Getting your child to eat his daily vegetable servings can be a challenge. However, foods like frozen peas and soybeans still in the pod -- or edamame -- can add variety, fun and new tastes and textures to your child’s diet. Furthermore, these vegetables are low in calories and packed with nutrients and health benefits, and they can double as healthful alternatives to the high-calorie, no-nutrition snack foods in your kid's diet.
Finding a healthy balance between snacking, an insulin regimen and activity may seem complicated, but with a little information and some creative presentation, diabetic children can be offered healthy snacks they will love. Con...
Strawberries offer folate and vitamin C in a sweet package for a healthy snacking option for kids. If plain strawberries are boring for your kids, try new recipes with the red berries. Using other healthy ingredients keeps the ...
Patrick's Day. Snacks that integrate the holiday's themes, such as rainbows, leprechauns, the color green and shamrocks, appeal to many children. Let the kids lend a hand in creating the St. Patrick's snacks to serve as enterta...
Peanut butter packs 7 grams of protein into a serving of 2 tablespoons, making it a healthy addition to your child's snack menu. Creative snack recipes that use peanut butter keep your child from getting bored. Avoid peanut but...
Whole foods like fruits, vegetables, nuts, seeds and whole grains are healthy options for a balanced sensory diet for children with sensory processing issues. According to William Sears, M.D., in "The NDD Book," these "real" fo...
The type of snacks offered to children varies around the world, but no matter where your child lives, healthy snacks are an essential part of their overall diet. KidsHealth.org adds that nutritious snacks can also give your chi...
Snacking between meals has gotten a bad rap -- although snacks are purported to spoil a child's appetite, eating a few healthy snacks between meals can help kids stay energized throughout the day. Eating nutritious snacks, like...
They more than make up for this by how often they eat. Still, when they do eat, they can be picky and want only foods that are loaded with sugar and other junk. When it comes to snacks, you need to find a balance between foods ...
Late-night snacks can have a place in your child's healthy diet as long as they are figured into his daily caloric intake so he is not eating more than he needs. KidsHealth reports that traditional late night snacks, such as po...
Putting children on a drastic weight-loss plan may interfere with their normal growth and development. Instead of dieting, kids should focus on not gaining additional weight. Improving their snacking habits is one strategy to h...
Instead of allowing them to open the fridge and go crazy, give them healthy, nutritious snacks. Most healthy foods require little or no preparation, so even the most impatient child will be happy.
Your kids may get overloaded with holiday sweets and treats, as most houses have some sort of candy or snack waiting for when the little ones visit. Unfortunately, most holiday snacks are far from healthy. Rather than overindul...
You know how it feels to stare at the ceiling as the seconds, minutes and hours tick by. Counting sheep is not fun, and sometimes all you need to do is ease a growling stomach to be fast asleep. Certain bedtime snacks can do th...
Healthy Halloween snacks can be quite easy with a little imagination. If you are tired of the same old caramel apples and candy corn, try some ghoulish treats that will keep your kids coming back for more. Creating Halloween sn...
Many guests set out snacks for kids to enjoy while waiting for the Thanksgiving meal; however, these snacks are typically foods such as cheeseballs and crackers, candies and potato chips. Fortunately, there are several healthy ...
Kids need healthy meals and snacks to nourish bones, muscles and a nervous system that are growing at a terrific rate. Between TV ads and peer pressure, it can be challenging to serve healthy snacks that your kids actually want...
In many cases, the sweetness of the holiday is matched with the distribution of sweet treats. Fortunately, you can reduce your child's intake of sugar by sending healthier versions of Valentine's Day snacks to his classroom.
Valentine's Day is known for sugary sweets and chocolate, but you can opt to serve your kids healthy Valentine's Day treats. Easy to prepare nutrient-dense snacks can display the holiday's traditional themes. Shape and color he...
Healthy snacks support kids' energy needs and discourage overeating at any one sitting. Skip the chips, sugared cereal and cookie aisle and make snacks that you can feel good about.
Fresh, healthy foods are better for you and your children than processed foods. Healthy snacks at home and at school help reduce hunger and cravings while providing your children with the nutrients and energy they need througho...
Junk food and sugary foods are not good snack choices for your kids as they are low in nutrients and generally contain unhealthy saturated and trans fats. It can be healthier to make snacks for your children at home; some are q...
You might want to try designating a snacking zone like the kitchen to prevent hours of snacking in front of the television. Healthy snacks are beneficial to children, as they supply energy, provide essential nutrients and curb ...
Snacking can be healthy if done correctly. Healthy snacks can provide kids with the essential energy they need to get through the day and help ensure that children get all the nutrients they require. Also, if you prepare health...
Because children's bodies are constantly growing, they can get hungry quickly due to their high metabolisms. This means that kids often need snacks as part of their daily diet. Feeding your child unhealthy snacks, however, can ...
