Just because you're on the go and cannot eat at home doesn't mean you have to sacrifice healthy eating. With good planning, you should be able to eat well at work. If you work in an area surrounded by restaurants, check their menus to see which...
A menu planner can help you target your meals in different ways. In addition to enabling you to plan meals that your family enjoys, you can use your planner to write down meals that address specific health needs. Protecting your heart through the...
Trying to lose weight while enjoying chocolate seems to be a conflict of interest, but in fact, chocolate contains nutrients that are good for your body. Depending on the kind of chocolate you consume, you may not be eating as much fat or as many...
While you may associate the word diet with restrictions, it's simply a word to describe what you eat. Sticking to a healthy diet can help you avoid the pitfalls of unhealthy eating, which include obesity, diabetes, high-blood pressure and heart...
If you suffer from low blood sugar after eating, you may have reactive hypoglycemia. Most common in obese young women, reactive hypoglycemia occurs in almost 30 percent of women under 45 years old, according to the McKinley Health Center at the...
The idea of weight loss looms over most of people's heads like a rain cloud. It's a constant consideration but you feel it's out of your control. Take charge of your weight loss by creating a 12-week program customized for your goals and needs....
Losing weight helps you feel better and reduces your risks for several serious health conditions, such as high blood pressure and type 2 diabetes. Vending machines full of unhealthy snacks, hours spent at your desk and co-workers who chow down on...
Give in to toddlers' natural inclination to graze by encouraging healthy snacks that provide their growing bodies with optimal nutrition. Toddlers do not have large enough stomachs to obtain all the nutrition they need in just three meals. Healthy...
Keeping low-fat healthy snacks available is an effective way to satisfy late night hunger and avoid binges that could ruin your diet. It is common to reach for high-fat unhealthy snacks when late night cravings strike. Anticipate this and prepare...
Weight loss occurs when you consistently eat fewer calories than your normal calorie intake or you consistently burn more calories with exercise without increasing the amount of calories you eat. A proper diet for weight loss is a healthy diet...
A low-carb diet should provide less than 150 g of carbohydrates a day, according to Mayo Clinic, but some low-carb programs even recommend keeping your carb intake lower for best results. Following a low-carb diet is not always easy considering...
Avoid the temptation of the candy bowl or the vending machine at work by bringing your own healthy snack with you every day. By choosing fiber and protein rich snacks you can ward off fatigue and keep your blood sugar levels stable, helping you to...
Cottage cheese, particularly low-fat cottage cheese, is a good food for weight loss because it is high in protein and low in calories. The dietary calcium in cottage cheese and other dairy products may also promote weight loss. Eating three daily...
With many pills, gadgets and diets available, losing weight can be both confusing and frustrating. With so many weight-loss methods to choose from, it can be difficult to know if you're following an effective plan. But there are a few sure ways to...
Weight loss is a goal for many people, but people often think that they have to starve themselves and skip meals to increase weight loss. This is not the case. Skipping meals will actually cause your metabolism to decrease, making weight loss...
Healthy breakfast snacks are an important way to start the day. An article in the "European Journal of Clinical Nutrition", says that skipping breakfast is associated with health-compromising behaviors such as behavioral dis-inhibition, infrequent...
Every person, including the elderly, needs snacks daily, despite what you may have heard about them causing weight gain. The key is to factor snacks into your overall daily calorie intake. Snacking helps to increase your intake of vital nutrients...
Choosing a healthy snack to eat at work can be difficult, especially if you need the snack to taste good and be healthy at the same time. By keeping healthy snacks on hand, you will be able to make good choices throughout the day and it will be...
The holiday season often takes its toll on healthy eating habits. The days may be filled with parties, family gatherings and traditional holiday feasts, each affording opportunities to consume high-calorie foods. You may have less strength to...
Many people who work long hours in an office use their jobs as an excuse as to why they can't reach their fitness and physique goals. However, having a demanding work, social and family life doesn't mean you can't get in great shape. You just need...
