High cholesterol can contribute to blockages in the arteries and blood vessels, which can result in life-threatening heart problems such as strokes and heart attacks, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for...
Numerous herbs may help you lose weight. According to the MayoClinic website, weight loss comes down to burning more calories than you consume. Reducing extra calories from foods and beverages and increasing the number of calories burned through...
Medications, diet pills, and fad diets are all over the Internet and the media with promises of weight loss. However, there are natural herbs available to assist the dieter in her quest to lose weight. Herbs can be used to boost metabolism, reduce...
Heart health is an important factor in living a long, healthy life. Increasing cardiovascular function through herbal supplements such as astragalus, bilberry, hawthorn, soy, garlic and ginseng could provide heart healthy advantages, but research...
Herbs and spices have been a revered component of culinary traditions for millennia, and they are often added to meals to spruce up flavor and enhance taste. Indeed the right combination of these little wonders can transform an ordinary dish into...
Your lungs are vital organs that process the air you breathe and extract the oxygen to be distributed to the rest of your internal organs. They are constantly exposed to smog, allergens and cigarette smoke. Prolonged exposure to these harmful...
Dried herbs provide a convenient, low-cost way to add flavor and nutrients to culinary dishes. The herbs' active compounds, found in the plants' seeds, flowers and roots, are the volatile oils responsible for their smell, flavor and health...
Healthy hair offers a great boost to self-confidence and self-esteem for many, as well as reflects overall health and wellness. Keeping hair healthy, especially as we age, is not always easy, but several herbs have been used by men and women for...
Most people may not realize the importance of kidneys in the human body. The fist-sized organs process close to 200 quarts of blood every day, filtering waste and extra water. These waste products then become urine, which streams toward the...
The prostate gland is an essential part of male reproduction as it produces seminal fluid, the carrier of sperm. Prostate health is now a commonly discussed medical topic, partly because prostate cancer has become the second most common cancer...
The liver is the largest internal organ of the human body, responsible for many important biological tasks. The liver detoxifies the body by removing unwanted poisons and toxins, and processes macro-nutrients and vitamins needed for well-being....
Herbs are one of the secrets to endless variation and flavor in cooking throughout the world. French and Thai dishes owe their fragrance and striking flavors largely to herbs. Grown in the garden for cooking, herbs combine outdoor beauty with...
Herbs are often believed to have potential health benefits since many have antioxidants, a natural disease-fighting chemical in foods. They are available naturally in foods, and also in supplement form. Using herbs for medicinal healing should be...
Herbs are used across many cultures to help people overcome disease and illness. Although historically, the medicinal mechanisms of herbs were not known, modern science is revealing that certain plants contain potent chemicals that work on a...
Kidneys are the two fist-sized, bean-shaped organs located on the lower back side of the abdomen. They are best known for filtering waste products and toxins from the blood, but they play an important role in many aspects of your health. For...
There are a number of herbs that can improve lung health, either by getting rid of infections and clearing up congestion, or by ensuring that the lungs stay strong and clean so no problems develop in the first place. Very few scientific studies...
Chinese herbalists believe that by balancing the body's energy, all systems work better. The better the body's systems work, the better it looks. That theory extends to hair, which the Chinese have prided themselves on for centuries. In fact, one...
For thousands of years, the Chinese have used herbal remedies and concoctions to treat a variety of illnesses. They also use herbs to maintain health, including healthy skin. Understanding basic herbs used for skin health and wellness in ancient...
Herbs can be used to treat sickness and make tonics to improve health. Herbs have been found to be rich in vitamins, minerals, agents that reduce or prevent inflammation and control or prevent other diseases, and antioxidants that interfere with...
The skin is the largest organ of the body and provides protection against infection and injury, stores water and fat and regulates body temperature. It also produces melanin, a pigment that offers protection from ultraviolet rays. Some vitamins...
Unpleasant symptoms like headaches, back pain, swollen feet and morning sickness may occur during pregnancy, rendering daily responsibilities like work difficult. Certain herbs can be used to alleviate pregnancy symptoms while other herbs aid the...
Ayurveda, a traditional form of Indian medicine, considers the use of herbs essential for maintaining health. This system of care is holistic -- helping to balance both body and mind. If you are in good health, you can still benefit from using...
High blood pressure, also known as hypertension, can contribute to heart attacks, strokes, vision problems and kidney damage. According to the American Heart Association (AMA), a blood pressure reading of above 140/90 is too high. Along with...
Healthy hair is not only important for how you look and feel, it's a reflection of your overall health. In order to stay healthy and maintain optimal hair growth, the body needs a consistent supply of nutrients. Nutrients can be obtained through...
If you have trouble concentrating and remembering, you might want to try boosting your brain function with herbs. Herbal teas, tinctures and capsules have a long history of use in improving memory and intellect, and increasing concentration. Some...
Keeping your lungs healthy is a vital component of an overall healthy lifestyle. Within your lungs, oxygen, which fuels all the cells of your body, transfers to your bloodstream for delivery, says the American Lung Association. Several herbs have...
Italian herb seasonings add complex flavors and aromas to Italian pastas such as linguine, gnocchi and lasagna. They are also widely used in Italian soups, pizzas, vegetable dishes and dipping oils. These herbs can replace salt in cooking,...
You can potentially reverse the effects of lung cancer by consuming certain herbs. Lung cancer takes more lives than any other cancer and causes more deaths than colon, prostate, ovarian, lymph and breast cancers combined. It is mostly derived...
Herbs have been used to treat numerous ailments throughout history. Many people swear by them. Despite this, the use of herbs to support health is not always backed by clear research, or their use is based on anecdotal reports from people or small...
Herbs have no calories or sodium, which makes them perfect to add flavor for any dish. Learn some more about choosing healthy herbs in this video.
Herbs and spices are a great choice if you're looking to reduce your calorie and sodium intake. Learn some healthy tips on choosing herbs and spices in this video.
Healthy cooking always relies on healthy grocery shopping. Learn how to get started with healthy cooking in your kitchen from a registered dietician in this video.
