Most people enjoy sweet foods. In fact, the taste bud that detects sweets is on the tip of your tongue, as if to indicate the preference for sugar. From this preference has evolved the use of a variety of sweeteners to add sweetness and flavor to...
When looking to make easy changes on the road to losing weight and or achieving optimal health, many people look to lessening, if not eliminating, their use of refined sugar. While for some this change can be as easy as taking one teaspoon instead...
Natural sweeteners can be healthier than sugar, which is a simple carbohydrate. While most natural sweeteners can still be unhealthy in large amounts, they tend to be sweeter than sugar, so you can use smaller amounts -- and therefore consume...
You can purchase a wide variety of products sweetened with artificial sweeteners, as well as artificial sweeteners that you can use in your home. Artificial sweeteners have some possible health benefits, but they also carry some risks. Knowing the...
Coffee poses no great health risk on its own, however adding elements such as sweetener can sabotage your quest for a healthy diet. While you may have a preference of the type of sweetener you use, there are some specific considerations you should...
Sweetened condensed milk is a canned vitamin D whole milk concentrated by heating, with sugar added. It differs from regular milk in consistency and texture, being much thicker. Without heating, you may further thicken this canned milk by...
According to the President's Council on Fitness, Sports, and Nutrition, sports drinks can be an important part of a rigorous workout routine. The sports nutrition market offers a wide variety of drinks marketed to provide athletes with energy and...
Some organic-sugar substitutes do not have significant benefits over traditional table sugar. MayoClinic.com notes that consuming too much sugar, even in the form of organic substitutes, can lead to health complications such as weight gain,...
Muscovado is a type of unrefined sugar obtained naturally when sugar cane juice is dehydrated. Its distinctive color and flavor come from the sugar cane juice and the extraction process it undergoes. Muscovado sugar is available in either light or...
Muscovado sugar is an unrefined brown sugar that's sometimes marketed as a "raw" sugar. This specialty sugar is also known as Barbados or moist sugar. Muscovado is known for its strong molasses flavor, and the darker the color, the stronger the...
Several healthy sugar free alternatives to sugar exist. If you are diabetic and looking to take sugar out of your diet permanently then sugar free substitutes such as honey, pure maple syrup, brown rice syrup and stevia are all healthy sweeteners...
There are many different sweeteners that you can add to your foods, and that appear as ingredients in prepared and processed foods. If you're interested in eating as healthy a diet as possible, you may be wondering whether glucose, fructose, both...
A vegan diet contains no meat, fish, dairy or other animal products--including certain sweeteners. Strict vegans won't eat honey, made by nectar-producing bees, or even white granulated sugar, which may be refined using animal-derived products....
An apple a day really may keep the doctor away, as it contains nutrients such as flavonoids, which are compounds that may help reduce the risk of inflammation, heart disease and other illnesses. You can improve the nutritional content of a...
Molasses -- the thick brown syrup used as a flavoring in baking -- is the by-product of the refining process that turns sugar cane into pure white table sugar. An important ingredient in old-fashioned spice cookies, molasses imparts a rich,...
Cookie lovers delight in the distinct consistency of a good butter cookie -- somewhat crumbly around the edges but soft inside. Health-conscious bakers can achieve the same effect using healthier alternatives to traditional baking ingredients and...
White sugar is often called for in recipes for baked goods such as breads, cakes and cookies. You may choose to consume less sugar for better health, and for good reason: sugar can be dangerous if you have diabetes, and it too much may cause tooth...
Concept In the old days, differentiating healthy foods from unhealthy foods was simple; fruits and vegetables were healthy, sweets and fried foods were not. However, in today’s heavily marketing-driven consumer environment, the...
Sweeteners can serve as a substitute for sugar for a variety of different health issues. Unlike sugar, the manufacturers of sweeteners claim that the products can help you lose weight, maintain diabetic health and help prevent cavities. Although...
Stevia is an herb that grows wild predominantly in South America, and it is used as an alternative to sugar to sweeten drinks, desserts and anything else that requires sugar. Stevia can be used as a part of a diabetic diet since it does not raise...
Even if you have diabetes, you can still consume sweet-tasting food and beverages without risking your health. It is just a matter of knowing which sweeteners are safe and do not spike your blood sugar levels. Along with this, safe also means...
Green smoothies have become increasingly common as a popular weight-loss tool in a healthy eating plan. A green smoothie is relatively easy to make with the right ingredients and a blender. It typically consists of water or milk, green leafy...
Also known as sugar substitutes, artificial sweeteners represent a category of food additives that can replace sugar in recipes. Although artificial sweeteners may be derived from natural substances, including sugar, some element of the sweetener...
Coffee can be unhealthy for a few different reasons. Coffee is generally high in caffeine, which can be harmful to your body when you ingest too much of it too often. According to The Diet Channel, over-consumption of coffee can cause acid reflux,...
When used as part of a balanced, low-calorie diet and healthy exercise program, cinnamon and honey can help you meet your weight-loss goals -- if you know how to use them. A few tips will help you make the most of your honey-and-cinnamon regimen.
If you love the taste of a sweet dessert, but not the sugar and calories that come with it, sugar substitutes may be for you. One of the most recent FDA approvals is Truvia, a sweetener that has zero calories. As with all things that sound too...
If you struggle with frequent bladder problems, such as urinary tract infections or interstitial cystitis, you may be able to limit bladder irritation and pain by modifying your diet. Avoiding foods that are high in acid, caffeine or artificial...
Healthy Life Media defines preservatives as natural or man-made chemicals that are added to foods to prevent spoilage. Chemical & Engineering News reports that preservatives have multiple uses. They act as antioxidants that prevent food...
When you're depressed, it can be difficult to eat well and take care of yourself. Some depressed people have no appetite, while others experience intense cravings for simple carbohydrates and junk food. The neurotransmitters responsible for moods...
Natural sweeteners can be a good source of vitamins and minerals if you're looking to avoid processed sugars. Learn how to pick a sweet and healthy alternative in this shopping video.
