It's usually possible to eat healthy at a party as long as you take the time to choose your snacks carefully. If you know ahead of time that the menu is going to have mostly unhealthy foods, you might be able to bring along some of your own snacks...
An appetizer is meant to prevent hunger while waiting for your main course, but many of your choices are an unhealthy way to start your meal. If you are planning a get-together with family and friends, offering healthy appetizer choices will...
Holiday parties can be a dieting minefield, and traditional healthy options, such as the ubiquitous veggie plate, can be boring. If you are planning a seasonal soiree this year, include nutritious snacks on the menu to keep your partygoers happy...
Appetizers are foods or small dishes that are typically eaten prior to the main course of a meal. Because appetizer plates are smaller than dinner plates, you will mostly likely eat less food, which can assist in weight-loss efforts. The Mayo...
If you are hosting a dinner party, you will probably wish to serve some appetizers to your guests while they anticipate the main course. Finding healthy appetizers that fit into a tight budget can be challenging, but a wealth of nutritious...
Appetizers can help quiet a rumbling tummy, but many common choices contain little nutrition. Tod Dimmick reports in his book, "The Complete Idiot's Guide to 5-Minute Appetizers," that you can transform your favorite pre-meal snacks into healthier...
Appetizers can help stave off hunger until your meal is ready. Many common appetizers, such as cheese sticks and potato skins, are high in fat, cholesterol and salt. Making your own appetizers will enable you to select and include the most...
Pita bread is a common food staple in many Mediterranean and Middle Eastern nations, but it is gaining in popularity in other places around the world. Pita is a round bread with a pocket in the middle that can be used to create many nutritious...
Pistachios are one food said to help you achieve a flat stomach. This is because pistachios contain healthy monounsaturated fatty acids (MUFAs). It has been found that this type of plant-based healthy fat can enhance your heart health, help to...
Holiday hosts and hostesses often have a hard time finding appetizer recipes that are tasty, healthy and easy to make. Since main holiday meals are often loaded with fat and calories, it's wise to prepare appetizers that are light and nutritious....
Children are often the pickiest eaters at the dinner table. Creating dishes that kids find appetizing can be a challenge. Getting them to eat foods that are healthy at the same time can be even more difficult. Creating healthy appetizers that kids...
Dieting and eating healthily doesn't mean you can't party with your friends. It's possible to indulge on flavorful finger foods while staying conscious of unhealthy fats you consume. You can also alter your favorite recipes with low-fat...
The Mayo Clinic Heart Diet offers a commonsense approach to eating that can help promote lasting heart health. The diet's specific, yet realistic, guidelines identify foods to avoid or emphasize in order to reduce well-known risk factors for...
When the holidays arrive, the temptation hits. Your mom's famous apple pie, your uncle's family meatballs. Cakes, cookies, rich entrees and fatty side dishes adorn the holiday buffet tables. It can be a healthy eater's nightmare. But if you...
The Glycemic index is a measure of how much a food might raise blood sugar, according to the Linus Pauling Institute at Oregon State University. Simple sugars. such as table sugar or soda pop, raise blood glucose more quickly than complex...
A balanced, nutritional diet is important for everyone, but patients with cancer require higher nutritional needs, especially during recovery from chemotherapy or radiation. Diets recommended for cancer patients are those with high caloric...
Appetizers can kill a healthy meal. Savory fried or cheese-filled munchies loaded with calories will not only pile on the cholesterol and fat, they can ruin your guests' appetites for the main course. Consider serving healthy appetizers at parties...
The specific carbohydrate diet (SCD) eliminates foods high in complex carbohydrates, such as grains, starchy vegetables and non-fermented dairy products, to correct an imbalance of digestive bacteria. Popularized by biochemist Elaine Gottschall,...
