Most people love ice cream but also try to stay healthy. If you are one of these people, you may wonder what are the healthiest options in terms of different varieties of ice cream and frozen yogurt. In general, frozen yogurt is a healthier...
Of the six food groups found on the Food Guide Pyramid, fats, oils and sweets are considered the only non-essential group. All of the other groups provide nutrients essential to your diet and have recommended daily serving amounts. According to...
A healthy diet is one that is mostly plant-based. The healthiest foods are rich in vitamins and minerals, low in bad fat and high in dietary fiber. These include beans and legumes, fruits and vegetables, fish and lean meats, nonfat dairy products...
The American diet has too many calories from added sugars, solid fats and refined grains, according to the Dietary Guidelines for Americans 2010. Following a healthy diet is one of the most effective ways to control your weight. Limit your intake...
Lactose is a sugar found in most milk and dairy products. If you are lactose intolerant, you may suffer from stomach pains, gas, or diarrhea. Adults are more likely than children to be lactose-intolerant. Ice cream is "a sweet flavored frozen...
Ice cream might not be the healthiest food, but eating small portions does offer some nutrition. Nevertheless, the serving sizes at ice cream shops are often more than one and contain more calories and fat than is healthy for one scoop. Ice cream...
There's very little you can say about fruits that doesn't mesh with the tenets of a healthy diet. They're low-calorie and chock full of vitamins and minerals, and the high water content helps you stay hydrated. That said, too much fruit can hinder...
Ice cream isn't the healthiest of foods, as it's high in fat and calories and low in vitamins and minerals. Although ice cream is not detrimental to everyone, it can be inappropriate if you have special dietary concerns related to blood pressure....
A heart-healthy diet is high in fiber, low in fat (especially saturated fat), low in sodium and calorie-controlled. It is rich in foods that provide complex carbohydrates, such as whole grains, fruits and vegetables. One key aspect of maintaining...
When illness and oral surgeries or operations make it difficult to eat whole foods, a soft diet may become necessary. Unless simple foods are the recommendation of your doctor, eating a diet full of soft foods does not have to be a bland...
If you've ever tossed a gallon of ice cream into the trash after a marathon session of trying to zip your pants, you're probably not alone. Ice cream and other snack foods take the lion's share of the blame when the numbers on the scale go up....
