Feeding children can sometimes be a frustrating and overwhelming task. Children often have definite ideas about what they will and will not eat, which can make it challenging for you to prepare a meal that the entire family will enjoy. Casseroles...
Casseroles are versatile meals that can include any number of nutritious ingredients. Certain foods benefit your heart, and including them in your casserole is one way to improve your health. Use heart-healthy lean meats, vegetables and whole...
Stews and casseroles are hearty, filling and easy to make with healthy ingredients. Traditional dishes often call for lots of starchy vegetables and binders high in fat and sodium, but a few simple tricks and substitutions create lighter fare. Use...
A casserole is a meal that is baked and served in a large, deep, usually ceramic dish. Chicken casseroles usually include chicken that is raw or precooked, sundry chopped vegetables, a starchy binder like potatoes, flour or pasta and a sauce that...
A few substitutions can make tuna casserole more nutritious. Teff noodles, plain yogurt and fresh, organic peas add nutrients while increasing the casserole's anti-inflammatory properties and lowering its glycemic index. If you carry the...
Making a chicken casserole is a fast and simple way to turn leftover chicken into a comfort meal. All you need to start are a pan and some chicken. You can make a healthy chicken casserole by starting with white-meat skinless chicken and then...
A healthy vegetarian casserole blends non-meat foods from the major food groups in a single oven-proof dish to make a hot, nutritious meal. You can get creative with your recipes by using beans, soy products, cheese or eggs for protein, with...
Egg casserole combines eggs, sausage, bread, milk and cheddar cheese in a baked dish that's usually served at breakfast. Egg casserole has vitamins and minerals, nutritious carbohydrates and protein, but it also has fat, cholesterol and sodium....
According to Meal Matters from the Dairy Council of California, healthy meal planning begins by gathering accurate nutritional information and then applying that information based on your daily lifestyle. Creating a healthy meal plan and preparing...
Canned cream of chicken soup is a popular and convenient way to bind ingredients together in a casserole, but it has distinct disadvantages. Canned soups are often high in fat, and even low-fat varieties are high in sodium and preservatives....
Broccoli provides plenty of nutritious goodness, and water chestnuts add crunch in a broccoli and water chestnut casserole, an easy dish with an Asian flair. Play with the basic ingredients, and adjust the seasonings to create a healthy, wholesome...
According to Nellie Hedstrom, Extension Nutrition Specialist at University of Maine, broccoli and other cruciferous vegetables such as cabbage, Brussels sprouts and turnips may decrease the risk of heart disease, diabetes and certain types of...
Rich squash casseroles are a favorite at holiday gatherings, church socials and family get-togethers. While tasty and a good source of certain vitamins, squash casseroles can also pad your diet with unhealthy fat and salt. Before you permanently...
Many diet plans that to be healthy. With so many options and recommendations it can be difficult to decide which is valid and accurate for making your own healthy diet plan that will truly enhance your overall wellness. The United States...
Ground turkey forms the basis of a wholesome turkey surprise bake. Add vegetables for nutrition, color and crunch, then blend in egg noodles and season the dish with herbs and spices to suit your preferences. With a few simple modifications, a...
Keep a bag of your favorite pasta and a can of cream of chicken soup on your kitchen shelf and you have the fixings for a fast and filling dinner. Alter this adaptable meal to suit your preferences, then add vegetables to boost the nutrient...
A healthful and balanced diet is critical for successful, long-term weight loss. You could be at the gym exercising every day, but if you're eating the wrong foods, you probably won't get the results you're looking for. By modifying a few of your...
When you set a goal to lose weight it is the first step to improving your health. However, once you make that goal, you need guidance and a plan for accomplishing it. One plan does not work for every overweight person. Your preferences, fitness...
Chicken and rice bake is a standard kitchen favorite easily prepared for family or last-minute guests. Unfortunately, chicken and rice bake is traditionally made with fat-laden ingredients such as sour cream and high-fat, high-sodium, canned,...
Keep a few basic ingredients on hand for unexpected company or an impromptu meal, and you'll have all you need to prepare a healthy, hearty spinach-and-pasta bake. Pair the spinach-and-pasta bake with a green salad or a side vegetable, and the...
Casseroles may bring to mind heaps of carbs coated in creamy, fat-laden soups and topped with gobs of melted cheese. While the traditional casserole may be convenient and comforting, it's not very heart-healthy. With a few substitutions, you can...
Incorporate ground beef with Italian pasta sauce, then finish the dish with a substantial biscuit-like crust for a satisfying one-dish meal that is table-ready in about an hour. Add a fresh green salad to make the meal even better. A few minor...
Although canned soup is convenient and adds flavor and creaminess to a chicken-and-rice bake, it's possible to make a flavorful rice bake without the added fat, sodium and preservatives found in most canned soups. Use skinless chicken breast for a...
Combine fresh tomatoes and onions in a flavorful and easy side dish, then serve the dish on its own as a hearty vegetarian meal or as an accompaniment for any substantial meat dish. Layer the tomatoes, onions and other ingredients, then add bread...
Chicken and rice casserole is a hearty meal that is also inexpensive and simple to prepare. Both chicken and rice are versatile ingredients that can be mixed with a variety of ingredients and seasonings to create a meal that is well-balanced and...
Whether you're a stay-at-home parent or a busy business professional, tuna casserole is a single-dish meal that is an easy dinner-time crowd-pleaser for the entire family. Although one of the main components of this dish is carbohydrate-rich...
Casseroles are delicious and, because they freeze well, are a good choice to make on a weekend for use later in the week. Unfortunately, many old-fashioned casserole recipes are high in salt and even higher in fat. Using white beans and butternut...
Meals high in protein and low in carbohydrates may help promote weight loss by making you feel fuller for longer. Just because you're following a low-carb diet doesn't mean you have to throw out your favorite family-friendly hamburger casserole...
Salsa is a Mexican sauce that is typically made from tomatoes or tomatillos, peppers and cilantro. Other ingredients sometimes found in salsa are onions, garlic and even corn or black beans. Salsa can be prepared fresh or cooked. Because it is...
TMJ is a disorder associated with joint pain and muscle soreness. Learn some healthy options for dealing with TMJ in this video.
Microwave meals can be high in sodium, calories and fat. Learn how to keep your microwave and stay healthy in this video.