Your body has two primary source of energy: sugar and fat. When nutrients are plentiful, such as after eating a meal, your body uses sugar for energy. When sugar is not available, your body burns stored fat. This mechanism used to get humans...
Nutrition labels provide plenty of information to help make healthier food choices, but all the numbers can be confusing. By knowing the specific areas on a food label to look for, you can make a well-informed decision.
Too much cholesterol in your blood can increase your risk of developing coronary artery disease. Excess cholesterol also increases your risk of experiencing a heart attack or having a stroke. If you discover that your cholesterol is high, there...
Designing a food menu is determined by the venue and the individuals to whom the food will be served. Providing healthy entrees is a primary consideration, but food choices must be balanced against pragmatic needs. Food menus designed for family...
Losing weight is just the beginning of leading a healthier life, and, often, the challenge comes in keeping those pounds off for good. Controlling your weight means making several lifestyle changes and maintaining those changes even after you have...
The best way to be successful at weight loss is not to count calories and eat diet foods, but to make healthier food choices and shift your thinking around eating healthy. It's important to understand that you don't need a lot of sugar, fat and...
For many people it is helpful to record and calculate weight loss over time. This will help you stay on track and be accountable for reaching personal goals. You will easily see if you are slipping in your diet and need to step-up your exercise...
If you regularly depend on processed foods or drive-through meals, you are not only negatively impacting your health, but also your wallet. Doris Janzen Longacre, author of "The More With Less Cookbook," states that learning to cook healthy meals...
When you are trying to lose weight, it can be easy to fall into the trap of fad diets or severely restricting your calorie intake. Such methods are often too difficult to maintain and prompt bingeing or a return to unhealthy eating. By choosing...
Obesity rates in children have tripled over the past 30 years, with rates for teens increasing from 5 percent to 18 percent, according to the Centers for Disease Control and Prevention. Eating too many calories and not getting enough exercise are...
For children, learning about nutrition is almost as important as reading and arithmetic. Children who are overweight have a much higher chance of becoming overweight adults. Sometimes genetics can be blamed however, a more likely causes include...
You don't need to spend money on exercise equipment or order fancy programs to lose weight. If you own a pair of sneakers, you can add exercise to your routine. Make small changes to your lifestyle if you want to shed excess weight. Make healthier...
Heart disease is the number one killer of men and women in the United States. The American diet is filled with saturated fat and sodium and a lack of fruits and vegetables. The key to making meals that will nourish the heart is making healthier...
Having extra weight in the lower waistline can make it difficult to fit into your favorite pair of jeans. Resist the urge to jump on the floor and do hundreds of crunches in an attempt to trim your waistline. It is not possible to spot-reduce fat....
Fatty liver disease is a buildup of fat in your liver cells. There are two types -- nonalcoholic fatty liver and fatty liver that results from excessive alcohol use. The underlying cause is not clear, and many people with this condition do not...
Regulated by the Federal Drug Administration (FDA) and the United States Department of Agriculture (USDA), food labels include ingredients, nutritional values and serving sizes to assist you in making healthier food choices. Daily Values (DV) on...
It isn’t news that you should eat healthier foods to improve your health, but many people have trouble putting this advice into practice. The food environment has a lot to do with why you eat what you eat, where you eat and when you eat....
Teens today consume more calories than they need, and more than 18 percent of teens ages 12 to 19 are obese, according to the Centers for Disease Control and Prevention. To get to a healthier weight, teens need to learn how to balance the number...
Lots of teens are unhappy with their weight, but they don't know how to change it. Some may consider crash diets; others, no diet at all. Teens shouldn't be looking for short-term diets; they need long-term solutions instead. A safe diet for...
Before you let your daughter start any kind of diet, talk to her pediatrician about her weight goals. Girls are still growing and should rarely be placed on a restrictive diet. Diet plans for girls should work on teaching them healthy habits they...
It can sometimes be difficult to get your child to eat healthfully when they are constantly being tempted with junk food from television commercials and their friends. With the growing obesity epidemic, it is even more important now to get your...
Like any form of weight loss, reducing your belly size involves burning more calories than you consume. Exercise is an excellent technique for burning calories, but it is not your only option. Practice behavior modification, reduce your total...
Carbohydrates are the body's most readily available source of energy. Simple carbs are those that contain refined sugars, such as cake, cookies and candy. They digest quickly and rapidly raise insulin levels, which can lead to diabetes and other...
Removing stubborn belly fat can be as easy as changing a few unhealthy eating habits. What you eat is just as important as how much you eat when trying to lose weight and decrease body fat. Eating foods that are high in carbs and fat will slow...
High blood pressure or hypertension, is the increase of blood pressure inside the arteries that if left untreated can lead to stroke and cardiovascular disease. High cholesterol on the other hand, is an excess of lipids in the blood that can...
Start your day off right and eat breakfast every morning. A morning meal will give your body fuel and provide you with nutrients that you need throughout the day.
A heart-healthy diet isn't just for people who have heart disease, it can be healthy in other ways, such as delaying or preventing the onset of diabetes, heart disease and some kinds of cancer. Drastic, sudden changes to you and your family's diet...
Eating a healthy breakfast will help you make healthier food choices throughout the day, states Mayo Clinic nutritionist, Katherine Zeratsky, R.D., L.D. But is it possible to eat a healthy breakfast at a restaurant? Restaurant food tends to...
If your child is a picky eater, or you haven't been paying enough attention to his diet as you should be, it's not too late to turn your child's bad eating habits around. Your child will learn her eating habits from you, and you cannot expect your...
Mexican food can be quite healthy when it's homemade and avoids fried foods. Learn about making your own healthy Mexican dish in this video.
