Enjoying Mexican food doesn't mean derailing your healthy eating habits. According to Eating Well, many typical Mexican ingredients, such as corn, chilies, beans and tomatoes are high in nutrients and low in fat and calories. Many Mexican food...
Many people rely on fast food on a busy day because they don't have time to prepare a healthy meal at home. Most fast food is high in trans and saturated fats, salt and calories, reports HelpGuide.org. This means that eating it on a regular basis...
Most people enjoy eating in restaurants, but doing so too often leads to weight gain due to the large serving sizes and the high-calorie and high-fat cooking methods that are often used to enhance the flavor of the dishes. According to...
Eating in a Mexican restaurant can wreak havoc on healthy eating goals due to the number of choices that are fried or covered in cheese. These foods result in a meal high in sodium and saturated fat, reports the American Heart Association....
Chili's is a family-style restaurant with locations in many states. Their menu features burgers, pasta and a variety of salads that are moderately priced. Eating out always poses the possibility of eating a meal that is too high in fat and...
There is no magic bullet for losing weight, despite all of the weight-loss ads and hype out there claiming otherwise. You can rely on one formula, though, for weight control: If you burn more calories than you consume each day, you will naturally...
Chinese food can be part of healthy diet if you make the right choices. Egg rolls, consisting of a fried dough wrap filled with vegetables and often chicken, pork, beef or shrimp, fall on the higher end of the calorie and fat scale.
Eating out often means eating foods that are fat and calorie bombs due to the large portion sizes and unhealthy cooking methods. HelpGuide.org reports that one meal at a fast food restaurant, for example, contains an entire day's worth of fat,...
Mexican food served in the United States is often packed with calories, sodium and fat. Choose carefully if you dine at a Mexican restaurant.
Eating in a restaurant can ruin anyone's good intentions. Many restaurant dishes are several portions on one plate, which means close to a day's amount of calories and fat in one meal, according to HelpGuide.org. In addition, restaurants often...
Every day, 1 in 4 Americans is eating fast food, according to the website HelpGuide.org. One fast food meal can easily meet a day's worth of calories, but it doesn't have to. With careful planning and knowledge of healthful eating, you can find...
Fast food restaurants suffer from a reputation for selling high fat, high calorie foods. But many fast food restaurants now include healthier choices on their menus, including salads, fresh fruits, baked potatoes, and soup. You can also get...
Finding fast food to fit into your healthy diet can be a challenging endeavor. Fast foods are generally loaded with fats, refined carbohydrates and sugars. All of these can compromise a healthy diet. Despite this, there are ways to incorporate...
A chicken breast may seem like a healthy fast food choice but not if you're digging into a KFC Extra Crispy Chicken breast, says HealthGuide.org. At 440 calories, 970mg of sodium and 27g of fat, this single piece of chicken supplies 22 percent of...
Burger, fries, milkshake -- it may sound like a dream meal to your taste buds, but to your heart and waistline, not so much. Americans consume an exorbitant amount of fast food, causing major changes to food consumption trends in this country over...
If your lunchtime routine involves eating a burrito at Chipotle, you may be adding more saturated fat and calories to your meal than you realize. Learn which Chipotle burrito ingredients are healthy choices for a low-calorie lunch, and which...
Fast food is convenient when you're busy or don't feel like cooking, but it's not healthy. Some fast food chains have introduced healthier options, such as apple slices instead of french fries or apple slices instead of potato chips. These are...
You probably already know that, in general, fast food is not good for you. You also most likely succumb to the temptation of convenient and inexpensive food once in a while. While stopping at the local drive-through is not the healthiest habit,...
If everybody's working for the weekend, then the weekend is known as a time to relax and let loose. Eating and drinking at home, parties, barbecues and nights out into town are just a handful of ways to fall off the dieting wagon. While all those...
Running the daily race from school to ballet class to soccer games, you may find yourself succumbing to the temptation to stop and feed your child convenient, tasty and relatively inexpensive fast food. While it tastes good and makes your child...
Eating at Subway allows a person to eat more vegetables and less fried food because that is what is available on the menu. Traditional fast food can derail healthy eating because it often contains a day's worth of fat and calories in one meal,...
Wendy's is a fast-food chain that has locations all over the country. In addition to burgers and fries, they also offer a variety of salads and baked potatoes. While many of the menu selections are ones to stay away from, it is possible to create...
When eating out, fast food may be your cheapest option, but it may not always be the healthiest. Some fast food meals contain a day's worth of calories, fat and sodium. But as an informed consumer, you may be able to make healthier choices without...
Fast food meals do not always have to be unhealthy, but without choosing your fast food wisely, you can put yourself at risk. The high-calorie, high-sodium and high-fat amounts often contained in fast food meals can increase your risk of...
Pepperoni pizza is a popular food choice for a quick lunch, a party, late nights at the office or for your Friday night takeout. Pepperoni is typically made with a mixture of fatty pork and beef, salt, spices and preservatives. It adds flavor to...
The link between a person's health and the consumption of fast food is so significant that consumers have recently begun to take fast food giants to court. Consumers are suing for compensation for medical bills that have resulted from fast food...
Stopping off at the McDonald's drive-thru may be fast and convenient when time is tight or you don't feel like cooking, but not all the items it offers fit into a healthy diet. However, making the right choices can provide you with some necessary...
Eating out is a luxury that many people enjoy on a regular basis. The food prepared in fast foods is convenient and tasty, but has certain drawbacks when compared to food you prepare at home. Examining the pros and cons of fast food versus...
Fast food options often contain saturated fat, trans fat, and high amounts of calories, sodium and cholesterol. Eating fast food regularly can lead to unhealthy weight gain, heart disease and type 2 diabetes. To reduce the risks of fast food,...
