Whole grain breakfast cereals provide a wide range of good nutritional and low-calorie options. You may presume that cereal varieties with the most fruit, nuts and seeds are healthy foods, but these often have elevated fat and sugar content. In...
Choosing the best cereal can be confusing. Choose something of high nutrient value for breakfast because it starts your metabolism and lets your body know that it is time to get up and go. Many cereals are loaded with added sugars, refined grains...
If your idea of breakfast cereal is Count Chocula or Fruity Pebbles, you might think that cereal can only sabotage your weight loss and fitness goals. But, if you substitute sugary cereals that have empty calories for healthier options, you can...
While there are lots of unhealthy breakfast cereals out there, enough nutritious varieties remain to fit into a healthy diet, whatever your nutritional needs may be. Selection is important, particularly if you eat cereal every day. The effect of...
Some cereals represent the ultimate in healthy breakfasts, especially when you add calcium-rich low-fat milk. Other cereals, however, can encourage tooth decay, weight gain and a poor nutritional profile. The combination of grain ingredients and...
Eating whole-grain, fortified cereals for breakfast gives you a jump-start on your daily totals of fiber, protein, vitamins and minerals. The key to keeping cereal healthy is to choose a nutritious variety with few grams of fat and sugar. Don't...
The majority of Americans begin their mornings with breakfast cereal, according to the American Association of Cereal Chemists. In fact, breakfast cereals are a significant contributor to the necessary nutrition of daily diets in the U.S. However,...
Breakfast cereals, whether they're made from whole grains and packed with fibers or made in rainbow colors with lots of added sugar, all claim to be good for you in some way. Cereal can be a healthy breakfast choice, but it can also add more sugar...
Every grocery store has one or even two aisles stocked from floor to ceiling with breakfast foods and cereals. Registered dietitians Stephanie Clark and WIllow Jarosh of The Diet Channel help consumers choose healthy breakfast cereals by looking...
Cereal can be a nutritious choice for a heart-healthy diet and lifestyle. Five large cohort studies cited in the European Journal of Clinical Nutrition found that the consumption of wholegrain cereals significantly reduced the rates of coronary...
Eating a healthy breakfast can help you concentrate better in the morning, get more vitamins and minerals, control your weight and eat less fat and cholesterol throughout the day. Healthy breakfast cereals provide nutrient-rich components that can...
Kashi is a food manufacturing company which prides itself on its ability to offer healthy food products. Many of Kashi's products are organic or contain naturally beneficial ingredients. Among its products, Kashi offers a variety of cereals....
Cereal can be a quick and nutritious breakfast, but the many unhealthy cereals on the market can make it is hard to know which to chose. Spend time exploring the cereal aisle to find cereals that contain the most benefits to your health. Healthy...
You may already know that a healthy breakfast can help you control your weight, focus better throughout the morning and set you up for a day of nutritious eating. According to the Mayo Clinic, a whole-grain breakfast cereal can be the foundation...
Cereal is perhaps one of the most popular breakfast meals there is. It is convenient, quick to prepare and if a person chooses the right kind, it is a healthy start to the day. The health education website of the Mayo Clinic recommends looking for...
Kellogg's Special K cereal is a healthy breakfast option, especially for people who are trying to lose weight by lowering their daily caloric intake. When consumed with 1/2 cup of skim or fat-free milk, 1 cup of Kellogg's Special K cereal provides...
A high-fiber cereal should provide 20 percent or more of the daily value for fiber, according to the Food and Drug Administration. There are a number of cereals that provide this amount and more, but some are better choices than others due to the...
According to the staff at the Mayo Clinic, eating a healthy breakfast is one of the best things you can do for your health. A healthy breakfast has many benefits for adults and children, including better concentration and weight control....
Not all breakfast cereals are equal in terms of nutrient content, and it is important to analyze your cereal choices so that you can choose those with the most health benefits. By using the nutrition information panel on a box of cereal, you can...
We've heard time and time again that breakfast is the most important meal of the day. What you eat for breakfast is what determines your initial energy levels, so breakfast cereal choices are important. MayoClinic.com tells us a healthy breakfast...
Breakfast cereals range from hot whole grain options, such as oatmeal, to sugary dry cereals that contain 25g or more of sugar per serving. The nutritional value of breakfast cereal depends on the specific features of a given cereal. Finding a...
Store-bought or homemade granola is an oat-based cereal that you can have for breakfast or as a healthy snack. Eat it plain, with milk and fruit or in yogurt. Control your portion size and eat granola as part of an overall balanced diet to get the...
According to MayoClinic.com, a healthy breakfast may help you control your weight, meet your nutrient requirements and lower your risk of heart disease. You can use Total breakfast cereals from General Mills as part of a healthy breakfast. The...
"Cereals marketed directly to children have 85 percent more sugar, 65 percent less fiber and 60 percent more sodium than cereals marketed to adults," found an October 2009 study by Yale University's Rudd Center for Food Policy and Obesity. Cap'n...
People who eat breakfast have better overall health, improved mental ability and live longer, according to the American Association of Cereal Chemists. And of those who eat breakfast, about five out 10 choose cereal. As a low-calorie, low-fat...
Look for cereal products that feature whole grains such as wheat, oats, buckwheat, rice and barley for the best sources of magnesium. Whole grain kernels have three major parts. The outer layer, or bran, contains fiber, omega-3 fatty acids,...
If your child drinks every last drop of the cereal you pour over his breakfast cereal, giving him a straw may help reduce the mess and allow him to get all the nutrients that milk offers. Cereal straws are one solution that are flavored like...
Making breakfast part of your daily routine can help you maintain a healthy weight. But breakfast does not have to be complicated. A bowl of cereal is low in calories and can help you meet your whole grain, fiber, vitamin and mineral needs. A...
Cream of Wheat is a warm breakfast cereal that originated in North Dakota in the late 1800s and quickly gained popularity all over the United States. This breakfast cereal is made from ground wheat and farina. It is prepared by adding it to hot...
Cereals and grains, although not just a breakfast food, are great warm or cold in the morning. Try these tips for buying cereals in this healthy shopping video.