; the Nervous System</title>
		<link>http://www.livestrong.com/article/547770-the-health-benefits-of-almonds-the-nervous-system/</link>
		<pubDate>Mon, 17 Oct 2011 13:50:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547770-the-health-benefits-of-almonds-the-nervous-system/</guid>
		<description><![CDATA[Almonds are nutrient-dense foods that provide your body with numerous health benefits, including support for a properly functioning nervous system. The nervous system controls your cognitive functions, movement and how your body responds to environmental stimuli. Eating almonds reduces your risk of various diseases and disorders, including neurological conditions. Consult your doctor about the health benefits of eating almonds and the nervous system.]]></description>
	</item>
	<item>
		<title>Does Guava Affect Your Blood Sugar?</title>
		<link>http://www.livestrong.com/article/547766-does-guava-affect-your-blood-sugar/</link>
		<pubDate>Mon, 17 Oct 2011 13:33:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547766-does-guava-affect-your-blood-sugar/</guid>
		<description><![CDATA[Guava is native to tropical climates, and crops are successfully grown in California and Florida. The sweet fruit comes into its peak season during the fall and winter months with the final stretch of guava season at the start of the new year. The USDA recommends having 2 cups of fruits per day. If you are trying to regulate your blood sugar, knowing guava's carbohydrate content and glucose effect can be helpful.]]></description>
	</item>
	<item>
		<title>Tempeh &#038; Estrogen</title>
		<link>http://www.livestrong.com/article/547762-tempeh-estrogen/</link>
		<pubDate>Mon, 17 Oct 2011 13:13:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547762-tempeh-estrogen/</guid>
		<description><![CDATA[Tempeh is a highly nutritious soybean product popular in Indonesia and many places in Asia. Unlike tofu, tempeh is fermented, which allows easier digestion of its protein and reduces the harmful affect of its phytic acid. Like all soy products, tempeh contains plant hormones known as phytoestrogens, specifically called isoflavones. Isoflavones are able to mimic some effects of estrogen in your body. As such, eating tempeh may be beneficial for symptoms of menopause, but women who have been diagnosed with estrogen-receptor positive breast cancer should be cautious with their soy intake. Consult with your doctor about the pros and cons of adding tempeh to your diet.]]></description>
	</item>
	<item>
		<title>Can I Eat Tree Sap?</title>
		<link>http://www.livestrong.com/article/547756-can-i-eat-tree-sap/</link>
		<pubDate>Mon, 17 Oct 2011 11:21:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547756-can-i-eat-tree-sap/</guid>
		<description><![CDATA[Although you can eat several types of tree sap, you should not start gnawing on every tree trunk you see. Some trees produce bitter or even poisonous sap. Plus, even edible sap licked directly from the tree is not very tasty. However, the next time you drizzle maple syrup on your waffles, just remember that it comes from tree sap.]]></description>
	</item>
	<item>
		<title>Top 10 Choking Hazards for Children</title>
		<link>http://www.livestrong.com/article/547567-top-10-choking-hazards-for-children/</link>
		<pubDate>Mon, 17 Oct 2011 11:10:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547567-top-10-choking-hazards-for-children/</guid>
		<description><![CDATA[Choking is the fourth leading cause of accidental death in children under age 5, according to the New York State Department of Health. The Consumer Product Safety Commissions reports that about 15 choking deaths are reported each year in kids younger than 3. Foods, toys, household items and basically anything that fits into your child's mouth are potential choking hazards. Becoming aware of some of the most common offenders can help keep your child out of harm's way.]]></description>
	</item>
	<item>
		<title>What Organs in the Body Are Affected by Sweets?</title>
		<link>http://www.livestrong.com/article/547755-what-organs-in-the-body-are-affected-by-sweets/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:31 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547755-what-organs-in-the-body-are-affected-by-sweets/</guid>
		<description><![CDATA[Your body’s digestive tract begins at the mouth and continues along a path measuring 6 to 8 meters, or up to about 25 feet. Along the way, the food you eat either touches or is influenced by just about every organ in your body. Whether it’s the calories you eat supplying your muscles with energy or your organs working together to convert the food into usable molecules, your entire body is involved in your diet. Refined sugars, like those found in sweets and snacks, are most directly associated with the liver and pancreas.]]></description>
	</item>
	<item>
		<title>How to Dissolve Fat in Your Arteries</title>
		<link>http://www.livestrong.com/article/547717-how-to-dissolve-fat-in-your-arteries/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547717-how-to-dissolve-fat-in-your-arteries/</guid>
