The teenage years are a time of growth and change. While teenagers are facing new issues socially, they are also facing changes in nutritional needs, diet and body image. Being aware of these issues, in addition to proper diet and lifestyle choices, will help teens stay healthy and active.
The rich, buttery flavor of Scottish shortbread cookies can serve as a tasty snack or a decadent addition to your afternoon tea. These cookies are a mixed bag as far as nutritional value goes -- they are relatively low in chole...
Healthy Choice Five Cheese Lasagna is a delicious timesaver that goes straight from the freezer to the oven to the table. With quality ingredients like tomatoes, durum semolina lasagna noodles and mozzarella, Monterey jack, ric...
Being prepared for your next lunch, whether at home or work, is essential to eating well. When you choose healthy alternatives, you won't risk weight gain and sabotaging your quest for a healthier lifestyle.
Mackerel is an oily fish with flesh that flakes as it is cooked. It is high in omega-3 fatty acids, making it a healthy choice for those seeking a heart-healthy diet. Broiling a "whole" mackerel doesn't mean you aren't going to...
Scientists and researchers have known for quite some time that children learn by example, but according to the American Heart Association and Dr. Steven Dowshen with the Alfred I. duPont Hospital for Children, parental influenc...
If you are breastfeeding your baby, you have made a choice that supplies your little one with the nutrients she needs for good health and proper development. Your diet is important because the nutrients you consume will be pass...
A healthy diet includes a variety of choices from each of the food groups, including low-fat dairy, lean proteins, nuts, whole grains, beans, healthy fats, fruits and vegetables. Fruits and vegetables provide essential nutrient...
The nutrition content varies from brand name and type of food. Whether you choose desserts, meals or snacks, educate yourself on the food label of each entree to determine which is the healthier option.
Look to your specialty grocer or butcher to purchase professionally handled deer meat as meat killed by hunters may pose some risk to your health. Despite this, deer is a healthy option for your diet, low in fat and high in vit...
Not all breakfast choices, however, will fill you up without breaking the calorie bank. With some protein, simple carbohydrates, a bit of fiber and some vitamins and minerals, cream of wheat does contain some nutrients the bo...
Whether you are trying to lose weight, gain weight or maintain your weight, your diet will be key in achieving your goals. Despite your fitness goals, eating a healthful and balanced diet can improve your overall health and low...
Making healthy choices about the way in which you live will help you enjoy a longer, happier life. When your mental and physical functions are efficient, you remain balanced and pain free, with less likelihood of the chronic di...
You've started following a healthier diet by cutting back on fast food, heavily refined snacks, simple sugars and soft drinks. You're taking walks a few times a week instead of watching TV or checking your email. As a result, y...
Deciding which diet to follow can be challenging. Healthy Choice has been selling foods for more than 20 years. By providing portion-controlled meals, Healthy Choice has helped people cut down on calories, saturated fat and so...
Healthy choices can improve overall health and well-being, especially for individuals living with cancer and those who have completed cancer treatment. Cancer and its treatments can be stressful on the body, and optimal health ...
Healthy cereals provide the body with dietary fiber, are low in sugar, preservatives and fat and supply the body with a variety of nutrients. Knowing the healthy cereal choices is a big plus.
If you are among those who often dine out, and you are interested in maintaining a healthy diet, it helps to have some knowledge about the healthy options available at different kinds of restaurants.
Low-calorie frozen meals offer an easy diet solution for busy people. Two of the most common brands, Lean Cuisine and Healthy Choice, are available in most grocery stores. Several factors might affect your choice of frozen diet...
A 1999 study of Danish twins 75 years and older, found that only about 25 percent of a person's ability to lead a long and healthy life is genetic. Therefore, lifestyle choices and environmental factors contribute more to long...
The walnut-sized prostate gland produces semen, the fluid that combines with sperm to provide nutrients and protection to the sperm. In addition, the muscle fibers in the prostate gland contract to help push the semen out of th...
Not all of these are readily available in markets or restaurants for consumption, so we often don't think beyond turkey, ducks or chicken. When watching your diet, the healthiest choices are chicken and turkey, as they are lowe...
Many fad diets revolve around extreme methods of losing weight that often cause a lack of results and high failure rates. Learning what kind of foods to eat and why you should eat them is the key to success. The 2005 Dietary Gu...
The good news is that the weight change was in those individuals drinking high-fat dairy products and low-fat dairy was not associated with the weight change. So what are the best choices for stocking your cupboard? Milk T...
Research has shown time and again that eating more fish prevents (and even reverses) heart disease. Shrimp are quick, easy and delicious. Shrimp does have a lot of cholesterol but it's very low in fat (especially saturated ...
The good news is that the weight change was in those individuals drinking high-fat dairy products and low-fat dairy was not associated with the weight change. So what are the best choices for stocking your cupboard? Milk T...
Research has shown time and again that eating more fish prevents (and even reverses) heart disease. Shrimp are quick, easy and delicious. Shrimp does have a lot of cholesterol but it's very low in fat (especially saturated ...
