Stomach acid is necessary for the body to digest food. If you feel like you have too much acid in your stomach, you might have heartburn or indigestion. Consuming fast food, citrus fruits and hot peppers, as well as alcoholic and carbonated drinks, could be part of the problem. To prevent pain and irritation from stomach acid, eat slowly, maintain a healthy weight, eat less-greasy foods and avoid foods that aggravate your stomach.
Habitual consumption of sugary and calorie-rich foods can contribute to childhood obesity -- a common health problem in children and adolescents. Fortunately -- by packing healthy snacks -- your kids can eat healthy anywhere t...
Approximately 1/3 of American adults are obese, with much of their excess fat typically being in the belly area. A healthy diet is the key to slimming down your belly, as well as maintaining good overall health.
Visceral fat, the fat surrounding the belly, is believed to be worse for your health than fat on other areas of your body. Excess abdominal fat can cause high cholesterol, hypertension and insulin resistance, which can lead typ...
A balanced diet incorporating variety is best, but if your picky eater refuses healthier food, it's time to get creative in how you present meals and snacks. Hiding nutritious ingredients in favorite foods makes your picky eate...
While maintaining proper fluid balance is crucial to being healthy, some beverages give you an overabundance of calories but offer little to no nutrients. The top five drinks packing the most benefits to your health are water, ...
Individuals often do not see improvement in their workouts because they do not fuel their bodies properly after exercise. Your post-exercise meal depends on the intensity and the length of your session. If you had an easy worko...
The best foods to eat while suffering from diarrhea are low in fiber, bland and soothing to the digestive tract -- while providing easy-to-absorb nutrients. Wait until you're hungry before attempting to eat, so as not to irrita...
The only way to cure it is with antibiotics. It usually takes 48 hours to start feeling relief, although you might need to take antibiotics for up to 10 days, depending on how serious the infection is. While you wait for the an...
What you eat contributes significantly to how much belly fat you have. Everyone has a six-pack of abs, but some are just covered will a layer of fat. To get rid of that layer of fat, the best thing to do is to modify what and h...
Fortunately, you can promote regular bowel movements without the use of any laxatives or drugs. Introducing fiber into your diet can support a healthy digestive system. Fiber is found in a variety of different foods you can add...
Snacks are not inherently bad for you. In fact, eating a snack between meals can prevent you from overeating during meals and supplies your blood with energy and nutrients to fuel you throughout your day. Choose healthy, sugarl...
A healthier option is to choose a snack that gives a larger portion size with fewer calories. Many foods that satisfy your hunger quickly offer nutritional benefits in the form of healthy fats, vitamins and minerals. Stock up o...
Symptoms may include headaches and facial pressure, toothaches, nasal discharge and congestion, fever, bad breath and fatigue. See your doctor to determine the best course of treatment, depending on the underlying cause, and se...
For thousands of people, though, a high-fat diet affects the function of the gallbladder and leads to gallstones, hard deposits of digestive fluid that can cause extreme pain. Although surgical removal of the entire gallbladder...
Women and children are at higher risk for iron depletion, but you can try to prevent it or improve your iron status by eating iron-rich foods. Ask a nutritionist for help developing a nutritionally adequate meal plan.
When you get liver disease such as cirrhosis or hepatitis, your body doesn't receive nutrients including protein, vitamins, minerals, carbohydrates and fat like it would if the liver was functioning properly. People diagnosed w...
A virus, or viral infection, is a type of communicable disease. Some examples of viral diseases include the common cold, influenza and HIV. Eating certain foods may help reduce virus symptoms and prevent complications of viruse...
Chemicals called histamines are released that cause everything from itchy skin to coughing and stomach pain. Very severe reactions can lead to anaphylaxis, which results in a drop in blood pressure and an inability to breathe. ...
It's convenient and cheap, and easily solves the problem of not knowing what to cook. The bad thing about eating junk food on a regular basis is that it may lead to chronic health conditions or make them worse for people that a...
Hunger pangs, stomach rumblings, cravings -- they are all signals you're ready to eat. The trick is to determine which cravings you should satisfy and which you should ignore. If you're craving an unhealthy, high-calorie food, ...
Fasting is a procedure used to cleanse the body, lose weight or gain spiritual enlightenment by restricting solid food and consuming only liquids. Liquid-only fasts may feature water or juice. Liberal juice fasting allows ...
Refueling after exercise is linked to performance, so eating after volleyball practice is vital. Your body will replenish your glycogen stores most effectively within two hours of exercising, so it is important to know what you...
It may be the first time you've had to make your own meals, or you may live in a dorm room without a kitchen to prepare foods or store food. Whether eating out or in, make healthy food choices to keep you in good health while y...
The study also found that low-fat diets can help with weight maintenance.
Johns Hopkins Medical Center states that children between the ages of 5 to 15 most commonly suffer from tonsillitis, but adults may also be diagnosed with the infection. Patients with frequent bouts of tonsillitis or who have d...
A smoothie is a blended drink made from fresh or frozen fruit, along with other flavorings and optional ingredients. They offer a convenient and nutritious alternative to a conventional meal or less-healthy snack. And they're s...
When you're at work, your brain and muscles need sustained energy for you to successfully complete your job. Break time gives you the pause you need to refuel. Choosing a healthy snack is a smart choice for peak performance. Tr...
A healthy immune system is important for helping your body fight infections caused by viruses, bacteria, fungus and other pathogens. To strengthen the immune system, Dr. Oz recommends increasing intake of foods rich in vitamins...
Eating a healthy, well-balanced diet is important to keep your hair healthy and to prevent or reduce hair loss. Certain vitamins play an important role in helping to maintain the health of your hair, including biotin, riboflavi...
