Nutritionists, dieticians and health food advocates tout the benefits of dark chocolate as a cancer-fighting, antioxidative alternative to common milk chocolate. Due to dark chocolate's popularity, many companies release their own versions, but...
Dark chocolate contains health-promoting properties that researchers attribute to the presence of certain flavanoids, called flavanols, originating from the cocoa seeds of the Theobroma cacao tree. According to the World Cocoa Foundation, these...
Through research, chocolate has been found to contain several important attributes that contribute to heart health due to high flavonoid content and powerful antioxidants. According to the Cleveland Clinic, the best choice is dark chocolate...
When it comes to sweet treats, it is difficult to find options that provide health and nutrition benefits. For a candy that satisfies your sweet tooth while offering fiber, iron and antioxidants, try dark chocolate. The darker and less processed...
Dark chocolate can offer you flavor, satisfaction and even health benefits. The University of Michigan Health System includes dark chocolate as part of a well-balanced, plant-based diet. They include dark chocolate as one of the foods that can...
Dark chocolate can be part of a healthy, well-balanced diet. Dark chocolate is also referred to as "semisweet" or "bittersweet" chocolate and consists of greater than, or equal to, 60 percent cocoa, with limited or no added sugar. You can find...
Dark chocolate has been noted and researched regarding its numerous health benefits. Dark chocolate contains flavanols, polyphenols and theobromine, all of which have positive effects on the body. These chemicals have antioxidant and other...
Dark chocolate is healthy because it is not milk chocolate. The higher cocoa content of dark chocolate provides more flavonoids -- a subset of phenols -- that are similar to those found in red wine. Scientific evidence as reviewed by Eric Ding in...
Dark chocolate is a rich source of antioxidants, and if you eat a small amount of dark chocolate on a regular basis, it can help reduce your blood pressure. Learn about the pros and cons of dark chocolate as a health food, how much dark chocolate...
Dark chocolate isn't exactly a health food, but it does contain some healthy components that make it better for you than other treats. Dark chocolate contains loads of nutrients and phytochemicals, but you may be surprised to learn that even the...
Cocoa beans are processed into cocoa solids, and these solids contain antioxidants that are thought to be helpful in battling high blood pressure, heart disease, arterial plaque, cancer and stroke. Pure, dark, unsweetened chocolate tastes bitter...
Chocolate is derived from cocoa beans, which contain a number of phytonutrients. Dark chocolate has a higher percentage of cocoa powder and much less sugar than milk chocolate, which is dairy-based, and white chocolate, which is mainly sugar....
Ready-to-eat Xocai chocolate comes in omega-3 enriched squares, regular nuggets, chocolate with probiotics and peanut butter cups. The company claims that its chocolate is healthy because it is enriched with antioxidants, but you can make an...
The aptly named Theobroma cocoa, or "food of the gods," is believed to have originated in the ancient cultures of Mesoamerica, perhaps dating back as far as 4,000 years. By the 17th century, Europeans were drinking chocolate beverages for...
Dark chocolate may have a positive influence on blood pressure, according to a study at Linkoping University in Sweden. That's good news considering the statistics, according to an American Heart Association report for 2007. More than 1 million...
Introduced in 1971, Hershey's Special Dark chocolate bar has become part of our chocolate culture. This is good: The Cleveland Clinic and others suggest that people eat several small servings of chocolate a week to get needed flavonoids....
Water is the healthiest beverage for use as your everyday go-to drink, but it can get boring to drink only water all the time. Fortunately plenty of other healthy drinks are out there to have on occasion, so you needn't resort to unhealthy sodas...
Located on Lake Superior, Duluth, Minnesota is a beautiful city of waterfalls, creeks, rivers, scenic drives and public gardens. Camping in this picturesque area is ideal for unwinding and escaping the stresses of everyday life.
The foods included in the daily diet provide vital vitamins, minerals, protein, fiber and other nutrients the body needs to survive and stay healthy. Super foods, a term some use to describe foods that contain an abundance of vitamins and health...
Most people know the basic facts about eating healthy, such as getting five or more servings of fruit and vegetables a day, and counting calories and fat content in foods. However, there are plenty more unusual facts that are less commonly known...
Naturally, chocolate is very bitter and contains a high concentration of antioxidants, which offer protection against free radicals. However, when most chocolate candy is processed sugars and fats are added to sweeten the flavor. These added...
While large amounts of chocolate can be detrimental to your weight, small amounts of dark chocolate can be helpful. Since it is derived from plants, chocolate in its most natural form is rich in antioxidants. While milk chocolate and white...
Overloading on chocolate could result in an expanded waistline, but moderate amounts are actually beneficial to your health. Chocolate does contain sugar and calories, so it is not something you want to indulge in all the time. Cocoa, the main...
You may not consider chocolate to be a health food, but adding dark chocolate to your diet may benefit your health in many ways. Dark chocolate contains several beneficial compounds that will boost your health. Look for a dark chocolate bar with...
Ghirardelli dark chocolate is considered a delicacy by chocolate connoisseurs. The company makes a variety of dark chocolate products, including powdered cocoa and candy bars. A few Ghirardelli dark chocolate squares a day can provide antioxidants...
So, you've given up on red meat, locked up your liquor cabinet and sworn off potato chips. Sometimes pursuing a healthy lifestyle feels like an exercise in self deprivation. Here's some news that might cheer you up. Dark chocolate, consumed in...
In moderation, chocolate candy provides healthy nutrients to your diet, according to MayoClinic.com. The sweet concoctions made from cocoa beans help to reduce the risk of developing heart disease while satisfying your sweet tooth. At the same...
Dark chocolate can fall into the following categories: sweet, semi-sweet, bittersweet and unsweetened. The ingredients used for making dark chocolate are cocoa liquor, cocoa butter, sugar, lecithin and vanillin. Unsweetened chocolate does not use...
Flavonoids (flavonols and flavanols) are antioxidants which have been shown to lower blood pressure, improve blood vessel function and repair damaged heart tissue. They are prevalent in citrus fruits, green tea and red wine, but chocoholics may...
Cocoa is an antioxidant in dark chocolate that can help reduce your risk to cancer. Learn more about candy and satisfying your sweet tooth in this healthy shopping video.