		<description><![CDATA[Cholesterol is a substance that your body naturally produces; however, you also get it from the foods that you eat. The low-density lipoproteins in your blood transport cholesterol to your arteries, where it forms a fatty plaque that makes these vessels narrow and constrict. A build-up of fat in your arteries can put you at risk for heart disease and stroke. High cholesterol is often treated with prescription statin medications, according to MayoClinic.com. However, making adjustments to your diet and lifestyle are also essential to keep your blood cholesterol within acceptable limits.]]></description>
	</item>
	<item>
		<title>Harvard on Protein &#038; Parkinson's</title>
		<link>http://www.livestrong.com/article/547719-harvard-on-protein-parkinsons/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:26 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547719-harvard-on-protein-parkinsons/</guid>
		<description><![CDATA[Parkinson's disease is characterized by tremors in the hands, slow movement, rigid muscles, stooped posture, changes in body language and speech, and dementia in the later stages. According to the National Parkinson Foundation, the disease affects 1 million people in the U.S., and 50,000 to 60,000 new cases are diagnosed each year.  Although the exact causes of Parkinson's remain mysterious, a 2011 study by researchers at Harvard Medical School revealed a critical misconception about a protein that contributes to Parkinson's.]]></description>
	</item>
	<item>
		<title>Does Caffeine Affect People With Low Blood Pressure?</title>
		<link>http://www.livestrong.com/article/550945-does-caffeine-affect-people-with-low-blood-pressure/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/550945-does-caffeine-affect-people-with-low-blood-pressure/</guid>
		<description><![CDATA[Low blood pressure, or hypotension, affects people of all ages. Older adults, for example, remain more likely to have low blood pressure than younger adults, according to a February 1995 report in the “Annals of Internal Medicine.” Extended periods of hypotension can trigger a heart attack. A study described in the February 2007 issue of the “American Journal of Clinical Nutrition” showed that caffeine might help lower this risk by increasing blood pressure. However, talk to your doctor before ingesting caffeine.]]></description>
	</item>
	<item>
		<title>Side-Effects for L-Thyroxine in Infants</title>
		<link>http://www.livestrong.com/article/547545-side-effects-for-l-thyroxine-in-infants/</link>
		<pubDate>Mon, 17 Oct 2011 06:32:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547545-side-effects-for-l-thyroxine-in-infants/</guid>
		<description><![CDATA[Levothyroxine sodium, or L-thyroxine, is prescribed for hypothyroidism, the condition where thyroid hormone levels are insufficient. The medication simulates the effects of thyroid hormone in deficient individuals, and. L-thyroxine is prescribed immediately after diagnosis of both congenital and acquired hypothyroidism in infants. The starting dose is low at 25 micrograms per day and increased incrementally to reach the desired levels. It is important to monitor your infant for side effects when starting a new medication.]]></description>
	</item>
	<item>
		<title>How to Stretch Your Calf With Adhesions</title>
		<link>http://www.livestrong.com/article/547480-how-to-stretch-your-calf-with-adhesions/</link>
		<pubDate>Sat, 15 Oct 2011 13:04:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547480-how-to-stretch-your-calf-with-adhesions/</guid>
		<description><![CDATA[Muscle and connective tissue adhesions are tight bundles of tissues that are sensitive to pressure and can lead to joint and muscle stiffness. They are often caused by constant contraction in a muscle or joint and its surrounding tissues. Injuries and healing wounds can also contribute to adhesions in your calves that can inhibit your ability to move your ankles well, which can lead to foot, knee, hip and lower back pain when you run or walk, says physical therapist Chris Frederick, co-author of "Stretch to Win." Stretching your calves and moving your ankle joints can reduce or remove the adhesions that cause pain and stiffness by improving tissue elasticity and reducing the amount of neural stimulation that contracts the muscles and tissues.]]></description>
	</item>
	<item>
		<title>Nutritional Factors With Atrial Flutters</title>
		<link>http://www.livestrong.com/article/547707-nutritional-factors-with-atrial-flutters/</link>
		<pubDate>Sat, 15 Oct 2011 13:00:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547707-nutritional-factors-with-atrial-flutters/</guid>
		<description><![CDATA[Atrial flutter, also known as palpitations or arrhythmias, is a type of fast heart beat caused by a faulty electrical signal that triggers a large circuit rather than a smaller node of cardiac muscle to beat. This condition is common and, according to NYU Langone Medical Center, can result from increased stress or anxiety. In most cases, atrial flutter is harmless but can be frightening when felt as a fluttering sensation or odd thumping of the heart in your chest. Nutrition can also affect the incidence of these benign flutters, however, see your doctor rather than self-diagnosing.]]></description>
