Children who eat healthy foods perform better at school, according to a study published in the Journal of School Health. Encourage your students to make healthy choices by creating and displaying colorful bulletin boards about food and nutrition. These visual displays will help the children in your classroom understand how food portions are measured, how to choose a balanced diet and the importance of eating right.
Mexican lasagna combines the idea of the Italian casserole dish with the spicy flavors and foods of Mexican cuisine. The basic structure of Mexican lasagna includes tortillas, cheese and salsa, but additional ingredients can be...
Because of their natural curiosity and ability to absorb new information, this is an ideal time to teach them essential nutrition concepts that they can use their whole lives. Plan engaging activities to build interest in the m...
Christmas is a time for gatherings with family and friends, and food often is a major part of these celebrations. Many popular holiday appetizers are an unhealthy way to celebrate because they are loaded with saturated fat, cal...
Include fruits, vegetables, grains, low-fat dairy and lean proteins in your menu and you will likely be dishing up nutrient-dense foods that everyone will enjoy.
Eating a healthy diet, with flavorful nutritious foods, can also be frugal. To improve your diet and save money, you will have to change some habits, including indulging in fast-foods. Preparing your own food from fresh ingredi...
Many Americans who live alone fail to cook nutritious foods for themselves. With a little planning, it is possible to prepare simple, nutritious meals for one. Shop at grocery stores or farmer's markets that allow you to purcha...
Games and good food are integral to a successful preschooler party. Party food for children should be both healthy and safe for them to eat. To complicate matters, preschoolers are notoriously picky eaters and you should strive...
The classroom is a an effective environment for teaching children about choosing nutritious foods and living a healthy life. Engaging and interesting activities are more likely to entice children to pay close attention to the c...
Plan meals before you go to the grocery and avoid buying prepackaged foods high in sodium and refined sugars to keep costs low while also keeping unhealthy foods out of your home.
While planning the menu for your next get together, consider the health of your friends and family. Set a table with healthy finger food that is simple, fresh and easy to put together. Healthier options that are lower in calori...
If you have polycystic ovary syndrome (PCOS), you are not alone. It is the most common hormonal disorder among women of child-bearing age. Ovaries that are enlarged with numerous cysts are just one of the symptoms. Other negat...
Instead of spending money on expensive convenience foods like breakfast cereals, junk food, prepared meals and frozen dinners, change your focus to unprocessed, whole foods that you prepare yourself. With some creativity and ad...
If there's one thing nobody has enough of, it's time, but for dieters and the health-conscious, just hitting the drive-through on the way home isn't an option. Fortunately, there are quick, healthy meals you can make whether y...
Many restaurants offer a variety of healthy substitution options and since most meals are prepared when you order them the cooks are willing to make the changes. When going out to eat some ideas for healthy food options will he...
Healthy foods can mean the difference between a life complicated by numerous preventable health problems and obesity or a a life with a drastically reduced risk of disease. While food alone does not determine your health, it do...
If you're one of the many people in our fast-paced culture who grabs unhealthy take-out meals, pizza and fast foods because there's no time to cook, you may want to reconsider. There are plenty of good ideas to help you prepare...
During high school, you are developing your independence, and you may be making habits that may last for years. You should be learning about nutritious foods so you can make healthy decisions. Ideas for food to eat when you are...
Strengthening this foundation by incorporating a variety of fruits, vegetables, whole grains, lean proteins and good fats into meals and snacks will help develop healthy eating habits. A kitchen stocked with these nutritious fo...
According to the USDA Dietary Guidelines for Americans, choosing variety within and among food groups provides the basic nutrition your body needs to keep running every day. Sticking with low-fat protein, iron and fiber food...
The Creationist Diet takes its ideas on food and healthy eating from the Bible, tailoring those early dietary principles into an eating plan for modern society. The diet's inventor, Gary Zeolla, believes the best possible diet ...
Toddlers are known for being picky eaters, a trait that makes it hard on parents to find healthy food ideas that kids in this age group will actually eat. Instead of insisting that your toddler chow down on whatever the family ...
Despite the unhealthy traditions associated with Super Bowl parties, there are healthy alternatives that can be just as tasty and enjoyable as traditional fare. Providing healthy Super Bowl party foods will allow party-goers to...
Rather than grabbing fat-laden fast food or brown-bagging the same tired sandwich each day, consider these healthier options. A bottle of green tea or water completes these nutritious lunch ideas.
Depending on the amount of time available for preparation, a wide variety of healthy dinner ideas are available. Serve food on a small dinner plate to reduce the risk of consuming too many calories.
Avoid foods that contain preservatives, hydrogenated oils and high fructose corn syrup, as well as artificial flavors and colors--the healthiest foods are all natural.
But the one time you can say yes and spoil your child a little is on his birthday. But an over-the-top birthday party--or any kind of children's party--is stressful for you, so keep things simple, starting with the food. Servin...
Whether you're just headed to the park for some fun with the family or planning a huge family reunion picnic, ideas for good food everyone will love can be hard to come by. Planning picnic food doesn't need to be a stress. Clas...
Your young child may be a picky lunch or dinner eater, but enjoy snack food. Snacks are necessary for active children, according to KidsHealth. Young children who continually walk, run, play games and attend school all day need...
When thinking about ways to be “green” with your food choices, most likely you are wondering about what choices you can make to be an environmentally responsible consumer. Your choices about the food you eat determi...
Nothing is more relaxing than a picnic outdoors during the warm days of late spring and summer. Instead of worrying about lugging a grill or a separate container with hot food, prepare some refreshing cold foods and pack them w...
While there are many unhealthy, fatty and sodium-laden snacks available, it is preferable to eat healthy snacks that are high in nutrients and low in fat and salt. Follow the guidelines set forth in the U.S. Department of Agric...
