A steak dinner often includes a large piece of red meat and a baked potato loaded with butter and sour cream. This may be your idea of a delicious meal, but it contains a large amount of saturated fat and calories, which makes it an unhealthy choice. The good news is that you can enjoy a healthier dinner that includes steak and potatoes.
Chicken and turkey are good sources of lean protein, while tuna also contains heart-healthy omega-3 fatty acids. All of them are good choices for a healthy diet with the added advantage of being quick to cook on busy nights. Re...
White fish may not contain as much omega-3 fatty acid as fish like salmon and mackerel, but they still provide a healthy serving of fat and lean protein. Using a few substitutions, you can make healthy versions of family favori...
Several popular casual U.S. dining chains offer spinach and artichoke dip appetizers, which can contain hundreds of calories per serving -- with more than half those calories coming from fat. Skip the calories and saturated fat...
You don't have to be a gourmet cook to make a healthy dinner. You don't even have to own a stove. Instead of ordering out for pizza, you can spend just a few minutes in the kitchen preparing a meal that involves absolutely no c...
Polenta has its own special pan -- the curved-bottomed, long-handled, copper paiolo. Polenta consists of coarse-ground corn meal mush mixed with cheese, butter and herbs, molded in a loaf pan or casserole dish. Once molded and ...
When you plan your meals ahead of time, you also minimize your chances of spontaneously indulging in unhealthy transgressions like ordering pizza or downing a bucket of buffalo wings. Planning a healthy dinner menu takes prepar...
Although organics and whole foods may cost more than mass-produced, commercial foods, you don't have to blow your budget to create healthy meals every night of the week. Decreasing the amount of expensive proteins and making lo...
You also need adequate amounts of carbohydrates for energy and fats for hormone production and cellular health. If your weight-training session is in the afternoon, dinner is a meal that offers nutrients to help your body repai...
If you reach for frozen pizzas and take-out because you think preparing healthy dinners takes a lot of time and effort, it's time to change your strategy. You can make healthy dinners in a snap using a few key cooking technique...
Like all athletes, volleyball players perform best when they eat a healthy diet designed for their sport. In general, volleyball players require more fluid, complex carbohydrates and dietary protein than sedentary people. Consu...
Being crunched for time doesn't mean that you have to opt for unhealthy drive-thru fare for dinner. Healthy dinners can be made quickly and easily at home. Choosing to make quick and easy healthy dinners in your kitchen can sav...
The flag-raising culprits: calories, sodium, fat, sugar and lack of fiber. When buying TV dinners, compare nutrition labels to make the healthiest choice.
Lean Cuisine is a division Stouffer's, which is owned by the Nestle Corporation. The Lean Cuisine line of frozen foods started in 1981. You can find the familiar boxes in the freezer aisle of the grocery store. When deciding wh...
In 2006, 631,636 Americans died of heart disease, according to the Centers for Disease Control and Prevention. Fortunately, a heart-healthy diet, coupled with regular physical activity, may lower your risk heart disease or prev...
Eating a healthy dinner together as a family does not have to be hard work, or lacking in taste. The American Dietetic Association reports that children who eat dinner with their family consume more fruits, vegetables and milk ...
With the alarming rise in obesity in America, and the difficulty many people experience in maintaining a healthy weight, having the opportunity to choose the right mix of nutrients you eat each evening can help you meet your fa...
You can quickly determine how much food to prepare by considering a 4 oz. protein serving, a cup of vegetables and a 1 to 4 oz. whole grain serving for each person. Alternatively, prepare a meatless meal rich in vegetables and ...
Back then, dinners took time to prepare and were eaten with family at the table. Today, it is more common for dinner to be eaten on the go, in front of the TV or in small packaged microwavable forms, all of which are unhealthy ...
You may think choosing a prepackaged meal, no matter the shape, size or type, is a healthy diet option because if you only eat that meal, you'll stay within your calorie budget or carbohydrate allowance. This is far from the tr...
Between work and family obligations, it can be difficult to prepare and serve healthy dinner meals most nights of the week. The more restaurant meals you eat, the fewer vegetables and grains you get and the more calories and fa...
A nutritious dinner will provide your family with important vitamins and minerals and will also give you time to spend together. Keeping a few simple-to-prepare dinner ideas on hand will allow you to put together dinners your f...
According to the United States Department of Agriculture, a healthy dinner should be composed of a variety of foods and beverages rich in nutrients while limited in saturated fat, cholesterol and added sugar and salt. For most ...
As people age, their dietary needs change. While the main principles of healthy eating apply to all individuals at any time and at any age, seniors have less room to be flexible, and it becomes more essential to eat foods that ...
Individual preferences of family members, outside commitments and time constraints may limit your menu to just a few selections. Incorporating healthy foods and easy preparation methods can help you serve nutritious meals that ...
Eating healthy dinners and snacks can improve the quality of your life. Proper nutrition is an important factor in preventing many serious medical conditions, such as obesity, high blood pressure and cholesterol, heart disease ...
Stopping at the drive-through, popping a frozen pizza in the microwave or snacking all evening long seem to be the easiest, but not most healthy, options. With just a little planning and a few specific strategies, you can creat...
Gobbling down a quick fast-food lunch at your desk and picking up take-out for dinner can wreak havoc on your waistline and deprive you of essential nutrients. Healthy lunches and dinners do not have to take a lot of time to p...
Whether it is for a hot lunch at work or an easy weeknight dinner, frozen dinners fit the bill. The freezer aisle at most grocery stores features everything from pizzas to hearty pasta dinners. Customers will find healthy optio...
