Lowering your amount of saturated fats in a sandwich does more than reduce your caloric intake. According to the Harvard School of Public Health, people who consume diets high in saturated fat are at higher risk of developing certain types of disease, particularly heart disease and high cholesterol. Replacing key ingredients, preparing your sandwich ingredients differently and using healthful spreads and seasonings will reduce the saturated fat content of your sandwiches while keeping them flavorful and filling.
Sandwiches are among the most convenient lunches to make for kids. They're compact, self-contained and can be eaten without any utensils. Unfortunately, many traditional fillings, including deli meats and processed cheese, are ...
Many snacks are loaded with sugar, salt and fat, and could cause health problems if eaten to excess. Choose a healthy snack such as a piece of fruit or sticks of raw vegetables instead of sweet treats such as cookies, cake and ...
If you don't want to be vacuuming crumbs or wiping up after sticky fingers, there are options beyond unhealthy packaged foods. Many fresh fruits, vegetables, whole grains and lean proteins can make delicious and simple snacks t...
Bananas add a sweet touch to snack time without the processed sugar you find in many sweet snack foods. Your child also gets fiber, vitamin C and potassium, making bananas a nutritious basis for snacks. A plain banana is a port...
With so much advertising marketed to children for sugary snacks and fat-filled packaged goods, it can be hard to get your child to enjoy healthier snacks. Making snacks at home using healthy breakfast cereal is a great way to s...
When they are young, it's important to teach your children the value of making good food choices, which can help them stay at a healthy weight throughout their lifetime. While you may pay close attention to their meals, don't n...
An occasional Lean Cuisine frozen dinner won't adversely affect your child's health, as long as it is part of a balanced diet that follows USDA recommendations for children. When selecting frozen dinners for your child, read nu...
Although you might associate malnutrition with images of extremely thin children with distended bellies, not all types of malnutrition cause these types of severe symptoms. Even children with access to plenty of food can suffer...
Research on how much snacking contributes to the obesity problem is conflicting, however. What is clear is that children are simply consuming too many calories through all of their eating. Soda and "junk food" items are highly ...
Healthy snacks provide children with energy and the nutrients they need to grow. Snacks are particularly important for children because they have small stomachs and cannot get all the nutrients they need at three meals. When pr...
A serving of fruit counts as a small to medium sized fruit, such as an apple. Apples are a healthy food to offer your child as a snack. They are full of vitamins, minerals and fiber. Keep your kids snacking he
If your child skips meals, exercises frequently or gets too much insulin as a result of diabetes management, she may experience hypoglycemia. Symptoms include hunger, weakness, shakiness, rapid heart beat and confusion. Some ty...
To remedy the situation and ensure your children have plenty of energy to fuel their bodies, provide them with healthy snacks. By starting your kids on healthy eating early, you will be setting them up for a lifetime of healthy...
Snacks can make up 20 percent of your child's nutrient needs, according to Education.com. Instead of turning to unhealthy foods that can slow your child and add unnecessary calories, fat or sodium to his diet, have nutritious s...
If your child is reluctant to eat fruit, refreshing smoothies may be one way to encourage her to eat up. You can customize a smoothie to include the tastes your child enjoys. Introducing new smoothie recipes into your child's d...
It is important to make sure that most of what he consumes is beneficial and contributes to his growth and development. Snacks can make up a significant amount of what your child consumes each day, and healthy snacks can provid...
According to the Disney Family Fun website, a fourth of the calories kids eat come from snacks. Making snacks healthy helps increase your child's intake of valuable nutrients and provides him with a healthy source of energy to ...
Before gathering supplies and utensils, consider your kids' ages and abilities. Kids 10 or older might be able to handle some cooking, but otherwise, stick to things that don't require the use of the stove. Know your childrens'...
Small children usually desire and require snacks on a daily basis to meet their energy needs. It's important that they consume healthy snacks rich in nutrients, instead of foods high in sugar and empty calories. With just a lit...
Foods such as chips, snack mixes, candy and soda also lack essential nutrients, so your children fill up on the food, but don't get the vitamins, minerals and antioxidants they need for proper growth and performance. Make healt...
Healthy, between-meal snacks provide needed energy, vitamins and minerals, especially for very active children. According to nutritionists at Colorado State University Extension, growing children benefit from "planned snacks." ...
Because preschoolers between the ages of 3 and 5 are extremely active and growing fast, healthy snacks are especially important. A little planning and some education about your options can help you prepare your children snacks ...
Providing your child with snacks between meals can fill his tummy and provide nutrition if you choose the right ingredients. With a little thought and a little planning, you can provide your child with snacks that will help him...
Children need snacks to prevent hunger between meals, but the benefits of a healthy snack go even further. Maintaining energy and focus by snacking allows children to learn and perform better in school and at sports. Healthy fo...
Valentine's Day is a holiday to show your loved ones how much you care about them. Creating entertaining snacks will please your child and allow you to show your love in a creative way. Choosing healthy ingredients enables you ...
Calcium is one of these important nutrients because it promotes the maintenance of strong teeth. Your child likely does not get enough calcium from three meals a day, and offering healthy snacks that are high in calcium will be...
According to Kids Health, a preschooler needs between 1,200 and 1,600 calories a day, and snacks are one way to ensure that caloric and nutritional needs are being met. Setting a healthy example by sharing these nutritious snac...
Healthy snacks are an important part of your child's diet because they ensure that she gets all of the nutrients and foods she needs each day. Oatmeal is a healthy snack because it supplies fiber for healthy digestion and susta...
It is important to pack foods your child will actually eat, particularly if he is a finicky eater. You may want to try new lunch ideas at home first, to make sure the food will be eaten rather than discarded. Healthy snacks can...
Children can be picky eaters and snack time is no exception. Serving nutritious snacks are an ideal opportunity to provide some essential nutrients that might not be consumed at mealtimes. Providing healthy snacks throughout th...
Navigating the cereal aisle with your child can be a challenge. You are bombarded by products featuring bright colors, artificial flavors and high amounts of sugar. Choosing a breakfast cereal that both satisfies your nutrition...
Half the weight of the human body comes from water weight and without a constant supply of water, a child can become dehydrated, reports KidsHealth.org. Providing children with water when they eat a snack can help ensure that t...
Parents should encourage hungry kids to eat healthy snacks. According to the U.S. Department of Agriculture, snacks after school make up about a third of a child's total calorie intake for the day. Making sure those snacks are ...
