Pulse rate, respiratory rate and blood pressure are the three vital signs that provide an overall picture of fitness status. Your pulse rate, also known as your heart rate, is slowest when you're at rest and rises during exercise because your...
You're right to check your pulse during cardiovascular exercise, and to wonder whether a pulse of 188 means you're getting a safe and effective workout. A pulse rate of 188 is, in any realistic instance, too high to be healthy during aerobic...
One way to tell how healthy you are is by your pulse rate. For instance, the hearts of Olympic athletes like Michael Phelps are able to pump double the amount of blood each minute that the heart of an average adult male can. Although most people...
Your pulse, or your heart rate, is how many times your heart beats per minute. Your pulse tends to be lower when you are resting, and it increases as your heart works to meet your body's extra demands during physical activity. Knowing your healthy...
Your pulse is caused by throbbing arteries as your heart contracts and forces blood through them. You can determine your heart rate -- the number of times your heart beats every minute -- by measuring your pulse. Your heart rate doesn't always...
Average resting heart rates depend on several factors, including age, gender and level of physical fitness. Generally speaking, a resting heart rate in the range of 60 to 100 beats per minute is normal for men and women. However, individuals with...
Your resting pulse rate is one of the many indicators of heart health. A healthy resting pulse rate falls between 60 and 100 beats each minute, according to Edward Laskowski, M.D., of MayoClinic.com. If you're in good health, a lower resting pulse...
Your pulse rate is an important factor in determining the strength of your heart. A healthy resting pulse indicates more efficient heart function and better cardiovascular fitness, according to MayoClinic.com. An abnormal pulse could indicate an...
Both a pulse and a heart rate are generated from the same place: the apex of the heart, located at the bottom of the heart muscle. Since they both have the same origin, in healthy individuals the heart rate will indicate the measurement of the...
The normal heart rate for a healthy adult is 60 to 100 beats per minute. While your heart rate may be slower or faster, a rate that remains elevated can cause heart palpitations, which can make you feel as though your heart is racing. If you find...
Determining your heart rate after you exercise can help you know if you're working out at the appropriate level. Check your heart rate while you are exercising or immediately after you stop--but before you cool down--to obtain what is known as a...
One of the most important components of physical fitness is aerobic endurance, which relies on the body's ability to take in oxygen, then transport and use it efficiently to metabolize fats and carbohydrates for energy. By participating in regular...
Your pulse rate--often called your heart rate--is how many times your heart beats per minute. Your pulse is one of several vital signs that can reveal important information about your health. An abnormally low or high pulse is often a symptom of...
Your heart rate is how many times your heart beats in one minute. The heart rate is measured to make sure the heart is functioning properly. Normal heart rates for men vary depending on age, but most adult men should have a heart rate between 60...
The heart rate is measured to ensure the heart is functioning properly and it can also be monitored as an indicator of general health. Recommend heart ranges are based on age and not sex. Adults should have heart rates between 60 and 100 beats per...
Your heart rate, or pulse, is the amount of times your heart beats in one minute. You can measure your own heart rate by placing your second and third fingers next to your windpipe on the side of your neck, then the beats for 15 seconds and...
The normal human pulse rate varies by age and activity level. Children have higher pulse rates and athletes are likely to have lower pulse rates. The normal human pulse rate is determined while one is at rest due to the fact that it is normal for...
Exercise is an important part of living a healthy life. Improving and maintaining your health is also knowing what parameters are set so you don't overdo it and hurt yourself. Knowing your normal pulse rate can help you ensure your exercise is...
For a healthy adult, the normal pulse at rest ranges from 60 to 100 a minute. However, for an athlete who participates in sports regularly, the normal pulse at rest may be close to 40 a minute. A lower pulse rate is an indication of better...
Your pulse rate is the number of times your heart beats in one minute, and can be felt at the wrist, neck, groin, or top of the foot. People usually measure their pulse at the wrist, which is called the radial pulse. Exercise lowers your resting...
Buteyko breathing exercises are part of a system developed by Dr. Konstatin Buteyko, a Russian physician. Different breathing exercises are used to treat illness from asthma to allergies. Dr. Buteyko believed that commonly prescribed treatments...
Your body makes enough cholesterol for you to produce hormones, digest your food and create vitamin D. The cholesterol that you eat as part of your diet is extra, and travels in your bloodstream in the form of packets called lipoproteins. High...
Your heart rate, or pulse, is the number of times your heart beats per minute. It varies throughout the day depending on what you are doing. Your pulse at rest, or your resting heart rate, is the type of heart rate that you can use to determine if...
Every parent worries about unusual health symptoms in a child; a pulse or heart rate that seems too fast or slow naturally produces anxiety. Resting heart rate normally decreases as a child grows to adulthood. The normal heart rate for a...
Although excess stomach fat may seem inevitable, especially as you age, ignoring it isn't good for your health. According to Harvard Medical School, abdominal fat, more than fat that accumulates elsewhere in your body, is associated with an...
The heart is a blood-pumping machine, beating over 2 1/2 billion times nonstop in the average lifetime, according to the Franklin Institute. Measuring the pulse is a way of learning about a person's fitness levels and diagnosing many medical...
Your child's heart rate, or pulse, can expose a hidden health problem. By knowing how to monitor the number of heartbeats per minute in your child, you can keep track of changes in your child's physical behavior and overall health during rest and...
Being fatigued at the end of a tough workout is normal. A slight muscle burn and some labored breathing means you got a vigorous, healthy workout. However, if you're overly fatigued, you need to address this issue. With the right knowhow, you can...
Walking is a safe, effective way to lose weight. Like most forms of exercise, walking increases your heart rate or pulse. Your pulse is the number of times your heart beats in 60 seconds. As your body's need for more oxygen-rich blood increases...