	</item>
	<item>
		<title>Vitamin K &#038; Elevated Liver Enzymes</title>
		<link>http://www.livestrong.com/article/547706-vitamin-k-elevated-liver-enzymes/</link>
		<pubDate>Sat, 15 Oct 2011 12:59:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547706-vitamin-k-elevated-liver-enzymes/</guid>
		<description><![CDATA[Your largest internal organ, your liver, plays an essential role in your health. Liver functioning helps maintain your metabolism, allows your body to dispose of toxins and helps maintain you hormone balance. Elevated liver enzymes -- the presence of excess amounts of liver enzymes in your bloodstream, can indicate the presence of a liver disorder. Vitamin K has an effect on some liver enzyme levels, and liver disease that causes elevated liver enzymes also affects vitamin K.]]></description>
	</item>
	<item>
		<title>Does Magnesium Help Digestion?</title>
		<link>http://www.livestrong.com/article/547705-does-magnesium-help-digestion/</link>
		<pubDate>Sat, 15 Oct 2011 12:58:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547705-does-magnesium-help-digestion/</guid>
		<description><![CDATA[Magnesium is the fourth most abundant mineral in the human body and is essential to good health. It is involved in more than 300 metabolic reactions and biochemical processes, include the digestion of food and release of nutrients for energy. Most of the body’s magnesium is stored in the bone and within the cells of the body’s tissues and organs. Only 1 percent is found in the blood. The body works hard to maintain blood levels of magnesium constant. Having the right amount of magnesium in your body is important to your digestive and overall health.]]></description>
	</item>
	<item>
		<title>Gallbladder &#038; Senna</title>
		<link>http://www.livestrong.com/article/547695-gallbladder-senna/</link>
		<pubDate>Fri, 14 Oct 2011 22:28:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547695-gallbladder-senna/</guid>
		<description><![CDATA[Senna is used as a short-term remedy for constipation. It’s also used in folk medicine remedies to treat jaundice, liver disease, anemia and hemorrhoids and is used in weight-loss formulations, though according to MedlinePlus, scientific evidence does not back uses other than for constipation. Senna can worsen some health conditions such as kidney ailments and increase certain symptoms if you have chronic gallbladder disease, so consult a health care provider before trying it.]]></description>
	</item>
	<item>
		<title>Vitamin D3 &#038; Sinus Infections</title>
		<link>http://www.livestrong.com/article/547692-vitamin-d3-sinus-infections/</link>
		<pubDate>Fri, 14 Oct 2011 18:18:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547692-vitamin-d3-sinus-infections/</guid>
		<description><![CDATA[Sinus infections can wreak havoc on your ability to function and make you feel like staying in bed all day. Certain nutritional deficiencies, such as low levels of vitamin D, can weaken your immune system, leading to an increased likelihood of upper respiratory infections. Taking a vitamin D supplement may help prevent upper respiratory infections like sinusitis, although research supporting this claim is limited. Consult your doctor before taking any nutritional supplements.]]></description>
	</item>
	<item>
		<title>Does Protein Help the Liver?</title>
		<link>http://www.livestrong.com/article/547688-does-protein-help-the-liver/</link>
		<pubDate>Fri, 14 Oct 2011 18:03:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547688-does-protein-help-the-liver/</guid>
		<description><![CDATA[The life processes of your body are an interconnected web of chemical reactions that often involve multiple systems. The function of your liver is no exception. Transport of nutrients, such as proteins, to your liver allows it to carry out its vital functions. About 10 percent of your body's protein resides in organs, such as your liver and kidneys, because of their role in metabolism. Protein benefits the liver by supporting its function through energy production and its supply of amino acids.]]></description>
	</item>
	<item>
		<title>Can Taking Vitamin B12 Shorten Cold Sores?</title>
		<link>http://www.livestrong.com/article/547684-can-taking-vitamin-b12-shorten-cold-sores/</link>
		<pubDate>Fri, 14 Oct 2011 17:44:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547684-can-taking-vitamin-b12-shorten-cold-sores/</guid>
		<description><![CDATA[Cold sores are common, highly contagious skin lesions triggered by infection with herpes simplex virus type 1, also called HSV-1. They differ from common non-contagious skin lesions called canker sores. Taking vitamin B-12 will not shorten the duration of a cold sore outbreak. You can potentially shorten a cold sore outbreak with certain prescription medications. Use of vitamin B-12 may help prevent the recurrence of canker sores. Consult your doctor before using any cold or canker sore remedy.]]></description>
	</item>
	<item>
		<title>Does Stress in the Home Affect Young Children?</title>
		<link>http://www.livestrong.com/article/547433-does-stress-in-the-home-affect-young-children/</link>
