Peanut butter and jelly may remind you of your school days or it may be a part of your current eating regimen. You've probably wondered whether this childhood favorite can be a part of a healthy diet as an adult. If you choose wisely, peanut...
Peanut butter is a healthy, energy-packed high-protein food. Although it is high in calories and fat, peanuts contain monounsaturated fat, which is much better for your heart than other types of fat. Peanuts are also a rich source of vitamin E and...
Peanut butter and jelly bars are a perennial favorite for school bake sales, sports fundraisers, holiday buffets and everyday desserts because they combine the familiar flavor duo of peanut butter and jelly in a sweet, hand-held form. But though...
When most people hear the word "oatmeal," they probably picture a steaming bowl of hot, cooked oatmeal. But while cooked oatmeal is a versatile and tummy-warming meal especially suitable for chilly times of year, it is not always convenient....
Peanut butter is a staple food for many Americans and as many as 75 percent of the households in the United States have a jar of peanut butter, according to PeanutButterLovers.com. The Peanut Institute also reports that eating peanuts regularly,...
Peanut butter not only tastes good, it's good for you. When you include peanut butter in your breakfast, you fuel your body with fiber, protein and healthy fats to satisfy you till lunchtime. Be sure to purchase natural peanut butter -- the...
Peanut butter is full of protein and fiber, both of which are ideal for dieters, according to registered dietitian Nancy Clark in an article for BeginnerTriathlete.com. However, peanut butter also is high in fats. If you're trying to lose weight...
While most people strive to lose weight, there is a small percentage of people who seek to gain weight. Body builders, athletes who engage in strenuous daily workouts, those with unusually high metabolisms and women who seek more curves, as well...
Peanuts contain large amounts of protein, fiber and healthy fats, making them a healthy choice at snack time. Peanut butter and nut snacks often keep you feeling full longer so you can keep your hunger under control until your next meal. Peanut...
Peanut butter is a high-calorie treat, but it provides essential nutrients such as dietary fiber, protein, healthy fats and potassium. The healthiest way to eat peanut butter is in controlled portions along with other healthy foods. A nutritionist...
Peanut butter morsels that you would traditionally find in the baking aisle of a grocery store work well for confectionary products but are far from healthy. They are made using partially defatted peanuts, reduced minerals whey, partially...
Protein-rich peanut butter is a staple at lunch time, but going beyond the usual peanut butter sandwich gives you new flavor options. Peanut butter works well in a variety of sauces and other dishes like soups and salads for a twist on the...
Pregnancy cravings are different for every woman. Maybe you have a sudden urge to enjoy a peanut butter and jelly sandwich like you did when you were a child. There's nothing wrong with indulging your craving, especially since there is nothing...
James A. Garfield, the 20th president of the United States, once famously declared, "Man cannot live by bread alone; he must have peanut butter." Peanut butter has not changed much since his time in the White House. It contains a range of vitamins...
When you're trying to stay healthy, lose weight and get in great shape, it can be difficult to determine which snacks are healthy and which aren't. Apples with peanut butter are actually a very healthy snack to eat any time of the day. Although...
Peanut butter provides you with several important vitamins and minerals. The American Peanut Council reports that peanut butter is one of the most common foods consumed because it is inexpensive and pairs well with so many ingredients. Knowing the...
Celery with peanut butter is a long-standing snack item at casual parties and tucked into school lunchboxes. It can be kept unrefrigerated for several hours and retains its crispness, appearance and flavor. This tasty treat does have many healthy...
Peanut butter is a kid-friendly, nutritious food if eaten in moderation. Most kids love peanut butter. It is versatile and can go with many types of foods, such as apples, celery, crackers and bread. Peanut butter is high in fat, but it is...
Peanuts are not actually nuts; they’re legumes closely related to peas, garbanzo beans and lentils. It takes approximately 850 peanuts to make one 18-oz. jar of peanut butter. According to “The Ultimate Peanut Butter Book,” more...
Peanut butter is a versatile filling that fits in at any meal, during snack time and even at dessert. To be called "peanut butter," it must contain a minimum of 90 percent peanuts, with no artificial sweeteners, colors or preservatives. Not...
Peanut butter packs 7 grams of protein into a serving of 2 tablespoons, making it a healthy addition to your child's snack menu. Creative snack recipes that use peanut butter keep your child from getting bored. Avoid peanut butter with young...
Manufacturers make peanut butter by milling roasted peanuts until they acquire a thick, creamy consistency. Peanut butter can contain just peanuts, although most commercial brands also contain hydrogenated vegetable oil as a stabilizing agent and...
Healthy snacks are an important part of your child's diet because they ensure that she gets all of the nutrients and foods she needs each day. Oatmeal is a healthy snack because it supplies fiber for healthy digestion and sustained energy. Peanut...
A peanut butter and banana sandwich makes a kid-friendly meal. Although bananas and peanut butter contain a relatively high amount of calories, it is also a healthy meal. Both peanut butter and bananas are full of fiber and essential vitamins and...
Peanut butter has vital nutrients that make it a healthy food, even though it may have added sugars and some fat. The fats in peanut butter are mostly healthy fats. Eating it in moderation can provide you with health benefits. Peanut butter makes...
Peanut butter is a popular and nutrient packed spread that works as a snack or full sized meal. In general, peanut butter is a very healthy food if consumed in moderation. The method of preparation and other ingredients often found in peanut...
Peanut butter is a much-loved food for many children, and it is likely that your teen still enjoys a peanut butter and jelly sandwich occasionally. If your teen includes peanut butter in his daily diet, you can rest assured that he is getting some...
Peanut butter has been both reviled and praised in terms of nutrition over the years, and the truth is that it is a mixed bag. On one hand, peanut butter serves up protein and fiber, along with a variety of vitamins and minerals. On the other...
Jif peanut butter comes in two varieties: creamy and extra crunchy. On the Food Guide Pyramid, peanut butter falls into the meat, nuts, eggs and dry beans group. You should eat two to three serving of these foods daily, according to the U.S....
Bob Greene is best known for being the personal trainer of Oprah Winfrey, and helping her to lose a lot of weight. Learn how to make healthy food choices for the Bob Greene Diet from a licensed dietician and nutritionist in this health and...
The Best Life Diet was made popular through the efforts of Oprah Winfrey. Learn how to make healthy food choices for the Best Life Diet from a licensed dietician and nutritionist in this health and nutrition video.
Snack foods are often eaten between meals to maintain energy levels. Try using some tips for buying snack foods in this healthy shopping video.
Saving room for dessert is a must for adding any treat to the end of a healthy meal. Learn some tips for buying dessert foods in this healthy shopping video.
The South Beach Diet is a very popular low carb diet. Learn how to make healthy food choices for the South Beach Diet from a licensed dietician and nutritionist in this health and nutrition video.
