Garbanzo beans, also called chick peas, are eaten more often than any other bean. These firm-textured, pale yellow legumes are enjoyed in salads, soups and stews; roasted and spiced; and as a dip for pita chips or raw vegetables when made into hummus. Garbanzo beans are a nutrient-dense food that can benefit your health. However, they're not high in calories -- a 15-ounce can contains about 500 calories, and a 1/2-cup serving has just 143 calories.
While it is quite high in fat and cholesterol, this type of ground beef is nutritious in other ways; it provides protein and iron, both of which your body requires for proper function. For best health, choose ground sirloin wit...
As you grow, the specific amounts of nutrients you need in your diet change. In childhood, you need plenty of calories to maintain your energy level, as well as carbohydrates, protein, fat and micronutrients so your brain, hear...
Ground chuck, also known as 80/20 or 80 percent lean beef, is favored for its juiciness, a result of the relatively high fat content. Although it's not the leanest cut of beef available, it can be a part of a healthy diet with ...
Common pierogi preparations include boiling, sauteing and deep frying. Pierogies can be high in fat; the fat content depends on how the pierogies are cooked, the size of the pierogi and what they are stuffed with. However, pie...
Arepas, a type of bread popular in Central and South American cuisine, is primarily made of either cornmeal or flour held together with water and seasoned with salt. Some recipes call for the addition of butter, eggs or milk. T...
This delicate white fish is versatile, lending itself to many preparations, and it is chock-full of nutrition, containing high-quality protein, vitamins and minerals.
Proteins form the backbone of a healthy diet. Your body uses them for thousands of different functions, structures and processes that scientists are still researching. Proteins are made up of smaller structures called amino aci...
Soybeans, a staple of the Japanese and Asian diet for more than 5,000 years, contain plenty of protein and little fat, making them a healthy addition to your diet. They also may help prevent certain chronic diseases, such as hi...
It is important to eat a healthy and well-balanced diet for your own health so you are able to meet your little one's food demands. Protein is one nutrient your baby needs to to grow and develop properly and you can help ensure...
As researchers better understand these proteins, they might be able to develop effective treatments, or at least better predict the disease. In the meantime, you can do your own part in keeping your brain's proteins in balance ...
The human papillomavirus, commonly known as HPV, is the most common sexually transmitted infection, according to the U.S. Centers for Disease Control. Your physician may suggest a vaccine to protect against it if you are in the...
Protein is one of the macronutrients required for a healthy body; the other two are carbohydrates and fat. The human body uses protein for a variety of purposes, and the most vital of these include enhancing immune system funct...
This sausage imparts a variety of value for a healthy meal plan, including protein, vitamins and minerals. It is quite high in fat -- 38.2 g per serving -- so weigh the advantages against the disadvantages.
Many people enjoy the taste of offal, or the internal organs from animals such as cows and lambs. Spleen is one type of offal, although it is not commonly available in grocery stores. Speak to your local butcher to order this m...
Unlike machine exercises, dumbbell exercises engage the smaller supporting muscles in your body for a more efficient workout. To get a buff, muscular physique, you'll need to design a dumbbell lifting program geared toward hype...
Protein diets, or high-protein diets, can be achieved with healthful results as long as you consider some important factors. Low-carbohydrate diets have gained popularity in recent years, but many health professionals --- inclu...
Protein is an essential nutrient that helps repair muscles and fight infection. However, it's important to choose mostly lean sources of protein to keep your fat and cholesterol consumption under control. Keep in mind that even...
Protein is present in every cell of your body, and is vital in promoting the growth of bones, muscles and skin. One of the three basic macronutrients essential to human life -- the others are fats and carbohydrates -- protein c...
It is most commonly served with rice, beans and tortillas. The nutritional value of the carne guisada -- the meat, vegetables and sauce -- reveals it to be high in fat, cholesterol and sodium, so it may not be suitable for all ...
Unlike many frozen dinner companies, however, Lean Cuisine meals are designed to cater to individuals who are dieting or trying to eat healthy meals. Homemade meals still tend to be healthier than Lean Cuisine meals. Still,
Proteins are required by your cells, and help them function normally. Not only do they contribute to muscle maintenance, but they make up a large portion of the body's cells. While high protein diets and supplements have gained...
Pepperoni, made from grinding pork or beef meat into a fried sausage, makes up a part of the average American diet. The pepperoni can be eaten on its own, often as mini-sausages called pepperettes, sliced and used to top pizza,...
Guava is a tropical fruit native to the Americas, originating in either Mexico or Central America. While you can eat it raw, guava is more commonly cooked, which destroys its strong odor. Guava is low in calories and high in fi...
This vegetable can be part of a healthy diet -- soybeans are good sources of protein and fiber and serve up a number of vitamins and minerals. However, research is mixed on whether the phytoestrogens in soy products have a nega...
