Most pregnant women need only between 2,500 and 2,700 daily calories to meet their energy requirements, according to the University of Illinois McKinley Health Center. That's just 300 calories more than your normal requirements, depending on your height and activity. Eat significantly more than that, and you could trigger problems for you and your baby.
While some of you may experience symptoms such as nausea, vomiting, fatigue, mood swings and weight gain during pregnancy, which may undermine your excitement, what matters at the end of the day are a healthy mother and a healt...
Your swim taper has different nutritional requirements compared to training. Dietary taper goals include providing nutrients needed to promote muscle growth, maximizing glycogen stores and avoiding weight changes, all while rem...
When you are pregnant, it is important that you eat essential vitamins and minerals to help your baby grow and develop. Soups can be healthy and nutritious meals, providing you and your baby with important vitamins without load...
Pregnant women need 27 mg of iron per day, which you can get by eating a wide variety of animal- and plant-based foods.
Wrestlers worry about their weight more than athletes in many other sports, because they need to remain in their appointed weight class while still maintaining as much strength and power as they can. As a result, some grapplers...
A 2010 report published in the "Internet Journal of Allied Health Sciences and Practice" pointed out that shift workers have a higher risk for obesity. Part of the problem could be common night shift eating habits, su...
During pregnancy, you are your growing baby's only source of nutrients. Eating a healthy and balanced diet and getting adequate prenatal care will help to ensure that your unborn baby gets all that he needs to develop as he sho...
Pregnant women need more protein, folic acid, calcium, copper, iron, zinc and vitamins B-6, C and D in their diets. According to the website Baby Zone, during pregnancy you'll need up to 50 percent more of most vitamins and min...
Unfortunately, if you don't take care in how you prepare and eat strawberries, your weakened pregnancy immune system could be challenged by food-borne illnesses such as E. coli. A little proper care can help you prevent illness...
Your body needs 300 extra calories a day, according to the American Pregnancy Association, and those extra calories should come from nutrient-rich foods. Making smart food choices during your pregnancy gives your baby the nutri...
Uncooked foods such as alfalfa sprouts should be avoided during pregnancy, according to FoodSafety.gov. The risk of bacterial contamination and food poisoning from sprouts is greater in pregnant women, and the unborn baby can b...
During pregnancy you're much more vulnerable to infection, including bacterial food poisoning. That's why doctors recommend avoiding foods that could contain nasty bacteria. In some cases, hot sausage can make an ideal home for...
The March of Dimes explains that studies show no evidence linking nut allergies in children with nut consumption during pregnancy. Nuts are a healthy food for pregnancy women, containing protein and folate. Protein promotes you...
Not only does B-6 nourish a growing fetus, it can help ease the nausea and vomiting many pregnant women experience. For most women, eating a healthy diet and taking prenatal vitamins provides all of the B-6 their bodies need.
Although there is no treatment for the stomach flu, you should be able to aid your recovery by eating foods that are gentle on your stomach.
Healthy lunches during pregnancy are similar to any other person's healthy lunch. Emphasizing a variety of whole, natural foods that offer a balance of protein, carbohydrates and heart-healthy fats supports your body's health, ...
Most mothers know that good nutrition is especially important during pregnancy. What women eat during pregnancy affects the physical and mental development of their child for years to come. Adding certain brain-boosting foods t...
Sushi can be as fresh, light and healthy as it is trendy. Unfortunately, your favorite sushi joint may be a breeding ground for parasites and bacteria that cause digestive upset, food poisoning and other illnesses. Some types o...
Eating well is an important part of a healthy lifestyle. Good nutrition becomes even more important for breastfeeding mothers. A healthy diet not only nourishes your body, but also allows you to produce quality breast milk for ...
Doctors advise pregnant women to avoid various foods or eat them with caution, even though the choices seem to be healthful. Fish is one such food. According to the American Pregnancy Association and the U.S. Food and Drug Admi...
During pregnancy, you need to take precautions to ensure the healthy development of your baby. The quality of his nutrition is dependent on what you eat before conception and during the nine months of your pregnancy. A healthy...
Tamarind is a fruit that thrives in tropical environments. The fruit has a brittle shell with a fibrous, sticky interior with brown pulps and large seeds. It is abundant in the vitamins and minerals pregnant women need for prop...
However, your food cravings may have you at the mercy of a little roughage. Fortunately, raw vegetables are generally safe to eat during pregnancy as long as you follow the proper procedures to protect your growing child.
