If your child participates in school lunches in the cafeteria, he's faced every day with the monumental decision of fueling his body properly. While regulations are in place by the U.S. Department of Agriculture mandating the types of foods served in schools, that doesn't mean your child is making the best decisions when it comes to nutrition. By gaining a better understanding of the options your child has at school, you can work together to learn healthier habits and offer better alternatives.
Children go to school to learn about reading, writing and arithmetic. Yet children can also learn about healthy eating if schools feed them nutritious meals. Research by scientists published in the "Journal of Adolescent Health...
Many children ask for cookies and chips, but these snacks do not provide adequate nutrition for growing children. Teaching a child healthy snacking habits now can help set him up for a lifetime of healthy eating. There are many...
The habits that usually accompany schoolwork -- hours of sedentary studying, convenient fast food meals and irregular sleeping patterns -- can take a toll on your health. By taking some time to schedule and manage your activiti...
While breakfast is important for your child's performance at school, ensuring that he eats healthy snacks is also important. Healthy snacks at school can help children achieve and maintain a healthy body weight, establish sound...
Feeding your children nutritious foods and sending them to school with healthy snacks is a sure way to teach them about healthy eating. By sending your children to school with healthy snacks, you can help them avoid the temptat...
This festive time of year can be fun, but with so much delicious food at your fingertips, it can be difficult to refrain from eating foods with added fat and sweets with added sugars. To keep your kids from overdosing on sugar ...
However, most of them are filled with unhealthy snacks that include chips, candy and soda. With the rise in childhood obesity, many schools want to make changes regarding what snacks are available to students. Healthy vending m...
The snacks your child eats at school are part of his overall diet. Sending him to school with healthy snacks may be required by your child's school, or may be a decision you make as a family. In either case, healthy snacking ha...
Healthy snack foods can help children maintain energy levels and focus throughout the school day. Snack time can also help your child meet his or her nutritional requirements. Help your child choose high quality snack foods and...
Children enjoy these foods and they can be part of a healthy diet when eaten only occasionally. If you are planning a school party and want to include healthier foods that are still kid-friendly there are many options. Carol A....
Making snacks for your kids rather than buying packaged, processed snack foods, which are often high in added sugars, saturated or trans fats and chemical preservatives can help ensure that your children get adequate nutrition....
Finding kid-friendly food that is nutrient-dense, visually appealing, delicious and portable can be frustrating.
The healthiest snacks follow the same nutritional guidelines as healthy meals -- a combination of lean protein,...
Unfortunately, with the staggering rate of childhood obesity, you must question what is being served at school. School cafeterias are not only serving lunch, they are also serving breakfast and snacks, so the type of foods serv...
Snacks are important because they recharge your child for the rest of the school day and also supply the nutrients she needs to perform well in the classroom. You can help your child get the most from her snack break by packing...
Snacking at school is important for keeping hunger at bay and promoting learning and concentration among children. However, "USA Today" reports that many kids are eating items at snack time that are high in fat, sugar, calories...
According to the Center for Nutrition Policy and Promotion, lunch at school provides one-third of a child's recommended dietary allowance for the day, including her vitamins, proteins, minerals, fiber and carbohydrates. Prepari...
The American Heart Association (AHA) and the surgeon general note that poor nutritional choices and a sedentary lifestyle are factors that lead to obesity in children. While legislation can't compel parents to make sure kids ge...
oz lemon juice
1 cup raw diced celery
6 tbsp raw chopped scallions
3 tbsp parsley
1 cup cherry tomatoes
3 cup, solid or chunks of canned tuna in water
Preparation
- Mix all ingredients into large bowl toss with olive ...
