Vitamins are essential to keep your body organs functioning and your skin looking its best. They can do the same for your fingernails. Nails area good indication of overall health so major changes in your nails can be a signal that your body needs...
Strong, even and fast-growing fingernails indicate overall good health, and eating nutritious foods and breaking unhealthy habits is key to that good health. But there are no specific foods that can give you beautiful fingernails. It may seem like...
Your nails are an indication of your overall health. If you are sick or undernourished, your nails will not grow or will not grow to be strong. Eating well and reducing stress are just two ways to promote healthy nails. If you want to try another...
Dr. Tamara Lior of the Cleveland Clinic says nails like eyes are a window to the soul and can reveal warning signs for a variety of conditions. Wearing acrylic or fake nails will not harm your natural nails according to Dr. Lawrence Gibson of the...
If your nails are brittle, soft and break before they get long, they may be lacking moisture, says Herbert Luscombe, M.D., professor emeritus of dermatology at Jefferson Medical College. Most cases of brittle nails can be solved using home...
Consuming a well-balanced, nutrient-rich diet is important for the growth and maintenance of healthy fingernails. Your fingernails can experience poor health if you have poor nutrition, and this can lead to brittle nails, pale nails or chipped...
Keratin, the laminated layers of protein that make up your nails, are as protective as they are aesthetic. Strong nails help beatify your hands. To achieve strength, you need moisture and protection rather than multivitamins, supplements and nail...
There's something on your body that can tell you a lot about your health--your fingernails. Your nails are composed of a substance known as keratin, which is the same component of hair. Keratin requires healthy cell turnover and growth to help the...
Strong, healthy fingernails are an important fashion accessory for many women. Brittle, dry, cracked nails are unattractive and can make everyday activities such as typing more challenging. Healthy nails should be smooth and consistent in color,...
Strong, healthy nails feel smooth and look good. According to MotherNature.com, fingernails should be strong, but not necessarily too hard. Healthy fingernails should be able to withstand some bending, and should not peel, flake or break easily....
Finger nails are made up of layers of keratin, a type of protein. New cells grow beneath the cuticle, causing old cells to harden and compact. The old cells then grow out toward the fingertips. But as MotherNature.com says, most people do not have...
Your fingernails are a public, visible part of your body that give a picture of your overall health, according to MayoClinic.com. When your fingernails are healthy and strong, it may indicate you eat a well-balanced diet. However, if you...
Healthy fingernails are smooth and strong, according to the Mayo Clinic. By taking care of your nails and adding some beneficial foods and vitamins to your diet, you can promote healthy nail growth and get long, strong fingernails. If you notice...
While you may not consider your nails as such, they are part of your skin. And just like your hair and skin, your nails require regular care in order to remain healthy. If you find they are dry, cracked or brittle, your nails may require extra...
Your nails can be one of the greatest indicators of your health. Poor nutritional value in your diet can lead to brittle, cracking, slow-growing or yellowed nails. If you notice that your nails appear less healthy, it may be time to consider...
Nails are hardened skin cells made of a protein called keratin. According to the American Academy of Dermatology, our nails help to protect and support the tissues around our fingers. Unhealthy nails can warn doctors of an underlying medical...
Your fingernails are fragile. Certain conditions such as a viral or bacterial infections can cause little red bumps under your fingernails, which can be painful. It's important to have such a condition properly diagnosed by a medical professional...
Strong and healthy fingernails are a reflection of your healthy diet. The appearance and health of your fingernails depends on the nutrients you supply your body through the foods you eat. Lisa Drayer notes in her book "The Beauty Diet: Looking...
Unless you're devoted to your weekly manicure, the overall health of your fingernails might slip past you. Your fingernails serve vital functions, protecting and supporting the top part of your fingers and letting you scratch a persistent itch....
The health of your fingernails says a lot about your overall health and nutrition. Your nails are made of hard layers of keratin, a protein that grows over the tips of your fingers for protection, states the Mayo Clinic. These hard layers may...
Although they may not seem useful outside of making a beauty statement, fingernails are an important indicator of health. Fingernails require vitamins and nutrients just like every organ in the body. Certain nail problems can signal an illness or...
Doctors will often examine your nails during a physical to determine your health. Your nails indicate whether you are receiving the proper amount of nutrients. One item doctors look at is the weakness and pliability of the nails. If you suffer...
Your nail health is a reflection of your diet. The strength and appearance of your nails is directly impacted by the vitamins, minerals and proteins that you consume. This is why it is essential that you strive to eat a diet rich in vegetables,...
Fingernails consist of keratin, a protein that is also found in the skin and hair. Healthy fingernails are smooth in texture, even-colored in appearance and free of lines and ridges. Weak, soft and thin nails are most often the result of vitamin...
Fingernails and toenails are made of hardened proteins, which grow when new cells grow to replace older cells. While you may feel your nails lengthen quickly, at the most your nails actually grow 1.2 millimeters each week. However, slow-growing...
Fingernail condition is a valuable indicator of overall health in both children and adults. Children's nail color and texture can reflect a wide array of medical conditions. If your child's previously healthy fingernails undergo changes changes it...
Long, strong fingernails are a beautiful fashion accent, but even if you keep your nails at a practical short length, they should be strong and smooth to help your fingertips function better at all the little tasks they do each day. Nails help in...
Strong, healthy fingernails are more than just an aesthetic pleasure--they are also an indicator of your health and nutritional status. If your nails are weak, peeling or brittle, or if they have unsightly ridges or spots, it is likely that your...
Some people are lucky enough to be born with strong, healthy nails, while others will struggle constantly with fragile nails that are easily chipped and broken. The goal is to develop healthy fingernails that are firm, pink and somewhat glossy,...