Reduce your chances of health problems, unwanted weight gain and nutritional deficiencies by making healthy dinners. Healthy dinners do not have to take long and can fit into your busy lifestyle. By substituting certain ingredi...
The University of Illinois also advises planning ahead to spend your food dollar wisely. Using fresh foods instead of processed is cheaper and healthier.
With job, family and social obligations, these recipes are not always practical or budget-friendly. Keep healthy, cheap ingredients on hand such as chicken breast, pork tenderloin, eggs, brown rice, canned beans, pasta, pre-cut...
A healthy dinner features healthy foods, and healthy foods feature healthy compounds. Often, the less a food is processed, the more nutrients and natural compounds it retains; a minimum of extra salt and added sugar also signif...
Preparing meals with an exotic flavor allows you to explore the low-fat proteins and no-salt seasonings used in international cuisine. The Harvard School of Public Health suggests experimenting with international recipes that e...
When you have kids, you know of how difficult it is to provide a quick and healthy meal that your children will want to eat. You can create a healthy meal in 15 minutes or less and, according to "Eating Well" magazine, starting...
Preparing dinner at home allows you to control ingredients and cooking methods to ensure that you are consuming a healthy dinner. Cooking your own meals is also important if you have health conditions such as high blood pressur...
While quick and convenient, frozen dinners have variable nutritional value. According to Good Housekeeping, healthy frozen dinners have 300 to 500 calories, 10 to 18 g fat, less than 600 mg sodium, 3 to 5 g fiber and10 to 20 g ...
Eating healthy doesn't have to be a chore, however, nor does it require you to stock your pantry with bland foods. With just a little preparation, you can prepare a healthy dinner that doesn't sacrifice taste or require too lon...
Planning healthy meals with natural ingredients can be easily accomplished with some planning and recipe research. Using favorite recipes and expanding to include new recipes with favorite ingredients can create meals that are ...
Look also for hot dogs that are nitrate and nitrite free because they are healthier than hot dogs that contain these ingredients. Becky Mercuri, author of "The Great American Hot Dog Book: Recipes and Side Dishes from Across Am...
Cooking dinner at home will allow you to control your caloric intake and increase the nutrition of your meal, says Robin Miller, author of "Robin Rescues Dinner: 52 Weeks of Quick-Fix Meals, 350 Recipes, and a Realistic Plan to...
Some would rather eat junk than focus on nutritious foods. Providing a healthy and well-balanced dinner for your teen will teach him about the importance of healthy eating. According to Hope Ricciotti and Vincent Connelly, auth...
Many preschool age children are developing their own food preferences, but making sure they eat a healthy dinner each night will contribute to their overall health and development. Christelle Le Ru, author of "Fresh Start: Heal...
Parents leave their child's nutrition in the hands of school cafeterias, where fatty foods and processed treats are often served. Whether you decide to pack your child's lunch or petition for healthier choices in the lunch line...
Many toddlers are picky eaters and others are just too busy to stop and eat. Providing dinners that are both nutritious and fun can encourage toddlers to eat dinner, but don't be discouraged if a young child doesn't want to eat...
Chicken can be purchased skinless and boneless, making preparation quick and easy. Purchasing organic, free range chicken is healthier since it does not contain hormones and antibiotics. There are many ways to prepare chicken f...
Choosing healthy foods on a daily basis may seem like enough of a hassle without having to worry about planning dinners for a full week. Time is typically short for those who want to prioritize healthy diets, especially those w...
Dining out a lot can result in becoming overweight, which can lead to diabetes, obesity and depression. Although it can be difficult to find a healthy option at many restaurants, it is not impossible--if you know what to look f...
No need to throw your healthy eating plan out the window just because you've had a long day. It can be tempting to throw in the towel and order takeout when you're exhausted and hungry, but nutritious doesn't have to mean labor...
Preparing a healthy kid-friendly dinner while caring for a busy family can be a daunting task to say the least. As a parent, the meals you choose now will help ensure that your children grow up to be healthy strong adults. You ...
Cooking a healthy dinner for yourself or your family is pretty simple. Nutritious meals don't have to be complicated, time-consuming or boring. Fresh ingredients provide both flavor and nutrition. With the right ingredients and...
After a long day at work, it sometimes requires willpower to avoid fast food and summon the energy to cook a healthy meal. When making dinner, keep in mind the basic food groups, and try to satisfy your daily requirements. Acco...
Good nutrition has many positive benefits as your child grows up. According to Healthy Children, a healthy dinner will include a variety of different foods, will have the right balance of carbohydrates, fiber, protein and fat, ...
A 4-ounce serving of boneless, skinless chicken breast contains 110 calories, 2.5 grams of fat and 23 grams of protein. Many healthy chicken dinners, however, have about as much taste as wet cardboard. Healthy eating need not...
Making healthy dinners that are flavorful and family-friendly is easier than you may think. It doesn't have to be a time-consuming undertaking, either. Think in terms of simplicity, color and variety, and use foods that are in ...
Family meal time offers a chance to connect and catch up on the events of the day, and choosing healthy meal options keeps the family eating well. Many healthy dinner options are easy to adapt so each person gets what she likes...
There are many options that you can experiment with to prepare a healthy evening meal in a matter of minutes.
Contrary to popular belief, you don't need to eat ramen noodles and macaroni and cheese all day long in order to save money. In reality, many budget-friendly and healthy dinner options are at your local grocery store. Preparing...
