Even minor foot problems can significantly affect your mobility and daily functioning. Because of this, it's essential to care for and protect your feet just as you would your teeth, skin or joints. The health of your feet also is a clue to your...
Foot health is an important component of your body's health, and it can affect much more than just the feet. How you step, or, rather, how well you step, can affect the health of your knee joints as well as your lower back. Problems like...
You probably spend far more time attending to your face and hands than you do your feet. Most people's feet are disregarded beneath their socks and shoes, enduring heat, sweat and stress on a daily basis. And while feet are a durable part of the...
Diabetes affects you from head to toe --- and the toes need special attention. Not only can circulation problems pose risks for your feet, but you might not detect sores and other symptoms right away because nerve damage has made your feet less...
Your feet often take a thankless supporting role in your life. They're daily subjected to abuse like unsupportive footwear, bacteria, fungus and daily wear and tear. It's no wonder that peeling and flaky skin sometimes afflict your feet. Pampering...
When choosing to participate in a sporting activity, having a healthy integumentary system can help to ensure comfort while engaging in sporting play. The health of the hands, hair, skin, feet, and nails are of utmost importance as performance...
When it comes to executing well-placed shots in textbook fashion, preparation and footwork are crucial. You can't hit winners when you are off balance, jammed or flatfooted. Getting yourself ready for the next shot is key to success on court....
The shoes you wear are no small matter. Most sports require active engagement of the feet, and in some sports your performance depends upon having healthy feet housed in reliable shoes. As the demands on your feet change from one sport to the...
Just like the rest of our body, your feet need to be relieved of discomfort and tension. Your feet work hard everyday and can feel overworked. Relieve foot pain and gain flexibility again by working out your feet with strength-training exercises....
Foot odor, or bromhidrosis, is caused by active sweat glands, according to Dr. Deb Holte at Northeast Regional Medical Center in Kirksville, Missouri. Solving a foot odor problem isn't simple, as the human foot has more than 250,000 sweat glands,...
Dry feet can be painful, itchy and unattractive. However, many people who suffer from dry feet try to ignore the symptoms. And left untreated, severely dry feet can lead to infection. However, there is no reason to suffer, since there are many...
The human foot is the foundation for the entire body. Designed to bear the weight of your body, the health of your feet affects your posture and the health of all the muscles and joints in your lower body. Healthy feet are strong and flexible with...
Characterized by the presence of thickened layers of dead skin, calluses typically develop on the bottoms or sides of the feet as your body's response to chronic rubbing or irritation. Most calluses respond well to home remedies, especially if you...
The first line of defense for relieving neuropathy in the feet is a healthy lifestyle. You know the drill about not smoking, keeping your weight in check and using alcohol in moderation. Exercise improves circulation and improves overall health....
Walking without shoes can be good for your feet. Shoes can cause foot pain, bunions, hammertoes and place undue strain on the arches. Walking with bare feet strengthens the muscles in your feet and helps prevent falling arches, notes podiatrist...
You exert a force equal to several hundred tons on your feet simply by walking each day, according to the American Podiatric Medical Association (APMA). Comprised of 26 small bones, 33 joints and more than 100 tendons, muscles and ligaments, your...
Few things are as indulgent as a professional pedicure session, but making space in your budget and your schedule for a twice-monthly spa session can be a challenge. You can get salon-worthy results at home on your own time by mastering a few...
Your feet are your foundation. As your connection to the earth, they keep you grounded and support the rest of your body. This strong, stable stance helps you lift and expand. A regular yoga practice builds the strength and flexibility necessary...
Cracked heels are a nuisance that might keep you from wearing flip flops or open sandals. If not treated, they may become painful and get infected with fungus. Cracked heels are a common problem, as many people ignore the health of their feet....
When your feet begin to exhibit signs of dry skin, such as flaking and itching, it's not only uncomfortable, but can make it embarrassing to wear sandals. Our feet tend to get neglected as it's easy to throw shoes on them and not worry, but when...
As of 2008, men's grooming products made up about 8 percent of the global beauty market, representing a value of around $21.7 billion and demonstrating a growing male interest in beauty treatments, according to Skin Inc. magazine, a spa industry...
Most rock climbers are familiar with the dangers that can come from falling or slipping while scaling a wall or the face of a mountain. Less dramatic, but just as important, is the damage that the sport can do to a climber's feet. Climbing shoes...
According to the American Academy of Family Physicians, diabetic ulcers are the most common cause of injuries that lead to foot amputation. Diabetics should be aware of the potential foot-related complications, which can be debilitating and cause...
Yoga fosters healthy feet. When you practice yoga your feet are bare, which allows for your entire foot sole, arch, heel and toes to be worked and strengthened. Getting used to coming in and out of yoga postures has benefits and risks for your...
According to Dr. Noreen Oswell, chief of podiatric surgery at Cedars-Sinai Medical Center in Los Angeles, foot-related injuries can be prevented by simply strengthening the feet. A common tennis ball can serve as a useful tool for strengthening...
Athletes can find specific shoes for just about every sport that exists these days. Whether you're cross training, trail hiking, running or walking, shoes are constructed to enhance performance, increase comfort, provide stability and reduce the...
The American Diabetes Association (ADA) says diabetes can result in a number of foot problems so it's especially important for diabetics to develop diligent foot care habits. Even seemingly minor foot problems can be potentially serious for people...
The body protects itself from repeated pressure and friction by developing a callus, which is a thickened area of the skin. Calluses are most common on the hands and feet. Usually they don't require you to do anything. They are, after all, the...
Relieve tension in the hip and back area by learning how to massage the feet with shiatsu massage in this free video clip.
Relieve tension in the hip and back area by learning how to massage the hips with shiatsu massage in this free video clip.