A bowel or intestinal obstruction occurs when a part of the small intestine becomes blocked. This is different from constipation because it has more severe symptoms and consequences. If diagnosed with a bowel obstruction, your ...
Edamame, a type of soy bean, is generally considered to be safe during pregnancy, though consuming high amounts of soy could potentially cause some problems for your fetus.
You know that eating a healthy diet while you are pregnant is one of the most important things you can do to make sure you have a healthy baby. Your diet for pregnancy should include a variety of foods from each of the food gro...
There is no question that completing a 5K is demanding on the body, especially when pushed to its physical limits. Determining the need to consume some form of calories while performing this distance will be dependent on revie...
The amount of these foods does, and you need to pay special attention to several key nutrients. Indian cuisine -- with its focus on legumes, breads, rice, fruits and vegetables -- can provide the essential nutrients you need du...
The Brewer prenatal, or pregnancy, diet was created by Dr. Thomas Brewer and was designed to help women have a healthy pregnancy and a healthy baby. If you choose to follow the plan, you must do so exactly to attain the right b...
Gastrointestinal illness, or food poisoning, can cause a range of uncomfortable symptoms like abdominal pain, nausea, vomiting, diarrhea, weakness and fever. If you have eaten contaminated food, you may be wondering what you sh...
Although maintaining a healthy diet should be your aim at all times, it becomes especially important when premenstrual syndrome, or PMS, strikes. Among the many symptoms of this syndrome are anxiety, fatigue, insomnia, mood swi...
Myths abound about the use of basil during pregnancy. Some people mistakenly believe that eating this herb may cause contractions, making it unsafe for your diet during pregnancy. No scientific evidence exists to confirm this f...
Menstruation can be a tricky time of the month -- your hormones change rapidly, and blood loss can deplete the vitamins and minerals your body needs to function optimally. The best foods to eat during this time can help you war...
Induction is the first phase of the Atkins low-carbohydrate diet for weight loss. Each day on Induction, have no more than 20 g net carbs, which is the total grams of carbohydrates minus the grams of dietary fiber in your food....
As long as you choose healthy varieties of almonds and include other foods in your diet, you can enjoy almonds and the nutrients they provide in a variety of ways. If you are unsure about your pregnancy diet, talk to your docto...
Forgoing nutritious foods in favor of junk food sets you up for problems that could effect both of you. Scheduling regular checkups with your obstetrician will help ensure that you are on track in terms of eating healthy and pr...
A healthy person's salivary glands produce 1 qt. of saliva per day, according to MayoClinic.com. Occasionally, this saliva production increases dramatically and becomes an uncomfortable nuisance and/or a serious medical concern...
Pregnant women have increased vitamin, nutrient and calorie requirements, so almonds could be a useful addition to a pregnancy diet. However, the safety of eating nuts like almonds during pregnancy is a concern because of the i...
Unlike some diet restrictions during pregnancy, such as raw fish and alcohol, sodium is safe to consume in moderation, and your body needs it to operate. The amount that's healthy for you may depend on your current health situa...
Juice fasting is less extreme than water-only fasting and provides the body with nutrients and energy during the process. Harmful byproducts, such as free radicals, are produced when food is converted into energy, accordi
While hot potato chips aren't the healthiest snack you could select during pregnancy, eating them is unlikely to cause any harm to you or your unborn baby. If you are eating an otherwise healthy and well-balanced diet, indulgin...
Your overall performance is affected by the timing and quality of what you eat and drink during the event. As you compete for more than two hours, your body obtains energy from three main sources -- stored glycogen in the muscl...
An accumulation of harmful substances over time may lead to lethargy, weakness, weight gain or serious health risks. Consult with a physician to determine if a detox diet is appropriate for you and be sure to implement healthy ...
Research published in the "European Journal of Obstetrics and Gynecology" reports that garlic supplementation helped reduce high blood pressure in pregnant women. Consult your doctor before supplementing or eating high doses of...
Pregnant women unfamiliar with dates might find this to be the perfect time to sample them. These healthy fruits can help fend off common pregnancy complications, such as anemia and constipation, and contribute to a nutritious ...
A popular herb with both flavoring and medicinal uses, ginger can serve as an effective aid for nausea and vomiting during pregnancy. When used in moderation, ginger appears to be safe for the mother and developing baby. Howeve...
Chemotherapy treatment may cause side effects that affect your digestive system and appetite. It is important to maintain good nutrition during this time to provide your body with energy and to avoid weight loss. Yogurt can be ...
