Men's and women's bodies have different nutritional, caloric and energy requirements. As such, men need to account for these changes when trying to lose weight or simply eat healthier. Though general guidelines, such as avoiding high-fat foods and...
Healthy eating plans for men should be geared to the weight of the individual as well as his activity level. A diet can be designed by calculating the number of calories needed to either maintain or decrease weight over time. Whatever the number...
The stereotype of men as big eaters or as "meat and potato" guys is a common one, but when men live up to it, the result may be damaging to their health. According to Brown University's Health Services, four of the 10 leading causes of death are...
Eating healthy for men is really no different than eating healthy for women. It often includes a well-balanced diet that is low in saturated fat, trans-fatty acids, cholesterol and sodium while rich in vitamins, minerals and other nutrients. Not...
The yogurt market has exploded in recent years, filling a variety of niches from healthy eating to improvements in digestive function. Gustavo Valle, chief executive officer of Dannon, predicts consumption will experience double digit growth by...
Most men learn to shop, cook and eat on the fly and don't make choices based on the rules of good nutrition. When you're hungry, it may seem easier to eat at the drive-thru or pull out a frozen dinner instead of searching for healthy foods. But...
Men may face major health risks with age, including heart attack, colon and prostate cancer. Being overweight, smoking and being physically inactive may increase your risk of disease like heart disease. Choosing a healthy diet may lower your risk...
When you were a child, you ate quite differently and could get away with eating fast food and other such fare. However, after age 50, your nutritional needs change; therefore, you must eat differently and less. Certain foods will no longer agree...
When it comes to men over the age of 20, 32 percent are considered obese, estimates the Centers for Disease Control and Prevention. As the woman in your man's life, you might see a change in his weight, energy level or happiness and know that just...
Healthy eating can be considered bad words by your family, including your husband. While convincing your husband to eat healthy can be a challenge, helping him to understand that the goal of healthy eating is not to take away the joy of food, may...
The rules for eating healthfully are the same regardless of your gender, weight, height or bone structure. Everyone needs a balanced diet consisting of lean protein, starch, healthy fats and dairy products to maintain peak nutrition levels and a...
Belly fat is the most dangerous type of extra weight a person can carry around. Belly fat puts a person at risk of some serious diseases including diabetes, heart disease, gallbladder disorders, metabolic syndrome and certain types of cancer,...
Maintaining health is a significant concern for men. The Agency for Healthcare Research and Quality notes that this is likely due to a variety of factors, based on current statistics of men's self-care habits compared to females. Men are 24...
Heart disease and cancer are two of the leading causes of death for men. Exercise and eating right help control weight, which reduces the risk for both heart disease and certain cancers. Only 52 percent of men in the United States reached the...
More than two-thirds of adults over the age of 20 in the U.S. can be considered overweight, with a body mass index score, or BMI, of 25 to 30, or obese with a BMI of 30 or greater. The percentage of men who fit into this category is even higher,...
Your recommended daily caloric intake is based on a variety of factors and can be calculated manually or on one of the many online calorie calculators.
Men generally have more muscle mass and less body fat than women, and, as a result, typically have higher calorie needs. Appropriate calorie targets to support healthy weight loss in men vary by individual depending on lifestyle. Your composite of...
Breakfast may not be a priority first thing in the morning for most men, though it should be. A healthy breakfast can lead to better food choices throughout the day, which can lead to maintaining a healthy weight. Eating in the morning can provide...
The benefits of a healthy diet aren't just limited to a thinner physique and healthy, glowing skin. Eating healthy can reduce your risk of diabetes, heart disease, bone loss, some types of cancers and even death from diet-related chronic diseases....
Men and women have different nutritional needs that may affect their diet plan and meal choices. This is typically a result of physical size differences between genders including increased muscle mass and height in men requiring a slightly higher...
Men require more calories than women of their same age group. The reason for this is that men typically have more muscle and weigh more than women, so their body needs additional calories to maintain good health. The types of food you should eat...
Whether or not you are looking to lose weight, you may be interested in knowing what your optimum caloric intake is. As detailed on the website of the American Dietetic Association (ADA), one's diet can furthermore be thought of as more than...
Stomach fat --- which is really abdominal fat, as your stomach is an internal organ --- can increase your risk of several medical conditions such as high blood pressure, insulin resistance and heart disease. As you get older, it becomes more...
Lunch is often eaten on the go, but that doesn't mean nutrition must be sacrificed. Rather than grabbing fat-laden fast food or brown-bagging the same tired sandwich each day, consider these healthier options. A bottle of green tea or water...
Eating a balance of all food groups not only fulfills your nutritional needs but allows you to experience variety in taste and texture at every meal and snack. It's normal to prefer some food groups over others, but you'll have the best chance of...
Eating foods to lose belly fat seems like a contradiction. However, there are certain foods that, when eaten in moderation, can help tighten the midsection. Carrying extra weight around the midsection is not only uncomfortable but also...
There's no magic secret to losing weight: If you want to lose weight fast, you need to burn more calories than you take in every day by increasing your daily activity level and decreasing the number of calories you get from food every day. Men are...
The primary goal of your gallbladder is to excrete, store and concentrate bile. Gallstones, a frequent gallbladder problem, are made of cholesterol, bile pigments and calcium salts, which often develop in your gallbladder and interfere with your...
The body mass index, or BMI, provides a reliable method for identifying a healthy weight goal. The index categorizes body weight as either underweight, normal weight, overweight or obese. Along with waist circumference and existing risk factors,...
Heart disease is the number one killer of Americans so a proper diet is important. Learn about the foods you should be eating for a heart healthy diet in this nutrition video.