Snacks fit better in their active lives. This gives snacks an important role to play in their daily eating habits. Being unaccustomed to making their own food choices, college students may gain weight due to poor eating habits....
Young children often benefit from a snack because their small stomachs don't hold much food, causing them to become very hungry between dinner and breakfast. Rather than a bedtime snack ritual for older children, give them a he...
You can buy ready-made organic snacks or make them at home using organic ingredients. The term "organic" in the food industry refers to both the food and the way it is produced. Since 2002, foods certified as organic by the Nat...
The foods they want to eat most are often not the healthiest foods. However, parents can sneak in nutritional foods by using some creativity. Depart from the prepackaged snack items in the grocery store and engage your kids in ...
Kids will be more likely to gobble up a healthy snack they helped create. Cooking can also help kids learn about good nutrition and measuring. Child-friendly healthy snacks include whole grains, fruits, low-fat dairy and vegeta...
Kids need healthy afternoon snacks to tide them over until dinner, but busy parents can be tempted to go with unhealthy but convenient options to save time. Instead of resorting to unhealthy cookies or chips, try creating a qui...
Children need snacks in their diets because they help them meet nutritional requirements and give them energy to learn, play and grow. Nutritious snacks help your child's body stay healthy and fight diseases that include diabet...
It is often challenging to find a nutritious snack that will not bore your children. If snack time has become a chore, there are ways to turn healthy ingredients into something interesting and exciting. Start with your children...
Valentine's Day snacks for kids usually consist of candy, heart-shaped cookies or cupcakes with red and pink frosting. These snacks contain high amounts of sugar and saturated fat. Purchased cookies and cakes often contain tran...
Unfortunately, many schools provide an abundance of unhealthy snack options for kids to nosh on between meals. Healthy snacks in the cafeteria can boost test scores, reduce obesity risk and optimize health and development.
Issues with oral health early in life can set your child up for further oral health problems in adulthood. The foods that your child chooses to snack on has a significant impact on the health of his teeth and gums.
National education director for the ADA Dr. Katie Brown has expressed concern over the survey's findings, noting that skipping meals can affect a child's cognitive ability, behavior and development. One solution to these findin...
You might not be able to cut up pieces of fruit and vegetables and make healthy homemade snacks every day. But that doesn't mean you can't feed your children healthy snacks. There are many pre-packaged options at your local gro...
Because a child's body is still growing and developing, proper nutrition is of the utmost importance. In addition to planning healthy and well-balanced meals, parents must also provide their children with healthy snacks.
Many children look forward to snack time in the same way that adults look forward to pay day. As parents, it is your responsibility to make sure your child is learning to choose healthy snacks by teaching him good habits that w...
Because children's stomachs are smaller than adults, they need to eat more often. The American Academy of Pediatrics recommends that children eat 2 snacks a day along with 3 healthy meals. If you have a picky eater, getting you...
Snacks are an important part of a young child's day and a way to introduce nutrient rich foods and include them in your child's diet. What you feed your young child influences how they form healthy eating habits, which are firs...
Offering multiple snacks during the day is a way to help underweight kids add calories and gain pounds. High-calorie snacks do not have to consist of nutritionally void junk foods. Offer kid-friendly, healthy snacks that will e...
In the summer, kids need snacks that can help them cool down. Instead of reaching for high-fat ice cream or freezer pops that are mostly made of sugar, try some snacks based on healthier ingredients. Not only will your kids be ...
Store-bought snacks are convenient for parents and can supply children with nutrients as well. The trick is to make the correct distinction between unhealthy snacks and nutritious snacks. Packaged baked goods are often high in ...
Most kids are picky and would prefer to indulge in junk food over treats that are healthy and wholesome. By being creative, you can come up with healthy snacks that your children will eat and not even realize they are eating so...
Parents who model healthy eating can help their children learn positive eating behaviors. Snack time can be a fun, pressure-free way to share healthy foods. Consider snacks as micro-meals that feature healthy whole grains, low-...
Ensure that your child eats nutritious snacks before, during and after a soccer game. Jo Ellen Shield, Mary Catherine Mullen and the American Dietetic Association note in their 2002 book, "The American Dietetic Association Guid...
With the rise in childhood obesity, it is important to encourage your children to eat healthy snacks. However, it's often difficult to get children excited about vegetables and other healthy foods. The solution is to become cre...
Kids involved in athletics need to consume meals and snacks to support their level of activity, but these choices are no different than the normal healthy diet of a child who does not play sports. Sports nutrition shou
The right snack during a sports practice is vital for performance and energy. Kids who play sports need healthy amounts of calories to promote growth and help them play to the best of their ability. Children ages 6 to 12 need 1...