Protein is found in every in every part of your body, down to the level of your individual cells. In particular, proteins constitute a significant part of your glands, muscles, skin and internal organs. It is critical for human...
While ramen noodles contain a few nutrients the body needs, such as protein and iron, they also deliver a hefty dose of saturated fat and sodium. When making a dinner selection, think twice before you pick up that colorful ram...
On every morning news show you'll learn about a new diet or new research showing that the old diet is outdated. Nutrition has gotten so complicated, even the experts have trouble keeping up. It's no wonder that you may feel con...
Kimchee, a Korean dish consisting of pickled, fermented vegetables, is a spicy, healthy dish. While cabbage is the most common variety, kimchee -- also called kimchi -- may also contain winter radish. This food is a mainstay at...
Allowing the sharp pads of the prickly pear cactus anywhere near your mouth seems like something you'd only do on a dare; however, this delicacy, also called nopalitos or nopales, is quite common in Mexican cuisine. Removing th...
Soybeans have all the essential amino acids, just like animal products, with more fiber and less fat. They have nutritional qualities that make them beneficial in a healthy diet. Some people should limit the amount of soybeans ...
A beignet is made from raised pieces of yeast dough that have been fried, then sprinkled with sugar or smeared with icing. Although the beignet is lower in fat and calories than a doughnut, it is still considered a sweet treat ...
Langostino, also called langostine and langoustine, is commonly thought of as lobster, although it is not. Rather, it is a pelagic crab. This small shellfish resembles a lobster in taste, texture and appearance, but costs less ...
Prosciutto, an uncooked Italian ham, is made by air drying salted ham, coating it with salted lard and curing it again -- usually for one to two years. The length of curing time and amount of salt used varies by brand and regio...
Consuming a nutrient-rich diet is important to build and maintain healthy skin and tissues. Elastin is a protein in your skin that gives structural support and integrity to connective tissues. Elastin functions to give your ski...
The double energy diet is developed by twins Judi and Shari Zucker, who are dubbed the "double energy twins." This diet limits protein and encourages you to shun meat altogether. Instead, the diet focuses on complex carbohydra...
On the other hand, maybe clusters of whole grains with almonds and flaxseeds with a touch of honey can sweeten your morning. When you add in protein and fiber, natural sweeteners and dried fruit, Kashi GoLean would be a healthy...
Portagen is one such powdered milk protein supplement often given to people who need a special blend of fat in their diet. It's not intended for healthy people or for long-term use, but it can give you or your child the nutriti...
Protein is one of the three main macronutrients your body needs; carbohydrates and fats form the other two parts. As long as you eat these food types in healthy amounts and with a good variety of fresh produce, dairy, whole gra...
Two benefits of a high-protein diet are healthy skin and increased muscle mass. Protein is full of amino acids that create collagen in your body, a substance that thickens your skin and leaves it looking clearer. Protein is als...
Lean chicken, salmon, and reduced-fat cuts of steak may be healthy sources of protein, but they're anything but cheap. In general, protein-rich foods tend to be more expensive than those with lots of carbohydrate or fat. Howeve...
Protein is especially important for muscle function and metabolism. You can get protein from a number of plant sources and animal products. Through a nutritious and balanced diet, you can avoid complications and health problem...
As you age, your body changes along with your dietary and nutritional needs. The changes experienced are greatly influenced by hereditary factors and illnesses. Changing your diet to include necessary nutrients may reduce the r...
It is often a difficult task to combine all of the elements of a healthy diet with any real consistency. Protein, complex carbohydrates and healthy fats should all be balanced to enable you to maintain energy levels, rebuild an...
Tresemme is a hair care company that specializes in salon quality products for smaller budgets. The Silk Protein Healthy Volume Shampoo became popular when some users claimed to experience renewed hair growth with its use.
Some protein foods deliver a greater daily dose of salt, fat and cholesterol than you need. Others don't have accessible nutrients the body can use in protein synthesis. Healthy foods that are rich in protein will also be low i...
Consuming too much protein may cause dehydration and kidney strain. Further, the body simply converts those extra calories from protein into fat. Follow these steps to determine the right amount of protein for a healthy diet.
If you wish to follow a protein diet, you will want to follow a healthy version. If the protein diet you choose is high in saturated fat, you could be at risk for medical conditions, like heart disease and high cholesterol. A h...
Soy or wheat are the primary ingredients in faux meats, which, for the most part, taste like real meat. Faux meats are easy to find in supermarkets and many restaurants will substitute faux meats for the real thing. Tofu is a p...
Vitamin D is an important addition to a successful acne diet, as it promotes healthy skin and the sloughing off of excess protein in the skin. If protein and dead skin cells cells are not removed, they can clog your pores and c...
