A deficiency in some vitamins can affect the health of your nails. To keep your nails healthy, you need a variety of vitamins on a daily basis. The most efficient way to get those nutrients is to modify your diet to include a selection of specific foods that are rich in the essential vitamins.
The primary function of your nails is to protect the sensitive areas of your fingers and toes. Finger- and toenails are most often clear. A white coloring of the nails might not be anything to worry about if you are healthy, bu...
Your fingernails are a public, visible part of your body that give a picture of your overall health, according to MayoClinic.com. When your fingernails are healthy and strong, it may indicate you eat a well-balanced diet. Howev...
Nails tend to reflect our health, as changes in the appearance of our nails may indicate medical issues such as kidney disease, diabetes or anemia. To help keep your nails healthy, you should consider supplementing your diet wi...
Finger nails grow approximately 0.1 mm everyday, while your toenails grow around 1 mm a month. The American Academy of Dermatology reports that a number of factors may affect healthy nails, such as aging, medications disease, t...
According to the American Academy of Dermatology, nail problems count for approximately 10 percent of all dermatological conditions. To help promote healthy nails, you should consider supplementing your diet with numerous delic...
Your nails require a well-balanced, nutrient-rich diet in order to grow and be healthy. Nail disorders may present as brittle nails, splitting nails, pale nails, or chipped nails. In order to avoid problems with growth and main...
Healthy nails are characterized by a smooth surface, absent of grooves or ridges, and consistent in color. If your nails are unhealthy, you may see signs of yellow discoloration, indentations, white nails, curled nails, or the...
Whether you are male or female, you should care about the appearance of your nails. Healthy, strong, shiny nails are a sign of overall good health. Healthy nails are an indicator that you are eating properly and taking good car...
Nails serve many roles such as protecting your tissues and fingernails, and allowing you to scratch objects. Nails are prone to infections, so its important to keep them healthy. One way to have healthy nails is to consume a se...
Your cuticle bridges the fingers and toes with the nails. Most people don't experience any problems with their cuticles. In some people, however, cuticles can develop dryness. This can be related to harsh external factors that ...
According to the American Academy of Dermatology, our nails serve many roles, such as protecting the tissues in our toes and fingers and enabling us to scratch. Unhealthy nails may become dry or brittle, but a variety of vitami...
Nails that break or split easily can grow strong and healthy with a few changes in lifestyle and diet. Biting nails or immersing them in water frequently can weaken them, causing them to break before they have a chance to grow ...
While you may not consider your nails as such, they are part of your skin. And just like your hair and skin, your nails require regular care in order to remain healthy. If you find they are dry, cracked or brittle, your nails m...
Your nails protect and support the tissues on your fingers and toenails, along with allowing you to scratch. There plenty of vitamins and food available to help to keep your nails healthy.
Nails protect your fingertips and are composed of layers of laminated keratin, which is a type of protein, according to the MayoClinic.com. When they are healthy they have a uniform color and a smooth texture and a good diet is...
Taking care of your feet isn't always as simple as trimming your nails weekly and getting the occasional pedicure. If you suffer from toenail problems, your toes may be painful or unsightly. In some cases, infected toenails may...
If you routinely wear acrylic nails because long, natural fingernails seem like too much work, let your nails go free. How to attain beautiful, long and natural fingernails is no mystery. By treating your nails with respect and...
Take a look at your nails. The appearance of your nails can reveal clues about how healthy you are eating. Imperfections, like hangnails, discoloration or peeling, might be signs of a nutritional deficiency. When combined with ...
The state of your nails is a reflection of your health six months ago, according to Food Doctor, so to have strong, healthy nails an active and wholesome lifestyle is essential. Because of this, healthy nails are not something ...
Finger and toenails can be an indicator of overall health. The Mayo Clinic reports that some nail problems might be symptoms of medical conditions, but most nails have issues even on a healthy individual. As nails grow, old and...
Strong, healthy nails are a sign of good health. According to MayoClinic.com, new nail cells grow at the slow rate of about one-eighth of an inch every month. Instead of waiting this long to get long, natural nails, start pract...
If you're not sure about the state of your nails, the Mayo Clinic offers an easy way to gauge their overall health. If your nails are smooth and uniform in color, they're probably healthy.
