Research lunch options near you to plan healthy meals before you leave your desk, using Internet tools, such as HealthyDiningFinder.com. If you plan to visit a traditional fast food outlet, look up its menu online and plan your meal, so that you...
Fast food is something that many parents use when money is tight and time short. A major issue with indulging in fast food is it can be high in calories and fat grams. The Centers for Disease Control and Prevention says kids should limit their...
Unless you enjoy meals containing little more than apple slices and water, it is difficult to find real healthy options at most fast-food chains. Many of the low-fat items, such as salads, are deceiving in that they contain copious amounts of...
Fast food is notorious for being laden with calories and fat, steering most health-conscious people away. Many studies show the link between fast food and poor nutrition, including one conducted by Harvard University and the Agricultural Research...
Since the early 1970s, the number of adults classified as overweight or obese rose from one-half to two-thirds of the population, according to the National Bureau of Economic Research. Over this same period, the number of fast food restaurants...
Breaking a long fast requires understanding what foods to reintroduce and when. Eating too much too soon can cause abdominal cramping, which can be painful. If coming off an all-water fast, you must use caution when returning sugars to you diet....
Fast food might not sound like the best choice when you're trying to lose weight. If you pick wisely, however, you'll find that many fast-food meals are quite acceptable in terms of calories, fat and sugar content. While trying to save calories,...
Since 1955, people across the globe have enjoyed McDonald's hamburgers, French fries, Chicken McNuggets and other comfort food. Although more famous for its high-calorie fare, the fast food restaurant also offers healthy alternatives, including...
Over 25,000 fast food chains exist in the United States, reports The Healthy Eating Guide website. This makes fast food easy and convenient, in addition to typically being inexpensive. The problems with these benefits are that fast food is a...
When money is tight and you're on the go, fast food joints can be too tempting. For $6 or so, you can grab something that will taste good and fill you up, then be on your way. In all likelihood, you've also probably just consumed a full day's...
Chipotle is a Mexican-inspired fast food restaurant that serves up burritos and tacos and prides itself on serving only natural and unprocessed ingredients. Eating a healthy meal at a fast food outlet is often difficult, but Chipotle makes it much...
Fast food is widely known to be high in calories, fat and sodium, and many Americans eat it on a daily basis. There are some options that can make fast food healthier. Some fast food restaurants have responded to the growing obesity epidemic by...
When you're trying to eat healthy, a turkey submarine sandwich can be a low-calorie option. Add all the vegetables, choose lower-fat sauce options like light mayonnaise and hold the cheese and you've got one of the healthiest fast-food offerings...
Fast food restaurants have gotten a bad reputation over the years. Films like "Supersize Me" have created more awareness for the health quality or lack thereof of fast food. The truth is, people love fast food for many good reasons. Not only does...
Fast food is a convenient option when you are in a hurry to get a meal on the table, but it isn't always the healthiest way to go. Much of the menu at fast food restaurants is too high in fat, calories and salt, and eating this way on a regular...
We all know fast food is not synonymous with health food. Larded with fats, refined sugar, additives and sodium and lean on fiber and essential vitamins and minerals, fast food tastes delicious but may have deleterious effects on the body. Washing...
Pizza may be one of the healthiest fast-food options -- if you make the right choices. Toppings such as cheese, sauce and meat, as well as any condiments, all contribute to the caloric content of pizza, as does the crust. Whole-wheat pizza may...
Fast food should not be your first choice if you're trying to eat healthy. Despite your best intentions, however, there could be a day when you find that it's your only option. Fast food is cheap and convenient and if you're on the run, it's...
In American culture, a relatively cheap and abundant food supply makes it easy to fall into unhealthy eating habits. The goal of the Healthy People 2000 initiative was to get 75 percent of Americans to eat two servings of fruit and 50 percent of...
McDonald's has a reputation for serving unhealthy foods, so most people don't really associate McDonald's and exercise. However, exercising after eating McDonald's isn't as crazy as you might think. In fact, depending on what you order, the two...
In a 2004 study conducted at Children's Hospital Boston and published in "Lancelot Health Journal," participants who frequently ate fast food during a 15-year span gained 10 pounds more than those who did not, and were more than twice as likely to...
There are many options for healthy food in the U.S. The United States Department of Agriculture's Food Pyramid is a good place to start, and you can modify it for your own particular needs or health conditions. Junk foods are also readily...
The organic food industry is on the rise due to consumers wanting more control over what it consumed. National food chains that have healthy, organic menu items are on the increase and expected to experience increased growth. Eateries can range...
There's no denying that fast food has become a staple in the American restaurant industry. The ability to buy a three course meal that is prepared and served in less than two minutes, and costs less than $10, has revolutionized the way people eat...
Many fast food restaurants are marketing their breakfast menus in response to the increased emphasis on eating a morning meal because of its health benefits. Indeed, eating a healthy breakfast has been linked to better concentration, weight...
Healthy eating on-the-go does not have to be a difficult proposition. Eschewing high-fat, high-calorie options means giving up french fries and greasy burgers, but fast food menus contain a variety of healthier options, if you know what to look...
There was a time when fast food meant unhealthy food. This is no longer the case. Many fast food restaurants now offer healthy alternatives. Some ingredients used in known staples, such as McDonald's french fries, have been changed to less...
If you are always on the go, fast food may often feel like your only choice for meals, and if you don't choose wisely, fast-food meals can lead to weight gain and health risks due to an unhealthy saturated fat intake and high amounts of sodium. By...
Going out to eat is often a diet nightmare because of the huge portions, high fat and high calorie dishes and the lack of listed nutritional information. However, many restaurants are beginning to add a healthier group of menu items for diners who...