Pickles are a common food that women report craving. Pickles do not provide very many nutrients, and they are high in sodium, which can be a problem if consumed in very large amounts. Otherwise, eating pickles during pregnancy ...
During pregnancy, many foods must be avoided or limited to protect the health of your growing baby. With the rise in alternative medicine comes the danger of using an herb that could harm your infant. Oregano is an herb that is...
Acute cholecystitis is generally treated with surgery. According to MayoClinic.com, complications from the surgery increase by delaying the surgery. Consult with your doctor before modifying your diet or self-treating your gall...
When you're nurturing a developing pregnancy, keeping healthy is a top priority. Diet and exercise form the foundation of pregnancy health, since how you treat your body directly affects your baby. Proper prenatal care and heal...
Even if you take prenatal vitamins, your baby still needs nutrients that occur naturally in healthy foods for proper growth and development. For this reason, foods that contain empty calories, like chips or cookies, are poor ch...
KidsHealth notes that you need only an additional 300 calories per day while expecting, and those calories should come from the most nutrient-dense foods possible. The growth of your baby depends on what you eat, so preparing n...
Staying healthy during pregnancy involves eating a nutritious diet, getting plenty of exercise and sleep and avoiding alcohol, cigarettes and drugs. Unhealthy lifestyle choices while you are pregnant could result in health comp...
Eating lemons during pregnancy can have several advantages, but it carries some disadvantages as well. While the fruit provides a good amount of vitamins and minerals and may ward off morning sickness, it may cause damage to yo...
Eating healthy during planting and harvest seasons requires a modicum of agricultural know-how. Vegetables, grains, seeds, nuts and fruit are all plant-based nutritional sources that provide a wealth of vitamins and minerals. G...
It is essential to fill your plate with nutritious foods such as fruits, vegetables and milk, and restrict your intake of junk foods such as candy and soda. Learning more about what can happen to you and your unborn baby becaus...
Developing healthy eating habits during pregnancy benefits you and your baby. Every morsel you put in your mouth impacts your unborn child. Your baby counts on you to make smart choices and get enough calories, vitamins and min...
Staying healthy during pregnancy benefits you and your unborn child. This includes eating a healthy diet throughout your pregnancy. Your baby is totally reliant on you for nutrients, and whatever you put in your body will trans...
Once you find out you are pregnant, you need to pay attention to what you are using to fuel your body and your baby's growth. Nutrients are vital to the development of your baby, especially during your first trimester. While yo...
Eating three, well-balanced meals is important in maintaining a healthy body. But what about during the day, in between those well-planned and thought-out meals. Snacking can be just as nutritious, and necessary, as your three ...
Your unborn baby's nourishment is provided by what you eat during pregnancy. While there is no magic formula for pregnancy nutrition, the basic principles of healthy eating apply. It is important to understand how you can get t...
While pregnant it is important to stay healthy and fit not only for yourself, but also for your baby. Certain foods you normally eat may not be ideal for you while pregnant. Try to consume foods rich in vitamins and nutrients t...
Nuts may have health benefits for your heart, and they are very nutritious. However, they are also a common allergen. Because of this, some women worry about the possible effects of consuming nuts during pregnancy.
The first trimester of your pregnancy can be a thrilling time, but is can also be a time of worry and emotional upheaval. You may have concerns about eating to properly nourish yourself and your growing baby. You may also be ex...
Because you are your developing fetus' sole source of nutrition during your pregnancy, what you eat has a significant effect on the fetus' health. Based upon the healthfulness -- or lack thereof -- of your diet, you can help to...
Healthy eating does not end after a pregnancy. Lactating women must also follow a healthy eating plan to ensure they can produce enough milk to provide their growing newborn with the nutrients he needs to survive. While there a...
Thankfully for fans of tofu and Asian cuisine, soy is not among these foods. You can safely consume soy -- in fact, it can be an excellent source of protein -- throughout your pregnancy.
You may want to think twice before diving into a pepperoni pizza during your pregnancy. There are several negative effects that pepperoni consumption can have on you, and it also poses a risk to your unborn baby. This is becaus...
The foods you consume have a direct impact on your developing baby and some nutrients are needed in higher quantity for your pregnancy. Maintain the basic principles of healthy eating during pregnancy, while also adding 300 cal...
If you do not have adequate nutrition, not only can this impact your fetus, but your health can also suffer. The body is under added stress and demands during pregnancy, making it important to feed it well. Approximately 300 ex...
As a systematic therapy, chemotherapy circulates through your bloodstream and affects your entire body. A healthy diet during and between treatments is important for maintaining healthy body weight and strength and for resistin...
