More and more people are making the effort to eat a healthy diet. Red meat used to be a staple for a large number of Americans, but evidence shows that they are eating more fish, because it is a healthier alternative. While choosing fish for your...
Easter morning is often marked with the discovery of a basket filled with jelly beans and chocolate bunnies. When the time comes for the traditional Easter meal, introduce more-nutritious entrees and side dishes. Rack of lamb and ham are common...
A delicious fish dinner can also be extremely healthy. Fish is high in protein, and most kinds of fish either are low in calories and fat, or are good sources of heart-healthy omega-3 fatty acids. For a healthy, tasty dinner, add some healthy side...
Tailgating food tends to be heavy on the grilled meats -- hamburgers, hot dogs and barbecued chicken. Side dishes can be an afterthought, consisting mostly of salty snacks like chips and pretzels. But your football fan friends will appreciate it...
When grilling, it is too easy to become preoccupied with a main dish, such as ribs or hamburgers. Grilling zucchini and other summer squash can make a delicious and healthy side dish to go with your meal. It is easy to prepare grilled summer...
Pizza, though frequently eaten among Americans, often is classified as unhealthy. When serving pizza as a meal, you can improve the nutritional value by selecting healthy side dishes. However, serving corn alongside pizza may not be the best...
Ribs commonly pair with barbecue sauce, which lends flavor and creates a bold tasting cut of meat. Cooking your ribs with barbecue sauce before placing them on the grill will add more flavor and reduce how much time you spend over a hot grill. A...
FlavorWave Deluxe is quick-cooking counter-top appliance manufactured by Thane International and endorsed by actor and professional wrestler Mr. T. The oven cooks food with a mixture of halogen heat, convection cooking and infrared waves. Thane...
String beans, also known as green beans, are long, slender vegetables that have edible seeds inside. While string beans can be eaten raw, they tenderize and are easier to eat if you cook them before eating. Your oven is an effective tool for...
Fruits are foods loaded with antioxidants, dietary fiber and vitamins. The most nutritious part of fruits is often found in the skins and peels. However, the peel and skin of fruit is usually cut off and thrown away. To receive the health benefits...
KFC sells three different types of hot wings that will add extra fire to your meal. Regular, honey barbecue and buffallo wings are breaded in KFC seasoning and deep fried. Wings are also available in a boneless variety.
Sweet potatoes are a root vegetable with a smooth skin and deep-orange flesh. Once purchased, they keep best if they are stored in a dry, unrefrigerated area at 55 to 60 degrees Fahrenheit. Wash thoroughly before cooking. The skin of a sweet...
Savory smoked farmer's sausage is a breakfast classic, but if you have health concerns, you need to eat something else with it. Sausage tends to be high in fat. You can undo some of the damage by preparing healthy side dishes. With a little...
Serving beef kabobs is a smart way to control portion size when you don't want to give up red meat. Choose a lean cut, such as top round steak, which contains 170 calories and 8 g of fat in each 3 oz. serving, and cube the meat yourself. Serve...
If you're accustomed to eating a baked white potato with a heaping pile of sour cream on top, you may be sending your blood sugar soaring, according to MayoClinic.com. Cooking potatoes in a healthier way may help improve your blood sugar and help...
Living a healthy lifestyle and eating healthy can help prevent long-term chronic illnesses. Women have a higher risk of osteoporosis and therefore should make sure they have a diet rich in calcium, magnesium and vitamin D. According to the...
Corn and peas medley provides 3 1/3 g of protein per serving when made with canned whole-kernel corn, peas, butter, black pepper and dehydrated onion flakes. Easy to prepare, it reaches the table in 15 minutes or less. Center your corn and peas...
The Special K Challenge is a weight-loss plan designed by the team at the Kellogg's company. It uses Special K products to create a weight-loss diet plan. The plan allows for one well-balanced meal and two Special K meals, consisting of cereal, a...
The word barbecue conjures images of smoky meat slathered with sticky sauces, buttery corn and rich potato salad -- all delicious, but hardly healthy. A few simple adjustments, though, pares down the fat and makes this meal one you can enjoy,...
A dinner featuring pan-seared steak feels like a decadent treat when you're limiting red meat to control fat and cholesterol intake, so make it special. Choose a leaner high-end cut of steak and serve side dishes than enhance and complement...
According to Robert C. Atkins, author of "Dr. Atkin's Vita-Nutrient Solution: Nature's Answer to Drugs," folic acid is one of the most important nutrients human beings need. A sufficient amount of folic acid helps prevent several different birth...
Vitamin B17, or laetrile, is called the anti-cancer vitamin. It is an alternative treatment for cancer. Vitamin B17 works to reduce tumors and prevent metastasis or the spread of the cancer to other parts of the body. It kills cancer cells,...
It can be a challenge to find healthy meals in a school cafeteria. Many cafeteria options, such as pizza and cheeseburgers, are high in fat and calories and low in nutrition. Vicky R. Bowden and Cindy S. Greenberg, authors of "Children and Their...
Packaged foods are generally considered unhealthy, because these foods are often processed, altered from their natural state with added sugar and preservatives to keep them fresh and extend their shelf life. Not all packaged foods are bad for you,...
Carbohydrate-free diet plans are designed to eliminate the consumption of high-sugar and high-starch foods. Eliminating these foods helps control blood sugar and insulin levels, which helps regulate food cravings and encourage weight loss. Meal...
Christmas is often a time consumers forgo diets and healthy eating patterns to splurge and indulge in usually forbidden foods. However, food choices made over the holidays can affect the way you feel when you want to enjoy the time, report medical...
The thyroid gland, located in the lower part of the neck, helps regulate the body's metabolism by producing needed hormones. According to the Cleveland Clinic, approximately 20 million Americans suffer from a form of thyroid disease, most of which...
By eating a nutritious, well-balanced diet, you can not only help yourself achieve and maintain a healthy body weight, you can also help improve your well-being. The nutrients, fiber, vitamins and minerals contained in a nutritionally sound diet...
Consuming a diet rich in roughage -- also known as dietary fiber -- provides your body with several health benefits. MayoClinic.com recommends that men younger than 50 aim for 38 g of roughage per day. Women of the same age should eat 25 g of...
Canned vegetables are staples in American kitchens, used for cooking, as side dishes, and for healthy snacks. Try these tips for buying canned vegetables in this healthy shopping video.
