You can't avoid the weight scale during pregnancy. Regular visits to your obstetrician for prenatal care include routine weight measurements. Monitoring weight gain is an important factor in a healthy pregnancy. Ideal weight gain for each person...
If you're underweight due to an illness, reduced appetite or genetic factors, learning ways to healthfully add pounds is important. According to a "Today's Dietitian" article published in January 2008, low body weight poses risks for infections,...
Weight-training women wanting to gain weight in the form of muscle mass must eat plenty of food. You must eat a minimum of 20 calories for every pound of bodyweight per day just to maintain your daily activities and body mass. Consume 350 to 700...
While they may be the envy of their friends who are trying to lose weight, women who are too skinny struggle with health and body image issues too. Being too thin can put a woman at risk of irregular periods, anemia, fatigue, poor immunity and...
Just as when they want to lose weight, women looking to gain weight should put on pounds in a slow and steady manner. Many of the same practices used for weight loss can be used for weight gain, with a few modifications. To gain weight in a...
Weight gain is normal during pregnancy. The additional weight provides nourishment for the growing fetus and acts as nutrient storage for breast milk after delivery. Weight gain needs depend on your pre-pregnancy weight. Generally, you should gain...
Women who are underweight often have trouble knowing how to gain weight in a healthy way, and there are far more resources and support sources for losing weight than gaining it. However, while needing to gain weight is a less common problem, it is...
Women who are too thin may fall ill more easily or suffer from irregular periods and infertility. Underweight older women are more susceptible to falls and osteoporosis. Weight gain may be necessary, but it is not always easy. Certain strategies...
People usually want to lose weight instead of gain weight. You might need to gain weight because you have a hard time gaining weight or you've lost too much weight after an illness or extended period of stress. You can add needed pounds by taking...
If you are trying to put on muscle mass or tone your body through weightlifting, you need to follow a healthy diet to build yourself up the right way. Even with the right lifting schedule and technique, you must maintain a diet that provides your...
While discussions on weight issues tend to focus mostly on weight loss, a significant portion of people have just the opposite problem. For those who are underweight, gaining a few pounds can be an extremely difficult task. Being too thin can have...
Body image is important no matter what age you are, but for teenagers, it can be a particularly sensitive subject. When it comes to weight issues for teens, people typically think of overweight kids. However, being underweight can be just as much...
Women who are too thin may suffer from irregular periods, infertility, weakness, compromised immunity, anemia and social pressures. In a society where a greater number of people are overweight, it can be hard to figure out a healthy, nutritious...
Some women are predisposed to being extremely thin or suffer from a wasting illness. Athletic women may need to gain weight in muscle to increase their competitiveness, and underweight women may become insecure about their appearance and...
Women who are pregnant, underweight or suffering from any type of chronic disease may need more calories and energy daily than are dictated by typical requirements for their weight and height. It's simple to quickly put on weight by gorging on...
If your doctor recommends that you gain weight, then you'll need to change the way that you eat. Women may be recommended to gain weight quickly, in 10 days or less, if they are undergoing medical treatment. Some doctors will not perform certain...
If you are underweight, your doctor may recommend you adjust your diet to add some weight to your frame. When you are underweight, you are at risk for medical problems, such as weakened immune system, decreased energy levels and fatigue. Diet and...
Abundant resources detail how best to lose weight, but determining how to safely gain weight can be more difficult. Some women are chronically underweight because of fast metabolism, medical conditions or heredity. Gaining fat can be challenging...
Women gain weight in the belly for a variety of reasons, including heredity, menopause and hormone changes, according to the Mayo Clinic. Belly fat, which is also called visceral fat, is deep inside the abdomen. Belly fat, however, appears to be...
For some, gaining or regaining weight can be just as challenging as losing weight is for others. According to the American Dietetic Association, healthy weight gain is best achieved with nutrient-rich foods. Empty calorie foods such as soft...
If you are underweight, your doctor may recommend that you consume more calories in order to gain weight. Although eating cheeseburgers and other foods that are high in saturated fat may help you gain weight, you may also put yourself at risk for...
You are considered underweight if your body mass index, or BMI, is under 18.5. If you're significantly underweight, you are at increased risk of health problems such as slow recovery after a sickness, or impeded menstrual function and pregnancy...
Women often gain between 25 and 35 pounds over the course of the pregnancy. Although you will likely drop at least ten pounds after childbirth, you need to work at losing the rest of the weight. Keep in mind that it took nine months to put the...
For underweight women, the pressure and the struggle to add on pounds can be as significant as the task of losing weight for someone who's overweight or obese. Much about meeting the struggle is the same in both cases, even if the goals are...
During your first trimester, which begins at conception and goes through your 13th week of pregnancy, you can expect to gain between 1 and 4.5 lbs., depending on your pre-pregnancy weight and the degree to which you experience symptoms such as...
If your child's doctor has recommended that she gain weight, don't take her to the nearest fast-food restaurant. Foods that are high in saturated fat may help your child gain weight, but they may also put your child at risk for serious medical...
If you are underweight, the way to gain weight is by increasing the calories in your diet. The best way to increase your calories is by increasing your intake of healthy high calorie foods and beverages rather than eating junk food. Food such as...
Women must gain weight during their pregnancy to support their developing baby, but weight gain recommendations vary based on a woman's size prior to pregnancy. Women who are overweight may be advised to gain less than their slimmer counterparts....
Active teenagers and those undergoing growth spurts may experience difficulty maintaining a healthy weight. Both 16-year-old boys and girls may feel self-conscious about their thinness and wish to gain weight or build muscle. Being chronically...
