Eating healthy will not only help you feel better, but it will also directly affect the way you look. Sometimes, making healthy food choices is the most difficult part, because you just may not be sure what foods really are healthy. Eating...
Bringing your own lunch to work or school is the best way to ensure that you get a nutritious and healthy meal to fuel you for the second part of the day. Convenience foods, such as frozen entrees, pre-prepared meals or foods at restaurants, are...
Peanut butter and jelly sandwiches are a great choice for a kid's brown bag lunch, but they're probably not what you want to face each day in the office. Luckily, adding a variety of healthy options to your lunch repertoire isn't a difficult task....
As the middle meal of the day, there are many healthy foods you can eaten during lunch. A healthy lunch should have at least some fruits, vegetables and grains. Foods with empty calories and high fat or sugar content should be minimized. You can...
If you are looking to make changes in your diet, eating a healthy lunch is important. There is a lot of temptation with fast food, catered food at work or joining colleagues for a high-calorie lunch. Being prepared for your next lunch, whether at...
Toddlers can be picky eaters, so sometimes it can be difficult to please their tastebuds. Offering up your toddler a variety of foods during the week can keep him interested in lunch and provide a well-balanced diet. You shouldn't force your child...
Choosing a healthy diet puts you on the path to weight loss and decreased risk for developing disease. Diseases such as obesity, diabetes and heart disease are closely linked with diet. Instead of choosing a crash or fad diet, implement long-term...
Your midday meal is a good opportunity to add quality nutrition and further your weight-loss goals. Eating a healthy lunch helps give you fuel for the remainder of the afternoon and helps you avoid a blood sugar dip that could lead to afternoon...
Healthy lunches for your children include fruits, vegetables, whole grains, low-fat protein and dairy products. Healthy lunch selections that are low in sugar and fat, will help your children maintain good eating habits. Nutritious lunches will...
Of all the potential spots for improvement in a regular diet, breakfast and lunch are two of the most important. High-fat and high-cholesterol foods such as fried eggs, bacon, sausages, hash browns, burgers, mayonnaise, hot dogs and chips are some...
Smoking and secondhand smoke are harmful to everyone in the workplace, so make your place of business a no-smoking zone. If there's not already a no-smoking rule where you work, talk to your human resources department to find out how to get a...
Dr. Mehmet Oz, popular health guru who was first introduced to the American public on the Oprah show, has teamed up with Dr. Michael Roizen to develop a diet plan. The healthy eating plan is outlined in the book, "YOU: On a Diet." Underscoring the...
Skipping meals may sound like a good way to cut calories but this practice might make you gain weight instead. Eating small meals five times a day keeps your blood sugar levels steady and can prevent unhealthy cravings and overeating. What you eat...
Sweet, salty and satisfying, the humble peanut butter and jelly sandwich has been a childhood lunchtime staple for generations. Adults have been known to enjoy them from time to time as well. With the right ingredient choices, peanut butter and...
Obesity affects as many as 30 percent of American children and adolescents, according the 2008 report by the American Academy of Children and Adolescent Psychiatry. Poor eating in childhood can lead to health problems including diabetes and even...
Eating lunch is important because it boosts your nutrient intake and gives you energy to get through the afternoon. Skipping lunch could leave you feeling tired and weak. A lunch that is too small or too large will also interfere with your...
Monitoring your sodium intake is an effective way to manage your health and reduce your risk of high blood pressure. Nearly one-third of Americans have hypertension, a major risk factor for heart disease. Finding healthy meals for lunch can be a...
Eating out is no longer reserved for date night or special occasions. According to the University of Georgia Cooperative Extension, some people eat out as many as four times a week. If you're counting your calories or simply trying to eat in a...
A lack of regular exercise and an excess of sugary cereals, high-fat snacks, fast food, processed foods and soft drinks all contribute to rising rates of obesity in kids and teens. The good news is that parents can help their kids lose weight and...
Gobbling down a quick fast-food lunch at your desk and picking up take-out for dinner can wreak havoc on your waistline and deprive you of essential nutrients. Healthy lunches and dinners do not have to take a lot of time to prepare or taste like...
A healthy lunch provides energy, focus and fuel for an afternoon of work, class or errands. A balanced and nutritious lunch wards off blood sugar crashes, afternoon fatigue and indigestion. Pack a brown bag or make healthy dining choices during...
The number of overweight children has greatly increased since 1990, according to the Office of the Surgeon General. There is only so much you can do to help your child lose weight--at some point, he will need to make healthy school lunch choices,...
Because teenage obesity is a growing problem, it's important to establish healthy habits at an early age before teenage problems grow into adult chronic conditions, such as diabetes. Losing weight as a teen means following a healthy diet and...
According to Kids Health, children have more control over what and how much they eat at lunch because a parent isn't there. Helping kids learn to choose a healthy lunch at school is important because a good diet helps them concentrate at school...
Chipotle Mexican Grill was founded in 1993 by chef Steve Ells in Denver, Colorado, according to the company's website. While you could eat an unhealthy, high-calorie, high-fat meal while dining at one of the locations, it also is possible to make...
A tuna sandwich on wheat bread can be a healthy lunch choice. It provides you with a good dose of protein, fiber and healthy fats. Adding too many high-calorie, fatty toppings, however, will offset the healthy benefits of the sandwich.
If your child is in school all day, he likely eats lunch from the school cafeteria or takes a packed lunch with him. If you are short on time to pack his lunch properly or if your child does not make healthy choices at school, it can be difficult...
Food is essential to survival, however, making healthy meal choices is a tedious process when having to consider variables such as weight control, medical conditions and balancing food groups. Breakfast is one of the most important meals of the...
A healthy lunch is an important way to ensure that your child gets plenty of nutrition. Whether your child eats lunch at school or at home, there are ways to ensure that she is getting the most benefit from her midday meal. KidsHealth reports that...
Lunch is a dish best served healthy, and there are many foods great for a flavorful and healthy lunch meal. Try these tips for buying lunch foods in this healthy shopping video.
