Meat is a general term usually applied to any type of animal flesh, such as beef, poultry, pork and fish. Some vegetarians would argue that no meats are healthy and are environmentally unfriendly food sources. Others point to the high proportion...
If you enjoy a deli meat sandwich, you may be wondering what type of lunch meat is the healthiest choice for your meal. Not all deli meats are created equally, and certain choices are significantly better for your health than others. Once you know...
Meat provides protein, zinc and iron -- all important nutrients for a healthy diet. Meat cuts vary in their amounts of fat, saturated fat and calories. Sandra Woodruff, author of "The Best-Kept Secrets of Healthy Cooking," reports that learning...
Lunch meat, such as chicken, turkey, ham and roast beef, boasts a high protein content, providing amino acids that the body needs. However, these meats differ not only in terms of their protein content, but also in terms of fat and cholesterol,...
Triathletes follow a dedicated training program to improve performance and prepare for race day, but a healthy nutrition plan lays the foundation for a successful training program. One of the most essential components of the nutrition plan is...
Despite being known for high fat content and artery-clogging capabilities, animal meats actually provide healthy sources of lean protein. Your food preparation techniques are deciding factors in whether meat is beneficial or harmful for your...
Wild game is a healthy, delicious alternative to domesticated meats such as beef, pork and lamb. Most wild game is lower in saturated fats than domesticated meats and higher in heart-healthy polyunsaturated fats. Some wild game such as bear meat...
The smells of bacon frying on a Sunday morning can get almost anyone out of bed and to the breakfast table. Bacon, which comes from the pork belly, is not the healthiest of meats but certainly one of the most flavorful. Making your own bacon...
Chicken is one of the healthiest meats to consume, as the white meat is very low in saturated fat and full of protein. One problem is that white meat chicken tends to be incredibly bland. In order to make chicken more appetizing, bold flavors are...
Turkey is one of the healthiest meats you can prepare for your family. There are many ways to prepare a turkey. One of the biggest mistakes many make while preparing turkey is to serve a finished product that is dry and bland. There are ways to...
Meats provide good sources of protein and other essential nutrients. The healthiest meats include lean cuts such as round steaks, pork loin, extra lean ground beef, skinless chicken, turkey cutlets and lean turkey, roast beef and ham, according to...
The healthiest foods to shop for contribute to your good health. When shopping for the healthiest foods you can find, consider factors such as the amount of total fat these foods contain, the amount of good fats and bad fats in these foods and...
Adjusting your meal plan to eat nutritious foods helps you shed unwanted flab and lowers your risk for health concerns like diabetes and heart attack. Numerous diets claim to offer the quickest path to fitness and often require costly or...
Meat can be an important source of protein and an integral part of a complete diet. Many meats are not considered to be healthy as they are high in fat, cholesterol and sodium. Other fresh, lean cuts of meat are thought to be healthy in...
Choosing the proper foods while dieting can be crucial to success. Many fad diets will promote limiting you to one particular food group, such as fruits, but a well-balanced diet is important for a sustainable diet. Eating quality foods will...
Eating wild duck fresh off the grill is a pleasure you should not feel guilty about. According to the U.S. Department of Agriculture, grilled duck is of the healthiest animal meats to consume. Only 33 percent of duck fat is saturated fat, which...
While steak is a good source of protein, with 38 g in 6 oz., it is usually high in saturated fat as well. Steak may not be the healthiest meat choice, but should you choose to include it in your diet as an occasional treat, you can reduce the fat...
Medical resources provided by Helpguide.org, the Mayo Clinic and the National Institutes of Health all stress that diets rich in fresh fruits and vegetables, lean meats and healthy fats are the healthiest option for weight loss and weight...
Vitamin B12 is an essential vitamin needed for proper functioning of the immune and nervous systems. This vitamin helps the body produce enzymes necessary for coating and protecting the nerve endings in the body, according to Dr. James Balch and...
Food writer and historian, Nancy Harmon Jenkins presents a collection of classic recipes from the Mediterranean region in "The Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health." Through recipes based on whole and natural...
Protein is an essential part of a healthy, balanced diet because it provides the body with a source of energy. However, individuals with diabetes must make adjustments to their diets because certain foods can affect their blood sugar levels in...
In the body of a diabetic, insulin, the hormone that allows sugar molecules to enter cells, is not produced in sufficient amounts or is not used effectively. Because of this, the blood sugar of a diabetic remains high unless it is controlled...
Purines are chemicals that help determine the genetic structure of plant and animal cells, according to the World's Healthiest Foods website. When purines are broken down by the digestive system, they are converted into uric acid. Excessive...
Thanksgiving may involve sitting around the table and eating all kinds of delicious dishes, but you don't have to put your heart in jeopardy to do it. Make a few changes to your traditional Thanksgiving meal and your family won't even notice...
Organic food may provide some environmental and health benefits over conventionally grown food. However, it can be a lot more expensive. If you can't afford to buy all organic foods, you should concentrate on purchasing those for which the organic...
Protein is necessary for human health, but it can be gotten from plants or fish as well as from meat. Meat contains many nutrients, but it also contains fat and often salt or other additives. However, many people enjoy eating meat and do not want...
While all types of meat tend to be rich in protein, not all animal products are the same. Although ground turkey and ground beef can be used in many of the same recipes, the two meat types have a number of nutritional differences. Everyone has...
Buffalo Wild Wings is a typical wing restaurant that offers chicken wings in a variety of flavors, in addition to side orders such as fries, potato wedges and fried mozzarella sticks. The restaurant also offers burgers, sandwiches, shrimp, ribs...
Beef and chicken are good sources of protein, but the two types of meat have different nutritional profiles. Although chicken is often considered a superior protein source because of its low fat and calorie content, beef does offer nutritional...
Low carb foods often refer to food that is high in protein and low in carbohydrates. Learn about the best and healthiest low carb foods in this nutrition video.
Low fat foods are any food that has less than three grams of fat. Learn about the best and healthiest foods for a low fat diet in this nutrition video.
