Since breakfast is the most important meal of the day, make sure your cereal is up to the challenge of getting your day off to a nutritious start. Cereal is a quick and convenient choice and a potentially healthy one, depending on your selection....
Shopping for cereal can be confusing because of the many different options available. A healthy cereal should provide you with a bowl full of good nutrition: low calories, high fiber, high protein and packed with vitamins and minerals to give...
Although cereal can be a healthy breakfast or snack option, many are also low in nutrients and high in sugar. Unfortunately, these cereals are typically marketed towards kids who are more interested in eating something that tastes good than what...
According to the staff at the Mayo Clinic, eating a healthy breakfast is one of the best things you can do for your health. A healthy breakfast has many benefits for adults and children, including better concentration and weight control....
Cold cereal is easy to take with you for a snack, or to reach for first thing in the morning. Mayoclinic.com recommends looking for a cereal that contains high fiber, low sugar, and ideally, low in calories. When looking at the healthiest cold...
We've heard time and time again that breakfast is the most important meal of the day. What you eat for breakfast is what determines your initial energy levels, so breakfast cereal choices are important. MayoClinic.com tells us a healthy breakfast...
Cereal bars make a quick and easy snack food or for an on-the-go breakfast. However, not all cereal bars are healthy. Many of these bars are processed, meaning they are made from refined flours which are stripped of many of their nutrients.They...
Breakfast is arguably the most important meal of the day and for good reason. Those who eat it think more clearly, have increased energy and experience happier, more balanced moods compared to those who skip it. Cereal grains provide valuable...
If your idea of breakfast cereal is Count Chocula or Fruity Pebbles, you might think that cereal can only sabotage your weight loss and fitness goals. But, if you substitute sugary cereals that have empty calories for healthier options, you can...
Hundreds of breakfast cereal varieties are on the market -- some more nutritious than others. Although many cereals are healthy choices that offer essential nutrients, vitamins and minerals, some are full of added sugar, fat or sodium and can...
When you're standing in front of endless shelves of cereal choices, it can be difficult to know what kind to choose. Many make health claims, but your best bet is to read the nutrition label once you know what to look for. Choose a cereal that is...
Whole foods like fruits, vegetables, nuts, seeds and whole grains are healthy options for a balanced sensory diet for children with sensory processing issues. According to William Sears, M.D., in "The NDD Book," these "real" foods can actually...
The choices of breakfast cereals may seem endless, and knowing which ones are good for you can be difficult. Many cereals have hidden sugars and high calorie contents. Whether you want a nutritional cereal for yourself or your children, key...
They may all start out as simple grains, but cereals today can be found in an almost endless variety of choices. You can pick hot or cold, flakes or "O's", or even added nuts or fruits. Both hot and cold versions may include oatmeal, barley,...
Puffed rice offers few calories and little fat per serving. The cereal is made from white rice, meaning that it is not a whole grain and contains very little fiber. Understanding the full nutritional profile of the cereal can help you determine...
Alpha Bits is a lightly sweetened oat cereal made by Post Cereals. Shaped like the letters of the alphabet, the cereal's target market is children. Post halted sales of Alpha Bits for a short time, from 2006 to 2008, but has reintroduced the...
The healthiest cereals contain whole grains, little or no sugar, no saturated or trans fat, few calories, no cholesterol, low sodium and are high in fiber. The catch is that cereal still needs to be palatable; otherwise, if you are simply pushing...
A bowl of cereal is one of the most convenient breakfast choices available. Although many cereal products have similar packaging, the ingredients inside span a range of nutritional profiles, from healthy to nutritionally unsound. Choosing the...
If breakfast is the most important meal of the day, then choosing the right cereal is one of the most important decisions you'll make all day. Many breakfast cereals are marketed to children and loaded with sugary flakes, chocolate-covered oats or...
The cost of a cereal has little to do with how healthy it is. Many sugar and fat-laden cereals come with high price tags, so you are actually paying extra to harm your health. Don't rule out all cereals, though, since they can be a good source of...
A healthy breakfast can help you control your weight, improve your focus throughout the morning and make you feel energized. The healthiest breakfast is low in unhealthy components, such as saturated fat and added sugars, and high in essential...
Eating a healthy breakfast can help you be productive and concentrate during the day, keep your weight under control and give you the nutrients you need to stay healthy. A healthy breakfast should consist of a combination of whole grains, low-fat...
Breakfast cereals, whether they're made from whole grains and packed with fibers or made in rainbow colors with lots of added sugar, all claim to be good for you in some way. Cereal can be a healthy breakfast choice, but it can also add more sugar...
Despite the many fad diets available today, losing weight boils down to one basic task--burn off more calories than you consume. MayoClinic.com recommends three simple steps to cut down on your daily caloric intake, including skipping one extra...
A vegetarian diet is likely to be lower in saturated fat than a diet that includes meat, and it is certainly cholesterol-free. A vegetarian diet excludes a few nutrient-dense foods, such as poultry and fish, but plenty of vegetarian dishes are...
Most grocery stores devote an entire aisle to cereals -- the rows of multi-colored, cartoon-laden boxes rival any toy-store shelf. Developing the detective skills to evaluate the nutrition label is necessary for a health-savvy consumer. Follow...
Healthy breakfasts provide necessary fuel for the body, which is why the common phrase that breakfast is the most important meal of the day is true. Nutritious foods have a function, not only for weight loss, but also for increased energy and...
Vitamin B2--also called riboflavin--helps your body use the foods you eat and also aids in production of red blood cells. Many of the foods we eat regularly contain vitamin B2. If you are trying to increase riboflavin consumption, keep in mind...
The original tortilla, a round, toasted or grilled, flat corn bread, was created in Mexico. Tortillas have been a staple food in Central America since approximately the Third century. Not all modern tortillas are made from the same ingredients and...