		<pubDate>Fri, 14 Oct 2011 17:15:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547433-does-stress-in-the-home-affect-young-children/</guid>
		<description><![CDATA[The level of stress in your home affects the mental and physical health of young children in the house. Some situations, such as fighting in front of your children and a quick  temper, fall under your control. Other situations such as military deployment or moving are unavoidable and can come without warning. If you think the stress in your home is affecting your children, consult a mental health professional for advice to help them cope with what is upsetting them.]]></description>
	</item>
	<item>
		<title>Exercises to Help Keep Your Heels Down in Your Riding Position</title>
		<link>http://www.livestrong.com/article/547393-exercises-to-help-keep-your-heels-down-in-your-riding-position/</link>
		<pubDate>Fri, 14 Oct 2011 09:46:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547393-exercises-to-help-keep-your-heels-down-in-your-riding-position/</guid>
		<description><![CDATA[A correctly positioned heel — one that sits just below the stirrup bar — allows your calf and ankle to flexibly absorb the movement of the horse.  Olympic dressage coach Jane Savoie advises that if your heel will not stay down, it may not be a heel problem at all, but rather an issue with your calf muscles being rigid or stiff. Exercises that stretch your calf, making the muscles soft and springy, will often help your heels go down easier.]]></description>
	</item>
	<item>
		<title>The Benefits of Digestive Enzymes for Crohn's</title>
		<link>http://www.livestrong.com/article/547392-the-benefits-of-digestive-enzymes-for-crohns/</link>
		<pubDate>Fri, 14 Oct 2011 09:40:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547392-the-benefits-of-digestive-enzymes-for-crohns/</guid>
		<description><![CDATA[Crohn's disease produces severe inflammation within the intestinal tract, causing diarrhea, vomiting, stomach pain, substantial weight loss and bleeding from the rectum. Considered a predominantly hereditary, autoimmune disease, Crohn's cannot be cured, but symptom reduction is possible through controlling diet, drinking plenty of fluids and not smoking. Because the intestines remain inflamed throughout your life, digestion of certain foods is difficult. People with Crohn's should avoid dairy products and decrease the amount of fiber consumed. Augmenting a diet with beneficial digestive enzymes may assist the affected intestines in digesting and absorbing food.]]></description>
	</item>
	<item>
		<title>Vitamins for Leg Fatigue</title>
		<link>http://www.livestrong.com/article/547646-vitamins-for-leg-fatigue/</link>
		<pubDate>Thu, 13 Oct 2011 18:08:04 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547646-vitamins-for-leg-fatigue/</guid>
		<description><![CDATA[Vitamins might help relieve some types of leg fatigue, but don’t add vitamins of any kind to your diet before talking to your doctor. Vitamins, like any prescription drug or herbal remedy, can cause toxic reactions in your body, and until you know the cause of your leg fatigue – overuse from a workout or an underlying medical condition – it could prove unsafe to self-medicate with vitamins or any kind of supplement.]]></description>
	</item>
	<item>
		<title>Does Drinking Beer Interfere With the Healing of a Broken Bone?</title>
		<link>http://www.livestrong.com/article/547632-does-drinking-beer-interfere-with-the-healing-of-a-broken-bone/</link>
		<pubDate>Thu, 13 Oct 2011 16:05:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547632-does-drinking-beer-interfere-with-the-healing-of-a-broken-bone/</guid>
		<description><![CDATA[When you have a broken bone, the faster your healing time, the sooner you can get back to your activities of daily living without a cast or brace. To heal properly, your body needs time and the right mix of nutrients to generate healthy and strong bone cells. If you regularly enjoy a beer or more as part of your diet, you might wonder if it will affect your body’s ability to heal. While beer can have potentially beneficial effects when consumed in moderation, overconsumption can have potentially damaging effects.]]></description>
	</item>
	<item>
		<title>Tryptophan to Lower Blood Pressure</title>
		<link>http://www.livestrong.com/article/547627-tryptophan-to-lower-blood-pressure/</link>
		<pubDate>Thu, 13 Oct 2011 15:47:04 -0700</pubDate>
		<guid>http://www.livestrong.com/article/547627-tryptophan-to-lower-blood-pressure/</guid>
		<description><![CDATA[Tryptophan is one of the 20 main amino acids that form the chemical building block of every protein within the human body. You might recognize tryptophan as the nutrient in the often promulgated belief that turkey causes drowsiness after Thanksgiving meals. Though this isn't strictly true, tryptophan does allow the body to synthesize serotonin, a chemical within the brain that has a positive effect on sleep, mood, anxiety and appetite. Tryptophan can also help synthesize vitamin B3. Because amino acids control your regulatory processes, researchers have tested them on various medical conditions, including high blood pressure.]]></description>
	</item>
</channel>
</rss>
