Obesity continues to rise, according to the Weight-control Information Network, and 68 percent of Americans are considered obese or overweight. Having excessive amounts of body fat puts you at greater risk for health concerns. Finding your body...
According to the Mayo Clinic, one in three Americans is considered obese. With obesity on the rise, it is important to understand what is considered a healthy body weight and body measurements. A combination of equations, estimates and adoption of...
Body weight is divided into two categories, lean mass and fat mass. Lean mass is composed of muscle, bone and water while fat mass is composed of the fat around your organs and under the surface of your skin. Healthy body fat measurements are...
One of the most popular reality shows on television in 2010 is still The Biggest Loser. On this diet show, contestants weigh in each week, and the loser is voted off from among those with the lowest percentage of weight loss. While the weight loss...
Body fat refers to all your body's stores of additional fat which are used for energy when your current supply of food is used up. Having body fat is vital to your health, but having too much can pose serious health risks. Your body fat...
Having a healthy weight is important for your health. If you are overweight, you have an increased risk of developing cardiovascular disease, type 2 diabetes and osteoarthritis. Being underweight can also negatively impact your health. Your body...
Your body mass index, or BMI, is a representation of how much you weigh relative to your body size. Having a healthy body weight is important for ensuring your overall health. you have an increased risk of developing a variety of metabolic and...
People who are starting a new weight management program are often surprised to find that weight loss can require much more than simply cutting back on food. There are, in fact, a wide variety of topics and considerations that are linked to dieting...
The goal of weight loss is to lose fat that is not only unsightly but can lead to health problems such as heart disease and diabetes. The best weight-loss method involves a combination of diet and exercise. The frustration in weight loss is that...
The body mass index, usually referred to simply as BMI, is a vital tool in assessing overall male health. If you're a man looking to make lifestyle adjustments for weight loss, or simply want to find out where you stand in terms of height and...
The scale serves as a good way to monitor your weight, but the number can be misleading. Although weight alone can indicate whether you are overweight or obese, several other measurements are considered better indicators of whether your body fat...
The Body Mass Index (BMI) is a method used to calculate body size based on height and weight. Referencing tables devised in 1959 by the Metropolitan Life Insurance Company, and later modified in 1983, the BMI attempts to illustrate healthy and/or...
Different body types means distinctive approaches are needed in the battle of the bulge, especially the belly bulge. People's bodies generally fall into one of four main types; pear, apple, ruler and shapely. Each of these types store fat in...
BMI is a method of evaluating obesity that is regarded as accurate by such institutions as the Centers for Disease Control and Prevention, and the World Health Organization. By monitoring BMI, or body mass index, across populations, these...
When it comes to your weight, the number you see on your bathroom scales may not be the best indicator of whether you fall into the "healthy" category or not. According to the Centers for Disease Control and Prevention, the number you need to be...
Bodybuilders cannot use normal height to weight ratio charts because they are designed for people with less muscle mass. Muscle weighs more than fat so a bodybuilder consulting a chart that doesn't take more than average muscle into account will...
A reducing diet is all about cutting, lessening and trimming. It involves reducing overall body weight, body fat and disease risks as a result of reducing total calories, processed foods and potentially harmful nutrients. The diet can allow for...
Just like weight loss is different for each person, what constitutes successful weight loss differs for each person. You might feel successful if you lose enough weight to lower your risk of medical conditions like heart disease and diabetes. You...
Maintaining a healthy body fat percentage is important for disease prevention and for helping you look and feel your best. According to the National Heart, Lung and Blood Institute, excess body fat can lead to obesity and increased risks for high...
Doctors use body mass index to measure your weight relative to your height. Calculated as a ratio of weight to height, your BMI is an indication of whether you are maintaining a healthy weight. While this measure has long been considered an...
Although a variety of measurements are available to assess how healthy your weight is, your body mass index -- also known as your BMI -- is one of the most common. Calculated from your weight relative to your height, the BMI scale can help...
The BMI is a tool that uses your body weight and your height measurements to classify your risk for obesity. The higher your BMI score, the higher your risk of developing health challenges related to being overweight or obese. To understand your...
The Sonoma Diet and its revised version, the New Sonoma Diet, were created by dietitian Connie Guttersen, in the fashion of Mediterranean-style cuisine. The Sonoma Diet features fresh, nutritious foods and includes a list of "super foods" to...
Most gyms offer new members a fitness body composition assessment to help them establish safe and achievable goals for their workouts. Most assessments include five basic components: body mass index, body fat percent, flexibility, strength and...
Weight-to-height ratio tables show you exactly what range your weight should be for your height, so you can easily see if you are overweight, underweight or healthy. There are other methods to know if your weight is healthy, including waist...
Approximately 1 in 3 children or adolescents are overweight, the American Heart Association warns, so it's important parents and kids understand what constitutes healthy body weight. The Body Mass Index, a measure of body composition, can...
The body mass index is a metric for determining healthy weight accepted by such prestigious groups as the World Health Organization and the Harvard School of Public Health. However, Parents magazine reports that BMI charts begin at age 2. Earlier...
When trying to lose weight, it is more accurate to look at the amount of body fat lost rather than the total weight on the scale. If an exercise program is accompanying weight loss efforts, than there is a chance muscle is being gained, which...
Skinfold measurement, also called anthropometric measurement, is considered one of the most accurate methods of estimating body fat. It is ideal because it’s minimally invasive and relatively inexpensive. The skinfold measurement is a...