Foods that contain sodium nitrite, a common preservative, are among these. Because nitrites can cross the placenta, it's best to avoid them entirely during pregnancy. Further, nitrite consumption has been linked to a number of ...
If you experience tiredness after eating, there are a few things you can do to try to avoid or manage your symptoms.
Periodontitis is associated with low birth weight and preterm birth, according to a 2008 report in "American Family Physician," making dental care even more important during pregnancy. Proper oral care, brushing and regular che...
Women who consume food contaminated with the bacteria listeria during pregnancy are up to 20 times more likely to contract food poisoning than non-pregnant individuals, according to the Centers for Disease Control and Preventio...
A staple in Ayurvedic medicine, amla is used to treat nearsightedness, constipation, hemorrhoids, anemia and inflammation, among other conditions. Discuss your diet with your doctor first, but according to the BabyCenter websit...
Garlic, and its primary phytochemical component allicin, may provide substantial benefits during pregnancy, some of which last long after the baby's birth. However, despite many studies on the potential health effects of garlic...
Women who are pregnant should not attempt to lose weight during the pregnancy because it can have an adverse affect on the developing baby. Your doctor will recommend an appropriate amount of weight gain to accommodate your gr...
The first few weeks of your pregnancy are a time of immense growth for your baby and eating the right foods can help promote healthy development. Healthy Children reports that you should add about 300 calories worth of nutrient...
Holiday eating can be healthy and good for your heart as long as you have a plan to approach the foods you eat at home, at work and when you are out. Heart-healthy foods include those that are low in saturated fat, rich in unsa...
You provide for your growing baby's nutritional needs in addition to your own during pregnancy, so your diet becomes particularly important during this time. You need to make sure you eat healthy foods, and you also need to avo...
During pregnancy, fruits and vegetables are healthy dietary choices. In general, they are high in nutritional content -- vitamins and minerals -- compared to their caloric content, meaning that they help provide for your cellul...
The preparation for the colonoscopy is more time-consuming, and possibly more uncomfortable, than the procedure itself. This test screens for cancer of the colon, therefore the colon must be completely empty before the tes
Avoiding excessive weight gain is important because extra pounds can be difficult to lose after pregnancy. You should not skip meals during pregnancy to stay slim, but maintaining healthy habits can keep your weight gain at an ...
Additionally, health conditions such as gestational diabetes may pose some extra considerations. A healthy, balanced diet is essential for optimal development of the fetus. Midwifery Today recommends getting essential vitamins ...
For many pregnant women, every meal is planned and every choice is scrutinized to determine if the meal will hurt their baby in any way. During pregnancy, there are some foods that you should avoid -- some of these foods are di...
The foods eaten by a pregnant woman directly affect the health and well-being of the developing fetus. Although you can eat a wide variety of tasty and healthy foods, you must completely avoid others.
Some beverages are more nutritious than others and will benefit your baby by increasing your intake of essential vitamins and minerals. W. Allan Walker and Courtney Humphries, authors of "The Harvard Medical School Guide to Hea...
This is quite true -- in fact, not only can ginger help you feel better, it's quite safe during pregnancy, so you can consume it without worry.
If you're pregnant, you probably often find yourself wondering whether a particular food that you typically eat -- or are craving now that you're pregnant -- is safe. Yogurt is an example of a food that, within certain restrict...
While it is true that you do have to pay attention and make sure you are taking in enough of the right foods, many women go overboard when increasing their caloric intake during pregnancy.
The fetal life-support system relies on several key organs to help your baby grow and develop in the womb. Knowing the right foods to eat to nourish your baby can ensure a healthy pregnancy.
This is because the foods you eat become the nutrients for your growing baby. While there are no "miracles foods" that provide enough nutrients to eliminate the need for prenatal vitamins, you can eat according to the USDA Fo...
A diet during pregnancy is not all about eating for two. Although pregnant women are eating for themselves and their baby, that does not mean double the amount. A healthy diet during pregnancy is essential because it is necessa...
Clearly, a healthy diet during pregnancy goes a long way in paving the way for a healthy delivery. What you eat during pregnancy can have lasting effects on the health of your newborn. A proper antenatal diet should provide bot...
Eating right before you get pregnant, and throughout your pregnancy, can help you grow a healthy and well-developed baby. You will need around 300 extra calories each day while you are pregnant, reports KidsHealth, and adding p...
While cravings are common during pregnancy, most foods consumed during the nine months should be healthy. The American Pregnancy Association states that eating a healthy diet during pregnancy works to help ensure an easier labo...