Your fingernails serve vital functions, protecting and supporting the top part of your fingers and letting you scratch a persistent itch. According to the American Academy of Dermatology, the health of your nails may even tell ...
Healthy nails feature a smooth appearance with consistent coloring, according to MayoClinic.com. Achieving healthy-looking nails requires proper care and nutrition. Healthy nails help you feel confident about the appearance of ...
The health of your fingernails says a lot about your overall health and nutrition. Your nails are made of hard layers of keratin, a protein that grows over the tips of your fingers for protection, states the Mayo Clinic. These ...
However, if you observe that your nails grow very slowly or are discolored or misshapen in appearance, it may be time to incorporate additional nutrients in your diet in order to experience healthier nails.
Healthy finger and toe nails hint at good personal hygiene. Maintaining a healthy diet is the easiest way to keep your nails healthy; it also helps if you avoid using your nails to pick or pry at things. But odd colors and shap...
Looking at your fingernails can tell you a lot about the nutrients that you are or are not getting. A lack of certain vitamins and minerals can cause conditions such as dry, brittle nails, hangnails and fingernails that break e...
Healthy nails feel smooth and have an even color, whether they're on your hands or your feet. Because your hands and feet do a lot of work every day, it's easy to damage your nails. If you notice peeling or pitting on your nail...
Your nails, hardened layers of keratin proteins, are protective devices for your fingers and toes. For your digits to remain wound- and infection-free, your nails must be strong and healthy. A range of medical conditions, from ...
Nails are made up of keratin, laminated layers of protein that grow out from under the cuticles. Healthy nails are smooth and free of dents, ridges and discoloration. According to the Mayo Clinic, many undesirable nail conditio...
Brittle, cracked and discolored fingernails don't make a good first impression and can be downright embarrassing. Although certain medical conditions can result in unhealthy nails, the appearance of your fingernails isn't just ...
Nails are formed largely from keratin, which is a protein found in the skin and the hair. Beneath the matrix--the half-moon area below the cuticle on each finger and toe--new skin cells are constantly being formed. The newly-fo...
If you have problematic nails, you may want to consider using an over-the-counter cream to encourage healthy growth. These products are formulated for treatment of dry, brittle, cracked and dull nails. Nail creams can soften th...
Nails do a lot for us in daily life. They help scratch itches, peel off stickers, pick up tiny items and grip onto objects that our fingers can't hold alone. Nails that are unhealthy may break or split when trying to do any of ...
Unhealthy nails can have slow growth, ridges, dents, white spots, rips and an unusual color. Minerals and vitamins found in certain foods can improve the health and appearance of nails. Although eating certain foods will not pr...
Long healthy nails are often attributed to genetics and living a healthy lifestyle. Although many products claim to give you strong healthy nails, the secret is to pamper your nails and spend a little time grooming them each da...
You can polish them, get regular manicures and even have fun designs painted on them. If your nails are brittle, however, you might just want to be able to grow nails past your fingertips without them cracking, splitting or bre...
Your nails are composed of a substance known as keratin, which is the same component of hair. Keratin requires healthy cell turnover and growth to help the nails grow longer and retain their strength. Therefore, when a person's...
Regular trips to the salon can ward off dry brittle nails (or at least cover them up), but they can also be costly. You can grow long healthy nails by eating a balanced diet and practicing simple, at-home nail care.
Unhealthy nails are easy to spot, as they have ridges, are uneven in color, and break easily. While some problems may be caused by injury to the nails or fingers, in many cases it is simply a case of the nails not being on thei...
The Mayo Clinic article, "Nails: How to keep your fingernails healthy and strong," explains that nails are made of a protein called keratin. As the cells on the nail continue to grow, they push out from the fingertip to form ha...
Healthy nails look more professional and neat, without all of the cracking and chipping that occurs when your nails are weak and unhealthy. Keeping them cared for properly will help to maintain their strength and healthy appear...
The name of the protein is keratin. Keratin layers grow from under the cuticle at the base of the nail. As these layers grow outward from the base, they become hard, forming the nail and pushing out the rest of the nail. Accord...
The Mayo Clinic notes that nails give you a good overview of your overall health. White lines, spots or peeling nails are usually all signs of a dietary deficiency. To enhance the look of your nails and better your health in th...
