Each type of bodily fluid has a distinct, healthy pH range. The pH levels of saliva and urine, for example, are reflective of your diet and can vary from an acidic 5.5 to an alkaline 8 throughout the day. Oxygen-rich arterial blood has a strictly regulated, slightly alkaline pH range of 7.35 to 7.45. Cells and tissues also require an alkaline environment to function properly. To remain healthy, your body must maintain this natural homeostasis. The buildup of acids in bodily tissues, also known generally as metabolic acidosis, can set the...
Although the definition of a healthy pH range is distinct for each bodily fluid, cells and tissues require a slightly alkaline environment to function. The food you eat momentarily affects this overall homeostasis, by contribut...
Along with being a source of whole grain oats, Cheerios contain less sugar and more fiber than most cereals. It is even a common finger food for children older than 9 months because of its ease to grasp and nutritional value.
Your body requires protein daily for proper functioning, growth and maintenance. It is abundant in a variety of nutritious foods that you should incorporate into your diet. Consult a registered dietitian for a full list of prot...
Choosing a diet can be a challenge whether you are trying to lose weight or eat more healthfully, but there are plenty of options. Healthy diets are balanced, and they provide an appropriate number of calories for your weight g...
A lot of these offer conflicting information. One diet advises you to avoid certain foods altogether and another tells you to eat those foods in bulk. A healthy diet should consist of food from every food group. If you bypass t...
Healthy foods add balance to your diet, contributing nutrients that you need while not exceeding calorie boundaries. You must retain those good qualities through meal preparation and serving amounts. Starting out with nutrient-...
Consuming a healthy diet will give you all of the necessary vitamins, minerals, amino acids and unsaturated fats you need for health and longevity. Eating from all of the food groups can help prevent future health problems canc...
When you begin a weight-loss or diet program, you should choose foods that are healthy and provide your body with the nourishment it needs. It is important to remember that dieting requires a lifestyle change so you need to cho...
Pain is a sensation of discomfort felt in the body to warn of something wrong within the system. There are two types of pain: acute and chronic. Acute pain is caused by disease, inflammation or injury to tissues, such as a burn...
Pick the right carbohydrates, protein and fat to make sure your diet is healthy while controlling your weight. Processed foods lack the healthy nutrients and dietary fiber found in fresh, whole foods while adding unneeded sugar...
If you were to make a note of every food you eat for a month, you would probably notice that some foods appear on your list repeatedly. These are the staples of your diet, which for many commonly include complex carbohydrate-ri...
A healthy diet will give you energy, make your hair shiny, give you strong bones and help you maintain an ideal weight. Make better food choices with a healthy diet list. This does not mean you have to give up foods you love su...
High levels of cholesterol in the blood produce these fatty deposits, called plaque. Plaque narrows the coronary arteries, interfering with blood flow to the heart and raising the risk of a heart attack. Eating a heart healthy ...
Pregnant and breastfeeding women should consume proportionally more vitamins and minerals.
To maintain good nutrition, the USDA Dietary Guidelines for Americans suggest emphasizing a healthy diet over vitamin and mineral sup...
A key component to a successful diet is controlling your eating habits while on vacation. According the American Dietetic Association, thinking about meals ahead of time promotes healthy eating when on the run. Eating away fro...
The key is to find foods you love that are also good for your health. Use the United States Department of Agriculture's food pyramid as a guide for what you should eat each day. Experiment with foods from each group to see w...
You came into this world with roughly 300 soft bones that grew and fused into 206 hard bones. After the age of 25, though, bone mass peaks and begins to decline. Fortunately, certain diets promote healthy bones at any age.
According to Ayurvedic beliefs, people wishing to become serious students of yoga should avoid Tamasic foods in their quest to achieve a healthy balance between their mind, emotions and body. Ayurveda teaches there are two oth...
To develop and maintain a lifestyle of healthy eating, you should not deprive yourself of food. Instead, it is essential that you understand what makes a healthy diet and make a commitment to eating right.
Don't be tempted to completely cut out any of the essential nutrients. Depriving yourself of your favorite foods just to be thin is unrealistic and frustrating. Stock your pantry and refrigerator with plenty of healthy foods so...
Diets that contain sufficient amounts of carbs and starches from bread also can help to maintain a healthy weight, report doctors at the Weight-control Information Network, a service of the National Institute of Diabetes and Di...
