Science is finding many reasons for eating a healthy breakfast. Breakfast makes you more alert, explains the Cleveland Clinic. It also gives you a good start on your nutritional needs for the day and leaves you less likely to overeat or snack due...
A healthy diet includes a variety of meat and vegetables in addition to other foods. Meat and vegetables both provide essential nutrients to support health and prevent illness and diseases. Individuals should follow federal dietary guidelines for...
Short ribs are a succulent beef cut known for their fall-off-the-bone tenderness, but they are not a heart-healthy menu choice. With 250 calories, 15 g of fat and 80 mg of cholesterol in just a 3-oz. serving, short ribs are one of the high-fat...
There are several ways to use vegetables as an alternative to meat. One of the most delicious substitutions is using a Portobello mushroom as the "meat" to a juicy, grilled burger. Serve it on a whole-wheat bun with some cream cheese, tomatoes...
Protein is necessary for human health, but it can be gotten from plants or fish as well as from meat. Meat contains many nutrients, but it also contains fat and often salt or other additives. However, many people enjoy eating meat and do not want...
Meat gets a bad reputation when it comes to heart disease, but not all meat is created equal. If you're concerned about your cholesterol levels and your risk for heart disease, it's not necessary to give up meat completely. You can still enjoy a...
Heart disease and other heart problems are related directly to the foods you consume. Foods that are high in saturated fats should be eaten sparingly and should be avoided completely if you are at risk for heart disease. The Mayo Clinic suggests...
While you might love the taste of greasy sausage and bacon in the morning, your body probably doesn't. Most breakfast meats are full of saturated fat, calories and salt. Instead, create a healthy breakfast that will give you energy and help you...
The foods you eat can significantly affect your health and the way you feel. Protein foods such as meat serve to build a strong body, but certain cuts of meat are healthier to eat than others. Fruits and vegetables offer a healthy variety of...
Meat is a regular part of many people's diet. When you choose healthy forms of meat, you add substantial protein and even some healthy amounts of fat. Protein is essential for good health and provides your body with energy. A variety of cuts of...
Not everyone can thrive eating carrot juice, soaked cashews and non-fat yogurt alone. If you enjoy digging into a good steak and a baked potato, you can still trim down a few pounds by rounding out your diet and keeping your portions reasonable....
Meat and dairy are staples in the typical Western diet. While both food groups offer a range of important nutrients like protein, MayoClinic.com states that animal-derived foods are often high in saturated fat and can raise cholesterol levels...
The Native American Indians hunted deer before the settlers arrived in America. Henry Schoolcraft, in his 1853 book, "Information Respecting the History, Conditions and Prospects of the Indian," indicates that the deer was one of the simplest...
The American Heart Association endorses eating bison meat, or buffalo, as part of a heart-healthy diet. Bison meat is low in fat compared to other red meat, high in protein and low in cholesterol. The meat is also rich in vitamins and minerals,...
Deer originated in Mongolia millions of years ago, subsequently migrating to North America. Today, mule and whitetail deer are the species that populate the United States. In the early 20th century, the deer population was substantially decreased,...
Goat is a healthy meat source that has become popular in restaurants and stores. Goat meat has been consumed around the world for centuries, and it's prevalent in Mexican and Indian cuisine. Knowing the nutritional value of goat meat, along with...
Meat might have a bad reputation, but it can have a place in a healthy diet -- it is a good source of protein and other necessary nutrients. However, eating a large amount of meat can contribute to certain health conditions and diseases....
Many people raise rabbits as pets, but these small, furry animals also serve as a healthy source of high-quality protein. The U.S. Fish and Wildlife Service encouraged families to eat rabbit during periods of food rationing during World War II,...
Eating meat can be part of a healthy and balanced diet, especially if you choose the best quality meat and accompany your meat with nutrient-dense foods. The quality of the foods you choose can greatly influence how you feel and your health. Base...
Bison were an integral part of the culture of Native Americans. Tribes used bison meat for food the hides for clothing. Wagon trains heading west during the 1800's are responsible for the near-extinction of the bison herds that the Native...
Eating healthy is an integral part of living healthy. Food provides the fuel that keeps our bodies running strong, so we must be mindful of what we eat. Individuals may choose a "no-meat" diet for health reasons, or religious or moral beliefs. In...
Many health-conscious people tend to avoid red meat due to its negative media portrayal. However, it's not that red meat is bad for you, but that that people generally eat too much and also don't choose the right cuts. Here's a guide to making the...
The Atkins diet advocates consuming large amounts of meat and fat, while the Ornish diet bans nearly all meats and fats and is practically vegetarian. However, most experts advise including a balance of meats and vegetables, along with grains,...
One major area of discussion that I have with patients when I am talking to them about diet is meat. When we chat about their weight, cholesterol or health risks folks will regularly say "I don't eat much beef." There's variations of this,...
Protein is a nutrient that is essential for life. Animal-derived protein such as meat, fish, milk and eggs provides the body with essential amino acids that are required for life, but are not produced by the body and must be eaten. Plant-derived...
In 1950, Americans consumed 144 lb. of meat from farm animals per person. By 2007, that number rose to 222 lb., according to the U.S. Department of Agricultural Economic Research Service. Meat is part of the protein food group, one of the must-eat...
Humans have been eating meat since the days of the caveman. Consuming meat is important for your body to get protein, minerals and vitamins. Some types of meat may be considered healthier than others. If you are trying to decrease your caloric...
Meat is an essential part of a satisfying diet, for many people. However, meat can be unhealthy. Only meat and animal-based products contain both saturated fats and cholesterol. According to the American Heart Association, a diet high in saturated...
Meat loaf is an easy-to-prepare, traditional comfort food. It's typically made with a mixture of ground beef, bread crumbs, eggs and onions shaped into a loaf and then baked. Whether meatloaf is healthy depends on the ingredients that go into it....
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