Feeding young children healthy food is often met with resistance -- or worse, a temper tantrum. Kids have different nutritional needs during growth stages, so we can't take refusals to eat personally. Understanding how our children view the world and how much they need to eat, as well as a becoming sneaky or creative cooks, can help us give them the nutrients they need to grow properly.
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Although you may be used to the hue ranges from a deep yellow to tan brown, green can often fall within that spectrum under some circumstances. Green is a pretty common stool color for a small child who eats a variety of differ...
Non-perishable foods work well for kids' lunches and on-the-go snacks, but many of these foods are full of sodium, added sugar, trans fats or preservatives to promote their shelf-life. When you pay attention to food labels, you...
Jerry Rubin writes in his book, "Naturally Healthy Kids." Cold symptoms may last up to two weeks. Many parents feel like their child has a never-ending cold, but the number of colds actually falls within the normal range. Some ...
Brown-bagging saves money and allows you to pack a healthy lunch instead of relying on fast food and processed cafeteria fare. If you're tired of the same old sandwich routine, but don't have access to a microwave oven or stove...
Hiding nutrient-rich foods in family meals takes a bit of experimentation, but once you have a fitting recipe, you can serve delicious meals packed with vitamins, minerals and fiber. Gradually converting to a healthier option f...
Yet, when your ethnic diet includes foods that are high in calories, salt or saturated fat, it becomes even more important to choose healthier foods to feed your children, while also keeping your traditional recipes. Fortunatel...
Providing a balanced and nutritious diet is key to healthy growth and energy. Eating well means providing your child with healthy foods from the major food groups and ensuring they get enough vitamins and minerals every day.
If you have children, preparing meals can be time-consuming and stressful. On top of that, you want to make sure that your children eat healthy. The secret to having your children eat healthy is to keep it simple and be creati...
Instilling healthy eating habits in your children can help them maintain a healthy weight and allow them to make better eating decisions later in life. One way of choosing healthy foods for your kids is to use the updated FoodP...
Getting your kids to eat healthy at home is a challenge; getting them to eat healthy when you are not with them may seem impossible. School lunches offered in the cafeteria are often laden with extra sugary sides, french fries ...
Childhood obesity and health problems constitute a growing concern in different parts of the world. Children's preference for junk food, sugary drinks and fatty desserts is largely to blame. Junk food tastes good, is convenient...
As your child matures, she needs access to a wide selection of healthy foods that provide her with the nutrients her body needs to grow. Restrict sweets, fried foods and soda in her diet and opt for healthier fare instead so yo...
Eating habits start to develop at a young age. So it is important for parents to build a solid foundation in young children to help them make healthy food choices. A diet which consists of a variety of foods helps to maintain n...
Healthy lunches for your children include fruits, vegetables, whole grains, low-fat protein and dairy products. Healthy lunch selections that are low in sugar and fat, will help your children maintain good eating habits. Nutrit...
Youngsters often are reluctant to try new foods, however, so finding lunches that are both healthy and fun can be a challenge. A healthy lunch ideally should contain high-quality protein, whole-grain carbohydrates, low-fat dair...
Most children love junk foods like French fries, cookies, soda and chicken nuggets. These types of foods are an acceptable part of your child's diet as long as they are only consumed on special occasions. Your child's daily die...
With the rate of obesity doubling for kids between the ages of six and 11, and tripling for adolescents between the ages of 12 and 19, according to the Centers for Disease Control and Prevention, parents can exercise a lot of c...
Children need to eat adequate amounts of calories to promote continued growth and development. Your pediatrician can provide guidelines and diet suggestions on how you can get your child to make healthier food choices to get to...
Teaching children the importance of eating healthy foods should be done from an early age. Children who learn how to identify nutritious foods compared with unhealthy foods may be more likely to establish good eating habits tha...
Your child catches the flu from the sneezes or coughs of those who already have the flu, which can cause fever, body aches, vomiting, chills and a sore throat. The foods you feed your child when she gets over the flu can help h...
Frozen or dried fruits, canned fruit in natural juices and 100 percent juices are good substitutes, but try to buy fresh, seasonal produce. Food for the Brain suggests you invite your child to participate when you go shoppin...
Preschoolers can be tough dinner critics, but is essential that they are exposed to a variety of foods. MyPyramid.gov recommends that all preschoolers eat whole grains, vegetables, fruits, dairy, and meat or beans daily. Have ...
While children and adults require similar nutrients and healthy foods, children's needs are often greater, because their bodies are still developing. The American Dietetic Association suggests that children consume fruits, vege...
As many parents know, children can be particularly picky eaters. It can be difficult to get them to eat at all, let alone to eat healthy meals. However, with the right recipes, you can make healthy meals your children will love...
According to the 2007-2008 National Health and Nutrition Examination Survey, roughly 17 percent of children are in the country are obese. To combat these trends and instill healthy eating habits in your children, KidsHealth by ...
Packing food and drinks into a child's lunchbox can become repetitive. Children may even consider their lunches boring. Lunches can be made less tedious and more exciting with a few simple ideas. In addition, packed lunches can...
Mothers who choose to breastfeed can feel confident knowing that they are giving their child the best start in life by providing the most nourishing food an infant can receive. While breastfeeding is well established as the ide...
Packing a healthy lunch that your child will eat can be daunting and frustrating. You can make your child's lunch more exciting by adding a few new options to the lunchbox. According to Joan Lunden and Myron Winick, authors of ...
Packing a lunch for your child can be a challenging task if you do not have much experience, but with some planning, you can make your child a good lunch to take. The foods you choose should be healthy, palatable and portable. ...
To keep children interested in healthy foods, incorporate a variety of bright colors and favorite foods into the dish. If your child loves macaroni and cheese, for example, switch up your normal mac and cheese recipe to include...
Not being the height you wish can be frustrating for children and young adults. But a myriad of healthy foods exist that enable growth and aid bone structure. Of course, genetics and possible pre-existing growth conditions can ...
Although it can be considered a controversial subject, hiding healthy foods in children's meals has several advantages. Most children do not eat well-balanced meals. For many parents, it is a battle to get their children to eat...
The National Institutes of Health (NIH) report that poor eating habits can cause children to be at risk of developing malnutrition. Malnutrition is a serious medical condition that involves the body lacking enough nutrients. Ma...