Once you get pregnant, you can eat pretty much what you eat at any other time of your life, but with an emphasis on nutrition that helps your baby grow without taking nutrients away from you. Very few foods are limited for seri...
Emphasis on healthy eating habits is vital during chemotherapy treatment, as more nutrients and energy is required in order to properly heal, according to the National Cancer Institute. Healthy foods such as whole grains, veget...
A proper diet may benefit the mother by minimizing some of the unpleasant side effects of being pregnant. Page suggests eating a diet abundant in leafy greens, whole grains and protein. Make sure to check with your obstetrician...
Though most people recover without complications from the stomach virus, the condition is more serious when occurring in infants, older adults and those with compromised immune systems. Eating correctly during a stomach virus i...
Foods containing empty calories, or those without significant nutritional benefits, will add nothing more than weight gain in the form of fat. Between meals, when hunger strikes, it is important to be prepared with healthy, nut...
According to the Harvard University School of Public Health, carbohydrates are converted to sugar during the digestion process. As a result, too many carbohydrates can negatively affect your blood sugar levels and cause you to ...
Everything an expectant mother eats, her baby also eats. You want to give your child the best life possible, and this begins in the womb, by nourishing your baby with healthy food and following your doctor's guidelines for diet...
Pregnant women do need more of a few key nutrients. A quality prenatal vitamin can provide extra nutritional backup. And there are a handful of foods you should avoid entirely. One thing's certain: Pregnancy isn't a time for di...
A healthy diet is so important during the special nine months of pregnancy. In fact, it's important to live a healthy lifestyle and eat a balanced diet even before you are pregnant. Eating the right diet that is rich in impor...
A balanced diet and exercise are always important, but even more so during pregnancy. Proper nutrition reduces the risk of birth defects and preterm labor. Meanwhile, exercise lessens the risk and severity of many common pregna...
Good nutrition not only supports a healthy pregnancy, it also contributes to the well-being of the developing fetus. The foods that a woman consumes during her pregnancy significantly affect the development of her budding fetus...
But you should try to make sure that most of the calories you eat provide sufficient nutrients that your fetus needs for proper growth and development. There are certain dietary considerations to take into account when you crea...
Getting adequate rest, exercising, eating right, taking prenatal vitamins and avoiding things that may be harmful to the developing baby are a few things that can be done. Pregnant women should remember a few important pregnanc...
That means that 74 percent of women and 84 percent of men have found reasons not to diet. Some people have decided that diets don't work for them, while others are choosing to eat a healthy diet, but not worry about weight loss...
Women have a huge responsibility once they get pregnant, because the health of the pregnancy and baby begins with basic daily decisions such as what food to eat and whether to exercise. The Centers for Disease Control and Preve...
Side effects may include loss of appetite, changes in taste or smell, nausea, mouth tenderness, bowel irregularities and fatigue. According to the American Cancer Society, a healthy diet can help support wellness and improve re...
Families and friends get together to share time more often during the holidays. As much fun as get-togethers and parties can be, they can wreak havoc on your diet because they usually involve rich, fattening dishes and sweet de...
These vitamins and minerals, according to the American Pregnancy Association, should come from food rather than vitamin and mineral supplements. It will likely only take a few small changes to get you on the path to better eati...
Many pregnant women, however, are not sure how to safely incorporate fitness into their lives while they're expecting. Whether you had a consistent exercise routine before you got pregnant or you're used to being more sedentary...
This can spell disaster for your long-running resolution to lose weight and keep it off. When you go on vacation, whether it be by plane or car, you can still enjoy yourself while also maintaining a healthy diet.
Perhaps at no other time in life is diet more important that just prior to, and during pregnancy. The old adage "eating for two" could not be truer. But eating more calories alone is not sufficient. Expectant mothers should fol...
In noncompaction cardiomyopathy, the growth of portions of the heart are arrested during pregnancy. Portions of the heart remain spongy and have mesh like fibers because they fail to become compact. The healthy portion of the h...
Protein provides you with energy and gives your baby important amino acids, which are also known as the building blocks of human cells. Getting the recommended three servings of proteins is equal to about 60 or 70 grams each da...
Eating for two doesn't mean you double your daily food intake. In fact, your growing baby needs only an additional 300 calories daily. Even though you don't need twice as much food, you may find that you sit down to eat about t...
If you have ever run or watched a marathon, you are familiar with the garbage that litters the course during and after the race: empty gel packets, paper cups or plastic bottles once filled with refreshment, banana or orange p...