If you do not want your child to eat unhealthy and commercially prepared holiday snacks, you can make your own healthier foods at home. Using holiday themes and colors will enable you to prepare eye-catching and tasty snacks t
Healthy snacking will prevent hunger while increasing your child's nutrient intake for the day. Teaching your child healthy snacking habits early on prepares her to make good choices on her own. Heidi Murkoff, author of the "Wh...
If your child is tired or grouchy when he gets home from school, he might just be hungry. However, if your child isn't hungry when dinnertime rolls around, he may have been snacking too much. Help your child avoid overly proces...
Because children have smaller stomachs than adults, they need to eat more often to meet their needs for optimum growth and development. Between-meal snacks are an important way for your child to meet part of her daily nutrition...
But that doesn't mean you need to resort to prepackaged chips, cookies and snack bars that may be high in sugar or fat and low in nutritional value. Plenty of healthy options exist that need not take more than a few minutes to ...
Celery's mild flavor and crunch appeals to many kids. Plain celery can be boring and rather bland, however. Adding healthy spreads or including it as part of a snack salad may make your child more willing to eat this vegetable.
Christmas is often a time that results in your child eating too many sweets and too much saturated fat. Many holiday foods are not nutritious and contain unhealthy amounts of sugar, salt and fat. Eating is part of celebrating a...
Snacks can provide a distraction when your children get bored or restless. Offering nutritious snacks will help ensure that even while away from home, your children are getting the nutrients they need. Michael P. Zimring and Li...
When winter weather hits, kids need something warm and comforting at snack time. For younger kids, winter snacks are a helpful way to fuel up in between all the activity that keeps them warm. Older kids may want to help out in ...
If you pack your child's lunch you can make some nutritional changes to ensure that she is eating healthily while she is away from you. These same ideas can be suggested to the leader of the daycare so all the children have acc...
Healthy snacks keep away the munchies for kids between meals. With most families balancing a busy schedule, convenience is a major factor. Packaged snacks often lack nutritional value despite their convenience. Finding snacks t...
A banana also provides 3 g of fiber and 422 mg of potassium. If your kids are tired of plain, old bananas, dress them up in fun ways to keep children eating healthy.
But with the growing obesity rates, it is important that you provide your kid with healthy snack options. The Center for Science in the Public Interest says children should be snacking only on fruits and vegetables. Healthy veg...
Children who eat plenty of fruit each day are protected from these health conditions now and as they get older. Some creativity can help you create healthy fruit snacks that your child will enjoy eating while supporting her hea...
Children need to have a variety of foods in their meals and snacks to establish proper growth and development. Preparing foods in different ways such as broiling or steaming offers new and exciting ways to introduce food groups...
Eating foods high in protein will also ensure that your child continues to build muscle mass as she grows. According to Himanshu Joshi, author of "Healthy Snacks for Kids," snacks should be healthy because they keep your child ...
If you teach your kids to eat healthy early on, chances are they’ll take the lesson along into adulthood. The Kids Health Organization recommends making kids part of the process of planning and preparing healthy food. Alw...
Kids need to eat healthy lunches and snacks to fuel their bodies and brains to get through the day. Meals and snacks for kids should be balanced and provide a variety of nutrient dense foods. The American Dietetic Association s...
Healthy snacking can be integrated into a sound nutritional plan. Children can prepare simple snacks that fill tummies as well as meet nutritional needs. Parents or guardians must assist with a few basics several times a week, ...
An after-school snack plan allows you to serve a quick, healthy snack to fend off your kids' rumbling tummies. Removing the junk food from your home makes it easier to stick with healthy after-school snacks. Healthy foods also ...
Because children may expect items such as chips, candy and cupcakes during the festivities, the Help Guide website acknowledges that they key to getting the children to eat the nutritious alternatives is to make the healthy par...
For kids, candy is the night's sweet reward. But the Academy of Child & Adolescent Psychiatry estimates that 16 to 33 percent of children and teens are obese. As a result, many parents are looking for healthy alternatives a...
Keep processed snack foods, like chips and cookies, for special occasions and set an example for your child by eating healthy as a family.
If you have an active child, or one who seems to regularly fish in the refrigerator for something to eat, it's helpful to have on hand some easy snacks that are also healthy. Snacking is a natural part of growing, notes Healthy...
Snacking also provides extra essential nutrients that serve as fuel for a growing body, so the quality of the snack is an important factor. Some snacks, like fried potato chips and candy, can actually be damaging to a child's h...
Kids love snacking between meals, before bed and on the go. The constant little hungry voices can easily temp a parent to buy convenience snacks. Snacks like chips, cookies and fruit snacks are usually full of salt, chemicals, ...
Getting your little picky eater to consume healthy foods can sometimes be tricky. A good way to prompt healthy eating is by allowing your child to create his own snacks. He will be more likely to enjoy eating something he's mad...