Parents are often surprised to know that pediatricians consider sleep one of the most important parts of a child's health. Children who do not get enough sleep can have trouble learning and may have an increased risk of psychological problems,...
Sufficient sleep is an important way to ensure that a baby develops healthy sleeping habits. Sleep, particularly REM sleep, is essential to allow proper development, which occurs very rapidly in babies, reports Baby Center. However, babies tend to...
Most new babies seem to sleep all the time, but in short spurts and never when parents are trying to get some shut eye. In the midst of your 30th bleary-eyed 3 a.m. feeding, you may wonder if your baby’s current sleeping patterns are healthy...
Researchers generally agree on the number of hours people need at various stages in life. And because those sleep requirements change as you age, it's important to understand what your goals should be and how to address sleep problems if you're...
Sleep is a biologically essential behavior that restores your body so you can carry out normal motor and cognitive tasks throughout the day. When you sleep, your body enters into stages of nonrapid eye movement (NREM) for the majority of the night...
Sleep plays a vital role in your overall health. It's the time when your body hits the reset button and recharges from the day. When you don't get enough sleep, you can feel fatigued, sluggish, and moody, and may have difficulty concentrating or...
The National Sleep Foundation recommends adults get seven to nine hours of sleep each night. But if you suffer from poor sleeping habits, insomnia, anxiety or any other condition that disrupts your sleep, you know how that lack of sleep can affect...
During the first few months of a baby's life, her sleep schedule may be unpredictable. Mayo Clinic experts state that newborns, although sleeping up to 16 hours out of each day, only sleep in 1- and 2-hour increments. It isn't until an infant...
The more you train, the better your stamina will get. Exercising is key to increasing stamina, and you will need to work on a regular basis to achieve significant results. To be able to exercise longer and regularly, you will need to improve your...
Restless legs syndrome, commonly referred to as RLS, is a condition marked by discomfort in the legs while sitting or lying down. RLS makes sitting for extended periods of time, traveling or sleeping difficult. It often compels a person to stand...
According to the National Sleep Foundation, children spend 40 percent of their childhood sleeping. Important cognitive and physical development occurs during sleep, but sleeping issues can disrupt this important development time. Sleeping issues...
According to MayoClinic.com, melatonin is a hormone that is naturally produced in the brain. Melatonin is released and stimulated in the brain by darkness, and is suppressed by both natural and artificial light. Although melatonin is naturally...
Newborn babies can sleep 16 hours a day or even more, according to Kids Health, but they usually sleep only for 3 to 4 hours at a time. Helping your baby establish healthy sleeping patterns will make sure he gets the rest he needs to grow and...
Insomnia is a disorder in which a person has trouble falling or staying asleep. Anxiety and stress are often associated with insomnia. If insomnia is ongoing, a physician may prescribe medications or suggest over-the-counter medications or herbs...
The determinants of good health involve a variety of factors relative to your specific goals. Healthy is generally characterized by the absence of major medical conditions, eating a sensible diet while keeping your weight within medically...
The timeframe for eating before bedtime often depends on the type of food in question. Some foods promote restful sleep, while others require extensive digestion, stimulating the body's processes and keeping you awake. Tips for eating before bed...
Sleeping in may actually help you lose weight. A study led by Dr. Walter Moraes of Universidad Federal São Paulo, Brazil, found that the body burns up significant calories at night, especially during REM sleep. Sufficient sleep also helps...
Increased stress, a changing shift schedule, illness and even increased exposure to artificial lighting can wreak havoc with your ability to get enough sleep. Without it, your health declines, your focus diminishes and you'll find it harder to...
While it's normal for your child to experience mild stomach upset when he or she first starts taking medicine, some kids complain of lingering upset stomach symptoms. The best way to help ease this is to give your child his or her medicine with...
Sleep provides many benefits, according to Dr. Kenneth Berge of the Mayo Clinic. It boosts immune functioning, improves concentration and memory, keeps you alert and enhances physical performance. The amount of sleep you need varies by age, where...
Liquids such as water, tea with lemon and honey, and juice can loosen congestion, keep your throat moist, and help prevent dehydration. Avoid caffeinated and alcoholic drinks as these may actually make you more dehydrated. Chicken soup can also...
Getting enough sleep is vital for your general health and well-being but it can also be a factor in your weight loss goals. Scientists believe sleep deprivation increases the levels of certain hunger hormones and decreases those that make you feel...
HGH (human growth hormone) is a polypeptide made of 191 essential amino acids fundamentally responsible for the proper development of muscle, cartilage and bone in the body. It is created, stored and then released by the anterior pituitary gland....
Sleep disorders affect the amount or quality of sleep a person obtains. There are a variety of sleep problems, some of which include insomnia, sleep apnea, night terrors and narcolepsy. While pharmaceutical sedatives may help relieve sleep...
You no longer have to live with unsightly bags under your eyes. With a few tweaks to your lifestyle and several inexpensive home remedies, you can get up in the morning looking younger and refreshed.
Menopause is a natural process of aging where a woman's menstruation cycle stops permanently. It occurs between ages 45 and 60. During this time, your body experiences hormonal imbalances. You may also hear the term "premature menopause," which...
Your toddler may want milk right before bed--but that doesn't mean she needs it. According to the American Sleep Association, or ASA, you may be encouraging a bad habit if you capitulate to your toddler's whims. When your toddler asks for milk...
Perimenopause occurs when you start experiencing symptoms of menopause but continue to have periods. Symptoms of perimenopause may include weight gain, sleep disturbances, night sweats, hot flashes and irritability. As at other times in life,...
Sleeplessness, or insomnia, is a condition characterized by an inability to fall asleep, or an inability to stay asleep throughout the night. Depending on your circumstances, you may develop occasional, short-term or long-term forms of this...
Lifestyle changes can be discomforting and challenging. Learn how to get started changing your lifestyle from a licensed professional psychotherapist in this video.
Nearly everyone has occasional sleepless nights, perhaps due to stress, heartburn, or drinking too much caffeine or alcohol. Chronic insomnia is defined by problems falling asleep, maintaining sleep, or experiencing regular non-restorative sleep....
Sleep disorders are common problems that come down to a loss of quality sleep. Various disorders include insomnia, sleep apnea, narcolepsy and restless leg syndrome. Learn more about these various disorders in this video and ways to prevent them.