To develop a healthy eating plan, you need to have some knowledge about nutrition, an interest in developing lifelong healthy eating habits and a commitment to self-care with a focus on living a healthy lifestyle. The Mediterranean diet, DASH and...
Healthy eating is necessary to take care of your most valuable asset: your life. To live a long and healthy life, it's important to eat nutritious foods. According to the U.S. Department of Health and Human Services, following a healthy eating...
The American Congress of Obstetricians and Gynecologists recommends a diet rich in fruits and vegetables to make sure both you and your baby get the nutrition you need. Strawberries provide calcium, magnesium, vitamin C and other vital nutrition....
Some mothers start planning their children's college educations while they're in the womb, while others have difficulty simply remembering to take their prenatal vitamins. In most cases, both mothers end up with healthy babies. There's no...
According to Mayo Clinic, a high-fiber diet may help to reduce the risk of heart disease and diabetes while keeping the digestive system healthy. While your fiber needs may vary, 21 to 25 grams of fiber per day is recommended for women, and 30 to...
Although it's not healthy to overeat while you're pregnant, occasional snacks can actually be good for you. Satisfying your late-night cravings will help you get a restful night's sleep, and choosing healthy treats is an easy way to get more...
You think you're eating for two, but that second person does not need much to grow and thrive. Your body needs 300 extra calories a day, according to the American Pregnancy Association, and those extra calories should come from nutrient-rich...
Your unborn baby's growth and development is dependent on your nutrition during pregnancy, and fruit provides many of the nutrients that you both need. Some fruits, like strawberries and oranges, are sources of vitamin C that help develop your...
Once you find out you are pregnant, you may start to hear that it is fine for you to eat whatever you want whenever you want since you are eating for two. However, what you eat and when you eat it can affect your unborn baby and the way you feel...
Your unborn baby's main source of nutrition is the food you eat while pregnant. What you eat can affect your baby for life; inadequate fetal nutrition has been connected to birth defects. But making smart, healthy nutritional choices can promote...
The highly touted, all-natural Mediterranean Diet is an eating plan based on the culinary traditions of countries bordering the Mediterranean Sea. Unlike many fad diets, the Mediterranean Diet is a sustainable eating program based on whole foods,...
Eating a balanced diet during pregnancy is one of the most important things you can do to give your baby a great start in life and keep you healthy, too. But with so many food choices out there and so many nutrients to take in, many women find...
When you hear the word sushi, what often comes to mind first is raw fish. Unfortunately, organizations like the American Pregnancy Association do not recommend that pregnant women consume raw fish. However, most sushi restaurants also offer a...
It's a cliche that expectant mothers desire pickles with their ice cream, but it's the common experience of many pregnant women to crave something vinegary. If you want some malt vinegar with your fries or lots of balsamic on your salad, feel free...
A healthy, well-balanced diet has never been more important now that you're pregnant. Your baby depends on you to receive the nutrients she needs to grow. There are many delicious meals to eat while pregnant. The goal is to incorporate fresh...
Both you and your baby need adequate nutrition during a pregnancy. Healthy choices promote your baby's growth and healthy development, but sifting through the myths to get to the facts about just what is healthy during a pregnancy can be a...
From the moment you find out you're pregnant, your eating habits become more important than ever. Most pregnant women should aim for an extra 300 calories per day, according to the U.S. Food and Drug Administration. Preparing lunches for work...
During your fifth month of pregnancy, you're squarely in the middle of your second trimester. The worst of the morning sickness should have passed, and your appetite should have recovered. You need a little more of each healthful food group during...
With many seafoods, cheeses and beverages now off the menu, it’s no surprise that you would think twice before biting into that carrot while you are pregnant. However, your food cravings may have you at the mercy of a little roughage....
Diet and nutrition are crucial to your unborn baby's growth and development. Not eating enough high quality food during pregnancy can lead to health risks for you and the fetus. According to Dr. William Sears, a pediatrician and author of more...
A healthy diet should provide the essential nutrients you need as well as the fuels for physical activity and daily functioning. Healthy eating can also help you manage your weight and reduce your risk for a variety of chronic diseases.
A healthy diet is imperative during pregnancy, both for your health and for that of your unborn child. Not only is it important to eat a variety of foods, but you also need to make smart choices within the food groups to meet your nutritional...
Unhealthy food is high in saturated fats, sodium, simple carbohydrates and empty calories. All these things taken in excess can cause weight gain in the mother and other physiological problems that may last after pregnancy and be passed on to your...
For girls, the teen years can be both exciting and overwhelming. With your hormones raging and your body changing in unpredictable ways, you may attempt to gain control by dieting or by following erratic eating patterns. But making healthy...
A healthy diet helps you manage your weight, ensures you get the right mix of nutrients and provides your body with the resources it needs to fight infection, repair cells and perform other essential tasks. There are several different guidelines...
Bodybuilding is more than lifting weights and flexing in front of the mirror. A proper bodybuilding lifestyle should revolve around healthy eating. Following the basics of healthy eating for bodybuilding can help you boost your strength, lengthen...
Eating a healthy diet will reduce your risk of succumbing to any of the three leading causes of death -- heart disease, cancer and stroke -- according to the information provided by the U.S. Department of Health and Human Services and reported by...
Apple-shaped men and women accumulate fat in their midsections, the area of the body in which shedding weight is the hardest. When you have excess weight in your belly, your risk of cardiovascular disease is greatly increased. Losing your apple...
The Food Guide Pyramid is a tremendous teaching tool for audiences of all ages. It promotes healthy, balanced eating and activity in every lifestyle. The latest revision was developed in 2006 to incorporate many areas that contribute to a healthy...
There are certain foods that naturally detoxify the body. Learn how to adjust your diet to fit your specific health and nutrition needs in this healthy shopping video.
A high calorie diet may be required for athletes or those with certain medical conditions, but this doesn't mean your diet should be unhealthy. Try these tips for buying high calorie diet foods in this healthy shopping video.
