Many kids dislike vegetables and other nutrient-dense foods. However, letting kids eat unhealthy food increases the chances they will become overweight and eat a poor diet as adults. Kids who eat a healthy diet are more likely to get enough nutrients, have more energy, build strong bones and muscles and maintain a healthy weight. Parents can encourage their children to make healthy eating choices by providing lots of healthy options, being patient and setting a good example.
Your mouth is very sensitive, and the process of eating is more complicated than you may realize. Think about trying to swallow something when your mouth is numb from a dental procedure. For children with sensory processing cha...
A number of illnesses and conditions cause children to vomit. When a child vomits every time he eats, however, he can quickly become dehydrated and malnourished. If the vomiting comes on suddenly and only lasts for a few days, ...
Many toddlers and preschoolers eat slowly or show a disinterest in food. The problem usually wanes as children get older -- although a prolonged or severe disinterest in food might indicate an eating disorder or health problem....
It's important to be prepared for these changes by making sure you get adequate nutrition before they begin. Starting good nutritional habits now will make it easier to maintain them during puberty so that your body gets everyt...
Fortunately for egg-loving families, children without a family history of egg allergies can start to enjoy this healthy food as soon as they start eating solids.
If this sounds like your child, you are likely frustrated and worried that he isn't getting adequate nutrition. Meeting with your child's pediatrician can help ease some of these fears and ensure that he is as healthy as possib...
A healthy diet during childhood aids in the formation of strong bones and teeth and promotes brain development. This is the time to establish good nutritional habits, such as eating plenty of fresh fruits and vegetables, to red...
Some children are picky eaters; other children eat a great deal one day and almost nothing the next. If you are concerned that your child is not eating has healthily as she could be, trying some new techniques may encourage her...
First Lady Michelle Obama has made it her priority to address this issue and reduce the number of children struggling with obesity. Make healthy foods available to your child throughout the day. But even more important, model h...
Healthy foods are natural and minimally processed, such as fruits, vegetables, whole grains and lean meats. Your child should eat these foods as part of a balanced diet. While these foods are healthy, they do contain calories. ...
Unfortunately, obesity is a growing problem in kids, and over 9 million children and teens currently suffer from obesity in the U.S., according to the Healthy Children website. Healthy eating, along with regular physical exerci...
Getting children to eat a healthy diet can be difficult if their taste buds gravitate toward foods such as pizza, chicken nuggets and french fries. According to the Centers for Disease Control and Prevention, or CDC, childhood ...
The USDA has set standards for how many calories a growing child should consume, which varies some just as it does for adults based on age and activity level. Portion control and serving sizes are important when examining your ...
Your child will learn her eating habits from you, and you cannot expect your child to eat healthy if you are munching on salty snacks and taking second helpings of dessert. Once your child has gotten into the routine of keeping...
Certainly, you are concerned about his health, but you also don't want to force him to eat the foods he dislikes. But how will he know which foods he likes and doesn't like unless he tries them first? Making healthy food option...
You are not alone if your child tends to turn her nose up at every morsel of healthy food you offer. Certain tastes might turn children off right now, but helping them to develop strong, conscious eating habits will pay off whe...
By making your child more involved in her food choices and using the "try, try again" method, you can succeed in getting your child to eat healthy foods. This is extremely important because establishing healthy habits early on ...