Choosing healthy things to eat will help you live longer and feel better. What you eat can affect the way you look, how often you get sick and your mood. It is sometimes difficult to determine which foods are healthy and which ...
Characterized by altered bowel habits and abdominal pain, irritable bowel syndrome, or IBS, affects adults and elderly people. The most common pattern is constipation alternating with diarrhea, with one of these symptoms predom...
Scientific studies attesting to the health benefits of dark chocolate are welcome news to chocolate lovers and chocolate manufacturers. But in some cultures, chocolate's wholesomeness is already a part of life. For example, the...
Osteoarthritis is the most common form of arthritis that causes degeneration of the joints of the knee, hips, feet, spine and hands. Its symptoms include joint pain, stiffness and redness. Evidence indicates that certain foods ...
Get on track with your eating habits and maintain a healthy body weight by developing a balanced and practical eating plan. Dieting does not have to be restrictive or confusing. Simply eat a variety of foods prepared in a hea...
According to Bob Greene, author of "The Best Life Diet," changing the way you eat will not only help you succeed at reaching your diet goals, but will improve your health. Adding some nutrient-dense, low-calorie foods to your e...
A colonoscopy is commonly used by the medical community to examine the large intestine for inflamed tissue, abnormal growths, colorectal cancer or ulcers, according to the American Cancer Society. Days before the scheduled proc...
Lunch can be challenging for healthy eating because you are usually limited in time. Preparing a healthy lunch the night before or in the morning will eliminate the struggle to find a suitable option at a restaurant or vending ...
According to the Weight Control Information Network, one third of adults in the United State are obese, while 17 percent of children 6 to 19 are overweight. Eating healthy and participating in physical activity on a daily basis...
Eating healthy foods and drinking healthy beverages can help reduce a person's chances of cancers, heart disease, diabetes and obesity. Healthy foods and drink options contain high amounts of fiber, plant based proteins or lean...
Eating heart-healthy foods should be a priority for Americans, as nearly one in three has some form of heart or cardiovascular disease, reports the American Dietetic Association. Heart disease is the number one cause of death a...
Chemotherapy is often a necessary treatment for cancer, which aims to reduce the amount of unhealthy cancer cell and normal healthy cells, Although it often saves numerous lives by destroying targeted cancer cells, the treatmen...
Chocolate is made from cocoa, or cacao, beans and the processing of these beans can degrade many of the healthy compounds in chocolate. In general, dark chocolate is healthier than milk or white chocolate, and 1 or 2 oz. of dar...
Parents make every effort they can to ensure that their children are healthy and eating and drinking the right things. Ensuring children have a nutritional diet that meets the requirements to grow strong means making sure that ...
Dr. Arthur Agatston created the South Beach Diet and wrote a book with the same name. As the diet is refined and researched, it goes through a number of changes each year with an updated food list. There are three phases in the...
An orthodontist will attach the braces to your teeth with a few drops of cement, which hold the wires and bands that are placed along your teeth. Braces are more fragile than they appear, and care must be taken when eating cert...
Eating the right foods and putting the right liquids into your system before you run ensures that you get the best possible performance out of your body. The dietary process of preparing for a run can begin as early as 48 hours...
Eat the wrong foods before a run and suffer the consequences. Choose carefully what you put into your body and you may give yourself an advantage. Every runner's stomach works differently. However, foods containing large amoun...
Eating healthy food is an essential part of feeling and looking healthy, and there are certain foods that have been shown to contain nutrients that can help to reduce blemishes and keep your skin clear. These foods may already ...
The National Kidney Foundation reports that someone with a glomerular filtration rate (GFR) of 30 to 59 mL/min has stage three kidney disease. GFR measures how well the kidneys filter wastes out of the blood. In stage three of ...
The American Heart Association calls "heart healthy" any food that it deems is good for your heart's health. You can eat and drink a multitude of foods to improve your cardiovascular functioning. Following a heart healthy diet ...
Choosing a healthy breakfast can prepare you to make smarter selections throughout the day. It reduces your likelihood of grabbing a quick, unhealthy snack during lunch and prevents you from overeating at your next meal. Breakf...
The flu is a respiratory illness caused by influenza viruses. According to the Centers for Disease Control and Prevention, 5 to 20 percent of the American population comes down with the flu each year, while 200,000 people find ...
Eating carrots really do keep your eyes healthy. Carrots and other fruits and vegetables are full of essential vitamins and nutrients that your body needs to keep working at optimal level. Carrots are full of beta carotene, wh...
They include milk, cottage cheese, cheese, yogurt and more. However, not everyone is tolerant to lactose, which can make eating more calcium particularly difficult. If you are lactose intolerant, you may still be able to easily...
Zinc has an incredibly wide array of functions in the body, playing an important role in cell division, the activity of insulin, metabolism of the reproductive organs and healthy liver function, just to name a few. One of most...
Iron-rich foods coming from animal sources are more easily absorbed in the body and can even increase the absorption of non-heme iron if consumed in the same meal. When choosing your iron-rich diet, it is important to remember ...
The acid in apples freshens the mouth and eating a raw apple massages gums and strengthens teeth and helps produce more bacteria-fighting saliva. Fruits and vegetables rich in antioxidants are perfect to eat for healthy teeth. ...
There are 2 principal types of sleep-eating disorders. One is known as NS-RED (nocturnal sleep-related eating disorder) and the other is known as NES (night eating syndrome). The difference between them is that, in NS-RED, you...
Oleic acid provides a full 1/3 of the fat. It's a monounsaturated fat, meaning it's healthy for your heart. Stearic acid is a saturated fat, but unlike most saturated fats, it doesn't raise your bad cholesterol. Instead, steari...
