Making healthy lifestyle changes so that you can be healthier and happier in both mind and body extends far beyond diet and exercise -- although those are two crucial components of a healthier lifestyle. A healthy lifestyle includes taking time to...
Appendicitis is a painful medical condition that occurs when your appendix becomes inflamed and filled with pus. The symptoms of appendicitis include pain that begins around your belly button and radiates to your right side, eventually becoming...
Spending long amounts of time in the sun getting a tan or sunbathing may have several effects on your skin. Rays from the sun induce your skin to produce free radicals. These free radicals are substances that attack and destroy the cells in your...
To get the precious micronutrients we call vitamins, people may take supplements and eat balanced meals. But besides just keeping you healthy, some vitamins can help in surprising ways. Vitamin E, for instance, may be known as a helper for your...
Vaginal itching can be caused by yeast and bacterial infections as well as hormonal changes related to menopause, irritation from dyes and perfumes and simple friction. The general term for vaginal inflammation of any sort is vaginitis. While...
Laxatives help to draw water into the stool to produce large soft stools that are easy to pass, especially if you're experiencing constipation. Although you can purchase over-the-counter laxatives, most of the time you can eat foods that provide a...
Living a long and healthy life can be affected by factors such as your weight and stress level. These factors can impact your risks for depression, anxiety and a wide range of physical ailments ranging from heart disease to diabetes. However, by...
It's all too easy to become overzealous with spices when you're cooking. Especially when trying recipes from other cultures, you may not be accustomed to the amount of heat in a dish. If you've tasted something and experience only the heat with...
Whether you want to lose weight to prevent or manage health problems, or to lose a few vanity pounds, it's important to focus on making healthy lifestyle changes. There are pills on the market that claim to help make weight loss faster and easier,...
A hiatal hernia is a protrusion of the stomach up through the diaphragm and into the chest cavity, according to the Mayo Clinic. It can cause heartburn, nausea, chest pains and belching. This type of hernia can be caused by heredity, obesity,...
Many women try all sorts of topical solutions to obtain thick, shiny hair and strong nails. But their diets may be lacking the vitamins they need. Know the vitamins that directly affect your hair and nails, and you'll be well on your way to...
An appendix surgery is usually the result of appendicitis. When appendicitis occurs, it results in your appendix becoming swollen and filled with pus. If appendicitis develops, surgery is the most common form of treatment to remove the appendix....
There are several health behaviors that may lead to risk for chronic medical conditions, severe impairments in daily functioning or death. Naturalnews.com summarizes four major health risk habits that may impair overall health. These risky...
Perspiration is a normal body function that helps to cool the body when it is subjected to heat. Areas of the body where skin touches other parts of the skin, such as underneath the arms, tend to experience more sweat. You can use antiperspirant...
Eating enough fruits and vegetables is imperative for good health. It can be hard to get all of the necessary nutrients in your daily diet if you don't consume enough of these foods, but a busy life sometimes equals a less than stellar diet....
Nerve tissue is connective tissue in the body that is made up of nerve cells. The tissue carries the nerves messages throughout the body, responding to heat, cold and pain induction, among other physical stimuli. Good nerve tissue health is...
Vertigo is a condition that might leave you feeling discombobulated and nauseous. In fact, it is a syndrome that causes episodes of disequilibrium or even vomiting, according to Dr. Dean Metcalfe in the book, "Food Allergy: Adverse Reactions to...
Exercise has numerous health benefits --- it builds muscle strength, improves your cardiovascular system, increases energy and develops endurance. It is also one of the best ways to cleanse your body. Regular exercise is an important tool to keep...
Your skin becomes sun damaged as a result of prolonged sunlight exposure. The book "Change Your Looks, Change Your Life" suggests that sun damage leads to sunburn, tanned skin, brown spots, uneven skin color and wrinkles, among other things. If...
Fortunately, most packaged foods have a nutrition facts label. Unfortunately, sometimes those labels can be confusing and hard to interpret. With a few basic steps, and some practice, almost anyone can become a savvy label reader. Reading and...
Fats like butter, oil, shortening and lard are used to give baked goods their moisture, texture and flavor. Making a commitment to healthy eating doesn't have to mean giving up all of your favorite desserts or putting up with baked goods that are...
Mild constipation can be the result of inadequate fiber or water intake; eating fruit of any kind can be beneficial in easing this type of constipation. Prunes, however, are a fruit with a little something extra. Prunes contain the natural...
Bad breath can be an embarrassing problem that can sometimes occur without your even realizing it. Janet Zand, Allan N. Spreen and James B. LaValle write in their book "Smart Medicine for Healthier Living" that bad breath is usually related to...
Recovering from surgery can be painful and inconvenient. Your doctor will most likely prescribe pain killers and other medications to help encourage proper and healthy healing of your surgery wound, but certain foods may help as well. Audrey H....
Since the Food and Drug Administration does not currently regulate supplements, few studies exist on which vitamin brands specifically have the best absorption rate. Instead, there are many claims by each company as to the quality and absorption...
Spider veins occur when tiny veins below the surface of the skin congregate, causing red, blue or purple discolorations. Most common on the legs and ankles, spider veins cause no symptoms and do not pose any health risks. If you find them...
Eating the right foods may help you alleviate a high uric acid level, called hyperuricemia. Your body produces the waste product uric acid during breakdown of purine, which is found in many foods. You usually eliminate uric acid via your urine....
Your body may produce too much mucus for several reasons. These include allergies, an illness like a cold or the flu, asthma, chronic obstructive pulmonary disease and irritable bowel syndrome. Medications can ease excessive mucus production;...
Blood clots stem from the buildup of plaque in an artery, according to Dr. John R. Marler in his book, "Stroke For Dummies." This becomes a stronger possibility as you age because blood vessels begin to break down from dietary wear and tear and...
Blood donations save lives. Learn the oldest and youngest age that you can donate blood in this free video clip from a blood donation center.
Release tension and stress by learning how to discuss Shiatsu Massage with clients in this free video.
Alcohol is one of the leading causes of death in America. Learn how to get started quitting alcohol from a licensed professional psychotherapist in this video.
Find out why yoga is popular all over America. Learn how to start yoga in this video yoga lesson.
