Concentrated orange juice diluted with water is a healthy alternative to soda or sugary drink. However, the U.S. Department of Agriculture's Food and Nutrition Service recommends going easy on juices because they can contribute to dental cavities...
A glass of icy cold soda is a refreshing treat that many people enjoy on a daily basis. Although an occasional soda probably will not damage your overall health, regular consumption of soda can have negative consequences. MayoClinic.com reports...
Although diet soda does not contain any calories, it also does not have any nutritional value. Since liquids from foods and beverages are essential for healthy body functions, choosing drinks that also contain other nutritional value will further...
Many brands of water are sold around the world as well as many types. Some types of water are healthy and others are loaded with chemical flavoring, sugar and additives. In certain restaurants, customers are given a choice between tap water,...
Free healthy diet plans for kids are designed to help kids lose weight through exercise and smart eating. Although a diet plan is designed to give a child solid structure and stability, many diet plans can be varied and customized for kids with...
Like tomato, carrot and other vegetable juices, celery juice is a convenient way to increase your daily vegetable consumption. It's not necessarily healthier than whole celery, but if you like the taste better than that of celery stalks, it could...
Several popular "detox" or "cleanse" diets include water flavored with lemon juice as a key component. Although this beverage is indeed a healthy alternative to soda or other sugary beverages, making it your key source of food intake is almost...
One of the most important ways to grow a health baby is to eat well. Healthy eating will help you feel better and gain the appropriate amount of weight. It also will give your baby a strong start to life, including proper brain development and...
A palm tree that grows primarily in Brazil, the acai tree thrives in the warmth and humidity of the Amazon rainforests. This palm often grows 50 feet tall or more and has leaves that may measure up to 9 feet long. Like other fruits, the acai's...
Beverages can contribute many calories to the diet. Some drinks such as milk contribute nutrition to the diet while others contain empty calories. Soda does not have any nutritional value, but adds calories. Drinking a 7.5 oz. glass of soda daily...
Soda consumption replaces water and nutritious foods with sugar, acids and empty calories. The high-acid content and low- or zero-calcium content in soda and other soft drinks lead to enamel erosion, tooth decay, osteoporosis and malnutrition....
With all the sugary foods on the market today, it's no wonder parents are curious about the benefits of keeping sugar out of their kids' diets. While many foods contain natural sugars, a no-sugar diet eliminates refined granulated sugars, high...
Diabetes, though a chronic condition, is one you can control and manage. You can live a happy, high-quality life if you take the proper steps to control your blood sugar levels on a daily basis. This does not begin and end with medication or...
If you have a high school student, you may worry that he isn't eating a healthy lunch or snack in the cafeteria. Schools that are federally funded are required to serve a lunch that adheres to the guidelines set forth by the government. However, a...
The beverages you consume while pregnant may support the healthy development of your unborn baby, or they may prevent proper growth if they do not contain key nutrients. Always avoid any alcoholic beverages while expecting, but some drink choices...
A natural mineral water, Perrier contains only mineral salts and carbonation. Perrier contains no sugar or caffeine, making it a healthy, refreshing alternative to sodas.
Learning to eat a nutritious diet sometimes appears challenging but can be a rewarding, enjoyable process for teens and their parents. A teenager's body is developing and has increased demands placed on it. A diet that provides adequate nutrition...
Teenagers often have very poor diets, according to KidsHealth.org. During pregnancy, you'll need to adjust your diet to meet the nutritional needs of your changing body, and your growing baby. Consider meeting with your physician or nutrition...
When you're trying to lose weight, you need to practice vigilance, watching not just what you eat but what you drink as well. It's tempting to simply swap out your normal intake of soda with diet sodas, but you'd do well to educate yourself about...
A common misconception about healthy eating is that it costs more. Leaving aside the fact that a healthy diet helps you avoid illness and the cost of doctors and medicine, healthy foods do not have to be expensive. Many healthy foods are often...
While diet cola has no calories, it can cause numerous problems to your system. This has led to a debate about whether it is actually a healthy alternative to regular soda. Instead of substituting one cola for another, gradually decrease your...
Many believe the word "diet" on a food or beverage indicates the product will aid in weight loss. However, you should always be wary of this type of marketing and educate yourself about ingredients before purchasing with the hopes of losing...
The concept of eating for your blood type was originally theorized by Dr. Peter D'Adamo. Working with his father in the field of blood type analysis, the two noticed that some individuals were able to lose weight more quickly or that they...
An occasional diet soda in small amounts is probably safe for children, according to the Mayo Clinic. However, daily consumption of diet soda may be cause for concern. According to a 2010 report by the Mayo Clinic, consuming that much soda can...
Arizona Diet Green Tea with Ginseng and Honey is a beverage manufactured in the United States. Arizona was started in New York City in 1992 by friends and business partners John Ferolito and Don Vultaggio. The brand is marketed as a healthy...
In addition to being the choice liquid to accompany cereal, milk has many nutritional properties that make it a healthy alternative to drinks like soda or sweetened juices. According to GotMilk.com, "drinking three glasses of milk a day may...
Although it's typically not consumed as frequently as fruit juices, carrot juice provides a nutrient-packed alternative to less healthy drinks like soda. Learning the facts about carrot juice calories and nutrition can give you the incentive you...
The American Dental Association warns that excessive consumption of foods and beverages that contain citric acid can contribute to erosion of tooth enamel. Citric acid is an organic compound that is often used as a preservative in canned and...
If you like fizz in your water, you can thank English chemist Joseph Priestley. In 1767, he figured out how to add carbon dioxide to water, creating carbonated water, which is also known as club soda. While it is often used to make alcoholic...
One soda can contain up to 11 ounces of sugar and fill you will empty calories. Learn more about soda as well as some healthy alternatives in this healthy shopping video.