Your lunch should supply nutrition and energy for the rest of the afternoon. Choosing nutritious foods can also benefit the health of your heart. Lori Mosca and Mehmet C. Oz, authors of "Heart to Heart, A Personal Plan for a Heart-Healthy Family:...
Approximately 15 million Americans enjoy running as a form of physical exercise, reports Dr. Irene Davis, a fellow of the American College of Sports Medicine. When you run, your body burns glycogen for energy. At every meal, including lunch,...
When you are pregnant, it is essential to eat healthy foods because they support your growing baby's development. Eating lunch will increase your nutrient intake and give you an energy boost to get through the afternoon. You need about 300 extra...
Serving your preschooler healthy food at lunch can affect his food choices for the rest of his life. Most children establish their food preferences before they enter kindergarten, according to the University of California Division of Agriculture...
Black beans belong to a group of vegetables called legumes that MayoClinic.com calls one of the most versatile and nutritious foods available. Like other legumes, black beans are low in fat and contain nutrients such as folate, potassium, iron and...
Whether it is for a business meeting or a casual get-together with friends or family, you might find yourself wondering what to order for lunch in a restaurant. Most restaurants have plenty of healthy options that are low in calories and high in...
If you want to follow a low-fat diet, less than 30 percent of your daily calories should come from fat. You may choose to follow this type of diet to control your calorie intake, or if you have certain medical conditions such as gallbladder...
Meat can be a nutritious addition to your midday meal because it supplies a healthy dose of protein for afternoon energy, as well as vitamins and minerals you need for good health. If the only meat that shows up in your lunch is processed, you may...
Salads, particularly those that contain a good source of protein like salmon, are more versatile than you might think. Though traditionally eaten as a side dish, salads can combined with other foods to create a healthy and tasty lunch that can...
With a hectic work schedule, it can sometimes be difficult to maintain a healthy diet. Many people resort to unhealthy fast food options because they don’t think they have enough time to eat well. But with a little preparation and all...
Lunches for both kids and adults are often eaten on the go. Planning well-balanced meals that can be packed to eat at work or school in a limited amount of time poses a number of challenges. Experiment with new ideas for healthy lunches that can...
A healthy lifestyle includes eating a nutritious lunch. If you have a highly stressful job and are unable to take a long lunch, you may want to consider healthy, easy lunch ideas. You can either prepare these lunch ideas at home and keep your meal...
When you're hiking, you're taking steps to improve your fitness and your health. The foods you take with you can either add to the benefits of a healthy trek or undermine your good intentions. For example, trail mix --- a staple hiking food --- is...
A vital part of a nutritious diet, vegetables provide a natural and long-lasting source of energy and make an ideal foundation for a healthy lunch. While time constraints frequently dictate the quality of a noontime meal, with a little...
A cold lunch doesn't have to be the same old boring peanut butter and jelly sandwich. With some creative ideas, or even using leftovers, you can have an enjoyable and healthy cold lunch. A healthy lunch means that it is well-balanced, contains...
Working through lunch can be frustrating, especially when trying to eat healthy. Delivery food and quick fixes from a vending machine tend to fall on the unhealthier side. Planning ahead for days like or opting for healthy take-out options can be...
Whether you are cooking for a large family, young children, or just for yourself, eating a healthy breakfast and lunch can help you lose weight and lower your risk for heart disease, heart attack and stroke. Additionally, eating healthy meals...
Ensure your child's nutrition and health by sending her to school each day with healthy lunches and snacks. With the rate of obesity doubling for kids between the ages of six and 11, and tripling for adolescents between the ages of 12 and 19,...
Whether you spend your day in a classroom, an office or running household errands, the challenge of finding time to eat your lunch is sometimes matched only by the challenge of putting together a good lunch to begin with. With a little planning...
Diabetes is a chronic condition requiring a specialized diet. Calorie reductions are typical, often accompanied by a limit on simple carbohydrates and saturated fat. Just like everyone else, diabetics can crave a hot, hearty lunches on cold,...
For many people, breakfast and lunch are quick meals that you may not have time to think about, let alone to eat. However, a little planning ahead can afford you the time to treat your body to a healthy breakfast and lunch.
Taking your lunch to work is a smart decision that can help you consume more vitamins and minerals while also helping save money. If you eat a vegetarian diet, you may find it difficult to find meat-free options that taste good and are also...
Healthy bag lunches are low-cost and convenient options for both children and adults. Brown bag lunches do not have to be a sandwich and chips. A variety of to-go foods are both nutritional and flavorful. A healthy diet emphasizes staples such as...
Lunch is often eaten on the go, but that doesn't mean nutrition must be sacrificed. Rather than grabbing fat-laden fast food or brown-bagging the same tired sandwich each day, consider these healthier options. A bottle of green tea or water...
Fat-free lunches can appeal to your senses through color, texture and aroma while providing nutrients and fiber. To enhance your overall nutrition, add polyunsaturated and monounsaturated fats to your other meals -- essential elements for any...
Healthy diet-friendly packed lunch ideas concentrate on eating a well-balanced diet from all food groups, including fruits, vegetables, lean proteins and whole grains. Eating nutrient-rich foods fills you up with fewer calories and can help lower...
A healthy lunch is vital to a child at school. This is why many parents choose to skip the lunch provided in the cafeteria and pack a lunch for their child. While schools that are federally funded are required to follow nutrition guidelines on...
The work lunch options seem limited, but healthy options exist for both dining out and packing a brown bag lunch. A healthy lunch supplies you with the energy necessary to last through the rest of the work day. Keeping the fat and calories low...
Parents often are eager to encourage nutritious eating instead of relying on school lunches that may not include the healthiest ingredients or letting children fend for themselves. Youngsters often are reluctant to try new foods, however, so...