Although it may be easier to grab a quick bite on your lunch hour, it can really hurt your wallet -- and your stomach -- in the long run. Instead, take a few minutes in the morning or the night before to pack a delicious and nutritious brown bag lunch to help you save cash, stick to your diet and stay healthy.
Some children may need to gain weight because of a chronic condition and, while boosting calorie intake is a strategy for weight gain, these kids may not have hearty appetites to consume large quantities of high-calorie foods. ...
Kabobs make a healthy lunch, party food or afternoon snack for kids of all ages. Offer a variety of foods, then let kids create their own kabobs. Older kids can load the food on the kabobs, but young children may need help. Pro...
If you want your kids to have optimal growth and development, make sure they eat the daily recommended intake of protein. A diet rich in protein can also help children maintain a healthy weight. Although kids get most of their ...
If your child does not get enough calcium through diet, the body will take it from his bones. His bone density will also begin to decrease in early adulthood, another reason it is important to give kids plenty of calcium in chi...
Many children enjoy eating crackers for a snack, and some types have a place in a well-balanced diet, while others should be avoided due to high calorie, fat, salt or sugar content. Half of a child's grain intake should be in t...
Children who have a hand in creating healthy dishes are more likely to eat them. It also creates the opportunity for you to teach your children about the nutritional benefit of the foods you are cooking with. Many traditional b...
As a parent, you're most likely concerned with your child's health. You want him to eat well and be as healthy as possible. Make homemade smoothies as a way to increase her healthy eating. You can include and hide an abundance ...
Often, cake recipes are loaded with sugar and fat and cannot be considered part of a healthy diet. Using recipes that include nutritious ingredients and reduced fat and sugar will help you prepare cakes that your childre
Your children or your children's teacher may ask you to help make Valentine's Day treats for friends, family or classmates. As you consider what to prepare, add some healthy treats to offset the inevitable influx of candy.
If your child attends friends' holiday and birthday parties, and is now ready to have a party of her own, give her party guests and parents a taste of how delicious a healthy party goody bag can be.
Smoothies can be loaded with vitamins, minerals and fiber. They can be a healthy snack option for you kids in between meals -- and by combining certain ingredients, you can even mask the flavor of vegetables. Also, smoothies ca...
The words "healthy" and "shake" may not seem to correlate, as the ingredients of shakes have historically been based on full-fat ice cream or whole milk. If your child enjoys shakes, but you want to avoid the calories and fat o...
In a time-crunched, over-scheduled world, raising healthy children can be difficult. Good health habits begin in childhood, and ingraining positive behaviors can lead to better health later in life and reduce the risk of chroni...
If you send your child to school with a brown bag lunch, you are likely providing healthier food options compared to many of the choices in the cafeteria. There are many benefits to packing your child a nutritious lunch; you're...
Obese children are more likely to experience social discrimination and other health risks including contributing factors to cardiovascular disease. Children who are overweight are also more likely to be overweight as adults. As...
Children are often the pickiest eaters at the dinner table. Creating dishes that kids find appetizing can be a challenge. Getting them to eat foods that are healthy at the same time can be even more difficult. Creating healthy ...
Learning and implementing healthy habits during your early years may help your physical development and health. Keeping your body healthy and fit reduces your chance of becoming obese, a condition that increases your risk of be...
New Hampshire Healthy Kids (NHHK) is a state-sponsored nonprofit organization that works to provide health and dental care to children whose parents or guardians qualify based on certain income eligibility requirements. While N...
In 2000, the state of Michigan launched the Healthy Kids Dental plan. This program is jointly sponsored by Delta Dental and the Michigan Department of Community Health. If children meet certain requirements for the Healthy Kids...
Much of keeping a child in shape relies on the parent's ability to manage a child's weight---not an easy task considering the temptation of television and junk food.
Even if two children of the same age happened to be the same height, their genetic codes may cause one to have more lean muscle mass than the other. Because of this, a pediatrician will examine a wide variety of variables befor...
