People who eat healthy foods may appear to always be sick with allergies because they suffer from hay fever, also called allergic rhinitis. Hay fever is a chronic allergic condition that causes cold-like symptoms, but is unrelated to a cold,...
Picky eaters tend to be especially choosy about what they will and won't eat. They may also have habits of eating only at certain times, following specific eating rituals, eating the same foods over and over or avoiding entire food groups....
When it comes to snacks, picky eaters will typically want to pick something that is full of sugar, fat, salt or caffeine and will shy away from anything healthy. To get picky eaters to eat healthy snacks, present them with choices that taste good...
Eating meat can be part of a healthy and balanced diet, especially if you choose the best quality meat and accompany your meat with nutrient-dense foods. The quality of the foods you choose can greatly influence how you feel and your health. Base...
Perhaps the number one reason for abandoning a diet is that it was too boring to sustain. To accommodate picky eaters, whether these include your spouse, small children gradually expanding their palate or yourself, there are ways to eat a sensible...
Dealing with a picky eater is frustrating and challenging. You want your children to eat a healthy diet, but all they seem to want is macaroni and cheese, peanut butter and jelly sandwiches or fast food. Avoid mealtime battles with tips that will...
Not everyone can thrive eating carrot juice, soaked cashews and non-fat yogurt alone. If you enjoy digging into a good steak and a baked potato, you can still trim down a few pounds by rounding out your diet and keeping your portions reasonable....
Some adults simply don't like certain foods, while others are so averse to eating new things that they are considered to have a condition called selective eating disorder. Most picky eaters will simple refuse to eat new foods, so you must be...
Picky eaters still need all of the basic nutritional foods that less picky buffet grazers easily find. The trick is to shop for foods in each of the major food groups of fresh produce, dairy, fish, meat and whole grains. It is possible to meet...
Some of the rules of a healthy diet are fairly obvious -- steer clear of fast food joints, say "no" to fried foods, and keep the chips and cookies to a minimum. Unfortunately, eating smart involves more than just avoiding notoriously unhealthy...
Shedding pounds may seem easy in the beginning for a healthy eater, but once you get close to your weight goal, you may experience what is called "the plateau." The plateau is what happens when a dieter wants to lose 5 to 10 lbs. more but the...
Competing marketing claims and mixed messages from food regulators complicate healthy eating. Making smart nutritional choices improves your energy, reduces your risk of developing certain chronic diseases and helps you manage your weight. A...
If you try to be a healthy eater, combining lean protein, complex carbohydrates and limited amounts of unsaturated fats, you're on a good path toward sound nutrition. Certain food combinations and other factors -- age, gender, genetics, general...
If your child is a picky eater, or you haven't been paying enough attention to his diet as you should be, it's not too late to turn your child's bad eating habits around. Your child will learn her eating habits from you, and you cannot expect your...
There are many reasons you may serve cake to your children, including birthday parties, class events and special holidays. Often, cake recipes are loaded with sugar and fat and cannot be considered part of a healthy diet. Using recipes that...
Teenagers require more fuel from food than any other age group, reports Mandy Francis, author of "Raising a Healthy Eater: Help Your Kids Develop a Taste for Good Nutrition." Snacks are an essential part of your teen's diet because they supply the...
Soy gets attention from the health food crowd with claims that it is a super food. Beef sellers and many partakers claim it is healthy when eaten in lean cuts. Making a choice between soy and beef is difficult for some consumers. Both foods are...
When the holidays arrive, the temptation hits. Your mom's famous apple pie, your uncle's family meatballs. Cakes, cookies, rich entrees and fatty side dishes adorn the holiday buffet tables. It can be a healthy eater's nightmare. But if you...
Eating a healthy diet may mean that you should reduce your normal habit of consuming large amounts of caffeine products. However, you may still eat a moderate amount of caffeine and remain a healthy eater, but it depends on your body's reaction to...
It is a widely held belief that eating at night will make you gain weight. However, according to the University of Arkansas, calories consumed at night are no different than calories consumed during the day. The difference is that people tend to...
Healthy eating plus regular physical exercise equals overall fitness, and the two practices depend upon one another. Without a good diet, you don't get the nutrition to fuel activity. Without expending calories, eating even the best foods will...
Feeding young children healthy food is often met with resistance -- or worse, a temper tantrum. Kids have different nutritional needs during growth stages, so we can't take refusals to eat personally. Understanding how our children view the world...
Vitamins are necessary to help the body achieve optimal functioning. They are found in the foods we eat, but the amount we need on a daily basis are far more than most people are able to consume. This is partly due to people consuming too many...
With so much hype and focus on dieting these days, some have lost track of how to just eat healthy. Resources for a healthy diet are abundant, including books in the local library and a plethora of internet websites offering to teach a healthy...
Children who eat a nutritious breakfast every morning behave better at school and have more energy, according to the American Dietetic Association. Your kids may love colorful, sugary cereals. But sticking to healthy, balanced meals instead will...
If you have arthritis, the time and effort needed to chop fresh vegetables and prepare an entree may not seem worthwhile in the end. Fast food may prevail. However, eating well is one of the most important things you can do when you have...
Exercising for 30 minutes a day becomes especially important during and after menopause, since it increases bone strength, improves circulation, reduces stiffness, promotes bowel regularity, helps relieve insomnia and allows for higher levels of...
Eating well helps children develop strong bodies and healthy attitudes that will strongly influence their eventual health as adults. "The science is very clear that kids form lifelong food preferences and behaviors when they're young," says...
Nutrient-rich foods, such as fruits, vegetables, whole grains and lean protein provide kids with vitamins and nutrients to help them grow strong, healthy and energized. Nutrients are our source of nourishment in the form of carbohydrates, fat,...
Picky eating can be bothersome to parents and may damage a child's nutritional intake. Learn how to curb picky eating in children with this parenting video.